#jjsfitnesstoronto

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New year, new goals!!! I'm here to help build a healthier you. Let's make 2019 the year you make the lifestyle changes necessary to be a better you each and every day. Hi, I'm James and I'm here to help you build a stronger, faster, and healthier you. I'm not here to offer you a "cookie cutter" or "one size fits all" brand of fitness because I believe each individual should have their own personalized workout regimen based on their own specified goals. I want to assist you in building a strong foundation by strengthening your core musculature, and to help you maximize your body's movements by providing exercises meant to create a more efficient kinetic chain by improving your overall postural alignment. The workouts will be challenging at times but also fun and numerous as not to become stale which tends to leave people unmotivated. I believe in the science behind athletic training and feel that although your workout should be challenging, it shouldn't leave you feeling sore and unable to function the next day, and have found ways to maximize each workout without having to "kill myself". I have a gym available and am also available to train you at your home, condo, or at a gym in downtown Toronto. Qualifications: - NASM-CPT certification - Canadian Red Cross CPR/AED First Aid Training What is offered: - Core Training - Balance Training - Weight Training - Endurance Training - Cardiovascular Training - Interval Running/Jogging/Elliptical Training - HIIT Workouts - Weight Loss Training - Boot Camp Type Classes (Group Classes) - Lean Body Mass Sculpting and Toning - Monthly Home Workout Plans Hobbies and Martial Arts Background: - Muay Thai - Brazilian Jiu Jitsu - Submission Wrestling - Mixed Martial Arts - Mud Hero - Ride for the Heart - Yoga - Budokon Locomotion - Cycling - Jogging The cost is a great deal at $55/session There is also a deal if you get a package of 8 sessions which comes to $350 Group rates are also available by request Every day is a new beginning. Come in for your free assessment and lets start writing the story of how you became a healthier, stronger, better you #newyearnewyou #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt
New year, new goals!!! I'm here to help build a healthier you. Let's make 2019 the year you make the lifestyle changes necessary to be a better you each and every day. Hi, I'm James and I'm here to help you build a stronger, faster, and healthier you. I'm not here to offer you a "cookie cutter" or "one size fits all" brand of fitness because I believe each individual should have their own personalized workout regimen based on their own specified goals. I want to assist you in building a strong foundation by strengthening your core musculature, and to help you maximize your body's movements by providing exercises meant to create a more efficient kinetic chain by improving your overall postural alignment. The workouts will be challenging at times but also fun and numerous as not to become stale which tends to leave people unmotivated. I believe in the science behind athletic training and feel that although your workout should be challenging, it shouldn't leave you feeling sore and unable to function the next day, and have found ways to maximize each workout without having to "kill myself". I have a gym available and am also available to train you at your home, condo, or at a gym in downtown Toronto. Qualifications: - NASM-CPT certification - Canadian Red Cross CPR/AED First Aid Training What is offered: - Core Training - Balance Training - Weight Training - Endurance Training - Cardiovascular Training - Interval Running/Jogging/Elliptical Training - HIIT Workouts - Weight Loss Training - Boot Camp Type Classes (Group Classes) - Lean Body Mass Sculpting and Toning - Monthly Home Workout Plans Hobbies and Martial Arts Background: - Muay Thai - Brazilian Jiu Jitsu - Submission Wrestling - Mixed Martial Arts - Mud Hero - Ride for the Heart - Yoga - Budokon Locomotion - Cycling - Jogging The cost is a great deal at $55/session There is also a deal if you get a package of 8 sessions which comes to $350 Group rates are also available by request Every day is a new beginning. Come in for your free assessment and lets start writing the story of how you became a healthier, stronger, better you. #newyearnewgoals #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt
Powered through another low energy workout. My mind's been in a million places this week so I've had to struggle through a couple of my workouts. Shoutout to the resistance machines for making life a little easier. Without them who knows how the week would have gone. Sidenote: There's something calming about putting all the weights in order and leaving a clean gym. I like when things are in the "right" place πŸ˜‰ Hope you have a PERFECT start to your day and weekend 😎 Dance Party Friday Y'all!!! Woot!!! Woot!!! #gymlife #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #gains #hypertrophy #chestshoulderstriceps #healthyliving #40isthenew30 #wintermakessummerbodies #dancepartyfriday
Not gonna lie, after hitting yoga early yesterday morning and then powering through almost 2 and a half hours of martial arts training last night I almost decided to tap this morning and try to get in a workout at some point later in the day, but like the sun or maybe the Phoenix I rose up from the darkness (in the darkness) and threw down in the gym this morning. Boooyacashaaa!!! Lol as an aside, I'm loving this week of using the machines instead of free weights. As I was saying, it was tough to get up and moving this morning so the ease in switching from machine to machine rather than moving heavy weights (except for one exercise) around definitely helped me get in and out of the gym in a quick 35 minutes. Hope you're enjoying a FABULOUS start to your Thursday. Have a great day everyone!!! Today's Workout: - 3 sets, 9 reps, 60 second rest after each exercise - Cable Row - Chinup/Pullup - Standing biceps cable curl - Hammer Curl (free weight) - Single-leg leg press (9 per leg) - Leg curl Hope you enjoy it as much as I did ☺πŸ’ͺπŸ’ͺπŸ’ͺ #backbicepslegs #teamfit #jjsfitnesstoronto #personaltrainer #gains #gymlife #nasmcpt #healthyliving #40isthenew30 #wintermakessummerbodies #hypertrophy
The calm before the storm. Great night of training at @evolucaothai. Technical muay thai striking techniques with Professor Mauricio Amado followed by no-gi jiu jitsu techniques (leglocks) with @cesarbonilla.bjj and a half hour of rolling. Great times are coming! Heyyy!!! #leglocks #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #muaythai #bjjnogi #cardio #gains #40isthenew30 #healthyliving #wintermakessummerbodies #evolucaothaimma #gorilasdaporrada #familia
Yoga is back!!! We have a new instructor @body_behaviour that taught eldoa and frc techniques along with a traditional yoga flow which added new challenges (which you all know I love) and a freshness to our session. The mobility portion also worked out some knots in my shoulder that I've been trying to correct through foam rolling and some work with the lacrosse ball. An amazing mid-week pick-me-up and a wonderful way to start the day 🌞☺ Have a FANTASTIC Wednesday Everybody!!! #yoga #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #flexibility #mobility #core #balance #eldoa #frc #40isthenew30 #wintermakessummerbodies #healthyliving
Good morning!!! In and out of the gym bright and early just like I like it ☺ Today I decided to "take it easy" on myself by primarily using the cable and press machines instead of free weights. Did not happen. Instead I ended up burning my triceps out which was kind of awesome. It's been a while since I couldn't do one more rep of an exercise no matter how hard I tried to will my body to perform smh lol People tend to think that the cable and other machines are for beginners but if you use them properly they fit into anybody's workout program no matter their level of experience. Have a FABULOUS day everybody!!! Stay safe and stay fit πŸ’ͺπŸ’ͺπŸ’ͺ #gymlife #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #gains #chestshoulderstriceps #hypertrophy #40isthenew30 #healthyliving #wintermakessummerbodies
This is one of the first sample workouts that I tried after finishing my NASM-CPT certification. I had some time today so I decided to film each exercise to share with you. The main focus of this routine is on core musculature and balance. Proper technique is key. I did two sets of each exercise, 12 reps (per leg for single-leg exercises), one after another only breaking for a 30 second rest at the end of the first set. The exercises included are: - Lunge to balance to single-leg scaption - decline pushups - single-leg row - single-leg shoulder press - single-leg dumbbell curl - single-leg bent-over triceps extension - single-leg squat touchdown Do each exercise in order and use light weights to ensure proper form during each rep. Good luck! Have fun!!! #gains #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #balance #core #stabilization #healthyliving #wintermakessummerbodies #40isthenew30
#howharddidaginghityouchallenge Aging like a fine wine until the inevitable decline lol I was a little late to social media so all I've got is 8 years (2010 & 2018) #nofilter #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #gains #healthyliving #40isthenew30 #10yearchallenge
Monday Funday!!! Great start to the week. I always keep my Monday gym appointment because it sets you up for the rest of the week and skipping it tends to lead to complacency. Get up, get active, and build a better you. Have a safe and WONDERFUL Monday Everybody!!! #gymlife #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #hypertrophy #backbicepslegs #healthyliving #40isthenew30 #gains #wintermakessummerbodies
Bim bam boom!!! Cardio day done bright and early again. I decided to research the benefits of interval training programs this week and ended up making my own program for my scheduled cardio session this morning. I was a little harder on my body this week so I chose to use the stationary bike rather than the treadmill, but the routine I devised is a killer routine if you go all out during the speed portions. Be sure to take the full 2 minutes of recovery because its essential to you being able to push yourself during each speed interval. Good luck and have a safe and HAPPY☺ Saturday Everybody!!! #gymlife #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #cardioday #cardio #healthyliving #40isthenew30 #cycling #intervalcardiotraining
BOOM!!! Another gym session over and done with bright and early 🌞 Increased weight on most of my exercises and was able to complete each rep with proper form. Wins all around. Great start to the day 😎 Have a safe and very HAPPY Friday Everybody!!! πŸŽ‰πŸŽ‰πŸŽ‰ #gymlife #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #gains #healthyliving #chestshoulderstriceps #hypertrophy #40isthenew30 #wintermakessummerbodies #letsgo
Surprise!!! Had a bunch of "others" in the gym this morning lol its nice to see how everybody shares the space though. Great start to the day. Happy Thursday Everybody!!! #gymlife #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #gains #hypertrophy #40isthenew30 #healthyliving #wintermakessummerbodies
Great night on the mats at @evolucaothai learning technical muay thai techniques with Professor Mauricio Amado followed by some sparring, and then submission wrestling with @cesarbonilla.bjj going over freestyle and Greco-Roman wrestling techniques followed by rolling #evolucaothaimma #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #muaythai #submissionwrestling #healthyliving #40isthenew30 #wintermakessummerbodies #cardio #gains
Work work work work work! Had some time to write up all of the workouts I've done over the last 3 and a half months so that they look a little more "official" and so that I have sample workouts to use on existing and future clients #phases1through3 #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #stabilization #strengthendurance #hypertrophy #healthyliving #40isthenew30 #workworkworkworkwork
We set up the house for some circuit training yesterday. Its nice to have your own resistance and balance equipment so that you can workout at home on those days when you don't feel that you have the energy to make it to the gym, and practicing proper use of all your fitness equipment at home aids in your ability to practice proper form/techniques on the road for those times you're on vacation or away on business and bring your fitness travel pack with you #gymlife πŸ’ͺ #teamfit #jjsfitnesstoronto #personaltrainer #hiitworkout #nasmcpt #suspensiontrainer #balanceboard #balancepods #resistancebands #slidingdiscs #resistanceloop #medicineball #dumbbells #smr #foamrolling #stabilityball #healthyliving #healthyeating #nutrition #cardio #gains #40isthenew30
Woke up feeling a little bit off but kept my gym appointment and added a little weight to each exercise and I'm happy about that. A year or so ago I definitely wouldn't have had the drive, energy, or presence of mind to get out of bed, never mind trying to power through an intense workout, and it would have just added to my anxiety and feelings of depression, especially during long bouts where I could see the loss of weight/muscle and feel sensitive about what I looked like on the outside adding to what I was dealing with on the inside. It always felt like 2 steps forward, 5 steps back which was really deflating. I know there are times that I have to take a day break because there's too much going on in my mind, but I'm happy that they're becoming fewer and further between episodes, and that I now notice when those changes are occurring and have better coping mechanisms when they decide to rear their ugly heads - Have a WONDERFUL day Everybody!!!!!!!!! #mentalhealthawareness #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #copingmechanism #gymlife πŸ’ͺ #healthyliving #40isthenew30 #hypertrophy
Monday Funday!!! Woke up with my body feeling ready to go hard on another week of resistance training to initiate hypertrophy and I owe it to the fact I gave myself the time to recover over the weekend. There's no point in overtraining or using excess weight during your workout which will eventually lead to aches, pains, or even injury, leaving you unable to workout for long stretches of time. You should be able to go about your daily activities without haven't to feel pain, pinching, stiffness, etc. if you're following an appropriate workout program #gymlife πŸ’ͺ#teamfit #hypertrophy #jjsfitnesstoronto #personaltrainer #nasmcpt #healthyliving #40isthenew30 #wintermakessummerbodies #gains πŸ’ͺ #newyearnewgoals
One of the most beneficial things that I learned while studying for my CPT certification is that rest/recovery days are just as important as workout days. The last number of months I've kept up a steady program of smr, and static and active stretching before and after my workouts. I've also made time on each of my rest/recovery days to do a more thorough round of smr and stretching, and to take a hot bath with epsom salts to workout any remaining nagging issues #recoveryday #teamfit #restday #jjsfitnesstoronto #personaltrainer #nasmcpt #healthyliving #40isthenew30 #newyearnewgoals
Just when you think you're in shape you find another challenge and have to start from the bottom all over again smh lol After a month of improving my time and distance on the treadmill, climber, and elliptical I decided to switch up my cardio sessions and try interval training this month. I checked online and found what I thought would be a simple beginner's training program, especially with the length of the session being approximately 33 minutes and me having covered almost 12km in about 47 minutes a week and a half ago. Silly James, it was a whole different animal this morning. Definitely the first time I didn't think I'd be able to finish my planned workout in 5-6 months and I had to switch treadmills two times due to the fact, and this is just me guessing because I'm no treadmill engineer or a "treadmillologist" if you will πŸ˜„ but my only guess is that the machines feared for my safety because it was beginning to overheat or that they have some sort of failsafe that stops the belt when you sustain a top speed for too long. Either way it sort of validated my feelings on the overall intensity level of the interval training routine and it has given me a new challenge to try to conquer this month. My totals on the day were 5.536km in 34:32 and a total of 429 calories burned. Fun times! #earlymorninggymadventures #teamfit #gymlife πŸ’ͺ #jjsfitnesstoronto #personaltrainer #nasmcpt #cardioday #intervalrunningtraining #40isthenew30 #healthyliving #newyearnewgoals
Home today so I had a chance to practice some yoga #yoga #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #namaste #healthyliving #40isthenew30
Love starting my day with a new workout πŸ’ͺπŸ’ͺπŸ’ͺ #hypertrophy #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #gains πŸ’ͺ #gymlife πŸ’ͺ #circuittraining #chestshoulderstriceps #40isthenew30
Great afternoon of bjj. So happy to have Professor Mauricio Amado back in the building. Already a great start to 2019 even though I'll have to start looking for a new gi now that my pants are in a better place lol Great things coming in 2019 for @evolucaothai Heyyyyy!!! #evolucaothaimma #teamfit #bjj #jjsfitnesstoronto #personaltrainer #nasmcpt #ripgipants #healthyliving ##40isthenew30
My 9 pics from 2018. Happy New Year's!!! Last year was definitely a year of change. We traveled to Grenada, and Japan which were two very different but wonderful experiences. Things I changed: - Quit drinking (which initiated other changes in behaviour and mental health) - Hit the gym a minimum of 3x a week - Drank 3.5L of water a day - Spent more time with family - Tried new foods (Grenada and Japan) - Earned my NASM-CPT Certification - Accepted a new job - Improved my cardio - Got more sleep - Continued to change my way of thinking - Rode my bike or walked to limit the need for using the TTC - Limited unhealthy snacks and generally changed my nutrition for the better I'd post the changes I want to make in 2019 but that's just talk and I'd much rather post the completion of my new focuses around next year at this time. One of the constants in my life is my wonderful girlfriend @aamandakwong and its no big secret that my life has taken a decided change for the better because of her love and support. Love you and can't wait to see what adventures we get into in 2019. Happy New Year's!!! #happynewyears πŸŽ‰ #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #grenada #japan #travel #nutrition #cardio #healthyliving #healthyeating #top9of2018 #mskwongisprettyawesome #newyearnewgoals
New year, new goals! Didn't see a soul at the gym this morning. Jus sayin lol Can't wait to see how much I can push myself this year. Happy 2019 Everybody!!! #gymlife πŸ’ͺ #teamfit #jjsfitnesstoronto #personaltrainer #myhappyplace ☺ #40isthenew30 #healthyliving #happynewyears πŸŽ‰ #newyearnewgoals #earlybirdgetstheworm
Last training of the year at @evolucaothai. Thanks to Professor Mauricio for a great year of learning both inside and outside of the gym, and for giving everybody a safe place to focus our energy. Big things coming in 2019! Osss! #evolucaothaimma #teamfit #muaythai #bjj #jjsfitnesstoronto #personaltrainer #nasmcpt #healthyliving #40isthenew30 #gorilasdaporrada #familia
Last sunrise of 2018 ☺ Happy New Year's Everybody!!! #beautyinnature #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #happynewyears πŸŽ‰
Phase 3: Hypertrophy πŸ’ͺTime to try to pack on some more muscle before the weather warms up #gains πŸ’ͺ #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #healthyliving #40isthenew30 #wintermakessummerbodies #circuittraining #feeltheburn πŸ”₯
Rest day, laundry day, and football 🏈🏈🏈 #nflfootball #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #llamapijamas #laundryday #healthyliving
Fell asleep early last night so I got up early to watch the fights before hearing who won. Wow! Just WOW!!! #ufc232 #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #jonesvsgustafsson2 #cyborgvsnunes #andnew
Had a chance to watch some technical sparring after muay thai class @evolucaothai on Thursday #muaythai #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #evolucaothaimma #healthyliving #40isthenew30
Already done Boxing Day shopping and ready to spend the rest of the day relaxing. Christmas was a great success this year. Have a safe and happy day everybody πŸŽ‰πŸŽ‰πŸŽ‰ #boxingday #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #balancepods #balanceboard #totalbodytrainer #core #balancetraining #healthyliving #40isthenew30 #christmasseason2018 πŸŽ„πŸŽ… #famjam
My brother stayed over at my mom's last night so that they can get an early start on their annual Boxing Day shopping trip which gave us a chance to link up for an early morning gym session. Early morning Boxing Day gym jam was a great way to start the day. Happy hunting on Boxing Day everybody!!! 🎁🎁🎁 #gymlife πŸ’ͺ #teamfit #famjam #jjsfitnesstoronto #personaltrainer #nasmcpt #stabilizationendurance #keepingupwiththejoneses #healthyliving #40isthenew30
Its a Christmas miracle lol, I did 11.892 km in 46:30 this morning. Treadmill 1.69 miles (2.719 km), climber 2.69 miles (4.329 km), and elliptical 3.01 miles (4.844 km) and a total burning of 813 calories. A little bit of Christmas cardio to start off a day of gluttony lol Merry Christmas Everybody!!! #merrychristmas πŸŽ„ #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #cardio #treadmill #climber #elliptical #healthyliving #40isthenew30
Happy Monday and a Merry Christmas Eve! Got in and out of the gym bright and early. Now for breakfast and a 7 hour shift, then let the festivities begin. Woot!!! Woot!!! Have a wonderful day everybody ☺☺☺ #gymlife πŸ’ͺ #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #strengthendurance #healthyliving #40isthenew30
Only saw one other human at the gym this morning and that was just briefly. Good times! Happy Saturday Everybody!!! #healthyliving #teamfit #jjsfitnesstoronto #gymlife πŸ’ͺ #personaltrainer #nasmcpt #coretraining #strengthendurance
Another great night of training at @evolucaothai. Muay thai techniques taught by @m.alejandrososa and submission wrestling techniques and some rolling taught by @cesarbonilla.bjj ending of with a 5 minute wall sitting squat just for kicks lol #evolucaothaimma #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #gorilasdaporrada #familia #healthyliving #muaythai #submissionwrestling #cardio
Sooo close!!! Smh lol 9.96km in 45:12 this morning. So close to hitting 10km. Its all good because I'm just trying to prep to run my first 10k next year and I'm definitely ahead of schedule. My heart rate never hit 180 bpm and I ended up burning 686 calories too which is an added bonus. Happy Tuesday Everybody!!! #cardioday #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #healthyliving #40isthenew30 #treadmill #climber #elliptical
Happy Monday Everybody!!! I was in and out of the gym before I met any resistance lol I love getting my workout in while the gym is a veritable ghost town #myhappyplace #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #healthyliving #40isthenew30 #gymlife πŸ’ͺ #circuittraining
Already back from St. Lawrence Market and also finished up at the gym. Its nice to be able to create your own workouts that you know are helping you towards your own personal goals. Today I met my new challenge (and the bane of my existence) the kettlebell renegade row. Awful little buggers but something I definitely want to get better at lol I'm so glad there's no video of my first attempts but let's just say "wow and ouch" about covers it. Happy Saturday Everybody!!! #gymlife πŸ’ͺ #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #strengthendurance #core #balance #40isthenew30 #healthyliving #earlybirdgetstheworm
Another great night at the gym @evolucaothai. Trained spider-guard to armbar/triangle choke taught by @cesarbonilla.bjj before 3 rounds of rolling. Then @shaunwarneryoga brought great energy while teaching us animal locomotion techniques. Great times with great people. Osss! #evolucaothaimma #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #bjj #trianglechoke #spiderguard #armbar #budokonanimallocomotion #gorilasdaporrada #familia #healthyliving #40isthenew30
Mask on/Mask off, a book, and a bath. Tonight was all about self-care. After feeling a little off throughout the day it was nice to get home and have a chance to relax my body and mind. Especially with a day to myself tomorrow. Rest days are just as important as training days #maskonmaskoff 🎭 #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #bathtime #tomclancy #epsomsalt #healthyliving #40isthenew30
Woke up this morning feeling a bit off. My energy today's a little low and I almost slept in rather than hit the gym, but I'm glad I made it in and actually set a couple of new bests so all in all another great start to the day. Happy Hump Day Everybody!!! #gymlife πŸ’ͺ #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #healthyliving #strengthendurance #stabilizationendurance #40isthenew30 #stabilityball #coretraining #balancetraining
Didn't get a chance to post this before work this morning but another cardio day done and my times were a little bit better than last week. Treadmill: 2.59km (1.61 miles) in 15 minutes, Climber: 2.93km (1.82 miles) in 15 minutes, Elliptical: 3.86km (2.4 miles) in 15 minutes, for a total of 9.38km (5.83 miles) in 45 minutes. Getting closer to 9.5km and being ready to do a 10k next year. #cardio #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #healthyliving #40isthenew30 #treadmill #climber #elliptical #10kprep
Still working on my core and balance. Definitely seeing improvement both in the gym and in my every day life. Happy Monday Everybody!!! #singlelegscaption #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #stabilizationendurance #strengthendurance #coretraining #balancetraining #healthyliving #gymlife πŸ’ͺ #40isthenew30
My kind of nesting. In and out of the gym (and St. Lawrence Market) bright and early. Fight night in Toronto! Who you got tonight? Happy Saturday Everybody!!! #gymlife πŸ’ͺ #teamfit #jjsfitnesstoronto #personaltrainer #stlawrencemarket #ufc231 #strengthendurance #nasmcpt #healthyliving #40isthenew30
The calm before the storm and a savage band of gorillas. Some next level muay thai techniques taught by a true master of his craft Professor Mauricio Amado @evolucaothai. Osss!!! #evolucaothaimma #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #muaythai #cardio #healthyliving #40isthenew30
Love being done in the gym early and being able to get home in time to catch scenes like this. Happy Hump Day Everybody!!! #gymlife πŸ’ͺ #teamfit #beautyinnature #strengthendurance #jjsfitnesstoronto #personaltrainer #nasmcpt #healthyliving #40isthenew30
Cardio day done!!! 9.2km in 45 minutes when I added it all up. Had a better time last week but not bad for a little light cardio before breakfast #cardio #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #healthyliving #40isthenew30 #treadmill #climber #elliptical
This week's workouts for my first clients. So happy and excited to help them along this journey. If you or anybody you know is looking to live a healthier, fitter lifestyle and would like a professional to help them reach their goals dm or email jjsfitnesstoronto@gmail.com #nasmcpt #teamfit #jjsfitnesstoronto #personaltrainer #workoutprogram #healthyliving #healthyeating #40isthenew30 #selfstarter #gymlife πŸ’ͺ #afitterhealthieryou
Today's resistance training done and now its time to finish off with a little SMR and static stretching. I've been doing a lot of core and balance related training over the last month and there's already a noticeable difference in my postural alignment, workouts and everyday life #gymlife πŸ’ͺ #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #healthyliving #healthyeating #coretraining #balancetraining #40isthenew30 #smr #staticstretching
Gym already done and outta the way. Stabilization endurance was the theme of the day with a splash of light cardio. Happy Saturday Everybody!!! #gymlife πŸ’ͺ #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #earlybirdgetstheworm #healthyliving #40isthenew30 #stabilizationendurance #coretraining #dumbbells #stabilityball #treadmill
Early morning visit to St. Lawrence Market. Its always so quiet when I'm here. One of my favourite things to do each week ☺☺☺ #stlawrencemarket #teamfit #jjsfitnesstoronto #personaltrainer #nutrition #healthyliving #christmasseason #earlybirdgetstheworm #earlymorningadventures
Great MMA training session this afternoon at @evolucaothai. Some technique, situational drilling, and live rounds. Always great to have Professor Mauricio Amado around to go over the latest techniques. Osss! #evolucaothaimma #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #mma #healthyeating #healthyliving #40isthenew30 #gorilasdaporrada #familia
If you're having bath problems I feel bad for you son, I've gotta 99 problems but a bath ain't one. After yesterday's long day of training and yoga I decided to wake up early and take a shower-bath (shower to cleanse, and a bath to relax my body). Always remember that rest days are just as important as workout days!!! #99problems #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #restday #healthyliving #40isthenew30 #earlybirdgetstheworm
@djincognito2366 A great night of training muay thai and submission wrestling taught by @cesarbonilla.bjj and experienced with the rest of these gorillas. Osss!!! #evolucaothaimma #teamfit #jjsfitnesstoronto #personaltrainer #gorilasdaporrada #familia #muaythai #wrestling #healthyliving #healthyeating #40isthenew30
A great night of training muay thai and submission wrestling taught by @cesarbonilla.bjj and experienced with the rest of these gorillas. Osss!!! #evolucaothaimma #teamfit #jjsfitnesstoronto #personaltrainer #gorilasdaporrada #familia #muaythai #wrestling #healthyliving #healthyeating #40isthenew30
Another great yoga class in the books. Lots of core, balance, and shoulder work. We had a chance to use a dowel again which was a fun way to close our last class of the year. Our instructor is heading out on a journey starting in Guatemala and we wish her all the best. Sad to see her go, but its been a great experience getting to learn through her instruction. I've come to love and respect the benefits of yoga. Namaste #yoga #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #core #balance #healthyliving #namaste #40isthenew30
Cardio day done. Climber, treadmill, and elliptical times in that order, and the evolution of the sweat spot #elliptical #teamfit #jjsfitnesstoronto #cardio #personaltrainer #nasmcpt #climber #treadmill #healthyliving #gymlife πŸ’ͺ
Appetizer, lunch, and dessert. Homemade curry chicken with potatoes, carrots, chickpeas and kidney beans, broccoli and carrots (side dish), kale salad with sesame seeds and homemade olive oil and balsamic vinegar dressing, and mixed nuts served with a glass of water. Sooooo good! And good for me too ☺☺☺ #currychicken #teamfit #jjsfitnesstoronto #personaltrainer #nasmcpt #nutrition #kalesalad #veggies #mixednuts #healthyeating #40isthenew30 #healthylifestyle #healthyliving
This week's snacks. Changed up our nutrition about 2 months ago and there's definitely a noticeable difference in all aspects of everyday life. #healthyeating #teamfit #jjsfitnesstoronto #personaltrainer #nutrition #cashews #peanuts #almonds #pecans #walnuts #sunflowerseeds #pumpkinseeds #bananachips #raisins #healthylifestyle #healthyliving #40isthenew30 #nasmcpt
Probably don't try this at home. Have to work on my postural alignment throughout the workout, but it helps keep my cardio sessions interesting by adding a proprioceptively enriched environment (the treadmill portion was done at 6.3mph and 4.3mph respectively) #footwork #teamfit #jjsfitnesstoronto #personaltrainer #nasmcertified #treadmill #climber #elliptical #hands #alwaystryingtoimprove #evolucaothaimma #boxing #muaythai #healthylifestyle #healthyliving #healthyeating #40isthenew30
Wedding vibes and date night with the lovely @aamandakwong. My best friend and favourite adventure partner #weddingvibes #teamfit #jjsfitnesstoronto #personaltrainer #mskwongisprettyawesome #datenight
Early morning cardio. Treadmill, climber, and elliptical machines. Happy Friday People!!! #cardio #teamfit #jjsfitnesstoronto #personaltrainer #nasmcertified #treadmill #climber #elliptical #healthylifestyle #healthyliving #healthyeating #40isthenew30
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