#joannajedrzejczyk

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Part 2 of @joannajedrzejczyk and @dustinpoirier physical preparations for #ufccalgary finishing up our isometric phase of training improving maximal strength. Full video with focus breakdown will be on my YouTube channel. ______________________________________________ 🔑 Terms: isometrics (non lengthening of the tissue, force put against immovable object) posterior chain, anaerobic conditioning. ______________________________________________ Exercise: goblet pause squat, Z pin press, Bent Over Barbell Pin Row, Airdyne Sprints Action/Result: utilizing isometrics we are able to maximize strength adaptations while improving joint stiffness and overall force production. Also working on anaerobic conditioning with Airdyne sprints 10 seconds on 20 seconds off to increase anaerobic threshold and repeated sprint ability. ________________________________ FIGHT READY: Combat Sports Strength Program NOW AVAILABLE (Link in bio) For more training programs, pdf’s, seminar requests, ebooks, private consults, and podcast interviews you can DM or go to Darustrong.com #DaruStrongTraining #mmastrengthandconditioningcoach #mmastrengthandconditioning #strengthcoach #strengthandconditioning #isometrics #triphasic #isometrics #ufc #joannajedrzejczyk #dustinpoirier #poland #americantopteam #darustrong @fightscienceinstitute @overtimeathletes
Have a great weekend!👍 Bom final de semana! #mmasincero
JUWANNA THE REAL ONE HERE. YOU CAN’T TAKE SHIT FROM HER. SHE IS A BEAST. SHE WON THIS SECOND FIGHT. THATS THAT. SHE KEEPS COMING BACK STRONGER & BETTER, EVERY TIME. I’M FUCKING PROUD. THIS PICTURE IS BEAUTIFUL. I CAN’T WAIT FOR JULY 28 & FOR HER TO RECLAIM HER TITLE SOONER THAN SOON. 🇵🇱✨🙏 #ufc #joannajedrzejczyk #AndREAL #CHAMP #strawweightqueen #polishpower #mma #reebok #sweetsweat #fighter #thegreatest #goat
#Repost @funandfight_com (@get_repost ) ・・・ Joanna Jedrzejczyk vs Tecia Torres set for UFC on FOX 30, July 28! 🖤 Via @mmastream_ #joannajedrzejczyk #polishpower #teciatorres #tinytornado #mma #ufc #ufccalgary
No matter how many losses or wins she has, this gal will still be up there in my celeb crush top five! 😍😍😍😍😍 #celebbae #celebcrush #Repost @joannajedrzejczyk with @get_repost ・・・ 📲 #internationalselfieday 🇺🇸. Yasss!😃 I made that☀️ Took a nice sunbath between training sessions and I got out right before a crazy thunderstorm hit⛈😱🤗 🇵🇱. Taaak!😃 Udało mi się dzisiaj wygrzać troszeczkę na słoneczku pomiędzy treningami i na szczęście uciec do domu przed szaloną burzą która przeszła nad nami⛈😱🤗 👸🏻#joannajedrzejczyk #JJ #TheQueen #JJQueen #fightcamp #inshape #goodshape #fitandhealthy #abs #suntanning #sunbathıng #greatvibes #floridalife #poollife
👍🏻 #Repost @joannajedrzejczyk with @get_repost ・・・ 📲 #internationalselfieday 🇺🇸. Yasss!😃 I made that☀️ Took a nice sunbath between training sessions and I got out right before a crazy thunderstorm hit⛈😱🤗 🇵🇱. Taaak!😃 Udało mi się dzisiaj wygrzać troszeczkę na słoneczku pomiędzy treningami i na szczęście uciec do domu przed szaloną burzą która przeszła nad nami⛈😱🤗 👸🏻#joannajedrzejczyk #JJ #TheQueen #JJQueen #fightcamp #inshape #goodshape #fitandhealthy #abs #suntanning #sunbathıng #greatvibes #floridalife #poollife
📲 #internationalselfieday 🇺🇸. Yasss!😃 I made that☀️ Took a nice sunbath between training sessions and I got out right before a crazy thunderstorm hit⛈😱🤗 🇵🇱. Taaak!😃 Udało mi się dzisiaj wygrzać troszeczkę na słoneczku pomiędzy treningami i na szczęście uciec do domu przed szaloną burzą która przeszła nad nami⛈😱🤗 👸🏻#joannajedrzejczyk #JJ #TheQueen #JJQueen #fightcamp #inshape #goodshape #fitandhealthy #abs #suntanning #sunbathıng #greatvibes #floridalife #poollife
them gloves have seen some shit
#joannajedrzejczyk signed 16x20 can’t wait to add this one to the wall. #ufc #mma #joannachampion #ufcwomen #ufcgym
🇵🇱. Cały dzień...👊🏼 🇺🇸. All day long...👊🏼 👨🏻‍🎓 @katelkubis 🏫 @americantopteam 👸🏻#joannajedrzejczyk #JJ #TheQueen #JJQueen #fightcamp #ATTnation #KatelKubis #wmma #muaythai #striking #UFC #UFCCalgary #backtothetop #onamission
🇵🇱. Moja dzisiejsza brazylijska ekipa sparingowo - treningowa. Obrigado Senhores!🙏🏼😉🇧🇷 🇺🇸. My Brazilian sparring crew from this morning 🙏🏼😉🇧🇷 👸🏻#joannajedrzejczyk #JJ #TheQueen #JJQueen #fightcamp #ATTnation #UFC #WMMA #UFCCalgary #sparringday #sparringsession #mma #teamjoanna
#EATLIKEJOANNA 👩🏻‍🍳 🥚🥑🍅🥗🌶🥦 🇵🇱. Omlet z białek jajek z jarmużem, pomidorkiem, awokado i harrisa 🇺🇸. Egg white omelette with kale, tomatoes, avocado and harrisa😋 👸🏻#joannajedrzejczyk #JJ #fightcamp #fightdiet #athletediet #eathealthy #helathyeating #healthyfood #fitfood #cleaneating
So I was minding my own business with the homies, gettin ready to watch Houdini and The Prophet do their thang when 2 rival gang members pulled up on us and shot me 3 times in the chest... Before I went to the hospital, I had to let em know that they done FCKD UP!! Granny had to get it too!!! 😏 Ima Los Santos OG!! Better ask about me next time!! #GTA #Versace #bjj #christianoronaldo #laliga #nbaplayoffs #nbafinals #lebronjames #nba #mvp #swish #nba2k18 #nba2k17 #nba #stephcurry #goldenstatewarriors #ufc2 #xboxone #ufc3 #mma #kyrieirving #connermcgregor #tjdillashaw #joannajedrzejczyk #ufc225 #gsp #francisngannou #westbrook #kevindurant #zionwilliamson #ballislife @bensimmons @giannis_an34 @spidadmitchell @derekbrunson @isaiahwhitehead
Trening siłowy zaliczony 👍👍💪💪. Może to moje zajęcie na wakacje ? #kswcrossfightgym #ksw #oshee #osheeteam #joannajedrzejczyk #formotiva #formotivateam #findyourmotivation
June 20, 2015 3 years ago, Joanna Jędrzejczyk defeated Jessica Penne via TKO (punches & knee) at 4:22 of the 3rd round to defend the Women’s Strawweight title at UFC Fight Night 69. The win was the first of five consecutive defenses for Joanna Jedrzejczyk. _________________________________________ #MMA #UFC #mmahistory #mmatoday #ufchistory #mmagifs #allofmma #mmanews #mmafighter #ufcnews #mmafighters #mmajunkie #mmafighting #mmauk #octagon #gym #mmaworld #mmagirls #jiujitsu #bjj #womens #wmma #femalefighter #fightinggirl #joannamma #joannajedrzejczyk #mmausa #ukmma #polska #mmaatwork
Rose 🌹 Namajunas when she returned back home to Wisconsin after her Championship Title defense at #UFC223 . . . . . . . . #rosenamajunas #ufc223 #wmma #wisconsin #thugrose #martialarts #ufc #mma #ufc226 #joannajedrzejczyk #rose #invictafc
m'ladie
🇺🇸. Coach @katelkubis !🙋🏻‍♀️ Thank you for a great training today. We’re on a mission🏆 🇵🇱. Trenerze @katelkubis !🙋🏻‍♀️ Dziękuje za dzisiejszy solidny trening. Mamy wspólną misje🏆 👸🏻 #joannajedrzejczyk #JJ #TheQueen #JJQueen #fightcamp #ATTnation #UFC #WMMA #UFCCalgary #KatelKubis #striking #martialarts
🇵🇱. Każdego dnia pokonywać słabości i zmęczenie.👊🏼 Balansować dietę i obciążenie treningowe.💪🏼Wszystko jest możliwe❗️ Dzisiaj rano zaliczyłam solidny trening. Pełna sił i entuzjazmu po 4 dniach ciężkiej pracy i mega zmęczenia, które mnie dopadło.👍🏼 Do przodu! Do celu!🎯 🇺🇸. I overcome my weaknesses and fatigue every day.👊🏼 I need to balance my diet and training load.💪🏼 Everything is possible❗️This morning I had a really solid workout. Now I’m full of strength and enthusiasm, even though I felt extremely tired after 4 days of hard work.👍🏼 Go forward! Straight to the goal!🎯 💊 @formotiva 👸🏻#joannajedrzejczyk #JJ #TheQueen #JJQueen #traininghard #ATTnation #UFCCalgary #fightcamp #inshape #wmma #sportsbra #reebok #formotiva #formotivateam #supplements
🇵🇱. Basen?!🏝 Oj tak ale najpierw dwa treningi z rzędu.👊🏼 Najpierw boks, a później grappling.🤼‍♀️ Popołudnie wolne, więc skorzystam z pogody.☀️ Z kim najchętniej chodzicie na basen lub plaże?🙋🏻‍♀️ Tagujcie swoich kompanów w komentarzach📲 🇺🇸. The pool?🏝 Oh yeah, but first, two workouts in a row - boxing, and the grappling.🤼‍♀️ I have the afternoon off, so I’m gonna take advantage of the weather.☀️ With whom do you like to go the beach the most?🙋🏻‍♀️ Tag your friends in the comments📲 👸🏻#joannajedrzejczyk #JJ #TheQueen #JJQueen #poollife #floridalife #niceweather #sunnyday #suntanning #sunbath #hardworkpaysoffs #palms #chillin
To dzięki ludziom człowiek wierzy, że to co robi ma sens. Jestem niezwykle podekscytowany, że Nasza Mistrzyni @joannajedrzejczyk również czyta „W uścisku Katriny”. Dostałem kolejną dawkę pozytywnej energii! Dziękuję @joannajedrzejczyk #wuściskukatriny #joannajedrzejczyk #książka #książkadlaciebie #kubakucharski #czytamy #czytambolubie #czytambolubię #energia #mistrzyni #ksiazkawpodrozy #superdome #hurricanekatrina #neworleans #polishbook #truestory #students #studenci #polacywusa #huragan
When you’re tired...just don’t forget where you’re going 💫
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They're here! 🔥🔥🔥🔥🔥🔥🔥🔥 Just in time for the Playoffs!!!! 😱😱😱 The SPECIAL EDITION VERSACE "Road to 13's Black and Greys HOUDINI 3'S & Gold Prophets 2's!!!! The ticket on these bad boys are $1200 with an online reservation and $1650.99 in store! They will available for 2weeks only and rereleased in 5 years! The resell value on these joints are expected to top $10k!!! A must have for all sneaker collectors!!! These kicks will be rereleased at midnight! Go get em!!!! 💰💰💰💰💰💰#christianoronaldo #laliga #nbaplayoffs #nbafinals #lebronjames #lebron #nba #mvp #swish #nba2k18 #nba2k17 #nba #stephcurry #goldenstatewarriors #boxing #ufc2 #xboxone #ufc3 #mma #kyrieirving #connermcgregor #tjdillashaw #joannajedrzejczyk #ufc223 #gsp #francisngannou #westbrook #kevindurant #zionwilliamson #ballislife @bensimmons @giannis_an34 @spidadmitchell @kobebryant @stephencurry30
🇵🇱. Przegrany pierwszy mecz ale to jeszcze nie koniec!🔛 Wysyłajcie masę pozytywnej energii i wsparcia dla naszych piłkarzy w Rosji!🙋🏻‍♀️ Od początku do końca wszyscy bądźmy jednym teamem - Team POLSKA!🇵🇱⚽️ 🇺🇸. The first match wasn’t the winning one, but it’s not the end.🔛 Send all the positive energy and support to our football players in Russia!🙋🏻‍♀️ Let us be one team from the beginning till the very end - team Poland!🇵🇱⚽️ 🥤 @oshee_official 👸🏻#joannajedrzejczyk #JJ #drinkoshee #oshee #osheevitamin #osheeteam #RobertLewandowski #realfans #realfan #soccer #football #laczynaspilka #Polska #polishteam #wearestrong
🇵🇱. Nadal jesteśmy drużyną!⚽️ Niech niosą nas biało-czerwone barwy🇵🇱 🇺🇸. We’re still the team!⚽️ Let the white and red colors rise us up!🇵🇱 🥤 @oshee_official 👸🏻#joannajedrzejczyk #JJ #oshee #osheeteam #Polska #Poland #polishathlete #support #polishteam #teampoland #soccer #worldcup #russia2018
. حمایت Joanna Jedrzejczyk از تیم ملی فوتبال کشورش لهستان، در آستانه اولین بازی این تیم در این دوره از رقابت های جام جهانی. . #joannajedrzejczyk #poland #lewandowski #UFC #mma #worldcup #2018 #Fight
🇵🇱. Walczcie dziś do upadłego chłopaki!👊🏼 Jestem bardzo podekscytowana dzisiejszym pierwszym meczem.⚽️ Wysyłam moc energii.🇵🇱 🇺🇸. Guys, fight till the very end!👊🏼 I’m very excited about the first match of the Polish national team at the World Cup Russia.⚽️Sending lots of good vibes.🙋🏻‍♀️ Go Poland!🇵🇱 🍻 #TrzymamyTyskie @tyskie 👸🏻#joannajedrzejczyk #JJ #WorldCup #WorldCup2018 #soccer #pilkanozna #football #Polska #Poland #PolishTeam #soccerfan
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