#jockopodcast

5,599 posts

Loading...
Basically been listening to podcasts for most of the day lol. I’m pretty much the guy with the sucky job that they always reference... Thanks to my brother @drewtrejo for adding something other than audio books all day. #TVisDead #ThisPastWeekend #YourMomsHouse #TheJoeRoganExperience #JockoPodcast #HardcoreHistory
People say leaders are readers. - I’ve heard that quote for years now and since picking up my own personal reading and trying to gain knowledge specifically on the topic of leadership I’ve come to realize what that really means. - Readers are leaders because the act of reading is a direct indicator of humility. When someone reads something new they have convinced themselves they could be a little bit better than what they are now, they could learn a new tactic or new point of view. That they don’t know everything. - It doesn’t necessarily mean they are leading others, it means they are leading themselves. - What’s on your reading list?
The Word-Smith ed. 8: Extreme Ownership is up now on Medium (search Area 83) & the link is in my bio for 24 HOURS ONLY. Please tag @jockowillink & @realleifbabin , as the principles and book featured here were written by these two individuals (but mostly bc I really want them to read it) 📃🇺🇸💪
Down time for ice and recovery GOOD.... Have time to educate #jockopodcast #postop #tendonrepairsurgery #good #tx
Little Monday motivation! Get after it!! Tag a buddy you’re training with today!
https://youtu.be/mizmXTWDf-4 #imperialjapan #jockowillink #jockopodcast
Gino Jr received today his first Way of the warrior kid book. Jocko style. @jockowillink #wayofthewarriorkid #disciplineequalsfreedom #jockowillink #jockopodcast
I had a good week last week. Crushed quite a few tasks and am very close now to something I've been trying to sort for a long time. I've worked hard on squaring away a couple of areas of my life but others remain in need of attention. Those areas will get that attention very shortly! How do you go about improving yourself? Everything at once or in priority order? #view #wintheday #fastedtraining #dawn #jockopodcast #grind #bjj #intermittantfasting #riseandgrind #dawnsky #healthy #fitness #fit #fitfam #workout #nofilter #gratitude #exercise #jockowhitetea #pushpullgrind #australia #fastedworkout #getafterit #riseandgrind #ausfit #supplements #disciplineequalsfreedom
Exciting news coming to Active Supplements very soon. If you deadlift you may want to get some more plates... #jockowhitetea #jockopodcast #disciplineequalsfreedom #getafterit #adf #jockowillink #jocko #good #tea #layers #supportch #australia #btf #australiandefenceforce
Episode 30 with Sarah Rhodes and @mattsnipes is now live! • Sarah is a Wellness Consultant that really knows her stuff. It was an honor to be able to chat with her. • We covered a very wide range of topics and I am sure there is something valuable in this episode for everyone. After you’ve listened please leave a comment or review and let us know what part you enjoyed most. #theselfmadepodcast
@lucien_vds “Discipline Equals Freesom.” A reminder. Have a good Sunday. #getafterit #disciplineequalsfreedom #extremeownership #jockopodcast @jockowillink @jockowhitetea
"As time passes never look back, because there is no rewind & there is no restart. So stay on a path or reach your full potential." Φ Bearded Viking ϟ 3 rounds 9-11 reps Squat 10 @ 205lbs One leg press 10 @ 120lbs Leg extensions 11 @ 90lbs Romanian deadlift 10 @ 185lbs Leg curls 11 @ 100lbs Incline dumbbell press 11 @ 45lbs Seated cable rows 11 @ 120lbs Standing calf raise 11 @ 450lbs Barbell overhead press 11 @ 85lbs Barbell shrugs smith 11 @ 160lbs Reverse grip tricep press down 11 @ 90lbs Dumbbell hammer curls 11 @ 30lbs Barbell behind the back wrist curls 15 @ 85lbs #beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment #byodinsbeard #trainasagod
Says someone who USED to be on medications to make my mental thoughts happy. Which was a bandaid from the real site of life. Be tougher. Go outside and find some happiness. I am alone, but what’s stopping me from continuing life?! I am so busy today, even though I don’t have my kids. First a meeting with the almighty (church), then to make moves in silence. #sunday #empoweringwomen #mom #mylife #jockopodcast #learnitliveit #instaquotes #texas #fuckdepression #behappy
Congrats to my brother John for taking 1st place in two of three men’s physique classes at the 2018 NPC Colorado State Championships. To get something you don’t have you have to do something you haven’t done. #def #disciplineequalsfreedom #good #jockopodcast #2018npc #mensphysique #teamelitephysique
“I wish we would do things this way” - “I don’t understand why my wife won’t just listen to me” - “This is the dumbest thing ever, but when I say something I get told to shut up” - Hang around a #FireHouse long enough and you’re guaranteed to hear some of these things around the breakfast table. - We have an issue, and I’m speaking specifically to the #FireService I know and love so much. - People seem to have these great ideas and want to change the world around them but feel like they’re beating their head into the wall so hard they eventually decide it’s not worth the headache and give up. - Understandable, right? - I would disagree. I would we’re focused on the wrong direction. That instead of trying to change the department, our company, our organization, how about we start by trying to change ourselves? - When we don’t hold ourselves accountable to OURSELVES then other people will see us as someone they themselves cannot count on and when that happens, no matter how good an idea may be, it’ll never get across. - Think about what would change your mind... some guy who thinks he knows everything, or who has made the same hollow promise a thousand times and cannot follow through with it? Or is it the guy who you hold some respect for? And how did they earn your respect to that level? - You’re not special in how you think or how you observe people. They’re doing the same to you. - You want to change your home life, workout, friend group, or something else external that just “isn’t your fault?” - Work on yourself first. Develop into more of a leader of one THEN watch as people begin to gravitate around you for leadership in their own lives. - I’ve personally never regretted seeking knowledge and reading a book, listening to a podcast, or asking advice from a mentor. - I have regretted going down the other road of complacency and laziness. - Once we have a reputation, the world works to help us maintain it by either challenging us to be better or working to keep us down, depending on the perspective you choose to have. - Check the link in my bio for this amazing podcast.
I fuckin’ love this dude. Respect. #Respect #JockoLife #JockoPodcast
This is a hard one to listen to.. as always, always enjoy every content Jocko puts out great podcast and reality check Regrann from @jockowillink - JOCKO PODCAST 133: Horror. Evil. Darkness. Not for children or faint of heart. Unit 731, Japanese Imperial Army. I'm sorry I have to put this out. But we have to remember... Thanks for listening. - #regrann #jocko #jockopodcast
Camp 731.... Saturday cleaning is about to get emotional. #JockoPodcast #WarCrimes #NeverForget
5 extra hours at work on Saturday, listening to more quality material. #jockowillink #jockopodcast
"In the early hours of the day, it's a calming sound. It's the sound of a young day ready to be conquered!!!" Φ Bearded Viking ϟ 3 rounds 9-11 reps Tricep pushdowns 11 @ 100lbs Lying tricep extension 11 @ 35lbs Cable overhead tricep extension 11 @ 110lbs Barbell curl 11 @ 60lbs Incline dumbbell curl 11 per arm @ 20lbs High cable curl 11 @ 35lbs Barbell reverse wrist curl 11 @ 105lbs Hack squat smith 10 @ 170 Cable flye 12 @ 50lbs Straight-arm Pulldown 11 @ 90lbs Cable lat raise 11 @ 30lbs Cable shrugs 11 @ 110lbs One leg cable calf raise 11 @ 80lbs Barbell reverse wrist curl 11 @ 105lbs Side to side swing 22 @ 20kg Oblique side crunches 11 per side @ 20kg #beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment #byodinsbeard #trainasagod
#AFTERMATH <-> Some days it’s just about getting it done. <-> 5x5 OHP 5x5 Deadlift 1.25 mile run <-> GET YA SOME
Today: 6am rolls with purple belt extraordinaire @vogelartevisual — “I am not a morning person” is a BS limiting belief. What it’s actually saying is that you just don’t want it badly enough. That the Netflix and wine the night before is more important than becoming BETTER. Reject mediocrity... moderation is for normal people. DO WHATEVER IT TAKES. . #martialarts #frameworkbjj #seattlebjj #graciejiujitsu #brazilianjiujitsu #martialarts #seattle #seattlemartialarts #bjj #gjj #jiujitsu #grappling #bluebelt #thisis40 #getafterit #jocko #jockopodcast #oss
I’m reading The Brothers Karamazov right now, and when I came to this passage I immediately thought “this is the 1880 version of @jockowillink ‘s Discipline Equals Freedom.” Great minds. #jockowillink #fyodordostoyevsky #disciplineequalsfreedom #jockopodcast #thewayofthewarriorkid
This is a tough one. Thanks @jockowillink @echocharles #unit731 #jockopodcast
Are you a fan of @jockowillink ?! He’ll be attending our Natural, Organic & Specialty Foods EPPS to speak on how retailers and suppliers can lead in dynamic situations. On August 20, attendees will also get to try out Jocko’s new Jocko White Tea! Learn more about how you can register for this San Diego session: https://ecrm.marketgate.com/Sessions/2018/08/NaturalOrganicandSpecialtyFoodsCenterStoreEPPS #retail #leadership #ownership #wininretail #jockopodcast #grocery #natural #organic #specialtyfood #betterforyou
It’s Friday folks! Rise and Grind. Payday! Got the #jockopodcast now! Protein as well is made to perfection. Make today your bitch as you do everyday! @jockowillink seriously has changed my life this past week. Single momma, but the discipline I have for myself. The cut them out mentality is so strong. Everything negative, good! #empoweringwomen #jockowillinkinspired #mom #discipline #friday #motivation
"Sometimes do what you have to. Other times do what you want. So good embrace your own self sabotage." 3 sets 9 to 11 reps Dumbell shoulder press 11 @ 35lbs Dumbell lateral raise 11 @ 25lbs Cable front raise 11 @ 25lbs Cable rear delt flye 11 @ 85lbs Dumbell shrug 11 @ 70lbs Straight-arm pushdowns 11 # 150lbs Dumbell row 11 @ 45lbs Walking lunge 10 @ BW+30lbs Leg press calf raise 11 @ 380lbs Low-pulley cable crossover 11 @ 40lbs Clise-grip bench 11 @ 105lbs Preacher curl 11 @ 50lbs Dumbell wrist curls 11 @ 25lbs Cable woodchopper 11 @ 40lbs Φ Bearded Viking ϟ #beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment #byodinsbeard #trainasagod
GET AFTER IT (CAPSLOCK INTENDED)...... . . from @powerfuljoerogan - You can decide to stop slacking off and change your life.💡🙌 - What's stopping you? 👇 _______________________________________ Edited clip from #JRE podcast episode 1131 with @joerogan @rubinreport @jamievernon on 06-13-2018 _______________________________________ #joerogan #joeroganexperience #comedystore #thecomedystore #motivationmafia #motivationquotes #motivationalmondays #mentalhealthmatters #camhanes #cameronhanes #hwpo #getafterit #nobodycaresworkharder #jockowillink #jockopodcast #timferriss #therock #humpdaymotivation -
2 weeks!!! @jockowillink knows Shakespeare😂and @echocharles knows Total Recall!! 😂 stratagem 21!! Checkout JockoPodcast #132 , How to win in Battle, Business and Life with 36 Stratagems, The Spirit of Wu #jockowillink #jockopodcast #echoknowsmovies #disciplineequalsfreedom #extremeownership #shedoesshakespeare #32strategies #spiritofwu #leadandwin
Jocko Podcast 133 about the disgusting atrocities made by Japanese Dr. Shirō Ishii - who can be described as the Japanese Dr. Mengele - so a giant piece of shit! Unit 731 killed around 3000 human beings, but treated the as “flesh logs”... 😫👎🤛 These inhumane treatments are important to learn about so that we can identify similar behaviour and stop it immediatly - preferably before it begins. As always - Jocko does a great job at explaining history whilst providing context and interpretations. It’s worth a listen - BUT it isn’t for the faint-hearted! #jockopodcast #history #learning
Re-listening to this one tonight. @echocharles and @jockowillink cover the entire subject/situation/horrors of Unit 731 very well in this podcast. Evil, horrific, vile, ..however, sometimes the truth is just that.. and it needs to be faced and discussed. I highly recommend the listen (or watch if it’s on YouTube yet). #JockoPodcast #EchoCharles #JockoWillink #Unit731 #grateful #blessed
Time for T to read to me for a change. He loathes this night as he’d rather watch a movie or have me read to him but ... variety is the spice of life! I brought in three book choices from classic to contemporary ... he objected to all three and said ... “I want to read Warrior Kid!” ... his newest book written by @jockowillink ... turns out he and his dad are both pretty big Jocko fans (T just doesn’t realize it yet 😉)! I can’t wait to see what he takes away from this book. So far we’ve laughed out loud about school lunch, talked about pull-up challenges and found a bully ... #wayofthewarriorkid #jockowillink #jockopodcast
#Repost @powerfuljoerogan with @get_repost @rudyaguilera24 ・・・ @jockowillink explaining how discipline gives him more freedom than others. 💡🙌 - "If I only worked out when I felt good, I'd be a fat fuck". 🙏 What do you think? 👇 _______________________________________ Edited clip from #JRE podcast episode 729 with @joerogan @jockowillink @jamievernon on 12-01-2015 _______________________________________ #joerogan #joeroganexperience #youngjamie #joeroganpodcast #allthingscomedy #comedystore #thecomedystore #motivationmafia #motivationquotes #motivationalmondays #mentalhealthmatters #camhanes #cameronhanes #hwpo #getafterit #nobodycaresworkharder #jockowillink #jockopodcast #timferriss
Get after it. Honestly this is something I’ve tried to elucidate this to anyone interested in making a change in your life. Don’t give yourself and option to not do it. Get the work done. #Repost @powerfuljoerogan with @get_repost ・・・ You can decide to stop slacking off and change your life.💡🙌 - What's stopping you? 👇 _______________________________________ Edited clip from #JRE podcast episode 1131 with @joerogan @rubinreport @jamievernon on 06-13-2018 _______________________________________ #joerogan #joeroganexperience #comedystore #thecomedystore #motivationmafia #motivationquotes #motivationalmondays #mentalhealthmatters #camhanes #cameronhanes #hwpo #getafterit #nobodycaresworkharder #jockowillink #jockopodcast #timferriss #therock #humpdaymotivation
Getting after it with some @jockowhitetea. Listened to @jockowillink podcast and feeling pretty dang #good . Go check it out if you aren’t already listening. Might even bring some for my T-ballers tonight. #getsome #legit #jockopodcast #jockowillink
Listen #jockopodcast
When you need a pick me up stronger than coffee... a little @jockowillink motivation. #getafterit #jockowillink #jockopodcast
Had a great time at the @astrosbaseball game last night! - They made it a nail bitter but pulled through after a crazy 9th inning!
I was never a big fan of talk radio or podcasts until Big Dog got me listening to Jocko late last year. Discipline Equals Freedom but if I’m being honest, I’m not free. I’ll get there though. Joe and Jocko are badass mother fuckers. Listen to these guys. It’ll change your fucking life @jockowillink @joerogan #jockowillink #joerogan #brazilianjiujitsu #gracie #joeroganexperience #extremeownership #disciplineequalsfreedom #good #jockopodcast
I read one of the books he references about a decade ago and it was truly one of the most horrific, fucked up terrible parts of all of human history. You want to know what the Japanese were doing back then? Listen. But warning: THIS IS NOT FOR THE FAINT OF HEART. Or just google Unit 731. It is just... just.. may God have mercy on us all... #Unit731 #JockoPodcast
The daily, “You’re not going to find happiness. You have to make it. So get out there and make some happiness.”- #jockowillink #liveit #empoweredwomen #empowered #theydontlikeyoufuckem #loveforyou #jockopodcast #podcastdaily #motivation #fuckingbombtoday
Well my vacation is over. Time to get back on track. #upbeforetheenemy #disciplineequalsfreedom #getafterit #jockopodcast
Are you preparing to that level? - - I’m BIG on preparation. I believe that in basketball & all areas of life, those who prepare win. Those who prepare succeed. Yet when I saw this quote, I had to ask myself, am I preparing like my life depends on it? - - This quote was profound to me, so I wrote a quick blog post about it. Below is the first part. Link to the rest is in bio. . - - - ..Beep. Beep. Beep. The alarm goes off. You groggily roll out of bed and hit snooze, roll back over to get those 5 extra minutes of sleep. We’ve all been there. It’s the ultimate sign of laziness & weakness that we all occasionally succumb to. . - - What if, as former Navy Seal Jocko Willink described, every morning when the alarm sounded the ever-looming enemy was on the forefront of our mind? How would we train? How would we prepare? How would we eat? How hard would we work? If nothing else, I doubt we'd roll over and go back to sleep. We all need to wake up with the mindset that someone is out there waiting to kill us and it is our job to prepare for that moment; to become the sharpest physically, mentally, and spiritually we possibly can in anticipation of the encounter with the inevitable enemy. . - - Is that a little intense? Maybe. No, most of us are not Jocko. By the way, for those of you who don't know who he is yet, go check out his podcast or book, "Extreme Ownership". We will not face the enemies he has faced. We will not face enemies with a machine gun in one hand and a grenade in the other. Yet, we all have our enemies. They’re not all the same. They’re not always easy to see. As a matter of fact, often times, they’re not visible at all. Neither is the guy sitting in a cave until you meet him. The problem isn’t the enemy we can see. Those we prepare for. The problem is the ones who hide in caves. If they are not visible, we tell ourselves they are not there. . - - What if we didn’t deny that our enemies existed? Anxiety, depression, self-doubt, fear, negative words from a spouse, expectations from parents, unhealthy work relationships. Enemies. Every single one of them, enemies that can derail a career, a business, or most importantly your well-being..” . . . . .
THERE IS NO SHORTCUT. GET AFTER IT. DO. Buchtipp der Woche: @jockowillink "DESCIPLINE EQUALS FREEDOM" Schon beim Buchcover wird klar - dieser ehemalige Navy Seal holt zum direkten, ehrlichen und beinharten Rundumschlag aus. 🥊 Nur durch eiserne Disziplin und durch die Konfrontation mit Herausforderungen und Ängsten erlangt man Freiheit. Komfortzonen sind hier eher fehl am Platz. Auch Selbstreflexion spielt eine enorm wichtige Rolle und das kann einem während dem Lesen schon sehr unangenehm aufstoßen. Hier wird einem der Spiegel knallhart vorgehalten. Verstärkt wird das ganze noch durch den Stil des "Field Manuals". Die schroffe, kantige und militärische Präsenz von Jocko Willink ist direkt spürbar. Kurze, prägnante An- und Aussagen. 👊 Raus aus der Komfortzone - ab in die Freiheit. PS: Großartiger Podcast www.jockopodcast.com 🎙️ #navyseal #podcast #book #buchtipp #jockopodcast #jockowillink #noexcuses #discipline #freedom #noshortcuts #wissendasbewegt #teamprimate #nocomfortzone #mentalstrength #selbstreflexion #abindiefreiheit #getafterit #do
Got some sweet swag from a couple of fellow jiu-jitsu practitioners and warrior enthusiasts. I can't wait to dive into these books! #jockowillink #Warrior #PhantomBJJ #SelfDefense #MartialArts #TacticalFighting #CQB #jockopodcast
@andysavakinas “Doing American things in American machines with made in America @jockowhitetea@jockowillink @dodgeofficial #madeintheusa #jockowhitetea #disciplineequalsfreedom #jockopodcast
Jury duty reading. Does anyone else who reads @jockowillink books hear his voice in their head? Goooooooood. #echelonfront #jocko #odarkthirty #getafterit #navyseals #extremeownership #learn #grow #inspire #jockopodcast
"The grind doesn't care if your motivated or not. The grind is constantly pushing to change. You either open your mind to change or you get ground to dust." Φ Bearded Viking ϟ 3 sets 9 to 11 reps Bent-Over Row 11 @ 105lbs Wide-Grip Pulldown 11 @ 90lbs Standing Pulldown 11 @ 120lbs Straight-Arm Pulldown 11 @ 100lbs Dumbell Bench 11 @ 55lbs Step-Up 10 @ 24kg Dumbell Rear Delt Flye 11 @ 25lbs Prone Incline Dumbell Shrug 11 @ 65lbs Cable Toe Raises 11 @ 120lbs Dumbell Overhead Tricep Extension 11 @ 45lbs Dumbell Concentration Curls 10 @ 30lbs Hip Thrust 11 @ 155lbs Crunches 11 @ BW #beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment #byodinsbeard #trainasagod
next page →