#jockopodcast

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Push ups with hip abduction in the TRX. Most brutal pushup variation I've done and perfectly sums up my year of fitness growth! Thanks to Angie at Take Charge Fitness, LLC in Newport News! #fitness #growth #pushups #trx #progress #workout #monday #musician #trumpet #brass #practice #audition #jockopodcast #getsome #disciplineequalsfreedom #impacttheory #growthmindset #dreamjob #usafbands #whatwouldgogginsdo
Just when I thought the hard part was almost over, @sofletehq hit me with the Clydesdale stamina. EMOM Turkish get-ups and pull-ups. Make every rep count, because the harder you go in here, the better chance you give yourself out there. Good thing I had a 5 hour drive with @jockowillink and @echocharles firing me up to #getafterit and #hammerondown
@jockowillink I’m at the appendix now, and the workouts you suggest. So my daily posts are done, now it’s about doing. I’ve had my own reasons for reading this book and making these posts. I want my social media to reflect who I really am. I want to leave behind a trail for my daughter to see what kind of person her Dad really is, and was. Let her judge me not by the opinion of others, but by my deeds. I lost my grandmother two weeks ago. She showed me strength and love. How I can honor her is to pass that along. I want my music to reflect that- whatever kind of “music” I make. Jocko, thank you for helping me “get after it” in my life- in being a father, a provider, a songwriter, and as someone striving to be better. Besides being a hero, you have a big heart, and it reflects in all that you do. #jockowillink #jockopodcast #danbanks #danbanksmusic #nashville #singer #songwriter #something #real #single #father #daughter #singleparent #life #death #family #struggle #triumph #honor #value #love #truth #inspiration #selfimprovement #hope #loa #fire #burns
„Hesitation is the enemy, it allows the moment to pass, the opportunity to be lost, the enemy to get the upper hand“ - @jockowillink Eine Eigenschaft die sich aus dem Kampfsport sehr gut in andere Lebensbereiche übertragen lässt: Entscheidungen treffen! Oft bleibt dafür nur wenig Zeit, aber: keine Entscheidung ist auch eine Entscheidung ➡️ Im Kampf entscheidet jede Millisekunde, daher ist es wichtig, schnell zu handeln. . Was habt ihr für Learnings aus euren Sportarten? Egal ob Sport, Schach, oder Kunst. Bald werden wir darüber auch in meinem Podcast sprechen. Schreibt‘s mal in die Kommentare, ich bin gespannt! Schönen Sonntag euch ☺️ . Stay hungry, stay foolish Euer Philipp . #fight #learn #oss #bjj #grappling #mmafighters #freiburg #tattoo #inked #tats #photooftheday #quotesoftheday #discipline #jockopodcast #cagefight #valetudo #mma #ufc #decisions
I don't post a lot anymore. Trying to back away from things like social media and live my life myself, not vicariously through my phone. I want to say thank you to the people who are helping me move forward. The obvious one is my wife @glumcandy who is the reason for why I'm working so hard but the guys who keep my motivation up there are actually podcasters. @joerogan and his powerful #JREPodcast @jockowillink @echocharles with the amazing and hard-hitting #jockopodcast @thatkevinsmith and the #Smodcast network Chris Hardwick and the Nerdist/ID10T pods. Dan Carlin and Hard-core History, Aram Vartian and #Godsfall And the new additions to my playlists @trewrussellbrand @timferriss and so many more. All of you are with me on my commutes and my work outs and are keeping my mind active in this environment that favours passivity and not questioning what you're told. I have been struggling with back/hip problems for nearly 3 years and I am finally able to do shit again; walking, jogging, rowing and getting my life back on track. Thank you all for giving your time to make other people's times better. #getafterit #goodtogo #powerful #strong #getfit #gethealthy #getoutdoors #everydayadventure #adventureeveryday
@jockowillink DEALING WITH INJURIES AND ILLNESS. I liked how you talked about “do something... compose a song.”. That’s where I put my energy, I did what I could. The last few months have been a process for myself and my dog Hope. We both had surgery: for me, my knee- for Hope, a major tumor removed. It ain’t easy coming come alone without being able to bear weight on your legs for a few weeks, and the pain and slow recovery that follows. The airborn crutches were my first upper-body “training”. It was a blessing because that time on the couch was my introduction to you via @joerogan. I was in podcast-land for awhile. My little girl was the best physical therapist there was. She helped me stretch. She helped me with ice packs. And she helped me get my strength back, when I had her. Being able to walk to dinner, and usually carry her home has been good medicine for me. Both Hope and I’s surgeries were a success- and we’re back in action. Grateful to be pain free, and that Hope is still alive. #disciplineequalsfreedom #jockowillink #jockopodcast #danbanks #danbanksmusic #injury #illness #pain #crutches #rehab #recovery #joerogan #single #dad #dinner #physicaltherapist #daughter #jalexanders #jerseymikes #hope #cancer #cancerfree #bluemerle #miniaussie #good
Jocko Willink
Do yourself a favor. Get the #JockoPodcast #155 with guest @jordan.b.peterson I HIGHLY recommend this podcast by @jockowillink not enough characters to describe the benefits of tuning in.
"I'm tired, sore, need more recovery time. Blah Blah Blah. It my not be your best but go get some anyways." Φ Bearded Viking ϟ #beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment #byodinsbeard #trainasagod #embracedthesuck
Ok.. does anyone else on my Insta follow Jocko's Podcast.. Just wondering. I keep having to stop and take breaks and go back and relisten.. Cuz.. It's hard for me to wrap my brain around things, a lot of the time. But what an episode #155 The Gulag with #drjordanpeterson I will eventually finish it.. Some episodes just takes me a little longer. If you are a part of my Insta fambam & a follower of #jockopodcast shoot me a DM if you have listened to this episode or are in the middle of it and taking a break like me and just ya know.. Trying to process what you just listened to. Humans are Crazy. . We are so Evil. Slappin myself in the face. Geeez O Pete. Mercy sakes alive.
“I’m over 40.. I’m pushing 50... Whatever. Bring it. Back off? Negative. Not happening.. In fact: I’M STEPPING IT UP. I’m training harder, eating cleaner... I’m training more..” #mirrorreminder #notetoself #equinoxyorkville #jockomotivation #jockopodcast #47yearsyoung @jockowillink @marcusmackay
Focus!
@jockowillink STRETCHING. I’ve been doing yoga at the house. Hot Yoga is sounding like a good option to explore, for flexibility and being around hot women in yoga pants. So many choices to make today... Happy Friday! #disciplineequalsfreedom #jockowillink #jockopodcast #streching #downwarddog #being #flexible #single #dad #yoga #hotyoga #hotwomen #yogamat #yogapants #spiritually #centered #lawofattraction #danbanks #danbanksmusic
First podcast and really starts around 9 mins in but very good listen! #podcast ##jockopodcast #extremeleadership #relationships #ownership
**AUDIO CLIP** These 2 (@jockowillink & @echocharles ) work great together 🤣🤙🏼. As heard here in Episode 154...Removing Chocolate Covered Pretzels and straight to the Pull Up Bar! #GetSome #JockoPodcast #Jocko #disciplineequalsfreedom #WarriorKid #Mölk
One of the most inspirational and motivating people I’ve ever met! @jockowillink during his Australia tour! Can’t wait to pick up his latest@book next week 🤘🏼 if you don’t know who this man is already, take the time to invest in his podcast or books! #disciplineequalsfreedom #good
Line ‘em up and crush’em.#jockopodcast
100 Rules of War 卜伝百首 written by Tsukahara Bokuden 塚原卜伝450 years ago. On Amazon and on Jocko Willink podcast #101 #jockopodcast #100rulesofwar #tsukaharabokuden
I've always found jocko's podcast to be informative, and at time brutal to get thru. This episode is up there with my top 5. Definitely worth a listen with an open mind and rational perspective. @Regran_ed from @jockowillink - Jocko Podcast 155 with @jordan.b.peterson is now available on YouTube channel Jocko Podcast. Thanks to Jordan for coming on and thanks to all of you for listening and watching despite the brutal subject matter. - #regrann #legit #jockopodcast #jordanpeterson #brutal #knowledge
Good Morning Friday. Note to self: a shit start to the day does not equal a shit day. Get Some.⠀ #disciplineequalsfreedom #0445club #getafterit #jockopodcast #originmaine #jockowhitetea #getupearly #motivation #bjj #australia #hustle #selfrespect #rulesforlife #friday
Such a beautiful day to go out and take some pictures, especially at a different perspective. Life's kinda like that, detach and look at things from different perspectives, take the indirect approach. Think. Learn. Better yourself. Get out there. Be adventurous. Expand your mind. And smile all the way 😉 #Mylife #Nature #trees #birch #takeahike #hiking #amateurphotography #liveyourlife #betteryourself #differentperspectives #getoutthere #jockopodcast #jocko #good #Canada #ontario #exploreontario
@jockowillink FASTING. I’m really glad you’re “goin’ there”. Who in their right mind is going to argue or question a guy like you? That’d just be dumb. Within the last four months I tried the 72 hr. fast. It was a pretty enlightening experience. I like the💡 of doing one every three months. Also doing the intermittent fasting has benefited my life. Never been eager to eat in the morning un the first place- trying not to force anything today. So here’s to salt, water, looking younger, and being smarter! #disciplineequalsfreedom #jockowillink #jockopodcast #fasting #coffee #lemon #water #intermittentfasting #keto #ketosis #nothungry #rejuvenation #enlightenment #shrinkage #danbanks #danbanksmusic
Wisdom form Jocko. Never stop trying to figure it all out And find someone who is a master in your craft whatever it is to learn from. #wisdom #jockowillink #jockopodcast
This morning’s watch/listen. 5 minutes in.. already one of @jockowillink ’s heaviest so far! There’s nothing like when Jocko and Jordan get together. I highly recommend this one. #JOCKOPODCAST #JockoWillink #JordanPeterson #EchoCharles #disciplineequalsfreedom
Setting myself up to hit the ground running in 2019! #getafterit #jockopodcast #extremeownership #dichotomyofleadership #jockowillink
Well that settles it...... I know what I’m listening to while doing busy work today!!!!! - #jockowillink #jordanpeterson #podcast #jockopodcast
Having been a bit swamped at work this week and having other duty to tend to i really needed this chest/back sesh. I pulled a pb for 10 reps and felt good with that added rest. Still supersetting, alternating between the two. The sesh was coupled with some @jockowillink podcast, covering the book Valleys of Death, by Bill Richardson. Recounting the horros and heroics that was the Korean War. Sometimes i find it hard listening to these war stories, often pausing the podcast when they get intense. However, there are many lessons that seep through. The knowledge that when compared to what many brave men and women went through, my life annoyances seem trivial. Its good to have that perspective. #fit #gym #fitness #getafterit #getsome #jockopodcast #keephammering #chestday #backday #motivation #podcast
Good. When things are going bad: Don’t get all bummed out, don’t get startled, don’t get frustrated. No. Just look at the issue and say ‘GOOD.’ #good #jockowillink #jockopodcast
@jockowillink FUEL. I can’t agree more with this chapter for me personally. And especially about the 100% rule... no f’ing around with sugar. I can’t have a little of most anything that gets me off- like sugar. People can do whatever, but I feel best eating this way, I lose weight, my skin clears up, my energy stays level, and my head stays clearer. Enjoying the pickles from my summer harvest with my gardening assistant extraordinaire. #disciplineequalsfreedom #jockowillink #jockopodcast #gardening #pickling #pickles #dad #daughter #singledadlife #sugarfree #fuel #ketomojo #ketosis #🥒 #🥑 #🥩 #🥓 #🍗#🥬 #danbanks #danbanksmusic
Via @tombilyeu ・・・ This is some of the most transformative self development advice you will find anywhere. . Next time you want to ask “where do I find my passion?” Look at your insecurities, your doubts, your frustrations and address those things head-on. . Become passionate about overcoming that and I guarantee your life will become immeasurably better in the process. . @davidgoggins. . . . #motivation #motivation 💯 #motivation 💪 #motivations #motivational #motivationvideo #motivation101 #motivationnation #motivationmafia #motivationdaily #motivationquote #motivationoftheday #leadership #leadershipquotes #leadershipcoach #leadershipskills #leadershipcoaching #leadershipmatters #leadershipgoals #leadership101 #leadershiptips #leadershipstrategist #selfleadership #leadershipteam #leadershiplessons #extremeownership #ownership #jocko #jockowillink #jockopodcast
“Combat is like life only amplified and intensified.” - @jockowillink. Before I enter the last semester of nursing school, the critical care phase, I’m doing some very thought provoking reading. Your own decisions can have detrimental, immediate consequences if you are not prepared. His world is combat. My world is medicine. Our shared world is jiu-jitsu. On the mats, you make a mistake, you get choked, your back taken, or heel-hooked. In combat or medicine, you make a mistake, someone dies. Period. I don’t just want to be an ER nurse, but a leader in ER nursing. “You’re life is on the line. Practice well.” #spinrollandbenerdy #vinylcollector #nursingstudent #nursing #nursingschool #bjj #jiujitsu #jiujitsulifestyle #purplebelt #jockowillink #extremeownership #jockopodcast #getafterit #noonecaresworkharder
@jockowillink ADDICTED TO SUGAR. This is the program today: flush this crap down the drain, put it in with the rest of the garbage where it belongs, and drink my @remedybonebroth... while ponderin’ my future, plans, goals, and dreams. #disciplineequalsfreedom #jockowillink #jockopodcast #addiction #sugar #garbage #brighterdays #ahead #cleanse #drink #bonebroth #everyone #danbanks #danbanksmusic
Had several people on Reddit ask about my “Trooper Journal” so I decided to post some pics. Whole point of this journal is to record my progress, and remind myself daily to focus on getting stronger, faster, healthier, smarter, better and more successful. Creating and using his journal has made me more organized to an incremental degree. I’m more focused and driven, and when I’m feeling down, looking back in all those checked boxes makes me feel accomplished. We got: -Target List for calendar, daily to-do lists and important dates. -Jocko journal to record notes from Extreme Ownership, Jocko podcast and a daily quote . -Get After It Log to record your daily macros (or diet), sleep, workouts and h20 intake. I use with MyFitnessPal to get accurate stats. -Battle Plans for mission(project) planning #trooper #jockowillink #hardworkpaysoff #bujo #bulletjournal #jockopodcast #echelonfront #jocko #getafterit #disciplineequalsfreedom #bigtoughfrogman #tubruiser #disciplinenotmotivation
I have a shelf in my fridge dedicated to @jockowhitetea — lots of 8,000-pound deadlifts here! . . . . #jockowillink #jockopodcast #jockotea #getafterit
6:56 am / 41° and fog 8 x 3:00 on 1:00 off AirBike Intervals Rest 1:00 10:00 for AirBike Calories Overcome the resistance and just get it done 😎💪👊☠️ now time for coffee☕ and work 🏋️ #qsc #trainqsc #garagegym #entrepreneur #usaw #cscs #strengthandconditioning #usa #mountainview #bayareatraining #grouptraining #fitness #jockopodcast #49ers #aerobics #polar #determination #discipline #selfmade #jockopodcast #crossfit #bodybuilding
Two project vendor onsite visits in same day and week? GOOD. Gearing up with my @jockowillink and @echocharles merch . #standbytogetsome #getafterit #jockopodcast
"Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power." Φ Clint Eastwood ϟ #beardedviking #getafterit #jockopodcast #getonnit #FTI #keephammering #CRUSHEVERYTHING #everydayathlete #bodyspartan #kettlebellsuperhuman #JYMarmy #everydamnday #ragnarokstrengthequipment #byodinsbeard #trainasagod #embracedthesuck #five3one #LEGenDArY
#repost @craighanaumi ・・・ Mahalo to @echocharles & @jockowillink for the shoutout (#jockopodcast episode 154)! It’s embarrassing because there are so many outstanding #jiujitsu practitioners who are also cops (like @larryperreira ) that I look up to who are way better representatives of both our profession and Jiu-Jitsu than I am. But if an old, average purple belt like me can convince even one person to start the journey then it’s totally worth it. Thank you to my instructors @ryrongracie @renergracie @nateorch10p @10thplanetseattle @kindredjiujitsu and all the other Jiu-Jitsu instructors around the 🌎 who teach and support the men and women who keep our communities safe. We would love to have more practitioners and good people from all walks of life on our team and #wearehiring ! Including a 16k signing bonus for laterals. For more information, go to protectbellevue.com 🙏🏽🚔⚫️🔵⚫️🥋🤙🏽 #bellevue #police #sefdefense #outreach #aloha #makeadifference #sisepuede #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom - #regrann
Free training for law enforcement officers at our school each week! For more information, message Craig. #Repost @craighanaumi with @download_repost ・・・ Mahalo to @echocharles & @jockowillink for the shoutout (#jockopodcast episode 154)! It’s embarrassing because there are so many outstanding #jiujitsu practitioners who are also cops (like @larryperreira ) that I look up to who are way better representatives of both our profession and Jiu-Jitsu than I am. But if an old, average purple belt like me can convince even one person to start the journey then it’s totally worth it. Thank you to my instructors @ryrongracie @renergracie @nateorch10p @10thplanetseattle @kindredjiujitsu and all the other Jiu-Jitsu instructors around the 🌎 who teach and support the men and women who keep our communities safe. We would love to have more practitioners and good people from all walks of life on our team and #wearehiring ! Including a 16k signing bonus for laterals. For more information, go to protectbellevue.com 🙏🏽🚔⚫️🔵⚫️🥋🤙🏽 #bellevue #police #sefdefense #outreach #aloha #makeadifference #sisepuede #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom
Want to have the best work out/cry ever? Listen to Jocko podcast #89 with Mike Thornton, a Vietnam Vet telling his story of how he won the Medal of Honor. It’s hard to feel like quitting because you’re cold, tired or hungry when you hear what some of these guys went through so you can be free. 💪🏼💪🏼 . Also here’s one of the prettiest California sunsets I’ve seen in a while. . . #jockowillink #jockopodcast #disciplineequalsfreedom #workhardeveryday #noexcuses
Great video if you have a lot of tasks to do and things are starting to pile up and getting a bit out of control. - #jockopodcast #productivity #list #todolist #schedule
Mahalo to @echocharles & @jockowillink for the shoutout (#jockopodcast episode 154)! It’s embarrassing because there are so many outstanding #jiujitsu practitioners who are also cops (like @larryperreira ) that I look up to who are way better representatives of both our profession and Jiu-Jitsu than I am. But if an old, average purple belt like me can convince even one person to start the journey then it’s totally worth it. Thank you to my instructors @ryrongracie @renergracie @nateorch10p @10thplanetseattle @kindredjiujitsu and all the other Jiu-Jitsu instructors around the 🌎 who teach and support the men and women who keep our communities safe. We would love to have more practitioners and good people from all walks of life on our team and #wearehiring ! Including a 16k signing bonus for laterals. For more information, go to protectbellevue.com 🙏🏽🚔⚫️🔵⚫️🥋🤙🏽 #bellevue #police #sefdefense #outreach #aloha #makeadifference #sisepuede #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom
I’m so glad this pair got here so quick! The words and stories of a couple of my biggest inspirations are right here in these books. Which one should I start tonight??🤔🤔🤔 @jockowillink @davidgoggins thank you for your sacrifices and your lessons #disciplineequalsfreedom #canthurtme #military #extremeownership #navyseals #jockopodcast #warriorspirit #uncommonmen
@jockowillink BALANCE. Carbs have been the enemy since CocaCola in the baby 🍼. Just for today, carbs are very low, exercise is returning, and shape is bound to change. It’s been a process- but a long-game I’m committed to. Also balancing my life between making music, writing with others, now a day-job, while being a single parent... hasn’t been easy, but is something I’m striving to improve upon. Right now, I’m feeling pretty optimistic, and balanced (mentally, physically, and spiritually) which is a step in the right direction for this guy. #disciplineequalsfreedom #jockowillink #jockopodcast #balance #nashville #singer #songwriter #recoverying #sugar #addict #single #dad #keto #diet #remedybonebroth #cowriting #with #jakebinegar #danbanks #danbanksmusic
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