HYDRATION 🚨 ALERT!! Water is one of the 5 most important nutrients your body needs to LIVE a healthy life! Try drinking at LAST 64 ounces a day! I personally finish most days at 128 ounces! How ever this is something to work up too!! Like Bruce Lee Said “Be Water My Friend” #BruceLee#nalgene#mma#anytimefitness#johnscreek
#tiptuesday is about staying safe in the sun! Make sure to apply an SPF of at least 30 under makeup every day. You also will need to reapply throughout the day! Sunscreen is a main defense against wrinkles and sun spots!
4 hours ago15
Dr. P shared some fantastic research last night at our Regaining Your Strength and Performance Event about how the structure of your spine can impact other areas of your body. 🤯🤯🤯
Did you know that a problem in your neck can cause headaches, shoulder pain and/or lower back pain?
Because of this research, at SPC, we don’t just look at where you’re hurting to find a solution to the problem. We assess your posture and spinal alignment; we assess the way you are moving; we take a full history of your health. We put together all of the pieces of the puzzle to figure out exactly why you’ve been suffering. 🤩
If you’re not getting relief from your symptoms, don’t be afraid to seek a second opinion at Strong Performance Chiropractic. We are here for YOU! 🤓
🇺🇸 RANKS #1 in crisis care! AWESOME 👏🏽 🤦🏽♀️ BUT, listen to Dr. M here to find out where we are ranked in health care. 😱😱😱 I expect you’ll be shocked. When I first saw this statistic I was very surprised. We are the USA! We should be number one, or at least in the top 10, but we’re not even close.
At SPC, it is our mission to change the face of healthcare in our country. We want to make 🇺🇸 #1 in healthcare too! We do this by educating and inspiring our patients to take control of their health. Are you ready to take responsibility for your health? Let’s make America healthy again!
Who knew @cleaneatzalpharetta catered? Oh yea! Now you can take #cleaneating into the office, events, or just a casual get together. This platter makes us hungry just by looking at it! Happy Monday #cleaneatzfamily , we want to hear how you guys are enjoying your meal plans this week! Share and make sure to tag us ✨
17 hours ago362
If you’ve got a case of the Mondays, boy am I with you! I’m Turtle Pie and I’m telling ya, life is so tough sometimes, even for a nice guy like me! My life started like a Monday, not so great, but every day is getting better! My skin is still a little itchy from before the Angels rescued me, but I’m doing much better now and I’m so excited that I get to look for a forever family! I think I’m two years old but I’m not really good at math yet. Do you want to be my new family? I promise to make Mondays better with kisses and snuggles! Contact Angels via the link in our bio to learn more about me!
A testimonial from one of our awesome patients last week at the end of her corrective care.. "I had headaches everyday for two years. I haven't experienced a single headache since we started this process. The corrections in the office and the home exercise recommendations really work!" #johnscreek#johnscreekchiropractor#migraine
19 hours ago08
Things that got me started and kept me going when I didn’t want to get started or keep going:
1. This playlist.
2. A friend enduring chemo this week.
3. A friend that registered today that has a —50lb health goal and getting to experience a small part of this journey with her.
4. Another friend diagnosed with blood cancer and awaiting the details.
5. And another friend that is recovering from brain tumor surgery.
6. The comments, texts, messages, and conversations this week where people have told me that THIS little space and WHAT has happened in this life of mine is INSPIRING and ENCOURAGING. 😭
If you have the privilege to celebrate health right now, do it. If you can’t do it for yourself, do it for someone else. If you can’t do it for someone else, do it for a Nespresso machine you just found on clearance for $90. 😂
Thanks to all of YOU for keeping me going today. And getting me started. All it takes is just that next right step....or tuck jump, or man maker, or squat jump, or plank shoulder tap, or in and outs.💪🏻🏋🏼♀️
19 hours ago125
Whether you’re looking for future resale value, buy and hold, buy and flip or rental income, it always pays to protect your investment in Real Estate. 🦁
19 hours ago227
Experimenting with fun and fresh Spring palettes for a pop-up shop at @jcrew@avaloninsider this Saturday! 🌿🌼☀️ I’ll be reminding y’all about it all week 😉 Mark your calendars!
Beautiful King Hickory Drake Sofa & cocktail table by CTH Sherrill go PERFECT together! 😍 Come check them out today at Tuscany Fine Furnishings before they’re gone! 1570 Holcomb Bridge Road Suite 315 right next to From The Earth Brewery!
21 hours ago29
Hi! I’m Lavender Field and I was thinking maybe I could be your new best friend? I’m 9 months old and looking for my forever family, I just want to snuggle with you! I’m potty trained and I like other dogs and kids! My foster momma thinks I’m a lab/hound mix and maybe I’ll be about 40-45 pounds when I’m all grown up. Interested in more info? Contact Angels via the link in our bio!