I wasn’t exercising much last week 🙈, and it’s only one week left before Christmas.., so I am about to do my usual shredding programme: lose one dress size in 7 days!
Who is with me?
All you need is discipline, determination, daily 30 min of cardio, 20 min of weights and lots of great healthy vegan food!
And I promise, you will be so pleased with results!
I will be posting my meals and workouts for the next 7 days, so stay tuned!🌸😊💪
Are you ready to transform your life in 2019 too?! Griffin and I are ready! Just got this new stepper in and did the FREE sample workout! Only 20 mins a day!!! 4 mins in my legs were on🔥😫💚 would you like to give it a try too?! Griffin and I, and my team, would love to have you join us in making 2019 OUR BEST YEAR EVER!!! .
Link to the FREE workout and more info in my bio 👆 I cant wait to share this journey with you guys!
AND we are back!! Did y’all miss us?!
We have had a lot going on the last few weeks and I decided to take some much needed time away from social media. We still killed our workouts though!
Don’t let social media take over your life. I spent time last night scrolling through and let me tell you... I DIDN’T MISS ANYTHING!
While it’s great to share our fit lives with everyone, it’s key to focus on your life without the influence of social media. Focus on yourself and the relationships with people in real life.
TIME is the most valuable thing we have ever been granted. Don’t waste it!!!
#deadlifts #coupleswholift #focus
Monday and I’m starting strong.
Decided to add on another height riser to my step. Whew I felt that in the booty.
Plan on ending 2018 surpassing my goals.
In both fitness and business.
This 20 minute workout program is going to be life changing. 20 minutes a day is literally all it takes with this one.
If your ready to step out of your comfort zone and try something new, this is where it’s going to be at.
You get that gym membership every year and then end up not using it or falling off.
Doesn’t mean you failed. Maybe that’s just not the best way for you.
Keep those goals but don’t be afraid to try new methods.
If you have goals right now, and for 2019 I’d love more than anything to help you. ~You get A closed group for support and accountability. ~ Programs and workout calendars (no guessing on what your doing and if it’s going to work) ~ Easy to follow meal plans that help you learn a healthy relationship with food without eliminating any of the food groups. Or obsessing about calories. ~ Motivation, recipes, tips ~ ME helping you every step of the way.
If your ready to commit, tired of all your own BS excuses I’m here.
Message me or comment below and let’s chat about YOUR goals.
Let’s find what will work for YOU and your lifestyle.
This one step and 20 minutes a Day is going to Transform your mind and body.
#stepitup #transform20 #transformyourself #weightlossjourney #moveyourbody #musclebuilding #healthandwellness #armywife #athomeworkouts #coach #2019goals #commit #joinme #gethealthy #loveyourbody #sweat #move #healthylifestyle
🙌So excited to be partnered with the #1
Cannabis Company!🍀 1100% Growth, the fast growing and highest paying in the industry to date!🏆 Ever morning I wake up and I have messages about it and emails confirming orders and enrollments!🙏 its the GREEN rush!!!💸 I would get in this NOW if you haven't yet!!☝️ Entire families including pets are getting insane relief from MANY things with our pure organic oil...💯 doesn't make you high, no negative side effects like prescription medications! 🚫💊 Skeptics try it RISK FREE, ask me about your health issues 💜🤝 #cbd #hemp #workfromhome #joinme #hempworx #organic #liquidgold #relief #health #painfree #anxiety #stress #chronicpain #loveyourpet #cannabis #green
My heart could just explode! I’ve dreamed of going on mission trips since i was a little girl and although that hasn’t happened yet, seeing these little faces and knowing that we were able to give them Christmas makes me feel so complete. If you want to get involved and be a part of something so much bigger than yourself..@hope.int.us
has big things planned for 2019 starting with “Live to Give” week Feb 1-7. Everyday we will be giving back in different ways. Day 1 we will be packing meals in Kennett and on day 7 we will be serving those meals to the homeless in Kansas.. how great is that?!?! God is so good and we all are called to be his hands and feet! Life doesn’t get any better than when your giving ❤️❤️
#joinme #dogood #giveback #nogreaterfeeling #Godisgood #behishandsandfeet #hope #givehope #hopehelps #giveh20
Girl!!! You want to be apart of this I promise you that!
Post a ❤️ below and I will message you how to get what you need for my VIP 2019 test group!! Together we are going to get our own rocking before and afters!
Not only will we get to do this program together we get a year of workouts, you will get support daily from our community, superfoods , nutrition plan and unmatched accountability!
So GIRL let’s do this!!! #shaunt #transform20 #cardio #2019 #joinme #workout #sickday #celiacdisease #sickkid
I’m going to embarrass myself with this, but it’s real life.
I HATE stainless steel. Due to circumstances beyond our control, that’s what our fridge and dishwasher are made of. I get water stains on the dishwasher I can’t get out. I’ve tried stainless steel cleaner on it, and it doesn’t work. I don’t want to scrub that hard, and I don’t like the way it feels on my hands or the smell.
I diluted some UPP (Norwex powder laundry detergent) and used my EnviroCloth to clean the dishwasher. Then I used the window cloth to wipe it up. Look at the difference! 👀 It hasn’t been that clean since we installed it!
They’re my reason. And shopping, let’s be real. I said yes to starting my own skincare business because I love my people and want so much for them...and because I want to go shopping and not feel guilty. Who can relate? 🙋🏻♀️⠀
If you raised your hand, know that you’re not alone and anyone who is willing to be coachable can be successful in this business. Did you know that 82% of women who make over $100,000 a year do it through a home based business? I’m looking for 2 people to join me this month who are ready for MORE. Invest in yourself, your family and your future. Message me if you just want to chat and get more info.
"I wouldn't post 1/2 the stuff you post online." 🤣
No? You wouldn't? How many times have you heard that? I have heard this comment too many times to count. I am still going to post. I am still going to share. I'm here to drop some truth. I am sharing my story, the flaws the failures and the fabulous moments because they are all part of my journey. .
By sharing these points I'm 1) Holding myself accountable. You get to see the raw, uncut, real version. The accountability is what holds me to my goals and I am transforming before your eyes. 2) My goal is to share my story to help just 1 other person that. 3) To be a model of persistence, perseverance. To show you that it takes hard work and dedication. It takes a drive to want to change.
I am looking for women that are ready to change their own lives too. Are you determined? Are you goal oriented? Are you ready to be committed?Are you a self started? Do you want to influence others to change their lives too? I can teach you!
15 spots left in my mentorship. I will teach you about filling your own cup first. I will teach you about social media. I will teach you about changing lives.
Let's do this together. You don't have to be perfect you just have to start and be willing to be bold in your own way. Take a chance on yourself right now!
#selfcare #transfom #socialmedia #change #changeyourlife #changeyourmind #justdoit #bettertogether #mycoachisjessig #changinglives #businessbuilder #ceo #bossbabe #beyourownboss #joinme #decide #commit #succeed #determination #goals #iamjessigreenlow_fit
However you handle your Monday will determine the rest of your week 🙌🙌
So far been to the gym, paid Bill's (not enough sparkle to make me happy about that), about to start the day and get this Christmas shopping done 🔥🔥
What are you doing today to set yourself up for a successful week?! #mondaymotivation #lifestylechanges #joinme #isparkle #imextraiknow
You feel me?!
Who doesn’t love a successful Monday?! 💕
2 weeks left! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm just about to finish up the year with the same 80-day program I started it with! At the beginning of the year I was struggling but optimistic, and now I'm ending it strong and optimistic! I never dream this amount of change could happen. Body and mind!
I've learned that to succeed I need to plan ahead! I already have my plan for 2019 in place, what about you? My team and I have a couple of groups starting in January. I'm sure we could find the perfect fit for you together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Send me a message and lets chat!