STRENGTH & CONDITIONING
Conditioning is about getting you into good physical Condition and is more fitness related. Intensity is probably a good indicator of whether what you are doing is conditioning or not. Strength training is focused on training your body and muscles to overcome large resistance.
: Helps Prevent Injury. Those who understand body mechanics and have a good foundation when it comes to working out will be well-poised to strengthen tendons and ligaments and eliminate any muscle imbalances, which are some of the main causes of injury.
: Promotes Healthy Bones. By integrating regular weight bearing exercise and strengthening, you will be strengthening your bones, which will in turn result in a strong musculoskeletal system; lead you to be able to lift, move, and perform a wide range of recreational activities with ease and safety.
: Improved Posture. A strength and conditioning program or class will help train your muscles, allowing you to lift and hold your body upright in a much safer manner. With this in mind, you may actually appear taller and more confident, as opposed to hunched over and weak.
: Enhanced Mood. It is common knowledge that endorphins are released during an effective workout. As you are burning calories and those endorphins are flowing, you may notice that your mood is elevated and you are able to deal with stressful scenarios much easier.
: Increased Fitness. When your core is strong, you will be able to transfer energy to the rest of the muscles, resulting in more powerful muscle contractions and quicker repetitions.
: Increased Metabolism. By creating stronger muscles through strength and conditioning, you will burn more calories and keep the unwanted pounds off.
If you are interested in learning more about our fitness classes at either your place or my gym location, please feel free to @coach_kaali
. We are strong believers in the importance of strength and conditioning and are happy to answer any questions you may have.
FOCUS! #coach_kaali #ck29