#journal

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+1 day 290/1k Self-Determination Theory. The Science of Intrinsic Motivation. SELF-DETERMINATION THEORY (or SDT) is one of the most robust scientific models of intrinsic human motivation (and well-being) out there. Three parts. Here they are. AUTONOMY. To feel like we are in control of our lives and what we do on a daily basis. Optimizing our intrinsic motivation (and that of those we lead) starts here. Dan Pink calls it “the sun of the SDT solar system.” Autonomy = choice. RELATEDNESS. We’re wired to feel connected. Both to people we love and to something bigger than ourselves. MASTERY. We’re also wired to feel competence and to master tasks and ourselves. Feeling in control of your choices + connected + competent and challenged? QUESTION: What are the Big Three of SDT? How can you +1 your intrinsic motivation? • Optimize your motivation! --> http://plusone.fun (link in bio) • • Content inspired by and credit to Brian Johnson + Optimize @optimize_brian#popn #plusonepicnotes #optimizeplusone #optimize #plusone #daily #discipline #journal #notes #arete #eudamonia #coaching #growth #actualize #potential #peakperformance #bestself #leadership #inspired #soul #purpose #productivity #productivity #motivation #power #mastery #science
"We keep this love in a photograph. We made these memories for ourselves. Where our eyes are never closing, times forever frozen still" -Ed Sheeran ❤️ lovely Saturday vibes w/ @dahliaaa.angel #naturelovers #woods #findinginspiration #yogaoutside #love #sissyslave #treelady #journal #yogateacher #express #loveyourself #goddesspose #yogis #fintesslife #bayarea #outdoors #lovevibes
ภารกิจเสร็จสิ้นไปได้ด้วยดี 🏃‍♀️🏃‍♀️ วิ่ง 10 กม. แบบเหนื่อยค๊อตๆ นั่งรถมาทั้งคืน ตั้งแต่ 4 ทุ่ม ถึง 7 โมงเช้า พัก 1 ชั่วโมง เริ่มวิ่งตอน 8 โมง ไม่เหนื่อยจะเหลือหรอ 😂 #จงด ีใจกับความสำเร็จแม้เป็นเพียงเรื่องเล็กน้อย #ว ิ่งทั่วไทยไปทุกภาค #ว ิ่งทั่วไทยไปภาคเหนือ #running #run #runforlife #runnortheast #sport #northeastthailand #journey #journal #touring #thailand #yasothon
Week 4 oh my January planner/journal. I would like to make it simple by using yellow, gold and black colors. I used Artline black pen, Faber Castell yellow water color pencil and Dong-a gold gel pen. Also, i used clear stamp to design my page. Hope you like it. #bulletjournal #diy #2018planner #2018plannerph #2018diyplanner #planneraddict #plannerph #plannerphilippines #journal #journalingph #2018 #january #week4 #bujo
Last week in my planner has nothing on How stressful this week had been!!! 😭😭😭 ☁️☁️☁️ On a beighter note, The #hobonichiweeks foiled stickers Will be UP for pre-sale on Tuesday! I used them as date covers on my hobo here. But I’m sure you’ve seem me use them as tabs for my pocket rings AND as date headers for my mini Happy planner! 😛 they arent just for hobo weeks! 😜 ☁️☁️☁️ Foiled date covers are from my shop. Link in bio! Other shops tagged! ☁️ #paperjoyph
『21. JAN』 寫了快2個月的京阪遊記 更可怕的是才完成3天的京都行🤦 - 珉珉的麻婆豆腐😋超~好~吃~ 是那種香料給你的麻辣感🌶🌶 不知不覺就會一口一口的吃完(飽 - #pumpkin_in_japan #journal #maskingtape #illustration #sketchbook #travelersnotebook #tn #stationery #手帳 #文房具 #紙膠帶 #珉珉 #京都 #插畫 #手繪 #遊記
Its officially done! Time to start a new chapter! 😍🌻 #journal #blackandwhite #ink #memories #russianguy #filtered #lark #sketch #art #pencil #pen #paper #hype
So today I am just playing around with planner things and decided to try and make custom sticker , turned out alot better than what I thought it would! #planner #plannerbosscollective #artjournal #journal #artjournal #pastel #reddoorcreationsnz #planwithme #stationary #plannerstickers #practice @officialcricut
"In the new year, never forget to thank to your past years because they enabled you to reach today. Without the stairs of the past, you cannot arrive at the future." #MDnotebook #journal #journaling #midori #stationery #stationeryaddict #stationeryporn #文具 #手帳 #文房具
Tonight I just wrote and wrote in my separate, private, for my eyes only journal. I love taking @missvickybee2 ’s e-class throughput this week, and just bought her Fauxbonichi class. Her Dear Diary reminds us that our lives are not boring, that we all have something to write about and what took me over two years to finally figure out was easily separated and shared in her Dear Diary e-class, so I wish I had taken something like this years ago when I was trying to figure it all out. Initial items cover basics that are great for a newbie and then it evolves into something that for those struggling with journaling and how to separate what from what and just naturally being okay with it was such a good and validating feeling. It doesn’t always have to be in chronological order or in one notebook. It’s okay to complain away because no one has a perfect life. Newbies and experienced journalers can find something in it, helping to guide them to how they can put pen to paper in their own distinct style they can develop over time. It took me only until the past month to figure out how I wanted to organize everything and that’s because of three years of constant journaling and trying and just thinking it through. I did not have it all figured out overnight years ago when I started to regularly journal about my day, or sadness, grief, anxiety, or happiness. But now I am. And tonight, I am absolutely loving @papercutshk ’s B6 paper that I’m using in my beautiful Sojourner folio in yellow from @retrowtures and am simply free writing away, not caring about the consequences of it being read by someone else. I love how slim it all is together, and this paper is so dreamy, and I love my @twsbi Eco fountain pen with Document De Atramemtis in Black. Sometimes, I just need to write down all the good and bad and work it all out that way. It’s such a release of toxicity. No art tonight, just writing. ••• #sojolove #sojournerbyretrowtures #documentinglifeasithappens #write #writer #writersofinstagram #fountainpen #twsbi #twsbieco #pens #journal #journaling #journalingcommunity
좋아하는 가수를 담은 다이어리꾸미기! 김동률 오빠의 "답장"으로 다꾸고고~ 역시 믿고듣는 동률님의 음악들 최고! 음악들으며 다꾸하니 왜그리 두근거리던지..^^ #다꾸 #다이어리꾸미기 #diarydeco #journalling #journaldeco #journal #stationeryaddict #문덕스타그램 #문구스타그램 #다꾸스타그램 #다이어리그램 #6공다이어리 #타오바오다이어리 #김동률 #kimdongryul
Thank you The New Pioneer for capturing our heart and love for Alaska as well for our guest ♥️ www.alaskahaven.com #alaska #alaskahaven #thenewpioneer #pioneer #travel #bandb #expedia #vrbo #airbnb #tripadvisor #journal #magazine #published #photography #family #familyownedbusiness
#losangelesartist #sketch #journal #texture ...daily marks in my journal #painting 🌻
Lush beautiful greenery 🍃🌿 • • • • • • • • • • #trees #green #waikato #nz #nature #newzealand #hamilton #beautiful #soulfood #picoftheday #travelbook #ig #journal #explore #iphonex
Get over your hill and see what you find there... . . #mumfordandsons #lyrics #livecreatively
#kit #DIY #handmade #태슬 #악세사리 #만들기 #꾸미기 #journal 집에 재료가 없는 분들을 위해 패키지를 구성해 봤어욤~~ If you need to exchange the production kit, please DM  me😊
For where a man has no voice, there, my voice. Where blacks are beaten, I cannot be dead. When my brothers go to prison, I shall go with them. When the great victory comes, even though I am mute, I must speak; I shall see her arrive even though I am blind... If you no longer live, it will rain on my soul night and day, my feet will want to go where you sleep. But I shall stay alive, because above all things, you wanted me indomitable, and, my love, because you know that I am not only a man but all mankind. (Pablo Neruda) __________ Image used is a magazine clipping of Anahata Katkin’s work, placed in my journal for inspiration. __________ #journal #notebook #diary #mixedmedia #creativepractice #loveforanalogue #johweyjournals #everydayart #artjournal #visualjournal #alteredbook #paperlove #poetry #pabloneruda #handwriting #loveforpoems #lovewords #literature #instapoet #poetryofliving #reading #resist
“You said, if it is meant to be. Fate will bring us back together. For a second I wonder if you are really that naive. If you really believe fate works like that. As if it lives in the sky staring down at us. As if it had five fingers and spends it’s time placing us like pieces of chess. As if it is not the choices we make. Who taught you that. Tell me. Who convinced you. You’ve been given a heart and a mind that isn’t yours to use. That your actions do not define what will become of you. I want to scream and shout “it’s us you fool. We’re the only ones that can bring us back together.” But instead I sit quietly. Smiling softly through quivering lips thinking. Isn’t it such a tragic thing. When you can see it so clearly, but the other person doesn’t.” Rupi Kaur 🦋 #poetry #poetrycommunity #poems #poem #quotes #quotestoliveby #motivationalquotes #inspirationalquotes #lifequotes #lovequotes #relationshipquotes #handwriting #handwritten #journal #notebook #love #loveyourself #behappy #bekind #beyourself #bepositive #staystrong #staypositive #selflove #keepfighting #nevergiveup #relationships #relationshipproblems
As we celebrate today the Feast of the Infant Jesus, we are reminded to keep the childlike faith in our hearts like a little child, for God showers blessings to those who have humble hearts 👦🏻🙏🏻
Saturday night in the valley. . . . . #contemplate #books #tea #read #journal
#태슬 #다이어리 #journal #tassel #레이스 #리본 #악세사리 자투리 천,리본,레이스로 쉽게 만드실수 있어요~ 😁
Happy #Saturday ! 😍 I just wrapped shooting an exciting #MotivationalMonday video for YOU!!! 🎉 I’m exalted to release the video Monday morning. 👏🏾👏🏾👏🏾 I’ll be sharing my personal secrets on how I stay #motivated and focused during the early hours of the day. 🙏🏾💕 Stay tuned and enjoy this #beautiful weekend! Link in bio. Ox . . . . . . #weekend #saturdaynight #invention #theprofit #abc #sharktank #invest #selfie #follow #foodie #idea #diy #business #womeninbusiness #womenempowerment #goals #breakfast #dream #journal
Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. -Ralph Waldo Emerson #healthymind #mindset #relax #breathe #positivevibes #positivelife #fitnessmotivation #healthylifestyle #journal #tea
“He started as a watch repair specialist at age 18,” explained Vadim. Photograph and inspiration by @hodina.co minimalist accessories. ・・・ Original Caption:🌲Seattle is surrounded by mountains, water & evergreen forests.🏔Rep HODINA’s coordinates with this quality tee. . . . . . . . #coordinates #whitetee #minimalism #minimalphoto #journal #contemporaryart #visualarts #perfect #clean #tech #offwhite #instagram #vscocam #fotografia #yvesthetics
it’s been almost a month since inflorescence has been released💕✨🌸 have you checked it out? • • • #inflorescence #writer #writing #writingblog #blogger #blogging #blog #poet #poem #poetry #author #journal #journaling #flowers
Loving the weekend vibe and can’t wait to jump start the week tomorrow! Love you guys for the motivation 💋 #omg #omgstore #omgstoremy #saranghae #stationery #stationerylove #stationeryaddict #papergoods #paper #notebook #journal #gift #korea #koreasignlanguage
Preserve your memories. Keep them well. What you forget you can’t never retell! - I love keeping a #journal of my life by using photos. Photos bring the best of our memories. There is no need to keep memories of frustrations or depressing moments. We should keep memories of how much we grow from them! 🌟DAY 14 of #21daysofme #sweeps by #fabletics #myfabletics ❤️ #yogapants #yoga #yogini #yogisofinstagram #yogainspiration #yogachallenge #yogajourney #yogapose #yogadaily #photography #fitness #fitnessjourney #fitnessgear #model #workoutmotivation #workout #fashion #leggings #outfit #outfitideas #lookoftheday #pilates #yogafit
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