#journeytohappiness

38,584 posts

Loading...
Coming Soon 👍🏻✨ #journeytohappiness #thidabonndiary
Screw the haters that say, you’re not pretty enough, you’re not skinny enough, you’re too sensitive, you’ll never be good enough. Because despite what anyone tells you. You are already more than enough ❤️ #weightloss #running #fitness #gym #train #transformation #goals #strongnotskinny #positivebodyimage #nevergiveup #dreambig #workhard #activeliving #journeytohappiness #proud #progress #mentalhealth #anxiety #dreambelieveachieve #chasingdreams #sweat #youareenough #halfmarathontraining
This is my time! my sacred time! My time to recharge, to feel alive, to feel strong, to fill myself with positive energy and inspiration! My workouts are one of my best remedies for when I am feeling down or anxious. I am working on staying positive, hopefull, faithful to keep negativity away👊And believe me, I know it is hard especially when you are tired and waking up at night! (I am still figthing those feelings) That is a big reason why! I made this time a priority! because I get so much from it ❤ I plan it every week, every day, it is in my calendar and I talk myself to follow it. I want to, I NEED to receive that daily dose of positive influence😊 And when mommy is happy 😊 the family is happy😉 right?😁 How do you recharge yourself and stay positive? #momfitness #mommfitnessroutine #stayathomemom #motherhood #fitnesschallenge #staypositive #momstruggles #momlifebelike #homeworkouts #momlife #busymomof4 #mindfullnes #lifeathome #bodyafterpregnancy #postpartumom #postpartumfitness #transformationjourney #momandbaby #dancermom #danceteachermom #lifestyle #healthyhabits #postpartumjourney #behopeful #journeytohappiness
Tap tap tap away to your brand new smile! Make a booking online via #LinkInBio for a 3D scan and see how your teeth will move at each step of your treatment. Once done, all you need to do is wait for your new custom-fit invisible aligners to be delivered straight to your doorstep. . . . #Aligners #ConfidenceisKey #Braces #Veneers #Gums #InvisibleAligner #SmileMakeover #StraightTeeth #Beautycare #BeautyTips #HealthTips #Ortho #Teeth #Treatment #PearlyWhites #PerfectSmile #JourneyToHappiness #Syd #Aus #🇦🇺 #Orthodontics
Still here, still working, still loving food lol I made a giant pot of chili for the week and got some cucumbers and carrots for when I’m feeling snacky #getfit #getmoving #gethealthy #exercise #workout #peace #life #love #happiness #itsthelittlethings #redefineyourself #persevere #neverquit #journeytopeace #journeytohappiness #mondayvibes #mondayfunday #food #ilovefood #sweetpotatoislife #foodislife #homemade #veggies #veggielife
**Must Read • • • First thing First - Self Love. You have to tell yourself you’re enough and Simply Amazing. • • • I grew up in a toxic childhood- where I was never good enough and maybe still never will be to certain people. • • • Although life wasn’t easy from birth- I learned to push and push to become the best individual possible. • • • But sometimes I personally push too much . • • • Take a moment every day🛑- admire your strength, beauty and growth. 🙏🏻♥️(don’t be so hard on yourself) You got this 💪🙌🏻 • • • Photography credits to the amazing @realmikemala ——————————————————————— #fitness #backontrack #life #embrace #fitnessmotivation #fit #beastmode #confidence #bodyconfidence #strengthtraining #workout #hardwork #strongertogether #nutrition #strenght #positivequotes #positivity #noflex #positivethinking #healthylifestyle #faith #hope #motivational #journey #journeytohappiness #lifestyle #thankful #blessed #yougotthis #determine
My never ending battle with trying to work towards #pinchamayurasana 🧘🏼‍♀️ one day y’all! Until then I will enjoy every moment of my practice and enjoy the journey more than the destination 💕💋 . . . #yogainspiration #practicemakesprogress #evergrowing #everloving
Dinner is served... 🎉🙌🏻 •1.5 Syns• -Salmon cooked with Teriyaki marinade (1 Syn) -Homemade chips roasted with a Veg stock cube (Syn Free🎉) - Cauliflower rice with Chinese 5 Spice seasoning and a drop of Teriyaki to give it a bit of moisture (half a Syn) ——————————————— #sw #slimmingworld #journeytohappiness #weightlossjourney #healthyrecipes #lowsyn #salmon #teriyaki Ps. Has anyone tried Broccoli rice?! 🍚
So I have a confession... I’m actually very weird. I know, such a surprise🤷🏻‍♀️ Here’s what actually happens during my workouts...especially when I’m at home. Dancing...weird faces... and fun fact: I watch reptile YouTube videos during my rest time🦎 Life is too short to be boring! Spice things up in your life and embrace the weirdness 🌶 . . . #weird #beweird #workout #homeworkout #hiitworkout #havefun #happiness #journeytohappiness #fitness #fitnessmotivation #motivation #inspiration #funfitness #funworkouts #positivevibes #positivity #dontbeaverage #authenticity #healthywomen #healthyliving #dancelikenooneswatching #spiceupyourlife #adidas #keepmovingforward #universehasyourback
When your world gets flipped upside down, don’t let negative thoughts take over your mind! Stay strong, happy and positive! 🙏❤️
@hennyyeti thank you for being such a wonderful inspiration to me all the time. Let's indeed rock these last 100 days of 2018! #RiFreshLife #JourneyToHappiness #LawSchool #100Left
Leave a 💗💗 if you liked it. . It's easier said than done but believe that to be something that you're not it's likely that the glass will break, sooner than later. Written by: @gauravbadola . . #beyourself #liveauthentic #liveauthentically
My “Clean Eating” Tips? . . . >>> Water FIRST . >>> Veggies MOST . >>> @franksredhot on EVERYTHING🤘🏻🔥 . . .
Fear of success Donnah Canavan Self-Defeating Behaviors, 159-188, 1989. The distinguishing factor in the neurotic fear of success is that the anchor of the syndrome is unconscious and irrational, although as the research demonstrates, powerful and quite predictable in its consequences. An objective measure of fear of success: Construction and validation Miron Zuckerman, Stephen N Allison Journal of Personality Assessment 40 (4), 422-430, 1976 A 27-item Fear of Success Scale (FOSS) was developed to assess individual differences in the motive to avoid success. Females scored significantly higher on the FOSS than did males; the FOSS was positively related to Horner's projective measure of fear of success, and negatively related to Mehrabian's measure of achievement motivation; subjects (both males and females) with high scores on the FOSS (a) performed less well on an anagram test, (b) attributed success more to external factors, and (c) attributed failure more to internal factors than subjects with low scores on the FOSS. These results supported the validity of the FOSS with regard to its use in future research.
Just trying to be as happy as the woman on my gym wall 😆 . . My morning glutes and hamstring session was a tough one. Back to hip thrusts with some added plyometrix work. I'm focussing on strengthing my hips and being much lighter on my feet. I'm literally so heavy footed and clumsy it's unreal, so this might be my biggest challenge yet #morningworkoutgang #abisway #bestme #plyometrix #theglutelab
Both are beautiful. One is HEALTHIER. 💗🙏🏻 . . #transformationtuesday
this is just the beginning🌏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journeytohappiness #shadows #sun #sunshine #beer #corona #fitgirl #happy #sunny #summer #ocean #waves #seashore #sea #stripes #booty #picoftheday #love #australia
f r e e z i n g ❄️ oh it’s getting soooo cold. I really really love autumn and crisp mornings but it’s just getting too chilly in the mornings for the pup! • we have just started her walks (Sunday night) so she’s had 3! • She will not step outside this morning on the lead as she just shivers! Lots of playing and running around this morning instead then! (She did a mile last night around town which was amazing!) • we need to order her a tiny pup coat - any recommendations greatly received! (I ordered one but it drowns her!!) • oh, can I put the heating on yet?! 😩😂 . . .
When people try to tear you down but you have some pretty amazing people who have your back ❤️ definitely came home last night feeling overwhelmed and hurt but such a lovely message of support is what turned my mood around. In the he past I would have gone home and eaten my emotions but this time I cried it out, talked to someone about how I felt and worked out how to move forward. Just a reminder to anyone feeling the same that other peoples actions are not a reflection of you as a person 😘 #weightloss #running #fitness #gym #train #transformation #goals #strongnotskinny #positivebodyimage #nevergiveup #dreambig #workhard #activeliving #journeytohappiness #proud #progress #mentalhealth #anxiety #dreambelieveachieve #chasingdreams #sweat #youareenough #halfmarathontraining
Sometimes you just need to take a deep breath and relax, while other times you take a deep breath and push through the difficulty! Challenge accepted. I'll get through this week. #RiFreshLife #JourneyToHappiness #LawSchool #HealthyLiving #StressWeek
happiness: a state of well-being and contentment ✨💫 —— Fair warning this is gonna be a long caption but wanted to share what’s on my heart in case someone else needs to hear it💗 I have found my happiness while in Hawaii, but that doesn’t mean I didn’t have quite a journey to get here or that I no longer have to put in work to remain happy. It is something that I’m working at everyday. —— I have chronic pain. I have anxiety. I was not in a good place before I left for Hawaii. I was stressed out, overwhelmed, anxious, unhappy and my body was literally starting to fall apart. I went to so many doctors appointments and had lots of tests done, but all of my results seemed relatively normal. I knew that if I wanted to get better I needed to make a drastic lifestyle change. So I left my job, moved my stuff back to my parents and four weeks later I was at my brother’s place in Hawaii. —— It has been hard and challenging and wonderful and exciting and terrifying, but now almost four months later I can say that I have found a state of contentment, joy and peace. Do I still have bad days? Yes, of course. Does my anxiety still try to tell me I can’t do things? Absolutely. But I am choosing to reframe those negatives thoughts into positives. Encourage myself daily and give myself grace when needed. —— I am now feeling the best I have in a long time. I had to put in some serious work on my mental, emotional and physical health. It has taken time, and that is perfectly okay. I will continue to put in the work everyday. —— I am a firm believer that everything happens for a reason, both positive and negative. If the hard times had never happened, then I probably wouldn’t have gone outside my comfort zone and moved to this beautiful island. —— All this to say, even if you feel like things are impossible, you can do it! If you are struggling, it gets better! If you are feeling overwhelmed, just take it one step at a time. And if you’ve been contemplating making a serious change in your life, sometimes you just have to take a leap of faith and GO FOR IT! 💖 —— 📸: @leihillegass
It may be online but we will virtually slap the shit out ya hand 😂 Why???? FREE clean eating group, that why!!! 5 days. Fun. Us giving you the tools, tricks and yummy recipes....and maybe a little virtual junkfood bitch slap! What could be more fun🤷🏻‍♀️ Comment, drop an emoji or DM for more info!! #freegroup #cleaneating #junkfoodjunkie #support #accountability . . . . #workathomemom #workfromyourphone #momshit #badmoms #organicmom #organicfoods #organicliving #girlgang #vibetribe #growingourvibetribe #realmoms #momsquad #momsonamission #fitmoms #fitish #wine #nurselife #fitnurse #sahm #journeytohappiness #teamhighfrequency #liftingsoulscrushinggoals #elevate #elevateyourself
“I don’t know why the wind that blows ain’t ever at our backs or that the road we’re rolling on ain’t ever flat, it turns and it twists. Don’t know what the answer is, but you’ve got me. When the pieces don’t fall together. When you wish your best was better, baby you’ve got me. . . Right by your side hanging on for the ride. When your dreams don’t dream and songs don’t sing and the grass ain’t green and the ends don’t meet and the prayers you’re sending up don’t seem to reach- you’ve got me.” - Olivia Lane Sometime letting your hair down and just flowing, breathing, moving through the thickness of life is all You need . . #mondayflow #movingwithmyheart #insideflow #crazyhairdontcare #wildwoman #beautifulwoman #selfstrong *also sorry about the dreadful graphics 🤦🏼‍♀️ 😅
s h o p p i n g 🛒 more shopping... trying out this new @shopjacksuk as its in my town. • glad I waited until now to visit as it has been soooo busy (hype of all the press around it). It was a good experience - I like the way the shop was laid out and also every member of staff was polite so that’s a huge thumbs up! • I only popped in so didn’t spend much... I found some little gems including @crucial_sauce , @pepsimaxuk and @quorn_uk as well as some of their new own branded goods including fizzy drink, jam, hazelnut spread, harissa paste, yogurt for andrew, crackers, salad accompaniments and soup. • there’s an in-store bakery so the smell of baked goods hits you as soon as you walk through the door (*very clever of them) • I noticed that a lot of the items are the exact same as mainstream Tesco just with a different logo 👌🏼 • I also bought the beauty skincare range. I got some face wipes, a micellar water, moisturiser and facial serum... worth a go 🤷🏼‍♀️ • I also spotted the ‘Jo Malone’ dupe candles like in Aldi but their own logo, branded goods, a big vegan & vegetarian frozen section, a huge free from section. • We will be back in the week to do a shop to compare quality and price! #sofarsogood 👌🏼 . . .
Theres a saying ‘an arrow can only be shot by dragging it backwards’.. life is shit, it sometimes feels like the darkness is too much and your lost in this downward spiral of emotion. Clawing at the sides trying to get out. Work, relationships, money.. everything is a factor. Figuring out the positives in life, ticking off the boxes you need to get done, fuelling that fire inside you. That’s what I’m focusing on. It gets better, it always does. Yoga, family, friends, the gym. They’re all things I take for granted but are all things that help me in my journey. I’ve lacked the motivation recently to enjoy any of it. Trying to find answers in alcohol, going out, feeding my body with bad food, trying to fill that void. If only temporarily. It makes it worse. My focus is changing, I’m learning to not give in to my guilty pleasures, not drink that drink. Not go out if I don’t want to. Go to that gym class, make time for yoga again. Meditate! It’s all thing I know help me personally. Positive steps to a better me! Be kind to others and always to yourself. It’ll get better. Trust the journey! Everything meant for you will be yours! #journeytohappiness #bekindalways #emotionalpost #positivevibes
Beer + Sunshine + Flannel = A happy Amy 💕🍺😊 . . Hope y’all are having a wonderful day! . . #happyfallyall
next page →