#journeytohappiness

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It’s a very rare occasion that I’m actually “dressed up” and not wearing athletic clothing 😂so it obviously has to be documented!! Smiling big for SO many reasons right now 🙌🏼🙌🏼 . . I never thought I would learn to love this life as much as I do now ❤️ . . #strongatheart
Eine Art der Meditation – Reisen als Beobachter Viele Menschen sagen, dass sie besonders auf Reisen Zeit für sich haben. Diese wird dann in unterschiedlichsten Ausprägungen genutzt. Was mir besonders auffällt ist, dass Menschen auf Reisen bestimmte Rollen annehmen. Businessleute von Touristen unterscheiden ist einfach und ein ganz plakatives Beispiel ist der Ballermann-Tourist, der beschlossen hat, dass eine Woche lang alles egal ist. Beobachtet man Menschen auf Flughäfen, bemerkt man auch subtilere Ausprägungen. Der Hut auf dem Kopf der Frau passt irgendwie nicht zu ihrem Kleidungsstil. Bestimmt setzt sie ihn nur auf, weil sie sich zuhause sowas nicht traut. Wer möchte sie sein? Reisen tue ich gerne, in der Rolle des Beobachters und zeichne dabei, was ich sehe, sammele und interpretiere die Eindrücke. Währenddessen versinke ich in einen vergleichbar autistischen Zustand und bin nur noch Hand und Stift. Aber wecke mich ruhig, wenn ich dich einmal zeichne. Meist freue mich auch über ein Gespräch :) Das ist meine Art der Meditation, für die ich sehr dankbar bin. Auch ich erkenne mich in den Personen, die ich zeichne, selbst wieder. Es ist spannend, Neues auszuprobieren und es fällt besonders auf Reisen wahrscheinlich leichter, jeden Tag der zu sein, der man sein möchte. Ausserhalb der gewohnten Kreise stößt man auf weniger Gegenreaktionen. Die Definitionen von Zeit und von auf Reisen sein sind weit gefasst. Manchem gelingt es erst nach zwei Wochen Strandurlaub und Schlaf, runter zu fahren und sich auf sich selbst zu konzentrieren. Setzt man das Ganze in ein kleineres Verhältnis, kann man glauben, der Weg im Bus von der Arbeit nach Hause ist genauso eine Reise. Und so schnappe ich mir wieder mein Skizzenbuch. #journeytohappiness #lifejourney #rethink #busstories #innerekraft #meditate #draweveryday #freude #klarheit #differentperspective #inspiration #glück #sketch_daily
NEW BLOG POST is up! I'm breaking down what a health or wellness coach is, and what role they play in the wellness industry. This is a topic that seems to carry a lot of confusion around it. . Feel free to join my mailing list - I would love to have you in my community! By signing up, you'll get a free guide on bloating to ease discomfort. You'll also be the first to know about specials I'm offering, recipes, brands I love, and a variety of wellness articles to name a few. . Do you know what a health or wellness coach does? . . . . . . #intuitiveliving #mindbodygram #wellnesswarrior #mindfulmoment #womanempowerment #wellnessjourney #mindfullife #womanentrepreneur #healthcoaches #wellnessfood #wellnessentrepreneur #treatyourselfwell #healingjourney #liveonpurpose #foodtherapy #empoweryourself #foodpreneur #wholeliving #begoodtoyourbody #healthychoicesmatter #motivateyourself #findyourwhy #wellnesscoaching #journeytohappiness #wholeliving #wellnessblogger #beatthebloat
(Part 6 of 6// continues from previous post) 💁 Due to the publicity that segment recived on March 29th my business license was suspended pending revocation. If you don't know the details, check out the blog titled #suspension on www.fitcannabisgirl.com. 🎥 This was it, it was over. I tried contacting lawyers and others to help but I didn't have the money needed to obtain this. I did my best to represent myself, but in the end the decision had been made. My license was revoked. ❎ I fell into a severe depression. Everything I had worked for was slipping through my fingers & I couldn't get a handle on it. I really began to hate myself for trusting this kid & others. 😒 To add insult to injury I got to see the empty business I invested nearly all my time & money into everyday, since BtSF was in the basement of my home. I literally couldn't walk into it without feeling sick. To make matters worse I was trapt their since he had taken the SUV as well. I had no way to leave this hell. 🚘 I have never been so suicidal in my life. ⚠ To top things off, it was time to renew my lease and my landlords decided not to. I had anticipated being able to buy the house but clearly wasn't able to make that happen with the D.O. situation and after the city shut me down. 🏠 I even tried working with an expierienced business consultant so I could continue this dream in a different way. Unfortunately that proved to be an unprofessional relationship as well, thus a waste of time. ⏰ In short, or long, 😂 these expierences have awoken me to the realization that I was targeted by D.O. and others alike. I have also concluded that the cannabis industry is a gold rush culture similar to that of the Wild West. 🐍 With this awakening, I see & feel how crucial my emotions are to my health and wellness. I am excited to be in a place where I can share this, and feel like I can start to heal my mind, body and soul again with cannabis, fitness, nutrition! 🏆 And, as always thank you for taking the time to read this 6 part blog post and for your support. It really means the world to me. 🙌 --- ps. I promise, now that that is out of the way, many positive & educational posts are to come!
✨IT IS THE JOURNEY THAT TEACHES YOU A LOT ABOUT THE DESTINATION✨ • Aren't we just complaining a lot about our journey and all our setbacks?🤦🏼‍♀️ • Behind every complaint is a wish✨ Don't get stuck complaining - notice your wish and take action🏃🏽‍♀️ • It's because of your journey and your setbacks that you are becoming more and more clear about your final destination💃🏼 • Actually, there are very few people knowing what they want to do in life🤷🏼‍♀️, and there are even fewer people taking action👊🏼 • What is your beautful destination?☄️ Are you there yet?🤷🏼‍♀️👇🏼
New beauty tip I've learned a bit ago: if you wish to make your lashes more curly, 1st take a blowdryer and an eyelash curler, set the blowdryer to the warm setting (or hotter if you'd prefer), then blowdry the curler for a few seconds till warm to the touch. 2nd, take the eyelash curler, place on your lashes, and hold for a few moments. The first try should lead to good results. 🙂 #photos #me #beautytips #makeup 💄 #eyes #eyelashes #mascara #curly #curler #blowdryer #newideas #positiveresults #simplepleasures #selfcare #selflove #journeytohappiness #life 💗
I used to wait around for someone to save me. Save me from my thoughts and my problems. I realize now that I must save myself. . . People are amazing. Positive, good people can make our life more positive. They can inspire us to be our best selves and their support and love can mean a lot but we have to do the work. People can give us great advice but no one can force us to practice self love and self care, no one can force us to follow the advice we are given no matter how good. We must choose recovery for ourselves, for our happiness, freedom, health, for us. And we have to do the work, we have to work to follow the advice and work to keep going. My DMs are always open if you need someone to listen or send cute pictures or videos of animals. Be your own hero but you don’t have to be alone 💜
You only live once, but if you do it right, once is enough 💎
Our 2018 #JourneyOnArt #scholarship recipient Layla Bailey! Look at what she painted for us! She is a beast😇💙😘 #j2hm . #wisehs is getting a precious gem! #tgpfamily #tgparts #tgpartsacademy Love her! #journeytohappiness appiness. Check out her work https://youtu.be/HwNBjYfLHmA
Headed out super early this morning to get a few miles in and got to explore some beautiful sights and history along the way. #luckymomma #runnersofinstagram #runningismytherapy #runnersworld #healthymom #momswhoworkout #momswhorun #exploringtheworld #takingitallin #journeytohappiness #newhampshire #worklife #travel
Face 2 Face ✨ I spy a jawline! There’s about three stone difference here but a whole lot more than that too! I’m learning to accept my imperfections and embrace me for me!! 💫 . . .
Bring on the good vibes, the weekend is near 🎉. Just a reminder that our weekend bookings for a free 3D scan fills up quickly! Make sure to schedule an appointment ahead of time on our website #LinkInBio . #HappyFriyay ! . . . #ItFeelsGood #ItsTheWeekend #TGIFriday #FestivalFashion #FestivalStyle #Aligners #JourneyToHappiness #StraightTeeth #SmileBright #Invisible #Braces #Treatment #PerfectSmile #BeautifulSmile #Dental #SmileBig #Healthcare #Gums #PearlyWhites #HealthandBeauty #Teeth #Dentalcare #SydneyAustralia #MakeMeSmile #HealthTips #SmileForMe #SydneyLife #🇦🇺
Wherever you go , becomes a part of you somehow !! 😊 . . . . . . #travel #travelphotography #travelingram #journeytohappiness #traveladdict #travel_captures
The World Heritage Committee, at its 23rd session held Marrakesh, Morocco from 29th November to 4th December 1999, decided to inscribe the Darjeeling Himalayan Railway on the world heritage list. Source : Ghum Railway Station Museum Taking part in that day's joyride from Darjeeling to Ghum & again back to Darjeeling filled my heart with happiness & as an Indian I take pride being able to make through the historic journey.. ❤️😇🚂🛤🇮🇳 #toytrain #darjeelinghimalayanrailway #joyride #proudmoment #goodvibes #historicjourney #foggy #nikonphotography #darjeelingdiaries #solotrip #darjeelingtoghum #solotravel #trainride #walkthroughthehistory #instaedit #instaupload #steamengine #journeytohappiness #proud #incredibleindia #darjeelingtoytrain #wanderlust #natgeoyourshot #yourshot_india #photographers_of_india #travelstories #travelgram #travelblogger
Take me back to this moment ✨ ——————————————————————————— #summervibes #mood #prosperity #journeytohappiness #selflove #selfcare #sanpedro #sunkencity #california
Happiness is knowing what you want, discovering it, experiencing it, and having a feel of what it is...And then be content of what you actually have.
Celebrating 100 followers today with two of my favorite things: pasta and sugaaaaaar! In honor of James Beard whose recipes I love dearly, I will leave you with this quote...”food is our common ground, a universal experience.” I love sharing my experiences and connecting and learning with you all. Thank you for going on this delicious food journey with me ❤️ #100 #bakinglife #celebrate #love #journeytohappiness #pasta #italianlife #instagood #photooftheday #picoftheday #foodpics #foodphotography #baking #foodie #yum #igfood #instafood #instasweet #foodgawker #foodnetwork #ilovebaking #homebaking #food #bakefromscratch #foodgasm
New snacks 😍 With some personal stuff going on my focus on this journey has taken a step back. I need to focus on what’s really important and that is the ones I love. If I’ve learnt anything this week it is to be healthy to be around to spend time with my loved ones and this doesn’t mean missing out on those times to bust my ass at the gym. Don’t give up your life and making memories just to drop a few extra kg. There have been many times I’ve missed out on these things because not working out would leave me feeling unbearably guilty. I would go to the gym and push myself to the point of exhaustion burning endless calories. Yes I lost heaps of weight doing this but this came at a price. My mental health. #weightloss #running #fitness #gym #train #transformation #goals #strongnotskinny #positivebodyimage #nevergiveup #dreambig #workhard #activeliving #journeytohappiness #proud #progress #mentalhealth #anxiety #dreambelieveachieve #chasingdreams #sweat #youareenough #halfmarathontraining
“Some say the blacker the berry, the sweeter the juice. I say the darker the flesh, then the deeper the roots” -Tupac • • • • #happyhealthyhumble #selfjourney #natural #journeytohappiness #headspace #health #beauty #beautypro #blackexcellence #melaninmagic #tupac #90sbaby
To be fully transparent, my mental health has not been great this pregnancy. As joyous as life is, anxiety and depression keep hitting me in waves. Sometimes I feel it creep up on me before it settles in. Other times it just crashes over me. Most of the time I try to pinpoint a cause but can’t. It’s confusing. . That’s part of the reason I’ve been quiet. That and self preservation. When you feel low and aren’t doing much, what is there to talk about? But I feel it’s important to discuss. Pregnancy, life transitions and fulfilled dreams aren’t always full of sunshine and joy. You can get the life you want and still feel like crawling in bed to sleep forever or crying nonstop or having a panic attack while you wash dishes. . So I guess what I’m saying is, if you feel like this, you’re not alone. If you don’t know what it’s like to feel like this, maybe you’re a little more aware. Help yourself feel better, help each other, find someone to help you if you need it. I am here. ❤️ . . . . . #growinggiddy #journeytohappiness #mentalhealthmatters #maternalmentalhealth #ppd #pregnancydiary #selfawareness #takecareofyourself #realmotherhood
Want to find out if you’re a good candidate for the #WonderSmile clear aligners treatment? Complete our quick 30 seconds assessment online #LinkInBio and book your appointment for a 3D scan in our Sydney clinic, it’s free! . . . #Aligners #JourneyToHappiness #JourneyofLife #StraightTeeth #SmileBright #Invisible #Braces #Treatment #PerfectSmile #BeautifulSmile #Dental #SmileBig #Healthcare #Gums #PearlyWhites #HealthandBeauty #Teeth #Dentalcare #SydneyAustralia #MakeMeSmile #AUS #GetYourWonderSmile #Syd #HealthTips #SmileForMe #SydneyLife #🇦🇺
Day 4 done! 💪🏻 I love having a schedule and being organized. I love knowing exactly what I have to do. Before when I would go to the gym I would sit there trying to think of what workouts to do or look up different workouts on Pinterest. And then I would still struggle with not really knowing how to do the moves. Having videos that I can follow along with so easily has completely changed my workout routine. I just grab whatever equipment I need and press play! It’s like Netflix but for working out! 😝
The funny thing about change is that while you better yourself and improve, there will be people along the way who just don’t get it. They’ll accuse you of changing for the worst and “not being yourself”. It can honestly be really heartbreaking and cause you to question yourself and your judgement. But don’t let it stop you. Change is supposed to be hard. People will be confused and misunderstand your progress. A lot of people are afraid of change, therefore when they see you changing, it’s a negative experience for them. But that is a fault in them, not you. As hard as it may be, you can’t take it personal. You know what’s best for yourself and it’s up to you to fulfill your truth. Change can be such an amazing thing. It means you are growing into the person you are truly meant to be. Don’t let anyone or anything hold you back, no matter what your journey looks like. You know yourself better than anyone else ever will🌸 . . #changing #positvechange #positivevibes #peaceofmind #livehappy #loveyourself #motivation #mybestlife #beyourself #buildeachotherup #beproudofyourself #womenempowerment #thankfulandblessed #yogainspiration #yogisofinstagram #happiness #journeytohappiness #adventurethatislife
Soaking up every minute of this beautiful summer ❤️ blessed to be breathing, have a healthy family, be able to spend days on a boat, able to work out, and being able to work towards pure happiness 🙌🏼😊 . . #strongatheart
Some people dream of success. Others stay awake to achieve it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneur #motivationalquotes #workhard #beyourownboss #journeytohappiness #xholarlisoha #makemoney #leader #sucess #business #life #millionairemindset #wealth #beyourboss #bossbabe
Be passionate about your life. Learn to live without the fear of failing. Take a chance, you just might surprise yourself! 💥 Do you want to be safe and good, or do you want to take a chance and be great? - If you are looking for a life changing opportunity to build your own business helping others improve their lives, want to make extra income every month working from your phone 📲, with your own hours, at your own pace, and around what you currently do, send me a message to learn more! Don’t get excuses get in the way of your dreams. Do something today that will get you closer to them! 🙌🏻 - #gogetter #driven #dailydriven #entrepreneur #entrepreneurlife #sidehustle #travelholic #businesscasual #businessowner #ownyourownbusiness #youcandoit #justdoit #workharder #freshstart #newweek #journeytohappiness #journeytosuccess #vision #dontstop #chaseyourdreams #greatness #parttime #leadership #worldwide #risk #takeachance
#tbt To this retro photo at one of the summer music gigs I’ll never forget! Got to open up for the talented @jessigodwin in 2013 at Fizz Bar. If you haven’t taken a look at her most recent videos, you should because they are beautiful and refreshing!. ..... #musicislife 🎶 #enjoythejourney #happyplace #chicagoartists #instamusic #keyboardist #timeflies #openingact #flowerinhair #soulful_moments #livelaughlovelife #bangs #journeytohappiness #supportlocalmusic #womenempowerment #musicianphotography #livewellenhanceyou #ladysinger #blurred #carpediem
Scottish Ice Cream 🍦 £1.99 Aldi - 1L !! 😍🍫 . . .
Not the best quality picture, but our guests from Germany are very happy with their first Safari! Thanks a lot for your trust in us and we are waiting for tomorrows full day :-)
DREAMS • We all have them. Some big, some small. Dreams can change over time or we can hold on to the same dream for a lifetime. We achieve some and pass up others. • I’ve always been a dreamer. Dreaming of things I’ve never set out to accomplish. Always wishing, but never taking any action. • Until now. Having a family of my own has changed my dreams. I don’t dream of a “one day” or something impossible. I dream and set out to accomplish! To always improve life for them! To show them you can accomplish anything you set your mind to! I’m ready for CAN and to leave behind CAN’T! • What are your dreams? Do you struggle to achieve them? What can you do to start living life for CAN instead of CAN’T?
Always Remember: You’re one of a kind. • • • So choose health first and treat yourself to your own worth. • • • So- Let’s build up muscle/health and Not excuses. 💪🙌🏻 • • • ——————————————————————— #fitness #kindness #muscles #embrace #fitnessmotivation #fit #beastmode #confidence #bodyconfidence #strengthtraining #workout #hardwork #strongertogether #nutrition #strenght #positivequotes #positivity #noexcuses #positivethinking #healthylifestyle #faith #hope #motivational #journey #journeytohappiness #lifestyle #thankful #blessed #yougotthis #determine
Secangkir kopi... Setangkup rasa... Seberkas rindu... . . . . #journeytohappiness #metime #coffeetime #coffeeaddict #ourstory #portrait #humaninterest #coffeelover
We’re about to get real deep here! 🙈 When I get stressed out I eat. I’m 100% an emotional eater. 😥 I go to it for comfort. The only reason it hasn’t affected my weight is because my metabolism is so fast. I can see it starting to slow down though, with some extra fluff showing up along my stomach. There’s nothing wrong with eating, you just have to try to eat healthy 🍎and in the right amounts for the most part. Through this program I have a nutrition guide 📖to follow and it has been unbelievably helpful. I have been able to meal prep so when I feel like I need to turn to food because of the stress there’s something healthy that I can grab. There’s always ways to work around your flaws, sometimes you just need a little help. ✨
Mon poto mon poto #stylemen #journeytohappiness 🤣🤣
Die Kunst, Fehler positiv zu sehen ☀️ “Success is the ability to go from failure to failure without losing your enthusiasm”. Dieses Zitat Winston Churchills scheint auf den ersten Blick nicht wirklich komplex. Auf den zweiten vielleicht immer noch gut verständlich, doch wie es mit logischen, sprich, „einfach zu verstehenden“ Dingen häufig ist, liegt die Schwierigkeit in ihrer Umsetzung. Für meinen Teil kann ich sagen, dass ich keine Fehler mag. Am wenigsten von mir selbst verursachte. Und doch ist mir logisch bewusst, dass es in vielen Fällen genau diese schwer zu akzeptierenden Situationen sind, die mich weiterbringen. Für das Lernen sind Sie wohl unverzichtbar. Oft führt der Gedanke „Keine Fehler machen zu wollen“, „nicht zu verlieren“ und / oder eine Art des Perfektionismus dazu, dass wir verlieren, ohne es zu merken. Wir könnten viel „weiter“ auf vielen Gebieten sein, würden wir kurzzeitig gewisse Fehltritte unsererseits in Kauf nehmen und sie reflektieren wollen. Durch ständige Bewegungen und Handlungen können wir also temporäre Fehler nahezu bewusst „provozieren“, um uns zu dem Gesamtfortschritt zu letztendlich Näherzubringen. Im Gegensatz zu einem allzu bedachten Perfektionismus. Lernen wir das Machen von Fehlern eher als eine Art Wertzeug und Korrektiv für unsere eigene Lebensvorstellung zu sehen, können wir aus vielen Situationen langfristig das Bestmögliche herausholen. Oder um es mit den Worten von Dr. Martin Luther King, Jr. zu sagen: “Change does not roll in on the wheels of inevitability but comes through continuous struggle..“ #mindfulconversation #differentperspective #journeytohappiness #lifejourney #rethink #getinspired #mindful #InnereEinstellung #MindfulEmpowerment #InnereKraft #Power #perspective #Wachstum #Klarheit
Little bit of a throwback here! I was seriously shocked at this picture on the left 😬🙈 That picture was taken right before I graduated college back in 2016. I was super stressed between graduation, looking for a teaching job and applying for my graduate program. Despite all of that I actually was a pretty active person- I worked out 4-5 times a week! The *key* part of the puzzle I was missing was a focus on my nutrition. I was filling my body with whatever I wanted because hey I worked out for hours so I earned it right 🤷🏻‍♀️ NOPE. It wasn’t until I learned how to FUEL my body with the right amount of proper foods that I began to see changes in my body both inside and out. NUTRITION IS THE NAME OF THE GAME Y’ALL ✌🏽
I can’t believe it’s been 6 months already. Feeling sooo emotional today, missing my family like crazy, but incredibly proud of myself for taking such a huge step. 6 months ago today I said good by New York Hello California. Best decision I ever made. #imnotcryingwhileipostthis #6months #nytoca #biggirlmoves #courage #facingmyfears #journeytohappiness #foundmypeace #selflove #homesick #missingmyfamily #lovemynewlittlefamily #newbeginnings
“You should be thankful for the journey of life. You only make this journey once in your life time.🤗 #lifequotes #mylife #journey #journeytohappiness #enjoylife #quotes
Day 15: my first fueling for the day Creamy Garlic potato hash brown using the #dash #waffler maker only 110 calories with added saffron and Marley. 🖤 @glendaulloa #healthcoach #balikalindogprogram #healthlifestyle #journytowellness #mealplan #payatoladays #journeytoweightloss #journeytohappiness #fitness #healthiswealth #thankful @baduggan for your #support #change in #lifestyle #blessed 🙏🏽
“Daily meditation has really helped me to deal with stress and anxiety. The goal is for your mind to go blank but my mind wanders. It helps me if I redirect my thoughts. I sit down every morning and think about all of the good things that happened the day before. Eventually my mind drifts off into a peaceful state. When I finish I feel so at ease and light.” Blake, 26 Orlando, FL
🌹Terimalah aku dengan apa adanya.... haaaa TEPUK! #timangbeach #jogjakarta #nonievacay #journeytohappiness #beachlover #stressrelief #ootd #travel
Morning all. We all can fall into a rabbit hole where we fixate on the same habits. If we want more out of life, we need to have the courage to break the cycle and push for more comfort. You deserve better but that comes from valuing yourself. #positivevibes #manifestation #conviction #resiliance #selfempowerment #personalgrowth #journeytohappiness #motivation #liveyourbestlife #believeinyourself
Down 101lbs. . . Today is the pinnacle of a near 18 month journey, which is only the first chapter of my relationship with #fitness . On this road I have left pools of blood, sweat and tears on the floors of gyms. Many weights have been lifted, miles have been ran, biked and eliticled. Bags and body's have been punched. Boxes and ropes have been jumped. And of course many meals have been eaten. . Diets failed, and have been cheated on. Supplements have been successful and hoaxes. . But most important thing of all is that I learned the true nature of human willpower. I learned that as long as I can believe in myself, nothing can stop me. The truth of this whole journey, is that there is no secret. There is no magic pill, no fad diet, no trendy class or piece of equipment. There is no permanant result that happens overnight. Over this time I changed my relationship with food, with excercise and with myself. I have learned to love myself no matter how I look, and no matter what number I see on a scale. I went from a deeply depressed person, to someone who has truly found themselves. . I thank everyone so much, from workout partners, to people giving me words of encouragement (and even flirting)in my DMs. . I thank gyms like @blinkfitness , @nysc , and @overthrownewyork for giving me the spaces I've needed to figure out my routine. . And lastly I thank my body, for allowing me to push it to the limits over and over and over again. Through thicc and thin. You never gave up even when my mind wanted to...chapter 2 starts now! . #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #journeytofit #journeytohappiness #fitnessapparel #fitnessmotivation #fit #motivation #workoutgear #workoutmotivation #workout #certifiedcebadass #cebadassfitness #beacebadass #cebadass
I wanted to write some witty or inspirational quote today but nothing seemed appropriate. All I can think of is how I’m seeing results from all the running, gym time, and healthy nutrition. The tank I’m in today was tight a few weeks ago. Today, it’s super loose. The scale has barely moved. So I guess there’s my inspirational advice for the day. Stop focusing on the numbers on the scale. In the end, who f’ing cares!? It’s all about how you feel. All about how you look in YOUR OWN eyes!! All about YOU!! #luckymomma #journeytohappiness #runnermomma #momswhorun #momswhoworkout #momswithmuscle #runnersworld #runnersofinstagram #runningismytherapy #runner #survivor #healthymom #fitmom
Sometimes ppl can't understand when, why, how or what changed. But the actuality is... it's none of their f**cking business. Change is inevitable! I am Greatful for my changes and many more to come. 🦋 #healingplacefamily #thehealingplace30daysofpositivitychallenge #healingplace #day8 #dollarsevenchange #goaldigger #healingtoheal #journeytohappiness
I used to spend my mornings snoozing until the last possible second to get to work right on time, rushing out the door and either not eating breakfast or eating one of the breakroom donuts, not taking time for myself at all. I learned that not having my me time in the morning sets the intention to have a crappy day. . . Now, I spend my mornings waking up early (even on the days I work), checking in with challenge groups, reading some personal development (thanks, @melrobbinslive for my next PD adventure), and getting in a good sweat session! Also I JUST impulse purchased this tumbler from starbucks for my pre-workout (which really is liquid sunshine so it just fit perfectly). . . I honestly attribute my “me” mornings to coaching. I never took the time for myself until I became a coach, and my me time in the mornings has helped me change. My. life. Not only have I changed my life, but today is payday in the coaching world! I have put more towards my student loans than I normally would have just for helping people get started on their health and fitness journeys. . . Have you ever thought about what I do as a coach and how it has helped change not only my life but the lives of others?? Send me a message or click the link in my bio to be added to my coaching sneak peek group that starts next week!! The time is NOW to start changing YOUR life!! . . #strongatheart
Big education day for critical care transport team! So I brought my laptop and during our break I’m checking in with my challenge group and giving them some motivation for today! . . I love being able to take my business with me anywhere I go and do some coaching in my pockets of time I have available during my busy weeks 🙌🏼 . . #strongatheart
On day 2 and absolutely LOVING this program! Today was all lifting and core, and it’s short enough that I can do it in the morning before work and still feel the burn. One other big bonus? I don’t have to go to the gym for this amazing workout and it can be done right here in my own home! . . When I work 12 hour shifts, I don’t have time to go to the gym. Switching to all at home workouts has been a game changer for my fitness routine. Don’t think home workouts work? Go check out my transformation post. That’s proof right there that you don’t need a gym to get results 👍🏼 . . Looking for a way to add fitness into your daily routine but you are “too busy”? No worries, at home workouts work amazing for that busy nurse life!! Message me for more info on how to get results right from home 🏋🏽‍♀️ . . #strongatheart
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