#journeytohappiness

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Ask yourself some questions. 1.) Are you happy with your current situation? 2.) What would you like to change about your situation? 3.) How can you realistically change your situation to better yourself? #journeytohappiness #motivation
Be crystal clear, what you allow is how you will be treated. So if you expect to be treated like a Queen, carry yourself as such and don't let ANYONE treat you otherwise. #keepyourhead &standardshigh #knowyourworth #Kings #Queens #SelfLove #healingtoheal #journeytohappiness #goaldigger #Love
Avoidance. I’m getting pretty good at it... the decorations have been sitting around this living room for TWO weeks. Yet, just tonight I put the tree upπŸ€·πŸΌβ€β™€οΈ Decking the halls isn’t the only thing I’ve been avoiding, but my own thoughts... funny as much as I avoid them they are still there, weird πŸ€¦πŸΌβ€β™€οΈ so in the spirit of avoidance πŸ˜… I spent some quality mat time just breathing, trying to tune into this woman I am... maybe I’ll avoid avoidance in the coming days... maybe not. #stubborn oh well, here’s to a warm Tuesday by the fire with just some slow tunes and my thoughts πŸ§˜πŸΌβ€β™€οΈ . . . #christmastree #yogaasana #christmasdecor #selfcare #selflove #slowflow #reflections
Ever feel like you try so hard and it still isn’t enjoy? πŸ™‹πŸ»β€β™€οΈThat’s me! I make myself believe I’m not worthy of love, belonging, and that I’m not living up to my full potential. Sometimes in the midst of all the pressure and anxiety, I seem to totally forget all the wonderful, unique things about myself. Can you name one unique thing about yourself that you love? I can’t always do that! I get stuck in my head and allow my inner mean girl to completely tear apart my self-esteem and sense of self worth. Constantly beating myself up and thinking that somehow I should be more, do more, be better, and I don’t measure up in my own mind. But I’m learning to remember the following... - The people I compare myself to, probably compare themselves to other people too. - My mind can be a big liar! - There is more right with me than there is wrong! - I need love most when I feel I least deserve it! - I am exactly where I need to be right now! - I need to focus on progress and how far I have come rather than perfection! - Telling myself I’m not lovable or a failure won’t make me love myself anymore or make me anymore successful. I also make sure to reflect and get a workout in! How do you beat your inner mean girl? Can you name one unique thing about yourself?
Expressing all the gratitude tonight for my girl tribe. My team is tbh the reason I'm so in love with coaching. I have never been the type of girl that would even converse with other women because opening up for me was just something I never wanted to be a part of. I judged other women for having big groups of friends because I thought it was all fake. I always stood on the sidelines and limited myself because of my own insecurities. Being open about my depression is not easy, but having a group of women that are willing to help you stay above water and motivated and admit to their struggles too is something I'm forever grateful for.⁣ ⁣ If you're like me and want to have friends and want to gain confidence and want to have genuine conversations about how to be the best version of yourself possible, let's talk about joining my team. ⁣ ⁣ Why?⁣ ⁣ Because we need more women empowering women. We need more strong ass females who aren't judging and who have pure intentions and hype each other up all freakin day!⁣ .⁣ .⁣ .⁣ #strongassfemale #strongindependentwoman #girlbosslife #girlssupportinggirls #realqueensfixeachotherscrowns #realqueens #hypegirl #womenstrong #girlmotivation #motivatedaily #motivatedmindset #motivating #loveyoself #loveyourjourney #loveyourneighbor #teamplayer #maketodaycount #empoweringothers #athomeworkout #alwaysthereforme #positiveoutlook #personaldevelopement #growthroughwhatyougothrough #lubbocktx #redhairgirl #nikesportswear #mentalhealthjourney #journeytohappiness #journeytobetter
Managing complex Change is Challenging. Take a look at Insta TV for some Secrets on How to maximize your ease and maintain your effort!
How have you been breathing lately? Great short article on benefits of taking a few deeeeeep breathe on Inc. Google: Neuroscience Just Explained Why This Simple Technique for Calm and Mental Focus Works So Well
She gets it! Happiness Success Healthy living
Let’s focus on giving !!!!
Working from home! Cous Cous, Teriyaki Chicken and Mediterranean Veg - 4 Syns for the lot! Yum! #slimmerme #journeytohappiness #slimmingworldplan #slimmerworldfriendly #sw
πŸ’œTransformation Tuesday πŸ’œ Newborn Photo Edition πŸ‘ΆπŸΌ 🍼 2014 v 2018 So much has happened between these photos that I really don’t know where to start. 164kg v 95kg Fake smile v a genuine smile (despite being critically ill) Unfit v fit β€œGunna” v β€œdoer” Lazy/self sabotager v happyfit and strong No confidence v confidence Anxiety/PND/PTS v Anxiety/PND/PTS survivor Before Tiffxo V Tiffxo ninja @tiffhall_xo 🌹🌹🌹🌹🌹🌹🌹 #bypassedbeauty #weightlosstransformation #irunthisbody #journeytohappiness #weightlossjourney #ninja #tiffxo #fattofit #fitchicks #fightforit #fighter #thehealthymummy #goaldigger #fitspo #determination #bodytransformation #consistency #dancer #runner #transformation #transformationtuesday #mindset #bekindtoyourself #shecanandshedid #extremeweightloss #newbornphotography #mum #reflection #pregnancyfitness
I felt really rubbish this morning/last night about just how little weight I’m actually loosing, but the difference in my face not just in the physical appearance but the mental challenge and my personal happiness that has occurred in the last few months is crazy! The first picture was the day England got through and the second last night! ✨ roughly 4 months different! #weightlossjourney #weightlosstransformation #beforeandafter #beforephoto #weightlossbeforeandafter #weightlosssupport #journeytohappiness #happy #slimmingworld #slimmermoment #slimmingworldinspiration #slimmingworldfollowers #sw #weightloss #weightlossjourney #weightlosstransformation #weightwatchers #ww #weightwatchersfreestyle #followtrain #followforfollowback #followbackinstantly #follow4followback #fff #f4f
Wow what a year!! 2018 was the healthiest year of my life so far. Lots of smiles, that lake life, travling to Disney, Indianapolis, and even Nags Head. Only downside was losing my best girl Daisy. In the end I couldn’t ask for a better year! Can’t wait to see what 2019 has in store for me! 😊
Self love is the best love #selfie ❀
I don’t care what any one else says this is an accomplishment and if ever life is so difficult, that you struggle to get out of bed. You deserve to congratulate yourself when you succeed. Congratulations!! Life can be difficult and any thing you do to take care of yourself and feel better do it, accomplish it and keep going. I’m rooting for you. #journeytohappiness #strength #selfcare #innerpeace #anxiety #depression #bipolardisorder #healthyliving #rest #keepgoing #journeyfulfilled #journeyfulfilledcounseling #spiritual #recovery #healing #gratitude #selfcare #selfloveclub #selflove #mentalhealth #blessed #forgivenessisforyou #grief #iloveme #individualtherapy #courage
For all of those out there struggling to get up out of bed, to rise up from their depression, to take that first step towards a brighter future, THIS, is for you! Read the first two sentences out loud to yourself πŸ–€. . β€œI am successful because I refused to take no for an answer. I am successful because I have never once believed my dreams were someone else’s to manage. That’s the incredible part about your dreams: nobody gets to tell you how big they can be. When it comes to your dreams, no is not an answer. The word no is not a reason to stop. Instead, think of it as a detour or a yield sign. No means merge with caution. No reminds you to slow downβ€”to re-evaluate where you are and to judge how the new position you’re in can better prepare you for your destination. In other words, if you can’t get through the front door, try the side window. If the window is locked, maybe you slide down the chimney. No doesn’t mean that you stop; it simply means that you change course in order to make it to your destination.” . I know it’s not always easy, life gets hard sometimes! I know what it’s like to fall down and feel like it’s impossible to get back up. I know what it’s like to feel out of place, and to question the point in even living this life that we’re given, but you just have to keep trying!! eventually you’ll find your way out of whatever life is throwing at you! This too shall pass! Keep looking for the sunshine, keep brushing the dirt off of your knees, keep your head up, and keep moving forward! Life will get better, it will get easier πŸ–€ . #doitforyou #riseup #getup #liftyourselfup #feelhappy #believe #support #lowselfesteem #buildconfidence #faith #lifeishard #hereforyou #notalone #wewillrisetogether #motivation #overcome #girlpower #journeytohappiness
πŸ’•THANK YOU πŸ’• To say I am over the moon is an ABSOLUTE understatement. On the weekend I was able to provide a @thejunglebody demonstration to my local communities Christmas event @thevillagewarralily @warralily πŸ™Œ Not only was a I joined by my 2 beautiful daughters on stage (my son would have joined but he may of just run around the stage πŸ€”) I was also joined by my BEAUTIFUL SUPPORTIVE tribe πŸ₯° These girls are all different in so many ways but share one thing similar, the LOVE πŸ’• to love ourselves enough to want to come out and have fun, and what do I always say in my classes ⁉️ Step out of your comfort zone, let loose and have FUN and most importantly REVIVE that inner child in you ❀️ . . And this my girls you certainly did. I am so overly proud of each and every single one of you. Like the little gift I gave you... SHINE BRIGHT LIKE A DIAMOND πŸ’Ž ✨
Do you want to be Happy? If your answer is YES 😁 then guess what? You’re half way there! Next, you need to give yourself permission to enjoy life πŸ’• find your purpose, what gives you enjoyment, get to know yourself πŸ₯° love yourself, embrace your journey and SMILE! . . Simple - it starts with YOU! You’re more resourceful than you think you are 🀩 . . . . #happiness #happinessisachoice #happinessissimple #journey #journeyoflife #journeytohappiness #youareenough #selfbelief #believeinyou #powerofthemind #trustyourjourney #selflove #empoweryourself #perthhealth #perthwellness #perthbusiness #perthbeauty #supportlocalperth #perthisok #perthsmallbusiness #perthbusinesscoach #perthbusinesswomen #perthbossladies #happyperth #perthlifecoach #perthcoach #happierbypatriciaaraujo #soperth #theperthcollective
h o m e m a d e πŸŽ„ this is a new one for me but I’m excited... β€’ please let me know if you’ve ever made anything for gifts and how they went down! πŸƒ . . .
Have you been lost in your thoughts and thinking inside the box or outside the box, connected to what life is sending at you today?
I am not here to fill this page with photos of myself, but I am posting this to show that we are all human and humans are prone to making mistakes. Today I had massive sweet cravings which I struggled to control. Most of the time I manage to stick to my new lifestyle but today I ended up giving in to my old sweet craving habit. I ended up eating a few tablespoons frozen chocolate icing which I had leftover from a birthday cake I baked for my husband last week. I was so angry with myself but then remembered that I am not perfect and that things like this will happen -as long as they don't happen every day! I have already made such a big improvement to my life and am feeling so much happier and healthier. #weightlossjourney #weightloss #healthjourney #health #healthylifestyle #human #chocolateicing #yum #sweetcraving #dontstress #journeytohealth #journeytoslim #journeytohappiness #happiness #slimmingjourney #healthjourney #progress #muchbetter #gettingthere #healthylifestyle #balancedlife #balanceddiet #happier #healthier #moreenergy #living #loving #investinginme
Or a toilet!!!! I'm spending today waiting for the plumbers to make my toilet useful again. It's so simple to take these modern conveniences for granted. If you have a flushing toilet, you are richer than you may realize. 😁 Enjoy!
Our full wedding album is here! As I’ve been messaged by a lot of people asking to send them pictures and tell them the companies and freelancers, I have created a highlight that features some of our favourite images from our wedding day and I have tagged the companies and freelancers we have used. I apologise in advance for yet more wedding spam, but I do not think I’ll ever stop posting about our wedding day for a very, very, very long time! ✨πŸ₯³
People often ask me what I see in the mirror. Do I actually see me, or do I see the girl who was tipping the scale as morbidly obese? It honestly depends on the day. This is a hard post for me as it gives me all the feels. But these are things I need to process as they come. . . 6 years ago I lost 80 lbs. Extensive meal plans. Crazy workouts. Lots of money spent on a trainer. These are photos from me then, when the scale was the lowest it had been on that part of my journey. It’s a part of my life that I need to acknowledge, but not compare myself to. . Fast forward and you guessed it. I had lost 80, gained back 82. My body has endured so much in the past few years. The difference now, at -84 lb is I actually know I deserve it, and my life depends on it. I’m the lightest I have ever been, but that isn’t what matters. Confidence is higher. I can actually say I’m happy. I fully enjoy my life. Best of all- I finally love who I am! . . Know your worth ✨ . . . . #ketocommunity #ketocommitted #knowyourworth #youdeservehappiness #ketoaf #lchf #fatadapted #bodypositivity #ketobeginner #journeytohappiness
Gotta love it when your phone just knows you !! 🀣πŸ€ͺπŸ˜‚
I think I’m waaaaayyyy out of the kid toy loop ......
Look at this beautiful water and sand 😍 Are you a beach person too? πŸ“Έ @thehayzed_one
GYM SESSION 7. Super anxious and self conscious today. Headphones on, ignore everyone else and get it done. The faster I work the faster I’m outta here!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightloss #postopbody #anxiety #training #journeytohappiness #journeytohealth #weightloss #weightlossjourney #health #fitnessjourney #motivation #followers #foodtrip #sportswear #danceteachers #operation #postoperation #postsurgeryrecovery #walkagain #mentalhealthawareness #anxiety #hipreconstruction #slowlybutsurely #anxietysurvivor #mentalhealth #weightlosstransformation #weighttrainingforwomen #gymmotivation #exercisemotivation #gymlife #exercise
Getting stronger everyday πŸ’ͺ🏼 I’ve got a new daily goal for myself... push ups 😳 I’ve never been a fan but my man says it will make me stronger for sure! #50aday or more like #20aday for now πŸ˜… happy Monday peeps! . . . #pinchamayurasana #headstand #drills #handstands #pushups #strongarms
When we follow our heart, the path resonates, the doors open and magic happens.
|| ACCEPTANCE || Of yourself and others. Show people the kindness they deserve, remember that everyone is on their own journey and most importantly accept yourself. ~ I suffered with acne for 10 years - which is a lot of time having to wake up in the morning and wonder about how I was going to cover my face. It really sucked and the emotional upset it caused was tough. ~ At 25 and two rounds of roccutane later I finally had clear skin and it's been good ever since. ~ I was told last week by a friend that the way I felt about myself then doesn't need to be the way I feel now. I can acknowledge the insecurity and self conscious feelings from my past but also understand that those feelings don't have to be part of who I am. ~ It reminded me of the importance of accepting your journey - everyone is different and it may take time. But on doing so you allow yourself flourish and that can only be a good thing right? 🌺🌹 _________________________________ πŸ“Έ@emilybowdenphotography #happiness #journey #minset #acceptance #journeytohappiness #life #blogger #london #inspiration #lovelife #daily #mondaymotivationsalute #mondays
Be careful it’s really difficult to take back bad things that are said, if you feel your about to get angry take 5 minutes before you respond. If 5 is too long take 2 minutes but please wait. #journeytohappiness #strength #selfcare #innerpeace #anxiety #depression #bipolardisorder #healthyliving #rest #keepgoing #journeyfulfilled #journeyfulfilledcounseling #spiritual #recovery #healing #gratitude #selfcare #selfloveclub #selflove #mentalhealth #blessed #forgivenessisforyou #grief #iloveme #individualtherapy #courage
Sometimes we unintentionally prepare to fail. Not saying that this is wrong but if you expect to use plan b it means that you expected that your first plan wouldn’t work. Try something new and believe that it will work. Do whatever you can to make it work. #journeytohappiness #strength #selfcare #innerpeace #anxiety #depression #bipolardisorder #healthyliving #rest #keepgoing #journeyfulfilled #journeyfulfilledcounseling #spiritual #recovery #healing #gratitude #selfcare #selfloveclub #selflove #mentalhealth #blessed #forgivenessisforyou #grief #iloveme #individualtherapy #courage
As I continue on this journey called life, I have to continually remind myself that the destination doesn't matter. Slow down and enjoy the journey. I normally don't like my picture taken by other people because I never liked the way I looked. I have such a distort view of myself and it makes me super critical of myself. This is the first picture that I can remember in a very long time where I am truly proud of what I see! I know the hard work that went into get me to where I am now. And that smile... It's truly genuine! #ilookgood #ilovethesun #weightlossjourney #lifejourney #journeytowellness #journeytohappiness #birthdaytrip #becoming
: Trusting your gut - also known as your "inner voice", the feeling at "the pit of your stomach", your "intuition", your "inner knowing", your "essential self" etc. There are so many terms. When you're with a Narcissist they train you to move away from this natural instinct, & over time influence you so that you feel disconnected from your intuition. This leaves you with feeling at battle between your heart and your heart, logic and feeling - which ultimately leaves you paralyzed by confusion and indecision. You're stuck. However, once you start listening & paying attention to your gut again = it will never lead you astray because you realise just how important and essential this precious part of yourself is & always will be. Build & strengthen your relationship with your inner self ❀❀❀❀❀ . . . #Intuition #EssentialSelf #ListenToYourGut #TrustYourGut #HealYourself #HealYourLife #BreakFree #JourneyToHappiness #JourneyToHealing #Narcissism #SelfRecovery #SelfSooth #SelfHeal #GetUnstuck #LifeCoach #NarcissistQuotes #NarcissisticAbuseLifeCoach #SpiritualHealing #SelfLove #NarcissisticRecovery #NarcissisticPersonalityDisorder #PersonalityDisorder #ToxicRelationships
#mukutmonipur #santi #beatiful_place #😌😌😌😌😌😌😌😌 #loveyourself #😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘#life #journey #journeytohealth #travel #journeytohappiness #journeybegins #love #journeytofit #journeyofalifetime #journeytohandstand #motivation #journeyera #journeytoartist #journey2success #photography #healthy #travelphotography #adventure #🏞️🏞️🏞️🏞️🏞️🏞️🏞️🏞️ #πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“ #πŸ’šπŸ’›πŸ§‘πŸ’™πŸ’œβ€οΈ
So I did it. I got up at 3:30am and took my booty to the gym. I’m one week post op today. I did the elliptical and the treadmill. I’m proud! πŸ’ͺ🏼
Depression, Bullying, Anxiety, Gambling, Fear of Job/career prospects, Alcohol Use Disorder (drink at work and post drinking hangovers), Eating disorders, Panic attacks, Bereavement, Substances (illegal and prescribed), Bipolar, OCD, PTSD, Seasonal Affective Disorder (also known as SAD), General Anxiety Disorder, Social Anxiety Disorder. #jesus #mentalstrength #soberlife #addiction #suicide #depression #mentalhealth #anorexia #eatingdisorder #abuse #alcoholic #drugaddiction #drugaddiction #selfharm #gamberlingproblem #gameaddiction #shoppingaddiction #internetaddiction #stress #wecanhelp #soberissexy #relapse #jesuscalling #jesuslovesyou #journeytohappiness #redumbrella #anxiety #7 #redbus #strength
Do things that make you feel good. A positive attitude can truly change the world! You cannot really achieve any of your weightloss goals without a positive mindset. Sometimes you just have to find the things that help you to achieve that positivity. I painted my nails and now I am ready for the new week. #nails #nailsofinstagram #rednails #gelnails #gelmanicure #gelpolish #positiveattitude #readytoconquer #journeytohealth #happylife #happiness #positivevibes #weightloss #weightlossjourney #health #newweek #bringonthenewweek #journeytohappiness #mentalhealth #physicalhealth #pamper #journeytoslim #slimmingjourney #balancedlife
When we break through and look around at the rubble, remember that we endured some of the toughest times in our lives and made it out. So rise Phoenix, rise up from the ashes and Soar... #2019moves #trusttheprocess #healingtoheal #journeytohappiness #goaldigger #Love
πŸ’œNSVπŸ’œ To most this is a photo of β€œbreast milk” to me it’s so much more than this- it’s liquid gold. It’s almost 4 years of weight loss, increased exercise and changing my eating habits and mindset. It’s improved strength, determination and fitness. My body has been hammered to the point I am still getting over the fact a mere 10 days ago I almost died. Yet 4 days prior to that, despite being dehydrated and sick, I did the color run with my daughter at Flemington. How quickly things can change! I almost went into cardiac arrest 3 times and I didn’t think my body would survive the second operation (bowel obstruction) after an emergency c-section. I was done- exhausted, dehydrated, constant vomiting, struggling to breathe...I’m not actually sure anyone believes how close to death I was (when I also find it hard to fathom myself) but I have a secret weapon- Tiffxo. I have been training my body and mind to be strong and fit and now, I’m putting all that ninja training to use and doing what ninjas do best- keep pushing towards my goals inch by inch, not quitting but accepting the challenge. Setting myself small goals that are achievable. Yesterday I expressed 5 mls, today I expressed 25mls. My goal is feed little man...I am strong. I am capable. I am worthy. I am Mum πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 @tiffhall_xo @medela_au 🌹🌹🌹🌹🌹🌹 #bypassedbeauty #weightlossgoals #pregnancyjourney #journeytohappiness #weightlossjourney #ninja #tiffxo #fattofit #fitfam #fitchick #motivation #inspiration #breastfeeding #breastmilk #freethenipplemovement #liquidgold #lactivist #extremeweightloss #notgivingup #nonscalevictory #nsv #thehealthymummy #medelabreastpump #loosebabyweight #dancer #runner #bodytransformation #familyfitness #superninja
Life is a journey. You are the driver. Only you decide where you end up. Don't fool yourself into mindless bullshit that luck or life can hand you something. If you want success you have to go out and build a success story. Go out there. Be someone. Be something. . . ..... . ... . #journey #weightlossjourney #journeytohealth #journeys #journeyoflife #travel #weightloss #fitness #journeyman #journeytothewest #journeytohappiness #journeytosplits #journeying #journeyhome #journeybegins #love #journeytofit #journeyofadress #journeyofalifetime #journeytohandstand #motivation #journeyera #journeytoartist #journey2success #wanderlust #photography #healthy #travelphotography #yoga #adventure
Interesting article from the Harvard Business Review on happiness, can’t post link :-( but it comes up quick if you goggle: Harvard Business Review What Kind of Happiness Do People Value Most? Interesting data about Eastern countries reemphasizing the value of mindfulness.
What are your plans for the holidays? Does your family party after dinner or chill? ⁣ ⁣ My family parties while having dinner πŸ˜‚πŸ’ƒπŸΎ
Thank you Lauren Graham for your inspiring words of wisdom in your fabulous book, "In Conclusion, Don't Worry About It". * * * * * #inconclusiondontworryaboutit #laurengraham #laurengrahambook #youareenough #thebest #selflove #loveyourself #loveyourselfquotes #inspirationalquotes #inspiration #booklover #journeytohappiness #livingmybestlife
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