#journeytohealth

138,158 posts

Loading...
Looking for the perfect holiday gift? You can purchase our gift cards in-store or over the phone and we can even mail them to you! These gift cards are sure to brighten anyone’s day ☀️ • • • #ngjuicejoint #freshisbest #collegestation #bcstx #tamu #aggies #journeytohealth #healthiswealth #foodforfuelnutrition
I have a confession to make... We have sugar in the house! (gasp) Although if you watched my video you might have already seen my secret sugar stash. 😉 . I never tossed our regular sugar when we switched over to more blood sugar friendly sweeteners. There are two reasons why. First I have individual sugar packets for guests. The second is that I use this canister of sugar for scrubbing my hands. Some sugar, a little bit of water and a squirt or two of hand soap and scrub, scrub, scrub. . I tend to wash my hands a lot during meal prep or on cleaning days. Sometimes this leads to dry skin. This little routine helps to remove the roughness and leaves my hands smooth and lotion ready. . . Ps. I only found one bottle of the @mrsmeyerscleanday Peppermint at the store. I guess the holiday shoppers have already hit it hard core. . . . . . #sugarconfessions #sugarscrub #whyistillhavesugarinthehouse #acceptibleuseofsugaronketo #ketofriendlysugarusage #mrsmeyers #mrsmeyerscleanday #sugaronketo #sugaronlowcarb #keto #ketolife #ketolifestyle #ketodiet #ketosis #ketoaf #ketofam #lowcarb #lchf #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth
My Go to Morning Smoothie 🍓 🍇1 cup of Mixed Berries 🍌1 Banana 🥥Coconut Water 🍇 1 Tablespoon of Blackcurrant Powder ✨ 1 Tablespoon of Maca Powder - - - - - #smoothie #smoothierecipes #recipes #smoothies #smoothiebowl #pcoshealing #yummy #delicious #theevolutionofkayla #lifestyle #lifestyleblog #lifestyleblogger #healthylifestyle #health #journeytohealth #healthjourney #healthy #healthylife #pcosweightloss #pcosawareness #chronicillness #healing
Still one of the best combos 👅 (beet hummus and avo) . I’ve been studying a lot recently and I often have a dilemma... I can’t get a lot done at home but if I go study at a cafe there isn’t usually much food I can eat (and if there is, it’s usually some sort of cookie). Cookies are awesome but sometimes I don’t want to eat cookies all day. It’s places like this I am so grateful for because I can come here and keep myself nice and fuelled throughout my study session without just relying on cookies 😅 . #gf #glutenfree #celiac #coeliac #whatceliacseat #avotoast #avo #beet #beethummus #bestcombo #food #foodie #vancouvercafes #vegetarian #vegan #plantbased #healthyfood #healthfoodie #journeytohealth #balance #treatyoself
“This weekend I'm going to enjoy, because come Monday I can't eat anything" . Translation: I don't believe I can be successful around food, so I'm going to restrict everything. . "I can't go be around those types of treats, I have no self control" . Translation: Food has power over me. . "I failed again, I'm just going to be out of shape my whole life." . Translation: I give up easily. . "I'm carb sensitive" . Translation: I'm afraid of carbs. . Have you ever thought or said these words? . Like you, some of these phrases were mearly "jokes" but my true reality. . Until I became aware of what I was saying. . Creating awareness around our thoughts is the MISSING LINK around moving FORWARD. . It’s one of the BIGGEST breakthroughs my clients have (and that MY coaches helped me with). . Things we say out loud are easy to pick out. . It’s those subconscious thoughts,those deeper thoughts and feelings, that we are unaware of. . It's what are usually blocking us from creating that reality we want. . And THAT'S where coaching comes in. That’s where progress is made and THAT''S how you make breakthroughs! . So, I'm going to leave you with some tough love today because I love you... . You’ve created your reality, through your conscious and subconscious thoughts. . Thoughts have become your words. Your words have become your reality. . <3
I’ve got the post Bali blues 😭 On a positive note though, I am down 42.5kgs 💚 Swipe ➡️ to see some pre surgery photos. . . . #vsgcommunity #vsgfam #postopvsg #weightloss #weightlosscommunity #weightlossjourney #healthyfood #healthyfridge #keto #ketosis #loseweight #health #healthy #journeytohealth #beforepics #fatpics #gastricsleeve #vsgaustralia #aboutme
I was that girl. I was scared of other people’s hypothetical (and sometime’s the occasional jerk’s actual) opinion about me trying to lose weight, and it kept me from starting my journey. ⠀ ⠀ I was so worried that people’s “opinions”’about whether I would actually drop the weight for good or not was truth for me, that I let that keep me from improving my life and getting to work to live my best life. How f’d up is that? I believed a hypothetical lie about myself. That breaks my heart 💔⠀ ⠀ Who gives... if Nancy, Susan or Bob have an opinion about you? You definitely shouldn’t give! I’ve come to learn that!⠀ ⠀ Other people’s opinions about you should not dictate how you live your life babe. I’m not saying opinions don’t affect you in the moment and it’s always easy to brush it off. I am saying that you can take it in, then let any negative opinions out!⠀ ⠀ My online gym is a judgement free zone where women can come as they are to walk their journey, to get work done so that they can crush limiting beliefs, conquer their mind and trust that they can transform their lives from the inside out! You are welcome to join, all you need to do is reach out to me and comment here or send me a message.💞⠀ ⠀ #weightlosshelp #weightlossjourney #weightlossjourney2018 #weightlossmotivation #weightlosstransformations #weightlossdiary #journeytohealth #journeytowellness #journeytoselflove #mombod #mombody #toddlermom #postpartumbody #girlmom #momlife #selflovejourney #fitnessjourney #transformationjourney #postpartumjourney #wtejuly2015 #plussizemom #plussizefitness #momswhoworkout #losinginches #selfloveclub #mommyhood #momsohard
When was the last time that you “dieted” and cut calories only to feel super tired, grouchy, and battling all of your cravings? 🙋🏻‍♀️ I would need BOTH HANDS to count those AWFUL phases of my journey to fit. JUST TERRIBLE. If you were like me, you probably cut out entire food groups, which likely made you nutrient-deficient. #hangry INSERT ⬆️ my daily shake. I’m not on a diet, and I never, ever will be - ever again. I eat all of the food groups 🌈. But, yes, I’ve changed my lifestyle. And that is to one built on HEALTH. Drinking this shake every day has given me more energy, fewer cravings, and made my insides feel better all around. It is nutrient-dense, so I know I’m starting my day off on the right foot! You don’t need to be on a weight-loss journey in order to introduce a healthier 🌱 nutrition plan. If you struggle ✖️ with finding a plan that works for YOU in this busy season of life, message me! I love chatting about this and sharing tips and tricks that have worked for me along the way! 🙂🙃 #journeytohealth #healthylifestyle #nutritiontips #dailyshake
Something is brewing inside! 🍵 This week assignment is to make our own fermented food. I chose making Kombucha tea as I’m not a fan of kimchi, sauerkraut, pickles (except certain Asian pickles). Kombucha 🍵 contains large amount of ‘good’ bacteria known as probiotics that can nourishes your gut. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss. If you get one from the shop, have a go today! 🍵#kombucha #fermentedfoods #scoby #homemadetea #homemade #winniewellness #journeytohealth #wellness #drinktea
You want to know what I learned yesterday??? —— Weakness does NOT mean you’re not strong. In fact, it’s in the midst weakness where you’ll find your greatest strength. —— Also, you are far from alone. —— One of the greatest benefits to vulnerability is community and support. —— Thank you all for being so sweet on a day when I needed it most 💕
Another journey starting today with some answers finally and more to come #health #answers #journeytohealth #knowledge #lightattheendofthetunnel #westonbirtarboretum
I couldn’t be happier with tonight’s result! 3lb off along with my 2 stone award! #weighdaywednesday #slimmingworld #2stoneaward #3lbloss #weightlossjourney #journeytohealth
🙋‍♀️Anyone else feel fancy af when they drink their smoothies in a wine glass?! I do, I do! • • • P.S. Can you tell I'm obsessed with @gruntstyle T-shirts?! 😁😂 • • • #postworkoutnutrition #homegymlife #guthealth #personaldevelopment #boymomof2 #journeytohealth #girlsquadfitness #introvertproblems #milspouse #militarywife #momlife #mountainlife #runnersofinstagram #coffeelover #fitmom #colorado #texasnative
Day 1 or 1 Day??? I spent years saying one day I will start this whole healthy lifestyle thing. But it wasn’t until I hit a very low point in my life that I got serious about it. I may have initially started in order to just lose a few pounds, tone up a bit to start feeling better about myself and my appearance. What I quickly realized was how much these simple everyday changes could impact my life in so many other ways that had nothing to do with weight loss (although those changes happened too!). Becoming a Mama to two young kids completely knocked me on my ass. I was exhausted, irritable, had so much back pain all the time and had zero “me time” that I was starting to feel resentful. My decision to start changing my daily habits was legit about survival! It only took a week before I started feeling so much better in every way & after my first round of 21 days I had made it all a daily habit. ✅More water ✅Improved nutrition ✅Superfood shake (gamechanger) ✅30 minute workouts in my basement while the kids played, slept or watched a show (or sometimes joined me) ✅My Fit Family to keep me going This recipe 👆🏼 WORKS! Day 1 turned into 3 years later and I can’t imagine life any differently. All of these changes literally saved me! I am looking for 5 more women that are ready to make their DAY 1 NOW!!! Is that you?
Yummy goodness courtesy of my amazing hubby, @anthonychstr ! I’m sure this is @get.fit.tay.fit approved too!!! Grilled chicken with zoodles and homemade marinara sauce!!! You can eat clean and healthy without sacrificing flavor or satisfaction!!! #journeytohealth #wintheday #overcomingobesity #rockstartribe #nlpmasterpractitioner #nlp #nlptrainer
This Cheesy Mashed Cauliflower is a great, low carb alternative to traditional mashed potatoes! It’s simple to make (only 5 ingredients) and is such an amazing side dish! . • Click the link in my bio for the full recipe! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #primaldiet #scddiet #specificcarbohydratediet #sidedish #healthysides #nogluten #nograins #glutenfreeeats #glutenfreelife #mashedcauliflower #lowcarbrecipes #ketorecipe #tampablogger #tampafoodie #floridablogger #journeytohealth #journeytowellness #cauliflowerrecipes #theundiet #thenewhealthy #bhgfood #eatingwelleats #shapesquad #whstrong #foodblogeats #ulcerativecolitis #autoimmunedisease #ibdwarrior
I've been thinking about posting this for a few days but haven't plucked up the courage until now. The photo on the left upsets me, I was so unhappy with myself, I had no energy, and bad mood swings, I was totally addicted to sugar and processed foods. This year I finally decided to do something about it. I'm about 25kgs lighter than in the photo on the left but what I'm the most happy about is my increased energy levels, my mood is more stable and I feel good despite being up multiple times every night with our kids and life being busier than ever. This is by no means an 'after' photo as this change was not just made to loose weight, this is our new normal and we hope to sustain it long term #weightlossjourney #healthylifestyle #mumgetshealthy #eatingrealfood #happymum #moreenergy #25kgslost #weightloss #lostweightgainedlife #ketomood #unprocessedfood #lowcarb #motivation #weightlossmotivation #25kgdown #noshortcuts #noproducts #realfood #newzealand #ketotransformation #beforeandafter #journeytohealth #keto #lchf #cutthecrap #longpost #transformation #transformersrobotsindisguise
“If I walk alone, I’m not on my own. I feel like I can make, the storm is over now.” _____ @jjw724 and @ponderful1 take us there in a cover of @kirkfranklin ’s ‘The Storm is Over Now’. _____ Get it now on darknessrisingproject.com or on @iTunes for just 99 cents, and support #Blackmentalhealth at the same time. 🖤 _____ #albumrelease #kirkfranklin #gospelmusic #inspirationalmusic #motivationalmusic #loveandlight #healing #singer #actor #Blackmentalhealth #journeytohealth #journeytopeace #stepbystep #musicaltheatre #actorslife #BroadwayBlack #loveourdonors #donorlove #grateful #musicandmentalhealth #musicheals #keepgoing #youmatter #IamDarknessRISING #DarknessRISING
Ode to the Vending Machine. What I wanted v. What I got. . Ah, yes. The dreaded vending machine at work. My go-to snacks were the mini vanilla creme sandwich cookies, the Rice Krispie treat, the strawberry poptarts, and of course the giant honey bun. It was so easy to just swipe my card and have exactly what I wanted. But instead I got a Sprite Zero from the drink machine next to it. . . . #beingbingefree . . #weightloss #weightlossprogress #weightlossmotivation #weightlosssupport #weight #fitness #fit #health #weightlossjourney #myfitnesspal #fitbit #journeytohealth #strength #instagood #fitbitblaze #mfp #food #caloriecounting #bingeeating #bingeeatingrecovery
Quorn mince, lots of veg and half a garlic naan 🍛
Quorn southern fried burger and salad 🥗
Quorn meatballs, lots of veg and seasoning (garlic, ginger, garlic salt, cumin, smoked paprika, Italian seasoning) all left to simmer in a big pot 🥘
Building a business from home based on something that has changed my life. Something that makes me feel good and has brought some of the MOST amazing women into my life was a NO brained. __ I wake up every single day to something I love and I am able to do that with women I call my friends! Who doesn’t want something like that to do every day?💜
Guys...this shake is seriously good. I don't like the chocolate protein powder (odd coconut flavor somehow), but this shake is super chocolatey, creamy, rich, and just sweet enough that it satisfies while providing some amazing plant-based protein with low calories. Also, the salted caramel protein bars are aaaaamazing. Just thought you should know ;) @toneitupnutrition @toneitup . . . #tiugirl #tiuteam #plantbased #wfpb #veg #whatveganseat #whatvegetarianseat #chocolate #journeytohealth #tiucolorado #tiudenver #tiugradstudent #tiu #toneitup
Sooo excited we got the pictures today!⁣ . ⁣ This is the last week of this program and I'm so excited to see my results!⁣ . ⁣ This was from our super Saturday event that we were so lucky to have him with us. 🏋️‍♀️⁣ . ⁣ He is so motivating and has a amazing story!⁣ . ⁣ He has been helping us so much on our mindset in his exclusive test group. He goes live every single day! 💪⁣ . ⁣ He talks about loving yourself first before helping others. ⁣ ⁣ #loveyourself #womenwhohustlehard
No matter how many times you fall, everyday you can choose to get back up! #journeytohealth #goals #bestself #nevergiveup #weightlossjourney #wwfreestyle #keepshowingup #igotthis
Second day. Dinner - fruit salad with lemon juice. 🍌🍊🍇🍋 I didn't feel like eating meat or something like that this evening. So I just made a super easy meal, but it tastes so good! 🤤 #health #healthyfood #healthyliving #fruit #fruitsalad #banana #grapes #lemon #followme #journeytohealth
Feeling this beautiful crazy chaos! Yesterday it was ugly snotty tears 🤣 but it lead me notnonlybinto action but finally answers on how to help this baby! I’m sooooo thankful for the supports we have in place. Life can be tricky, ugly, hard, fucking exhausting (exhausting wouldn’t be suffice to use alone), but it’s also a reminder of how far we’ve come, why we’ve walked this journey, what can we learn from this new journey and what are we going to do to change our lives while helping others. I have sooo much to do, and this is where I can get her to sleep and not scream her poor little head off! Thank god for this 📱 that allows me to work from my BED, order groceries, connect with new mommas and others struggling with just eating enough veggies, connect with the caterer for this awesome event we’re having and align everything else! Not what I had pictured at all, but that’s how life rolls! Thank you again to all my support people out there! 💕 Now to figure out my exist strategy 🤪#nofilter #keepingitreal #chaos #babygirl #shittodo #beautiful #journeytohealth #havetopee
Real Talk: Life is extremely hard. Period. We all deal with hardships in our own way, maybe you’re like me... and you take out the hardships on your own body. I don’t know what your vice is, maybe it’s to drink, or maybe you’ve been using drugs, or maybe you’re exactly like me and you’ve allowed food to comfort you. I’m not going to pretend to know anything about addiction, or recovery. But I know forgiveness. We have been greatly forgiven by the only one who truly matters. Keeping ourselves afflicted is subject to our own control. We have the power to forgive ourselves. It’s been since 9/17/18 that I’ve been forgiving myself, over and over again. If i can do it, YOU CAN DO IT. I’m not out there killing the game, but friends I’m in the game. Get in the game. 🎥 @timothymullin_ . . . . . #margomakeover #weightloss #journeytohealth #fatgirlscan #weight #looseskin #choosejoy #forgiveyourself
Day 436 Story Time □ □ Brocolli is a MEH vegetable for me. Cooked it several times with seasoning, cream, soy sauce and you know... ANYTHING just to hide the taste of it. □ □ And because I was lazy today, I boiled it for few minutes and put it in my pink lunch box that keeps heat for 3 hours. BOOM! Unexpectedly love the bland but firm texture of brocolli. □ □ #brocolli #brocolliislife #journey #journeytohealth #journeytofit #fitness #fitnessmotivation #fitnessgoal #fitnessgoals #stopsugarcravings #processedfoods #chub #cub #asiancub #asianchubby #motivation #healthy #pinoyfit #pinoy #pinoyfitness #pinoyfood #instafitness #instagoal #storytime #struggle #struggleisreal #craving #cravings #fatpeopleproblem
Our neurofeedback system can address a wide range of problems associated with brainwave dysregulation including, but not limited to: anxiety disorders, ADHD, behavioral disorders, sleep disorders, migraines, and emotional disturbances... while you’re watching your favorite TV show! Contact us to day and see how neurofeedback can help you!⠀ .⠀ .⠀ .⠀ #healthfactory #functionalmedicine #functionalneurology #neurofeedback #journeytohealth #beyourowndoctor #chiropractic #naturalhealth #alternativemedicine #healyourself #healchronicdisease #foodismedicine #braintraining #trainyourbrain
Today I am doing night & day different✨. I just had my tonsils removed a month ago & I recovered very quickly by following my healthy routine. I started this new “diet” 6 years ago & I immediately lost 15 pounds✌🏼, I felt like an entirely new person: more energy, less stressed, anxiety diminished, I looked healthy, & most importantly I wasn’t sick or had any of my before side effects. This “detox” of not eating sugar was not my friend it was an awful 2 weeks but well worth it😷, I’m now able to eat fruit moderately & have found so many recipes that I really don’t feel like I’m missing out on anything! There are so many options out there nowadays that it’s becoming easier & easier to do🍬. . . Do not ever give up on your health, you only receive one body in your lifetime & you’re stuck with it for life💁🏼‍♀️. I had many ups and many downs throughout my life but I still managed to get both my undergrad & graduate degree in the same time as others who I went to school with even after losing a year👩🏼‍🎓! Motivate yourself to do what’s best for you, a little hard work can really pay off!👏🏼 . . I do a lot of homeopathic things such as essential oils for anything that may arise, I’m a true believer in it & so far it has worked very well. ☀️ . . P.S. I do sometimes ‘cheat’ here & there with food & alcohol, I almost immediately pay the consequences☠️, nobody’s perfect🤷🏼‍♀️ but at least I know the reasoning of me not feeling well. If you have any questions feel free to DM me! 💖 • • • • • #myjourneytohealth #healthjourney #candida #candidaovergrowth #thankful 🙏 #journeytohealth #blessed 🙏 #homeopathy #homeopathic #essentialoilswork #lifechanging #cleaneating #cleaneats #health #healthy #healthyliving #organic #organicliving #fitness #fitgirl #fitlife #healthydiet #eatwell #healthylifestyle #simplerecipes #candidadiet #healthybody #organicfoods #organiclifestyle #healthnut
Hi my name is Casey, I’m 24 years old & I was born & raised in STL, Missouri👩🏼. I started this account to help others to a road of a healthy future. I have suffered from candida my entire life, with that it triggered migraines weekly, asthma, bronchitis, chronic sinus infections, & just an overall weakened immune system which caused me to receive any & all viral things. . . After sinus surgery my senior year in high school I went off to college at Missouri University aka Mizzou🐯, there I was soon diagnosed with bronchitis, double ear infection, a throat infection and MONO. Long story short they gave me a double z-pack which nearly ruptured my spleen (you can’t be on any antibiotics while having mono) little did this doctor know...trust me I’m still beyond frustrated. Due to this I was forced by my primary doctor to take a medical withdrawal & move back home with a 6 month bed rest🙎🏼‍♀️. . . This pushed me more than ever to get my health better than it has ever been before. I had plenty of time to research & figure out a game plan👩🏼‍💻. Within this time I met with dietitians & health specialist. I went on a ton of health supplements & got off of all sugar, even including fruit at this time. This also included carbs too because carbs turn into sugar I learned that sugar feeds candida aka yeast that was throughout my body which was the root of all my issues🦠- It’s very hard to be diagnosed, most tend to try the diet & see if they have die-off symptoms if doing so please double up on liver support & vitamin C. Candida overgrowth can be formed by many ways but the root of mine was always being shoved antibiotics for every little thing since birth rather than having my body fight many things off💊. . Cont. in next post... • • • • • #myjourneytohealth #healthjourney #candida #candidaovergrowth #thankful 🙏 #journeytohealth #blessed 🙏 #homeopathy #homeopathic #essentialoilswork #lifechanging #cleaneating #cleaneats #health #healthy #healthyliving #organic #organicliving #fitness #fitgirl #fitlife #healthydiet #eatwell #healthylifestyle #simplerecipes #candidadiet #healthybody #organicfoods #organiclifestyle #healthnut
Day 436 Story Time □ □ The time you can say, fuuuuuucccckkkkk! □ □ This is my daily food intake and most of the time I'm exceeding to my calorie intake goal. That's why you can see from the right side, it was highlighted yellow with bold red numbers. □ □ #journey #journeytohealth #journeytofit #fitness #fitnessmotivation #fitnessgoal #fitnessgoals #stopsugarcravings #processedfoods #chub #cub #asiancub #asianchubby #motivation #healthy #pinoyfit #pinoy #pinoyfitness #pinoyfood #instafitness #instagoal #storytime #struggle #struggleisreal #craving #cravings #fatpeopleproblem #excel #excelsheet
Would you pick up a $5, $50, $100 bill laying on the ground? What about $900? I know I most certainly would.  Heck I pick up a penny! This time of year espeically is when I know our family feels the effect of finances. Between Christmas gifts, heating bills, travel, the never ending holiday season, and it can be tough. Something I don't talk about enough, because sometimes it seems weird, but I have my own business, I am watching other women ROCK their health and fitness journey, live happier and more fulfilled lives and yes I'm helping them grow their own bank account by sharing their journey too! I started this adventure hoping to lose a few pounds, hoping to pay for the extras I wanted, but I've gained myself, confidence, hope, and a BELIEF in myself to KNOW that I am capable of much more.  Even adding to our family's finances and paying the mortgage as a stay at home mom, watching that grow and seeing my own potential. I don't know where we would be if I hadn't taken that scary, seemingly uncertain leap of faith.  Focusing on what we have, seeing what is to come and living each moment to the FULLEST is worth far more than those $$, but those $$ are certainly apart of this journey and I'm proud to be working 1:1 with other women watching them grow and obtain the knowledge, consistency and BELIEF too. I'm now accepting 12 women into my "holiday slay gang" for 1:1 training, support and a way to change their life and the lives of so many around them! Comment below to learn more about how this can change your life too. #happinessisachoice #happinessISanINSIDEjob #positivemindpostivelife #positivevibes
Day 436 Story Time □ □ I was overwhelmed that I lost 6kg for 3 months and I've been eating fried foods, making different types of pancakes and having ice cream from time to time. □ □ By doing that for 17 days, I gain 1kg. □ □ #journey #journeytohealth #journeytofit #fitness #fitnessmotivation #fitnessgoal #fitnessgoals #stopsugarcravings #processedfoods #chub #cub #asiancub #asianchubby #motivation #healthy #pinoyfit #pinoy #pinoyfitness #pinoyfood #instafitness #instagoal #storytime #struggle #struggleisreal #craving #cravings #fatpeopleproblem
One day I woke and realized I didn’t like the person I was. I was stretched thin and always running on empty. I had little to no self care. I was consistently putting my self on the back-burner for my children thinking I was making the “right” choice. Half the time I was grouchy or tired. I always said I’ll take care of myself later. The excuse train was in full motion. Thankfully a friend never stopped asking”when are you I ready to start my journey?” It took a while but I was finally tired of being a Mommy Monster! Truth is➡️ If you don’t care care of yourself your short changing everyone. I began this program to regain myself. Learn how to reestablish balance. With my teams support I have made it through 60 days!!! Sticking to the plan. Was it hard?! heck yes!!! I could barely do the workouts at first but I know I’m getting stronger and becoming the best version of myself. Are you ready to start your journey yet?
The journey to health is a never ending road. Celebrate your successes, forgive your mistakes, and enjoy the ride 🚙
So I'm not a huge warm drink fan but I looovvveee my #oolatea ! #oolalean #lemonessentialoil #journeytohealth #teatime
This gloomy Georgia weather is enough to get any of us feeling down. But for some of us, those feelings of hopelessness, low energy, loss of interest, difficulty concentrating last more than just a few rainy days. 🌧 If you’re feeling some or more of the symptoms below you may be struggling with depression. And while it may be your normal this time of year (or all year), it doesn’t have to be! We can help. 📲Call us: 678-567-5020 💻Visit us online: www.thecarecounseling.org 🌧 Symptoms: - Feeling depressed most of the day, nearly every day - Losing Interest in activities - Low energy - Problems with sleep - Changes with weight or appetite - feeling sluggish or agitated - difficultly concentrating - feeling hopeless, worthless, guilty - Thoughts of death or suicide #seasonalaffectivedisorder #seasonaldepression #depression #therapy #counseling #letstalkaboutit #journeytohealth #sad #autumn #thecareandcounselingcenter
Little by little, a little becomes a LOT 💫 ✨ When you’re feeling your worst on this healing journey it can feel that health is out of reach. ✨ Being bedridden & symptomatic, feeling defeated by crippling depression & anxiety, feeling like your body is malfunctioning...giving up can seem like the easiest & only option. ✨ Especially when every single doctor you’ve seen tells you your body is attacking itself & there is no cure. ✨ Even at my very worst when I couldn’t move or even lift a glass of water I KNEW this wasn’t true. ✨ I believed there were answers, that someone somewhere understood what was happening in my body & how I could heal. ✨ I am so grateful I found @medicalmedium 🙏🏻 ✨ When I read his first book I knew I had found my answers & that my wellness journey had truly begun. ✨ I slowly adopted all his teachings, and little by little, a little has become a LOT ✨✨💫 . Last year I was bedridden, suicidal and feeling hopeless about any kind of future for myself. ✨ I had been told my body was faulty and there was no cure. ✨ Today I feel completely “normal”, I don’t have any symptoms & my energy levels are high. I feel positive and inspired to help others find their way back to vibrant health ♥️♥️♥️ . Contact me for a free introductory coaching session, I want to help you realize true health is not only within reach but is your birthright ✨✨💫 . . . . #smallsteps #smallstepseveryday #smallstepsbigchanges #lifecoach #wellnesscoach #medicalmedium #mmtribe #nourish #nourishyourself #learnthetruth #keepgoing #youcanheal #healing #hashimotos #autoimmunedisease #chronicillness #wellnessjourney #empoweredwomenempowerwomen #journeytohealth #plantbased #plantdiet #plantbaseddiet #rawtill4 #cleaneating #foodismedicine #foodheals #holistichealth #holisticnutrition #knowledgeispower #believe
Happy Wednesday y’all! . I’ve been hearing a lot lately that it’s difficult to commit to a health and fitness journey, or it’s hard to stick to your plan, or it’s hard to just keep going. So I want to share some things that have really helped me along on my journey. . First of all, yes it is hard. You are making a major life adjustment, changing things that have become habit and easy for you to think or do. Changing those habits is not easy by any means! You’ve got to lean into that challenge though. Leaning into it means that you will keep trying and keep going even if you fail. When you lean into the challenge, you will see change. . Now my first tip, and I know you have heard this several times, but it is so so so true. . Start. Small. . Pick one thing you want to tackle first, make it a habit and then add on something new, once you’ve picked it up. Get good at the one thing, I mean really good at it. . Again I know this sounds so silly, but it will promote lasting change. Let’s say you want to wake up early, go for a run, read a devotional, make breakfast and drink coffee all before you get ready, but the only thing you’ve done in the past is wake up, get ready and walk out the door. All those goals you have can be super overwhelming at first. . But if you start by waking up 30 minutes early and going for a run and you do that until it just becomes automatic, you can add on an additional task. . Change doesn’t happen instantly. I don’t believe in quick fixes. I believe in working hard for your goals and letting the journey change you just as much as the goal actually does. . Comment below with a trick you have learned that helped you in your success. . . . . . #last90days #inspireandempower #healthylifestyle #workingmom #joyfulmamas #workinmomlife #momlife #wifey #girlboss #momboss #entrepreneur #inspirechange #journeytohealth #cleaneating #fitish #createchange #goalz #goaldigger
#abeminus100 // @katyperry + hang cleans = life. Also, I did 3 rounds of 4 deficit deadlifts at 250 pounds today! 😬💪🏼💃🏽 Grateful for consistency and showing up.
Congrats to Rhonda on her amazing transformation! If you'd like to learn how she did it, call one of offices today! . . 🏔Durango: (970) 764-4133 🏜Farmington: (505) 787-2981 🏝Ormond Beach: (386) 238-9222 💻 www.myphdweightloss.com . . #weightlossgoals #youcantoo #fuelgood #beautyandhealth #naturalenergy #nutritionblog #nutrition #phdweightloss #sugar #lifestyleblog #recipeblog #sportsnutrition #weightloss #weightmanagement #weightmanagementprogram #successstories #journeytohealth #healthisthenewwealth #healthychoices #healthcare #healthblogger #diet #Durango #farmington #NewMexico #DurangoColorado #OrmondBeach #Florida @PHDweightloss
Ok, I lied to myself. I said I wouldn’t check the scale but I felt lean this morning so I jumped on. Pleasantly surprised! All I can say is DRINK YOUR WATER!!! I’ve been consuming 3-4L a day for the past week and a bit and I think that’s been helping me A LOT 🤘🏼 . . . . . . . . . #myjourney #bingeeatingrecovery #bingeeatingdisorder #foodaddiction #weightloss #weightlossjourney #newbeginnings #journeytohealth #healthyeating #caloriecounting #dietbet #losingweight #jordansbodsquad #h2o #stayhydrated #hydrationiskey
Who is MomUnbound? And why is that my handle? MomUnbound is me—a 42 year old woman, daughter, wife, sister, mother, team builder, entrepreneur, volunteer leader, teacher, friend... I chose the name MomUnbound because at this stage in life being a mom is at the forefront of most everything I do, and because I believe I was made for more than a life of just surviving, more than a life of fear and self-recrimination, and that in Jesus I am finding freedom from my fears about what others will think of me, whether or not they will love me, whether or not they will truly see and understand my heart. In God’s view I am #beloved , and no one else gets to tell me who I am or what value I do or do not add to the world. #onlyHim #onlyJesus #madeformore #chooselife #choosehope #choosegratitude #choosehealth #liveunbound #findingfreedomfromfear #journeytohealth #healthybody #healthymind #healthyspirit
Sometimes I forget where I came from, regardless of my ups and downs, my highs and lows I will never go back.HW/350ibs SW/326 CW/156 a total lost sin surgery 170pounds off. I am forever greatful for this Decision🙌🏽🙏🏽🙏🏽 #keepstriving #transformationtuesday #vsg #vsgsurgery #weightlossjourney #weightlosstransformation #weightlosssuccess #weightlosssurgery #supportoneanother #workhard #soproud #youdidthat #hotmama #whowouldofthought #journeytofit #journeytohealth #conquer
next page →