Hemoglobin represents the part of red #blood
cells that transports oxygen. In case your body doesn’t make enough hemoglobin, you can develop anemia. Diet and healthy lifestyle are very important for this. The following foods can keep your blood in good shape and protect your body from anemia.
You can find sun-dried tomatoes in jars in any #food
store. They are absolutely delicious in salads, omelets or added to hummus.
Raisins, or dried grapes, are very rich in iron. You can add them in cereal, oatmeal, or #yogurt
Persimmons are abundant vitamin C and iron, boosting hemoglobin levels. They are delicious when consumed raw and #work
great in salads and smoothies.
These fruit are also rich in vitamin C and iron, as well as fiber, a nutrient that eases #constipation
Mulberries are the best berries to eat if you want more iron. They are also packed with protein, a macronutrient that makes #hemoglobin
Dates are able to boost the iron intake and they are also great to satisfy your sweet craving.
Pomegranates contain impressive #vitamin
C levels and some iron. They are great if you mix the seeds in a #salad
or you can prepare a pomegranate #juice
Currants are little berries that look like blueberries and they are abundant in iron and #protein
. You can enjoy currants eating them raw or mixing them into pastries or pancakes.
also has high levels of vitamin C and iron. You may add this #fruit
into a #summer
salad or a cooling smoothie.
found in prunes can encourage hemoglobin production. You can add them to sweet treats like muffins.