All forms of exercise work on the principle of opposing gravity, according to Albert Carter, investigative journalist, professional trampolinist, and the world’s foremost authority on rebound exercise. “Gravity starts pulling on us before we are born and continues to pull on us until we die,” he said. “We do have the fight of physical exertion — opposing gravity — and most of us have the idea that when we are opposing gravity, that ‘we’ are the only part of the body that is opposing gravity, but every part of the body, regardless of where it is, has to cope with or adjust to the gravitational pull of the earth.
“What most people don’t realize is, all of the cells of the body, regardless of where they are, have to do the same thing. For example, the lymphocytes, the t-cells, have the responsibility of keeping us healthy but they have to do it in regards to the gravitational pull of the earth. “Rebound exercises utilizes the forces of gravity, as well as the forces of acceleration and deceleration,” Carter said. “When you land on a rebounder, every cell in the body has to adjust to the increased deceleration. When the springs take over and push the body up into the air, then the body has to adjust to a weightless condition for only a moment at a time. But that weightless condition is throughout the entire body regardless of where the cells are.
“We’ve found that the best exercise is rebound exercise, which allows the more than 100 trillion cells of the body to adjust to an environment that it is not used to, which is deceleration at the bottom of the bounce.” https://www.cancertutor.com/rebounding/
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