#jumpropetraining

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I have love/hate relationship for the ropes!! Some days I am better and some days.. one skip at time!! Jump rope or skip rope!! • • • #journeywithmike #mondaymotivation #mondayworkout #jumpworkout #jumprope #jumpropeworkout #jumpropechallenge #jumpropedudes #skipropeskills #jumpropeswag #jumpropetraining #workout #workoutmotivation #workoutroutine #5amclub
You don't need fancy tricks to jump rope to music. Some footwork routines will do. -------------------------------------------------------------------- In jump rope music will help your rhythm, coordination and timing. Songs with a consistent beat can help you count out your jumps and the turns of the rope. This will allow you more brain power to focus on what your muscles are doing, ensuring you have the proper jump rope technique. ________________________________________ Jump 2 Burn NYC jump rope class 12/22/2018 JUMP 2 BURN is coming to BROOKLYN january 2019. Only 5 discounted tickets available. See ig stories for details. ________________________________________ Level Up Your Jump Rope Game (e-guide) now available. Everything you need to know before you pick up a rope. ________________________________________ Click link in in bio (class, eguide, jump rope)
🚨🚨GIVEAWAY🚨🚨 - We have teamed up with @msc_nutrition to giveaway a load of supplements & some shakers (swipe right) + one of our ropes‼️ - All you have to do is: (1) Like this post (2) Follow @msc_nutrition (3) Follow @strongstrings_ (4) Tag a friend on this post - Winner announced 22nd December 💥 #MyStrongStrings
It’s the long-awaited loma 50 sec challenge. Did this right after my strength training while my arms were still super sore. How many times can you skip in 50 secends? • #lomachallenge #dothething #jumprope #jumpropeworkout #jumpropetraining #cardio #cardioworkout #workout #workoutroutine #workoutmotivation #skipping #ropeskipping #skippingrope #doubleunders #training #exercise #browhoropes #fitnessmotivation #wejumprope #weightloss #stayfit #kickboxing @officialjumpropedudes @lomachenkovasiliy @jumpropevideos @jumpthlete @jumpplusworld @crossropejumpropes @buddyleejumpropes @rush_athletics • As I’ve lost 50 lbs and gotten into much better shape by jumping rope and other workout, I’ve decided to post my jump rope workout routine to get people motivated. Smash a like and follow me if you want to see more!
Bitch don't kill my vibe 🔥
When is the last time you clicked on the link in the bio? There are some awesome tutorials and tips. And did I mention..... they are FREE? Click on the 9th link in my bio to get this info ASAP
Follow @showtime_ocho from the state of MA and check out his bangin tight video on YT... And big respect to my man @mr.jumptastic up there in the CT showing us how the #vividskipnation is blowin up 💥💥💯💯... #Repost @mr.jumptastic with @make_repost ・・・ Everyone trips on their rope, it’s extremely frustrating when you’re in a nice rhythm when it happens. So disappointed at the end 🤣🤣 • • • #jumprope #jumpropetraining #jumpropecardio #jumpropeworkout #jumpropeswag #dothething #justjump #vividskip #vividskipjumpropes #skipropenotworkouts #jumpingtosolutions #bobbybrown #Repost @showtime_ocho with @make_repost ・・・ 🚨Just Dropped My Official Video For “The Warm Up” On @youtube Link In Bio‼️ 🎥 By: @devoproductions S/O @iv_boston For The Drip! 🔥#ochovibes #thesporttape #ambitionaire #boston #massachusetts #california #newyork #atlanta #germany #europe #tidal #spotify #applemusic #rap #hiphop
Everyone trips on their rope, it’s extremely frustrating when you’re in a nice rhythm when it happens. So disappointed at the end 🤣🤣 • • • #jumprope #jumpropetraining #jumpropecardio #jumpropeworkout #jumpropedudes #jumpropeswag #dothething #rushathletics #theyrunwefly #justjump #vividskip #vividskipjumpropes #skipropenotworkouts #jumpingtosolutions #bobbybrown
A little cold shouldn't stop you from jumping! ❄☃ 📸: @jumpropecity
#Repost @nicoleazampi Got an early Christmas present from @zamp - yeah for new fancy #jumprope #crossrope #workoutmotivation #jumpropeworkout (totally part of my workout today...#verycool ) #jumpropetricksfor days
Jump 2 Burn come to BROOKLYN January 2019! More info will he available soon. Comment below if you're interested! ! - - - - - Jump 2 Burn is a I -hour workout class where you will learn the fundamentals of jumping rope. Different jump rope skills and tricks are broken down into smaller steps to make them easier to execute on their own or mixed to create combination moves. Let's make it fun to break sweat, burn calories, and get fit! This class is suitable for all levels! - - - - - - - - - - - #jumprope   #makeitfunnyc #jumpropeswag   #jumpropemadefun #nycfit #nycfitness #jumpropetraining #jumpropes #jumpropeworkout #afrogirlfitness #nycevent #newyorkgram #jumpropeinstructor   #brooklynlife #beginnerworkout #GetFitHaveFun #skiprope #newyorkcitylife #boxingworkout #jump2burn #brooklynnyc #GetJumpedIn #brooklynny #nyctrainer #brooklynlife #fitnessinnyc #brooklynfitness #fitnessnyc #FabuPlus #funworkout
Resting between runningsessions and jumpropesessions always gives a sweet and relaxing feeling 🤗. It's getting cold and below 0 degrees, but the wintercold heats my soul. Watching into the beautiful sky in Fryslân makes me hoping for some snow and ice ❣. Dear sky will you give me some snow ..... ?! ❄💃❄ #winter #snow #oncloudshoes #reebok #jumpropetraining #running #sky #ice #fitfam #workout #relax #restisalsotraining #fryslân #soulthoughts #smiletheworldover #sunnywinter #creativebastard #buzzzz
I create a goal each week for myself as will stop at nothing to accomplish it I couldn’t get this single arm side swing down. I tried and tried and tried all week . I was getting so annoyed and wanted to quit and almost did a few times. I had to continually give myself pep talks to keep going. When it came down to it was my consistency that got me to the point of accomplishment. Now I’m not saying it was pretty , theses are ugly one handed side swipes but the goal was reached. Only better from here on out perseverance and consistency will yield good things. #bounce #jumprope #fitnessbeginner #fitlifegym #athleteforlife #agility #strength #fitnessmotivation #flexfriday . #fail #jumproping #strengthtraining #jumpropeworkout #jumpropetraining
I Picked Back Up My Ropes! ___________________ Thanks to @bernapril20 and @makeitfunnyc inspiring jump rope videos, she has motivated me to pick back up my buddy Lee ropes. I didn't realize how much I missed jump roping. In my youth I try and leave no excuses for non activity because of my age. It's just to many things to do to maintain my youth, health and fitness. Move it or Lose it! . . . . . #jumpropetraining #jump2burn #jumpropemadefun #beginnerjumprope #beginnerworkout #jumpropeworkout #jumpingrope #jumpropeanywhere #ropetosuccess
With the holidays in full swing, we want to help you wrap up your gift shopping. For a limited time, get FREE shipping on our popular jump rope sets. Start now at crossrope.com/products (bio link)
Our new jump ropes have arrived! In addition to our current offering, we now have Pretty in Pink (pink with pink handles), Rock Steady (yellow with blue handles), and updated King Crimson, Tangerine Dream, and Green Day. Grab a rope at punkrope.com. - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #weightloss #jumpropetraining #jumpropeclasses #jumpingrope #recess #skippingrope #jumpropeworkout #cardio #jumpropecardio #doubleunders #jumpropes #greenpointy #jumpropelessons #jumprope360 #jumpropehiit #ottosshrunkenhead
#Repost @burningropeslabpty Love what you do!
🌲 MY FESTIVE 360 🌲 I’m playing cool 😎 but this took more than a few goes to nail, as you can tell from my celebration at the end 🥳 @minty_rio give this a whirl Broski ! #rushathletics #rush360challenge
#Rush360Challenge @rush_athletics Real quick after my 30 minute workout. So much fun! #WeFitTogether ________________________________________ Jump 2 Burn NYC jump rope class 12/22/2018 ________________________________________ Level Up Your Jump Rope Game (e-guide) now available. Everything you need to know before you pick up a rope. ________________________________________ Click link in in bio (class, eguide, jump rope) - - - - - - - - - #jumprope   #makeitfunnyc #jumpropeswag   #jumpropemadefun #nycfit #nycfitness #jumpropetraining #jumpropes #jumpropeworkout #afrogirlfitness #nycevent #theyrunwefly #blinkfitness #rushathletics #beginnerworkout #GetFitHaveFun #skiprope #newyorkcitylife #boxingworkout #jump2burn #jumpropetricks #newyorkstyle #nyctrainer #newyorklife #fitnessinnyc #brooklynfitness #fitnessnyc #funworkout
Knurled Aluminium Grip to make sure your hands don't slip whilst you're working out 💥 - Link in the bio to shop: @strongstrings_ #MyStrongStrings
#lomachallenge I did the official Loma Jump Rope Challenge and Jumped 135? 🤷‍♂️times in 50 seconds. Can Vasiliy Lomachenko beat me? We will see on 25th December 2018. Join the challenge! Sign up at www.lomachallenge.com/en/registration. ——————— I can’t really skip fast and I’ve learned not to force it. Pro tips from @rush_athletics. Focus on balance and timing. Speed will come. I’ve also discovered that my rope needed more knots. Might still be too long. . . . . . #theyrunwefly #dothething #jumpropeswag #speedrope #skipping #jumpropeworkout #jumprope #fitness #skippingrope #boxing #jumpropetraining #boxingtraining #jumpropetricks #workout #moneyrope
Yes! Just moving 30 minutes a day can have an amazing impact on your body and your heart. I recommend kicking up those walks by professing to jumping rope, jogging and sprinting. Take your jump too with you on those walks and stop every few yards and jump 25-100 jumps to boost your metabolism and hit every muscle group in the body. Have fun! #jumprope #weightlossjourney #fat #fitnessmotivation #fit #fitnessgirl #exercise #walking #aerobics
Double unders for days! 🙌🙌 #wejump 📷: @bodybylabi
Anyone that knows me would be shocked and I surprised even myself that I wanted to go outside in 29 degree💨 weather to jump rope. But I really wanted to get in some jumping and I thought I would try to learn some new tricks. I found out the rope is very stiff in cold temps! 🌬 . The first trick I worked on was the jump rope burpee. I tried a few and thought it was easy peasy, feeling pretty good about myself that I got it on the first try....until I watched the video and realized I did a burpee and then jumped over the rope - no party trick here! I guess the key to the burpee jumprope is to bring (explode) the knees up towards the elbows and pull that rope under the feet before you jump up. . . So I tried again and felt so uncoordinated and wondered how I was going to explode from the push up position and get that rope under my feet before landing and I started overthinking it and felt like I couldn’t move at all. So that's all I got - a burpee and then a jump. Something to keep working on once I get past the fear of falling on my face! #jumprope #jumpropetraining
You know 💦 Sweat is fat crying 😫😫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jump roping in "Ollie" neon #TightsByVC is a great workout for all these reasons: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Improves Coordination 2. Decreases Foot and Ankle Injuries 3. Burns Major Calories 4. Completely Portable and Fun 5. Improves Bone Density 6. Improves Cardiovascular Health 7. Improved Breathing Efficiency 8. Makes You Smarter 9. Improves Your Ability to Stay Calm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TBT: (3 months pregnant) This is one is my FAVORITE techniques and it is called SJ's. Stephan Johnson is a former professional middleweight boxer that passed away after his last boxing match in 1999. He was instrumental in developing my raw jump rope skill. May he continue to rest on. I teach this technique in my jump rope classes. ________________________________________ Jump 2 Burn NYC jump rope class 12/22/2018 ________________________________________ Level Up Your Jump Rope Game (e-guide) now available. Everything you need to know before you pick up a rope. ________________________________________ Click link in in bio (class, eguide, jump rope)
We know we've got some speed demons in our #jump family and if you haven't already tried the Super Sonic Speed Rope by Lee Reisig, what are you doing without it? - #fitness #fitspo #workout #boxing #northLondon #londonpt #buddyleejumpropes #buddyleejumprope #jumproper #jumproper #jumpropetraining #londonjumprope #london #pt #personaltrainerlondon #ptlondon #boxinglondon #jumpropecoach #skipping #skippingfitness #instafit #instafitness #londonfitness
Jump 2 Burn is a I -hour workout class where you will learn the fundamentals of jumping rope. Different jump rope skills and tricks are broken down into smaller steps to make them easier to execute on their own or mixed to create combination moves. Let's make it fun to break sweat, burn calories, and get fit! This class is suitable for all levels! See you in class! - - - - Come & Jump with me in NYC 📅December 22nd 📍Pearl Studios 🕒 10 am 🖊Register bit.ly/eventsmif - - - - #jumprope   #makeitfunnyc #jumpropeswag   #jumpropemadefun #nycfit #nycfitness #jumpropetraining #jumpropes #jumpropeworkout #afrogirlfitness #nycevent #newyorkgram #jumpropeinstructor   #chopdaily #beginnerworkout #GetFitHaveFun #skiprope #newyorkcitylife #boxingworkout #jump2burn #jumpropetricks #GetJumpedIn #newyorkstyle #nyctrainer #newyorklife #fitnessinnyc #brooklynfitness #fitnessnyc #FabuPlus #funworkout
Looking for that perfect gift for your fitness (or fit to be) friend? Give the gift of (jump rope) fitness this year and take advantage of our big holiday deals. Save up to $30 on our popular jump rope sets before December 11th. Browse our special deals today at crossrope.com/holidays (bio link)
If you're in the gift giving mood, a jump rope set is a perfect gift! 🎁 #givethegiftoffitness
Make sure to stretch before AND after your workouts to improve flexibility 🤸‍♀ 📷: @christadipaolo
Give the gift of (jump rope) fitness this year and take advantage of our BIG holiday deals. Today is the LAST DAY to get our new Infinity designs. Save up to $30 while they're still here. Shop now at crossrope.com/holidays (bio link)
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