June Bug knows best: It’s okay to sometimes just eat and sleep. When you fall down just get back up, shake it off and move on. Be brave, no matter your size. Unleash your talents. Learn new tricks no matter your age. Make new friends. Sniff out opportunities. Chase after your dreams. When loved ones come home always run to greet them. Most importantly end each and everyday with snuggles, no matter what has happened. #justagirlandherdog #boxerlove #obsessedfurmom
My name is Sarah, and THIS is my story. Almost three years ago, I reached out to a total stranger on Facebook because of her chocolate lab. She was a stereotypical dog mom, and I loved my chocolate lab too. I was unhealthy, the gym was NOT working for me, and I needed a change. .
I had every intention of returning the fitness program I bought. I thought no way would at home workouts work for me, I didn’t need people to hold me accountable I could do it myself. The first month, I lost 13 pounds. By the end of six months, I had lost my 30 pound goal and four pant sizes. I had found friends in the most unlikely place, and I felt supported with people who understood my struggles. .
I decided that other women in my life probably felt like I did, and I started to invite them to try what I was doing. And by invite, I mean awkwardly post on Facebook and Instagram that I was actually working out and losing weight despite my skepticism. I never did that slideeeee into their DMs and ask them to buy ish, cause that isn’t my style. Everyone I’ve helped, they’ve come to me. I truly BELIEVE that the workouts I do work, but I can’t force that on you. If all I do is inspire you to get a salad instead of McDonald’s, I’m happy. If you buy a new pair of shoes and go for a run when you haven’t been active in years, I’m pumped. If you’re just here for puppy pictures, well I can’t blame you. 😂 .
This is my story, this is me having helped over 150 people lose weight and get stronger just because I believe so fucking strongly that YOU can do it. It doesn’t take magic, it doesn’t take pills or special coffee or bogus wraps, it takes you + sweat + real food. I’m here if you want help, I’m here if you want to vent, I’m here with dog pictures to brighten your day. My name is Sarah, and I’m here for you. 🦄🤘🏼
Because the world should be filled with more pictures of puppies, and less judgement + arguing. It’s hard to be angry with an arm full of puppies. 🤷🏼♀️🐶 #beaglepuppies
Whoever said diamonds are a girls best friend never owned a dog... but they probably got a lot more work done than me. 🐶
I made a vow to myself that I WOULD get up and workout in the morning, even if I hate waking up. 😂 Mission accomplished, though extremely sore and hungry. 🤷🏼♀️
I feel lean, I feel strong, I feel like I’m moving in the direction I need to be for my health. I was slightly curious, so I checked to see if I was down any inches or pounds yet andddd four pounds, half an inch in each thigh, and a full inch across my waist and chest. Aka yo girl was MEGA dehydrated and my body is thanking me for eating veggies. 😂 But hey I’ll take it. After the ass kicking I got this morning, I needed a little pep in my step for the rest of the day! 🦄🤘🏼
Girl, I know how hard it is to wake up every day and immediately feel uncomfortable. To try pulling on your jeans and they don’t fit, even though they are the biggest size you have ever worn. I know what it feels like to resort to leggings and over sized hoodies, just trying to hide your body behind baggy clothes and alcohol. .
I KNOW what it feels like to be lost, to not know how to find yourself again, to be ashamed of how much weight you gained. I was that girl, putting on 50 pounds in my first two years of college due to binge eating unlimited dorm food and drinking cheap beer. I hid myself behind baggy clothes as I chugged PBR and ate Taco Bell at 2 am. I never thought that I would be able to change, let alone be comfortable in my own skin again. .
Losing weight was great, but finding myself again was the biggest change I needed. Finding friends who cheered me on, lifted me up, and we’re struggling the whole way with me. A simple plan, short workouts, and healthier versions of my favorite food. The weight melted off, finally revealing my happiness and self confidence again. Thank you to the girl who lost herself, because I feel more alive and ME than I ever have before. .
My next Bootcamp starts SOON and I would love to tell you more about it. Click the link in my bio for an inside look at what it’s all about + learn about the prizes for everyone who joins!🦄
In three days, I can see my quads poppin and my arms are SHAKING. 😂 I’m a firm believer that you get what you WORK FOR, and I’m all in to work for my health. When my doctor told me regardless of whatever problems my heart might be having, he can tell I exercise by my low resting heart rate, I was pretty pumped. My coworkers? They know I eat healthy snacks and workout daily. I’m THAT GIRL and I have no shame. .
I call BS on fad diets that want me to cut food groups, magical pills and coffee that claim to make you lose weight, and wraps that *shrink cellulite.* I have cellulite, I have muscle. I eat potatoes AND I eat veggies. I workout, I eat a balance of all the food group, and you bet I eat the damn donut. You get one life, WORK for it. 🦄🤘🏼
The sun is out and my soul is happy. Another day of tree surveying down, a whole lot more to go! 😂☀️🌲
I always knew I wanted a dog. I never would have thought I would be so lucky to get Rotor. 👀
And I know that sounds so ridiculous, but I'm so serious! 💙
I think humans have so much to learn from dogs.
They live in the NOW! They're not worried about what happened an hour ago, or what's happening 10 minutes from now... it's all about that current moment!
And the love is just endless! @rotor_theaussiedoodle
So thankful for this puppy to come into my life.
#aussiedoodle #thelifeofrotor #puppylove #justagirlandherdog #lifelessons
mom says I’m the handsomest boy. I believe her.
cold paws, warm heart ♥️ ❄️🐾