#justbreathe

1,033,852 posts

Loading...
Real food in a bottle. Made with organic fruits and veggies!
Don't worry... be Happi+Fit and check out @charmfulimpressions #justbreathe #yoga #positivevibes
Had to post this. Don't be ashamed, just relax. #justbreathe
May our relationships teach us. . May we aim to awaken instead of merely just defending our confusion. . May our intention in love be to benefit all, and not merely to get what we want. . May our love life be gentle, honest and kind even when it cannot be fun or happy. . True love is borne in correct intention. #waylonlewis
A lil gift to some of my coworkers! In our line of work sometimes we need a little reminder....#JustBreathe Its gonna be okay! #WeGotThis #iLoveYall#ChildcareWorker
Living in the moment just BE’ing present. Thank you Hawaii for the amazing sunset. Just breath. #pacificbeach #livinglife #sunsets #justbreathe #hawaiilife #hawainewsnow #
Miessence, putting your body at ease.
Today marks 9months cancer free!!! #justbreathe #cancersucks #survivor
Worrying about the details never works them out, take a deep breathe and let go of the doubt. • “Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Matthew‬ ‭11:28 • #motivation #motivationalmonday #justbreathe #rest #letgo #dontworry #dontstress #heavyburden #cometojesus #deepbreath #encouragement #hope #dontdoubt #relax #breathe #bible #verse #bibleverse #God #Jesus #inspiration#peace #getpeace #layitdown
Sometimes, you can be your own worst critic. Be gentle on yourself Babe! Thank the glorious God for getting you where you’re at today. 🙌🏼 Keep going Radiant Babe! 🌈💖
To my fellow survivors of rape, Even if you aren’t speaking out or up during this particular wave of heated conversation in the media (which is incredibly important—it always is), you are fighting the fight by making the choice to breathe another day. I’m with you. I see you. I am you. We all must take turns at the front lines of the battle. And what a battle it is. It’s a marathon and though it feels like there will never be a finish line, there has been progress and we must care for each other and one another as we share our stories, open the eyes of people in the dark, challenge politicians, expose predators when it is safe to do so and hold everyone and everything to a higher standard. Sometimes one or many of us has to sit on the sidelines, whether it’s from exhaustion or terror—or because of anything else. We owe no one an explanation for why we did or did not say anything then or now. We light a torch for each other—for the survivors before us, alongside us and the ones ahead. And we march on in all the ways that we can. If it’s time for you to rest, take respite. You have earned it. And when it’s time for you to go to the front of the battlefield, others will take the time to rest, to grieve the loss of their safety and self before their first instance of abuse. This is a lifelong battle that we the survivors never get to step out of. We see, smell, feel, remember and hear all the ways we were violated in the expected moments but also in the suddenness of traumatizing elements we didn’t think could shake us but yet they do. It would be unfair to ask any survivor to unleash a harrowing war cry every single day. We are all warriors fighting how we can. Fighting to breathe. Fighting to survive. And sometimes that fight doesn’t look like a howl or a punch. Sometimes it’s in the form of a prayer or baking muffins or sitting on a bench or taking your kids to school or putting feet to pavement or writing letters or voting. We all speak up & out in our own ways and those ways can fluctuate because this battle isn’t nearly over. I’ll hold your sword when you’re resting, & I know you’ll do the same for me. For we the survivors are warriors & we will soldier on.
It's all about balance 👌🏼✨ Non-restrictive healthy and happy diet
Do YOU. Be you. Love you. No matter what. Incorrigible? Yes. Be that. Women feel good, look good when we decide to. I met a little dancing unicorn today.🦄She had no shame, no fear, no self judgment, buzzing around, quizzing me about my life. Absolutely self assured.... I showed her a few self regulation techniques I teach my clients. She was a quick study. She reminded me of a few things in return. An equitable exchange. Breathe of fresh air. 🦋 . . . #womensempowermentproject2018 #girltalk #emotionalintelligence #spiritualawakening #faith #love #holistichealing #energyscience #justbreathe #silverdisobedience #silveryears #divinefeminine #womensempowerment
One of my abstracts. This is a sunset taken at an angle from a lookout at Sewanee, Tennessee. I just loved how the colors were striated, almost like an agate. #abstract #sunset #abstractphotography #abstract_buff #layers #colors #colorsofnature #endofday #sunsetcolors #natureloversgallery #sky #sky_perfection #meditation #meditativeart #ohm #justbreathe #simplicity #slowart
Fed a little bit of my artsy side today. I’ve been walking past my pile of canvases for monthssss now for whatever reason *idk what to paint* *I don’t have the space/time* *my paints/brushes are in storage* & today I said F it, googled some cool calligraphy and put pencil to canvas (and drank alllll the tea and listened to alll the jams) It feels good to slow down and give your soul what truly makes it happy. Start with ten minutes a day and see how much you can expand it 👩🏼‍🎨✏️🖌💭 #thoughtsoftheday #justbreathe #selfcare #dowhatyoulove #sharpieart
In honor of #CarlyKreibaum we gave this to our cashier at McDonalds. Carly was a loving mother of 2 from Sutherland, Iowa. She was known for being kind and outgoing. She was an awesome cook. She liked to do pottery and paint in her spare time. 💜 #58RandomActsOfKindness #Honor58 #LoveWins #PushThePositive #JustBreathe #CountryStrong
Some days, it just feels good to be alive. 💫 #nature #selfcare #mentalhealth #justbreathe #exhale
Just breathe! Relax and let go! #tillsonlake #justbreathe
Learning to find happiness with less is true wealth. Ultimately we are the sum of our experiences and not the sum of our belongings....... . . #experience #explore #adventure #justbreathe #contentment #yoga #sup #supyoga #standuppaddle #paddleboarding #bogayoga #yycwellness #yycfitness #yycyoga #yogaeverydamnday #yogaeverywhere #igyoga #instagood #instayoga #me #fitover40 #supgirl #suplife #alberta #yogagram #yogalife
When you feel anxious try exploring and expanding your breath and therefore your soul. #nowoowoo #justbreathe #hike The Arches in Chester, MA. Adventures of Noche and his mom #dogs #rescuedogsofinstagram #intheberkshires ❄️️ #horsesfacilitatingchange #flyfishing #kayaking #adventures
The beautiful moon 🌚 tonight was my witness that I completed 5.20 miles🏃‍♀️ but my nike application only recorded 4.56 I really enjoyed my run 😊 It was nice to get some light from the moon on this dark night. Late but I did not miss my Monday 👍 #nevermissamonday #run #runner #running #igrunners #beautifulmoon #nightrun #streetrunner #fitness #streetrunning #fit #igfit #workforit 💪 #training #runningseason #justbreathe #iloverunning #mondaynightrun #nikerunapp #mondayrun
There are two rules in life: Breath Breathe out. #justbreathe #yogalife #thecannyoga #inhaleexhale
Today’s workout and swipe left for photos from this weekends festivities ✨❤️ . . Today’s workout was challenging since it’s my first day back since I took a small break and I have been very lax with my nutrition #imlivingmybestlife . I went with t25 for a quick cardio fix and kept fighting my hair through the whole workout 😂 soon after my workout was done the lake got hit with a crazy rain storm that caused the power to flicker a couple times!!! Got a little jumpy and hid under the blankets lol . . . Saturday we went to jons grandmas house in Geneva Alabama for the day and enjoyed a nice lunch with her. Jim gave us a little tour of Geneva and I just love that they have a piggly wiggly 🙌😂 . . Sunday was Linda’s birthday 🎂 both Jon and I made her a homemade chocolate cake with a chocolate moose frosting 💕 I focused on the cake part while Jon made the moose 👌 we all enjoyed a nice steak and baked potato dinner with broccoli 🥦 Linda said she enjoyed her birthday very much this year ❤️ #sheturned29again . . . Time for dinner with my guys and a movie 🎥 ❤️✨ . . . . . . #choosehappiness #focusonthegood #homeworkout #focust25 #gratitudeattitude #progressnotperfection
There is profound beauty in stillness. Take time to find your breath and calm your mind. #guidedmeditation #massagetherapy #reikihealing #crystalhealing
Today was virtual workout #2 But my partner overslept. I had a choice, I chose to go. 1.6 mile run 15 reverse lunges each leg 20 dead lifts 25 sumo squats 20 medicine ball crunches 50 mountain climbers 2 sets As I was lifting my intuition said turn around. I did but didn’t see anything and left. Walked back to my apartment and realized I had left my keys in the gym. You need keys to get in and it’s the same key as my house key. I chose to just breathe. I asked a young man who was going to work to let me in and he did. Morning Smoothie 2-3 handfuls juicing greens 1/2 banana Handful frozen berries 3 frozen strawberries Peanut butter 2 scoops Vital Proteins Collagen Water @humnutrition @vitalproteins #justbreathe #accountability #flexible #4thquartercomeback #takecareofmybody #consistency #doubleworkout
We had a Beautiful autumn equinox🌼 The threshold in the dark half of the year was exceeded. Silence and calmness return and the old way takes shape again ..... for now it shows itself in the cobwebs and the retreat of all life. It becomes tangible, in which we also gain wisdom these days and recognize what belongs to us in life and what we have to leave behind, otherwise it would become a burden. Sort wisely ..... pack symbolically your backpack and decide, what you really want to continue to take with you. Only the essentials will be needed over the winter. Everything else becomes a burden. Say thank you for everything that brought forth this year - for the light, as for the dark parts. And think about what your share in the great balance of life is. What is your gift that you can give to the big whole so that it does not fall out of healthy balance. If you haven’t already, give your giving today !!! I wish you all a wonderful start into the dark beautiful half, enjoy all the beautiful colors that surround you 🌼 #autumn #colorsofautumn #equinox #balance #givelove #spreadlove #relaxandunwind #witchesofinstagram #touchofherbs #fall #ohio #enjoythelittlethings #colorsofnature #naturephotography #naturelovers #nature #mothernature #findyourpeace #reconnectwithnature #takeawalk #hugatree #justbreathe #bethankful #enjoylife #relaxandrecharge #thankyouuniverse #paganism #loveoneanother
I FEEL dark, alone & hopeless. It’s hard to breathe sometimes. Shame and sorrow constantly fight for attention in my head. But feelings are not always FACT. I am choosing to cling to Truth. To the promise that says He (Truth, the Uncreated One... Jesus) He brings life from death. He gives me beauty for my ashes. I can’t wrap my mind around that yet. I’m still clinging to my urn of ashes. Though I hang my head in shame and sorrow He is the lifter of my head. There is no formula to walk through your dark place, my darlings. If you’re hurting there is no quick fix. However, I do know this : you MUST feel to heal. You don’t have to understand it all or even agree with it. But you MUST feel it. Process the pain. In whatever HEALTHY capacity works for you. To heal, I write. I find beauty in the mundane , every day simple things and capture it in a picture. Baby listen, this is your path. NO ONE can tell you how to walk this out, only that YOU MUST. You must walk it out. Cling to a rope of hope. When you need something, say something! Your needs are valid. Oh, and this one is a hard one for me : learn to simply receive. Whether it’s kindness. Love. A gift. A smile. Just receive it. !You will make it, friend. You’re not alone (even though it feels like you are) Take a step, or crawl an inch. Either way, keep going. ❤️ I believe in you. I believe in me too. #thisbiggirlsbattle #mymosaiclife #tohealiwrite #processingpain #findpurposeinyourpain #keepmovingforward #ibelieveinyou #ibelieveinmetoo #nami #depression #suicideawarenessmonth #ropeofhope #receive #jesusisTruth #uncreatedOne #justbreathe #sabrinadenise
If you watched my insta stories today, you know that I’m a huge fan of the new deodorant. A natural deodorant that works for me has been hard to find. The smell is amazing, it doesn’t give me a rash, and my armpits aren’t soaking wet. 🙌🙌🙌 And all of the ingredients are listed as a 1 on the EWG scale. This product will be available available October 1st! Who is excited to try this?! 💜💜💜
Just breathe. . . . Are you stressed out? . . Heading to the fridge to binge eat and try to dominate the entire jar of almond butter? (Not that I have done that before ;) . . Stuck in traffic? . . Just BREATHE. . . No really. Take a deep breath in to a count of four. . Hold for a count of four. . . Exhale to a count of 6...if you can. . . Hold for a count of four. . . Repeat. . . One of the fastest ways to get a hold of your thoughts, nerves, anxiety, fear is to just breath. . . This one "little" practice has been one of the best ways to take me from 100 to zero in just a few minutes. I could go on and on about the benefits of just breathing but I will save it..for now. . . Happy Monday, Warriors! . . . #meditatedaily #justbreathe #breatheinbreatheout #breathedeep #inhaleexhale #inhalepeace #highestself #highvibrations #trusttheuniverse #trusttheprocess #mondayvibes ✌️ #mondaymantra #calmthemind #meditation 🙏
I walked into work today and found this note left on my desk by a sweet coworker who knows my heart well. ⁣ ⁣ Each of our lives is a story unfolding in unpredictable ways. We can choose our own adventures but sometimes we’ll find ourselves in plot twists we never saw coming. ⁣ ⁣ Some chapters are full of excitement and joy and we don’t want them to end. We can’t put the story down. ⁣ ⁣ Other chapters are filled with hard times and tears, pain and loss, frustration and fear. The last sentence of those chapters can’t come soon enough. ⁣ ⁣ The good news is, no matter how exciting or devastating a chapter is, we don’t stay stuck in it forever. We keep turning the pages. The story continues. ⁣ ⁣ Be encouraged today just as I was this morning. ⁣ ⁣ You are not alone 💖⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #girlboss #bossbabe #justbreathe #realstagram #reallife #heresyoursign #vulnerability #journey #honesty #youarenotalone #womenempowerment #womeninbusiness #thisislife#girlbosses #bossbabes #bossbabe #womeninbusiness #womeninbiz #girlbosslife #encouragement #hanginthere #community #womenentrepreneurs #entrepreneurship #intrapreneur #friendship #shine #inspired #truthbomb
Some days, you just need to take a moment to pause what you're doing. Pause what you're thinking. And just soak in the present. Sunsets are the perfect opportunity to do just that 🌇 I've had so much on my mind lately that I've seemed to be going a mile a minute. But, when I noticed the sun was about to disappear as we were leaving the gym, we had the forethought to jump in the car and head to our favorite local spot to watch it fully set. And we just watched it. We didn't talk. We didn't do anything except watch it sink beneath the horizon. We couldn't have stood still for more than a few minutes, but that was all we needed. I get so distracted by life - by the biggness and smallness of it - that I can forget to live it. I appreciated this evening's reminder 💛 #sunset #🌇 #justbreathe #takeamoment #soakitin #live #sun #sunsets #life #thehumanrace #justbe #mindfulness #mindandbody #mindbodysoul #standstill #be #pause #eveningglow #goldenhour #life #liveyourlife #inthemoment
Exploring side bends today and wow, this one can get intense. Keep palms together if the wrist pull is too much. A little bend in the leg felt good for my old geezer knees.👵 Also feel free to pad the leg underneath if you need more cushion. Don't collapse into the bend, find lift & expansion on the elongated side instead. Breathe into that expansion. Allow space for being. Just being. ... #yogateacher #yogastudent #ottawayoga #canadianyogi #halfmoonvariation #girlfriendcollective #girlfriend #iloveyoga #breatheandalliscoming #justbreathe
Need to unplug, relax and release stress? Our ZenTherapists can deliver peace and tranquility to your doorstep in three easy steps on our app, whenever and wherever you are in Sydney and Melbourne!⠀ ⠀ #getzen #zennow #mobilemassage
Maybe a word that always comes to my mouth when asked a question, but most importantly to the guy I’m crushing on. You ask me questions that I’m scared to answer not because I’m scared of you but because I’m scared of giving my all again. I’ve been hurt more then once. I’m scared of caring again. I like you I really do and I wish I could express how much you have made me have that stupid goofy grin when I’m around you. Or the way you make my heart flutter when a simple kiss occurs. Maybe it’ll work maybe it want. Maybe is my reaction because I’m scared of someone caring for me. #justbreathe #anxiety #crushing #tomyfutureguy
"What do you mean it's autumn already?!?" This monarch is shook! 😮 swipe for photos of butterflies who've found their Zen 😌 Breathe little monarch, just breathe ... . . . #autumn #fall #endofsummer #imshook #findyourzen #justbreathe #butterflies #monarchbutterfly #flowers #gardens #nature #madcity #madisonwi #olbrichgardens
Keepin it real picking organic yellow plums. Important to take the time to breathe when in the midst of trip prep madness. . . . . #justbreathe #anxiety #chill #artisanlife #travelingartist #yelloeplums #organic #fruitpicking #autumn #montsainthilaire
I will breathe. I will think of solutions. I will NOT let my worry control me. I will NOT let my stress level break me anymore. I will simply just breathe. And it will all be okay! Why? Because I don’t quit. - Shayne McClendon . Those that are close to me know what’s up. But a lot don’t. And I’m finally at peace with most of it. . A little under 2 months ago I hit rock bottom. I got let go from the job that I moved up to St. Louis for. It was a slap in the face, I felt lower than dirt. And the main thing that kept running through my mind was “what am I going to do for Natalia?!” Panic, anxiety, and depression all hit at once and I just hit a dark place. I didn’t talk to many people, and I relied on alcohol to help me forget. . But that’s the thing, it’s not going to go away. It’s going to stay there until I DO something about it. Me, myself, no one else. Luckily, I landed a job that I’ve been at for the last 3 weeks and everything is starting to calm down in my head. And you know what? I really do like this new job! . Maybe it was the kick in the ass I needed to find something bigger, or better, or just something that makes me happier and more at peace. Sometimes shitty things happen and better things fall into place. . So if you’re going through some tough times... big OR small? Just BREATHE. Things happen for a reason, and it took me a bit to realize it 💙 . 🎥 = 205x4 LOW BAR! It’s finally starting to click.... a little bit 😂 #squats #meetprep #lowbar #highstandards #mentalhealth #justbreathe #itsallgoingtobeok
Hanging out with RU after the gym. Day Two of P90X3 killed me, let’s do this! - - - - - - - - - - - - #beachbody #journeyon #travel #justbreathe #selflove #gayfit #gayboy #blissfuladventure
Thank god I always keep a few bars of Just Breathe in my stash because ya girl is SICK. Such a soothing feeling warming this one when you're under the weather. Now I snuggle up under a blanket pile in the living room with soup and Netflix! 😷 Any good recommendations? Especially for spooky/scary ones?! #scents #scent #scentsy #scentsyconsultants #lafontaine #penetang #midland #sick #allergies #coldandfluseason #justbreathe #vicks #waxbars #waxmelts #eyerdrops #otrivin #kleenex #fragrance #netflix
We were so fortunate to get to spend the evening with @ggraber24 and hear about his book “Slow Your Roll”. If you are new to mindfulness or have been practicing for years, we highly recommend getting this book. Thanks Greg for sharing your wisdom and amazing career with us tonight! . #mindfulnessforkids #mindfulnessinschools #mindfulnessforathletes #justbreathe #lausanne
Could not be more correct #parenting #whatishappening #justbreathe
At the end of a long day my protein shake is what saves me from crumbling for my cravings. Thank goodness I’ve found something that works. How do you curb your cravings? 👇🏼 #cravingcurbed #anotherdayatschool #finallyfall #teacherlife #highschoolteacher #happyteacher #balancedteacher #teacherbyday #keepitwild #liveoutdoors #lovelifeoutside #exerciseforlife #fitteacher #strongnotskinny #homefitness #exerciseathome #homeexercises #moveyourbody #justbreathe #nourishyourself #wellnessjourney
So this happened! 🍅 What a day of #momlife with my WILD CHILD, Mattie! MORNING: Floods half the kitchen with water 💦 playing with the faucet “helping” me do dishes (I seriously looked away for 2 seconds). Helps me clean up with lots and lots of towels. LUNCH: Post Swim 🏊‍♂️ class THIS.... Ketchup explosion all over his cute face in my car. 🤦🏼‍♀️ AFTERNOON: Pours sprinkles (like for ice cream 🍦) all over the Pantry. At this point, “Thinking Time” is necessary, so he is supposed to be sitting in a chair to think about how he’s not listening or behaving. However, I turn around and find that my son has turned into a BEAVER and is chewing on the chair and laughing as he chips off the wood. 🙍🏼‍♀️🤦🏼‍♀️🙅🏼‍♀️All the while, every time I step away from Andy 👶🏻he looses his stuff. 💆🏼‍♀️THANK GOD LITERALLY for Aaron who let me go get a coffee and decompress tonight! 💆🏼‍♀️Sanity restored! Best Husband ever! 🙋🏻‍♂️#hubbyforever #boysmom #momlife #justbreathe #justlaugh #thesearethedays
Trying to remember this level of peace and serenity on a shitty kinda Monday. #krausesprings #justbreathe #letitgo #itdoesntmatter #seriouslyitdoesntmatter
Healing water and the light from the full moon - it’s cleansing! What is being revealed to you under the light of this Harvest Moon? #bepresent #justbreathe #fullmoon #prayerandmeditation #sober #emotionalsobriety #forgiveness #grief #godhasaplan #transformation #change
It's ok to have dark times. It's coming through them that makes you stronger. You just need to find your reasons. #rain #depression #selfie #browneyes #wakeupandmakeup #mentalhealth #invisibleillness #livetoinspire #liveinspired #mindbodysoul #wellness #healthyhappylife #wellnessjourney #justbreathe #health
Sometimes we forget that labour isn’t endless hours of straight contractions. It ebbs and flows. There’s intensity, but there’s also breaks. Time to refresh and regroup. Catch your breath and centre yourself. Not by coincidence either. These breaks may be short, but you can pack one heck of a pep talk or outlook change into just a few minutes. These pauses can turn a whole labour around, if you use them. . What did you do in between contractions during your labour? Was there a certain act that helped you to shake out the tension and approach the next one with confidence? . . . . . . . . . . . . #embracebirth #birthdoula #winnipegdoula #birthphotographer #canon6dmkii #contractions #birthwithoutfear #empoweredbirthproject #motherhood #homebirth #birth #supportmbmidwives #justbreathe #andhireadoula
MYTH: The only way to treat mental illness is with medication. . . . FACT: Medications work in a lot of cases, but they are not the only option, and are often used in conjunction with other treatment methods. Your GP is the best person to talk to about what might work for you, including lifestyle changes, medication, psychological therapy and more. @betterhealthgov have a great series of factsheets on their website that discuss the pros and cons of the different treatments available today. . . . . . . . . . #themessybrainproject #mentalillness #mentalhealth #mentalhealthmatters #breakthesilence #stopthestigma #awareness #bipolar #depression #anxiety #ptsd #nostigma #nicu #ruok #imnotok #justbreathe #health #wellness #healing #growing #keepongoing #yougotthis #igotthis #advocacy #trauma #recover #recovery #mentalhealthrecovery #bipolardisorder #healthymind
I N S P I R A T I O N🌙
Reconnecting.. ————————————— Photo creds @coto.ely
Well, hello beautiful. 🌙🔮❤ #fullmoon #harvestmoon #howl #feminineenergy #justbreathe
I took about a ton of photos over the weekend of me and my girl all dressed up in fall gear because I started critiquing myself in almost every way 🤷🏻‍♀️ . My face didn’t look right, hair was off, something was off about my legs...I was being too hard on myself. . I stopped the moment I noticed her great big smile and watched her sassy attitude come out while posing. She was having fun and thought she looked beautiful. . So I pushed all those negative thoughts out my head and enjoyed the moment with her. I started thinking of things that I worked hard to accomplish and it made my day much better. . It’s sooo easy to critique every flaw we see in ourselves but we can’t let that blind us from all the good qualities we have 😊
Early morning read and radiant rays ✨💫 - reading is something soothes the soul.
next page →