Doing yoga under the gazebo, listening to the pouring rain, focusing on my breath and setting my intention, was nothing short of magic today. I want to start every Sunday this way. #yoga #justbreathe
Rural Resilience Tip 2 - It does seem ironic that in many cases farming has become a stressful business rather than a lifestyle. How can we make it work better for families? I have noticed a lot of guilt when I ask rural men and women if they take time to treat themselves. Do you have a massage? Do you meet friends for coffee? Do you buy or pick flowers for the house? Do you feel you have time to look after your body with nutritious meals that you enjoy or do you just eat what everyone in the family likes? Do you go for walks, stretch, relax?? I know I sound crazy to the full time farmers and business owners, but I believe these things can be layered into a busy week and they actually help us feel more motivated, better able to hope with adversity and healthier mentally and physically. So let’s stop and smell the roses or ...it’s all going to go by very quickly and we just might miss the point. 🌸 #ruralmindfulness #ruralresilience #justbreathe #treatyourself #guiltfree
yo I took me long time smh when you put out the effort and is like no one give a f ....is like u wana erupt like a volcano ...sometimes it best to let things go & #justbreathe
Virtual Yoga Pose post-it note 📝
|| easy healthy home-made granola || ➖2 cups raw whole rolled oats
➖1/4 cup of honey (or maple syrup)
➖1/2 teaspoon vanilla extract
➖2 tablespoons coconut oil
➖1/2 cup of your favorite nuts
➖1/2 cup dried coconut (optional)
➖1/2 cup dried fruits (optional).
➖pinch of salt
1️⃣ pre-heat oven to 300F
2️⃣ combine all ingredients into a bowl
3️⃣ spread the mix into a thin layer on a baking sheet paper and bake for 10 minutes, until very light toasted
4️⃣ cool before serving
5️⃣ keep in a cool, dry place for up to two keeps, add it to your favorite yogurt, smoothies, pancakes and among others!
enjoy 😉💙 happy sunday ✨
When yoga, sunshine, meditation, adventure, self-love, vulnerability and the incredible ease of belly laughs collide, the magic that was this retreat is made.
Honored to have led the incredible souls that provided the energy that made this weekend feel like “Om away from home”.
“If it looks close, it’s far, if it looks far.. you’re fucked” - The wise words of Alaskan Native @h.kraems
Today was full of #fog
and one #darngood #adventure
!! . .
I have wanted to be a hiker for a long time but there isn’t much of that in #dallas
... I would do a bit in #california
and it would make me feel so accomplished and free ...I couldn’t get enough of it. It’s hard meeting people who know what they are doing and asking them to take you hiking bc I hate being there center of attention and hate holding people back.... thank you to amazing new friends who are understanding and patient when it comes to my fear of heights and thank you for pushing me just enough so there are no regrets! Cheers to many more #vermontadventures
You see that beautiful little stream/ waterfall?? Yeah I stripped down and jumped right in!!! It was freezing cold and I was shaking in fear but I did it! What a day! . .
#justbreathe #sundayfunday #sundaze #hikingadventures #vermontliving #summer #summersolstice #adventuretime #livinginacloud #friendshipgoals #outdoors #tacosarelife #guacamole #tiredaf
Take in every moment you have of your weekend. We will start getting ready for the next! See you again soon! #ElCortezLV
The mighty effort of staying afloat... I am floating!
“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it. Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” - @elizabeth_gilbert_writer
#elizabethgilbert #float #happiness #meditation #seek #bliss #justbreathe #healing #growth
Stay with me...
Let's just breathe...