#justbreathe

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GIVEAWAY // Head on over to @casarahmarycooper , follow both pages, and tag a friend in the post to be in to win! 🙌
Life occasionally sends you the reminder you need at the exact moment you need it. Keep your eyes open, give yourself some grace, and don't forget to breathe. • #justbreathe #staymindful #dontletthebastardsgrindyoudown #trustinkarma
Sometimes I just want to slap stupid off some people ... But I’ll be nice I just go smoke a little and forget how some ppl don’t have common sense 💨💨💨💨💨💨 I need to pray today 🤦🏽‍♀️🤷🏽‍♀️🤦🏽‍♀️🤷🏽‍♀️ and let me turn this music full blast that’s the mtf problem is today lol 🎼🎼🎼🎼🎼🎼🎼 🎬🎼🎤🎥🎬🎼🎤🎥 #art #quotestoliveby #rap #justbreathe #classichiphop #chicagorapper #hotnewartist #lyricist #hiphoplives #Hiphopculture #rapbars #barz #hotvideo #musicvideo #applemusic #unstoppable #spitter #unsignedartist #unsigned #hiphopnation #hiphopartist #rappers #raplife #rapculture #energy #vibes #rapmusic #rapmusicvideo
Hey guys, don’t forget to Like and Subscribe my YouTube channel. The link is on my bio so click from there. In this channel I speak about my journey, experience and my twins. Mental health is so important so I would like to help others through my experience. This channel will also follow my weight loss journey #dedication #motivation #weightloss #logo #life #experience #journey #youtube #subscribe #justbreathe #justbreatheha
“Why are jellyfish your favorite sea creatures?” “They are beautiful with a quiet strength.” ♡ 📸: @lilsroses
“Don't take life so seriously, waking up every day is a gift. How amazing is it that we are gifted with the sunrise and sunset in one day. What more do we really need?” — @healed_healthy_whole 🙏💕✨
🥝 With Monday looming, here is something to think about to help start the week ... "Take care of the little things and the big things take care of themselves". . ☀️ Monday morning and the promise of a fresh new week - sometimes the pressure of making big goals is overwhelming. Instead make tiny goals, or how I prefer to think of them - small steps & committed decisions. 🌿 Tomorrow don’t think “Right, this will be the week my nutrition is perfect”, just make a small step or committed decision that you’re going to have a balanced brekkie and perhaps whatever you make for dinner make enough for tomorrow’s lunch 🥘. There you go, one small step in the right direction. Keep making these small steps, committed steps, and the big goals become a lot closer. 🍋 Being a wellness coach means I get the opportunity to work with my clients on their mindset, goal setting and plan building. Planning means we don’t travel in the dark. . . . . . . #wellnessmyway #wellandglow #thewellnesscoach #journeytowellness #wellnessjourney #wellnessthatworks #wellnesscoach #wellnesswins #wellnessforlife #2019 #newstart #creativeentrepreneur #communityovercompetition #livelifewell #mindbodysoul #lookwithin #wellpreneur #liveinspired #healthyhappylife #nourishyourself #justbreathe #wellness #wellbeing #health &fitness #fitness #coach
I didn't change, I just found myself. ▫️▫️▫️▫️▫️〰️〰️❇️🧘🏻‍♀️❇️〰️〰️▫️▫️▫️▫️▫️ #thatsme #itsmylife #nowornever #justbreathe #goodvibes #carpediem #happykathi
Using ablespine for the 1st time your midback will feel a dynamic stretch. We recommend the beginner posture for about 7-8 mins for the 1sr 3-4 days. You'll then be ready for the intermediate posture for a deeper stretch through your shoulders. After a couple of weeks you can try the advanced posture for deeper spinal traction. let us know if you have any questions in the comments bellow #ablespine #branding #chiropractic #askodesign #pilates #osteopathy #physiotherapy #meditation #training #cycling #workout #sportscience #yoga #stretching #mindbodysoul #gymlife #fitlife #balance #yogi #flexibility #justbreathe #elwood #backforhealth #askidesign
Repost from @r3meditation using @RepostRegramApp - One complete breath, an inhale and exhale, can be a meditation. Conscious breathing anchors you to the present moment. It keeps you stable while the feelings come and go. Breathe, observe and repeat. #breathe #justbreathe #bestill #peace #clouds #azsunrise #thichnhathanh #meditatedaily #meditation #meditationnotmedication #❤️
"You do not know my pain, why I use the language I use, why I love the way I love, why I colour my emotions outside the lines, why I skip certain pages, why I dwell on others, why I rush through old chapters. You have no power over my narrative." @iambrillyant 📷: @oliviavandyke Jewelry: @brassandunity
My sleepy bear 💤 River is such a sweet, protective soul. I’m not one to compare my dogs, because their traits are all so unique. But I will say that my bond with him is next level. He guards me, protects me, + always wants to be with me. I feel so loved by him every day. I’m his mum, but we’re also kind of best friends. His funny little personality makes my heart swell every damn day. What a buddy 💕As @courtneysherry says, heelers are healers. He’s a border heeler, + is the smartest, sweetest little Toad 🌈 🌲🌻🐷🐺🐸🐱🐱
Yoga is so much more than stretching the body or exercise I love this photo which I came across on Pinterest. Shae will be in studio this morning at 9.30am for an invigorating start to your week with YIN YANG YOGA #yoga #yogastudio #lakemacquarie #picturefrompinterest #justbreathe
Yoga is a journey to stillness. Stillness of the mind. Stillness amidst a busy world. Where can you find some stillness today? #journeytostillness #findpeace #takeabreath #justbreathe
It’s so fun and exhilarating to discover what you are capable of! Thanks for joining the arm balances workshop, hope to see you at the next one! #Repost @thymetocooknow with @get_repost ・・・ My new favorite pose Side Crow Variation 2 - Eka Pada Koundinyasana. @pulsationyogastudio #iloveyoga #sidecrow #ekapadakoundinyasana2 #yogi #yogaeveryday #yogalove #justbreathe #meditation #yogagoals
Hey guys, I have started my own YouTube Channel called Just Breathe. Please take a minute to Like and Subscribe. In this channel I speak about my twins. One of my twins passed away and the other has been in hospital most of her life. Mental health is so important so I would like to help others through my experience. This channel will also follow my weight loss journey #mentalhealth #journey #life #experience #twins #instagram #youtube #weightloss #motivation #justbreathe #justbreatheha
Sister, don’t be afraid to change, but don’t forget to love yourself where you’re at. 💗🌈
At the end of the day, no one and no product can help you be at peace but ourselves. So whatever it is we have to do: let go, forgive, accept what you must because peace is in our control. #seekpeace . What would make you feel peace? . Follow @livelovelearn.k for more inspiration and self-care tips! . Quote by Ralph Waldo Emerson
everyone will have a different perspective of you...not everyone will have a positive one. it's up to you whether you care about their opinions or not. - pls share this with ppl who need this message !! - #selfcarethrufood is a series where i just make little illustrations/comics to share a message that can *maybe* make someone's day? . . . . . . . . . . . . . . . #spongecake #cake #layercake #mood #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #healthyhappylife #wellnessjourney #nourishyourself #justbreathe #lookwithin #inspirationdaily #selfcare #selflove #selfcarethreads #threads #selfcareaccount #motivation #positivity #mentalhealth #drawing #cartoon #care #illustration #comic #advice
After a rough few days mentally, a little time to reconnect was needed. Some good beer and good company was a plus. @bendsandbrews #yoga #justbreathe
Aye I got that Advil cold & sinus. Hit me if the pharmacy flagged your ID. I am the plug! #streetpharmacist #ganggang #theplug #gotthatbag #breatheasy #justbreathe #sickomode #sick
Wow. It’s hard to believe it’s been 2 years since the little nugget of an idea for Wicked Truth Co entered our collective brain. Read the backstory on our website—link in bio. #wickedtruthco #healingcandles #justbreathe #ethicallysourced #ethicallymade #candlelove #shopifyseller #amazonprime
Empieza el entrenamiento antes de que termine la semana....#trainingmask #justbreathe #fitnessmodel #running
Vibrant Health 💚 . Top reasons to get fit: ✅ . Get confident in your own abilities Extend life expectancy Raise quality of life Look AND feel better, dressed or not BE in a better mood Have a stress-free life BE more energetic Become more productive Discover who you are Become harder to kill
A quiet moment with Freya. Taking a breather from the world for a hot second. #freya #furbaby 🐾 #lynxpoint #sundayafternoon #apartmenthunting #packing #justbreathe #sanctuary #aquietmoment #alittlesadtoday
JOURNAL PROMPTS FOR ANXIETY AND DEPRESSION. These are some prompts I use for myself when I Journal. Journaling is my way of releasing myself from those inner demons and finding some stillness in my mind. 💫List 20 things that make you smile. 💫Write about what you love about life. 💫When things seem tough, I want to remember _________ 💫What is something that you have overcome? 💫Write about some of the kindest things that you can do for yourself when you are in pain (physical and/or emotional). 💫Write about your victories this week. 💫What positive changes have you made or experienced in the past year? 💫Write the words that you need to hear. 💫What does your best day look like? 💫What would you like to be remembered for? 💫Write about one thing that you look forward to every day. 💫Build a list of 15 songs that can help change your mood. 💫What are five things that help you feel better when things are difficult? 💫Write about ten things that you are thankful for. 💫What is your favorite memory? 💫Choose one thing that triggers anxiety or depression, and then write about a few ways that you can combat this trigger. Write about something that you forgive yourself for.
The stories you tell yourself rule Your world. They frame and filter what you see, do, and experience in your life. They determine what is possible for you. Look at the stories you tell yourself about your health. “I just have big bones. The women in my family all have big bellies. We didn’t win the genetic lottery.” Those were the stories I told myself about my body. So, as a result, I was 60 pounds overweight at the age of 17. Then I made the choice to pay attention to what I put I. My mouth and how it made my body feel and how it effected my attitude, energy, and ultimately my weight. Being present and observing my food/body relationship was a GAME CHANGER. I dropped the weight and I never gained it back, even through two pregnancies. That’s just one story. One example. What is one area of your life you could slow down and observe? What is the story you are telling yourself about it? What results are you getting now that you are choosing to write, speak, and act a different story about it? Rule your world wisely. Choose a great story for yourself. Baby steps. Self love. Patience. Forgive yourself. 💕 #SoulStory #WoundsIntoWisdom #SpeakImpactThrive #StoryStylist #sammitucker #justbreathe #connection #intention #flow
I found out lots of space opens up when I just stop and breathe. I feel it's like a magic place I can go anytime and feel good. You don't have to take my word for it just try it. Breathe in. You are here. Breathe out. I'm happy you are here. Hope this helps :) Wishing you a great week!
• • A belief is only a thought you keep thinking 💫 Quote: #estherhicks • • May your beliefs align with your true desires 🙌🏻 • • Happy good vibes Monday ✌️ • • #meditation #mindcontrol #thoughts #meditationteacher #wellness #happiness #justbreathe #performance #consciousness #awareness #love #selflove #ownyou #takeyourpowerback
🔥❤️🔥 cc: @mazadohta
Last morning in the Hunter Valley and we were awoken by the Cockatoos outside our window #cockatoo #galahcockatoo #pinkandgraygalah #australianbirds #australia #huntervalley #justbreathe
If kisses were snowflakes I’d send you a blizzard. ❄️ #winterstorm #winterstormharper #snowblower #winterinthewoods
We interrupt our regularly scheduled health posts for some @chiefs #readyforsomefootball 📸 @madison.house
R E F L E C T I O N ✨ You ever wondered why some people are so nasty? So angry? Some reasons are lack of nutrients, sleep deprivation or dehydration. But they only exacerbate deep rooted feelings. They pull people apart and make them feel small. It’s a reflection of how they see themselves and how they treat themselves. Deep down, way down. The thoughts that they have about themselves are projected onto others. They carry baggage and any extra is too much so they snap. I say they, but I mean we. We all have a trigger to some extent. We react to protect our identity. This is one of the hardest lessons. To stand fully vulnerable when someone triggers us. Pause and answer. Instead of firing up to anger or sadness. HTG Task 📝 The next time someone says something to you that is hurtful or triggering. Try and pause long enough to feel awkward. Really feel the moment and then invite that person to look at the situation. It might not work. We are all so emotionally charged you may meet with reaction but you can always try and practice. Creating a world of less reactivity. Morgs xoxo In frame: @cristinarocofit 📸: @luke_waddington_
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