#justbreathe

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Just breathe/ pearl jam #guitar #justbreathe #pearljam #rock
Just breathe. Doing yoga under the gazebo, listening to the pouring rain, focusing on my breath and setting my intention, was nothing short of magic today. I want to start every Sunday this way. #yoga #justbreathe
That natural zone tho. All day date with this one 🖤 @letta_betta #saturday #southbay #ranchopalosverdes #friends #relax #restore #justbreathe
Rural Resilience Tip 2 - It does seem ironic that in many cases farming has become a stressful business rather than a lifestyle. How can we make it work better for families? I have noticed a lot of guilt when I ask rural men and women if they take time to treat themselves. Do you have a massage? Do you meet friends for coffee? Do you buy or pick flowers for the house? Do you feel you have time to look after your body with nutritious meals that you enjoy or do you just eat what everyone in the family likes? Do you go for walks, stretch, relax?? I know I sound crazy to the full time farmers and business owners, but I believe these things can be layered into a busy week and they actually help us feel more motivated, better able to hope with adversity and healthier mentally and physically. So let’s stop and smell the roses or ...it’s all going to go by very quickly and we just might miss the point. 🌸 #ruralmindfulness #ruralresilience #justbreathe #treatyourself #guiltfree
What are you believing God will do in your situation? #sundayvibes #3days #justbreathe #mustardseedfaith #godsgotthis
On Saturday, I taught my first SUP yoga. I love paddleboarding (and kayaking) and this opportunity was AWESOME.✨ For my first class, I think it went fairly well. The weather was perfect and gorgeous. No one fell into the lake. My students and I had fun if nothing else. 🧘🏻‍♀️ . . Things I didn’t anticipate: * everyone drifting towards the shore * everyone drifting towards each other * other people are loud * drones are a thing. 😑 . . . #paddleboardyoga #practicenotperfection 🙏🏻 #goodvibesonly#lakedays #summermemories2018 #onthewater #yogaonthewater #yogateachervibes #realyoga #namaste #yogaforlife #yogaislife #yogaaddict #yogaeverydamnday #justbreathe #yogagram #lovemylife #standuppaddleboard #SUPyoga #dothething #adventuresonthelake #firstdayofyogaclass
#maketime for the Great Outdoors
Only for one seconds just breathe and think in the your true love #goodboy #winter #lgbt #pridemonth #pride #justbreathe #loveislove
"Although I love oceans, deserts, and other wild landscapes , it is only mountains that beckon me with that painful magnetic pull to walk deeper and deeper into their beauty." -Victoria Erickson- I feel the wind in my hair is singing my song that the trees gracefully sway to... I am looking forward to receiving enough rain that our mountain can once again be opened. I miss it so much.❤ #naturelover #naturesbeauty #natureshealingenergy #sopure #feelssogood #loveourmountains #northernaz #pinetreesfordays #lovethesmellofpine #freshair 🍃 #dirtbeneathmyfeet #nothingbeatsbeingthere #mindfulness #powerofnow #beinthenow #nothingbutease #justbreathe #innerpeace #senseofease #lifewillbegravy #optoutside #getoutintonature #goodvibes #suchinspirationmuchwow #inspiredhappiness #daydreamingandimthinkingofyou #bringontherain #rainisagoodthing #flagstaffaz #itsagoodday
Slow down and smell the peonies! #justbreathe #peonies #iloveflowers #pinkpeonies
Some days I'm adventurous and hike to see waterfalls and some days I'm not. And that's okay. #beyou #summer #roadtrip #hike
The next transformational Effiji breathework workshop is happening the next 2 Sunday’s! Join @miamibreathwork July 1st & July 8th @thesageuary. DM @miamibreathwork to reserve your spot! Space is very limited. #effijibreath #miamibreathwork #justbreathe @thesageuary
👯‍♀️ #selfcaresunday 👯‍♂️ Wanna try meditating?! It 100% is one of the best habits I’ve ever picked up. And it’s easier and more basic than you might think. The goal *really* isn’t to have a blank mind. It’s to just observe. Observe your breath. Observe your emotions. Observe your thoughts. Observe your reactions to these thoughts. I have found the Headspace app to be ah-maz-ing. But! You can do a basic meditation any time, any place. STEP ONE: try to shut out distractions. (Sorry, Nico 😾) STEP TWO: make yourself comfy (sitting up on a pillow or two, lying down) STEP THREE: make any final adjustments or stretches to get yourself settled in your physical space STEP FOUR: find a place in your body where you can feel your breath (sometimes placing a hand on the stomach helps!) STEP FIVE: count your breaths up to 10 and then start over back at one STEP SIX: nirvana. JK. Sometimes it takes real practice, but I swear to you it’s worth it. Even trying to start with just a couple minutes every day can get you started. It has helped me in my journey to self-acceptance. I don’t think I’m necessarily “calmer” but I am so much more self-aware and understanding and FORGIVING of myself and my tendencies. Ommmmmmmm, my bbs . . . . . . . . . #puttingoutwithrachel #puttingout #putout #POWR #puttingoutpodcast #podcast #podcaster #podcasting #westphilly #philly #philadelphia #selfcare #trynewthings #phillypodcast #podcasts #selfimprovement #learnsomething #acceptance #mentalhealth #newpodcast #putyourselfoutthere #meditation #mentalillnessrecovery #anxiety #depression #justbreathe #catsofinstagram
If you haven’t made it to a class at Argos Farm yet, we have 4 dates left this summer! 7/7 - Christina 7/28 - Rebeca 8/4 - Ellen 8/25 - Heather You can sign up to reserve your space at Lovelight on Main or on Mindbody. 9AM $10 Rain or Shine Om ________________________________ Monday Schedule 9:30 All levels with Christina 12:00 Gentle with Christina 6:00 All levels with Peter 7:30 Restorative with Elisa . . . . . #lovelightonmain #yoga #yogastudio #yogaeverydamnday #asana #igyogacommunity #yogalove #yogalife #yogaeveryday #yogadaily #yogapractice #practiceandalliscoming #letsstartyoga #loveandalliscoming #om #namaste #yogainspiration #feeltheyogahigh #myyogalife #practice #potd #practiceyogachangeyourworld #yogaforlife #justbreathe #argosfarm #oceancounty #forkedriver #sundayfunday #farm
#repost yo I took me long time smh when you put out the effort and is like no one give a f ....is like u wana erupt like a volcano ...sometimes it best to let things go & #justbreathe
Petit moment précieux #mongarçon #justbreathe
I’ve got a busy afternoon / evening ahead of me. I’ve got to pack for my vacation that starts tomorrow, clean up the house, and get ready for a short backpacking trip for when I return! I can’t wait! I’m drinking a little energize to help me get everything done! #ilovesummer #vacationhereicome #teacherlife #highschoolteacher #happyteacher #balancedteacher #teacherbyday #keepitwild #liveoutdoors #lovelifeoutside #exerciseforlife #fitteacher #strongnotskinny #homefitness #exerciseathome #homeexercises #moveyourbody #justbreathe #nourishyourself #wellnessjourney
The next transformational Effiji breathework workshop is happening the next 2 Sunday’s! Join @miamibreathwork July 1st & July 8th @thesageuary. DM @miamibreathwork to reserve your spot! Space is very limited. #effijibreath #miamibreathwork #justbreathe @susanthesage
Virtual Yoga Pose post-it note 📝
|| easy healthy home-made granola || ➖2 cups raw whole rolled oats ➖1/4 cup of honey (or maple syrup) ➖1/2 teaspoon vanilla extract ➖2 tablespoons coconut oil ➖1/2 cup of your favorite nuts ➖1/2 cup dried coconut (optional) ➖1/2 cup dried fruits (optional). ➖pinch of salt . 1️⃣ pre-heat oven to 300F 2️⃣ combine all ingredients into a bowl 3️⃣ spread the mix into a thin layer on a baking sheet paper and bake for 10 minutes, until very light toasted 4️⃣ cool before serving 5️⃣ keep in a cool, dry place for up to two keeps, add it to your favorite yogurt, smoothies, pancakes and among others! enjoy 😉💙 happy sunday ✨
When yoga, sunshine, meditation, adventure, self-love, vulnerability and the incredible ease of belly laughs collide, the magic that was this retreat is made. 💕✨ Honored to have led the incredible souls that provided the energy that made this weekend feel like “Om away from home”.
“If it looks close, it’s far, if it looks far.. you’re fucked” - The wise words of Alaskan Native @h.kraems . . Today was full of #fog , #moss , #trees , #fastheartbeats , #slowfootsteps , #hiking , #friends , #laughter , #storytelling , #conqueringfears , #springwater and one #darngood #adventure !! . . I have wanted to be a hiker for a long time but there isn’t much of that in #dallas ... I would do a bit in #california and it would make me feel so accomplished and free ...I couldn’t get enough of it. It’s hard meeting people who know what they are doing and asking them to take you hiking bc I hate being there center of attention and hate holding people back.... thank you to amazing new friends who are understanding and patient when it comes to my fear of heights and thank you for pushing me just enough so there are no regrets! Cheers to many more #vermontadventures . . You see that beautiful little stream/ waterfall?? Yeah I stripped down and jumped right in!!! It was freezing cold and I was shaking in fear but I did it! What a day! . . #justbreathe #sundayfunday #sundaze #hikingadventures #vermontliving #summer #summersolstice #adventuretime #livinginacloud #friendshipgoals #outdoors #tacosarelife #guacamole #tiredaf
Here is our June #dfamilyselfie . 💕 I am hoping you feel His peace as you start your week. As I am nearing the end of this pregnancy, I am feeling the push and pull to get things done. Yet at the same time I am thankful for a Heavenly Father who can take my weary spirit, give me rest, and allows me to just breathe. All a baby really needs is love (plus diapers and milk) and we’ve got plenty of that. ... So much to do in so little time, it’s a crazy life It’s ready, set, go it’s another wild day When the stress is on the rise in my heart I feel You say just ... Breathe, just breathe Come and rest at My feet And be, just be Chaos calls but all you really need ... Is to take it in fill your lungs The Peace of God that overcomes Just breathe Let your weary spirit rest Lay down what’s good and find what’s best Just breathe ... #breathe #justbreathe #38weekspregnant #38weeks #pregnancy #pregnancyphotos #pregnantbelly #preggo #preggers #motherhoodthroughinstagram #uniteinmotherhood #dailyparenting #momsofinstagram #bumpstyle #bumpdate #bumpselfie #ig_motherhood #memoirsofmotherhood #uniteinmotherhood #whp #preggolife #momtobe #pregancyphoto #pregnancystyle #pregnancyisbeautiful #honestmotherhood #joyfulmamas #ig_motherhood #motherhoodrising #dailyparenting #lifecloseup #uniteinmotherhood #sundayselfie
Full Episode LINK IN BIO @ThrivingLifeClub . 🔥 ​​FROM A CORPORATE LAWYER TO A TEACHER OF BLISS... with Ben Turshen (@BenTurshenMeditation ) . . "Happiness and fulfillment doesn't come from the act of doing. It actually comes from moving in the opposite direction, towards the state of being." - @BenTurshenMeditation . . . 🔗 LINK IN BIO 👉 @ThrivingLifeClub 🔗 LINK IN BIO 👉 @ThrivingLifeClub 🔗 LINK IN BIO 👉 @ThrivingLifeClub . . . . #ThrivingLifeClub
個芒果千層批好好味呀!😍😍😍 繼續黐膠水畫畫畫,可以到效外放風箏lu(≧ω≦)/. . . Keds x 香港天空風筝學會《Just Breathe 風箏工作坊》 #kedshk #JustBreathe #preview #ladiesfirst #afternoontea #fashionsnap #fashionblogger #lifestyle #fashion #beauty #music #blogger #kol #hkig #yasuyuki
One day, you will wake up and there won't be any more time to do the things you've always wanted. Do it now. (You don't have T-Rex arms so go do it now) Come join me on the mat this week as I lead these classes. Come to my chaturanga free slow flow and open your heart in my yin class. MON 9:00am Yin@Tribe Yoga(Grand Blanc) MON 10:30am Slow Flow@Tribe TUES 7:15pm Yin@In2 -Yoga (OW) #trex #jurassicworld #chaturangafree #openyourheart #yogaeverydamnday #yogaeverywhere #getonyourmat #justbreathe #yoga #grandblanc #tribeyoga #downtownlapeer #in2yoga
Take in every moment you have of your weekend. We will start getting ready for the next! See you again soon! #ElCortezLV
The mighty effort of staying afloat... I am floating! “Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it. Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” - @elizabeth_gilbert_writer - - - - #elizabethgilbert #float #happiness #meditation #seek #bliss #justbreathe #healing #growth
FINALLY some beach time for us.... the soccer ball is never far tho!!! #summerday #justbreathe #grateful
On this very peaceful day with my best friend Catherine @essentialenlightenment - we took a walk to a park near her home and ended up meditating under a tree, tree-hugging, did yoga on the grass, and sat and watched these little ducks and ducklings in the water 🌳🦆💧 . Blessed by the present moment 🦋🌱 . We layed on the ground soaking up the Earth and Sun's energies for what must've been an hour listening to some beautiful music about the Universe and Life 🎼🌸 . . . #peaceful #meditation #yoga #yogaunderthesun #treehuggers #presentmoment #powerofnow #meditate #earthlings #earthsenergy #sunnydays #sunenergy #positiveenergy #positivevibes #intuitiveliving #zenliving #wellnesslifestyle #wellness #spiritualwellness #spirituality #spiritualsoul #universallove #life #love #universehasyourback #justbe #justbreathe #balance #bloggergram #bloggerstyle
Stay with me... Let's just breathe...
Nourish yourself both outside and inside 😌 . . . Yummy smoothie made with strawberries, blueberries, and almond milk 🍓 What’s one of your favorite smoothie combinations? #healthliving #nourishyourbody #smoothierecipes #sundayfunday #enjoythelittlethings #slowdown #metime #bepresent #justbreathe
How have we got to day 4 of #solunartics already? 🤔 I hope you've all had a wonderful weekend and Monday gets off to a good start. ☀️For #teamsun today we have either #chatarunga or #kneeschestchin - listen to your body, protect your lower back (abs tight, tail tucked if you do chatarunga), and do what is best for you. ☀️ Please check in with my cohosts for their gorgeous variations, and make your choice if for today you want to play for Team Sun, Team Moon, or both! . . To be eligible for some extra love, please make sure you are FOLLOWING all hosts and sponsors and that you REPOSTED the flier. ☀️Sun Hosts: @sophie_seoul_yoga @faithfoxmama @barbell.yogi 🌙Moon Hosts: @eightredpetals @v_to_the_ickletoria @barbelldojo Solunartic Sponsors: @liquidoactive my beautiful outfit @malaswithamission @faithfoxdesigns @trackstarart @blacklock_paints @matt.williamson.illustrations . . #summersolstice #summeryoga #lowplank #yogafun #yogafit #iwearliquido #liquidoactive #yogachallenge #fitgirl #yogaforeverybody #beginnersyoga #yogaforall #outdooryoga #yogini #yogaphotography #yogaart #igyogini #yoginisofinstagram #seoulyogini #fitchick #yogafit #asana #yogasisters #yogalove #justbreathe #onebreathatatime
Went over her old tattoo with blacklight ink! She wanted every color lol. #blacklighttattoo #uvtattoo #uvink #justbreathe #justbreathetattoo #rainbowtattoo
#gymtime 💪🏼Worked the pull muscles.😼Pull downs, pull ups, reverse flys, and curls...lots and lots of curls! #curlsforthegirls 😽 I tried some squats just to see how it felt and didn’t feel too good 😢piriformis muscle is still angry with me 😕🤷🏼‍♀️So no lower just body yet 💔 • • • • • • • • #positivevibes #justbreathe #faith #life #myjourney #her #passion #instamood #mood #me #selfie #eyes #justme #shelifts #girlswholift #fitmom #fitlife #lifestyle #momboss #selflove #inspire #momlife #cute #momof4 #muchlove #growth #loveyourself ❤️
In a world that judges you on your weight and your wealth.... wear blue eyeshadow. 😜😤 #insearchofjoy #healing #being #justbreathe
🖤
Plants 🌱 📸 @karenann.md
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