GIVEAWAY // Head on over to @casarahmarycooper
, follow both pages, and tag a friend in the post to be in to win! 🙌
“Why are jellyfish your favorite sea creatures?” “They are beautiful with a quiet strength.” ♡ 📸: @lilsroses
“Don't take life so seriously, waking up every day is a gift. How amazing is it that we are gifted with the sunrise and sunset in one day. What more do we really need?” — @healed_healthy_whole
"You do not know my pain, why I use the language I use, why I love the way I love, why I colour my emotions outside the lines, why I skip certain pages, why I dwell on others, why I rush through old chapters. You have no power over my narrative." @iambrillyant
My sleepy bear 💤
River is such a sweet, protective soul.
I’m not one to compare my dogs, because their traits are all so unique. But I will say that my bond with him is next level. He guards me, protects me, + always wants to be with me. I feel so loved by him every day. I’m his mum, but we’re also kind of best friends. His funny little personality makes my heart swell every damn day. What a buddy 💕As @courtneysherry
says, heelers are healers. He’s a border heeler, + is the smartest, sweetest little Toad 🌈
Sister, don’t be afraid to change, but don’t forget to love yourself where you’re at. 💗🌈
At the end of the day, no one and no product can help you be at peace but ourselves. So whatever it is we have to do: let go, forgive, accept what you must because peace is in our control. #seekpeace
What would make you feel peace?
for more inspiration and self-care tips!
Quote by Ralph Waldo Emerson
Vibrant Health 💚 .
Top reasons to get fit: ✅
Get confident in your own abilities
Extend life expectancy
Raise quality of life
Look AND feel better, dressed or not
BE in a better mood
Have a stress-free life
BE more energetic
Become more productive
Discover who you are
Become harder to kill
JOURNAL PROMPTS FOR ANXIETY AND DEPRESSION. These are some prompts I use for myself when I Journal. Journaling is my way of releasing myself from those inner demons and finding some stillness in my mind. 💫List 20 things that make you smile.
💫Write about what you love about life.
💫When things seem tough, I want to remember _________
💫What is something that you have overcome?
💫Write about some of the kindest things that you can do for yourself when you are in pain (physical and/or emotional).
💫Write about your victories this week.
💫What positive changes have you made or experienced in the past year?
💫Write the words that you need to hear.
💫What does your best day look like?
💫What would you like to be remembered for?
💫Write about one thing that you look forward to every day.
💫Build a list of 15 songs that can help change your mood.
💫What are five things that help you feel better when things are difficult?
💫Write about ten things that you are thankful for.
💫What is your favorite memory?
💫Choose one thing that triggers anxiety or depression, and then write about a few ways that you can combat this trigger.
Write about something that you forgive yourself for.
The stories you tell yourself rule Your world. They frame and filter what you see, do, and experience in your life. They determine what is possible for you.
Look at the stories you tell yourself about your health. “I just have big bones. The women in my family all have big bellies. We didn’t win the genetic lottery.” Those were the stories I told myself about my body. So, as a result, I was 60 pounds overweight at the age of 17.
Then I made the choice to pay attention to what I put I. My mouth and how it made my body feel and how it effected my attitude, energy, and ultimately my weight.
Being present and observing my food/body relationship was a GAME CHANGER.
I dropped the weight and I never gained it back, even through two pregnancies.
That’s just one story. One example.
What is one area of your life you could slow down and observe? What is the story you are telling yourself about it?
What results are you getting now that you are choosing to write, speak, and act a different story about it?
Rule your world wisely.
Choose a great story for yourself. Baby steps. Self love. Patience. Forgive yourself. 💕
#SoulStory #WoundsIntoWisdom #SpeakImpactThrive #StoryStylist #sammitucker #justbreathe #connection #intention #flow
I found out lots of space opens up when I just stop and breathe. I feel it's like a magic place I can go anytime and feel good. You don't have to take my word for it just try it. Breathe in. You are here. Breathe out. I'm happy you are here.
Hope this helps :)
Wishing you a great week!
R E F L E C T I O N ✨
You ever wondered why some people are so nasty? So angry?
Some reasons are lack of nutrients, sleep deprivation or dehydration. But they only exacerbate deep rooted feelings.
They pull people apart and make them feel small.
It’s a reflection of how they see themselves and how they treat themselves.
Deep down, way down.
The thoughts that they have about themselves are projected onto others. They carry baggage and any extra is too much so they snap.
I say they, but I mean we. We all have a trigger to some extent. We react to protect our identity.
This is one of the hardest lessons. To stand fully vulnerable when someone triggers us. Pause and answer. Instead of firing up to anger or sadness.
HTG Task 📝
The next time someone says something to you that is hurtful or triggering. Try and pause long enough to feel awkward. Really feel the moment and then invite that person to look at the situation. It might not work. We are all so emotionally charged you may meet with reaction but you can always try and practice. Creating a world of less reactivity.
In frame: @cristinarocofit