#justdoit

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Wait guys, wait. Did we all catch that little key phrase in my #instastory yesterday am? I didn't note just how wrong it was until I got home last night.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's recap. "I wouldn't have taken that extra step for myself"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm referencing my husband putting cinnamon into my coffee. Yes....something that takes 2 seconds. Don't get me wrong, it means the world to me that this man does things that make me smile every single morning...but really, when I have to why on earth would I not do that for myself?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why would any of us not do #thelittlethings that make us smile?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week let's do something. Find something that's simple as anything but makes you happy. Don't wait for someone else. JUST DO IT!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go buy yourself those flowers. Maybe take some cuttings off of that hydrangea push before its too late. Pick up the cute little gords or pumpkins if they make you smile. Buy new pretty pens. Eat whipped cream straight out of the can, but the ice cream that's just a little bit extra, ANYTHING...anything that just is so small but makes you happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go put some cinnamon in your coffee.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-care isn't always a big day of pampering. Sometimes it's just knowing that something little will make you smile.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #cinnamoninmycoffee #coffeetime #motivationmonday #weddingthrowback #bride #marriedlife #takecareofyou #allthethings #justdoit #dowhatmakesyouhappy #behappy #smile
#MondayMotivation || They say, “it’s better to try and fail than fail to try.” 💯 #JustDoIt
Back from traveling and hanging out with #Charlie . Had an amazon time at #accelerate @skubana_erp and @retail_global. Getting ready for the #4thquarter with @freeeup_
287 days in, 5 days out, and the motivation is still at an all time high.
It’s a lifestyle. You have to want to be better. And you have to be willing to put in the work to make it happen. No one will do it for you. And in the end...it’s worth it. #fitness #motivation #dedication #determination #planetfitness #workout #sweatsesh #earlygrind #inshape #ripped #swol #buff #muscle #nike #justdoit
I’m just gonna pose like I didn’t wake up out of that good sleep for this run. 🏃🏽‍♀️✔️ #Nike #JustDoIt #Speed #Strength #Victory
Let’s go, Monday🙌🏽🙌🏽🙌🏽 . #ThankGodItsMonday #TGIM #JustDoIt
A few weeks ago I posted "push the boat out!" Well, I took my own advice and bought a classic wooden Mirror dinghy to row and sail. Here's Ben the Ship's Dog sniffing it out. With an enthusiastic mechanically-minded friend (with a car) to help, and a great deal of good communication & goodwill, we should be on the water in a couple of weeks. Updates soon! #sailing #rowing #dinghy #dog #boating #justdoit
Before You Can Score You Must First Have A Goal
@training_never_stops : "Good Morning and Happy Monday everyone! We are in our final week of our nutrition challenge so we have one more Bodyweight workout for y’all to knock at home! 🙌🏻 ~ ~ ~ 4-6 rounds with 40 work/20 rest for each movement 1. Wacky Jacks 2. Side to side pulse lunge w/high knee 3. Reverse lunge to high knee skips(r) 4. Reverse lunge to high knee skips(l) 5. Side to side plank walk push ups 6. Crab toe touches 👌🏻”
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Love Jennifer’s story of transformation. She was right outside her comfort zone of health and didn’t even realize it. Now she feels amazing. “I am Fitness instructor who didn’t have her nutrition in check! I Found this program while watching my sister change her life and lose 100 pounds. I was just going to do a ‘diet’ and lose 15 or 20, my life wasn’t supposed to change. After all, I was an instructor and in shape just outside my ‘comfort zone’. Well, fast forward and now I am changing lives and changed my OWN LIFE! 30 pounds gone and I feel better at 50 then I did at 25. And I thought I could rock a class before, now I am ON FIRE! Change YOUR life! Just say YES! I am SO thankful my sister did or I don’t know if this life changing program would have found me! #justdoit #changeyourlife
Today’s actions will determine your future. #justdoit #takeaction
Yes. There are factors that make it harder or easier to 'have a great day' but ultimately it's a choice. I'm feeling that today! 🙌 I'm doing it. I chose it. It begins and ends with me! 💪 #happyisaverb #realtalk
Ich liebe dieses Wetter, wenn eine dünne Jacke völlig ausreicht und die Sonnenbrille nochmal Verwendung findet 🌞 . Die Woche hat mit einem 2 sündigen Banktermin angefangen und endet heute Abend mit viel Glück das erste Mal nach Monaten wieder im alten Gym... . Ab heute ist zusätzlich mein Master in Gerontologie begonnen, d.h. ab morgen drücke ich wieder die Unibank. Ja es kommt einiges auf mich zu, aber ihr wisst ja, ich lebe nach dem Motto: Geht nicht, gibt's nicht! Also durchhalten 🤷🏽‍♀️✌🏽 . Ich wünsche allen einen maximal erfolgreichen Wochenstart 🌟💙 . . . . . . #nicifit #nicigoals #wiw #fashion #modeling #polishfitgirl #polishmodel #mcfitmodels #fashiondaily #instadaily #businessasusual #justdoit #makeitreal #sunglasses #ootd #ootdfashion #pictureoftheday #picoftheday #fotooficial #loveyourself #casualstyle #casualoutfit #me #foto #Bremengirl #hamburg #nrw #berlin #instagood #goodvibes
I am Back !!!! 💪🏻The comeback is always greater than Setback 🙏🏻
“I love fall. Fall means it’s time to break out my pumpkin spice codeine.”
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Colin Kaepernick was honored with the W.E.B. Du Bois Medal this past weekend. Harvard University gives the prestigious award for contributions to black history and culture. Kaepernick is noted for kneeling during the national anthem to protest police brutality, as well as being the face of Nike’s recent “Just Do It” campaign. Congrats to Colin and the other honorees 👏🏾✊🏿#Makadrez #colinkaepernick #blackexcellence
Forget what everyone thinks! Be yourself, stay positive, put in the work, and just have fun with it baby. ❤️🌼✌️ . #model #modeling #agency #scout #print #runway #goodvibes #instagood #smile #havefun #fun #livelife #happy #love #loveyourself #liveyourbestlife #likeforlikes #like4likes #follow #followers #muscle #color #sunglasses #fashion #style #strongwoman #justdoit
Monday already 🤯 Have you smudged away the weekend blues? 🔥 Shamans tools only at: Etsy.com/shop/SageVibration😍 Link on my home page ☝🏽 Namaste 🙏🏽 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #smudgefan #shaman #nativeamerican #positivevibes #spiritual #crystals #metaphysical #yoga #chakra #aromatherapy #cooking #sports #food #love #sage #vibration #me #you #youtube #followforfollow #follow4follow #follow #followme #followyou #followback #meditation #justdoit #mondaymotivation #monday #shamanic
Are you overworking to the point that of exhaustion? Do you feel as if you always have to be “productive” or things will fall apart? One of the most important lessons I learned as an entrepreneur is how important it is to step out of work mode before you reach burnout. Our holistic planners encourage you to stay connected with your whole life. So, go ahead, rest, reflect and have some fun. You’ll be happier and more productive. #successmindset #stayingontrack #goalsplanner #plantosucceed #femaleentrepreneur #manifestation #entrepreneurship #entrepreneur #selfworth #successtips #abundancemindset #challenge yourself #positivemindset #babysteps #justdoit #youcandoit #beyourbestself #yourlifecoach #lifecoachinabook #goalsplanner #knowledgeispower #2019planners #lifecoachtips
My #mondaymotivation for me is working on my #octoberchallenge , halfway through now and determined to stick with it💪🏽🥊💦 #closingmyringseveryday #applewatch #challengemyself #fitness #cardio #weights #spin #homegym #justdoit #workinghardforit #fitnesslifestyle #closetherings ⌚️
It’s Monday Baaaaaaaaaaaaaabbbbbbbbbyyyyyyy! Yessuh!! Aye mane today is a new day to grow, to learn something to make a change!!!! Create a daily goal and also create one overall goal for the week and work EVERYDAY to accomplish it. You can do it! Only you can get in your way! I love y’all mane #nikerunclub #nike #justdoit #irun #cardio #run #love #peace #motivate #inspire #onelove
Just do it! . . . . . . . #justdoit #startsomewhere #dontstop #grow
"There's a voice that uses no words. Listen!" ~ #Rumi 💖 🙏 . . . . . . . . . . . . . . . #Meditation #KnowThyself #EvolvedWomenTribe #EmpoweringWomen #LiveToInspire
BODY-WEIGHT WORKOUT❗️ - - - You can’t go to the gym, no problem...Try these body weight workout at home or wherever you are. They’re going to increase the heart rate and you’ll also get your cardio done at home. Each 60 sec, 30sec rest in between and 4 rounds. - - - Gym’e gidemiyor musunuz? Hiç sorun değil...Bu tüm vücudu çalıştıran egzersizleri evinizde veya her nerde isterseniz deneyin! Kalp atışınız hızlanacak ve hemde evde, hiç bir alet gerekmeden cardio yapmış olacaksınız. Her biri 45sn, 30 sn. dinlen ve 4 set. - - - @fitgirls @fitgirlsworldwide @fitgirlsguide @fitgirlvideos @home.exercises @homesquat @fitturkiye @home_squats @gununegzersizi @egzersizgunlugu @evde.egzersiz @fit_moms_of_ig @fitnessempire.x @tipstotrain @LikesWithTags @gym_lovers.ig @homeworkoutvideos_ @homeworkouts_4u @evde.spor.yap @kadininajandasi @sporunu.kendin.yap ➖ ➖ #fitmum #fitlife #fitqueenarmy #fitnessaddict #fitnesslife #fitnessjourney #fitgirl #fitness #fitnessfreaks #letsdothis #gymlifestyle #gymflow #gymselfie #gymtime #gymlife #gymrat #workoutmotivation #workouttime #workouts #house #homework #gainz #justdoit #instagram #lifting #lift #mommy #workhard #dailywatch #dailypost
I LOVE IT! This has been the best decision ever. I absolutely love how it feels, I love how it looks, I love how it makes me feel. I am so glad I made this plunge... I never would have imagined 8 years ago me doing this. Love love love it. . . . . . #yyc #baldlindsay #bald #shavedhead #redlips #girlswithglasses #girlswithtattoos #curvygirl #curvy #curves #transformation #newme #shamelessselfie #confident #confidence #follow #followme #justdoit #nohair #love #loveit #happyheart #happysoul #healthywomen #healthylifestyle #healthysoul
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