I didn’t have time for Yoga today.
I have a to-do list as long as why arm! So many calls and emails. No space for Yoga. But I know that Yin Yoga is very very good for me, whilst being busy is very easy to do, being still is what I need to work on. I love the Wednesday Yin classes, we’ve been blessed at the studio with some truly great Yin teachers. Today as Fyona guided us through each pose I felt myself just land. Although physically on the mat, my mind was hovering around...until suddenly, there I landed. Fyona read a little quote that perfectly summed up the session “Yoga is not about creating poses, Yoga is about creating space”.
As I created space in my hips and legs, I created space in my mind. Space for breath, space for me.
The to-do list is just a piece of paper, I will get to it over the day. But I feel I have created more space in my day for it all, like Mary Poppins carpet bag. I can fit ALL of life in my day. That’s the magic of Yin, the goal of Yoga. Cheers Fy x @yoga_brave @yogaundone @simplybreatheyoga.australia #yinyoga #yogaeverydamnday #sproutandbeanyoga