#justkeepmoving

75,531 posts

Loading...
Hello awesome world!! This presentation is happening in about an hour! It is a content loaded Facebook Live about our nutritional program offering physical and financial solutions. I will post live on my page at 8:30pm, EST, so you can experience all the magic as it unfolds. #nutritionalcleansing101 #transforminglivesdaily
Just keep moving 🖤 . . #hiking #hikearizona #hikeaz #justkeepmoving #hike
💪🏽BUILD A SCULPTED BACK WITH THIS WORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a quick tip to help you get more out of your lifting session... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on really squeezing the working muscles throughout each rep🔥 this increases mind-muscle connection, leading to more muscle and strength gains over time 🙌🏽 (this trick works for body weight exercises too and will instantly intensify the workout for better results!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to build a bullet proof back? Do this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Landmine rows (10 reps) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Machine lat pull downs (12 reps) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Single arm overhead cable row (12 reps per side) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Overhead cable row (10 reps) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Kettlebell hip hinge to back row (12 reps) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Endless rope - 1 min finisher 💀
"Don't waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy." ~Roy Bennett 🌻
Don’t let the picture deceive you. I ran two miles today and combined with the hiking I completed more than a 5k: 3.56 miles. I’m so glad I took the time to invest in some “new” thrifted sneakers. I can’t afford to spend hundreds of dollars on shoes. So I took a chance and so far they treated me well on the run today. We’ll see how they hold up up over the next few trail runs. And I only had to spend $6. Thank you Veterans Thrift Store! #fitgirl #thrifting #thriftgirl #healthychoices #thriftedfashion #newtomesneakers #justkeepmoving #itsalifestylenotadiet #progressnotperfection #weightloss #weightlosscommunity #wlc #fat2fit #obesetobeast #imgoingthroughchanges #chooseyourhard #chooseyou #cardioqueen #trailrun #sandiegowildliferefuge #solohiker
When I look back at this video I see a room filled with strength💪🏻, commitment, passion❤️, drive, knowledge🧠, focus, community🤝 and friendship (even with “Thriller” playing in the background 😂). Always such a pleasure to teach the Tuesday Advanced class💛.
Downtown exploring. Fresh air and miles on my feet are always the answer. . . . #justkeepmoving #runtvc #traversecity #coldweatherrunner #feelinglikemyself #michiganrunnergirl
The in-between season. Or as my sweet friend @megyoungtc calls it, #finter ❄️🍂 Just finished the best 4.38 miles I’ve run in a long time. I am such a cold-weather runner. #firstmileisthehardest #coldairhappyrunner #justkeepmoving #traversecity #lovemyhometown
I might found paradise today. Where the birds come eat in your hands , the deer come say hi very close and you can ear the waves on the beach. #monescapade #justkeepmoving #thegreatoutdoors #hiking #adventures #almostwinter #perfectday #nature
Was planning to stay in Bhutan for more than a month and m going back already just in 3 days!! Tough luck with a work this time... But I am gonna come back soon to have this incredible Thukpa again!! Off to Qatar ✈️!! • • • • • • #solotravels #womenwhowander #thukpa #bhutan #womanempowerment #womanwhotravel #travelnomad #asiantravel #justkeepmoving #nyladiya
So while i haven't been too active at the gym these last eight months, one thing i have been keeping up with is dancing. I LOVE dancing...its so freeing and an easy way to get some cardio in without even knowing it. These gorgeous queens and I have been getting together once a week for 2 hours for practice. Our performance was this past Saturday at my babyshower. We had a blast 💃🏾💃🏾💃🏾💃🏾💃🏾. I'm glad to have been able to find a way to keep physically active somehow with all the other changes going on around me. ps- registered for my FINAL two nursing classes today....can i get a woot woot!!!! Almost there...
What a way to start the day with Workout Wednesday #42 from the creator of ZUU- Nathan Helberg👊🏻 It’s going to be a struggle to lift our arms for the rest of the day😜 #NavigatePT #WorkoutWednesday #TrexArms #support #justkeepmoving #BathurstZUUAffiliate
We had so much fun at last weekend’s @greatbeerdrun — thank you, @grandtraverseresort and @kellyyauk for another fabulously fun run on a wintry Saturday morning. 🏃🏻‍♀️💪🏻❄️🍻 . . . #justkeepmoving #lastplace #itstradition #wehadablast
What a way to start the day with Workout Wednesday #42 from the creator of ZUU- Nathan Helberg👊🏻 It’s going to be a struggle to lift our arms for the rest of the day😜 #NavigatePT #WorkoutWednesday #TrexArms #support #justkeepmoving #BathurstZUUAffiliate @chrismaccabe @heather_maccabe @jess__davis1979 @g4bb4b4bb4 @nevey_33 @sar11m @zuufitness
What a way to start the day with Workout Wednesday #42 from the creator of ZUU- Nathan Helberg👊🏻 It’s going to be a struggle to lift our arms for the rest of the day😜 #NavigatePT #WorkoutWednesday #TrexArms #support #justkeepmoving #BathurstZUUAffiliate @susan12390 @heather_maccabe @jess__davis1979 @g4bb4b4bb4 @nevey_33 @sar11m @zuufitness
Me deep in thought counting how many lunges we did today!! On another note pull-ups are coming....I’m going to keep working on them and lovingly talk about them instead of cursing them. Worth a shot! 😉😀. Do you agree @meghanreitsma ?! . . . #crossfit #crossfitmasters #itscoming #holylunges #pullups #soonerthanlater #healthy #strong #consistency #justkeepmoving #crossfitdivision
What did you all eat for lunch today... I had some "Get rid of belly fat" and a little bit of "remove back fat" on the side #justkeepmoving
Boom 👊...Couch to 5k w1/d3 in the bag #running #justkeepmoving #gettingbackontrack
There are no shortcuts worth taking. #justkeepmoving
Someone else’s opinion of you is none of your business. • Of course they have an opinion - most people do - but YOU have to decide if you’re willing to let their opinion of you, affect YOUR opinion of you. • New week, new perspective! This new program is really putting my personal opinions of myself into the open. • In the past, and if I’m being honest I still do, I’ve had a HUGE problem with letting other people’s opinion of me affect how I viewed myself. • I will fully admit that my self esteem has NOT been the best... in fact I had ZERO confidence in myself and what I was capable of. • Being part of this team of badass women who help and support each other and actually build one another up instead of tearing each other down... I’m so GRATEFUL for these amazing wonderful women. • I’m also grateful for my personal trainer in this program for pushing me to go beyond what I thought I could. So what are you waiting for??? • Are you ready to gain more self esteem? Confidence in your skin? Being part of an amazing team? You can still get in on my support accountability group for this month! Send me a DM or visit the link in my bio! I can’t wait to talk to you about your goals!!! • • • • • #aspiretoimprove #bethebestversionofyou #catmomma #digdeepinside #eveythingisenergy #fitfiercefall #getyourheartinthegame #healthymindsetmatters #investinyourself #justkeepmoving #knowyouareworthy #loveyourselfalways #makeyourdreamsreality #newmonthnewgoals #opportunityknocking #personalizeyourlife #renewyourself #summermindsetforfall #unapologeticallyme #womenempoweringwomen #youareenough
Listen, if someone is not supportive of your efforts to do what is best for you, keep looking ahead and pay them no mind. #byefelicia * So many of us want to lose weight, NEED to become healthier, and don't have a single person who truly believes and supports us. * That's lonely & sucks. * I am here and will ALWAYS support anyone making choices to be healthy. Both mentally and physically. * If you need someone in your corner, a coach, a friend and a genuine believer - YOU GOT ME! I want you to message me so we can chat, get to know each other and put our arms around each others shoulders for the journey. * We can do this! 💪💕 * #dontquit #justkeepmoving #justkeepswimming #doyouevenliftbro #strongwomen   #nerdmom #momlife #makingchanges #healthyhabits #loveyourself #youcandothis #wecandothis #coach #weightloss #oregonmom #losingweight #disneymom #disney #fitmom #tattooedmom #momwithtattoos #mentalhealth #youmatter #keepgoing
💬 Do you use #Ghost supps? 🤔 What are your thoughts on their Pre-workout + BCAAs? ⬇️ Comment Below ... • This may be the unpopular opinion but I gotta be honest 😒 I’m not a big fan. I had high hopes but ultimately, these 2 supps were just “ok”. If I haven’t already tried BCAAs and Pre-Workouts from other brands, I think I would have rated this higher. IMO I can get better supps in larger quantity and for less money 💰 • #Ghost #Supplements #BCAA #PreWorkouts #GhostLifestyle #GhostSupps #DadBod #DadBods #DadBodChallenge #DadBodChallenges
You know its true 🤦‍♀️🤦‍♀️🤦‍♀️
You can’t tell but, i put on make-up today. As in, CC cream, powder, high-lighter, eye-shadow, EYELINER, mascara & lip color. It helps. 😘 #grief #seasonaldepression #clinicaldepression #selfcare #justkeepmoving
Knock on wood. The reintroduction into pacific time zone hasn’t been too bad. Time to get back after it and here is my #lumpyworkout for this afternoon’s workout at @orangetheory_rancho and Coach @jon_reese . We will be home for awhile so I am headed to Costco this morning to #buyallthefood and will be doing food/meal prep. #teamsparkle #otf #training #notyetrunninggrandma #5K #10K #wdwrunner #wdw #disneyrunner #rundisney #justkeepmoving #designzbymichellelynn #dmlambassador #thankful
ALLOW YOURSELF room to #breathe - stay on course, but remember that #goals are NOT #deadlines . #justkeepmoving #forward . #life is #ultraviolet
Embrace the change • Someone once told me where you are or what you are doing is “temporary and necessary” to not get stuck in your head but to continue to keep moving WITH LOVE. . . . #justkeepmoving #love #followyourheart #followyourdreams #bekindalways #believe #trusttheprocess #doeverythingwithlove #alifeofblessings #embracethechange
Yesterday a truck battery! And today, 2 tires blew! Have to get all 4 replaced! Awesome!!! Life keeps getting better! But I will preserve because I am a mom, I have been trained well! #justkeepmoving . #putonahappyface
Trudge...... when you cannot believe it's only Tuesday...... 😒. (Love the detail on this guy at this DOF.... but he does seem weary!). Happy not Monday!📷😘🌞 #justkeepmoving #gecko #geckosofinstagram #lizard #reptilesofinstagram #dof_addicts #macros #macro_brillance #macrophotography #naturephotos #nature_cuties #teamcanon #reptile #inspirenaturenow #green #animals #kings_macro
Old habits die hard? I wish. I haven't been able to run for a while for various different reasons. The reasons are gone now, and so has my motivation. It's funny how quickly daily habits can become old habits when you fall out of a routine. This is me crawling back to prioritizing my health. Today I walked. Then took some time to take in the scenery. . From crawling to walking to running...to flying?? Maybe, the sky's the limit. That can be taken literally or figuratively, your choice.😁 A little positivity never hurt either. #justkeepmoving #nevergiveup #neverquit #justdoit #motivation #determination #motherrunner #runningformyself #walking #runnersproblems #runchat #runhappy #walkhappy #scenery #nature #seenonmywalk #morningwalk #tuesday #morning
#Repost @letusrunwithendurance ・・・ Strength training is always good to mix in, no matter how long you run, whether a beginner or seasoned runner. Strength training helps with endurance, efficiency and even speed. This routine would be good for beginners to help increase strength and endurance #wednesdaywisdom #workoutwednesday #humpday #running #igrunners #marathon #marathontraining #marathonplan #igrunning #gothedistance #training #runwithendurance #instarunners #runnersofInstagram #halfmarathon #plan #igmarathoners #igrun #runaddict #runnerscommunity #justkeepmoving #trainsmart #trainsmarter #trainerlife #coach #getouttorun #wearetherunners #marathoner #runhappy
Whether it be to modify an exercise, help you with your form and alignment, or push you a little bit harder...your Instructor is always there to help 💛.
Emma this morning. Totally out of the blue.... "My butt doesnt have a crack in it!!!!!" Me: ok, sure...... I'm assuming this is the preschool equivalent of "My sh*t dont stink." 🤷‍♀️🤦‍♀️😂
#intention : to #walk and #run a 5K #marathon @ksu_movement , to try to beat my previous #time (😍and i did!), and to #support my #vegan_tribe 💓🌱 of #participants and #volunteers ✅ so #grateful to be improving and hope i can #continue and become lighter and #faster 🙏🏽 #justkeepmoving #ksumovement #Riyadh #KSA #November13th2018 #6Rabi3Alwwal1440 .................................................🏃🏽‍♀️ 💓🏃🏽‍♀️💓🏃🏽‍♀️💓🏃🏽‍♀️💓🏃🏽‍♀️💓🏃🏽‍♀️ 🎧 @a_baloo 🎶 #SunburnSessions3 (on #soundcloud ) 💪🏽💓💪🏽💓💪🏽💓💪🏽💓💪🏽💓💪🏽💓 (Yes, i started the timer a tad later lol)
Looking good @timdorseyfitness and welcome to downtown! #justkeepmoving #sanduskyfitness
Not sure who said that.... I should smack em! 😜🤣 When ya haven’t been in 2 weeks it’s gonna be rough! 😩 My own fault. Don’t get me wrong.... I’ve been getting in little workouts at home, bootcamp is a whole new ball game. Thanks Russ!! #bootcamp #BS #justkeepmoving #poppingrestorelikecandy #allday #icantmovemyarms
Looks like fall but doesn't feel like fall #justkeepmoving
Positivity to me doesn’t mean you have to be happy all the time. That’s not realistic, shit happens and if you believe that’s what you’re supposed to do then when something inevitably comes along that makes you feel bad or sad you’ll make yourself feel worse believing you’re wrong for feeling that way. Positivity to me is about allowing yourself to accept things for what they are but remembering that when it’s tough there’s always light around the corner, the key is to just keep moving forward, run towards it when you can....sunshine always follows any rain 💫 . . #positivity #letsbereal #keepyourheadup #justkeepmoving #runtowardsit #bettertimes #itsoknottobeok #justdontstaythere #youaredestinedformore #2livefree
My body wasn’t feeling 21df today. I had to do something, since I didn’t the last 2 days. And I wanted more than yoga. #youv2 to the rescue! Low impact dancing gets me moving and is kind to my body when it needs a break. #beachbodyondemand #bod #stepaerobics #lowimpact #feelingdancy #justkeepmoving #pressplay #getitdone #nevergiveup #fithasnosize #morningworkout
Just a casual nap in between set 😁 Jokes aside I have a client with a dodgy shoulder so I'm testing out a couple of shoulder stability exercises that I'm going to throw their way. The most challenging part of this is staying on that narrow bench! #crossfit #crossfitter #crossfitgirls #strength #strong #strongwomen #muscles #girlswhosquat #girlswholiftrock #girlswithmuscles #liftheavy #dying #dontquit #dontpanic #workout #workhard   #getinspired #justkeepmoving #iamnotanathlete #brutal #coaching #coachlife #glassshoulder #firstdonoharm #donoharm
Bump Bump Bump #bumpupdate Just back from the gym. 40 mins cardio, 10mins core (bump shaping as I am calling it now!) 10 mins upper body • I have had 4 days off as have been fighting off hand foot and mouth (thanks small one!) and really noticed a difference in my sciatica. The activation of abs glutes posterior chain etc as a unit is the winner #2ndpregnancy #activeeveryday #25weekspregnant #pregnantgym ##activemummy #justkeepmoving #runningmummy
Back on the YouTube train my dudes 😜🚂 . . . https://www.youtube.com/watch? v=7J0Kg-5CkAE #weightlossvlog #mirrorselfie #justkeepmoving
Just really feeling my vibe tonight: comfy but cute. Finished my miles and calisthenics today. I’ve stayed at a pretty consistent 1 mile pace which is fairly good considering the colder weather is exasperating my asthma #fitgirl #cardioqueen #justkeepmoving #itsalifestylenotadiet #plussizefitness #plussizehealth #plussizerunner #healthychoices #weightloss #weightlosscommunity #wlc #chooseyourhard #chooseyou #ootd
4 hours of sleep caught up to me. couldn't retain half most of the choreo but that's ok. cuz @itskimmyyyb tells us every class to just have fun. loved the song! @milck good night #idontbelongtoyou #polechoreo #pleaserboots #pleasershoes #milck #poledancing #poledancer #sfpoleanddance #justkeepmoving
It’s warm and delicious. I better watch out because it looks like someone is just waiting for me to look away for a minute lol A super simple stir fry of ground beef, eggplant, red pepper, spinach, and feta #womp #fitgirl #justkeepmoving #itsalifestylenotadiet #lowcarb #weightlosscommunity #weightloss #wlc #plussizehealth #plussizefitness #plussizerunner #meatandveggies #chooseyourhard #chooseyou
Totally stole this. I try not to complain a whole lot but in the end in Parkinson's just sucks. Everyone allowed to say something sucks in their life now and then. Provided it actually does. #parkinsonsdisease #youngonset #dopamine #life #thetimestheyareachangin #warrior #justkeepmoving #pd #shithappens #dontbeabitch #getupletsgo
Did you know I can have piece of pie and still lose weight?! Yea, my nutrition is not about deprivation, it's about moderation... 😍 The guide I follow is simple, no math, no counting calories or macros or whatever. So so simple it will blow your mind! 💥 * You can even have some of this show stopper from @the_pastrysmith on #Thanksgiving !!! 🦃 * We can do this! 💪 * #dontquit #justkeepmoving #justkeepswimming #doyouevenliftbro #strongwomen   #nerdmom #momlife #makingchanges #healthyhabits #loveyourself #youcandothis #wecandothis #coach #weightloss #oregonmom #losingweight #disneymom #disney #fitmom #tattooedmom #momwithtattoos #mentalhealth #youmatter #keepgoing
#qotd 🌸 Life is like riding a bicycle. To keep balance, you must keep moving 😋
Going into week two strong 💪🏽 and determined! 🔥 Doing #21dayfix to prep for the new #beachbodyworkout , LIIFT4. 🔥 One of my #newyearsresolutions this year is to tone up and finally get the 6-pack abs I’ve always wanted. While I have high hopes to check that off my list this year, I am more proud of the strides I’ve taken into being a person deserving of that body type. 🔥 To give myself a push I did something I’ve never done before. My brother and I signed up for a #spartanrace in mid-April. It was super windy and cold that day and by the end of the race it started raining so everything got 10x harder to complete but we did it! Got a spartan race under my belt. 🔥 Having the race date put a timeline for me. It forced me to keep myself on track with working out 🏋🏻. Plenty of days I found myself dragging when it was gym time, but I made myself do the workout (mostly so my younger brother didn’t show me up...lol). 🔥 Since the competition it hasn’t been perfect but I have found it a lot easier to stay consistent with workouts 😁 🔥 Habits are hard to break but #accountability works wonders 👍🏼 🔥 Any resolutions you are working on? We are only a few months away from the new year!
next page →