#justkeepmoving

80,227 posts

Loading...
Nice little recovery swim on this 42 degree day! That water was awesome! #swimming #recoveryswim #triathlontraining #swimriderun #swim #bike #run #justkeepmoving #itsbeenabigweekend #42degreestoday 🔥🔥🔥
Great work today with these guys. Starting to hit the "TIME ON TARGET" miles on our feet. Prep for Napa Marathon, #JUSTKEEPMOVING
Day 19 of 365. Never thought I'd hit 25k steps today when I woke up this morning, but I did. Came to the gym tonight just to get some treadmill time in, started watching TV and just kept going. It was a good day. #justkeepmoving #wintheday
Ok last one but I really loved these shots!! P.c. @ninja__nate
So I was thinking I’d be shoveling ❄️ all day and into the evening...totally wrong and kinda bummed about it. . Since I wasn’t getting as many steps as I hoped, I jumped on the treadmill and went 5 miles. Yay me! . If you were a bug 🐞 on my wall you would’ve fell off laughing because I was cheering myself on to encourage myself to keep going, and of course singing at the top of my lungs😂 with the little breath I had left, lol. Anything to keep my mind off of wondering when I’m going to get to the finish line 🏁. . I wish I felt this good every time I jogged, I’d have no problem doing the half marathon. . #justkeepmoving #justkeepgoing #my1sthalf #training
Working on things that I’m afraid of this year 😦 - I’m a naturally risk averse person and don’t like moving in a direction that I can’t see (I refused for a long time to close my eyes in a yoga class). - Pincha has been something that I’ve always avoided even when people say: “you’re ready! Just practice!” It’s ok to move at your own pace as long as you’re moving forward. - Without even focusing on “achieving” pincha, it’s amazing what the body can do if you just move intentionally in any other movement or pose. It’ll come in time 🐌🐌🐌 Turns out falling over isn’t as bad as it is in my head... . . . . . #pinchamayurasana #forearmstand #pinchasplitpress #snailpace #justkeepmoving
He worked SO HARD for this win. Pinned him in the final seconds of the third round. #nevergiveup . . . . #neverquit #wrestle #wrestling #wrestler #wrestlingmom #childhood #workhard #workhardplayhard #neverstopmoving #justkeepmoving #momlife #sports #proudmom
#JustKeepMoving , #StayPositive , #Love . Http://Stepshey.com, #stepshey
I recently found out I have arthritis in my lower left side of my back. More to add to my hip arthritis 🙄 Did you notice I match the wall and the floor 💙😂 #justkeepmoving #fightthepain #saturdayworkout
This week was basically spent feeling angry and it was an anger based in fear. I'd made an admission to myself which shook me and that was that I'm scared of the Brighton Marathon. Last year's race utterly shook me; I hadn't looked after myself in the weeks preceding that day, I didn't feel like I could do it and on the day completely fell apart. I didn't want that to happen again. After a stern talking to by @lillybet.runs.alot and @elisasrunningadventures after the Beachyhead Marathon, I decided to train properly and so on and so forth. Except I'm constantly plagued by how things went last year. Cue the previous statement of admission about my fear and calling myself out on my own shit. Today, I took myself out on a 10 mile run that was essentially in a straight line but didn't know that it, apart from a dip, would constantly be going up. There were moments that I wanted to walk, a moment where I was wondering where the road would even out and give me a break but pushed that away and kept those legs moving. I thought of others who are training for marathons; I thought of...so many things but for the most part tried to keep my mind a quiet one. I ran along a long road that went through a forest, so I know where I'm going to run trails soon. It was cold and soon started to rain once I got to Epping.. This isn't just me training my body but my mind for what's to come. #honesty #keepingitreal #keepmoving #keepgoing #justkeepmoving #marathontraining #alwaystraining #longroad #longrun #everydayathlete #enjoytheprocess #marathonrunner #runner #runnerofinstagram #runneroninstagram #running #bighill #gratefulforfear #fear #anotherlongcaption #ilikerunning #runningiscool #tryingtobefearless #workingonit
A real struggle on just a few hours of sleep, but I got a little something in. 😬#justkeepmoving
Great way to finish my holidays, back to the Nurse Life tomorrow! #thegreatnorthwalk #justkeepmoving #nurselife #holidays #backtowork #fitnessjourney
It was awesome being part of the #fitrev #ottobockusa #amputeefitness day! Great to see people moving! #justkeepmoving #austinphysio #austinpt
No matter how slow you go or how imperfect your workouts are, you are still lapping everyone sitting on the couch and saying they will start tomorrow! - Keep moving . . . . Outfit: Classic leggings N10,000 Cutout top N5,000 . . DM to order or order online at www.gffitnesswear.com . . . . . #gffitnesswear #fitmum #bodyunderconstruction #gymwear #justkeepmoving
Packet picked up. Ready or not the day has come. • This is the most nervous I have ever felt before a race. More nervous than my first half Ironman. More nervous than my second half Ironman. More nervous than any run. The weather conditions are out of my usual, I didn’t train properly, and I have never ran this far. There is so many scenarios running through my head. But, time to let go off those thoughts and focus on the finish line! **Just remember if you keep pushing you will succeeded. **
I love "rest days." If I can't run every day anymore, then I'll walk on my non-running days. It's been too chilly to ride my trike, but I can put on my running gear and work up a great sweat by simply walking. I've come to love my long, brisk walks nowadays. I've found that walking on my "rest days" makes my actual running on run days feel a little less difficult. Plus, I get just as many happy endorphins from a long brisk walk as I do from a run. Is #WalkersHigh a thing? 😂 I guess it's because I'm so full of gratitude for the sheer fact that I CAN walk. If walking is really boring to you (like it used to be for me), either A. Walk faster, B. Walk Farther, or C. Take away your ability altogether. Perspective changes everything! 🖤 I actually did 9 miles today, but this was the point when my watch died, and it's currently charging. Considering it was at 19% battery life when I left, and worked for almost 2 straight hours is pretty awesome in my book. Happy Saturday friends! •• #stayactive #justkeepmoving #perspectivechangeseverything #idratherbeoutside #gogarmin #beatyesterday #garmincrew
A short, shake-out kind of run was on my mind this morning when I woke up (and slept in, which was so delicious and truly is one of my favorite things in the world). But the morning started to get away from me, as I talked with kids and hubby and enjoyed a cup of coffee with my dad, who stopped by to say hello. My mind started to shift to a hike in the woods — a long walk to quiet my mind and just be. And get some exercise for our three dogs who have seemingly endless amounts of energy. I headed out solo, just me and one dog at a time (they’re a handful all together, especially for one person). I did three loops. The air was so frigid and fresh, and with each breath, I felt my body relax a bit more. My mind still swirled with thoughts of things to do, but the swirling slowed. I took deep breaths and exhaled. I smiled and whispered a few words of thanks. ❄️💛☀️ . . . #justkeepmoving #winterwalk #hike #explore #crosstrain #sunshine #lovemichigan #mittenlove #trail #getoutside
Remind me to never sign up months in advance for a virtual 10k in January ever again! I've lost all the progress I had made in the fall. It wasn't pretty but I got it done! #beardedjuliefunrun #nuunbassador #nuunlife #hydrationiskey #nuunenergy #runhappy #runnergirl #quietrun #amileisamile #happy #yrofjen #ragnartraining #trainingforlife #justrun #metime #runningtherapy #hittheroad #justkeepmoving #timetotrain #timetojointhegym
Delta car show this sunday
Busy day on the weekend. ✔wake up early ✔basketball tournaments ✔in between games rush over to 5K group training. Calves burning due to jump roping all week. No problem...just keep moving even if it's at a slower pace. We put in work and a few co-workers and I were able to SMILE for the camera ✔basketball ✔nap ✔...and more basketball! ✔...and maybe more sleep!!!
What a beautiful day to share with the Tobster, no wind again, woohoo! So we loaded up and just cruised around Fremont 🐶👍🏼❤️#justkeepmoving #cycling #doggiecyclinginstyle #doggielove #fremontliving
When your friends want to dance on a Saturday morning, I’m happy to oblige! 💃🏻💯 #dancecardio #dance #barre #sculpt #justkeepmoving #danceitout #fitness #groupfitness #groupfitnessinstructor #amarillo #myfriendsarethebest ♥️
Six months into my aerial journey and I’ve accomplished things I never could have imagined and gained a sense of self confidence and strength that I’ve never had. Some of my aerial goals for 2019 include straight leg inversions, following though with momentum, better body control, and more in the air confidence. . . . . . . . . . #aerialsilks #silks #aerialtissu #aerialart #aerialfitness #aerialtraining #aerialnation #aerialtricks #strengthandbeauty #antigravityfitness #practicepracticepractice #practicemakesprogress #trainhardhavefun #justkeepmoving #fluidmovement
Sometimes it's about the company that you keep that motivated you. Today I did 3 HIIT classes @crunchreynoldsburg Accelerate, Punch, and Strong with Cheri and Mercedes. We pushed each other and made it through. So proud of our effort and hard work we put in this morning. #justkeepmoving #dontjudgeabookbyitscover #mindovermatter #consistencyiskey
I am crushing this Saturday! 👊🏻 Normally, a cold and snowy weekend like this would keep me on the couch in my pajamas all day! Today, I got up cleaned my kitchen (what!?! 😳), had a coffee date with a friend I haven't seen in years, and then went to the gym where I crushed my workout! 💪🏻 AND I've still got more plans for the day! Who am I?!? 👏🏻 #productiveSaturday #minnesnowta #justkeepmoving #crushingthegoals #watchout #dontstopmenow
First 21km... Aim is to cross the finish line. So see you all there. #21km #runningjourney #runwalkrun #ivegotthis #justkeepmoving #2019chapter1
Day 19. Still sticking to it. Going down to -30c tonight. If you're in the same boat what are you doing to prep your animals? I think its time to buy a farm in Florida... 🙄 This may not have been the best month to quit sugar and alcohol. There's been a lot of bumps that a beer would have helped, but I haven't cheated. The tides are turning. I can feel it. #winterfarming #canadianwinter #canadianfarm #ontariofarmers #ontariofarm #farmlife #farmdrama #smallscalefarming #ethicalfarming #newyearsresolution #2019goals #positivethinking #keto #farm #belowzero #justkeepmoving
Link in bio to reserve your spot at POUND & Pour with #poundfitjoy on Tuesday, January 22, 7:30-8:20PM. #activate #justkeepmoving #clovis #poundfitness #goals
WE LOVE P&C in this house! It was one of the first I got to try and hrlp our oldest with her meltdowns, sensory issues and wild, u regulated emotions. It works AMAZING in conjunction with Valor (another oil we hoard!!!). You can diffuse at night but since we are a cedarwiod/lavender house at night we use it for our calming roller, that we use every single day - great for kids & adults. I also get it into the diffuser as fast as I can when the screaming in our house starts 😬😬😬 Apply this beauty down the spine, temples or wrists and like magic kiddos are calm & feeling at peace. I even feel at peace. This blend is so INCREDIBLE for soothing those wild hearts too. We do temples and wrists and the girls call it their pretties! This is also great on dogs to calm and comfort them. 🐶 Place one drop (diluted) on the back of neck, between ears at the base. Cause no one has anxious pets right?!?! Some amazing things P&C is good for: •Supports the Nervous System •Extremely Calming •Comforting •Relaxing •Emotional Balance •Works Great on Dogs •Much More Why do YOU love P&C?!?
What a fun workout! And I didn’t fall! Thanks @fleetfeetftw #winterwarriors #justkeepmoving #showup
WowWee🏃🏿‍♀️🏃🏿‍♀️ I made it through Body Pump Class and a little bit Zumba this morning 😩Can you say feeling sore boys and girls 😂😂But it is worth it🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️ Miss you Lady Bell🥰 #AccountabilityTeam 💋 #WeRock #JustKeepMoving #ByeByeFat 🤷🏿‍♀️😁
I only trained as a level 3 Pilates instructor 6 years ago but having attended many additional workshops and courses I’ve been able to evolve my teaching. Today I attended a workshop from a different training school and I honestly believe my teaching will evolve some more. There’s no right way and there’s no wrong way, just the way that is safe for everyone in classes and 1-2-1 sessions with correct control and precision. I love the way Pilates is evolving. Even Joseph Pilates continuously changed his method. I’m now not working till Monday 28th January and I can’t wait! New ideas along with new equipment 🧘🏻‍♀️#pilates #contrology #pilatesinstructor #matpilates #movementisthekey #happyspinehappymind #pilatesforeverybody #pilatesforlife #justkeepmoving ❤️❤️
So cold. So pregnant. #justkeepmoving
Hot pink toes, and leopard print pants all on my @moveofitco mat prepping for #podflow2 @yogapodgainesville these are a few of my favorite things! When the mind races, when the coffee is gone, when I’m feeling sad I simply remember my favorite things then I don’t feel so bad! Thank you sound of 🎼 inspiration. #lovetheskinyourein ❤️ #justkeepmoving #beyoutiful #newyou #hotyogaholic
GROOV3: Hip Hop Sweat Therapy ~ Fitness can be fun! Thursdays @ 8:15 - 9:15pm. COME JOIN US!!! 💃🏻🕺🏽 . New Year's Special: First-time guests are FREE during all classes in January!!! Spread the word and bring a new guest or two! . Never tried GROOV3 before? . "It’s fitness out-of-the-box, on a relentless mission to make you DANCE, SWEAT & LIVE, far beyond your workout! . #bandj30daysofjoy #GROOV3Dance #GROOV3IE #DanceSweatLive #HipHop #AllLevels #AllWelcome #TheLab #WestCovina #NewYear #2019 #thursday #justkeepmoving #surroundyourselfwithpositivepeople #healthyactivity #fitness #dance #sweat #live #repeat #like #follow #hiphopislife #studio #fun #viral #workout #pursueyourbetter #purposedrivenlife 💫 #nursegenhealthcoach
My activity points for the week. Friday was my rest day and I’m not sure if I’ll make it to the gym tomorrow (depending on snow). 💪🏽🦵🏼🏃🏻‍♀️#weightwatchers #ww #wwfreestyle #weightwatchersfitpoints #motivated #justkeepmoving
Nope - I didn’t plan on working out today... but let’s be honest... it’s rainy af, I’m tired af, and I’ve been in my house TOO much this week because of the stomach bug that hit half of us. John recovered late last night and has showings this morning. HENCE my need for a mood boosting work out! I don’t do it for the muscles, 💪 (although they are nice 😁) I do it for the empowerment, the endorphins and the way they force me out of my pjs 🤣🙌 . Need to shake your sluggishness today?? Just Keep Moving 🏃🏻‍♀️ . #fitmom #fitnessblender #justkeepmoving #fitness #fitnessjourney #fitnessmotivation #sahmfitness #youcandothis #pleasestopraining
“Don’t worry about failures. Worry about the chances you miss when you don’t even try.” The first step is always the hardest, but if you show up & commit to coming to class rain ☔️ or shine ☀️...you’ll DANCE • SWEAT • LIVE and find JOY for sure!!! . . #bandj30daysofjoy #day12 #happynewyear #2019 #thursday #justkeepmoving #surroundyourselfwithpositivepeople #healthyactivity #dance #sweat #live #repeat #hiphopislife #westcovinafun #GROOV3 #quote #dance #music #love #like #follow #choreography #song #art #dancefloor #dancelife #studio #fun #workout #purposedrivenlife 💫 #nursegenhealthcoach
“If you can hold up your body, you can hold up your life.” - Shaun T. Yes! If you can’t hold up your life, if you are drowning in being busy, in debt, overworked, on the hamster wheel...start with your own physical health. It will have a ripple effect on your entire life. I cannot believe how much my mindset, confidence, and entire life have changed with just one simple decision. OK, maybe 2 decisions: (1) to get healthy for myself, using the RIGHT tools and the right coach, and (2) to help others get healthy with me. (Because when you teach and lead others, that’s when you REALLY grow.) Ready to take control of your health and your life, too? Wanna work on your fitness or build a business, or both? Then drop your fave emoji below and let’s chat. 😘
How do you keep your run training fresh? Stairs! I rank stairs higher than the dreadmill at 3% grade as well as 800m repeats, and lower than a trail run (which is much harder for me to get to from here). These stairs are a secret gem near me. 14 weeks until #challengetaiwan - - - #wearetherunners #runselfie #runstairs #stairsworkout #tri365 #ironmantraining #justkeepmoving
workin’ on my fitness has been a struggle the last few weeks. i’ve been exhausted. but these two help me perk up and not give in to carb cravings in the afternoons. ningxia nitro is full of vitamins and antioxidants for natural energy and ginseng for a mental boost. slique helps control my appetite. then i can focus and keep moving. i add them to some coconut water or sparkling water. cheers to productivity! #thissweetoilylife
The forecast tomorrow is silly 😝 not gonna lie, I sure hope the big temperature swing doesn't occur while I'm running the Frostbite 15K Sunday 😂 #running #rva #Shokzsquad #fitafter50 #squadrunner #justkeepmoving #itsaworkinprogress #nevergiveup #runnerscommunity #garmin #bibchat #optoutside #VA #feetontheground #fitbloggroup #onemileatatime
Keep going, over 10,000 steps yesterday North Beach, threw in some Dije stairs and walked to Calafia and back #keepgoing #10000steps #motivation #beachwalk #salttherapy #saltysoul #justkeepmoving
Week 2, run 3 completed!! Looks like I’ve brought half of the football field home on my trainers😂 #week2run3 #couchto5k #nhsapp #runningwomen #gettingfitinmyforties #coldbutworthit #thisgirlcan #redjanuary #redjanuaryuk #justkeepmoving
Nothing fast, just moving and carrying quite a lot of stuff in my backpack. Now for a mega hot bath 🛀
Devon: "Geez have you done 5kms non stop already?" . Me: "Yeah, well a little bit of walking.." Devon: "But no stopping?" Me: "Yip." Devon: "Hectic.. that's good.." Me: "I'm gonna do 10.." Devon: "Drugs are bad for you..." - - - #cardio #running #fitness #gettingthere #diditwithoutdying #snailspeed #justkeepmoving #ignite #ignitefitness #fromrhinotounicorn #10km #treadmill #saturdaysession #weekendtraining #garmin #garminvivoactive3
💪❤️HAPPY SATURDAY❤️💪 Just Keep Moving!!! TODAY is YOUR day!!! NO excuses!!!!💪🙏❤️💪 Get your workout in, fuel up, and own the body you want!!! *One choice at a time!!! *You BECOME your CHOICES!!! *Fitness success is a product of consistent workouts, and creating healthy lifestyle habits! *When you begin to “live it”, your body will “become it”! *Every choice you make, defines you!!! @lifestylebytjr #saturdayworkout #justkeepmoving #move #beyourself #love #fit #happy #fitlife #behappy #growstrong #fitness #lovelife #liveyourbestlife #dotfitsoldier #fitdad #fitmom #fitgirl #workout #weights #lifter #live #life #fun #yourchoice #fitnessjourney #fitnessmotivation #dotfit #teamTJR
#Repost @runtalkrun with @get_repost ・・・ At @runtalkrun we believe firmly in the fact that we are capable of supporting our peers on a day-to-day basis, and that we need more spaces where we are encouraged to do so. If this ‘World Mental Health Crisis’ is going to improve, then we need to take a look at what we can do TODAY with the people around us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Check in with the people you love. Ask them how they’re feeling. Message the friend who’s always “busy” and appearing to be doing fine. Message the old school mate who looks like his career is really going places - ask him how he’s doing. Let’s take care of each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ See you Monday in Tooting. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #globalmentalhealth #mentalhealthcrisis #relentlessforwardprogress #moving #movingforward #movingforwardinlife #justkeepgoing #justkeepmoving #runningislife #runningcrew #workonyourself #mentalhealthsupport #supportgroup #mentalhealthsupportgroup #londonrunning #londonrunningcommunity #runningclub #runningaddict #mydrugofchoice #runningismytherapy #runningismydrug #runningtherapy #londonrunners
Special yogurt, paw patrol and green carpet make this weekend getaway extra fun lol Excited to take this kiddos tubing today
Today it’s 19 degrees, and I’ll be heading out to a local lake, to do hill repeats with some of my favorite people. It’s a compression sock with monkey socks over them, kind of day. (also hot hands and hot feet) . . . . #noexcuses #hillrepeats #thathillisntgoingtoclimbitself #kcocr #ocrtraining #thereisnooffseason #keepingwarm #healthyliving #ocr #ocrjunkie #justkeepmoving #winterworkouts #procompression #trainharder
You are gdamn right.....your problems are my problems and I will fight to the end with you! I was reminded yesterday of how lucky I am to have so many lovely souls in my life to call my best friends. They were there to help me and reminds me what is truly important in this life-Sisterhood. One thing I’ve learned is that no matter how dark the days are...you are never alone. My days are now lightening up....I am going to be using the strength I’ve gotten from my tribe to lift up one of my sisters. Sisterhood is a circle that never breaks...it only gets stronger. Hell hath no fury.... Now, I am going to go use my anger to kick some cardio. 🙄 #gymrat #fitness #ashletes #girlswholift #fitfam #fitlife #amcrew #riseandgrind #beautyinstrength #bestself #determined #myfitnessjourneyhasnofinishline #perfectlyimperfect #strongisthenewskinny #ashleyhorner #ashlete #transformwithchrisandheidi #newyear90daychallenge #justkeepmoving #TransformNation
More sweat, less regret. . . . It may be 20 degrees outside, but it feels like Miami up in here! ☀️💪🏻😜 #workout #justkeepmoving #newtownstrong #gingertrained #redzoneathletics #crossfit #crossfitredzone #CFRZ #fitfam #fitness #inspiredbyfitnessmotivatedbyfamily
next page →