Caesarian Sections, skin graft, I&Ds, ward rounds, radio skeds, consultation clinics....it was all worth it to trade it all in for the Nike Max Air Dominates!
Port Moresby | National Capital District | Beautiful Papua New Guinea
Some days you just have to lift your hands (coffee included) to God and say “I surrender.”
This week Josh’s grandad was admitted to the hospital.
This week is Josh’s week to work.
This week is finals week.
This week the majority of NC is fighting a snowstorm which could prevent travel.
This week...and it’s only Sunday ❤️ “Father, if you are willing, take this cup from me;
yet not my will, but yours be done." - Luke 22:42
#coffee #rain #snow #justletgo
Grand rising kings and queens💕. My phone was being weird with transferring my photos again so this morning I bring you yesterday’s day 6 of #wakeupyourchakras
challenge Anja or the third eye chakra. This chakra is all about wisdom something that I love learning and gaining everyday. The third eye is all about balance. I choose to get into a headstand because it’s a pose I was not able to do until about two months ago. One day I let go, I started stretching and then experimenting. I channeled my focus and with one breath I popped into a headstand with no support of the wall. This was major for me because it validated so much for me. I had plateaued in my practice. Life was coming at me crazy and I had way too much clouding my mind. I finally took a step back to prioritize taking care of myself. I started letting go a lot of baggage and hate, I continued to meditate this time adding affirmations of positivity to myself. My vision began becoming more clear, because I had finally let go of some major toxic things I had made room for opportunities of wonderful blessings. Letting go is something major it literally makes you feel lighter and for me this was my result. Letting go encourages me to push further in life and my physical practice becomes a representation of just that. #yogahealing #thirdeye #wisdom #letgoofthepast #letgoandletgod #justletgo #blackgirlyogimagic #yogaeverydamnday #wakeupyourchakras #progress #knowthyself #healthyself #lovethyself
So much easier to leave when you know you’ll be back.... I love this place 💕 #justletgo
One of the biggest challenges I had to learn is to keep a good attitude in tough times or situations that are not going my way.
It really DOES matter how you wait during trials.
I feel like alot of my break throughs and blessings were held up because of my attitude.
But that's ok tho because I've recieved so many that I can't even count them.
And my stress level has gone down👋🏽... so no more acid reflux and stomach pains due to stress.
Best of all my blessings come way faster now🙋🏾♀️ Ultimately its about letting go of the things I cannot control🙅🏾♀️ By the way this is outfit 7 of my #wardrobechallenge
and I'm still pushing through. Receiving all that God has in store for me😃
Enough about the weather already
Let’s get down to things that really matter....
~& a little bit of silliness ❤️💛💙🧡
I Love hosting kids shows 🦋
Where will your float take you?
Being inside the flotation tank takes your brain from highly conscious alpha and beta waves to solid theta waves—the kind you would normally have right before falling asleep and just after waking up. Normally we only experience these theta waves for a few minutes, but having extended theta periods helps us to visualize better, often giving us vivid mental images. The long period of nothingness leaves you with only your mind, essentially. Once your body starts to get used to the lack of sensory input, the stress-centers of your brain relax and release less cortisol—the main brain chemical related to stress.
Uptown Float is in downtown Columbus, Georgia off Broadway. #letgocolumbus #flotationtherapy #uptownfloat #floattherapy #columbusga #justletgo
Letting go easy to say. Much harder to practice. #justletgo
ᗷᒪoᔕᔕoᗰiᑎg iᑎto ᗩ ᗷᗩᗪᗩᔕᔕ ᗯoᗰᗩᑎ ᗯitᕼ ᗰoᖇe ᖴᗩitᕼ tᕼᗩᑎ ᖴeᗩᖇ!!
Faith is believing in what you can not see yet! Seems soo easy but so many struggle with this!!! I’ve always had faith but what I realized is when you hold on to even 1 ounce of fear your faith is no longer valid!!! Let me tell ya it is absolutely freeing and liberating just letting go..... fear and anxiety is like a rocking chair it gives you something to do but you don’t go anywhere!! You have to have faith in where you are going, what you are doing and most importantly faith in yourself that you WILL get the job done 💪🏻
#womanempowerment #entrepreneurlife #selfimprovement #faithoverfear #justletgo #legendsbaseshop #escondido #sandiego #temecula
NEW MOON IN SAGITTARIUS
December 7th 2018
You may feel like on starting blocks, In fact, you may feel that there is no choice but to run away from your home, your job, your marriage. It could be the best decision you’ve ever made. But under this new moon it’s also possible that this could be a big mistake!
Oh yes, the fear of making an awful mistake is what drives us crazy when we contemplate huge life shifts.
Please breathe...and ask yourself these two questions : - Am I allowing myself to live accordingly to my dreams, my aims and my beliefs by taking this garbage out of my life? - Am I throwing away a perfectly good job, a great friendship or an harmonious relationship filled with happiness down the drain?
And... What are my hidden beliefs and fears that are stopping me from being authentic and more truthful with myself and others?
Feel this boiling energy around your solar plexus?
You can not keep ignoring the grizzly bear inside you that is thriving for adventure and freedom!! On this New Moon you should really take care of it and consider this question:
- What am I waiting for?
If deep inside you know that you’ve been waiting for far too long for a change, it’s now the time to start a new adventure. On all levels. Now.
Be grateful to see those changes coming, Be gentle with yourself.
Stubborn in life, stubborn in death❤️
Your home is the only place you've ever needed to be. My heart is full that this is where you rest, and no doubts that this is the way it is meant to be. Thank you my father my friend. The brothers awaits.
IB training, St Pete beach. This is more like what work should look like