#juststrongambassador

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To anyone who doesn’t know their worth: Love yourself enough to take the actions required to create your happiness. Love yourself enough to set high standards for relationships. Love yourself enough to stop living in the past and work towards a brighter future. Love yourself enough to fuel your body and mind in a healthy manner. Love yourself enough to eliminate toxic people and relationships from your life. Love yourself enough to forgive and move on. When you learn how much you’re worth, you’ll stop giving people discounts 💪 #GetFitNow #Fitness #Nutrition #Healthy #Balance #fitnessmotivation #fitmum #zuu #herbalife #yourbestyou #bestrong #juststrong #juststrongambassador #mentalhealthawareness #healthymum #healthandfitnessmagazine #healthylifestyle #healthiswealth #healthyeating #urbestu #ubu #yourbestie #activewear #activewearrange #ubuactivewear #empower #inspire #empoweringwomen #workhard #knowyourworth
👌🏻‏ Win if you can, lose if you must, but never quit . . #juststrongambassador #say #winterfashion 😂
Hyped for the ’Rock Out Globen’ class. 1500 drumsticks handed out to us and we could not stop moving and drumming 🤪🤣🥁 #svda18 #whoruntheworldgirls #stockholm #ericssonglobe #friskissvettis #drumsticks #fitness #fitnessmotivation #workout #starkakvinnor #fitmama #fitmoms I just love the yellow pants from #juststrongclothing #juststrong #juststrongambassador #latergram #video #rohnisch
I usually wear my @bejuststrong to the gym but it doubles up as the comfiest running gear👌🏼🥰 remember to follow the link in my bio for 10% off! Jet black mesh tee Seamless grey ombré leggings #juststrong #bejuststrong #juststrongteam #juststrongambassador #running #fitness
I had an awesome gym session today. My chest and tri's were torched 🔥💪 Wearing my @bejuststrong top - use code KIMDOUG10 for 10% off!!! 🤑 #personaltrainer #ladiesthatlift #juststrong #weighttraining #juststrongambassador #thisgirlcan #letsgetfit
Squats moving lol nice session to come back to 😂😂 so much crap going on that trying to even get into the gym has been a challenge butttt I made it today an was well worth it 💪 positive vibes all round 💪😁 #squats #smstrengthandfitness #shankillbarbell #strengthshop #strong #salt #strongnotskinny #strongertogether #strongerthanyesterday #powerlifting #powerlifter #positivevibes #powerliftingwomen #girlswholiftheavy #girlswholift #gettingitdone 💪 #gains #goals #juststrongambassador #juststrongclothing #juststrongteam #bejuststrong #volume #reps #sistersofstrength
Not every day will be a good day. But there is always something good in every day ❤️ today I went out and ran 8.8km. I re-ran a track is previously done at the beginning of October just to compare. Obviously I knew I wouldn’t PR that track as I haven’t been running near as much as I was at the beginning of October. But even so I was only a few minutes slower which made me happy. My pace felt pretty slow. Averaging around 4:53/km but I managed to PR 4 section of the route still! It’s been hard getting back into the running routine but I’m ok with that. Last thing I want is to burn out before next season starts 😊 #daybyday #run #runner #running #ghost #2xu #ocr #ocrwc #nike #nikerunning #niketrain #2xunorthamerica #stretch #gains #goals #girl #strength #strong #xwarrior #xwarrioechallenge #strava #spartan #lululemon #runnersofinstagram #juststrongambassador
I love these pants from #juststrong . So comfy gor those days on the couch when the weather is rough outside. Discount code and website link in bio #juststrongclothing #juststrong #juststrongambassador #healthy #relaxing #windy #weather #whathappenedtospring #couch
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Sometimes you don't realize your own strength until you come face to face with your greatest weakness. #juststrongambassador #happy #family #lovinglife #strength #feelinghappyinyourownskin
SWIPE LEFT 👈 - Happiness comes in waves, don’t worry you will find it again. So happy to be feeling myself again after being AWOL. Back to eating right and training hard! So excited for tonight’s netball game 🏐 - - - #fitness #girlswholift #strongwomen #juststrongambassador #juststrong #fitfam #humpday #glutes #workoutmotivation #fitspo #gymshark #weightloss #weightlossjourney #weightlosstransformation #girlswithtattoos #fitnessblogger #keto #ketodiet #progresspic #crossfit #gymfreak #gym #weighttraining #armday #girlswholiftheavy #instafit #homeworkout #bodypositive #bodybuildinguk #slimmingworld
5 years later and naturally 30lbs heavier. • • If someone would have told me a few years ago I would have became a personal trainer I would have laughed. But I have never felt more passionate about motivating and pushing people to be the best human they can be! It’s sad when people shame on me for trying to motivate others in the gym or in life. People can make fun of me or talk down about what I do for a passion all they want. At the end of the day, the happiness of others is what makes my life happy as well. Surround yourself with the most positive and most motivating people. It will completely change your life for the better! • • #athlete #motivation #gymmotivation #muscles #fitness #fit #fitnessgirl #fitnessmotivation #health #healthylifestyle #gym #lift #livesore #livesoreambassador #trainer #fitnesstrainer #girlswholift #girlswholiftheavy #girlswithmuscle #redcon1 #bodybuilding #bodybuilder #certifiedpersonaltrainer #personaltrainer #embracethepain #liftsomeweights #juststrongambassador #betterbodiespersonaltraining
Kylie filters! Selfie cuz I felt like it✌🏽 www.juststrong.com/discount/KELLYKID10 #juststrongambassador #juststrong #juststrongclothing
Throwback to when I hadn’t spent all day in bed & made an effort to be human 🙃 #fitfam #strengthtraining #life #lifestyle #strength #strong #bestrong #juststrongambassador #juststrong #happy #girl #girlswholift #train #fitness
Love my @bejuststrong leggings though don’t think they quite match my pointe shoes 😂 #juststrongambassador #juststrongclothing #juststrongteam #juststrong https://juststrong.com/?cmp_id=1030523172&adg_id=51416325780&kwd=just%20strong&device=m&gclid=EAIaIQobChMIs_Ool-2Z3QIVQbDtCh0JbQydEAAYASAAEgLdtvD_BwE use code JEMSMI10 for discount
Et av tipsene jeg har fått etter jeg fikk prolapsen er at det er bra kondisjonstrening å ro på romaskin, samtidig som det er skånsomt for ryggen. 🚣🏻‍♀️ Tidligere har jeg vanligvis brukt denne til oppvarming og kortere intervalløkter, men i dag tenkte jeg å teste ut en rolig langtur. Målet var 10000 meter på en time ~ da var det jo litt gøy å nærme seg 12000 tallet da jeg var ferdig 😅👌🏼 Når du driver med opptrening, men også med trening generelt, så er der alltid viktig å huske på at ting tar tid og at vi bygger oss sakte med sikkert sterkere og bedre. Ganske fornøyd med treningstoppen min fra @bejuststrong som minner meg på dette. Du finner både denne og mange andre fine treningsklær for damer der og hvis du vil ha rabatt kan du benytte deg av rabattkoden RITAH10 😇 . . #progressnotperfection #recovery #prolaps #aktivlivsstil #kondisjonstrening #treningsglede #inspiredtoinspire #juststrongclothing #juststrongambassador #teamforeversport
Awesome sweat session this morning...got in 1 hour on the step mill (crazy how I can run for 2 hours yet 1 hour on this thing & I feel like I’m about to die lol...watched Call the Midwife to help distract me) followed by 10 mins on the bike to help loosen up my legs & topped it off with core work 💦💪 #livelifemakewaves #motherrunner #nuunbassador #vegangirlontherun #crosstraining #beautyqueenontherun #juststrongambassador #nuunbassador
I am not a morning person 💁🏻‍♀️ Especially not in winter when my bed is sooooo comfy and warm! ... I literally have to bribe myself to get out of bed “ if you get out of bed now then you can listen to your favorite podcast (#RisePodcast )on the way to farms”... I know 🤦🏻‍♀️ . . And it has a 50/50 shot of working. But this morning I didn’t even need a bribe because it’s ARMS DAY! And I loveeeee arms day 🙃. So I woke up, got some December goals planning in, and headed down to my freezing basement for my favorite workout ➡️💪🏼! . Happy Tuesday!
Purchase your high standards and low squats sweatshirt from yours truly. Use my website and get 10% off your order. We can match. I love this sweatshirt. #juststrong #juststrongambassador #juststrongclothing #juststrongwomen
Ett lätt illamående och svidande ögon pga typ livslång sömnbrist stoppar inte mig👊🏼 Vet inte om jag gick på sista reserverna eller om jag helt enkelt bara är jävligt envis... men kötta, de gjorde jag! Bästa benpasset på länge🤩💦 10 dagar ut😈 _______________________________________________________ #luciapokalen #lp2018 #bikinifitness #bikiniathlete #progress #10daysout #dietlivet #actic #acticmotala #motalafitnesscenter #teammfc #dedication #snartimål #legday #killingit #justdoit #motivation #bootybuilding #fitness #lifestyle #girlswholift #svea #juststrongambassador #betterbodiesambassador
I believe if you keep your faith, you keep your trust, you keep the right attitude, if you're grateful, you'll see God open up new doors. . . . .#entrepreneurship #newday #newweek #newbeginnings #beyourself #positivevibes #goodvibesonly #networking #bestrong #juststrongambassador #beyou #womanonamission
🌸 Nouveauté !!! 🌸 Quoi de mieux qu'un top chaud et confortable pour s'entraîner en hiver❄ Venez découvrir notre petit dernier, le top long Ophrys 🤩
#latergram *** the best way to make a crazy busy Monday better slightly enjoyable, workout your fave body part! #backday my IG has been a pain in the ass all morning and I can’t upload more than one video at a time, so I’ve picked my favorite #plankrows and just listed everything else I did 😑• • Low cable rows• High face pulls into rope crunches • Single arm standing pull downs • Plank row • bent over rows • reverse grip pull downs • wolverines • • #nevermissamonday #juststrongambassador #krusadersfitness #skatefitjersey #backworkout #fitgirls #fitspo
It's been a while since I've sat down to have breakfast like I did this morning. Slowly I've been doing things to improve the way I treat myself. • • Next I'd like to try putting more effort in what I eat when I'm on my own or in good company. Consistancy with food isn't easy for everyone and with all of us leading such different lives it can be hard to find what works for you. But it's important to do your best to develop and keep a healthy relationship with food and yourself. • • #selfcare #healthy #lifestyleblogger #juststrong #juststrongambassador #browngirlbloggers #breakfast #foodphotography #fitness #fitnessblogger #avocado #instamood
So this is 46 - choosing to Age Drop like a total badass! 🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪 #agedrop #juststrongambassador #fitover40 #personaltrainer #nutritionist #transformationcoach
When nothing else goes right, go to the gym! 💪 Not benched for a while so thought I'd have a little chest and triceps session followed by a 15 minute blow out. Final play around with the comp kit tomorrow before the weekend 😱🙈 Ignore my miserable face, I forgot my headphones 😑 . . #strongwomenprep #strong #juststrong #justbestrong #juststrongambassador #bench #chest #triceps #emom #powerliftingwomen #howbaddoyouwantit #motivate
Sometimes I still have cravings for sweets. Then I remember that joy of eating unhealthy food lasts until I eat, while joy of feeling fit, energetic and healthy lasts 24/7. So don't live to eat food, eat food to live 😊😊😊💪💪💪 #fitness #fitnesslover #fitinspiration #fitmotivation #fitnessadict #fitlifestyle #fitnessgirls #workout #workoutharder #fitforlife #healthlifestyle #abs #absworkout #strongerthenyesterday #juststrongambassador #juststrong #musclegirls #hardworkpaysoffs #befit #befitwithtanja
One of my girls asked when I was going to remove my race tatts. I said "when I get home, or maybe I'll just let them fade away on thier own." Whether the number is there or not, I'll never forget the feeling of crossing that #Ironman finish line knowing that my cheering family was there to see it happen. #onceanironmanalwaysanironman #imaz #IMat56 #honeystinger #chickenbroth #larabar #juststrongambassador #juststrong #rubberchickenracing #rotelliperformanceracing #newenglandtrifit
That feeling when you feel strong af and have been killing your workouts 💪🏼 . . The biggest thing for me is staying CONSISTENT. Make a routine for all of your workouts and stick to it! I’ll admit, some weeks I’ll miss a day or adjust my routine to fit better with my full-time work schedule and social life but I still get my workouts DONE 👊🏼. Stay consistent with your routine, with your exercise progressions, with your meal planning and with your drive to succeed ... you’ll get to where you want to be SO much quicker! Consistency is key, they always say ✨ . . . . . . #girlswholift #girlswhoworkout #girlswhotrain #girlswholiftheavy #workoutgains #fitnesslife #fitnessjourney #fitnessmotivation #fitnessinspiration #fitspo #fitfam #fitnesscoach #fitnessmentor #fitnessadict #fitnessgirl #fitgirls #fitgirlsguide #fitgirlsofig #fitgirlsofinsta #fitgirlsofinstagram #juststrongambassador #bejuststrong #bejuststrongteam #fit4less #girlswithmuscles #biceps #realtalk
A blustery walk down the beach this morning #borderterriers #borderterriersofinstagram #beachwalks #juststrongambassador
Often times we can get carried away in where we are instead of where we are going. Focus, taking time to dwell on the why keeps our perspective in order. We should enjoy the moment but never forget the journey holds so much more growth, experiences + successes✨
Back at it again! “7 Different Movement Demonstration With Easy Shaper Pro” —————— It’s not always easy finding time to workout, but it must be done for the wellbeing of your Mind, Body & Soul! My husband had bought Easy Shaper a couple of years ago and just tried it again..I LOVE IT all over again! Lol Easy Shaper Pro works your entire body! It really helps strengthen your arms, your core and your balance as you’re working out 🏋️‍♀️ 💪🏾 The elastic bands attached to it adds more resistance which will make your workout even more challenging. —————- Do 2 or 3 sets of each movements 15-20 Reps (you can modify it to your own body’s endurance level as much as you want!😉)| If you do not have an Easy Shaper, you could easily replace it with weights. Make sure you use weights that give you a bit of a challenge without injuring yourself. Some may start with 5lbs while others at 10lbs & Up, and that’s ok! Gradually upgrade your workouts accordingly😉! P.S. You can buy an Easy Shaper on this website: www.theshoppingchannel.com/ then type in the search area: “Tony Little's EZ Shaper Pro” . . . #easyshaper #stayactive #sweat #fightstresswithfitness #fitnesstherapy #findtimeforyourself #mindbodysoul #dowhatworksforyou #healthylifestyle #fitmoms #mompreneur #womeninfitness #fitnessmotivation #blackwomendoworkout #blackmomskillingit #thickfit #juststrong #juststrongclothing #juststrongambassador #fit #workout #homeworkouts #riofitnessottawa #theshoppingchannel
:: 💙 Perfect top to workout or run in with this cooler weather! 😍 •• Turquoise Seamless 3D Performance Zip Top - $59.23 cnd ••• www.juststrongclothing.com - use discount code NHOESSL10 for 10% off! • • #tuesdayfashion #performanceshirt #orderyourstoday #affordablefashion #freeshippingover80 #checkitout #sweetswag #shopthemerch #usemydiscountcode #bejuststrong #juststrong #juststrongambassador #juststrongclothing #juststrongteam #activewearforstrongwomen #activewear #fitness #fitnesswear #strongwomen #womensfashion #womenswear #womenempoweringwomen
Ese día que estrenas ropa molona y te sientes más motivada para afrontar el día!! Y si encima es ropa tan chula como la de Just strong, no hay entrenamiento que se te resista 💪🏽 Ayer por fin me llegó mi primer pedido y no he podido esperar para estrenarlo todo. El resultado: más de una hora de entrenamiento de cara a preparar la carrera de este domingo. Si necesitais ropa de entrenamiento y os apetece echar un ojillo, usad este enlace para que os hagan un pequeño descuento con mi código: http://juststrong.com/discount/MARINADC10 Ánimo y a por todas!!!! . @bejuststrong @girls_sports_clothing #juststrong #juststrongambassador #fitnessgirl #sportgirl #workout #sport #nohayexcusas #preparandolacarrera #camoleggins #sportbrand
Rows, today focused mostly on arms & back.
💪 We don’t grow when things are easy. We grow when we face challenges. #work #puttinginthework #challenge #obsticles #dance #love #stretch #acro #tumbling #strong #juststrongambassador
I discovered my true self through fitness! The more active I became, the more confident and mentally tough I became. To me it’s not about how much weight you can lift or how many squats you can do. It’s about being consistent and breaking personal barriers. It wasn’t easy and it still isn’t but day by day I grow stronger, mentally, physically and spiritually. That’s why I wanted to be apart of the #juststrong brand because it’s not about the physical. It’s all about the mental! What I love about Just Strong?its empowering women to be motivated and overcome their adversaries and embrace their strength, no matter the source. . . Be You. Be Great. Be Strong . . #juststrongambassador #juststrong #womenempowerment #fitnessmotivation #workhard
One made me look strong, the other made me feel all sugar and spice and everything nice! 😍 Difficult choice, but I went with the feeling this time. ✨ #juststrong #strongmama #womenwholift #muskelmamma #juststrongambassador
Instead of #transformationtuesday how about #testimonialtuesday Lately when I’m on the treadmill I’ve wanted to try running but for some reason I always chicken out. Yesterday I kept watching my time and as it got closer to my 15 minutes I just said screw and cranked up the speed and started running. Me....I ran... willingly!!! When I got off the treadmill I was super emotional. I have wanted to run for so long but just felt like I couldn’t. I felt like I wasn’t “skinny” enough (yes I legitimately thought this), wasn’t fit enough, my body couldn’t handle it. It was so liberating to be able to face that fear and crush it! I never want to hear anyone say that can’t do something. If you want something bad enough you will fight until you achieve it. “If it’s important, you will find a way. If not, you’ll find an excuse.” Don’t give up, keep pushing. You will accomplish so much if you stay focused and never give up on your reason why. #tuesdaymotivation #proud #determined #goalgetter #weightlossjourney #weightlossinspiration #weightlosssuccess #weightlosstransformation #fitnesstransformation #fitnessjourney #fitnesslife #lifesyletransformation #stayfocused #letsrun #juststrong #juststrongteam #juststrongambassador
🤷🏼‍♀️ NOT A BLACK FRIDAY DEAL . Who wants to feel the love this Christmas? A love that is free and you don’t have to spend a fortune to get it..... 😱 say what?!. . @theselflovesummit is doing a Self Love 💕 Advent Calendar 🗓 for 2018 ✨You get daily self love letters, prizes and surprise gifts from the founder @iammelwells . They say it takes 21 days to make a habit so why not have 25 of them telling you exactly how incredible you are and giving you that little extra oompf to remind you that love starts from within and YOU ARE ENOUGH! 💖 . Go and follow @theselflovesummit and click the link in their bio and get yourself signed up. What do you have to lose? . P.S. do I look like my favourite emoji?! 🤔🤷🏼‍♀️ . . . . #ADVENTCHALLENGE #selflove #iamenough #youareenough #weareenough #adventcalendar #love #freelove #noblackfridayhere #shrugemoji #selfie #mirrorselfie #loveyou #chaseyourhappy #juststrongambassador #gymleggings #ombreset #gymset #gymgear
Don't cha... 😉 My latest Fitness purchase! The beauty of being a fitness brand rep... Use my link below 👇 www.juststrong.com/discount/AMBERGREE10 for 10% off fitness clothing on their website! Happy lifting fitness freaks... 💪 🏋️‍♀️ 🏋️‍♂️ @bejuststrong #JustStrong #JustStrongClothing #JustStrongAmbassador #Fitness #FitnessClothing #Motivation #Dontyouwishyourgirlfriendcouldsquatlikeme #Squat #Squats #StrongWomen #StrongMums #MumsInLoveWithFitness #MumsWhoLiftMoreThanJustTheirKids #WomenWhoLift #Weights #WeightLifting #FitnessInspiration #Gym #GymBunny #GymLife #FitLife #FitFam #Exercise #FemaleFitnessInstructor #FitnessInstructorsOfInstagram
Ook tijdens het afgelopen familie weekend even actief geweest (om al het eten te compenseren 🙄🤭). Zoveel mensen om mij heen kunnen kilometers hardlopen, zelfs hele marathons! Ik denk na 20 minuten 'zijn we er al?' Het is gewoon echt niet mijn ding, maar wil toch graag wat conditie opbouwen, dus even doorbijten dan maar! 🏃‍♀️ - Trui van @bejuststrong 💪 met code SHERLAATS10 krijg je nog steeds 10% korting op je hele bestelling! - #juststrongclothing #juststrongteam #juststrongwomen #juststrong #juststrongambassador #strongwomen #strong #muscles #girlswholift #girlpower #running #workout #workoutmotivation #fitness #fitnessgirl #fitnessclothing #fitnessmotivation #pose #consistency #health #healthy #healthylifestyle #discount #fitdutchies #fitbody #fit #fitfamnl #fitgirl #gains
Cake for breakfast?! Don't mind it I do! 1 scoop vanilla Shakeology 8oz almond milk 1 cup ice 1/2 tsp cake batter extract 1/2 tsp cheesecake pudding Sprinkles because it's cute! #naturalweightloss #sweatglittergetfitter #beachbody #beachbodycoach #stefanieslimdown #hardworkpaysoffs 💪 #yourareworthit #juststrongambassador #teamjuststrong #juststrong #shakeology
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