#juststrongambassador

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Teacher workdays mean more time in the mornings... justification for an hour’s worth of HIIT workouts first thing? I think so. @bejuststrong @juststrongteam #juststrongambassador #hiitworkout #juststrongclothing #juststrongwomen #teachersofinstagram #whatissleep
Leg day is the best day 👌👌💪 5 sets of 5 100kg leg press crushed it 👊🏻 #juststrong #juststrongwomen #juststrongteam #juststrongambassador #legpress #legday @bejuststrong
Both workouts done and move goal met by 5am! WOO-HOOO!!! Body Beast Build Legs and Turbo Fire 🔥 Fire 30! Have an awesome day y’all!! 😅💪🏻🥊🎽😍
Stronger every single day 🌻
🙌 This is something I know I struggle with, but something I'm working on every single day. Both at the gym and in everyday life. . . Joining a gym, a fitness community and becoming a JustStrong Ambassador is one of the best things I've ever done! The sheer amount of support, encouragement and kind words of others working on their own fitness journeys has been incredible 🧡😁 and I can honestly say that little spark of confidence is coming back! . . . #doyouforyou #bossbabe #confidence #benicetoyourself #workhard #playhard #fitnessjourney #selfcare #fitfam #wordstoliveby #foodforthought #gymaholic #gymgirls #juststrong #juststrongambassador #motivation #inspiration #life
#juststrong #juststrongambassador #juststrongclothing kode: PTEVELYN10, som gir 10% rabatt.🤩
Just strong 💪 Use discount code SARMSTRONG10 for 10% discount #juststrong #juststrongambassador #juststrongclothing #strongwomen #fitness #inspiringwomen
Warming up for stage 7! UCI world short lap in Innsbruck! Will only be my 2nd time up the climb and I didn't like it the first time 🤣 Handy RMA visor doubling up as a sweatband. Go zwift! . #porseysroadtostrong #instafit #porseysroadtostronger #juststrong #juststrongteam #juststrongambassador #bodyafterbaby #betterme #zwift #zwifter #tacxneo #rideon #gozwift #zwiftculture #virtualride #virtualcycling #zwiftaddict #tdz #tdzstage7 #worldswap #garagegym #challenge #theresalwaysachallenge #cycling #fitmom #fitmum #cardio #exercise #rma
So my gym set a challenge to do 100 squats a day in January. Since I can't do any squatting with my bad knee, I decided to do 100 reps of glute exercises...I was told these will help my knee and also hip pain, which I've been suffering with since I started a desk job (Also hoping they grow my bum a bit! 🍑🍑🍑) Love these @bejuststrong leggings for working out in. (For 10% off use my code STACWETT10) #glutes #glutebridge #challenge #january #januarychallenge #juststrong #bejuststrong #juststrongambassador #juststrongteam #bum #ass #bootygains 🍑 #bodytransformation #fitnessjourney #maketimenotexcuses #progress #rehab #goals
✨ GOOD MORNING AND HAPPY TUESDAY ✨ Thought I’d give you a little “bulk” update on this fine Tuesday 🥰 So it’s not really a bulk as I’m barely in surplus but I’m taking time to focus on getting strong and growing some muscle before trying to lose some more body fat. I’m loving the break from worrying about calorie deficit 😍 I’ve got more energy and I’m enjoying watching my strength grow (I even ripped my callous in the gym yesterday so I’m ready to lift with the big boys now 💪🏻🙈) I’m struggling a little with feeling fluffy around the edges and, I can’t lie, getting my head around not watching the scale drop has been tricky 😬 but I think that’s just how this works 🤷🏼‍♀️ You have good days and not so good days but what matters is the progress 💪🏻💪🏻 I’m headed to the gym for Push day and I’m loving training upper body at the minute! What’s your favourite thing to train at the moment??
This morning was hard! I didn't want to get out of bed, I didn't want to drive there and I certainly didn't want to train... but I did and although it wasn't one of my best workout sessions, I did it!
A single step of daring can alter the whole conception of what is possible 💚 Take that step in front of the other and be courageous for holding yourself back keeps you from growing and what is life without growth 🦋
Welche Ziele habt ihr euch für das neue Jahr gesteckt? Vielleicht mehr Sport machen? Dann hätte ich hier einen Vorschlag für euer #lippibujo . [Werbung] Mit den Übungskarten von @windhund_sports könnt ihr euch super einfach und super schnell euren individuellen Trainingsplan zusammenstellen. Das tolle an den Übungen: ihr könnt sie nicht nur eurem Fitnessstand anpassen, sondern auch vielfältig variieren und kombinieren. . #fitnesslog #bulletjournal #bulletjournalss #bulletjournaling #plaberliebe #planning #kreativsein #paperart #handlettering #calligraphy #schönschrift #creativity #selfmade #alleswasichbrauch #mankönntesagenichhabnenplan #happy #humpday #mittwochmotivation #juststrong #bejuststrong #juststrongambassador
Quick home work out done before the school run. The perk of my kids waking up so early💪 😂 link to @bejuststrong where the top is from in bio #mumof4boys #mumfitness #postpregnancyweightlossjourney #postnatelfitness #juststrongclothing #juststrong #juststrongambassador
LATE NIGHT YOGA Just a little lapse of @ home yoga Remember: ▪Do what you want ▪Do what makes you comfortable ▪Do what makes you feel free ▪ EXPERIMENT or you won't understand what you're goal to #latenightyoga #yogainspiration #yogaathome #yoggie #yoga #stayfit #stayactive #juststrong #juststrongambassador #healthylifestyle #yogaposes #doyou #becomfortable
Love it when deliveries turn up...look at these awesome gears. Thanks @juststrongteam. Use the code on my bio for a mean discount. . . . #fit #fitness #fitnessmotivation #bejuststrong #juststrongambassador #juststrong #gym #gymgear #tshirt #hoodie #thankful #grateful
I have been gone for a week but who knew being a law student working full time meant that some weeks i would only have time for going on a walk is my excercise but I am back and my abs are yelping. (Follow my law insta @anton_attorney_at_law )#dailyfitness #fitness #juststrongambassador #crush2019 #gymday7 #gymprogress #gymeveryday #lawstudent
Day 1/36 of my brand new program. I’ve heard a lot lately that people just don’t have time to make themselves a priority. Hell. I get it. I’m a mom. I’m a wife. I farm. Which is why I am so excited to announce that I now have a 20 minute option for you! 20 freaking minutes! While the baby naps. While you wait for supper to cook. While your waiting for your hubby to get out of the bathroom 💩 You have time. You finally have time to put yourself first. Make yourself a priority. Are you ready?
Rygg o biceps o cardio avklarat💪😀 Maxvikt genom hela passet idag💦💪😀 kanske dags att öka vikterna igen😀 följ gärna min resa i tävlingen #nyårslöftet2019 från @refitness.se mot min toppform😀 #minresaräknas #tränahårthållkäft #refitness #nyårslöftet2019 #juststrong #juststrongteam #juststrongambassador #juststrongclothing #girlswholift #girlswithmuscles #rygg #biceps #cardio
Be careful how you are talking to yourself, because you are listening. #livestrong #slay #sparkle #believe #juststrong #juststrongwomen #juststrongambassador
Never miss a Monday. Chest and back this morning at Lifefit Studio with @kendrabuddlifefit. #nevermissamonday #monday #mondaymotivation #juststrongambassador
Back, biceps and abs day today. . Parallel grip pull ups15, 12, 10 x 3 sets Seated row 15,12,10 x 3 sets T bar bent over row12 x 3 sets Lat pull downs 12 x 4 sets EZ bar biceps 12 x 4 sets Hammer biceps 12 x 4 sets Incline biceps x 20reps , 10 second triceps hold, x5 more reps x 4 sets Cable biceps, drop sets to failure, 3 sets Cable Lo-hi obliques chop, 20 per side, x 4 sets Elbow plank, to failure, x 4 sets Full side plank, 1 min per side, x 4 sets . Boy oh boy I'm feeling it today!!! Followed it up with a good feed and protein supp... . @bejuststrong @KrusadersFitness @krusaderswomen @krusaderslifestyle . #backworkout #pullups #bicepsworkout #hammercurls #inclinecurls #seatedrow #latpulldown #latsworkout #coreworkouts #planks #burnfat #bicepgains #backgainz #strengthtrainingforwomen #weightsforwomen #strongerthanyesterday #krusaders #krusaderslifestyle #krusadersworldwide #krusadersfitness #krusaderswomen #juststrongambassador #juststrong #leggingslove #strongwoman #ladieswholift
LADIES I HAVE NEWS!! . . I recently became a brand ambassador for @bejuststrong !!! I am so excited about this company! They are all about empowering women to be stronger every day! Now I need you describe these leggings to you. . It's big news! It's amazing! It literally took my breath away! . ✔They make you butt look drop dead amazing! . ✔They are 100% squat proof! . ✔✔✔THEY DON'T SLIDE DOWN!!!! . Like I'm sure you have heard of squat proof leggings that make your butt look good. But have you ever had leggings that you could wear all day, do jumping and squatting and never had to readjust? It seems unreal, but it's TRUE! . Oh and can I tell you another great thing? They are way cheaper than lulu PLUSSSSSSS you get 10% off if you use my promo code!!! My code is "LJFITNESS10" so go place an order already and share my excitement!!! . Seriously you need to try these out!!! If you haven't caught on already... I LOVE my #juststrongclothing !!! . #juststrong #juststrongambassador #juststrongteam #fitfam #buff #goals #bodygoals #girlswholift #bodybuilding #bejuststrong #fitgirls #glutes #bestleggingsever #mynewfavourite #thosecurvestho #empoweringwomen #treatyourself #workout #gains #gainz #weightlifting #hiit #endurance #winkler #snapfitness #snapnation #promocode #LJFITNESS10
I had my workout routine all set to go this morning but changed by mind and decided to have a go at the glider disc with different techniques. I am still trying to get use to it and figuring out other exercises to incorporate with it. Afterwards I did a 7km walk/run on the treadmill. Let’s just say I am happy I did it early this morning and did not do anything strenuous. It is very humid and the air conditioning at home is struggling. Top (running bare) and legging @bejuststrong #fitmum #progressnotperfection #journey #strongnotskinny #strongnotskinny #fitnessmotivation #fitspo #gliderdiscworkouts #homeworkout #determination #inspiration #core #exercise #exercisemotivation #endurance #bodyweighttraining #bodyweightworkout #instafit #juststrongambassador #juststrong #juststrongclothing #progress #15kgoff #health #healthylifestyle
Day 21 of 21 days of gratitude challenge 🌟💥🙌🏼 💥 💫🎉 So has my brain been rewired for the better? I can’t say for sure but I can say that I have spent a lot of time thinking about the things I am grateful for and I hope the habit stays with me! 1. Today I am grateful that I have been a part of this challenge and found so many things to be thankful for. 2. A pot of homemade chicken tortilla soup after a whirlwind weekend. 3. Testing the boundaries of my abilities, trying new things and making new friends ( being an introvert...that’s the hardest part) Today I am adding a special thanks to Dr. Martin Luther King for all of his work and teachings. I hope to somehow contribute to his legacy by choosing love and vowing to never be indifferent to racism or the mistreatment of others. ❤️....... ..... ... #grateful #gratitude #thankful #tribe #findyourtribe #makingtheworldabetterplace #love #equality #kindness #runlife #fitlifestyle #eatcleantraindirty #goals #organisourcearmy #nuunlife #juststrongambassador #run #runner #medalmonday #mondaymotivation #motivationmonday #healthylifestyle #martinlutherking #mlk
Happy Monday (even though Monday is almost over)! Post workout dinner was some chicken tacos 🌮🌮 (low carb tortillas, baked chicken, a little cheese, a lot of lettuce and some taco bell hot sauce) And I finally got a Monday upper body workout in after almost a month of not making it, my arms still feel like jello thanks to Drew and Freddy @probodiestomball 💪💪💪 Side note, had to take a pre-workout selfie because my top and my pre-workout were matching 💙💙💙 Stay Stron, Stay Motivated, Stay Healthy!!! #juststrongteam #JustStrong #juststrongambassador #motivationmonday #nutrition #noexcuses #dietitian #wellnessjourney #wellness #healthylifestyle #aminoenergy #healthyliving #healthandwellness #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fitnesstransformation #fitfam #loveyourself #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgirl #strongwomen #probodiesfitness #priorities #probodiestomball #progressnotperfection #tacos
Bicep/triceps and chest were killer but day 1 is done 💪🏼 ————————————————————— Shirt: @underarmourwomen Legging: @fnfattire Headphones: @jblaudio #endometriosiswarrior #fnfambassador #krusaders #krusaderathlete #askformysnapchat #sponsored #sponsoredathlete #gymrat #healthyfood #juststrongambassador #bicepworkout #tricepsworkout #chestworkout #addmeonsnapchat #addthesnap
Another class w/ @invictusfit_ and another round of running intervals tonight. came home and did some stretching and foam rolling so I guess it’s a pic of my feet today. Lol. And I got my squats and push ups in. 💤 . . . . . #fitness #juststrongclothing #girlswholift #juststrongambassador #gym #strongwomen #fitnessmotivation #motivation #strong #fitfam #workout #fitlife #bejuststrong #training #powerlifting #healthy #fitspo #gymlife #fit #progressnotperfection #gymmotivation #juststrongteam #weightloss #gains #girlswithmuscle #womenwholift #instafit #progress #deadlift #strongnotskinny via @hashtagexpert
That Monday grind. (Still managed to take a 2 hour nap though. #priorities ) • • • #bootygains 🍑 #homegym #mondayworkouts #mondaygrind #fitness #juststrongambassador #juststrongteam #juststrong #puttinginwork
Look at these shoulders filling out 👀👌🏼
Chest day! My least favorite to train😅 but it’s worth the pain to keep a well rounded physique, along with keeping the girls perky😉 #chestworkout #chestgains #keepthegirlsperky #chestday #juststrongambassador #girlswholift #strong #strongwomen #lifting #gains #fitness #fitgirls #girlswithtattoos #gymrat #powerliftinggirls #power #workout #weightlifting
Nice training day at @2ndgearbjj and @graciejiujitsucolumbia Many thanks to @kennethbrownbjj and @naqi1 (standing in for anti social media John) Funny they were both working the dark side with knee bars and Achilles locks... Conspiracy? ... Did @workplayobsession get to them both? 🤔 The world may never know... . . #jiujitsulifestyle  #jiujitseras  #jiujitsulife #jiujitsuwomen  #jiujiteiras  #jiujitsugirls #bjjgi  #bjjlifestyle  #bjjfeminino  #bjjlove #bjjyogi  #bjjchicks  #bjjwoman  #bjjwomen #bjjgirls  #bjjmotivation  #bjjgirlsrock  #bjjgirl #graciegirl  #grapplinggirls #womengrapplers  #womensselfdefense #womenwhoroll  #juststrongambassador #juststrong  #martialartswomen  #girlsingis #girlswhoroll  #fightlikeagirl  #leglocks
Back in meet prep. Nothing spectacular this week; a little more weight on the work sets, one more rep on the amrap, a little less weight on my body. 170x5x4, then 135x18. #girlswhopowerlift #powerliftingwomen #gogginsforce #bejuststrong #juststrongambassador #benchpress #sbd #uspa #uspapowerlifting #garagegympowerlifting #garagegymlife #putyahoodup
Never miss a Monday. Worked shoulders and abs today and when the lighting is just right, I can see some boulder shoulders starting to appear. #progressnotperfection #strongnotskinny #fitmom #momswholift #mondaymotivation #juststrongambassador
Some photos from this weekend’s GoRuck event. Had tons of fun with two very strong women @sharyonblackgrove and @wordsmith78. Excited to dip into the endurance world and ready to take on some longer and tougher challenges! ‘Merica! 🇺🇸💪
This was me not to long ago .....😴💤🤦🏽‍♀️ Here are the 10 most common signs that tell you that you’re experiencing either adrenal overdrive or adrenal fatigue: 1⃣ You are having trouble falling asleep even when you’re tired (“tired and wired”) and even when you do sleep, you’re not rested when you wake.😴 2⃣ You get irritable or angry really quickly or more often than you want to.😡 3⃣ You are craving sugar/carbs, fat, salt – or all of the above!🍟🍕🍡🍦 4⃣ You get tired around 3-4 most afternoons, and that’s when you really want something sweet or some extra caffeine.🍪☕😴 5⃣ You have been gaining weight, perhaps noticing a spare tire growing around your middle.🙄 6⃣ You feel anxious or blue.😞😖 7⃣ You are getting sick more often than you used to.🤒🤢 8⃣ Your hormones are all over the place, you’re having fertility problems, and perhaps your libido is nowhere to be found.🙄 9⃣ Your memory and focus are not what you think they should be.🤔 1⃣0⃣ Your digestive system is a mess.💩 FYI- this cannot be fixed with a: Wrap Pink drink Patch Detox coffee Magic pill 💚 SUPERFOODS & NUTRITIONAL CLEANSING are a natural adrenal repair. 💚 If you are sick and tired of being sick and tired, why not give our nutritional rebalancing system a try?!? Get your sexy back or get your money back 💯 guaranteed! Free Enrollment! #itisnotadietitisawayoflife #youdontalwayshavetobetired ** ** ** ** ** ** ** ** ** ** ** #AFitCookie #SlightlyCrunchy #BoyMom #SneakerJunkie #GymRat #WeightLoss #WeightLossJourney #Run #RunGirl #RunnerGirl #GetFit #IssaLife #IsaLife #FueledByTheBest #DontQuit #juststrong #juststrongclothing #juststrongambassador #TransformationInProgress #GirlsWhoLift #lansdale #montco #philly #harleysville #kulpsville #southphilly #footballmom #wrestlingmom
It seems anytime that I move on, you call me up, just to keep my heart on ice. But I'm still a fool for you each time, 'cause you hold me down and I don't see no reasons why. #blacknwhite #bodyshot #confidenceiskey #bejuststrong #juststrongambassador #boobsonshow #explicit
Very excited to share with you all that I am a @bejuststrong ambassador! Just Strong is a female activewear brand designed to empower and motivate women to be strong 💪🏼 So go and check out all of their awesome clothing and if you use the code “LAUHUNT10” at the checkout you can get 10% off your order!! #juststrong #juststrongteam #juststrongclothing #bejuststrong #progressnotperfection #strongnotskinny #fitness #strongismyskinny #gettingabs #newgoals #juststrongambassador #fitspiration
If ya'll need some education in your life about working out, nutrition, different oponions on this lifestyle, or the bodybuilding world in general...check out @oldskoolmuscletv on spotify. He is an IFBB Pro bodybuilder, father, friend ans also my coach. He and @michaelfrancois33 do these podcasts. I find them on spotify but they're on iTunes and YouTube as well. Awesome, helpful, useful info. It's worth a listen... #teamsimpson #armychick #UXOwifey #momoftwo #momonthego #momswholift #momswhohustle #npc #ifbbpro @daataphi #bigdaddy #powercouple #focused #liftheavyshit #cardio #mealprep #daytonvisionmma #redcon1tieroperator #juststrongambassador #makeitwork #deploymentstrong #redcon1 #redcon1army #2019prodebut #readinesstrials #higheststateofreadiness #cjselitesuites
Been enjoying my Miss Muscle Box Subscription. Got my third box last week! Loving the product I’ve received so far. Got my JustStrong package in the mail today. Waiting for a day where my voice comes back to post about it. Coached 2 junior roller derby games on Saturday and played one as well. #missmusclebox #girlswholift #questproteinchips #questprotein #prederbysnack #juniorrollerderbycoach #naturalginger #juststrongambassador #juststrongpackage #loveyourself
Day 11 of #veritasfit #upperbodyworkout Day 21 30 day challenge #absandcore Day 20 Squat challenge #quadsandhipshateme I have some awesome post workout hair 😂😂 Dinner: 4oz salmon fillet, 4oz brussel sprouts and 1/4 cup quinoa. #yummy #veritasfitfam #veritas #veritasfit #livesore #livesoreambassador #embracethepain #juststrong #juststrongAmbassador #1stphorm #1stphormlegionaire #legionofboom #healthliving #fitfam #fitchicks #keepmoving #stayactive
This morning I started my day with a cardio circuit which included: Warm up: Resistance band Pull a part 3x15 Side shuffle 3x20 Light single arm Kettle bell swing 3x15 Workout: Circuit: Kettle bell swing 5x15 Single arm Kettle bell snatch 5x15 each arm Kettle bell clean and press 5x15 Landmine 180 5x30 Mt.Climbers 5x30 Burpees 5x15 60 seconds rest between each round #strengthandconditioning #fitness #fitnessjourney #garagegym #kettlebell #personaltrainer #teambundy #juststrong #juststrongambassador #dumbbelldynastyathlete #garagegym
Make yourself a priority once in awhile. It’s not selfish, it’s necessary. Ignore the drama, ignore the hatred, ignore the pain. Find peace, find happiness, find yourself. Being at peace with encounters in life that are negative can be hard for many people but once you learn that life likes to throw you curve balls, you learn how to duck. 💖 • My ladies, looking for some great fitness apparel? Check out @bejuststrong ! I have a promo code! 10% off everything on the site! Using the code “SARADRAY10” 😁 • #couchtocoach #thicklife #ilikecarbs #imashrimp #chickswithtattoos #transformation #powerlifting #weightlosstransformation #weightlossmotivation #juststrong #wearetransformable #musclegrowth #chickwithtattoos #innerstrength #fattofit #fitness #fitnessmotivation #fitnesslifestyle #motivation #powerlifter #gymshark #powerliftingwomen #girlswholift #chickswhopowerlift #cpu #f4f #thicklivesmatter #idontevenlift #juststrongambassador
Feeling the effects of living in the Northeast and came down with a cold (or something similar) this weekend 🤒 still did a small workout to keep myself active. Side note...my main area of weight loss has been my waist (which I am totally not complaining about). My “muffin top” area has been a little slower to lose, therefore creating this fun gap on the top of my leggings and jeans lol yes I’m aware this a good problem to have #fitwithmari #marifitness #leggings #ballys #phila #sixers #flyers #workout #leggings #gym #girlswholift #weightloss #transformation #20lbsdown #juststrongambassador #juststrong #marieasyfitness
squats still movin after a box of assorted chocolates 🐷🤷🏻‍♀️ [215x3, 205x2, 195x3] ... can I squat with you yet @saquon 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
I was recently asked for my DL when using my debit card. The clerk looked confused and asked, “Is she with you?” #fitat50 #gymtherapy #juststrongambassador #eatrealfood #4yearsago
Another delicious dish from @glutensugardairyfree ❤️❤️❤️❤️ Talk about a hearty bowl of soup on an arctic night! Guilt free and full of flavor! You have to check out the recipe for Chicken Pot Pie Soup!!! You can sub out the chicken and chicken stock for vegetarian options too! This was my first experience making and cooking with cashew cream. WOW! So delicious. I can’t wait to try other varieties as a dip or sweet treat. I image a little cacao and maple syrup would be sinful!!! I have some cashew cream leftover in the fridge. 😬😬😬 . . #blessed #fitlife #4amtribe #norisknoreward #noexcuses #nopainnogain #healthequalswealth #noexcuses #macros #carbcycling #coupleswhotraintogether #glutensugardairyfree #chickenpotpiesoup #chicswholift #weareorganisource #organisourcearmy #bejuststrong #juststrongambassador #livesorenation #livesoreambassador #onepeloton #bodyrock #bodyrockerforlife #c7corvette #grandsport #c7grandsport #corvettefamily #corvettelifestyle #chicswhodrivestick #chicswhodrivefastcars #needforspeed
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