#k10stravels

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After 7 weeks and 3 days, 9 countries, and 5 states, with a heart filled with joy, gratitude, and love, I have finally landed back home, where Spirit always greets me with her sweet sweet eyes! . . #k10travels #k10stravels #travel #home #speardog #spirit #traveltheworld #exploredreamdiscover
Goodnight moon 🌚💤 . . #k10travels #k10stravels #travel #fullmoon #delta
Two tired adventurers at the top of Shanghai Tower for one last exploration before heading home! Thank you Asia for all you've shown us! . . #kbcamino #shanghai #china #k10stravels #travel #k10travels #passionpassport #neverstopexploring
From the 118th floor over Shanghai! . . #shanghaitower #china #k10stravels #travel #k10travels #kbcamino #shanghai
Shanghai Tower, second tallest building in the world with an elevator taking you up 118 floors in less than a minute! . . #china #shanghai #shanghaitower #k10stravels #travel #k10travels #kbcamino #worldrecord
Food in China was a bit of a challenge for this vegetarian! Can you guess what we got? Last picture tells it all and seems a bit boring compared to our menu choices! 🐎🐮🐽🐔🐢🐸🦐🐚 . . #vegetarianinchina #k10stravels #travel #k10travels #kbcamino #adventureeating #china #notvegan #acceptingculture
Classic Shanghai Skyline! I have never been surrounded by so many people in my life, all trying to get this same photo. Somehow this one doesn't have any hands in it! #thebund #shanghai #china #k10stravels #travel #k10travels #kbcamino #waterfront #skyline
No clue what this place is but it screams classic Shanghai to me! 🏯⛩🐉🎎🎏 #classic #k10stravels #travel #k10travels #kbcamino #shanghai #china
Patronas Towers! We had an 8 hour layover in Kuala Lumpur, so of course we stashed our luggage, hopped in a grab and went to the towers! A little time to explore and back to the airport! Thats how you make the most out of your #layover ! . . #k10travels #k10stravels #travel #exploredreamdiscover #kualalumpur #passportlife #kbcamino
#travel it does something to you. Capturing every moment and using each of your senses to experience the world. It's a multilayered paradox that cannot be explained, only experienced! Get out there #neverstopexploring !! . . #k10travels #k10stravels #travel #bali #backpacker #nikon
These little offerings are placed in the street, on the sidewalk, in cars, in little nooks and crannys. They are offerings for good karma and great reminders around every corner and with every step. Give and receive, it's all energy! . . #k10travels #k10stravels #travel #exploredreamdiscover #bali #offerings #karma #kristenwilliamsyoga #indonesia
The coolest monkey I've ever seen! 🐒🌴 . . #monkeyforest #bali #k10travels #k10stravels #travel #exploredreamdiscover #monkey
Banana pancakes, honey, fresh fruit and hot tea. Perfect start to a day filled with adventure! #k10travels #k10stravels #travel #bali #breakfast #foodporn
Scuba diving in Tulamben, Bali! Turtles, wrecks, lots of fish, eels, sea stars and more!! . . #divebali #scuba #diver #k10stravels #travel #bali #k10travels
Yep, just as fun as it looks!! I felt like I was on a video game and a stone could fall at any moment! @workitlikeaburkett remember when we were going to make a tomb raider scavenger hunt!? This would have been perfect! . . #k10travels #k10stravels #travel #bali #waterpalace #frogger
The kings water palace! It's just as fun as it looks!!! . . #k10travels #k10stravels #travel #bali #ubud #waterpalace
This is us. Seeking adventure, finding sacred space, living life 💕 . . #k10travels #k10stravels #travel #bali #templemagic #temple #lempuyangtemple
Let's go diving! 🐚🐠🐟🦑🐳🐠🐡🐬🐙 . . #k10travels #k10stravels #travel #bali #divebali #seahuahaha #scuba #diving
A flight of tea and kopi luwak! Hello Bali!! ☕ . . #k10travels #k10stravels #travel #bali #kopiluwak #coffee
Date night! I wanted B to see the fire shows in Phi Phi, apparently that doesn't happen in the off season. So we enjoyed the quiet night and watching the gap year-ers try to find the nonexistent party! . . #kbcamino #phiphi #k10stravels #k10travels #travel #thailand #quietnight #datenight
I promise it's real life! Everytime I look at these pictures I keep thinking I'm on a green screen. Then I look at my surroundings and remember that this place truly exists! . . #exploredreamdiscover #k10travels #k10stravels #travel #thailand #phiphi #backpacker #passportlife #neverstopexploring #kbcamino
For those of you following the Passport Saga of SE Asia 2018, I'm back to full validity!!!! There was only a small portion of our trip rerouted and that was just losing 1 day in Laos and 1 really rainy day in Krabi. Thanking my sak yant for its blessing and protection through these travels so far! Things just tend to work out... trust the process and know you're always exactly where you need to be. . . #k10travels #k10stravels #travel #passportlife #passionpassport #backpacker #seasia #kbcamino
As culture perpetuates a specific image of yoga, let us remember its accessibility to everyone. Let us always be of service and let me use the privilege of my temple to continue in this offering. Inspired by @offthemat , @embodylovemovement , @y12sr and @ctznwell my dharma is in opening space for everyone to experience the benefits of yoga. Whether its through the @k10yogacoop and community classes or by providing space to learn and grow as a yoga teacher through @k10_yoga School, together we can weather the storm. By supporting each other in community and service both on and off the mat we can open doors towards collective wellness. . . Yoga is everywhere, you are yoga. Slow down, breathe and respond to the world as the holy temple in which you are. As chaos may surround you, find port within the storm. You already hold all the answers, it's time to get still, to listen, to accept that what was may not be what is and to make your move, rally towards true and radical oneness. . . #k10yoga #yogaforeveryone #collectivewellness #yoga #offthemat #embodylove #y12sr #ctznwell #yoga #yogagivesyouwings #templeoflove #myanmar #bagan #k10travels #k10stravels #travel #exploredreamdiscover
I'm giving away gold stars to anyone who can name that fruit, cause I sure as heck don't know! . . #k10travels #k10stravels #travel #thailand #fruitofthailand #namethatfruit #market #krabi #mystery #goldstars
Woke up to pouring rain and wild whizzing winds last night. Calm and drizzly this morning for a ferry to Krabi Town. I love the sea but I really don't love boat rides all that much. Ready to get going and get off! Keep it clean Phi Phi! . . #k10travels #k10stravels #travel #kbcamino #thailand #phiphi #backpackers
Ajarn Neng posted my blog about my Sak Yant experience last week! . . #k10travels #k10stravels #travel #sakyant #ajarnneng #bangkok
I'm not afraid anymore! Years ago on my first trip to Thailand these monkeys scared the crap out of me. They would run at you and steal your things with their fangs out! The island has changed, no more tourist feeding the monkeys and their territory has become protected. Even the nightlife seems to have shifted from debauchery to a more low key post dinner entertainment. And look what has happened, the energy has shifted, the monkeys are no longer in fight or flight. We can learn so much about our environment from the animals in it. The monkeys are chill, they don't seem to feel threatened and therefore my fear of this really amazing creature has subsided. It's amazing what can happen when you stop selling each other out and allow for one another to exist. There is room for us all outside of fear and in the name of love and respect. . . #k10yoga #respect #love #yoga #weareone #lovewins #monkeybeach #thailand #movingforward #k10travels #k10stravels #travel #kbcamino #nikonnecklace
Finally after 4 weeks, EARL GREY!!!! Meusli, fruit and almond milk. Breakfast of champs! . . #k10travels #k10stravels #travel #breakfast #thisonesvegan #earlgrey
With love from Monkey Beach! 🐒🙈💕🌴😂😄 . . #k10travels #k10stravels #travel #kbcamino #monkeybeach #thailand #phiphi
Go and see the world. Live. She wanted to, so she did. 🌴🐠🌺📸🌏 . . #k10travels #k10stravels #travel #thailand #southeastasia #phiphi #mayabay #nikon #yogagivesyoudreams #exploredreamdiscover
Hand made silk fabric, what an art! . . #k10travels #k10stravels #travel #myanmar #silk #mandalay
Mandalay Hill boasting it's beauty and intricacy from above the city! . . #k10travels #k10stravels #travel #stupa #buddha #k10yoga
Heading back to Thailand today. Myanmar has been everything I expected and more. It's one of the only places that I've been to that still holds sacred energy, sacred space and feels incredibly alive in each pagoda, stupa, monastery and temple. This country has withstood a lot and always been just a thought in the wind. I'm grateful I listened to my heart and made an effort to make it to this country. It's rare that I feel emotional leaving a country, maybe it's the combination of being here in laughter and love with B, this amazing Myanmar Tea, reflections on post cards and even the pen that writes them as it's written hundreds before. Adding the effort it took to make this trip happen, the support from friends and family to live my dream and the English rendition of Cold Plays "yellow" on the stereo... this memory, this moment, this country has impacted me in a way I cannot yet explain. 💕🙏🇲🇲 . . #k10travels #k10stravels #travel #kbcamino #myanmar #timestops
Buddhism is based upon the importance of love, tolerance and compassion. Devout Buddhists strive to make merit through meditation of the mind, as well as through charitable and honourable actions. There's a lot to be learned here. There is a brotherhood that is built from the very beginning, a brotherhood built on agreed terms of peace and love. There is no competition, no ego, just a humble life of honourable action should you choose to live it. This goes much farther than a football team or media stars in which builds ritual around winners and losers. This way of life builds bonds that last lifetimes. I'm taking notes, thank you monks of Myanmar for your lessons. . . #k10yoga #lessons #travel #myanmar #mandalay #k10travels #k10stravels #monks #monksofmyanmar
I don't think I could love this picture any more! It's the stillness in the madness, the old traditions surrounded by iphones and trends. It brings me to tears to see the calm, peace, love and friendship in the midst of chaos. . . #bestillmyheart #peaceandcalm #monks #k10stravels #k10travels #travel
Exploring around Old Bagan, made our way to the waters edge and found this beauty! . . #k10travels #k10stravels #travel #kbcamino #bagan #myanmar
Good Morning Myanmar!! Watched the sunrise over theses temples today! There's so much to explore and see here, plus a special project that this trip has been leading up to! 🙏☄🎉💕 . . #k10travels #k10stravels #travel #myanmar #bagan
Good Morning meditation over the sea of pagodas and temples in Bagan. A dream come true. Talk about a sunrise service! Grateful for this life, for Yoga and the courage and privilege to live my dream. . . Life was not always like this. Yoga taught me strength, love, courage and gave me access to my dreams. Something I know not everyone has access to, I am beyond grateful for and I do my best to make accessible to everyone. You are strong, you are worthy, you are enough! Meet yourself where you are and explore, dream, discover you! . . Just 2 spaces left in the Fall semester of Yoga Teacher Training in Winston Salem. Deepen your practice, grant yourself access to your dreams, share your inspiring story with others. Live your Yoga in integrity and honour! . . #k10yoga #YTT #yogateachertraining #wsyoga #wsnc #myws #yogaforeverybody #yogateacher #k10travels #k10stravels #travel #myanmar #morningmeditation
Today challenged me. It took 5 immigration officers and an IT guy to get me through on my "special passport" then we had some really great Myanmar Tea, went to check in for the next flight to learn that I had only booked 1 ticket not 2 to Bagan. So we purchased @realbrandonfrye a ticket of his own and finally made it to this magical untouched territory! . . #k10travels #k10stravels #travel #kbcamino #breathe #itsallgood #myanmar
I wish there were words for this place. I've been here and hour and I'm in love. The energy is so alive yet calm. Cannot wait to explore tomorrow. This place is a dream come true! 💕 Travel far and travel often. 🌏 . . #k10yoga #exploredreamdiscover #yogagivesyoudreams #travel #k10travels #k10stravels #myanmar
Top knot, backpack and gold seal of good luck! It's a travel day, see ya later Thailand. Myanmar, I cannot wait to bow at your temples! 🇹🇭✈🇲🇲🙏🏯 . . #k10travels #k10stravels #travel #yogagivesyoudreams #bangkok #thailand #myanmar
Today I got Sak Yant! Yantra tattoos, hand-etched onto the skin using ancient geometric designs mixed with Buddhist prayers. They are believed to give the wearer magic powers associated with healing, luck, strength, and protection against evil. We did some research and found Arjan Neng and knew his reputation for not just the sacred art, but for cleanliness and a holistic approach. He has also given sak yant to Brooke Shields, Ryan Phillipe and Steven Segal. We figured he must be legit, and he was all of that and much more! He listened to me tell how I am a yoga teacher and sometimes struggle with courage to stand in my truth that what I'm doing is needed. He suggested, and I agreed, to go with a single line yantra for protection inside and out, courage, positive thinking and moving past limited beliefs. We placed it along the spine for strength and so I know what always has my back! . . #k10travels #k10stravels #travel #kristenwilliamsyoga #yoga #k10yoga #sakyant #arjanneng #neverstoplearning #neverstopexploring @ryanphillippe @brookeshields
Khao San Road is an infamous place in Bangkok. The people, the lights, the sounds, the smells, the bugs! It's part of the Thailand experience! . . #k10travels #k10stravels #travel #khaosanroad #bangkok #thailand #thailife #ladyboy #whoknows #kbcamino
I got this fancy suit made of silk with hot pink liner! Totally out of character for me but it was a deal, its hand made, silk and extra fun! #nostretchypants #thailand #k10travels #k10stravels #travel
Tuk tuk lineup 🇹🇭🛵 . . #k10travels #k10stravels #travel #tuktuk #thailand #bangkok
Absolutely amazing, Wat Arun! The intricate detail blows my mind. It's like tiny pieces of ceramic tile, some layered to make dimensions. . . #k10yoga #temples #bangkok #thailand #watarun #watsofthailand #travel #k10travels #k10stravels #travel
Temple life. Not in this temple but another where pictures were not allowed, I learned there is a sacred monk of the North and monk of the South. I see the statues everywhere and now I know what they represent. Regardless these Buddha's represent luck, happiness and so on. I love walking by temples and seeing locals just pause, take anjali mudra, bow at the temple gate and carry on with their day. Enlightenment is so sacred here. . . #buddha #buddhism #k10yoga #thailand #bangkok #travel #neverstoplearning #neverstopexploring #k10travels #k10stravels
Monday is the King of Thailand's birthday! Everyone is prepping with major yellow and while decorations! Happy Birthday Rama X 🇹🇭🎉🎂 . . #k10travels #k10stravels #travel #thailand #celebrations #hbd
Yesterday started off with another trip to the US Embassy! Should be all good on project 'get passport sorted' so that means a day filled with exploring the back streets of Bangkok!! . . #k10travels #k10stravels #travel #bangkok #thailand
Give me alllllllll the mangos!!! . . #k10travels #k10stravels #travel #kbcamino #mango
My dad and I always listened to this song, I don't know by who and all I remember was that part the lyrics said, "i was looking back to see if she was looking back to see if I was looking back at her" these temples, with their long halls, remind me of mirrors and I catch myself looking back to see if I was looking back at me! 🤣🎶👀 . . #k10travels #k10stravels #travel #laos #look
Stumbled upon this gem today! Just behind me was a group of monks listening to hip hop while repainting a part of a monument! 🤣🎶🙏 . . #k10travels #k10stravels #travel #laos #recliningbuddha
Dessert in Laos! We've had sticky rice of some sort for the last like 12 days, today we found Italian! . . #notvegan #k10travels #k10stravels #travel #laos #neverstopexploring #kbcamino
Have you dreamt of traveling the world? Of traveling and teaching yoga? Of offering retreats both near and far? I've got the resources you need and it's all becoming an adjunct to K10Yoga School! . . I've traveled, I've taught abroad, I've done retreats, and I've learned that what sets my heart on fire the most is sharing with others how to do the same! . . Today, travel and yoga are my muse and I no longer mix the two with teaching. However, I have all the tools and resources to help you be the traveling yoga teacher you aspire to be! . . Keep an eye out for more details to come. K10Yoga School students, you'll get first hand information and resource on how to make those dreams of travel and yoga come true. More than making your dream come true, but to thrive as you do it and give back in communities across the globe! . . This is K10Yoga teaming up with Xanadu Yoga! Explore. Dream. Discover. . . @xanaduyoga #xanaduyoga #k10yoga #travelingyogi #exploredreamdiscover #k10yogaschool #ytt #yogateachertraining #travel #k10travels #k10stravels #impact
I'm learning so much about Buddha and Theraveda Buddhism on this trip. It's been incredible and I cannot wait to let it all marinate and share more as it feels most organic! . . #k10yoga #natarajasana #buddha #laos #buddhapark #k10travels #k10stravels #travel #yoga #travelingyogi #neverstoplearning
To wander doesn't mean you are lost, except maybe in thought. Never Stop Exploring. Far and wide. Easy or hard. Pause. Breathe it all in. Keep going. . . #k10travels #k10stravels #travel #laos #neverstopexploring #wonder #wanderlust
Buddha Park, such a magical, and joy filled place! 👀💕☄ . . #k10travels #k10stravels #travel #laos #buddhapark #magical #kbcamino
Old passport, meet new Emergency passport! A morning at the US Embassy and I'm good. Still a few hurdles to jump through when we get back to Bangkok, but I know the universe is on my side! This trip has not been a breeze, but neither has this year, and this is how we grow as humans! Breathe it all in and know something bigger is at play! Like that green tea facemask as part of my relaxation plan for the night! . . #k10travels #k10stravels #travel #laos #usembassy #passport #passionpassport #travellife #kbcamino #greentea
Buddha Park! Such a fun playground in Laos. My favorite thing besides allllll the statues was hearing the laughter from all the kids there. I was reminded of one of my old favorite childhood movies, The Secret Garden. Kids laughing and running around playing hide and seek! As if the park itself wasn't full of enough joy! . . #k10yoga #buddhapark #buddha #playground #laos #travel #k10travels #k10stravels #exploredreamdiscover
We made it y'all! Got our cancelled flight to Laos rebooked, now going thru Bangkok. In Bangkok I was told I couldn't get into Laos because I didn't have enough blank passport pages... a few phone calls to Laos immigration and smart phone pictures of the space I did have, and our return ticket, they approved me!! Finally made it to Laos contingent that I would go to the US Embassy and get new pages. Except they don't give new pages, so 8am tomorrow, I'll sort that out! Like I always say, one of 2 things will happen, it'll work out or it won't and you'll figure it out! #yogabreath #travellife #travel #k10travels #k10stravels #trusttheprocess #cambodia #thailand #laos #kbcamino
Waiting for Lao Airlines to get us on another flight since they cancelled ours 🙄🙈👀 . . #travellife #travel #k10travels #k10stravels #trusttheprocess #cambodia #laos
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