#k10stravels

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Had a great meeting tonight with @cassie.fit and it brought back memories from New Zealand! Had to dig up some old snaps. Solo train trip circa 2012 from the North Island to South. Beauty ๐Ÿ˜ #exploredreamdiscover #k10yoga #k10travels #k10stravels #newzealand #travel #rail #travel
One of my favorite pictures of @realbrandonfrye ! We found this little black sand beach and had it all to ourselves. We swam out and snorkled around before posting up and just enjoying the quiet view. We spent a couple months in Costa Rica, Central and South America filming yoga classes and connecting with local culture along the way. Grateful for this life, it's not always easy, nor as glamorous as social media makes things appear, but the hard work, the moments of darkness, that's where the magic of transformation happens and the adventure is so worth it! #costarica #kbcamino #exploredreamdiscover #travel #k10travels #k10stravels #onlineyogastudio
Travel // A couple months ago in Laos, we found Buddha Park, went to the US Embassy, visited a number of breathtaking temples, and stopped in this amazing locally owned cafe for chocolate bread and kiwi lemon soda. Travel, often. If you're a yoga teacher and you want to travel and teach, let me know and reach out to @xanaduyoga to manifest it all! You can be a part of a group who travels, shares the benefits of yoga with the world, supports local culture and does it all in an ecofriendly way. #k10yoga #xanaduyoga #exploredreamdiscover #kristenwilliamsyoga #travel #k10travels #k10stravels #backpacker #passportlife #kbcamino #neverstopexploring
Once upon a time, not too long ago, a wreck dive and a shelf dive in north Bali without freaking out meets couple week old sak yant from a sacred Buddhist ceremony by an ajarn who chose the design. A reminder that the universe has my back and that the unique gifts I have to offer the world have worth. What a celebration! The tattoo was done by hand with a metal rod, not a machine, it has has the four alchemical elements and the unalome representing the spires of enlightenment. It's funny how these symbols have integrated into my life and just this year into my work. I hear you universe, I hear you. . . #k10yoga #kristenwilliamsyoga #trusttheprocess #havefaith #yoga #sakyant #thailand #diving #scuba #diver #bali #exploredreamdiscover #travel #k10travels #k10stravels #kbcamino @arjannengthaisakyant
Reflecting back on my days spent in India. I didnt take one single yoga class. โ€ขI did meet with men in seminary school and discussed life learning connection between all religions. โ€ขI did meet a woman who had been walking for most of her life. She felt something was missing in her heart and connecting her feet to the earth and meeting people along the way filled that space. โ€ขI did have dinner with a man who had been rescued from drug trafficking as a child and was now enjoying time in college thanks to a NGO doing amazing work in the country. โ€ขI sat inspired jn meditation huts, the same ones that inspired John Lennon while studying with Maharishi. โ€ขI took a night bus and was dropped off an hour from the destination city and found my way. โ€ขI did get locked in a room for a few hours. โ€ขI did learn more about yoga than I could have ever imagined. . Just a sample of the adventures in which were had, the lessons learned and the amazing people that touched my life. This country is magic and I'm excited to return. I hear your call, India. . . #k10yoga #beyondasana #connection #union #breath #yoga #india #travel #k10travels #k10stravels #backpacker
๐ŸŒFrom the night sky of Shanghai, to dinner boat cruises in Ho Chi Minh City, being lost in the middle of Cambodia, Buddha Park in Laos, sunrises over the thousands of temples making up Myanmar, long boats and ceremonial sak yant in Thailand, living airports in Singapore, wreck diving, secret temples and water palaces in Bali, to patronas towers in Kuala Lumpur and back state side. I'm so grateful to have you by my side. Life is an adventure and this trip certainly was one! Thank you for supporting my work in the world and exploring this planet with me! ๐Ÿ˜˜๐Ÿ’• . . #travel #exploredreamdiscover #china #vietnam #cambodia #laos #myanmar #thailand #singapore #indonesia #malaysia #k10travels #k10stravels #kbcamino
Flashback to sacred moments in Cambodia. Little did I know this blessing would bring inspiration for @k10yoga global outreach just a few days later. Grateful for the privilege to travel and to host programs that give back locally and globally. When I started this work years ago, I had no idea it would unfold in such magical ways. Truly turning lead to gold. Thank you, universe, for moments like this. Thank you divine feminine MM for guiding me in this often misunderstood work. . . #kristenwilliamsyoga #k10yoga #cambodia #blessings #travel #k10travels #k10stravels #yoga #yogagivesback #not #wsnc #wsyoga #service #blessings #angkorwat
Flashback to standing with giants in the sacred spaces of Laos. Life is not always what it seems. I was reminded by a student how easy it is to assume from social media that life is perfect. So let's talk this one out. This is me standing among giants, while I wait to hear back from the US Embassy about my passport. This is me trying to stay calm, be responsive, tuning into my breath, finding grace and beauty in the mess. This is me trusting the process and that the universe has my back. This is me still living in the moment amongst a number of other factors knocking at my door. How much will this cost? Will I be able to continue my trek? Am I going to get stuck here? How long will it rain? This is me remembering the wise words of my soul sister that, one of two things will happen, it works or it doesn't and you figure it out. So I stand here, among giants (giant waves of anxiety) and I breathe. I feel the earth beneath my feet, the breeze against my skin, the love and care around me and as I sigh it out I know that all will right itself in time and how dare I steal THIS moment from myself from fear or worry. So this is me, standing among giants knowing my purpose in the world, remembering my worth and enjoying the moment in front of me, trusting the process and finding courage in the here and now. #k10yoga #kristenwilliamsyoga #yoga #k10travels #k10stravels #travel #exploredreamdiscover #laos #trusttheprocess #breathe
Really amazing lighting storm somewhere over Illinois last night! You could see the gods tossing the light across the sky. True magic to witness the powerโšก . . #frommywindowseat #k10travels #k10stravels #delta #lighteningstorm #somewhereinamerica #travel #windowseat
Rocking the @ctznwell and @beloveapparel gear today! Delayed flight but it's just part of the gig, next stop, Detroit! . . #ctznwell #kristenwilliamsyoga #wearefamily #delayedflight #northtogowest #k10travels #k10stravels #travel #allsmiles
After 7 weeks and 3 days, 9 countries, and 5 states, with a heart filled with joy, gratitude, and love, I have finally landed back home, where Spirit always greets me with her sweet sweet eyes! . . #k10travels #k10stravels #travel #home #speardog #spirit #traveltheworld #exploredreamdiscover
Goodnight moon ๐ŸŒš๐Ÿ’ค . . #k10travels #k10stravels #travel #fullmoon #delta
Two tired adventurers at the top of Shanghai Tower for one last exploration before heading home! Thank you Asia for all you've shown us! . . #kbcamino #shanghai #china #k10stravels #travel #k10travels #passionpassport #neverstopexploring
From the 118th floor over Shanghai! . . #shanghaitower #china #k10stravels #travel #k10travels #kbcamino #shanghai
Shanghai Tower, second tallest building in the world with an elevator taking you up 118 floors in less than a minute! . . #china #shanghai #shanghaitower #k10stravels #travel #k10travels #kbcamino #worldrecord
Food in China was a bit of a challenge for this vegetarian! Can you guess what we got? Last picture tells it all and seems a bit boring compared to our menu choices! ๐ŸŽ๐Ÿฎ๐Ÿฝ๐Ÿ”๐Ÿข๐Ÿธ๐Ÿฆ๐Ÿš . . #vegetarianinchina #k10stravels #travel #k10travels #kbcamino #adventureeating #china #notvegan #acceptingculture
Classic Shanghai Skyline! I have never been surrounded by so many people in my life, all trying to get this same photo. Somehow this one doesn't have any hands in it! #thebund #shanghai #china #k10stravels #travel #k10travels #kbcamino #waterfront #skyline
No clue what this place is but it screams classic Shanghai to me! ๐Ÿฏโ›ฉ๐Ÿ‰๐ŸŽŽ๐ŸŽ #classic #k10stravels #travel #k10travels #kbcamino #shanghai #china
Patronas Towers! We had an 8 hour layover in Kuala Lumpur, so of course we stashed our luggage, hopped in a grab and went to the towers! A little time to explore and back to the airport! Thats how you make the most out of your #layover ! . . #k10travels #k10stravels #travel #exploredreamdiscover #kualalumpur #passportlife #kbcamino
#travel it does something to you. Capturing every moment and using each of your senses to experience the world. It's a multilayered paradox that cannot be explained, only experienced! Get out there #neverstopexploring !! . . #k10travels #k10stravels #travel #bali #backpacker #nikon
These little offerings are placed in the street, on the sidewalk, in cars, in little nooks and crannys. They are offerings for good karma and great reminders around every corner and with every step. Give and receive, it's all energy! . . #k10travels #k10stravels #travel #exploredreamdiscover #bali #offerings #karma #kristenwilliamsyoga #indonesia
The coolest monkey I've ever seen! ๐Ÿ’๐ŸŒด . . #monkeyforest #bali #k10travels #k10stravels #travel #exploredreamdiscover #monkey
Banana pancakes, honey, fresh fruit and hot tea. Perfect start to a day filled with adventure! #k10travels #k10stravels #travel #bali #breakfast #foodporn
Scuba diving in Tulamben, Bali! Turtles, wrecks, lots of fish, eels, sea stars and more!! . . #divebali #scuba #diver #k10stravels #travel #bali #k10travels
Yep, just as fun as it looks!! I felt like I was on a video game and a stone could fall at any moment! @workitlikeaburkett remember when we were going to make a tomb raider scavenger hunt!? This would have been perfect! . . #k10travels #k10stravels #travel #bali #waterpalace #frogger
The kings water palace! It's just as fun as it looks!!! . . #k10travels #k10stravels #travel #bali #ubud #waterpalace
This is us. Seeking adventure, finding sacred space, living life ๐Ÿ’• . . #k10travels #k10stravels #travel #bali #templemagic #temple #lempuyangtemple
Let's go diving! ๐Ÿš๐Ÿ ๐ŸŸ๐Ÿฆ‘๐Ÿณ๐Ÿ ๐Ÿก๐Ÿฌ๐Ÿ™ . . #k10travels #k10stravels #travel #bali #divebali #seahuahaha #scuba #diving
A flight of tea and kopi luwak! Hello Bali!! โ˜• . . #k10travels #k10stravels #travel #bali #kopiluwak #coffee
Date night! I wanted B to see the fire shows in Phi Phi, apparently that doesn't happen in the off season. So we enjoyed the quiet night and watching the gap year-ers try to find the nonexistent party! . . #kbcamino #phiphi #k10stravels #k10travels #travel #thailand #quietnight #datenight
I promise it's real life! Everytime I look at these pictures I keep thinking I'm on a green screen. Then I look at my surroundings and remember that this place truly exists! . . #exploredreamdiscover #k10travels #k10stravels #travel #thailand #phiphi #backpacker #passportlife #neverstopexploring #kbcamino
For those of you following the Passport Saga of SE Asia 2018, I'm back to full validity!!!! There was only a small portion of our trip rerouted and that was just losing 1 day in Laos and 1 really rainy day in Krabi. Thanking my sak yant for its blessing and protection through these travels so far! Things just tend to work out... trust the process and know you're always exactly where you need to be. . . #k10travels #k10stravels #travel #passportlife #passionpassport #backpacker #seasia #kbcamino
As culture perpetuates a specific image of yoga, let us remember its accessibility to everyone. Let us always be of service and let me use the privilege of my temple to continue in this offering. Inspired by @offthemat , @embodylovemovement , @y12sr and @ctznwell my dharma is in opening space for everyone to experience the benefits of yoga. Whether its through the @k10yogacoop and community classes or by providing space to learn and grow as a yoga teacher through @k10_yoga School, together we can weather the storm. By supporting each other in community and service both on and off the mat we can open doors towards collective wellness. . . Yoga is everywhere, you are yoga. Slow down, breathe and respond to the world as the holy temple in which you are. As chaos may surround you, find port within the storm. You already hold all the answers, it's time to get still, to listen, to accept that what was may not be what is and to make your move, rally towards true and radical oneness. . . #k10yoga #yogaforeveryone #collectivewellness #yoga #offthemat #embodylove #y12sr #ctznwell #yoga #yogagivesyouwings #templeoflove #myanmar #bagan #k10travels #k10stravels #travel #exploredreamdiscover
I'm giving away gold stars to anyone who can name that fruit, cause I sure as heck don't know! . . #k10travels #k10stravels #travel #thailand #fruitofthailand #namethatfruit #market #krabi #mystery #goldstars
Woke up to pouring rain and wild whizzing winds last night. Calm and drizzly this morning for a ferry to Krabi Town. I love the sea but I really don't love boat rides all that much. Ready to get going and get off! Keep it clean Phi Phi! . . #k10travels #k10stravels #travel #kbcamino #thailand #phiphi #backpackers
Ajarn Neng posted my blog about my Sak Yant experience last week! . . #k10travels #k10stravels #travel #sakyant #ajarnneng #bangkok
I'm not afraid anymore! Years ago on my first trip to Thailand these monkeys scared the crap out of me. They would run at you and steal your things with their fangs out! The island has changed, no more tourist feeding the monkeys and their territory has become protected. Even the nightlife seems to have shifted from debauchery to a more low key post dinner entertainment. And look what has happened, the energy has shifted, the monkeys are no longer in fight or flight. We can learn so much about our environment from the animals in it. The monkeys are chill, they don't seem to feel threatened and therefore my fear of this really amazing creature has subsided. It's amazing what can happen when you stop selling each other out and allow for one another to exist. There is room for us all outside of fear and in the name of love and respect. . . #k10yoga #respect #love #yoga #weareone #lovewins #monkeybeach #thailand #movingforward #k10travels #k10stravels #travel #kbcamino #nikonnecklace
Finally after 4 weeks, EARL GREY!!!! Meusli, fruit and almond milk. Breakfast of champs! . . #k10travels #k10stravels #travel #breakfast #thisonesvegan #earlgrey
With love from Monkey Beach! ๐Ÿ’๐Ÿ™ˆ๐Ÿ’•๐ŸŒด๐Ÿ˜‚๐Ÿ˜„ . . #k10travels #k10stravels #travel #kbcamino #monkeybeach #thailand #phiphi
Go and see the world. Live. She wanted to, so she did. ๐ŸŒด๐Ÿ ๐ŸŒบ๐Ÿ“ธ๐ŸŒ . . #k10travels #k10stravels #travel #thailand #southeastasia #phiphi #mayabay #nikon #yogagivesyoudreams #exploredreamdiscover
Hand made silk fabric, what an art! . . #k10travels #k10stravels #travel #myanmar #silk #mandalay
Mandalay Hill boasting it's beauty and intricacy from above the city! . . #k10travels #k10stravels #travel #stupa #buddha #k10yoga
Heading back to Thailand today. Myanmar has been everything I expected and more. It's one of the only places that I've been to that still holds sacred energy, sacred space and feels incredibly alive in each pagoda, stupa, monastery and temple. This country has withstood a lot and always been just a thought in the wind. I'm grateful I listened to my heart and made an effort to make it to this country. It's rare that I feel emotional leaving a country, maybe it's the combination of being here in laughter and love with B, this amazing Myanmar Tea, reflections on post cards and even the pen that writes them as it's written hundreds before. Adding the effort it took to make this trip happen, the support from friends and family to live my dream and the English rendition of Cold Plays "yellow" on the stereo... this memory, this moment, this country has impacted me in a way I cannot yet explain. ๐Ÿ’•๐Ÿ™๐Ÿ‡ฒ๐Ÿ‡ฒ . . #k10travels #k10stravels #travel #kbcamino #myanmar #timestops
Buddhism is based upon the importance of love, tolerance and compassion. Devout Buddhists strive to make merit through meditation of the mind, as well as through charitable and honourable actions. There's a lot to be learned here. There is a brotherhood that is built from the very beginning, a brotherhood built on agreed terms of peace and love. There is no competition, no ego, just a humble life of honourable action should you choose to live it. This goes much farther than a football team or media stars in which builds ritual around winners and losers. This way of life builds bonds that last lifetimes. I'm taking notes, thank you monks of Myanmar for your lessons. . . #k10yoga #lessons #travel #myanmar #mandalay #k10travels #k10stravels #monks #monksofmyanmar
I don't think I could love this picture any more! It's the stillness in the madness, the old traditions surrounded by iphones and trends. It brings me to tears to see the calm, peace, love and friendship in the midst of chaos. . . #bestillmyheart #peaceandcalm #monks #k10stravels #k10travels #travel
Exploring around Old Bagan, made our way to the waters edge and found this beauty! . . #k10travels #k10stravels #travel #kbcamino #bagan #myanmar
Good Morning Myanmar!! Watched the sunrise over theses temples today! There's so much to explore and see here, plus a special project that this trip has been leading up to! ๐Ÿ™โ˜„๐ŸŽ‰๐Ÿ’• . . #k10travels #k10stravels #travel #myanmar #bagan
Good Morning meditation over the sea of pagodas and temples in Bagan. A dream come true. Talk about a sunrise service! Grateful for this life, for Yoga and the courage and privilege to live my dream. . . Life was not always like this. Yoga taught me strength, love, courage and gave me access to my dreams. Something I know not everyone has access to, I am beyond grateful for and I do my best to make accessible to everyone. You are strong, you are worthy, you are enough! Meet yourself where you are and explore, dream, discover you! . . Just 2 spaces left in the Fall semester of Yoga Teacher Training in Winston Salem. Deepen your practice, grant yourself access to your dreams, share your inspiring story with others. Live your Yoga in integrity and honour! . . #k10yoga #YTT #yogateachertraining #wsyoga #wsnc #myws #yogaforeverybody #yogateacher #k10travels #k10stravels #travel #myanmar #morningmeditation
Today challenged me. It took 5 immigration officers and an IT guy to get me through on my "special passport" then we had some really great Myanmar Tea, went to check in for the next flight to learn that I had only booked 1 ticket not 2 to Bagan. So we purchased @realbrandonfrye a ticket of his own and finally made it to this magical untouched territory! . . #k10travels #k10stravels #travel #kbcamino #breathe #itsallgood #myanmar
I wish there were words for this place. I've been here and hour and I'm in love. The energy is so alive yet calm. Cannot wait to explore tomorrow. This place is a dream come true! ๐Ÿ’• Travel far and travel often. ๐ŸŒ . . #k10yoga #exploredreamdiscover #yogagivesyoudreams #travel #k10travels #k10stravels #myanmar
Top knot, backpack and gold seal of good luck! It's a travel day, see ya later Thailand. Myanmar, I cannot wait to bow at your temples! ๐Ÿ‡น๐Ÿ‡ญโœˆ๐Ÿ‡ฒ๐Ÿ‡ฒ๐Ÿ™๐Ÿฏ . . #k10travels #k10stravels #travel #yogagivesyoudreams #bangkok #thailand #myanmar
Today I got Sak Yant! Yantra tattoos, hand-etched onto the skin using ancient geometric designs mixed with Buddhist prayers. They are believed to give the wearer magic powers associated with healing, luck, strength, and protection against evil. We did some research and found Arjan Neng and knew his reputation for not just the sacred art, but for cleanliness and a holistic approach. He has also given sak yant to Brooke Shields, Ryan Phillipe and Steven Segal. We figured he must be legit, and he was all of that and much more! He listened to me tell how I am a yoga teacher and sometimes struggle with courage to stand in my truth that what I'm doing is needed. He suggested, and I agreed, to go with a single line yantra for protection inside and out, courage, positive thinking and moving past limited beliefs. We placed it along the spine for strength and so I know what always has my back! . . #k10travels #k10stravels #travel #kristenwilliamsyoga #yoga #k10yoga #sakyant #arjanneng #neverstoplearning #neverstopexploring @ryanphillippe @brookeshields
Today was special! Thank you @arjannengthaisakyant for the Sak Yant ๐Ÿ™ . . #k10yoga #sakyant #bangkok #thailand #neverstopexploring #k10travels #k10stravels #travel
Khao San Road is an infamous place in Bangkok. The people, the lights, the sounds, the smells, the bugs! It's part of the Thailand experience! . . #k10travels #k10stravels #travel #khaosanroad #bangkok #thailand #thailife #ladyboy #whoknows #kbcamino
I got this fancy suit made of silk with hot pink liner! Totally out of character for me but it was a deal, its hand made, silk and extra fun! #nostretchypants #thailand #k10travels #k10stravels #travel
Tuk tuk lineup ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ›ต . . #k10travels #k10stravels #travel #tuktuk #thailand #bangkok
Absolutely amazing, Wat Arun! The intricate detail blows my mind. It's like tiny pieces of ceramic tile, some layered to make dimensions. . . #k10yoga #temples #bangkok #thailand #watarun #watsofthailand #travel #k10travels #k10stravels #travel
Temple life. Not in this temple but another where pictures were not allowed, I learned there is a sacred monk of the North and monk of the South. I see the statues everywhere and now I know what they represent. Regardless these Buddha's represent luck, happiness and so on. I love walking by temples and seeing locals just pause, take anjali mudra, bow at the temple gate and carry on with their day. Enlightenment is so sacred here. . . #buddha #buddhism #k10yoga #thailand #bangkok #travel #neverstoplearning #neverstopexploring #k10travels #k10stravels
Monday is the King of Thailand's birthday! Everyone is prepping with major yellow and while decorations! Happy Birthday Rama X ๐Ÿ‡น๐Ÿ‡ญ๐ŸŽ‰๐ŸŽ‚ . . #k10travels #k10stravels #travel #thailand #celebrations #hbd
Yesterday started off with another trip to the US Embassy! Should be all good on project 'get passport sorted' so that means a day filled with exploring the back streets of Bangkok!! . . #k10travels #k10stravels #travel #bangkok #thailand
Give me alllllllll the mangos!!! . . #k10travels #k10stravels #travel #kbcamino #mango
My dad and I always listened to this song, I don't know by who and all I remember was that part the lyrics said, "i was looking back to see if she was looking back to see if I was looking back at her" these temples, with their long halls, remind me of mirrors and I catch myself looking back to see if I was looking back at me! ๐Ÿคฃ๐ŸŽถ๐Ÿ‘€ . . #k10travels #k10stravels #travel #laos #look
Stumbled upon this gem today! Just behind me was a group of monks listening to hip hop while repainting a part of a monument! ๐Ÿคฃ๐ŸŽถ๐Ÿ™ . . #k10travels #k10stravels #travel #laos #recliningbuddha
Dessert in Laos! We've had sticky rice of some sort for the last like 12 days, today we found Italian! . . #notvegan #k10travels #k10stravels #travel #laos #neverstopexploring #kbcamino
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