#kaleandspinach

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🌿KALE, SPINACH, CUCUMBER 1. Protects your brain 2. Fights belly fat 3. Makes your skin glow 4. Relieves stress 5. Builds strong bones 6. Strengthens immune system 7. Fights aging . . . . @gangstaholistic 😎🖤 . #selflove #holistic #greenveggies #rawfoodlife #melaninrich #rawlivingfood #nutrients #veganpower #detoxify #vegancommunity #plantpowered #fasting #distilledwater #meditation #diet #alkaline #vegan #rawfood #recipes #waterislife #plantbased #veganlosangeles #quotes #medicine #drsebi #herbivore #hippocrates #gangstaholistic #kaleandspinach 🌿☯️
Plantain with kale and spinach stew. Easy peasy dinner and super healthy, wholefood.
#salmon (marinated in @cindyskitchen ‘s #coconutandlime ) over a bed of #kaleandspinach & #sunflowersprouts with #avocado #clementine & #egg 😋🤗🤤
It’s usually #smoothiesunday but since tomorrow’s my Monday.... 😉 #kaleandspinach #sunflowersprouts #banana #raspberry #blackberry #strawberry #blueberry
Kale and Spinach Saag with Paneer Koftas(non-fried).. kale and Spinach one of the most nutrious power-packed greens, added bonus is non-fried paneer(Indian Cottage Cheese)Koftas .. yes .. non-fried Paneer Koftas a healthy and yummy treat perfect for the chilli winters!! Recipe for Kale and Spinach Saag on the blog.. blog link in bio.. #indiancusine #onmytable #foodiesofinstagram #indianfoodie #foodblogfeed #f52grams #foodblogger #healthyfood #kaleandspinach #foodtrails25 #nomnom #foodfood #foodporn
Asides the garlic mushrooms and mashed potato, there's far too much health on my plate.., #poachedeggs #kaleandspinach #ham #salad #garlicmushrooms #mashedpotatoes
Sorry I haven't posted in a while... I've been pretty busy lately as I'm trying to finish up this diet so here's something I made a while back. This is white rice with spinach, kale, roasted cashews, and a pinch of salt to the touch 👌. This is by far the best thing I've made during my 2-month plant-based diet. #whiterice #cashews #vegan #kaleandspinach #delicious
Make your Green smoothie in 60sec. . You hate to wash vegetables, cut and blend and coupled with all the POWDER Issues in Nigeria. . You deserve have a green veggie drink, whenever you want. . Freeze dried Vegetable Powder!!, that’s all you need. Nutrients and taste, all intact. . It’s Simple Add 1 Teaspoon of spinach and kale powder and make a paste. Then continue to add water or any liquid slowly until you have a fairly smooth drink. . Organic Kale Powder: 4700 Organic Spinach Powder: 7500 . Interested? DM Now WhatsApp/Call 08022742053 . Enjoy a juice cleanse and detox whenever you feel like 💚
This combination of spinach , kale and smoked mackerel served with jasmine rice is a match made in heaven 😋😋 always a winner with my boys and my go to when busy but still want a nutritious meal. After chopping everything this meal takes 20 minutes max to be ready🙌🏿
Well this is unbelievably healthy for me...... But god damn it was tasty. #neoeggsteamer #poachedeggs #grilledchicken #kaleandspinach #fartoohealthy #allabouttheprotein #alltheprotein
Have you ever tried spreading coconut oil on your toast? It's delightful and offers so many health benefits. Here's something interesting to think about: in my family dairy causes eczema, and coconut oil can be applied topically to help moisturize, BUT its also beneficial to take coconut oil internally for healthy skin and nails. So maybe Brae and I will call our coconut toast 💫💫GLOW TOAST 💫💫 😆😉😊 . Happy Monday! Let me know if you enjoy any Glow Toast this week! 🍞 P.S. my toast is gluten free @foodforlifebaking Brown Rice bread . . . . . . . . #glowtoast #coconutoil #holygrail #cleaneating #breakfast #fuelfood #kaleandspinach #organic #sproutedgrains #healthy #happymonday
MEATLESS MONDAY WITH FOODGEEKZ... This is a great tip for a typical Monday dinner and especially when it’s a meatless one. On the picture you can see a Hot kale and spinach soup with homemade garlic bread of sourdough. We love this kind of delicious food during the colder months and it’s very easy to make! Recipe in our profile @foodgeekzsisters 👩🏽‍🍳🥬👩🏼‍🍳 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #FoodGeekzSisters #FoodgeekzFood #HealthyRecipes #CookingClean #MeatLessMondays #MondayMotivation #Soup #KaleAndSpinach #EatYourGreens
Happy Healthy Sunday nights! Let’s see what we have in the fridge...a handful of left over kale; a handful of defrosted spinach & half a cup of peas; fresh garlic..slivered no doubt....blitz with a good olive oil add salt and pepper to taste; toss with pasta of choice and freshly grated parmasan🤔🤔🤔or not...either way a yum veg supper 😍#veggielexi #veggiepasta #queengreen #lovemyveggies #greensunday #veggiedinner #healthyandhappy #easycleaneats #veggiepasta #peas #kaleandspinach #spinachpasta
Yeah man! #tunasteak #coconutgravy #couliflowermash #bokchoy #carrots and some damn good #kaleandspinach mix! #lavasalt if you know flavors you know this is on point!!💯😋🙌🏽
You can make your green juice without a blender. . You hate to wash vegetables, cut and blend and coupled with all the POWDER Issues in Nigeria. . You should have a nice veggie drink, if you want to, irrespective of any circumstances. . Freeze dried Vegetable Powder!!, that’s all you need. Nutrients and taste, all intact. . It’s Simple Add 1 Teaspoon of fruit powder make a paste. Then continue to add water or any liquid slowly until you have a fairly smooth drink. . Organic Kale Powder: 4700 Organic Spinach Powder: 7500 . If you’re interested, DM us or WhatsApp/Call 08022742053 . One way in ensuring your taking your daily required amount of greens. . 💚
Freaking hungry!!!! It was this OR 🍕... right choice but damn ... that piksa though ... 😛 ... lol #gymrightafterthis #gymlife #dressinggalore #kaleandspinach #chicken #pizza 😭😭
Home grown potatoes.....Spinach and Kale Curry. Yes you heard right....kale curry!.....kids loved it.....minime the most she had three helpings! #curry #kaleandspinach #spinach #potatoes #homegrown #spuds #indiandinners #dinnertime #organic #chapatti #rotlis #kalecurry #spinachandpotatoes #dinnertime
Lunch by myself 😋 #KaleAndSpinach #AloneWithMyThoughts
🍃TLC (Tofu, Lentil & Chickpeas) Salad with Tahini sauce🍃 #vegansalad #tofu #lentils #chickpeas #kaleandspinach #tahinisauce #avocado #avocadorose #veganfoodporn #veganfoodie
💘Cooking up a Storm💘 •2kgs of Chicken breasts,legs,wings “Marinated for 3days” •Shredded Kale & Spinach •x3 Brown Onions cut into wedges •And all mixed herbs and spices in picture. • Sprinkle Olive Oil over everything. Place in Oven on 250* wait 2hrs rotate chicken every 30mins. 😍✌️😍 #kaleandspinach #brownonion #oliveoil #herbsandspices #spices #homecookedmeals #dinnertime #cookingforher
🖤MASTER CHEF🖤 the shit outta this dinner for @x_tra__lala •380g Steaks Marinated Over 2days •Side Serves of Kale & Spinach •steamed veggies . . . #masterchefaustralia #masterchef #cancook #steak #veggies #marinatedsteak #garlic #kaleandspinach #sweetandsourmarinatedmeat #meatmeals #melbournechefs #homecookedmeal #steamedveggies #corn #beans #peas #foodiemelbourne #melbournefoodie
I ❤️ pasta & I don’t want to know a life without it. But I’m having fun with traditional #pastasubstitutes like this #greenlentilpasta by #tolerantorganic #simplylegumes #greenfood and a chunky #turkeypastasauce with added #kaleandspinach #proteinnoodles #noomdinner #dinnerunder450calories #noomer
Sometimes these bowls are a way to get a lot of really good food in you or sometimes because some fresh ingredients are about to go bad.😜 Taking what you may already have and throwing it together may turn out pretty good. That was this hodgepodge for me. Enjoy food! . . Spinach and Kale salad with a pre made quinoa apple cranberry mixture from TJ’s, white kidney beans, lentils, golden raisins, green onion and a balsamic dressing 💪🏼🌱 . . . . #kalesalad #spinachsalad #kaleandspinach #quinoa #traderjoes #kidneybeans #lentils #greenonion #goldenraisins #balsamicdressing #powerbowl #healthyfood #healthyrecipes #healthyeating #cleaneating #calaforniacooking #kimiinthekitchen
Well guys I’m officially a @bjswholesale member! And of course one of the first things I bought was frozen kale and spinach🌱 . You’re probably like whyyyy? But in all reality, I do enjoy them sometimes but they’re really to hide in my superfoods shake to make sure I’m getting enough veggies a day. I’ve been really bad about eating them lately so I knew I needed to make a change. 🙈 . Sometimes all it takes is being able to buy in bulk and find small ways to incorporate healthier items into your day. . What are some things you’d like to incorporate more of into your day?! 👇🏻 . . #smallchangesaddup #makethechangetoday #fuelyourbodyright #traveljunkies #traveltheworldwithme #motivation 💯 #challengeyourfitness #challengeyourselfdaily #positivevibesalways #dailyroutines #fuelyourbodyright #plantbasedfoodie #improveyourhealth #selflovesolider #thejourneyneverends #getoutsideandplay 🍃#dedicationhasnolimits #followyourpath #danceislife 💃 #joyful #catmoms #hypothyroidism #winelovers 🍷#kaleandspinach #findwaystobehealthy #positivevibes #bjsmembership
Leafy greens like kale & spinach are a great source of folate (Vitamin B9). Folate is vital for women during preconception and trimester 1, as it plays an integral role in fast dividing cells (a forming embryo is a collection of cells dividing rapidly!). Folate plays many vital roles in the body, none more so than it's role in the repair, maintenance and synthesis of DNA. Make sure you're getting plenty of folate by including leafy greens in your diet daily. Salads & green smoothies are two of our favourite ways to get greens in - what are yours? #greens #folate #eatyourgreens #healthypregnancy #preconceptionnutrition #pregnancynutrition #greensforenergy #kaleandspinach #fitfabmum
Celebrating the National Kale day with these Kale and Spinach spanakopita’s! #foodyfables #kale #nationalkaleday ##spanakopita #instafood #kaleandspinach #spinach #greekfood #brainfood #kaleday2018
#fishandgrits well kinda 😃 I had a little bit of #creamofwheat left in the cabinet so I finished it off with some #salmon sprinkled with #capers oh and some #kaleandspinach on the side. #kalenit 😋 . . . . . . . . . . . . . . #foodie #breakfast #shelovesfood #foodporn #foodphotography #eats #goodeats #eatingood #yum #nomnom #evoodrizzle #evoo #foodgasm #foodstagram #foodlover #foodphotooftheday
#sundayfoodvibes Though I’ve fallen off the wagon a few times this week, #wefalldownbutwegetup it felt good to start today off a little better with this colorful #veggiebowl I’ve eaten #beets plenty of times before but today I tried them raw and they were actually really good!!! #veggiescanbeyummy . . . . . . . . . . . . . . #foodie #foodiesofinstagram #foodphotography #foodstagram #sundaybreakfast #yum #nomnom #eatincolor #colorfulfood #foodporn #foodgasm #foodpics #sweetpotato #kaleandspinach #portabellamushrooms #quinoa #kidneybeans #beetsbeetsbeets #girlswholiketoeat
Bout last nite though! #FullMoonCampOut #GreatFood #AwesomeCompany #SettingIntentions #MOONMAGIC 🌚#Memories4Life .... No matter what enjoy life! Do spontaneous things that will make you laugh later! Almost dying taught me how to live ! #MyLifeToTheFullest ! #ItsOurWeekend Sooo what’s in the plate? #HoppinJohn #StewedMeatballs with potatoes and carrots #SweetPotatoes #KaleAndSpinach ALLL #VEGAN ! The restaurant is coming! This food was amazing ! I’ve taken this thing to a new level!
Dinner tonight was one of the tasty new recipes from the Instant Loss Cookbook this is the grain free Instant Pot Spaghetti! It’s super quick to make and you don’t have to boil the noodles separately! Just toss everything in the pot and let the Instant Pot do the work! ❤️ This is a fabulous weeknight dinner for the busy family on the go. Preorder your copy of the Instant Loss Cookbook wherever books are sold and then head over to www.instantloss.com/cookbook for a FREE gift with purchase from me! ❤️❤️ What did you make for dinner tonight? 😋 ——————————————————————————- Congratulations to the INSTANT LOSS COOKBOOK GIVEAWAY WINNER!!!! @itsmejamiemiles Jamie, please send me a private message with your shipping information and I’ll get your signed copy of the cookbook sent out stat! 😘 . . . . . . #instantlosscookbook #instantloss #sustainableweightloss #foodforweightloss #wholefoodsdiet #ditchthediet #itsalifestyle #grainfree #dairyfree #getinmybelly #dinner #instantpot #instantpotrecipes #whatsfordinner #30minutemeals #weightlossjourney #keepthecarbs #eatyourgreens #kaleandspinach #ancientharvest #obesetobeast #spaghetti
#KaleandSpinach #Salad With Enough Vegetables to Satisfy a #SilverBackGorilla 🦍🦏 **If You Can Easily Close the Top//ADD MORE VEGGIES!! #GetYourWeightUp #CampAlpha #Meal3 #EatBigToGetBig #BeASt . #AddMoreColor
Study time! Juice near. Kale, spinach, apples, carrots, celery, strawberries. #juicewrld #drinkfreshjuice #kalejuice #drinkrawjuice #drinkgreens #brainjuice #kaleandspinach
@youthtothepeople — Superfood Skin Reset Mask — Spirulina and bioactive microalgae, combined with proprietary superfood blend, deliver age defying antioxidants, phytonutrients, essential amino acids, vitamins and minerals. . I used this mask for the first time last night and even tho I left it on way longer (2 hours) than the recommended time of 15-20 minutes, my skin was not dry at all, instead it was completely nourished, hydrated and refreshed! . Have you reset your skin with the superfood mask? 🖤 .
Braised Greens Can Actually Taste Good. #ipromise #kaleandspinach #veganrecipes #easyrecipe #beyondmeat #veganbbq #southerncomfort #theveganuniversity #givemethatplant #veganfoodspot ⬇️RECIPE⬇️ 1 bunch kale, chopped 1 bag baby spinach 1 @beyondmeat burger patty 1/2 red onion, diced 3 garlic cloves, minced 1/2 cup water 2 Tbsp olive oil 2 Tbsp liquids aminos 1 tsp liquid smoke Pinch paprika Salt and Pepper to taste Heat olive oil in saucepan over medium high and saute onions until soft. Toss in the @beyondmeat patty and break up with spatula until it crumbles. Then add garlic, kale and spinach, letting the heat wilt down the leaves. Then add the water and spices, cover with lid, and let simmer for 15 minutes. Add salt and pepper to taste! YUM!
FOR THE LAST 4 days I’ve been refueling my body with carbs from split pea soup. I need to shock my body so I can continue losing fat! This time around I’m cutting my salt intake by 50% & I’m reading my water intake to a gallon per day💦! MEAL: 1 cup kale, 1 egg, half slice of cheddar 🧀, with a lot of 🌶 & garlic with a drizzle of olive oil & a side of guacamole 🥑 ! KETO ON BELOVEDS💪🏾🤘🏾❤️ #ketoweightlosstransformation #ketoaf #ketofatburn #ketosislifestyle #burnfatfast #5minuteketomeal #kaleandspinach #eggkaleomlette #cheddarcheese #18hourfast #intermittentketo #healthjewel #fromdrooltojewel #flabtofabmama #healthyketo #healthyketofood #healthyfatsburnfat
Happy Tuesday!! 💦🥦🍵🧚🏻‍♀️ This is what I put on my face with pleasure this morning ☀️ @youthtothepeople Fresh Pressed Superfood Skin Kit ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $54 @sephora Great deal because the full size moisturizer in this kit is $48 on it own, so spend a few extra bucks and get 2 oz cleanser and mask too 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skincare #amroutine #skincareroutine #skincaresavings #youthtothepeople #hyaluronicacid #kaleandspinach #greentea #moisturizer #happyskin #discoverunder1k #blurme
After an #18hourfast I needed to refuel😩 🥑 with avocado chili mayo on top, #kaleandspinach medley with carmelized onions, oven baked samon seasoned with garlic, cilantro, olive oil, with a frizz of mustard & buffalo sauce, & hot sauce 💪🏾 #ketofriendlymeal #ketoweightlosstransformation #fromflabtofab #burnfatnotmuscle #burnfatquick #weightlossmeal #healthjewel #intermittentfastingdiet #ketovegetarian #healthymommy #avocadolove 🥑 #delicioussalmon #foodtoburnfat #burnfatfast #ketodinnerideas #fabtoflab #fromdrooltojewel #ketofatbombs
This is what I love about Saturdays! How good is breakfast?! Every week either Curtis or I will cook up a beast of a feast for breakfast. My favourites are my greens 😍 The funny thing is I bought the kale about a week ago with the intention of using it through the week for smoothies. I had it all cut up and soaking in a container with water and a drop of lemon essential oil. Well the week went by and I didn't end up making one smoothie 🙈 This morning I popped the kale in the fry pan with some spinach and it was still as fresh as the day I bought it 😋😋 #alifethatis #superfood #superfoodsaturday #saturdaymorningbreakfast #variety #bigbreakfast #kaleandspinach #kaleandspinachsoakedinlemon #greensforbreakfast #healthy #healthtbreakfast #varietybreakfast #lemon #lemonessentialoil #blog #lifeblogger
Getting into the habit of taking my lunch to work. This is good cause I know exactly what is in my food. Ask me how? Because I prepared it 😝 . . . #egg #tuna #kaleandspinach #tomato #oliveoil #lotsofoliveoil #fruit #freefruit #worksperks #healthysalad #yummy
Trips to the vet mean getting spoiled by momma. New hay tunnel and bunny hutch. All good news, just check ups. Edna is not getting fixed though as at this point, being an old lady, its probably better not to try it anyhow. Still fluffy and cute, as always 💖 #tripstothevet #gettingalong #gettingspoilt #haytunnels #newbunnyhutch #dinnertime #kaleandspinach #cuteandfluffy #theadventuresofjackjackandedna #incredibuns #bunniesofinstagram #socute 💕 #mommaishappy
Good Morning!! 👋🏽 . Get breakfast right this weekend! . Chorizo, Red Pepper and Kale Hash . Truffled Wild Mushroom and Spinach Hash 🍃 (vegan without the egg)
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