#kapotasana

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Day 5 of #love4yourspine is #camelpose and #kapotasana I do both love them both and my spine anyways 🙏🤩 ❤️Hosts @laura__morenob   @alehealthylife_ @itsmyoga   @rita_ashtangayoga . . ❤️Sponsors @onzie @liquidoactive @byoganow @myyogawheels @sashka_co @ocean.and.tides . . ❤️Poses schedule: 15th Cobra pose or downward dog 16th Half Lord of the Fishes or Bharadvaja’s twist 17th Locust pose or Bow 18th Child pose / Upavistha konasana / Turtle 19th Camel pose / Extended Camel / Kapotasana 20th Uttanasana  21st Wheel / Forearm wheel 22nd Paschimottanasana . #yogajourney #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #yogi #yogaeveryday #igyoga #asana #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogaathome #yogachallenge #ashtanga #practiceandalliscoming #backbend #februaryyogachallenge
#Repost @yoga_whisperer ・・・ Smile, breathe and go slowly. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. -Thich Nhat Hanh . . . #kapotasana brought to you by @yogaprowheel ⚫️💙. . . this pose . . . makes me love my wheel more and more! I feel so much ease and spaciousness when I practice with my wheel. I can hang for a good long while & breathe easy. I'm a huge fan of breathing while I practice! So, #yogaprowheel and I are quite happy here at the moment. 💙⚫️ . . . #MonNThursBackbend with my backbend babes: @jeminajakin @popsterivy @toonieyoga @__sil_06 @linachristianto @wendyw888 @cheyenne.yoga @yoga_and_unicorns @yogade We've been dedicating two days a week to focus on deepening our #backbend #practice It can be easy to forget, when we see a plethora of picture perfect poses here on the Gram, that for most people an advanced asana doesn't just "happen." It takes time, dedication, patience, the wisdom to know when to challenge ourselves and also when to ease off and be more gentle. It's so wonderful to witness the progress of friends and to know we are on this journey together to support and inspire each other! BigBigBig Bendy Love to #TheBestBackbendCrewEver Join us if you like! Practice and post whatever backbend you are feeling. Use the hashtag and tag us in your photos so that we can see you and cheer you on! Consistency creates magic! Join us! And, speaking of MAGIC✨🔮✨Happy #magicasanamonday with @leighemily ✨Wishing you All a day full of magic, ease and grace! . And. And. And. Jumping in for Day 1 of #RockYourWorld2017 :::BACKBEND::: . Hosted by 😎@elena_miss_yoga 😎@helen_garner_yoga 😎@simplemuffin 😎@sirisyoga 😎@yogamand . Gracious sponsors ❤ @runandrelax@bendbalancewheel@the.human.theory .
Yoga Chitta Vritti Nirodha Practicing with my teacher @katrinloveland brings the muscles on my body into balance 🌓 my emotions into stillness ❤️ my mind into peace ✌️and my soul into rest 🧘🏻‍♀️ #whatiamgratefulfortoday #yoga #iyengaryoga #excellentteacher #balance #workwithyourbody #journeyofasana #ekapadarajakapotasana #kapotasana ?#maybeyesmaybeno #enjoythemoment #movement #stillness #tool #heal #healthybody #balancedmind #freedom
Muladhara- anahata kapotasana. Soften and surrender into the warm sand yet exploring and reaching for the sun. #yogasunrayyoga #sunray #yogatherapy #yogateacher #yinandyang #kapotasana #eternity #yogalove #yoga #anahata #muladhara #love #life
“In our deepest moments of struggle, frustration, fear, and confusion, we are being called upon to reach in and touch our hearts. Then, we will know what to do, what to say, how to be. What is right is always in our deepest heart of hearts. It is from the deepest part of our hearts that we are capable of reaching out and touching another human being. It is, after all, one heart touching another heart.” - Roberta Sage Hamilton - #yoga #yogaquotes #heart #heartchakra #backbend #kapotasana #yogachallenge #yogainspiration #yogaeverydamnday #yogaforlife #yogafun #yogadaily #beingyoga #sunshinecoast #yogasunshinecoast #maroochydore
È proprio quando sei stanca dopo la giornata appena trascorsa, esausta dal proliferare inarrestabile di 'quei' pensieri, di quelle fisime, di quella perenne morsa alla bocca dello stomaco, di quella sensazione di arrendevole vuoto, la cui insostenibile leggerezza, preme sulle tempie e fa incurvare la schiena, indurire le spalle, chinare il capo..quando il respiro si fa corto e inizi a chiuderti su e in te stesso... È proprio in quei momenti in cui l'ultima cosa che vorresti fare è salire a piedi nudi (perennemente freddi) sul tappetino..È proprio allora che devi farlo..e lasciare che tutto venga e vada da sé .... respira . . . . . . #yoga #yogaathome #yogi #kapotasana #iyengaryoga #yogaeveryday #yogaeverydamnday #yogainspiration #backbends #yogalove
Camilla Torvik Tønne og Andrew Byrne underviser søndag 11. mars på Solvik YOGA. Tema er: Hvordan holde ryggsøylen fleksibel og glad ❤️ Andrew og Camilla er vant til å undervise sammen på @jivamukti_stavanger og har fokus på justeringer og partnerarbeid tilpasset hver en kropp. Du trenger IKKE kunne stå i bro for å delta. Stive rygger er hjertelig velkommen. På bildet: @andrewjasonbyrne støtter og justerer @camillatt_ inn i Kapotasana (etter mange år og timer på yogamatten). Workshopen hos oss er lagt opp til nybegynnere så vel som viderekommende. . . #yoga #kapotasana #yogaforryggen #rygghelse #yogaforback #bevegelighet #fleksibilitet #styrke #pust #awareness #solvikyoga #jørpeland #strandkommune #ryfylke #yoganorge
Today’s Yoga & Dance ヨガチャレンジする前に、膝周りに疲労がたまってたのと、左膝がパキパキ鳴るので、調整してからチャレンジ。 膝屈伸で、パキパキ鳴る時は、何かしら不具合が起きてる可能性があるので無理しない。 (鳴ってても、問題無い方もいる。自分の場合は、普段は鳴らない) 調整出来たので、一安心。 新しい調整法を発見した。^_^v スプタ・ヴィーラアーサナのような股関節前側の伸展が必要なポーズに弱いので活性化。 スプタ・ヴィーラアーサナで、ストレッチをかけてもいいけど、ダンスで使えるようにする為にはそれだけだと不十分。 可動域を増やしても、自らコントロールして動けないと... もちろん、スプタ・ヴィーラアーサナもする。 ヨガのポーズは、ただ力を抜くだけでは無く、意図的に必要な箇所に力を入れて、必要でない箇所の力を抜く。 まあ、それがバランス感覚。 陰と陽 今日の晩御飯は、かきフライの卵とじ丼。 美味かった🤗 #yoga #yogapose #w1 #kapotasana #handstand #dancer #dance #ryt500 #ヨガ #ヨガインストラクター #ダンス #ダンサー #倒立 #housemusic
Saturday 24 Feb 2018 😻7am ~ GuruHot 90~ Bikram Baby with Kim. 😻9am ~ HotHatha 60 ~ Hot Flow with Kim #happyisachoice #iamhapoy #love #kapotasana #loveourteachers #yoga #iloveyoga 📷Kerry White rocking pigeon, catch her on Monday at 430pm for HotYin
day 3 of #jogaprodobrouvec challenge is heart opening asana, Kapotasana. Opening the heart, be giver and receiver of all things which carries you to the depth of your soul 💖 It’s still time to join us - Den 3 #jogaprodobrouvec challenge je ásána otevírající srdce, Kapotasana. Otevřete své srdce, buďte dárcem a příjemcem všech věcí, které vás přenášejí do hloubky vaší duše 💖 Jěště máte čas se k nám přidat Hosts: @theczechyogi @zuzana_klingrova @tomash_strnad @katkayoga @klara_yoga @bacidani @terezka_yoga @lucewithlove @irenabandayogacoach . . . . . . #jóga #srdce #heartopener #heartopeners #yogaforhealth #heartopening #yogachallenge #yogaforlife #backbends #kapotasana #pigeonpose #flexibilitytraining #trénink #yogapractise #jóga #flexiblegirl #listenyourheart #crazysexyyoga #yogatravel #noperfectpeopleallowed #myyoga #karmayoga #getflexy
[birthday love 💝] the first few times I took class with Sara, I marveled at how she could articulate a concept with her body. over time, I came to appreciate everything about the way she teaches and holds space in the yoga room. she’s the real deal. happy birthday @namarupa23 - thank you for being you. 🙏🏼 #myteacher #piscesseason #chicagoyoga #kapotasana #kristiekahnsphotography #fbf
Se ve fácil pero me dio miedo 😳 Nunca lo había hecho 🤩 #superchickpolegdl #yoga #urdvadhanurasana #kapotasana #vinyasa #yogachallenge
Con questa vecchiaia che avanza meglio tenerli allungati un po questi muscoletti.
На семинаре Ульяны Агалаковой @uliana_a и Анкита Шармы @ankit_ashtangi "Сила и гибкость" в @dishistudio впервые сделала #капотасана 😄💪🤗 . . . . . . . . . . . . . . . . . . . . . . . #kapotasana #йогакаждыйдень #instayoga #yogaeverywhere #yogaeveryday #yogaaddict #flexibility #fitness #myyogajourney #pilates #flexibilitytraining #yogainspiration #люблюмоскву #йога #прогибназад #yogafun #йогавмоскве
Been hibernating? So much mat time to make up for lost time all the way through the weekend! Happy Friday, Dragons. 👊❤️
Cammelli di tutti i tipi 🐫😍 - attivazioni per preparare L’asana - 4 diversi modi di fare questo Asana, in base al grado di flessibilità #ustrasana 🐫 #cammellopose #yoga #hathayoga #kapotasana #backband #flexibility #backbending #lovemobility #stretching #yogapractice #yogasana #yogaeveryday #yogateacher #yogadaily
Day 2 #backbend #kapotasana . . ✨Have you been stuck inside lately and feel the need to get up and move? Join us for seven days of fun opening poses in #OpenYourBeautifulBody ✨💖✨ that open not only our hearts but our entire body! With an open body comes so many beautiful benefits! Come experience the beauty of openness with us Feb. 21th-27th 🌸. . . Hosts: @Sdharamr @Lightfulyogini @Suchitra_rx @Yun_chan88. . . . Generous Sponsored by: @Shaktiactivewear @Liforme @Azendea @Vyanayogadesign @Mymalanecklace @Szmalas @Narabellabrand. . . . Pose line up- 1. Armbalance ✅ 2. Backbend ✅ 3. Hipopener 4. Twisted 5. Inversion 6. Standing pose 7. Free choice . . . To participate and be eligible for the prizes: 1⃣ Repost this flyer and use hashtag #OpenYourBeautifulBody & tag some friends to help us spread word. 2⃣Follow all hosts and sponsors. 3⃣ Tag each hosts & sponsors in your daily posts. 4⃣ Make sure your profile is public & use our hashtag so we can see your beautiful post or Video. Thank you so much & can't wait to see you join 🙏🏻💖✨🌸✨🙌🏻🌷✨😊✨ . . . #yoga #yogachallenge #igyoga #igyogafamily #yoga2018 #yogi #backbend #backbends #bendy #creativeyoga #instafit #fitness #fitnessmotivation #fitnessinspiration #asana #breath @igyogachallenges @quantumyoga @loveyoga4life @challengethyyoga
My practice in daily life is all about observing my expectations, ‘kamas’ meaning my little desires regarding daily life. A message from a specific person, a green light in the traffic, coffee in the morning, postponing med, or my work. The moment I realize I either push or pull any kind of energy, I remember ‘anitcha’ in Pali, ‘upeksha’ in Sanskrit meaning ‘equanimity’, staying indifferent and pause for a second and then act! This flow was shot at a moment when I realized I was not able to follow equanimity so I reminded myself right away with yoga 🙏🏻🙏🏻 Günlük yaşamda pratiğim ‘kama’ minik arzularımı gözlemlemekle ilgili. Yeşil ışık, birinden bir mesaj, bir şeyi erteleme halleri, gibi beni otopilot eylemlere süren, ittiğim veya çektiğim tüm enerji / konu / insanlara bakıyorum ve ‘eşitlik’, Pali’de ‘anitcha’, Sanskrit’te ‘upeksha’ kavramını hatırlıyorum. Bir an durup bakıyorum, izliyorum ve oradan hareket ediyorum. Sadece farkında olmak hareketin niteliğini değiştiriyor. Bu video bu eşitliği koruyamadığımı farkettiğim bir anda kendimi mata bırakıp sadece hareket ettiğim bir zaman çekildi. 🙏🏻😌🔥 Yoga bana Zihni’mden çıkmayı hatırlatıyor her an ve daima....#yogaeverydamnday #yogadaily #instayogalove #yoginilife #yoginimom #handstands #handstanddrop #urdhvadanurasana #camel #ustrasana #kapotasana #transitions #dailyogapractice
1 minute of Kapotasana drop back is better than an espresso ☕ #yogamood #backbends #kapotasana #heartopener #yogapants @aloyoga #yogatop @nike #yogawheel @yogi.bare #mat @stellamccartney
Eka Pada Rajakapotasana Korzyści: -rozciąga mięśnie brzucha i płuca -wzmacnia cały kręgosłup i pomaga utrzymać go w zdrowiu -regeneruje dolną część kręgosłupa -poprawia krążenie w okolicy łonowej, utrzymując narządy rodne w zdrowiu -tarczyca, przytarczyce, nadnercza i gruczoły płciowe są obficie zaopatrywane w krew -zwiększa się ogólna witalność #brunette #girlswhokissgirls
"You can't run from the shadow. But you can invite it to dance."
This morning I practiced backbends. I tried a few wheels with different variations & one king pigeon (kapotasana). I found these more challenging than usual & I think this was due to full body soreness from yesterday’s workout. While they weren’t my best it still felt good to practice 👍🏻 #yoga #yogaathome #yogaprogress #yogapractice #backbends #backflexibility #wheelpose #wheelposevariation #kingpigeon #kapotasana
Wer Yoga übt, entfernt das Unkraut aus dem Körper, sodass der Garten wachsen kann (Bellur Krishnamachar Sundararaja Iyengar) #yogi #yoga #üben #practice #taube #kapotasana
Catchup.... all of these poses were super hard so #thankyou #❤️lxy #kapotasana #ogpcocking #liftupyour 💡rayoflight @keeley16 @shannanigans_sme #infectioussmiler ・・・ #LeagueOfExtraordinaryYogis #LXYLovesYou . Are you ready to play? invite your friends cause League starts NOW!! . check in with Lotus Blossom @tryahlove 🌸 Wednesday night for Thursday first asana . . Lotus Blossom @tryahlove 🌸 The Viking, @ninajarnumyoga 🍷 The Maniac @yogamaniac_sam ⚠ The Saltire @finlay0901 🏹 Double shot @xocloh ☕ The Queen Bee @kateswarm 🐝 Bonus host @fullybakedyoga The Duke @mirajfindingbalance 👑 The Purist @Renny_sito 💎 The Goddess @stephaniekicksbutt 💙 The Capoeirista @DreamsofManta 🐒 The Fearless @nick_vishanka 👺 The Ashkicker @theashkicker 👹 The OG @gordonogden 😎 The Stoic @behrangyoga 💥 The Wolfpack @Skywalkeriam 🔥 The Boomerang @ryan.cartwheels 😏 The Bhakti @pablo_maha 🙏 The Baron @yogi_eric ♠ Le Artiste @reganwarner 🎨 . We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters . Mon-Fri a member of our league will post the asana of that day . Sat-Sun are rest day . We encourage you to work on any of the asanas we presented . All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications . . . #workout #yoga #yogachallenge #practicedaily #yogachallenge #inkedup #feeltheyogahigh #fitsporation #fitspo #fitness #flexible #doyouevenyoga #strength #balance #pincha #yogabodyblast #knowyourselfyoga #armbalance #handstand
2/3 So our body has it's own divine purpose.Beyond the physical and sexual pleasure,our body is the solely medium that binds the inner and outer world. It is through these senses that we can FEEL our inner self breathing.Say, I am a Soul with all the knowledge of the universe but how would I experience my own self?Through the body only. So denying the body doesn't help but neither does making it an identity. We've been kept fed the lies for generations now, we're just as trained to believe the Ego as my-self.Thats what am trying to un-learn now.so that I can experience the truth as it IS. Clearing the sky for the sun to be visible & shine upon the body and the mind again.☀That's all.🌞 This Understanding just feels peaceful to me,so I'd rather consider this peaceful way of living. If the thought level is confusing you for now, enter from the physical realm.By starting to be aware and feel your breathing,thereby any bodily sensations.It may or may not take time to be felt but keep your senses focused and bring your awareness towards your inner body.Try this and practice however much you can.💜The healing starts through these simplest act of awareness of what is.✨This is the simplest idea I can suggest to let us be aware of our inner self through body. Because I've started to observe that unless I separate and let go of the ego from my mind and body,I'd not be able to experience my healing.I'd rather say that we are healed in the moment.However, It's being aware of our healing is what's this all about.It's solely our job to experience the healings,for others might guide us or facilitates us towards our awareness to expand and realise the truth, but nobody has magic pills to do it FOR us,however much they claim.☺We're just unaware of our true self,for false self(Ego)has got to us entirely AND. To be continued. Much love and light. #mythoughtsfromheart #byronkatie #thework #selfinquiry #spirituality #selflove #kapotasana #backbend #yogisofinstagram #igyogacommunity #igyogafam #yogajourney #yogadaily #storiesofindia #india_gram #travelindia #travelblogger #fitnessgirl #yogaeveryday #yogalove #myyogalife #yogainspiration #yogagram #incredibleindia #indiapictures #yogachallenge
"Cuanto mas flexible eres contigo, menos daño te haces... Ser flexible es bueno, siempre y cuando no quiebre tu propia individualidad" Vuela: @cesar.gabriel Bases: @yogaliegria @27jgil #tbt #acroyoga #ccs #av bolivar #acroporvenezuela #venezuela #acro4love #acroyogavenezuela #happy #acroaddict #yoga #yogalife #yogafit #healthy #posture #kapotasana #balance #control #inversion #apertura #flexibilidad #stretching #asana #yogalovers #yogis #om #namaste
#LeagueOfExtraordinaryYogis #LXYLovesYou #kapotasana . Still working on this one, but I am feeling much more open than previous attempts and the medium sized wheel is sooo helpful. My no-wheel version is not-so-great but someday it will be! ✨🙌✨ . #sirenheart 🧜🏼‍♀️💗 . From: The Stoic @behrangyoga 💥 Hi amazing friends. I choose #kapotasana for today use #❤️LXY please, enjoy it. photo by my talented friend @sigismondiphotography . . Lotus Blossom @tryahlove 🌸 The Viking, @ninajarnumyoga 🍷 The Maniac @yogamaniac_sam ⚠ The Saltire @finlay0901 ⚔️ Double shot @xocloh ☕ The Queen Bee @kateswarm 🐝 Bonus host @fullybakedyoga The Duke @mirajfindingbalance 👑 The Purist @renny__sito 💎 The Goddess @stephaniekicksbutt 💙 The Capoeirista @DreamsofManta 🐒 The Fearless @nick_vishanka 👺 The Ashkicker @theashkicker 👹 The OG @gordonogden 😎 The Stoic @behrangyoga 💥 The Wolfpack @Skywalkeriam 🔥 The Boomerang @ryan.cartwheels 😏 The Bhakti @pablo_maha 🙏 The Baron @yogi_eric ♠ Le Artiste @reganwarner 🎨 . #Yoga #YogaChallenge #yogi #yogagirl #yogastudent #yogaeverydamnday #treeetreee #yogapractice #yogainspiration #practiceandalliscoming #yogafit #yogastrong #yogaprogress #practicemakesprogress #beauthentic #yogacommunity #yogisofinstagram #triathleteyogi #fitgirls #strongwomen #notbendyyet .
@behrangyoga picked #kapotasana #❤️LXY for yesterday's #lxylovesyou challenge with @leagueheadquarters – it's officially the pose I would like to be able to get into properly by this time next year. #practiceeverydamnday #yogaeverydamnday #yogagoals
Day 2️⃣: Any heart opener • I’m doing #PigeonPose ( #Kapotasana ) #yogaonmydresser #yoga #yogini #yogagirl #yogateacher #yogainspiration #yogaaddict #yogaeverywhere #balance #orum #lifetree #yogapants #flexibility #practice #thursday #yogaphotography #myyogalife #shapegr #shapegreece #yogachallenge#Repost @bohemian_treasure with @get_repost ・・・ Starts today 😍 #SleehAngels yoga challenge ➵ February 21st-29th ❤️ • • • Join us for a week of strength and beauty. Our mission is to challenge each other to be creative every day and only spread love and light ✨🙏✨ • • • 💋Hosts: @belleyoga.tokyo @bohemian_treasure @faithfoxmama • • • 💋Sponsored by @sleehcom Repost this flyer, make your profile public, follow all hosts and sponsor. Tag hosts and sponsor and use Challenge hashtag #SleehAngels in your daily posts. • • • Our weeks line up: Standing Pose Any Heart opener Any Hip Opener Any Twist Any Bind Any Inversion Angels Choice 💋Your Angel Team; Belle, Faith and Monika ❤️ • • • Use Code: bohemian2018 for 20% Off at www.sleeh.com 🌸 @iamrachelpowell
จำได้ว่าตั้งแต่เล่นโยคะมา 2 ปีครึ่ง kapotasana ทำนับครั้งได้เลยเพราะเกลียดและมันทรมาน มาวันนี้จะหนีมันไม่ได้แล้วจริงๆ ถ้ารักจะฝึกแอชทังก้าต่อไปต้องฝึกเท่านั้น และในวันนี้ต้องกลับมาฝึกท่านี้ในรอบ 1 ปีที่ผ่านมา เมื่อวานครูเพิ่มท่านี้ให้วันนี้เลยลองมาฝึกดูอีกครั้ง วันนี้ได้เท่านี้นะคะครู สัญญาว่าจะทำให้ดีขึ้นต่อๆไปค่ะ คงต้องกลับมารักงานหลังบ้างแล้วเผื่ออะไรๆจะดีขึ้น #kapotasana #ashtangasecondserie #keepgoing #icandoit #iloveashtanga
Day 6️⃣ of #omlovemyself is Ustrasana variation | Kapotasana . . Thanks to impermanence, everything is possible. Thich Nhat Hanh . . The bind offers a deeper backbend. Same principles of Camel | Ustrasana apply. Continue to push the hips forward over the knees & actively open the chest. . . Thanks to the hosts & sponsors : @littlemissangie @sarahanderegg @jennifer.dreamdance.yoga @caitrose1226 @veggies4brainz @ashtangaash @thetravelingtrainers @e_la_la_la_laine @yogawithbourbon @omsoulshop @philosophielove @lagombodyco @drinkmatchadaily @hotchakrasyoga @thelovebombco #yogachallenge #kapotasana #kingpigeon #ustrasana #camel #backbend #yoga #yogainspiration #yogateacher #dptstudent #dpt
#❤️lxy - a #fullcamelpose #kapotasana for @gordonogden @leagueheadquarters - #leagueofextraordinaryyogis #lxylovesyou #latreelxy . the best way to enter this pose, to me, is by dropping back. but I don’t know why lately, dropping back is so scary. I practiced this pose by lower down my came to almost thunder bolt. resting on my yoga wheel. then slowly crawling my fingers on the wall. this was still scary but I made it. . #practiceandalliscoming #getoverfear #dropback #camelpose #backbendlover #backbendpractice
A bit of progression into this pose, you might not seen it, but i felt it.😃. Today pose for #LeagueOfExtraordinaryYogis #LXYLovesYou #❤️lxy #kapotasana #pigeonpose With The Stoic @behrangyoga 💥 Other presenter: 🍷 The OG @gordonogden 😎 The Goddess @stephaniekicksbutt 💙 The Fearless @nick_vishanka 👺 Lotus Blossom @tryahlove 🌸 The Maniac @yogamaniac_sam The Viking, @ninajarnumyoga The Saltire @finlay0901 🏹 Double shot @xocloh ☕ The Queen Bee @kateswarm 🐝 👑@fullybakedyoga The Duke @mirajfindingbalance The Purist @Renny_sito 💎 🐒The Capoeirista @DreamsofManta The Ashkicker @theashkicker 👹 The Wolfpack @Skywalkeriam 🔥 The Boomerang @ryan.cartwheels 😏 The Bhakti @pablo_maha 🙏 The Baron @yogi_eric ♠ Le Artiste @reganwarner 🎨 . #Yoga #Yogachallenge #yogapractice #creativeasanas #yogaeverydamnday #backending #yogaeverydamnday #practiceandalliscoming
💎Postura do diamante 💎 Day 7 of #Sweetheartwithanopenheart challenge is #kapotasana . When you open your heart like that and you breath deeply with all the capacity of your lungs, you feel just grateful for being alive. . . . . . #yogachallenge #yoga #igyoga #instayoga #yogi #yogalove #yogalifestyle #loveeverymoment #begrateful #happythoughts #blackyogis #yogainspiration #yogajourney #loveandalliscoming #grateful #paz #saoluis #yogaslz
We lift our backbends up off the mat first in Ashtanga so that we can build strength to drop back safely. This means with strength and without collapsing. . Join me Saturday 2-4 at @flowyogacenter to learn more. Still a few spots left. . . . #backbends #intermediateseries #ashtanga #ustrasana #laghuvajrasana #kapotasana
Lasya - Letícia Abelha Acrílica sobre Tela #tbt dessa pintura que fiz para marcar o começo da minha jornada como professora de Yoga. Que coisa linda ver o quanto cresci dentro dessa prática desde então. Agradeço por todos aqueles que surgiram na minha vida por ter aberto essa porta tão antiga e agradeço também os desafios, que não são poucos mas constituem a própria matéria do aprendizado. Que continuemos nos metamorfoseando com tudo que vem do coração! 🌸🌸🌸 Jay Ma! . . (Fiquei muito tempo apegada a essa lindurinha, mas agora estou disponibilizando para venda. Se tiver interesse chama no direct)
It’s about the legs 👯‍♂️. Tanto que me costaba entenderlo 😝. #kapotasana #ashtangayoga #instachile #yogachile #chilegram
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Quick! Tell me your favorite people to follow on Spotify 🙏🏼 Either artists, personal accounts, or specific playlists will do just fine 💚 Two of my musical spirit animals are @Erintron and @Whereswoodrow 🙌🏼 Now it’s your turn! Ready, set, GLOW☀️ Tunes x Ziggy Alberts, Used To Flowing in my @aloyoga
Happy Thursday fitfam! It’s almost the weekend, and we’re celebrating with a #repost of @flowwithlo awesome backbend! Are you training today? #kinis #behuman ・・・ It’s nice to see you, Kapotasana. I haven’t practiced this in about 8 months or so. Seemed smart to lay off while healing through back pain. But then, when my body called out for it a couple days ago in practice with @mariebellepr , it just felt right. The voice inside told me I was ready. This was from tonight’s practice, and it just felt good to move slow, to open my heart, to stay and breathe into the little in-between spaces. I don’t know why, but when I’m really sad, all I want from my practice is to bend and breathe, and to feel strong and supported. I think there’s definitely truth to #bendsoyoudontbreak . ⚡️👁⚡️ . . #theyogadojo #kapotasana #backbend #breathe #fridaynight #openstudio #realtalk
O P E N Take it all in 🌙 Let it fill you Realize you are the mountains The sky The air The sun All joined, breathing, feeling Samskaras become teachers ✨ Embody Remember Breathe Be disciplined Soft Poignant There is silent bliss in the breeze A loud radiance in the soul Tune in child It is always there 💫 * * * ~ free writing this morning - from my heart to yours 📷#nepal 2013 * * * #tbt #travel #kapotasana #sarangkot #anapurna
For day four of #bendandbloom the pose is ustrasana or camel pose! I always go with my camel quad stretches, and if my back is feeling up to it I usually go for kapotasana too. Check out @yogismini and @l0stkitten 's variations to find your fit! My best tip is to make sure you're pushing out with your hips and legs in this backbend because our tendency is to crunch our spine and let our hips sink in. Super stoked about my new True Nature jumper that arrived this morning from @confusedgirlla , which is the most snuggly jumper ever, and I'm also wearing the Abundance capris and Grace headband. Use my code for a sweet discount. Make sure to follow and tag all hosts and sponsors in your posts. Thanks so much to our generous sponsors @vayumudra @corasoul.creations @blissbyiman and I hope everyone is having as great a day as I am! #yoga #yogachallenge #giveaway #backbend #yogateachers #yogateacher #confusedgirl #findyourtruenature #yogismini #l0stkitten #ustrasana #camelpose #kapotasana
#kapotasana I really hate you! 4th attempt with so much disconfort. I ask myself if one day it will become smoother or even not so exhausting🤔😓 speed 2x
Agradecida con Dios, por la vida,por la salud, por mi familia, amistades y conocidos, y por lo bueno que está por llegar 🙏 #gratitud #estabilidadfisicamental #yoga #asana #kapotasana #bendiciones #estilodevida #enarmoniaconeluniverso #honra #honratuvida #honratuspadres #pax #fe #esperanza #espiritualidad #calidaddevida
"I knew I was on the right path when I started feeling peace in situations where I would normally feel tension." |words by @yung_pueblo | 🙏🏼👁✨| #yogawithYESS 💚 ft. Panchon🕊|| (throwback photo🕐)
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