#kapotasana

66,618 posts

Loading...
Два года практики и вот результат. Одна из самых нелюбимых асан открыта и покорена! Всем мира, добра и счастья!!!))) #раджакапотасана #капотасана #йога #йогалока #йогапризма #ЙогаВинница #позаголубя #гнисвоюлинию #никтонесможетменяостановить #radgakapotasana #kapotasana #yogamen #yogaloka #yogaprizma #iloveyoga #yogaasana
Happy 🐪 day! Even though it’s beautiful outside you can still come inside to play🙌🏻 Wednesday’s are full of yoga goodness at Balance. 5:00pm Yoga & Self Massage 6:30pm Power Vinyasa 8:00pm Restorative & Reiki #kapotasana #camel #camelpose #yogainspiration #yogaclasses #yoganj #yogaposes #perthamboynj #woodbridgenj 📸 @fotosbyboca 🐪 @luanafarayoga
Preparing for Kapotasana! Read on my blog my most recent experience with Kapotasana! www.luanafarayoga.com/blog-alma-nomada (Link in my bio) * * 📷👉🏽 photo by the incredible @fotosbyboca ❤️ * #kapotasana #backbending #backbends #asana #yogaasana #yogapratice #selfstudy #yogaisequanimity #luanafarayoga
This is for us today, take it with a little motivations & keep do yoga everyday :)) hopa all you guys love this Via @bestyoga , Thank you so much. 🌟 Follow me @sony.yogi , double tab & tag your friends 🌈 ❱❱ Check our yoga 👕design on my Bio @sony.yogi . . . . . . . . #instayogi #inversionsmakeyouhot #garudasana 🌼#kapotasana 🌼#beagoddess #heartopener 🌼#warriorpose #loveeverymoment #scorpionpose #prana #yogajourney 🌍 #yogamoms 🌼#yogainstructor 🌈 #yogablog #iloveyoga 🌈 #yogaworkshop #yogamen #yogaforeveryone #yogaddict #yogaspiration
This was hard because I have got ankle issues. But with some cushioning help, could go down backwards, and yayyy managed to touch the toes 💃🏽💃🏽💃🏽 must practice practice and practice to perfect this. (Elbow needs to be flat on the ground) Thank you love @neelamugaya #yogawithneela #kapotasana #yogaposes #asana #yogalove
@yogakiooturkiye nin açılış yıldönümünü erkenden kutlamak için yarın YogaKioo ekibi olarak Berlin'e uçuyoruz 😀🎈💕 📸: @sevalayyildiz
We do the work towards Kapotasana tomorrow with @theshalayoga 9am Thursday Masterclass. So much of this pose is rooting through the thighs, knees and shins to find freedom in the spine. #theshala #capetownyoga #capetownyogaschool #kapotasana #advancedyoga
Searching for jobs after graduating with a degree in Drama was always gonna be a challenge. I’ll find one just you wait... #help #studentlife #instayoga #instayogi #instafit #kapotasana #igfitness #instagay #gay #followforfollow #instagood #instame
I’ve recently developed an obsession with backbends. I spent two hours applying for an amazing job today only to miss the application deadline. If anyone has any jobs on offer hit me up.... #help #studentlife #instayoga #instayogi #instafit #kapotasana #igfitness #instagay #gay #followforfollow
We do the work towards Kapotasana tomorrow with @tamsinsheehy 9am Thursday Masterclass. So much of this pose is rooting through the thighs, knees and shins to find freedom in the spine. #theshala #capetownyoga #capetownyogaschool #kapotasana #advancedyoga
@elena_miss_yoga Good evening beautiful omies 🌞 #YogiOnTheRoad day 1️⃣ . #humpdaycamel #humpdaycamelpose With the gorgeous @jennyg2bfit 🐫🐪 . 💣💥Wearing #arthleticKIMONO @arthleticwear Use Code ELENA to get 15 % Off 💣💥 New collection link in my bio ⬆️ . Happy Wednesday gorgeous friends🌞 . Thank you for yesterday's messages, I read them all, after June 10th I will be active again❤️ ❤️for now THANK YOU ❤️ . Yesterday, after an eleven hours flight we arrived to Las Vegas. Even though, I lived three years in New York, I never left the city. So, I never even imagined how vast is everything out there. . Watching the Desert during the descent made me feel microscopic. Wow, it is so scary and beautiful. . The roads are ginormous. Probably, a Britain's highway is large as one lane here. And, there are six for each direction😮 . 💥💥💥FUN FACT 💥💥💥 When we went to collect our hire car, the lady asked, if we wanted an upgrade, because the one we had chosen, in her opinion, was to small... Seriously?!? that SUV is double the size of our car 😂 Different perspectives 🤣😂🤣😂 . Las Vegas is lovely, but to be honest, I am glad we are staying only one night. I am not a sparkle, chaos, excitement, craziness kind of a girl. But, it was fun to see all the Djs and freaks on the street entertaining the crowd. . Today, after breakfast we will visit more, then, we are off to the Grand Canyon, and I am so excited. If I had goosebumps watching the dessert from the plane ✈ I can't what will happen when I will see the Canyon. . In my stories I am sharing what we are seeing. . . . . . . . . . . . . . . #kapotasana #camelpose #deepbackbend #yogapractice #yogaeverydamnday #yogajourney #yogagirl #igyoga #igyogacommunity #yogagirl #yogalooksgood #roadtrip #gymnastics #yogaaddict #namaste #yogaphotography #bestyoga
今日はボルダリング☺︎ なのに、途中ヨガ教室に変わってたね。。 子供の柔軟性が羨ましい😢 ・ ・ ・ ・ #ボルダリング 大和上達してる #lutralutra ラーメンの話で盛り上がる #suryayantrasana まだまだね #kapotasana 苦手だな #vrksasana バランスディスクの上で #yogainstructor 日々努力 #yogini #yoga
Kapotasana is 100,000 light years away. My upper arms are too short maybe no? これ yoga wheel 無しでやるって宇宙人技。ああああ、お腹伸びるわぁ。#yoga #yogapractice #backbend #psoasstretch #kapotasana #kingpigeonpose #yogawheel #ヨガ #ヨガ練習 #後屈 #バックベンド #腸腰筋 #腸腰筋ストレッチ #カポタサナ
This is for us today, take it with a little motivations & keep do yoga everyday :)) hopa all you guys love this Via @bestyoga , Thank you so much. 🌟 Follow me @sony.yogi , double tab & tag your friends 🌈 ❱❱ Check our yoga 👕design on my Bio @sony.yogi . . . . . . . . #instayogi #inversionsmakeyouhot #garudasana 🌼#kapotasana 🌼#beagoddess #heartopener 🌼#warriorpose #loveeverymoment #scorpionpose #prana #yogajourney 🌍 #yogamoms 🌼#yogainstructor 🌈 #yogablog #iloveyoga 🌈 #yogaworkshop #yogamen #yogaforeveryone #yogaddict #yogaspiration
Dnešní ohýbání zad 💕❤💗 dlouho jsem pořádné záklony nedělala a je to opravdu znát 😱 no a nakonec pokus o kapotasanu 😅 #wheelpose #forearmwheel #kapotasana #jogacz #yogamum #jaro #makamnasobe #yogadaily #yogapeople #yogisofinstagram #yogagirlsdaily #krasnyden #jogadnes #joganapohodu #yogacommunity #yogasana #joginka #joga #jóga #loveit #doyoga #yogapractice #czechyogi #igyoga
Mysore infuocati stamattina, esplosione di energia 😅😍❤ grazie @barbaratravanini 🙏❤ #kapotasana #ashtangalove #ashtanga #ashtangayoga #yoga #practice #breath #alignment #adjustment #love
#yoga #yogapractice #kapotasana practice improving...
Codziennie od nowa próbuję znaleźć swoje pięty 👣 #kapotasana #ashtanga #yoga #practiceandalliscoming #ornot
Kapotasana Looks weird I know, but amazingly rejuvenating and energizing. 🌿You can also entertain a kiddo who likes tunnels and bridges. #doublewin 🤟🏻😝 #ashtangayoga #yogamom #bendyyogis #countertopyoga #ashtangi #practiceandalliscoming #fitmom #kapotasana #toddlersofinstagram #boymom #trainlover
Backbend practice back in Bali! Trying to get the head closer to the feet in #kapotasana and knees down to the ground in #dhanurasana #drishtioutofcontrol
Это только кажется, что пришёл, увидел, встал. На деле - долгие шалабхасаны, уштрасаны, мосты и разок поплакать. П.С. Я там пола носом коснулась, честно 😅 . #kapotasana #ushtrasana #yoga_method #yogaspb #asana #yoga
Día 17 de #mayyogachallenge hoy 22 de mayo toca #kapotasana #pigeonpose #doyouyoga @doyouyoga @klaucrzc jejejw se me cierran los ojos jajajaja
Stopped by my old #apartment today to do some cleanup before my lease officially ends next week. Good times in #goldcoast ... I'll miss you, luxury rental amenities 😉 but looking forward to having one #home base. #Kapotasana #backbend #homepractice
🗣 @nayitavp Loving another persons world. I entered each door and would get lost in a role I thought my partners wanted me to be. I used to believe I can force, beg, cry and change my ways to make a relationship work. I always held on until they decided to call quits or to the point I would be so disgusted and filled with hate + insecurities I would never pick up their calls or see them again. As morbid as it seems I loved the pain of a heart break. At the time each heart break felt like my heart was shattered into pieces... BUT it was picking up my pieces and meticulously gluing them back together where I slowly started to finish my puzzle of self, unconditional, love. My pain led me to create poems, photographs and art like never before. My pain allowed me to see the extra beauty in mundane things. My mourning of relationships led me to liberation. Realizing my strength, power, control and grace has been the greatest gift. Learning to love, be strong, have self worth, respect and dignity for myself has led me to the person I'm meant to be with today.... to the LOVE that I f-cking deserve. ━━━━━━━━━━━━━━━━━ OTHER OUR PAGES ⠀ 👉 @best.yoga.video 👉 @best.yoga.teachers ━━━━━━━━━━━━━━━━━ 🌟 5 FREE STORIES WITH SHOUTOUT! 📩 Want shoutout? DM US ____________________________________________________ Great! :D 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @best.yoga.people #yogaalignment #beautifulyoga #yogalifestyles #acroyoga #yogaoutfit #yogaaday #onzie #kapotasana #gazeshift #armbalance #chaturanga #capezioathlete
Work on your handstands with me 😁😘❤️ ⬆️I created a 25-min How-to-Grow Handstands free link on my website ⬆️ ____________________________________________________ I've learned so much from our #igyogafam & when @twistedgalpal asked me to teach her how to #handstand I was super excited to give back with this #yogavideo . DM me for the direct link, I'd be happy to share. 💟💟💟 ____________________________ #howtoyoga #upsidedown #loveyoga #instayogini #bendy #yogamakesmehappy ____________________________________________________ Awesome image! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @klynn808 #handbalancing #yogahigh #yogatherapy #yogalife #gentleyoga yogawarrior #yogawithadriene #onziegear #lotuscrafts #houstonyogis #forearmwheel #kapotasana #melbournelovesyoga #getbendy
#Kapotasana feels hard for me today. So here you get #ForearmWheel at my best try. #DoYoga #YogaYap
Oh, don't mind me. Just hanging onto the weekend like...🐒😜✌️Happy Monday everyone!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondayblues #yogateacher #yogalife #weekendcomefaster #instapic ____________________________________________________ Cool photo! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @bryceyoga #yogawheelpose #nudeyoga #yogamama #yogabuddy #tripodheadstand #postnatalyoga #veganyogi #thisisyoga #yogasequence #ustrasana #vinyasa #ashtavakrasana #peacockpose #yogaquotes #tadasana #kapotasana #galavasana #bhujangasana #parkyoga
____________________________________________________ Oh wow I love this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @yogiunited #inspiredyogis #yogaddict #sidestretch #yogapants #instayoga #yogaaddict #yogaoutfit #makingshapes #winnerinnerbalance #kapotasana #handstandpractice #aerialyogalove #grasshopperpose #rooftopyoga #holyyoga #mayurasana #wallyoga
Touchdown. 👉🏼
Día 18 #Pigeonpose #kapotasana #mayyogachallenge #doyouyoga #reto30dias #yoga #primerreto2018 #equiponovatos @doyouyoga @legnavaz si que no es tan cómodo con los jeans, mis brazos creo q no iban ahí jaja 😅
Jolene helping me work on kapotasana. I can’t decide which is more entertaining, watching me fail or Jolene. Sharing because you shouldn’t be intimidated by photos of people doing amazing balance and bendy stuff. It takes time and practice to get there. ☺️ #kapotasana #yogaeverydamnday #ornight #progress #littlebunny #frozeninthebackground
As oportunidades aparecem quando você menos espera .. Portanto permaneça preparado! ☺️. Não justifique a indisponibilidade por falta de coragem. #satyayoga #satyayogabrasil #yogabutanta #yoga #yogabrasil #yogaeveryday #kapotasana #asana #yogabrasil #yogainspiration #yogasp #yogaeveryday #yogagirl
🧘🏼‍♀️ Kapotsana •Benefits• ~Stretches and strengthens the joints and muscles in your legs ~Helps to reduce stiffness in your back and hips ~Balances the blood pressure and reduces effects of chronic diseases ~Releases stress and calms the mind and the body #shrimpyourback #kapotasanapose #pigeonpose #kapotasanab #kapotasana #yoga #yogi #yogaeverydamnday #asana #yogachallenge #yogagirl #yogapose #yogagram #yogalove #healing #recovery #strength #strong #women #mind #inspire
Tb to one of our first acro practices together😅 I had little idea what I was doing but @tomash_strnad had it all under control (most of the time hahah). Anyhow, if you want to, you can sign up for our ACRO YOGA WORKSHOP in Vienna on the 17th of June. You don’t need to bring a partner or previous acro yoga experiences, just bring yourself (and a yoga mat)😜 Message me if you have any questions or you want to sign up. ____________________________________________________ Cool! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @sarahticha #travelyogi #yogilates #yogaforlife #yogawheelpose #yogatime #mayurasana #kapotasana #ustrasana #miamiyoga #cobrapose
“The strongest position you can be in is in complete surrender” Kapotasana aka pigeon pose #surrender #pigeon #kapotasana #stretch #yogapose #yoga #yogini
I got this yoga wheel as a birthday present :) #yoga #stretching #backbend #heartopener #kapotasana
Flowing with the Mother 🌬 Anyone else notice the wind started picking up when my flow did? Connected or? 🙊 Simple little bend flow tonight, trying to stay off my shoulder, I aggravated my rotator cuff and neck somehow, and I’m not saying the P word @lara.heimann but damn if it’s not giving me a hard time. So I’ll just hang out in my heart space for now 💜💜 Have a wonderful evening or morning depending on where you are 😘 if you need me, I’ll be watching the #westernconferencefinals 💪🏻💪🏻💪🏻 and enjoying my knock off @milkbarstore cereal milk and veggies 🙃 Gotta have balance, yes? 😅 Sped up 4.5X check out my stories for a little real time 🤗 • • • #yogaflow #yogamom #yogavideo #yogainspiration #yogaeveryday #yogaeverydamnday #yogaoutdoors #loveandalliscoming #benddontbreak #practiceandalliscoming #kapotasana #heartopener #instayoga #instadaily #selfcare #whatveganslooklike #plantbased
Today, I am glad that I was able to pull off my prelude to #Kapotasana . 🙏 Namaste! #yogachallenge #yoga
Hey mamas what is your favorite snacks to bring with you on outings? - The boys 💙 & I @safeandfair cookies! They make clean label, allergy-friendly foods that are wholesome and 😋. - The graham cracker sticks are Timothy’s fav, William likes the shortbread cookies and I like the granola. - I like that I can bring them on play dates and to Timothy’s school because they are safe for our friends with nut allergies. - I am on a constant search for new ideas! - #SAFEandFAIR #ad ____________________________________________________ Awesome pic! :D 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @kristinmcgee #yogaphilosophy #yogaprogress #scorpionpose #yogawheelpose #makingshapes #garudasana #yogaforeveryone #opensesame #getonyourmat #melbournelovesyoga #boatpose #boysofyoga #yogastrength #kapotasana #vinyasayoga #yogalooksgood #yogidandasana #desertyoga
What’s good, instafam. So it’s been a minute, thanks for hanging around. Hope we’re still cool. I had to take a break from the online world and get some life things done like finish a psych masters at Columbia and move to Brooklyn. So anyway, I’m hanging around Asia for the next few weeks and I miss you all like crazy!! Please say what’s up in the comments, how’s life out there in the off-line world? ____________________________________________________ Awesome image! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @luminikki #feeltheyogahigh #yogaismagic #pinchaplay #inversionjunkie #yogaforlife #yogateacherlondon #doyoga #pikepress #yogajewelry #sandiegoyoga #yogaassist #homeyogapractice #kapotasana #yogawithkids #yogaguide #standingpose #yoginspo #yogibabe #8anglepose
❤Nos últimos meses foram muitas mudanças e transformações que aconteceram ( literalmente)na minha vida.Nessa busca pelo auto-conhecimento,nessa jornada, tem muita coisa que não combina mais comigo,é então que ocorre uma limpeza de tudo o que não combina mais com a.minha vida ,agora. Eu acolho, e me despeço com o coração grato e limpo, de tudo que não me serve mais.E me abro para receber com todo amor e gratidão tudo que mereço ...eu recebo, aceito e agradeço. E compartilho com o Universo todo o amor que flui livremente para a minha vida.❤ 🕉❤Pra nós TODO amor que houver nessa vida🕉❤ #Allweneedislove #recebameuamor #compartilheamor #yogaemdupla #yoguese #yoga #kapotasana #yoginis #yogalifestyle #quartzorosa #pedradalua #emaneamor #Goodnight #boanoite #Namastê
Just some hip mobility stuff I was playing around with the other day. Sitting here, reading a book, sipping some tea. ☕️ ⠀ ⠀
Day 3 of #AfterTheAsana is any backbend as a symbol of opening to grace and facing fear. For me this still revolves around letting go, we have to let go of self imposed limitations to move beyond fear. Backbending does not come naturally to me at all. It is really only in the last year or two that they have stopped being completely uncomfortable- this was partly down to building enough awareness and understanding to remove compression of the spine which is often caused when we enter poses without correctly engaging and releasing and no doubt partly down to getting a little stronger and more flexible. Off the mat, backbending has taught me what it means to have an open heart, or try to. I do my best to forgive although I cannot say this is always easy for me but I observe myself and I allow myself to feel how I feel and when the edge of things fizzle our somewhat I try to let go. Letting go is a phrase that gets thrown around a lot in yoga classes but it really can be quite a difficult feat. I have read many books on it because one of my favourite things to do is read and learn as much as possible about this being human. The most helpful guide I have found is ‘The Untethered Soul’ which I have quoted here more than once but I honestly love it and can not recommend it enough. Sometime though it is the physical release of a held emotion that allows the process of letting go to begin and this is where backbends come in. The deep release of the front body required forces us to let go of some of our ‘stuff’ it is said we hold a lot of this in the psoas muscle that runs from the mid spine to the thigh bone and is said to be the ‘fight or flight’ muscle that jerks when we are in fear or trauma. There is another great book on this too! I can’t remember the exact name but I will post pics of both to my story shortly xxxx Thanking my fellow Hosts & Sponsors of this reflective challenge: @illsieyoga @rita_ashtangayoga @miss___erica @kerrycursonyoga @giftsfromolivia @samsorgainics @yogadotom @omgoddess.clothing @westcoastbotanicals
#kapotasana - a very difficult and yet incredibly beneficial #asana . Use the legs to control the posture! . . On my way to Turkey 🇹🇷 & Israel 🇮🇱 at the end of the week! . . May 26-30 YogaŞala - Nişantaşı - Istanbul Full Week (3 workshops & 5 Mysore) May 31 - June 2 Yoga Levontin - Tel Aviv Full Weekend (3 workshops & 2 Mysore) June 3-9 Ashtanga Yoga Retreat in Cesme, Turkey - Only 1 spot left! Full Week (4 Workshops & 5 Mysore & 1 Guided Primary) . . See link in bio for details on how to save your spot! . . Thanks to @raquelmatosblog for the video from one of our workshop sessions in Portugal ♥️ #ashtangavinyasayoga #ashtangayoga #ashtanga #ashtangalove #harmonyslater #harmonyashtanga #alliscoming #practiceisprayer #yogamom #homepractice #yycyoga #selfpractice #yogainspiration #beyondasana #alleightlimbs #breathingbreak #mindfulminute #yogaeverydamnday #mindmedicine #justlikeawoman #bobdylan
Had a yellow fever shot yesterday. I practiced after the shot and today during practice I noticed that in the place of the shot is big 🤔 not painful but a bit itchy sometimes. Am I suppose to take rest after such vaccine? Anyone have experienced anything like that before?
Les comparto un poquito de mi preparación a Kapotasana que hice ayer. Puesto que Kapotasana es un arco bien profundo acá me enfoco en abrir pecho y sobretodo hombros que me cuesta tanto, más adelante subo el vídeo de la postura final. Esta variación de anjaneyasana, una vez que se entra con más control a la postura es súper sabrosa. Feliz martes lluvioso! #anjaneyasana #kapotasana #backbends #yoga #yogacostarica #kaiyoga
💭 Last week I told you about my kapotasana dream — the one where I just bend right back & grab my heels ... well I’m not there yet 😂 (note finger extension to reach to my arch 🙆🏻‍♀️) . Dreams are great - visualization is POWERFUL - but it’s not enough! Turning a dream into a DO takes action. Here is how I WORK on my kapo : . ▶️ Slide 1 ➖ #Props rock! Although I can do the pose without my wheel, I like to use it on occasion to deepen my bend & build more spinal extension capacity. . ▶️ Slide 2 shows what I always do prior to backbends & particularly #kapotasana . Column 1️⃣ shows my progression to deepen my shoulder flexion & thoracic bend. Column 2️⃣ shows a stretch for the hip flexors, & 2 more shoulder stretches. . #yogateacher #ryt500 #Backbend #ashtangi #yogaover40 #yogafit #fitover40 #yogaeveryday #t8 #yogalove #challengepose #myyogalife #cecelavie #practicemakespractice #asana #tutorial
A splash of color in the wild 💚❤️💚 #asana #kapotasana #pigeonpose #red #instagrid #nikon
La mente no está nunca donde estás tú: la consciencia está siempre donde estás tú... hazte más y más consciente y atento. Tráete a ti mismo al momento... el eterno presente, el único tiempo que existe, la única vida qué hay... entonces se produce una Sintonización... La realidad siempre ha estado ahí, No es la verdad lo que hay que buscar.... Osho * * * Amé el mural 💙💛🔻... no somos nada 😆🤪 #yoga #yogaurbano #yogaeverydamnday #instayoga #yogapose #yogastretch #yogalover #yogalove 💟🕉🧘🏻‍♀️ #arteurbano #torreon #mexico #graffiti #namaste 🙏🏼🙌🏼 #goodvibes #kapotasana #ekapadarajakapotasana
next page →