Smile, breathe and go slowly.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. -Thich Nhat Hanh
. . .
brought to you by @yogaprowheel
⚫️💙. . .
this pose . . . makes me love my wheel more and more! I feel so much ease and spaciousness when I practice with my wheel. I can hang for a good long while & breathe easy. I'm a huge fan of breathing while I practice! So, #yogaprowheel
and I are quite happy here at the moment. 💙⚫️ . . .
with my backbend babes: @jeminajakin @popsterivy @toonieyoga @__sil_06 @linachristianto @wendyw888 @cheyenne.yoga @yoga_and_unicorns @yogade
We've been dedicating two days a week to focus on deepening our #backbend #practice
It can be easy to forget, when we see a plethora of picture perfect poses here on the Gram, that for most people an advanced asana doesn't just "happen." It takes time, dedication, patience, the wisdom to know when to challenge ourselves and also when to ease off and be more gentle. It's so wonderful to witness the progress of friends and to know we are on this journey together to support and inspire each other! BigBigBig Bendy Love to #TheBestBackbendCrewEver
Join us if you like! Practice and post whatever backbend you are feeling. Use the hashtag and tag us in your photos so that we can see you and cheer you on! Consistency creates magic! Join us!
And, speaking of MAGIC✨🔮✨Happy #magicasanamonday
✨Wishing you All a day full of magic, ease and grace! .
And. And. And.
Jumping in for Day 1 of #RockYourWorld2017