4,071 posts

Deadlifts are the king of lifts and can be used for any regime, be it fat loss, muscle building or general maintenance. - It works all the main muscle groups of the body and has various techniques. For instance the conventional and trap bar deadlifts help build up the back. The difference between the two is that the trap deadlifts engage the quads as well and practicing the hip hinge is easier with the trap bar than the barbell. - The sumo deads and RDLs both work the legs. Sumo deads focus more on your adductors (inner thighs) and RDLs focus more on your hamstrings. - DM for queries - #gym #training #deadlifts #kingofthelifts #fitnessmotivation #technique #hardwork #instagrambodybuilding #sport #fitness #ironaddicts #karachifitness #korefitness #pakistanimuscle #asimiqbal #personaltrainer #coach #rowing #crosstraining #bestinthebusiness #instafit #fitgram #onlinecoaching #consistency #dailygrind #goingstrong #motivation #nevergiveup #fitnessinfinity_
You fight how you train. Some intense CQC training with @jj.iqbal The best part of the training is I get to do it with the wife @naymahasan and she can keep up with the intensity! #kravmaga #allhamdulillah #trainpaingain #selfdefense #selfdefensetraining #fitness #karachifitness #cqc #theforgepakistan #forging
nahin nayi nahin yeh baaten⁣ yeh baaten hai purani⁣ kaisi paheli hai yeh ⁣ kaisi paheli zindagaani⁣ haan roka hai roka isko kisne⁣ haan yeh toh behta paani⁣ kaisi paheli hai yeh ⁣ kaisi paheli zindagaani
Practice makes a man perfect, say Coach @danny_waz - Trying me best to learn as much as I can. After all it is not as difficult as #nursing and I am loving it. Thank you @danny_waz 🙏🙏🙏
Sometimes it’s hard to see yourself the way others see you. That’s the worst honestly because in those moments no one can get through to you. They’ll be saying everything in their power to make you feel better and yet you’re quiet and maybe a little down.⁣ ⁣ That’s when you need yourself the most. ⁣ ⁣ Maybe sit in solitude and reflect on the priorities that make you who you are and not what others want you to be. It’s not easy. But life isn’t easy. That doesn’t mean that you can’t do it. ⁣ ⁣ ———————————————————————-⁣ ⁣ “Snap out of it.” That’s the hardest most annoying thing that anyone has ever said to me because I can’t. I can’t snap out of it. When you’re falling into that spiral of negativity, you’re going so fast that nothing and nobody can try and stop you. But you know what? Your mind’s ability to create this endless negativity, means that it can also create this endless optimism. ⁣ ⁣ And just as fast and hard as you fall, you can also rise. And who’s stopping you? Just your thoughts?⁣ ⁣ And that’s your secret... You’re an over thinker. ⁣ ⁣ That’s your strength, not a weakness. You think of everyone and every thing. You think about the way words make you feel. You express every minute thought you feel just so you can sleep at night without the fear of ‘what if?’⁣ ⁣ ———————————————————————-⁣ ⁣ So then? ⁣ ⁣ So then think. Think about what you want to do, where you want to be. Think about how you will get there working hard every single day. Think about the decisions and choices you make every minute and think about how those things are going to lead you to be who YOU want to be. Not what others expect you to be. ⁣ ⁣ - @styledbynk In other news @nusrathidayatullah thanks for being my motivator and life coach 🙏🏼❤️
The new Pre-Train 2.0 pre-workout by Rule1. Guaranteed performance and amazing taste. Check it out at Daraz.PK and FITHAI.PK ‘ ‘ #karachi #karachfitness #karachifitness #lahorefitness #lahorefit #islamabadfitness #pakistanfitness #pakistanfitnesslovers #pakistanfitnessfreaks #pakistanfitfam
When I almost lost interest in cycling and then I met @tabish.shahid and he offered me to join his group @dd.riders and since then there is no looking back. Here is to more 1000s of km together with these amazing bunch of individuals. God Bless. . . . . #ddiriders #fitness #karachifitness #cyclingcommunity #ddiriders #teamcmk #lifestyle #Karachi #fitfam #fitspo #happy #wednesdaywisdom #Wednesday #likeforlike #instagood #follow4follow #instadaily #instalike
50km Ride #wednesday . Wednesday make me super happy to see some really motivated people at the @dd.riders camp! We skipped running today for some extra kms on the saddle. . . . . #wednesdaywisdom #ddriders #cycling #Karachi #karachifitness #canyonaeroad #sworkstorch #swords #powertapp1 #garmin #likeforlike #instagood #instalike #instadaily #fitness #fitnessfam #fitspo #lifestyle #healthy . . VC @mussab_chawla thanks
My journey back in 2017, this is how you transform your body, cell by cell, muscle by muscles, every day but slowly, so slowly that you may not be able to notice the results until you compare you present with your past or people start telling you. All I did ever was simple and very easy for any one else. I simply wake up at 6:05 in the morning and go to gym by 7 am sharp. Workout for 45-60 mints then have my breakfast and go to classes. The advantage I have is, not eating fast food, thought I eat but that’s only once or twice in 3 months. I just sleep for 6 hours and if I have time the afternoon nap is too good to be missed other wise life is simply cool. It’s worth a try.
Massive PR alert!! Thanks to my man @fitnessbt and the rest of the @crossfitbnb crew for daily motivation. Keep inspiring. I maybe far away but my heart is with you guys!! Thanks to the coaches of bodystation for keep pushing me and appreciating my day to day efforts @subhan_talib and @khalil_shahh . . And yes before judging my form, keep in mind about my slight right arm disability as it can't extend to the fullest because of motorbike accident. . . Offcourse major respect to @sakamdar for always being there on my PR journeys. . . . #fitness #fitnessfam #fitspo #lifestyle #Karachi #healthy #motivation #focus #karachifitness #fitnessfam #happy #Tuesday #workoutftheday #crossfit #cardio #bodybuilding #weightlifting #muscleandfitness #instagood #instalike #instadaily
Instead of completely taking off from training, have a few deload sessions and recover from your heavy sessions. - Special emphasis should be put on stretching in this period for the deload to be effective.💯 - #training #heavytraining #gym #gymlife #deload #activerecovery #fitnessmotivation #tuesdaygrind #fitlife #gains #consistency #fitgram #fitfam #fitnessforlife #hardestworker #karachifitness #pakistanimuscle #asimiqbal #backedbyscience #coach #crosstraining #nutrition #bestinthebusiness #dailygrind #goingstrong #instagrambodybuilding #nevergiveup #fitnessinfinity_
Well majority of the people are right, but we have to keep one thing in mind. That you can build a lot of muscles in just one year is not true. The reality is the when you start workout, your muscles change everyday; yes everyday, but slowly. So you become more muscular and stronger day by day and slowly slowly. Above all this all depends on how you workout, what you eat, and what do you do after the gym. But to remain focused, just don’t give up and keep going. Stay motivated. And you will get more than what you expected.
NEW WEEK, NEW GOALS 🚨 Keep your exercise regime on track! . Regardless of what your exercise goal is, a #grenadecarbkilla protein bar will give your muscles the nourishment they need. Up to two a day can be enjoyed pre/post workout on the go. . Whether you are #ladieswholift #crossfitlover #gymlover #menthatlift #hiitworkout king or queen or #yogalover , muscles need protein to help strengthen, rebuild and maintain structure. So if you are bulking, sculpting, lengthening or toning these bars can help keep your muscles top toned or sculpted to pop with this convenient nutritional supplement snack on the go. . Each 60g Bar has approximately : 🍫 🍪 . 🔘HIGH protein <22g 🔘LOW impact carbs <2g 🔘LOW sugar <2g . . FEEL GOOD, LOOK YOUR BEST 🏆 . . 🖥 Coming soon Karachi 🇵🇰 WATCH OUT FOR WHEN PRE-ORDER GOES LIVE 🔥 Follow our Instagram and Website in Bio for pre-order information ⬆️⬆️⬆️ Will also be available via our gym partners: 🏋️‍♀️ @muvbase @hydrofitteam . . . BOXES OF 12: PKR 4800 SNACK HEALTHY, SNACK RIGHT💥 . . ————————/////—————————
This is Nilofer. She told me she’s been an air hostess for longer than I’ve been alive. She said she likes it a lot, being an air hostess, she likes the whole idea of having lives depended on her and making people smile when she gives them food and water. She said she likes to meet new people and travel. We spoke about how people should always be clean, whether you’re broke or depressed, Nilofer believes that being clean is a right that everyone has and they should excersise it! I AGREE...⁣ ⁣ ——————————————————————⁣ ⁣ My aim in life is to be happy. And I get happiness by making others feel happy. Because I truly believe that we are given time on this earth and when it’s done what’s left? Just the presence and energy of your existence. So you have a choice every day, you either make it count, or you go along with whatever’s handed to you. But I’m not the waiting sort. So I made a conscious decision to push every day to remain consistent in my pursuit. Creating the least possible damage along the way. ⁣ ⁣ ——————————————————————⁣ ⁣ (Incase you see this)⁣ ⁣ To Nilofer, ⁣ ⁣ I hope I run into you again sometime, and I wish your son all the best in his quest to find a job in Dubai. ⁣ ⁣ You have a beautiful name and I hope you always remain happy ☺️⁣ ⁣ #pakistaninternationalairlines
Step 1: join a gym Step2: find a good diet and workout plan Step 3 : take a friend with you Step 4: Never ever stop what you started and see what happens It is all this simple.
The biggest lesson I have learnt is that failure makes me stronger and curious as what and how to do thighs better next time .
Workout, Eat, Study, Eat , Sleep, Read, Eat, Eat , Sleep and REPEAT 😂😂
Become the architect and make your body the way you like. Just need to focus , work every day, close your ears for a while, and the results will be amazing 😉
The biggest weapon you have is you me smile. If you manage to smile in adversaries, the world will follow you like a sheep follows a shepherd.
Abs are the easiest muscles to target, so forget them and focus on the bigger muscles 💪🏼
A friend once said my arms are bigger than me and I didn’t believe him 😂
It’s is said that life is an Art of drawing ✍️ but without an eraser ✏️. Be careful of what you are drawing
Some people just love the cloths you wear not the heart you have 😂
از آن نترس که های و هو داره؛ از آن بترس که سر به تو داره Fear not he who makes a lot of fuss; fear he who keeps to himself.
قطره دریاست٬ اگر با دریاست ورنه قطرهہ قطره٬ دریا دریاست “A drop is ocean only when it is in the ocean; otherwise, a drop is a drop and an ocean is an ocean.” - We all are one when connected through a spiritual bond, without that we are just ourselves. -
The only real enemy you have is your own self. It threatens you with fear, doubt, isolation and that of judgment by others. - Once you overcome this enemy and make it your friend, the world and especially the people whom you were afraid of will be your admirer. - Sometimes it’s not just people and society but our own self which holds us back from doing what we want.
Preparing for something big, it’s quite difficult to keep smiling but I am happy 😊 به دعا دوستها ضروروت دارم 🙏
We humans, being the most social than any other animals on the planet, need the company of other humans. Without them we cannot live; we depend on each other. - However, we all have to make a choices who to befriend with and whom not. - I have always made the decision simple by choosing people who promote to the well being and development of their communities, I have chosen friends who are a source of inspiration for their young ones and more importantly they are the ambassadors of their faith; no matter what it is, and they value differences as a blessing rather than a curse. - Thank you 🙏 @danny_waz for teaching me these #poses
People will always tell you to do things they couldn’t do, Or that they will tell you something you are doing is useless. The reason again is simple; most of the time people just don’t want us to try, Because they either did it wrong and didn’t get anything out of it, or they are just afraid you will do it right. Keep going like a sheep 🐑 Don’t like back but help those who are in need. A pic by @danny_waz Follow 👉🏼 @ms__nadiri
Though we are half dead when we are dreaming when asleep, they are the reason when live. We dream about many things and work on to get those dreams come true. What we need for our dreams to come true is #commitment and #motivation . With these two any dream can become reality without them dreams are just dreams . I once dreamed to be where I am today. Achieving what I once believed was a dream, is now a reality. So I am dreaming again, to continue this journey of dreaming and making every one of them a reality. InshaAllah
All the gems and jewellery that you see in perfectly decorated shops have gone through a hammer and thousands degrees of heat to become what they are today. Handwork pays off.
The Art of bodybuilding. Just started learning.
You smile is the only weapon that can turn your biggest enemy into your best friend. Imagine what it can do to your Problems and worries.
The reason I am still going on is because my determination is stronger than the failure which has defeated many.
Some fun with the waves 🌊
Am I ready???? Criticism welcomed here 👆🏼
There is a soul within your soul. Seek that soul. There is a gem 💎 within the mountain of your body. Seek that mine. O Sufi traveler! If that’s what you seek, Don’t seek outside. Seek if from yourself. #rumi
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