#karachifitness

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Leg day!! It was one hell of a day. Warmup! 15cal row, half km run and 100SU . Squats Deadlifts Legpress Leg curl Leg extention . . . #brutal #beatsmode #legday #lifestyle #fitness #fitfam #fitspo #karachifitness #fitness
~There are so many things that define us, make us who we are, and make us unique. So many things we want to say yet fail to find the confidence to let it out. Such characteristics, talents, mindset and ideology that makes you, you. Now what makes you one in a million? You may not know...not yet..but you will soon enough. My name is Reyan and im 18years old and have been an athlete pretty much all my life. I started towards the active lifestyle when i developed an interest for breakdance, I then became a sportsman in Football, learned badminton, Boxing, Swimming. By 13 I entered the world of fitness i grabbed information from all sorts of sources. I read books, bodybuilding magazines, articles online, youtube videos and pretty much like you instagram pages. However gathering information from here and there made me devise a plan for myself. A plan which will bring nothing but aestheticism to me. A plan which will sculpt my body to greatness. I didnt find myself in a position to buy costly plans and whey protien from other trainers online. I just had to follow up on free guidance by various trainers. However with no gym facility and the fact that the country I resided in had different meals than any they consumed. I had to adjust the hours i put in, the calories i needed, the protien consumption, the bulking and the cutting and how to achieve that without a gym. Im 18 now till i realised that so many may not be in a position like i was to buy super expensive plans, have a fully equipped gym facility, money to buy monthly protein shakes. So many may not be able to devise a plan for themselves and lose weight. So ive decided to change that. I created beyougafitness to help people overcome challenges, obstacles, and guide them to the right path in the correct manner but you have to help me out as well. I will keep giving guidance, information as long as it helps you guys but you need to get up and work on it. You can have all the information in the world but without execution there will be no success. I'm on a mission. To actually show you how its done and maintained. -Beyougafitness•Gamechanger.
Sure it does 💪💪 Fitness training, diet consultancy, online training, personal training at home 03463270203 fitathome@protonmail.com #karachi #karachifitness #weightloss #onlinenutrition #onlinetraining #ketokarachi #keto #pakistan #sweat #42daychallenge #korefitness #hydrofitteam #pizzamax #broadwaypizza #kfcpakistan #RuralWomenInFocus
-A lifestyle that was once a dream for me is now something I live doing and conquering more of everyday. I never remembered making excuses, saying "yar iski body dekho ye humsey tou nai hoye ga", No matter how lazy or how sick I was i made sure i put in the work and get the job done at the end of the day. No i didnt have proteinshakes or a high end gym facility when i started it was just me in my dining room with a limited amount of space where I could get a workout in..and with that dedication im happy where I am now its all on track and my results directly correlates with the effort I put in. The thing is being aesthetic and being fit is in everyones hands now. So many trainers with so many different plans and methodologies. So much information on the internet on youtube and pages like mine sharing experience and information vital to "getting there" for free. So give up your excuses get up and grab life by its balls if you wanna end up anywhere. *Follow @beyougafitness for more daily guidance, tips and tricks.*
People will walk in and walk out of your life, but the one whose footstep made a long lasting impression is the one you should never allow to walk out. . . @sakamdar my partner for last 20 years and my strength day to day and over and over again . . . #friend #support #brother #family #motivation #determination #focus #likeforlike #followforfollow #fitfam #fitspo #fitness #fitnessfam #healthy #wednesday #wednesdaywisdom #row #rowing #bodystationpk #beastmode #workout #concept2 #karachi #karachifitness #nike #nikemetcon4
#Repost @revivestronger with @get_repost ・・・ Muscle Training No.7 - Take breaks # 🤔What seems massively counter intuitive to most of us who want to build muscle is actually highly important; taking breaks. # ✅Many of you have hopefully heard of a deload (a week of lighter/less training) but taking breaks doesn't need to be limited just to that but also; light days, off days, active recovery & lower volume strength phases. # 👉Just like at work we don't work day & night, we have weekends off & then we also have holiday too. Without these we couldn't perform at our best, we'd lose focus, be less productive & ultimately stagnate & maybe even lose it all together. # ✌🏼Taking breaks from your training is exactly the same, they're required for continued progress. They allow systems to recover, repair & reduce the risk of staleness, injury & adaptive resistance. # ▪️Personally I like to see everyone take at least 1 rest day a week, a deload every 4-8 weeks or so & then lower volume phases when pushing more volume in not appropriate. # ⁉️Do you ever give yourself a break? BONUS tip; go follow @bradschoenfeldphd for excellent hypertrophy science. # #ReviveStronger #MuscleTraining #gym #training #instagrambodybuilding #instafit #knowledgebomb #repost #buildmuscle #hardestworkerintheroom #business #hustle #karachifitness #pakistanimuscle #personaltrainer #nevergiveup #revivestronger #deload #fatloss #fitnessforlife #fitnessinfinity_
-Lifting weights brings many benefits to the human body. It promotes muscle growth and burns calories at the same time. The same added muscle makes you look fitter than all those average people around you. You lift long enough and you become somebody people look at the minute you step in anywhere. You become broader, youre walking the walk with a muscle coat of personality around yourself. You prevent yourself from unwanted injuries, you do the same tasks you used to do with less required effort. Your testosterone levels increase..You feel godlike...For the women. They feel leaner. Its a way to sculpt their body into perfection. Cardio burns fat but weightlifting is what tones you and will give you the look of a model. You become physically as well as mentally stronger. Women who believe they will get bulky and then want to look like a victoria secret model, Amanda cerny, Anlella sagra need to know that these women lift heavy amount of weight. Stop being afraid that you'll bulk up. The male female genders and how they operate are entirely different the way and amount our muscles grow is very limited when it comes to women. So stop worrying and unlock your best self now, However many lift weights only to get away from their day to day life and its problems because once youre lifting that 10kg dumbbell of the ground and going towards your 15th rep all you can think about is the pain in your arm and completing the set...youve blocked out everything once you enter the gym. All that pain and soreness that follows it becomes your meditation. *Follow @beyougafitness for nore daily guidance, tips and tricks.*
PLEASE READ🙏 -Many people either gym or either diet. I was one of these people, but very few actually do both in Moderation. If youre looking to build a godlike physique and youre only going to gym. That muscle will just end up hiding beneath layers of fat. If youre looking towards a healthy lifestyle and you go get a gym membership but have no diet plan to follow youre only going to be fit externally and internally no significant change in your health will take place. If youre doing daily cardio and eating in a surplus you will reach nowhere but a dead end. Dont be that person. Whatever your goal is, Diet and Exercise must be executed in together and in moderation. Dont do one more than the other. Track your macros what you eat and also estimate how much youre burning on a daily basis. *Follow @beyougafitness for more daily guidance, tips and tricks.*
Incorporating bodybuiling moves in everydays WOD to make it more interesting and experience better results! . Today we added bench press and incline bench press with rowing and single unders. Was a fun WOD. . . With my partner in crime @sakamdar . . . #crossfit #cardio #rowing #bench #benchpress #inclinebenchpress #chestpress #like4like #karachi #karachifitness #tuesday #focus #motivation #determination #like4like #lifestyle #fitspo #fitfam #fitness #fitnessfam #healthylifestyle #followme #healthy #instagood
Hip thrusters with a two second pause at the top, maximising muscle contraction. Time under tension is one of the best ways to activate your muscles and build strength up. - #hipthrusters #barbell #glutes #gym #training #hardestworkerintheroom #karachifitness #pakistanimuscle #asimiqbal #personaltraining #bootygains #instagrambodybuilding #instafit #fitspiration #fitfam #hustle #trainsmart #buildmuscle #timeundertension #fatloss #neverbackdown #fitnessforlife #nevergiveup #fitnessinfinity_
Proud of her 💪🏻🙏🏼@ 4 weeks workout results to my best client she really did it 💪🏻💪🏻💪🏻 so why can’t you👉🏻👉🏻👉🏻 DM for personal training #weightloss #karachifitness #karachifitnessblogger #dubaifitness #dubaifitfam #structurehealthandfitness #structurehealthandfitnessgym #core #corekarachi #mydubaifitness #pakistanfitness #
That's what every girl's/woman's motto should be 💪 Fitness training, diet consultancy, online training, personal training at home 03463270203 fitathome@protonmail.com #karachi #karachifitness #weightloss #onlinenutrition #onlinetraining #ketokarachi #keto #pakistan #sweat #42daychallenge #korefitness #hydrofitteam #pizzamax #broadwaypizza #kfcpakistan
Skipping!! A miracle workout specially for the people on go or short on time. Keep it with you and give it a quick 500 singleunders. Hardly take 2-3 mins. . Thankyou my gang at @crossfitbnb and @matrixfitpk for introducing me to skipping during #crossfitopen2018 . Thanks to @sajidziafitness for giving me a crash course on skipping only hours before the #crossfitopen . . #fitfam #fitspo #lifestyle #fitnessfam #fitness #singleunder #skipping #likeforlike #bodystationpk #l4l #karachi #karachifitness #cardio #crossfit #bodybuilding #instagood #instalike #instadaily #beastmode
#tbt 2014 Old shredded days. I applied different training methods over this period of time. I failed, I succeed. And learned alot. I wrote down diet plans and each and every workout plans. And I still do. That's how you learn and grow. That's how you check your progress. DM me if you are interested to know, how to make good physique. Online programs available: ✓12 weeks muscle building program ✓8 weeks hardcore workout plan ✓4 weeks shred plan ✓12 weeks fat loss plan ✓ 8 weeks body sculpting plan ✓customized diet for each plan #onlinetrainingprogram #onlinetraining #musclebuilding #fatloss #hardwork #musclebuildingdiet #fatlossdiet #healthylifestyle #consistency #persistence #discipline #jackednutritionathlete #jackednutrition #bodybrics #getgoing #bodybuilding #islamabadfitness #pakistan #activepakistan #karachifitness #lahorefitness #healthylifestyle
Get your conditioning in, metabolic conditioning should be a part of your training regime. It helps with burning a greater amount of calories due to type 2 muscle fibres being activated, which are the fast twitch muscle fibres. - #conditioning #fasttwitch #metabolicconditioning #wallballs #speed #instagrambodybuilding #instafit #abs #corework #pakistanimuscle #karachifitness #crossfit #neverbackdown #hardestworkerintheroom #gym #training #fitfam #fitspiration #asimiqbal #personaltrainer #hustle #trainsmart #buildmuscle #fatloss #nevergiveup #fitnessinfinity_
This Morning Riding with my Besties @usman.ahmed921 and @tabish.shahid and having some fun at 40kph speed on main ShahreFaisal Road. Thats how we roll Baby!! . . #cycling #specialized #canyon #canondale #ddriders #teamcmk #karachi #karachifitness #lifestyle #fun #happy #monday #mondayblues
The Flow Bra| Perfect for lounging, yoga or weight training, whatever your flow! Available in heathered grey and deep green.⠀ Limited Stock ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitness #fitlife #wordsofwisdom #quotes #life #getfit #apparel #activewear #activelifestyle #fitnessmotivation #staystrong #fitnessfashion #fitspo #workout #gymlife #gymapparel #yogainspiration #style #goodvibes #karachi #karachifitness #dubai #mydubai #weightloss #gymwear #beyourself #healthylifestyle #lovelife #yogaeverydamnday #fitnessaddict
-A beast in the gym. Secret to getting big arms. Compare my arms to the guy behind me. -Train your arms 2 days a week -Lift heavy. Dont lift less. Work towards building your strength. •However alternate between strength training and hypertrophy every week. Lift heavy with low reps or Lift less with greater reps. - Train your arms for an hour. One hour on biceps then one hour for triceps. -Many feel the need to neglect triceps. If you dont incorporate Tricep exercises in your routine you will never have big arms. Triceps cover two thirds of your arm. Work it out!. *Follow @beyougafitness for more daily guidance, tips, tricks and plans.*
Met up with @bilalansari to practice together! Needless to say we had a great time learning and exploring- it's the little things we pick from each other- no knowledge is small or big-it's just plain knowledge to soak in ✨💫🙏🏽 . . . Bilal helped me with my headstand and since I told him I have this fear of cracking my neck- he let me fall to get a feel of it and I must say it didn't hurt! I wish I could capture that but we didn't have the camera on. So less fear, more practice and I shall reach one of my many goals 🙌🏼 I'm in no hurry either . . Taking it step by step and enjoying the journey- to help others enjoy their own ♥️💛 . . Does anyone ever feel the need to be a student again and not teach for a moment? I always do !!!! I always will remain a student 🤛🏼🤓 let me know your thoughts and if you'd like to practice with me?💭💬 . . . #upsidedowneverydamnday #prana #practicepracticepractice #alwaysastudent #yoga #yogafix #yoga365 #yogainspo #yogaphotography #yogavibes #yogaisforeverybody #yogaforlife #yoga4growth #yogaglow #yogagram #lifeforce #breathedeep #yogacommunity #mindshift #myyogajourney #theuniversehasyourback #knowledgesharing #karachidiaries #karachifitness #karachibloggers #pakistanfitness #fitandhealthy #yogaisawayoflife #asanaaddict #positivespace
So you think you can flow? Over the years, I’ve practiced different forms of yoga but the one that hits right in the spot is Vinyasa. For me Vinyasa brings out the creative side. Im a visual person and I get inspired by little things. Could be a song, someone I meet, an animal, something I might see or a conversation with someone. All of these things inspire me to create my classes. I try to keep the teacher in me away from the businessman in me, where the CEO, manager, administrator etc comes out. On the other hand the yoga teacher in me is completely different. For those who’ve attended my classes know I have no filter. I let my personality flow through the classes. Thus teaching and creating never gets boring or monotonous. I will always remember my teachers words “Just do it” ➖➖➖➖➖➖➖ #yogaeverydamnday #yogakarachi #yoga #karachi #karachites #karachidiaries #pakistan #aqfitness #aqpoweryoga #karachifitness #yogi #yogaeverywhere
Fitness training, diet consultancy, online training, personal training at home 03463270203 fitathome@protonmail.com #karachi #karachifitness #weightloss #onlinenutrition #onlinetraining #ketokarachi #keto #pakistan #sweat #42daychallenge #korefitness #hydrofitteam
The Flow Bra| Perfect for lounging, yoga or weight training, whatever your flow! Available in heathered grey and deep green.⠀ Limited Stock ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #activewear #fitspiration #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #workoutmotivation #workouttime #fitspo #gymmotivation #iworkout #positivemood #apparel #gymapparel #gymfashion #weightloss #comfortandstyle #karachifitness #dubaifitness #goodvibes #beyou #karachi #dxb #mydubai #youcandoit #activeliving #findyourstrong
Sign up for yoga with a friend and get free registration for both ❤. “In general you want friends with whom you can have a meaningful conversation.... You can call them on a bad day and they will care. Your group of friends are better than any drug or anti-aging supplement, and will do more for you than just about anything.” | Power of Positive People, Nytimes (link in bio!)
How much time do you require to learn your first handstand??? And then how much more time do you require to perform your first strict handstand push up? Well all depends upon how impressive your progression is.. it took me 45 minutes to effectively coach my cleint to perform his first ever hand stand!!! And an almost near perfect strict handstand push up too!!! It depends upon your clients dedication and your power to coach that helps achieve these moments in such a short span of time!!! And we do this because we forge elite fitness!!! It takes 45 minutes to progress effectively step by step and learn a new movement!!! That’s what my coaches taught me and that’s what I teach my dear clients!!! #hspu #handstand #fitness #shoulders #shoulderworkout #functionalbodybuilding #core #gymnastics #gymmotivation #fitnessmotivation #strength #karachi #karachifitness #personaltrainer #crossfit #crossfitlife #fitlife #feelgood #youcandoit #faisalshafi
HEY YOGIS LISTEN UP! What better way to spend my birthday than by teaching a guest session on the rooftop of one of the best studios in town? Ill be conducting a signature Power Flow class this Saturday 630PM at MUV. This strengthening power - vinyasa class will have you flow through an intelligent sequence designed to fire up your shoulders and abdominals. Learn to maintain stability throughout the kinetic chain, and connect your breath to your muscular movement as the class peaks in headstand. Expect this class to include a fusion of traditional Ashtanga Vinyasa and contemporary Power Yoga elements.. *Headstands are optional and participants are welcome to sit out for that portion of the class.
Kick box your way through summers with @gohar_gul and his team only @zenfit_gym 💪🏼🥊 . . 🏅Every MONDAY WEDNESDAY FRIDAY 09:00-10:00 PM 🏅 . . . Call 0333-1212585 or DM on Facebook / Instagram for more details! . . . . . . #zenfit #zenfitstudio #zenfitgym #zenfitkarachi #kickboxing #kickboxingkarachi #gohargul #zainnawab #personaltrainer #groupclasses #strengthandconditioning #strength #muaythai #muaythaifighter #fight #fitspo #fitness #fitfampk #fitnessmotivation #karachifitness #karachi #pakistan
Urban Survival Tactics by non other then the very amazing @amirjkhan at @theforgepk . Taking classes with my my fitness idol Janab @najafbilgrami sir. . If you live in a cosmopotian you gotta learn how to defend your self. Taking these classes with my son as they say teach them young so they remember it forever. . Highly recomend this 4 week (2 day a week on weekends) course and yes, the instructer is best you get in Pakistan!! . . Photo Credit: @ubh82 and @theforgepk . . #urbansurvival #urbalsurvivaltactics #karachi #fitfam #fitspo #fitness #karachifitness #theforgepk #beastmode #healthylifestyle #fitnessmotivation #pakistan #instagood #instalike #instadaily
Points to note 📝 1. Good lighting 💡 makes hell lot of a difference 2. Discipline and consistency is the 🔑 3. The body achieves what the mind believes 4. Knowledge is power. #abs #aesthetics #nofilter #nofilterneeded #nutrition #training #fitness #fitfam #fitnessaddict #fitnessjourney #fitnessmotivation #lifestyle #love #insta #instagram #instafit #instagood #instalift #karachi #karachifitness #shredded #structure #struggle #pakistan #science #sacrifice #nosacrificenovictory #structureofficial #sayMashaAllah
Yoga practitioner. Complete beginner. Crossfit buff. Netflix fiend. Caffeine junkie. Keto eater. Cake eater. Balanced eater. Espresso dweller. Vegetarian. Carnivore. Architect. Homemaker. Teacher. Student. Lawyer. Mom. Dad. 16+. Unmotivated. Crazy motivated. Type A/B/C... The list can go on. WE HAVE A LITTLE SOMETHING FOR YOU COMING SOON. In the meantime, join us for a taster on the 4th and 5th OF AUGUST! Free classes, just for you! 🙏🏼 . . . Spread the word and bring your friends! To sign up, look above👆🏽🖖🏽 @quettawalasarah @flyingrickshaw @amafahs_asanas @floatingmonkey @ajlaan @miriamkugele @bishashabiryoga . . . . #karachifitness #karachiyoga #karachiites #karachiblogger #karachilife #karachievents #karachigym #pakistanfitness #yogabody #yogalove #yogatime #yogafam #wellnesscoach #wellnessjourney #wellnesswarrior #mindbody #yoga
Ok now I am not a macros counting salad lover or that consistent guy who eats grilled chicken and veggies.. but I came across a healthy food option today which I tried and it was stunningly delicious!!! Stunningly why?? Because these healthy options are not that tasty but 2 thumbs up to @fitandyumlife and @nadia_rasheed for providing this delicious dinner today for me .. it was a perfect meal and that spinach stuffed chicken was so well cooked that I had a cheek bite while finishing it lol!!! Sorry for the picture qualities because I was too busy finishing it.. amazing food.. looking forward to refer these to my clients and friends!!! And yes I am now their loyal customer .. #foodporn #healthymeal #karachi #faisalshafi #fitlife #healthiswealth #diet #foodlove #grilledchicken #spinach #fitness #karachi #karachifitness
Understand dont just use aimlessly and pointlessly. Follow @beyougafitness for more information
Progressive overload: the pathway to building strength up.💯 - Increasing more weight over time. Should be done in a sustainable way which doesn’t put too much pressure on the joints and allows you to do a full range of motion for that exercise. If it’s difficult to increase the weight, then go for more reps or increase the time under tension for the muscle. - Work within your ranges and proceed smartly with your weight loads, it’s better to move forward slowly rather than not move at all(in case of an injury). #gym #training #progressiveoverload #trainsmart #instagrambodybuilding #instafit #gymaholic #asimiqbal #personaltraining #knowledgebomb #hardestworkerintheroom #pakistanimuscle #karachifitness #hustle #grinddoesntstop #fitgram #fitfam #neverbackdown #fitnessinfinity_
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