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Injuries can be so demotivating. 3 weeks back I kickstarted a new regime which was an absolute killer. Was very happy with my progress till I was dealt with a little set back. - I picked up a pair of light dumbbells and felt a sharp shooting pain in my lower back. Not something that I had ever felt before. I couldn’t sit for too long, I couldn’t walk for too long either and could only lay down. - I was worried if it was a disc bulge/slip but luckily the doctor said it wasn’t the case. However, the pain was serious enough to have me out of the gym for 2 weeks. Once I got the go ahead from my doctor, I got back into my routine but I have that fear at the back of my head again. I’ve pushed through that barrier before and I will again. I just have to take it easy, give it time and work myself back up. - Yes, it is absolutely frustrating and I’m sure so many of you have been there and it happens. Though as annoying as it was the break was well needed, coming back in with a better frame of mind!! - @underarmour @niketraining @myprotein #activatefq #barbell #bodybuilding #deadlifts #exercise #fit #fitness #fitfam #fitnesslifestyle #fitnessgram #fitspiration #gainz #gains #gym #health #healthylifestyle #instafit #jacked #karachi #karachifitness #legs #legday #muscle #onlinetrainer #personaltrainer #strong #squats #trainer #underarmour #workout

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My workout for glutes 🍑 #weighttraining #weightlifter #powerlifting #hiitworkout #karachi #karachifit #karachilifestyle #karachifitness #healthylifestyle #healthylife #killthosecalories #trainer #workout247 #workoutbeast #nopainnogain #yolo

I don't have time to hate people who hate me, Because i'm too busy loving people who love me. . . Thank you for being my back bone!! You know who you all are 💙 . Have a great Weekend!! . . . #weekend #karachi #karachifitness #fitfam #fitspo #fitnessmeme #fitness #fitnessfam #healthy #tryinghard #tryhard #keeptrying #humble #respect #positive #instagood #instalike #instadaily #likeforlike #instafit #instafitness

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They say the back either makes you or breaks you. So.....the making part in progress😉 🏋🏽‍♀️💪🏽 #back #aesthetic #aesthetics #karachifitness #karachi #fitness #fitnessmotivation #fitnesslife #gym #liftlife #gohardorgohome #exercise

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Sprint session after the run plus finish with style...!!! #sprint #running #speed #karachifitness #karachi #werunkarachi #welovekarachi #bhaago #born2run

Throwback !!! 21 km (Half Marathon) + 3 km bonus for the ones left behind... Crossed the finish line twice 😁 Total 24 kms done Alhamdolillah... Followed by Nihari 😋 Bhaago !!! #specialolympics #sop #specialolympics2018 #marathontraining #marathon #halfmarathon #runner #halfmarathoner #nikeshoes #fitnessmotivation #memory #bhaago #werunkarachi #karachi #pakistan #karachifitness

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Ignore the potty face 😊 @structure_official #aesthetic #aesthetics #fitness #fitnessmotivation #gym #lift #karachifitness #karachi #fortheloveofiron #gohardorgohome #diet #lifestyle #love #shotoniphone #sayMashaAllah #vascularity 😌

When you are trying to take a selfie and checking out someones bad form at the same time. . . . #FOCUS . . #gymmode #beastmode #fitfam #shoulderday #lifestyle #fitness #fitspo #likeforlike #gohardorgohome #karachi #karachifitness #like4like #instafit #instafitness #instalike #instadaily #fitnessfam #prilaga

Horseshoe in the making.💯 - Did some heavy work on the triceps today. Exercises included pressdowns, close grip bench press, sphinx push-ups, tricep kickbacks and overhead extensions. - #stronger2018 - ▪️ ▪️ ▪️ #gym #training #horseshoe #triceps #benchpress #extensions #buildmuscle #dayindayout #compounds #strengthtraining #asimiqbal #gymaholic #fitnessinfinitylikes #hardwork #consistency #profitness #fatloss #sphinxpushups #karachifitness #korefitness #pakistanimuscle #goals #neverbackdown #instagrambodybuilding #instafit #hardestworkerintheroom #fitnessinfinity_

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Riding on a Thuraday Morning and yet again hitting my fastest and best Avg till date!! . . 35+km per hour Speed for 42Km. (50km home to home) . Thanks @inam_azam @faisal.shafi @mussab_chawla and my brother @adhami_d for the motivation and draft after my left knee gave up!! You guys are amazing riders. . . . #thursdaymotivation #thursday #motivation #cycling #cyclinglife #cardio #crossfit #pinarellodogma #dogmaf10teamsky #f10 #teamsky #likeforlike #instagood #instadaily #fitfam #fitspo #fitness #gohard #determination #motivation #karachi #ddriders #karachifitness #like4like #cyclopaths #gohardorgohome

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Day 93 - Firestarter Workout Weight 85KG - 74.5KG #gym #weightlosstransformation #weightlossjourney #weightloss #workout #gymrat #gymshark #karachites #karachigym #karachifitness #fitness4life #fitnesspakistan #gymmodel #shredding #follow #like #comment #share

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To get better at Pull-ups do a lot of Pullups. . Weighted Pull-ups with 20kg kettlebell . . #fitness #fitnessfam #fitspo #fitfam #likeforlike #karachi #karachifitness #motivation #determination #lifestyls #instagood #instalike #instadaily #gymmode #beastmode #pullups

Day 92 - Gym means War! #chestworkout #weightlosstransformation #weightlossjourney #gymrat #gymmodel #gymnastics #gymshark #karachites #karachigym #karachifitness #gymfit #fit #fitnessgoals #pakistan #gymlife #pakistan #follow #like #share #comment

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Day 1 Pre Ramadan session. Started Yesterday with a Bang #nextlevelfitness35 #pechs #kdascheme1 #northnazimabad #outdoor #bootcamp #karachi #weightlossjourney #squats #strength #burpees #karachifitness #food #transformation #l4l #followme #follow4follow #photooftheday #instafit #instafitness #diet #tagforlikes #love #instagood #tbt #geo

Some days i just feel low and the mood is not to follow a fix workout routine. So i pick heavy and try to gain my PRs. . . 160Lbs incline dumbell Press for 5 Reps. . . #inclinebench #inclinedumbellpress #karachi #karachifitness #lifestyle #fitnessfam #likeforlike #instafitness #instalike #instadaily #heavyduty #gohardorgohome #goodmorning #fitfam #like4like #followme #fitspo #gymmode #beastmode #pakistan #realstrengthpk #fitnessfam #l4l #crossfit #cardio #bodybuilding

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