#karachifitness

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Get fit this Ramazan!!! With the one of its kind functional training program!!! Get that flab of that belly.. improve your aerobic capacity and stay fit and healthy this Ramazan!!! For details contact Real strength emerald mall 4th floor!!! @realstrengthpk #ramazan #fitness #bootcamp #karachibootcamp #karachifitness #functionaltraining #fitspo #fitnessmotivation #youcandoit #burnfat #burncalories #karachidiaries #karachilife #faisalshafi #realstrength #fitlifestyle #exercise #functionaltraining #workout #transformation
What are we upto at @realstrengthpk 😎.. register and find out for yourself!!!! It ll be worth it!!! #realstrength #strength #fitness #fitspiration #personaltrainer #karachi #karachidiaries #karachifitness #faisalshafi
Increasing metabolism: Focusing on the post workout burn with some high intensity short exercises. - These short bursts of energy will result in the EPOC effect (excess post exercise oxygen consumption) leading to a greater after burn post training, stimulating fat loss. - ▪️ ▪️ ▪️ #gym #training #kettlebells #conditioning #fatloss #metabolism #karachifitness #korefitness #asimiqbal #takingover #instafit #adidasapparel #fitnessinfinitylikes #dayindayout #hardestworker #neversettle #embracethehustle #corestrength #kettlebellwork #strengthtraining #aesthethics #fitspiration #personaltrainer #nutrition #metabolism #consistency #nevergiveup #fitnessinfinity_
Injuries can be so demotivating. 3 weeks back I kickstarted a new regime which was an absolute killer. Was very happy with my progress till I was dealt with a little set back. - I picked up a pair of light dumbbells and felt a sharp shooting pain in my lower back. Not something that I had ever felt before. I couldn’t sit for too long, I couldn’t walk for too long either and could only lay down. - I was worried if it was a disc bulge/slip but luckily the doctor said it wasn’t the case. However, the pain was serious enough to have me out of the gym for 2 weeks. Once I got the go ahead from my doctor, I got back into my routine but I have that fear at the back of my head again. I’ve pushed through that barrier before and I will again. I just have to take it easy, give it time and work myself back up. - Yes, it is absolutely frustrating and I’m sure so many of you have been there and it happens. Though as annoying as it was the break was well needed, coming back in with a better frame of mind!! - @underarmour @niketraining @myprotein #activatefq #barbell #bodybuilding #deadlifts #exercise #fit #fitness #fitfam #fitnesslifestyle #fitnessgram #fitspiration #gainz #gains #gym #health #healthylifestyle #instafit #jacked #karachi #karachifitness #legs #legday #muscle #onlinetrainer #personaltrainer #strong #squats #trainer #underarmour #workout
I don't have time to hate people who hate me, Because i'm too busy loving people who love me. . . Thank you for being my back bone!! You know who you all are 💙 . Have a great Weekend!! . . . #weekend #karachi #karachifitness #fitfam #fitspo #fitnessmeme #fitness #fitnessfam #healthy #tryinghard #tryhard #keeptrying #humble #respect #positive #instagood #instalike #instadaily #likeforlike #instafit #instafitness
They say the back either makes you or breaks you. So.....the making part in progress😉 🏋🏽‍♀️💪🏽 #back #aesthetic #aesthetics #karachifitness #karachi #fitness #fitnessmotivation #fitnesslife #gym #liftlife #gohardorgohome #exercise
What’s strength??? My client Ahad one of the finest drummers in Pakistan and an international star .. from #cokestudio to strings he has been the man behind those awesome drumming beats!!! He is not muscular but when it comes to forearm strength there is no match to him!!! Here is he performing the 180kg barbell forearm rotations at ease!!! This exercise is one of my favourites but even the most muscular of the guys can’t rotate this weight!! But then this guy has extreme forearm strength !!! It’s not about how you look !! If you keep practicing you can be strong !!! And very strong!! And as a personal trainer I make sure that your strength goals are in check!! #fitspiration #drummer #forearms #strength #personaltrainer #karachi #fitness #karachifitness #karachidiaries #fitlifestyle #cokestudio #strings #fitnessmotivation #gymlifestyle #weights #strengthtraining #strengthcoach #specialist
Sprint session after the run plus finish with style...!!! #sprint #running #speed #karachifitness #karachi #werunkarachi #welovekarachi #bhaago #born2run
Throwback !!! 21 km (Half Marathon) + 3 km bonus for the ones left behind... Crossed the finish line twice 😁 Total 24 kms done Alhamdolillah... Followed by Nihari 😋 Bhaago !!! #specialolympics #sop #specialolympics2018 #marathontraining #marathon #halfmarathon #runner #halfmarathoner #nikeshoes #fitnessmotivation #memory #bhaago #werunkarachi #karachi #pakistan #karachifitness
Horseshoe in the making.💯 - Did some heavy work on the triceps today. Exercises included pressdowns, close grip bench press, sphinx push-ups, tricep kickbacks and overhead extensions. - #stronger2018 - ▪️ ▪️ ▪️ #gym #training #horseshoe #triceps #benchpress #extensions #buildmuscle #dayindayout #compounds #strengthtraining #asimiqbal #gymaholic #fitnessinfinitylikes #hardwork #consistency #profitness #fatloss #sphinxpushups #karachifitness #korefitness #pakistanimuscle #goals #neverbackdown #instagrambodybuilding #instafit #hardestworkerintheroom #fitnessinfinity_
Riding on a Thuraday Morning and yet again hitting my fastest and best Avg till date!! . . 35+km per hour Speed for 42Km. (50km home to home) . Thanks @inam_azam @faisal.shafi @mussab_chawla and my brother @adhami_d for the motivation and draft after my left knee gave up!! You guys are amazing riders. . . . #thursdaymotivation #thursday #motivation #cycling #cyclinglife #cardio #crossfit #pinarellodogma #dogmaf10teamsky #f10 #teamsky #likeforlike #instagood #instadaily #fitfam #fitspo #fitness #gohard #determination #motivation #karachi #ddriders #karachifitness #like4like #cyclopaths #gohardorgohome
Hex bar deadlift PB:- Hitting 150 kg for 4 reps on the 5th set. - Being consistent is key and that's how strength is built up.💯 - #stronger2018 - ▪️ ▪️ ▪️ #gym #training #back #pullday #hexbar #deadlifts #strengthtraining #hittingmypb #hardwork #neverbackdown #karachifitness #asimiqbal #gymaholic #korefitness #shatterlimits #consistencyiskey #core #personaltrainer #buildmuscle #abs #coreengagement #traps #nevergiveup #fitnessinfinity_
Calves everyday💯 - It is important to train calves everyday if you want them to grow. Try different tempos, controlled eccentrics, squeeze and pause technique and fast reps. - #stronger2018 - ▪️ ▪️ ▪️ #gym #training #calves #seated #everyday #growth #traincalves #stronger2018 #buildmuscle #hustle #dailygrind #goingstrong #karachifitness #korefitness #asimiqbal #gymaholic #takingover #fitspiration #instagrambodybuilding #hardwork #continuousimprovement #nevergiveup #fitnessinfinity_
To get better at Pull-ups do a lot of Pullups. . Weighted Pull-ups with 20kg kettlebell . . #fitness #fitnessfam #fitspo #fitfam #likeforlike #karachi #karachifitness #motivation #determination #lifestyls #instagood #instalike #instadaily #gymmode #beastmode #pullups
Raw Desserts. The sort that aren't baked, are usually, but not always healthy, but are ALWAYS funky to design, experiment and deliver. Forever dairy free, gluten free usually if not alwags With Ramzan creeping up(z, not d for me) "Wellness by Nora" will be introducing our take on old classics. Raw Vegan Truffles, Raw chocolate pies and for now "Raw Chocolate Mousse Cake" Yes, we used avocados. Drop us a line for orders or head on over to www.noragotsweettooth.com for your guilty free dessert delights "When redemption lies in avoidance" Dm us for orders. #nodramajustrealfood #chocolateorange #chocolateorangemoussecake #chocoorange #orangechocolate #refinedsugarfree #rawdessert #vegan #glutenfree #karachifitness #karachi #healthyfood #dessert #healthysweets #noragotsweettooth #moussecake
Everyone join @fitstop.pk it is proven. I'm so happy I made a wise decision joining this bootcamp. My trainer words : Jansher joined our session last month and has lost over 3 kgs! Apart from losing weight, his stamina and forms have improved immensely. He initially struggled with doing situps and now we see him attempting situps happily! His progress and dedication has surely impressed us! Here’s a huge shoutout to this hardworking guy!! Stay strong and keep getting fitter with #fitstop #healthylifestyle #successdiaries #fitnessfreaks #fitness #fitnesspakistan #lordjansher #fitlordjansher #iglike #igfollow #igdaily #igerlike #igerfollow #igerdaily #instafollow #instadaily #instalike #karachifitness #pakistanfitness #fitnesslovers
Raw Desserts. The sort that aren't baked, are usually, but not always healthy, but are ALWAYS funky to design, experiment and deliver. Forever dairy free, gluten free usually if not alwags With Ramzan creeping up(z, not d for me) "Wellness by Nora" will be introducing our take on old classics. Raw Vegan Truffles, Raw chocolate pies and for now "Raw Chocolate Mousse Cake" Yes, we used avocados. Drop us a line for orders or head on over to www.noragotsweettooth.com for your guilty free dessert delights "When redemption lies in avoidance" Dm us for orders. #nodramajustrealfood #chocolateorange #chocolateorangemoussecake #chocoorange #orangechocolate #refinedsugarfree #rawdessert #vegan #glutenfree #karachifitness #karachi #healthyfood #dessert #healthysweets #noragotsweettooth #moussecake
Some days i just feel low and the mood is not to follow a fix workout routine. So i pick heavy and try to gain my PRs. . . 160Lbs incline dumbell Press for 5 Reps. . . #inclinebench #inclinedumbellpress #karachi #karachifitness #lifestyle #fitnessfam #likeforlike #instafitness #instalike #instadaily #heavyduty #gohardorgohome #goodmorning #fitfam #like4like #followme #fitspo #gymmode #beastmode #pakistan #realstrengthpk #fitnessfam #l4l #crossfit #cardio #bodybuilding
LAST 2 DAYS TO REGISTER for the upcoming AQ 30 day fix program starting on the 19 April at ZAMZAMA & KDA. LADIES ONLY & MIXED. Charges: 12,000 for 4 weeks inclusive of all workout classes, nutrition guide and online support. - - Zamzama Schedule: Monday-Friday 8AM-8:45AM Ladies only 8AM-8:45AM Mixed 9:15AM-10AM Ladies only 7:30 PM - 815 PM Mixed - - KDA SCHEDULE TUES - SAT ( 10 spots left ) 7:45PM - 8:30PM | Tues, Thurs, Sat 6:45PM - 7:45PM | Wed, Fri - - REGISTER NOW | 0336 3396680, 0333 3701990, 0345 2129705 or visit us at 6th Commercial Lane Zamzama Plot 13C between 10AM and 6PM. . . #karachi #karachites #karachifitness #karachifit #pakistan #aq30dayfix #karachidiaries #bootcamp
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