#karenhfitness

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One step at a time. One day at a time. One hour at a time. Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the hour in front of you and do what you can to get closer to where you want to be. #90daychallenge #90daytransformationchallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness @gnccanada πŸ’ͺ πŸŒ€ Powered by #crossfuelpureperformance preworkout and vegan raw protein πŸ™ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #workout #fitness #getfit #liveforit #fitnessjourney #bejuststrong #mycrossfuel #crossfuel #bluearmy #bleedblue #renewwithblue #insidefitness #gnccanada #VeganRawProtein
Curl for the girls πŸ’ͺ πŸ’œ home workout for your Biceps just grab a pair of dumbbells, a pillow and chair πŸ’ͺ workout below πŸ‘‡ Complete 10-15 reps for each exercise. Repeat 3-4 times Bent over lateral raise Bicep curls Bent over rows W curls Push Press Seated concentration curl One-Arm preacher curl Hammer curls One-arm row Music by 🎢 Not The King. πŸ‘‘ - Pill R /B Powered by ✳️ #crossfuelpureperformance preworkout and vegan raw protein πŸ™ #90daychallenge #90daytransformationchallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness @gnccanada πŸ’ͺ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #workout #fitness #getfit #liveforit #fitnessjourney #bejuststrong #mycrossfuel #crossfuel #bluearmy #bleedblue #renewwithblue #insidefitness #gnccanada #gymshark #gymsharkwomen #liftthecity #lifttoronto #Toronto #homeworkoutsrock #homeworkouts
Team workouts are the best πŸ”₯ Switching up the workout routine at the gym and getting a group together is inspiring and motivating. Today we did a team circuit (which is recorded in this video) and at the end we have a fun Olympic match that can get a bit competitive lol Team Circuit 3 box jumps 2 push ups 3 Bicep curls 5 stage hops 2 squats 5 stage hops 2 Burpees Walking lunges across the room 1 pop up Sprint to the starting point 🎢 Not The King. πŸ‘‘ - Faded Powered by ✳️ #crossfuelpureperformance preworkout and vegan raw protein πŸ™ #90daychallenge #90daytransformationchallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness @gnccanada πŸ’ͺ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #workout #fitness #getfit #liveforit #fitnessjourney #bejuststrong #mycrossfuel #crossfuel #bluearmy #bleedblue #renewwithblue #insidefitness #gnccanada
Cardio/Arms/Abs⚑this workout literally got me sweating buckets😰 πŸ”₯Exercises in video posted below πŸ‘‡full workout in my IG story πŸ‘†πŸŽΆ Not The King. πŸ‘‘ - Pill R/B 50 second Interval Training 50s Treadmill Run 50s DB Lateral raises 50s Treadmill Run 50s DB Arnold Press 50s Treadmill Run 50s DB Lateral to Front to Lateral 50s Treadmill run 50s DB Front raises 50s Treadmill Run 3 min abs 1 min Elbow to knee, hand to toes 1 min Ball pass from hands to feet 1 min 90 Degree crunch for 5, extend legs slowly Powered by ✳️ #crossfuelpureperformance preworkout and vegan raw protein πŸ™ #90daychallenge #90daytransformationchallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness @gnccanada πŸ’ͺ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #workout #fitness #getfit #liveforit #fitnessjourney #bejuststrong #mycrossfuel #crossfuel #bluearmy #bleedblue #renewwithblue #insidefitness #gnccanada
Chest and Tricep ✳️ work out below πŸ‘‡ How to: Complete 10-12 reps for each exercise. Repeat each Superset 3-4 times. Superset 1 πŸ”ΉSkull Crushers πŸ”ΉChest Press πŸ”ΉChest Fly Superset 2 πŸ”ΉNeutral Grip Chest Fly πŸ”ΉPush Ups πŸ”ΉBodyweight Dips #90daychallenge #90daytransformationchallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness @gnccanada Powered by #crossfuelpureperformance preworkout and vegan raw protein πŸ™ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #fitnessgirl #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #goodlife #mycrossfuel #crossfuel #bluearmy #bleedblue #crossfuelpureperformance #renewwithblue #juststrong #insidefitness #gnccanada #VeganRawProtein #crossfuelblack
Total Body CircuitπŸ”₯Workout belowπŸ‘‡how I got the music to match my moves. No idea but it's cool 😎 🎢 Not The King. πŸ‘‘ - Pill R/B. How to: Complete each exercise in 30-60 seconds.Use any weight. Repeat circuit 4-5 times πŸ”ΉKettlebell swings or dumbbells swings (I need to work on my kettlebell workouts. I don't think tossing the weight in the air is recommended I only did this for a few seconds for fun. my form looks off but practice makes perfect πŸ€ͺ) πŸ”ΉBox jumps (slow and controlled, at whatever height. don't rush through this as you can trip, no Bueno πŸ‘Ž) πŸ”Ή Renegade row into pushups (I like to pause a little at the bottom of the pushup to feel that burn and make it slightly challenging πŸ’ͺ) πŸ”Ή Goblet squat (with or without weight, slow and controlled, pause at the bottom when your hips are slightly below your knees, feel that burn πŸ”₯) πŸ”Ή Skip rope/jumping jacks/running in place #90daychallenge #90daytransformationchallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness @gnccanada Powered by #crossfuelpureperformance preworkout and vegan raw protein πŸ™ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #fitnessgirl #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #goodlife #mycrossfuel #crossfuel #bluearmy #bleedblue #crossfuelpureperformance #renewwithblue #juststrong #insidefitness #gnccanada #VeganRawProtein #crossfuelblack
Happy Thanksgiving Canada 🍁 for today's home workout I wanted to switch it up by using a resistant band. Workout below πŸ‘‡ 10 Single arm row 10 Single arm Bicep curl 10 Band pull downs behind head 10 Ws 12 Single leg Donkey kicks 12 Single leg Lunges 15 Bridge 5 In and out squats and 5 pulse Alternate arm/leg. Repeat twice for each side. 🎢 : Faded 🎀 : Not The King. πŸ‘‘ #90daychallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness @gnccanada Powered by #crossfuelpureperformance preworkout and vegan raw protein πŸ™ Wearing @pumawomen sports bra and @fammesportswear blue leggings #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #workout #fitness #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #bluearmy #bleedblue #mycrossfuel #renewwithblue #insidefitness
The last few reps are challenging but remember to breathe, pause, and focus. You got this. πŸ’™πŸ€˜ #90daychallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness Powered by ✳️ #crossfuelpureperformance preworkout and vegan raw protein πŸ™ Wearing @oldnavy active wear long-sleeve #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #workout #fitness #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #bluearmy #bleedblue #mycrossfuel #renewwithblue #insidefitness
You are powerful, beautiful, brilliant and brave. Go prove it to yourself today πŸ’™ During this time I have been reflecting a lot on myself and how I am feeling throughout this #90daychallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness and its been a big learning experience as it is with any new experience. Dont forget to reflect on your journey and how far you have come. Make sure to check in on how you feel internally and externally. Progress takes time and remember to be patient. We are stronger together πŸ’ͺπŸ’™ Powered by #crossfuelpureperformance preworkout and vegan raw protein πŸ™ Wearing @oldnavy active wear long-sleeve @bejuststrong leggings KHERNANDEZ10 saves you πŸ’Έ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #workout #fitness #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #bluearmy #bleedblue #mycrossfuel #renewwithblue #insidefitness
Back gainz is becoming my favourite body part to workout. I love the challenge it gives me. One of my goals is to build a nice sculpted back and I know this will take time. So, Let's get to work πŸ€˜πŸ–€πŸ’ͺ πŸŒ€ Powered by ✳️ #crossfuelpureperformance preworkout and vegan raw protein πŸ™ #90daychallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness πŸ’ͺ #lovethislife #karenhfitness #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongtogether #insidefitness #bleedblue #bluearmy #teamhernandez #renewwithblue #mycrossfuel #crossfuel #crossfuelpureperformance
I'm baaacck!! It feels good to back at the gym and crushing a workout in today πŸ’ͺπŸ–€ Legg day!! I know it's been a while since my last gym post but last week was a bit crazy πŸ€ͺ but I learned something that you tend to forget when you are always go, go, go. . Did I miss the gym? . Yes . Did missing the gym ruin my progress? . No . Did I gain weight or loss muscle? . No . If you need to take a break from your busy life and schedule than it's ok to do so . Don't beat yourself up about it . Make sure you take the time to rest, refocus, recovery physically and mentally . Stay on your meals portions and foods but don't go overboard . Remember, it's ok!!! Just get back and crush it . Powered by #crossfuelpureperformance preworkout and vegan raw protein πŸ™ . Day 39 of the #90daychallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness πŸ’ͺ πŸ–€ 🀘 . #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitnessjourney #fitness #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongtogether #renewwithblue #bluearmy #bleedblue #mycrossfuel #teamhernandez
Start where you are, use what you have and do what you can. Our paths are different and the chapter we start on are sometimes never the same. The first step is believing in YOU and setting attainable goals. It doesn't matter what season we are in and when everyone is working out. Focus on you and when you feel comfortable. Even if it's 5-30mins a day, every little bit counts. Let's GET FIT πŸ’• #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #fitnessgirl #fitnessjourney #bejuststrong #fitfam #dailymotivation #getfit #liveforit #strongtogether #strongerthanyesterday #workout #outdoorworkout #hiking #ontario #ontarioparks #discoverontario #sightseeing
8 REPS WORKOUT will make you feel the burnπŸ”₯ Sometimes I only have 30-45 mins to crush a workout at the gym and I feel like most of you are in the same boat as me. I created this full body workout for you all with that time limit in mind. So, If you are ever unsure what to do at the gym, don't have a workout plan, what body part to focus on, don't have that much time. Try this one! I love crushing the 8 REP WORKOUT when I need a quick gym session because I know it will.. βœ”οΈ kick my ass βœ”οΈ make me sweat βœ”οΈ and most importantly, make it count πŸ‘Š All you need is a barbell and dumbbells or dumbbells only. Complete 8 reps for each exercise and move on the next until you finish the set. Repeat the set three times and your done! Workout below πŸ‘‡ WARM UP 30s Jumping jacks 30s Squats 30s Pendulum lunges 30s Push ups X Repeat 2 8 REPS WORKOUT 8 Stiff-legged deadlifts 8 bent over rows 8 Upright rows 8 push press 8 back squats 8 walking lunges 8 Bicep curls 8 lateral raises 8 front Raises 8 tricep kickbacks each arm X Repeat 3 Rest in between each set. Don't forget to drink water πŸ’¦ and breathe!! Let me know if you try this and tag me if you'd like. You got this 🀘 πŸ–€ Powered by #crossfuelpureperformance preworkout and vegan raw protein πŸ™ #90daychallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness πŸ’ͺ πŸ‘– @fammesportswear πŸ‘Ÿ @underarmourca #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitnessjourney #fitness #fitlife #workout #bejuststrong #fitfam #getfit #liveforit #goodlife #mycrossfuel #crossfuel #bluearmy #bleedblue #crossfuelpureperformance #renewwithblue #insidefitness #femmesportswear #femme
Discovering your inner layers is a liberating experience which allows you to create meaningful solutions. πŸ”Ή What do I mean by that? πŸ”Ή Well, ask yourself this: why do you workout? Why have you not workout yet? What are you fearful of? What's holding you back? πŸ”Ή 1️⃣ First layer - what I tell people 2️⃣ Second layer - what I tell myself 3️⃣ Third layer - the real reason 4️⃣ Fourth layer - the deep dive reason why you have this fear or negative connection to this goal πŸ”Ή Try this and let me know what you are struggling with and how I can help πŸ€— as I know how intimidating the fitness world may look and not knowing where to start. If we can build from the ground up, your foundation will be great. We are in this together, never alone. #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitnessjourney #fitspo #bejuststrong #fitfam #getfit #liveforit #goodlife #mycrossfuel #crossfuel #bluearmy #bleedblue #crossfuelpureperformance #renewwithblue #insidefitness
And one day she discovered that she was fierce, strong, full of fire, and that not not even she could hold herself back because her passion burned brighter than her fears ~ Mark Anthony Day 27 on the #90daychallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness πŸ’ͺ πŸŒ€ Powered by #crossfuelpureperformance preworkout and vegan raw protein πŸ™ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitnessjourney #fitness #fitnessmotivation #bejuststrong #fitfam #getfit #liveforit #goodlife #mycrossfuel #crossfuel #bluearmy #bleedblue #renewwithblue #insidefitness
Back back back attack. Thinking about the prize at the end of the tunnel. It's time to kick it into full gear it. 🀘 πŸ–€ πŸ’ͺ Powered by #crossfuelpureperformance preworkout and vegan raw protein πŸ™ #90daychallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness πŸ’ͺ πŸ–€ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitnessjourney #fitness #fitnessgirl #girlswhokickass #liveforit #goodlife #inspire #motivate #crossfuel #bluearmy #bleedblue #mycrossfuel #renewwithblue #insidefitness #bleedblue #teamhernandez
When you are having the best time with family πŸ’• remember to enjoy the moments and share memories together when you have time with each other. I hope everyone is having a great start during their weekend. πŸ€˜πŸ™ƒ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitnessjourney #fitness #fitnessgirl #girlswhokickass #liveforit #goodlife #inspire #motivate
Life is not about who you once were, it's about who you are right now., and the person you have the potential to be. Fall in love with the process of becoming the best version of yourself. #90daychallenge with @crossfuelpureperformance @crossfuelblack and @inside_fitness Powered by #crossfuelpureperformance preworkout and vegan raw protein πŸ™ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #workout #fitness #getfit #liveforit #fitnessjourney #bejuststrong #juststrong #mycrossfuel #renewwithblue #insidefitness #bleedblue #bluearmy #teamhernandez #insidefitness
Don't ever give up. Don't let frustration knock you down. Don't let fear stand in your way. Don't let time get in your head. Who cares how long it takes or how many times you try. Your only competition is yourself. And, when you finally succeed, the struggle will be worth it. I promise πŸ’• I'm here to empower you, to motivate you, to keep you focused and on track. Don't be afraid to reach out to me, slide into my DMs if you want to chat about fitness and goals. Day 21 of the #90daychallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness πŸ’ͺ πŸŒ€ Powered by #crossfuelpureperformance preworkout and vegan raw protein πŸ™ @bejuststrong charcoal tank top KHERNANDEZ10 saves you πŸ’Έ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #fitnessgirl #fitnessjourney #bejuststrong #juststrongclothing #juststrong #mycrossfuel #renewwithblue #insidefitness #bleedblue #bluearmy #teamhernandez #crossfuel #crossfuelpureperformance #bluearmy
Want to GAIN some gainz?! πŸ’ͺ Today is my laundry day so while I am waiting for my clothes to wash.. I thought I would share this Gain workout with you all. A great substitute if you don't have a kettlebell. πŸ˜‰ Also, if the detergent bottle is too heavy, either wait a few loads or when the bottle is half complete 😊 and make sure the caps are tightly shut. You don't want detergent flying and spilling everywhere!! πŸ˜… Remember to have fun at home when working out. πŸ’• Let's do this 🀘 workout below πŸ‘‡ πŸ”Ή Gain Front Raise into steering wheel πŸ”ΉSingle arm Gain Tricep kick back πŸ”ΉSingle arm Gain front Raises in lateral raises πŸ”ΉSingle arm Gain bent over row πŸ”ΉGain Front squat πŸ”ΉSingle arm Gain Bicep curl πŸ”ΉGain Deadlift into sumo Squat πŸ”ΉGain detergent swings single arm πŸ”Ή Gain Alternating lunges with overhead lifts #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitnessjourney #fitness #fitnessmotivation #fitgirl #juststrong #strongwomen #homeworkouts #happysundayeveryone #homeworkout #gaindetergent #gain #workout #getfit #liveforit #homeworkoutideas #homeworkoutsrock
Try this cardio exercise πŸ”₯ Set up 3 levels (long, medium and short runs and space them out). place markers on the floor. In this case we used small weights. Start at level 1 which is the longest. RUN and tap the markers 10 times once completed immediately do 10 push ups or 10 mountain climbers. (alternate between the two) Repeat the same for level 2 and level 3. Let me tell you, I was a hot mess after this and I recorded this right after we did this circuit with the gym crew. But I thought this would be a good circuit to share. Powered by ✳️ #crossfuelpureperformance preworkout and vegan raw protein πŸ™ Day 18 in the #90daychallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness πŸ’ͺπŸ–€ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitnessjourney #bejuststrong #juststrongclothing #fitfam #getfit #liveforit #gymmotivation #crossfuelpureperformance #crossfuel #bluearmy #bleedblue #mycrossfuel #renewwithblue #insidefitness
It ain't about how hard you hit. It's about how hard you can get hit and keep moving forward. ~Rocky Balboa πŸ₯Š Needed a good workout so #coachmike and I had a one on one boxing session todayπŸ™Œ πŸ₯Š #90daychallenge with @crossfuelpureperformance and @inside_fitness πŸ’ͺ πŸ₯Š Powered by #crossfuelpureperformance preworkout and vegan raw protein πŸ₯Š #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #workout #fitnessjourney #bejuststrong #getstrong #fitfam #liveforit #boxing #boxinggloves #boxinggirl #boxingtraining #underarmour #mycrossfuel #renewwithblue #insidefitness #bleedblue #bluearmy #teamhernandez
Not every day is going to be easy and today I needed the gym!! Even though I wanted to just crawl into bed and call it a day. I went and crushed an amazing leg workout!!! The bar was the best place to be tonight. Thank you gym gods 🀘πŸ’ͺπŸ–€ #90daychallenge with @crossfuelpureperformance @crossfuelblack @inside_fitness Powered by #crossfuelpureperformance #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #fitnessgirl #fitnessjourney #bejuststrong #juststrongclothing #juststrong #mycrossfuel #renewwithblue #insidefitness #bleedblue #bluearmy #teamhernandez
How do you develop self-discipline? I have written out below SIX STEPS to developing self-disciplined. Take the time to think about each step, write out your thoughts and look back on these notes in a month to see if you are making progress. STEPΒ 1:Β DEFINE WHAT YOU WANT - what are your goals? - when do you want to achieve these goals? πŸ’™ STEP 2: DESCRIBE THE CHANGES REQUIRED - what are th changes that need to be fixed? - how are you going to make these changes? πŸ’™ STEP 3:Β IDENTIFY REASONS AND OBSTACLES - what is your why? - what is stopping you from reaching your goals? πŸ’™ STEP 4:Β DEVELOP YOUR PLAN OF ACTION - what do you need to achieve your plan of action? - when will this be done? πŸ’™ STEP 5:Β MAKE YOURSELF ACCOUNTABLE - find a supportive group or community - get a trainer or a training program πŸ’™ STEP 6:Β REWARD YOURSELF - don't forget to celebrate even the smallest and biggest milestones during your fitness journey. It is sooo important. - put a dollar in a jar for the days you go to the gym and reward yourself in getting supplements, gym clothes or accessories. #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #fitnessgirl #fitnessjourney #bejuststrong #juststrongclothing #juststrong #crossfuel #bluearmy #bleedblue #mycrossfuel #renewwithblue #insidefitness #90daychallenge #liveforit
Happy Sunday Everyone! πŸ’• Hope you are all having a great weekend. To my Canadian and US friends, Happy Long Weekend! have a great time with your family and friends ❀️ or enjoy relaxing at home πŸ’• #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #fitnessgirl #fitnessjourney #bejuststrong #juststrongclothing #juststrong
My Legs are on fire after this burning finisher πŸ”₯ give it a try on your next leggg day. Left side Lunges 5 reps / 5 pulses x 3 Right side lunges 5 reps / 5 pulses x 3 Squats 5 reps / 5 pulses x 3 10 reps In and out squats Day 12 during the #90daychallenge @crossfuelpureperformance x @inside_fitness Powered by ✳️ #crossfuelpureperformance Pure performance Intensity Pre-workout πŸ’  Vegan Raw protein πŸ™ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitnessjourney #bejuststrong #juststrongclothing #fitfam #getfit #liveforit #goodlife #goodlifefitness #mycrossfuel #renewwithblue #insidefitness #bleedblue #bluearmy #teamhernandez
It's not about perfection. It's about effort and when you bring that effort every single day, that's where transformation happens. That's how change occurs πŸ’• πŸ’ͺ Day 11 during the #90daychallenge @crossfuelpureperformance x @inside_fitness During this workout a fellow gym member saw me crushing this exercise and yelled "get it girl!!!!" 😊 πŸ’œ love the support. Its also nice how I commented on someone yesterday and someone commented on me today. #goodvibes ✌️ Powered by ✳️ #crossfuelpureperformance Pure performance Intensity Pre-workout πŸ’  Vegan Raw protein πŸ™ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitnessjourney #bejuststrong #juststrongclothing #fitfam #getfit #liveforit #goodlife #goodlifefitness #mycrossfuel #renewwithblue #insidefitness #bleedblue #bluearmy #teamhernandez
It doesn't get easier. you just get stronger! Completed a great BACK & BICEP Workout today. πŸ’ͺ I'm curious though.. What does strength mean to you? @malloryrowan posted about strength yesterday and it made me think πŸ€” So, this is what I commented on her post. I'm going through this moment in my fitness journey that I get fixated when my strength improves. By lifting heavier weights it makes me feel empowered and unstoppable! I'm loving the progress of lifting compared to last year when I was doubting myself to even lift. Fast forward to this year! I now understand that strength doesn't end by lifting weights. Its being able to understand patience, endurance, power, rest, getting to the gym, making meals to stay on top of your program, training on schedule, and the progress of growth within you like shifting your mind into perspective for the next chapter in your evolving fitness journey. Thats what strength means to me. So, I'll ask again, What does it mean to you? #lovethislife #karenhfitness #trainwithme #fitspo #fitlife #fitnessgirl #fitnessjourney #bejuststrong #juststrongclothing #juststrong #mycrossfuel #renewwithblue #insidefitness #crossfuel #crossfuelpureperformance #bluearmy #bleedblue #90daychallenge
CARDIOπŸ”ΉABS ⚑ Save / Share / Comment below what different cardio exercises you like to doπŸ‘‡ Workout below πŸ‘‡ I had a busy day and only had a quick 45 mins at the gym today so I made it worth it!! I put together a few heart pumping exercises for this cardio and ab workout to switch things up at the gym. Warm up - 30 secs each Jumping jacks Squats Pendulum lunges Push ups X Repeat twice CIRCUIT 1 - 10-15 reps each Box jumps into push ups Alternating lunges into squats In and out double leg exchanges Jumping jacks X Repeat 2 CIRCUIT 2 - 15-20 reps each Frog crunches ELBOW to knee, hand to toe Leg raises 1 min Plank X Repeat 2 Powered by @crossfuelpureperformance pre-workout pure intensity - fruit punch πŸ‘Š and vegan raw protein #lovethislife #karenhfitness #trainwithme #fitspo #fitnessjourney #fitness #juststrong #bejuststrong #juststrongclothing #liveforit #gymmotivation #mycrossfuel #renewwithblue #insidefitness #bluearmy #bleedblue #crossfuelpureperformance #90daychallenge
I workout for confidence, strength, the feeling after a workout, the feeling of accomplishment, for my health and wellness, happiness and stress relief. What is your WHY? Why do you stay fit? πŸ’™ Day 8 - in the books of the @crossfuelpureperformance / @inside_fitness #90daychallenge !! β˜‘οΈ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitnessjourney #bejuststrong #juststrongclothing #fitfam #getfit #liveforit #workout #crossfuelpureperformance #crossfuel #bluearmy #bleedblue #mycrossfuel #renewwithblue #insidefitness
Are you drinking enough WATER? πŸ’¦ H2O is critical for rehydrating when the body experiences fluid loss, such as when we sweat. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms. Let's stay properly hydrated Rockstars🀘 #lovethislife #karenhfitness #getfitwithkarenh #fitnessjourney #trainwithme #fitspo #fitlife #fitnessgirl #girlswhokickass #liveforit #goodlife #goodlifefitness #bejuststrong #juststrong #juststrongclothing #mycrossfuel #crossfuel #crossfuelpureperformance #bluearmy #bleedblue #90daychallenge #insidefitness
Powered by @crossfuelpureperformance πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ the weights sound like thunder hitting the floor⚑ let it shatter πŸ€˜πŸ™ŒπŸ”₯ Day 5 - in the books of the @crossfuelpureperformance #90daychallenge !! β˜‘οΈ #lovethislife #karenhfitness #getfitwithkarenh #fitnessjourney #bejuststrong #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout
Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. You got this, keep going πŸ’ͺπŸ’œ Day 3 of the @crossfuelpureperformance #90daychallenge - cardio and core training. πŸ”Ή 30mins treadmill run/interval sprints πŸ”Ή12 reps Crunches, leg raises and stiff-legged deadlifts x 2 rounds @bejuststrong. πŸ’ΈKHERNANDEZ10 #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitnessjourney #fitness #fitnessgirl #girlswhokickass #liveforit #goodlife #goodlifefitness #bejuststrong #juststrong #juststrongclothing
Have you ever caught yourself saying, "I'm tired" , "I am too busy at work" , "it's raining like crazy!! who wants to go outside in that"?! πŸ™‹πŸ½β€β™€οΈ I know I have, because I said the exact same words today! I didn't want to continue feeling groggy so I got my booty off my chair, locked the computer, grabbed my bag and went to the gym. πŸ˜… And you know what? I felt so much better! I wasn't feeling like I was dragging myself back to work, I felt awake, refreshed and ready to crush my task list at work than I did this morning. 😁 I needed this and I'm so happy I went and got a really good, heart pumping, weight lifting workout in. Plus your girl is participating in @crossfuelpureperformance contest where she could be featured in @inside_fitness magazine! πŸ’ͺ @bejuststrong charcoal tank Saves πŸ’Έ KHERNANDEZ10 πŸ‘Œ ⬇️ Comment below ⬇️ If you also struggle to get to the gym and what you do to shake off the funk? πŸ‹οΈβ€β™€οΈ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #fitnessgirl #girlswhokickass #liveforit #goodlife #goodlifefitness #fitnessjourney #bejuststrong #fitfam #mycrossfuel #crossfuel #crossfuelpureperformance #bluearmy #bleedblue #90daychallenge #juststrong #juststrongclothing #juststrongambassador
It's my rest day today 😴 my body is feeling the workout I did on FridayπŸ”₯the circuit of this clip is below πŸ‘‡ All you need a barbell at a decent weight (preweighed or adjustable). Reps are low, the transitions between each exercise are quick so it's not necessary to overload the bar. Got it? Ok, Let's do this 🀘 5 Stiff-Legged Deadlifts 5 Upright Rows 5 Push Press 5 Back Squats x Complete 3 sets πŸ“Œ This is not a race, quality and perfect form must be completed. ⬇️ Comment below ⬇️ If you feel like you accomplish a good workout session when the window of opportunity is 30-45mins? Or you need 1-2 hours? πŸ€·β€β™€οΈ #lovethislife #karenhfitness #getfitwithkarenh #trainwithme #fitspo #bejuststrong #fitfam #dailymotivation #mycrossfuel #crossfuelpureperformance #crossfuel #bluearmy #bleedblue #workout #fitness #getfit #liveforit #legday #letsgetfittogether
What have I been up to lately? Am I starting another contest? Yessss, that's right!! I am!! 😊 I'm excited to announce that I will be participating in the @crossfuelpureperformance 90 day transformation challenge!! 2nd & 3rd place winners will receive cash prizes and supplements. 1st place winners will receive cash, supplements and have photos featured in @inside_fitness magazine. So, I went to @gnc_scarboroughtowncentre to purchase my stack of choice which is: . Vegan Raw Protein - chocolate and vanilla πŸ”Ή30g Protein πŸ”Ή6 servings fruits & greens πŸ”Ή5g of fibre πŸ”Ή1.5g Omega-3 πŸ”Ή2b Probiotics πŸ”ΉZero sugar πŸ”ΉSoy free πŸ”ΉDairy-free πŸ”ΉGluten-free . Pure Performance Intensity Pre-workout - fruit punch πŸ‘Š πŸ”ΉZero sugar πŸ”ΉGluten-free πŸ”ΉNatural Caffeine πŸ”ΉStevia leaf . It's time to buckle up and get focused! Follow my journey through this challenge as I will be posting workout videos, physique updates, meals, and much more. Wish me luck 🀞GO #teamhernandez πŸ–€πŸ’ͺ🀘 πŸ‡¨πŸ‡¦ 🦁 . #lovethislife #karenhfitness #getfitwithkarenh #fitnessjourney #bejuststrong #juststrong #gymmotivation #motivation #fitfam #fitspo #fitlife #workout #crossfuel #bluearmy #bleedblue #crossfuelpureperformance #mycrossfuel #insidefitness
πŸžοΈπŸ…πŸšΆβ€β™€οΈTiger Mountain taught me endurance. I found that when going on a hike it helps me reflect and realize how fortunate I am to be alive and discover gems like this. This hike took us four hours and even though we didn't make it to the top of the mountain.. we did get to see the beautiful view along the way. I think that's an important lesson in life, even if we don't win, we should appreciate how far we have come, how we got to that point because we were able to experience a portion of beauty and to be proud of ourselves for achieving what we accomplished. ⬇️ Comment below ⬇️ what life lessons have you learned so far? Next stop : Vancouver, BC, Canada πŸ‡¨πŸ‡¦ #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout #outdoorworkout #hiking #tigermountain #Canadaparks #travel #travelling #city #sightseeing
How do you #lovethislife ? I'm currently out on vacation in Seattle enjoying walking around the city and out chasing views of the mountains. How do you #lovethislife ? Location: Cougar Mountain Regional Wildland Park #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout #outdoorworkout #hiking
Hey there πŸ˜ŠπŸ–οΈstop for a moment πŸ›‘ I wanted to give a shout out to the ladies who wake up with purpose and intent. That show up and never gives up. Who believe in anything is possible and willing to work for it. Who have one, two or three jobs, still make times for their kids and/or walk the dog, they make time for themselves to workout at the gym or at home. Who prioritize their self worth. Who help others prioritize their self worth and love. I may or may not know personally but I see you putting in the hard work. I see the difference you are making internally and externally. Keep that radiance of positive energy flowing, keep pushing yourself when you think you can't, keep improving on your training, form, reps, sets and weights you lift. You may not know this but you are inspiring / motivating me and someone else out there. Let's break that doubt that girls can't be strong because we are JUST STRONG πŸ’ͺ let's create the strongest, greatest and best versions of ourselves πŸ™ŒπŸ˜Š ⬇️ Comment below ⬇️ one of the biggest struggles you are having during your fitness journey? Let's chat about it! Leggings from @bejuststrong KHERNANDEZ10 saves πŸ’Έ #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout #outdoorworkout #trainwithme #fitspo #fitlife #fitnessgirl #girlswhokickass #goodlife #crossfuel #bluearmy #bleedblue #crossfuelpureperformance
Are you like me and keep clothes you've always wanted to fit back into? I know I have a few pieces of clothing in my dresser for keepsakes that I hope to rock back in it one day. Let me share this with you, I bought this #slipknot t-shirt 8 years ago and as time went on, the shirt started to feel tight and uncomfortable. I didn't like how I felt but I kept it and told myself I want to get back into this shirt and feel confident again. Its crazy what a piece of clothing can make you feel. Every year, I go through my dresser and closet, picking out clothes I haven't worn in a while, that don't fit my body frame properly, why did I buy this? Maybe I will wear again, or I've got to keep this one!! I didn't want to stay in negative thoughts that I will never fit into this shirt ever again, that it's not worth keeping that I should donate it, give up and move on, why not buy another slipknot shirt that fits? I didn't want to give up this shirt because I loved it and always brought me back the times I wore it. Just like how music brings you back to that moment in time and you still remember the lyrics to a song you havent heard of in years. Well, it's the same for me with certain pieces of clothing. Flash forward to yesterday morning when I finally had the courage to try it on again annnd viola! A perfect fit πŸ‘Œ! I couldn't believe it. It felt nice to finally wear this tee again after so many years of burying deep in my dresser. I must say that living a healthy lifestyle and working out has made the difference. Everyones body is different as well as the fitness journey. I've been going to the gym for 3-4 years and in the last 1 year and 7 months, I have learned so much about training that I'm seeing changes in the way I feel, confidence, energized, and strength. My point is.. If you have a piece of clothing you've kept and always wanted to fit back into.. I say it's possible m, you can do it. Consistency and determination is important!πŸ’ͺ πŸ–€ 🀘 #lovethislife #karenhfitness #healthylife #fitlife #workout #fitness #fitnessmotivation #juststrong #strongwomen #fitnessgirl #girlswhokickass #liveforit #fitnessjourney #bejuststrong #fitfam #getfit #liveforit
Sometimes we win, sometimes we lose, but never give up because we learn what we are capable of when we keep trying . The first jump I did was a bit too wide, second jump I landed on my knees πŸ˜‚ but that didn't stop me from trying a third time. . We learn from our mistakes so we adjust, stumble, shake it off, laugh about it, and continue. . ⬇️ Comment below ⬇️ What goals are you working on this week or an exercise you can't wait to conquer? πŸ’ͺ . #lovethislife #karenhfitness #trainwithme #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongerthanyesterday #workout #outdoorworkout #hiking #ontario #ontarioparks #discoverontario
The more I run. The more I love my body. Not because it's perfect, Far from it. But because with every single mile, it's proving to me that I am capable of more than I ever thought possible runπŸƒβ€β™€οΈπŸž what adventures you up to this weekend? πŸ’œ Don't forget to #lovethislife πŸ’™ . #lovethislife #lovethislifestyle #karenhfitness #getfitwithkarenh #trainwithme #fitspo #fitlife #fitnessgirl #girlswhokickass #liveforit #goodlife #goodlifefitness #fitnessjourney #bejuststrong #getstrong #fitfam #dailymotivation #getfit #bluearmy #bleedblue #crossfuelpureperformance #juststrong #gymmotivation #getstrong
Legggg day - today's workout literally kicked my butt πŸ‘ Workout below πŸ‘‡ . Warm up: 10-15 reps x2 Squat jump Donkey kicks Side shuffle . 8-10 reps each exercise. Repeat each Superset x 3 times . Superset 1 Barbell Squat Bodyweight squat Alternating lunges . Superset 2 Half squat Deadlifts into sumo squats with plate Alternating leg Step ups with dumbbells . Superset 3 Quad extension machine Landmine squat into overhead extension Hamstring curl machine Landmine squat into overhead extension . Superset 4 Hip thrust Romanian deadlifts Narrow stance hack squat . Legs and glutes are on fire πŸ”₯ . #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout #legday #workoutwithme #trainwithme #liftvisualizedominate #getstrong
There is freedom waiting for you, on the breezes of the sky, and you ask "what if I fall?" but What if you fly? πŸ’œ A negative mind will never give you a positive life πŸ’™ What consumes your mind, controls your life. πŸ’š Let's let go and learn to fly together πŸ’› #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout #homeworkouts #outdoorworkout #trainwithme #caliiwings
Do you ever feel like you aren't making progress at the gym? Do you catch yourself saying.. "I am not feeling motivated anymore", "my gym routine is off this week", or "I am not seeing improvements". πŸ”Ή Have you ever stopped yourself midway through your negative thoughts to acknowledge how far you have made it in your fitness journey? take a moment to dig deep and really think about it! πŸ”Ή Ask yourself this: πŸ”Ή How long have you been going to the gym? πŸ”Ή Are you going regularly to the gym where you used to go 0 days before? πŸ”Ή Did your energy levels increase? πŸ”Ή Are you sleeping better? πŸ”Ή Did the dumbell/barbell weights increased? πŸ”Ή Can you do certain exercises that you couldn't do 1 rep before? πŸ”Ή That's improvement! that's a step forward and that is something we need to acknowledge but for some reason we forget. We get so wrapped up into what everyone else is doing in their fitness journey that we forget out path is completely different. πŸ”Ή The other day I thought, I need to up my game with the weights I am lifting and I quickly looked on social media and saw other badass girls lifts way heavier than me.. I become discourage to even attempt what I was going to lift when I stopped myself and said to myself.. "Karen, why are you comparing yourself? you are different than her! you will get there, just be consistent and keep pushing. continue to do what I am doing and progress will happen. you will see". Today that is what exactly happen, I deadlifted 5-10lbs heavier than I did last week! Let's stop self-doubt and remember that we are all different and our paths are unique and love every moment of it even through the hard or struggled times. πŸ”Ή Comment below ⬇️ what your biggest achievement have been so far during your fitness journey? πŸ”Ή #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #motivationmonday #juststrong
What do you like to do on days where you aren't in a rush or on the go? . Today I am having a very relaxing day. Reading a book, making a list of goals this coming week, meal prepping later and making dinner as well🀘 . #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #juststrongclothing
Happy FRI-YAY everyone πŸ’š it's the end of the week and you're ready to crush the weekend πŸ™ƒ Do you ever feel at times that you are just not in it at the gym today? Today was one of those days.. πŸ˜‘ I just did not want to be here, out of it and sort of exhausted. It's like that saying.. We need a vacation from our vacation and getting back into the swing of things at work is hard especially when it's a short week and you have over 300 emails to catch up on..πŸ˜… It's a half day Friday with a fun activities after work but we have to make time for our health and wellness. So I went to the gym today, mind you I didn't give it my all but I did some cardio and stretched out my body. It's been feeling sore the last couple days from intense training. πŸ’ͺ Always remember to take time for yourself even it's it's a light workout, make the best of it and listen to your body. I hope you all have a lovely weekend and remember to #lovethislife πŸ’• what exciting adventures are you up to this weekend πŸ™ƒ #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout #outdoorworkout #hiking #happyfriday #fitness
Did a quick workout session at the bottom of the Kinzua Bridge trail yesterday. Workout below πŸ‘‡ πŸŽ₯ My camera man was exhausted πŸ˜‚ hence why the video is a bit unsteady. How to: complete each exercise below 5-10 reps. πŸ”Ή Jumping jacks πŸ”ΉAlternating lunges πŸ”ΉIn and out squats πŸ”ΉBench jumps πŸ”ΉBench pushups What an amazing site to see in the middle of Buffalo and Pittsburgh. If you ever have a chance to check this place out I suggest you should. #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #outdoorworkout #workout #fitness #fitnessmotivation #fitgirl #juststrong #hiking
Playing outdoors today by visiting Kinzua Bridge State Park - the Skywalk and Kinzua trail to the reckage below done by a tornado in 2003 🏞 πŸš‚πŸ›€οΈπŸŒͺοΈπŸŒ„ . #kinzuabridge #kinzuaskywalk #kinzuabridgestatepark #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday
Over 28,000 steps, burned 2,700 calories although it felt like I burned way more, walked about 11.5 miles, 260 active minutes. Site seeing, walked through 3 bridges, baseball game, and the Andy Warhol Museum. #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout #outdoorworkout #hiking #pittsburgh #pensylvania #theandywarholmuseum #andywarhol
Hiking workout 🏞 I love being creative with outdoor or indoor workout activities. Here's one that I thought of during our hike at Mount Nemo Conservation yesterday. Workout below πŸ‘‡ How to: at every trail path connection complete video one, at every bench complete video two. Each exercise is 10-15 reps. Trail Connection circuit: πŸ”Ή Alternating lunges into squat πŸ”ΉIn and out squats πŸ”ΉJumping Jacks πŸ”ΉRunning in place Bench circuit: πŸ”ΉJump squat into pushups πŸ”ΉTricep dips πŸ”Ή High knees * I was trying to do Alternating high knee with reverse lunge but the tree roots in that area were hard to do so without falling over. **If you can't do an exercise listed above remember to accommodate to your needs and alternate the exercise. #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout #outdoorworkout #hiking #Toronto
When you face difficult times, know that challenges are not sent to destroy you. They're sent to promote, increase and strengthen you. πŸ‹οΈβ€β™€οΈ I was afraid of "the bar" for a long time.. Now, I love the challenge it gives me. 😜 25lbs plates on each side, still working on the form - I feel like I'm leaning back to much. The angle of this video isn't that best but I wanted to record my form. I'll get better. πŸ’ͺ #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday
Do you ever find that having time off from a consistent workout routine during the weekend, holidays, or vacation sets ya off track a bit and you find yourself struggling to get back on the fitness wagon? Well, I have written out my πŸ” 5⃣ tips below πŸ‘‡ Top 5 tips to Stay on Track with Your Fitness Goals πŸ’ͺ πŸ”Ή Pick weekly goals for yourself - this is your accountability and reinforcement πŸ“ˆ πŸ”ΉCreate a reward system - everyday you workout put $1 in a jar, at the end of the month reward yourself with gym items to help you stay motivated πŸ’Έ πŸ”ΉMake exercise fun - you don't have to go to a gym to get a great workout in. Be creative and go outside 🏞 πŸ”Ή Be prepared - pack your gym gear the night before or pack a weeks worth of gym clothes Sunday night. Only bring back the clothes you wore during your workouts. Wash and repeat πŸ”‚ πŸ”ΉCheck-in with yourself - how are you feeling emotionally, physically and mentally. ✍️ Getting back into the swing of things is so important πŸ’™ I've been there many times before and have grown to learn that I need to be very strategic when it comes to getting back on track with my fitness goals because I will start to make excuses as to why I can't make it, create another excuse the next day and so on.. It's a vicious cycle that I try to stay far away from. These five tips on how to stay on track with your fitness goals have been my favourite ways to keep me accountable. πŸ₯‡ ⬇️ Comment below ⬇️ your favourite tip on how you stay on track with your fitness goals? #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #fitnessreminder #fitnesstips #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout
Moments. Experience. Views. Appreciation. Happiness = makes you realize how lucky we are to be alive and discover gems like this in our beautiful country. I'm a little late but Happy Canada day πŸ’™πŸ‡¨πŸ‡¦ #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #thankful #happy #ontario #ontarioparks #discoverontario #hiking #tobermory #thegrotto
Tobermory - flower pot island. βœ”οΈ Big Tub Lighthouse βœ”οΈ Ship wreckage βœ”οΈ Flowerpots βœ”οΈ Flowerpot lighthouse βœ”οΈ Flowerpot museum βœ”οΈ Completed all three trails More photos to come :) #lovethislife #karenhfitness #tobermory #hiking #ontario #Canada #parkscanada
Today I did NOT want to go to the gym.. But I dragged my ass off my chair at work and made it happen. πŸ”Ή I got to the gym feeling tired, exhausted and just not in it. We all have those days, and yes, even I have them too. Everyone thinks I live at the gym but let's be real here for a moment. There are days where I am just not motivated and this week has been one of those moments. πŸ”Ή I was already making excuses for myself this morning on why I shouldn't go.. Eh, I'm too tired.. Ugh, I have so much work to do!!.. There is just not enough hours in a day for work and the gym... I don't even know what I feel like doing at the gym... Can I just lay down and fall asleep.. πŸ”Ή But I ended up going to the gym and sometimes when you push yourself to go. Those are the best workouts because afterwards you feel fantastic! 😊 πŸ’œ 🀘 πŸ”Ή Remember that you're not the only one who feels this way and that we all struggle. Having a support group that pushes you to go no matter what is so important and having a workout plan to reflect on is key when you have a foggy brain like I did today. All I did was set up my workout station and crushed a workout and I felt amazing afterwards. πŸ”Ή Comment below. What are your fitness journey struggles? πŸ”Ή @bejuststrong tank SAVE πŸ’ΈKHERNANDEZ10 πŸ”Ή #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout
I have been asked many times at the gym about the @sweetsweatcanada waist trimmer and stick; why I use it, how it works and what results have I seen? πŸ”… REASON: It targets "slow to respond" problem areas like my waist, thighs, arms. πŸ’ͺπŸ’¦πŸ˜°πŸ”₯ πŸ”… HOW IT WORKS: 1. Increases circulation 2. Thermogenic Effect 3. Accelerate Sweating = Faster Weight Loss, Enhance Muscle Tone and Less Muscle Fatigue. πŸ”… So you can continue to crush your workouts everyday. This will be your new favourite product to have in your gym bag! πŸ”… MY RESULTS: I have been using #sweatsweat consistently for 4 months and I have notice a difference in my midsection (remember that eating healthy + training hard + consistent workouts + including sweet sweat waist trimmer and stick have helped). I am amazed at how much sweat drops on the floor when I take off the waist trimmer after every workout. #HowISweatSSC πŸ”… REMEMBER: Results will vary from person to person as everybody is different this depends on your eating, training and consistency. Everyone sweats differently. Stay focused, Be patient and trust the process. #TrainHard πŸ”… #sweetsweatcanada #sweatsweat #SweatHarder #sportsresearch #fitness #health #wellness #Canada #weightloss #thermogenic #sweateverday #noexcuses #fitfam #fitspo #lovethislife #karenhfitness #findyourfire #fitmetalchick #fitrockerchick #dailymotivation #fitnessjourney #getfit
It's a start of a new week which means new goals to crush!! What goals or improvement are you aiming for this Week? . Today was Legggg day!! 😊 πŸ’œ I lifted 25lbs on each side of the bar with deadlifts. Yay, still working on the form but the weight has increased, getting strong πŸ’ͺ πŸ–€ 🀘 . #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout #legday
Sunday workout πŸ’ͺ all you need is yourself, a chair, and a mat. Let's do this🀘 workout below πŸ‘‡ How to: 1 min each exercise. Rest 1 min. Repeat Superset 4 times SUPERSET Alternating curtsy lunge Tricep chair dips Alternating High knee chair step up into reverse lunge X cross into squats Plank Into Pike Push throughs Alternating Shoulder tap with push up What's your favourite home workout? Exercise? Or equipment to use? #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout #homeworkouts #letsgetstrongtogether
Remember to take adventures. Lose your mind and find your soul 🏞 πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈToday's workout was spent outdoors, walked around Hilton Falls for three hours with 20,000 steps in. Leggings from @bejuststrong Save 10% off with code πŸ’Έ KHERNANDEZ10 #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout #outdoorworkout #hiking #hiltonfalls
Do you dance to the music while working out? What do you listen to? Comment below πŸ‘‡ When your workout says to rest so you dance to the music 🎢 Listening to: Rob Zombie - Superbeast 😍. #lovethislife #karenhfitness #findyourfire #getfitwithkarenh #fitnessjourney #bejuststrong #fitfam #getfit #liveforit #gymmotivation #strongwomen #strongtogether #strongerthanyesterday #workout
Have you found yourself saying or thinking these thoughts.. πŸ’­ β€œI have tried that many times, but…” β€œI need to workout, but can't find the time…” β€œI can't seem to stay or get motivated” Ask yourself this, What is your WHY? many of us know we WANT and NEED to improve our health and wellness but for whatever reason we get stuck. Your why is the purpose, cause or belief that inspires you. Knowing your why gives you the ability to make the best choices towards your workouts at the gym, food, health, and even everyday life. Your WHY has to be important and visible to you. Once it is aligned with your goals, you become unstoppable. So, Let's discover your inner power πŸ˜ƒ Ask yourself this and put a lot thought into it πŸ’­ πŸ€” is your WHY for your health? to feel great? Have more energy? To keep up with your kids? Or Fur friends? To be more Active? To become the best version of yourself? *Remember there is no wrong WHY. It just has to be meaningful and personal to you. Once you know your why, this is when all the solutions to your problems starts to shift, you start to take action and make things happen, it's what changes and drives you! If you stumble and forget what your why is, reflect on this and check-in what you can improve from your last WHY to bring you back around full circle. And don't forget to #lovethislife πŸ’œπŸ’™ #karenhfitness #findyourfire #getfitwithkarenh #bejuststrong #getfit #liveforit #strongwomen #strongtogether #strongerthanyesterday #workout #mindset #motivation #mindsetshift #fitnesswhy #fitnessjourney #fitnessmotivation #fitgirl
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