#karinaarms

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Holiday Hustle Challenge - Day 12! My #wcw all day, everyday 😍 I don’t know how to express how much I care about the women in my life who support my happiness and love me unconditionally ❀️ #nowords . . . @toneitup #tiuholidayhustle #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
So much for #selfcaresaturday . On-call for the last time and using my last weekend in CC to pack up what I can. So far so good. Workout done. Decor is down. Room is mostly empty and working on the kitchen. Then it’s Girl’s Night Out to celebrate new beginnings!πŸ₯‚πŸ‘―‍♀️ I’ll need some self care tomorrowπŸ’†πŸ» . . . @toneitup #tiuholidayhustle #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
Lil Booty pop post sexy stems + 3x10 booty burn + 1.5 min run for the first #flexfriday of the #tiuholidayhustle ! Unfortunately, all my baking stuff is making its way into boxes, so I won’t be making any treats for the next few weeks. I’m going to live vicariously through all of you #tiubabes ! Can’t wait to see all your yummy creations πŸ˜ƒ . . . @toneitup #tiuholidayhustle #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
Happy Day 1 of #tiuholidayhustle ❀️ Three things you don’t know about me... 1️⃣ My personality type is INFJ 2️⃣ I have a Bath & Body Works holiday candle obsession 3️⃣ I love love love looking at Christmas lights πŸŽ„ . . . @toneitup #tiuholidayhustle #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
Having a belated Thanksgiving with my family today and decided to try making some Apple Crumble Cupcakes from scratch! Not bad for a first go, except I had some issues with my frosting consistency. Piping was a bit of a challenge. I may just have to binge watch holiday baking shows πŸ€” . . . @toneitup #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
Yoga Sculpt Sunday’s are my favorite kind, don’t you think? Update from yesterday: my pumpkin spice binge turned into a fall decorating expo πŸ˜‚. My roommate and I decided to add some finishing touches to our little space and couldn’t be more pleased. Fall decor is part of the #tiu31 challenge too, right?? 😜 . . @toneitup #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
It’s Satur-YaY and Day 6 of #tiu31 ! Yesterday, I added in Sun + Sculpt Upper Body to my workout because I was feeling good - and then the day sorta went down hill. Ergo, no check-in IG post. BUT today, I’m feeling better and added Hiity Bitty Bikini to the schedule (which never gets easier πŸ˜‚) and refueled with some @kodiakcakes πŸ₯ž Spending the day with my roommate doing girly things and baking all the pumpkin spice things! πŸŽƒ 🍁 . . @toneitup #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
Day 4 of #tiu31 ! After being out of town for the last 4 days, being back in my own space for my workouts feels amazing. I added Love Your Total Body Tone to my workout schedule today and topped it off with my all time favorite smoothie β˜•οΈ Have an amazing day girls! . . . @toneitup #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
Forgot to check in yesterday so I’m posting twice today! Forgive me #tiugirls , I’m terrible with social media πŸ™ˆ I’ve been in the festive spirit since pumpkin spice lattes launched so I’ve been burning a fall candle during all my workouts πŸπŸ‚ & I threw in some kettle booty for some extra burn πŸ’ͺ🏻 . . . @toneitup #tiu31 #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
Happy Day 2 of #tiu31 ! Currently hanging at the airport waiting to go home. Nutrition cred to @juiceland for my cold brew hemp protein smoothie pre flight ✈️ . . . @toneitup #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
#flashbackfriday to a #tiugirl at Camp TLC (teens living with cancer). One of the best parts of my job is being able to share an amazing experience with our kids that allows them to just be kids again. This summer has been so busy and I haven’t posted in weeks. BUT I’m still here πŸ™‹πŸ»β€β™€οΈ completing my #tiuworkouts and eating my #leancleangreen meals (most of the time - some dark chocolate cream pie may have snuck in there πŸ™ˆ) Happy Friday everyone! @toneitup #tiusummertoneup #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
This #tiuflexfriday is brought to you by 2 weeks of chaos, hard work and sleep deprivation 😴 My bikini series posts have been a bit sparse the last 2 weeks as I’ve taken on a new side project and I’m still adjusting to my new schedule. Happy to report I have not missed a workout even with the chaos πŸ™ŒπŸ» AMWO: 5DM + studiotoneitup + 15 min jog . . @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
Spending quality time with my booty bands on #tiuhumpday ! I’m also thinking I need a bigger mirror to fit my πŸ‘ in the frame...πŸ€” AMWO: 5DM + studiotoneitup . . @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance #growingthebooty
Happy #sundayfunday ! Sunday festivities will commence momentarily following a brief interruption for post workout recovery in bed πŸ˜‚ AMWO: 5DM + 60-30 Cardio HIIT + studiotoneitup . . @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance @studiotoneitupdanielle
Why do I keep forgetting to check-in after my workouts?! I’m always set to post and then...SQUIRREL! πŸΏπŸ€¦πŸ»β€β™€οΈ Morning mocha smoothie bowl after that booty & ab work yesterday. The goodness never gets old πŸ’ƒπŸ» AMWO: 5DM + studiotoneitup + 1 mi jog . . @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
Late post for yesterday’s workout. Back at home and in my element. Got some much needed rest and made up the 15 min jog I couldn’t fit in on Wednesday. Anyone else insanely sore from Wednesday’s workout?! Omg 😱πŸ’ͺ🏻 AMWO: 5DM + studiotoneitup + 15 min jog . . @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
My current situation - it’s 7:20PM & I ate cereal in bed πŸ™ˆ Finally back home after a wonderful conference and I am 50 kinds of exhausted! I’m very much looking forward to sleeping in my own bed just steps away from all my #tiufood . πŸ™ŒπŸ» now 😴 AMWO: 5DM + studiotoneitup . . @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
Late check-in for yesterday’s workout! I’ve been busy in RD heaven at the #TDinAustin symposium the last two days. Still getting my workouts in! Little post workout fuel for the win - Greek yogurt, berries, coconut flakes and almond butter. Make it happen babes! AMWO: 5DM + Beach Barre Abs & Arms . . @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
Before I left for Austin, I channeled my inner Katrina and created a flower arrangement for my mom. I worked Mother’s Day weekend so I felt very blessed to come home and spend time with her and my dad before the conference πŸ’•On another upside, I think I found myself a new hobby! AMWO: 5DM + studiotoneitup . . @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
Week 2, Day 5 of the Bikini Series! Not gonna lie, I was off my game today. Started out strong with my #tiubootycall and a morning mocha smoothie. However, I worked outside of the hospital today so the remainder of my meals were off. I can really feel the difference. Not to mention my muscles look and feel extremely swollen and I feel very bleh. Real life talk. But hey - tis life. Tomorrow is a new day! Happy πŸ’ͺ🏻 Friday everyone! AMWO: 5DM + studiotoneitup @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
Lean, clean and green dinner with mah family! RD life + #tiulifestyle is officially taking over everyone I love, one person at a time πŸ™ŒπŸ» AMWO: 5DM + studiotoneitup @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
So. Many. Burpees. Need. Coffee β˜•οΈ Week 2, Day 3 of the Bikini Series complete. Saving the foam rolling for this evening to help my muscles relax before bed. I’m sooooo looking forward to it! AMWO: 5DM + studiotoneitup + 15 min jog @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
It’s #toneituptuesday ! Crushed this mornings workout in the studio with the 5:30 AM squad πŸ’ͺ🏻 Normally, I do my workouts on demand due to timing, but this was wonderful! Have a great day babes! AMWO: 5DM + studiotoneitup @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance @studiotoneitupstefanie @studiotoneitupchyna
Fuel for the πŸ‘- a little Moroccan Spice Bake πŸ™ŒπŸ» Prepped the Fall in Love Kale salad for tomorrow’s lunch! One of my faves! AMWO: 5DM + studiotoneitup @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
Saturday on-call + weekend shenanigans with some kombucha. Really felt this mornings bootycall! @studiotoneitupstefanie & @studiotoneitupchyna , you girls never disappoint 😘 AMWO: 5DM + studiotoneitup + 1 mile jog . . . @toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance
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