#kaylaitsines

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Woke up sick as a dog today but I promised myself I would finish my third resistance workout for the week. So I did. And I only did one LISS so I’m taking the pup out in -28 degree weather. Yes that number is not a lie lmao. Either way we both love the snow so can’t complain! 🌨☃️❄️Finished week 3 and feeling sooooo accomplished! . . #snow #winter #kaylaitsines #kaylaitsinesbbg #girlswhoworkout #bbgtransformation #bbgstronger #week3done #outside #bbg #f4f #winterwonderland #workout #healthy #gym #outdoors #adventure #kaylasarmy #girlswholift #outdoors #outdoorphotography #bbgcommunity #bbggirls
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Week 1 of going back to what works for me. #WW ⬇️ 5.4!!! The great thing about this program is that it can be customized to every BODY! But what I know is that tracking works. It worked for me 5 years ago when I first joined, and it’s proving to work for me now. Now I’m sure some of you are thinking..oh wow..week 1..it’s probably just water weight..and you know what—it probably is! But I am still@incredibly proud of myself. I COMMITTED to tracking and getting my #bbg workouts in and that is what I did. •••Things I know that work for me. 1️⃣Pre-Track EVERYTHING! 2️⃣Keeping my breakfasts and lunches consistent. 3️⃣Get my workouts in before supper, otherwise they won’t happen. 4️⃣Don’t think having one bad day will mess up the entire week. 5️⃣Stay COMMITTED👊🏼 #ww #wellnessthatworks #100strong #postpartumbody #peloton #wwfreestyle #trackingworks #wwfamily #portioncontrol #bbg #bbgprogress #bbgcommunity #kaylaitsines #deathbykayla #bbgsisters #SWEAT12WC #sweat2019 #onewordthatwillchangeyourlife #balancingfit2019 #becauseitworks #wellnessthatworks
Don’t let the color of this fool you, it’s full of greens! 💚💚💚
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Simple beauty for a bold, conceptual shoot coming up this week 🍍
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Lovely 6 mile walk today! Getting practice in for the 18 mile challenge in May #keswickmountainfestival #bbg2019 #kaylaitsines #fitness #walk #liss #sweat12wc #nature #countydurham #instadaily #cockfield #fell
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Chili - Tofu Pfanne 🌱💚 das Rezept haben wir aus Kayla Itsines Buch 28 Days Bikini Body Guide ( das Buch ist zwar nicht komplett Vegan aber jedes Rezept kann man auf vegan umwandeln 😁 ) #kaylaitsinesrecipe #kaylaitsines 📝200g Reisnudeln 200g Tofu 1 Chili 1 prise Ingwer 80 ml Soja Sauce 1/2 rote Paprika 100g Pilze 60g Baby Maiskolben 100g Frischer Babyspinat #vegan #veganfood #veggiefood #veggiefoodporn #foodporn #foodblogger #healthyfood #healthy #foodie #foodography #foodheaven #foodpics #veganblog #veganmeals #veganfoodshare #veganlifestyle #vegancommunity #vegansofig #veganshare #like #nomeat #govegan #followers #recipes #asiakitchen #asiafood #asianoodles #reisnudeln
Day 7 .. One week of the 100 days of dedication .. #100dod #day7 #delphinesteelandt #kaylaitsines #bbg #100daysofdedication #letsdothis
I thought I’d end my week by doing the lower body blast challenge, feeling proud it’s the first challenge I’ve ever done since using the @sweat app 🏋🏼‍♀️💦💪🏻#abs #workout #fitness #weightloss #toning #bodygoals #body #confidence #bikinibody #motivation #gym #gymlife #hardwork #personaltrainer #squats #progress #gymwear #nutrition #eatclean #butt #booty 🍑 #bbgcommunity #bbgstronger #kaylaitsines #bbg #pwr2019 #kelseywells #kelseywellspwr #sweat12wc #challenge
What a wonderful end to the week.😄 ——— Swipe ➡️➡️ for this week’s overview. ——— I haven’t been so disciplined since a very long time.! BBG always helped me to keep myself on track..not only with respect to the workouts but also with the diet.! Whooping 2.6 kgs loss in a week 💃🏼 Along with the workouts, I feel the most important part was my #lowcarb #keto diet. So happy and motivated to start the #bbgweek2 tomorrow. ——— What is your update for this week.?? Did you see any changes in the #weight or #progresspictures .? Comment below 🙌🏼🙂 . . . #progress #weightloss #weightlossprogress #ketoprogress #bbgprogress #bbg #bbgprogress #bbggirls #bbgcommunity #sweat #sweat12weekchallenge #weightloss #weightlossjourney #lowcarbdiet #ketodiet #kaylaitsines #bbgindia #bbggermany #bbgdeutschland #sweat12wc #sweat12weekchallenge #sweat12wc2019 #sweat12weekchallenge2019 #bbg2019 #bbg2019wc #bbgweek1
Starting the day with a dirty mirror selfie .. back and biceps.. and a fab body combat class ... off bowling later with the work crew .. #fitfam #ukfitness #bundlebod #charliebakerfitness #bulkpowders #myprotein #weightraining #cardio #snapfitness #bbg #girlswholift #workout #healthy #cleaneating #food #strongnotskinny #bodybuilding #muscle
Sunday is calling for #pancakes ! One of my fave treat on the weekend! I love raspberry sauce with frozen blueberries and creamy soya yoghurt! One of my fave #pancake ! Have a lovely weekend Guys! 🍓🍓🍓 #pancakeart #pancakesunday #pancakestack #veganpancakes #veganpancake #leicesterfoodie #leicestervegans #veganleicester
One week down, 11 to go 👊🏼💪🏼 #Repost @kayla_itsines with @get_repost ・・・ ALL LADIES DOING THE #SWEAT12WC 👏💪 I’m soooo proud of you 😍💪 Don’t give up 👊 We got this #bbg2019
Full body completed this morning! Week one of #bbg #bbg2019 done and dusted. #resistance #fullbodyworkout #kaylaitsines #weekone #done
SELF-CARE SUNDAY Steps to start the week off right 👉🏼show yourself some love today 👉🏼warm bath with Epsom salt, baking soda, Himalayan salt + a couple drops of serenity or balance essential oil @doterra 👉🏼walk around the block or an at home yoga practice, check out the @sweat app $20/month or $120/year try it 7 days free 👉🏼tidy up + laundry - bonus pick out your outfits for the week 😍 👉🏼meal prep for the ENTIRE WEEK - a couple hours today will save you hours this week 👉🏼drink lots of water 2-3L a day and add some lemon, wild orange or pink pepper eo @doterra 👉🏼write a list of all the things you want to accomplish. 3 per day 👉🏼sit in meditation 10 minutes, focus on your breath + your intention for the week 👉🏼download @supersoul Conversations podcast for the drive in to work or the walk around the block 👉🏼make a digital vision board for your big goals + make it your desktop * phone background so you’ll see it every day 👉🏼book a massage or reiki session this week ... voila your cup is full, you’re happy, everyone else is happy. Your consistency, joy + awareness is bringing you closer to your dreams every minute. If you forget something, something annoys you or frustrates you, come back to this list... focus on your intention, top 3 daily’s, your breath, this moment + give yourself some grace then let go. Have you tried writing down your goals + trusting they will happen? Have they happened? Focusing on those will bring greater trust to these practices. Tell me something you’ve wanted that you got in the comments below 👇🏼 . . . . #selfcaresunday #selfcare #routinesthatbecomerituals #doterra #weeklyplanner #topthreepriorities #beautifullifelab #holfit #holfitteam #dreams #goals #manifest #feeling #gratitude #picoftheday #iphonephoto #besomeonethatmakesyouhappy #badass #beyou #truth #journey #inspiration #bbg #wholefoods #healthy #workout #sweat #kaylaitsines
❤️SAVE THIS VIDEO FOR LATER❤️⁣ So your workouts have been lacking any kind of umpf lately... I’ve been there! - Little aches & pains messes up any motivation to train hard, because you always hurt - and that’s NO FUN. - Being overwhelmed, inconsistent & in a rut is the result of INDECISION.⁣ ⁣ One of my favorite quotes:⁣ “Indecision is the ENEMY of progress. You can’t steer a parked car.”⁣ ⁣ Decide to be happy.⁣ ⁣ Decide to lose the fat.⁣ ⁣ Decide to make more money⁣ Decide to invest in yourself & you future.⁣ ⁣ Decide to surround yourself with driven people like YOU.⁣ ⁣ Decide to join a team in a sport that you love!⁣ ⁣ Decide to be THE BEST example for your kids.⁣ ⁣ Decide to get in superhero shape, to play & LIVE everyday without pain!⁣ ⁣ 👊🏼⁣ ⁣ When you decide to do something you’re STOKED about & NEED TO DO, it happens.⁣ ⁣ There’s no other way, no other option, you just get’er done.⁣ ⁣ 💬⁣ ⁣ I was having a conversation with a member of the #Joe2ProAcademy last night & this came up… it’s totally true!⁣ ⁣ •⁣ ⁣ When we stop to “think it through” there’s no focus,⁣ no drive,⁣ no compelling reason to get shit done…⁣ ⁣ & we wait for the answer to come to us.⁣ ⁣ The ONLY way to make a change is to DECIDE right freakin’ now to do it for nobody else but yourself.⁣ ⁣ TO USE THIS MOMENT OF OUTGOING DRIVE & REACH OUT FOR HELP!!⁣ ⁣ 👊🏼⁣ ⁣ This is the moment you get a hold of your aching shoulder, ‘weak core’ & get more consistent with your health & training.⁣ - YOU KNOW you should ASK FOR guidance.— Please, don’t be the victim here.⁣ ⁣ Join us on Monday by clicking the link in my bio [ @coach_richthaw ] or commenting below⁣ “I’m in!”⁣ ⁣ ❤️⁣ I’m only taking on a small batch of people & would love to meet you where you’re at & move forward, together.⁣ ⁣ Always Forward,⁣ RT
#Repost @starinfinitefood (@get_repost ) ・・・ About to enjoy some of this 5 minute no-cook DAIRY-FREE CREAMY CARBONARA I made yesterday...so happy I have leftovers! Happy Wednesday loves. Hope you’re all having a great week so far. I have been in the process of moving, and I think I have a slight injury in my ACL 😭 I am pretty frustrated so trying to take it easy despite that I have a move to make. I did make time for this lunch yesterday to fuel the moving process. Recipe below. Wishing you a happy day. • • • Deets: seared wild salmon seasoned with zataar seasoning and lemon (you can find my method for salmon in my highlights), sautéed broccolini, @eatbanza pasta with sautéed tomatoes and this sauce. SAUCE: 1/4 cup cashew butter, 1/3 cup water, 1/4 cup olive oil, 1.5 tablespoons lemon juice, 2 cloves garlic, 1.5 tablespoons nutritional yeast (omit if you’d like but this is what makes it “cheesy”), 1/2 teaspoon pepper, 1 teaspoon salt and a few dashes of paprika. #resolvetoeatmorepasta • • • • #salmon #healthypasta #foodblogger #carbonara #kaylaitsines #iamwellandgood #cuisinesworld #healthyeats #wholesome #goodmoodfood #glutenfree #wholefoods #feedfeed #eatingwelleats #dairyfree #foodphotography #functionalfood #chefsofinstagram #simplemeals #tastingtable #cleaneating #mealprep #foodfreedom #notadiet #feedyoursoull #functionalfood #mealprepsunday
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Just the view from my LISS hike. #kaylaitsines #bbg #bbg2019 #liss #sweat #kaylasarmy #bbgarmy
Delicious sunday brunch/lunch 🍳🍟🥞🍓
Delicious sunday brunch/lunch 🍳🍟🥞🍓
this morning I decided to quickly bake some lemon and blueberry #muffins 😍 the recipe was super simple and easy to follow, perfect to make if you’re short for time!
#transformation ... as we head into the new week I’m sure some of you need some MOTIVATION so I had to share this amazing #ftfprogress with you 💫⚡️💫 @piperfitjourney says ... “I am feeling great. Confident and strong. I’ve never loved going to the gym more. The biggest thing I did was change my mindset. I used to feel like I HAD to go to the gym and I needed to change for other people. I started when my husband was deployed and he and I made a commitment to working on ourselves. I have had a different relationship with food, fueling my body instead of just eating to eat. Seeing changes definitely helped me keep going.” You are all amazing and I know no matter what program you’re doing you’ll ROCK it!! Happy Sunday ❤️❤️❤️
Aujourd’hui c’était promenade tranquilou 🤩 Run pour moi 👩🏻 bike pour lui 👶🏾 ➰ Nous avons changé de décors 😝 [ Oui on est des p’tits fou nous 😅✌🏼] nous avons laissé les arbres 🌳& les canards 🦆 pour courir près des mouettes 🐦 & de la mer 🌊➰ Le changement ça fait du bien 😝 adieu les côtes et bonjour le plat 😘 ➰Passez un bon dimanche 👋🏼☺️➰ #basicfit #run #running #runninggirl #runner #instarunners #dubndiducrew #teamolifit #girlloverun #eafit #runneuse #courir #instarun #bbg #kaylaitsines #kaylasarmy #teamfitness #tbc #fitgirls #fitfam #motivation #nopainnogain #healthy #reequilibragealimentaire #foamroller #abs #fitgirl #powertoperform #petitscomptesetfiersdeletre
Happy Sunday ☀️ How cute is my outfit? 😍 Wearing @icaniwill and if you use code SWEATLIFE15 you’ll get a discount 👏🏼👏🏼 #iciw #icaniwill
Leftovers from my abuela’s bd (grandma’s) 🤤 Greta’s coconut and nutella cake My carrott cake Nicolas’ ricotta pie Happy sunday, everyone! 💐 #cake #bbg2019 #sweat12wc #bbgweek1 #foodporn #minatheblogger #eatclean #eatcleantrainmean #eattherainbow #organic #organicfood #fitbody #bodygoals #fitfood #fitfuel #fitgirl #fit #fitbit #bbg #week1 #liss #sweat #kaylaitsines #sweatwithkayla #kaylasarmy #bbgbabes #bbgsisters
It is such a nice feeling knowing that I completed all the resistance exercises, LISS cardio and recovery sessions in my program for the week🧡 . It is motivating to hit my goals again in the second week, I did fall off the wagon a bit with food this weekend but I did manage to eat right most of the time and I am not going to feel bad about it I am just going to@pick myself up and continue on my journey🔥 . This week was not my week emotionally and I always struggle with food when I am feeing emotionally overwhelmed, exercise helps me a lot though and this week it was one of the only things carrying me through, hopefully this next week will be a much better week🍑
That feels good💫 One down, 11 more to go 😊 . . . #bbgweek1 #kaylaitsines #kaylasarmy #bbg12weekchallenge #bbg #bbgcommunity #bbgmoms #bbgmums #bbgfam
#REALTALK I struggle with this at times while on the #debtfreejourney . When I began to pay off all my debt last year at #gazelleintense speed, I had to make big decisions about my grocery budget and MY HEALTH. In some cases I decided to purchase poor quality foods to save a buck. . However, what I’ve learned about my own individual body is this... Food is my fuel. Healthy nutrition helps me reduce anxiety, depression and bad food cravings. When I purchase low quality foods I end up paying for it in the long run. . . I’m going to invest in my health even more this year. Though it might cost me a dollar more for the healthier version, at #babystep3b that is okay with me! Keep doing what’s right for YOU! Everyone’s body, needs and budgets are different! #mindandbody
Reposted from @the_smallseed_ - Crispy Banana waffles loaded with all the juiciest fruits😜 Crispy on the outside, soft and chewy on the inside😋 just how we like them am I right👌 I enjoyed them by adding a large dollop of choc coconut yogurt. So good! Happy Sunday to you all Much love Chloe x . Recipe👇 1 1/2 C Spelt flour 1 Tbls flaxmeal 3 Tsp Baking powder 1 Tsp ground cinnamon . Combine all dry ingredients in a bowl . 1 Tbls pure maple syrup 1 Tsp pure vanilla extract 1/4 C Ripe Mashed banana (Aprox one medium size) 1 1/2 C Almond milk . Whisk all wet ingredients together -I threw mine into my vitamix and blended on high for 20 secs or so . Add the wet ingredients to the dry ingredients and gently combine with a spoon. Leave for a few mins whilst you heat your waffle iron.. Brush a little oil on and Use 1/4 C scoops, cook for Aprox 2 min each side, or until browned. Place on a wire rack whilst you cook the rest. Enjoy! Note: can be frozen, just pop into the toaster to heat up👍 . . #sundaymorning #waffles #brunch #breakfastideas #spelt #veganfood #veganrecipes #f52feelgood #healthychoice #thefeedfeed @thefeedfeed #f52grams #onmytable #plantbaseddiet #veganfoodshare #eatwell #gloobyfood #kaylaitsines #wholefoods #howijanuary #lovefood #feedyoursoul #nutritious #buzzfeast #nourish #foodandwine #sundayvibes #inmykitchen #sweettooth #eeeeeatsgood food
Been taking it easy since I clocked out on Friday night, seeing as it’s my time of the month 😥 ready for week two starting tomorrow 🤗🌷 #bbg #sweat12wc #bbg12weekchallenge #bbgcommunity #sweat12weekchallenge #kaylaitsines #fitness #weightloss #followforfollow #bbggirls #bbg2019 #bbgfam
10 YEAR CHALLENGE ⚠️🙇🏼‍♀️ - So since it’s a “thing” I decided to do a comparison 🙈 don’t ask me why the h*ll I’m pulling my pants down like I’m about to go to the toilet 🚽, mabey it was in 😅 - I’m older, wiser and a lot more comfortable in myself! At the left I’m 19, when I started to put on the weight, still small but “un fit” and never sat a foot in the gym 😰‼️ - It’s never too late to change and blossom 🌺 into a better you ❤️ - . . ✅Follow👉@healthyguideclub for inspiring stories, tips, humor and a possible feature💞 . 📸@jellydevote ⠀ 👥 TAG a friend who would enjoy our tips!
Sending everybody doing exams/essays/revision loads of positive vibes and motivation for the coming week or so! I have my last exam - Brand Management - on Tuesday and I am trying to keep pushing super hard to keep going until then. I kinda did myself dirty in second year (I am now in fourth and final year) when my life was spent 80% asleep and/or hungover, missing lectures etc and my grades kinda reflected that party animal uni lifestyle 😂 So it’s now my final year and I am so determined to work extra hard to jump those grades up as much as poss (I h8 u 2nd year Sophie) 🤕 So to anyone fighting exam and deadline season atm, YOU HAVE GOT THIS - make future you proud; save future you stress by working super hard whilst you can - it’s such a small fraction of time spent revising when you think of all the positives it brings in the future 😇
I ran 22,40km today, YAY🥳. It’s my longest run ever but it started out to be the worst run ever: 🙄The brakes on my bike were frozen, so I had to come back carrying my bike because the rear was stuck and change my route last minute. 🙄My phone died on me after 8km. 🙄It’s the second day of my periods 🤯🙈. But this run was absolutely magical and just what the doctor ordered. Slow but steady and I just focussed on my breathing and ran. Next Week I’m doing 30km and I’m feeling very confident. So you could say I’m back on track 🤩. 🙌Happy Sunday🙌. P.s. Thanks for the peptalk coach @ben_van_gent_80 😘🥰. #milesformollie #runninggirl #running #löpning #laufen #courir #ikloophard #marathontraining #100strong #100strongsquad #asicsfrontrunner #imoveme #strongereveryday #beatyesterday #betterthanyesterday #gymsharkwomen #nike #nikerunning #nikerunclub #fitgirl #girlswhoworkout #girlswholift #girlswhosquat #dontstopbelieving #aquoteaday #fitnessmotivation #bbg #sweat #kaylaitsines #
Week 1 ✔️
Lazy and relaxing Sunday. Watching #netflix , reading @womenshealthuk and just about to do my manicure 💅 and pedicure. And later on, apply my current favourite @lorealskin mask 😃 • • • • #londonikush #lifestyleblog #lifestyle #fashion #beauty #travel #womenshealthmag #pureclay #detoxwash #soothingmask #pepermintscrub #bodyshop #loreal #chanel #red #nailpolish #manicure #pedicure #kaylaitsines #cover #sunday #sundayfunday #afternoon
So after the pools today all i wanted was hot chips!! Someone sitting next to me at the pool had them and the smell was amazing, but instead i came home and had a delicious smoothie bowl for lunch!! Honestly best decision, i feel so much better in my stomach for cutting out all the shit ✌ #bbg #sweat12wc #bbgcommunity #sweat12weekchallenge #leahitsines #thenourishingcook #kaylaitsines #summerdays #smoothiebowl #sosimple #health #healthandnutrition #blueberries #healthychoices
DONT JUDGE A BOOK BY IT'S COVER I felt like I needed to post this, the other day I was explaining to a friend that I was starting the #sweat12wc . During the conversation she turned around and said "why What for you're not fat you don't need too". I was absolutely shocked! In her opinion I didn't need to workout as she thought I had a good body. But to me I need to workout not just for my physical health as I am overweight but also for my mental health. What she sees of me is a completely different version to what I see. On the left is a picture of me, my outfit made to cover what I believe is one of my imperfections (my stomach) this is what most people see, my friends and my followers on my Instagram. On the right is another picture of me in a completely raw and personal progress Pic, My friends have NEVER seen that side of me. I think it's only because I have a supportive #bbgcommunity that I can be completely honest about how I feel about myself and my journey to a healthy life. I guess what I am saying is that we can't judge others on how they look, because it can be decieving. There is always more to someone than we think, there is always more to the story. #bbg #bbgstronger #bbg2019 #kaylasarmy #sweatwithkayla #bbgcommunity #bbgworkout #bbgfamily #fitness #health #bbg #bbgfamily #bbgtransformation #sweat12wc #bbgcommunity #bbgprogress #kaylaitsines #bbgfamily #healthy #fit #beforebbgprogresspic #fitness #health #fitnessjourney #bbg2019 #workout #sweatapp #deathbykayla #bbgtransformation
Week 1 of #mkbm and eating lots of proteins is done! 🤗 Finished on Sunday this week, cause I had a crazy busy work week. But I still showed up and I feel good 💪🏼 Also, this #proteinpancake was yummm💥 . #bbg #mykillerbodymotivation #mkbm #mkbmweek1 #killerbodybooks #killerbodydieet #fajahlourens #fitgirl #fit #kaylaitsines #nutrition #12weekchallenge #beforeandafter #fitnesstransformation #fitnessjourney #myfitnessjourney #mindbodysoul #nutrition #healthy #healthyfood #sweat #fitfam #fitness
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These are the ingredients used to make my Greek Beef Stew with Potatoes and Peas. This is the second recipe I have taught my husband to make and add to “His Recipe Book” . It has taken 17 years to get him in the kitchen and not only do I love it but you guys have enjoyed seeing me teach him in my stories. Head on over and check it out and I will also add it to my Highlights. . . Go onto my bio link and head to my blog. Press the white ❤️ on my page to subscribe and receive the recipe to your inbox. . . A personal thank you to so many of that have written DM and wished me well in my recovery. Bless you all. I can’t wait to create more recipes and photos for you all. It’s the highlight to my week 💘 . Follow ➡️ @createcookshare . @muttipomodoroau tomatoes @cobramestate EVOO @australianbeef and @simplyorganicfoods spices are used to create this thick sauce 🤩 #createcookshare #ketofoodie @keto.foods #wholefoods #goodeats #cleaneating #allfoodsfit #healthyrecipe #eatlivewell #nograins #paleodiet #paleolife #knowwhatyoueat #cleaneats #foodismedicine #superfood #nourish #healthychouce #nutrition #whatsonmyplate #foodgawker #feedfeed @thefeedfeed #kaylaitsines @kayla_itsines #celiacdisease #glutenfreefood #glutenfreerecipes #nogluten #healthfood @healthfood #greekfood #greeklife
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Bringing a bit of variance into our workouts and adding in some sled push’s and pulls. Start off with just using the sled and then add on some weight plates. For a bit of challenge grab your workout partner and chuck them on as well! 💪🏻
🇺🇸Breakfast bowl for dinner? OH YES. . I love eggs, seriously you can do so much different plates with that 😍 . Scrambled, fried, soft-boiled, boiled, poached, like what a beauty 😍👌🏻 . Need to try cocotte ones asap 😍 . What's your fav way to do your eggs guys? 😍 . #whatsonmyplate : sweet potatoes fries cooked with olive oil, paprika, herbes de provence, roasted tomatoes, 2 scrambled eggs and half an avocado. Just a pure delight. . From my kitchen, did by myself for myself. Selflove is the way 🤗💛 . And of course taking pictures and sharing it with you all makes my days too 🤗♥️ . Do what you love, Love what you do. That is truer that true. ♥️👌🏻 . I wish you a great eveing you beautiful peeps 💛✨ .
🇺🇸Such a yummy combo on sweet potato toast 😍🤗 . It's been such a long time I didn't eat sweet potato toast, that is so delicious 😍🤤 . #whatsonmyplate : 2 sweet potato toast cooked in the airfryer (20mins), half an avocado layed there, and one with smashed avocado and one fried egg. Pepper, pink himalayan salt and chia seeds. A ton of lemon juice. 😍🍋🥑💚💛✨ . What's your favorite combo on sweet potato toast? . I wish you a great evening 💛 . 🇫🇷Les toasts de patate douce. Un pur bonheur 😍 . Ça fait bien trop longtemps que je n'en ai pas fait! Je vais remédier à ça très vite! 🤗 . Dans mon assiette : des toasts patate douce cuits à l'airfryer pendant 20mins, un demi avocat et un avocat écrasé avec un oeuf sur le plat. Tellement simple et délicieux! J'ADORE 😍🤤👌🏻 . Et vous? Vous préférez quoi sur vos toasts de patate douce? . Belle soirée à vous ✨💛
🇺🇸Sweet potatoes are a must in a kitchen. 😍🤤 . These are full of goods for your body and are simply DELICIOUS 😍🤤 . And guess what goes with that like perfection? AVOCADOOOOO OF COURSE 😍🤤🥑💚 . #whatsonmyplate : a cooked sweet potato (45 mins in the airfryer, you check when it's cooked, if not keep cooking for some minutes), you cut it in the middle but not to the bottom, you add smashed avo( with lemon juice, pepper, pink himalayan salt), zucchini and cucumber pieces, and a ton of feta cheese. Pink himalayan salt, pepper. . Absolutely AMAZING. For real. . What do you think about it guys? :) . 🇫🇷Les patates douces c'est un must dans la cuisine. . C'est pleins de bienfaits pour votre corps et c'est juste délicieux 😍 . Et vous savez quoi c'est juste délicieux avec de l'avocat 😍😍😍🥑🥑🥑💚💚💚 . Dans mon assiette : une patate douce cuite à l'airfryer pendant 45mins ou plus selon la grosseur de la patate, couper la au milieu sans toucher le fond de la patate. Ajouter l'avocat écrasé avec jus de citron, poivre et sel rose d'himalaya, courgette et concombre, et feta, beaucoup de feta. 😍😍 . C'est juste UN DÉLICE 🤤🤤 . Belle journée ✨✨✨
🇺🇸Greens for the win 😍🤤👌🏻 . So many greens I didn't like when I was younger and that I crave now. These aren't in that bowl lol, but are coming in some next ones. :) . #whatsonmyplate : salad leaves, couscous, asparagus, green beans, half an avocado, one boiled egg. Lemon juice, pink himalayan salt, pepper. 👌🏻🤗 . I wish you a beautiful day full of good vibes. 💚⭐️ . 🇫🇷 Les légumes verts pour la victoire 💚🥙 . J'ai jamais aimé les légumes étant petite, maintenant j'aime bien. Ça fait du bien 💚 Et vous, vous mangez beaucoup de vert? 🙋🏻 . Dans mon assiette : mâche, graines de couscous, asperges, haricots verts, un demi avocat, un oeuf dur. 😍🤗 Jus de citron, sel rose d'himalaya, poivre. . Encore une fois, facile et rapide à faire! . Belle journée à tous, pleine de belles ondes 💛⭐️
🇺🇸Toasts are the best 😍🥑👌🏻 . Look at that yolk 😍 a pure beauty 💛 . What's your fav kind of eggs? Scrambled, fried, poached? Let me know in the comments 🤗 . #whatsonmyplate : toasted bread, smashed avocado and soft boiled egg 😍 Lemon juice, pink himalayan salt, pepper. . I wish you a beautiful day 💚 . 🇫🇷Le meilleur combo sur un toast 😍 Avocat et oeuf coulant 😍🥑 . C'est quoi votre combo préféré sur un toast? . Belle journée 💛🥑
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