#kaylaitsines

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✖️Et votre entourage, il en pense quoi de votre pratique sportive ? . Est-ce qu'on vous prend parfois pour une dingue ? . Est-ce qu'on vous fait des réflexions désagréables ? . Lâchez-vous, c'est le moment 😂 ! . #morningshape #haircut #hairstyle #haircolor #blondehair #blond #blondie #blondpolaire #franckprovostparis #loreal #undiz #yogabody #fitness #fit #soniatlev #bbg #kaylaitsines #yogagirl #cardio #yogainspiration #healthy #paris #crossfitgirls #strong #motivation #yogagirl #crossfit #run #abs #runner
Wanna be pizza tikvica 🙃 Podloga od ribane tikvice, na brzinu prodinstanog poriluka, parmezana, jednog jaja, origana i zobenih mljevenih. Gori tunjevina, ketchup, rajčica i posli još parmezana 😂 . . . #healthysnack #healthydinner #healthylunch #zucchini #zuccinipancakes #pancakes #cheese #parmezan #vegetables #workout #gym #healthyeating #lowcarb #summer #food #instafood #eatfitsplit #egg #salad #instagood #fitness #trainingday #kaylaitsines #postworkout #bbggirls #hrana #kaylaitsines #healthyfood #cleaneating #fitnesswomen #fitnessmotivation
••••Abs & Inner thighs•••• -(video is sped up) -•Abs -30-20-10-5 (reps of each move) - -•Inner thighs -leg lifts -pulse -front circles -back circles -leg lift -(each move 24 reps) repeat twice
Tuesday run🏃🏻‍♀️ Just a quick little 5km run to blow of some steam and break a sweat😅💪
Whoaa I love the new changes and updates on the @sweat app. I'm so pumped to try it out today ! #bbg #bbgweek20 #bbground2 #sweat #sweatwithkayla #kaylaitsines #kaylasarmy
Good evening all! The sun is STILL shining!! If only it could stay just like this until October 😍😀 I could sit in the garden drinking ice cold green juice, listening to the birds tweeting away all day long! Life feels good 👌🙌 👆 I'm practicing my action pouring shot...if only you could see the behind the scenes contortions going on! Have you ever tried being both in front AND behind the camera at the same time??!! 😬🙈😆 . . How do you like my chopping board 😉😀 I lurveee it so much, all my other wooden boards have been relegated to being stored away in the cupboard while I give this one all my attention 😄 it's so beautiful and rustic, just like every thing @wabhome create and you can get one all of your own with a whopping 30% off 😲💃 Code: springdiscount (all lowercase) NB: Only the first 5 orders get a 30% discount and the discount will run until this Sunday 27th June at midnight. UK orders only or DM @wabhome for overseas postage costs. My board is a Lil Sis serving board is in Natural brown colour finish and they do three colours in their range. Head to @wabhome for the website link. Please direct any order inquiries direct to @wabhome 😊 . . #foodblogfeed #vegan #prettyfood #ieatplants #FoodBlogger #ukblogger #foodieflatlays @food #lifeandthyme #heresmyfood #foodgawker #eattheworld #worlwideveganfood #liveforthestory #sweetcuisines #fromscratch #foodstyling #iamsomartha #foodstylist #kaylaitsines @kayla_itsines #makeitdelicious #tastingtable #veganfoodspot #worldwideveganfood #buzzfeast #foodie_features
After three weeks of renovating, garden prepping, workstress and eating like shit, we meet again😱 . . . . . . #gym #gymrat #fitness #fitgirl #fitcommunity #nike #justdoit #muscle #selfimprovement #betterme #health #training #kaylasarmy #bbg #bbgcommunity #bbgprogress #kaylaitsines
Same person, but with a new found inner strength and confidence 💪🏻 . I can’t believe I’ll be approaching two years of #BBG in just a few months . I remember when I first told my boyfriend I had purchased the BBG guide and his response was “Was it really worth spending the money? Won’t it be another thing you’ll give up?” I know this sounds really discouraging of him but he had a point. I had started and given up on so many different programmes over the years that I’d probably throw in the towel on this too . To be honest I think his words fuelled my fire somewhat, but there was also something different about this programme, at least for me. It was easy to follow, it didn’t require me to follow some crazy diet and, given that it could be done in 30 minutes from my living room, it left me with no excuses . BBG for me has been about more than changing my size and shape. It’s opened up a world of opportunity, allowed me to become mentally more strong and helped me to realise my biggest passion - fitness . One day I can see myself turning this into more than just a hobby and I have @kayla_itsines to thank for that, as well as all of the amazing women I have met through this community who I would now call my friends . If you’re thinking of starting, honestly you won’t regret it. Take it from me, it could change your life! . #bbgprogress #bbgtransformation #beforeandafter #kaylaitsines #sweatwithkayla #bbginspiration #bbgmotivation #bbgcommunity #transformationtuesday #bbgjourney #fitnessjourney
#kaylaitsines mi regala sempre quella vaga sensazione di pre morte. ✌🏼#kaylasarmy #bbgover30
Something I always have to remember is I’m doing way better than I have in the past. I won’t lie these last few weeks eating on the road has been rough. I’ve had multiple orders screwed up, eating at late hours, or in situations where ordering my own food separately just isn’t an option. Despite how many snacks I pack I’m learning to accept every day isn’t going to be perfect and I might be eating more or worse than intended. I’m doing the best I can and in the past if I ate ONE bad thing my whole day was shot and I’d eat everything bad for the rest of the day. So I need to remember even though there may be set backs in my day I’ve taken huge steps to get where I am 💪🏻❤️ #balance #bingefree
Getting allll the veggies in at work today 🥒🥦
I don’t have toast or tacos to share, but I do have some delicious pasta! 🍝 I decided the only way to make pesto pasta better is to add on some warm gooey roasted tomatoes. I just love mixing it all up together. 😋 This is made with @eatbanza rotini, vegan pesto (recipe below) and gooey roasted tomatoes (method below).🍅 . . . ▶️ To make the pesto: In a food processor, blend up about 3 cups of fresh basil (not tightly packed), juice from one lemon, 2-3 chopped garlic cloves, pinch of salt, and 1/3 cup of pine nuts (or raw almonds or raw walnuts). Add in 1/4 cup avocado or extra virgin olive oil and blend until it’s well combined but not too smooth. You can also try tossing in a couple tablespoons of nutritional yeast or hemp seeds if you’d like.💚 . ▶️ To make the roasted tomatoes, simply preheat your oven to 350°F, place the tomatoes (cherry or small on-the-vine) on parchment and bake for about 15 minutes, or until they are soft and wrinkly. You can add salt or oil if you’d like, but I prefer them without. Some juice will likely ooze out onto the parchment. Add them to your pasta and enjoy!💚 . . #BanzaPlusPlants #plantbased #vegan #plantstrong #plantbaseddiet #vegansofig #pasta #pesto #vegansofinstagram #bestofvegan #letscookvegan #kaylaitsines #glutenfree #f52grams #feedfeed @feedfeed #glutenfreevegan #makesmewhole #foodie #nomnom #eeeeeats #drooling #comfortfood #veganprotein #veganfood #veganrecipe
Simple ✔️ Healthy ✔️ Delicious ✔️ Chicken stuffed with pesto and mozzarella and topped with homemade salsa, honey and rosemary sweet potato mash and tender stem broccoli 😍 #deeeelish #dietitian #eatwell #food #foodie #winnerwinnerchickendinner
Back to eating more #healthy after a long weekend with looooots of treats. 🍕🍔🍨🙊😍 #bakedoatmeal #backontrack #balance
It’s crazy what clean eating and exercise can do for you! 2 years ago ➡️ Now 🏋🏼‍♀️💦🌸💪🏼🌼 #TransformationTuesday
One thing you need to know about me is that I walk EVERYWHERE 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ I’d rather walk an hour outside than get in a cab or be crammed on the subway (as long as I’m not in heels 👠😂). ::: Physically, I love that I can fit some extra movement into my day (especially after sitting at my desk all day). Mentally, it’s a great way for me to clear my mind and get some fresh air (or call my mom on the way 👋🏻😆) ::: Yesterday I walked 50 minutes to the gym, was able to see V I E W S like this one, and had already walked 3.1 miles before I even stepped foot on the treadmill. By the end of the day, I’d walked 5.5 miles and clocked in two more miles on the treadmill. ::: How do you stay active outside of the gym? 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
So today is my #Kaylaversary , so buckle up, insta...cause I’ve got a lot to say. This past year has been a complete 360 for me. It’s been so full of so many positive changes, and I can’t help but feel so incredibly grateful for so many things. I’m grateful for the girl I was a year ago. A girl who was uncomfortable in her own skin and who had no genuine self confidence, because on this day last year she decided that she didn’t want to feel that way anymore. She finally had enough and decided to make a change and never look back. I’m grateful for @kayla_itsines , her program and community, because for every burpee, squat, push-up, and box jump (among so many other things 😅) I learned how strong I was, what my body was capable of, and how mentally strong I was in the moments I wanted to quit the most. . I was a distance swimmer all through high school and college, but after I stopped competitive swimming in 2015, I hadn’t found what worked for me, and I had a track record of starting diets and workout routines and quitting before I even had time to see any progress. In the first 12 weeks my only goal was to show up everyday. I never thought I’d enjoy it enough to stick with it for a whole year 🤷🏻‍♀️ . I’m not afraid to admit that the main reason I started BBG was to lose weight and have a crazy transformation photo like the ones I saw online. I always thought people who said that this program changed more than their physical appearance were just being cheesy & dramatic...but it did for me, and it came at a time when I desperately needed a positive change. I’ve worked so hard to create a new lifestyle for myself, and I’m so proud of how much my body has changed, but nothing beats the feeling of finally loving yourself, and being confident in your own skin after years of insecurity & trying to hide. It feels like freedom. . This last year has been my year. I’ve become the best version of myself. I’m not where I want to be yet, but I’ve learned to trust the process and just enjoy the journey! It’s worth it✨🌟🍾💕 . . #kaylaitsines #bbgcomunity #sweat #bbgprogress #bbgtransformation #progresspicture #fatloss #transformationtuesday
Where’s the emoji of pushing baby in stroller for LISS? 💦☀️☀️☀️🏃🏼‍♀️ - I’ve always used the PDF version instead of the @sweat app, but decided to try for 7 days. I like the idea of seeing what’s left and also after my arms and abs sesh, I focused on the stretching. 💪🏻 - Anyone else find that using the app is better motivation than the pdf? . . . . . . . #workout #bbg #fitness #postpartumbody #postpartumfitness #fitfam #sweat #bbgcommunity #kaylaitsines #postpartum #workout #fitmom #houston #kaylasarmy #bbgmoms #bbgmums #bbgprogress #liss #thekaylamovement #sweatwithkayla #bikinibodyguide #fitnessmotivation #bbgfamily #bbgbabes #momlife #strongmom #motherhood #postpartumjourney #fitspo Powered by @TagOmatic
💪🏻Eek! I finally got an Apple Watch and of course did my workout today with it! • Personal story: Yesterday was my husband birthday, and on HIS birthday he bought me an EARLY birthday gift (my birthday is in June). Anyway, He is always thoughtful of others before himself. • BBG 1.0 Week 1! ❤️ 🌱 🍽 💪🏼 📚 #inspiredtoliveandlearn #sweat #kaylaitsines #deathbykayla #bbg #bbgfam #bbgcommuinity #bbgprogress #bbgmom #bbgmoms #bbggirl #workouts #homeworkouts #resistance #hitt #liss #fitmom #mommyandmeworkout #fitness #fitnesslifestyle #progressnotprefection #applewatch #applewatchseries3
Snack plate lookin like a... snack😉 Turkey roll ups, avo, hummus, apple slices, @simplemills crackers, and grapes!! Doesn’t get better than this 🙏🏻
Photo on the left, 6:45am today . Photo on the right 6:45am today . . . Don’t let the internet fool you. Highlight reals and good angles flood social media. We post what we want others to see. And I want you to see that I don’t walk around flexed all day. I get bloated i fluctuate weight easily, I pose for but I’m human. ..remember we are all human
well .. I didn’t know if i’d be able to be skinny again after how much I enjoyed my bulk but I think i’m doing pretty ok 👀 🙌🏻 . . . #kaylaitsines #kaylasarmy #bbg #fitness #progress #workout #gym #selfie #iifym
Well, I took 4 days off. 🙈 I had to travel for work Thursday - Sunday. I managed to workout Thurs, but then I was just too busy over the weekend. And yesterday time got away from me & I just never got to working out. 🤷🏼‍♀ Today I finally got back to it! I did week 6 legs & cardio. It was toughhhhh but felt good! After, I also spent time stretch & practicing headstands/wall handstands. It felt good! 😊☀ (Although for the record, f*** tuck jumps!) . . . . . . #bbg #bbgprogress #bbgnewbie #bbgtransformation #bbggirls #sweatwithkayla #bbgmotivation #bbgfam #bbgsisters #bbgcommunity #deathbykayla #bbgbabes #bbglove #bikinibodyguide #workout #fitlife #healthy #fitgirls #kaylaitsines #motivation #thekaylamovement #fitness #getfitdontquit #weightloss #weightlossjourney #inspiration #fitness #cardio #legday #hiit
4,7 km in 30 minutes with NO BREAKS🙌🔥 now all I gotta do is melt those 30 seconds of each kilometre and I'll have a great pace for my university's 5K💪😎 #nonscalevictory #yaasss × post-run-stretching done, I couldn't resist evi's puppy dog eyes and got him some treats (he had to work for them though, a treat for a trick😝) and theeeeen I thought "hm lets show off some of evi's tricks", tried to take some pictures and well, this pic was the only one that wasn't a blurry mess😂😂 × so no trick-pic but a big-paw-gimme-that-treat-look-pic🐕😂 × #bbg #kaylasarmy #kaylaitsines #cardio #run #juststrong #juststrongclothing #juststrongambassador #dog #fitness #workout #fit #running #pet
420 reps? 👊🏼 Happy Tuesday #FitFam ! 420 reps in 29 minutes today? Yeah, I did that! For my workout today I did a BBG Stronger challenge! It was a dumbbell challenge that incorporated full body and I loved it! Trained a bit of everything and every exercise used dumbbells... Feeling strong! I’ll do the formal full body lift on Thursday, woo! Now it’s off for a day of errands and some summer shopping! Just did a full body lift and then did 10 minutes of #HIIT sprints! What did you do for your workout today? #BBG #BBGProgress #BBGGirls #BBGFamily #BBGCommunity #KaylasArmy #KaylaItsines #TheKaylaMovement #SweatWithKayla #DeathByKayla #BBGJourney #BodyProgress #WeightTraining #Lifting #StrongNotSkinny #ProgressNotPerfection #FitLife #JustDoIt #WeightLifting #PWR #PWRProgram #PWRProgress #Sweat12wc #AlexiaClark #QueenTeam #FitForAReason
Golden Chia Pudding! 💛✨ Topped with blood orange, mango and pineapple. This gets its beautiful yellow hue from turmeric! I love starting my day with chia pudding, and the turmeric is an extra antioxidant boost. . I’ve copied the link to this simple recipe on my profile.👆Hope you enjoy it as much as I do! Happy Tuesday ya’ll!! 😘💫 . . . . . #twospoons #bbg #bbgcommunity #turmeric #chiapudding #goldenchiapudding #goldenmilk #yellowfood #almondmilk #healthybreakfast #veganbreakfast #breakfastlovers #plantbased #cleaneating #makesmewhole #healthyfood #foodandwine #foodstyling #foodphotography #prettyfood #beautifulfood #feedfeed #thrivemags #whatveganseat #beautifulcuisines #healthycuisines #letscookvegan #kaylaitsines #veganfoodblogger
Pre-workout morning feels...Got a lot on the agenda today: a run🏃🏽‍♀️, a TRX workout 💪🏽, and a full day of experiments 🔬 #mealprep is ready to roll...let’s do this! (Attempting to sound super peppy in hopes that it motivates me) 😂
Lo sport ha il potere di cambiare il mondo. Di unire la gente. Parla una lingua che tutti capiscono. Lo sport può creare la speranza laddove prima c’era solo disperazione – #nicoletabaciu #kaylaitsines #personaltrainer #videoworkout #fitness #motivation #bbg #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight
🔊 I HATE THUNDERSTORMS. I could freak out if I wouldn't distract me with yoga ⛈😲 (You can hear the thunder in my video+can see the lightning flash) I set on fire some candles and rolled my mat out...i did what my body needed and didn't watched in my ebook this time (it's inspired by @jessicaolie & @letsstartyoga ) After that I ended my session with a"back to basics" flow by #FindYourFlow ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ➡️Unpaid commercial because Name sharing ➡️unbezahlte WERBUNG weil Name genannt ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🔊Song: Difficult-Billy Raffoul ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #mood #curves #curvygirl #fitinspo #health #fitnessjourney #HealthyMindHealthyLife #yoga #stretching #yogalover #motivation #namaste #yogapose #bbgcommunity #bbgfam #bbggermany #bbgsisters #instadaily #bbgover30 #bbgstronger #afternoonsession #yogaeverydamnday #yogaforhealth
Can’t have dairy? You can still enjoy these yogurt breakfast pops! Just blend @kitehillfoods dairy-free vanilla yogurt (1.5 cups) with some frozen berries (3/4 cup), pour into popsicle molds, top with your favorite granola, add some popsicle sticks, freeze for at least 5-6 hours or overnight! Makes 5 pops! #spreadgoodfood
The feeling of loneliness takes over my mind. Sometimes I need someone there to comfort my fears and hold me until I feel cured by their touch. But that’s too much to ask. So I continue to stare and feel haunted by my fears. My only wish is that you were there. But you don’t care. #fitness #monday #bbg #strong #music #muscles #snapchatme #snap #selfie #swole #trainhard #goals #mindoverbody #bbg #kaylaitsines #kaylasarmy
Everybody knows, how it goes. 👌🏼
Powered by plants 🌱✨ 🍉I’ve been improving my eating habits recently, fuelling myself with tons of healthy vegan meals and doing my workouts almost every day (5-6 days a week). 🏋️‍♀️Moreover, I’m starting my new #BBG2 guide tonight, and feeling stronger than ever! Finishing that guide made me feel so much more confident about myself and things I can achieve in life. I am so PUMPED right now! Ready to get out there and work for my success! 😍Be your own motivation and you will see changes right away! Who else is hitting up the gym this week??? ————————————— Заряжена по-вегански!🌱✨ 🍉В последнее время я стараюсь улучшить свой образ жизни, заряжая себя полезными веганскими вкусняшками и не пропуская занятия в спортзале (5-6 раз в неделю). 🏋️‍♀️Более того, я начинаю второй гид @kayla_itsines - еще 12 недель офигенного фитнеса! Факт того, что я закончила первый гид дал мне такую уверенность в себе и своих силах, что я аж НИМАГУ! Чувствую себя на высоте, готова достигать любых целей! 😍Будьте себе мотивацией, ребята, так вы будете меньше переживать и научитесь думать позитивно. Кто еще на этой неделе тренит свои булки на полную?
After my #halfmarathon on Sunday I decided to take yesterday as a rest day 😴I came home from work and just chilled in bed all evening 🛏. After pushing our bodies it’s SO IMPORTANT to rest and rejuvenate ✨ Do you have a rest day planned this week?
BBG STRONGER TRANSFORMATION September 2017 ➡️ May 2018 (8 mths) • Weight is not always the best way to determine progress or health. Between these two images, I have gained about 3 lbs! There is nothing wrong with gaining weight and it doesn’t mean you are backtracking. In fact, I am achieving my goal of gaining muscle. • • I have done @kayla_itsines programs for over 2 years now. I still love them! I would say the the original bikini body guide is perfect for slimming down. Then, the stronger program helps to build muscle. They are both wonderful and I’d recommend either depending on your personal goal! Also, she just announced a stronger 3.0! I am so excited and will be doing that for sure:). • • I hope you all have a great Tuesday! Please feel free to ask me questions about the program or my journey! Side note: the lighting is different in these two images because I moved houses. It has been hard finding similar lighting! I definitely feel and see a difference either way :). • • #bbg #sweatwithkayla #thekaylamovement #kaylaitsines #kaylasarmy #bbggirls #bbgsisters #bbgcommunity #bbgtransformation #bbgstronger #bbgprogress #fitness #fitjourney #fitfam #transformationtuesday
Jump Lunges , Squats, Burpees, Step Ups , Split squats , walking lunges , box jumps , sumo squats , X Jumps , Lateral Lunges , Knee Ups, Double Bench Jumps , Medicine Ball Crab Walks, Figure Eight lunges, Skipping .... and more . . I’ve been doing about 8 of these fun, yet sometimes challenging exercises just once a week at home ..... 30 minutes per week ...for the past 60 weeks. Thank you to @kayla_itsines for creating the #BBG workout 🙌!. . I’m not spending hours in the gym or dreading my workouts , and I’m not experiencing pain or feeling burned out . I’m just being consistent and always looking towards my #goals , understanding that progress can be slow , but I’m content knowing that I really am making progress . 😄 . I’ve found a great balance ⚖️ between being miserable over the way I feel and look to being miserable over what goes into the way I feel and look . 😉 . “Be patient , be consistent , be accountable “... things I have to tell myself along the way and things I want to tell anyone out there working on being the best version of themselves . We got this 🙌😘💕 . This is my #transformationtuesday post and vibe for the day ❌⭕️ . #fitover40 #progress #transformation #bodytransformation #fitnessjourney #fitnesslifestyle #kaylaitsines #bbgcommunity #kaylasarmy #kaylastrong #bbgstrong #slowandsteady
THANK YOU @kayla_itsines for the new update on SWEAT! The new Challenges & the warm ups before doing a workout, I absolutely love it! 🙌😍 • • Did #abs & LISS ✔️ & ran my very first #5k this year! 😁👍 excited to start my running journey again ❤️
Grain free chocolate porridge! Super healthy yet rich and chocolatey. Can you guess the secret ingredient that makes it grain free? Find the recipe on my YouTube channel, linked in bio or at bit.ly/vegan-breakfast-ideas. Topped my porridge with bananas, toasted coconut chips, almonds, hemp seeds, and of course, a little dark chocolate that melted from the warm porridge 🔥Wishing you all a happy and healthy start to the week! . . . . . #porridge #chocolate #breakfastinspo #grainfree #chocolatelover #feedfeed #healthybreakfast #bestofvegan #instafood #letscookvegan #veganfoodspot #f52grams #tastingtable #beautifulcuisines #foodpics #whatveganseat #wholefoodplantbased #oatmeal #veganbowls #veganworldshare #befitfoods #wholefoodsfaves #detoxfoods #spoonfeed #foodiegram #veganfoodporn #heresmyfood #cleaneats #healthyrecipe #kaylaitsines Credit: @rainbowplantlife
Still don't have a functional kitchen- so for now I'll just be dreaming about these oat waffles + the works #movingisfun
EXERCISE. IS. MEDICINE. Not only is this a global health initiative that the ACSM encourages, but is the complete truth, and something that *hopefully* more doctors and medicinal professionals begin to discuss with their patients. Basically the idea is that exercise and physical activity promote health and wellbeing and is super important in prevention and treatment of various medical conditions. I’ve talked about it before, exercise is beneficial to you 99.99% of the time, and adaptations can be made. What most people don’t know is that just 150 minutes of exercise a week can DRASTICALLY reduce your need for medications, and may help you get off of them forever. High blood pressure meds, cholesterol meds, you name it. It’s also associated with better moods! Why wouldn’t anyone want to exercise?
Waiting for the sun to come out..... 🙄 South Florida has a permanent cloud over it and it has been raining everyday for over a week.... its one big puddle down here.
Chilly spring days have me craving all of the comfort food (without indulging in processed foods). Enter @eatbanza smothered in @kitehillfoods plain “cream cheese,” sundries tomatoes, kale and toasted pine nuts. #BanzaPlusPlants #banzapasta
On Tuesdays, we eat toast. Like, duh 🤚🏻 topped my @foodforlifebaking gluten free, brown rice bread with @artisanaorganics walnut butter + papaya. It’s a dreamy 😍 combo that makes you wonder why you haven’t been eating it this whole time you’ve been on earth?? Super simple, good-for the gut, and filled with healthy fats to keep you full all morning. Fun fact - I eat the seeds too! They’re filled with digestive enzymes that help you break down and absorb your food 🤓 whatcha having for breakfast today? #toasttuesday #papaya #pencilyourselfin - - - - #fitness #intuitiveeating #fitgirl #paleoish #fitnessaddict #mealprep #healthcoach #integrativenutrition #functionalmedicine #autoimmunedisease #hashimotos #girlswholift #iin #dairyfree #glutenfree #grainfree #iinweekend #personaltrainer #hypothyroid #guthealth #paleo #paleoporn #wholeliving #personaltrainer #whole30 #cleaneats #realfood
My favorites: . 🐶My dog Winston! We love getting outside to do pretty much everything. . My family means the world to me. Most of my family still lives in Arizona but I also have family in Texas and Arkansas. . 🌞I love doing anything and everything I can outside. I always have to be by a window and love natural light. I HATE fake fluorescent lighting. . ☕️I’m a coffee and kombucha addict. . 🍽I love to cook! Finding ways to recreate dishes and add variety to my diet is a challenge but something I enjoy. But some days I just love good take out and watching my favorite Netflix show. #foodphotography #picoftheday #cleaneats #foodstyling #foodpics #cleaneating #healthyeating #healthychoices #healthyfood #healthyfoodshare #wellness #feedfeed #healthyfoodshare #kaylaitsines #foods4Thought #nourishbowl #picoftheday #plantstrong #plantbased #bestofvegan #sugarfree #pilates #lifeofgoodness #eatmoreplants #plants #veggies #dietitian
Maman d'un bébé de 3 mois, je crée ce compte pour partager mes hauts et mes bas dans ma nouvelle vie. Je tends vers le vegan (j'avoue ne pas arriver à résister à des sushis... mais ca viendra aussi 💪), mange sans gluten et ai besoin de retrouver un esprit sain dans un corps sain #bbg #bbgmum #fitness #fitmum   #kaylaitsines #vegan #veganchallenge #glutenfree #raw #cleaneatingchallenge #cleaneating #motivation #breakfast  #fruits #seeds #vegetarian #sugarfree   #sugarfreechallenge #veganfood #motivation #postpartum #frenchfitness #tbc #soniatlev #instaregimeuse #instaregime
Love starting my week off right with a solid workout!💪🏻🏃🏻‍♀️ . . Trained back, biceps, & abs today and noticing more & more definition puts this smile on my face😬🙌🏻 Happy Monday☺️💕
Hard work, lots of sweat, & a whole hell of a lot of determination!! 💪🏼💪🏼💪🏼 #bbg #bbgprogress #bbgtransformation #kaylatransformations #kaylaitsines
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