#keepfit

1,333,845 posts

Loading...
1st run 🏃🏻 wangsa maju. #nikerun #slowjogg #keeprunning #healthy #keepfit
第四天。速度和体能都恢复了~跑山确实更有意思🏃。besides lets see the change of sky within ten mins. #instadaily #keepfit #jogging #joggers
Among its many benefits, exercise is important for good sleep. And it turns out that when you choose to work out might your impact sleep. 1. Rise, Shine, and Sweat Morning workouts are usually the best choice for those who want to stay consistent, as getting them done at the crack of dawn prevents you from pushing them aside when you’re hit with the demands of the day. But working out in the early hours has another bonus: deeper sleep at night. In fact, people who work out on a treadmill at 7 am sleep longer, experience deeper sleep cycles, and spend 75% more time in the most reparative stages of slumber than those who exercise at later times that day. Also, if you exercise outdoors in the morning, you’re sure to get a daily dose of sunshine, which can help regulate your sleep/wake cycle. 2. Happy (Workout) Hour If an early a.m. gym appointment isn’t for you, you’re in luck: Working out in the afternoon has plusses for both your performance and your shut-eye. Because your body is one or two degrees warmer in the afternoon than when you first wake up, your muscles can work more efficiently, so you have a lower risk of injury and will be more adept at completing complex movements. Additionally, afternoon workouts—particularly aerobic ones—may even help with overcoming insomnia, causing you to fall asleep quicker and wake less frequently during the night. 3. When Not to Exercise For the best night’s sleep, most people should avoid strenuous workouts in the late evening or right before bed. The boost in body temperature that comes with cardio workouts, along with their stimulating nature, might interfere with falling asleep. If you prefer to get in some pre-bedtime movement, try yoga or simple stretching. . ----- . 👥 Tag a friend who'd like this ❤️ -- - ...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪 . . . . . #freespiritedlife #healthyeah #healthyhabits #healthybalance #healthyrecovery #healthystyle #slowlifestyle #reallyreal #relaxation #iamwellandgood #healthylifestyle #healthy #health #healthyliving #keephealthy #keepfit #realfood #healthychoices #healthylife #healthyfood #healthy_food #healthyfoodshare #healthyhuman #eveningsun
Follow Calisthenics Coach @liam_chosen ᴡᴡᴡ.ʙᴏᴅʏʙʏᴄʜᴏsᴇɴ.ᴄᴏᴍ #ʙᴏᴅʏʙʏᴄʜᴏsᴇɴ #ᴛᴇᴀᴍᴄʜᴏsᴇɴ #ʟᴛᴍᴀ #ғɪᴛɴᴇss #ᴛᴏʀᴏɴᴛᴏ 📸: ᴘʜᴏᴛᴏ ʙʏ @ᴄʜᴏsᴇɴɪᴍᴀɢᴇs
Dancing is more than just moving body parts; it is a pathway of expressing your deepest inner thoughts. ~ Normani Kordei ✨ Pearl of the Earth tights are on SALE online, don't miss out 📣 #theelementsco #balanceyourelements
@jumpingsidekick • • • • • at La Géode: Pantin, France. The geodome is actually 36 meters tall (118 ft), covered with 6,433 polished stainless steel equilateral triangles which forms a sphere and houses an iMax cinema. ⚬ It is situated in a beautiful park (Parc de la Villette) with a canal running through it (you can also hire a boat here), there is a science museum, exhibitions, plenty of free entertainment and activities. The locals hang out here, play games, dance, have picnics and relax (so not so touristy) - definitely worth a visit if you're ever in Paris. ⚬ #lagéode #parkdelavilette #lageode #paris19 #paris #pantin #france #travel #traveller #travelgram #travellog #lovetravel #igtravel #cityscape #travelblog #martialarts   #keepfit #jumpingsidekick #jumpingsidekicks #flyingkick #jumpingkick #kungfu #kick #kicking #fitnessmotivation #exercise #kickingaroundtheworld #martialartslife #martialartskicking
И снова оно самое 😉! #отражение ! Приятно осознавать, что для многих являюсь примером и мотиватором. Приятно, но отсюда и ответственно. Так как если где-то хоть как-то узнаваем и заметен, то велика цена оплошности и ошибки... Ошибающихся нынче не любят (да как и во все времена), а порой кажется, что наоборот ждут любого прокола, чтобы со спокойной, никчёмной и ущербной душёнкой начинать лить оральное дерьмо, имея якобы основания, а на деле обычное колхозное злорадство или зависть... Ну, да Бог с ними с убогими 😉 Назло таким с удвоенной силой по их шаблонам и нормам! 👊💪 #норма #спорт Быть примером - значит и дальнейшее собственное развитие, так как примеры для всех разные, и критериев для соответствия уйма. Можно быть примером хорошим, или дурным, но то и то заразительно, вопрос в том, что принесёшь в массы? Но являясь примером даже для незнакомых детей/людей, понимаешь, что быть может повлияешь на его становление в дальнейшем. Вот здесь недопустима оплощность, на этапе восхищения и мотивации... #фитнес #бодибилдинг #мотивация #селфи #тренировка #keepfit #fitnessmodel #outfit #fitismylife #fitissexy #hardfit #hardtrain #morning #insta #instalike #fitnesslife #fitness #fitnessstyle #selfie
Chickpea protein snack . Keeping it simple. Great timing....My weekend rescue remedy!! For times when I’m maybe not as good as I should be!! . #bodybalance #cleaneating #clearermind #diet #fitness #getfit #happyheart #healthgoals #healthyliving #hi2healthy #keepfit #myhealthjourney #weightloss #instadiets #plantbased #healthyinsideandout #moderation #weekend #booster #rescueremedy #instamom #dedistyle
✨To be strong for yourself... . .>The person you should need is ‘Yourself’. .. I think it’s really important to have an alone time. • To know who you really are. ...without anyone then you’re going to know yourself. • To know what you really want. • To find someone who can accept you that way. > So..it’s really important to be alone for some time. . .🌻 . #knowpainnopain #strongforyourself #keepfit #keepmovingforward
The #bhangra #drums keep calling me and I miss my #Bollywood beauties @missmooglekdw @fulltimepr1ncess @chloegrogan_ @cathys_channel @jenniferarden444. Me thinks a good Bollywood boogie is on the cards.. #dancing #keepfit #performance #stage #show #fun and #fitness 💃🥁❤️💃🥁❤️
Trying to catch my bike team this morning in Wardell. Forgot my bloody shoes 👠 😂 Still time for a quick click . Love this region and its characteristic old farm barns . . #farm #wardell #cycle #spring #northernrivers #morningmotivation #keepfit #transitionbikes #ballina #snapseed #iphone7plus #canefields 🐍
This year our stand was amazing 🙌 even better than last years, also we have a great crew. We are UWE M.A.S.S society and we help promote people and students in the university to incorporate fitness into their lifestyle 🏋🏻‍♂️ As Vice President, I am very excited to share my Powerlifting, bodybuilding and weightlifting knowledge to others that have an interest in keeping fit or wanting to be strong 💪 . I am now currently doing my post graduate degree Masters in Engineering, I want to look after myself and keep fit. I want to show other engineering students it can be done . You can always think a least 1 hour of your day to workout. No excuses, and the results are amazing when you keep it consistent. I encourage everyone to make gains, keep fit and motivated ✊ . . 去年より、今年私達のスタンドがめっちゃよかった🙌 私の大学のサークルはUWE M.A.S.Sというサークル。大学生と他の人達に、人生の中に、フィットネス🏋🏻‍♂️しながら、大学の勉強をバランスするということをさせたい。サークルの副社長だから、強くなりたくて、ヘルシーな生活したい人に、私のパワーリフティング、ボディービルディングとウエイトリフティングの知識をシェアするのを楽しみ☺️ . 今大学院で、マスターズエンジニアリングを勉強してるから、自分の体を大事にしたくて、ヘルシーな性格したい。他のエンジニアリング学生に、無理じゃないよを見せたい。 . 一日に絶対、1時間でもがあって、ジムに行く時間ある。言い訳ダメ🙅‍♂️ ちゃんと行くと、結果本当に良い。皆に、トレーニングして、モチベーションを励ます✊ . . #fitness #university #universitysociety #student #makegains #friends #team #bodybuilding #fitneslifestyle #motivation #keepfit #powerlifter #weightlifter #フィットネス #イギリス人 #大学 #サークル #パワーリフター #モチベーション #チーム #友達 #頑張る #イギリス大学
The countdown is on and my nerves are kicking in! I am so excited to build my own Girl Gang. Teaching dance fitness is something I’ve worked towards for over a year and now I finally have the chance to do it! I’m so grateful to everyone who’s helped me so far and I cannot wait to see in al in class in 11 days times! Comment below if you’re planning on coming to my very first class at Cardiff Speaker Hire on the 2nd of October at 7pm! I cannot wait to dance with you all! ♥️ * * * * * * #turndup #turndupfitness #meggyg #turndupwithmeggyg #dance #fitness #dancefitness #cardiff #cardiffcity #students #freshers #cardiffclass #fitnessclass #danceclass #keepfit #sassy #crazy #sexy #chic #confidence #confidenceissexy #confidenceboost #letsgo #letsdance #new #exciting #fitnessaccount #announcement
Check my lifestyle, this little white child Growing up hood, forced to live his life wild, yeah I might smile, on occasion, but look into my eyes and see the fire blazing, my heart is aching, life got me stressed, been through enough still these people try'n'a test, Please believe I'm forever ready, my head is heavy, got too much thoughts overloading my brain, still I do not talk 🤐🔑👌from young I felt pain life's not what I thought, see life's not a game, gotta watch how I walk, and watch how I talk, and who I talk to, because the man you grew up with'll have you in the court room, cos friends turn to fakes, fakes turn to snakes 🐍then the snakes hate and start talking to the jakes, life ain't a game, life ain't the same 👌 keep your circle small, trust in your mind 👌My spiritual practice reminds me of what's really real, and what's really fake, be you in all shapes and forms, never fear, always believe that you are, limitless, never give up, life is all just a lesson, Wich we make into a war 🔑 #Gypsysoul #knowledge #snakes #thirdeye #keepfit #fearless #faith #music #diffrent #love #past #humble #gym #pain #peace #grind #limitless #real #life #ghetto #stars #hiphop #reallife #bodybuilding #keepfit #bikelife #yoga #hotyoga #og #artist #hustle 💯🔑❤️🌏✌️
next page →