#keepfit

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最新舞蹈、瑜伽、Fitness 課堂時間表 出爐啦💋💋💕💕 立即登入時間表網址: https://www.defenderstudio.com/class 學跳舞瑜伽查詢:98475540 #defenderstudio #defender #dance #觀塘 #dancer #dancefloor #yogafitness #dancestudio #yogastudio #yoga #fitness #youth #kid #adult #學跳舞 #學瑜伽 #纖體 #瘦身 #健康 #KwunTong #HipHop #FunkyDance #FlowYoga #Health #JazzFunk #Kpop #DanceClass #YogaClass #KeepFit #GirlsHipHop
Lacked #motivation to get started - but completed my #workout and feel great! Now I'm ready to start my day! #happysunday #beproductive
- 首次免費聽課⛄️唔洗加盟唔洗俾錢 教你賺錢😏🍋 - 🧚🏻‍♀️🧚🏻‍♀️從來都係你嘅努力等於你嘅財富😗✌🏻我話既🔜跟足我入門要點一定做😚😚 立刻開始網商之路,一個月搵多2⃣萬計,1年草到2⃣4⃣萬✨✨✨ - 每天很多新代理加入,無論你什麼年齡、背景、學歷,賺錢的機會不要錯過,點解可以用兼職的時間去賺到過萬元,都唔比個機會自己🤨🤨 👇🏻 🌿 🏆我8⃣成代理都係從零開始(當中有學生),只要努力跟足2⃣2⃣點,🏆一定可月入過萬做生意🤑 - 別要因為害怕而不去開始,不去開始你永遠不會成功🤲🏻你踏出一步,會發現原來網商世界俾你想像中更大,可以學到賺到更多👩🏻‍💻 - 👉🏻別人都係零經驗開始,已經做得超越正職收入,你還有不嘗試、不改變的理由嗎?👾👾 - 招代理是想招有心賺錢的🚩 我承諾每一個都會用心教授❤ 令你們的收入只有增 沒有減✋🏼 - #tagforlike #followme #批發 #852hk #Taras28 #suii #快錢 #汪阿tag #減肥jelly #keepfit #減肥 #tremella #tremelladx #排毒酵素 #瘦身 #美白 #metabio #代理 #肚腩 #topteam #護髮 #搵錢 #japan #瘦手脾 #代理加盟 #生酵母 #like4like
#Repost @aldairconr ・・・ Un par de fotos que tomé en una salida a la Punta. La playa, siempre tan relajante 🌊💚🌎🚴⚡ 💚 Hay video de esta salida, espero que para mañana ya esté 😅. · · · · · · · · · · #dailyphoto #gopro #goodnight #bicicleta #bicycle #bike #cycling #biking #bikingislife #nostress #callao #keepfit #man #commute #commuting #fixie #cool #limaperu #photography #streetphotography #cyclinglife #guy #domore #fixedbike #fixedgear #blackandwhite #aldairconr #beach #picoftheday
So happy to have received this beauty before the holiday. Chrysoprase promotes joy, optimism and happiness. Thank you Amy for getting it ready so quickly. Head over to @coppermyst she has the most beautiful crystal jewellery ❤️ #liverpool #merseyside #crystals #chrysoprase #positivevibes #optimism #happiness #love #heartchakra #mind #mindset #mindsetiseverything #positivity #holidays #healing #meditation #5am #5amclub #buylocal #jewlery #energy #fitness #fitfam #keepfit #fitinmy40s
- 【⭐️新包裝到⭐️】 由原本一盒14包提升至一盒2️⃣1️⃣包🤤 仲加多左兩種成分👉🏻左旋肉碱 & 福萊多 🔵左旋肉碱🔵 🔻脂肪代謝過程中的一種關鍵的物質 ✔️能夠促進脂肪酸進入線粒體氧化分解 ✔️提高了脂肪的氧化速率 ✔️減少了糖原的消耗 ✔️延緩了疲勞。 🔵福萊多🔵 ✔️排毒、清腸 ✔️人體內調 ✔️養顏、體香的基礎 - ⭐️由韓國知名醫生👩‍⚕研發😆 絕對有力之選👍🏻 🍏青蘋果甩脂果凍 🇰🇷從韓國直接進口 📦一盒2️⃣1️⃣包 ☝🏻啫喱狀 ✔️高效成分容易被身體直接吸收 👀味道:非常好味😋 濃郁嘅青蘋果🍏蒟蒻果汁🍹果凍 - 🍏減脂果凍一款可以食落肚既天然消脂針🍏🍏 1⃣小包已超濃縮1⃣0⃣個青蘋果🍏 精華在內 物超所值🤫 ✅阻隔吸收的效果尤其明顯🤩 ✅幫助促進一天的新陳代謝💁🏻‍♀️ 主要功效: 🍏減低卡路厘吸收 🍏促進新陳代謝 🍏纖體瘦身 🍏健康纖維 🍏抗衰老 美白 🍏控制食慾 🍏無副作用 - 現正超優惠價❣️ 買2️⃣送1️⃣‼️ 查詢🔍 WhatsApp 64858850😝
好多人已經報名參加啦🥳費用全免🐭 新一年大計,有興趣搵錢嘅你不妨聽下😏😏😏 📄想聽課直接wtsapp 我你個名就可以了🤚🏻不需購貨 不用加盟👊🏻報名即可免費聽課🤤一堂絕對可以改變你對網商的看法‼️ - 聽一堂讓你身家暴增💰💰 2⃣0⃣1⃣9⃣新一年大計 你之前錯過了的賺錢機會 2019把它追回來 我保持必定有驚喜 〰此課堂例外🔵不用加盟🔵〰 🔺任何人也可以免費聽課🔺 聽了喜歡後,隨你喜愛再決定是否加入,自由市場✔ 🔝2⃣0⃣1⃣9⃣勢要做最強,賺最多錢的團隊💰 ✔相信我,我把最容易的方案教你開始建立網上事業 👉🏻歡迎任何人士👩🏻👧🏻有心賺錢的人 👉🏻WhatsApp我免費報名 ✔當天全球同步 - 錢是靠自己賺的,你不努力不付出,不行動,到最後只能羨慕別人。實行你的夢想,把你的創業夢實踐❤ WhatsApp: 61077806👱🏻‍♀️
有人本身唔算肥 但仍然對自己身型唔滿意 想再靚d 可以食柑橘妹妹幫手塑形修身❤️ . 柑橘妹妹🧡水切妹妹 成分方面全部都是採用天然原料 ❤無西藥成分 ❤無腹瀉無副作用 ❤無需節食 ❤停食不反彈 ❤會有飽肚感 . 🍊柑橘妹妹 💙排除身體過多油脂 💙阻止身體吸收過多油脂 💙幫助腸胃正常消化食物(高纖) 💙幫助正常排便(腸胃順暢) 💙調整體質維護身材 . 天然成分 💚綠咖啡豆萃取物 💚瓜那萃取 💚專利苦橙萃取 💚辣椒萃取粉 💚專利複合型藤黃果抽出物 💚綠茶萃取 💚決明子萃取粉 💚難消化性麥芽糊精 💚鉻酵母 💚覆盆子萃取粉 💚竹子纖維 💚阿勃勒萃取物 . 💧水切妹妹 💛幫助消除水腫 💛將組織液中多餘水分排除 💛維持組織液及血管內的水分平衡 💛維持電解質平衡 💛多種草本配方 💛維持腎臟 肝臟健康 💛降血壓和降血脂 💛清熱解毒 💛促進新陳代謝 💛水切服用起來能更快看到體型的變化 因為80%女性基本都有水腫問題 . Whatsapp:91702927 Wechat: SU_SUKiii . #油切錠 #柑橘妹妹 #水切 #油切 #減肥 #天然減肥 #tremella #排毒 #台灣製造 #減脂 #抽脂 #消脂 #keepfit #oros #pq #酵素 #日本酵素 #tremella瘦身啫喱 #泰拳 #瘦身 #脂肪燃焼 #去水腫 #v面
Beautiful booty building ❤️ #fitness #keepfit #lifestyle
聽一堂讓你身家暴增💰💰 2⃣0⃣1⃣9⃣新一年大計 你之前錯過了的賺錢機會 2019把它追回來 我保持必定有驚喜 〰此課堂例外🔵不用加盟🔵〰 🔺任何人也可以免費聽課🔺 聽了喜歡後,隨你喜愛再決定是否加入,自由市場✔ 🔝2⃣0⃣1⃣9⃣勢要做最強,賺最多錢的團隊💰 ✔相信我,我把最容易的方案教你開始建立網上事業 👉🏻歡迎任何人士👩🏻👧🏻有心賺錢的人 👉🏻WhatsApp我免費報名 ✔當天全球同步 Wtsapp📲96237496
Almoço de hoje foi pãozinho com queijo e ovinho feito na manteiga 😋
2019年第一激💥 任何人都可以免費上堂🆓 只需報名,即可於當天聽課📱 誠邀你參與🙌🏻 免費的,有時間的話聽聽吧 ———————————————————————————————————————————————————————— #排毒瘦身好味啫喱 #tremellapremium #tremella #suii #朱古力代餐 #美白 #招收代理 #賺錢 #肚腩 #減肥jelly #keepfit #排毒酵素 #瘦身 #減肚腩 #肥肉 #健康瘦身 #減肥 #代理 #hkigshop #taras28 #纖體jelly #增肌減脂 #瘦手腳 #女神 #metabio #餐前酵母 #阻隔油糖吸收 #kosmii #瘦身霜 #溶脂
Congratulations 🎉🎉🎊!! Drops Fitness Studion💪🏻 🏋🏻‍♀️🥊👟
Drink Water for healthcare and balance...💦💦💦 The Human body is made up of 60% water, are you drinking enough?? It’s best to drink 3 litres of water a day to stay hydrated and to perform better. Not drinking enough water will lead to dehydration and low energy levels. Avoid sugar and sugary products like soda, fizzy drinks and even fruit juices contain high sugar contents. These sugary drinks will spike your sugar and energy levels, but then soon after this your energy crashes! It’s best to always to drink pure water as this will cleanse the body and remove harmful toxins. Water is needed for every body function, without the proper amount of water certain body functions may not perform as they should. Keep drinking water! #waterisgoodforyou #healthylifestyle #healthyfood #fitnessmotivation #mindset #keephealthy #drinkwater #keepfit
總算有時間從各角落翻出掛起來惹✨✨,差點被丟掉的東西💦💦,小嫩嫩跑者是我,以後繼續加油✨✨!!! . . . #Taiwan #Taipei #台湾 #台北 #增肌減脂 #重訓 #重訓女孩 #健身 #運動 #運動不能停 #跑步 #跑了就懂 #要吃就要動 #run #training #trainingday #running #nikerunning #nikerun #NIKENRC #NRC #fit #fitgirl #fitnessgirl #fitness #keepgoing #keepfit #gym
Snow Snow Snow I ♥️ Snow. Heute ging es nach Wuppertal 😱 außerhalb meiner Laufstrecken Region. Ich war total nervös wie ein kleines Kind Wald/Trail Lauf mit Peter&Birger. Ich wusste nur das es rauf und runter geht und 21km lang. Es war so schön im Wald zu laufen vor allem im Schnee. Ich fand es Mega schön da und komme wieder versprochen das beste Trainingsgelände. Nur am Ende war ich echt im Arsch da ich noch nie so 🏔 rauf und runter gelaufen bin. Aber es macht mich stärker und ich besiege damit meinem Kopf. Der liebe Herr Birger kann einen sehr gut unterhalten und motivieren das war spitze Danke schön. Nächstes mal gerne wieder mit euch. #marathontraining #laufen #run #running #runningterritory #fit #kraft #wald #trailrunning #snow #fitness #instarun #runtoinspire #keepfit #health #asics #garmin #adidas #newbalance #salomon #motivation #imoveme #beatyesterday #fitlife #nopainnogain #runnersworld #runnersofinstagram #runhappy
我這兩天去上課,其中讓我最印象深刻的是學員相互凝視,然後告訴對方你的秘密或是你最害怕的事情。 一個同學告訴我她的老闆不知道她來上這個課程,另一位同學告訴我,她害怕讓她的父母失望。 而我很卻很弱的說「我害怕做海盜船」😂 到目前我的人生裡,沒有後悔,只是盡力而為。 當我注視對方的眼睛,我已眼眶泛紅,因為在她的眼睛裡,我看到了我自己,那個遍體鱗傷卻獨自舔著傷口的自己。 . . . . . #gym #workout #fit #keepfit #fitness #weighttraining #gymlife #gymtime #training #like4like  #exercise #morningworkout #friends #lifestyle #brave #believe #hope #breathe #photography #tag #фитнес #handstand #love #nevergiveup #beyourself #フィットネス #スポーツ #피트니스
Annual #Silvesterlauf in Zurich. Normally take part myself but have been suffering from a bit of a cold this week so decided to stay wrapped up warm. Nevertheless was there to cheer on my son and his classmates. . . . 🎅🏻🏃‍♂️❄️ . . . #whytri #christmas #running #snow #cold #run #silvester #zurich #weihnachten #kids #funrun #keepfit
❤️ 👉🏻想食餐飯都唔係咁簡單😂😂 · 行咗1️⃣個鐘先可以食返餐安樂茶飯 · 所以要叫多啲✌🏻2人份量🙈🙈 · 🥗🌯🍱🍣🥒🥭🍤🍢🍡🍨🍮 · · · 🥳🎉我的生活態度✌🏻快樂最重要😝 My Work😊👉🏻減肥專家CoachKatie · ♥️愛家人 ♥️愛朋友 ♥️愛自己 正能量澳門人🇲🇴我愛 #澳門美食 · 我愛我的工作 #WowFit #減肥 #澳門 #運動 #減脂增肌 #瘦 #馬甲線 #腹肌 #澳門網店 #重力訓練 #有氧運動 #懸吊訓練 #瘦身球 #瑜珈 #普拉提 #戰繩 #減肚腩 #減下半身 #產後瘦身 · #macau #keepfit #fitness #gym #TRX #Dances #Yoga #Pilates #Aerobic
Italian cities are the best places to get lost in. One is guaranteed to be found and fed ☝🏻
#MiniMattTheNaughtyAVGChristmasElf Its tough work being a naughty elf at this time of year so Mini Matt is putting Jingle Jenny through her paces in AVG's own rehabilitation room to make sure she is in peak condition. We are extremely fortunate at AVG to have Becky our registered nurse and qualified RAMP registered physiotherapist. As well as our own patients, Becky also accepts referrals from other practices, give her a call to chat if you are interested in physiotherapy for your pet. #avg #arunvetgroupfamily #elfontheshelf #christmas #veterinarymedicine #veterinaryphysiotherapy #keepfit #injuries #vet #westsussexvets
👑日本殿堂級全方位減肥丸: 減包包面➕減麒麟臂➕減豬腩肉➕減象腿 [🇯🇵日本限定 空運到港] 🎉香港地區已售出過十萬PACKS、累計過萬客人、好評數之不盡、回購率極高🎊 🌈極速見效: 1個療程平均減20-24磅;最勁6日減6公斤,月減25磅⬇️⬇️(有香港實証支持) ✈️日本空運直送到港,EMS空郵單據憑證 🌸100%純天然,絕無任何副作用 💰1pack/$95;4packs/$298 🎁收貨方式:面交、平郵、掛號、順豐 🤝付款方式:現金、銀行轉帳/入數、PayMe、PayPal、Alipay、WechatPay 💡歡迎wtsapp / line / 打呢個電話: 60151823查詢或購買😉 - ❤️💛💚💙💜❤️💛💚💙💜 🎖日本瘦身界殿堂級地位🔝 💟史上最強全方位减肥丸💯 - 1️⃣減包包面 2️⃣減手臂 3️⃣減肚腩 4️⃣減下身 - 🚦極速修身🚹🚺 - 快速見效💨最勁6日減6公斤,月減25磅⬇️⬇️(有香港實証支持,無得呃!!!!)😎😎 🚦絕無副作用 - 本產品經過多次檢測及臨床測試♻️確保無任何副作用才推出市面✅✅ 🚦美顏功效 - 含純天然植物精華🌼🌸改善皮膚乾燥,提升皮膚質素👍🏻👍🏻 - ❤️💛💚💙💜❤️💛💚💙💜 產品資料 - 💥【瘦身原理】 - 純天然既花草植物成分可強烈阻隔食物油脂,等身體吸收唔到多餘既脂肪;同時亦會快速分解及燃燒埋身體既頑固脂肪,再排出體外。 - 當身體吸收唔到油脂,同時亦擊走埋身體既頑固脂肪,就可以達到快速瘦身,亦都唔會再肥返,係最人性化既瘦身原理!! - 💥【產品特色】 🔵百分百純天然植物粹取,絕無含任何西藥成分 🔴兼顧食慾及身材既人性化瘦身產品 🔵植物配方中既大量纖維,係一種帶正電荷既纖維,具親油性,能抓取帶負電荷既脂肪酸 🔴具吸附體內有毒物質及重金屬,並排出體外既功能 🔵預防大腸癌及直腸癌,效果備受肯定 🔴與人體組織有極高親和性,絕無任何副作用 - 💥【服用方法】:每日食2次,每次食1粒 ,分別係午餐前及晚餐前服用 - 💥【規格】:200mg/粒 x 30粒 (15天份量) - ❤️💛💚💙💜❤️💛💚💙💜 現選購本產品 即享special offer🈹🎉🎊 買得愈多⬆️⬆️平得愈多⬇️⬇️ - 1 Pack = $95 (15天份量) 2 Packs = $175 (30天份量) 3 Packs = $255 (45天份量) 4 Packs = $298 (60天份量) - 5packs = $378 (75天份量) 6packs = $448 (90天份量) 7packs = $508 (105天份量) 8packs = $558 (120天份量) - ❤️💛💚💙💜❤️💛💚💙💜 交收方法: 1️⃣郵寄📦 / 2️⃣面交👥 - 1️⃣郵寄📦 平郵:免郵費 掛號:另加郵費$20 順豐:郵費到付 - 轉帳/入數後,send你既收據及收件資料俾我,我就會寄出去📫 - 2️⃣面交👥 如買1pack,可以係觀塘綫既沿途各站 如買2packs,可以係觀塘綫、荃灣綫或者將軍澳綫既沿途各站 如買3packs或以上,可以係近你既港鐵站 - ❤️💛💚💙💜❤️💛💚💙💜 如有疑問💬或如欲購買🛍歡迎wtsapp / line / 打呢個電話: 60151823📲 - #hkigshop #keepfit #減肥 #瘦身 #纖體 #燒脂 #減肥瘦身 #瘦身減肥 #減肥產品 #瘦身產品 #纖體產品 #日本減肥 #日本減肥丸 #日本減肥藥 #減肥藥 #減肥丸 #瘦身藥 #瘦身丸 #消脂丸 #消腩丸 #增高藥 #增高丸 #豐胸藥 #豐胸丸 #瘦全身 #瘦面 #瘦臉 #瘦腩 #瘦肚腩 #瘦腰
。 dec-16 。 🏋🏾‍♀️ Weight Training Session💪🏾 (lower body & core) 。 1️⃣ Straight Leg Deadlift 20lbs x 15reps x 4 2️⃣ Sumo Squat 35lbs x 15reps x 4 3️⃣ Bulgarian Squat 10lbs x 12reps x 4 4️⃣ Leg Curl 20lbs x 12reps x 4 5️⃣ Side Plank 15reps x 4 6️⃣ Cable Abs Crunch 30lbs x 15reps x 3 6️⃣ Cable Abs Crunch 40lbs x 15reps x 1 7️⃣ Inclined Mountain Climber 10reps x 10 = 💯💥 。 。 。 #gym #gymmotivation #motivation #workout #fit #keepfit #muscles #weighttraining #gymlife #mystyle #fatburning #keepfighting #nevergiveup #💪🏻 #fitfam #fitness #mygymlife #justdoit #🔥 #gymhard #spirit #😎 #mountainclimbers #aliveapp #coreworkout #core #💥
Morning workout done ✅ tripod ordered to film my workouts 😇 stay tuned.......... #fitnessmotivation #keepfit #doingitonmyown #motivation
Progress... two years ago I could only do 2 body weight wide grip pull ups. Last year only 3-5 at a push. I’m now at a point through building my upper body strength that I can do over 10 body weight so it’s time to introduce some weight!! Getting stuck at 8 reps with a 5kg plate but my goal is to hit that 10 by mid January and it not look messy!!! #pullups #widepullups #strongnotskinny #progress #muscle #bringingsexyback #girlswholift #workit #backmuscles #trainhard #prep #physiquecompetitor #transformation #sundayfunday #strongwomen #strengthtraining #power #mindovermatter #keepfit #stayhappy #alwaysgrinding #myprotein #bcaas #pull
‪🏃‍♂️ LUKE’S TOP TIPS 🏃‍♂️‬ ‪Tip 6️⃣ = Visualise 🤔 ‬ ‪Luke gives us some insight into his pre-race rituals:‬ ‪- Visualise the race ahead ‬ ‪- Stay relaxed‬ ‪- Test your race routines ‬ ‪Learn more 👇‬ ‪theclassicrunseries.co.uk‬
I never regret when I do it.... I always regret when I don't!! 🔥🔥 Time to hit the gym, trying to get back in shape... No Pain No Gain 🥋🕺💪🏽🏋️‍♂️✔ Be the one!! #followme #lyon #strenght #diet #quotesoftheday #coachsportif #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #motivationquotes #gymmotivation
Car Lundi c'est Ninkasi!! Bon Burger, Bonne musique, allons danser... Good food, Good music, so let's dance... With DJ Carlos!!! https://www.facebook.com/events/458862871309952/?ti=cl #followme #fun #enjoylife #coachlyon #lifestyle #ninkasigerland #ninkasi #soiree #soireelatino #salsa #bachata #coachsportif #bachatasensual #djcarlos #Lyon #lyonnais #lyonnaise #motivation #backtoshape #teamshape #latindance #dancer #latindancer #poledancer #keepfit #onlylyon #lyoncity #villedelyon
Sport is like everything in life don't stop when you're tired, stop when you're done 🔥🔥 Time to hit the gym, trying to get back in shape... No Pain No Gain 🥋🕺💪🏽🏋️‍♂️✔ Be the one!! #followme #lyon #strenght #diet #quotesoftheday #coachsportif #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #motivationquotes #gymmotivation
Abs workout Lyon, trying to get back in shape... Hoping to reach more than 6km06 in 24minutes,trying to run again... 🏃🏽‍♂️Getting closer to my speed but still have a lot of work.... Creating new exercises for abs... No Pain No Gain...🥋🕺🏽💪🏽🏋️‍♂️✔ And the little coffee at the end 😉😋🤗 #followme #strenght #crossfit #coachlyon #coachsportif #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #lappartfitness #gymexercises #gymmotivation #pushups #supermanpushups #absworkouts #running #lyonnais
Abs workouts repeat each exercises 20 times and the last exercice 50 times then rest / stretch 10sec and start again 👊🏽 Lyon, trying to get back in shape... Hoping to reach more than 6km06 in 24minutes,trying to run again... 🏃🏽‍♂️Getting closer to my speed but still have a lot of work.... Creating new exercises for abs... No Pain No Gain...🥋🕺🏽💪🏽🏋️‍♂️✔ #followme #strenght #crossfit #coachlyon #coachsportif #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #lappartfitness #gymexercises #gymmotivation #pushups #supermanpushups #absworkouts #running #lyonnais
If you want to try a sport or hobby: Fitness, Judo, Dance, Skiing, Swimming, Running, etc... Remember Every Pro was once an Amateur. Lyon, trying to get back in shape... No Pain No Gain... 🥋🕺💪🏽👊🏽🏋️‍♂️✔ Just do it!!! #lyon #followme #strenght #coachlyon #coachsportif #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #coach #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gymmotivation #quotesoftheday #quotes #motivationquotes
Lyon, trying to get back in shape... Trying a New Club Appart Fitness... Hoping to reach 6km in 24minutes soon... Trying to run again... 🏃🏽‍♂️Getting closer to my speed but still have a lot of work.... Creating new exercises for abs... No Pain No Gain...🥋🕺🏽💪🏽🏋️‍♂️✔ #followme #strenght #diet #injuries #coachsportif #lifestyle #coachlyon #motivation #InShape #backtoshape #teamshape #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #gymmotivation #running #abs #pullups #pushups
When you come back from the gym and realise that you just receive a birthday present from your friend. Maui like me he's got tattoos... Ok he's got way more tattoos lol but I love it. Thanks @lulu.tex he will join my collection of Pop 🤗🤗🤗 #followme #lifestyle #enjoylife #birthday #birthdaywishes #pop #geek #moana #maui #friend #friendship #strenght #coachsportif #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #gym #gymexercises #gymmotivation #geek
אני אוהבת לקרוא לה גומיית הפלא, קלה לנשיאה, נוחה לשימוש ומאפשרת לפתח ולחזק את הגוף. מי שאינו מצליח לבצע מתח כמו שצריך, אני מאוד ממליצה להוסיף גומייה לאימון.👌 למתקדמים שבנינו - אפשר לבצע את התרגיל עם רגל אחת💪. . . . . . . . . . . . #fitnessgirl #fitnessmodel #fitnessvideo #fitnessvideos #fitnesse #strongwomen #shecanbeboth #justdoit #wecandoit #ninjawarrior #absworkout #workout #strongwomen #strongfit #girlpower #ironwomen #iron #ninja #ninjaisrael2018 #ninjagirl #workoutoftheday #workoutmotivation #workhard #keepfit #workhardanywhere #healthylifestyle #healthyworkouts #helthylife #womenswear #cool #coolworkout
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