And one day she discovered that she was FIERCE, and STRONG, and full of FIRE. And that not even she could hold herself back because her passion burned brighter than her FEARS. ~ Mark Anthony.
Back in 2006 I lost my mom to breast cancer which made me really look at my own life. You realize just how short life is..
I decided the best way to honor my mom was to live a full & happy life. To do that I needed to put my health & fitness as a priority..
However through this journey, I realized to truly live a rewarding life I had to feel good about myself inside to reflect how I feel on the outside..
Health & fitness plays a key role in our overall well-being. As we improve physically & mentally we begin to feel stronger & more confident in ourselves which is reflected in every aspect of our lives..
My goal as a Health & Fitness Coach is to help motivate you to live your best life possible. ENCOURAGE you to reach for the sky, to believe you are enough & become the person God created you to be..
Don’t let the fear of change hold you back!! Remember when you are at your BEST, you are able to give your Best to your family & those that matter most..
What is your toughest challenge?. 🍩Lose weight.
Comment below using the emoji that best describes you.
Like many say, “sometimes you have to FAIL FORWARD” in order to see if you can pull it together. Has there been a time you didn’t go forward with something because of fear??
Dicas gerais para tríceps:
É raro a gente ver bons tríceps, com qualidade e volume hoje em dia. Resolvi passar um pouco do que eu aprendi, de repente pode somar pra alguém:
🔹 Mulheres devem treinar tríceps com a mesma intensidade que treinam perna. É o famoso “músculo do tchauzinho” que faz o braço dar aquela balangada quando abana a mão se não estiver trabalhado. Quer um motivo melhor pra treinar?
🔹 Para mulheres, é indispensável treinar tríceps, ombro e dorsais. Isso ajuda a dar um aspecto melhor pra cintura.
🔹 Faça exercícios compostos.
🔹 Varie o ângulo do ombro e cotovelo e pegada. Trabalhando assim todas as porções do tríceps.
🔹 É comum sentir dores no cotovelo ou punho. Isso pode ser aliviado usando técnicas de cadência de execução.
🔹 Todos exercícios que der pra “empurrar”, são bons. Supino fechado com barra, com halter, tríceps francês por exemplo. Só não empurra a namorada, a sogra que da ruim, hein!
Pensei em por uma sugestão de treino aqui, mas não acho que ninguém aguentou ler até aqui. Qualquer coisa posto nos stories do @lfstlteam
#lfstlteam #lifestyle #siluz #nodaysoff #keepfocused #bodybuilding #diet #triceps
Things that are difficult usually are worth more!
Put yourself in control of your future!
What is your ideal lifestyle?
Go out, be who you are, get stronger daily, get it done, and always...
Beautiful Lovers/beautiful souls, the Soul of the World needs you. Follow your bliss. Live fearlessly. ❤️🎶💜🌈🍀
On the left side it’s me 10 years ago when I started one of my goals and journeys to weight lost!! It was not easy discipline and my focus took me to the weight I wanted to be. After having my Adrian I couldn’t get focus to eating healthy I continue having those bad habit well I just let go. But Ones again Im trying to get focus on my weight lost journey and I could say I’m feeling proud of my self to almost be like i was 10 years ago 😉it hasn’t been easy food is delicious 🤤 but have to think that I’m not getting any younger and need diabetes out from my life. God please keep me focus on my weight loss journey #weightlossjourney #keepfocused
Wen others don’t understand U.
Wen so called “friends” walk away.
Wen you feel alone.
Wen they don’t support you.
Wen they talk about you.
Wen it gets hard & challenging.
Wen temptation comes.
Though U may stumble a lil or a bit.
GOD UNDERSTANDS WHERE U ARE & HE’S GOTCHU MY FRIENDS, JUS KEEP YOUR EYES SET ON THE PRIZE OF THE HIGHER CALLING IN HIM, CHRIST JESUS (☝🏽) & YOUR TURN AROUND SEASON GON SHOCK YOU, DA’ DEVIL, DA WORLD & SOME!! HAHA! #DatsGOD
!!! 😂🤣😂🙌🏽 ❤️ - Pstr. Lamar
You can plan and prepare all you want but the key is...getting out there and doing it!
The prettiest journal I have ever owned 💕 This journal was a Christmas present to me from me 💝 I have always kept a journal since I was very young. Journaling helps clear my mental clutter, keeps me focused on my goals and helps me to develop and grow. Who else journals? #personaldevelopment
The drawing a did earlier, I started painting onto canvas yesterday. Watercolor, gouache and marker. The next phase of thus piece is something I've been thinking about but haven't tried yet. Stay tuned!
Beautiful Lovers/beautiful souls, what’s holding you back? The Soul of the World needs you. ❤️🎶💜🌈
I struggle everyday but I keep fighting.
Whatever work you do, whichever career path you take, I'm sure there are days when you feel like it's hard to keep going.
I'm sure you have had days when you are tempted to quit, as you feel unmotivated, uninspired, or burnt out!
Work entails work. It's not easy! And it may seem like other people's work is so much easier but they have their own struggles too! But during these times, you have to remember that you have to fight.
It's the fighters who make the difference. Are you a fighter?
Learn how to sell, persuade and influence.
Follow 👉 @salesremastered
Don't forget to DM me questions!
#fightforyourdreams #yougotthis #keepmovingforward #keepfocused #coaching #salestraining #mlo #salescoach #salesmentor #mortgageloanofficer #loanoriginator