#keepfocused

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Good track run last night, came home and rolled out the legs they were feeling abit tight after. . . . . #runner #trackrunning #marathontraining #sppedworkout #fitnessfreak #loverunning #keepfocused #thismumruns #runnersofinstagram #runningcommunity #instadaily #instadaily #vlm2019
My reaction bila tengah kusyuk dengaq content from panel either terlopong, ternganga atau berkerut ? It’s depends on discussion 😦🤨😂 hihi #dumbfounded #berkerut #perangaicikoya #myreaction #whileshooting #behindthescenes #productionlife #ilovemyjob #keepfocused
Coupe Qc # 1 in the books! Great start to the year. • • • @madshus1906 @madshuscanada @blizeyewear #blizeyewear #bliz #keepfocused #teambliz #teamblizcanada #blizmatrix
And one day she discovered that she was FIERCE, and STRONG, and full of FIRE. And that not even she could hold herself back because her passion burned brighter than her FEARS. ~ Mark Anthony. . Back in 2006 I lost my mom to breast cancer which made me really look at my own life. You realize just how short life is.. . I decided the best way to honor my mom was to live a full & happy life. To do that I needed to put my health & fitness as a priority.. . However through this journey, I realized to truly live a rewarding life I had to feel good about myself inside to reflect how I feel on the outside.. . Health & fitness plays a key role in our overall well-being. As we improve physically & mentally we begin to feel stronger & more confident in ourselves which is reflected in every aspect of our lives.. . My goal as a Health & Fitness Coach is to help motivate you to live your best life possible. ENCOURAGE you to reach for the sky, to believe you are enough & become the person God created you to be.. . Don’t let the fear of change hold you back!! Remember when you are at your BEST, you are able to give your Best to your family & those that matter most.. . What is your toughest challenge?. 🍩Lose weight. . 💪🏻Get fit. . 😔Low self-esteem. . Comment below using the emoji that best describes you.
“Good things come to those who wait work their asses off and never give up.” 🐲... #chaseyourdreams #learnwhileexploring #driptohard #havealittlefun #neverletanyonedullyoursparkle #keepfocused #livelife #dt #explorepage
Like many say, “sometimes you have to FAIL FORWARD” in order to see if you can pull it together. Has there been a time you didn’t go forward with something because of fear??
Dicas gerais para tríceps: É raro a gente ver bons tríceps, com qualidade e volume hoje em dia. Resolvi passar um pouco do que eu aprendi, de repente pode somar pra alguém: 🔹 Mulheres devem treinar tríceps com a mesma intensidade que treinam perna. É o famoso “músculo do tchauzinho” que faz o braço dar aquela balangada quando abana a mão se não estiver trabalhado. Quer um motivo melhor pra treinar? 🔹 Para mulheres, é indispensável treinar tríceps, ombro e dorsais. Isso ajuda a dar um aspecto melhor pra cintura. 🔹 Faça exercícios compostos. 🔹 Varie o ângulo do ombro e cotovelo e pegada. Trabalhando assim todas as porções do tríceps. 🔹 É comum sentir dores no cotovelo ou punho. Isso pode ser aliviado usando técnicas de cadência de execução. 🔹 Todos exercícios que der pra “empurrar”, são bons. Supino fechado com barra, com halter, tríceps francês por exemplo. Só não empurra a namorada, a sogra que da ruim, hein! Pensei em por uma sugestão de treino aqui, mas não acho que ninguém aguentou ler até aqui. Qualquer coisa posto nos stories do @lfstlteam essa semana. #lfstlteam #lifestyle #siluz #nodaysoff #keepfocused #bodybuilding #diet #triceps
Things that are difficult usually are worth more! Put yourself in control of your future! What is your ideal lifestyle? Go out, be who you are, get stronger daily, get it done, and always... WARRIOR UP!
@yf_pharoah_2x We Have To Wake Up An See What Really Going On. The Government Is against us now we have to pull together, put Your ENVY in a bag, put your PRIDE ASIDE, put your HATE in the trash, hold your JEALOUSY to yourself. An This ONE TIME WE need to MOVE AS ☝️ #blacklivesmatter #dobetter #positivevibes #keepfocused #leadership #love #moveforward #hatersgonnahate #motivationalquotes
Beautiful Lovers/beautiful souls, the Soul of the World needs you. Follow your bliss. Live fearlessly. ❤️🎶💜🌈🍀
Let's make the most out of this season. #running #blizmatrix #keepfocused #hydrate
Back at it. Hardest part was cutting down on drinking. It’s been 15 days since I’ve had a wine. Now to focus on the clean eating with my workouts and I’m well on my way. #workout #backontrack #girlsthatsworkout #motivarion #keepfocus #keepfocused
Rider announcement 9 -> 👦🏼 Matthias Grick 🎂 28 years 📍Bad Mitterndorf 🌟 Allrounder, Mountainbike 🏆 Stage wins at the Crocodile Trophy and Trans Andes Challenge (MTB, 2018) Welcome in the team! #WSA #Graz #Arbö #ktmbikeindustries #WeBleedOrange #madeinaustria #arböshare #keepfocused #drace #grazsport #gassnerundpartner #hoferfliesenkacheln @ktmbikeindustries @blizeyeware
🥇SYMPOSIUM : Muscle injuries in football (Parc des Princes Stadium, Paris) 🔴🔵 ———————————————————————— 📚It is essential for us to be up-to-date ! Muscle injuries management is continuously evolving 📈. Our sportphysio was present @david.meyer_pro ⚽️🔝 ———————————————————————— 📌 DAY 1 ✅ Epidemiology and prediction ✅ Anatomy and imagery ✅ Biology and genetics ✅ Pathomechanism/Biomechanics ✅ Nutrition 📌 DAY 2 ✅ UEFA and FIFA position ✅ Physiotherapy treatments ✅ Invasive techniques ✅ Rehab/Return to play/Return to sport criteria’s • 🆙Always a pleasure for our team to meet and share experience with such international experts 🇧🇪🇫🇷🇪🇸🇬🇷🇺🇸 • #sportscience #sportscientist #sciencesdusport #uptodate #uptodateinfo #keeplearning #keepfocused #keepfocus #preparationphysique #strengthandconditioningcoach #performancemanagement #football #soccer #sportmanagement #footballmanagement #muscleinjury #muscleinjuries #sportphysio #sportphysiotherapy #sportphysiotherapie #icicestparis #kinesport #kinedusport #injuryprevention #rehabilitation #reeducation #hamstringinjury #hamstringstrain #friendsandcolleagues
Wish I believed in myself more so maybe over this year that will grow.....legs was strong today but I needed it too be as for whatever reason I lost some confidence last week but yet again I’ve got good people around me supporting me, pushing me and generally just being there just goes to show the environment u choose to be in will either see u flourish or dwindle.....pick wisely #gymlife #gym #gymgirl #legday #bodybuilding #weightlifting #bodytransformation #squats #sheliftsbro #girlswhosquat #gains #chasinggains #hamstrings #glutes #bootybuilding #booty #quads #strong #stronglegs #strongmind #keepfocused #repbyrep #fitfam #selfie #instafit #nevergiveup #hustlehard #everyfuckingday #buildhshape #learningallthetime
Don’t look 👀 at the odds of something in your life, instead you stay focused on your goals. Happy Tuesday everyone! 😊 #SeizeTheDay #Today2019 #YouCanDoIt #KeepFocused #StrideForward #TuesdayMotivation
I make these pancakes a lot 🤣 not just because they are simple to make with only five ingredients, but they extremely filling. For three pancakes its only 90 calories, but they taste so much like banana bread but without the guilt so its a win-win! Paired with fruit and coffee it makes a quick and healthy breakfast. #healthy #cleaneating #simpleyetdelicious #bananapancakesarelife #quickandhealthy #absaremadeinkitchen #momonamission #weightlossjourney #transformingmybody #trusttheprocess #momonaweightlossjourney #keepfocused #keepmovingforward #trustandbelieve #believeinYOU #determination #noexcuses #makehealthynormal #healthychoices
BLIZ NOVA Race / 2019 World Championships Edition, Providence Show Booth 301/303 #blizeyewear #teamamerica #keepfocused
I am back after 5 days was feel weak and ill .Lost my gains about 5 kg in a week .Got some shoulders injuries and bad stomach bad sleep for a 5 past few days ..Can eat again without any sickness .. #fitness #personaltrainer #bodybuilding #preparation #backontrack #keepfocused
Frustrated that I seem to be plateauing, so remembering how far I’ve come... hard work will pay off, must stay focused!! #weightloss #weightlossjourney #weightlosstransformation #plateau #keepfocused #keepthefaith #run #cardio #jennieonamission #2019
Greatness takes time and consistency. I have to remind myself when I want to see it all happen now... like today💋💕🌟just stay focused and try to stay balanced while doing it. Now that is the trick ✨😉 - - - - #patience #consistency #keepfighting #keeptraining #keeplearning #keeppraying #keepfocused #onestepatatime #stepbystep #leap #faith #morethanaconqueror #believe #goals #dreams #purpose #
If U what it bad enough u will put the effort in and the efforts will pay off...up at 6am dedication...! #gym #gymlife #ifyouwantbadenough #dontgiveup #keepfocused #keepgoing #keepfocused #6amgymtime
On the left side it’s me 10 years ago when I started one of my goals and journeys to weight lost!! It was not easy discipline and my focus took me to the weight I wanted to be. After having my Adrian I couldn’t get focus to eating healthy I continue having those bad habit well I just let go. But Ones again Im trying to get focus on my weight lost journey and I could say I’m feeling proud of my self to almost be like i was 10 years ago 😉it hasn’t been easy food is delicious 🤤 but have to think that I’m not getting any younger and need diabetes out from my life. God please keep me focus on my weight loss journey #weightlossjourney #keepfocused
(EVEN WEN) Wen others don’t understand U. Wen so called “friends” walk away. Wen you feel alone. Wen they don’t support you. Wen they talk about you. Wen it gets hard & challenging. Wen temptation comes. Though U may stumble a lil or a bit. #KeepFOCUSED ! GOD UNDERSTANDS WHERE U ARE & HE’S GOTCHU MY FRIENDS, JUS KEEP YOUR EYES SET ON THE PRIZE OF THE HIGHER CALLING IN HIM, CHRIST JESUS (☝🏽) & YOUR TURN AROUND SEASON GON SHOCK YOU, DA’ DEVIL, DA WORLD & SOME!! HAHA! #DatsGOD !!! 😂🤣😂🙌🏽 ❤️ - Pstr. Lamar
You can plan and prepare all you want but the key is...getting out there and doing it!
• • Entrenamiento de piernas. • ✅Prensa. ✅Sentadillas. ✅Variante de estocadas. ✅Cualquier duda enviar un Direct 💪🏼 • Canción: Last resort de Papa Roach. • #diadeentrenamiento #cuadriceps #femorales #keepfocused #training #beastmode #metasclaras #Chile #kamiloresiste
The prettiest journal I have ever owned 💕 This journal was a Christmas present to me from me 💝 I have always kept a journal since I was very young. Journaling helps clear my mental clutter, keeps me focused on my goals and helps me to develop and grow. Who else journals? #personaldevelopment
The drawing a did earlier, I started painting onto canvas yesterday. Watercolor, gouache and marker. The next phase of thus piece is something I've been thinking about but haven't tried yet. Stay tuned!
Jealous and proud! Yes, we are jealous at these girls.. Jealous at the @factorbikes they have! But we are super proud to be a small part of this team! Season will start soon! @pushingdreamsnl #PushingDreams #onedirection #blizeyewear #blizmatrix #keepfocused 📸 @ziet_em_loeren
. . Pretemporada 👾. . . ¡Sobreviví a la primer semana! . . . Queda mas camino por recorrer 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #preseason #tennis #keepfocused #courts #tennisplayer #tennislife #tenis #aat #argentina #tigre #clubnautico #gettingfit #health #saludable #deportes #sanluis #salud #deportista
It's my new book! 🎼🎶I'm so excited 🎵and I just can't hide it🎶 oh no no no no🎵 I'm about to lose control 🎶and I think I like it🎶🎼 Kitten.BecomingWomenOfWisdom.com #WOW #AfricaTheQueensHaveReturned #MOM #AfricaOnMyMind #Rockthewrap101 #RTW101 #queen #GetitTightKeepitRight #TeamVisionAvant #Showyoursuccess #WeRock #travelqueen #Africa #jetsetter #entrepreneur #wealth #freedom #setgoals #bethebestyou #determinedtosucceed #stickwithit #keepfocused #believeinyourself #lo #MyGratitudeKeepsMeJoyful
Lots of ☔️ in the forecast this week 😩 golf not looking good. Does rain change your golf plans? #golfingintherain #golfingintherainsucks
Beautiful Lovers/beautiful souls, what’s holding you back? The Soul of the World needs you. ❤️🎶💜🌈
I struggle everyday but I keep fighting. . Whatever work you do, whichever career path you take, I'm sure there are days when you feel like it's hard to keep going. . I'm sure you have had days when you are tempted to quit, as you feel unmotivated, uninspired, or burnt out! . Work entails work. It's not easy! And it may seem like other people's work is so much easier but they have their own struggles too! But during these times, you have to remember that you have to fight. . It's the fighters who make the difference. Are you a fighter? . Learn how to sell, persuade and influence. Follow 👉 @salesremastered ! Don't forget to DM me questions! - #fightforyourdreams #yougotthis #keepmovingforward #keepfocused #coaching #salestraining #mlo #salescoach #salesmentor #mortgageloanofficer #loanoriginator
Gym tonight was chest and 30 min hiit on the treadmill 😅 home to salmon, butternut squash and some veg 😋 #healthyalternatives #weightloss #keepitreal #weightlossjourney #foodpics #myfoodpics #healthyoptions #gymsession #hiit #chestsession #diet #portioncontrol #keepfocused
Dear Friend... Today I had to really employ some #selfcoaching it's been a non stop day filled with important but sometimes mundane tasks... The temptation to indulge in self pity was big today...but I pushed myself to #reflect on the countless #blessings that have emerged despite a lot of #pain I must #keepfocused and believe with all my #heart that this #journey is taking me somewhere even more beautiful #keepthefaith #lifecoach #christianlofecoach #thankyoujesus #changelives #carerstress #carer #singleparent #lifecoaches #christianwomeninbusiness #lifecoach2women #beinspired #betterdays #goodnewsfeed #givehope #transformationcoach #caregiving #caregiver #caregivingsupport #familycaregiver #motivation #nystagmus #chromosome18q
Tak perlu khawatir akan masa depan karena masa depan belom pasti terjadi. Hanyalah hadir utuh di sini dan saat kini, sekarang. Hanya fokus pada apa yang kita kerjakan sekarang. Nikmatilah segala yang ada di saat ini. 📖❤ . . . . . . . . . #motivation #bepatient #stayhumble #keepfocused #besmart #beintelligent #spreadlove #bekind #keepreading #readingisawesome #readingisgood
Day 2 of food diary 👍🏻 lunch of leftover pasta from last night an apple and satsumas loving my #yougotthis bottle! A nice reminder every day to focus! Chilli chips and veg for tea! #onplan #ivegotthis #iwillgettotarget #slimmingworld #swfood #nevergiveup #slimmingworldinsta #slimmingworldworks #failtoplanplantofail #swchilli #filling #keepfocused #targetin2019
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