#keepfocused

52,123 posts

Loading...
It gets difficult sometimes learning new things and being surrounded by people who are still in the dark with certain aspects of life. It’s painful for a few reasons... for me, the biggest one of all is conversation. Meaningful, empowering conversation. Do your daily conversations add value to your and the other persons life? There is so much talk of struggle but not enough talk of solution. It’s easier to complain then to make the necessary changes within. If you find yourself feeling like me.... breathe, center yourself and keep your focus. #stayawayfromnegativity #keepfocused #workharder #selfeducation #financialeducation
Love Transformation Tuesday!!! I like to always reflect and look back on how far I have come since I started back in April. Ask me a year ago where do I see myself in a year- it definitely would not have been “competing in my first bikini competition”. I did not think I wanted to prep for a competition until June. I sent a message to my coach @sammyantoine and she got me started in August. I did what was set for me. It was very tough and challenging for me to give up foods and drinks I enjoyed, in order to stay on track I made major lifestyle changes. This was a blessing in disguise for me. I have grown in so many ways. I am more content, grateful, happy with where I am at in my journey. I am really happy I followed through with the prep and stayed on course. I competed in my first competition and proudly placed 3rd. I overcame a lot of fears this past Saturday and have a new hunger and drive I have never had before. I feel excited and look forward to prepping for more competitions in 2019. I look forward to more transformations 💕💕 #transformationtuesday #bikinicompetitor #beyourbestyou #fitspiration #muscleinsidercanada #stayhumble #keepfocused #loveyourself #anishinaabe #igfit #kwe #ojicree #stayhungry #driven #success #goals #lovetolift #growing #transformation #keepfocused #fitspire #fitmom #itcanbedone 💗💗
São 57 segundos, mais de 60%(36 segundos) desse tempo ela não atinge o objetivo! São ( só neste vídeo ) 10 tentativa e apenas um acerto!! No final o que importa não é quantas vezes você acertou e sim quantas vezes tentou até acertar!! #keepgoing #keepfocused #notrynogain #nosurrender
Were you ever in that position where you think you can't do something? 🤔 - Yeah, we've all been there!! - Let me tell you a story: - Today I tested for Yellow belt at Kuk Sool Won. It wasn't until last Tuesday that I realised I was actually testing for Yellow, I thought I was just going to repeat White with yellow stripe. - So when my Master said I was going to go for Yellow, first thing in my head was: "I'm screwed, I can't do it..." - Why did I think like that? Well, to start, I hadn't been practing at home at all, I was comfortable with the what I thought I needed to know for the belt I thought I was testing for, so didn't bother making some research and try to learn a little bit further... - Then the coin dropped and I thought: I thought I still have a whole week, let's do this!! - So every day I watched the videos I needed and practiced over and over again, physically and in my head. - Today testing went absolutely fine and I felt proud of what I achieved, out of hard work and determination. - Moral of the story: NO EXCUSES! Yes, you can! If you put you mind to it and keep consistent, you can do anything!!! - No secret potions or miracles! . . . #lifehacks #yesyoucan #noexcuses #consistencyiskey #keeppractocing #nevergiveup #practicepracticepractice #workhardplayhard #kuksoolwon #kswtesting #yellowbelt #keepfocused #myjourney #myfitnessjourney #badasswomen #relentlesswomen #bournrelentless #letsdoit
Herbalife isn’t all about weight loss, did you know there was Herbalife24; . . 💚➡️Accepting New Clients ⬅️💚 DM me if you’re serious to lose weight/gain muscle through the holidays, for Wedding Season or New Years!🎆 . . DM me ➡️🙋🏼‍♀️ if you want to know/learn more! . . 💪🏼Herbalife24 Formula 1💚 💪🏼Herbalife24 Hydrate💚 💪🏼Herbalife24 Prepare💚 💪🏼Herbalife24 CR7 💚 💪🏼Herbalife24 Rebuild Strength 💚 💪🏼Herbalife24 Rebuild Endurance 💚 💪🏼Herbalife24 Prolong 💚 💪🏼Herbalife24 Restore 💚 . #staypositive #focusonyourself #positivevibes #positivequotes #positivethinking #positivity #neverletanyonedullyoursparkle #keepfocused #staystrong #fitmom #lifeistoshort #positivevibe #sexy #swolemate #herbaliferesults #herbalifenutrition #herbalife #staypositive #focusonyourself #herbaliferesults #herbalifenutrition #herbalife24 #bodypositive #beforeandafter #weightlossjourney #weightlosstransformation #fitspo #betterwithage . People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around a half a pound to 1 pound per week
Hi Guys, just wanted to share this quick tip with you: Believe in yourself, know that your plans are solid. If you have any doubts say it out loud. You will realize how awesome your plans are and that you didn't have anything to worry about. Trust the process. *longer version in my story and highlights (lifestyle) PS: ignore the guy walking by talking about bathrooms lol #believeyoucan #success #nolimits #noworries #keepmovingforward #keepfocused #dreambig #makeithappen #Nariconsciouslifestyle #NCL
Look at this diagnostic flow chart very carefully. "Save" or "make" $100 for standing in line for an hour once or twice a year.....or build value for others and make $100 per hour everyday? Do you like the taste of greed? Or the taste of a job well done? Some folk will call this ludicrous. But some folks in the pits right now struggling between accepting a life of chasing savings or a life of making it happen, perhaps it's going to happen when you tell #blackfriday to 🖕right off and #keepfocused on the #grind . 💵💵💵💰💰💰🤙👍 #mindset #money #wealth #success #nodaysoff #buildvalue #builtnotbought #tmt #tbe #moneyteam #cashflow #abundance #dontbelieveme #makeityourown #makeithappen
Newstime! Some of you have probably already noticed that I am starting in this season with a new snowboardbrand and a new headsponsor. I really want to thank @oxesssnowsport and #kelag for supporting me this season. . 📸@arvid_auner . . #snowboarding #wearecarving #wirsindwinter #peugeot_riesemann #kärntnersparkasse #oxess #newpartners #keepfocused #happygirl #smile #workinprogress #racesarecoming #workhard #speed #wintersport #coppermountain #mountainlover #naturelover #usa #traveller #visitusa
Yep it been that kinda week 🤦🏾‍♀️#begreat #keepfocused
✨What is worth in life is not the starting point but the walk. Walking and sowing, in the end you will have what to reap ..... 🏃💨 #training #keepfocused #keepgoing #believeyourself #atlhete #runner
The sunrise of course does not care if we watch it or not. It will keep on being beautiful, even if no one looks at it. ♥️ #keepshining #beautifulwomen #successfulwomen #conquertheworld #keepfocused #bosslady #bethesunset
Only 3 more days! Meet the Swedish Alpine Bliz world cup athletes. Friday, November 23 at 1:30 @ Killington K1 Base Lodge! #teambliz #keepfocused
Bliz Tempo. Born and raised by the beautiful environment of Scandinavia. #keepfocused #nature #bliztempo #shades
Born and raised by the beautiful environment of Scandinavia. #keepfocused #nature
Born and raised by the beautiful environment of Scandinavia. #keepfocused #nature
Taylor’s Truth: It’s not that some people hate you it’s just that your success shows unmet expectations in their lives (Psalm 62:5) #keepfocused #neverlessenyourself #dailydevotion #inspiration #inspirational #encouragement #faith #author #authorlife #committed #onamazon #onkindle #growthmatters #faithmatters #godmatters #jesusmatters
Developing a mindset of this calibre is often achievable once you've learnt to overcome your fears and the realization that "you" are your biggest threat to your success. So yes, keep going until you hit that finish line. Follow 👉 @thefriendlymarketer 🙌👊🙏💯💪✔
It is possible to get your greens on the go—Loving the crushed pea and seed side salad offering @leonrestaurants (appreciate that it helps if you like peas!) #greensonthego #texturesensation #lifehack #keepfocused #noexcuses #eatouteatwell
Memories of a beautiful holiday!! Now in the countdown to our next in January. Wow am I ready!!! I have taken some days off running as I was feeling it was needed. After the Marathon I barely took any time off and now it’s the calm before the storm at work thought it was the best time to rest as my runs through it keep me sane 😂 hairdressing is such fun in December and everywhere you look you are having Christmas shoved down your throat! 🙈😂 I’m feeling tired I’m not going to lie but I am missing being out there even if it has only been five days 😂 So coming up is what’s known to me as silly season, over hyped, mass pressure to have a “Good time” a lot of it extremely unnecessary and I for one would be more than happy for it to be stripped right back down again...As you get older you realise It’s the simple things in life that are the most rewarding, not the materialistic pantomime of Christmas and in another 6 weeks everyone will be wishing they hadn’t overdone it in every way... make way for the resolutions!! The trick for me is to keep a routine going from now right through to Feb/March, not to start in January, keep running, just a small run or exercise is enough to clear your head and help you mentally deal with whatever is thrown at you through the craziness of Christmas and the cold and darkness of Winter, Christmas will come and go and we have to keep doing what we do throughout it to keep the balance!! We need to keep focused through these Winter months. Everyone suffers a little through Winter and it’s finding the positives.... that’s the difference between winning or losing. Rest if you have to just don’t quit 😊#womensrunningcommunity #womensrunninguk #myhealthjourney #fitover40 #tuesdaymotivation #run #running #mentalhealth #mentalhealthawareness #keeppushingforward #keeprunning #keepfocused #keepmotivated #runners #winterrunning #wintersun #holidaytime
// CONTINUE FOCADO // NÃO SE DISTRAIA!! #keepfocused #stayfocused
Don‘t forget to look stylish when waiting for the next training session. Bliz Polarized got you covered in all situations. #blizeyewear #blizpolarized #keepfocused @adamaxelsson96 #fashion #shades
Breaking the chokehold around me, a chokehold created because of earlier bad decisions. Wasted time fixing... but they’re fixed... and I have learned many things around the way. year 5 in London, is time to move forward and continue to play the net game. I declare this city officially mines for the taking ... no more chains on me ... I feel #free ... I had to take this time to take it all in. Because I’m usually too into what I do inforget to look at my process and be proud of my self and it felt really good this time around... I wish the same to all of you , #keepfocused #keepgrinding
✨ CROSS DE TORRES VEDRAS🏃💨 ➡️ Claw ➡️Attitude #cross #athletics #believeyourself #keepfocused #keepgoing #gohard
Morning! No dejes de seguir luchando por lo que quieres y te mereces. No dejes que nadie quite esa sonrisa especial que llevas ni las ganas de VIVIR 🌸💪🏻Lindo Martes para todos .#keepfocused #ifbbbikini #bodybuilding #beyourself #fitness #boricua #gymmotivation #fitmom #npcpuertoricoallegiance
Making the the holidays one of the reasons why, not why not. #keepfocused
It's getting late and I've got lots of new stock to unpack, yet I keep getting distracted by these ever so cute little fairies!...gonna be a late night I think!! #keepfocused #lotstodo #newstuff
Don't forget to look stylish when waiting for the next training session. Bliz polarized got you covered in all situations. #Repost @blizeyewear (@get_repost ) ・・・ #blizpolarized #keepfocused @adamaxelsson96 #fashion #shades #ootd #instafashion #sunglasses #tuesdaymotivation #tuesday #winter #snow #snowflakes
Excuses, how many have you used?? It's so easy to justify why you can't workout. Over the past 6 months I've found myself just doing it! No excuses, I can't be bothered, I'm tired, I haven't got time. I don't even think about it now. Tonight as soon as I get in I'll be putting my workout clothes on, seeing to the kiddies, putting them to bed and then getting my workout done! If you want to make excuses, go ahead. The only person your letting down is you. You only regret the workouts you miss 👊 . . #keepfocused #motivation #motivationalquotes #gymquotes #youcandoit #noexcuses #feelgood #maketime #makeitcount #consistency #workout #focusonyourself #selfmotivation
“Envision what you want and pursue that dream.” . . . 87km Morning Ride Round Island Penang🏝️🏝️..... #Roadto #PBIM #pbim2018 #Instaride #instarunner #dowhatmakesyouhappy #Ride #keephealthy #keepfocused #giantbike #giant #instaphotography #roundisland #runner #makeyourdreamscometrue #focus 💯 #justdoit ✔️
There are no bad days, just some days are tougher than others.
💯 accurate!! Be comfortable being uncomfortable! #growth #positivemindset #keepfocused #goaloriented
Where did the weekend go 😮back to reality today, I already miss picnics by the ocean and where time was no issue Bring on next Monday with more adventures 😍im sure the next 6 days will fly 🤗 . . . . . . . . . . . . . . . . . #worklifebalance #positivevibes #relaxed #stressfree #happy #healthybody #healthyliving #healthymind #adventure #workhard #lovelife #active #mind #body #soul #live #laugh #love #fitness #healthy #goldcoast #chilltime #vibes #keepfocused #TravelQld #discoverqueensland #happyplace
Girls.. get back up and 'shake it off' ❤️ - - - - - - - #girlpower #quoteoftheday #instaquote #pink #shakeitoff #hair #workhard #keepgoing #keepfocused #nevergiveup
Mondays workout! 😣 Always the hardest one to start but the biggest reward once it's done. Cardio done, shattered and hungry. Get my little girl to bed then chill time for me with lots of food 😋 Baby stays at nanas on a Monday so I know I can always get my Monday workout done. Even when I really don't want to 👍 Weights tomorrow morning 💪 . . . #mondayworkout #workoutdone #sweating #sweatymess #loveit #mondaymotivation #keepfocused #keepgoing #noexcuses #starttheweekright #startstrong #cardio #fattofit #fitmama #chippingaway #consistency #anewweek #dontgiveup #feelingood
Beat yesterday.... Una bestia totalmente nueva, definitivamente no una que se pueda domar a la primera. Habrá que aprender de lo bueno y vencer lo malo. Excelente experiencia. . . . #mexico #ironmanweekend #ironmancozumel #ironman #ironmantri #triatlon # #trainhard #noquit #triathlon_in_the_world #triathlon #beastmode #beatyesterday #betterthanyesterday #keepfocused
I am motivated as hell to stay on track! Reverse diet starts tomorrow! I am feeling more determined than ever! I have put too much time and work to let it all go! I have enjoyed my treats but ready to get back on track! Focus is to tighten up the belly and build more booty!! #monday #mondaymotivation #goals #chasinggains #bikinicompetitor #bikini #lovethislifestyle #womenwholift #anishinaabe #kwe #getit #workhard #grindhard #bootygains #fitspiration #igfit #fitmom #musclesandtattoos #gains #booty #reversedieting #keepfocused #beyourbestyou 😘💋❤️
Hoje comi ao almoço uma sopinha light na "Loja das Sopas"! 〰️〰️〰️ Today at lunch I had a light soup at "Loja das Sopas"! #lunch #healthylunch #almoço #almocosaudavel #soup #sopa #lojadassopas #forumalgarve #keepfocused #manterofoco #fit #fitmom #maefit #simplesmentejoia
Mi felicidad tiene dueña y es mi madre!!!! La única mujer en este universo por la cual lloraría, la única de quien mi felicidad depende. Quince años cuidando de mi, pero muy pronto, ya no tendrás que preocuparte por nada, tendrás lo que cada reina merece. . . . . #mom #loveyoumom ❤️ #timeisnow #tryanddo #keepfocused #mylifemyrules 💯 #myrulesmylife #enjoy 💯 #happylife 😄 #do #likeforlikes #afterlife #followmeto
I learned it ⚡️ #keepfocused
Each photoshoot, we capture unique moments. We are excited to share our brand video - Stay tuned!
next page →