#keepingitketo

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Here's to the keto adventure, breakfast from the other day. You can't go wrong with bacon, egg, and cheese(unless you like sharp cheddar for your sandwich)... I am in love fathead dough! The versatility of it is amazing...next up is to try cookies, cinnamon rolls, and crackers with it. I have already used it for garlic butter rolls, Chicago style deep dish pizza, and burger buns(all of which were to die for). . . . #ketofood #fatheaddough #fatheadbuns #ketobread #ketobreakfast #almondflour #bacon #baconandeggs #keepingitketo #ketobaking
Freshly baked #keto blueberry scones because #whynot ?! #smallsketojourney #smallsbakes #keepingitketo #ketolifestyle Recipe from: https://ketosummit.com/keto-blueberry-scones-recipe
This amazing dish was so filling... Wouldn't even know you weren't eating carb filled pasta....... * * 💥Cooking Directions💥 ***Place your whole squash in the microwave for 3-4 minutes to allow it to soften the shell (this makes it easier to cut)*** * * ~Cut your spaghetti squash in half ~Scoop out the seeds and strings ~Spray or Rub Oil on the inside and out of the squash (I used Garlic Cooking Oil) ~Season Squash (I used Garlic Salt and Roasted Red Pepper) ~Place Squash on pan with shell side up ~Pour 1/4 cup water in the bottom of the pan ~Bake in the oven for 40 min to and hour ~Stick a fork in the middle of the squash and if fork comes out clean and squash is soft it's done ~Allow it to cool for 20-30 min ~Sautee Shrimp (I used garlic butter, garlic cooking oil, and garlic powder) ~Once shrimp is done mix drain most of the oil and mix in alfredo sauce ~Once squash is cooled use a fork to make noodles by running fork length wise down the inside of the squash ~Pour shrimp and Alfredo sauce on top of squash noodles and garnish with Parmesan Cheese * * #ketovsgdiva 🧚🏾‍♀️ #ketodiet #ketoslayer #intermittentfasting #ketoeats #ketoliving #ketolyfe #ketodiva 💋 #vsgdiva 👑 #vsgprogress #vsglife #vsg #ketocommunity #ketorecipe #ketoinstafam #vsgweightloss #countingmacros #macrosmatter #macroslayer #ketoinstafam #ketotransformation #keepingitketo #ketovsg #vsgcommunity #wlscommunity #vsginstafam #vsgtransformation #ketovsgweightloss
Day 5 #whole30reintroduction Steak, chicken & shrimp fajita salad for dinner tonight and Mississippi Pot Roast in the crock pot for dinner tomorrow since my kitchen is all jacked up!🙄 I'm so tired & ready for bed!😴 Have a great night 💕 * #accountability #keto #if #lchf #ketoweightloss #ketosis #keepingitketo #ketoaf #ketomaintenance #whole30 #ketowhole30 #whole30af #whole30reintro
When it’s that time of year where you are working like a crazy person you drink energy drinks or coffee 🙌🏻. Or if you are like me you do both! 😂 coffee this morning and energy drinks this afternoon and evening! @bangenergy #photoglife #busyseason #editingqueen #keepingitketo #ketolifestyle #energyandfocus
My first attempt at making a #chocolate #mugcake . It looked better than it tasted, nice and bouncy just a bit on the dry side. I will have to cut back on the amount of cocoa and perhaps add a little bit of heavy cream to the mix and make it moist. I had it with a cup of unsweetened almond milk and I ended up pouring a little bit of milk into the cake, and it was perfect! I’ll keep trying, definitely simple and well worth the effort! Gonna get on making more flacker to use as granola on my greek yogurt... peace out! ✌🏾😉 #ketoislife #ketolicious #lowcarb #newspot #sisepuede #ketofy #healthfirst #ketomicrowavebread #randomketoitems #keepitsimple #roadwarrior #ketoislife #ketomadeeasy #newspot #ketomenu #ketojourney #lowcarb #sundayfunday #keepingitketo #roadwarrior #latinaonketo #ketotravelgram #dessertoptions #onthego ❤️
Yuuuumm, dessert is @julianbakery granola with almond coconut blend milk, added some @lilys_sweets_chocolate chips because why not. I love this stuff, it’s a real treat 👌🏼• • • • • • #ketolife #ketocommunity #lowcarb #lchf #ketosis #ketogenicdiet #ketoaf #fatadapted #ketodiet #ketoforlife #eatfatlosefat #fatlife #ketofam #fatisfuel #ketoweightloss #food #keepingitketo #ketones
Sunday Dinner aka November Christmas Dinner since my family can’t make it in December. (We’re Canadian so this isn’t Thanksgiving either). Since we’re from the East Coast and living in the West, we made Turkey, Salt beef riblets, mashed potatoes, boiled potatoes, turnips, carrots and stuffing. We also had fresh buns and butter. I kept my plate pretty Keto friendly. I love the turkey neck so as the chef - it’s all mine - and then stuck to cabbage and turnip. I did have a few BLT’s (bites, licks, tastes) because you kind of have to know what you’re serving. It all turned out amazing! And to boot, I’m boiling the carcass down for some fresh bone broth which will keep me going this week. 5 weeks until the next Turkey. The countdown begins! #ketonorthof56 #ketooneyearjourney #turkeydinnertonight #turkeydinner #sundaydinner #familymeals #keepingitketo #familydinner #earlychristmas #turkeylove #saltbeef #saltriblets #jiggsdinner #jiggs #mashedpotatoes #gravy #boiledpotatoes #turnip #carrots #ketomomma #ketodiet #ketoweightloss #ketodinner #ketocooking #inthekitchen #cookeddinner #homecooked #boileddinner #fulltable #lovefamilymeals
Egg salad with lots of green. Think I’m beginning to get burnt out with the egg salad, but I’m just too lazy to prepare anything else. • • • • • • #ketolife #ketocommunity #lowcarb #lchf #ketosis #ketogenicdiet #ketoaf #fatadapted #ketodiet #ketoforlife #eatfatlosefat #fatlife #ketofam #fatisfuel #ketoweightloss #food #keepingitketo #ketones
Day 5 #whole30reintroduction I haven't tracked macros or measured portions in months but I ALWAYS weigh out nuts & peanut butter because I can probably eat my weight in both!🤣 I wanted to add some @lilys_sweets_chocolate Dark Chocolate Chips but I'm waiting til Day 7 to add sweeteners back into my diet since I'm pretty sure those are causing the majority of my issues!😶 I REALLY want a Rum & Diet but I'll wait for that too!🍸😍🍹 * #ketowhole30 Round 3 in January if anyone else wants to join in!! 🤗🤗🤗 * #accountability #keto #if #omad #lchf #ketoweightloss #ketosis #keepingitketo #ketoaf #ketomaintenance #goalweight #goalsize #goaldigger #ketogoals #goalsaf #whole30 #ketowhole30 #whole30af #whole30reintriduction #ketomacros
Sometimes life gets so complicated. You lose your way and question everything you've done, are doing, haven't done. Then you get text like this. One that reminds you that no matter the complications....you're doing something right. I'm doing something right. I'm so grateful for this text and this beautiful human. >< You may not see your purpose loud and clear...but someone is out there seeing it and experiencing it in ways you fail to see and that are so much bigger than those things we wish on stars for. We matter. We are here. We are loved. . . . #ntp #nutritiontherapypractitioner #thanksmike #myfiancedoesthecooking #myfitnesspal #keto #ketodiet #ketogenic #ketocommunity #ketosis #keepingitketo #ketofam #ketoaf #lchf #lowcarbhighfat #swimmingistherapy #swimlifeisthebestlife
Finally got the meat pulled off all the turkey bones and blended up the cooked veggies in that awesome broth! The color is amazing! I separated the 7 cups of turkey meat amongst all the containers of broth except the measuring cup (which I drank) and the tall container in the back. I’m going to use that when I make my #keto stuffing!!! #smallsketojourney #wastenotwantnot #keepingitketo #sundayfunday
Prepping zoodles for a Chinese stir fry tonight. Baking these for 20 minutes at 400° to get some water out. I brushed on sesame oil and sprinkled on salt, pepper, and garlic powder before putting it in the oven.
Turkey meatloaf and cheesy broccoli again because duh!!! Lol also butter garlic cauliflower rice 👅💦 • • • • • • #keto #ketodiet #ketodinner #ketomeal #ketoideas #ketoAF #ketocooking #ketoliving #ketoAF #keepingitketo #ketogenic #ketosis #lowcarb #lchf #keton #ketonewbie #ketohouston #ketogirl
Fresh in cafe today .. Keto banana muffins with only 5 grams net carbs!! . . . . #keepingitketo #keto #deliciousfood
Another bird prepped for #thanksgiving2018 ..... This one was smaller so I #spatchcocked it and put it into its own brine bath. This turkey 🦃 will be going on the #smallstraeger on Thanksgiving morning. The bird I cut up earlier is in the brine batch on the right and I’ll cook it in the oven on thanksgiving day. I still need to stuff the boneless thighs and breasts with sage and rosemary. #smallsketojourney #keepingitketo #sundayfunday
#keepingitketo theme park edition! Caesar salad no crouton FTW #knottsmerryfarm
Went to the market before the holiday party and got some fresh meat to grill up! Everything we bought was wild caught on the seafood. Red snapper, Florida grouper, pink Argentinian shrimp, sea scallops, and a nice tomahawk steak! Oh the grilling that's going to be happening in the next 2 weeks! If you're not following, I'd suggest doing so as to not miss out on the great keto meals on the kettle! @kettle_dad on Facebook Instagram and Twitter!
Prepping for #thanksgiving2018 continues with #homemade #ketobread that will transform into #ketostuffing ! So excited that I can still make my #stuffingmuffins with just a bit of tweaking! Recipe from: https://www.isavea2z.com/keto-stuffing-recipe-made-savory-keto-bread/ #smallsketojourney #keepingitketo #ketolifestyle
The sun and the sand, with a drink in my hand. Non keto champagne breakfast. Keeping everything in moderation. . . . . . . #keto #ketodiet #ketogenic #ketosis #keepingitketo #burnthefat #cardio #nofilter #paramedic #bodypositive #comingforyoubeyonce #poolday #brideandgroom
On Sundays Ꮗe ℬrunch ☀️ . . It’s been a while since I made this deliciousness over here ☝🏼 #ketomcgriddle 🤤 McDonald’s who?! 👩🏻‍🍳 Do yourself a favor & go make this NOW if you haven’t yet 💃🏻 you can thank me & @ketosony Later 😘 (Recipe & videos in highlights) ℋope everyone has a lovely day ❣️ . . #ketoeats #ketobreakfast #ketomeals #ketogenic #ketoeasy #dietacetogenica #Ketoliving #bodypositive #weightlossjourney #healthylifestyle #lowcarb #weightlosstransformation #ketokitchen #ketorecipes #ketodiet #healthyfood #ketofollowers #ketosis #lowcarbhighfat #eatfatlosefat #fatfueled #ketones #simpleketo #ketonewbie #lowcarbfood #ketoideas #90secondbread #ketobread #keepingitketo
At the Strip district in Pittsburgh for my works holiday party. We decided to make a day of it and visit various stores. I got a bunch of spices to make my own keto rubs! I'll be trying out a bunch very soon. Also stay tuned because in a bit we are buying a ton of fresh seafood to cook up this week! Pics are going to be amazing and can't wait to grill it up! @kettle_dad on Facebook Instagram and Twitter!
‼️Keto Foods‼️ Keto is easy and I make it easy and creates something new today! Bottom left are grilled turkey and cheese roll ups with bacon in the middle and it was sooo good!!! Keto is easy and simple no cookbooks or pills just google or modify your favorites!!!! Always Keep Keto Simple!!!!!!!!!! 💚 💪🏾 💚 🥇 💚 💪🏾 💚 🥇 💚 #ketodiet #slowlybutsurely #ketotransformation #ketomademedoit #ketoweightloss #before #after #ketomomlife #onlycangetbetter #starttherace #ichoseketo #explorepage #keto #ketorecipes #ketolife #ketogenicdiet #bodybybacon #keepingitketo #bodybybutter #ketoeats #ketodinner #ketoforlife #ketocooking #ketofatloss #ketones #ketofam #lowcarb #ketofoodie #ketogenicdiet #ketottransformation #ketoinspired
I actually like plain Greek yogurt on its own but I just made a thing with a few drops of each of these @oooflavors concentrates and a sprinkle of @anthonysgoods erythritol. Hitting that sweet tooth just right. PS: anyone know the rule for macros for plain Greek yogurt? I know this says 7g but I've seen conflicting things about the sugars being consumed by the active culture or something 🤔 #keto #ketosnacks #ketogirl #keepingitketo #ketogenic #ketogenicdiet #ketolife #lchf #lchfdiet #lowcarbhighfat
I’m working three days this week so I made three lunches. I have a serving of green beans with butter and @hidden.valley Ranch dry mix and two @johnsonville Beddar with Cheddar and a slice of #eggloaf for my snack/dessert #keepingitketo #ketomealprep #sundaymealprep
Prepping for #thanksgiving2018 I broke down this bird and deboned both the thighs and breasts. I’ll be brining them next. The wings, breastbone, backbone, neck bone and thigh bones are going to be roasted and then cooked down in the #instantpot for yummy broth! #sundayfunday #smallscooks #keepingitketo #smallsketojourney
Ningxia red is an important part of my wellness journey. It's how I make sure I get in all my antioxidants daily! 🍈Lime Vitality is so good for you! •Cold pressed from the rind •Diffuse for feelings of encouragement and positivity •Rich supply of vitamins and minerals •Add a drop to your favorite meal or drink (vitality) •May add in mental clarity and may reduce occasional stress •Provides antioxidants to the skin when applied topically. I ❤ a few drops in my Ninxia!!!! #keepingitketo #ketoandoils #lovetheseoils #wellnessjourney #healthierlifestyle #healthierme #ningxiared #limevitality
I’m Bri ,joining the keto fam💪🏼 Just a girl on the pursuit of happiness and being the best version of myself while keeping it Keto!! Here’s to keeping myself accountable. 💪🏼Open to all keto advice !! Let’s do this Keto fam !!!
Sunday morning breakfast is coconut flour cream cheese pancakes. Added maple and vanilla extract, cinnamon and pumpkin pie spice to the batter. Also topped with maple cream cheese frosting. The hubby and kids devoured every bite. . . . #ketogenicdiet #ketolove #ketocommunity #keepingitketo #weightlossjourney #ketoweightloss #ketofam #ketomom #keto #ketobreakfast #ketofood #ketomeals #ketodiet #lchf #lowcarblifestyle #ketolife #ketogram #eatfatlosefat #ketoaf #ketogenic #momlife
Yes! This is absolutely true!
I gained a little this week but still lost inches which is awesome. I have not been IF any this month because I’ve been hungrier than normal (maybe it’s my way of coping with seeing all this holiday food at work🤦🏻‍♀️) I’ve been eating more processed keto foods lately too (bars, quest chips, etc) so I think I’m going to try and stay away from that from now on and just have something every once in a while. I’m sure this next week will be another gain because I plan on eating whatever I want on Thanksgiving. It’ll be the first time having non keto food since the end of September. #weighinsunday #keepingitketo
Keto cinnamon and sugar crepes! Breakfast is the best ☺️ #breakfast #crepes #ketoaf #keepingitketo #ketoingit #ketomom #ketowife #l4l #fatadapted
Good morning my Keto friends wishing you all a happy Sunday! I’m ready to enjoy a cup of coffee with hubby and get ready for church. ☕️☺️🙏#happysunday #butfirstcoffee #keto #keepingitketo #ketogenicdiet #stayingontrack #weighlossjourney
A work in progress- 25lb difference. Long road ahead but looking forward to the challenge #weightlosstransformation #weightlossjourney #keepingitketo #keepingitreal 💯 #workoutmotivation
Sunday Meal Prep with old tunes blasting in the kitchen, a cheeky vodka & Sprite Zero on the side, singing like a f#kn rockstar & grooving with me myself and I .. . . . #mealprep #mealprepsunday #keepingitketo #keto #foodporn #sorrynotsorry
Keeping it Keto for the whole family ... mince, onion, mushrooms and capsicums mixed with Cauliflower rice, cooked in coconut oil/butter and seasoned with mixed herbs and garlic powder. Tim has hot sauce with his ... . . . #delicious #keepingitketo #yum #keto
Preparation is key for me to keep on keeping on keto! Mini Quiches/Savoury muffins ... eggs, bacon, parsley, cheese & onion 👌 . . . #keto #ketolifestyle #keepingitketo #savourymuffins #miniquiches
... you can take away my carbs and sugar, but you can't take away my coffee! 😊 #KetoStyle #KetoingOn #KeepingItKeto #KeepKetoingOn #HappierInKetosis
Made an early Thanksgiving meal for hubs bc I will be in Seattle next week. Cooked up French hens, cauliflower mash, stuffing made with almond flour, and asparagus. #ketothanksgiving #keto #ketosis #ketodiet #fatadapted #highfatlowcarb #hflc #keepingitketo #highfatlowcarbdiet #ketolifestyle #ketoweightloss #sugarfree #lowcarblife #ketolife #losethebloat #ketogenic #weightloss #fatisfuel #fatforfuel #ketogenicdiet #ketogoals
Day 4 #whole30reintroduction Long fucken day!! Who scheduled the painter to come 3 days before Thanksgiving anyways?!?🙄 My hair's a mess! My house is a mess! But at least I had waaangs & beer!🤗 #ootd Hoodie: @evinelive Tank: ?🤷?🤷? Jeans: @forever21 Boots: @uggsaustraliaofficial Look: Tired but still cute af😻 Have a great night 💖 * #accountability #keto #if #lchf #omad #intermittentfasting #ketoweightloss #ketosis #keepingitketo #ketoaf #ketomaintenance #goalweight #goalsize #goaldigger #ketogoals #whole30 #ketowhole30 #whole30af #whole30reintro #ootd
I know there will be a lot of temptations this week with my family Thanksgiving celebration tomorrow, celebrating my nephew's birthday, and Friendsgiving later in the week... So, I mixed up some trail mix (walnuts, almonds, pecans and coconut flakes) to take with to snack on! #ketosnacks #avoidtemptations #ketothanksgiving #keepingitketo #ketocommunity #journeytoabetterme #lchf #makingbetterchoices #ketogenicwoe #ketogenicweightloss
Dinner was an amazing success! Roasted cauliflower #keto mac n cheese** with #traegergrilled sirloin steak! #smallsketojourney #keepingitketo #smallstraeger Recipe for cauliflower dish: https://www.savorytooth.com/cauliflower-mac-and-cheese/ **I added cooked bacon to the cheese sauce 😉 #nom
This resort is just amazing. Pool day and karaoke tonight. 😏 . . . . . . #keto #ketodiet #ketogenic #ketosis #keepingitketo #burnthefat #paramedic #ketoaf #bodypositive #comingforyoubeyonce #poolday #momanddad #vacation
BBQ chicken quarters, a mix of veggies, and mashed rutabaga. Wow this is a really delicious meal and the new veggie we tried, rutabaga, is very good! We were going to try jicama but that will be another day. Spectacular dinner! Keep following to see more. I got the tacos de lengua coming up you won't want to miss and another edition of Chewsday Tuesday on deck! @kettle_dad on Facebook Instagram and Twitter.
Dinner is served! I tried out a new recipe tonight. I knew I'd get some fussing from Cassidy about it, she doesnt like new things. She'd eat mac n cheese everyday if I let her 😜 I always tell the girls they have to at least try new food. I dont make them eat it if they really dont like it but in this case she did and said I could make it again if I left out the mushrooms 🤣 Family enjoy, healthy/Keto approved, very simple to make AND tastes delicious! It's a win all around! . . . . #momlife #momofgirls #farmwife #happybelly #fitfoods #buildanewyou #happyandhealthy #keto #healthyfats #keepingitketo #ketomom #lowcarb #lowcarbdinner #healthylife #dinner #kidseatclean #lowcarblife
I really love following @keto.connect on their podcast, Instagram, Facebook, Twitter and YouTube accounts. They’ve really made living this #ketolifestyle easy for me. #ketomugbread #ketomugcake #savoryorsweet #15down since September 9. #smallsketojourney #keepingitketo
Not bad for the first week of 18/6 fasting intervals.... Thought those last two hours a day would kill me but I actually be OK... 5 pounds to go before I'm at 100 pound loss....putting this in over drive.... #ketovsgdiva 🧚🏾‍♀️ #ketodiet #ketoslayer #intermittentfasting #ketoeats #ketoliving #ketolyfe #ketodiva 💋 #vsgdiva 👑 #vsgprogress #vsglife #vsg #ketocommunity #ketoinstafam #vsgweightloss #countingmacros #macrosmatter #macroslayer #ketoinstafam #ketotransformation #keepingitketo #ketovsg #vsgcommunity #wlscommunity #vsginstafam #vsgtransformation #ketovsgweightloss
This is what happens when you complete fasting after 18hr.... Best lunch ever... Boars Head Honey Maple Turkey, Swiss Cheese, Garlic Mayo, and Roasted Red Pepper... Def hit the spot... #ketovsgdiva 🧚🏾‍♀️ #ketodiet #ketoslayer #intermittentfasting #ketoeats #ketoliving #ketolyfe #ketodiva 💋 #vsgdiva 👑 #vsgprogress #vsglife #vsg #ketocommunity #ketoinstafam #vsgweightloss #countingmacros #macrosmatter #macroslayer #ketoinstafam #ketotransformation #keepingitketo #ketovsg #vsgcommunity #wlscommunity #vsginstafam #vsgtransformation #ketovsgweightloss
My first meal today at 5pm. My americano earlier held me off for a good portion of the day. It’s just two eggs with spinach and ground pork with sour cream and red hot. I like to use pork rinds to scoop up my pork, lol. • • • • • • #ketolife #ketocommunity #lowcarb #lchf #starbucks #ketosis #ketogenicdiet #ketoaf #fatadapted #ketodiet #ketoforlife #eatfatlosefat #fatlife #ketofam #fatisfuel #ketoweightloss #food #keepingitketo #ketones
Loaded Chicken Salad 🤤 SWIPE ➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients included: Shredded chicken, mayo, sour cream, sharp cheddar cheese, red onion, bacon pieces, and salt/pepper to taste. Green onion would be so good in this as well but I just used what I had on hand because ya girl did not want to cook 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super easy, tasty, and filling! I cheated and used a rotisserie chicken from Kroger 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The great thing about this salad is you can measure out all the ingredients to fit your personal macros if you track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketodiet #ketofood #ketofriendly #ketorecipes #dietfood #sugarfree #ketogenic #lazyketo #ketogeniclifestyle #ketogenicdiet #ketolife #weightlossjourney #weightloss #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #KETOAF #ketocooking #simpleketo #ketoworks #fatadapted #ketoideas #keepingitketo #ketogram #easydinner #iloveketo #intermittentfasting #leengetslean
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