#keepingitketo

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#waybackwednesday Pictures from this trip are exactly what guided me to a lifestyle change. I remember getting those size 10 shorts at Old Navy and not believing it. My gut folded over the waist and my thighs could barely fit through as I’d put them on. Through it all my fiancé’s love never wavered, though. We got fat together, we lost weight together. He’s the partner of my dreams and loves me unconditionally. 💕✨ . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #ketonoms #dietacetogenica #ketoaf #omad #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #ketoforpcos #ketoeats #lowcarbfood #lowcarb #keepingitketo #ketofood #eatfatloseweight
@starbucks Egg White Bites. I don't usually get these because I feel like it might trick you into thinking it's healthy or allowed on Keto, so I'd love to hear your thoughts on these. Yes or no?? #keto #indysjourney #ketolife #ketojourney #ketofriendly #keepingitketo #lchf #lowcarb #ketofam #ketocommunity #ketoAF #stayfocused #dontquit #fastfood #starbucks #starbuckseggbites #ketoadvice #ketoquestions
Roasted green beans from the farmer's market, chicken breast, and rao's sauce. I'm excited!
Holy soreness!!! Who knew doing two days of #Liift4 arms could make my whole body sore. I could barely do my hair this morning. #beachbody #beachbodyondemand #chestandtris #backandbis #cantusemyarms #toningitup #todayisarestday #keepingitketo #fatadapted
These 'avocado chips' are immense. I will definitely make again! #delish #keepingitketo #keto #ketouk #lowcarb #lowcarbuk
Warm up done now time for heavy squats!!! Fasted workout. #ketoathlete #ketodiet #keepingitketo #dontfearthefat
Chocolate mug cake with lashings of double cream 💕🙌🏼 just what the dr ordered! Although next time I make it I’ll add extra cocoa powder and a little salt too. #keto #keepingitketo #ketodiet #ketomugcake #sophiestransformation
My glorious and #ketofriendly #wedgesalad 🥗at work, just before I added the delicious #beeftenderloin ...because #meat 🥩 • • Bistro Wedge: Baby #iceberg Wedge topped with #gorgonzola Vinaigrette | Grape Tomatoes | #pickled Red Onions | #honey Cracked-Pepper #bacon .🥓#keepingitketo #austinfood #austin
Baked egg heart filled with bacon and cheese with halloumi 💕 #keto #keepingitketo #bulletproofcoffee #ketodiet #bakedeggs #ketoweightloss #sophiestransformation #halloumi
This is so true! My sweet cravings are just about gone. The cravings I get now include steak and zoodles with butter. Much better than the alternative! #ketolife #ketogenicdiet #keto #ketoinspiration #keepingitketo #ketojourney #ketoonly #igotthis #pcosweightlossjourney #pcosdiet #pcossupport #pcossucks #pcos #pcossupport #pcoschick #pcosfood #pcoschickssticktogether
Spicy 🧡chicken Alfredo with zucchini noodles not the most visually appealing but this was so damn good!!!!! #keepingitketo
Traveling is much easier with a little planning and a great product.... yes I travel with @nowketo #mctoilpowder and a shaker bottle!! Since I prefer iced coffee in the mornings, I just will the shaker with the free hotel coffee the night before and put it in the room fridge... then the next morning add my mctoil powder, which dissolve perfectly, my protein, a little half and half and some ice... shake... and I am ready to go!!! If you want to try any of the @nowketo there is a link in my profile for 15% off your order. ##theketodadlife #ketogenic #keepingitketo #travelingwithketo #ketogains
This smoothie may blend to the colour of 💩 but it tastes fab, is filling and is great for the skin. One #avocado , half cup mixed frozen strawberries and raspberries, handful of spinach and blend with coconut water. Delish ❤ #ketodiet #ketoyum #ketoweightloss #ketoinspiration #keto #ketouk #ketogirlsuk #feelingthebenefits #summerslimdown #ketoinstagram #ketojourney #ketogenic #ketogenicdiet #ketoforbeginners #ketowednesday #keepingitketo #glowingskin #livinglowcarb #yummy #naturalvitamins
More sushi on #day64 ! Yes, I needed to have sushi two days in a row. I think the sushi obsession is just about as serious as the cheese obsession. I got all my hand rolls with no rice again, as well as one of the cut rolls. The salmon avocado cut roll in the last photo does have a bit of brown rice in it, and I feel it was totally okay for me to do that, since that’s pretty much where all of my carbs came from for the day. I was definitely below my carb limit! The first photo is a spicy albacore hand roll. The second photo is a 911 roll made with spicy albacore, topped with avocado, chili powder, chili oil, and green onions. The third photo is a whipped salmon hand roll. The fourth is a baked lobster hand roll! Yummmm! 😋☺️ . . . #chochosan #sushi #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #lowcarb #highfat #lchf #hflc #ketosushi #norice #albacore #salmon #lobster #handroll #myotheraddiction #healthjourney #weightlossjourney #ketojourney #keepingitketo #justalittlerice #keepmovingforward #onedayatatime 😁
I ordered sushi on #day63 , and got this cucumber wrapped roll, and had them make me all of my hand rolls without rice! The cucumber wrapped roll had blue crab meat, tuna, smelt egg, avocado, and asparagus. The hand rolls are: blue crab truffle oil, salmon and avocado, spicy tuna, and albacore with crispy onion. They were all delicious, and sometimes I just really need sushi and also really want to stay home! 🤤 . . . #kazokusushi #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketofoods #ketofriendly #lowcarb #highfat #lchf #hflc #ketosushi #norice #cucumber #tuna #bluecrab #asparagus #spicytuna #albacore #salmon #avocado #keepingitketo #keepmovingforward #onedayatatime ✌️
Carnivore challenge day 1/7. Meals included: grilled pork chops, fried eggs and BPC. What am I hoping to achieve by eliminating all carbs and plant based items from my diet, is to rule out the cause of inflammation that I've been experiencing. This pain and discomfort has been part of my life now for at least 10 years. It has its good and bad days and I'm fairly certain it's diet related. I noticed a drastic improvement during my egg fast but since introducing carbs in the form of veg, the swelling has returned. So let's see if this 7 day carnivore way of eating will give me the answers I need! #carnivorechallenge #carnivorediet #keto #ketosis #ketogenic #ketowayoflife #keepingitketo #fatfueled #fatadapted #eatfattolosefat
Shredded green chicken enchilada with sour cream...the 'tortilla' is made out of mexican mix cheese...I also made some enchiladas with regular tortillas for my son but he said the cheese ones were much better!!#ketodiet #ketoafterwls #bypasssurgery #keepingitketo #weightlossjourney #ketogenicliving #ketogenicfood #ketolife #ketostyle #ketogenicliving #ketofriendly #lchf #lowcarblifestyle #lowcarb #highfat #newrecipes #cheesetortilla #shreddedchicken #blessed #grateful #neverdeprived
Taco Tuesday, minus the taco 🌮 And a 🌭🥓 . . . . #keepingitketo #ketoonthego #ketofoodtruck
*Super late post* This was lunch today! Egg, bacon, cheese and avocado burrito. Also added some @sirkensingtons avocado oil mayo! Enjoyed it with a nice iced coffee. I brought my own coffee to work(thanks coach @2vicc3 for my @starbucks cup😘) and added HWC and @so_delicious unsweetened coconut milk. 👍 . . For dinner, I had @miraclenoodle miracle noodles with @mezzetta pesto sauce and grilled chicken.🍲🍗(No photo🤷‍♀️). . . #makingitwork #simpleketo #ketolife #ketolunches #ketodinner #keepingitketo #egg #bacon #cheese #avocado #himalayansalt #ketofoods #makingitwork #ketoonthego #keto #ketogenicdiet #ketolife #ketojourney #ketoers #ketosis #LCHF #lowcarb #highhealthyfats #moderateproteins #ketolifestyle #lovemyketogeneticlifestyle #happierandhealthier #monilovesketo
Chicken cordon blue for dinner, with a side of buttered brocolli 😋🤤 #keto #ketolife #ketogenic #keepingitketo
Another dinner date with the Keto Hub’s on the balcony. I made Baby Back Pork Ribs in the Instant Pot. Then basted them with G. Hughes SF Original BBQ Sauce. The Keto Hub’s had a side salad and I made myself a Keto Coleslaw. The BBQ sauce is sugar free, gluten free and high fructose corn syrup free. The sauce is probably considered dirty Keto though as it has sucralose as the sweetener and does has some cornstarch in it. Once this bottle is gone I’m going to make my own at home with clean Keto ingredients. With traveling this was a pretty good option and there are way worse options. It only has 2 Carbs per 2 Tablespoons. Between three of us we polished off a rack of Baby Back Ribs. They were fabulous! #ketobbqribs #instantpot #babybackribs #ketobbqsauce #ketocoleslaw #diningalfresco #amazingdinner #haveinstantpotwilltravel #keepingitketo #keto4life #porkfatrules #healthyketochick
Hey #ketofam ! I’ve thought about it for the last few days, and really thought about coming back A LOT today. So I made the decision to be back on @faithandketo to continue to share my journey. My plan had originally been to wait until August 1st, but if I’m thinking about it this much, it must mean something right?! . . . . . . . . . . . . . #keto #ketoweightloss #weightlossjourney #100daysofketo #lowcarb #lowcarbhighfat #lchf #keepingitketo #ketoworksforme #ketogenic #ketogenicdiet #ketodiet #backinthesaddle
#tacotuesday !! Ground buffalo, shredded cabbage, cotija cheese, sour cream, tomatoes and salsa. I managed to get a twofer today with workouts and I'm in deep ketosis because of it. I'm so close to the #100club ! . . . . . . #keto #ketodiet #ketogenic #ketosis #keepingitketo . . . Shout out to my girl @jwatso87 for the possibility to get to the gym today!
#ketodinner in under 20 minutes! Ground beef, salad and sautéed portobello mushrooms ! #nomnom #keepingitketo 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ #ketogeniclife #ketopanama #ketogeniclifestyle #ketoweightloss #lowcarblife #healthyfats #ketokitchen #ketogenics #ketodiet #ketofam #ketoaripty #intermitentfasting
Should have shared this picture before the two videos.... she's looking at me thinking... "ain't no way in hell you're even finishing half of your plate😐😐😐... I needs it!" #keto #ketodiet #keepingitketo #food #foodpics #yum #ketoaf #lchf #rubesthepit #pitsofig
Mmm cake haha That pic on top is about 5 years ago at my heaviest. I didn't weigh regularly, but I knew when I hit almost 300 lbs I had to make a change. The bottom pics are me today teetering around 230 bc I can't get my shit life together! But I'm getting better and happier. That's all that matters. 🤘🖤 . . . #transformationtuesday #weightloss #weightlossstory #weightlosstransformation   #weightlossjourney #weightlossdiary #weightlossstruggle #workout #eatcleantraindirty #eatclean   #fatgirlfedupsdietbet  #goals #keepingitketo #progress #keto #ketodiet #ketosis #intermittentfasting #macros #nutrition #biohacking #healthandfitness #fitnessmotivation #weightlossmotivation #naturalbodybuilding #healthobsessed #gym
Flank steak, medium rare and roasted Brussels sprouts.... and yes... I dumped that entire dish of olive oil cheese red pepper flake stuff all over the sprouts and steak!! @nyajoes #theketodadlife #keepingitketo #ketogenic #fatadapted #ketogains
#Keto Pani popo, a traditional Samoan dessert or we can call it Coconut Buns. It's my absolute favorite dessert and I've been craving it since starting keto. The traditional dough is always made from scratch and it takes hours to rise as with most bread dough recipes. This was simplified and made in a skillet instead of a normal size aluminum pan it's usually made in. The dough was really good, but the SAUCE WAS SPOT ON..#thebomb .. #coconutbuns .. ALL MY POLY FAMZ, FEEL FREE TO TAG ALL OUR PEEPS.. . You can find the recipe for the dough in the link below: . https://www.castironketo.net/blog/keto-dinner-rolls . **But be sure to ADD 1/2 cup of pyure sweetener to the dough to make it more sweet and COOK IT ONLY FOR 18MIN THEN PULL IT OUT AND POUR YOUR COCONUT SAUCE OVER THE TOP AND REBAKE IT FOR ANOTHER 7-9 MIN or until golden brown..** . RECIPE for the coconut sauce: 1 & 3/4 cup of water 2 1/2 tsp Xanthum Gum 3/4 - 1 cup of pyure sweetener 2 cans of unsweetened canned coconut cream (swipe to see pic attached). . While dough is baking, heat in a medium sauce pan your water, xanthan gum, and sweetener together and whisk regularly. Bring to a boil then add your coconut cream and whisk until completely mixed. Cook for 2-5 min and prepare to pour over your dough... You'll have lots of extra sauce left over to repour over your dough when its cooked and soaked up.. . . . . #keto #ketosweets #coconutcream #panipopo #polydesserts #ketogeniclife #ketogenicdiet #ketogenic #ketosaveslives #ketodiet #ketosis #ketocommunity #gethealthy #fitlife #sugarfree #fatadapted #fatforfuel #eatfatlosefat #intermittentfasting #sugarfree #lowcarblife #keepingitketo #ketones #healthyeating #polyfitmovement #weightlossstory #weightlossjourney #lowcarbhighfat
Didn’t work. I still cheated today 🙈 but I’m guna stay positive. Tomorrow’s another fresh start and I’ll stick to my goals! Guna put this as my phone screensaver 👍🏼 stole from @ketowitht #keto #keepingitketo #ketodiet #ketoweightloss #freshstart #sophiestransformation
No taco Tuesday here, pork chop an brawts for dinner....p.s.I can't stop eating theses olives, there so good! #keto #ketodinner #ketomeats #ketofam #ketopork #keepingitketo #ketodeliciousness #highfatlowcrab #supper #ketogrilling
Out to an appointment with my Mom so we stopped at Dutch Bros for our coffee fix!😍 . . I ordered the Keto iced coffee with sugar free Irish cream😋 Love how @dutchbroscoffee has an actual keto coffee on their menu!🙌 #DutchBros #KetoCoffe #SugarFreeIrishCream #HeavyWhippingCream #AllTheYums #YummyKeto #KeepingItKeto #LCHF #KetoFriendly #FitnessJourney #Keto #KetoDiet #Ketogenic #KetogenicDiet #Ketosis #LowCarb #HighFat #LowCarbHighFat #LifestyleChange   #WeightLossJourney #IGotThis
I shared the below post on my #keto Facebook page (link in bio) today. #thereisnohalfway #keepingitketo • • There is no halfway...and I’ll be damned if I’m not here to prove it!!! Ohhhhh YES folks! I’m not just here to preach to you about how awesome it is, or to just post a bunch of motivational quotes, or to share links....oh NO!!! Nope...I’m here to share the good, the bad, and the #ugly .🙈 • • So here’s the “ugly” y’all! There is NO halfway! I knew this, but I felt like I needed to test it.😈 I could enjoy a good meal here and there and be so far into ketosis that the meal didn’t even really affect me. • • Well guess what? Push it to the limits and it WILL affect you and ketosis!! Oh yes indeed! So I ate things (dumb things that I don’t even care about to begin with👎🏼), drank things, and made excuses for almost two weeks. I would try and Intermittent Fast here and there and a few times I was right back in ketosis...until I wasn’t. And y’all it’s been HELL!!! I have had horrible headaches for almost a week. It’s taken me days on end of being perfect and I’m still waiting for the color on my pee strip!!! Noooo....this is for the birds and it’s totally NOT WORTH IT! 🙅🏻‍♀️ • • I am glad I pulled myself together before I completely lost it and now I am fully back on track. I gained a few pounds and have felt bloated on top of the headaches.🤕 • • So there you go...ask me anything you want. Stay keto. It’s not worth going off the rails at all. #trustme
Lunch! Fajita steak salad bowl! #myketolife #keepingitketo #macrosmatter #ketolifestyle
Pork chop, broccoli and avocado (protein, green carbs and fat) #keto #keepingitketo #ketolifestyle
KetoBrownie Blondies & @livesated Strawberry Frosting - What a combo 🍓🍫
Hello beautiful!! New flavor of @torani at work today! Omg so amazing!! But....... sucralose. 😞 :::sigh::: I'm pretty sure that's a no-no for anyone on Keto. I'd love to hear your thoughts on this. In the meantime, I'll secretly enjoy this S'mores flavored coffee soooo much! lol
Loving summertime! Loving this lunch.
Ben’s recovery, day 2! Breakfast consisting of bacon, avocado, eggs, and a double turkey herb and garlic cream cheese roll up 🤩 Paired with puppy cuddles, blankies, and The Bachelorette this morning 💁🏻‍♀️🐶 #keto #ketosis #ketogenic #ketogirl #ketofam #ketolife #ketotransformation #keepingitketo #lchf #motivation #inspiringothers #betterlife #betterme #weareallbutterflies
Baby abs I'm coming for you. 😂 Ever try to do a home workout with a toddler and 3 dogs...😑 ...it was so much fun. . . . . . . . #keto #ketodiet #ketogenic #ketosis #keepingitketo #abmat #babyabs #theyrejusthiding #imkeepingthemwarm
Happy with my numbers. Now time to kill a fasted back workout #dontfearthefat #keepingitketo #ketodiet #ketoathlete
#transformationtuesday A lot of people have seen the before and after picture of when I started doing the #21dayfix a few years ago. But before that before picture, I was actually even worse! I ate all day out of emotions and boredom. I drank heavily, and did absolutely nothing but the bare minimum. 11 years later, and I take care of myself not only physically but working on mentally too. I’m not at my goal, but I sure am much happier than I was! Just 35 more to my personal goal! . . . . . . . #loveyourself #curvygirl #maryland #weightlossjourney #weightlosstransformation #weightloss #blonde #shakeology #fitness #love #greeneyes #blonde #curves #inspiration #thinspiraton #keepingitketo #keto #paleo #lowcarb #nocarb #progress
Doesn’t have to end because you’re on vacation. I ate GOOD. Not pictured are the toppings off of my chicken bacon ranch pizza 😋#ketoonvacation #keepingitketo
Probably one of the best pod cast I’ve heard involving cholesterol #dontfearthefat #keepingitketo
Workout done!! Feels good to be back at it! New workout clothes are always great motivation too! 🤣 . . . #keepingitketo #ketomom #gotgoals #momofgirls #thinkfitbefit #farmwife #momlife #buildanewyou #happyandhealthy
This is the first time I have done a #transformationtuesday these pictures are a little over 2 months apart and 22 inches lost. It’s amazing to see the difference made in such a short amount of time. I feel that is why Keto is so successful for many people because the results come fast and it keeps one motivated! It has been very easy to commit and stay on track. I don’t feel deprived at all, I eat almost everything I did before it just takes more creativity and planning. I love what Keto has done for me and I can not wait to see the road ahead! . . . #keto #ketotransformation #myketolife #happyandhealthy #ketofood #keepingitketo #transformation #bodytransformation #keepstrong
Well I finally tried the Gooey Butter Cake from Keto Connect.. and I’m just not as in love with it as everyone else seems to be. Honestly, I may be to blame for making in the Muffin Pan? Or just messing it up in some other fashion, but... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back to the mini cheesecakes for this girl! ☆ ☆ ☆ #Keto #Ketogenic #LCHF #LowCarb #HealthyLifestyle #KetoDiet #KetoInCali #VistaCA #LowCarbLifestyle #Delicious #KeepingItKeto #KetoAF #KetoForWomen #Buttercake #GooeyCake #KetoButterCake #KetoBaking #FatAdapted #KetoCommunity #KitchenExperiments
Day 414: UNPLANNED CHEAT🙄 I was totally feeling myself yesterday!😻 Lunch: Chicken & salad Dinner: BBQ for my Niece's BDay! Tri tip, chicken, ribs, shrimp & veggies Dessert: I HAD PIE 🍰🍰🍰 & Champagne🍾 * And I haven't been tracking the past few days either!! No biggie though! I'm well past my goal weight so maybe it's time to figure out this maintenance thing for real!! I'm not going to increase my carbs, just lower my calorie deficit for now & see how that goes!! Have a great Tuesday 😍 * #accountability #keto #IF #LCHF #ketoweightloss #ketosis #keepingitketo #ketomaintenance #ketoWOE #ketolife
Erm... Look away now if you don't approve of dirty keto! 😂 Bit of a haul there... The whole thing cost me what I'd usually pay for maybe 4?? Filled the work cupboard up nicely with that stash. #dirtyketo #keepingitketo #keto #ketouk #ketohaul #lowcarb #lowcarbuk #atkins
I made a delightful food discovery yesterday! This is actually a packaged cauliflower crust that’s ACTUALLY made of cauliflower! You can eat the entire thing (about the size of a personal pan pizza) for only 4 carbs! Last night we tested it out and decided these are worth it. Delicious! I found them in the refrigerated isle of my local Lucky’s market. The bonus is that they come in sandwich size, so I got some of them as well. They are only 2 carbs a piece. Now I KNOW I could make these easily myself, but I haven’t gotten interested in doing all of that. I love to cook but for some reason baking doesn’t appeal to me. ❤️ This was perfect to make for dinner last night when I was super tired and didn’t feel like making a huge meal. 👍👍👍
🎵🎶You put the lime in the coconut and mix it all up🎵🎶 Coconut Cream Lime Fat Bombs. These bad boys came out so much better than I had expected! Loaded with tons of healthy fats and is sure to kick any sweet cravings you may have! They are perfect for this summer weather! 1 - 7oz package of coconut cream (put bag in hot water until soft) 1/4 cup melted coconut oil Zest and juice of 2 limes (recipie calls for 1 but I like a lot of lime) 1 packet of stevia Put all ingredients into a blender. Pour into a silicone ice tray (to make it easier to remove) Chill in fridge for 1 hour and serve! Keep in the fridge to enjoy all week!
Feeling absolutely deflated, depleted and defeated tonight, not to sure why thinking maybe it's my electrolytes, or I'm just having one of those days where I'm over washing, cleaning, cooking, breastfeeding ALL night (when I'm supposed to be weaning), in that continuous cycle of just treading water. Don't get me wrong I'm grateful for my life and my wonderful children, but oh how a full nights sleep has lingered just out of reach for the last 6 years what I wouldn't do to sleep for about a week! So I'm having hot chocolate with 2 squares of Lindt 90% smeared in peanutbutter and topped with mascarpone to try and avoid total melt down and inhalation of the entire pantry and supermarket! (mainly those middle isles filled with crap) I'm fighting a severe case of self sabotage! 😳 💕J
Still #day62 of the #ketodiet . Here’s a cucumber, some pepperoni, blueberries, Dutch smoked cheese (from Trader Joe’s), havarti, babybel, and string cheese. My love for cheese is apparent once again. 🧀 . . . #keto #ketolife #ketolifestyle #ketofoods #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #lowcarb #highfat #lchf #hflc #snacktime #cucumber #pepperoni #blueberries #dutchsmokedcheese #traderjoes #havarti #babybel #stringcheese #cheeseaddict #healthjourney #weightlossjourney #ketojourney #keepingitketo #keepmovingforward #onedayatatime 💙
Keeping it keto in Alaska!! Beef tenderloin and a few 😉 zucchini. {I didn’t eat the carrots}. #keepingitketo #doingmybest #alaska #vacation #ketoeats #ketofood #ketoweightloss #hflc #lchf #lowcarb #glutenfree #weightlossjourney #weightloss #ketolife #ketogenicdiet #ketofam #ketosis #keto
On #day62 , my mommy made soup with chicken, broccoli, cauliflower, brussel sprouts, peas, and celery. She purposely used Keto friendly ingredients for me, and I got to eat this for a few days. In the 3rd photo, I added some mayo to it (which was on #day65 ), and that was also really yummy, even though it may sound kind of strange. Having a meal option in place for a few days did make things a bit easier, so I think there are near-future plans for more chicken/veggie soups, even though it’s summer and boiling hot outside! 🍲☀️ . . . #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #lowcarb #highfat #chickensoup #vegetablesoup #broccoli #cauliflower #brusselsprouts #peas #celery #chicken #soup #soupinthesummer #mayo #healthjourney #weightlossjourney #ketojourney #keepingitketo #keepmovingforward #onedayatatime #thankyoumom 💚🥦
Well, looking after my sweet boy, Ben 🐶, who had bladder surgery this morning made for a really busy/occupied day! Only getting around to dinner in the late evening means keeping it light. Peel and eat prawns made at home it is 🍤 #keto #ketosis #keepingitketo #ketorecipes #ketolife #ketofam #ketogirl #ketotransformation #ketogenic #healthy #weightloss #motivation #betterlife #betterme #weareallbutterflies
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