Roasted green beans from the farmer's market, chicken breast, and rao's sauce. I'm excited!
Spicy 🧡chicken Alfredo with zucchini noodles not the most visually appealing but this was so damn good!!!!! #keepingitketo
Traveling is much easier with a little planning and a great product.... yes I travel with @nowketo #mctoilpowder
and a shaker bottle!! Since I prefer iced coffee in the mornings, I just will the shaker with the free hotel coffee the night before and put it in the room fridge... then the next morning add my mctoil powder, which dissolve perfectly, my protein, a little half and half and some ice... shake... and I am ready to go!!! If you want to try any of the @nowketo
there is a link in my profile for 15% off your order.
##theketodadlife #ketogenic #keepingitketo #travelingwithketo #ketogains
I ordered sushi on #day63
, and got this cucumber wrapped roll, and had them make me all of my hand rolls without rice! The cucumber wrapped roll had blue crab meat, tuna, smelt egg, avocado, and asparagus. The hand rolls are: blue crab truffle oil, salmon and avocado, spicy tuna, and albacore with crispy onion. They were all delicious, and sometimes I just really need sushi and also really want to stay home! 🤤
#kazokusushi #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketofoods #ketofriendly #lowcarb #highfat #lchf #hflc #ketosushi #norice #cucumber #tuna #bluecrab #asparagus #spicytuna #albacore #salmon #avocado #keepingitketo #keepmovingforward #onedayatatime
Carnivore challenge day 1/7.
Meals included: grilled pork chops, fried eggs and BPC.
What am I hoping to achieve by eliminating all carbs and plant based items from my diet, is to rule out the cause of inflammation that I've been experiencing.
This pain and discomfort has been part of my life now for at least 10 years. It has its good and bad days and I'm fairly certain it's diet related. I noticed a drastic improvement during my egg fast but since introducing carbs in the form of veg, the swelling has returned. So let's see if this 7 day carnivore way of eating will give me the answers I need!
#carnivorechallenge #carnivorediet #keto #ketosis #ketogenic #ketowayoflife #keepingitketo #fatfueled #fatadapted #eatfattolosefat
Another dinner date with the Keto Hub’s on the balcony. I made Baby Back Pork Ribs in the Instant Pot. Then basted them with G. Hughes SF Original BBQ Sauce. The Keto Hub’s had a side salad and I made myself a Keto Coleslaw.
The BBQ sauce is sugar free, gluten free and high fructose corn syrup free. The sauce is probably considered dirty Keto though as it has sucralose as the sweetener and does has some cornstarch in it. Once this bottle is gone I’m going to make my own at home with clean Keto ingredients. With traveling this was a pretty good option and there are way worse options. It only has 2 Carbs per 2 Tablespoons.
Between three of us we polished off a rack of Baby Back Ribs. They were fabulous!
#ketobbqribs #instantpot #babybackribs #ketobbqsauce #ketocoleslaw #diningalfresco #amazingdinner #haveinstantpotwilltravel #keepingitketo #keto4life #porkfatrules #healthyketochick
I shared the below post on my #keto
Facebook page (link in bio) today. #thereisnohalfway #keepingitketo
There is no halfway...and I’ll be damned if I’m not here to prove it!!! Ohhhhh YES folks! I’m not just here to preach to you about how awesome it is, or to just post a bunch of motivational quotes, or to share links....oh NO!!! Nope...I’m here to share the good, the bad, and the #ugly
So here’s the “ugly” y’all! There is NO halfway! I knew this, but I felt like I needed to test it.😈 I could enjoy a good meal here and there and be so far into ketosis that the meal didn’t even really affect me.
Well guess what? Push it to the limits and it WILL affect you and ketosis!! Oh yes indeed! So I ate things (dumb things that I don’t even care about to begin with👎🏼), drank things, and made excuses for almost two weeks. I would try and Intermittent Fast here and there and a few times I was right back in ketosis...until I wasn’t. And y’all it’s been HELL!!! I have had horrible headaches for almost a week. It’s taken me days on end of being perfect and I’m still waiting for the color on my pee strip!!! Noooo....this is for the birds and it’s totally NOT WORTH IT! 🙅🏻♀️
I am glad I pulled myself together before I completely lost it and now I am fully back on track. I gained a few pounds and have felt bloated on top of the headaches.🤕
So there you go...ask me anything you want. Stay keto. It’s not worth going off the rails at all. #trustme
KetoBrownie Blondies & @livesated
What a combo 🍓🍫
Hello beautiful!! New flavor of @torani
at work today! Omg so amazing!! But....... sucralose. 😞 :::sigh::: I'm pretty sure that's a no-no for anyone on Keto. I'd love to hear your thoughts on this. In the meantime, I'll secretly enjoy this S'mores flavored coffee soooo much! lol
Loving summertime! Loving this lunch.
Doesn’t have to end because you’re on vacation. I ate GOOD. Not pictured are the toppings off of my chicken bacon ranch pizza 😋#ketoonvacation #keepingitketo
I was totally feeling myself yesterday!😻
Chicken & salad
BBQ for my Niece's BDay!
Tri tip, chicken, ribs, shrimp & veggies
I HAD PIE 🍰🍰🍰 & Champagne🍾
And I haven't been tracking the past few days either!! No biggie though! I'm well past my goal weight so maybe it's time to figure out this maintenance thing for real!! I'm not going to increase my carbs, just lower my calorie deficit for now & see how that goes!!
Have a great Tuesday 😍
#accountability #keto #IF #LCHF #ketoweightloss #ketosis #keepingitketo #ketomaintenance #ketoWOE #ketolife
I made a delightful food discovery yesterday! This is actually a packaged cauliflower crust that’s ACTUALLY made of cauliflower! You can eat the entire thing (about the size of a personal pan pizza) for only 4 carbs! Last night we tested it out and decided these are worth it. Delicious! I found them in the refrigerated isle of my local Lucky’s market. The bonus is that they come in sandwich size, so I got some of them as well. They are only 2 carbs a piece. Now I KNOW I could make these easily myself, but I haven’t gotten interested in doing all of that. I love to cook but for some reason baking doesn’t appeal to me. ❤️ This was perfect to make for dinner last night when I was super tired and didn’t feel like making a huge meal. 👍👍👍
🎵🎶You put the lime in the coconut and mix it all up🎵🎶 Coconut Cream Lime Fat Bombs. These bad boys came out so much better than I had expected! Loaded with tons of healthy fats and is sure to kick any sweet cravings you may have! They are perfect for this summer weather!
1 - 7oz package of coconut cream (put bag in hot water until soft)
1/4 cup melted coconut oil
Zest and juice of 2 limes (recipie calls for 1 but I like a lot of lime)
1 packet of stevia
Put all ingredients into a blender.
Pour into a silicone ice tray (to make it easier to remove)
Chill in fridge for 1 hour and serve!
Keep in the fridge to enjoy all week!
Feeling absolutely deflated, depleted and defeated tonight, not to sure why thinking maybe it's my electrolytes, or I'm just having one of those days where I'm over washing, cleaning, cooking, breastfeeding ALL night (when I'm supposed to be weaning), in that continuous cycle of just treading water. Don't get me wrong I'm grateful for my life and my wonderful children, but oh how a full nights sleep has lingered just out of reach for the last 6 years what I wouldn't do to sleep for about a week! So I'm having hot chocolate with 2 squares of Lindt 90% smeared in peanutbutter and topped with mascarpone to try and avoid total melt down and inhalation of the entire pantry and supermarket! (mainly those middle isles filled with crap) I'm fighting a severe case of self sabotage! 😳 💕J
, my mommy made soup with chicken, broccoli, cauliflower, brussel sprouts, peas, and celery. She purposely used Keto friendly ingredients for me, and I got to eat this for a few days. In the 3rd photo, I added some mayo to it (which was on #day65
), and that was also really yummy, even though it may sound kind of strange. Having a meal option in place for a few days did make things a bit easier, so I think there are near-future plans for more chicken/veggie soups, even though it’s summer and boiling hot outside! 🍲☀️
#keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #lowcarb #highfat #chickensoup #vegetablesoup #broccoli #cauliflower #brusselsprouts #peas #celery #chicken #soup #soupinthesummer #mayo #healthjourney #weightlossjourney #ketojourney #keepingitketo #keepmovingforward #onedayatatime #thankyoumom