#keepingitketo

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Mom is 0 for 2 on getting some bacon #ketodiet #ketofam #ketokid #keepingitketo #dontfearthefat
โ€ผ๏ธOh Well Do It All Again Tomorrowโ€ผ๏ธ Perfection does not happen over night ๐Ÿ’๐Ÿพโ€โ™€๏ธ Well I think we all know that SOOOOO if you know that keep going no matter what. I cry I get upset I compare myself to others, which I am working on, BUT I never give up!! ๐Ÿ’š ๐Ÿ’ช๐Ÿพ ๐Ÿ’š ๐Ÿฅ‡ ๐Ÿ’š ๐Ÿ’ช๐Ÿพ ๐Ÿ’š ๐Ÿฅ‡ ๐Ÿ’š #ketodiet #slowlybutsurely #ketotransformation #ketomademedoit #ketoweightloss #before #after #ketomomlife #onlycangetbetter #starttherace #ichoseketo #explorepage #keto #ketorecipes #ketolife #ketogenicdiet #bodybybacon #keepingitketo #bodybybutter #ketoeats #ketodinner #ketoforlife #ketocooking #ketofatloss #ketones #ketofam #lowcarb #ketofoodie #ketogenicdiet #ketottransformation #ketoinspired
Lots of keto sweets/chocolates ... love making these on a Sunday afternoon for the week! :) The kids love them too so itโ€™s a win/win :-) #sugarfreesweets #ketosweets #ketochocolate #ketogummybears #ketouk #ketotreats #guiltfreetreats #ketosisdiet #homemadeketo #keepingitketo #ketoprep
Yessss!! First time trying this little thing and I love it!! Now I can still blend my mct oild and collagen peptides while on travel ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #keepingitketo #keto
Egg whites with cheese, sun dried tomato turkey and some avocado! Simple breakfast as always! ๐ŸณWhat are you guys having? . . . . . . . . . . . . . . . #cleaneating #healthyfood #healthyfood #mealprep #mealplan #lowcarb #vegetables #chicken #healthyliving #vsg #vsg #wls #cleaneats #nomnom #breakfast #motivation #fitness #whole30 #keto #ketodiet #dairyfree #bariatricsurgery #vsgcommunity #breakfast #earlybird #eggs #avocado #keepingitketo #yum #cheesy
Ordered some keto basics with the #walmartgrocerypickup #app ๐Ÿ“ฒ I love this service. It makes it so much easier to get the essentials without having to drag the toddler a busy store. You know the madhouse at the checkout ๐Ÿ™„ . . . #keto #ketogeniclife #ketofriendly #ketomom #eatclean #ketocommunity #healthyfood #ketolife #ketofam #weightlossdiary #ketoaf #ketoweightloss #ketosis #ketofood #lchf #eatfatlosefat #lowcarb #lowcarbhighfat #keepingitketo #weightlossjourney #keepinginketosis #cheese #broccoli #vegetables #heavywhippingcream avywhippingcream #woe
I had a gain last week and a loss this week, which I am happy with. But I feel like Iโ€™m at a stall! Gaining and losing the same 1-2 lbs for about 4 weeks now. I know Iโ€™m part of the problem and need to be more consistent. One of my challenges is that for so many years (on weight watchers) I had the freedom to eat unlimited fruits and veggies and didnโ€™t track any of them. I have done a good job cutting out most fruits but veggies have been harder and Iโ€™m just not used to measuring veggies. I think Iโ€™m getting more carbs from veggies than I realize. Any tips for making it easier or getting into a groove??
Breakfast prep in progress!!! I have a short week since Iโ€™m heading to Minneapolis on Wednesday for work but wanted to be prepared for he first part of the week. Itโ€™s super rainy here today so not sure if weโ€™ll get out much ๐Ÿ˜ฃ At least I have productive things I can do inside! Happy Sunday everyone ๐Ÿ’™
Guess it's time for another egg fast... Here we go! #keepingitketo #ketomealprep #keto #ketouk #lowcarb #lowcarbuk #eggfast
B-dubs as my OMAD. Got half lemon pepper, half parmesan garlic and they were aaaahhmazing. So perfectly crispy and meaty, that parmesan garlic really just has my heart. Also not pictured... piece chocolate cake that I shared with my mom. You gotta live a little sometimes ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ Anyways, this meal kept me full all day long and tomorrow weโ€™ll be back on the keto train with some meal prepping. โ€ข โ€ข โ€ข โ€ข #ketolife #ketocommunity #lowcarb #lchf #ketosis #ketogenicdiet #ketoaf #fatadapted #ketodiet #ketoforlife #eatfatlosefat #fatlife #ketofam #buffalowildwings #fatisfuel #bdubs #ketoweightloss #food #keepingitketo #ketones
Snacking on the plane earlier. We arrived in NYC ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #keepingitketo #keto #ketoon #ketoaf #ketostyle #ketojourney #ketowoe #ketoworks
Day 481: Ribs, Jalapeno & Pepper Jack sausage, green beans and a Michelob Ultra (or 3) for dinner!๐Ÿท Have a great night๐Ÿ˜ป * #accountability #keto #if #lchf #ketoweightloss #ketosis #keepingitketo #ketoaf #ketomaintenance #ketodinner #ketokitchen #goalweight #goalsize
This poke bowl from @pokelabeatery was almost too pretty to eat. However, it didnโ€™t last long after this picture ๐Ÿคญ. I ordered a custom bowl with mixed greens as my base, tuna poke, green and red onion, avocado, cucumber, with seasame seeds and nori on top. Soy sauce on the side. ๐Ÿคค _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
We just signed up for Butcher Box! Im super pumped to try it!! A little pricey but we have been spending a lot on organic and grass fed meats at the store and they had some great sign up deals. Anyone tried it? Thoughts? #butcherbox @butcher_box
Steak fajitas minus the tortilla ๐Ÿ˜ #nomnoms #keepingitketo #inmybelly
Got my matcha fix today at @rabbitcoffeeroasting ! I got a matcha latte with almond milk and no sweetener. I added a packet of stevia after. Soooo good! This spot is one of my favorites! Their coffee is amazing too! ๐Ÿฅคโ˜•๏ธ๐Ÿ‘Œ๐Ÿป _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
Stuck at home with laryngitis/fever ๐Ÿ˜”๐Ÿคง๐Ÿค’๐Ÿฒ thereโ€™s nothing like chicken soup and some good reads to make it all better ๐Ÿคค#ketosoup #zucchini #onions #chicken #celery #peppers #garlic #spinach #butter #chickenbroth #soothing #cozymeal #horrorbooks #fall #ketomeals #keepingitketo #ketofriendly #ketoliving #ketosisdiet #ketosislifestyle #ketorecipes #keto #ketodinner #ketochallenge
Stuffed mushrooms and a big salad for dinner! These mushrooms were so good. Didnโ€™t really follow a recipe but I chopped the stems and mixed with, cream cheese, shredded cheese, Parmesan, crumbled bacon, salt and pepper! Baked at 350 for 12-14 mins ๐Ÿ’โ€โ™€๏ธ
Dealing with some hormone-induced cravings, so instead of saying โ€œscrew itโ€ and eating junk, I decided to whip up the @gooddeesmix brownie mix I bought a few months back. . And they did not disappoint! With that classic brownie flavor, I made the fudgy recipe and they were just that. Also tried them with a little peanut butter fluff on top. Other than the cooling sensation from the Erythritol, youโ€™d never know they were Ketoโ€”and only 1g net carb. Even the kids were fooled! . Definitely will be trying some other GoodDees mixes in the future!! . #dessert #brownies #yum #chocolate #fudgybrownies #ketodessert #keepingitketo #ketosis #ketolifestyle #weightloss #lowcarb #lchf #if #myketojourney #ketogoinggirl #easypeasy #recoveringaddict #sugaraddiction #freedom #cravingsatisfied #sugarfree #glutenfree #grainfree
Itโ€™s Saturday so that means โ€˜runnin and eatinโ€™ Got in 5 miles this morning and then tried out a #keto recipe I found for a โ€œfrostyโ€. Spent the better part of this rainy afternoon watching Netflix and enjoying some sa-weet recovery. Swipe through for pics and running stats! โœŒ๐Ÿปโค๏ธ and #ketoon #lchf #lowcarb #runnersofinstagram #running #ketorunner #fatfueled #myhappypace #keepingitketo
Happy birthday to me! Bacon weave crust pizza and chocolate cake. #keepingitketo #ketoworks ๐Ÿ’ช #ketolife #keto #down30lbs
Instant pot keto chili and @keto_in_pearls โ€œcornbreadโ€ #keepingitketo #ketogenicdiet
Peanut Butter chocolates โค๏ธ made with @lilysweettweets chocolate chips, @smuckersbrand natural peanut butter and @nutiva Macros: Calories :50, protein: 1g, net carbs 1.2g, fat: 4.6 #ketobaking #keto #ketolife #ketodiet #keepingitketo #ketogenicdiet #lchf #lowcarb #ketochocolate #ketocooking #nutiva #lillyschocolate
Visiting The Inlaws Still Keeping It Keto Tho No Injera ๐Ÿ˜‹๐Ÿ‘๐Ÿผ So Good ๐Ÿ˜Š #ethiopianfood #ketodiet #lowcarbdiet #lowcarbdinner #eatingwiththeinlaws #dorowat #sogood #yummyfood #ethiopiandinner #keepingitketo #noinjera
I can have tortillas?!??!?!!! Say whaaaaaa??? Yesssss friends!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป && the best part?? They taste AMAZE! ๐Ÿ˜‹ @3 NET carbs per tortilla! Morning meal ๐ŸŒฎ -bacon (heat over to 400 & cook for 15 mins) -eggs (whisk and add a splash of milk... add shredded cheese over top when cooked) -fill tortilla with eggs, bacon, avocado and top with favorite salsa! ๐Ÿ’•๐Ÿ˜๐Ÿท๐Ÿฝ๐Ÿ‘…๐Ÿ˜‹ #fattyforlife ๐Ÿท #ketotransformation #ketoliving #ketosisworks #keto #ketocarbs #ketomamacrow #ketosis #keepingitketo #ketotacos #breakfastofchampions #bacon #nomnom #eatfattolosefat
Yum! This is Chick fil a chargrilled chicken club sandwich no bun with ranch sauce ๐Ÿ˜๐Ÿ˜ #keepingitketo #keto #ketodiet #ketoon #ketoaf #ketofood #ketojourney #ketoworks #ketowoe #ketostyle #ketolife #ketolifestyle #ketomeals
Usually not an omelette person, but when a thin shell of eggs is stuffed with shrimp and Boudin sausage with sautรฉed onions and peppers, accompanied by a side of spinach and a hot brunch dateโ€ฆ Who can resist? #keto #lowcarb #sawyerandco #keepingitketo #brunchatx #gladheshomenow
This definitely hit the spot! After a super busy morning of garage sales and farmers markets, I was so hungry. This is just cube steak, zucchini and mushrooms with @kerrygoldusa butter and seasonings. . #keto #ketosis #ketogenicdiet #lowcarb #lowcarblifestyle #lchf #weightloss #intermittentfasting #fastbreak #lunch #keepingitketo #healthychoices #healthylifestyle #balance #macros #veggies #butter
Iโ€™m still unwell but after 2 days not eating I really needed to tempt myself into something sooooo I MADE BREAD ๐Ÿ˜ 100% keto! Iโ€™m ridiculously proud ๐Ÿ˜‚ Bacon and Halloumi burgers with homemade garlic mayo ๐Ÿ‘Œ๐Ÿป #ketobread #ketoburger #ketouk #keto #ketogenicdiet #ketogenic #ketodinner #keepingitketo #tastyketo #simpleketo #easyketo #ketolikeaboss #soproudofmybread ๐Ÿคฃ
โ€ผ๏ธNew Workout Alertโ€ผ๏ธ Seems easy I will be starting this workout in October to work on my mommy belly that hangs lol and occasionally flaps lol but thatโ€™s okay Iโ€™m ready to work it off!!! What do yโ€™all think? Seems easy right? You can always add on to your Keto Diet to meet goals faster!! ๐Ÿ’š ๐Ÿ’ช๐Ÿพ ๐Ÿ’š ๐Ÿฅ‡ ๐Ÿ’š ๐Ÿ’ช๐Ÿพ ๐Ÿ’š ๐Ÿฅ‡ ๐Ÿ’š #ketodiet #slowlybutsurely #ketotransformation #ketomademedoit #ketoweightloss #before #after #ketomomlife #onlycangetbetter #starttherace #ichoseketo #explorepage #keto #ketorecipes #ketolife #ketogenicdiet #bodybybacon #keepingitketo #bodybybutter #ketoeats #ketodinner #ketoforlife #ketocooking #ketofatloss #ketones #ketofam #lowcarb #ketofoodie #ketogenicdiet #ketottransformation #ketoinspired
Man was breakfast good this morning!! Not pictured are the eggs and bacon which were demolished!! At least Iโ€™m assuming it was good I didnโ€™t eat any of my delicious homemade biscuits or pancakes or cinnamon rolls!! I didnโ€™t even lick the spoons or eat any batter.. yes I know raw batter isnโ€™t good for you but i didnโ€™t eat any of it at all I ate my bacon and eggs and stayed 100% keto!! #proudmoment #ididit #ketoon #keepingitketo #baconandeggsforme #imsoproudofmyself #imalmostthere #justkeepswimming #yougotthis #ificandoitsocanyou
Craving Pho on a cold day? Just get the fatty flank, rare beef and beef balls combo with no noodles and you have your Keto Pho! Fyi Pho So 1 is probably top 3 Pho places in Seattle. Broth is rich and on point, great quality meat and food comes out fast!. . . #ketopho #keto #ketodiet #ketosis #ketogenic #ketones #lowcarb #pho #nosugar #ketolife #ketolifestyle #ketocommunity #keepingitketo #itsalifestyle #fatsonfatsonfats #fatadapted #KetoAF #healthiswealth #makegoodchoices #KeepCalmAndKetoOn #trusttheprocess #stayhungry #KetoIslandBoyz
Happy Saturday!! ๐Ÿ’‹ itโ€™s a happy Saturday but a rough one, oldest kiddo had a fever and so that means momma got no sleep I was gonna hit the gym but on no sleep it kinda sucks! So no gym but I did treat myself to a little surf n turf this am. Breaking my fast right! I will have the same for dinner. This is 3.4 oz of shrimp and 3.8 oz of sirloin cooked in butter .8 oz of butter also had coffee w/hwc. Macros are 642 cals, 54g fat, 46g protein, and zero carb. ๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“ #ketosnacks #keto #ketoer #ketofoods #ketofriendly #ketoeats #ketogenic #keto4life #ketogenicdiet #lchf #ketodiet #highfatlowcarb #keepingitketo #ketofoodie #16hrfasting #ketomeals #highfatdiet #weightloss #weightlossjourney #bariatriclife #carnivoreaf #meathead
1st meal of the day, Breaking a 18 hrs fast with scrambled eggs, with bacon, ham and chesse...#keto #ketodiet #ketofast #ketofam #ketobreakfest #ketomeal #ketongenic #lchf ##keepingitketo
Broke my fast with a chocolate premier protein mill blended with #mctoil and #collagenpeptides #keepingitketo #keto #ketodiet #ketoon #ketoaf #ketojourney #ketowoe #ketoworks
Iโ€™m pretty sure I gave my wife a couple strips of @pedersonsfarms bacon. Not sure where it went. Someone looks guilty #ketokid #dontfearthefat #keepingitketo
Feeling The HEAT! Keto Hot Flashes Are No JOKE!
โ€ผ๏ธWorkout Motivationโ€ผ๏ธ Is being plus size bad? HECK NO!!! Plus size women deal with criticism everyday, but in real life weโ€™re happy and goofy and will always love food no matter what size we are. We all make decisions to choose if we want to be plus size or slim down and ainโ€™t nothing wrong with changing lifestyle habits! Whether itโ€™s working out or eating different every little step counts! Keto has been a huge step for me but itโ€™s a process, I love! ๐Ÿ’š ๐Ÿ’ช๐Ÿพ ๐Ÿ’š ๐Ÿฅ‡ ๐Ÿ’š ๐Ÿ’ช๐Ÿพ ๐Ÿ’š ๐Ÿฅ‡ ๐Ÿ’š #ketodiet #slowlybutsurely #ketotransformation #ketomademedoit #ketoweightloss #before #after #ketomomlife #onlycangetbetter #starttherace #ichoseketo #explorepage #keto #ketorecipes #ketolife #ketogenicdiet #bodybybacon #keepingitketo #bodybybutter #ketoeats #ketodinner #ketoforlife #ketocooking #ketofatloss #ketones #ketofam #lowcarb #ketofoodie #ketogenicdiet #ketottransformation #ketoinspired
Itโ€™s just one of those days you just want to murder a workout. #fastedworkout #ketoathlete #keepingitketo
What do you get when you combine all these ingredients together? You get the absolute best, freshest, greatest tasting coffee in the world, hands down! Bar none! There's no one in the world who makes coffee better than I do! (Donald Trump voice)๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. A little humor to start the day is always good for the body. True fact. Start the day off with coffee and a hearty laugh, and I guarentee you'll cruise through the rest of the day. ๐Ÿ‘Œ๐Ÿฟ #laughteristhebestmedicine #ketocoffee #keepingitketo #senseofhumor #javahead
Yay! Itโ€™s the first day of Fall! My absolute favorite season for so many reasons....my daughterโ€™s birthday, my birthday, football season, and all the quirks of this time of year...crisp air, pumpkin everything, beautiful colors, sweaters/boots, and of course Halloween and Thanksgiving โ™ฅ๏ธ
Hotel Keto Breakfast . . Snagged some nuts and cinnamon from the oatmeal station, cream cheese from the bagel station (while gazing at them longingly lol), and scrambled eggs with cheese and spinach . . Yum!
I could eat leftovers everyday ๐Ÿ‘Œ bit of a random mix of shredded leftover roast lamb in the leftover sauce from a chicken bacon chowder! So tasty ๐Ÿ˜‹ ๐Ÿ’•J
a little #keto nightcap to say goodbye to a looooong week. #keepingitketo #ketokitchen #ketolifestyle #ketosis #lowcarblife
Throwing a party for myself and my self discipline ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ This is a big deal, I love to taste as I bake... but since I made a very unfriendly, not even close to Keto dessert, it was a no go! Not worth it to me.
Face to Face Friidayy!!๐Ÿ˜ฒ๐Ÿ˜ฒ . . Picture on the left was taken Decmeber 2017 which is when I was at my heaviest weight..๐Ÿ˜ซ๐Ÿ˜ข . . Picture on the right was taken last Saturday!๐Ÿคฉ Ohh hello jawline!๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Bye bye round face & chubby cheeks!๐Ÿ‘‹ . . #FaceToFaceFriday #HeaviestWeight #FaceTransformation #BodyByBacon #KetoMade #Ketolicious #KeepingItKeto #LCHF #KetoFriendly #FitnessJourney #Keto #KetoDiet #Ketogenic #KetogenicDiet #Ketosis #LowCarb #HighFat #LowCarbHighFat #LifestyleChange ย  #WeightLossJourney #IGotThis
On Friidayys we eat pizza!๐Ÿ˜๐Ÿ•๐Ÿ• . . Finally got around to making the crust with flattened shredded chicken, parmesan cheese, mozzarella cheese, an egg and seasoned to my liking!๐Ÿ˜‹ . . Cooked in my air fryer and they came out with the perfect crunch!๐Ÿ‘Œ๐Ÿผ Like an OG oven brick pizza crust!๐Ÿ™Œ๐Ÿคค . . #FridayNightDinner #Pizza #ChickenPizzaCrust #Yummy #Ketolicious #KeepingItKeto #LCHF #KetoFriendly #FitnessJourney #Keto #KetoDiet #Ketogenic #KetogenicDiet #Ketosis #LowCarb #HighFat #LowCarbHighFat #LifestyleChange ย  #WeightLossJourney #IGotThis
Thank you so much @low.carb.love for your genious recipe of this DELICOUS Pumpkin Spice Drink!๐ŸŽƒ๐Ÿงก๐ŸŽƒ๐Ÿงก๐ŸŽƒ๐Ÿงก๐ŸŽƒ๐Ÿงก๐ŸŽƒ๐Ÿงก๐ŸŽƒ๐Ÿงก๐ŸŽƒ๐Ÿงก๐ŸŽƒ๐Ÿงก . . All my followers need to follow her if your not already, she has so many yummy creative recipes and is such a positive motivating individual!โค . . Swipe to see the ingredients I used and go to @low.carb.love page to see her recipe!๐Ÿ˜‹๐Ÿงก๐ŸŽƒ๐Ÿ‚ โžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธ . . #KetoPumpkinSpiceDrink #KetoPumpkinSpice #Yummy #Ketolicious #KeepingItKeto #LCHF #KetoFriendly #FitnessJourney #Keto #KetoDiet #Ketogenic #KetogenicDiet #Ketosis #LowCarb #HighFat #LowCarbHighFat #LifestyleChange ย  #WeightLossJourney #IGotThis
When I am trying to limit my intake of protein bars... and I come across these two at @vitaminshoppe. I hadnโ€™t even seen what the new cookie flavor was or that it was out in stores til I saw this guy. The snickerdoodle was just okay. Honestly wouldnโ€™t get it again, stick to the chocolate chip, now THAT is the real deal. The pumpkin pie quest bar on the other hand was love. ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ All the bars should be coated like this! OKAY NOW starting off at least a month with no keto snacks or protein bars. โ€ข โ€ข โ€ข โ€ข #ketolife #ketocommunity #lowcarb #lchf #ketosis #ketogenicdiet #ketoaf #fatadapted #ketodiet #ketoforlife #eatfatlosefat #fatlife #questnutrition #questbar #ketofam #fatisfuel #ketoweightloss #food #keepingitketo #ketones
Itโ€™s been a week! Iโ€™ve earned it! #mommyjuice #mommydrink #ilovescotch #glenlivet #keepingitketo STILL๐Ÿ˜‰#dontjudgeme #thewitchisin
This dinner made by my hubs was so goooood!! Burgers served on lettuce with cheese, bacon and sautรฉed mushrooms and onions. ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค YUM x 1000 ๐Ÿ˜
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