12 days til 32 for me.
2018 has taught me a lot about myself and what I appreciate about who I am. I have chosen to share 12 things that I appreciate learning or being reminded of this year.
[noun] The power or ability to return to the originalform, position, etc., after being bent,compressed, or stretched; elasticity.
I appreciate my resilience. I was asked recently what my greatest strength was and this word immediately came to mind. My journey has been one that has required endurance. Although I have never contemplated suicide, I can understand how one can come to the conclusion of a decision so drastic with the stressors involved in daily life. We live in a society that is overly critical at times with some criticism being destructive and opinion based versus constructive and proven to aid in improvement. Even with endurance, it is still difficult at times when you lack the proper support. I have learned to truly lean on God and in doing so resilience has been a result. I am grateful for my ability to bend but never break. •
13 Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, 14 I press on toward the goal for the prize of the upward call of God in Christ Jesus. (Philippians 3:13-14, ESV)
#yettathadon #birthdaycountdown #totd #resilience #alwayslearning #alwayskeepgoing #keepitmoving #godsgotthis #yesyoucan #bendbutdontbreak #happytuesday
I miss your warm running through my veins & it is so hard to climb BUT I CAN'T TURN BACK NOW ‼️❕❗️ 🎵IF I KEEP IT UP I'M GONNA MAKE IT. I'M SO VERY CLOSE. CAN'T YOU SEE 🎼
• B R A N D N E W •
Gatsby & Millers brand new uber modern state of the art salon is opening NEXT MONTH! 🙌🏼 One of the exciting additions to our brand new space will be Male Grooming run by our expert in house Barber Luke Baker. We will be offering so much more than the normal Friday evening shape up.
Luke and his team will be offering Luxury Beard Trims, Hot Towel Shaves, and bespoke packages including lunch and a beer from our cafe/bar.
Luke and his team will also cater to ladies that prefer a shorter edgier cut and a sharper style.
With its own unique vibe, style and music, Male Grooming at Gatsby & Miller will be the perfect place to relax and enjoy a totally unique experience than the normal run of the mill barbers.
WATCH THIS SPACE . . .
TEAM: a group of players forming one side in a competitive game or sport.. 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠WE PLAY THE SPORT OF HERBA”LIFE”, changing lives, mindsets and incomes! We are a team of coaches that can not only help guide you to live the best life EVER! But, also MAINTAIN that lifestyle with WORK and DEDICATION! Give YOURSELF the gift of good health this season 💕 You are one DM to changing your life 💯
Testimonial Tuesday! This weeks testimonial is from Kader @yesyesohgodyes78.
Kader has been been training with me for 6 months now and in that time he has developed a real love of fitness. He has a very dry sense of humour meaning sessions are always good fun. However he takes his training very seriously and the results he has achieved show this. Here’s what he has to say about our time training together so far:
I started at the gym and year ago and In that time I have achieved my goal of being fitter, my fitness was rather lacking before i joined and I had a few fitness DVDs that just collected dust on the shelves.
I started with classes with the encouragement from a friend, and then slowly progressed to the main gym/weight area, though I had no clue where to begin. So I decided maybe now I should invest in some personal training, this is when Zack was introduced to me, he seemed a little young but once we both discussed my goals I felt positive about having him as my trainer.
Since training with Zack I’ve seen amazing results in my body and he’s very knowledgeable about the gym and what works best to achieve your goals. Working with Zack was not only sweat generating but also fun and enjoyable, he’s made me more confident to take on the gym when not training with him and every work out is tailored to reach my goal.
#zbfitness #trainandsustain #keepitmoving #teamzb #IDGT
Behind every face there is a story. ⠀⠀
Be mindful. Be grateful. Be positive. Be true. Be kind. - Roy T. Bennett
One of my biggest truths to accept😌. I naturally love on everyone! Some people are ready to receive & some will try to pull you down with them. We gotta learn the DIFFERENCE! 😩 I challenge you to address whatever has been eating at your sanity & clear the air before 2019 hits.💯 This is going to OUR YEAR❕, if you let it be...
My girls & I at our local #sts
last weekend! We are Boss Ladies on the move 💕 “The day you stop learning is the day you die” 💯✨ᏦᏗᏒᏝᎩ ᏗᏁᏁ ♥
Yoga in the kitchen anyone? 😉 little dog friend can also be arranged 😁....Link in bio. 😅😅❤️❤️❤️.....or drop me a message. For All things Yoga training, energy raising programmes to help with manifesting or just some simple guidance on your meditation journey! For anyone that had registered interest in my energy raising retreat please check out my website for the new location and date to be confirmed! Thailand is calling me ☺️💛💛🙏🏽....#namaste #loveandlight #keepitmoving
Listen while others speak and Persist while others quit are my two favorites things on this list. Anything here on this list that motivates you on this Monday?