#keepittogether

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When nothing goes right. You just have to try and smile 🙃 #freshstart #keepittogether #positivevibes #alwayssmile
F*L*O*W breakdown video 2 of 3 For my Physio Logic students, order listed below..... . (Sped up 3x for time) usually by my 3rd set I am closer to this faster tempo. . ⭐️Logic: P L A Y with variations of this routine while traveling, warming up, cooling down or repeat 5-10x for a 🔥workout. . 🤸🏻‍♀️Tips: . ⭐️E M B R A C E your body and your space for where they are at today ☀️ ☔️ ❄️ 💨 🌈 ⛅️ 🌙 . ⭐️R E P E A T💃 To feel improvement . ⭐️B E - I N T E N T on how you want to move : stronger, quicker, more open, free, controlled, balanced....... . 🤸🏻‍♀️connect the exercises, number of reps your choice. . 🎥 1. #rolldown #plank #downdog x4 #planksquat x4 #downdogpushup x4 #sidebends x3 R+L #pigeon R or #pigeonvariation #pushup ponche R #ponchelegcircles R #lunge R #sidelunge R #lunge L . 🎥 2. . #sidelunge L #lunge R #pigeon L or #pigeonvariation #pushup ponche L #ponchelegcircles L #lunge L #squat #lunge R-L #plank #rollup . 🎥 3. . #hortontechnique #rolldown - #flatback #squats x4 #squattosit #pelviccurl #singlelegbridge #spinetwist #shoulderbridge #singlelegcircles #rollup . #physiologicnyc #basipilates #keepittogether #weareallalittletwisted
😭❤️CUE EMOTIONAL POST: (if happy moments make you tear up, grab a kleenex.. fair warning) . . Im so proud of how far I've come in my journey and the woman that I've refound in myself through it all, but I'm still human, and as much as I WANT to love every part of my body, I still struggle seeing my stretch marks from my two pregnancies. I'm NOT ashamed of them, I'm damn proud of the two incredible kids I earned with them, but I still catch myself questioning "Why me?" "Why did I get stretch marks and not her?" "Why didn't my friends end up covered in scars after their babies?" . . Well today I'm out playing in the backyard with the kids and decided to rock my bikini, who's going to stare or judge me in my backyard?! And then Ben comes up ... "mom look at your stomach!".. Immediately my heart sank, and as most women do, I got defensive (against a 3 year old, by the way...) "Why?? What's wrong with mom's stomach?" (Believe me, I dreaded the answer, because we all know kids don't have filters...)🙊 . . And then what happened made me choke back tears right in front of them. Sydney looks at me and without missing a beat says "Well you look like a zebra, mom. And zebra's are really cool! They make you look so cool!!" 😭😭😭❤️ . . Kids don't put judgement on appearances UNLESS it is what they are taught. They don't care whether someone is a different size, has a different skin color or has scars UNLESS they are told those things are not good. It made me realize soo quickly that if Sydney were to EVER catch me talking negatively about my body, I would be teaching her she needs to be critical about herself too, and that will NOT be something I teach my kids. ❤️ . . Be proud, be DAMN proud of your imperfections, of your flaws, because that makes you YOU. And while we're at it, let's teach it to our next generations as well. 😁😍 . . #alltheemotions #raisinghumans #teachyourkids
"Can't you see /---/ There's only one way outta here We have to face the things we fear And we could be anyone we wanna be" -Tom Walker "Fly away with me" #summer #focusongood #keepittogether #youcanbeanything #dontsitonyourcactus
On the road again....yep new post uploaded. On our wait to our first trip to Disneyland! I haven’t been in over 15 years, and the kids have never been. So we made homemade ears until we get our own fancy ones! So excited!! Also getting to stop by the scentsy family renunion! #mom #momlife #stayathomemomlife #stayathomemom #momoftoddlers #operationkeepittogether #keepittogether #military #militarywife #topgun #maverick #golfballs #moocrew
Let's go lady. Those laps don't swim themselves. #gitit #fuckyeah #cmonnow #fit #keepittogether
It’s important to keep things together! 😎 #branded #orange #keepittogether
Watched Warrior this afternoon to try and get myself motivated. The last couple of weeks have been a struggle if I’m honest but sometimes you’ve got to dig in and fight it through #fitfam ##gym #exercise #fatloss #fitness #health #weight #weightloss #weights #weightlossjourney #cardio #running #swimming #cycling #triathllon #zeronegativity #breakpointuk #primeevolution #ocr #doitfordan #kitbrix #keepittogether #nike #niketraining #garmin #beatyesterday #puregym #compex #trekbikes
Extremely happy to see Madonna with her family! That is a work of art of God! #madonna #queenofpop #art #god #keepittogether
I love this! It's a reminder not to let those little defeats completely derail you and stop you from achieving your goals. If you slip up - take a deep breath, dust yourself off and try again tomorrow. You got this xx . #courage #tryagain #keeptrying #focus #keepittogether #persistance #nevergiveup #youcandoit #yougotthis #deepbreath #eyesontheprize #goals #falldown #getbackup #dustyourselfoff #fitnessmotivation #motivation #fitness #fitmum #mumlife #personaltrainer #girlpower #lioness #sisterhood #empoweringwomen #quoteoftheday
Marriage gets very rough sometimes it’s not like having a relationship like bf/gf it’s totally different. It’s a roller coaster. #keepittogether
Well that was..... Wow!! Day 2 of our newest program and we are shaking, sweating and sore in allllll the right places 😆😆😍 . . So listen up guys, because I'm about to drop some real TRUTH up in here: . . If you don't like where you're at, YOU can change it! (I know, I know.. I say that all the time, but it's FACT. The ONLY thing stopping you IS YOU!) #FACT 😉😘 . . But here's the real #truthbomb : If you aren't motivated to change TODAY, like RIGHT NOW - it'll never happen. . . So stop saying "I wish I could be motivated the way you are" or "I wish I could stick to routine like you do" and be like Nike and #JUSTDOIT . . . Link is ALWAYS in my bio to learn more . 💪❤️
My little man lost his first tooth! His first tooth you guys! This is big. It just fell out It was Wrigley before we left town. Now we're flying home and so is the tooth fairy. :) These days with my kids, ughhhh Love them too pieces But They're growing up so fast. Big things coming. I can feel it. Change is in the air. I don't know about you guys but i am a big fan of change. It means new adventure and i'm all for adventure. But i do love my boys and would be perfectly ok for time to slow down a little. Need more time with my little boys Just saying Here we come #2inschool . Bus rides and mommy tears to come. #mommagotthis #keepittogether
Great work everybody! Don't forget to rest. See y'all on Thursday for another session. Stay strong 🥊👊🇹🇭🙏 #muaythai #thaiboxing #boxeothailandes #gimmeallyougot #trainingday #gettingfit #fighteasy #sweattearsandblood #allin #martialarts #fightersdelight #holdyourground #trainhard #keepittogether #badchicksmma .
#fridakahlo has me in my feelings today!🖤 #mood #motivationalquotes #keepittogether
My sweet boy, always willing to be silly with Mama. Love you to the moon and back a million times little buddy!!!
F*L*O*W breakdown video 1 of 3 For my Physio Logic students, order listed below..... . (Sped up 3x for time) usually by my 3rd set I am a bit closer to this faster tempo. ⭐️Logic: P L A Y with variations of this routine while traveling, warming up, cooling down or repeat 5-10x for a 🔥workout. . 🤸🏻‍♀️Tips: ⭐️E M B R A C E your body and your space for where they are at today ☀️ ☔️ ❄️ 💨 🌈 ⛅️ 🌙 . ⭐️R E P E A T💃 To feel improvement ⭐️B E - I N T E N T on how you want to move : stronger, quicker, more open, free, controlled, balanced....... . 🤸🏻‍♀️connect the exercises, number of reps your choice. . 🎥 1. #rolldown #plank #downdog x4 #planksquat x4 #downdogpushup x4 #sidebends x3 R+L #pigeon R or #pigeonvariation #pushup ponche R #ponchelegcircles R #lunge R #sidelunge R #lunge L . 🎥 2. . #sidelunge L #lunge R #pigeon L or #pigeonvariation #pushup ponche L #ponchelegcircles L #lunge L #squat #lunge R-L #plank #rollup . 🎥 3. . #hortontechnique #rolldown - #flatback #squats x4 #squattosit #pelviccurl #singlelegbridge #spinetwist #shoulderbridge #singlelegcircles #rollup #physiologicnyc #basipilates #keepittogether #weareallalittletwisted
• ready to roll • The Essential Tote is the work buddy you’ve always needed with plenty of room for all of your daily essentials 🙌🏻 No more crazy ‘bag lady’ on your commute!🙅🏼‍♀️ . . . #readytoroll #worklife #outthedoor #workbuddy #treatyourself #myKíT #KíTaccessories #keepittogether #lifestyleaccessories #mornington #morningtonpeninsula #supportlocal #bossbabes #melbourne #melbournefashion #melbournedesign #businesschicks #businesschicksau #onlinestore #neoprene #sportsluxe #vegan
HAIR ACCESSORIES STORAGE TIP 2: This is an adorable way to keep each child's collection separate. Even though officially in our house the girls share their bows and headbands depending on what they're wearing, they're really not keen on it (can't say I blame them🙈!)⠀ ⠀ A personalised clear container: Easily visual, easily organised, easily maintained!⠀ ⠀ 📷@cappelcreations#ribbons #bows #hairaccessories #clips #brushes #combs #hairaccessoryorganisation #girls #hair #hairbands #professionalorganiser #spaceover #organisemyhome #personalised #nosharing #keepittogether
There's always two* to ruin/make a photo #lovebox #festival #keepittogether
MY HEART IS FULL❤️❤️❤️ BEST FAMILY REUNION EVER! #bestoftimes #thankyou #keepittogether #lovewins
Summer is heating up. You deserve an easy, breezy style, which is why we adore this Sharon Young paisley top with flutter sleeves. #shopbash #shopfxbg #summerstyle #summer #paisley #top #sharonyoung #style #fashion #keepittogether #easybreezy #beautiful #chic
Some days I just want to give up, quit trying and I ask myself why I do this. The photo on the left is me wondering this very question. It’s crazy how our minds can try to talk us right out of something. The photo on the right is me saying, stop being silly you work too hard to be a quitter, suck it up buttercup. . . And so that’s just what I did, up at 4 am and ran 2 miles, walked 2.75. I wasn’t feeling a run today (at all) so something was better than nothing! . . Additionally, I know for me, my success is completely based around my attitude about what it is I’m trying to accomplish. If I let myself get down, there’s a good chance, I’ll give up or give in. With a positive attitude, you can conquer the world. Surrounding yourself with like-minded people is a big key 🔑component to success as well...I’m not going to let one bad night/morning stop me from crushing my goals. I am kicking this bad attitude right out the door. . . Stay strong for you, and remember that not all days are going to be good days. You just have to push through the bad ones with a smile! Everyone looks better with a smile on their face ☺️ Kindness goes such a long way!! 💗 . . #mbstribe #attitude #keepitreal #keepittogether #fit #fitnessgirl #fitness #fitnesslife #pushyourself #workhard #iworkout #workout #noteverydayisagoodday #positivity #liftpeopleup #dontletyourselfdown #workharder #girlswholift
All of our homeschool materials have finally made it! Guys, I have THE biggest stack of books right now and can’t wait to dig in! . We only have a couple more weeks until our chosen first day (that feels so weird to say!), so this week I’m getting everything organized and making a rough plan for our week. . I’ve never planned lessons before, and I’ve also never homeschooled before, so I’m keeping this part as relaxed as I can. . Since I built my own literature based curriculum to start, I decided our best bet would be to plan everything based on what I want accomplished in a week, rather than day by day. . So, I’m currently breaking up our week by subject and filling in a list of tasks to get through all week. We’ll try a couple of months this way and see how it works for us. . Homeschool moms: how do you plan out your lessons? Do you keep a pretty strict daily schedule? Are you more like me with a relaxed weekly plan? Or do you purchase a curriculum that plans it all out for you? . #homeschoolmom #charlottemasoninspired #bravewriterlifestyle #momsofig #firsttimehomeschooler #newhomeschoolmom #blogwithheart #homeschoolplanning #keepittogether #gettingorganized #plannercommunity
On #WorldEmojiDay we'd like to remind you that you're in charge of how you react to situations. Whether you're 🙄🤔😩🤪or 🤬it's always good to keep a professional persona of 😬. Can't keep it together? Count to 3...or 3,000 or make up an excuse to disengage from the convo. Reply with how you're feeling today in an emoji 👇 #professionalism #mood #feelings #selfawareness #keepittogether #smileandnod #mindfulness #managingemotions #management #teamwork #collaboration #companyculture #corporateculture #communicationstrategies #communication #coach #careertips #careeradvice #careercoach #team #workplacedynamics #talentdevelopment #TuesdayThoughts
~A friend who understands your tears is much more valuable than many friends who only know your smile~ #friendship #tears #smile #keepittogether
The urge to know is a powerful force of human curiosity! There is a process to everything-If you feel as though things are unraveling, remember that at the heart of it all you'll find your ability to bounce back! Never let something you don't fully understand unravel everything you do know! #MorningMotivation #Vision #Passion #Patience #Attitude #Trainer #Mentor #Multifamily #Growth #TeamDevelopment #Inspire #Apartments #Culture #Lead #PropertyManagement #CSuite #Possibilities #WordADay #LessonsFromLife #Process #APARTinspiration #Motivated #Influence2018 #Confidence #PositivelyPositive #KeepitTogether
#justsaying #dontbeadick or do... #tuesday is my #friday , and today is our last #workday before #vacation #tgif #weout #deputy #sheriff ‘s need vacations, too... especially the #fto ones #lol Now if the #county could #keepittogether for #onemoreday @tattoed_deputy_sheriff
Keeping warm 🤗 follow @dachshunddarlings for more credit: @maya_the_sausagedog
#Repost @danidelaney with @get_repost ・・・ A little #monday #morning #inspiration 💪🏾💪🏽💪🏼& #insight ~ don’t let what’s going on #sink you! 🍃🍀🏄🏽‍♂️#sinkorswim 🛶#keepittogether ✌🏾#youcandoit 🕺🏾#keepgoing 😎#go 🏃🏾‍♀️#happymonday 💁🏽‍♀️🙇🏽‍♀️💃🏽
#fomo struggle is real today. . I try to be thankful to have the nutritional mindset program in my life to help keep me on track, but I am CRAVING endorphins from a good sweat sesh. You think getting started is hard? Nah girl, getting your brakes slammed when you're in the fast lane is hard! . I know my attitude means my head isn't in the right place. But #thestruggleisreal today. A brand new program launched [30-40 mins a day, 4 days a week, from HOME]. And this girl, this girl didn't get to participate in the launch. Of course there are much worse things to be sad about in life (uhhhhh like the events over the last year) but this one kind of crushes my soul a little more. . I never really realized how I cope with the LOW LOWS. Until now. Now I'm realizing that I NEED the personal development books, the therapy sessions, the community of people supporting me. Depression is a real struggle. It comes with its friends, anxiety, panic, worry and more. Off to do some much needed mind exercises and meditation. Maybe I need to color. . . . . . . #controlyourself #keepittogether #chinupbuttercup #onedayatatime #depressionfighter #depressionandanxiety #depressionsucks #therapysession #personaldevelopmentcoach #createyourlife #thelows #fearofmissingout #beingheldback #thebrakes #bigsunglasses #sunglasslife #summersunglasses #sweatsesh #jonesing #cravingssatisfied
About to be that week of the year when my husband reluctantly admits that my collection of @thirtyone bags is “very handy.” To which I say, “Totes.” 😉👜👜👜👜👜👜 Seriously, we could never survive a road trip or vacay without my years of collecting #thirtyonebags . The kids each have specific colored/patterned bags to make it easy to spot their essentials. In my diaper bag I keep these smaller wet-dry zipper pouches, one for each kiddo, containing his/her bathroom hygiene essentials and a spare outfit in case of potty/food/water accidents. (These bags are wipeable so in goes the soiled outfit until I can get to the laundry). I swear I have almost as much fun packing and prepping for the adventure as I do on the trip! 😍 #makepackingabreeze #keepittogether #baglady #somanybags #familytravel #familyvacation #geekingout #travelingwithkids #wisemama #momblogger #styleblogger #organizedchaos #getorganized #travelhacks #sahm #momlife
• workin’ it • Just like you, our bags can handle a good workout💪🏻 Our extra thick Neoprene and reinforced rope handles make our bags extra durable💪🏻 Tap to find out more!👆🏻 . . . #workout #gymbag #trainingday #pilates #pilatesstudio #treatyourself #myKíT #KíTaccessories #keepittogether #lifestyleaccessories #mornington #morningtonpeninsula #supportlocal #bossbabes #melbourne #melbournefashion #melbournedesign #businesschicks #businesschicksau #onlinestore #neoprene #sportsluxe #vegan
This pretty much sums up my day. Daycare kids acting inappropriately, my kids needing things every second during nap, not eating lunch till 1:30, and me trying not to lose my shit and feeling shitty. Being a mom is tough work. Add in being a daycare provider you better hope you dont lose your mind! #daycaremom #losingmyshit #kidsdrivingmecrazy #mondayestmonday #isitbedtimeyet #boymom #keepittogether
We do shit you don’t dream of , you just sit there take you gay ass selfies , go to the mall , do you regular ass shit , cuz you don’t belong to us!!! @lil_knocker3 doing that fire 3 with the freshy 🔥 off the stair set! @yyoussefjoee just posted at the spot!😂🔥 @i_am_diying_ #bmx #keepittogether M/A #stayrad
Need some sass in your life? @twistedwares has been restocked. #repost #twistedwares
Happy Monday! I hope you all have it together if even for 45 seconds! #monday #keepittogether #ornot #lifeisgood #lookforthegood #balanceisthekey #enjoytheride #kermit #live #liveyourbestlife
Snatch 70kg/154lbs ~78%. I hope I can keep my head together and Snatch like this on Friday when I work to a Heavy Single. #mastersweightlifting #headcase #mental #stress #weightlifting #snatch #keepittogether #focus #justsnatch #dontthink #justdoit
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