#keepmoving

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Little by little I’m striving to be a more healthy person. I started working out again via the @jillianmichaels app which I am really enjoying. The workouts are challenging and there are many programs to choose from. Although I felt like my chest was going to cave in today and I did take a couple breaks, I did better than I would have a month ago! I’m proud of myself for waking up early and showing up (even if it was just in my living room). I took a little bit of a back seat recently but I’m still moving forward. As of today I’ve lost 32 pounds. Hoping that adding exercise will increase my motivation and give me all that feel good energy that I love afterwards. Have a great day everyone! #health #healthy #healthierme #cardio #cheerstocardio #jillianmichaels #myfitnessapp #yogafit #goodvibesonly #workout #workit #healthgoals #keepmoving #striveforgreatness #striveformore #striveforsuccess #youareabadass #haveagreatday #tuesdaymotivation #tuesday #tuesdayvibes
Don’t Look Back #KeepMoving
I was back @corecollective 👏🏾👏🏾😁 this time for a super #circuit class by the amazing @joe_corrie 🏋🏽‍♂️🤸🏾‍♀️🔥💪🏾 .... by the time we were filming these 30sec shots I had done a 45min very intense class with 8 others 😅, so decided it would be best to let Joe demo.... because my version would look more like a spider 🕷 in distress 🤣🤣😅 #fullbodyworkout #fitnessforallages #keepmoving #travelfitness 👊🏾
It’s nearly October which means the new year will be here in a blink. We all know eating better and working out will inevitably be the most popular resolution’ list. Your health is non-negotiable. Your mental wellness isn’t to be placed on a to-do list. Stop waiting, stop making excuses. Make it a priority, be a role model for others, and inspire others to be the change they are craving. You have two choices: growth or comfort... plant your seed! #leaninliftup #getoffmedicine #eatyourveggies #drinkyourwater #befit #keepmoving #feelamazingnow #dontwaituntilthenewyear #icanhelpyou
Over 250 years old and this beautiful Live Oak is still standing strong and majestic here in Jacksonville, Florida. With an impressive height of around 70 feet (21 meters) and branches reaching out to almost 150 feet (45 meters). It never fails to impress and is a quick retreat to get a dose of Mother Nature at its finest! 🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳 . . . . . . . . . . . #getoutside #Florida #keepmoving #naturelovers #lifeswhatyoumakeit #nature #thoughtfully #beautyinnature #liveoak #travelanddestinations #trees #travel #inspiration #Duval #dreambig #life #outdoors #inspirational #beautifuldestinations #viewsfordays #explore #beautifulworld #Jacksonville # touristinmyowncity #Treatyoak
Today was all about punching and kicking!! Great stress reliever 🥊🥊 You can use light weights or weighted gloves. No bag necessary but it’s definitely more fun🤡 Here is what I did. Todays 3 in 30 needs very little equipment. Your running shoes and light weights. You can also use weighted gloves if you have them. And a timer. Set timer for 30 min. Every 30 sec you will switch exercises. Rest when needed. - high knees ( 30 sec) - rt lt crosspunches ( 30sec) - jump jacks - rt lt upper cuts - high knees - rt lt hooks - jumping jacks - rt arm punch hook upper -lt punch hook upper - high knees Repeat🥊🥊 #strengthandbeautyover40 #3in30 #keepmoving
#GODSWORK Blood Makes You Related It Dont Make You Family Everything I Do I Do It For My Family Some Of My Close Friends Switched Up On Me, This Lil Nikka Rite Here Is Like My Fuckin Twin Where He Go I Go @lilbighomie9 #M2M 🦁❤💪🏾#NeverTheLess #NeverBackDown #NeverGoingBackwards #FOCUS #EXECUTE #FeedUp #FeedDaBeast #BeastMode #KeepMoving #KeepFaith #PushForGreatness #NextLevel #MasterMinded #MindOvaMatter #BuilfForThis #FamilyBuisness #CantStopGODSPLAN
. Nunca sabemos o quão forte somos Até que ser forte Seja a única escolha... DECIDA SE CONTINUAR TAMBÉM... FAÇA TERAPIA E MUDE O RUMO DA SUA HISTÓRIA. . . OS MEUS ATENDIMENTOS SÃO REALIZADOS NOS ENDEREÇOS ABAIXO. CASO SEJA DO SEU INTERESSE EM FAZER UMA CONSULTA COMIGO FAVOR ENTRAR EM CONTATO E AGENDAR O SEU HORÁRIO. SR CLÍNIA E LABORATÓRIO – R. Pres. Vargas, 210 - Centro - Simão Dias - SE. TEL: (79) 3611-2561 SAMED - Avenida Contorno II, 1212 - Centro - Lagarto, SE. TEL: (79) 3631-4381 . #euescolhiserfeliz #moldadasaferro #diva #foco #força #inspiração #persistência #determinação #prazer #euamotreinar #psicologia #cuidese #musculacaominhasegundaterapia #keepmoving #blindada #hardcoreladies #gymlove #fitness #projetotrinkada #vidasaudavel #fitgirls #mundofitness #semmimimi #coaching #saradaaos40 #psicologiaporamor #psicologajoangelaandrade
.: You can say that again! :. I challenge you to go out there and make a million mistakes. You will trip, you will fall but...you get up and keep going! In that, you'll find: experience, wisdom and your own wins. ❤ . . #tuesdayvibes #entrepreneurmindset #entrepreneur #businessower #businessmom #yougotthis #keepmoving #worthit
- Travessia PetroTerê - 🌾🏃 . A placa que representou o nosso pensamento após enfrentar uma forte chuva. Deus é bom o tempo todo! O tempo todo Deus é bom. . #TravessiaPetroTere #Petropolis #Teresopolis #SerradosOrgãos #ErreJota #Trilheira #Aventura #Adventure #BlogMochilando #LoveTrip #SobreLugares #Parnaso #Trilhasemrumo #montanhismo #trekking #keepmoving #travessia #PraondeaJuhvai #PorAí
"Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well." #qouteoftheday #qot #effort #sacrifice #motivation #noexcuses #keeppushing #dontgiveup #goals #grinding #keepmoving #fitnesslifestyle #fitlife #gymmotivation
- Travessia PetroTerê - 🌾🏃 . ...Continuando... Fui sozinha, não conhecia ninguém e no primeiro dia já parecia que éramos amigos a anos. Cumplicidade, companheirismo desde os primeiros passos pra subida... 1,5km seguimos, orgulhosos por termos enfrentado na raça a chuva forte que não estávamos contando. Chegamos no Açu! 2150m de altitude! Encharcados! Exaustos! Tudo que queríamos era tomar banho e comer. Nos acomodamos no bivaque e aguardamos a nossa vez no banho. Era permitido apenas 5 minutos com o chuveiro ligado, eu nunca valorizei tanto 5 minutos de banho quente. O corpo e a mente agradeciam. Banho tomado, bora preparar um dos 4 cup noodles que levei, misturei com atum. Meeeu Deuuus!!! Nunca comi uma comida tããooo saborosa, tava quentinha, bem temperada e me satisfez tanto que eu só sabia agradecer. Tinham outros grupos de viajantes, todos na mesma vibe. Ninguém com celular, não tinha sinal e a única conexão era entre a gente mesmo. Que delícia! Rimos! E até sessão massagem tivemos né @luciohenriquefernandesneto kkkk O trapézio agradeceu. Por volta de 21h o cansaço dominou, dormimos! ...Continua... . #TravessiaPetroTere #Petropolis #Teresopolis #SerradosOrgãos #ErreJota #Trilheira #Aventura #Adventure #BlogMochilando #LoveTrip #SobreLugares #Parnaso #Trilhasemrumo #montanhismo #trekking #keepmoving #travessia #PraondeaJuhvai #PorAí
I love handshakes! 🤚🐶
Some Tuesday motivation. You got this! You are in charge of how day starts out and follows through...you are capable of handling the little mishaps in your daily life and still make it a productive and a good day at the end! 🙌🏼 . . . #thoughts #quoteoftheday #qotd #motivationalquotes #motivationalspeaker #tuedayquotes #destiny #youcandoit #youareincharge #poetrycommunity #keepmoving #alwaysforward #motivateyourself @thegoodquote @thegoodadvicecupcake @dikagustin
It should always be fun when you train. When you take things too serious, you may lose sight of why you're doing it in the first place. Sometimes, we need to take advantage of our ability to train.⠀ —————————————————————⠀ It's easy to lose sight of what you want.⠀ When you're having fun doing what you love, the rest will follow. Let's be grateful for the fact that we have the ability to work to make ourselves better everyday.⠀ #train # learn #adapt #tlaathletics ⠀ —————————————————————⠀ Visit @tlaathletics now for some free sample programs. Make sure to check out tlaathletics.com for our new ’Conquer’ T-shirts. We have a lot of exciting products for you to check out!⠀ Use the following discount codes at checkout!⠀ “Fit30” = 30% off $50+ & Free Shipping⠀ “Clothes4me = 20% off ANY order⠀ “The Brand that defines you” - TLA Athletics⠀ —————————————————————⠀ #motivation #fitness #fitspo #clothingcompany #localbusiness #pursue #followyourdreams #workhard #playhard #dream #adventure #fitfam #tuesday #gym #goals #passion #ambition #keepmoving #dontlookback #fearnothing #trustyourself #fun
Dear friend-who-has-become-weary-of-doing-good 🌸
I was feeling unmotivated today. Didnt wanna get out of bed 😴 BUT I did. I got everything moving and I'm ready to do it again tomorrow 💪🏼 . . . #keepmoving #dontstop #ballslams #getoutofbed #sweat #endorphins
Even if you believe in nothing else, believe in YOU. Believe in your dreams, believe in your goals...you have it in you! Boldly move forward! 😀 #believe #believeinyourself #dreams #goals #heartdesires #bebold #bold #grace #goodness #godiswithyou #peace #love #motivation #motivate #encouragement #encourageyourself #keepmoving #movingforward #success #successfulwomen #inspiration #inspirational
- Travessia PetroTerê - 🌾🏃 . Quando topei fazer a Travessia PetroXTere com a @indioecotour jamais imaginei o que eu viveria em 3 dias. Li tanto sobre ela, vários relatos, várias dicas, mas nenhuma me preparou psicologicamente para o que eu enfrentaria. Primeiro dia, frio na barriga, chuva na cidade e mal sabia o que estava por vir. Chegamos na sede de Petrópolis de van a 1020m de altitude e ali demos início a mais uma aventura. Subida, muita subida! Em mata fechada, alguns trechos aberto, mas devido ao tempo nublado a neblina estava baixa, tivemos pouquíssima e na maioria da vezes nenhuma visibilidade. E ali subimos mais de 1000m de altitude, o peso na mochila ainda era suportável, as pernas estavam boas, mas depois de 5h o cansaço começou a bater e foi quando enfretamos uns 20min de chuva forte (que pareceram uma eternidade), frio, medo, vontade de chegar logo no primeiro abrigo (mas sem sucesso). A chuva parou e demos de cara com a placa "Graças a Deus", e coincidência ou não era justamente a única coisa que pensávamos depois daqueles minutos de tensão. Já havíamos subido 6,4km (estávamos à uns 1800m de altitude) naquelhora as nuvens deram espaço pra alguns raios de sol saírem de forma tímida. Agradecemos! Respiramos e seguimos, ainda faltavam 1,5km até o abrigo do Açu. . ... Continua... 📷 - @karinedrumond . #TravessiaPetroTere #Petropolis #Teresopolis #SerradosOrgãos #ErreJota #Trilheira #Aventura #Adventure #BlogMochilando #LoveTrip #SobreLugares #Parnaso #Trilhasemrumo #montanhismo #trekking #keepmoving #travessia #PraondeaJuhvai #PorAí
Competitors who? @cejarmitage our owner here again showing how we do! We always deliver for our vendors! This property on Handel Street, Golcar, Huddersfield has only been on with us for 3 weeks and sale agreed! Closest competitor had it up for 6 months with no result 😮 . . #sellingaccount #sellyourhome #sellyourhouse #zoopla #fastmove #homesold #videoedits #sold #done #competitorwho #best #no1 #numberone #keepmoving #movingforward #business #businesscasual #home #homesweethome #homegoals #goals #housegoals #insta #instagood #instagay #like4likes #followtrain
9-24-18 ••••••••••••••••••••••••••••••• 6:30pm. front squats (kegs) 8-8-8-8 115-125-135-160# —— 7:15pm. x3 30 cal bike ( schwinn airdyne) 10 front squats 135# 6:57 c/o @crossfitlinchpin •••••••••••••••••••••••••••• #keepmoving #generalphysicalpreparedness #exerciseoftheday #oneworkoutaday #nonathlete #embracevariance #brutallyelegant #squats #belowparallel #kegs #airdyne
Tous le monde parle d’objectif, de motivation, de travailler dure pour avoir des résultats mais c’est bien plus que ça. . Vous savez mes résultats Ouii on été atteins quand je travaillai dure mais principalement quand j’ai prit enfin conscience que cette discipline était un réel plaisir chaque jour . . Et que chaque minute que je passai à la gym était tous simplement mon moment, là où je me retrouvai et me donnai à fond, car c’était et c’est le seul moment où je peux m’affronter en tête à tête. . Comme une course contre la montre où ton seul objectif est de finir avant ton propre chrono !. . Toute cette motivation cette envie de d’avoir un meilleur physique ne pourra jamais rester dans votre esprit, si vous ne prenez pas plaisir dans ce que vous faites et si vous ne prenez pas conscience que si vous ne respectez pas votre corps, il vous laissera à terre et vous n’aurai pu aucune force pour rentrer dans une salle de sport. . Donc un conseil faites ça d’abord pour votre bien et ensuite visez le meilleur pour être enfin fier de vous . . #ReverendStark #StayFocus #BeastMode . Si tu as besoin d’une personne pour t’aider à progresser dans les meilleurs conditions car tu en as marre des programmes tout fait pour monsieur madame tous le monde n’hésites pas à me contacter (dispo dans la région parisienne).
It’s check in week. So no matter what you have or have not done, don’t miss your check in. #nutrishopglendora_westcovina #nutrishop_glendora #nutrishopusa #consistency #persistence #trusttheprocess #results #nutrition #wellness #workingout #keepmoving
It’s check in week. So no matter what you have or have not done, don’t miss your check in. #nutrishopglendora_westcovina #nutrishop_glendora #nutrishopusa #consistency #persistence #trusttheprocess #results #nutrition #wellness #workingout #keepmoving
Slow your roll. #offseason #adventures
Happy #TalkItOutTuesday babes 💘 I was thinking about what I wanted to do for the first of these posts and after hearing someone at work say "I've got OCD for that" I realised that I desperately wanted to set some things straight about OCD. Now I'm not trying to label anyone or call anyone a liar, I'm going to talk about my thoughts on the way the term OCD is used in conversation. OCD seems to have become a lazy, and almost trendy way for someone to say "I'm really neat and tidy" or "I like things being in straight lines" and while those kind of habits are typical of OCD they only scratch the surface of what it's like to live with the disease. I had someone say to me at work once "it's a good thing you've got OCD for this job- things need to be kept tidy!" I was so shocked that someone would say that. It was so clear he had no idea what OCD really is, and so many people have a very one dimensional view of the condition. OCD can be intrusive thoughts, hoarding, obsessively washing your hands, checking things repeatedly, and yes, tidying and symmetry. Another thing I don't think people realise is how crippling OCD can be. It's not as simple as wanting things to be neat, it's not being able to leave your house because you can't get things neat enough. It's not being able to go about your day because your intrusive thoughts are so terrifying. Not all OCD effects people in this way, it's all a sliding scale, but we really really need to stop using OCD in conversation so lightly, because it's not all that different from saying "I've broken my leg" when you have a bruise on it.
Two days after I was told I was lucky to be #alive - gettin on with it. #prisonbreak #catastrophic injury. Cracked skull. Nose broken in 4 places. Did I sue #fox ? Nope Yeah, That's what I'm fuckin made of. More importantly what are you. #getoffthefloor #keepmoving
Know your angles, find your light and Shine, Shine, Shine. Then never let anyone dim your brightness, no matter how hard they try ✨ * * #traveltuesday #california #losangeles #mountain #views #hike #yoga #yogi #yogapose #stretch #fitgirls #fitspo #fitspiration #fabletics #activewear #fitness #goals #stayactive #keepmoving #vibes
Taking my deep squat #malasana style into a flow on the #pilatesreformer Using the moving platform and spring feedback definitely helps me find all the inner & outer leg muscle engagement #pilates #yoga #squats #garlandpose #standingwork #balance #centering #breath #concentration #contrology #yogalates #moveeveryday #movementheals #keepmoving #strengthenyourbody #sharethejoy #betheyes #betheanchor #teachwithlove
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Life is so fast paced that we rarely get the time to just stop and be with ourselves, so much so that we start to lose touch with how we’re really feeling. So make some time to slow down, even just five minutes to sit and be present with yourself. Try it and see what happens ✨ . “Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.” - Eckhart Tolle
Reserve your spot now for @mr.maceman Tue Mace Training Certification Austin Texas ・・・・・・・・・・・・・・・ Follow ➡️ the link 🔗 Bio 👆 💲350 Early Registration ・・・・・・・・・・・・ #morphfitness #keepmoving #movefree #movement #austintrainer #dallastrainer #sanantoniotrainer #houstontrainer #steelmace #macebell #macetraining #maceunity #clubtraining #unconventionaltraining #sportsperformance #youthtraining #gada #mrmaceman
Survived Monday ✅. ¡Clases hoy en #dwdancestudio , no te las pierdas! La clase de Carlos se va a estar grabando. [📹 @victorreyes.tt ] #dancestudio #dance #danceclass #takeclass #ballet #hiphop #commercial #heels #sassy #girly #beready #tuesday #puertorico #keepmoving
When you can get that skirt on that you could not zip up two weeks ago that's #progress #keepmoving
Good Morning!☀️ Choose yourself daily...wake up and be your best you. Whether it’s work, health, fitness, school, being a wife, mom, or daughter...choose to be and do your best...give 100% of yourself to what’s in front of you! . . . #thebodyquarry #fitness #healthylifestyle #noexcuses #trainforlife #dailyinspiration #keepmoving #staypositive #bodygoals #lifegoals #chooseyou #wakeup #praythenslay
What first drew me in about #ForrestYoga , and what made me stay...
Balance truly is 🔑. Here are 5 habits of emotionally balanced people: 1. Instead of reacting, respond. 2. Honor the reality of your emotions. 3. Look inward and have true compassion for your authentic self. 4. Insist on movement. 5. Don't treat gratitude as a bonus; make it a requirement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "When we feel emotionally balanced, we feel more centered and connected to our intuition. We become more productive, better at making decisions, more present, and the very best version of ourselves." @amelia_harvey_
Baby Carrying Mamas! @lovesakurabloom baby carrier is by far my favorite one. I’ve tried many throughout #motherhood of my five babes. It’s bamboo smooth. Comfortable for everyone which is a plus. AND it does not sit low on your hips shoving your pants to sag. Think of it like this : supporting an incredible company, above fair trade practices, fashionable , gender neutral,offering the ability to get stuff done while embracing this extended season of holding your babe close to you. Live local? Come try it on! What’s your current baby carrier you love? ☕️ best coffee shop(@triedandtruecoffeeco )in town where this picture was taken after I beat my mans booty in #cornhole
Ouch. Being a medic allows crazy thoughts (no, not those... well yes those but in diagnosing pains too). I was sure my femur was going to snap anytime within run. Then I was thinking I would dust off old Hare traction splint and imagined running with one on. I think I used it once irl over 26 years but damn if it wasn’t on state recert exam for years. Maybe that training time could have been used to address burn out and stress?? .... #myfemurhurts #runninginjury #oldschoolems #haretraction #paramedic #paramedicthoughts #emsdinosaur #runningcrazy
🤷🏼‍♂️🤷🏼‍♂️🤫🤫🤐🤐 #tryingtoliveadramafreelife #stayfocused #keepmoving #nomoredramaplease
Always be pedaling. Always be smiling. Let it flow. —————————————————————- • • • • • #snowbasin #wildernessculture #getoutside #mountainbiking #adventure #spreadstoke #utahisrad #mountainbabes #downhillmtb #ridelikeagirl #mtb #devincibikes #patagonia #lakeshoes #dakine #smithoptics #rockshox #mylifeisyourvacation #livingthegoodlife #keepmoving 🚲✨🚲✨
A reminder that it’s okay to slow down and take your own time, even if that’s different from those around you #healingtakestime
Walked to Nafferton and back today. I’m pretty proud of myself! #walks #perfectday #healthylifestyle #walkingeveryday #keepmoving #fitness #fitnessisforseniorstoo
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