#keepmoving

1,183,177 posts

Loading...
Happy Thursday 🤗 Last night I met one of my running idols, the wonderful Jenny Meadows...definitely had a fan girl moment 🤣 Thank you @englandathletics for organising a great evening, it felt such a privilege to listen to Jenny talk to us about her running career, training tips and advice...coming from a top class athlete this advice was invaluable so thank you 🏃🏻‍♀️ Off for a full day with clients today from morning through till night and looking forward to all the sessions and getting the best out of each and every one of them 🏋️‍♀️ Have a good day team 👋 . . #highfivefitness #personaltrainer #keepmoving #plankchallenge #ASICSfrontrunner #runtogether #runukchat #runr #running #241fearless #runningcommunity #weights #thisgirlcan #strongisnotasize #getfit #motivation #training #gymbuddies #workout #exercise #gym #newcastleupontyne #gosforth
You don’t need to CARE what others think all the time, but smart business people should listen to your customers and potential clients.  You might or miss the chance for valuable feedback. After all, these are the people who pay your bills. Have a picture perfect day Beautiful People. #NationalListenToYourCustomersDay
The crux on Mary Barclays Mountain. Looking from the road, it seemed pointless to even try. The slabs of the summit block looked too steep to tackle without ropes and a lot of gear hanging from your harness. But the closer we got, the more the route revealed itself...and then suddenly we were on top of the world looking at new mountains with new challenges as far as the eye could see. #kananaskis #kananaskiscountry #scrambling #hiking #hikingadventures #travelalberta #alberta #canada #canadianrockies #mountainlife #mountains #rockies #crux #canmore #scarpa #canada #banff #albertaparks #gratitude #getoutside #keepmoving
Playing with bands to work on my hips and glutes. A lot of us have day jobs with a LOT of sitting involved. While we need to keep moving, we need to reverse the effects of sitting. You really need to loosen tight muscles and get those muscles that become weak and inactive from sitting, activated and working correctly and efficiently again. For me it has become necessary to include glutes and hip mobility in my workouts. If you sit a lot during the day, your hips are tight from being in that constant flexion/bent state. This tightness causes your glutes to often shut off and become weak at activating, which means all of your lunging, squatting and even deadlifting may not actually be activating those glutes! You are potentially risking injury as now other muscles are engaging and ‘taking over’ so that you can do your lunges, squats and deadlifts. Muscles that should NOT and probably cannot handle the load. Have you ever wondered why your lower back may hurt? It is probably because your glutes aren’t actually working and engaging because they aren’t activated. And they are not activated because your hips are so tight and locked up. Strong glutes are essential in almost every sport, as they are responsible for accelerating, decelerating, changing directions and creating explosive power in jumps. They are also responsible for effective hip extension. For my runners out there - that includes you #BURNtribe , - did you know that sprinting is one of the most effective exercises for stimulating the glutes, activating 234 percent more of the gluteus maximus muscle than a vertical jump. Athletes with strong glutes will be faster, more efficient and explosive in their movements than athletes with weaker glutes. ▪️ #BURN1000 #keepBURNing #BURNfit #BURNstrong #findyourBURN #noexcuses #keepmoving #fitter #fast #strong #health #hiit #run #weights #plyometrics #bootcamp #battleropes #core #strength #suspensiontraining #corestability #agility #thesweatlife #fitspo #fitfam #team38
Taking a BIG step 🔙 in time!! We’re talking 3000 BC! Mind boggling! 👣 ▪️ If there’s one thing I know, it’s that you’ve got to #keepmoving . Nothing like a little #daytrip to get the #creative juices flowing - whether drafting my next #travelblog post with #southamerica accommodation tips, or determining my #lifestrategy for the rest of this year! My ongoing #limbo mode sure has been a test .. but I’ve tried my best to find a #balance between job hunting and all that jazz; time for #reflection & #soulsearching and maximising me-time while outside the rat-race; as well as a few local escapes to try to explore more of my city and surrounds. If there’s one thing we know.. suffering builds perseverance, #perseverance character, and #character hope... and hope does not disappoint!! 🙌🏻 ▪️ Despite the reams of sunny days across the UK, the clouds were out on this occasion but somehow added to the #atmosphere and #mystery of #stonehenge ...... #moodyday
Life is a cycle, you’re only halfway through. It’s like you’re in a ride. To keep balance you must keep moving. Struggles are between TRUTH and LIES. #life #lifequotes #keepmoving #paris 🇫🇷 #france #ferriswheel #ferriswheel 🎡 #instapic #instagood #truth #lies #truthuntold #liestyle
فوائد الاتصال المباشر بالأرض، والمشي حافيا: - خفض الالتهابات - التخفيف من حدة الألم - زيادة الطاقة - علاج الصداع - تخفيف التوتر - تحسّن النوم - سرعة التئام الجروح - تحسن صحة القلب - التخفيف من أعراض ما قبل الدورة الشهرية #wewalk_inabudhabi #wewalkinabudhabi #InAbuDhabi #healthyuae #UAEHealthMovement #healthylifestyle #LoveYourhealthUAE #yearofZayed #fitnessabudhabi #happyuae #keepmoving #abudhabifitness #walk #diabetesuae #jasadak_amana #healthyabudhabi #weightloss #myuae #weightlossabudhabi #grounding #activelife #نمشي_في_أبوظبي #في_أبوظبي #شريك_التغيير #أبوظبي_مجتمع_معافى #جسدك_أمانة
Cada vez que te mires en el espejo, recuerda que estás viendo a tu mayor amig@ y también a tu más feroz enemig@ Buenos días mundo 🌎 #Amanecer #CalaSaBoadella #CostaBrava #Photography #Sunrise #Sea #Beach #Sport #KeepMoving #HealthyLifestyle
SLOW PROGRESS IS BETTER THAN NO PROGRESS #luu 💞❤ #healthymindset #fitmom #gymrat #mybodymychoice #keepmoving about last night
. 🎙Ready or not, here i come ...🙆‍♀️ . #letsmove . Happy Thursday 🙋‍♀️♡🀄 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #exercise #workoutmotivation #morningworkout #sport #fitlifestyle #magnesium #gym #empowermovement #fitfamnl #fitfam #fitness #crossfit #fitgirls #fitdutch #sportmotivation #readyornot #justdoit #keepmoving #instafit
#Repost @jaiswalnitesh (@get_repost ) ・・・ #sunrise #view from the cottage balcony of dandamani cottage resort at #chitrakoot ... This is the best time to visit bastar and atleast spend one day at this resort near chitrakoot waterfall... #visitcg #wowcg #morning #nature #breezy #resort #waterfall #roadtrip #solotrip #solo #trip #peace #calm #life #travel #travelphotography #traveldiaries #travelersnotebook #noedit #nofilter #igers #keepmoving #balcony #naturelover #exotic #view
Just keep moving and you can stay in the sunshine ☀️ #thunderstorm #rainbow #cloudporn #boatdogs #keepmoving #waihekeisland #churchbay #dutch
A Life Moment. Smoothing out the wrinkles, as I tape together my very first Avlas Marley Dance floor, for my first full length production, BOXES. I’m all grown up Mom. Still couldn’t finish college.... but the smell of this rubber, the stretch of this expensive tape, the shiny black surface that lets me forget about my feet... this makes me happy. Come see the show July 27, 28, and 29 at The Bluebird, 6:30pm. 21+. Link for tickets in my bio. #contemperarydance #moderndance #moderngram #keepmoving #iwanttobeadancer #whenigrowup
Oh my, I think I know why my legs hurt this morning 🙈🐆 I basically shimmied my butt a half marathon distance up and down the hill side 😆 I’m also sun burnt 🍅🤷🏼‍♀️ I’m having a lay in 😴😴😴. #stressrelief #copingmechanism #keepmoving #halfmarathontraining #healthy #fitness #cleaneats #girlswholift #eatclean #slimmingworld #training #fitspo #fitfam #onplan #shredz #fatloss #sw #crossfitgirls #gymlife #goal #paleo #strengthtraining #weightloss #fatloss #halfmarathon #fitbituk
Cuando al fondo hay música de Alicia y entonces una siente que ya va con el conejo por el agujero🤪 🐇🕰️🐈❣️. La fantasía vive en mí. El género sinsentido #freestyle #aerialnation #circus #aerialskills #aerialhoop #music #aliciaenelpaisdelasmaravillas #play #feel #lovecats #lovedance #showlove #fantasy #pointyourtous #dancer #danzaaérea #danzaire #keepmoving #keeptraining #disciplinasuperatalento
#sunrise #view from the cottage balcony of dandamani cottage resort at #chitrakoot ... This is the best time to visit bastar and atleast spend one day at this resort near chitrakoot waterfall... #visitcg #wowcg #morning #nature #breezy #resort #waterfall #roadtrip #solotrip #solo #trip #peace #calm #life #travel #travelphotography #traveldiaries #travelersnotebook #noedit #nofilter #igers #keepmoving #balcony #naturelover #exotic #view #bastar
About last night..... new exotic routine #mypassionmysport #dance #keepmoving #lovewhayyoudo #fit360
I would follow you again. Anywhere. I would marry you again. Anytime. 6 years in London today ❤️❤️❤️ #husbandandwife #together #changeyourlife #dreams #goals #targets #keepmoving #nevergiveup #enjoythejourney #lovinglife #lovetravelling
Not chance of me forgetting about my clients over the summer when I get lovely gifts like this water bottle! Thank @gph_gph I LOVE IT (and it will definitely be filled with fizz by the end of the holidays 😩) #buggyfit #mumlife #waterbottle #presents #endofterm #keepmoving #summer #pt #surrey #farnham
Struggle is real. Body always tells me" "5-10min run is good enough. Make it just warm up. My running days is long over or the music is boring, the other guy running beside me is kinda annoying & oh forgot my head set, wrong shoes& so on & so forth " . Our body tells us to stop, tired, not this, other sports & exercises are more fun....it's our mind that we have to convince. At least I'm completing 30min now. It feels good @fitnessfirstme @fitnessfirstibnbattuta ##firstfitness #firstsports #youdoitforyou #keepgoing #keepmoving #icaniwill
Woke up and did not want to do this hike! But I had already committed to doing it with friends and most of them it was their first time so not gonna let em down 😉 and this was a first for me on carrying a kid on this hike! 😱 #kickedmybutt #wlsforthewin #wlscommunity #rnylife #weightlossjourney #rnycommunity #fitfam #keepatit #fitbitblaze #keepmoving #momlife #momof4 #gladiwokeup #commitment
No matter how cool the ceiling you are looking at.... never let yourself hit it. #keepworking #keepmoving #dontbecomplacent #workhardworkharder #myjobrules #helppeople #worktogether
Good morning at 05.55. Ready for a daily churn of iron pumping and HIIT. #letsdothis #fitforlife #choosehealth #getmoving #keepmoving
We walk and see the above/top of bridges..i find the underneath fascinating. The architectural, engineering is amazing. #bridge #architecture #engineering #myview #mytime #vac #riverwalk #travel #tx #keepmoving #roadtrip #seewhatsoutthere #explore #havefun #walkwithyourkids #sanantonio
My legs were still tired so today we went for an easy day trip! #keepmoving #skitouring
A Queen is unstoppable no matter with a King or not! #queens #unstoppable #nevergiveup #keepmoving #strength #deserves #better
How to spot a Malaysian in Europe: enthusiastic layering. Snowdonia was epic. So was my interpretation of an overstuffed sausage. 2015. #tb #travels #wanderlust #snowdonia #hiking #exploring #experience #anakmalaysia #europe #keepmoving #memories #goodtimes
🎶Ô sol 🌞 vê se enriquece, a minha melanina, só você me faz sorrir... 🎶 #diadesol #melanina #girlpower #keepmoving #mentesanaincorporesano #deunsdias #tbt ❤️ #festajunina #goodnight #thursday #insta #💀❤ #boyfriend #thebest #fotographer
“Tough times never last, but tough people do” -Robert H. Schuller . . Got my butt handed to me in my class @kampsfit , as you can see my shirt is soaked! But it was such an amazing time! My class is an hour and I might get tired and exhausted. But that only lasts for one hour in a day, this leaves me 23 hours to become stronger and greater! I will keep pushing myself till I succeed. I will let nothing get in my way! This is me, this is my life, this is who I am, and no one can take that away from me! Don’t let anyone or anything stop you from reaching your goals in life. . . . #fitfam #fitguy #fitness #fitlife #fitnessmotivation #fitnessjourney #fitnessgoals #fitspiration #gayfit #gaybeard #gaystagram #gayswholift #instagay #gayfitness #scruffapp #scruff #fattofit #fatlossjourney #fattofitjourney #healthylifestyle #healthjourney #healthyliving #justkeepgoing #keepmoving #hiitfit #hiittraining #hiitworkouts #hiitworkout #hiitcardio #kampsfit
Flowers on a Dusty Road - out today! Available digitally everywhere! Go find it😃 #CoverArt by @linda.lundin #written together with @pkfisher . . . . . . #Flowers #DustyRoad #music #indie #newrelease #outnow #loveconquersall #nevergiveup #throughtheclouds #keepwalking #keepmoving #keepclimbing
Lunch at the beach. #keto #ketodiet #keepmoving
It’s your choice everyday. 💖
One of my favorite things about running are fiery sunsets and spotting cats. Had both on this evenings run. Except that I forgot to pause my Garmin which shows on my splits 😂🤓 . . My shoes get selfie time! Peep em 🏃🏼‍♀️🏃🏼‍♀️🧡 . . Some pictures of my stomping grounds 😎🌊 . . 10 miles yes! The last mile I literally fought to finish like grrr 🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄 . . #strava #showitoff #keepmoving #runningSD #runlikeagirl #runthebay #runaway #running #brooks #sunset #bridge #missionbay #stayinyourlane #sky #sweatsosweet #unicornscanrun
A sunny morning in Germany...Starting it with an AppleVinegar Drink and a lot water afterwards a black coffee with cinnamon before breakfast #goodmorning #morning #sunshine #bright #bluesky #chilly #peaceful #coffee #cinnamon #applevinegar #hydration #breakfast #sunglasses #coffeecup #clouds #startanewday #everydayisanewchance #keepmoving #smile
Bit colder today however the show must go on. #beach #keepmoving #keto #ketodiet #bodytransformation
Pack light...something i tell myself everytime but it never happens. Always needing to get hotel cart. #myview #mytime #vac #sanantonio #travel #tx #keepmoving #roadtrip #seewhatsoutthere #explore #havefun #funwiththekiddos #roadtrip #cart #hotelcart #tomany #luggage #packlight
“Never give up. Today is hard. Tomorrow will be worse, but the day after tomorrow will be sunshine.” -Jack Ma . . . 📸 @skycraftnate
Getting ready for the weekend with some walking lunges for the baby - FriYAY!! . . It’s #fitpregnancy HAPPY HOUR! What was on yours? •Barbell walking lunges• 1️⃣ each lunge or walk forward has the front leg with the knee and ankle stacked over each other 2️⃣ back leg at 90 angle with the knee under the hip 3️⃣upper body staying up nice and strong! #momstrong #fitmomsoc #fitmomsofig #womenwholift #walkinglunge #legday #bootybuilder #friyay #healthybody #healthybaby #fitnesslifestyle #happyhour #momlife #mommyandme #pregancyworkout #orangecounty #26weekspregnant #fitmom #fitpregnancy #pregnancyjourney #pregnantandfit #glutes #keepmoving #stayactive #friyayvibes #momstrong
next page →