#keepmoving

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Everything fades, every emotion fades, every memory fades and so does every reaction. I always wonder what life has for me in coming days. I paln, i anticipate, I expect and than..... I am disappointed, exited, overwhelmed or simply evoid. Life is not counting the steps before taking them, its about taking the steps and cou ting your progression. Each steps takes us closer to knowing the future. Being absorbed in present and looking back to our past makes us bound to painful memories. We never free ourselves from what worse have we been through and we can never move on towards what we could have been instead. The ugliest part of it is tht we are allowing others to kedp thwir hold on us and take advantage of our Nostalgic associations. #moveon #hope #keepmoving #betterme #memories #nostalgia #bebest
Advent day 15 🎅 . Day 15 = push ups. Complete 3 -5 sets of 10 half or full push ups with 15-30 seconds rest between 👊 . Follow my Advent Calendar in December for an exercise each day, all bodyweight and all that can be done without having to go to the gym💪 . At the end of Advent you'll have 25 exercises that you can do in your home to keep you fit and healthy over the festive period without even needing to leave home 🙌 . Enjoy 🖐 . #highfivefitness #personaltrainer #keepmoving #fitness #exerciseathome #homeworkout #workout #exercise #runtogether #runukchat #runr #running #runningcommunity #gym #weights #getfit #motivation #training #thisgirlcan #bestrong #strengthtraining #strongisnotasize #newcastleupontyne #gosforth
@super_model_007 @cb_editor._ @best_modelx @__sarfaraz__ ____________________________________________ ◀follow▶ 👉👉@best_modelx _ _________________________________ ◀follow▶👉👉@cb_editor._ 👉👉👉👉👉 #For #Share Your #Pic With My #Page Tag me.... Thank you for today Sir. So inspired ❤️ #Repost @akshaykumar with @get_repost ・・・ ‪And just like that it’s been a decade...the Xth Akshay Kumar Kudo Tournament closing ceremony today, always amazes me to see the unending dedication of the kids and support from their parents which keeps me going.Itz hard to resist a badboy who’s a good man💞🔥 . . .#faizfa #memonshifu_0727 #keepluving 😍😉 #keepsupporting ✌🎀 #keepfollowing 👣❤️😘😘😘 #keepgoing 💪 #keepgoing #keepsupport #keepmoving #keeping .#faizfa #memonshifu_0727 #kkbye__sarfaraz__Great news here! SHEIN, as the official fashion partner of Sunburn Festival, is helping us get Sunburn ready! It’s here with the #SHEINxSunburn Music Festival Sale that happens during 8th-11st DEC. Men and Women Sunburn Collections ON SALE! And use this code to have extra 15% OFF! No minimum! [Code:SARF15] Valid 1st-15th DEC. Enjoy shopping on www.shein.in or SHEIN app :)
: 理想的後院,理想的午後。 - #backyard #path #afternoon #ideal #livelife #keepmoving
Xmas Theme BODYPUMP 108 Launch 🚀 with the wonderful @shazhoar As always many laughs throughout Thanks for all the fun launches this year! 💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️ . . . #aussiesofinstagram #bodypump #lesmills #lesmillsasiapacific #friends #xmas #christmas #xmas2018 #fitnessmotivation #fitness #fitspo #gettingfit #keepmoving #christmasspirit #calories #burningenergy #calorieburner #gettingstronger #summer #summertime #choreography
@super_model_007 @cb_editor._ @best_modelx @cute_.models @models_.shoutout ____________________________________________ ◀follow▶ 👉👉@best_modelx _ _________________________________ ◀follow▶👉👉@cb_editor._ 👉👉👉👉👉 #For #Share Your #Pic With My #Page Tag me.... Thank you for today Sir. So inspired ❤️ #Repost @akshaykumar with @get_repost ・・・ ‪And just like that it’s been a decade...the Xth Akshay Kumar Kudo Tournament closing ceremony today, always amazes me to see the unending dedication of the kids and support from their parents which keeps me going.Itz hard to resist a badboy who’s a good man💞🔥 . . .#faizfa #memonshifu_0727 #keepluving 😍😉 #keepsupporting ✌🎀 #keepfollowing 👣❤️😘😘😘 #keepgoing 💪 #keepgoing #keepsupport #keepmoving #keeping .#faizfa #memonshifu_0727 #kkbyeItz hard to resist a badboy who’s a good man💞🔥 . . .#faizfa #memonshifu_0727 #keepluving 😍😉 #keepsupporting ✌🎀 #keepfollowing 👣❤️😘😘😘 #keepgoing 💪 #keepgoing #keepsupport #keepmoving #keeping .#faizfa #memonshifu_0727 #kkbye 👋
#tbt Love the beach and how I miss my fitter body then. Tried to be a Baywatch model 😂. Happy Saturday! Well, it's never too late to change habits and be consistent. Cheers to a fitter, younger and healthier self in 2019 (after all the feasting) #mayGodhelpme #beach #sun #sand #sea #sunkissed #keepmoving #staypositive #goodvibes #instagood #instagram #instagramhub #vsco #photo #throwback #photography #Bali #travel #travelstagram #iger #smile #love #life #journey
Don’t get me wrong, I’m happy with where I am but isn’t there always room for improvement? #keepmoving
⏲TIME⏲ Time waits for no one ! Time stops for no one ! Your excuse will not slow down time ! Your complaining will not hold time ! Your regrets will not turn back time ! So don't waste ypur time in regrets, complaints and hate. Do what it does.... keep moving...! #time #keepmoving
There is a lot that many don't see or hear. Be #brave Be #courageous Be #resilient Be #prayerful Be #ready #keepworking #keepgoing #keepmoving #keepbelieving One day result will come. Good morning FAM
Good Saturday morning from cold drizzly Nairobi, 1,795m above sea level, where the food is great, the people warm and the politicians, as everywhere in the world, full of crap. Never regret the kilometer you did not run, rather cherish the one you have run. Keep Moving. . . . . #run #morningrun #runner #running #runnercommunity #runningcommunity #werunsocial #iheartrunning #instarun #instarunners #runnersofinstagram #jog #jogging #runforrun #runforfun #keepmoving #nikerun #nikerunclub #nikerunning #nikerunningclub #nikerunner #nikeplus #nikeplusrunapp #nikeplusrun #nikeplusrunclub #nikeplusrunning #nikeplusrunningclub #nikeplusrunner
When you have to work on Saturday 😂 ชีวิตดี้ดีย์ 😅 #แลปว ันเสาร์ #ทำแลปวนไปค ่ะ #workonsaturday #myjourney #phdlife #keepmoving #keepsmiling #lifeisgood
让我们一起记录下进步的每个阶段一起前进 👧🏻💙👧🏻💜👧🏻🖤 📸 @yennttsyr 📍 @project.aer #唯美风 #瑜伽体式 #yoga #yogaposes #friendship #yogabuddy #missfyogadaily #instalike #instayoga #keepmoving #positivevibes
„THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP“ We had a quick but super fun jam session with @sarajanelarocque 👯‍♀️ and tried part of a flow we saw at @acroyogavancouver with super fun transitions🍭 And all I could focus on was the shakiness of it all and enjoy the process 🙈 it is really easy to just see the faults and what needs to improve instead of what already got better. We are all work in progress, enjoy wherever you are on your journey and keep moving!🤸🏻‍♂️💫 . . . #yogainmaadi #acroyoga #acrofun #acroyogaegypt #ladybase #stronggirls #acrofriends #funflow #keepmoving #keepflowing #practice #play
This morning we're excited to bring our @nairobirocks project to Pitstop, an event by @bluegrasskenya . The theme for the day is how to #ShiftGear and #KeepMoving no matter what life throws at you #nairobirocks #Kenya #Nairobi #creative
Back into an #8fit Paleo Run after doing day 3 of the #12daysofchristmasworkout 1 min plank, 2 front&back lunges, and 3 crawl outs. . . Hyperextensions on the paleo run were made even more delightful by my babies, and my sisters dog Ellie giving me kisses!! . . A bit of a longer workout than yesterday but feeling good, followed up by my daily 20s. . . . . . . #8fit #8fitchallengewinner #thanks8fit #thebodythattried #8fitstrong #8fitter #8fitfamily #8fitters #keepmotivated #staystrong #mydaily20reps #icandothis #itsuptomenow #chronicpain #12daysofchristmasworkout #feelbetter #keepmoving
* BEST VERSION * • * • #love #hope #faith #inspire #peace #encouragement #positivevibes #health #wealth #motivation #fitness #life #survive #allthebestinlife #onlyhuman #humanrace #happiness #lawofattraction #alltheloveintheworld #mylife #mydubai #lifeisbeautiful #healthiswealth #keepmoving #keepliving 👯‍♂️🌈💫🌾🙌🏽 2019🙏🏼 😊 💦 💭 🎶 💦 🌈 🌤 💦 🌾 ♥️It was always YOU💫🌿
Kadang kala cinta butuh perjuangan, kadang kala selalu dipertahankan, dan bahkan sampai menjadi sebuah harapan😊😗❤💕 #togetherforever #alwayspatient #stayhumble #keepmoving
teacher is not blaming the weakness, but understanding, knowing how special they are because each children is special, with their strength and their weakness #savage #keepmoving #keepsmiling 💓😊
Self love is not selfish it's important to live happy" You and your soul is together till you reach deathbed so love yourself take care of your self don't look at others to love you, shower their care on you ,you yourself is self sufficient to love your self life is amazing when you smile thinking about your self and laugh suddenly on your silly things . #happy #memories #goodtime #comeandgo #stay calm #stayenergetic #stayloving #cutoff #withppl #whosaybadforyou #smile #one #day #karma #teach #them #be #kind #beloving #bethankful #spreadhappiness #keepmoving #loveyourcompany
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Dec 14 ・・・ Exercise Advent, Day 14: One-legged squats, to me, is an opportunity to see how well one leg is able to support you through a task with fluctuating load. A loss of balance is changing your base of support through a move and a loss of stability is when parts you've set to stay in place move anyhow, i.e. bending to get a rock will require your knees, hips, and maybe even spine change joint position, but if your angle is moving right to left, that's a loss of stability not necessary for the move. But, that's all really technical when the advent is all about FUN and finding movement opportunities wherever you see a ROCK 💪🏾👣😀 #nutritiousmovement #MoveYourDNA #exerciseadvent #moveologysb #keepmoving #hermosabeach #redondobeach #manhattanbeach
@super_model_007 @cb_editor._ @best_modelx ____________________________________________ ◀follow▶ 👉👉@best_modelx _ _________________________________ ◀follow▶👉👉@cb_editor._ 👉👉👉👉👉 #For #Share Your #Pic With My #Page Tag me.... Thank you for today Sir. So inspired ❤️ #Repost @akshaykumar with @get_repost ・・・ ‪And just like that it’s been a decade...the Xth Akshay Kumar Kudo Tournament closing ceremony today, always amazes me to see the unending dedication of the kids and support from their parents which keeps me going.Itz hard to resist a badboy who’s a good man💞🔥 . . .#faizfa #memonshifu_0727 #keepluving 😍😉 #keepsupporting ✌🎀 #keepfollowing 👣❤️😘😘😘 #keepgoing 💪 #keepgoing #keepsupport #keepmoving #keeping .#faizfa #memonshifu_0727 #kkbye
9月にオープンしたカフェ☕️まだスタッフがいないから夜は6時には閉店するそうです⏳自家焙煎珈琲豆の販売もされてます 店内も広くてゆっくりできました😊帰ったらポストに可愛いチョコが届いてた🍫😍 #苦楽園口 #西宮 #カフェ #年賀状が進まない #ステーキ岡田 #北新地 #炭火焼 #紀州備長炭 #ローストビーフ #師走 #noni #tahiti #hawaii #deftech #microfromdeftech #shen037 #gyamazawa #いつもありがとう #感謝 #funtimes #jon_underdown #tokyovic #funtimeproz #yay #keepmoving #aloha
Keep moving forward, chase your dream ! 🙌🏻 #clover & co. by Four Leaf Flower 🍀
[count down to 2019]...a little recap...2 年尾流流,我最佩服自己係點忙都好,一個星期都仲操兩日拳加學兩日Pole . . 六月應該係我最光輝的時候 (因為我打三日拳),眼見條甲線就生到出來,最後衰唔生性,傷左兩鑊金又自暴自棄飲食🦍🦍🦍 . . 暫時復操進度尙算良好,係心理陰影面積太大🤦🏻‍♀️ #recap #throwback2018 #fitnessmotivation #keepmoving #我都覺得我係癲
Nothing to post❤❤☺ #teamhk #ontheway __________________ Nothing to post 😐 #faisusquad ❤ #keepgoing #keepsupporting __________________ Turn your scars into stars😇 #addylovers #team07 __________________ Assalam waleikum .#faizfa #memonshifu_0727 #keepluving 😍😉 #keepsupporting ✌🎀 #keepgoing 💪 #keepfollowing 👣❤️😘😘😘 #keepmoving ... #faizfa #memonshifu_0727
Let’s go nuggets!!! Nuggets hold off thunder as Jokic get double-double 1 assist away from triple-double. Murray able to get 19 on the day as well. As the game rolled out Torrey Craig was lighting it up from three, nuggets win 109-98, win 5th straight at home, welcome nick young as well 2 threes tonight! #nikolajokic #jamalmurray #nickyoung #nuggetswin #denvsokc #5thstraight #denvernuggets #ontothenext #keepmoving #torreycraig #3s #drain
Stairs Stairs once again !! Today's little effort will shape tomorrow's health. So if possible try to use stairs atleast once in day. Also, if we will not care for our body then who will ?? #8floors #stairs #fitindia #runner #keepmoving #skipelevator #onceaday
3km is better than nothing right? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• I just love running along the promenade in sunny Durbs! The humidity and glare sure made keeping my eyes open a struggle. As I enter my third trimester, with my love bug weighing 1kg, I'm beginning to feel the aches and pains of running more than ever! If you have some exercise suggestions or links to routines that you have tried, please pop me a message. I'm really trying to keep moving but it is becoming increasingly more challenging. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #freshair #saltyair #keepmoving #pregnantrunner #sunnydurbs #ilovedurban #mrscleland #missgerber #teachersofinstagram #26weekspregnant
It's today guys.. make your way at the Western Heights(westlands) #keepmoving @pitstopforum
Delighted to be an ambassador for @riteflank a new range of Gym clothing and Gym accessories. Launching in January!🏋🏼‍♂️👌🏻💪🏻👍🏻 .... Make sure you give them a follow and check out the great work that they do! .... #sport #coach #gym #clothing #brand #military #rugby #football #strengthandconditioning #climbing #hockey #strengthtraining #keepmoving #riteflankclothing #hardwork #getit #training #startup #business
. #AllIWantForChristmasIsLola Day 15: Knee2Nose in Plank + Low Plank & Lola Hold/Drills . My apologies everyone, the day got away from me and I have some catching up to do in the gallery. Also, i have some updating to do in the checklist, so the list you see below IS NOT INCLUSIVE & CURRENT. But it will be for tomorrow’s post. . Today, you have: ♦️ 1:30 Knee2Nose in Plank + Low Plank (:30/:30/:30). Details in the current IGTV video. Be sure to watch and follow along! ♦️ :30 Lola Hold/Drill . Now, the not-so-updated list: ✅ Martina has to sing “Rudolph the Red-Nosed Reindeer” while leaning in plank. The whole song. 👉 Tanya has to do tree pose in a reindeer onesie. ✅ Bish has to do a Cowardly Lion themed post in her lioness onesie. ✅ All Red: @aerial_delights ✅ A Green: @aerial_delights 👉 Three participants must wear ugly sweaters while holding Lola. @cyndamin is one. Who are the other two? ✅ The Macarena: @_thosheislittlesheisfierce_ @romolovesme @yogi_elsa ✅ A Christmas joke: @yogawithyanee @jables0010 ✅ Warrior 3 Face-Off: @jables0010 ✅ Beer Yoga: @yogawithyanee @jables0010 ✅ Prepared toast: @aerial_delights ✅ A haiku celebrating the profound glory of Lola: @aerial_delights @_thosheislittlesheisfierce_ ✅ Whistle in plank: @jables0010 ✅ Recognize what @jables0010 whistled: @aerial_delights ✅ Hogwarts posts. 3/12 down. @jables0010 @passionateyogadude @happyfloweryoga 👉 Three Slytherins must dress to show house spirit in three separate posts. These do not count towards the Hogwarts posts. 👉 Santa hats. 6 players must post for 6 days consecutively: @cyndamin @aerial_delights @yogawithyanee @_thosheislittlesheisfierce_ Who else? (Needs updating) . Check out my IGTV videos surrounding the challenge for details and to answer most questions. And don’t forget to tag all the hosts and sponsors! . Hosts: @spiritual_bish @ethereal.flame @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @wildfaeriemagick @yoganomalous @upliftedmindz @upcircleseven @strvtmvmnt
Friday night. 10pm. Workout? YES 👊🏼🙌🏼💪🏼 I’m a night owl. I prefer the dark. I love winter. I like cloudy days. #ImNotWeird But on another note I broke out of my long comfort zone on dead lifts tonight. I’ve been warming up with 35s for awhile now... longer than I’d like to admit. I was making great progress on my deads and then I just stopped doing them. They are probably my favorite lift and I don’t know why I neglected them. Needless to say, I’m building them back up again and with that my grip strength. I do them until I can’t hold the bar anymore. Tonight I warmed up with 45s and did those for 4 sets of 8, then increased weight for my last 2 sets. I know I can lift more but my hands can’t hold it yet. #ItWillCome #Persistence #Work #KeepMoving #Move #Fitness #MakeGoals #GetAtIt #LiftHeavyForYou #Health #Deadlifts #Weights #Strength #MomsWhoLift #WomenWhoLift #OkayIStinkTimeToGoHome
Ini yang selalu dilakukan mas @masher_physio selama saya di check point. Setiap kali saya sampai selalu ditanya mana yang sakit. Keluar dari check point serasa keluar dari bengkel, kaki terasa nyaman lagi untuk kembali melangkah. Entah tanpa dukungan dari @evophysio.id ketika sudah ratusan kilometer ga pernah terbayangkan rasanya. Terima kasih buat supportnya. Tuhan membalas kebaikan kalian. . . #evophysioid #physiotherapy #getbettersoon #muscletherapy #musclerelaxation #getbettermovement #physiosport #physiorun #keepmoving #fighttilltheend #nevergiveup #bestsupport
Everytime you have a goal in your mind, you start working towards it with a new energy and enthusiasm. As soon as you move forward, boredom creeps in, you are no longer passionate about it. During these times, you need to remind yourself of the ultimate goal, the vision which got you started. The path is a practise and is done on a repetative mode, it is meant to be boring and is going to leave you unexcited about it. But remember, you started it because you want to be somewhere and that will re-energize you to start over again. #rachlogue #motivationquotes #goals #motivationoftheday #stayhungry #keepgoing #keepmovingforward #keepmoving #qotd #writerscommunity #writersofig #writingsoul #wordporn
🏋🏼‍♀️sport🏋🏼‍♀️ What do you workout for? —————— I need movement. When I haven’t done anything for days, I feel it in my body and mood. 😬 But finding balance in it isn’t as easy as I thought. Over exercising is so close. But so unhealthy! 😯 And I’m not here to tell you what you should or shouldn’t do, but if you feel completely exhausted, you might want to reflect on your exercise routine. Are you giving yourself enough rest? 🤔 And another important thing: why do you exercise? For joy, or just to change your body? I believe exercise only works when you truly enjoy it. Besides, it’s way easier to hang on to if you like it! 🏋🏼‍♀️ Always try to listen to your body, it always wants the best for you. 🍀 With love, me 💕
AAAAND ONCE AGAIN I AM LATE FOR FACE TO FACE FRIDAY 😝 . But this is my weekly update on how my face has changed in the last 3 weeks. I am slowly getting my jaw line coming in and slowly slimming down. . Time and Patience are what I have to remember (even if I am a very impatient person😬) . So hope you all are having a wonderful day and night and working toward whatever goals you have . . . . #facetoface #facetofacefriday #f2f #progresspictures #changes #weightlosscommunity #petmom #chef #collegegrad #keepfocus #keepmoving #nevergiveup #bestrongerthenyourexcuses
Its the Holiday Happening!! Join Blaksteel for the No-L Christmas workouts. It may be holiday cheer time, but your fitness doesn't have to take a L! Don’t wait for the New Year to start your goals. Join us this Holiday season with $10 classes! (avail. Dec. 22-31) Why not get a running start to your new you! It's time to claim your victory!! New Year, New Destiny!! Gift yourself or a loved one! You may purchase up to 15 classes at $10 BUT Classes MUST all be used by January 29th. Unused classes will be forfeited. No exceptions. **NYE and NYD schedules coming soon Have a great holiday season! May this new year be Your Best Year Yet!!🎊🎉 * * * * #holidayseason #keepmoving #givethegiftofhealth #yourhealthisyourwealth #fitlife #newyearnewyou #lifestyletraining #blaksteelfitness @rayshonblaksteel @scrappydd
Come join me for Form Barre!!! I guarantee you will love it ✨ @formfitnesspilates Davenport Street Southport Gold Coast 🏖💛 Tuesdays 9.30am FORM CONTROL 12.15pm FORM BARRE 🙆🏼‍♀️ Wednesdays 12pm FORM BARRE 12.45pm FORM CONTROL ✨(Reformer❤️) This brand new studio is gorgeous!! Promise you will LOVE! #barrepilates #pilateslovers #fitnesslovers #reformerlovers #beginnewyearsfitnessgoalsnow #justdoit #formfp #fitspo #goldcoastpilates #goldcoastbarre #barregoldcoast #goldcoastreformerpilates #goldcoastreformer #keepmoving #newyearsfitnessgoals
Slam Balls and Kettlebell Swings!!! (Leg day warm-up)⁣⁣⁣ -⁣⁣⁣ Love doing these to warm-up during leg/vert days. If you didn’t know my leg days consist of a lot of strength workouts and plyometrics.⁣⁣⁣ -⁣⁣⁣ These exercises are really great with engaging your whole body.⁣⁣⁣ -⁣⁣⁣ Slam balls allow me to engage my core and also generate power and speed.⁣⁣⁣ -⁣⁣⁣ Kettlebells allow me to activate my posterior chain which is vital for jumping. My main focus for this work out is absorbing the force of the kettlebell at the bottom of the swing.⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ - #healthandfitness #getswole #fitnessphysique #fitnessfreaks #slamball #plyometrics #getfit #gymaddict #superset #kettlebellworkout #fitnurse #kettlebell #kettlebellswings #kettlebells #getbig #crossfitlife #getripped #befit #mindbodysoul #keepgrinding #justtrain #keepmoving #beactive #fitnesstips #strengthandconditioning #pushday #stayfit #stayactive #gymtherapy #gymjunkie
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