#keeponchuggin

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Really enjoyable weeks training with @f4af100uk. Unfortunately for me due to my work rota I had to cram in my 3 sessions in the first 3 days of the week... But no excuses. I know what I must do to improve and if I can keep consistent over the Xmas period I will be pleased with the foundations laid heading into 2019! Was awesome to be able to get in at the same time as me gym bro! Defo not the same training on your own but sometimes also you just gotta go in and get shit done! #titansbelieveachieve #teamtitans #strongmantraining #foundationslaid #deadlift #backday #monsterlog #ohp #triceps #legday #legpress #teambullstrength #bullstrengthapparell #rollon2019 #keeponchuggin #fireislit
This years @grand_viewlodge #grandbrewfest was inspiring, exciting, educational. Our weekend was full of new, barrel aged, and classic brews from all over Minnesota... not to mention seminars and epic pre and after parties... as far as we’re concerned, no one does it like #mncraftbeer ! . . . . #grandviewlodge #brewfest #brewfest2018 #craftbeercommunity #craftbrew #mncraftbrewery #nisswamn #nisswa #brainerdlakes #roundhousebrewery #choochoobitches #keeponchuggin #grandtasting #craftbeerevents
Chuggie shook like a leaf before his first #acupuncture session, but he was pawing at the doctor when she came in the room for his third... He loves it! It seems to help a bit with his limping, but we’re still exploring treatment options (we are ultimately trying to reduce the need to use NSAIDs regularly since he is a younger dog). #keeponchuggin . . . Be sure to follow our friend @pugthehank ! . . #chuggie #mistahops #pitbull #pocketpit #adoptdontshop #rescuedog #rescuedogsofinstagram #pittiesofig #pitbullsofinstagram #pitbulladvocate #pitbullsarelove #dontbullymybreed #dontbullymybully #mustlovedogs #charlestondogs #bff #westashleyvet
That moment you realize it's Friday.. and also realize you're running on negative hours of sleep 🚂🚂 #KeepOnChuggin #ChooChoo
Life has not been kind to you mum 😡 but you always smile & look on the bright side of all the terrible things you have gone through. You will come through this one just like you always do 🙏 we love you so very very much ❤️ #keeponchuggin #strongestpersoniknow #muchlove @soniawalker1963
| Set forth, into the great unknown... | I’ve travelled over 4,000 miles in the last two weeks. And while landing at home last night just to turn around and head to STL this morning wasn’t ideal, I’m keeping my eyes set on the tasks at hand and what lies ahead...a long weekend out West with my love to celebrate our first year wedding anniversary! Stay tuned while we venture into hostile Comanche territory and into Palo Duro Canyon! • • • • • #adventuresofcnelly #fujifilm #fujifilmxseries #fujifilmx30 #pnwcollective #pacificnorthwest #exploreoregon #peoplewhoadventure #neverstopexploring #betterouthere #optoutside #keeponchuggin #pnwonderland #horizon #oregontrail #explore #writetotravel #professionaltraveler #explore
It's #treechuggertuesday ! We want to show some love to the amazing community of #treechugger 's, so we are giving away some free swag. Just use the hashtag #treechugger in a post, story, or comment, and a winner will be chosen for some free gear! It's as simple as that! #keeponchuggin
Ain't that truth! #keeponchuggin
Paddington's got nothin on you #grandcentralstation #keeponchuggin #choochoo
We’re back in our house with the intention to do a little painting and re-renting. It didn’t take long to quickly appreciated the unlimited water supply, a toilet that didn’t require us to go out in the cold to use, and lots of running space for the little ones. The truth is, we don’t know how long we’ll stay for and where we’ll go next. Thank you for continuing to follow our journey, even though it’s not always breathtaking sunsets by the beach, or amazing views of the wilderness. Sometimes, you need to rethink your plan or lack of a plan. If you’re here for a journey to the unknown. Fantastic! You’ve come to the right spot. We’ll be sharing whatever that looks like when we get there. #livingtheclassclife —————————————————www.livingtheclassclife.com
9am wake up was a fluke! But I’m still hoping they want to sleep in in the near future 🤞🏼 #twinami #twins #twinlife #toddlerdays #toddlerlife #valenciafamilydays #unpackingfordays #keeponchuggin #stopclimbingonfurniture #dontmakeanothermess #crap
We’ve been on the Keto diet since February. I’ve only lost 1.7 lbs of the 10lb goal but I’m okay with it! 😜 #keeponchuggin #ketodiet
Kickstart My Heart is making her way back ladies & gents, slowly but surely 💜😎• • • (.2 seconds before the sky’s opened up ⛈ ) #progress #onerideatatime #kickstartmyheart #ottb #dressage #believeinyourself #keeponchuggin #dontgiveup #neverneverneverquit #lovemymare #thecomeback
The sunsets out here are amazing ... not to mention, the food, the music, and the good company! This wouldn’t be possible without @chuckmartin1 and his soon to be world famous #derzug ! Oh and of course, lederhosen.... . . . . #roundhouseoktoberfest #derzug #choochoobitches #keeponchuggin #oktoberfest #mncraftbeer #brainerdlakesarea #brainerd #brainerdmn #lakesproud #brainerdbrewery #localbeer
Think of us as your filling station... there IS a bar out in the tent today and tomorrow for our 3rd annual Oktoberfest! . . . . #roundhouseoktoberfest #derzug #choochoobitches #keeponchuggin #festivaltent #oktoberfest #mncraftbeer #brainerdlakesarea #brainerdmn
Congrats to @alechohnadell and the @huddyracing guys for their p2 qualifying for @formulad #fdtexas . They put themselves in a great spot for tomorrow. Give them a follow. • • • #Repost @alechohnadell with @get_repost ・・・ If you’re not first, you’re last... jk but we did end up with a 2nd place in qualifying #KeepOnChuggin #FDTX 💨✨💨
Officially dual certified. On to the next! #waterwisepro #keeponchuggin @waterwisepro
Have you ever put 3 orange pixy stixs in your natty light? Well @mannymey did, im not sure it was good #vanarachyvanclubcleveland #vanner #vannin #keeponchuggin #keepontruckin #knightmare #bfe7 #sugarmountain
Hit 100,000 miles this morning! Here’s to hoping this car lasts another 100,000 #mazda3 #keeponchuggin #thelittlecarthatcould
On my day off I #drink at least 4 of these #keeponchuggin #water #tasty #stayhydrated
10 sets of 5 @100kg focusing on speed supersetted with 10 sets of 5 box jumps as I continue to rehab this hamstring of mine.. Made slight adjustments by going slightly wider with my grip and slightly wider with my stance. Fingers crossed this is the answer to my deadlifting woes once the hamstring has healed. Plenty of high rep assistance afterwards too. Currently weighing at 126kg.. 5kg less than I did on the day of my last comp. #titansbelieveachieve #teamtitans #strongmantraining #strongman #deadlift #speedwork #rehab #keeponchuggin #bsm #bullstrength #teambullstrength
Just a few snapshots from our trip to #allpintsnorth2018 this weekend. So much fun, so much good beer and we even learned a lot too! . . . . #mncraftbeer #allpintsnorth #keeponchuggin #choochoobitches #duluthbeercity #roundhousebrewery #craftbeerlife
Had to grab some shots of the 4K too. Really needs some more low and a set of 16” BBS’s. #audi #quattro #audiquattro #audi4000 #audi4000cs #4000cs #tornadored #1986 #5cylinder #keeponchuggin #364k #highmiles #ventura #california
My saviour..... best yet #fuel #energy #exhausted #monster #keeponchuggin
I'm kinda freaking out a bit. You guys are totally rockin' my socks! 600 sales!!! Thank you so much for supporting this crazy Momma 😜 I couldn't do it without you! . . #goals #etsygoals #sales #thankyou #keeponchuggin #homedecor #printableart #inspirationalgifts #inspirationalart #partydecor #kidsparty #kidsbirthdayparty #babyshowerdecor #caketoppers #cupcaketoppers #etsyshopbanner #boymom #etsyseller #mochamommydesigns
Late night WIP #keeponchuggin
Not a bad view on the way home from lost boyfriend bike rescue #mthoodnationalforest #200kprius #keeponchuggin #forestserviceroadadventures
May 10, 2018 • Seymour really likes wearing sweaters & shirts. This is his new R2D2 hooded shirt. • Shot on @polaroidoriginals color frame black and white film with my @polaroid Impulse AF. #Polaroid #Polaroid365 #polaroidpov #polaroidoriginals #PolaroidADay #Filmisnotdead #instantfilm #Polaroidimpulse #polaroidimpulseaf #goingon30 #dogsofinstagram #chugsofinstagram #keeponchuggin #sweaterdog
Bye Bye Etsy Wholesale. Today’s the last day to squeak your orders in. Oh, and ahem... 👋 We’re still here after today. I’ve been slaving away for the past few weeks setting up our own online shop and wholesale ordering site. Info on that coming ASAP! 💌🎉 #dontforgetaboutus #wearestillhere #movingon #wholesalegreetingcards #keeponchuggin #etsywholesale
My companions for the last couple of days. Dendritic Agate/ Merlinite and a Scepter Phantom Quartz.. the perfect team for getting down and dirty with soul digging, accepting my shadow and embracing duality within and without. This Merlinite has a more beautiful story to it too. It was gifted to me by one of my original, longest time biggest fans @melperez1272 . It was sent to me around mother's day, opening with happy mother's day! And for those who dont know me, I am not a parent at all, but in Mel's words I am 'certainly a mother to all the crystals I work with!" It was the most touching letter, full of bubbly gratitude and sincere kindness delivered in the Australian way - with a hint of cheekiness/humour and I still have it. It came with this Dendritic beauty for me to wrap for myself. A stone I had been searching for as a personal talisman for quite some time.. I was definitely feeling the karmic love. I wore it A LOT. and actually blame/thank it for diligently helping me shift so much through 2016, pulling me to the point of leaving being a primary teacher at the end of that year. It really shone a light into the depth of my burn out, and how much disrespect to myself was occurring through my plight to keep on chugging.. not to mention the rest of my tangled mess of a psyche that was going on due to flow on effects 😑✨but hey, no mud, no lotus! What an amazing gift from an amazing crystal healer. This powerful piece, a tool and friend I will treasure forever 👌💙 thank you crystal sister xx . . . #crystals #crystaltales #me #selfie #onceuponatime #mothersday #gift #crystalmother #message #letter #life #journey #steppingstones #crystalhealer #earthmagic #shifting #nextchapter #keeponchuggin #australian #bush #storytime #crystalcompanions #merlinite #scepterquartz #flowoneffect #karmicreturns #karma #fullcircle #spiralsoulseed
#Godsgotmyback #keeponchuggin #keeponsmiling There’s plenty of reasons why you meet people in your life. I don’t believe it’s by accident. They’re meant to cross your path for a reason.
Every week I say I’m going to quit drinking coffee and every day I thank god for giving me happy bean juice. Who chugged their coffee this Monday? • • • • • • #coffee #coffeeaddiction #mondaygotmelike #keeponchuggin #coffeefix
The truth: I’ve been slacking! I’ve been in a funk the last week or so and it’s not great. I’m still working out but they’ve been shorter workouts from different programs, and my eating hasn’t been stellar. It was a few days before shark week and well quite frankly I lost my appetite. I was trying to choke down my smoothie and salads but nothing tasted good so I settled for grilled cheese most nights 🙈 then on top of that I had family in town so it was a few meals out which is more than I’ve eaten out the entire time I’ve been on this program. - - - So here I am on Sunday afternoon after a less than ideal week feeling exhausted and bloated. However a week of slipping back into my old habits opened my eyes. I had a moment where I was thought maybe I should give up again but I refuse! I’m not loving the way I feel right now but this journey isn’t perfect. - - - In a weird way I’m grateful for this last week for showing me just how much I need this program. For showing me how much my attitude, confidence, and overall joy has changed in just under two months! Just putting this here to be honest with you all and myself. ❤️ - - - #thetruth #brutalhonesty #keepinitreal #oldhabitsdiehard #foodforthought #progressnotperfection #keeponchuggin #minorslipup #committochange #committohealth #committoyou #weightossjourney #fitnessjourney #journeytohappiness #beyou #behealthy #behappy
Log felt awful tonight in warm upscos of a niggle in me thigh, so instead of carrying on and wrecking me head over itI decided to put it away and do some incline bench instead at the comp weight instead for July 8th! #keeponchuggin #juggernaut #inclinebench
April 27, 2018 • Seymour loves this Target blanket that I bought on Black Friday. • Shot on @polaroidoriginals Color film with my @polaroid SX-70 Sonar. #Polaroid #Polaroid365 #polaroidpov #polaroidoriginals #PolaroidADay #Filmisnotdead #instantfilm #SX70 #SX70Sonar #goingon30 #dogsofinstagram #chugsofinstagram #chuglife #keeponchuggin
A stark reality #keeponchuggin
April 25, 2018 • Scott is the King of Dogs! • Shot on Polaroid Originals Color film with my SX-70 Sonar. Eventually I will learn not to use this camera indoors. Maybe. #Polaroid #Polaroid365 #polaroidpov #polaroidoriginals #PolaroidADay #Filmisnotdead #instantfilm #SX70 #SX70Sonar #goingon30 #dogsofinstagram #pugsofinstagram #puglife #chugsofinstagram #keeponchuggin #kingofdogs
Hard work has paid off! My honey and I have always hoped for the best, but today’s formulary shocked even us! #goteam #hustle #keeponchuggin
Some days are better than others. My lifting felt very off this morning. I was hoping to hit this complex at 155, but I had to settle with 135. • There is a bigger picture that is at play here. Good and bad days come and go, but it's important that you train through them all • #crossfit #olympiclifting #badday #stillhere #liftthebar #instafit #muskoka #personaltrainer #snatch #keeponchuggin
Sun burnt my back today after a lovely day in the sun with my girls so decided to do some front squatting. Managed 140 x5, 160 for 1 then failed the 180 at the bottom of the squat as It rolled forward on me. Made up for it with some heavy leg press work and my usual leg circuit to finish. Hot sweaty work today in the gym heat! Needs AC installing haha! #titansbelieveachieve #teamtitans #strongmantraining #strongman #strongbeard #squats #frontsquat #legpress #keeponchuggin #booty #hammys #skwaaats #teambullstrength #bullstrength #bullstrengthapparell
Life is too ironic. It takes sadness to know what happiness is,noise to appreciate silence, and absence to value presence. #keeponchuggin #choochoo #ithinkicanithinkican
April 14, 2018 • The saddest dog ever. I mean, that’s what he wants you to think anyways. • Shot on super expired Impossible Project Color film with my Polaroid Impulse AF. #Polaroid #Polaroid365 #polaroidpov #polaroidoriginals #Filmisnotdead #instantfilm #Polaroidimpulse #polaroidimpulseaf #impulse #impulseaf #impossible #impossibleproject #impossibleprojectfilm #expiredfilm #thesaddestdog #chugsofinstagram #keeponchuggin
The grind is real. Grit is real. Both of those are needed if you want to be a successful entrepreneur- whatever your business is. BUT. Balance is also important. And taking a step back to enjoy life is also necessary to stay healthy in mind and body. What helps you stay balanced?
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