#keeponkeepingon

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Never let them take the light behind your eyes. * • * • #mcr #songquotes #keeponkeepingon #lovethyself
Excuse the screaming again 🙉 Here we are one year later and this morning our beautiful “Brina” walked across the same stage to receive another degree 👏🏼 Now on to Cal Poly for more awesomeness 🙌🏼 I’m so very proud of you @soleil_shotts ❣️👩🏻‍🎓👏🏼🎓♥️ #congratulations #youdidit #classof2019 #daughterinlaw #keeponkeepingon #familyiseverything #iloveyoualwaysforever
Stories will tell itself.... And living in the past is of the past. I'm moving forward in life and I could care less anymore what people think. Those who matter don't mind, and those who mind don't matter... People who intentionally make me out to be the bad one will have they're own timing for what's coming in theirs own personal life. And that's your problem to have not mine. #keeponkeepingon #iwontjudgeyou #judgementbelongstogod #istillstandwithgodinmyfaithfulness #lifegoesonwithorwithoutyou #ismileanyway #ivegrown maybe you should too 😁🤣
This time probably a month ago, I was feeling unbelievably good about myself. I was happy with my progress physically and mentally. I was happy with everything going on in my life. Now, not so much... I go through phases where I somewhat slip into a downward spiral and everything in my life seems worthless and I feel worthless. I won’t go into the explicit thoughts and questions I ask myself. However I feel it’s important for people to know that anyone, no matter who you are, go through shitty days. Some have those shitty days more than others. And that’s okay! Things may not seem as bright right now, and it’s okay to feel those horrible things. However never allow yourself to become consumed by it, no matter how tempting it is to willow in your own sadness. Keep pushing forward. Acknowledging that your having a bad time and acknowledging those feelings are important. Connect with yourself and feel all that you need to feel and then move forward. Pain can aid in developing strength physically, mentally and emotionally. As cliche as it sounds, just keep moving forward. - - #mentalhealth #mentalhealthawareness #keepmovingforward #keepongrowing #keeponkeepingon
I know that some people don't like musicals, and that's cool. But this is really my mantra, and something I tell myself every.single.day. #keeponkeepingon
There's going to be days where shit gets hard, when knowing you have HIT to do after you just got your ass handed to you by your coach and you just want to go home to sleep... When your cramps are so bad you're trying not to puke on the stairmaster but you still have 15 mins left...Pain right now is irrelevant to the goal I've committed to, and to all the goals I set after that. . . . Push yourself, because at the end, your results will pay out, and you'll be happy you didn't give up 🤘🏽
Day 55 (of 100) - back on the GC, gearing up for Lones’ 50th super heroes/villains party. I managed to sneak in a couple of sets - whilst not a massive effort, effort nonetheless.🏃🏾‍♂️💦❤️👌🏾😇 . . Cardio - Push-ups 4x25, crunches 4x25. 🏃🏾‍♂️💪🏽💦😀❤️👊🏽 . . Come and join me on my journey! Who is with me? Comment below ⤵️⤵️👊🏽 . . #physicalhealth + #fashionstealth = #mentalwealth #fitat48 #fitdad #dothemahigetthetreats #keeponkeepingon #mindovermatter #menshealth #maintainingtherage
Sending #love to everyone who’s trying their best to #heal from things that they don’t discuss❣️ #KeepOnKeepingOn #StayStrong #JustBe #LightAndLove 🙌🏼
The new me learn from the old me . . #focus #workandpray #keeponkeepingon
Another good run through the beautiful northland 🤘#mtlion #keeponkeepingon
#shithowdy #makinggoodchoices and #beinghappy eating #wholefood #superduper nutrient dense foods on a #carnivorediet #zerocarb #lowcarb #ketocarnivore is why I can maintain my 90 pound #weightlosstransformation I still sometimes can’t believe how fast a almost year has gone by of #maintenance mode I had a lady stop me on the trail this week she said “ok ok so how long have you now been maintaining your weight loss” I was like #dingdang she was the first person to acknowledge that this is also an #amazing hard to do thing it’s to me harder than the #loosing and I thought it was cool she knows how hard it is to keep weight off especially when ya fast approaching 54 years old !! It’s hard to #keeponkeepingon everyday I make the same decision I made March 3rd 2018 that enough was enough and I made a #commitment and set goals and got up each day and figure out what I’m gonna do to stay healthy keep my body strong to take me into many many more years !! #lovelove #loveyourself 💜 #healthylifestyle #carnivore #carnivorediet #meatandeggs heals your body #fatdoesntmakeyoufat #workouts are key too!! #happysaturday y’all
Had the best day yesterday ( even tho I was sick, I think the excitement took over ... but boy am I suffering today 😩) doing my first ever @vintagelilyshop @allthingsvintagecarbootsale Market, up in Kalamunda, thank you so much to all that came up to encourage me with my @vintagelilyshop venture ( I really appreciate your support whilst in the limbo land without @lilyandtheangel ) and also the #sustainablefashion movement, just thought I’d post a couple of pics of my little market set up ☺️❤️ jump across to @vintagelilyshop for more pics of the day or to shop sustainable clothing 😘 #savelilyandtheangel #jackofalltrades #keeponkeepingon
Let’s talk about “progress.” What does that word mean to you? When I started Cotton+Co. in September 2018, I had so many ideas of what “should” happen: Lots of sales right away, shops around the Inland Northwest clamoring to carry my pillows in their shop, making a profit within the first month or two. But the truth? None of that happened. At least not right away. The truth is, it’s been a slow, but steady build toward those expectations. And that has come with hard work, late nights, perseverance, not giving in when I wanted to quit and just pushing forward with my eye on the prize. What I’ve come to realize is that’s perfectly acceptable. And I am proud of what I’ve accomplished so far! So no matter what goal you have dreamed up for yourself, keeping moving forward, because as Confucius says “It doesn’t matter how slow you go, as long as you don’t stop.”
The longest of roads ahead with many turns but you never truly fail if you don’t stop trying #keeponkeepingon #aclrehabilitation #strivingforbetter
“We grow because we struggle, we learn and overcome.” - R. C. Allen . . Here’s a close up shot—Life has been very full the past couple months. I’ve been struggling to balance growing this business with all my other commitments. But I’m learning to have more patience and to prioritize among many good things when there’s limited time and energy. #keeponkeepingon . . . . . . . #smallbusinessstruggles #quoteoftheday #handmade #leathergoods #leatherbags #natural #vegtanleather #vancouver #madeincanada #buylocal #shopsmall
It’s okay not to be okay. Hence why I have not posted for a while 3 weeks ago I was in Masca a tiny village in the astonishing mountain terrain of Tenerife. One of my favourite places. Only 9 weeks earlier I had the worlds first chest reconstruction surgery using specially individually designed 3D printed titanium ribs . I pushed really hard on my cardio walking fast and slow working up to 10km every other day in Tenerife . I pushed so hard I ended up with multiple blisters on both feet. However the 12 week consultant review upon my return to the U.K. showed just how well my left lung had filled every space of its new home. I was elated however it had come at some cost as both my knees were crippled with pain with worn and torn meniscus . I had also dramatically reduced my opioid intake as it was at such dangerous and unsafe level. This also came at a price and in conjunction with deteriorating personal and environmental circumstances sent me head first into a very dark place that I wasn’t expecting. You just do not know what and when something is going to smack you in the face. If you take enough sustained blows you go down. I want to be really honest here. Having such Pioneering surgery was always a massive risk but my only option. It was never going to be the miracle cure surgery that would put me perfectly back together . It was always going to be a long road back to whatever It allowed me to achieve. Unfortunately trying to address along the way the long term prescribed Fentanyl , opioid and all the rest of the controlled drugs is a whole different Storey with there horrendous side effects . I might be currently knocked on the floor but I have not come this far to stay down . With the help and support of friends family and everyone else fighting in my corner I will keep going However difficult the situation is currently right now Never give up ! . . . . #itsoknottobeokay #nevergiveup #care #help #hope #life #health #support #love #friends #nurburgring #motorcycle #crash #survivor #world #first #bespoke #chest #titanium #reconstruction #surgery #lifechanging #instagood #spoonie #spoonielife #chronicillness #mentalhealth #depresión #keeponkeepingon
He who began a good work will be faithful to complete it! #keeponkeepingon #thankful
NON SCALE VICTORY . Man I love a good lil nsv . So I bought this ages ago but I couldn’t wear it. It fitted but I felt so uncomfortable with the back fat situ. Like, don’t get me wrong, I love it when people rock wearing tops like this with or without a wee back roll but for me personally it didn’t feel comfortable.... until today. . Actually I wish that I could’ve worn this before but you can’t force yourself to feel comfortable can you 🤔 . Anyway, felt self conscious when I took off my hoodie then started working out and it was hard so I just forgot about it. 💁‍♀️ . . For many wearing tops like this is nothing but for me today was huge! . . . . . . . . . . . #progress #workoutroutine #bodytransformationjourney #weightlossjourney #goals #motivated #determinedtosucceed #keeponkeepingon #nsv #nonscalevictory #backgains #bodylove #nzfitfam #f45training #justdoit
Sorry guys, I need a release. Let’s dare not talk about real life on social media. It’s fine if you think I’m crazy. While people get waisted and high to numb their feelings, no that’s not crazy. But a girl with a heart that actually cares and is facing the worst news of her life trying to hold on to anything that makes her feel alright. THAT’S CRAZY. Let me numb my feelings so I can fit in, sike. I feel so lost and no one would know. Leave me alone but don’t leave me alone because when I’m alone I’m in danger. I know I’m not the only one that knows how this feels. ❤️ #keeponkeepingon
Archangel Jeremiel helps with visions of the future.
T a k e s t o c k Along your journey, do you ever stop and take stock of everything: like all the challenges you've faced, the changes that have taken place, how far you've come, and how far you've still got to go? . . . . #journey #bridges #change #reflections #present #future #past #becoming #life #goutside #takeawalk #chasingpeace #chasinghappiness #keeponkeepingon #islandgirl #antigua
This right here is so true! You guys never give up! You must keep pursuing your goals. Baby steps are still steps. I can not stress this enough! Also, surround yourself with like minded & motivated people! #grow #growth #motivation #dontgiveup #keeponkeepingon #goals #romewasntbuiltinaday #romewasnotbuiltinaday #trusttheprocess #growthmindset #surroundyourselfwithpositivepeople #surroundyourselfwithgoodpeople #surroundyourselfwithgreatness #businessandpersonal #goalcrusher
13A won both of their tourney games today, as they advance to the winners bracket for the 3rd time this year! The game they won yesterday was also a tourney game, so they are 3-0 in this tournament. #baseball #lakeelmobaseball #lakeelmo #redwing #minnesota #minnesotabaseball #glove #bat #ball #saturday #wins #nolosses #tournament #winners #keeponkeepingon #winnningstreak #goodgames #follow
😂🤣😂🤣😂🤣😂#omg #LOL #thisisme #ketohumor #ketolife #thatwasntmethatwaspatricia #thatwasntme #fatty #cheatday #mindyabusiness I've been cheating on my diet way too much and now our vacation is coming up soon and I'm not at my goal weight 🤣🤣🤣but I have come to the realization that #ketoisalifestyle #carbconcious is how I'm going to plan my meals now. I have lost 20 pounds though so I'm satisfied with that. Just gotta #keeponkeepingon
💡: A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals. #LarryBird 💧💆🏾‍♂️ BE A WINNER‼️ #thepurejuiceway #thoughts #mood #win #peaceandlove 🌏✌🏾🖤
#keeponkeepingon 🍆🍗🍩
Hope, but never expect. Look forward, but never wait. #oregoncoast #sunsetbeach #beachday #sheila #goodmemorys #keeponkeepingon
I met an incredible young man today, a year ago @jontystriker was shot in a home invasion and is now confined to a wheelchair, yet he still competes in #armwrestling , not just from his chair, but also standing, against able bodied wrestlers. Jonty, you inspire me to do better and I am convinced you have so much to share with others in this world. #amazed #keeponkeepingon #beyourbest #keepwinning @wheelwod
Today is the one of those days where you look back and realize how fast time really does go by. "Revelry" turns ONE YEAR OLD today and I'm feeling lots of different things. To save you a long post, what I just want to say is THANK YOU to everyone who has embraced, listened, and maybe even enjoyed this collection of songs. I can't wait to share so many more with you, but for today give "Revelry" a spin for it's birthday 🌹 . 📸: @luke.lambertson #revelry #singer #songwriter #albumcover #albumartwork #rooftop #instagrampics #picoftheday #atlanta #atlantamusic #goldenhour #keeponkeepingon #dontstoptillyougetenough #hm #ep #music #singersongwriter
"Should you shield the canyons from the windstorms you would never see the true beauty of their carvings." Elisabeth Kübler-Ross Lesson for the day- Having positivity is so infectious, it naturally becomes a quality that other people want in their lives. Those of us who can keep a positive attitude in the face of tough times, become an inspiration for everyone else. #quotes #inspiration #perserverance #motivation #positivity #keeponkeepingon #smile #blessed #weightlifting #girlswholift #girlswhocrossfit #crossfit #murves #weightlifting #cleaneating #cheatmeal
It feels so good to be painting again! “Paint The City Red” $400 #shecantsoiwill #andsowemoveon #keeponkeepingon
Keep Growing! Keep learning, Pass Positives. • • #Grow #Positivity #PositiveVibes #Smile #KeepOnKeepingOn #PassSmiles #in stadaily
Signs, bridges, deep thoughts and the great wide open... #Keeponkeepingon #signspotting #lifeisshortenjoyit #frostimages #dontgiveup
You are what your vibe is. ✌🏻Intuition is real. Vibes are real. Energy doesn’t lie. Tune in. The energy you are emitting is your conversation with the universe and from that conversation, your life is unfolding. #energyiseverything ✨🌞🖤 • • #energy #positvevibesonly #keeponkeepingon #yourvibe #vibes #liveforyourself #mood #saturday #mindful #notetoself #fitgirl #frequency #vibratehigher #youarewhoyouchoosetobe #beach #beachbabe #saynotostress
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