Keeping calm amidst the unknown.
Treasure chest full of goodies..
I come across some of my ink drawings that I drew over 20 years ago.. It was like a treasure chest full of gold. Why is it so hard for me not to remember I drew this, takes time they say..
I've come to realize I may or may not ever remember, its the now that counts focus on new beginnings, looking forward to each morning, the energy it brings, and keep on keeping on.. #artbyglenda #montana #ink #loveyourbrain #keepitwild #keeponkeepingon #loveart
Life is about experiences good or bad because whether life hands you a gift or coal it’s all a gift if you’re truly living it! #livelife #lifeisagift
A gin & a lamb dinner ✌🏻💙👌🏻
My favourite thing about Christmas is simply the overall ‘feeling in the air’. People are warmer and act kinder to one another. Doors are held open, people are more giving and petty disputes are often forgotten. ❤️
I can be a pretty intolerant person, it is something I struggle with and work on every single day. But it’s always easier at Christmas... reminders are everywhere!
I think come January I will leave one Christmas decoration out... a little visual reminder to keep the Christmas Spirit alive throughout the year.
Holidays are stressful for many of us. They can trigger painful memories or remind us we are “alone” holidays represent different memories to different people and its confusing to so many how something so wonderful could actually be so incredibly depressing. But alot of people are so severly depressed even suicidal during Christmas that it is important to be kind and be aware to know the signs or perhaps not be impatient. Just support and listen. If you are not happy Do not try yourself and push through the bliss ignoring your feelings. Feel grief and release. Repeat as necessary. Go easy on yourself. Practice your breathing. When thoughts are negative go back to your breath. Affirmations are your new best friend. Write them, say them and read them. Be kind to yourself and to others. Gratitude is best attitude. Cliches work, my love’s... If the energy is too crazy stay inside and watch a movie that raises your vibration and brings nostalgia or joy. Drink hot cocoa. Decorate if you want! Movement always beats depression. GET UP and move. Go for a walk. Go to the gym. Force yourself but do not be a prisoner of your own thoughts. You control your thoughts. Stay ahead of them. And your mood. This is how to do it. Ideally start first thing in the morning. Least resistance the better! Just go easy and do things that honor your highest self. Protect your heart. Look out for number one. Love you. Remember ask your Angels and loved ones who have passed to assist you. You are never alone here. All is well. This too shall pass. Message me or go to my Traveling Grace facebook page to schedule NOW for Reiki HEALING INTUITIVE and CHAKRA BALANCING session or private readings !! BEAT THE WINTER BLUES with REIKI for January 2019. angel oracle readings $10 #mentalhealthawareness #stayinthemoment #powerofnow #reikihealsyourlife #musicheals #keeponkeepingon #positivevibes #ptsdawareness #suicideprevention #depression #domesticviolenceawareness #lifeisbeautifulsometimes
Reclaiming your confidence and life direction isn’t going to happen by simply wishing and hoping or waiting for permission from friends, family or your partner. It comes from taking radical responsibility and making the journey a non-negotiable for yourself.
Science has shown that losing purpose in life leads to more stress, overwhelm and helplessness. In order to avoid such affects mindfulness is key 🔑
Mindfulness is intentionally focused awareness of ones immediate experience. Moment by moment attention to thoughts, emotions, physical sensations and surroundings.
Awareness of what is currently not serving you, your confidence and your life is the first step to changing those areas. Be kind to yourself and congratulate the fact you’re taking radical responsibility for the here and now in order to change your reality. 🙌❤️ Ready to change your life? Send me a PM. #youvegotthis #betruthful #ownit #keeponkeepingon #newyork #brooklyn
Wanting MORE is something I’m guilty of. So instead today - I’ve decided I am slowing down, enjoying where I am in life right now, and enjoying that 🙌🏻💜#youshouldtryit #happySunday
From 281 pounds to 241 pounds. Alright, that’s a landmark on the weight loss and fitness journey. #notstopping #notpausing #keeponkeepingon
What’s your #Sunday
plan, peeps? First it’s #church
for me where I sing in the choir, then we’re delivering gifts to the family we adopted for Christmas. After that a trip to the museum to see a really cool guitar exhibit that’s only here for a few more weeks followed by a two hour on-my-feet- walking-around singing gig and then lastly, #SandVolleyball
On the last push to get downstairs finished before Christmas 👨🏻🎨
We're always looking for ways to improve. After the Philadelphia Marathon Weekend, we sent out feedback forms to all of the Ambassadors to understand what worked well, what didn't, and what we can do better for 2019. #onwardsandupwards #keeponkeepingon #learn
Over the past year and a half I have been silently walking through hell itself. I've seen and been through alot of hardships that no one my age, or anyone for that matter, should ever have to go through. I've spent the past month working on me, myself, and my happiness - I've got a long road ahead to healing and building myself back up but with the love and support of my family friends I'll know I'll be just fine. This past year has taught me alot about myself.. I'm probably the most caring person around. My heart is, in fact, made of gold - I'd do absolutely anything for the one I love. I'm a lover AND a fighter, depending on the situation - I kick ass too. I know what I want and what I need as well as what I bring to the table. I'm on the road to a better me and I'm loving every minute of my personal growth! I'm a beautiful, independant, smart, kick ass bitch who KNOWS HER WORTH😘👌👑