#keeponkeepingon

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“You keep storing up all that anger & grief. Eventually it spills over. Or you drown in it.” Leigh Bardugo #keeponkeepingon #bebold #bebrave #bebetter #beyourownsuperhero #justkeepliving #justkeepbreathing #justkeepsmiling
Tricky weekend, when you feel yourself going backwards. Thank goodness for family. #ra #rheumatoidarthritis #lupus #warrior #keeponkeepingon
Didn’t make it to the top but had fun anyways! Starting from the basics and took a lesson @killingtonmtn 🏂 ain’t nothing wrong with that!!! #keeponkeepingon #practicemakesitpossible #snowboarding #killington #killingtonresort #vermont #happiness #health #wanderingsoultohappiness
The past two weeks I've managed to maintain my weight. Around this time of year that is never easy. I'd call that a win #wwfamily #weightwatchers #weightloss #gethealthy #igotthis #keeponkeepingon
Keeping calm amidst the unknown.
Treasure chest full of goodies.. • • I come across some of my ink drawings that I drew over 20 years ago.. It was like a treasure chest full of gold. Why is it so hard for me not to remember I drew this, takes time they say.. • • I've come to realize I may or may not ever remember, its the now that counts focus on new beginnings, looking forward to each morning, the energy it brings, and keep on keeping on.. #artbyglenda #montana #ink #loveyourbrain #keepitwild #keeponkeepingon #loveart #brainstorming #stayfocused
•⛅️• The Sun Tarot card indicates that all is going right for you, and can enlighten you on the best direction to take in your life•🌞• #true #postivevibes #tarot #thesun #enlightened #celebratinglife #direction #traveling #keeponkeepingon
Like if you agree. __ Turn on post notification 🙏 // ⏩ follow @drchristines • // ⏩ follow @drchristines • // ⏩ follow @drchristines • __ #loveandbeloved #familyislove #homeiswheretheheartis
My doodle/sketching process for this Valkyrie-inspired Freya piece I'll be starting later today ✨⚔️✨#sketchbook #sketching #drawingprocess #freya #nordicmythology #nordictattoo #fantasyart #valkyrie #keeponkeepingon #bossbabe #tobecontinued #austintattoo #atxtattoo #ladytattooers #catherine_alice_
Life is about experiences good or bad because whether life hands you a gift or coal it’s all a gift if you’re truly living it! #livelife #lifeisagift
😂😂😂😂fuk em i post what i want!!! America!!!!!🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #2ndamendment #crymeariver #keeponkeepingon #fuckem
A gin & a lamb dinner ✌🏻💙👌🏻
To seek perfection is perfection in itself... life begins in the learning and appreciation in all the imperfections. . . . #onelifetolive #rechargeyoursoul #keeponkeepingon #imperfections #stayinmoment #empathy
Repost from @adventuresheaven...the first undersea villa in the world 😍 Tag a friend you‘d take here with ❤️ ↟ @conrad_maldives ↟We would love to have you in our Community @adventuresheaven . . . . . #happyplace #surprised #explorer #amazingplanet #adventureisoutthere #beautiful #specialplace #keeponkeepingon #optoutside #amazing #happiness #keepmoving
Splash of yellow dancing feet in DC 💛💛💛💛 . . . Things I am thankful for experiencing again: my team, the friendships and sofas, dancing until the early hours, H Street NE, the coffee bar in the office and Fancy Fridays, the love, the skyline, the botanical gardens 🧡 . . . #dc #washingtondc #washington #life #portrait #dancing #friendship #motivation #nightsout #dressedup #heels #irregularchoice #shoes #photoart #photo #friends #work #worktravel #Sundayfeeling #keeponkeepingon #despiteeverything
[Wait For It.... Part 2] . . If you're watching this video hoping to see my husband working out, wait for it..... . . Wait for it...... . . Waiiiittttt for ittttt--just kidding. He's taking the longest rest ever 😂😂😂😂😂 . . . #breastcancer #mastectomy #bilateralmastectomy #doublemastectomy #breastcancerawareness #breastcancersurvivor #survivor #survivingAF #chemoAF #radiantAF #triplenegative #uniboob #unicorn #icaniwillimust #getitgirl #fitforthefight #badass #crossfit #crossfitandcancer #streetparking #adaptiveathlete #keeponkeepingon #gratitudeisanattitude #thefightingfox #imdoingit @streetparking @streetparkingmembers @barbellsforboobs
My favourite thing about Christmas is simply the overall ‘feeling in the air’. People are warmer and act kinder to one another. Doors are held open, people are more giving and petty disputes are often forgotten. ❤️ I can be a pretty intolerant person, it is something I struggle with and work on every single day. But it’s always easier at Christmas... reminders are everywhere! ✨ I think come January I will leave one Christmas decoration out... a little visual reminder to keep the Christmas Spirit alive throughout the year.
Had such a great and much needed night out with my fellow dancing and rap queen @caseyhiggs12 ❤️ 2018 has definitely been a tough year. It's been a year of lessons, that will only lead me into a new year of growth. I've never been one to dwell on the negative things that happen to me, because I'd rather appreciate the good things because they always come. Sure I have my bad days, I'm still human. I laugh, I cry, and I feel happiness and pain just like anybody else. But I've never been a woe is me person because I know that for every cloudy day a sunny one will follow. I try to keep a positive outlook on life, even when it's hard sometimes, because I do believe the energy you put out is the energy you attract. And all I want to do is attract the right people in my life, and hope that they will stay. I've met some amazing people this year that I can truly say have become some of my closest friends and to me that's gaining a lot ❤️ I'm ready for a new year and everything that comes along with it. Life is what you make it! 😋🤙 #grateful #lucky #luckybitch #happiness #happy #positivevibes #positiveenergy #positivethinking #positivity #gotthatspark #growth #gains #change #chachachachachanges #turnandfacethestrange #sorryihadto #tooblessedtobestressed #thebestthings #thebestthingsinlifearefree #friends #spreadlove #spreadgoodvibes #bethelight #doyou #fuckit #keeponkeepingon #getit #
What does emotional intelligence mean to you? Let me know in the comments! Emotional intelligence, to me, is learning to gather information from your feelings and combining it with logic to create your best life. It is tough to increase your emotional IQ, especially when you have depression, anxiety, ptsd, etc - but it's worth working on! . . === Follow @drdarinbergen for posts and videos to help you feel better and live better. === . . . . . #counseling #counselling #counsellor #psychologist #psychology #psychotherapy #psychotherapist #emotionalwellness #emotionalwellbeing #mentalhealthwarrior #endthestigma #emotionalintelligence #emotionalhealth #emotionalhealing #keeponkeepingon #youcandothis #focusonyou #yourjourney #beyoualways #bewhoyouwanttobe #acceptyourself #youarespecial #iamenough #selfgrowth #selfempowerment #selfbelief #selflovejourney #lifeadvice #takecontrolofyourlife #liferules
Don’t ever forget where you came from. This was a little over a year ago. I’ve been riding for ever but I’ve only know how to use the rear brake for maybe a year now if that. You’d surprise yourself how much you can learn in just a short amount of time. Don’t let things like this be the reason you stop cause I’ll never let something like this take me down. I was out for a while couple broken bones🤦🏻‍♂️ #oneway #kareless #drz400 #wheelifail #crash #fail #owtto #catchmeintraffic #blessed #keeponkeepingon #wedothis #philly #ouch
Im kinda a bad ass today...😂😂 I'm cutting wood, hammering nails, having fun while #creating a place to store the firewood. I'm using scraps of leftover wood, but that bitch will hold...haha! #Myfamily just humors me and my projects. #blesstheirhearts I am wearing down pretty fast because my #flare is still very active. I hate these diseases but I have to #keeptrying . I'm getting my #rest but it's so hard to rest when you have so much to do. #LupusIsHard #texashomeschoolmom #fibromyalgiasucks #idoitformykid #keeponkeepingon #justkeepswimming #SmileAnyway #SmileLikeDiana #BTW #ItsColdToday
Another day of swim, bike, run 😁 An eventful day out with a lil shaky start in the swim, onto dodging cars and fight club punches but I’m happy to have ended off with a solid run and a second place podium in my age group 😁 (buuut I left before I could receive it🙈 #rookieerror ) So lucky to have the best boyfriend on the side cheering me on and handling my moods😝 I love you @lol_jay_kay_ #triathlon #swimbikerun #summerseries #molomandelabay #sundayfunday #fitlife #keeponkeepingon #zsports #atlas
People come back stronger...@rmdrk has literally become my guide and my therapist with his words over the past few weeks🖤🙏🏾 #findthelessons #findthegrowth #peoplecomebackstronger #keeponkeepingon #healingwords #clarity #growth #survival #strength #keepflying #inspiration #gratitude #perseverance
Ok so I have hung this on my Christmas tree for years. My son made it in elementary school,not remembering anything with it, I unknowingly hung it every year, because my child made it. Then I was cruising Facebook and saw this story today #legendofthechristmasspider #nowitallmakessense I’m sure there was a story with it then #kudos to the teacher that did this project with him #ilearnedsomethingnewtoday #germanfolklore #ilovemykids they are in their 20s now but I hang all the ones they made #happyholidays #merrychristmas #keeponkeepingon #haveaniceday #christmastradition
not long til solstice..! friday 21st @1pm @southbankcentre . cheers @bertietaylor for the pic 🙌 . massive thanks to @maidmentwithlove for the logo & flyer ❤️
Peekaboo! Goodnight Sun, see you tomorrow! 6 hrs of sunshine ain’t helping, roll on spring #winterwalks #walkswithmydog #breathingspace #love #clearyourmind #keeponkeepingon #scotlandsbeauty
Holidays are stressful for many of us. They can trigger painful memories or remind us we are “alone” holidays represent different memories to different people and its confusing to so many how something so wonderful could actually be so incredibly depressing. But alot of people are so severly depressed even suicidal during Christmas that it is important to be kind and be aware to know the signs or perhaps not be impatient. Just support and listen. If you are not happy Do not try yourself and push through the bliss ignoring your feelings. Feel grief and release. Repeat as necessary. Go easy on yourself. Practice your breathing. When thoughts are negative go back to your breath. Affirmations are your new best friend. Write them, say them and read them. Be kind to yourself and to others. Gratitude is best attitude. Cliches work, my love’s... If the energy is too crazy stay inside and watch a movie that raises your vibration and brings nostalgia or joy. Drink hot cocoa. Decorate if you want! Movement always beats depression. GET UP and move. Go for a walk. Go to the gym. Force yourself but do not be a prisoner of your own thoughts. You control your thoughts. Stay ahead of them. And your mood. This is how to do it. Ideally start first thing in the morning. Least resistance the better! Just go easy and do things that honor your highest self. Protect your heart. Look out for number one. Love you. Remember ask your Angels and loved ones who have passed to assist you. You are never alone here. All is well. This too shall pass. Message me or go to my Traveling Grace facebook page to schedule NOW for Reiki HEALING INTUITIVE and CHAKRA BALANCING session or private readings !! BEAT THE WINTER BLUES with REIKI for January 2019. angel oracle readings $10 #mentalhealthawareness #stayinthemoment #powerofnow #reikihealsyourlife #musicheals #keeponkeepingon #positivevibes #ptsdawareness #suicideprevention #depression #domesticviolenceawareness #lifeisbeautifulsometimes
Reclaiming your confidence and life direction isn’t going to happen by simply wishing and hoping or waiting for permission from friends, family or your partner. It comes from taking radical responsibility and making the journey a non-negotiable for yourself. Science has shown that losing purpose in life leads to more stress, overwhelm and helplessness. In order to avoid such affects mindfulness is key 🔑 Mindfulness is intentionally focused awareness of ones immediate experience. Moment by moment attention to thoughts, emotions, physical sensations and surroundings. Awareness of what is currently not serving you, your confidence and your life is the first step to changing those areas. Be kind to yourself and congratulate the fact you’re taking radical responsibility for the here and now in order to change your reality. 🙌❤️ Ready to change your life? Send me a PM. #youvegotthis #betruthful #ownit #keeponkeepingon #newyork #brooklyn
Wanting MORE is something I’m guilty of. So instead today - I’ve decided I am slowing down, enjoying where I am in life right now, and enjoying that 🙌🏻💜#youshouldtryit #happySunday
Dear @e.malkin71geno .... just f**king send it Monday. The FULL send. 🇷🇺✊🏻🐧🏒 #sendittothemoon #goonsofpittsburgh #fullsend #sendit #blastoff #keeponkeepingon #letsgopens
My top posts for 2018 using #topnine app! I cannot believe this whirlwind of a year! From losing my job to becoming a #wwambassador to leaving a job I hated to starting a job I LOVE to meeting my WW InstaBesties and Oprah, this year has been filled with high-highs and low-lows. I’m so excited for 2019 and all it has to bring! Thank you all for following along on my journey. Each one of you has touched my life in some way and I’m so grateful for this incredible community ❤️ —————————— #WWAmbassador #ww #weareww #wellnessthatworks #weightwatchers #freestyle #wwsmartpoints #notadiet #healthylifestyle #weightlossjourney #livefully #wwig #beyondthescale #wwchicago #wwfamily #wwigfamily #wwinstafam #wwinspiration #wwcommunity #wwfreestyle #wwfreestyleeffect #keeponkeepingon #teamturtle #teamnevergiveup #wwsisterhood #wwinstagram #bettertogether
9 miles Bam! 41+ miles this week. Ran along the beach( on the road). Hearing the waves crash. Oh what a glorious morning. Temps in the mid 60s. Perfect! Almost a 9 min pace. All neg splits except mile 9 - bridge kicked my ass. Everyone have a great Sunday. - Ended with footsteps in the sand?!?!?👣👣👣 - #sweatyselfie On Day 548 of #10kstepsaday #whew #running #keeponkeepingon #preppingforvacation #bookacruise #bookavacation #goals #unbroken #movingforward #runstreak (day86) #rwrunstreak #run #runnersofinstagram #runnerlife #run #neverlookback #run9miles
From 281 pounds to 241 pounds. Alright, that’s a landmark on the weight loss and fitness journey. #notstopping #notpausing #keeponkeepingon What’s your #Sunday plan, peeps? First it’s #church for me where I sing in the choir, then we’re delivering gifts to the family we adopted for Christmas. After that a trip to the museum to see a really cool guitar exhibit that’s only here for a few more weeks followed by a two hour on-my-feet- walking-around singing gig and then lastly, #SandVolleyball .
Repost from @jackharding...After a night snuggled up with @oscarminyo we woke up to a sheet of fog. A short wait later and the clouds cleared to this amazing view. Spot our perfect hotel at the bottom of the image 🤘🏼 . . . . #loveit #neverstopexploring #specialplace #mindblown #surprised #stunning #beautiful #goatworthy #travel #keeponkeepingon #amazingplanet #explorer
On the last push to get downstairs finished before Christmas 👨🏻‍🎨
Posing on people’s bonnets since 1974 #babybenz #doubleornothing #keeponkeepingon
We're always looking for ways to improve. After the Philadelphia Marathon Weekend, we sent out feedback forms to all of the Ambassadors to understand what worked well, what didn't, and what we can do better for 2019. #onwardsandupwards #keeponkeepingon #learn
When it’s one of “those” days where you would give anything to just be hidden away in bed ❤️ #girl #mentalhealth #mentalhealthawareness #mentalillness #mentalbreakdown #keeponkeepingon #bestrong #chinup #breatheinbreatheout
TAG a friend who needs to see this! ___ Turn on post notifications🙏 // follow ⏩ @cocoonreads // follow ⏩ @cocoonreads // follow ⏩ @cocoonreads ___ #liveinthenow #maketodaycount
Sunday Sayings- You Do You! We are our own harshest critics- why? No one else can play our unique role right here and now on this Earth 🌏 This is my new current mantra: Saying the first part X3, and then the last 2 lines X 3. Try it- would love 💕 to hear how it works for you my fellow human on the journey??? . . . #bodymcguy #fitness #sundaysaying #mentalfitness #youdoyou #doing #being #truetoself #peace #qoutes #inspiration #sundaysayings #inspirationalquotes #keeponkeepingon #triathlete #motivationalquotes #living #motivation #sharing #love #be #self #beyourself
We remind ourselves of this very thing daily. Everyday we learn something new if your not then your no doing enough.. that’s my opinion. #keeponkeepingon #striveforprogress #sailing #nauticalmile #iamnotperfect
Do you know these periods where you want to quit? I think it is great to prepare for these times before they come. I am happy to get some advices here that I can make use of once the quitting idea crosses my mind . Extract from “All you can do is all you can do but all you can do is enough” by A.L. Williams . #dranbleiben #hangon #keeponkeepingon #allyoucandoisallyoucando #nieaufgeben #nevergiveup #quitquitting #höraufaufzuhören #aufhörenaufzuhören #30daysmagic #30tagemagie #30tagetrick #hartezeiten #toughtimes #preparefortoughtimes #entrepeneurship #unternehmertum #mindsetquotes #einstellung #erfolgssprüche #successquotes #successbooks #mindsetquotes #mindsetquotes #positivethinking
HE calls me HIS... #Loved #Found #JesusGirl #His #Blessed #UnderTheShadowOfTheAlmighty #Under_HIS_Wings #ServingThatForehead #ServingThatMelanin #ThisKaleoGirl #BeautyForAshes #KeepOnKeepingOn 🌸❤🌸❤🌸❤🌸❤🌸❤🌸❤ 🌹🌹🌹🇦 🇭 🇦 🇩 🇮🌹🌹🌹
Cookies are baked, iced & packaged! Far from perfect 😬 but made with love💗. Now I could lie & say my niece decorated them... but she’s a few months old so hardly believable. Nah I’ll own it. Cookies in all their imperfect glory! People who know me- you now know what you’ve got coming for Christmas 🎄🤗🎁 #imperfectisbetterthanperfect #christmascookiedecorating #perfectionisoverrated
Over the past year and a half I have been silently walking through hell itself. I've seen and been through alot of hardships that no one my age, or anyone for that matter, should ever have to go through. I've spent the past month working on me, myself, and my happiness - I've got a long road ahead to healing and building myself back up but with the love and support of my family friends I'll know I'll be just fine. This past year has taught me alot about myself.. I'm probably the most caring person around. My heart is, in fact, made of gold - I'd do absolutely anything for the one I love. I'm a lover AND a fighter, depending on the situation - I kick ass too. I know what I want and what I need as well as what I bring to the table. I'm on the road to a better me and I'm loving every minute of my personal growth! I'm a beautiful, independant, smart, kick ass bitch who KNOWS HER WORTH😘👌👑
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