#keeppushing

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19/12/18 - CARDIO HIIT Recién regreso de trabajar y no hay de otra mas que darle podría haber entrenado en la tarde pero preferí hacerlo de una vez por todas, buen entrenamiento bastante intenso sobre todo el segundo vídeo y el nuevo vídeo no ha estado nada mal, es el primer Hiit que hago con intensidad normal desde que me lastimé y todo ha salido excelente, con los saltos de poder del primer vídeo creí que me iba a lastimar o presentaría por ahí alguna molestia pero no ha sido así, aunque igual cuenta mucho y no es por nada, saber cómo absorber el impacto para no lastimarse ¡¡ÁNIMOS!! ✌🏼✊🏼✋🖐🏼. . #GymVirtual #GymVirtualDiciiembre #YPCT #YoPuedoConTodo #PatryJordan #NoExcuses #Unstoppable #CardioDay #Hiit #TrainingHard #NoPainNoGain #NoDaysOff #JustDoIt #ICanDoIt #Unstoppable #Workout #Fitness #FitLifeStyle #LifeStyle #NeverBackDown #BodyBuilding #KeepPushing #BeTheBest #NoMoreExcuses
I know not being good at something can suck sometimes but you have to understand that with patience & practice you will get better! Here’s a few clips of me failing over & over again until I finally got it. I’ll look back at this one day & be thankful I didn’t just lay down or give up! KEEP PUSHING! 🙌🏽 #fitnessmotivation #fitness #transformation #workout #healthylifestyle #weightlossjourney #weightlosstransformation #weightloss #inspiration #inspire #manifest #keeppushing
And that’s a wrap... but i know that it’s only the beginning! I finished my first cut with @rpstrength down 8lbs from the end of August, and down 10lbs from my heaviest this summer. Combined with programming from @comptrain.co , I am stronger & faster in my workouts (especially in my Olympic lifts!). Time to maintain through the holidays and the beginning of the year, and then I’ll be doing another cut in the spring as I head to my 40th birthday! ~ Was I 100% compliant? Nope. Could I have been stricter? Yep. There was definitely a learning curve involved in this for me - after I bought the template (mid-August), it took me another month to sit down and really start digging into it and what my base phase looked like to the point where I could prep for it. We moved across the ocean this summer - from Italy back to the US - so I was coming off of all of the craziness that goes with a big move. I started working as a personal trainer at a local gym in October - working evenings right over dinner time, so I had to figure out to best to prep for that. I am so grateful for this #rplifestyle and what it has taught me about prepping and fueling my body in the midst of the craziness. ~ @rp_transformations #mycoachjenf #itrain4life
Happy birthday beautiful soul @chynwakanma , may this new chapter bring you greater opportunities. LLNP We at Temmy Balogun Media celebrates you. #happybirthday #girlnextdoor #chynwakanma #Nollywood #Temmybalogunmedia
Pic on the left is from today, pic on the right is from October 4th. Bit by bit. #keeppushing
Back on the pavement for a cruise run. Slowly moving back into it. After all, I'm just a flawed human. We all know it's not how many times you fall. It's how often you #RISEUP . So on the third day, I rose again! 😅 Let's get back to business! 💪🏾 #KEEPPUSHING #HEALTH #GRATITUDE #FITNESS #REBUILD #DETERMINATION #PERSISTENCE #CANTHURTME
“Never whine, never complain, never try to justify yourself.” - Robert Greene
American driver @austinmccusker will once again be at the wheel of Team @47motorsports ' #NORMA M30 car for the 2019 #IMSA Prototype Challenge season alongside Peruvian @rpflucker ! #NORMAAutomotive
Little drops of water makes an ocean! Start small, be consistent with top quality products and or services. Grow and 'Re'grow. ________________________________ Today, you might be a one man business ( you're in charge of inventory, accounting, sales, production, marketing, customer service etc ) know you are being prepared for something bigger ________________________________ Put in the work and keep pushing Never give up!!! Tag a small business owner . . . . . . . . #sbhangout #smesupport #jeffbezos #amazon #startsmall #keeppushing #nevergiveup #forbeslist #30bg #billionairegang #hustlersquare #naijabrandchick #naijabizlistings #naijabusiness #naijapreneur
Be Patient ✨ #RunYourOwnRace 🐢🦍 #PayAttention #KeepPushing #DoYaThing #LetMeBeGreat 👑 • No Time Frame On Being The Best You • #FactsOfLife 💯
If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards 🥇🔥 #jorgelorenzo99 #jl99 #jorgelorenzo #jorge #lorenzo #winner #ducati #MotoGP #keeppushing #keepfighting #thebest #memories #goodbyeducati
We all show our emotions in different ways, even those who show none at all. You don’t have to be jumping for joy or full on display your happiness. As long as your at a level of peace and internally feeling good about the direction of your heading it’s all good. Knowing that results are coming! There’s always a battle, always going to be adversity, it’s what you do when you come face to face with these walls that’s gonna put all into perspective. That’s when You find You! Relationships, work, goals, life... None are easy, none come with instruction manuals on how to be perfect. Create your own game plan to divided and conquer what is it you want #facts #life #innerpeace #knowyourworth #keeppushing #noquit #striveforgreatness #positivity #consistency
This was a great movie. A lot of it was shot in the lower east side. #art #artist #andywarhol #basquiat #passion #heartache #keeppushing #inspiration #motivation
Can we be more mindful in our lives? can we be 10% happier today I am changing one habit? How can I be more grateful for my life? how do I take action to make sure this happens? these are all great questions and asked in the book 📖. The honest answer is practice consistency and learning how to take information situations so they don’t affect your emotions. Because our emotions control us with what we do , how we do it , how often we do it , how we behave with other people so learning how to quiet the mind so we have a second to make a better decision for yourself. if you have the chance you should pick up this book. So you can be open to a new way of self-care. #meditationforfidgetyskeptics #bookloves #bookcovers #bookchallenge #bookoftheday #bookworn #booknerd #bookgeek #audible #audbileaddicted #audbilebooks #keepgrowing #keeplearning #keeppushing #greatread #book10 #keepgrowing #keeplearning #neverstop #bethebestyou
AKARIO TEAM TAKING NEW 1-2-1 and ONLINE CLIENTS FROM JANUARY 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Personalised training plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Tailored macronutrients ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Weekly 1-2-1 or online check in ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭕️ 1-2-1 and Online coaching⭕️👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ akariopt@hotmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #christmas #leeds #leedsleedsleeds #leedsunited #leedslife #leedsphotographer #goals #yorkshire #uk #empire #legacy #professional #athlete #competitor #model #girlswholift #weights #cardio #newyear #2018 #2019 #2019goals #dreamchaser #strengthquotes #business #gym #progress #picoftheday #keeppushing
Nigeria’s Sade Adu Makes 2019 Oscars’ ‘Best Original Song’ shortlist Nigerian-British soul singer, Sade Adu’s song ‘The Big Unknown’ has made The Oscars 2019 shortlist for ‘Best Original Song’, and this is worth celebrating. The song is reportedly her second in 2018 after a seven-year hiatus, was recorded for Steve McQueen’s ‘Widows’. READ THE FULL ARTICLE ON>>>www.temmybalogun.com [LINK IN BIO ] #Sadeadu #nigerianbritish #Achiever #Success #Music #Oscar #Nigeria #Africa #Temmybalogunmedia
Put on those Zyia Leggings and Go ahead and start planning for the New Year and meet those GOALS 🥂 ... write it down.... make it simple goals and then take ONE DAY at a TIME 💪 #yougotthis #newyearnewme #lorduseme
Sending a special shout out on this #wcw to all the women out here secretly fighting battles we know nothing about and making it look easy in the process. Real men recognize. 👑 #wcw #muchlove #inspired #empowered #keeppushing #keeprysing #ontheRYSE #womenontheryse #Queenin
They cant all be no even Michael Jordan was told no in high school #keeppushing #sticktoyourgoal #no will become #yes #pozskitchen #businessowner #derbycity #louisvillefood #tastetested #stomachapproved
I was listing to the awesome @tilyoucollapse podcast and he was talking about the word “GRIT” and the definition. I found it very fascinating and I wanted to share with you guys. GRIT is passion and perseverance for long term goals. GRIT is having stamina, keeping your eye on the price even when progress is slow. GRIT is sticking with your future, day in day out. Not just for a week not just for a month but for years. Working really really hard to make your future a reality. GRIT is living life like it’s a marathon not a sprint. Any goal you set is going to take time to accomplish. My suggestion it to break it down into small achievable goals that will lead you to that bigger goal. However don’t forget to enjoy yourself on the way there. In order to have the stamina to with stand the storms you gotta have love and passion for the goal. Make sure that you are happy on your way towards that goal. If you ensure your mental health and stability you will be more likely to stick to the goal long term. Remember it’s a marathon not a sprint. #getcynthiafit Big Shoutout @tilyoucollapse amazing company! Go check out their podcast on apple podcast! #goalcrusher #manifestation #achive #keeppushing #transformationtuesday #throwbackthursday #bikinicompetitor #tunnelvision #transformation #focused #thegrind #hustleforthatmuscle #gains #girlswholift #musclesaresexy #fitness #fitchicks #legday #strongwomen #womenempowerment
In life we get a lot of NOs, which is okay! That’s not abnormal, there will be many NOs in your life but that doesn’t mean you just give up on your dream, on your vision, no matter what! But what it does mean is that you keep asking and asking and talking and asking and oh yea one more thing, ASK! If you believe in yourself and in your vision, best believe it will come to life! But you can’t give up! But you have to put in the work and keep working! Ask the universe for help and work with that help because if you don’t put in the work well reality is that nothing will change, everything will stay the same. So let’s celebrate the NOs and the YESs! #everyonefails #turnnegativeintopositive #goodvibes #optimism #celebratelife #celebratesuccess #celebratefailure #keeppushing
Me feeling defeated after my workout but I made it to the end 😞 That tension headache of mine came back and I just couldn't push hard like I usually do 😖 Modified majority of the workout but felt somewhat good afterwards 💪 I know this is my body telling me to take a break and I might just end up doing that if these headaches continue. Any tips on how to prevent, minimize or even get rid of tension headaches? My go to is caffeine and sleep but doesn't always work. Hope you pushed play and crushed it! #insanitymax30 #imaxedout #sweatintervals #tensionheadachesslowmedown #notfeelingwell #notgivingup #motivation #determination #goals #keeppushing #dontstop #dontgiveup #healthandfitness #fitnessgoals #fitgirls #instafit #strong #headaches
"Coaching is a noble profession that helps people get better lives." .. Ajit Nawalkha I've posted before about a client that told me what I'm doing is a "tiring vocation". And I agreed. Not that my job is tiring, but that it truly is a vocation. According to Merriam Webster vocation is "a summons or strong inclination to a particular state or course of action especially: a divine call". So whatever your livelihood, or job, if you find more meaning in it, and a sense of purpose, it's a vocation. Coaching for me was never just a job. I wanted to reach out to people and contribute to society. It is not like my previous corporate jobs where I don't feel and see the impact of my work on actual people. I only saw my work directly contributing to the company's bottom line. Coaching has given me a platform to work with people and help them with their fitness issues. Issues that directly affect their quality of life. For me, there's no greater high than the gratitude you see in a client that you helped get of their nagging pain or helped to move better or gave them the strength to take care of their aging parent play with their granddaughter. So here's to all the unsung heroes of our day. The coaches that help guide people to a better life, the people that make this world a better place to live in. Take flight! Soar high! #KeepPushing   #takeflight #soarhigh  #collaboration #paetnership #eathealthy  #fitness #personaltraining   #exercise   #fitspo #health #fitfam #workout #coaching #motivation #injuryprevention #healthy   #instafitfam #lifestyle #bodyawareness #cardio #inspire #mobilitytraining  #coaching  #posture  #functionalmovement #myofascialrelease
Overit.com these 7/12’s and the gym are taking a toll on me! But it is what it is!! #keeppushing
So with my awesome, versatile new hair I celebrate day 15 on my treatment, officially halfway there! It feels like I’ve been snorting lines of pool water and my wisdom teeth have not been happy with the shake up but I’m making time to move every day, find time to laugh with the boys and remember why I’m doing this. #onelife #laugh #findthepositive #moveon #fierceasfuck #keeppushing #imnotluckyimblessed
Let’s talk #resilience • Sometimes life is going to throw you a curve ball. It’s going to be messy and difficult. It’s going to painful and intimidating. When that time comes to be brave and keep fighting that’s when your resilience kicks in. Taking things one day at a time and staying focused on your goals is going to keep you from falling into your failures, setbacks or bad news. Being resilient is to fall down and then to get back up after the first hit. Personally, I need to listen to my own words because sometimes when I’m hit, I’m down for a while, feeling sorry for myself and hoping that things will get better rather than taking action. • So here’s to all of you who are taking steps to being resilient 💪🏼what does being resilient mean to you? • • • #resilient #keeppushing #getbackup #keepfighting #bestrong #bebrave #becourageous #wednesday #wednesdaywisdom #wednesdaymotivation #fitness #fitnessmotivation #backpose #legday #thoseglutes #peachy #npccompetitor
It won’t be easy! This thing called life. #keeppushing #keepgrinding #keepmoving #fitchicksrun #sheruns #smallbutmighty #nevergiveup 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️
Only 25 mins with my at-home workout and, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻 Heart is beating faster 💪🏻 Happy hormones are flowing 💪🏻 Feeling the spike in adrenaline and endorphins 💪🏻 Brain just got a nice boost 💪🏻 Muscles are getting stronger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But most importantly I feel great! I feel is calm but with energy. I can think clearly. And I am proud of myself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I Can’t believe how many times I gave myself lame excuses to not do something for me.. how silly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excuses I thought were valid. Like, I am on my period, I am so tired, I need more sleep, I can workout later (never happened), I need some rest and my list could go longer... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interesting enough is that when I don’t do my workout for any reason I end up feeling worst... Hard to understand I know, but once you get into that rutine of getting your adrenaline going and out of the sudden you stop is like, wait a minute... I am missing something! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can have this too, did you know that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #notimeforgym #workoutfromhome #progressnotperfection #staystrong #momlife #healthy #accountability #dontgiveup #doitforyourself #keeppushing #digdeep #workoutforsanity #fitnesslife #workout #stayhealthy #fitmom #postpartum #postbabyweightloss #workingonmyself #transformyourbody #momwholifts #couplegoals #coupleworkout #bbgmom #tiumom #momlife
See you in 2019 #squad #dover #prem #keeppushing
Each morning when your feet hit the floor it’s a new day and a fresh start. You can’t change the past, but you can control your future with confidence. Don’t let anyone tell you different. #yougotthis #magiccocoaforthewin #confidenceiskey #keeppushing #dreambig #lovinglife
The faces of "I don't want to work out". It was a struggle today. I'm not sleeping through the night, no rest. I working overtime at the job, drained. I'm stressed out, mental fatigue. With all that I just didnt want to do it. So I procrastinated 15 minutes, then my Fitbit wouldn't sync, another 10 minutes, couldn't decide what gym shoes to wear, 10 minutes. Finally decide (10 minutes) on @cizeitup because @shaunt always motivates me but I spent 44 minutes trying to to stop the whole time. Every 5 minutes I contemplated stopping!!!! BUT I DID NOT STOP. Came through the push through. Sometimes it's like that. #levelup #fitlife #strength #motivation #inspiration #workout #fitness #myfitnessjourney #fitnessgoals #cancerfree #cancerawareness #breastcancerawareness #TNBC #myhealthyjourney #healthiswealth #myweightlossjourney #cancersurvivor #survivor #myfitjourney #myfitnessjourney #keepmoving #keeppushing #cardio #dance #pushthrough
Let's 🏃‍♀️go! Have a productive day😉 #overcomer #takeaction #nohandouts #workhard #domore #keeppushing #loveyourself
My girl Socorro Killing it again last Wednesday!!! What what!!!! Keep it up girl!!!!! Yasssss 💪💪💪💪 ~~~ COME GET SOME…..No Excuses…. ~~~ Reaching Goals With Confidence....💪💪🏋️🏋️ ~~~ www.roderickfitness.com ~~~ #wednesday #fitness #foreverfitnessf2 #mountpocono #stayfocused #focus #staydetermined #dicipline #keeppushing #inspire #getit #crossfit #weightlifting #gym #cardio #2018goals #dreambig #reachinggoals #stayfit #onemorerep #youcandothis #health #makingchanges #noexcuses #progression #safety #sweat #roderickdelapaz #roderickfitness
I wanted to quit this reboot so bad yesterday but I didn’t. Today I’m feel amazing I have reset my metabolism flushed all the toxins out of my system and have lost 5 lbs today at 9:00 am will be 60 hours should I see how far I can go?#60hrreboot #pruviteveryday #makepositivitylouder #keeppushing #motivation #happiness #inspiration #life #positive #inspire #keto #lchf #weightloss #ketogenic #ketosis #ketogenicdiet #intermittentfasting #letsseehowfaricango
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