#keepworkinghard

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Killing the arms was on the agenda for today...started out with some free weights then ended off with a few workouts on the cable machine. Seeing those definition lines coming in makes me more and more excited for the results to come. Just know hard work pays off you just have to keep pushing yourself. #killerarmworkout #staydriven #crushyourgoals #endlessgoalstoreach #keepworkinghard #neverquit #rocksbuilt #npcbikinicompetitor #teammeatball #juststrongambassador #girlsthatlift #girlpower #ican #bodybuildergirls
RESIDENCY DAY 56: Every morning gives me a sense of hope. Every morning light follows the dark and brings with it an enthusiasm in me. A desire to go to work and work harder than I worked yesterday. A desire to learn more than I learned yesterday. I come home tired in the dark and Pat on my shoulder for a day well spent. Yes, I get tired. No I don't have any complains :)) #patontheback #tired #selfcare #selfreminder #selfreflection #reflection #dontcomplain #keepworkinghard #rayofhope #hope #liveyourbestlife #putasmileon #keepgoing #physicians #mystory
Just keep on pushing forward !! #fuck12 #keepworkinghard #posotiveattitude #posotivevibes .
Then I smashed this in afterward!!! #harddayatthegym #keepworkinghard
Lateral raises! Great for building your medial deltoid, but only if you do them right! Your thumbs should be slightly pointed upwards guys. I know that a lot of you are doing the opposite(thumbs looking down). The problem with that position is that it creates internal rotation in your arm. Along with the elevation of your arm to the side, you are asking for shoulder impingement issues. Safety first guys. You need to be healthy in order to be able to push it hard at the gym. 😉💪 #personalcoach #personaltrainer #fitnessinstructor #workingout #fitnesslifestyle #trainerslife #workhardforwhatyouwant #getcomfortablebeinguncomfortable #shoulderworkout #impingement #safetyfirst #keepworkinghard
Quality over Quantity feel the squeeze and burn..........🦅🦅🦅🦅🔥🔥🔥🔥 @jbfitness101. And you know I have to keep that back swapped with @fitmenteam great for back support.... #bigback #hardwork #nffpro #chisled #fitness #personaltrainer #pullups #bodybuilding #mensclassicphysique #keepworkinghard #giveityourall #houstontxpersonaltrainer
Leg day, plus some dips today. Still working to get my upper body strength where I want. #workoutwednesday #legday #keepworkinghard
“No sleep, keep working” diyen Insider firması, ekibine Co11 Sanayi’de eğitim veriyor. Siz de eğitim ve seminerleriniz için bizi arayın. İletişim numaramız: 212 284 26 11 #startup #etkinlik #keepworkinghard #kiralıkofis #seminer #coffee #tea #caykahveikrami
A few tough shots from the 2018 season!!! It’s was a challenging season however only great positives come out of challenges. I #challenge you to be the best!!! #younggrassHOOPer #AtlantaSelect #Black #hardworkpaysoffs #dayoneoroneday #hardworkbeatstalent #keepworkinghard 🔈 @officialshawncook #TheSilkySlimLP
He won his first trophy past spring and since that he could not stop winning 💪💪 #greatjob #sage #keepitup #nextgeneration #jmta #sportime#KeepWorkingHard #KeepBelieving #KeepWinning #EnjoyYourGame #KeepthatSmile 👌
Just a drive down the road... #destressing #lifehacks #keepworkinghard #offday
I hope your having a great day! #keepworkinghard #smashthisday #keepbeingawesome
🍸El trabajo en equipo hace que la gente logre resultados increibles 💪💪👊✊🍍Cheers🍍 #HotelB #Cocteleriaperuanaboutique #Perú #Teamwork #Keepworkinghard 💪🙃✊ #Togetherwecan #Seguimosavanzando 🤑😜
Team CHINA 🇨🇳🇨🇳🇨🇳 #asiangames2018 #tennis #keepworkinghard
Everything is possible ➡️ your dreams, your ideas, your vision. Never let anyone tell you “you can’t”🎈🎈🎈. . . More to come on how I recently landed my dream position after many reasons why it “wasn’t possible.”. . . #reachyourdreams #skyisthelimit #dreambig #beprepared #girlboss #bossbabe #inspire #bosslady #dreamscometrue #nevergiveup #physician #womeninmedicine #Godisgoood #keepworkinghard #workhard #dreamdeep #inspireothers #prayerworks #keeppraying
#15th . August Happy #INDEPENDENCEDAY 🇮🇳 So proud to see my boy wearing that uniform⚓🚢. 😍 Have a great day son. 🙋 #independencedayofIndia #proudmomma #keepworkinghard #risenshine #so young #parents love you. 💙🙅
This Stang is coming out awesome..
Congra someone pass the probation today👍👍😄😄 #suishi #yummy #withyou ❤️ #afterwork #keepworkinghard #addoil 💪
Sneak peek and I guess a behind the scenes a little from yesterday’s shoot with @players_jay ’s Datsun for @BanzaiMag. Keep your eye out for the full shoot and feature in an upcoming issue 👊🏼 Shot on #Nikon D810 using #Irix filters and #Elinchrom #Quadra
New video is now live on my channel remember to follow your dreams no matter what next video will up at 12pm est #dreamsdontdie #7unesquad #livelifesimple #keepworkinghard
Nice way to start my Wednesday👍 Even personal trainers still need other trainers to encourage them at 6 am😉 #tireflips #formwell #crossfit #6am #wednesday #keepworkinghard #strongwomen #ocrtraining #atlanta #personaltrainer #atlcutsandcurves
“From little acorns mighty oaks grow”. Meaning something great can come from a modest beginning. Remember that some things take time to develop and grow. So don’t give up, be patient and keep working hard. #modestbeginnings #greatending #dontgiveup #bepatient #keepworkinghard #inspirationalquotes #inspiration #motivation #motivationalquotes #instaquote #quoteoftheday #quote #quotes #coaching #lifecoaching #euphoriacoaching “Küçük meşe palamutlarından güçlü meşeler çıkar”. Yani mütevazi bir başlangıçtan büyük bir şey doğabilir. Unutma ki bazı şeylerin gelişmesi ve büyümesi zaman alır. Bu nedenle, asla pes etme, sabırlı ol ve çok çalışmaya devam et! #küçükbaşlangıçlar #büyüksonuçlar #aslapesetme #çalışmayadevam #sabırlıol #durmakyokyoladevam #motivasyon #motivasyonsözleri #gününsözü #günündüşüncesi #koçluk #yaşamkoçu
✨happy hump day✨ . Ich kann das Wochenende quasi schon spüren 🙈 zuerst stehen noch ein paar Trainingseinheiten an und der Qualifier für den @germanthrowdown 💪 . . . . . #keepworkinghard #qualifiers #crossfitgirl #crossfit #competition #smile #smileyeveryday #lovewhatyoudo
Goodmorning lovers... one of the rules that will help us achieve better and perhaps get to the zenith is👇👇👇👇👇👇👇👇 BE HAPPY WITH WHAT YOU HAVE WHILE WORKING FOR WHAT YOU WANT✌✌ ✍✍✍#diva #motivationalspeaker #behappy #keepworkinghard #dontsettleforless #funnygirl #9ja #instachap
#30reasonswhyweloveguru . . . Because of bhangra . . . He is the one who always does awesome dance including "BHANGRA".... . . . Guru Randhawa sir you do such a beautiful bhangra... and also you look so cute..... you are the cutest of all.... . . . Dance of Bhangra suits you sir.... . . . You are the reason why today i love Punjabi....in such a beautiful way you are presenting your culture of Punjab ..... You have shown a different perspective of our Punjabi culture.... thanks for it.. . . . TUSI IK WAARI JADON ROVON SADDA SAU WARI DIL TUTDA TUHADE BINA TAA KASAM KHUDA DI KHULI HAVA VICH SADDA DUM GUTH'DA. . . . you please take care of yourself. you are really working very hard . you are making the right use of your brain . whatever you are giving is what we want in today's world . your all songs are just perfect... . . seeing you doing bhangra gave me a lot of happiness and that happiness can't be express in words ...because it can't be express in words.... . . . you look fabulous when you do bhangra in your concerts and your songs.... also you did bhangra in your recent song 'ishare tere' ....and your smile while doing bhangra makes you look lovely and your killer expression .....you are so attractive personality person and you are so good and sweet.... . . . JO JO HO - AY SO - EE SUKH MAANAI.(whatever happens , he peacefully accepted)... . . . that is what our Guru Randhawa is.... You are unique ... . . . #godblesseveryone #godblessyou #godblessyouandyourfamily #keeprespectingandlovingothers #keepworkinghard #keepsmiling #stayhappy #stayhappyalways #stayblessed . . . #30reasonswhyweloveguru . . . @gururandhawa @kaashvi_grkt @ranbir8858 @marshal_ramdev @gschandhok @randhawa9700 @randhawaramneek @jassi__singh @helpinghandshh
You'll never get desired results at the first, stop complaining , improve the way of creation. Everytime be a better You!!!!! #designyourlife #createyourself #bekind #bebettereveryday #nevergiveup #staymotivated #stayfocused #keepworkinghard
This time for Africa!! Waka Waka 🐘🦏🦒🦓☀️! They love this dance and just now learned it. #keepworkinghard #theythinktheyareanimals
We made some great progress this weekend, got into superpole and worked hard in the races. We are going to continue to grow and develop the bike.#bikersofinstagram #sportbike #superbike #marketing #racebike #sponsorship #ridedunlop #keepworkinghard @geoffmay99
#EPICLIFE ... EVEN WHEN GOD MAKES IT CLEAR TO YOU..THAT U DESERVE GREATNESS AND SUCCESS..he still isn’t gonna bring it to u..HE WANTS YOU TO GO OUT AND CLIMB THAT LATTER TO THE TOP.. REACH OUT A LITTLE FURTHER/HARDER.. and SNATCH IT UP LIKE U STOLE SOMETHING...HE SEE YOU WORKING HARD AND EARNING UR BLESSING..AND HE HAVE BIG PLANS FOR U..butt..YOU HAVE TO PUTT IN THE WORK TO #reaptherewards ...YOU HAVE TO BE #tooepictofail #gohard or #gohome #counturblessings and #bethankfulforwhatyouhave and #keepworkinghard ... THATS THE EPICLIFE RECIPE TO GREATNESS😎....
Unlike a drop of water which loses its identity when it joins the ocean, man does not lose his being in the society in which he lives. Man's life is independent. He is born not for the development of the society alone, but for the development of his self. Wishing all my Hindustani’s a very Happy Independence Day 🇮🇳😇 - - - #72 #independenceday #independence2018 #india #indian #happyindependenceday #keepworkinghard #sayyestoindependence #dowhatyoulove #instagram #instapost #instapic #athlete #tennisplayer #shwetarana #blogger #sports #fitness #serve #prince #wednesdaywisdom #bekindnbefree
"Não sou exigente. Eu só sei o que eu mereço. Uma rainha para amar e respeitar." . LEIA O CONSELHO DE SUCESSO: 👇👇 . Um homem de valor necessita de uma mulher de visão para amar e respeitar. Você caro amigo busque uma mulher que seja independente, que fale de metas, que planeje a vida com você, que seja imparável e juntos ganharão o mundo. Esqueça as garotas e foque em uma mulher de verdade! . . . . By:@intelectodosucesso . . . #sucesso #companheira #vitoria #umleaopordia #keeptraining #keepworkinghard #mentedesucesso #crescer #rainha #queen #juntossomosmaisfortes #fe #god #mulherguerreira #trabalhoduro #hardwork #honra #fisioterapia #academico #lutador #corredor #fitnessaddict #mmafighter #tbt
This is the story of my lettering life! No matter how many times people say don’t compare your work to others, I do it all the time and think I’m not good enough. My husband built me a craft room to work in, and I have hundreds of lettering projects half done because I don’t think it’s good enough for someone to buy. But recently I’ve been feeling more confident...maybe someday I’ll get there, and I’ll keep practicing and loving your feedback! #wordstolivebyaugust #brushlettering #moderncalligraphy #handlettering #letterart #letteringart #practicemakesprogress #keepworkinghard 🙌🏻
⚘🎹🎻 ♯♮♭ Sen İstanbulsun. ben başkentim, İstiklal çocukları gibi sevdalıyız Beyoğlu'na... Galata'da aşk tazeler, gökyüzünde martılar eşlik eder buselerimize ... İstanbul'u sana anlatmak Bir ömür sürer Her ayrı kale burçlarında Öpüşmek varya Bir asra bedel Ya seninle Sandallarda balık ekmek yemek On italyan mutfağına bedel... ... Sevginin safinı besleriz İçimizdeki vahşi dünyamızda Otobüste yer verir Koridor boşluğunda öpüşür İçimize çekeriz birbirimizi Seyre dalanları unutur Kimisinin gözünde ahlâksız kalırız... ... Ay beyazken Yükseliriz denizden İki ruh oluruz bir bedende Koca istanbul sallanır o An Şarap dudaklarını içerken... ... Sevginin cömerdini besleriz Ruhumuzda Biraz çocuk Biraz Çelebi'nin cesareti Biraz Nedim'in sivri dili Fatih'in kahramanlığı Dolu içimiz... ... Sen İstanbulsun Ben başkentim Bedeninin her zerresi saklıdır mabedimde... ... TURAN UNİVERSAL•[2018 Nisan] Sen İstanbulsun. ♯♮♭♪♫♬🎻♬♫♪♭♮♯ ♩🎵--------♩---------🎶--------- --♩-------🎶----🎵----------🎶----------- 🎶------🎵-----------🎶♩----------- -------⚘-----♩----🎵---------🎵-------- #violinism 🎻 #musician #pianist #photography #nofilter #motivation #keepworkinghard #livelaughlove #pianocover #saturdayouting #turaniloiv 🎻 #lightswillguideyouhome #indianart #indianartist #newyorker #pianist #cantstopwontstop #beyourownhero #chopin #beethoven #bach #mozart #haydn #schubert #vivaldi #tchaikovsky #schumann #rachmaninoff #pianosolo #classicalpianomusic
Never give up because great things take time 💯 #nyc #worldtradecenter #keepdreaming #keepworkinghard
Updating some of my portraits with my ‘new’ signature watermark ready for the website redesign 👊🏼 anyone want to model to add some more in? Shot on #Nikon D810
Why do I have to put up with people who constantly put me down? Think I’m nothing but shit? Think I’m only good for doing nothing? Why do I have to go through this 6 days a week? Why why why why why? Why do I have to prove myself that I can hang with the big boys? Why do I have to constantly prove myself? Why am I so underestimated? Just not understanding this shit rn. But imma keep pushing my way through despite the odds they placed for me. Just watch. Just watch. There’s a reason the color I picked for Chelsea is what it is day and night two different personalities. #keepworkinghard #followyourdreams #dreamsdontdie #7unesquad #livelifesimple
Being strong mentally is more important than being strong physically but whatever doesn’t kill you will definitely make you stronger!!! #KeepWorkingHard #MindSet
Good work fellas this weekend came up a little short first game 12-8 but bounce back in game two and won 31-0 and when it's all said and I bet my last dollar you boyz are the champ's#keepworkinghard #NCC 😡💪🏻🏈🏈🏈
Motivation is intrinsic. ⠀⠀⠀⠀⠀⠀⠀⠀ The past few weeks were not too good for me. A lot of situational and self-inflicted stress threw my entire routine (aside from gym) off; couldn't sleep, didn't wake up on time, horrendous and unmanaged eating habits. I gained almost TEN POUNDs in these past few weeks. It was a rough time and I felt like trash living that life. I first learned again to manage my diet the last week or so and then... ⠀⠀⠀⠀⠀⠀⠀⠀ I finally got my candy-ass up today and drove to the gym. Had an amazing workout session (back and biceps), and the picture is from today. Obviously my progress has back-tracked, but I'm not going to linger on that any longer and am just going to continue working and moving forward. It's time like these that make me realize the gym and working out are a major source of stress relief and feeling active, aside from the aesthetics and what not; Its a lifestyle. Point of all this, I'm human just like anyone else. If you have been going through something or have had a stressful time lately, know that it's okay! Give it some time but get back on track and mentally re-focus. It's okay to slow down, just don't quit. If you quit, quit to move on to something better. Either way, progress forward. ⠀⠀⠀⠀⠀⠀⠀⠀ #khiljikinetics #weightloss #transformation #stress #stressrelief #keepworkinghard #backandbiceps #gains #eatinghealthy #journey #workhardplayhard #aesthetics #bodybuilding #motivation #grind #killit #losingweight #losingweightfeelinggreat #losingweightishard #losingweightthehealthyway
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