#keptitketo

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As a lifelong member of the BLACK COMMUNITY it almost hurt my heart to do this… BUT I went to @popeyeslouisianakitchen and I kept it keto! Although I have been doing KETO for a while (about 7 months) I still struggle not to grab junk - I’m not a huge bread eater (really not a fan of bread at all) so I certainly was in no rush to be choked out by one of those biscuits but LAWD KNOWS I wanted the Spicy Tenders + some of those seasoned fries and rice & beans! No… NOT ONE OR THE OTHER… BOF’ OF EM! But at the end of the day… do you want the few minutes of flavor or do you want results? I’ll take the results. What I actually ordered - 5 piece Blacked Tenders + Green Beans (Disregard the biscuit in the pic... AINT NO BISCUIT BIH!) The Macros: Blackened Tenders 43g Protein, 3.3g Fat, 3.3g Carbs Green Beans 2g Protein, 2g Fat, 6g Carbs (4net) Total 45g P, 5g F, 7G C Full meal is only about 350 calories so if you are trying to gain... grab something else w some healthy fats to go with this. I used the buffalo sauce and the macros are pretty much negligible so unless you are competing or something (I’m not lol) don’t worry about it. However #ketotip stay away from sauces that are heavy on the sugar and artificials. Meal cost about 8$ and change… Not a ton of bang for the buck to be honest but good flavor as usual. #theKETOnegro #ketogainz #ketodiet #KETO #ketofastfood #KETOondago #keptitKETO
We had a HoHoHoliday Potluck at work today & #holycrap there was an entire cubicle full of desserts... No worries though, I grabbed some Mississippi Pot Roast, deviled eggs, cheese ball with celery, and buffalo chicken dip with cucumbers and #keptitketo ! . . Swipe left to see what I had as my treat😍 . . #hohoho #holidaypotluck #myketojourney #lowcarblife #fatcoffee #functionalfat #delicious #pumpkinspicelatte #ketopumpkinspicelatte #ketokreme #heavywhippingcream #espresso #and #coffee #coffeeaddict #fitmom
Happy Sunday! Whipped up some snickerdoodle cupcakes this afternoon. They’re pretty dang good too! #keto #snickerdoodle #cupcakes #keptitketo #itstheholidayseason #ketobaking #tistheseason
My thanksgiving dinner contribution was stuffing.., I’m like, what?? Ok, better get on it. Everyone in my family knows I’m on Keto, so they put me to the test! (Unconsciously, Im assuming) anyhow, the day before the big day I found a recipe for keto stuffing!! I was so happy to find it and it seemed simple enough.. so I made a batch. I’ll Edit my post to tag the recipe accordingly. It was unbelievable to me how spongy the texture of the keto stuffing turned out using pork rinds as the base. Anyhow, had to share the pics.. I missed a pic of the finished product, I also added almonds, pecans, and a few dried cranberries (which were not part of the original recipe) - #greatful #successfully #keptitketo #ketothanksgiving2018 #ketobreadstuffing #porkrinds #lowcarb #ketosis #cetogenica #ketotravelgram #sisepuede . . . . https://www.instagram.com/p/BqLfEm_gOuo/?utm_source=ig_share_sheet&igshid=d8tzktw66kqe @porkkinggood
So it just dawned on my that I only shared my keto Thanksgiving feast to my stories...and now they are all gone. (I may have them saved on my tablet). But here is my bacon wrapped juicy delicious bird. It came out so moist. PROUD to say I kept it Keto yesterday but its a lifestyle for me tbh. If you went off plan so what just get back to it. Not a big deal. What I won't do is make you feel bad for going off plan you're human and it happens 🤷🏽. What I also won't do is let people make me feel bad for not going off plan, I'm not perfect (far from it) but damn it let me feel fucking proud to say out loud that I kept it fucking KETO! #thanksgiving #keptitketo #ketoaf #ketothanksgiving #ketogenicfood #ketogenic #ketotransformation #ketogeniclife #ketodiet #ketomeals #keto #ketomeal #bacon #ketolove #ketofriendly #ketosis #ketodinner #ketoresults #ketofamily #turkey #ketogenicdiet #ketoplate #ketoliving #ketolifestyle #ketomom #ketones #ketoweightloss #ketojourney #ketorecipes #ketogains
So thankful to have had my familywith me this year, I am extremely blessed! #thanksgiving #blessings #loved #keptitketo #yay
Proud of myself for keeping it keto thru Thanksgiving its an awesome feeling to accomplish something you never thought could be possible #thanksgiving 2018 #myfavoriteholiday #keptitketo #proudofmyself #igivemyselfagoldstar
Cheers to making reservations! Happy Thanksgiving! #keptitketo #nothomemadeketo #nostress #goingthroughkitchenremodel
Thankful that in the midst of all the crazy in our lives right now, I was able to volunteer in Owen’s class for his Thanksgiving Feast today. It’s my favorite kindergarten tradition! The kindergarten teachers cook a full meal from scratch and feed the kindergartners & the entire staff. 🦃 🥘 #kindergarten #thanksgiving #thanksgivingfeast #traditions #kindergartentradition #boymom #girlmom #buffalomom #keptitKeto #taketimeforwhatmatters #holidays #teamLove2018
Chicken in a creamy basil parmesan sauce. It was so very much needed after the weekend full of burgers after surgery! First visit to Donovan's. Really great place and very accommodating to my "dietary needs". #keptitketo #keptitinmymacros #ketodiet #lowcarb #lowcarbfood #ketoon #lowcarbdiet #ketoweightloss #ketofabulous #ketocommunity #ketocooking #ketocommitted #ketolifestyle #ieatfatandloseweight #carbcounting #carbcutter #ketotastic #ketoadapted #ketofood #ketomeals #ketodinner #ketomama #ketolife #ketonesforfuel #ketoeatingout
Even though I brought my lunch. My manager calls to see if I want something and she will pick up on her way in, so thoughtful. So guess what ordered an #baconchickenranchsalad from #subway which is delicious btw! #Keto #keptitketo #ketolicious #ketolife #ketolifestyle #ichoosemyself
When I went back to basics I went back to all my notes researching stuff, ketofied recipes I copied from all you to try out, writing out my food logs and using myfitnesspal app. Just wanted to share how I keep myself in check...lol. . . . #keto #ketocommunity #ketojourney #ketobasics #backtoketobasics #myketojourney #ketolifestyle #ketowoe #keptitketo #ketoliving #ketoat40 #ketonewbie #ketosimple #ketostruggles #ketolife #ketomama #ketoweightloss #ketostrong #ketoinspiration #ketomom #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbhighfatlifestyle #ketogenic #ketolove #ketogirl #lchfdiet
Cut it about 20 mins short, because I have to work today !! But not bad cardio and abs 💕#goaldigger #keptitketo #imatter #keepfocus
Current situation!! I haven’t lost any weight since JUNE !!! I am down 1 lb from my lowest since then ! I have gone up and down by the same 5 lbs !! I’ll take it !!!#goaldigger #keptitketo #imatter #keepfocus #keto
I’m not going to lie.. I was struggling this weekend with wanting all the goodies but I chewed some gum.. downed some water and #keptitketo . Today I went to the gym to find out half of it was being remodeled and the main floor was SLAMMED with people to I did some stair master & sauna then went home and walked my neighborhood to ensure I hit my cardio for the day. What.a.day! #lazyketoatitsbest #lowcarbhightfat #healthierhappierwayoflife #doingthisforme #ketochaoswithkayla #ketochaos #yummyfood #food #yum #greatworkouts #keto #fitnessish #itsworkingforme #theproofisintheselfie #usingthisforaccountabilitytoo #comeketowithme #strongertogether #supportingpositivechange #changingforabetterme #strongertodaythaniwasyesterday #improudofmyself #igotthis #letsmotivateeachother #workingonmyself #ketogenic #ketowayoflife #ketosis #notbadforamonday
Breaking fast after 18 hrs with some good old fashion, bacon, eggs and cheese #mondaymotivation #goaldigger #keptitketo #imatter #keepfocus #keto
Ladies and Gentlemen remember "YOU ARE A BADASS". Keep on your hard work and determination to a healthier and better you. You all amaze me of how great you all look, feel, etc. I'll keep rooting for you all. Have a great Monday. 💋💋❤❤ #motivationmonday #keto #ketocommunity #ketojourney #myketojourney #ketolifestyle #ketowoe #keptitketo #ketoliving #ketoat40 #ketonewbie #ketosimple #ketolunch #ketobrunch #ketostruggles #ketomeals #ketofood #ketobreakfast #ketodinner #ketolife #ketomama #ketoweightloss #ketostrong
Spent the weekend away worshiping God and helping people on their journey with the Lord. Food options were limited but I didn’t stress and ate what I *believed* were the better options without knowing the ingredient list. Won’t lie that all the desserts looked tempting 🍩🍪🍰🧁🍮🥧!! #keto #ketodiet #jesus #camp #bestview #keptitketo #ketosis #diet #weightloss #lowcarb #onedayatatime #recovery
Guys a big NSV for me....I've had these pants for almost 3-4 yrs tucked away in the back of my closet. Well today I seen them and said what the heck let me try them on....I almost cried these babies are size 9 and I've usually had Jean's 13 -14 sizes....so I'm freaking ecstatic. . . . . #keto #ketocommunity #ketojourney #myketojourney #ketolifestyle #ketowoe #keptitketo #ketoliving #ketoat40 #ketonewbie #ketosimple #ketomama #ketomom #nonscalevictory #ketolife #nsv #weightlossjourney #happygirl
Told ya'll my food is boring and simple....some Rotisserie chicken, 2 eggs, and 1 hotdog sliced... . . . . #keto #ketofood #ketocommunity #ketojourney #myketojourney #ketolifestyle #ketowoe #keptitketo #ketoliving #ketoat40 #ketonewbie #ketosimple
Ended the first night in New Orleans at @johnnysanchezrestaurant. Wow, just wow. I can say that my first but not my last experience was amazing. Thank you to our waiter who was absoulety great and the food was on point. 👌 #keptitketo #ketoaf #ketoalltheway #keto #ketofood #ketofamily #ketoweightloss #ketoonthego #ketolifestyle #ketolife
Quick cooking after a long day #SimplyDelicious #iLoveToCook #KeptitKeto #Yum 😋 #Blessed 🖤
I dont post much food pics because welp they are just simple shit I cook...lol.. heres my lunch 2 eggs and a cheese blend grilled....some green salsa. Was bomb.. . . . #keto #ketocommunity #ketojourney #myketojourney #ketolifestyle #ketowoe #keptitketo #ketoliving #ketoat40 #ketonewbie #ketofood #ketolunch #ketomeal #ketomama #ketomom #ketosimple #ketoisnothard
Last night vs this am !!! Had some drinks #keptitketo was home by midnight and made it to the gym !!! I’m slowly learning to put myself first and keep my goals in focus !!! #keto #ketolife #halloween2018 #keepfocus #workingonme #imatter #goaldigger
Nando's lunch on the run 🏃‍♀️ (jokes I don't run).. out and about with appointments so ordered chicken 🐓, bacon 🥓 and avocado 🥑 salad to eat in the car 🚙... first time I’ve ever brought a salad at Nando’s (or at any take away place to be fair) normally it would 100% be peri peri chips and chicken and I would of mainly eaten the chips, but progress is impossible without change . . . . . . #keto #ketosis #ketodiet #ketofood #ketosisdiet #lchf #lchfdiet #lchflifestyle #fatforfuel #lowcarb #mylowcarblife #ketomeals #lowcarblifestyle #lowcarbdiet #kickthecarbs #nandos #nandoschicken #chickenbaconavocado #carlunch #keptitketo #withoutchangerthereisnoprogress
Weekends are hard AF, and Today was fucking HUGE! HUUUGGGEEEEEE! For me. I’m really fucking proud of myself. I had a few glasses of wine (dry and not sweet) and a low carb beer! I’m feeling it (didn’t take much) I didn’t binge eat and stayed Keto. I had some celery and dip for dinner and a piece of leftover meatloaf. I didn’t order fries and a burger or pizza or a sandwich (I wanted it so badly ) and it was a huge possibility! I had the chance! Alcohol is usually what makes me make bad food decisions. I drink, get sad and depressed (because alcohol) and eat, then eat more, and more and more until it’s a complete mindless binge fest and then I feel sick and horrible and regret it. I didn’t do that!! I could have. Many times and I didn’t. I stuck to my meal plan even though I enjoyed a few drinks (still Keto-ish) I am giving myself a Keto sticker for today! I was still under my net carbs and didn’t lose control with eating! IM SO PROUD! #keto #nsv #nobingeeating #keptitketo #ketodiet #octobergoals #goals #accountability #accountabilitycalendar #healthyliving #healthylifestyle #lowcarb #highfat #lchf #overcominganeatingdisorder #weekendsarehard #fatforfuel #onedayatatime #stayingketo #bingeeating #bingeeatingrecovery #stayinghydrated #ontrack
Homemade Bun Rieu for dinner tonight! I subbed the noodles with shredded lettuce and it was perfect 👌🏻. Dessert was low carb pina colada mini cheesecakes made by my sister @quynh22 😃. #sogood #lastfamilydinnerinthebay #keptitketo #keto #ketodiet #ketovietstyle #lowcarb #bunrieu #crabtomatosoup #minicheesecakes #nomnomnom
Vietnamese style meatballs- wrapping them in lettuce rather than bang mi loaves #lemongrass #cilantro #meatballs #fishsauce #familydinner #keptitketo #ketofriendly
Hit up the state fair with my cousins last night. Fresh pork rinds, pork tips and turkey legs #keptitketo @ketoAtthefair
Cheese wrapped in @cutdacarb with guac chili for me. Made the family refried beans with cheese for the fam also in a #cutdacarb they love them as well. . . . #keto #ketofood #ketodinner #ketoaf #ketomama #ketolife #ketocommunity #ketolifestyle #ketowoe #keptitketo #ketoliving #ketoat40 #myketojourney #ketojourney #lchf #lchflifestyle #lchfdiet #lowcarbhighfat #lowcarb #highfat #guacamole #chile
Simple breakfast. I hadn't eaten eggs like this in awhile I used to get grossed out by the yolk. But I decided to try them again and they are delicious. I'm doing basic eating because I'm taking baby steps back into keto woe. Day 3 so far so good. . . . . #keto #ketocommunity #ketojourney #myketojourney #ketolifestyle #ketowoe #keptitketo #ketoliving #ketoat40 #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbhighfatlifestyle #ketogenic #ketolove #ketogirl #ketomama #ketolife #ketoaf #ketobreakfast #ketofood #ketomeal #ketoweightloss #ketoreset #ketomom #ketoisthewaytogo #ketrestart #ketosimple
My boring but filling dinner. Was a pork chop because my momma gave me 4 pucks of them. And a salad with some Ken's ranch dressing my favorite. I havent been in a great mood more bitchy then anything and no not shark week...I honestly think its those (bad) carb withdrawals. Oh well I'm still gonna kick carbs ass...lol. have a great night my keto peeps. #keto #latepost #ketodinner #ketocommunity #ketojourney #myketojourney #ketolifestyle #ketomeal #ketowoe #keptitketo #ketoliving #ketoat40 #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbhighfatlifestyle #ketogenic #ketolove #ketogirl #ketomama #ketoweightloss #carbwithdrawal #kickingittothecurb #backontrack
Pork meatball soup with napa cabbage and bok choy over cauli rice. The broth was made from chicken bones that I simmered for over 2 hours and made the broth rich and delicious. Simple seasonings went in, salt and pepper, fish sauce, and some more chicken bone broth (Walmart brand). Once the pork was cooked, I added the veggies in and once it came to a boil, the soup is ready! Who else is ready for soup weather???!!! This gal!! . . . #myfavoritesoup #porkmeatballhomemade #porkriblets #napacabbage #bokchoy #caulirice #fishsaucedippingsauce #keptitketo #keto #ketogenicdiet #ketolifestyle #ketoaf #ketosoup #dinner #asianketo #cambodianketo
Visited Pike place market before skiddadling out of Seattle. I wanted to buy soooooo much seafood 😂 #keto #ketolife #ketofam #keptitketo #familyfun #sightseeing #weightlossjourney #ketoweightloss #fitness #fitnessmotivation #ketoheman
After an incredibly late girls night out there’s nothing better than getting to sleep in and having breakfast made for you when you get up! Also with entirely too little sleep it’s all about the coffee today! #coffee #sleepin #latenight #girlsnightout #momsnightout #gamesnight #toomuchfun #toooldtobeoutthislate #onedayatatime #keepgoing #keptitketo #ketomama #friends
Awesome day in Seattle at the Mariners game. Kept it keto while driving up and at the field. Foot long stadium dog no bun with mustard and Sauerkraut. Tonight was Ken Griffey Jr figure night. One of my fav players. Mariners won! All around good day with the extended family! #keto #ketodiet #ketolife #ketofam #baseballgame #dayatthefield #familyfun #weightlossjourney #fitness #fitnessmotivation #keptitketo #ketoheman
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