#keptitketo

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Weekends are hard AF, and Today was fucking HUGE! HUUUGGGEEEEEE! For me. I’m really fucking proud of myself. I had a few glasses of wine (dry and not sweet) and a low carb beer! I’m feeling it (didn’t take much) I didn’t binge eat and stayed Keto. I had some celery and dip for dinner and a piece of leftover meatloaf. I didn’t order fries and a burger or pizza or a sandwich (I wanted it so badly ) and it was a huge possibility! I had the chance! Alcohol is usually what makes me make bad food decisions. I drink, get sad and depressed (because alcohol) and eat, then eat more, and more and more until it’s a complete mindless binge fest and then I feel sick and horrible and regret it. I didn’t do that!! I could have. Many times and I didn’t. I stuck to my meal plan even though I enjoyed a few drinks (still Keto-ish) I am giving myself a Keto sticker for today! I was still under my net carbs and didn’t lose control with eating! IM SO PROUD! #keto #nsv #nobingeeating #keptitketo #ketodiet #octobergoals #goals #accountability #accountabilitycalendar #healthyliving #healthylifestyle #lowcarb #highfat #lchf #overcominganeatingdisorder #weekendsarehard #fatforfuel #onedayatatime #stayingketo #bingeeating #bingeeatingrecovery #stayinghydrated #ontrack
Homemade Bun Rieu for dinner tonight! I subbed the noodles with shredded lettuce and it was perfect 👌🏻. Dessert was low carb pina colada mini cheesecakes made by my sister @quynh22 😃. #sogood #lastfamilydinnerinthebay #keptitketo #keto #ketodiet #ketovietstyle #lowcarb #bunrieu #crabtomatosoup #minicheesecakes #nomnomnom
Vietnamese style meatballs- wrapping them in lettuce rather than bang mi loaves #lemongrass #cilantro #meatballs #fishsauce #familydinner #keptitketo #ketofriendly
Hit up the state fair with my cousins last night. Fresh pork rinds, pork tips and turkey legs #keptitketo @ketoAtthefair
Cheese wrapped in @cutdacarb with guac chili for me. Made the family refried beans with cheese for the fam also in a #cutdacarb they love them as well. . . . #keto #ketofood #ketodinner #ketoaf #ketomama #ketolife #ketocommunity #ketolifestyle #ketowoe #keptitketo #ketoliving #ketoat40 #myketojourney #ketojourney #lchf #lchflifestyle #lchfdiet #lowcarbhighfat #lowcarb #highfat #guacamole #chile
Simple breakfast. I hadn't eaten eggs like this in awhile I used to get grossed out by the yolk. But I decided to try them again and they are delicious. I'm doing basic eating because I'm taking baby steps back into keto woe. Day 3 so far so good. . . . . #keto #ketocommunity #ketojourney #myketojourney #ketolifestyle #ketowoe #keptitketo #ketoliving #ketoat40 #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbhighfatlifestyle #ketogenic #ketolove #ketogirl #ketomama #ketolife #ketoaf #ketobreakfast #ketofood #ketomeal #ketoweightloss #ketoreset #ketomom #ketoisthewaytogo #ketrestart #ketosimple
My boring but filling dinner. Was a pork chop because my momma gave me 4 pucks of them. And a salad with some Ken's ranch dressing my favorite. I havent been in a great mood more bitchy then anything and no not shark week...I honestly think its those (bad) carb withdrawals. Oh well I'm still gonna kick carbs ass...lol. have a great night my keto peeps. #keto #latepost #ketodinner #ketocommunity #ketojourney #myketojourney #ketolifestyle #ketomeal #ketowoe #keptitketo #ketoliving #ketoat40 #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbhighfatlifestyle #ketogenic #ketolove #ketogirl #ketomama #ketoweightloss #carbwithdrawal #kickingittothecurb #backontrack
Pork meatball soup with napa cabbage and bok choy over cauli rice. The broth was made from chicken bones that I simmered for over 2 hours and made the broth rich and delicious. Simple seasonings went in, salt and pepper, fish sauce, and some more chicken bone broth (Walmart brand). Once the pork was cooked, I added the veggies in and once it came to a boil, the soup is ready! Who else is ready for soup weather???!!! This gal!! . . . #myfavoritesoup #porkmeatballhomemade #porkriblets #napacabbage #bokchoy #caulirice #fishsaucedippingsauce #keptitketo #keto #ketogenicdiet #ketolifestyle #ketoaf #ketosoup #dinner #asianketo #cambodianketo
Visited Pike place market before skiddadling out of Seattle. I wanted to buy soooooo much seafood 😂 #keto #ketolife #ketofam #keptitketo #familyfun #sightseeing #weightlossjourney #ketoweightloss #fitness #fitnessmotivation #ketoheman
After an incredibly late girls night out there’s nothing better than getting to sleep in and having breakfast made for you when you get up! Also with entirely too little sleep it’s all about the coffee today! #coffee #sleepin #latenight #girlsnightout #momsnightout #gamesnight #toomuchfun #toooldtobeoutthislate #onedayatatime #keepgoing #keptitketo #ketomama #friends
Awesome day in Seattle at the Mariners game. Kept it keto while driving up and at the field. Foot long stadium dog no bun with mustard and Sauerkraut. Tonight was Ken Griffey Jr figure night. One of my fav players. Mariners won! All around good day with the extended family! #keto #ketodiet #ketolife #ketofam #baseballgame #dayatthefield #familyfun #weightlossjourney #fitness #fitnessmotivation #keptitketo #ketoheman
Why wouldn’t you do keto? Look at this deliciousness. Of course I won’t eat bun. #ketoporn #deliciousketo #ketosisrocks #ketosis #keptitketo #keto #ketodiet #ketotransformation #ketoinconnecticut #bacon #
My 30! yr college reunion on a picture perfect Sunday. #keptitketo #lmualumnibbq #lmulife #30yrsmakesmefeelold #60kisalotofmoney
Bacon wrapped scallops with riced cheesy garlic cauliflower #ketofood #ketoporn #ketoscallops #keptitketo #ketosis #ketodiet #ketoinconnecticut #cookingwithmyhoney
Breakfast at Vidanta outside of Playa del Carmen Beautiful area surrounded by jungle — lots of iguana. #keptitketo #ritzygypsies
The birthday boy wanted “Flying Dutchman” from @innout for his birthday and @gooddeesmix brownies as dessert! He had the opportunity to get a free mini @nothingbundtcakes but didn’t want to eat it! I’m so proud of him, y’all! He could have said, screw it... it’s my birthday, but he didn’t! We do plan on eating a couple things off Keto on our trip this weekend but he’s inspiring me to keep it very minimal! Sometimes I need his voice of reason so I don’t make bad decisions and sometimes he needs mine! We are a great team for sure! Love you babe and I can wait for your bday trip! 🎉🎉🖤🖤 #birthday #innout #keptitketo #flyingdutchman #bunlessburger #specialsauce #keto #husband #goals #ketogenicdiet #lchf #lowcarb #gooddeesmix #brownies #weightlossjourney #weightloss
Kept asking the man "what do you want for diner, im not making any decisions " But of course, i had. Raided the fridge and took what I had and put it together. 1 bag frozen zoodles 1 cup mozzarella cheese 1 cup garlic cheddar 1.5 tsp mrs dash italian seasoning .5 tsp garlic powder 1 lb hamburger meat 1 cup raos arribata sauce .5 cup raos marinara sauce Toppings of your choice * Preheat oven to 350° * microwave zooles and dran * pan cook hamburger meat * in a bowl add burger meat, spices, sauces , zoodles a garlic cheddar, mix well. * add mix to a casserole dish, top with mozzarella and thoppings. Bake for 15 minutes and broil for 2. Makes 4 servings. (Next time im adding sauteed mushrooms and onions)😁 #keto #ketogenicdiet #ketodiet #lowcarb #lowcarbfood #ketoon #lowcarbdiet #ketoweightloss #ketofabulous #ketocommunity #ketocooking #ketocommitted #ketolifestyle #ieatfatandloseweight #carbcounting #carbcutter #ketotastic #ketoadapted #ketofood #ketomeals #ketodinner #ketomama #ketolife #ketonesforfuel #ketolicious #keepingitketo #keptitketo #keptitinmymacros #ketoiltalian #zoodles
As a teen my room was adorned with New Kids on the Block. I had posters covering my ceiling and walls. My bedspread and pillows were NKOTB. I even had the Barbie doll lol. They were my 1st boy band crush and Joey was my fav 😍 second was Donnie. Finally went to eat at @wahlburgers Today and it was so yummy. I had a Wahlbowl which is a burger bowl. Kept it Keto at Wahlburgers.🥑 . . #wahlburgers #wahlburgerspaloalto #nkotb #paloalto #bayareaeats #lowcarboptions #keptitketo #ketolife #bayarea #650 #laborday #livinthavidaketo
Seafood Extravaganza!! Salmon, halibut, shrimp, scallops! Accompanied by asparagus and sliced local tomatoes. The scallops were done sous vide, 123 degrees for 30 minutes and then seared in butter in the cast iron skillet. Everything else went on the grill. It was my distinct pleasure to cook for my best girls @chawklover8 @savannahmetzger @maiyametzger @clarifyclaire. #laborday2018 #dinner #seafood #keptitketo #keto #ketodiet #ketofam #healthyanddelicious #eatrealfood #friendsforlife
My babe, whiskey, and pork belly. Body and soul are now one. ❤ #keptitketo #keto #ketolife #ketogenic #lchf #fitfor40
Dinner with my favorite person! #myheart #keptitketo
Family Sunday dinner @oroccopier absolutely delicious #familyfun #sundaydinner #southqueensferry #keptitketo
How did I get blessed #babecooledtonight #keptitketo #ketodiet
Made my #feedingwindow today! We were on the go all day so I had to resort to fast food because I was getting #hangry ! But I still #keptitketo 🙌🏼
#keto hangover cure! Actually it was my #nonketo hangover cure too! Couple fried eggs and cheese with hot sauce, a shit ton of water and a couple asprin! Last day of fair today, one more small adventure for us and summer will be complete! The #geasyconcert was a little much for the 10 year old, but the screams when he got on stage was worth it all! #keptitketo #keptitinmymacros #ketodiet #lowcarb #lowcarbfood #ketoon #lowcarbdiet #ketoweightloss #ketofabulous #ketocommunity #ketocooking #ketocommitted #ketolifestyle #keto #ieatfatandloseweight #carbcounting #carbcutter #ketotastic #ketoadapted #ketofood #ketomeals #ketomama #ketolife #ketonesforfuel #ketolicious
My dinner was taco salad with #cutdacarb cut into chips. Was delicious even the fam enjoyed them after they ate their tacos with tortillas....lol . . . #keto #ketodinner #ketojourney #ketocommunity #ketomama #ketogirl #ketoat40 #ketolifestyle #ketowoe #keptitketo #ketoliving #ketoaf #ketomeal #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbhighfatlifestyle #ketogenic
Did a little thing today! I started a personal training course and I also signed up for a fitness nutrition certification as well. You know - I only have 500 plates spinning so why not 2 more!? 🤷🏼‍♀️ I’m doing homework while my daughter is in ballet class. I already help people with diet and exercise so I figure why not add some more certifications and make it official! After 2 years teaching group fitness, I’m ready to branch out and learn more. Also pictured is my keto meal at the hospital today. I was there with my dad and made do with what the cafeteria had available. #groupfitnessinstructor #personaltrainer #nutrition #fitnessnutrition #certification #keto #ketosis #salad #bunlessburger #keptitketo #afaa #afaacertified #transcriptionist #homeschoolmom #instructor #softballcoach #letsaddmore
Spent the day at the zoo yesterday and #keptitketo for the day 😻
Today was a great day!! #lunchdate #wings #keptitketo #alilpopcorn # withinmymacros #moviedate
My daughter made me breakfast this morning at daycare & she even kept it keto! 😂 Thanks baby girl 🥓🍳 #playingkitchen #playfood #toddlerkitchen #keptitketo
Man oh man!! Saved up all my macros for this one meal, and it definitely did not disappoint, cauliflower 🍕🙌, couldn't even tell the difference, wedge salad w 🥓 and blue cheese, and some Brussel sprouts.. way to go! #figarospizza #keptitketo #lowcar #ketolatino #ihopeitwascauliflowercrust 🤷
Omg I think I've been wanting a burger for too long because this lil fucker gave me life....I was just missing the bacon..but either way it was fucking delicious....hahahahh . . . .#keto #ketofood #ketodinner #ketoaf #ketomama #ketolife #ketocommunity #ketolifestyle #ketowoe #keptitketo #ketoliving #ketoat40 #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbhighfatlifestyle #ketogenic #ketojourney #ketomeals #ketocheeseburger
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