#keto

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Celebrating 200 days of keto with this updated transformation pic. (Swipe to see!) . This was my first transformation pic that I posted in August after about 6 weeks of keto. I was frustrated about the scale being stubborn so my mom took a pic to help me see the physical changes. No longer did it hug every roll and I could easily zip it over my chest. . Swipe to see the jacket now! Though I don’t think the pic even portrays how huge it is now 🤣 . . . #kcko #keto #fakeketo #lchf #bodybybacon #if #weightlossjourney #200ketodays #48poundsdown #sidebysidesaturday
This is going to be a long one. You know what I wanted for lunch? A big fat burger patty with cheese melted on it. You know what I got? A big, fat, protien shake. My daughter decided that she needed to nurse, and she was fussy and screaming.. So I threw coffee, spinach, cream, cocoa powder, bone broth protien powder, and MCT oil in the blender. Was it good? Not really. Was it disgusting? Not entirely. Do I wish I had the burger? Yes, but the craving is going away. I'm exhausted and want someoneto take care of me for the day. But since no one in my family knows how to make a decent keto meal, I'll just have to power through. #momlife #tiredramblings #tired #life #keto #ketogenicdiet #life
My amazing microwave sandwich muffin (with trader Joes everything) topped with a little butter and some smoked salmon. Great lunch for day 13 of my 21 day sugar detox! #21dsd #paleo #primal #cleaneating #eatfatlosefat #eatfat #keto #ketofriendly #ketofam #ketodiet #lowcarb #lchf #lchfdiet #lchffam #fitfam #fitfood #weightloss #healthcomesfirst #goheavyorgohome
Breakfast anytime!! What's your favorite hot sauce to kick it up a notch? Mine depends on the meal but you can never go wrong with @tabasco . #keto #ketones #ketofam #fatforfuel #eatfattolosefat #lchf #lowcarb #weightlossjourney #ketosis #lowcarbhighfat #ketodiet #kissprinciple #keepitsimple
I had my favorite healthy #lowcarbbreakfast this morning ❤ What are you eating today? ❔ This #lowcarbmeal is pretty much a staple for me because it's EASY, no cooking, and has great #lchfmacros 💙 It's: 1/2 cup pecans, 1/4 cup #daisybrand cottage cheese & 4 small diced strawberries 🍓 5 #netcarbs and 85% #healthyfat 💪☺ #lowcarbcereal #healthystart #eathealthy #lowcarb #lchf #ketogenic #keto #atkins #lowcarbhighfat #ketodiet #lowcarbchallenge #realfood #healthyfood #nutsandberries #simplydaisy #lowcarbfood #lowcarbmealideas #lowcarbfoodshare #lowcarbfoodideas #glutenfree #glutenfreemeal #glutenfreecereal #wholefoods
Why didn’t I check the label before buying the bad ones!!! Taking them back! #keto #strict is a way of life! I was excited to try some new crisps, not today!
Всех жду на новом КЕТО марафоне ❤️ Мы сделали потрясающие результаты на последнем, чему я безумно рада🙏🏻все ближе и ближе лето💛 LCHF- это не только система для похудения, но так же и система для нашего здоровья, красоты и общего состояния!) Скажем голоду- нет🖐🏻 Будем работать с 9 февраля 12 дней вместе! Расскажу обо всем, открою секреты, почему стоит вес, спорт, здоровье, теория, меню, рецепты и многое другое:) Количество мест ограничено, большим составом работать сложнее:) Жду всех и всех❤️ После этого марафона , возможно сделаю марафон для профессионалов на КЕТО 😉 Безумно важна поддержка друг друга и только позитивный настрой! Пишите мне в Директ) #lchf #ketodiet #keto #кетодиета #кето #кетоз #худеемвместе #яхудею #янадиете #марафон #марафонпохудения #марафонпп #кетомарафон #здоровье #зож #пп #pp #healthy
50 more days till Colorado with Lé Wife @natalie__ruth ✈️💙🏂🎥 Photo by my bff 📷: @ea_itsinthename Edited by 🎨: Yours truly
Carbquik bake mix and hazelnut meal pancakes... A win for #Saturdaybrunch ! #Carbquik #hazelnutmeal #egg #sugar -free #lowcarb #Keto #lovetocook #healthy #protein
Started my day with some coffee and a training session with my trainer, Marty. Boxing and lifting. Refueled with this plate of healthy fats and protein. Spicy tuna and spicy salmon hand roll with no rice and some salmon sashimi. #yum #protein #norice #sashimi #keto #ketogenic #postworkout #ketofoodporn #refuel
Well, the Keto Flu finally hit me. The first thing I think is, “I need carbs to feel better.” This is not true. During this week your body transitions to burn fat rather than sugar and carbs for energy. It’s kind of the same feeling drug addicts go through while withdrawing, except this is with sugar. These are some tips to help if you experience the same. #bigmanhealthyheart #fitfam #keto #ketodiet #ketoflu
Didn’t know the bacon cheeseburger at #FiveGuys already had two patties, so when I requested a double I got a meat tower in return... #weightloss #beforeandafterweightloss #keto #ketogenicdiet #ketodiet #personaltrainer #personaltraining #motivationalquotes #motivation #motivational #followme #weightlossjourney #Fiveguys #MeatTower #healthylife
First attempt at Keto pancakes! They are bomb and only 3 grams for the batch! #keto #pancakes #fit #doyouevenketo #fuckcarbs #lowcarb #food #weightloss #lowcarb
It's not a huge difference, but here's a profile face angle of 20lbs down #keto #ketodiet #progress #weightloss
Ending with a bit of a mix for dinner. Keto pizza with pepperoni, bratwurst, salad, cottage cheese and sriracha mayo. Been pretty consistent with my macros and am at 50g net carbs now as I felt that 20g was not sustainable to me. I'm still in ketosis so that is the main thing #keto #ketopizza #pcos #motivated #losingfat #lifting #girlsdontbeafraidtoliftheavy #doingitforme #dontgiveup #chickswholift
Intentional movement, with a bigger intention. March on today 🙌🏻 #Repost @healthy_ish ・・・ Today we march. 🎨: @_lauraberger_
Detox teas .... 🙄 haha that’s cute. Waist trainers .... 🤨 You serious Clark? 🤦🏼‍♀️ 💸🔥 . . . Friday (L): Insanity Max 30 - Friday Fight 2 + Tony Horton’s Burpee Burnout (7 Minutes). . . . Today (R): The Asylum volume 1 - Strength (I alternated between 15 and 20 lbs dumbbells) for this cross training routine. #crosstraining #reebok #nike
Happy Saturday!!! There is nothing worse than a crowded gym 😒, like anger level 10, hulk rage.... So I did some Sprints and shoulders and got the F outa there... need my home gym back 😭... • • • ☀️Positive Vibes 😎 • • • #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketoislife #ketogenicliving #ketogoals #ketoinspiration #ketomotivation #ketosis #ketoweightloss #ketoresults #ketoforlife #ketopower #ketofoods #ketostyle #lowcarb #lowcarbhighfat #fatadapted #fatfuled #findyourhappy #behappy #keeppushing #keepmoving
Here's what's happening. I've been gone since July, and that's just too long. - - - - #twitch #TwitchCreative #TwitchFood #Twitchtv   #twitchstreamer #paleo #food #cooking #chef #homechef #tasty #foodporn #foodie #keto #cook #chef #music #metal #rock #audio
My accidental #keto biscuits. 😂 Keeper.
Ham and Monterey scramble with avocado and veg. #keto #lchf #lowcarb #lunch
Bullet Proof Coffee • 12oz breakfast blend coffee • 2tbsp heavy whipping cream • 1tbsp salt free butter Blend & Enjoy!- Meg . . #lifestyle #lifehacks #ketostyle #keto #ketolifestyle #ketosis #ketotransformation #diet #lifestylenotadiet #newyearnewme #ketotalk #losewieght #weightlossjourney #weightloss #losefat #losefateatingfat #losefatfast #bulletproofcoffee #coffee #fat
Who says you can't have sausage biscuits on keto?
An Ugly Fatty Omlette where I took a chicken thigh with skin made in to a yummsy dish! This is all I needed for the whole day 🙏 A juicy omlette! _____________________ #ketogenicdiet #ketolife #KetoFam #ketorecipes #ketosis #ketomotivation #keto #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney
Quick Saturday lunch! Trying to be sure to use up that jar of Marinara before it goes bad in the fridge. Keto pizza with spinach and pepperoni! I'm finding I really like these. They are fast, filling, and they taste great! I top them with pink salt, Italian seasoning, and a little garlic and onion powder. So tasty! . . 6g Carbs 40g Fat 30g Protein . . #keto #ketoweightloss #ketojourney #ketoforlife #ketogirl #ketoworks #ketodiet #weightlossjourney #weightloss #eatclean #ketocommunity #ketofamily #ketolifestyle #goals #motivated #weightlosstransformation #newyearnewme #health #lchf #lowcarb #lowcarblife #ketogenic #ketolunch #ketodayofeating #pizza #skilletpizza #quicklunch #yum #tasty
Repost from @viviana.aranda.fit. Don't be the guy on the right!!! Stay hungry my friends! We have all been the guy on the right at some point, but you do not have to stay that person! Sometimes we have to do things we don't want to do in order to achieve what we want. #stayhungry #achieve #motivation #fitness #fitfreak #diet #dietplan #eatclean #live #love #me #personaltrainer #keto #ketodiet #healthyfats #intermittentfasting #weighttraining #hardwork #heavyweight #hatersgonnahate #workout #workoutmotivation #diettips #trainerlife #train #trainyourmind #dontstop #weightloss #nutrition #food
Desperate times when I’m at work and I’m hungry and working in the community 😂😂 • • • #keto #ketodiet #ketogenicdiet #ketoweightloss #ketogenicliving #ketogenicfood #keto4life #shiftwork #communitywork #highfatlowcarb #highfat #highfatsnacks #highfatdiet
I love Zoodles but so much work to spiralize for a quick Meal. I found these at target and love them! My fav go to with the zoodles is spicy Asian noodles. Pb2 powder, Sriracha, soy sauce and hoisin sauce coming in at 5g of carbs for the whole bowl. Yum! #ketogenicdiet #keto #lowcarb #zoodles #healthyeating
Brunch! Bacon, mushroom & 6 cheese blend omelet and avacado with evoo & pink Himalayan sea salt 😁 #keto #ketodiet #eatwhenyourehungry #bacon #avacadoismyfavoritefruit #freerangenotcagefreeeggs #getinmahbellay
EBOOK PARA INICIANTES NA LOWCARB - ⭕️⭕️APENAS R$ 29,99‼️ EBOOK DE RECEITAS LOW CARB COM PLANO DE REFEIÇÕES LOW CARB E LISTA DE COMPRAS DE SUPERMERCADO ・・・ ・・・ ・・・ ⭕ COMO ADQUIRIR❓ . ➡SÓ CLICAR NO LINK AZUL NO PERFIL no insta @danisemifit ⬅️⬅️⬅️⬅️⬅️⬅️ - . #lowcarb #lchf #gorduraboa #keto #emagrecer #dieta #life #saude #treino #musa #bumbumnanuca #saudavel #academia #fitness #fit #bacon #drbarakat #receitas #receita #laranesteruk #musas #blogger #projetoverao #semcarboidrato #dica #receitasfit #receitaslight #diet #saude #ketodiet #receitas #fit #fitnessmotivation
There's always room for improvements 🌈💕☺️🙏🏽🍑🥑💪🏽#groweveryday #keto #beforeandafter #progressphoto #fit #diet #weightloss #ketodiet #workout #gains
Ready to roast up some yummy greens for lunch😊 #keto #ketodiet #greens #roastedveggies #yummy
EBOOK PARA INICIANTES NA LOWCARB - ⭕️⭕️APENAS R$ 29,99‼️ EBOOK DE RECEITAS LOW CARB COM PLANO DE REFEIÇÕES LOW CARB E LISTA DE COMPRAS DE SUPERMERCADO ・・・ ・・・ ・・・ ⭕ COMO ADQUIRIR❓ . ➡SÓ CLICAR NO LINK AZUL NO PERFIL no insta @danisemifit ⬅️⬅️⬅️⬅️⬅️⬅️ - . #lowcarb #lchf #gorduraboa #keto #emagrecer #dieta #life #saude #treino #musa #bumbumnanuca #saudavel #academia #fitness #fit #bacon #drbarakat #receitas #receita #laranesteruk #musas #blogger #projetoverao #semcarboidrato #dica #receitasfit #receitaslight #diet #saude #ketodiet #receitas #fit #fitnessmotivation
I’m so embarrassed to be posting this but I want to be able to look back on it... so here it is. 20 days full keto (with cheat days) I’m down from 215 (on the right) to 205 (on the left) my goal for the rest of the month is no more cheating, strict keto and added workouts. I’m ready to drop down to 200 and kick ass 💪🏽🙈👊🏼 • • • #weightloss #weightlossjourney #weightlosstransformation #comparison #keto #ketodiet #ketogenic #ketogenicdiet #progressnotperfection #proud
Experimenting with “noatmeal” recipes for hiking. Tried one made with water instead of heavy cream. It was 8/10. This was 1tbsp chia seeds, 1 tbsp ground flax, 1/2 cup water, a little cinnamon and stevia. I did end up putting a splash of cream in it anyways because I wanted it creamy. This will be good backpacking 👍🏻👍🏻 #ketorecipes #noatmeal #ketofoods #ketosnacks #lchf #ketodiet #fitness #weightloss #weightlossjourney #goals #keto #ketogenic #ketosis #ketolife #ketoon
Tag 13 von 21 ohne Küche, heute mal wieder unter dem Motto "Kochen auf allerhöchstem Niveau" 🤣 ich habe mir auch voll die Mühe gegeben... das muss man alles erst mal so hinbekommen. Hier mein Verfahren wie ich vorgegangen bin, natürlich sind hier Abweichungen jederzeit willkommen: - den richtigen Pizzaservice wählen (sehr entscheident) - die Bestellungen zusammen sammeln - anrufen und alles richtig durch geben (inklusive Bestellung und Adresse) - Geld suchen und geduldig warten - wenn es klingelt die Tür öffnen - den Lieferanten freundlich empfangen - Geld (natürlich mit Trinkgeld) gegen Pizza tauschen - freundlich verabschieden und sich schon auf das nächste mal freuen - Pizza liebevoll auf einen Tisch packen - allen Beteiligten ein alkoholisches Kaltgetränk ihrer Wahl servieren (hier ist auf gute Qualität zu achten) - Foto machen (von den anderen dafür ausgelacht werden und drüber stehen) - futtern bis die Hose spannt - voll gefressen auf dem Sofa liegen, den Bauch fest halten (er könnte ja platzen 😨) und das Bild auf Instagram posten . So ich hoffe euch hilft meine Anleitung bei der Gestaltung eines perfekten Baustellenabends 🤣 Ich wünsche euch allen eine schönen Abend 😘 Morgen geht es zur Perso-Weihnachtsfeier (Ja das ist in der Gastronomie so üblich 😉) mal sehen ob da auch ein nettes Bild entsteht... . . . #abendessen #pizza #pizzalover #pizzabestellen #kochenaufallerhöchstemniveau #knoblauch #knoblauchpizza #pizzaspeciale #brokkoliauflauf #teamkäse #käsesuchti #foodblogger_de #foodblogs_de #lowcarb #highfat #lowcarbhighfat #lchf #keto #lchfgermany #lchfdeutschland #whatsfordinner #lebenohneküche #leckerschmecker #realfood #soulfood #ohneschnickschnack
Thanks Paige for getting me hooked on Chipotle. Saturday’s at work at a little better with some guacamole 😛 - - - - - #ketodiet #ketodiet #weightlossjourney #weightloss #getfit #losingweight #keto #fitness #fit #chipotle
That Keto Life is so hard?! Cheesecake for me! #keto #3weeksdown
Macro cakes with raspberries and creme fraiche. This Saturday is off to a great start! . . . #keto #ketodiet #ketogenicdiet #ketolife #ketobreakfast #pancakes
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