#keto

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Ready, set, GET UP & GO! Don’t let intimidation stop you from achieving your best self. When I’m scared to do something, I just get up, go for it without putting too much thought into it. Don’t let fear dictate how you live. Only you can choose to be a bad ass so what are you waiting for? . . #selfesteem #nofear #goals #runninggoals #badassbitch #run #running #runner #cycling #spinning #weightlossjourney #weightloss #weightlosstransformation #healthy #exercise #fit #fitness #instafit #instarunners #runnersofinstagram #runningchallenge #nutrition #keto #ketolife #strengthtraining #womenempowerment
Blackberry Cheesecake Bars - Keto, Low Carb & Gluten Free These cheesecake bars are every bit as decadent as they look! Blackberries are one of the Keto-friendly fruits with the lowest carbs. They’re also high in antioxidants, fiber, are good for your brain, heart and immune system! Making them a part of your diet is a definite plus! These bars only take a few steps to make and they also freeze beautifully so you can freeze some for later! Ingredients For the Crust 2 cups super fine almond flour 1/3 cup grass-fed unsalted butter, melted 1 whole egg 1/3 cup swerve confectioners (or powdered erythritol) 1 teaspoon vanilla extract For the Filling 16 ounces cream cheese 1 cup fresh blackberries 1/3 cup sour cream 1/2 cup swerve confectioners 2 whole eggs 1 teaspoon lemon zest 2 teaspoons vanilla extract *Optional: Blackberries and homemade whip cream for the topping Get the written recipe @ https://ketocookingchristian.com/blackberry-cheesecake-bars-keto-low-carb-gluten-free/ #lowcarbcheesecake #ketodesserts #ketorecipes #keto #lowcarb #ketodiet #ketogenicdiet #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #ketofam #ketolife #lchf #sugarfree #lowcarbfeed #glutenfree #sugarfree #lazyketo #ketoweightloss #recipes #ketofood #ketolife #ketosis
Who else is excited about hot chocolate season? ☕🍁🍂🍃😍 . . I know most of the time it's called 'fall' but let's be real here...its really all about the cozy sweaters, warm drinks and boots. After a summer filled with iced this and shorts there is something so comforting about cozying up on the couch with a fluffy blanket and a steaming mug. 💕 . . Of course when we started eating keto it seemed like my love of hot chocolate would have to be replaced with something else and dont get me wrong I have learned to love coffee! But it's not hot chocolate and although i tried many many keto hot chocolate recipes none of them were quite right. . . Until now. 😍💕☕ . . That's right I have finally perfected my white whale recipe and created a keto hot chocolate drink that is both creamy, chocolatey and still keeps the carb count reasonable. . . I am so looking forward to a winter of chocolatey goodness and you can too if your curious because i shared the recipe today on the blog! Check it out. Fall in love with Hot Chocolate season again! ☕💕🍃🍂🍁😍 . . #fall #august #hotchocolate #keto #ketodiet #ketorecipes #ketorecipe #ketolife #ketogenicdiet #ketoweightloss #lchf #lchfdiet #ketotransformation #Ketogenic #ketojourney #blog #blogs #blogger #bloggers #bloggerlife #bloggerlifestyle #bloggertribe #bloglife #blogshare #newblogpost #newpost #newpostalert
Keto Fathead Roll filled with lettuce and Bacon & Chicken Mayo 😋😋😋👸🏼 . . .
Good morning! I’m going to be transparent about all of this. As of recent, I have been having bouts with anxiety and pain attacks. They seem to be getting worse to the point I can’t really stand. I have been to the doctor and waiting on blood results to come in. I’m extremely passionate about what I do and the fact that I can’t focus right now is killing me. I sincerely apologize about this inconvenience and hopefully I can get a handle on this and bakery will be back open consistently. Right now it’s only myself, but in the future I will have others helping so that the bakery will be able to run without me. I want to take this time to thank every single one of you for the support you have given me during this process. It’s been a dream of mine but was nervous on if people would like what I made outside of my family. All of the positive feedback, comments, emails, posts, do so much more for me than you will ever know. It will only get better from here I promise. Thank you for your understanding and special thank you to my husband @davidthebeastdouglas for adjusting your day and taking care of me. I love you.
I’m fasting this morning so I thought I’d share my YouTube channel with y’all. Head on over and see what’s up and subscribe. Thank you for all the support y’all have given me on this journey to health. Keto has changed my life. Autoimmune and Hypothyroidism is no joke. #keto #ketoweightloss #ketocommunity #ketolife #ketolifestyle #autoimmunedisease #hypothyroidism #dairyfreeketo #paleoketo #primal #ketomom #ketorecipes #youtube #youtuber
5:30am spin class✔️ 7am blowout @thedrybar ✔️ starbs americano for breakfast✔️ Ready for todays meetings ✔️ Let’s attack this day with energy, positivity and love... because why not? 💕
SALE! 20% off TODAY! Delicious tropical fruit punch that’s easily converted to a fat burning cocktail! It’s yummy with just water or you could add to your favorite flavored sparkling water! Grab yours today👇 http://laurenkmp.pruvitnow.com #keto #ketogenic #diet #lowcarb #ketodiet #ketogenicdiet #cocktail #burnfat #maui #tropical
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Hey #Ontario Kombucha Lovers. 😍 Guess What? We're on SALE RIGHT NOW! Find us on promo at your local @LoblawsON and @MetroOntario and stock up on Tonica at a discounted price. 👌🏻👌🏻👌🏻 We know you're thirsty now! ✨ #KombuchaLove #TorontoDrinksTonica #brewedinthe6since2006
Keto Breakfast: broccoli, turnip greens, avocado with a slice of bacon and fried eggs! Best of all the bullet proof coffee! That should give me enough energy to get me through my long run this morning- wish me luck 🤞🏻😊😖🏃🏼‍♀️ #racestraining #eathealthy #keto #breakfast #halfmarathontraining #coffee #bulletproofcoffee #runlikeamom #runningmom #motherrunner #thursdayvibes #
Bom Dia ✨ Abri a janela ontem para comemorar o 11° mês do #baby2 com Pizza de liquidificador (receita de família), Clericot e Bolo de baunilha (de quase todos os meses) ♥️ fui dormir e fechei a tal janela.. E hoje tudo de volta na terra de Gisele, Café sem adoçar ☕️ para ajudar na retenção que com certeza adquiri ontem, vou de Chá o dia todo e muita água 💦 não fui na academia cedo, pois de quinta-feira não tenho carona para ir 😕🙏🏼 mas tenho esperança que até mês que vem nosso carro esteja de volta e aí não terá mais furos no treino . . . . . . . . . . #lchflifestyle #vidalowcarb #comidadeverdade #semrotulos #lowcarbhighfat #eatclean #foconadieta #Saudavel #food #intafood #foodpics #foodpictures #foodgram #ComidaSaudavel #VidaSaudavel #dieta #jejumintermitente #alimentacaosaudavel #Foconameta #Fit #lchf #LowCarbBrasil #LowCarb #MamaeLowCarb #keto #cetogenica #cetose #ketogenic #dietacetogenica
20/9/18 My plating game has improved alot from before lol High fat low carb day 100g macadamia 4 brazil nuts 350g broccoli 150g chicken breast 120g salmon 1 can mayo tuna 3 sliced cheese 1697cal 69c 111p 113f #fitness #iifym #if #leangains #intermittentfasting16hours #intermittentfasting #16 /8 #gains #protein #keto
Thursday thoughts... Get Social! Get Healthy! Join patientlogix today! #forbetterhealth #healing #health
Myth or reality? Day 3 NO SEED 24hrs later !!!! when 🥑 is open a long time in fridge expect OXIDATION as it is a normal reaction. Scrape of and... enjoy! **Ideally an avocado should never go uneaten ha....voilà!! #########################################################Avocado #AvocadoLover #davocadoguy #gdepavocados #gdep #AvocadosNYC #BestAvocadosNYC #Foodie #Eating #Healthy #FoodPorn #Food #Keto #Ketosis #CleanEating #Aguacate #HealthyRecipes #gdepavocadoface #avocadonyc #avocadoshow #healthylifestyle #avocado #avocadotoast #lic #information #knowledgeispower #brooklyn #newyork #nyc
It’s game day! Time to get amongst all the best in the field of ketones and ketosis. Let the lesson begin :) 📓🤓🧠. What do you know about Kenton’s and ketosis?👇👇👇
This is what breakfast of champions looks like these days 🙌🏻. I’m still fasting, but Yates is diving into some bacon and eggs with a side of almonds and homemade whipped cream! I’d add a little avocado for fats and potassium, but she said she is getting too full 😉🥑. Bless!!!! This one is a bottomless pit!!!! The word FULL from her lips is music to my ears 😂 🎶 #keto #ketodiet #ketobreakfast #breakfast #eggs #whippedcream #bacon #sugarfree #glutenfree #intermittentfasting #strongfast #fasting #fast #if #lowcarb #lowcarbhighfat #protein #potassium #lchf #ketokids #ketomom #homeschoolingmom #momlife #ketosis #ketogenic #electrolytes #yummy
Thankful for a my old school playlist to get me through...3 months to hit some major goals!! . . . . . . #cardio #ketolifestyle #lifestylenotadiet #keto #morningrun #ketomom
Обед в стиле "собрать контейнер за 5 минут до выхода и пообедать за рулём" 🏃🏻‍♀️
Amazing cauliflowers 🧡💚💜. Different colors means different nutrients, so create colorful dishes 🌈 I’m working on cauliflowers lasagna boiling my beautiful veggies in salty water 💦👩🏻‍🍳 You’ll know they’re ready by pinching them with a fork🍴. Then I’ll form the layers using butter, mascarpone, grated parmesan, boiled cauliflower, crunchy bacon (diced and browned in warm oil) and more parmesan 🤩 Bake at 180 C for half an hour and serve it immediately 😋😋😋
Lack Of Motivation Ruining Your Progress?🙋‍♀️ - Here’s How To Fix It!✍️🤭 - - - - - - #sydneypersonaltrainer #physiology #psychology #weightloss #metabolism #carbs #lowcarb #keto #calories #fatloss #weightloss #selfcontrol #discipline
#THEBALANCE always pairs well with the man on the go! 🏃 Here’s a random #manfact : men can lose zinc a lil’ more easily than women 🤓 Every time a man (disclaimer sex talk) .... 💦🤷🏻‍♂️, he loses some Zinc! Low zinc status can result in low libido, poor appetite and immune suppression 😞 Ensure you get enough zinc rich foods LIKE sprouted #pumpkinseeds , found in #THEBALANCE and other BIO RAW meals. 😉Use the code TENOFF and save on your first order - Zinc up, perk up, and stay energized on the go with us!! 😄#eatbioraw
These is a dumbbell and barbell supersets we like to do for upper body! Specifically targeting shoulders back and arms💪🏻💪🏽 try these supersets doing the dumbbell one for 3 sets with 10 second break in between each. Rest for 30 seconds. And then do the same for the barbell! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For personal & online training programs  and/or personal meal plans please email arthelsamantha@gmail.com 💪🏼💪🏽
I’ve always wanted to try this bacon but it’s a bit pricy. I’m definitely taking advantage of this sale. If you got a @krogerco in your area, jump on it! #ketogenicdiet #lifestylechange #keto #pcos #ketoaf #bacon
I can’t adult today!! Tomorrow doesn’t look good either... the struggle is real ✌🏻♥️🙏🏻 . . #morning #september #coffee #goals #lchf #inspiration #motivation #fitlife #paleo #eatclean #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado #inspired #healthy
If you were to find a place that you could reflect on your life would you say this could be it? I remember sitting here for a long wile just trying to comprehend what my eyes were visualising and what path I had taken in my life. I gave up a lot to travel... but I gained so much more by travelling! Some of the best fresh salmon I have ever tasted came from this lake as you can imagine look at it 👌🏻 #newzealand #newzealandtravel #backpacking #travel #travelphotography #travelling #travelgram #pure #photography #shotoftheday #peaceful #peaceofmind #naturephotography #nature #glacier #bjjlifestyle #bjj #keto #lifestylephotography #life
Keto lunch (first meal of the day on intermittent fasting "18 6") - 935 calories, 6 grams of carbohydrate, 9 grams of fiber, 63 grams of fat and 80 grams of protein. 😀 Spinach, meat, chia, carrot, cabbage, ketchup, cheese and mayonnaise. 😁 Thank you, @lidl_cyprus , for the meat! 😃 #keto #ketosis #ketogenic #diet #ketodiet #ketogenicdiet #cico #if #weightloss #losingweight #loseit #food #foodporn #eatclean #bodybuilding #cut #cutting #tasty #healthy #tastyfood #healthyfood #recipe #recipes #meat #homemade #еда #вкусно #кипр #lunch
Goodnight Thursday! Bring on the weekend! 👍🏽😘
Blueberry Chia Pudding __________ Another recipe from the #ketotarian book. Just tweaked a bit for the ingredients I had on hand. A perfect portion before I work out. ___________ #glutenfree #chiapudding #vegan #breakfast #plantbased #plantbasedfood #wellness #healthyfood #health #keto #veganbreakfast #healthylifestyle #preworkoutmeal
💕 Keto Dessert 💕 Choc Chip Blondie (recipe on previous post) with 2 chopped strawberries, Extra Thick spray cream, a spoon of Near Zero Chocolate Syrup and a sprinkle of chopped Hazelnuts .... LUSH! 😘👸🏼 . . .
We are so proud to be giving people the bodies they want with Accent Prime! Using ultrasound and radio frequency we reduce fat and tighten skin! Book this month and enjoy 50% off by purchasing 8 treatments for the price of 4! . #Weightloss #Sale #Alevere #WeightLossClinic #Aesthetics #Recipes #EatLean #Lean #Protein #Keto
Preparing for a looong workday! Mozzarella eggs, bulletproof coffee and a blueberry smoothie! . . #isitfridayyet #keto #ketosis #ketolife #ketodiet #healthylifestyle #inventing #cooking #newpassion #newadventures #ketolifestyle #yum
“The cure for the body is a quiet mind.”🧘🏼‍♀️ • I love planned rest days. 😴Sometimes you just need to decide you’re not going to workout today..end of story. • I find that when I take this approach, I’m wayyy less stressed because I’m not sitting around feeling guilty about not going to the gym. • Save yourself the drama and set aside a day or two.🧡 • • • • • #restdayfeels #restday #restmode #positivevibes #hypothyroidism #hypothyroidismweightloss #fitnessjourney #fitnesswayoflife #fitnessmotivation #hashimotos #hashimotosdisease #thyroidproblems #thyroiddisease #girlswholift #girlscandoanything #girlpower #keto #ketodiet #lowcarbdiet #ketogenic #ketogenicdiet #womenwholift #gymspiration
Indian spices chicken skewers. Chilli, corriander, spring onion salad. #keto #ketouk #lunch #weightloss #weightlossjourney #lchf #lchfdiet #chicken #skewers #salad
Your body is a temple, worship it with care and organic goodness at Green Village Cafe!
Grilled brats with nacho cheese and sour cream (all from @krogerco ). I feel like meals that look the worst usually taste the best 😬#lchf #keto #weightloss #health #transformation #lowcarb #weightlossjourney #intermittentfasting
Holy hip flexors Batman! ☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼 _ _ _ #kreatingkristen #thisisme #thirstythursday #inittowinit #battle #idoitforthelikes #noreally #itsallaboutme #truly #keto #ketolife #lchf #hflc #pcos
This coconut oil is definitely my favorite. This is a hidden gem found at @aldiusa. There are many coconut oil that claim to be “certified” organic, but take a close look at the labels! Certified organic coconut oil will ALWAYS have the USDA Organic label meaning the coconuts used to make the oil were grown pesticide free. Unrefined is the way I like to go because it’s made from eww, fresh, coconut “meat”, and there are no chemicals added. Refined coconut oil ha it benefits too, it’s all about what you prefer. There really isn’t a significant difference between virgin and extra virgin honestly. Cold Press just means when the oil is made, it’s made from fresh, low temp dried coconut flakes. Expeller-presses coconut oil is a great option when cooking things at high temperatures, such as frying. This @aldiusa brand is within my budget and does the job I need it to do. What are some of your favorite coconut oils? • • • • #keto #ketotransformation #ketofriendly #coconutoil #coconutoilbenefits #aldifinds #usdaapproved #healthyfats #favorite
Collagen Bulletproof Coffee Recipe 💪🏼☕️♥️ . .This is my daily kickstarter beverage that is high fat, high protein and low carb & zero sugar. Try it , share it and let me know how you like it?! . . #coffee #preworkout #keto #bodybuilding #nutrition #collagenpeptides #mct #healthyrecipes #transformation #vitamix #blenderrecipes
Woohoooo FIT PRALINE 🤤🤤🤤🤤 pa sta to imamo danas ovde??? Znate ono kad razmisljate par dana koju poslasticu da spremite pa ubijate se trazeci ideju i inspiraciju... 🙄🙄 i onda uzmete i napravite nesto na brzinu od 2 sastojka i ispadne VRH!!! E to je ovo! 😆 Otopljena crna cokolada 200 gr (najlepse zelje) & kikiriki puter. U kalup sam stavila prvo kasicicu crne cokolade pa kikiriki puter i ponovo stavila kasicicu crne otopljene cokolade. Sve zajedno u zamrzivac da se stegne. Prijatno! 🙋🏻‍♀️🎀 #tasteofitness #fitness #food #fitnesfood #healthyfood #fitfood #gym #fitnessmotivation #fitnesslife #fitnesstrainer #foodphotography #foodlover #healthylifestyle #healthyrecipes #healthysnack #gymlifestylese #helathyliving #mafini #keto #ketodiet #ketofood #ketorecipes #ketobreakfast #breakfast #fitspo #dinner #fitlunch #helathylunch #idea
#ketmyway7 #ketopizza there are so many recipes for pizza this looks better than it tasted 😐. I still haven’t found a recipe that tastes fluffy this was pretty heavy with fat dough .... . . . #ketomyway7 #weightloss #lowcarb #nosugars #fatloss #healthy #ketofinds #nofruits #almonds #nobun #cheeseburgers #fitness #fasting #intermittent #keto #lifestyle #redwine #vodka #avocado #ketolife #calories #carbless #ketosis #journey #loosingweight #stepbystep
You KNOW it’s gonna be a great day when this song comes on! Here’s some trivia for ya... What was the extra special part about this song⁉️
Keto cream cheese pound cake *organic monkfruit sweetener (0% calories) *organic almond flour *organic eggs
You'll get what you give. You shall reap what you sow. The exact same principle applies to the framework of our body. When feeding the body, feed it with caution. What you eat is what becomes of you. When it comes to eating, cheap is not the way to go. It's common sense but I'll say it nevertheless, we do not want to mess with our body, haven't you heard it's not replaceable. @malti_m
Keto chocolate walnut cake. *monkfruit sweetener *no milk products *organic cocoa powder *100% almond flour *organic eggs The activity of eating has to be safe. On Food No Compromises
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