Keto Fathead Roll filled with lettuce and Bacon & Chicken Mayo 😋😋😋👸🏼
Good morning! I’m going to be transparent about all of this. As of recent, I have been having bouts with anxiety and pain attacks. They seem to be getting worse to the point I can’t really stand. I have been to the doctor and waiting on blood results to come in. I’m extremely passionate about what I do and the fact that I can’t focus right now is killing me. I sincerely apologize about this inconvenience and hopefully I can get a handle on this and bakery will be back open consistently. Right now it’s only myself, but in the future I will have others helping so that the bakery will be able to run without me. I want to take this time to thank every single one of you for the support you have given me during this process. It’s been a dream of mine but was nervous on if people would like what I made outside of my family. All of the positive feedback, comments, emails, posts, do so much more for me than you will ever know. It will only get better from here I promise. Thank you for your understanding and special thank you to my husband @davidthebeastdouglas
for adjusting your day and taking care of me. I love you.
5:30am spin class✔️ 7am blowout @thedrybar
✔️ starbs americano for breakfast✔️
Ready for todays meetings ✔️
Let’s attack this day with energy, positivity and love... because why not? 💕
It’s game day! Time to get amongst all the best in the field of ketones and ketosis. Let the lesson begin :) 📓🤓🧠. What do you know about Kenton’s and ketosis?👇👇👇
Обед в стиле "собрать контейнер за 5 минут до выхода и пообедать за рулём" 🏃🏻♀️
Amazing cauliflowers 🧡💚💜.
Different colors means different nutrients, so create colorful dishes 🌈 I’m working on cauliflowers lasagna boiling my beautiful veggies in salty water 💦👩🏻🍳 You’ll know they’re ready by pinching them with a fork🍴. Then I’ll form the layers using butter, mascarpone, grated parmesan, boiled cauliflower, crunchy bacon (diced and browned in warm oil) and more parmesan 🤩 Bake at 180 C for half an hour and serve it immediately 😋😋😋
always pairs well with the man on the go! 🏃 Here’s a random #manfact
: men can lose zinc a lil’ more easily than women 🤓 Every time a man (disclaimer sex talk) .... 💦🤷🏻♂️, he loses some Zinc! Low zinc status can result in low libido, poor appetite and immune suppression 😞 Ensure you get enough zinc rich foods LIKE sprouted #pumpkinseeds
, found in #THEBALANCE
and other BIO RAW meals. 😉Use the code TENOFF and save on your first order - Zinc up, perk up, and stay energized on the go with us!! 😄#eatbioraw
These is a dumbbell and barbell supersets we like to do for upper body! Specifically targeting shoulders back and arms💪🏻💪🏽 try these supersets doing the dumbbell one for 3 sets with 10 second break in between each. Rest for 30 seconds. And then do the same for the barbell! 🔥
For personal & online training programs and/or personal meal plans please email email@example.com
Keto lunch (first meal of the day on intermittent fasting "18 6") - 935 calories, 6 grams of carbohydrate, 9 grams of fiber, 63 grams of fat and 80 grams of protein. 😀 Spinach, meat, chia, carrot, cabbage, ketchup, cheese and mayonnaise. 😁
Thank you, @lidl_cyprus
, for the meat! 😃
#keto #ketosis #ketogenic #diet #ketodiet #ketogenicdiet #cico #if #weightloss #losingweight #loseit #food #foodporn #eatclean #bodybuilding #cut #cutting #tasty #healthy #tastyfood #healthyfood #recipe #recipes #meat #homemade #еда #вкусно #кипр #lunch
Goodnight Thursday! Bring on the weekend! 👍🏽😘
💕 Keto Dessert 💕
Choc Chip Blondie (recipe on previous post) with 2 chopped strawberries, Extra Thick spray cream, a spoon of Near Zero Chocolate Syrup and a sprinkle of chopped Hazelnuts .... LUSH! 😘👸🏼
Your body is a temple, worship it with care and organic goodness at Green Village Cafe!
This coconut oil is definitely my favorite. This is a hidden gem found at @aldiusa.
There are many coconut oil that claim to be “certified” organic, but take a close look at the labels! Certified organic coconut oil will ALWAYS have the USDA Organic label meaning the coconuts used to make the oil were grown pesticide free. Unrefined is the way I like to go because it’s made from eww, fresh, coconut “meat”, and there are no chemicals added. Refined coconut oil ha it benefits too, it’s all about what you prefer. There really isn’t a significant difference between virgin and extra virgin honestly. Cold Press just means when the oil is made, it’s made from fresh, low temp dried coconut flakes. Expeller-presses coconut oil is a great option when cooking things at high temperatures, such as frying. This @aldiusa
brand is within my budget and does the job I need it to do. What are some of your favorite coconut oils? •
#keto #ketotransformation #ketofriendly #coconutoil #coconutoilbenefits #aldifinds #usdaapproved #healthyfats #favorite
You KNOW it’s gonna be a great day when this song comes on! Here’s some trivia for ya... What was the extra special part about this song⁉️
Keto cream cheese pound cake
*organic monkfruit sweetener (0% calories) *organic almond flour *organic eggs
You'll get what you give. You shall reap what you sow. The exact same principle applies to the framework of our body. When feeding the body, feed it with caution. What you eat is what becomes of you. When it comes to eating, cheap is not the way to go. It's common sense but I'll say it nevertheless, we do not want to mess with our body, haven't you heard it's not replaceable. @malti_m
Keto chocolate walnut cake. *monkfruit sweetener
*no milk products
*organic cocoa powder
*100% almond flour
The activity of eating has to be safe.
On Food No Compromises