#keto

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TEMP POST. Movement is life. Still figuring out this thing. Hacking the body is more than fitness and health, it applies to a mindset for life. It changes my understanding of how the world works. It’s amazing what light and magnetism does to the body and our universe. Things are unraveling, but the rabbit hole only goes deeper and deeper. This is a pursuit of exterior change to fit a societal standard of beauty. It’s about ‘Why’ and ‘How’ of everything. Expanding the mind and learning more unlocks doors once thought to be without keys. The results? The basic ones are how I move and feel. The real results are in who I become. • Keep at it and don’t stop. Don’t give up. Don’t get hung up on negativities. Stay away from societies standards as much as possible. Make you important but not that important. Wake up and move. Turn off the WiFi and put that phone on airplane mode. Use cord to connect to the modem/internet. Then, stay off social media. Get in the cold and make more mitochondria. Eat seafood, oysters and seaweed especially. Drink clean water. Stay away from isometric training. Learn martial arts. Listen long, speak short. Make giving the new receiving. Love more than hate. Truly, find God. Don’t let organizations or groups or people control your feelings. Help others feel significant by saying thank you and please, and listen to them talk, ask them questions. Strive and don’t walk away. Life is short, so do today what you can do and would need to do if you didn’t have tomorrow. Keep you hand on the wheel, look forward, and use the rear and side mirror to only glimpse into the past as it relates to now. Be ready for the unknown by knowing that the unknown is coming. Go camping and make a campfire with the ones you love. Share love, not experiences. Make you food at home and make it from the heart, it always tastes better. Today is the tomorrow you worried about yesterday. • #diet #keto #lowcarb #tcm #paleo #outdoors #nature #exercise #colorado #picoftheday #fitness #gym #martialarts #mma #faith #love #instagood #instalike #training #adventure #inspiration #motivation #entrepreneur #business #lifestyle
A hard morning workout requires proper nutrition for after. • Ingredients: - 4 eggs - Shredded mozzarella - Pepperoni - Red pepper flakes - Cooked the eggs in 1 1/2 Tbsp of butter - 1/2 an avocado - Trader Joe’s Everything but the bagel • #keto #fat #fuel #workout #postworkout #meal #eggs #avocado #eatfat #fuckyocarbs #lchf #lifestyle #eating #eatclean #breakfast #saturday #ketogenic #ketodiet #healthyfood #healthylifestyle #ownthedayownyourlife #healthyeating
My current favorite lunch. Simple salad of romaine and kale amd grilled chicken, tossed with a creamy lemon-feta dressing (featuring Mt. Olympus Greek Style Seasoning from @savoryspiceshop ). On the side is leftover keto white pizza from last night. #salad #lunchforone #keto #paleo
Happy Saturday! You can’t attract honey with vinegar! 9 out of 10 it’s perception to the situation! 💜😘 #dobetter #elevated #personalgrowth #higherconsciousness #growth #lawofattraction #goals #keto #ketocommunity
The results are in, I’m down 4 pounds in 4 days!! The beef and butter fast was ROUGH and made me very sick but the addition of eggs made everything smooth sailing. Hopefully this has kicked off me off of my weight loss plateau so I’m going to stay keto strong and strictly under 15 net carbs this week as well and then keto on as normal. . . . #ketogenicdiet #keto #ketosis #ketodiet #ketogenic #ketorecipes #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketogenicfood #ketostrong #sugarfree #nosugar #lchf #eatfatlosefat #eatfat #netcarbs #weightlossjourney #weightlosssupport #fatforfuel #weightlosstransformation #girlswholift #girlswithmuscle #heavyweightlifting #fitfam #instafit #fitnessjourney
Walking of a scoop of vegan ice cream blue sky’s here #keto #veggie #lowcarb #ketoweightloss
Green curry soup with salmon served on tofu shirataki noodles with banana peppers and extra sambal oetek sauce. #keto #ketodiet #lowcarb #soupisgoodfood #eatallthesoups
Still up in Utah and still eating keto! How can I get a Harmon’s in Arizona?! 😍😩😩
3 months of inbody and 4. 5 months total measurement! This is what things looked like for me doing #deeperstateketo protocol with @crystallovefit.fka I'm down 42lbs as of this morning. I've lost 37.5cm/ 14.7 inches and well I'm not controlled by food!!! Doesn't mean I don't have cravings but it means that I willfully and mindfully decide what I eat or don't eat. (today I will eat steak wooohooo) I also included my weight chart so you understand it is a heart beat process up and down it is not a slide!! You don't lose everyday you fluctuate @fatfueledmom did an amazing story on this earlier in the week. Things like water, electrolytes, new foods they all play a part! @keto.connect sent out in the email for #dsk to take measurements and I strongly encourage it!! But do multiple marks, weight, inbody/bodpod/dexa, blood glucose, good Ole piece of yarn around you stomach. Whatever you need to prep for one amazing journey!! And know you have a whole insta family here! Find JOY in the journey! #keto #ketoon #ketolife #ketogenic #ketogenicdiet #ketodiet #ketofam #ketofamily #lchf #eatthefat #drinkyourfat #eatfattolosefat #fatforfuel #ketocommunity #newyearnewfood #weightloss #glutenfreelife #keepitsimple #macros #deeperstateketo #cutwithcrystal #ihavethebestcoach #macrotracking #myjourney
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Happy Saturday y’all! Look at that froth!! Yummy French press coffee made with organic freshly ground coffee beans from #farmboy with butter, HFWC and monk fruit sweetener! Sooo good! . . . #keto #ketogal #ketoburn #ketolife #ketofats #ketocoffee#ketocoffee #ketocanada #ketodiet #canadaketo
Good morning all. Thank you God as always for allowing us to open our eyes and see a brand new day. I’m so grateful for your consistency in my life. Thank you for always loving us. Have a blessed and safe day. #shellalex1 #godslove #goodmorning #ketofitness #thankyouinadvance #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst #fitness #ketofitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation #persistance #ketouk #lchf #ketodiet #ketosuccess #intermittentfasting #ketoaf #buildyourbody #bestself #bodybuilding #morningprayer #blessing #myprayer
I very rarely drink coffee anymore. Maybe once or twice a week at the very most! ☕️ But when I do drink it, I opt for monk fruit sweetener and plain coconut milk creamer!!! ☕️ I also use 100% Arabica ground coffee beans because they have the lowest mold count 🤢😷 YES! I said mold! The typical coffee you buy is full of mold. Coffee beans that are rejected for their mold content in other countries are then sent to the US and accepted. Does it really surprise you? ☕️ So next time you go to buy coffee, look for 100% Arabica stamp!! (If you want to know more about why I’ve cut my coffee consumption down, read my blog post on a lesson in caffeine...✨link in bio✨) #coffee #caffeine #arabicacoffee #coconutcreamer #monkfruit * * * * * * * * * * * * #blogger #paleo #vegetarian #pescatarian #transformation #keto #whole30 #wholefoods #recipes #weightlossjourney #yoga #vegan #plantbased #dairyfree #health #plantbasedlifestyle #fitness #wellness
2nd leg day (hypertrophy) * It doesn’t matter if it’s my strength focused day or hypertrophy focused day, I always start with squats. * This was my last set, 275 x 10. 🏋🏽‍♂️ ☕️ 🍳 🥓 🥑 🥩 🔥 #bodybuilding #fitness #gym #health #bulking #cutting #diet #ketogenic #keto #cyclicalketo #ketosis #lchf #healthyfood #highfat #lowcarb #protein #ketosis #intermittentfasting #burnfat #fatloss #weightloss #gains #ketogains #muscle #strength #gymrat #exercise #workout #lift #legday #squat
회는 살 안찐데! But then, I remember, they say... elephant only eats veggies yet they're humongo. ......and I think I ate too much of these deliciyumyums #먹스타그램 #연어 #집밥 #아보카도 #김 #깻잎 #마요네즈 #참기름 #와사비간장 #초고추장 #코스코연어 #집에서연어파티 #foodie #salmon #salmonsashimi #salmonathome #costcosalmon #keto ... kinda #kindaketo #atetoomuch
💥💥Errryday! Down 6 lbs. 👙I was at a plateau for a little over a month😔 💥I needed to shock my body and wow my Itworks Keto products are showing up and showing out okrrrrr😜. 💥The journey is just that a journey and we all have our own! We have ups and downs good days and bad but you have to keep going even when you fall off... Get back to it , don’t beat yourself up. 💥I’m not chasing perfection just a better version on me😍 if you need mental focus, energy and something to curb your appetite I got you🏋🏾‍♀️🏋🏾‍♀️ . . . . . . . . . #healthandwellness #bodypositive #bodypositivity #curvygirl #curvygirlfitness #curvygirlsrock #curvywomen #plussizefashion #plussizeswimwear #keto #wakeupandmakeup #summerbody #blackgirlsworkouttoo #704 #loseinches #detox #sunkenplace #weightlossjourney #saturdayvibes #positivevibes #weightloss #realwomen #realwomenhavecurves
Please help me congratulate my friend Karen!!! She’s been working her butt off and is set for another promotion!!!!😱😱😱 She’s incredible and an inspiration to all of us! #fitmom #fashion #toddlermom #nailart #weightloss #weightlossjourney #timesup #foodporn #keto #polish #fashionblogger #nails #relationshipgoals #marriedlife #money #fatgirlfedup #naturalweightloss #inspiration #nailart #weightwatchers #hairstyles #toddlerlife #nailsoftheday #toddlerfashionista #momlife
I love early morning breakfasts! It’s quiet, cold and I get my first sip of coffee! ☕️ Eggs, spinach, bacon, fried onions and avocado! 😍 it was so flavorful! ☀️☀️☀️ Morning! What did you eat for breakfast? . . . . ————————————— #keto #ketounboxed #ketodiet #ketosis #ketogenic #ketogenicdiet #ketoaf #lowcarbhighfat #lowcarb #lowcarbdiet #lchf #lchfdiet #weightloss #fitfood #healthyeating #healthyfood #healthy #food #whatdiet #diet #foodporn #foodie #fitfood #accountability #fitspo #breakfast #morning #eggs #bacon #avocado #yum
We wore our #pearlsforbarbara at the 5K fun run today (okay, so they are $5 Walmart pearls that we can sweat in). #funrun #ketosisterhood #keto #ketogenicdiet
2 fried eggs 🍳, there’s some coffee with MCT oil and muscle milk light too. . . . . . #keto #ketogains #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #ketofam #ketosis #weightlossjourney
Introducing @getting.jess.back : I started keto in October of 2017! Pic on the left popped up on my Timehop from one year ago weighing 256! That was also my starting weight when I started to follow a ketogenic lifestyle! Pic on the right is last week weighing 212! I’ve lost 44 pounds so far, and am beyond happy with my progress! It hasn’t been easy, but it has been completely worth it! No matter how many times you fail, get back up and start again! It will only get better! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
Deviated from my usual weekend Starbucks run. Went for Dunkin this morning instead because I heard about their Flavor Shots being unsweetened/sugar free. On the menu they have caramel listed as an option, and because I like to have fun blending flavors, I was planning to get coconut and caramel. The lady said the caramel has sugar. Super confused by that. I’ll have to do more research, but opted for coconut and vanilla instead and wasn’t disappointed. My mom got me one a while back that was coconut and toasted almond. That was better, but this is still good. #ketohacks #keto #ketogenic #ketofood #ketofastfood #lowcarb #lchf #fatdoesntmakeyoufat #eattoheal #pcos #pcosweightloss #insulinresistance #losingweight #gettinghealthy #coffeebreak #dunkindonuts
Keto friendly banana nut bread on the menu this week... And oh man are they good!!!! #healthyyou #healthyyoumeals #keto #mealprep
A quick breakfast this morning. Sausage over avo and some veg with a side of bacon. Happy Saturday, friends. . . . . . #lchfdiet #lchf #lowcarblifestyle #lowcarbbreakfast #keto #ketolife #sausage #bacon #breakfast #kikigetslow
Sausage for a quick breakfast paired with my bullet proof coffee!! #keto #ketofam #fitketogirls #ketosis #breakfast
@dre_goguen dropping in last night for maxout Friday and putting that #mountiepride on display for a huge 260lbs Snatch and PR. . . . . . . . . #weightlifting #powerlifting #squats #fitness #gym #crossfit #clean #jerk #technique #football #defence #newbrunswick #canada #oly #olylifting #lift #trainhard #maxout #pr #heavy #keto #macros #fitfam
A day full of baseball⚾ AND dance💃 2day! Bring on the energy!😎 #elevate #smartcoffee #coffee #keto #ketosis #happycoffee #momlife #baseballmom #dancemom #energy #getelevated #crazykids
Paleo AIP tilapia and spinach/cauliflower puree. Taste better than I thought it would though honestly..whatever, it's clean fuel. Cost: $1.50 Taste: 4/10 Carbs: 2g #paleo #aip #paleoaip #whole365 #autoimmuneprotocol #keto #autoimmunepaleo #lowcarb #autoimmuneremission #adamimmune #autoimmunefood #cheaphealthyfood #aipfood #foodismedicine #foodisfuel
Enjoying my morning peppermint tea in the beautiful cup I got from @bodybypharmd in my #ketobuddyexchangecanada box #ketotea #ketomorning #keto
@hopdoddy is right across the street from my house and they sell these amazing Kobe beef patties for $4.74 each. I got 4. Ate 2 and I have 2 in the fridge for later. If you go to Hopdoddy ask what their special is. The other day I had a corned beef burger. They ground all of their meat on site so they know exactly what’s in it. Good burgers, great peeps, fun times. #ketogenicdiet #keto #biggerstrongerfaster #burgers #carnivore
When i first bought these pants, they would not go over my butt. They would barely go over half my thigh. I still can’t quite zip them, but I can actually get them on. Progress. #weightloss #keto
Good morning lovelies! Starting my Saturday off right and fatty with a yummy and nutritious BPC (mct oil, collagen peptides, bpc coffee and grass fed butter). #becausecoffeeislife ❤🍵 How are you starting your Saturday? . #keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet
Still working on my energy drink habit but hey, at least @bangenergy is a better option than Red Bull. Sour Heads is one of my favorite flavors 😋 . . . . #bangenergy #sourheads #energydrink #ketoenergydrink #keto #ketofuel #ketogenic #ketogenocdiet #ketolifestyle #ketosis #weightloss #ketoweightloss
I have had more #progress in 3 weeks on the #keto diet and #fitbodapp than I have had in months. #motivated #determined
proud of my 🍑💦 , just because I’m on vacation doesn’t mean I’m gonna skip a workout !!! Thanks to @scarletrosedm for getting my out of my routine 💪🏼#girlpower
How I feel about bacon and eggs 💓😍😋
y’all!!! i have made it through the first week of #100daysofketo !! 👏🏻 . it was definitely hard the first few days but i think i’m getting the hang of it! . starting weight: 147.8 // current weight: 142.4 // -5.3 lbs HECK YEAH!!!! 🤘🏻 . i eat the same thing everyday but WHO CARES bc it works for me and saves me a lot of time! i don’t spend time thinking about what to eat, nor do i spend time obsessing over 1 or 2g of carbs. for breakfast, i drink a #ketochow shake and then for lunch, i eat a H U G E salad with lots of veg, tofu, feta cheese, a handful of pecans or walnuts, and an avocado 🥑 then i fast for ~18 hours. LOVING IT SO FAR! looking to incorporate some weight training half way through next week too & it’s gonna be lit!!! 🏋🏻‍♀️
🖤NEW BLOG POST is up!🖤 Love it or hate it, Whole30 is something I’m recently both obsessed with and challenged by. Here’s how I both get through it and enjoy it along the way. I hope you like it! Link in bio. Happy Saturday!!
I got the carnivore itch yesterday. This morning I found some legit 50% off and BOGO deals at my local grocery store. I saved ~$74 on this haul 😆🤑 To those going zero carb or carnivore soon, let’s get this done! 💪🏼🥩🥓 • • • • • #keto #ketogenic #fitness #happy #ketoaf #carnivore #foodphotography #healthy #highfat #instagramhub #ketotransformation #losingweight #zerocarb #weightloss #healthylifestyle #fatfueled #goals #progress #fitfam #weekend #weightlossgoals #instafood #fitstagram #ketogenicdiet #foodstagram #lifestyle #lchf #fitnessmotivation #foodblogger #fitnessjourney
Open-faced blt! I love tomato season, yummy! . . . . . . . . . . #blt #food #foodie #bacon #salad #lunch #keto #lowcarb #nutrition #weightlifting #weighttraining #tomatoes
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