#keto

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Nani
It’s so easy to make homemade low carb Alfredo sauce! Simply cook all the ingredients in a saucepan and serve over vegetable or shiratake noodles. 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈 Ingredients butter garlic minced cream cheese parmesan cheese shredded heavy whipping cream ground black pepper #sidedish #italian #alfredosauce #zucchini #lowcarbyum #sauces #spreads #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree https://lowcarbyum.com/low-carb-alfredo-sauce/
This was the biz, egg drop soup. Homemade lamb broth, lamb chunks, smidge of onion, spinach, turmeric, black pepper, olive oil. Whisked egg drizzled at the end. 😍😍😍 #keto #hflc #kcko #lowcarb #intermittentfasting
Hiking is good for you mentally and physically. It’s always nice to go on a date makeup free with the one you love. We do it multiple times a week. Life is beautiful. #diet #keto #ketodiet #fit #hike #hiking #fitness #nature #natural #love #boyfriend #couple #health #healthy #workout #exercise
Oh look it's my bench max! 👀👀 . . On a serious note I HATE this video. I would be much more comfortable with myself if I took a video were I tried to squeeze everything in instead of focusing on my form. But I'm going to be a kick ass powerlifter so I can't do that. It's always been hard for me to love myself while losing weight and getting stronger but here's to trying!
Ella is #keto Scrambled eggs for breakfast! #babyledweaning
Day 6 #21dfx #dirty30 DONE! Time for fat coffee and fasting until dinner with friends tonight. Out of unsweetened vanilla almond milk so it’s old school keto coffee with the heavy whipping cream and coconut oil ☕️ #beachbody #beachbodyondemand #21dayfixextreme #ketocoffee #fatcoffee #keto #ketosis #ketodiet #ketodiet #ketogenic #ketogenicdiet #ketofam #lchf #lowcarb #highfat #lowcarbhighfat #weightloss #weightlossjourney #insulinresistance #beatdiabetes
I was here 16 years ago ... it feels good to return here with hubby and missy ... while you’re on the road it’s actually easy to keep your #fruitarian diet as here is so much to choose and #organic some are even #locals #farmtotable . Just to make sure you check local #farmersmarket , read where they from. We’re super happy with this trip to also meet my aunt and uncle. #familyreunion is always nice. Although they eat typical SAD diet, but they respect ours and for hubby he can continue with his #lchf #paleo #keto kind of preference while me and missy keep our #plantbased #vegan #vegetarian for now. #sedona #arizona #familytrip #vagusnerve #healingjourney
The Berries and Whip, never gets old. #keto
I’ve been scared to jump on the scale lately because I haven’t been super strict on my diet due to weekend family cookouts 🤪and all that good stuff, but what do you know I still managed to drop a couple of pounds. 👏🏼😌 I’m not comfortable telling my weight yet, because what woman is right?😅 . . . #15footcanoe 🛶 #40lbslighter #ImShrinking #WeightLossJourney #Keto #NoCarbs #NoShugggga #iwanttobeamermaid 🧜🏽‍♀️
The usual 🤷🏻‍♀️ about to have a day out with the family. Fingers crossed for good choices. #keto #ketorecipes #ketoweightloss #donttellmeatkinsisntketo #ketoisntfood #lowcarb #weekend #atkins #diet #weightloss #weightlossjourney #weightlosstransformation
BBQ pork loin on spinach, with beets, avocado, fresh mozzarella, hemp seeds and ranch. Yum! #keto
Relatable
Siga @manual_lowcarb onde você terá sempre uma nova receita e dicas voltada ao mundo low carb ou dieta cetogenica 😍 . Recomendo: @manual_lowcarb 👍 . - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta #life
@vitalfarms scrambled eggs with cream cheese and chives. Roasted Brussel sprouts in duck fat. @dartagnanfoods slow cooked short rib and their crispy bacon. #keto #breakfast #eggs #bacon #ketobreakfast #ketorecipes #eatyomeat
#itstime #keto 😒😞😐
Work meeting this morning was full of donuts and kolaches...but I had this💪💪not even mad about it😁 . . #lchf #lowcarb #lowcarbdiet #lowcarblife #keto #ketodiet #ketolife #newlifestyle #gethealthy
Keto finds from the market. ❤️🙈 #keto #lowcarbliving
#instagram #keto #ketogenicdiet #ว ิถีคีโต #ว ิถีคีโตจินิก #แค ่ 2 รายการนี้ แต่ทำทั้งหมด 6 จาน #เก ือบไม่หมด #ม ีตังค์อาหารก็จะดูดีนิสนึงค์ #ไม ่มีตังค์ไข่ต้มน้ำปลา คิคิ #สเต ็คปลาแซลมอน #ลาบไก ่ปลาหมึกบุกไร้ข้าวคั่ว #โชคด ีแซลมอนลดราคา 😍🙄😊
Starting the day with a flight of coffee from @ourfairgrounds. New to Minneapolis. I went with “Dark Matter,” “Collectivo,” and “Metropolis.” And the winner is...Collectivo. #coffee #keto #darkroast #coffeehouse #northloop #nutrition #nutritioncoach #strengthtraining #preworkout #minneapolis #bestcoffeeshop #coffeeisgoodforyou #tomnikkola #antioxidants
Week 1 of prep down. Only 12 more to go. Back to the grind. Competition #2 is on the calendar. Lots of work to do! #bikinicompetitor #npcbikini #fitmom #herewegoagain #progressnotperfection #onseasongrind #competitionprep #keto #fitmom
Tfw you go on a Saturday morning keto breakfast run for your family. Pork rinds and pink drinks (keto friendly = tea, sf vanilla, and heavy cream!) 🌸💖🌸 #ketolife #ketogenicdiet #ketobabe #keto #thingsihave8 #pinkdrink #ketopinkdrink #starbucks #tea #porkrinds #breakfast #starbucksrun #weekend
🔴Heathy eating habits always fall apart when I haven't prepped! So, once a week I prep lettuce to ensure it's always ready-to-go. It’s usually less expensive than the prewashed and lasts a solid week in the fridge if you follow my suggestions 🔴Remove all undesirable outside leaves and chop romaine down to bite sized pieces 🔴 Wash, then pat (or spin) dry 🔴 Line the bottom of your storage container with paper towel and pack in lettuce 🔴Place another slightly damp paper towel on top (I literally wet my hand and smack a handprint on it... lol) 🔴Stores well in fridge for 4-5 days 📌TIP: If you haven't already, PLEASE invest in a salad spinner! Life changing! I've tried many, but @oxo by far makes the best one! ⚠️CAUTION: Do NOT skip adding the paper towel sheets. The dry sheet added to the bottom captures moisture (which causes wilting), and the slightly damp top sheet adds moisture (which prevents browning) #getintothehabit #ketoprep #keto #ketogenic #ketogenicdiet #ketolifestyle #ketofam #mealprep #mealprepideas #salad #saladideas #romaine #romainesalad #realketokitchen
Breakfast: two fried eggs in ghee. Turkey bacon and a coffee with mct oil . I had a bad night sleeping last night with my kids. So this breakfast made up for the lack of energy. How do you guys push through the day? #keto #ketoforthewin #ketocommunity #ketofamily #ketodiet #ketonoob
I've been sticking to 2 mad for a while but this morning breakfast sounded good, I mixed up a quick batch of vanilla maple protein waffles using vanilla @questnutrition protein powder! Topped it with some grass fed butter, a measured serving of @legendaryfoods nut butter mixed with some @waldenfarmsinternational pancake syrup and 10 @lilys_sweets_chocolate chocolate chips! Like dessert for breakfast! #keto #ketokangi #ketodiet #lchf #ketoaf #lowcarb #sugarfree #grainfree #protien #allthenoms #fitfam #foodporn #ketogenic #ketosis #ketocommunity #ketorecipes #ketogenicdiet #ketofood #ketobreakfast #ketowaffles #ketogains   #ketoislife #ketocooking #ketoliving #ketomeals #ketofoods #lowcarbliving #ketocouples #biracial
Omelette with sausage, bacon, cheddar, mushrooms and tomato. I subbed the hash browns and toast for cottage cheese #lazyketo #lowcarb #atkins #iifym #meatthefamily #keto #locarb
If you never stop moving toward your goal, eventually..you arrive there. ANYTHING can be accomplished with the right amount of discipline and desire. So, go TAKE it...quit sittin on your ass wondering why you don’t have it.
So today has been a tough one, at a balloon festival and this was the “best” option I could find to eat #ketoonthego #ketofam #ketofood #keto #choices #ketouk #ketosis #enfield
Cauliflower dumplings 🤗 It supposed to be gnocchi, but hey, dumplings are fine too 😂 Lunch: Dumplings with tomato sauce and fried chicken breast #keto #lowcarb
It’s never too late to make a change!! 💃🏻 30 days already into it, I’m finally joining @mexican_keto_journey ‘s keto challenge. 🙌 I tried to start it a month ago and I just didn’t know how to get down to 20 net carbs. Since then, I’ve learned new recipes and ways to tweak my diet so I feel confident in reaching my goals. 🏅Check out @mexican_keto_journey for more info and daily inspiration! 🌟
На #кетообед сегодня копченая зубатка, сырокопченая колбаса, томаты черри, руккола, кинза, малосольный огурец. Smoked catfish, salami, cherry tomatoes, arugula, cilantro, lightly salted cucumber. КБЖУ 531/27.8/44.1/10.5 #food #foodporn #instafood #diet #lchf #keto #ketodiet #lowcarb #lowcarbdiet #ketodinner #ketorecipes #tasty #кетоужин #кеторецепты #eat #tasty #yummy #instakitchen #cooking #lovecooking #lovetocook #meat #fish #salad
obsessed may be an understatement. @fooddreamer is a keto culinary genius! love these cookbooks and practically every recipe inside! #keto #lchf
Busy Saturday but first fueling up with @birchbenders paleo pancake w @waldenfarmsusa syrup and some chicken sausage. #lowcarbdiet #weightgoals #lowcarb #lowcarbliving #keto #ketoish #paleo #grainfree #sugarfree
#Repost @halfacreliving ・・・ 1st recipe I made out of @ketogenicgirl Keto Essentials cookbook: Spinach, Kale and Artichoke Dip...with a twist. I had already planned using chicken breast for dinner last night but really wanted to have this dip so I made it into a casserole. So I diced the chicken and cooked it for a few minutes then put the dip on top. I made the recipe exactly and cooked as directed, it just has chicken on the bottom. This was a huge hit and will be made on a regular basis. #keto #ketomyway #howiketo #ketoessentials
Bulletproof Coffee. Usually when I make it, it's a greasy mess floating atop my coffee, but after blending the shit out of it for over 1 minute with my vitamix on high, so far, it's cooperating with me. Can this be a regular thing? Oh please yes!
Cosy Saturday (vegan) brunches 💕🙏🏻💫 A classic summer salad - raw carrot and zucchini “noodles” on a salad bed with watermelon hearts, avocado, blueberries, cherry tomatoes, pumpkin seeds and homemade smoked paprika HUMMUS 😍🙏🏻🌱 Much love ❤️ #veganbrunch #vegansalad #rawvegansalad #homemadehummus #hummus #vegan #rawvegan #glutenfree #sugarfree #paleo #keto #detox #saladoftheday #detoxsalad #fitbreakfast #fitlunch #feelshealthy #healthylunch #avokado #smokedpaprika #happyfood #happyeating #consciouseating #highvibrationalfoods #wienvegan #vegansofig #vegansofinstagram #wien #vienna #salad
Getting ready to go to #yoga on this crisp #SaturdayMorning . Could this weather BE any more beautiful?!?
Happiness does not happen by accident, it happens with purpose. #970Muscle #Kaizen #LifeBettering #StayStrong
Menu soto leher dan kepala ayam kampung... Untuk kembang kol sama bihun dimakan yg ngak keto yupzzzz... . . Makan malam kuhh..bihun goreng..dgn bumbu mie sedap...saya rajangin cabe bilissss..lauknya kepala udang tepung....ya ampunnn...... . . Top markotop.. . . . #keto #ketofood #ketofy #ketofastosisindonesia #ketofastosis #ketofastosisfood #ketodiet #ketofoodsdaily #menuketo #ketogenicdiet #makanmakan #masakanketo #ketofooddaily #dapurbunda .co #resep_masakan_indonesia #resep .ketofastosis #resepketo #resep_keto #berbagairesepketo #ketoresep #foodphothograpy #foodie #food #homefoodie #menuketofastosis #dapurketo #berbagairesepketo #ketoresep #foodphothograpy #foodie #food #homefoodie #kuliner #dapoerketo #kuliner .indonesia #resep .ketofastosis #instafood #eva_foodie
Aguacates pa’ las de 14 kilates 🥑💪🏽 #ketoflow #favorite #ingredient #healthylifestyle #keto #nutrition #healthyfood #healthy #fat
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