Oh look it's my bench max! 👀👀
On a serious note I HATE this video. I would be much more comfortable with myself if I took a video were I tried to squeeze everything in instead of focusing on my form. But I'm going to be a kick ass powerlifter so I can't do that. It's always been hard for me to love myself while losing weight and getting stronger but here's to trying!
The Berries and Whip, never gets old. #keto
BBQ pork loin on spinach, with beets, avocado, fresh mozzarella, hemp seeds and ranch. Yum! #keto
🔴Heathy eating habits always fall apart when I haven't prepped! So, once a week I prep lettuce to ensure it's always ready-to-go. It’s usually less expensive than the prewashed and lasts a solid week in the fridge if you follow my suggestions 🔴Remove all undesirable outside leaves and chop romaine down to bite sized pieces 🔴 Wash, then pat (or spin) dry 🔴 Line the bottom of your storage container with paper towel and pack in lettuce 🔴Place another slightly damp paper towel on top (I literally wet my hand and smack a handprint on it... lol) 🔴Stores well in fridge for 4-5 days 📌TIP: If you haven't already, PLEASE invest in a salad spinner! Life changing! I've tried many, but @oxo
by far makes the best one! ⚠️CAUTION: Do NOT skip adding the paper towel sheets. The dry sheet added to the bottom captures moisture (which causes wilting), and the slightly damp top sheet adds moisture (which prevents browning) #getintothehabit #ketoprep #keto #ketogenic #ketogenicdiet #ketolifestyle #ketofam #mealprep #mealprepideas #salad #saladideas #romaine #romainesalad #realketokitchen
If you never stop moving toward your goal, eventually..you arrive there. ANYTHING can be accomplished with the right amount of discipline and desire. So, go TAKE it...quit sittin on your ass wondering why you don’t have it.
Cauliflower dumplings 🤗
It supposed to be gnocchi, but hey, dumplings are fine too 😂
Lunch: Dumplings with tomato sauce and fried chicken breast
It’s never too late to make a change!! 💃🏻 30 days already into it, I’m finally joining @mexican_keto_journey
‘s keto challenge. 🙌 I tried to start it a month ago and I just didn’t know how to get down to 20 net carbs. Since then, I’ve learned new recipes and ways to tweak my diet so I feel confident in reaching my goals. 🏅Check out @mexican_keto_journey
for more info and daily inspiration! 🌟
сегодня копченая зубатка, сырокопченая колбаса, томаты черри, руккола, кинза, малосольный огурец. Smoked catfish, salami, cherry tomatoes, arugula, cilantro, lightly salted cucumber. КБЖУ 531/27.8/44.1/10.5
#food #foodporn #instafood #diet #lchf #keto #ketodiet #lowcarb #lowcarbdiet #ketodinner #ketorecipes #tasty #кетоужин #кеторецепты #eat #tasty #yummy #instakitchen #cooking #lovecooking #lovetocook #meat #fish #salad
obsessed may be an understatement. @fooddreamer
is a keto culinary genius! love these cookbooks and practically every recipe inside! #keto #lchf
1st recipe I made out of @ketogenicgirl
Keto Essentials cookbook: Spinach, Kale and Artichoke Dip...with a twist.
I had already planned using chicken breast for dinner last night but really wanted to have this dip so I made it into a casserole. So I diced the chicken and cooked it for a few minutes then put the dip on top. I made the recipe exactly and cooked as directed, it just has chicken on the bottom.
This was a huge hit and will be made on a regular basis. #keto #ketomyway #howiketo #ketoessentials
Bulletproof Coffee. Usually when I make it, it's a greasy mess floating atop my coffee, but after blending the shit out of it for over 1 minute with my vitamix on high, so far, it's cooperating with me. Can this be a regular thing? Oh please yes!
Getting ready to go to #yoga
on this crisp #SaturdayMorning
. Could this weather BE any more beautiful?!?