#ketoadapted

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Keto Peppermint Cheesecake 😍 . 👉🏼👉🏼Tag a friend who loves no bake recipes or loves peppermint! . Repost by @sugarfreemom . ➡️Google Sugarfreemom Peppermint Cheesecake Pie! https://www.sugarfreemom.com/recipes/no-bake-sugar-free-low-carb-peppermint-cheesecake-pie/ . . #keto #ketosnacks #ketotransformation #ketodiet #ketoweightloss #ketodinner #followus #followtrain #ketorecipes #ketones #ketolife #followforfollowback #ketoliving #ketolifestyle #nutrition #weightlossjourney #sugarfree #losingweight #ketofam #weightloss #yummy #food #ketosis #ketoislife #follow #ketoadapted #macros #instagood #love #photooftheday
My DMs just got flooded with keto questions so I thought I’d share this. 🥦
I know these photos aren’t the best photos but I’m so proud of myself. I’ve been doing keto for two months now and I’ve lost 6kg so far. I’ve gone from a size 12 to fitting into my size 8 skinny jeans that wouldn’t even go over my thighs. I just want to say a big thank you to @lowcarbemporium for all the amazing keto friendly products they’ve sent me and a huge thank you to @mz_keto , @jazgoesfitspo , @josefrakich and @ketoguido for all the keto inspiration and recipes you post.
That experience when you don't have anything to wear coz everything is lose. Messages like these makes my day
🥑 Avocado Butter!!! Yes! with #ketobread 😍 Make sure to Tag a Keto friend who would love this !!👇👇👇👇👇👇👇 🥑 Check our recommendation: 📖 The 28-Day #ketochallenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. God willing 🙏 Click link in bio 👉🏻 @healthynation_ - 🌀INGREDIENTS 1 medium ripe avocado 1/4 c. butter, softened to room temperature Juice of 1/2 a lime Kosher salt 🌀DIRECTIONS Place all ingredients in food processor and process until smooth and well combined. Serve immediately, or wrap in plastic and refrigerate until firm for sliceable butter. - via delish.com . #ketorecipes #lowcarbrecipes #ketofriendly #ketobreakfast #ketogeniclife #ketoaf #ketoadapted #lazyketo #ketomealprep #ketogenic #ketomama #ketobeginner #ketoliving #ketoforbeginners #lowcarbliving #ketolifestyle #ketomeals #ketodiet #ketoapproved #ketofam #ketoeats #ketomeal
Belgian chocolate brownie mix, with organic peanut butter, Belgian chocolate chips, and chopped peanuts 😋The easiest dessert you ever made 👌Just add water, mix, bake or microwave and VOILÀ, everything you need is inside the box 😱⁣ No sugar added, No milk, No Egg, Gluten free, No artificial anything 🙌⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #keto #ketoadapted #ketofriendly #vegan #veganrecipes #glutenfreerecipes #bodybuilding #ketocooking #ketocanada #diabetic #diabeticfood #veganlifestyle #glutenfree #dairyfree #gourmet #organic #coconutoilbenefits #ketomom #ketofastosis #desserts #almondflour #cake #celiacdisease#canada 🇨🇦 #ketodessert #ketofood #ketosweets #veganfood #veganfoodshare
Digging the color green tonight! For dinner I decided on a green pepper stuffed with shredded chicken, spinach, and cheese...on the side I had simple sliced cucumber and avocado chunks. A super simple meal on a lazy Saturday night 🥗🥑#ketotransformation #ketogains #ketogenicdiet #fatadaptedlifestyle #fatadapted #fatadaptedathlete #keto #ketodiet #ketoweightloss #ketofatloss #ketojourney #ketosis #ketogenic #ketogenicliving #ketoforlife #ketones #ketoliving #intermittentfasting #fastedcardio #fastedworkout #ketoaf #ketoforwomen #ketoover40 #ketobeginner #ketoforbeginners #ketones #ketoadapted #ketolove #eatfatlosefat #ketodinner #ketodinnerideas
@edgarsinn new menu, love!! . Barra with fennel and cauli puree, and chicken breast with charred leek, broccolini, lemon sage jus. . Absolutely gorgeous!! Plus, so many more keto options now. . . . . . #keto #ketodiet #ketolife #lchf #lowcarb #ketoforlife #hflc #ketoaf #ketofam #thenewhealthy #ketosis #ketones #edgarsatainslie #ketoadapted #fatadapted #ketogenic #keto4life #lowcarblifestyle #ketocanberra #canberraketo #canberraeats #canberrafood #foodincanberra #foodincanb
. . Still unsure in Keto Diet? 🤔 Try our NEW program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge. . . Follow us 👇🏼👇🏼 @21ketochallenge . #ketodietapp #lchf #lowcarb #primal #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketodiettracker #ketotracker #diabetes #diabetes2 #ketorecipe #sugarfreelife #ketodietvideo #wickedspatula #pepperonipizza #ketosnacks #ketodietvideorecipes #videorecipe #ketolife #ketomadesimple #easyketo #lowcarbrecipes #ketopizza #ketostyle #ketolifestyle
Not the most flattering of photos but I am happy I made “Pastel de Papa” ketofied! Basically a Spanish version of shepherds pie with cheese 🤤. #keto #ketorecipe #ketodinner #ketorecipes #ketodiet #ketoadapted #ketofriendly #ketoaf #ketosis
All things Keto! 🥓🍸🦄💥
No Carb Philly Cheesesteaks 😍 --- Win a ChallengeGoods ketobox for you and a friend, Check the link in bio 🎁 . Follow @challengegoods for more keto recipes --- INGREDIENTS (4 servings) 2 tbsp. vegetable oil, divided 1 large onion, thinly sliced 2 large bell peppers, thinly sliced 1 tsp. dried oregano kosher salt Freshly ground black pepper 1 lb. skirt steak, thinly sliced 1 c. shredded provolone 8 large butterhead lettuce leaves 1 tbsp. chopped parsley --- DIRECTIONS See more at (https://www.delish.com/cooking/recipe-ideas/recipes/a57493/no-carb-philly-cheesesteaks/) . #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking
We know what it's like at this time of year when you're constantly surrounded with sugar, sugar and more sugar everywhere you turn. Don't let temptation win - turn to our Sweet Like Sugar organic sugar-free substitute instead! You'll be so grateful you did. 😃 • • • • • #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #banting #lowcarbfood #lchftjejer #ketoadapted #sugarfree #organic #sugarsubstitute #healthyhabits #holidaytemptation #sweetlikesugar
Sometimes we just gotta bake our life away... 👩🏼‍🍳💃🏼🙌🏻🤤 : I love to cook but on the wknds I really look forward to baking yummy things. 😋 : These were sooo yummy! 🤤 Hard to resist not eating more than one. 😆😅😋 : : : : : : : : #ketobaking #ketodesserts #ketocooking #ketorecipes #simpleketo #lazyketo #ketonewbie #ketoforbegginers #easyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketofoodie #ketoworks
Never evvverr quit!!! Murat.shopketo.com 🌹MPF🌹 Murat.pruvitnow.com
Can’t ever go wrong having breakfast for dinner ❤️❤️ #keto #ketoislife #ketoweightloss #ketobeginner #carby #ketoadapted #dirtyketo #honestsyrup
Carbs for dinner. Not shown is my other part of chicken breast.
My mom and daughter did their annual cookie baking today and I recieved a special treat!! 😍🎄 😋 . . #almondbutterblondies #keto #healthytreat #ketodesserts #ketochristmas2018 #cleaneating #paleo #almondflour #treats #weightloss #myjourney #ketogenicdiet #ketoadapted #ketofriendly #48lbsdown #
Nom nom nom! Ginger shrimp broccoli with the sauce on the side over a bed of salad. I didn’t know it came with rice noodles 😩🙈🤷🏽‍♀️ Otherwise it was delicious and a huge portion, brought the leftovers home. . . . #keto #ketomeals #ketoeats #ketodiningout #ketolife #ketolifestlye #ketogenicdiet #ketoaf #ketoadapted #ketodinner #ketosis #lowcarbdiet #lowcarb #lchf #ketoasianfood #ketoasianmeals #ketofriendly #ketopeiwei
🎄🎄🎄 I love the holidays. I love everything about it: Music, decorating, gift wrapping, decorating the Christmas tree, spending time with family, holiday movies, Christmas lights, the cheer Santa brings to children, the story and importance of the Nativity, and BAKING!!!! The last two years have been different. Although I have a sweet tooth, I don’t process sugar the same way so a lot of sugary things make me sick. This has led me to low carb/keto friendly baking! I can still make sweet treats that are health friendly, fun to make, and are just as fun to eat! I’m telling you right now that @fooddreamer is my go to for any recipes of any nature- including holiday baking!! Today’s hard work resulted in: Peanut butter blossoms Candy cane sugar cookies Seven layer bars (also called magic cookie bars) Italian sugar cookies Chocolate peppermint truffles Recipes used: https://alldayidreamaboutfood.com/magic-cookie-bar/ https://alldayidreamaboutfood.com/low-carb-chocolate-peppermint-stars/ https://alldayidreamaboutfood.com/low-carb-classic-italian-christmas-cookies/ https://alldayidreamaboutfood.com/peanut-blossoms-low-carb-and-gluten-free/ #ketocookies #lowcarbrecipes #lowcarb #holidaybaking #christmascookies #lilyschocolate #alldayidreamaboutfood #carolynketchum #lowcarbholiday #ketodiet #ketoadapted #cookies #lowcarbcooking #lowcarbcookies #lowcarbbaking #christmas #christmasbaking #diabeticfriendly #keto #ketorecipes #ketocookie #bobsredmill #bariatric #bariatricfriendly #ketogenicdiet #ketogenic
Maui meal throwback! This seared ahi brussel sprouts salad...only thing missing was some avocado 🤦🏼‍♀️
Now THIS is what I call sitting on eggshells... literally. LOL. Wanna bet the artist behind this piece is #ketoadapted ? 😋 #keto #paleo @meathealth @grassfedgirl @ketogenicgirl #eggs #quirkyart #coolart #paleo
💤How many hours a night do you sleep??? 🛌🤷🏻‍♂️⠀ -⠀ 👥💬 Tag friends, family or your lover who needs to see this ASAP!!😍👇🏻👇🏻👇🏻⠀ -⠀ 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻⠀ -⠀ 👨🏻‍💻 What I’ve realized is that we are taught in “Common Sense” when it comes to our bodies, but our bodies are complexed machines that don’t replicate common sense. Move more, eat at a calorie deficit and you’ll lose weight.. (Common Sense?) Sounds good but is completely false, that very statement implies we control our weight. Let me ask you, if you don’t control your breathing, heart beat, brain function, blood flow, hair growth, or when you got to pee… What makes you think you control your weight? Hormones regulate everything which includes cortisol, you should be getting 7-9 hours because anything less skyrockets cortisol levels. I get it for some its impossible but you’ve got to make it a priority and get as close as you can. Think about it, you could be doing everything right for weeks and because you don’t sleep don’t lose as much as you could or any weight at all.⠀ -⠀ -⠀ Follow Me! 👉🏻 @officialtylerclark ⠀ Follow Me! 👉🏻 @officialtylerclark ⠀ Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻⠀ -⠀ -⠀ 🔔Love my content? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! ❤️🙏⠀ -⠀ -⠀ 📸 Photo Credit: @officialtylerclark ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #ketos #ketone #ketobeginners #ketobeginner #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketoapproved #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketodiet #ketogains #ketomom #ketojourney #ketoliving #ketoresults #ketoaf #ketolove #ketolifestyle #ketoinfo #fastingdiet #intermitentfasting #waterfasting #fastingforweightloss
For a huge part of my life I always tried to hide myself wearing larger clothes, and then it got to a point where that bigger clothes would fit tight. I never thought I’d see the scale go down, or my size in clothes to decrease. I thought I was just cursed to a life where the scale would always move in the wrong direction. I started taking pictures because I knew that my own eyes would not see the changes as they happened. I’ve been keto since August, and have lost about 25 lbs. Since my heaviest, and now to date, I’ve lost 34 lbs. Seeing even the littlest changes between my photos I still can’t believe that there’s been progress. I’m definitely not where I want to be, but it’s progress. It just motivates me to know that maybe one day, I’ll be able to undeniably see a difference from how I started. Gonna keep on keeping on! 🙌🏼 • #keto #ketodiet #ketotransformation #fatforfuel #ketoweightloss #ketoadapted #ketosis #ketosisdiet #ketones #ketonesforfuel #ketolifestyle #ketolife #ketoliving #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #progress #progresspic
Okay so I’ve never really been happy and sad at the same time. I don’t really know what situations would make you happy and sad BUUUUUUUT I am soooooooo happy I’ve now lost 2stone on keto since August. This started off as a diet for me but is now a lifestyle. Literally am so happy. I am so proud of myself 😍 - ON THE OTHER HAND, my favourite @hm jeans no longer fit me. For some reason I didn’t think I’d have this problem but of course I was going to. Why did I think I wasn’t going to have this problem with clothes???🤣🤣 Not even a belt can save me wearing these. I’ll have a baggy front area and baggy booty too so we can’t have that. Don’t get me wrong I wasn’t huge to begin with.... but I had a tummy I didn’t want. . . Keto helped me deflate that tummy! I wish I took measurements but tbh, I think this shows my progress pretty well..!!!!!!! But, I’m happy 🥰 so happy! Thank you, #ketodiet 🙌🏻
Repost from @prescribing.keto using @RepostRegramApp - KETO Bacon Avocado Bombs 🥑🥓💣 . . 👉🏼👉🏼Tag a friend who would LOVE these! INGREDIENTS 2 avocados 1/3 c. shredded Cheddar 8 slices bacon DIRECTIONS 1️⃣ Heat broiler and line a small baking sheet with foil. 2️⃣ Slice each avocado in half and remove the pits. Peel the skin off of each avocado. 3️⃣ Fill two of the halves with cheese, then replace with the other avocado halves. Wrap each avocado with 4 slices of bacon. 4️⃣ Place bacon-wrapped avocados on the prepared baking sheet and broil until the bacon is crispy on top, about 5 minutes. Very carefully, flip the avocado using tongs and continue to cook until crispy all over, about 5 minutes per side. 5️⃣ Cut in half crosswise and serve immediately. . Source (delish.com) . #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #followers #ketolunch #ketolove #ketolife @keto.fitness.health @keto.success @keto.hacker @ketofoodhacks #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #videooftheday
Eating healthy 🌱, nutrition dense meals doesn’t have to be complicated. 🤓 . . Chef Taffiny @ketocookingschool shows us how to make the most out of our weekend 🥳 by adding plain peak yogurt 🍦, homemade granola from her restaurant, and a touch of cinnamon. 🤩
Repost from @delishketodiet_ using @RepostRegramApp - 1. Rule number one of cooking a great steak is getting a great steak. Perfect time to visit your local butcher. Splurge a little. It’s worth it. 2. Know your cut. What kinda steak is your favorite? Fat content, tenderness & flavor are all things to consider. If your unsure, talk to your butcher 3. Take the meat out 1 hr before cooking it. Let it get to room temperature before it hits the pan. This is important for it to cook evenly & get a good sear. 4. Seasoning. Is simple salt & pepper your thing? Do you prefer a rub? Maybe a marinade for certain cuts. If it’s a rub or simple seasoning I like to do this when I take the steak out 1 he before. Rub it with some olive oil and season away! 5. Get your cast iron pan HOT with a good amount of butter and a little oil before searing. You should hear a strong sizzle sound when the meat hits that cast iron. That’s the sound of a happy steak 😊. 6. I’ve heard not to touch it until it’s ready to flip. But I do! I slide it all over the pan and let that crust build up. 7. Know your number. I generally do 5 min on each side depending on thickness for rare. Know your number. This is your steak so you have to it how YOU like it. 8. Let it rest. Transfer to a plate, add a little butter to the top & cover with a tin foil tent. Let that rest for up to 5 minutes before slicing. 9. Slice with a sharp knife & pour all the juice that was lost resting on top when you serve it. That’s pretty much it. I’m no expert but I hope some of you found that helpful! ❤️ . . . #keto #ketodiet #ketogenic #ketosis #ketofam #ketolife #ketofood #ketones #ketocommunity #ketorecipes #ketotransformation #ketoaf #ketodinner #ketofriendly #ketoliving #ketomom #ketogirl #ketobreakfast #ketojourney #ketomeals #ketogains #ketogeniclife #ketoresults #ketolunch #ketomeal #ketocoffee #ketolove #ketogenicfood #ketoeats #ketoadapted
Donuts are my FAV🤤 Try these today!! Keto Sugar-Cinnamon Donuts https://www.wholesomeyum.com/recipes/low-carb-donuts-recipe-almond-flour-keto-donuts/ Calories: 257 | Fat: 25g | Total Carbs: 5g | Net Carbs: 3g | Fiber: 2g | Sugar: 1g | Protein: 6g • • #keto #ketogenic #ketodiet #ketotransformation #ketorecipes #ketoadapted #ketofriendly #ketobeginner #ketojourney #ketonesforfuel #ketoweightloss #ketosis #lifestyle #diet #dietfood #lowcarb #lowcarbdiet #food #foodporn #nutrition #foodphotography #foodgasm #donuts #donut
It’s so funny when I mention that I follow a ketogenic diet, and some people say, “Aren’t you scared your arteries are going to clog up?” And all I can envision is the tons of fresh veggies I use while cooking, farm fresh eggs (when I can), drinking water all day long and carefully recalculating my macronutrients every time I have a dip or increase in weight to better meet my body’s nutritional needs. Sooo...the answer is always a very kind....”Nope!” 😎 • • • #keto #ketodiet #ketolifestyle #ketoliving #ketoweightloss #ketones #fatadapted #ketonesoverglucose #ketoblogger #foodie #foodiesofinstagram #ketolove #ketoaf #ketotransformation #ketoadapted #ketogains #ketochola
Ate total garbage yesterday and I woke up feeling like garbage today. Sitting down to my typical type of food lineup...ahhh heaven! Eating trash is simply not worth the food hangover sometimes. #saturday #dinner #keto #omad #intermittentfasting #salad #berries #protein #foodhangover #youarewhatyoueat #ketoadapted
Tried these today for the first time today. Pretty good! One thing I’ve noticed with keto- need to drink lots of water and be sure I’m getting my electrolytes! @nuunhydration . . . #ketowater #nuunhydration #ketoweightloss #ketotransformation #ketolifestlye #ketoadapted #ketoisnothard
If you want to lose your weight, exercise is not enough. That why you need Ketogenic program. Follow👉 @keto.diet.us 👈for more #ketorecipes 🥑 Breakfast Roll Ups 🥕The Preparation👇 ● 10 large eggs ● Salt and pepper to taste ● 1.5 cups shredded cheddar cheese ● 5 slices bacon, cooked ● 5 patties breakfast sausage, cooked ● Nonstick cooking spray 🥕The Execution👇 1. Pre-heat a nonstick skillet over medium-high heat. Whisk together 2 of the eggs in a bowl. Once the skillet is hot turn the heat down to medium-low, then add the eggs. If you need to you can use some non-stick cooking spray. Season the eggs with salt and pepper. 2. Cover with a lid and allow to cook for a few minutes, until the egg is cooked almost all the way through. 3. Sprinkle on about 1/3 cup of cheese all over the egg. Lay down a strip of bacon, then break a sausage patty in half and lay that down on top. 4. Carefully roll the egg over the fillings, usually I can fold it in thirds. It will look a little bit like a taquito. Sometimes I have a hard time rolling it, so I fold it over the first time and use my spatula to keep it there until the egg molds onto the shape. Then I carefully fold it over again. 5. Set aside the breakfast roll. 6. Repeat steps 1-4 to create 4 more roll ups. There are five roll ups total. #ketogain #ketofamily #ketolunch #ketolove #ketomeal #ketogenicweightloss #ketogenicfood #ketoforlife #ketoadapted #ketofoods #ketosisdied #ketodessert #ketocooking #ketonesforfuel #ketosnack #ketos #ketorecipe #ketofastosis #ketouk
Roti and curry eggs , Trinidadian inspired recipe. I have not mastered getting the roti to roll out more round using almond and coconut flour. But I will try it again #ketotransformation #ketojourney #ketodiet #ketolifestyle #ketoadapted #ketodinner #ketoweightloss #ketocommunity #ketotrini 🇹🇹 #ketocommitted #ketonormal #ketofornormies #ketolove #ketolowcarb #ketolover
Do you have an obsession with avocado like the rest of the world? If so check out my latest recipe, the Air Fryer Baked Avocado Egg. It is what dreams are made of. LINK IN BIO #linkinbio #avocado #lowcarb #keto #lowcarbdiet #avocadolove #ketofam #ketolife #lowcarb #eggs #lchf #ketogenicdiet #ketoadapted #lowcarbhighfat #yolkporn #atkinsdiet #atkins #ketogenic #lowcarblifestyle #highprotein #highfat #eggporn #ketosis #eatfatlosefat #lowcarbfood #sugarfree #ketogeniclifestyle #lowcarbs #lchfmat #breakfast
Are you tired of packing on the pounds despite trying so hard to “eat right”?! • Perhaps your #failure is because you’ve been told to eat the wrong things by the wrong food pyramid, caused by the wrong guidelines, established by the fraudulent Ancel Keys. • Look into keto, research EVERYTHING out there about it, grab me for questions in the process. We’ve been there, done that. • It’s so worth it!!! • #keto #eatfatlosefat #newyearresolution
• SATURDAY’S RECIPE! -by @keto_barbie • You know when you eat something and you say to yourself “This can’t be good for me!?!?”. You will say exactly that when you taste these. So, here’s my all-star fat bomb recipe, my PB, chocolate, MCT and collagen fat bombs Oh, and by the way, they taste like Reese’s pb cups...😍 Base 2 ounces melted butter 1/2 cup natural peanut butter (I used crunchy for extra texture) 3/4 cup almond flour 1/2 cup collagen peptides (unflavored) 4 tablespoons MCT oil (I love @leftcoastperformance !) 1/4 cup powdered erythritol (@swervesweetie ) 1 teaspoon pure vanilla extract Chocolate top 1/4 cup stevia sweetened chocolate chips 2 tablespoons raw cacao powder 3 tablespoons powdered erythritol 2 tablespoons liquid coconut oil (unflavored) Mix all the ingredients of the base together and put in a mold lined with parchemin paper. Put in the fridge to harden for at least 30 minutes. Melt, in the microwave, the chocolate chips for 25 seconds. Add in the cacao, coconut oil and erythritol. Mix well and put on top of your pb chilled base. Return to the fridge to harden cut in squares and enjoy these fab fat bombs! ➖➖➖➖➖➖➖➖➖➖ #keto #ketogenicdiet #ketogenic #ketodiet #ketogenesis #ketocommunity #ketofam #recipe #ketosis #ketoAF #ketogeniclife #mealprep #fatadapted #fatforfuel #lchf #lowcarb #diet #yummy #foodporn #ketoadapted #eatfatlosefat #keto_barbie #food #ketones #eatclean #health #ketorecipes #weightloss #healthyeating #nomnom
My wonderful husband surprised me with tickets to Elf the Musical. I decided that I would eat the plated meal and wow have my tastes changed being keto since May. I was looking forward to this cheesecake all night. One bought and the sugar was overwhelming. #ketoadapted #ketolifestyle #sugarispowerful
🚨NEW - French Onion Broth powered by Ketones🚨 🚨Added bonus - with your purchase you get a free box of Keto/OS MAX Swiss Cacao AND a free French Onion recipe book! 👉Limited time offer👈 Link in my bio . . . #ketones #ketonesforfuel #keto #ketonesforthewin #frenchonion #ketosis #ketonesarelife #ketofam #ketoweightloss #ketosisworks #ketogenicjourney #bodybuilding #bodybuilder #ketogeniclifestyle #ketosupplements #ketoadapted #ketonesrock #biohacking #biohackingsuccess #lowcarbideas #weightlossideas
Sunday brunch, featuring the Keto Open Steak Sandwich 🥪. This works well with your macros if you are an OMAD or two meal a day kind of eater because it is one BIG meal. Use your go-to keto bread and lightly fry with a little garlic butter. Strips of medium rare steak that has been sprinkled with your favourite herbs and spices and fried or grilled is the star 🌟 of the dish. Add your choice of salad greens and perhaps a small smattering of red onions, tomato and red pepper. A dollop of mayonnaise and a tiny bit of low carb relish along with some avocado satisfies the sauce component. I also threw on one rasher of streaky bacon and some Brie for good measure 😁. An approx on the macros came out around 830kcal, 73g protein, 93g fat and 10g net carbs. #keto #sundaybrunch #lowcarb #ketodiet #ketosteaksandwich #ketolunch #ketobrunch #highfat #lowcarbrecipes #ketosteak #ketorecipes #ketoadapted #ketofriendly
💬Double Tap & Tag a friend who is making this for brunch???😍Follow @officialtylerclark - 🆓🔥👉🏻I just launched my BRAND NEW book “Simple Keto Kickstart” I want to give it to you completely FREE… It is a simple step by step guide to help you get started with keto or fix the steps in your current journey!!! I love serving you, so click the link in my BIO to download right NOW!!! A step by step checklist is included! ☝🏻☝🏻☝🏻 - 👨🏻‍💻 So this picture has caught steam the last few days and I thought I would bring it to you guys, to give you a yummy idea for brunch or dinner! Think I’m going to go cook this up right now! #Bang Tag a friend - 👥💬 Tag everyone you know who needs to see this?!!!😍👇🏻👇🏻👇🏻 ————— Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - - 📸Photo Credit: @life_is_keto (Go follow his account for some more amazing keto ideas) - - - - #ketomealprep #lowcarblove #highfatdiet #weightlosstruggle #lowcarbfoods #ketoadapted #ketolove #ketoeats #weightlossmeals #ketogenicweightloss #ketomeals #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosscoach #healthlifestyle #healthyfats #healthierme #ketosis #ketogenicdiet #ketobrunch #ketobreakfast #ketohelp #ketofood #ketoideas #ketomealideas
Creamy garlic chicken rosemary bone broth soup for today. Side of cauliflower rice. Ate this like a rice soup porridge kinda deal. Been sick a couple days and this is saving my life right now 🤙🏼. What keto meals are you cooking up? . . . #ketoeats #keto #ketofasting #ketoAF #ketodinner #keto #ketodiet #ketogenicdiet #ketogains #ketofam #ketofastosis #fatburningmachine #ketones #ketoadapted #ketointermittentfasting #intermittentfasting #ketosis #ketonesforfuel #ketoathlete #ketogains #fitnurse #ketonurse #ketoliving #fatforfuel #fatadapted #OMAD #ketomealprep #ketogrubs #ieatfat #ketorecipes #ketogoodness #ketorecipes #ketosoup
Coredio burner after todays full body workout. Implemented #coretucks #burpees and #plankjackpushups It was a start at 25 reps each exercise kinda thing and work your way down to 1 rep. It was the perfect cardio. I was down to my last 5 reps here. Fatigue and tightness started to kick in, srry about the shitty form. But it Finally feels good to do some burpees, its been a minute. The gym gets crowded with classes. . . . #coreexercises #saturdayvibes #nodaysoff #ketosis #ketoathlete #ketoadapted #workoutroutine #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #stayfit #fitnessjourney #fatburningworkout #fatburningmachine #accountability #fitnurse #fastedcardio #fastedworkout
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