#ketoadapted

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Morning all! 18/100 #100daysofketo Feeling like a cold is coming on! I hope not! Maybe coffee will help!
This is my drink this morning! Taste like orange 🍊 chocolate 🍫 cream shake. Delish!! Who knew I was still burning fat drinking this delicious drink. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketotransformation #ketodiet #ketoweightloss #ketosis #lowcarbliving #newjersey #ketorecipes #ketogenic #newyork #newjersey #newyork #fatforfuel #macrocounting #macros Kissimmee #weatlossjourney #ketobabe #justeatrealfood #friendswithfat #orlando #Ketomoms #fueledbyfat #ketogainer #nutrition #ketocoffee #tmarieketoorlando #ketoadapted #ketostyle #weightloss
Today we had a low carb wrap with tuna fish and swiss cheese. I am so happy to have wraps now!! 🙏🏻
Keto on the go💃🏻 . . . You can find these at @traderjoes and @duanereadenyc
Lunch boy have I missed 5 guys. I love there burgers!! So good! Got extra bacon 🥓 on bacon cheeseburger 🍔 minus the bun lettuce, grilled onions, pickles & grilled jalapeños yes yessssss!! 😋➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketotransformation #ketodiet #ketoweightloss #ketosis #lowcarbliving #newjersey #ketorecipes #ketogenic #newyork #newjersey #newyork #fatforfuel #macrocounting #macros Kissimmee #weatlossjourney #ketobabe #justeatrealfood #friendswithfat #orlando #Ketomoms #fueledbyfat #ketogainer #nutrition #ketocoffee #tmarieketoorlando #ketoadapted #ketostyle #weightloss
Looking to join a #womenonly #keto #facebook group❓ Looking for non-judgmental members who support💪🏻 each other❓ Recipes 😋 great info, educational, and a fun 🤪 group to belong to‼️ KETO INCOGNITO Request to join today Link in my bio👍🏻 • • • • #keto #ketogenicliving #ketotransformation #ketofam #ketocommunity #lchf #ketomom #ketoworld #ketolifestyle #wayofeating #weightlossjourney #wayoflife #ketoaf #ketogroup #ketofacebookgroup #ketogroup #ketogenic #burningfatforfuel #lowcarbdiet #ketodiet #countingcarbs #ketocooking #ketorecipes #ketoadapted
🍰Crepa rellena de Chayote acanelado, parece pecador pero Solo son 7.07carbs y 178 calorias. La crepa la hize con 1 huevo una cucharada de philadelphia y un poco de polvos de hornear todo lo licue y a la sarten. Los chayotes solo los rebane, les agregue stevia y canela y al micro por 2 minutos. Decore con frambuesa, un poco de chocolate rallado y crema batida. #cetocheflili #dietacetogenica #dietacetogênica #ketogeniclife #ketopaleo #ketomom #keto #ketogenic #ketofood #ketoadapted #ketogenicdiet #ketosisdiet #ketogenicdietforepilepsy #ketogenicweightloss #ketogainskitchen #lowcarb #lchf #lchfstyle #lchfdiet #lchflifestyle #paleo #paleostyle #paleodieting #ketodiet #ketogains #sinazúcar #healthyfoodporn #ketomeal
Keto is pretty easy to do and follow. Every restaurant has plenty of safe choices. If you follow me you will see that I eat out more than I cook at home. . Breaking today’s 19.5 hour fast with these beauties (minus the honey mustard and carrots). My first for the season and following up with a patty melt because I am starving today. This will be my only meal today. . . . #ketoif #intermittentfasting #ketojourney #ketolifestyle #ketolife #ketorecipes #ketolunch #ketoadapted #ketoforlife #easyketo #weightlossjourney
Yes indeedy You can keep your damn veggies. Meal prep time baby! All the nutrition you need is right here. #CARNIVOREDIET Get your shred on. #MEATHEALS 🍖#KEEPYOURVEGGIES #KETOADAPTED #KETOMEAL #KETOKING318 #EATFATLOOSEFAT 🍳 #INTERMITTENTFASTING #CARNIVORE LIFE #KETOSIS #SIDEWALKCRACKINMF #SUGARISTOXIC #GETOFFTHESUGAR #SAYNOTOSUGAR #SUGARBUSTERS #BABYHULK
Pretty good, not bad, not overpowering, not too sugary lol thank god cuz I went to Sam’s and bought a whole 15 count case and when I got home my stud that’s what she wants to be called here aka (girlfriend) asked have you tried these?! I couldn’t lie lol and said no... I tend to buy things people recommend because it’s way cheaper at Sam’s than $3 each at 7-11 😐 I know not logical! she was like I hope you like them cuz if not thats another thing I have to take to my guys at work... lol when something is about to expire or we don’t particularly like something she takes it to work for her guys. Hey they are happy I over buy lol 😂 #keto #lazyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketocommunity #mexicanketogirl #salvadorianketogirl #ketolifestyle #ketodinner #lowcarbhighfat #lesbianketo #lowcarb #sugarfree #ketoaf #ketoweightloss #eatfatlosefat #fatfueled #ketofood #ketojourney #ketolife #lesbianfitness #bodybybacon #easyketo #bugetketo #ketotransformation #ketorecipes #ketoadapted
Lunch today is this delicious breakfast sandy 🤤 • • • To make this I toasted 2 pieces of @chompies bread with butter, added a slice of cheese on each side and a fried egg 🍳 and done ✅ • • • #keto #ketodiet #ketorecipes #ketolife #ketofam #ketogenic #ketogenic #ketoaf #lchf #ketolunch #ketolunchideas #lchfdiet #ketobreakfast #ketoliving #ketoadapted #fatforweightloss #ketodietrecipes #iifym #iifymwomen #iifymweightloss #ketowomen #ketogirls #girlswhoketo
Kiddos are home from school which means = waffles, bacon & berries. 🤤😋🍴 : Pancakes or waffles? What’s your favorite? Both are delish as long as there’s bacon. 🥓💁🏼‍♀️ : : : : : #ketobreakfast #lazyketo #simpleketo #ketobrunch #ketorecipes #ketowaffles #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoaf #bodybybacon #healthymommy #ketogeniclifestyle #lchf #lowcarb #mexicanketo #ketonoms #dietacetogenica #eatfatlosefat #fatfueled #ketoadapted #ketoeats #ketolife #ketobabe #lowcarbhighfat #ketomom #mexicana
Protected by patents, this is the ONLY NATURALLY PRODUCED ketone supplement available to the consumer market. Period! It’s next level stuff. Order today! Murat.shopketo.com 🌹MPF🌹 🚨 LIMITED RELEASE ALERT! 🚨 KETO//OS® NAT™ 🍋 Raspberry Lemonade AND 🍉 Splash! Both are available NOW until 10-18-18 11:59pm CST! See flier for full details. New customers here: Murat.shopketo.com 🌹MPF🌹
🤣 When somebody says you have to consume carbs to live 🤦🏻‍♂️🤣 - 📝Comment if this is something you’ve heard in your keto journey??? 👇🏻👇🏻👇🏻 - Tag a friend who can relate!!! 😍🙌🏻❤️👇👇👇👇👇👇👇 - Follow us! 👉🏻 @officialtylerclark Follow us! 👉🏻 @officialtylerclark - Follow us! 👉🏻 @officialtylerclark for more keto tips, recipes and memes! 😍⚡️🙌🏻 - - - - - - - - @ketoguido @thomasdelauer @fit2fat2fit @drericberg @drjoshaxe @vinnyguadagnino @drmarkhyman - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketofunny #ketomeme
🍞 LOW CARB Cauliflower Garlic #ketobread --- 😍 Make sure to Tag a Keto friend who would love this #ketorecipes !!👇👇👇👇👇👇👇 🥑 Check our recommendation: 📖 The 28-Day #ketochallenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. God willing 🙏 Click link in bio 👉🏻 @keto.challenge.for.you --- INGREDIENTS (YIELDS: 1) 3 c. cauliflower, riced 6 eggs, separated 1 1/4 c. almond flour 1 tbsp. baking powder 1 tsp. kosher salt 6 tbsp. butter, melted 5 cloves garlic, minced 1 tbsp. chopped thyme 1 tbsp. parsley, chopped Parmesan, for serving . 1. Preheat oven to 350° and line a 9-x-5” loaf pan with parchment paper. In a medium bowl, microwave cauliflower for 3 to 4 minutes or until soft and tender. Let cool. When cool enough to handle, transfer cauliflower to a clean kitchen towel and squeeze to release as much moisture as possible. In a medium bowl, beat egg whites until stiff peaks form. Set aside. 2. In a large bowl, whisk together almond flour, baking powder, salt, egg yolks, melted butter, garlic and about a quarter of the whipped egg whites. 3. Beat until well combined, then stir in microwaved cauliflower. Fold in the remaining egg whites and mix until just incorporated. (Mixture should be fluffy.) Fold in the thyme and most of the parsley (save some for topping). 4. Transfer batter to the lined loaf pan and sprinkle with more herbs. Bake until the top is golden, about 45 to 50 minutes. Let cool completely before slicing. 5. Sprinkle slices with Parmesan and more parsley. . Source (https://www.delish.com/cooking/recipe-ideas/recipes/a56226/cauliflower-garlic-bread-recipe/) . #ketobreakfast #lowcarbbread #lowcarbrecipes #ketosnacks #ketostrong #ketogram #ketofood #ketocommunity #ketoonthego #ketofriendly #ketolifestyle #easyketo #ketojourney #ketoadapted #ketogeniclifestyle #ketoweightloss #lchf #lowcarblife #hflc #ketofamily #ketoeats #ketoon #myketojourney
I absolutely love this book. Bruce Lipton describes the precise molecular pathways of the biochemical effects of how the brain functions with regards to our thoughts affecting every cell in our body. New research and scientific discoveries in the field epigentics but in an easy to understand manner. . #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #workout #training #fitness #weighttraining #fatisfuel #fatforfuel #ketoadapted #ketones #fitgirls #fatadapted #lowcarb #primal #gym #fitfam #fit #trainhard
Day 55 Lunch: Tom and I are going grocery shopping tonight. I’m planning this weeks dinner menu from @mariaemmerich Keto Comfort Food Cookbook! Lots of chili hotdogs 🌭, Pizza 🍕, Burgers 🍔, and shrimp 🍤. Lunch today is Keto Cabbage Roll from @ketolibriyum and Gingerale from @zevia
KETO CREAMY BACON MUSHROOM THYME CHICKEN 🔥 --- Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my BIO! --- INGREDIENTS 4 bone in chicken thighs, can also use boneless chicken thighs or breasts 1 tablespoon olive oil 2 teaspoons Italian seasoning salt and pepper Creamy Bacon Mushroom Thyme Sauce: 1 tablespoon olive oil 8 ounces white mushrooms, sliced 6 slices bacon, cooked and crumbled 1 cup heavy cream ½ teaspoon salt ¼ teaspoon pepper 1 teaspoon garlic powder 1 tablespoon fresh thyme, stems removed . INSTRUCTIONS Preheat oven to 350 degrees. Heat a large skillet to medium high heat. Add the chicken thighs and season with Italian seasoning and salt and pepper. Pan Sear each side of the chicken for 1-2 minutes until brown and place skillet in oven. Bake for 20 minutes or until chicken is cooked throughout. Set chicken aside on a plate. Add olive oil to the skillet and saute the mushrooms until soft. Add the bacon, heavy cream, salt, pepper, garlic powder and thyme. Bring to a simmer until the sauce starts to thicken. Add the chicken back to the skillet and heat for another minute. Serve immediately. - via (https://therecipecritic.com/creamy-bacon-mushroom-thyme-chicken/) 📹 by @alyssa_therecipecritic --- #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults Repost @anajblog
Another meaty-mountain-mix or better yet lean-meaty. This had grilled chicken, roast beef, some gorgonzola and cheddar cheese and...wait for it...pre cooked Turkey bacon lol. Once in a while I dabble with that stuff. It's super crispy and salty so it adds a nice crunch too a mushy meal. Approx 100gms protein and 35 grams of fat . #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketofam #ketoadapted #breakingthefast #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife #ketotransformation #ketomeal
Today’s LUNCH • #ketolunch a huge tomato salad with onions, balsamic vinegar and olive oil, followed by Zoodles with mushroom sauce - so autumnal 🍂 ___________________________________ Сегодняшний #кетообед • салат из огромного помидора, с луком, бальзамическим уксусом и оливковым маслом, паста из кабачка с грибным соусом.. ммм так пахнет осень 🍂 #keto #ketodiet #ketoweightloss #ketobeginner #ketogenicdiet #ketogeniclifestyle #ketogenicfoods #ketogeniclife #ketogenicliving #ketoadapted #paleofood #кетодиета #кето #кеторацион #кетоеда #кетопитание #кетосекта #кетоблог #кетожизнь #lchf #lchfdiet #lchflifestyle #nosugar #iquitsugar #healthyeating #healthyfood #healthyfoodie #swissfoodie
Cheese Capsicum Pie in a bowl loaded with butter !!! . . . . Ingredients Capsicum (use can use veggies of your choice) Cheese Chilli flakes Oregano Instructions Chop capsicum and put in microwave safe bowl. Top it with cheese, chilli flakes & oregano Microwave it for 3-4 mins Top it with butter & eat when warm . . . . . . . . . . . . . . . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketomealplan #ketolifestyle #ketolife #ketoforlife #ketotransformation #ketomeal #lowcarbhighfat #desiketo #ketofood #healthylifestyle #weightlossjourney #weightlosstransformation #fatadapted #eatfatburnfat #eatfattolosefat #keepcalmketoon #diet #ketoadapted #lchf #lowcarb #lowcarbdiet #ketosis #ketones #ketoliving #ketovegetarian #ketoindia
LOW CARB * KETO * GLUTEN FREE RICOTTA GNOCCHI —- INGREDIENTS * 1 1/3 cup almond flour * 2 tablespoons coconut flour * 2 teaspoons xanthan gum * 1/2 cup ricotta cheese * 2/3 cup Parmesan cheese freshly grated * kosher salt to taste * 1 egg lightly beaten —- 1. Sift almond flour, coconut flour and xanthan gum to a medium bowl to combined. Set aside.
 2. Add ricotta and parmesan and egg to a large bowl and mix with a spoon until well combined. Add in flour mixture and mix well. Season to taste with salt. The dough should be sticky, but form into a ball easily. If it doesn't add a tsp of water a little at a time if dry or more almond flour a little at a time if too wet. Wrap in plastic film and refrigerate for at least an hour. 3. Remove dough from the fridge and form into 1 inch rounds. The dough will be soft and still lightly sticky, but should form into rounds with ease. Place in a tray return to fridge. 4. Heat up butter and oil in a skillet over medium/low heat. Once warm, add in garlic slivers and sage leaves. When hot add in the gnocchi to the pan. Move the pan around to keep them from sticking, basting them throughout the cooking. They will be fragile, so handle with care. When ready, the bottom will have formed a deep-golden crust about 4-5 minutes. Enjoy them plain or toss with your favorite sauce. I tossed them with pesto, but a brown butter sauce would also be quite nice! . . . . . . #foodiegram #foodpic #smartfoodchoices #delicious #foodblogger #buzzfeast #foodblogfeed #truecooks #keto #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb  #ketogirl #ketogeniclifestyle #ketofood #ketoeats #ketogeniclife #ketomeal #ketogenicweightloss #ketoliving #glutenfree #glutenfreelife #glutenfreerecipes #nogluten #ketorecipes #lowcarb @preview.app
🍁Mellis mellan passen 🍁 Precis kommit hem från min rehab träning med Anna. Ett ägg som mellis innan mitt pass med skivstång börjar. . Brukar du äta mellis? . Själv gör jag det när dagen ser ut som den gör idag. Två träningspass och sen middag. Men oj vad god min middag kommer bli sedan - Ketopannkaka med massa bär. Recept på bloggen, länk i profilen 👆👆👆👆👆 . #lchf #keto #viktminskning #starkmedlchf #viktminskningmedlchf #influencer #bloggare #ketotransformation #ketoweightloss #ketoadapted #ketodiet #ketoladies #crossfit #ocr #styrketräning
So I ended up buying @realgoodfoods Poppers (the jalapeño ones) and all I have to say is that, if your looking for a chicken nugget.... here you go 😂lol doesn’t taste like poppers at all... no flavor just plain ol chicken.. very disappointed 😔 I had high hopes. But 🤷🏻‍♀️ oh well. I’ll just stick to the enchiladas unless I’m craving nuggets 😂. #keto #ketodiet #notsogood #ketobeginner #fattofitjourney #losefat #fatisfuel #ketoweightloss #ketofastosis #ketos #lchf #lchfdiet #dietalchf #ketoaf #ketoadapted #ketoliving #ketojourney #lazyketo #ketonuggets #chickennuggets #poppers #jalapenopoppers #itsok #weightlosstransformation #weightlossjourney #weightloss
Says I’m in light nutritional ketosis. I’ll take it!! Yes! Another 4 lbs gone! . . #ketofam #motherofthebride #lowcarbdiet #keto #eatfattolosefat #ketoweightloss #ketoadapted #ketojourney #diabetics #type3cdiabetes
Of course SIZE MATTERS.... Nobody wants a small cup of coffee.. Just sayin’ 🙅🏼‍♀️☕️💁🏼‍♀️😉 : I totally look forward to my morning coffee. Pure deliciousness.. every. single. time. 😍 : For all my coffee lovers... What’s your perfect coffee cup size? : I drink about 8-10oz in the morning and somedays another iced coffee in the afternoon... when I say somedays I really mean (everyday 🤫). : : : : : #keto #bulletproofcoffee #coffeelife #caffeinequeen #ketogenic #muglover #iwokeuplikethis #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoaf #bodybybacon #healthymommy #ketogeniclifestyle #lchf #lowcarb #mexicanketo #ketonoms #dietacetogenica #eatfatlosefat #fatfueled #ketoadapted #ketoeats #ketolife #ketobabe #lowcarbhighfat #ketomom #mexicana
Happy Sausage - but not for long 😂 I was lucky to find sugar free ketchup and mustard that isn’t dijon. That makes me happy, too 😄 #keto #ketosis #ketolove #ketoliving #ketoadapted #ketobeginner #ketodiet #ketogenediät #ketogenicdiet #ketoweightloss #ketoaf #käsekrainer #sugarfree #sausage #ketchup
Coffee ☕️ is life... I make my coffee differently everyday sometimes I use premier protein, half and half or heavy cream depending on what my meals might look like for the day. I make my coffee fit my macros lol 😝 #keto #lazyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketocommunity #mexicanketogirl #salvadorianketogirl #ketolifestyle #ketodinner #lowcarbhighfat #lesbianketo #lowcarb #sugarfree #ketoaf #ketoweightloss #eatfatlosefat #fatfueled #ketofood #ketojourney #ketolife #lesbianfitness #bodybybacon #easyketo #bugetketo #ketotransformation #ketorecipes #ketoadapted
Oh hey new IG buddies! Excited to have some more folks join me on this wonderful journey - allow me to introduce myself? I’m Kimberly. Most folks call me Kim. I’m ten months into this #keto journey & I’ve lost maybe 60 pounds. I’ve struggled with my weight for decades. Case in point - this dress is 8 years old. I’ve never been able to wear it before this week. Nothing has felt as right and as sustainable as keto does for me. And I’ve never experienced body recomposition like I have on #keto - which is why I wore this dress & I’m pleased as punch in these photos. It finally fit the way it should. * I don’t know when I’ll focus more on maintenance versus weight loss but I do know improvements in my body’s insulin & inflammatory response will guide that decision. This is absolutely a lifestyle change for me. I don’t really miss much about how I used to eat. There’s literally a tasty low carb version of 90% of what I liked before. I’ve been able to do this with the help of this amazing #KetoFam on IG & my incredibly supportive circle of family & friends. My journey has focused on healing my body with food. I like treats, but I try not have too many processed foods. Plus I LOVE food & cooking. I don’t exercise much but I will start HIIT & resistance training cuz it will help me improve my insulin issues & I think it’s good for overall health. I truly believe if I can do this, you can do this. —————————————————————————— #ketotransformation #Ketosis #ketoforweightloss #keto #ketodiet #ketoliving #ketogenic #ketogenicdiet #lchf #lchfdiet #fatfueled #lowcarb #eatfatlosefat #lowcarblife #lowcarbdiet #fatadapted #ketofriendly #lowcarbdiet #ketoadapted #hflc #gettinghealthy #weightlossjourney #weightlosstransformation #weightloss #ketogeniclifestyle #iachievedthis not a #transformationtuesday just a #ifeelgoodThursday
COURGETTE | ZUCCHINI • is a perfect food to “eat your water”. Besides the high fibre content and little calories, it provides your body with a decent amount of vitamin C, calcium, magnesium, potassium, carotenoids, vitamins B6, B9, K, A, as well as it helps to regulate blood sugar. With net carbs of 2g per 100g it makes to the top of keto veg list. ________________________________________ ЦУККИНИ | КАБАЧОК • полезнейший овощ, богатый клетчаткой и насыщающий наш организм влагой. Помимо низкой калорийности, он содержит приличное количество витамина С, минералы - кальций, магний и калий, каротеноиды, а также витамины В6, В9 , А и К. К бонусам можно отнести регулирование сахара в крови. Кабачок, с чистыми углеводами в 2 гр на 100 гр, просто обязан оказаться в топе ваших любимых кето овощей. #yumyum_info #keto #ketodiet #ketoweightloss #ketobeginner #ketogenicdiet #ketogeniclifestyle #ketogenicfoods #ketogeniclife #ketogenicliving #ketoadapted #paleofood #кетодиета #кето #кеторацион #кетоеда #кетопитание #кетосекта #кетоблог #кетожизнь #lchf #lchfdiet #lchflifestyle #nosugar #iquitsugar #healthyeating #healthyfood #healthyfoodie #swissfoodie
It’s hard when you realize this & then struggle all day because closure didn’t happen... 🤣 • @nattieruns thanks for sharing this earlier!
This morning I decided to try Premier Protein as my creamer for my iced Americano, & it is definitely worth the hype!! ☕️♥️ I also got 3 sausage patty’s topped with cheese and lightly scrambled eggs for breakfast! I should be good all day while I am at work. And I am anxiously waiting until dinner because I have pork in the crockpot slow cooking to make shredded pork tacos for dinner!! 🌮 #Keto #KetoMom #CareerMom #HighFat #LowCarb #LCHF #KetoAdapted #KetoAF #Foodie #Breakfast #HospitalLife #FollowMyKetoGram #FollowMyWeightLossJourney
Do you guys like my fancy sandwich set up after basically burning one of my sandwiches? 😂😂 gotta set those grilled cheeses up right for the gram 😂😂😂repeat today- having the grilled cheese cloud bread/oopsie roll again because... it’s what I wanted. I tried frying them in mayo like @self_love_in_progress suggested and it’s so good!! & Okay guys, I need to say this... I’m starting to get a little burnt out on eggs 😩. It’s okay though, I called this a challenge when I started for a reason 😂- I will persist! 😩😂 - - - - - - - - - - - - - - - - - - - - - - - - - #keto #eggfast #ketoeggfast #ketogenicdiet #ketosis #ketones #ketolife #fatfast #ketofatfast #ketodiet #ketosf #ketoliving #ketogeniclifestyle #ketofam #ketomom #eggs #cheese #ketolunch #ketobreakfast #ketodinner #simpleketo #easyketo #ketorecipes #ketobeginner #ketoeggs #ketoadapted #fatadapted #food #ketofood
Easy Greek Shrimp. This dish was super easy to make & so yummy! Main ingredients are shrimp, feta, diced tomatoes, parmesan, red pepper flakes, garlic. I added some Kalamata olives as well. Non-keto eaters would love this as well. I was inspired by @ketoincourt making this. Original recipe by: @fooddreamer . . . #ketogreek #greekshrimp #feta #ketoshrimp #ketodinner #keto #ketofoods #ketofoodie #shrimp #ketorecipes #ketoeasy #ketolife #ketolifestyle #ketoweightloss #ketogenic #ketogenicdiet #ketodiet #ketomama #ketomom #ketocommunity #ketofam #ketoprep #ketoadapted #lchf #lowcarb #ketoseafood #macros #greek
So it took a lot of guts for me to post a picture of my progress as I hate how my body looks and am disgusted by it..... But ever being on this keto journey starting July 18 I have lost about 50 lbs so far being at my heaviest of 280+ and now 233lbs. So I'd like to share it progress in case anyone is interested in this diet as it does work and have went down 5 belt holes as well. #keto #ketodiet #ketofriendly #gay #gaymer #gaybear #gaycub #gaychub #gayfat #me #diet #weightloss #goals #ketojourney #ketotransformation #ketoweightloss #ketoadapted #hashtag #gayboy #gaybeard
Cooked me up a slab salmon. Used olive oil to cook. Flavored with garlic, onion powder, himalayan salt, and paprika. Topped with olive oiled mayo and shredded cheese. Hella flavorful, hella satiating. Meal 2 of my eating IF window. Whats next to eat? #keto #ketoadapted #ketogains #ieatfat #salmon #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketofastfood #ketofasting #ketofastosis #paleo #paleogrubs #ketoaf #fatadapted
Paleo Caramel Apple Microwave Cake 🍏Made with #NativeForest Coconut Cream by @40aprons 😍 • • • https://40aprons.com/paleo-caramel-apple-microwave-cake/
July vs October From 280 lbs - 250 lbs Carboholic to strict Keto with some hiccups along the way Sick and tired all the time to more energy Extreme chronic pain to a huge reduction Many skin issues to healing inside and out Hating myself to learning to love again Stick with it! Don’t give up! You can do it! Can’t wait for November to see even more changes. Excited for the future! ❤️ . . . . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketotransformation #ketobeginner #ketoaf #ketoliving #ketoadapted #ketones #ketosis #ketofam #ketofamily #ketocommunity #ketogenic #pescatarian #fibromyalgia #fibromyalgiawarrior #bingeeatingrecovery #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #depression #anxiety #if #intermittentfasting
After yesterdays no self control diet i find myself here burning off all the sugars and carbs ive eaten. I guess i could call yesterday a reefeed/ carbup day. However i had zero self control 🤦‍♂️. I have to admit tho i was so fired up and energized into todays workout, but crashed mentally and physically towards my cardio portion. My cheat day yesterday in some way did provide me some mental stability. It was incredibly rewarding and satisfying. Gonna push that restart button on #keto effective today. Sundays are 100 reps day and here are some series of workouts i implemented. I had just burned thru my upper body workouts and here i am at some good core strengthening exercises. #boxsitups x100, modified #burpees x100, #bosupushups x100, #plankpushups x100, #twistedmountainclimbers x100. Set goals and smash the shit out of them #coreexercises #sundayvibes #nodaysoff #ketosis #ketoathlete #ketoadapted #workoutroutine #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #stayfit #fitnessjourney #fatburningworkout #fatburningmachine #accountability
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