#ketoadapted

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I’m just so glad that I got enough energy to cook tomorrow’s lunch which is very much Japanesshy style. These are typical Japanese small dish we call “okazu”. I like put things very much organized as looks like this photo. So happy and cannot wait until tomorrow. That is not true though 😜 #keto #pastureraisedeggs #japanese #japanesedish #lunch #lunchbox #lchf #ketolife #ketodiet #ketoadapted
Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) @livevitae —— The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣 ---- There are some great people out there who are educated and understand the value of a ketogenic approach, just like me :-) such as @drwillcole + @maxlugavere yet do not make it diet or cult as such. They just incorporate some aspects of keto in their lifestyle and still reap the rewards. ❤️ . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #primal #paleo
Final de semana chega e quem acabou de começar a seguir o estilo de vida cetogênico sempre tem dúvida se “nunca mais” vai poder tomar um vinho 🤷🏻‍♀️ . E a resposta é CLARO que SIM! 🙋🏻‍♀️🍷 . Depois de cetoadaptada(o), com moderação e uma vez ou outra, por que não?? 😃 . Esse post maravilhoso do Dr. @ryanplowery mostra a quantidade de carboidrato por, +- 115ml, de cada vinho ! 👌🏼👏🏻 . A tradução da 2a parte é assim: “Vinhos tintos são os melhores - e ficam ainda melhores com um saboroso pedaço de carne 😋 apenas, assim como tudo, mantenha o ‘contexto’ e não tome uma garrafa inteira uma noite ou outra. Uma taça ou outra, aqui e ali, é completamente ok e pode, inclusive reduzir os níveis de estresse/cortisol e, em longo prazo, pode ser ainda mais benéfico! . #Repost @ryanplowery with @get_repost ・・・ 🍷Wine down -- Tuesday?! Sure why not... One of the most common questions I get asked is "can I still have wine on a ketogenic diet?" If you've been following me, I think you know the answer already 😉 : Dark reds are likely the best -- and best tasting with a nice steak 😋 Just like with everything else, keep it in context -- aka don't drink an entire bottle every other night. A glass here and there is completely fine and may actually lower stress/cortisol which long term can be even more beneficial : If you're still worried and looking for the lowest sugar/sulphite wine, check out the amazing people over @dryfarmwines . They are really taking wine to the next level in regards to lowering sugar even further and removing sulfates -- plus they are just overall great human beings 😊 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #vinho #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #foco #ketosis #ketodiet #ketoAF #ketogeniccommunity #cetogenica #dieta #dietacetogenica #ketofriendly #ketolife
Chicken, feta and spinach sausages. Pesto zucchini "pasta" and kalamata olives. #homemade #eatfresh #ketoadapted #ketomeal #ketostrong
Was still a little hungry after my salmon & ribeye from earlier, so I decided to grill a couple burgers and a sausage! Carnivore cut day 17!
😱🤤 I smashed this In & Out Burger — 3x3, Protein Style, No Spread, Extra Pickles, and Extra Lettuce ... with Diet Coke. 😂 Did OMAD today and it was worth waiting for this burger 🍔 • • • • • • • • #ketogenic #keto #ketofood #ketocommunity #ketosis #ketoweightloss #ketodiet #ketogenicdiet #ketofam #omad #momlife #ketolifestyle #ketoweightloss #ketogeniclifestyle #lowcarb #lchf #lowcarbhighfat #type2diabetes #pcos #fitfam #weightlossjourney #progress #fooddiary #weightloss #weightlossjourney #ketoadapted #fitnessjourney #fattofit #sugarfree #burger
Reason # 103 why I love my air fryer! . When you're at the end of the day and trying to rush to make dinner and you realize one of your packages of delicious @Premio chicken sausage grillers are past their best-by date! . Then the panic sets in because you have absolutely ZERO desire to take the cover off the barbecue grill turn on the gas blah blah blah and then realize I can do it in a couple of minutes in my air fryer :-) . Even with lovely "grill" marks . #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #airfryer #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketofam #ketoadapted #breakingthefast #ketoadaptedathlete #IIFYM #ketogeniclife #ketotransformation #ketomeal
When your Amazon Prime package arrives and you’re giddy like a 7 year old school girl! Some awesome health products inside. Collagen peptides, magnesium, Turmeric and Antarctic Krill Oil.
Would you still eat keto?
Just finished the last work out for the week. Every drop of energy has been spent. I earned this moment to just lay on the floor and do nothing. #plop #ketolife #ketolifestyle #ketoadapted #exercise #strongerthanyesterday #earnedit #tgif #momswithtattoos #owltattoo #browneyedgirl
Dinner. These are the chicken with spinach and feta sausages... I don't really care for them, just trying to use them up! . . . #keto #ketogenicdiet #ketogenic #health #healthiswealth #healthy #weightloss #lowcarb #ketosis #food #foodie #ketofood #wellness #healthyliving #eatfattolosefat #ketofam #eatfatlosefat #ketoaf #ketolifestyle #ketoadapted #ketodiet #dinner #ketodinner
I always tell my keto friends to take pictures. Even if the scale goes up, you can still be losing in size, as your body is recreating itself. Plus once you've been keto as long as I have, subtle differences are the main thing you will notice. Throw out the damn scale! This is a 7lb difference for me. The differences are very subtle but they are there. My chin nose and eyes are hanging, as are the little thigh saddlebags. TAKE PICTURES! :) #KETONIANS #ketonianqueeninprogress #ketoadapted #keto
My #ketosnacks today while ✈️traveling! I usually fast when I’m flying but just in case-ies I get hungry, I came prepared + packed some snacks!! 👍🏼👍🏼 🤔🤔What #keto snacks do you bring to the airport?!
The duck breast I showed you how to make on my stories was my dinner. Pan fried, crispy skin, with sauteed bok choi. Dry red wine and strawberries with cream to finish a perfect meal. . . O peito de pato com bok choi salteado que mostrei no stories foi meu jantar de hoje. Acompanhei com vinho tinto seco e de sobremesa morango com natas. Nhami 😋 . . . . . . . . . . . #heelsandspices #ketocoach #liveauthentic #ketogenic #cetogenica #eatfatgetthin #banting #comidadeverdade #lchf #lowcarblifestyle #lowcarbhighfatlifestyle #ketomeals #ketolifestyle #keto #ketofamily #ketogenicdiet #ketocrowd #ketodiet #ketorecipes #comidadeverdadesempre #ketosis #ketoweightloss #ketogirl #wholefoodsketo #ketoadapted #emagrecimento #emagrecimentosaudavel #heelsandspicesgoescooking #fatforfuel #ketowithDi @preview.app
Mi comida: "comer por mi barrio es muy barato, este pescado $12 pesos, la verdura tambien es muy barata. Una Jaiba que más al rato les mostrare $12 pesos." 🌟Soy afortunada🌟 🐟Pescado dorado en aceite de coco y mantequilla(solo una cuch. de cada uno) con Pimientos morrones 🍚Arroz de coliflor ( coliflor rallada a la plancha sazonada con sal pimienta y mantequilla. 🌿Ensalada verde. #cetocheflili #dietacetogenica #dietacetogênica #ketogeniclife #ketopaleo #ketomom #keto #ketogenic #ketofood #ketoadapted #ketogenicdiet #ketosisdiet #ketogenicdietforepilepsy #ketogenicweightloss #ketogainskitchen #lowcarb #lchf #lchfstyle #lchfdiet #lchflifestyle #paleo #paleostyle #paleodieting #ketodiet #ketogains #sinazúcar
Baby muscles for now because one day they will be more defined and bigger!!! Until then I’ll continue to push and work hard!!! Remember, You got it in you, you just have to keep pushing for what you want even if you’ve fallen 100 times! 💋🙌🏻 #storyofmylife #babymuscles #gymselfie #afterworkout
08/17/2018 Lettuce wraps w/ cucumbers, cilantro and lemongrass pork skewers. Sometimes dinner doesn't have to be complicated! 🌿🍢 .. .. #fresh #light #simple #easy #healthy #lowcarb #ketolifestyle #ketoadapted #ketosis #ketones #ketogenic #keto
Feeling grateful for each and every person that buys my book. It’s always fun to meet and take a picture together. Thank you 🙏 all for using food as medicine and following my work. 💜🙌✅
Meal prepping continues with these muffins: Butter Pecan and Cinnamon Sugar, although I have a feeling there won’t be any left over to freeze lol. Our 8 year old already ate one of each! The muffin base recipe is from the Blueberry muffin using almond flour by @keto.connect I just modified it for the flavors that I wanted. 👌🏼 #keto #ketogenic #lowcarb #lchf #eatfatlosefat #ketowoe #homecooking #homemade #betterforyou #kidapproved #eatrealfood #foodasmedicine #notosugar #ketofam #ketoadapted #ketostrong #ketoaf
Start of my day! Used this new mango Chipotle spice! Omg! It was amazing on the eggs
🍰 Have a hankering for dessert?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻 Here is another one of my favorite no frills, ready in less than 5-minute recipes.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Grab yourself a cup and toss everything in... give it a stir and you're good to go. Of course, it will be easier to mix if the butter and cream cheese are brought up to room temperature, and not to mention possibly having to melt the coconut oil if it's solid. Add in some vanilla (extract, not ice cream) if that strikes your fancy 😂.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍫 You can let it sit in the fridge or freezer if you like it chilled and even top it with some berries with a drizzle of some dark chocolate.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌🏻 Can't get any more simple! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓ What's one of your favorite easy keto-friendly desserts?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ArtOfKeto #KetoDessert #KetoCheesecake #ketocookie #ketocookies
This past Saturday was my besties birthday AND the first time in over 2 years that I felt COMFORTABLE and CONFIDENT in a dress!!!! The first picture sums up how I feel pretty much every day!! Thank you Keto 🖤
KETO can help those with brain injuries by giving it fuel (Ketones) it can utilize when other fuel source paths are broken. . One reason I follow a ketogenic diet and lifestyle. Last brain trauma, surgeries, toxic exposure, and tumors. . That said, there needs to be more context involved in this conversation about how and when to adopt a ketogenic diet and lifestyle. I learned the hard way and jumped in an a not so good time. But, there is an optimal path and timeline that allows the body to adapt nicely. Just takes some knowledge, timing, and preparation. . Being a professional athlete, taking time off is never something we want to do, haha. But, like I learned with ACL surgery and brain surgery, there is a place and time for everything if we want to become the best versions of ourself. . It's an honor to connect with Dr @ryanplowery and share my experiences with him and all of you. . If you haven't listened to the 3-part podcast, check out @ketogeniccom for the link to their site and look for the "What The Fat Podcast. I'll also link in my story today! 💚✌️ . Want to learn more about making changes TODAY to improve your brain's health, remove excess body fat/weight, gain more energy, improve sleep and recovery, clear up inflammation and digestive issues, reduce disease risk factors, and put cravings at bay all while worrying less about food? . HIT ME UP 😊 DM me or email me josh@joshperrybmx.com . #braintumor #braincancer #ketoathlete #braintumorsurvivor #ketones #brainhealth #healthcoaching #lowcarbdiet #buildthebelief #ketodiet #ketoadapted #liveyourbestlife #willfindsaway
Late after-duty-run at the hotel's gym☺😃😎! I'm glad, that I went, for I was struggling to go. But it was a smooth 3k run, with good music and no one around😉🤗😍! : #weightloss #worldtraveler #stewardess #weightlossjourney #bodychange #home #ketosis #training #exercise #fitgirl #gym #aviation #bodychange #losingweight #flightattendant #weightlosstransformation #keto #lchfklubben #lchf #lowcarb #lowcarbhighfat #heatwave #healthy #strength #happiness #cabincrew #ketoadapted #uniform
Saving the full body photo for #transformationtuesday but... holy #facetofacefriday Batman. One year apart. Same party in Philly. I don’t take special products. I eat real food. I cook. I go out some too. I’m not a gym fanatic. (Later on the list.) I decided to first focus on my food & my sleep quality. At least 52 pounds separate these photos. And a world of learning. Best thing I ever did was go all in on #keto at the start of the year. One day at a time. That’s all it takes. If I can do this, you can do this. —————————————————————————— #ketotransformation #Ketosis #ketoforweightloss #ketofam #ketodiet #ketoliving #ketogenic #ketogenicdiet #lchf #lchfdiet #fatfueled #lowcarb #eatfatlosefat #lowcarblife #lowcarbdiet #fatadapted #ketofriendly #lowcarbdiet #ketoadapted #hflc #gettinghealthy #weightlossjourney #weightlosstransformation #weightloss #ketogeniclifestyle #iachievedthis
Want to WIN Keto ice cream and the book KETO: The Complete Guide to Success on the Ketogenic Diet Book? I’m hosting a ton of giveaways this month on my blog at MariaMindBodyHealth.com 👍 Make sure to sign up and get notifications so you never miss the giveaways! . #mariamindbodyhealth #ketoicecream #ketobook @rebelcreamery
TGIF and thank goodness for a second coffee☕️ #ketocoffee #keto #ketosis #ketones #ketoadapted #fatadapted #ketogenicdiet #ketogenic
🐟We love our fatty acids, especially for the protective effect they have on our hearts--omega-3 fats are known to help lower cholesterol and prevent heart disease, among many other things. Known for being found in fish, two of the top sources are actually walnuts and chia seeds, 66% & 61% of your daily value, respectively. So, if you're not a fish person, don't despair -- just make sure you get in plenty of other quality sources.🌰 ~ Your guide for everything Keto! Join the #ketogeniccom community ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
Lunch is ready 🥒🌶🥑🥩 Ground beef🥩 with a 1/4 onion 2 cucumbers🥒 2 avocados🥑 1/4 onion and a pinch of Himalayan salt with a lemon juice 🍋 #keto #ketoandme #ketoaf #ketoadapted #ketobeginner #ketobeforeandafter #ketobreakfast #ketocommunity #ketocooking #ketodinner #ketodietchallenge #ketoeatingout #ketoeats #ketofood #ketoforlife #ketogains #ketogenicweightloss #KETOCAT
It's not often that I can get excited to try new breakfast recipes that aren't pancake or waffle related, but this smoked cheddar avocado egg taco from @julesfood looks unbelievable. Anyone else down to make these with me this weekend?😋 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
#carnivorefetus just enjoyed $2 worth of 4 McDonald’s patties. 🙈 it wasn’t really what we wanted. But these days, any hamburger will do. If you aren’t using the @mcdonalds app, you’re seriously missing out. $1 sandwiches FTW! {I work the system and order 1 sandwich from the app, and one in store 😬} #21weekspregnant . . . . . . . #ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember #omad #ketopregnancy #lowcarbpregnancy
We tried our hands at low-carb smoothie bowls today. Dairy and gluten free, with added collagen and protein powder, topped with a little sweetness from berries and stevia. 🍓🥥 #lowcarbsmoothiebowl #dairyfreesmoothiebowl #eatwithyoureyesfirst
ROAD TO DALLAS 17/47 • • • • Today’s WO - BACK • • 1️⃣ Back extensions • • • 2️⃣ Reverse grip pulldown • • 3️⃣ BB row • • 4️⃣ Cable row palms in • • • 5️⃣ High plate 1 arm row • • 6️⃣ Hammer machine shrugs • • • • • #gymdad #gymmom #fibromyalgia #outofshape #outofshapeproblems #newmom #babyfat #stretchmarks #weightgoals #tired #noenergy #trojanfitness #ketonesreboot #fatadapted #ketones #tireddaddy #zerocarb #ketogenic #tiredmom #ketolifestyle #ketoadapted #busymom #lowcarbdiet #losefat #dadbod #busydad
If you have 15 minutes, you have enough time to make this chicken cabbage stir fry! It makes a quick & easy dinner everyone will love. Naturally low carb, paleo, & whole 30 - but so delicious! 🙌 . Ingredients for Chicken Cabbage Stir Fry: Olive oil  Garlic  Onion  Chicken breast  Cabbage  Bell pepper Coconut aminos Ground ginger Sea salt Black pepper Chives . Find the recipe on Wholesome Yum: https://www.wholesomeyum.com/recipes/chicken-cabbage-stir-fry-recipe-paleo-low-carb-gluten-free/ (Click on the link in my bio and search for cabbage stir fry!) . #ketodiet #ketogenicdiet #ketofam #lowcarbhighfat #ketogenic #ketosis #eatfatlosefat #highfat #ketolife #lowcarblifestyle #ketoadapted #lowcarbdiet #lowcarblife #sugarfree #lowcarbs #keto #lowcarbfood #lowcarb #lchf #paleo #stirfry #chickenstirfry #cabbage #ketodinner #lowcarbdinner #ketostirfry #lowcarbstirfry #glutenfreestirfry #glutenfreedinner #chickendinner
Uh...yeah...thanks Facebook for reminding me what I looked like 3 years ago today! 🙄 The pic on the left, I was 6 weeks into the keto diet. I was feeling really good then too. I had come a little ways but still had no clue what was to come. It's an amazing ride that I wouldn't trade for anything in the world! 3 years isn't a long time and yet it is! But it all starts with baby steps! Start with 3 months, they can go by pretty quick and you can do so much in that time. Just start! Sure I have my ups and downs and life isn't perfect. It's better now that I don't have the health, mental and socialogical problems associated with being obese to add to the mix. Just start! If you're in the middle of your journey, keep going! I'm cheering for you! Happy Friday! #ketogenicdiet #ketojourney #facetofacefriday #ketotransformation #eatfatlosefat #ketoaf #ketoadapted #ketocanada #igtransformation #healthylifestyle #ketocommunity #ketolongterm #ketolife #weightlossjourney
And I’m back!! 🤗 Think I’ve been back in Ketosis for the past few days but had to make sure. I’ll start my 100 days in Ketosis on Sunday. Not coming out of it again, takes too much to get back in 😒 I’ve pretty much been maintaining my weight around 233 so that’s not too bad. I’m just gonna push to end the month on a high note!! 🗣🎵 . . #Keto #Ketogenic #Ketosis #KetoDiet #KetogenicDiet #KetoAdapted #KetoAllDay #KetoLife #KetoFam #SugarFree #GrainFree #LowCarbHighFat #LowCarb #HighFat #LowCarbFood #WeightLoss #MuscleGain #WeightlossJourney #MyJourney #DontGiveUp
Tonight’s dinner with 372 grams of wild caught Irish salmon fish, 138 grams of stir fry organic greenbeans fresh from our garden, and half cup of fresh organic tomatoes salad mixed with herbs- spices, pink himayalan salt and sizzling with organic pure olive oil, great weekend everyone 😘 #paleo #paleofood #cleaneating #eatclean #lowcarb #healthyfats #healthyeating #balancedfood #lchf #lchftjejer #lchflifestyle #ketodiet #ketolifestyle #ketofriendly #healthyfats #cetogenica #ketoadapted #hypothyroid #ketolove #ketocommunity #comidasaudavel #ketodiet #ketogenic #lchflifestyle #fishlover #pescatarian #grilledsalmon #comidaportuguesa #greenbeans #pcos #hypothyroidweightloss #pcosweightlossjourney #antiimflammatory
On the go papa...... I’m always on the go except for the weekends......ekkkkkk just clocked out for the week! My non on the go weekend has officially started 🙌🏻♥️😁 #barbecue #lunchtime #stickingtoit
Can You Eat Too Much Fat on a Ketogenic Diet? Find out more here - https://youtu.be/_6BZMsw_MHs 🔥
Philly Cheese Steak Stuffed Peppers -4 to 5 bell peppers -1 onion -1 package sliced mushrooms -1 lb thinly sliced sirloin -8 to 10 slices of provolone cheese (2 slices for each pepper) -Butter -Olive oil -Garlic, salt, pepper to taste 1. Preheat oven to 350°. Sauté onions, mushrooms, and garlic in 2 tbsp of butter until soft and translucent. 2. Set pan aside. Fry sirloin in separate pan with 1 tbsp of heated olive oil. Season meat to taste. 3. Boil cored bell peppers for 3 to 4 minutes to soften. 4. Add the onion and mushroom mixture to the meat and stir well. 5. Place peppers on cooking sheet. Line the bottom of each pepper with 1 slice of provolone cheese. Stuff peppers with meat and veggies. 6. Place into oven for approximately 30 minutes. 7. When there is about 5 minutes remaining, top each pepper with a slice of provolone cheese. 8. Once cheese is melted and bubbly, remove from oven. 9. Enjoy! I promise you won't miss the bread! #atkins #lowcarb #keto #stuffedpeppers #phillycheesesteak #cheese #ketolife #ketolifestyle #ketoadapted #ketoon #ketorecipes #lchf #lowcarblife #lowcarblifestyle #lowcarbrecipes
Egg Muffins This is so easy. Preheat the oven to 375°, Spray a muffin pan with nonstick cooking spray, take a piece of raw bacon and wrap it around the cup of the muffin, crack an egg on top and sprinkle with salt and pepper. Cook 10 to 15 minutes until desired doneness in the egg. Drop some cheese on top if desired and broil for a moment until it's hot and bubbly. That's it! #atkins #lowcarb #keto #eggs #bacon #cheese #muffin #lchf #ketoadapted #ketolife #ketolifestyle #ketorecipes #lowcarb #lowcarbbreakfast #lowcarbrecipes #lowcarblife #lowcarblifestyle
Cream Cheese Pizza Crust 4 ounces cream cheese, softened 2 large eggs 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried Italian seasoning 1/4 cup grated Parmesan cheese 1 1/4 cup shredded mozzarella cheese Preheat oven to 375°. Line a 12-inch pizza pan or casserole dish with parchment paper. In a mixing bowl combine eggs, cream cheese, and seasonings, mixture will have clumps but should be mostly smooth. Using a rubber spatula fold in the parmesan and mozzarella cheese. Transfer mixture to pizza pan and spread out into a thin even layer. Bake for 22 minutes flipping halfway through. That's it. Once crust is finished baking top with your favorite toppings and bake until veggies are cooked through and cheese is melted. #atkins #lowcarb #keto #pizza #ketorecipes #cheese #yum #atkinsinduction #creamcheese #ketolife #ketoadapted #ketoon #ketopizza #ketopizzacrust #lowcarbrecipes #lowcarblife #lowcarblifestyle #lowcarbpizza #lchf
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