#ketobeforeandafter

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A little late for #transformationtuesday but I’m sure it’s still Tuesday somewhere! 🙆🏻‍♀️ : I’ve been struggling the last couple months. I was convinced that I wasn’t doing enough, should eat less food, less chocolate. Then I saw this and was literally arrested in thought. This was all 100% me. The dedication, self control and struggle was all overcome by me. I was so stoked seeing this because I can actually see with my own eyes how far I’ve come. And I am so proud of myself.❤️ : I can count the number of times I’ve worn shorts in public in one hand. In fact, I exclusively only wear it on vacation. Knowing that no one I know will be able to see how I look if i don’t the pictures. I was excited when I put them on but the second I stepped out of my hotel I felt horrendously uncomfortable. I felt like everyone were staring at my body. I just took two pictures that day even tho we were in the gorgeous city of Tbilisi, Georgia with picture perfect backgrounds all around us. In fact that’s how all my vacations were. Refusing to take pictures and constantly consoling and telling myself that I’ll have loads more chances to take pics when I’m “skinny and look good” later. And yet never doing anything about it! : Fast forward to me in the pic on the right. It’s from this past weekend at home. I felt so confident in my outfit, took pictures and just felt so good about myself. 😍 : Keto is incredible you guys. I know i make it sound like some magical thing that’ll just make you lose weight but that’s how I feel!!! I never feel deprived and yet I get to see results. I’m still learning to love the journey and where I am at right now. I’m still learning to not be too obsessive about the scale and my calories. But I am a work in progress and have no shame in that. ✨ : If you’re starting out or even feeling discouraged, I urge you to trust the process. Give yourself time, take things slowly. Anything less than 20g net carb a day IS keto. You GOT this. 🙌🏼 . . . . . . #keto #ketoweightloss #ketotransformation #ketoresults #weightloss #weightlosstransformation #ketobeforeandafter #results #ketodiet #ketogenic #paleo #atkins #lchf #eatfatlosefat #bodybybacon #weightlossjourney #fatfueled
In June of 2017, I stepped on the scale to face reality, and the number 340 smacked me in the face. I was embarrassed and ashamed, and waited until about two weeks later, when I had lost about 15 lbs, before I had gotten the courage to take the photo on the left - which I called my “last before pics” . The middle and right photo were taken today, exactly 114 lbs down from the day I began. I’m proud of the current pictures, and I’m also proud that the girl to the left realized she deserved more, and never stopped trying. Because without that decision and determination, the photos on the right would not exist. . Be just as proud of your first step towards your goal, as you are of the final step! . #transformationtuesday #ketoresults #ketoprogress #ketoresults #ketobeforeandafter #thenandnow #extremeweightloss #ketobeforeandnow #keto #ketodiet #ketosis #ketogenic #ketoaf #ketoworks #ketoweightloss #ketojourney #ketolife #ketogeniclife #ketogenicdiet #ketoforlife #iloveketo #ketostrong #ketomom #ketoteacher #extremeweightloss #kcko
Wooo I just started offering a ✨FREE✨ 30 day Keto masterclass for my new Keto loyals 🙌🏻🙌🏻 You’ll get recipes, supplement training, macro info, motivation, and even fun recipes for Keto cocktails. 🍸 This class is great for beginners and seasoned pros. ➕➕➕➕➕➕➕➕ •FREE Shipping and a •FREE Gift 🎁 for all new participants!! Message me to get in on this!! #ketoproducts #ketobeforeandafter #ketoweightloss #ketolifestyle #beforeandafter . #momlife ❤️
a little #ketotransformation on this beautiful #transformationtuesday . i know i’ve posted about this shirt before, but it’s one of my favorite shirts for relaxing in and i just can’t believe how much the body inside the shirt has changed! • • • • #keto #ketotransformation #ketotransformations #ketotransforms #ketoresults #ketoweightloss #ketogenicweightloss #weightloss #beforeandafter #beforeandafterweightloss #ketobeforeandafter #ketomama #ketolife #ketoworks
Before•During•After . Everyone that’s had a successful weight loss journey had a Day 1. . Does it mean my journey is over? No, not at all. Yes I lost the weight, but along the way I never developed a great relationship with food. Keto has helped me have a peace of mind and sense of control over food and eating. . Do I still want to lose weight? Yes, I’d like to lose 10lbs. I’ve yo-yo’d around my current weight 175-180 for the last 10years or so. . My focus at the moment is thinking of my long term health goals, not a short term, quick fix weight loss goal. When you think of weight loss as a quick fix, you put unnecessary pressure on yourself that can lead to disappointment and quitting. Take it day by day, don’t pressure yourself to lose x amount of lbs in a month. Instead of setting a number goal (which you really have no control over 💯), you can set a goals you do have control over... like not cheating, not eating past 6pm, exercising at least four times a week, etc. . Just know that everyone’s journey is different and it’s not fair to compare your journey to anyone else’s. . Hugs and kisses to all of you🤗💋 . Tag a friend that needs Keto in their life ❤️
Green Chile chicken casserole minus the cauliflower and added diced jalapeños for a extra kick 😍. Recipe in my stories and highlights. Yes, I made it again... I’m obsessed 😂
You guys, ITS POSSIBLE! Compared these two pics today, a day I was feeling down in the dumps about where I’m at. Small steps=big progress. KEEP PUSHING! #ketoforbeginners #ketobeforeandafter #growthquotes #growthegood #growthmindset 🌱 #mindsetmakeover #mindsetreset #mindsetmotivation #mindsettraining #mindsetgoals #mindsetfirst #positivitychallenge
#transformationtuesday on the left last May at Mohegan sun casino and on the right on our weekend “honeymoon” (kids too of course) at Anejo Mexican bistro in Hyannis Notable mention that tree tho 😍I was obsessed with it and kept taking pictures of it. I probably made people uncomfortable haha. I’m totally wearing my 8 year olds flannel shirt on the right too and have no shame admitting that, I mean what’s the perks of having kids if you can’t make them share their stuff with you 🤷🏼‍♀️😂#keto #ketodiet #ketoweightloss #ketogenicdiet #transformation #weightloss #60lbsdown #ketotransformation #ketobeforeandafter #beforeandafterweightloss #ketosis #ketones #anythingimmissing #beechtree #capecod
Flexing after cardio ☺️👌🏼🎉I find myself not very hungry these days, even with doing one meal a day!! Trying to get my macros in cuz I don’t wanna slow my metabolism down but geez, these Keto foods are really filling!!😂
Spinach & tuna salad with a bunch of diff good oils & veggies, with a healthy(er) grilled cheese .. (swap the bread for something a little more nutrient dense, and don’t use a ton of butter to cook) EASY pre gym dinner packed with energyyyyy (I also meal prepped Cajun chicken, greens, and rice for when I get home) 20 mins and done both!!!!!
TRANSFORMATION TUESDAY👗DRESS EDITION - Hey gurl hey...look at my waist! I can see it again! I'm starting to enjoy fashion again now that I feel more confident in what I'm wearing. 💜 - I'm super pumped for fall/winter clothes. With each passing day I get closer to crushing my goals. Super excited about my massive closet clear out that will likely be happening around Christmas. Out with the old and too big/baggy clothes and in with the new sexy clothes 😜 ____________________________________ #ketobeforeandafter #ketotransformation #ketoresults #keto #ketogoals #ketogenicdiet #dress #transformationtuesday #ketoweightloss #ketojourney #weightlossjourney #waist #selfie #sidebyside #ketofam #ketocommunity #ketoaf #ketolifestyle
Transformation Tuesday 💪🏼 . 235lbs ➡️ 210lbs (6’2”) . It took me a long time to get my Donnie @donclurman on board the keto wagon, but I didn’t give up. I kept trying to show him articles and studies. I knew my facts were straight 💯 and sooner or later he would realize it. . We watch the magic pill together and that opened up a lot of questions for him. He silently did his own research and without telling me, he started lowering his carbs😁. He started to feel better and started seeing the changes in his body. . To step it up, we did a 21 day cleanse together and viola (I’m working on putting a Keto cleanse together for you guys now)🙌🏼 . Cutting carbs, eating clean and consuming whole foods = great results 💪🏼 . Tag a friend who wants to start Keto but still isn’t sure ❤️
#transformationtuesday pumpkin patch edition. The first picture is 2012 or 2013. We took my niece to a pumpkin farm event and someone took that super flattering picture of me on the hayride. It really captured who I was at the time- depressed and just kind of existing, dirty hair that I thought wasn't obvious, long weird scarf and giant purse to hide my body (and I really wasn't hiding anything). The second picture was last Sunday, on my way to a pumpkin farm with my own little family. 😭 Feeling like a completely different person than I was back then... and in a lot of ways it's true. #keto
#TransformationTuesday March vs October. These two pictures side by side literally blow my mind 😳
Brekky this morn 😈💯
Left: hiding my body behind people and sucking in as hard as I could because my sweater was too clingy and exposed that both my sweater and pants were too tight. Right: Same sweater is now loose around my midsection and arms. I’m wearing one pant size smaller (that is already getting loose!) . . . #transformationtuesday #weightloss #ketotransformation #keto #ketolife #ketowithoutagallbladder #weightlosstransformation #health #wellness #fitness #healthyliving #ketolifestyle #transformation #ketobeforeandduring #ketobeforeandafter #beforeandafter #beforeandduring
Today’s lunch; Sweedish meatballs with yummy side dishes at Ikea😋🍖🍅🌶🌱🇸🇪
My honest face when it comes to beer (and nachos). 🤷🏻‍♀️ I haven’t had alcohol in about three weeks. As delicious as it is, it weakens me to make crappy food choices. Giving this #Keto life a shot. At least for a little bit. Down 👇 5 so far. #99restaurant #the99 #beer #beerfest #carbcity #carbs #carboverload #notketo #nachos #crazyabout #missingbeer #keto #ketodiet #ketobeforeandafter #irish #irishgirls #toughtimes #foodie
@chipotle chicken bowl. Cheese, sour cream, guacamole and a side of queso dip
The job I have requires a professional headshot signature. The other day, I asked my boss if we could take a new one because I had changed my hair a little and lost “some” weight. I told him, SOME. DO YALL SEE THE DIFFERENCE?!?! Even on days when I swear nothing’s changing, I manage to see the amazing differences. • • • #keto #ketotransformation #ketobeginner #ketobeforeandafter #ketoaf #ketoliving #ketodiet #ketolife #ketoketoketo #ketolove #ketoallday
This was a win with the whole family! 👍🏼 Do you have any idea how rare that is? To make something that everyone likes? Well, let me tell you, it never happens! . . Tonight I made Keto Bourbon Chicken, a recipe I got from @mariaemmerich 🍽 I did add broccoli 🥦 to the recipe and 1/2 tsp of xanthan gum because I couldn’t get the sauce to thicken up on its own. . You can find the recipe and macros in my highlights. . Tag someone who you think would like this dish!!! 👈🏻 . . . #keto #ketodiet #ketorecipes #ketoweightloss #lowcarb #lowcarbdiet #lowcarbrecipes #ketoaf #nomnom #culinarydelights #dinnerideas #healthyeating #ketoaf #dirtyketo #lowcarblife #ketolife #ketoliving #healthylifestyle #ketomom #ketogirl #ketofamily #ketocommunity #ketogains #ketogenicdiet #weightlossjourney #weightlosstransformation #weightloss #ketobeforeandafter #ketosislifestyle
Monday Motivation post since Instagram didn’t post the caption to this photo yesterday. 🤷🏼‍♀️ I am so thankful that my husband and I decided to go on this keto journey together. The top picture is right before we started our journey. We were overweight, tired, and felt uncomfortable in our bodies. Fast forward five months later to the bottom picture. We are down 97 pounds between the two of us, happier and healthier than ever. We aren’t fatigued anymore and we have a healthier relationship with food. If you’re interested in starting a keto lifestyle, I know firsthand that it can seem overwhelming. Please message me, I’d love to help you get started! . . . . . #keto #ketoliving #naturalliving #lowcarb #highfat #health #wellness #totalbodyhealth #wiseliving #natural #journey #passion #cleanliving #cleaneating #wholesomefood #wholesomeliving #lchfdiet #ketolifestyle #tipsandtricks #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketobeforeandafter #ketotransformation #weightlossjourney #ketocouple #ketopowercouple #weightlosstransformation
Everything is perfectly fine until one day it hits you. Your pants don’t fit, your shirt is too tight and you just know you have taken it too far!!! Too many cocktails🍹 too many chips and guac🥑🌮 It might be time to make a shift. By Thanksgiving🦃 you can be back in control and have some new strategies to go into the holidays feeling balanced, in control, and confident in your skin!!
I cannot get enough of these keto pancakes 🥞 These beauties are made with just cream cheese, eggs, and cinnamon (1TB cream cheese for each egg) and are sooooooo good. If you spread a thin layer in the entire pan you get a crepe! ❤️ . . . . . #ketosnatched #lazyketo #keto #ketodiet #ketogenic #ketotransformation #ketobeforeandafter #ketoislife #ketolife #ketomom #ketoweightloss #ketoresults #ketofoodie #ketodietplan #ketofoods #ketogeniclifestyle #ketosuccess #ketodietresults #weightloss #healthyeating #healthyliving #healthylifestyle #beforeandafter #intermittentfasting #ifketo #weightlossresults #weightlosssuccess #omad #omadketo #fitmom
Mouth watering jalapeño cheddar bagel with bacon, egg and mayo 🙌. Recipe for the bagels in my highlights
⌚️Intermittent Fasting (IF) is quite simple: go longer periods without eating, and have a smaller window to eat food. It's a perfectly natural way to eat based on our ancestors eating habits! - 👇🏼Tag a friend that wants to know more about fasting! - ✅The most common type of IF is 16/8, which means you fast for 16 hours and eat within an 8 hour frame. Some people find it beneficial to do an 18 or 24 hour fast, twice per week. Fasting every other day can also be beneficial - 👉🏼Fasting has many benefits that include: - 💥Reduces your appetite while improving energy levels and mental clarity - ⏰Simplify your eating habits and make your meal planning easier - 🧠Shown to increase lifespan and reduce the risk of cancer - ⚡️Tap into your fat stores to shed that stubborn, unwanted body fat - ☝🏼Join the online Ketovation team TODAY by clicking the link in our bio!
#MotivationMonday ✨. My face shape has changed so much. It’s unbelievable.
Happy Monday!! Time for my amazing lunch! Tuna and egg salad! Fasted 16+ hours this AM, had a protein shake for Bfast, now this for lunch! Dinner is burgers! . . . . #keto #ketomom #ketofamily #ketoon #ketomojo #ketobeforeandafter #ketoweightloss #weightloss #weightlossjourney #follow #healthy #lifestylechange #postpartumweightloss #momlife #ketones #ketoforlife #ketomojo #ketogenic #ketosis #ketogeniclife #gki #lowcarbhighfat #lchf
So up until now, I've kept this page a little bit anonymous-ish, but I decided to check on my face to face and was kind of blown away by the change. The hubs and I hit 3 months on keto last week. I'm down almost 30lbs and my guy is creeping up on 35 lbs lost. This isn't my first weight loss rodeo but this time its different. I don't feel deprived, I am full of energy and I'm like... rarely hungry. Also, while I've lost weight before, it's never LOOKED like this. The carb bloat is real, y'all. So here's my face to face..I didn't realize it was so drastic until I took the damn selfie this morning. . . . . . . . #keto #ketoaf #ketoweightlossjourney #itstheketolife #ketosis #lchf #ketodiet #ketolife #ketolifestyle #ketofam #ketocommunity #ketomotivation #ketoinspiration #hflc #lowcarb #fasting #intermittentfasting #ketosis #ketobeforeandafter #ketofacetoface #weightlossresults #weightloss #facetofacefriday #facetoface
Keto taco soup! So delicious ❤️ . Swipe for recipe >>>> (Recipe from @wholesomeyumblog ) . This is soooo good and perfect for keto meal prep. It’s really easy too. It lasts quite a few days. I think it lasted me 5 days for supper. I love soup and it’s perfect for fall! ________________________________________________ #ketones #keto #ketodiet #ketotransformation #ketogenic #ketogenicdiet #ketobeforeandafter #lchf #lowcarb #ketoweightloss #ketocommunity #ketofam #fatadapted #ketorecipes #ketofood #ketomeal #intermittentfasting #bodybybacon #ketofitgirl #ketosis #weightlosstransformation #weightloss #weightlossrecipes #ketogirl #lowcarbrecipes #ketodinner #ketosoup #ketotacosoup
Mini hashbrowns 1.5 g net carbs per serving! Ingredients: 2 bags of savory herb riced cauliflower 3 eggs 1/4 cup shredded cheddar Onion powder to taste Directions: Cook cauliflower according to package instructions. In a bowl, mix cauliflower, eggs, cheddar cheese, and onion powder until well mixed. Divide evenly in a greased muffin tin(I used a square brownie tin). It should make about 12 squares or muffins. Bake at 400 degrees for 30 min. Serve with your favorite low carb ketchup! Calories: 60 Fat: 4g Protein: 2.6g Net carbs: 1.5g keto #ketodiet #ketorecipes #ketobreakfast #sugarfreelife #ketobeforeandafter #healanxiety #ketosis #ketogirl #ketoaf #ketofam #ketofamilymeals #highfatlowcarb
Monday’s are always hard for me to get motivated. But it’s the beginning of a new week, which means new goals. 💪🏼 . My goal: I WILL RUN! 🏃‍♀️ I WILL RUN! 🏃‍♀️ I WILL RUN! 🏃‍♀️ And what a day to recommit because it’s 25° 😨 but I WILL RUN REGARDLESS. . Comment below and tell me 1 goal you have for this week and tag a friend who could use a little motivational push to set a goal for this week! 👊🏻 . . #goalsetting #mondaymotivation #motivationmonday #goals #keto #ketodiet #ketoweightloss #lowcarb #lowcarbdiet #ketoaf #healthyeating #ketoaf #dirtyketo #lowcarblife #ketolife #ketoliving #healthylifestyle #ketomom #ketogirl #ketofamily #ketocommunity #ketogains #ketogenicdiet #weightlossjourney #weightlosstransformation #weightloss #ketobeforeandafter #ketosislifestyle #healthgoals #fitnessgoals
This is a pic I would have never shown it was found on my daughter's computer. Thinking God for where I have come from 🙌 🙌 🙌 🙌 🙌 30303challenge #iasoteachallenge #totallifechange #girlholdmyhand #lowcarbdiet #strengthtraining #weightlifting #weightlossjourney #motivation #lchf #yoga #weightlossbeforeandafter #ketobeforeandafter #healthfoods #beachbody #ketolifestyle #lowcarbhighfatdiet #makeup #ketoOs , #pruvit
Good morning KetoFam🤗😍☀️ I baked this yummy Hazelnut flour and Chocolate cake for breakfast😋🍰🍫 Have a wonderful week y’all💋
Just a little motivation on this Monday. I and my sisters bought these jcpenny. $2.99 slim fit shorts in 2015 . I said I will get into them, and as you can see they didn’t even make it up my thighs at that time lol. But today they made it all the way up and buttoned... they are still tight but lord they buttoned🙌🏿. I’m so happy. This is just to show that you cannot give up on yourself no matter what !! Even if it takes you time, so long as you keep at it you will get where you want to go. #improudofmyself #keto #ketodiet #blackwomenlosingweight #gettinghealthy #losingweight #beforeandafter #beforeandafterweightloss #ketobeforeandafter
My friend took this picture of me last night at the hanson concert. I don’t hate it. Never would I have ever let someone take a full body picture of me 8 months ago
Happy Sunday! wine in my Hocus Pocus wine glass 😜🍷
I know I post about Keto occasionally but never post photos of myself. The first picture is about 1 1/2 years ago (in one month that will be true) and today. The second photo grid is me 1 1/2 years ago and then five months ago after kickboxing for a year. This is 80 lbs of weight loss. I had ankle surgery 3 months ago and haven’t been able to exercise. In the photo of myself today and the one five months ago, there is a definite difference in how physically fit I am. Interesting note: I’m still the same weight as the photo five months ago. Yes. Keto does work. Once I can exercise again I will. I still fit in my large Spider-Man shirt. #keto #ketoresults #ketobeforeandafter #lowcarb #lowcarbdiet
#NSV I still can’t believe I fit into this LARGE!! So crazy! 🙌🙌🙌🙌
Time to fry up some blueberry egg loaf 💜. Recipe in highlights
So here we go again, I lost the three lbs I gained plus 1 more 🤷🏾‍♀️ my scale has not been very nice to me lol but I’m losing inches and things a falling off so I’m not worried and I started going to the gym as well so I’m happy. So here to another successful month 🙏🏿 #improudofmyself #keto #ketodiet #blackwomenlosingweight #gettinghealthy #losingweight #beforeandafter #beforeandafterweightloss #ketobeforeandafter
💥Avoid these common mistakes that can hinder your progress! - 👇🏼Tag a friend - 🥗Estimating salad dressing and oils is the number one culprit of excess calories from fat - 🥜Nuts are a healthy snack but can add up when they’re over consumed - 😴Getting 7-8 hours of sleep per night helps regulate your metabolism and promotes fat loss - 💆🏽‍♀️Stress produces hormones like cortisol that increase appetite and causes weight gain - 🌻Processed vegetable oils like sunflower and corn can increase your risk for coronary heart disease - 🥑Dietary fibre has been shown to reduce appetite, promote weight loss, and protect against heart disease, cholesterol, diabetes and colon cancer - ☝🏼Want to be healthier or lose weight? Join Ketovation by clicking the link in our bio.
This is my, "been at the hospital every day for two weeks your dad had 48 hours to live but dont worry he's going to be okay now" outfit/look. . Confusing- I know.🖤 . Thanks for all the prayers and good vibes you all sent my dad/family's way. . #keto #ketogenic #ketodiet #weightloss #beforeandafter #beforeandafterweightloss #diet #exercise #ketorecipes #ketotransformation #ketoweightloss #ketobeforeandafter #ketobreakfast #fitness #girlswholift #riseandgrind #fitfam #gains #doyouevenlift #girlsthatlift #weightlossjourney #quitsugar #lowcarb #wearetexans #gym #gameday #roughweek #selfie #stepdown #parkland
Happy Sunday Keto fam! My husband is back there oblivious to my selfie...
Whew! 196 lbs vs 157 lbs👀what a difference 41 lbs makes. I still have about 17 lbs until my “goal weight”. Right now I’m focusing on my muscle gain and thankfully, one of my friends has one of those naked body scanners so I’ll be using that biweekly or monthly, haven’t decided yet! I do about 30 min of cardio and 20 min of strength training a day, but I think I’ll be upping my cardio a bit pretty soon😜#keto #ketofam #ketosis #ketoaf #ketobeforeandafter #ketoweightlosstransformation #ketoweightloss #ketojourney #ketosis #ketolifestyle #ketogirl #transformation #beforeandafter #strengthtraining #gains #weightlifting #curvyfit #ketorecipes #ketobreakfast #ketomeals
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