#ketobeforeandafter

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Happy #ThrowBackThursday To August of 2017 —— The picture on the left was days after my suicide attempt. I was a struggling new mother who had severe PPD, PPA and PPTSD. I had an amazing support team but still that wasn’t enough. My weight wasn’t on my mind if were being honest. In the left picture I was weighing a steady 280-290 —— Also in the left picture you can literally see how tight my pants are, cutting my stomach in half basically lol the sleeves on my shirt were so tight too! I just look miserable. Swollen, tired and my fake smile is just a mess. —— This shirt has been promoted to “cleaning comfy shirt”😂 . . . . #100PoundsDown #100PoundWeightloss #100PoundsGone #weightlossbeforeandafter #Weightloss #weightlossCommunity #weightlossJourney #weightlosstransformation #BeforeAndAfter #KetoBeforeAndAfter #Keto #ketoWoe #KetoFam #Ketoacommunity #weightlossprogress #weightlosstransformation #ketoliving #ketoTransformatiok #Fitbit #fitbitblaze ⌚️ #FitbitFam #fitbitchallenges #FitbitMom #MomBod #MomLife
#SelfLove 🥰
Take a moment and remember why you started! . Sharing one of My many reasons. . I was 25 and I literally felt like at any time my life could end and that be the last breath I took that night! July 1st as I cried myself to sleep literally terrified to fall asleep because I was scared I would die and this wasn’t the first time, I told God that night if you will let me wake up I will make a change! July 4th I started keto!!!!! Remember the feeling you felt right before you started and it will give you fuel to keep going! . . #ketomom #ketotransformation #ketobeforeandafter #ketorecipes #hashimotosweightloss #hypothyroidismweightloss #ketolove #ketolife #ketoweightloss #ketoforautoimmunedisease #ketoforlife #baconismysoulmate #ketosis #fatforfuel #whyIStarted #keto
Happy Thursday everyone!!! Woohoo I am a happy lass today 2 stone gone! My waist seems to be getting thinner woohoo! How is everyone feeling today? The struggle is getting real now isn't it? With Xmas just round the corner. I love you all have a good day xxx . . . #ketoweightloss #losingfat #lchf #ketofamily #weightlosstransformation #stayingfocused #fitspiration #weightloss #keto #slimmingworld #weightlossjournal #fitnessgoals #fitbit #feelinggood #curvygirls #healthylifestyle #love #happy #ketobeforeandafter #instagood #photooftheday #healthlife #ketocommunity #positivevibes #positivethoughts #positiveperson #positivethinking #instavideo #slimmingworlduk
I get so excited seeing pictures like this! Here I am on my birthday 5 months ago. The pic on the right was me this morning 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀  #ketosnatched  #lazyketo  #keto  #ketodiet  #ketogenic #ketotransformation  #ketobeforeandafter  #ketolife #ketomom  #ketoweightloss  #ketoresults  #ketofoodie #ketodietplan  #ketofoods  #ketogeniclifestyle  #ketosuccess #ketodietresults  #weightloss  #healthyeating  #healthyliving #healthylifestyle  #beforeandafter  #intermittentfasting #ifketo  #weightlossresults  #weightlosssuccess  #omad #omadketo  #fitmom
Salsa verde chicken casserole for dinner 😍
This year I promised myself I’d turn 30 in my healthiest state ever. Weight. Wellness. Fitness. I worked hard on all of it. I started Keto. I started a fasting routine. I started hot yoga. I started cycling. I smashed my goal and lost 50 pounds and dropped 6 dress sizes. It wasn’t hard this time because I have a lot to live for and I had my mind right. That’s the thing about setting an intention and living true to yourself. That’s the difference between committing to yourself fully and not just putting words out there. I put myself into action. It wasn’t hard because I did things the healthy way, and most my life I’ve tried losing weight in unhealthy ways. In the past I only tried to lose weight, only focusing on the scale & totally forgetting about the mind body soul connection of it all. I had very bad habits both when I was super thin during my eating disorder years, and when I became an adult, started my career and tried coping with the pressures of parenting & working in today’s society. At my thinnest & biggest I didn’t know the meaning of “well.” I used to focus on the superficial and the numbers and this time I focused on the feeling, the wellness, the fitness. I measured things in terms of feelings like joy, satisfied, satiated, confident, strong not in inches or pounds or calories. I’m proud to end the year in a much healthier state than I started — and I am so excited about my new goals for 2019. I’ll be focused on maintenance, strengthening and giving back. I may even become an instructor or study nutrition, who knows! But this journey never ends. 💪🏽💪🏽💪🏽 . . Cheers to everyone smashing their goals, making progress and setting themselves up for great success next year. Sending all my love!! . . . #weightloss #beforeandafter #goals #ketodiet #ketogenicweightloss #ketobeforeandafter #weightlossjourney #keto #ketomom #ketolife #hotyoga #bikramyoga #yogagirl #healthgoals #fitfam #wellness #ketotarian #strongisthenewsexy #feelingmyself #wednesdayweightloss #hotyogayogi #weightlosstransformation #wellnessjourney #healing #recovery #wellnesswednesday
Here are my favorite keto friendly beverages! Feel free to share your favorite drinks!! 😃The bottled bai has 1 carb and the bai bubbles has 2 carbs so im a little more concious but i love them. The zevias and steaz have zero carbs. My go to starbucks drink is iced coffee with heavy creme and no base (unsweetened). I sweeten it myself with splenda naturals. The bais are available at several stores but i get them in bulk at costco, zevia energy drinks are only at sprouts that i know of. the zevia sodas are available at a wide variety of stores. and the unsweetened steaz i get at whole foods! #ketodrinks #ketofriendly #bai #zevia #starbucks #keto #ketosis #ketogenic #ketodiet #ketolife #ketoinstagram #ketolifestyle #ketogirl #ketoadvice #ketoinformation #ketoweightloss #ketobeforeandafter #ketotransformation #weighoss #weightlossfam #weightlosstransformation #weightlossinspiration #weightlossaccount #weightlossprogress #fitfam
We love a good transformation story. Had to share this one congrats @ambersadventuretofit
Still going strong on day three of my “reset”! . . . •Kickin “fried” chicken •Thin cut chicken breast •Seasoned heavily in your favorite seasoning and add red pepper flakes for the “kickin” part. •Then cooked in coconut oil in a frying pan . . Served with garlic ranch green beans! (Green beans with a little ranch seasoning and garlic salt) #ketoreset #ketoliving #ketorecipe #healthylifestyle #healthyeating #wellness #keto #ketotransformation #ketoweightloss #ketorecipes #ketolife #ketolove #ketobeforeandafter #wholefoods #wellnessjourney #healthyrecipes #weightloss #weightlossjourney #ketoresults #weightlosstransformation #weightlosstips #ketodiet #weightlossrecipes #losewieght #weightlossmotivation #goals #motivation #ketosis #ketolifestyle #lowcarb
Breaking my fast with a lazy dinner. I like to prep 2lbs of ground beef every week (as needed) for days like this when I’m suuuuuper lazy and can’t be bothered to make anything and also because it can be used for so many different recipes. This is 80/20 beef, @raoshomemade arrabiata sauce and kerrygold butter. 😋 • • • • #keto #ketoweightloss #intermittentfasting #intermittentfasting16hours #sixteeneight #electrolytes #ketosis #ketolife #ketolifestyle #ketogenic #ketogirl #lowcarblife #lowcarb #fatadapted #ketotransformation #ketoweightloss #ketobeforeandafter #beforeandafter #womenonketo #ketoforbeginners #breakingfast #lazyketo
Keto Double Fudge Chocolate Chip Cookies in Week 10’s vlog!🍪🍫1.4g net carbs per cookie, chewy, flourless-deliciousness, perfect for the holidays!🎄I’m definitely remaking these for my sister’s annual Christmas party next weekend! No one will be able to tell the difference.😉 Recipe is in Week 10’s vlog - link in bio.✌🏽❤️ #tippytales
Another face to face photo ... I don’t have as many older photos as my phone was stolen in July and I didn’t have my photos backed up 🤦🏻‍♀️🤦🏻‍♀️ (a lesson for everyone!) but looking at the July photo ... it makes me more determined than ever that I won’t be going back to carrying so much excess weight! 💪🏼 #ketolifestyle __ Leave me a 🙌🏼 if you’re loving a keto lifestyle! __ @josefrakich @jrf_transformations @jazgoesfitspo @mz_keto @mimisfitnesspage @moreshaaanxo #jrfresults #ketojourney #ketoideas #ketoadapted #ketocommitted #keto_inspired #ketodietchallenge #ketonesforfuel #ketolife #ketobabe #ketoarmy #ketobasics #ketobeforeandafter #ketoworks #ketowarrior #ketowayoflife #lowcarbliving #lowcarbfood #lowcarbmeal #lowcarbrecipes #lowcarbideas #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lchfdiet #LowCarb #LowCarbDiet #LowCarbLife #lowcarbfood #jrfmealplan #jrfketo
@eatprotes my longest running obsession and my newest obsession @theskinnypop butter popcorn. These are great if you can fit them into your macros and you’re craving chips. So good!!😍
My last day before jumping in whole heartedly to a no-grain no-sugar #keto lifestyle. My my how much has changed! I’m the one on the right btw. 🤣 #keto #ketodiet #ketotransformation #ketobeforeandafter
Same size (XL) Nike shorts. 7 months apart. I’m melllltttting 🤣 *to clarify....SAME BRAND, SAME SIZE. Obviously not the same shorts...”Karen” had to point out that they aren’t the same shorts on another post...obviously 🙄😂* #ketoreset #ketoliving #ketorecipe #healthylifestyle #healthyeating #wellness #keto #ketotransformation #ketoweightloss #ketorecipes #ketolife #ketolove #ketobeforeandafter #wholefoods #wellnessjourney #healthyrecipes #weightloss #weightlossjourney #ketoresults #weightlosstransformation #weightlosstips #ketodiet #weightlossrecipes #losewieght #weightlossmotivation #goals #motivation #ketosis #ketolifestyle #lowcarb
I saw this today and froze. This sign was meant for me! I say this to my husband all the time. If you would have asked me 17 years ago when we were planning our wedding and life together where I wanted to be in 17 years, my life now is what I would have described. I have a happy marriage to the hardest working man I know, six amazing kids who drive me crazy but are exactly what I know I needed, a warm house to come home to and a family to take care of and call my own. And how exactly does this pertain to health and fitness you may be asking? It applies because when I am taking care of myself and staying of sugar, I am able to feel happy. I am way more grateful and loving and able to enjoy the small things life gives me. I am happier in my relationships and able to be balanced in my thoughts and emotions. I am physically, mentally and spiritually balanced and it is such a good place to be❤️ NMP Sign can be found on the Mercari Ap. ( It’s a buy and sell Ap)
Pretty sure this is one of my friend @low_carb_high_fab__ ’s favorites. So excited to try it this one this week 🍷😍
OMG! I found this pic last night on my laptop and couldn’t believe that was me. I’m cringing at the thought of people seeing it but I want to show that you can lose the weight! I still have a ways to go but my progress keeps me strong. • • • • • #keto #ketoweightloss #intermittentfasting #intermittentfasting16hours #sixteeneight #electrolytes #ketosis #ketolife #ketolifestyle #ketogenic #ketogirl #lowcarblife #lowcarb #fatadapted #ketotransformation #ketoweightloss #ketobeforeandafter #beforeandafter #womenonketo #ketoforbeginners #ketoon #ketosis
Two more weeks till Christmas! 😍🎄 . I’m wearing my skinny/fit boyfriends belt in this picture, because my jeans are too big on me. I can wear so much of his clothes now. It blows my mind! I used to never be able to put his clothes on.. now some of his clothes are even too big when I try them! . P.s - I’ve been wearing a lot of crop tops out in public lately. This is truly a new me. ____________________________________________ #goals #ketones #keto #ketodiet #ketotransformation #ketogenic #ketogenicdiet #ketobeforeandafter #lchf #lowcarb #ketoweightloss #ketocommunity #ketofam #fatadapted #intermittentfasting #ketofitgirl #ketosis #weightlosstransformation #weightlossjourney #beforeandafter #weightloss #beforeandafterweightloss #weightlossinspiration #ketolife #ketoaf #gymmotivation #ketoyeg #transformationtuesday #nsv
You guys seem to love my informative posts. Here’s a helpful little @innout cheat sheet 😘🍔
🎉 GOAL!!! 🎉 I woke up this morning to some excellent news! I’ve hit and exceeded my goal weight of 139. I’m so proud and excited! A year and a half ago my Firefighter husband came home from work talking about a “crazy diet” some of the guys were doing at his work and losing lots of weight. I decided to look into it myself and I researched the heck out of it for weeks before jumping in and it’s one of the best choices I’ve ever made. I don’t ever see myself going back to my old way of eating. Keto and low carb will always be apart of my eating plan. I’m so used to it now that it’s easy. I plan on staying keto in maintenance and I’ll keep sharing what that looks like in hopes of helping others 🙂 I can’t thank this community enough for the education, support and friendship.
Mars Vibes.🧡 . HEY NORM!!!....Did you know NASA’s InSight Lander took it's first Martian Selfie? 👨‍🚀 . In other news, I made my coffee super edgy this AM. Tried putting a SMIDGE of @gustusvitae Spicy Chocolate Cinnamon Cane Sugar in my brew. It slapped some major stank on my cup a Joe in a good way. Highly recommend! 🌶️🍫☕ . #keto #ketogenic #ketodiet #weightloss #beforeandafter #beforeandafterweightloss #diet #exercise #ketorecipes #ketotransformation #ketoweightloss #ketobeforeandafter #ketobreakfast #fitness #girlswholift #riseandgrind #fitfam #doyouevenlift #girlsthatlift #weightlossjourney #macbookpro #socks #gym #brew #spicy #nasa #mars #gymrat #butfirstcoffee #coffee
I just realized today is my 6 month ketoversary! I went into Keto thinking, I’ll try this again, set up this IG account for accountability & gained so many Keto friends from the #ketocommunity ! I don’t think I would have been this committed without all the support from so many of you! 26 pounds down and healthy! Thank you for your support! Before pic was 2 days prior to starting, 6/9/18 .. .. #ketobeforeandafter #ketoaccountability #transformationtuesday #ketotransformation #ketoweightloss #ketofam #ketocommunity #ketoworksforme #myketojourney #ketogenicdiet #ketolifestyle #ketosavedmylife #ketoeuphoria #ketostrong #ketocommunityrocks #ketomaintenance #ketostrong #ketohealthy #ketoaf #ketoversary #onedayatatime #trusttheprocess
Today’s #transformationtuesday is brought to you by my bright-ass wardrobe! The left picture is from October. I was down 15 lbs and enjoying a rare sunny day here in Portland. The right picture is from today, down 47.7 lbs and gawking at a Christmas tree after the gym! #derp #dinos #ketobodinprogress ketocommunity #keto #ketodiet #ketotransformation #ketoweightloss #ketogenicdiet #ketogenic #ketosis #weightlosstransformation #weightlossjourney #ketoweightloss #ketowoe #ketoworks #ketobabe #ketovoters #ketogenic_babe #lchf #lchfdiet #lchftransformation #lchfweightloss #ketobeforeandafter #newbodwhodis #ketogenicweightloss #ketobabe #ketoaf
@officialpandaexpress Kung Pao chicken for dinner 😋
I'm not always the abundantly positive person I play on the internet. Tonight I got in a stupid fight with my husband (my fault) and then spent 2 hours crying on him over every insecure thought my anxiety wants me to believe. Historically, I would use that as an excuse for "self care" of the eat-a-pint-of-ice-cream and-watch-Netflix variety. Instead, I turned on some music and did my workout anyway. Which, afterward, made me so proud of myself that it put those insecure thoughts in their place. It's not that my anxiety isn't as bad as it used to be (although honestly keto has helped), it's that I'm learning I'm strong enough to react to it differently. I'm learning that your emotions don't have to dictate your health. I'm learning to detach. #anxiety #anxietyrelief #doitanyway #selfcare #disciplineequalsfreedom #detach #good #getafterit #keto #confidence #insecurities #healthychanges #pcos #noexcuses #antianxietydiet #ketobeforeandafter #workout #gettothegym #healthyhabits #ketovegetarian #vegetarianketo #lchf #makepositivitylouder
Just add butter and veggies!🐄 . @straussdirect and @gustusvitae for the win! Oh so convenient, delicious and nutritious.👍 . @le_bobface skillet seared the Ribeyes with salt pepper and garlic and finished them with BLEU CHEESE SALT.🤤🧀 . #keto #ketogenic #ketodiet #weightloss #beforeandafter #beforeandafterweightloss #diet #exercise #ketorecipes #ketotransformation #ketoweightloss #ketobeforeandafter #straussmeats #fitness #girlswholift #dinner #cuttingweight #doyouevenlift #girlsthatlift #weightlossjourney #quitsugar #lowcarb #beef #steak #ribeye #spinach #bleu #castironskillet
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