Stay committed to my goals 🎯and own-trimmed priorities was utmost 🎁 I had so far in my keto-Heath- gain journey.
Here are some tips and tricks that hand me a lot 👇🏻
1️⃣Be honest to yourself in the goal setting phase, not going so unrealistic.
At the end of the day Your the one have to check off ✅ them from the list.
2️⃣Remind yourself why you’re here in this journeys constantly.
There are stumpy roads in any journey, so for to not get disappointed, always have your tool box’s full of 🛠 and courageous notes to yourself To cheer you up and send you back on track. The content of tools 🧰 box is vary person to person and you are the only one can equipped it practicaly.
3️⃣You don’t need to explain yourself to everyone one🙅🏻♀️. People have different perspectives and perceptions it’s fine🤷🏻♀️. Sometimes, you may look overwhelmed to others but you know you are working hard to reach your best self, so that’s okay to look overwhelmed.
4️⃣Educate yourself using variety of sources.
Reading 📚 , articles👩🏻💻, listening to podcasts, watching informative YouTubes are all different sources full of useful information.
5️⃣Meditation 🧘🏻♀️daily is a must!
Meditation even a short 2 minutes first thing in the morning, uplift your energy every day💃🏻. Help you to direct your mind and thought 💭 in a way that You like most.Also that’s a really good cure for control stress and anxiety.
So if you are out there and not to sure if you can commit to your goal here are my tips to stay on track.
Share it with your friends need Monday inspiration.
Good bye belly pooch!! Hello flat tummy....tried to get rid of my belly bulge or baby tummy for years. Paid the gym membership and personal trainer...it never worked!!...I thought it was impossible. I used to have an excuse " I'm a mother of two...of course I have tummy bulge...of course my body looks different from when I was 20" but now I realise that it's all down to what I eat. It wasn't impossible at all....I was just letting myself go...With the weight I'm having now...I feel I'm 20 again.🤣🤣 It only took 8 months to get rid of my jelly belly. #ketoweightlosstransformation #ketoweightloss #ketogenicuk #ketoliving #ketoishealthy #ketocommitted
Good day beacons! Just touching on a topic that’s hot right now... and it’s kids and fasting! See my answer when watching the vid and following along! Today is my DAY 17 of a salt water fast 💪🏼
Todays eats 🙌
B - Green Smoothie with Avo, Spinach, home made Almond butter, hemp hearts, chia seeds, protein powder and alkaline water
L - leftovers, almond butter chicken chilli satay, with vege bake
Snacks - HB egg, handful of blueberries, 4 slices pepperoni, keto savory almond meal muffin (recipe in highlights)
D - naked blue cheese burger with tomato, onion and jalapeño - no sauce, no mustard
I’m up at 4.30am, I run 5km on weekdays, do my morning routine, and go to sleep around 8.30pm - this keeps me going beautifully.
#ketoaustralia #weightlossjourney #weightlossmission #weightlosstransformation #ketotransformation #ketoresults #weightlossmotivation #fattofit #myweightlossjourney #ketoweightloss #ketorecipe #ketorecipes #weightlossprogress #weightlossinspiration #weightlossblogger #weightlosscommunity #aussieweightloss #weightlossaustralia #ketoaustralia #ketodiet #ketocommitted #ketoaf #ketoafter50
Today marks 5 months since I started following the ketogenic diet!! 🙌🎉One thing that was obvious early on was that keto doesn't even feel like a diet, which is why I love it and find it to be very sustainable long term.
I thought it would be fun to share 5 things I love about keto!! !
⭐️ I am in control of what I eat because my carb cravings are gone. Before keto I had the biggest sweet tooth, but now I feel so satisfied eating all the savory foods. I don't miss sugar or those insane cravings that come with it.
⭐️ I no longer experience hunger like I did when I was a "sugar burner." My body is fat adapted, so my body will burn body fat for fuel when I haven't eaten. Hunger shows up in a different way now, it's like I feel distracted when I need to eat rather than experncing "hunger pains."
⭐️ I have so much energy! It's hard to explain, but I feel like I'm on some type of energy high most of the time. I find I need less sleep and the sleep I do get is very restful. This is something that started in the last month, so it was a welcomed change.
⭐️ I don't feel like I'm on a "diet." Most diets or meal plans that promise a quick fix leave you starving and unsatisfied which is why you usually fail. Keto is the opposite because the food is so delicious and satisfying. I've had so much fun learning to make low carb versions of recipes. Guess what, most things can be made low carb!
⭐️ I'm thankful for keto and this community because I have met so many inspiring people over the last 5 months!! Weightloss is just an added benefit to a long list of why keto is the best way to eat. I was skeptical when I started this journey 5 months ago, but now I get it. I've never felt better. Those ketones are magical I tall ya! 🦄
What do you love about keto? #keto #ketogenicdiet #ketoweightloss #ketotransformation #ketolifestyle #eatfatgetfit #fueledbyfat #ketoaf #ketofam #ketosis
# weightloss #intermittentfasting #ketocommunity #ketocommitted #ketogeniclifestyle #ketogenicliving #ketoversary