#ketocommitted

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KETO BROWNIES it is, as if you didn't get enough sweet baking recipes on this page, right? !!! 🙊 . I am sorry I couldn't stop myself making those brownies yesterday. I was having a huge chocolate craving after the gym. 🍫 . Then I thought, I should take this opportunity to make a video of this amazing old recipe 💓 . I hope you enjoy seeing this recipe video !? . I usually only share new recipes, but I recently realized that there is tons of yummy old recipes on my blog with no videos. 🤔 . So what do you think if I shoot some videos of my old favorites ? Just let me know, I like to make you happy. 🤙 . So this is is an old recipe from the blog that I created 4 years ago after I learnt I was pre diabetic and I make this very often for me and the kids. . All you need to make this brownie is : . . Coconut Flour . Almond flour or almond meal . Eggs . Baking soda . Unsweetened cocoa powder . Coconut oil or butter . Sugar free chocolate chips - optional just taste awesome! . Vanilla . As always full recipe and macro is on the blog here: https://www.sweetashoney.co/sugar-free-brownies/ . EXTRA TIPS >>> if you love FUDGY BROWNIES please, be patient and store this brownie in the fridge at least 1 hour, after it reach room temp. Trust me, this worth the wait!!! . . . . . #ketobrownies  #ketofam  #ketodiet  #ketowow  #ketogenic  #easyketo #ketotreat  #sugarfreebrownies  #instaketo  #instalowcarb  #ketodiet  #sugarfree  #sugarfreedessert  #healthybrownies  #ketolife #lowcarblife  #lowcarbdessert  #lowcarbs #lowcarbliving  #ketocommunity #ketocommitted  #ketoinspo  #keto #cleaneatingrecipes  #eatclean  #ketonz #browniesalmond #brownieslover  #instabrownies
90 second mug bread cooked in a sandwich container makes the perfect size for having grilled tuna and cheese sandwiches. I’ve always made them in a mug but this is next level lol • • • • #ketocommunity #ketotransformation #ketoaf #simpleketoliving #ketomom #ketoliving #lowcarb #lowcarbfood #lchfdiet #eatfatlosefat #fat #intermittentfasting #sugarfreelife #ketocommitted #ketofriendly #ketoweightloss #bulletproof #bulletproofcoffee #healthyfats
Meal prep done for tomorrow Day 16 Breakfast: BPC Lunch: beef patty and a fried egg Dinner: left over Birria &pork belly (air fried) Snack: associated Olives . . #lowcarb #ketolife #ketodiet #ketocommunity #ketopalmsprings #ketosis #ketogepi #ketomealprep #ketolifestyle #ketoweightloss #keto #ketofood #foodporn #ketomeals #ketocommitted #ketocoachellavalley #ketopalmsprings #fatforfuel #nocarb #onlymeat #carnivorediet #carnivore #zerocarbs
Had ramen for dinner tonight and I ordered it without noodles and added some greens. Let me tell you it was amazing! #ketotransformation #ketowightloss #ketocommunity #ketocommitted #ketolifestyle #fatadapted #lowcarbhighfat #eatfatgetfit #fueledbyfat #keto #ketofood #ketodiet #ketofam #ketoaf #ketogenicdiet #ketosis
Fat head pizza cooked to perfection. Fat head crust found on Pinterest! Super easy! #keto #ketogenicdiet #ketogenic #burningfatforfuel #strictketo #ketolifestyle #ketocommitted #lchf #goals #motivation
It’s clear that you don’t come here for pretty pictures. But this is real life! Haha. So that chicken I cut up last night? Came from a cream cheese bacon wrapped chicken thigh. Then tonight I added shredded cheese since I was a little too low on fat. Really turned out good! Today’s macros: 48P/58F/11C #ketolove #ketorecipes #fatadaptedlifestyle #intermittentfasting #autoimmunedisease #ketolove #ketosis #ketofam #ketocommunity #ketocommitted #ketomo #ketostl #lchf #lowcarb #lowcarbhighfat #highfat #eatfat #eatfatloseweight #ketojourney #ketodiet #ketofriendly #easyketo #simpleketo #ketogenic
Keto Eggplant Bake 😋 #ketocommunity #ketolifestyle #ketocommitted
One of the largest ear piercing comment I hear from too many people is “we’re all going to die anyway” = Lets put keto and weight loss aside for a moment, cause that loss is what naturally happens when you start to heal your body from what put it there. = We all grow up knowing we don’t live forever. We also grow up witnessing that as people age, they become sickened in many ways. Most of it is not due to age. It’s the years of carb & sugar consumption that has finally taken its course on our organs. = May you make the decision to invest in yourself. A decision to live your years with health and quality or misery and suffering. Which do you choose? I want to die feeling my best and knowing I didn’t allow food to control me simply because it tasted good. Eat to live! Not...Live to eat. = Look into the future... Do this for you and your years you are alive. You’re stronger than you think when it comes to health survival mode. Your future self will be so grateful. = Actually, when you commit and do keto the right way....giving up the food ideas you grew up with and completely changing your relationship with those foods, your body naturally makes it easy. #keepcalmandketoon _____________________________ #ketocommitted #ketostrong #cleanketo #ketoapproved #thatketolife #ketoislife #omad #fatfueled #ketoforhealth #nochemicals #onceyouknowbetterdobetter #ketosis #nosugarspikes #ketoquotes #healthquotes #keepit100 #realtalk #nosugarcoating #tellthetruth #nocoddling #truthwillsetyoufree #researcheverything
#ketotoast Keto Cauliflower Toast 😍 - 🥑 🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ( link in bio ) 😍 Tag someone who would love this 😋 Via (https://www.delish.com/cooking/recipes/a50033/cauliflower-toast-recipe/) - INGREDIENTS 1 medium head cauliflower 1 large egg 1/2 c. shredded Cheddar 1 tsp. garlic powder kosher salt Freshly ground black pepper DIRECTIONS Preheat oven to 425º and line a baking sheet with parchment paper. Finely grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry. Add egg, cheddar, and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined. Form cauliflower into toast shapes on prepared baking sheet and bake until golden, 18 to 20 minutes. Transfer to a plate and top with desired toppings, like mashed avocado, a fried egg, or meat, lettuce and tomato. - ENJOY 👌 - -  #ketocauliflower #ketobreakfast #ketorecipes #ketobeginner #ketomeal #ketoaf #ketomom #ketoideas #ketosis #hflc #ketoadapted #ketoliving #highfatlowcarb #ketolunch #simpleketo #myketojourney #eatfat #kcko #ketofoodie #ketostrong #ketoweightlossjourney #dirtyketo #ketoeats #ketomama #ketotransformation #ketocommitted #fatforfuel #easyketo #ketofriendly
On the top picture I have lost already 15lbs. But I see a big difference between then and now even though I didn't lose a lot of weight since September. . . #ketodiet #ketolife #keto #lowcarb #lowcatbdiet #ketocommunity #ketocommitted #ketogenicdiet #ketogenic #ketoresult
Airfryer steak for dinner...I like mine medium..about 15 mins at 400 degrees...seasoned with @kerrygoldusa and @traderjoes onion salt...thats it! it was great paired with a side of caesar salad💯#keto #ketodiet #ketosis #ketowayoflife #ketolife #ketotransformation #ketogirl #ketoeverything #lchfdiet #lchf #ketojourney #ketoaf #ketones #lowcarbhighfat #lowcarb #highfat #ketofam #ketofamily #ketomom #ketocommitted #ketoeasy #fatfueled #fatadapted #ketogenic
Giant Salad Saga continues with an Eat Smart Sweet Kale Vegetable Salad Kit with Broccoli, Cabbage, Brussels Sprouts, Kale, Chicory, Dried Cranberries, Roasted Pumpkin Seeds, and Poppyseed Dressing. I only used about 1/4 of the dressing, cranberries and pumpkin seeds and added 8oz of seared chicken. This is a higher carb count than usual for me, but it’s super convenient, tasty, and sometimes good enough is good enough. #keto #ketosis #ketogenic #ketodiet #ketolife #ketoreset #ketowoe #ketofriendly #ketocommitted #ketoaf #lowcarb #whole30alumni #glutenfree #weightloss #weightlossjourney
Day 15 of @im.keto.af #novemberketochallenge is a #throwbackthursday post. This morning I went to the gym for the first time in a couple weeks and felt good. Here is a shot from today (11/15/18) and from. May 2016 to remind myself that although the scale isn’t showing my progress, I’m losing weight/inches. #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketones #ketocommunity #ketocommitted #ketofriendly #ketobeforeandafter #ketogenicdiet #ketogenic #ketogains #ketogirl #ketogenicweightloss #ketogeniclifestyle #ketogeniclife #ketoinpdx #lchf #weightlosstransformation #weightlossjourney #weightloss #fuegonation
What’s better than bacon wrapped shrimp covered in buttery maple syrup....nothing! These came out AMAZING and you need to make these ASAP! ______________________________________________________________ #jamieketo #keto #ketowoe #ketolife #ketolifestyle #ketomeals #KetoDiet #ketogenic #ketosis #lchf #ketofam #ketorecipes #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketomom #highfat #fatisfuel #ketofriendly #ketodinner #fatfueled #eatfatlosefat #ketoshrimp #ketofamily #baconwrapped
You gotta try my cheese dip/sauce! It’s to dieeeeeee for and you can literally put this on everything! I had to make my own cheese sauce/dip bc everything I found at the grocery store had maltodextrin and dextrin and that’s a no no for me! So my cheese sauce/dip includes heavy cream, cream cheese, garlic powder, smoked paprika, Dijon mustard, Swiss cheese, black pepper, Gouda, chipotle and regular cheddar cheese! This is the same sauce I used for my Cauliflower Mac and Cheese!!!! Please try it and let me know how you guys like it. Tag me!!!! #ketodiet #ketorecipes #ketocommunity #ketocommitted #eatfat2losefat #keto #ketocheese
#throwbackthursday Sometimes I get so upset with myself because the numbers on the scale are not going down as fast as they used too, but I tell myself that at least I’m not where I used to be! and I haven’t gained anything back. It’s a slow process but I’m doing it the healthy way and I think I look great. 💪🏼🐷 #weightlossjourney #naturalweightloss #nowandthen #redzombielynn89 #lchf #lowcarbdiet #dieting #keto #ketoaf #ketolife #ketodiet #liftingweights #cardio #spin #exercise #applewatch #worship13 #magentahair #gymselfie #youcantspinwithus #ketones #ketosis #ketocommunity #ketocommitted
Finally found some low carb tortillas and no they are not super Keto friendly but they are low carb so don’t come at me Keto police👮🏻🚔, because I regret NOTHING!💁🏻‍♀️👅😛 app is called Zero! #lowcarb #lowcarbdiet #lchf #dirtyketo #alpastor #alapstorquesadilla #ketolunch #ketofood #ketolife #ketoaf #ketones #ketosis #ketocommunity #ketocommitted #redzombielynn89 #ketofasting #fasting
Coffee on the go today! It was MUCH needed after a hectic morning. I have to say, I reallllllllly like McDonald’s coffee. Im far from a coffee connoisseur but it’s so much better than Sbux! And only like $1!! ☕️ ➖➖➖➖➖➖➖➖➖➖ I brought my own @torani sugar free salted caramel syrup & @furtherfood collagen peptides to-go. Those little plastic containers can be purchased anywhere and hold 1oz. And I love the packets of collagen for a protein boost through the day. ➖➖➖➖➖➖➖➖➖➖ I think my discount code KETOINPEARLS still works on a @furtherfood purchase and saves you 10% off your total purchase. (this isn’t sponsored I just really like them!) Drink wisely, friends. ☕️ ➖➖➖➖➖➖➖➖➖➖ #keto #ketokids #ketofamily #ketomom #momlife #ketolunch #ketosnacks #ketofood #ketodiet #ketolife #ketolifestyle #ketofam #lowcarbfamily #ketocommunity #ketocommitted #ketoideas #healthykids #toddlermeals #toddlerlife #momofatoddler #ketogeniclifestyle #lchf #momming #ketodiet #ketocoffee #coffeegram
Pastrami & Swiss, topped with mustard. I added some fried veggies to my plate and a small amount of berries. I'm completing my meal with Zevia zero calorie Energy in grapefruit. #garlicaolimustard #ketolicious #keto #ketodiet #fasted #ketocommunity #ketocommitted #lchf #lchfdiet #pepperflakes #ketolunch #ketofasting
Colombian scramble with fried cheese
The visual difference from when I started Keto and where I am today. A 40 lb difference!! I hope this encourages you to try Keto for yourself because it really does work regardless of your age, body type or fitness level. Stick with it and the results are incredible!!! #ketotransformation #keto #ketogenicdiet #ketogenic #ketolife #ketocommitted #ketolifestyle #fitnessmotivation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #nutrition #motivation #transformationthursday #health #instagram #stronger #ketoliving #ketosis #awesome #weight #weightlossmotivation #tryketo #lifechanging #changeyourlife #amazing #diet #dietplan #fitnessfun
Good morning time to make my coffee so I can take my ass to the gym! 💪🏼🐷☕️ Keto police don’t come for me please! 🙅🏻‍♀️👮🏻 🚔 #goodmorning #thursday #redzombielynn89 #perfectketo #ketocoffee #dirtyketo #keto #ketolife #ketoaf #ketocommunity #ketocommitted #ketones #ketosis #dieting #lchf #lowcarbdiet #macros #ketofood
Coleman Organic Spinach Chicken Sausages and broccoli browned in a skillet! I topped this with 2 unphotogenic eggs. #keto #ketosis #ketogenic #ketodiet #ketolife #ketoreset #ketowoe #ketofriendly #ketocommitted #ketoaf #lowcarb #whole30alumni #glutenfree #weightloss #weightlossjourney #myfitnesspal #macros
Breakfast 🍳 this morning was this cheesy egg scramble. I have been craving cheesy everything lately so I whipped this up and it hit 💥 the spot. ——————- ————- Cheesy Scramble: 2 - Eggs 🥚 1/2 - Yellow Bell Pepper, diced 2 small - Baby Bella mushrooms, sliced 1 tbsp - Green onion, diced 1/4 cup - Kraft Mexican Cheese Blend *Pink Salt and Pepper to taste and of course I added some Tapatio for some spice 🌶 Enjoy!!! 😊 ————————- ——————— ———— #keto #ketobird #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketoaf #ketomom #ketomama #ketofam #ketocommunity #ketocommitted #ketoliving #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketogenicrecipes #ketogenicfood #ketogenicliving #ketogenicmeal #lowcarb #lowcarbrecipes #lowcarbliving #lowcarblifestyle #lowcarblove #lowcarblife #scrambledeggs #cheesyscrambledeggs
Because it was just that good, I had some for lunch today too!!! Today I had my shredded chicken “chips n dip” style with some bacon! ______________________________________________________________ #jamieketo #keto #ketowoe #ketolife #ketolifestyle #ketomeals #KetoDiet #ketogenic #ketosis #lchf #ketofam #ketorecipes #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #highfat #fatisfuel #intermittentfasting #ketofriendly #ketolunch #fatfueled #eatfatlosefat #ketolifeisthebestlife #livingmybestlife #ilovebacon
Keto cinnamon rolls for breakfast on my day off from school & work, plus a huge cup of bulletproof coffee. 😋 Idea inspired by: @dixieketo check her out! .. .. .. .. .. .. .. .. .. .. #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketolife #ketoaf #ketofam #ketocommitted #ketocommunity #ketolifestyle #ketogenic #ketogeniclife #ketogenicdiet #ketogenicliving #healthyfood #healthyrecipes #healthylifestyle
Chicken in a creamy basil parmesan sauce. It was so very much needed after the weekend full of burgers after surgery! First visit to Donovan's. Really great place and very accommodating to my "dietary needs". #keptitketo #keptitinmymacros #ketodiet #lowcarb #lowcarbfood #ketoon #lowcarbdiet #ketoweightloss #ketofabulous #ketocommunity #ketocooking #ketocommitted #ketolifestyle #ieatfatandloseweight #carbcounting #carbcutter #ketotastic #ketoadapted #ketofood #ketomeals #ketodinner #ketomama #ketolife #ketonesforfuel #ketoeatingout
I added caulirice to my cheesy chicken dip and I love it! One can white meat chicken drained, 3oz Palmetto Cheese, 1cup Green Giant Riced Veggies Cauliflower Rice, heated together and stirred until creamy and melty! I scattered some green onion on top for good measure. You could sub in rotisserie or any other cooked chicken for this, I just love the soft texture of the canned chicken in a dip and the convenience of having a can of chicken in the pantry ready to eat anytime I need it. #keto #ketosis #ketogenic #ketodiet #ketolife #ketoreset #ketowoe #ketofriendly #ketocommitted #ketoaf #lowcarb #whole30alumni #glutenfree #weightloss #weightlossjourney #myfitnesspal #macros
Day 14 of @im.keto.af is to post some keto tricks and tips. I found this floating around but the overall post is compiled from @ketohackershop . I think these are great for someone starting keto as well as a refresher to those already living the keto life. #keto #ketodiet #ketotransformation #ketoweightloss #ketomealprep #ketoaf #ketocommunity #ketocommitted #ketofriendly #ketobeginner #ketogenicdiet #ketogenic #ketogains #ketogirl #ketogenicweightloss #ketogoals #ketogroceries #ketoinpdx #ketogeniclifestyle #ketogram #ketolife #ketolifestyle #ketoliving #ketolove #ketolicious #lchf #weightlosstransformation #weightloss #weightlossjourney
Used my French press. I have been missing my coffee. It tasted so smooth and hit the spot!! 😋 This loaded baby had the following: >coffee >Grass fed unsalted butter >HWC >French vanilla nut pod >Premier caramel protein >Stevia >Pumpkin pie spice #frenchpress #coffee #bpc #bulletproofcoffee #sugarfree #fatfueled #lowcarb #lchf #keto #ketocoffee #ketocommunity #ketocommitted #ketofastosis #ketolicious
#Repost @ketoish_jenn with @get_repost ・・・ Omg these fat bombs were beyond amazing!! They are a keto version of Reese’s peanut butter cups and yes it’s peanut butter and it’s soo good. I haven’t had peanut butter in over four months and how I have missed it. There was no recipe followed to make these just a little bit of this and a little bit of that haha. #keto #ketodiet #ketolifestyle #ketoliving #ketolife #ketogoals #ketojourney #ketofriendly #ketocommitted #ketoadapted #ketodessert #ketofatbombs #ketotransformation #ketocommunity #ketofam #ketoaf #lowcarb #ketogenicdiet #eatfatlosefat #foodporn #foodofinstagram #foodphotography #foodie #instagramfood #brizcliz
Date night at home to avoid the temptation of chips and salsa. Steak, chicken, and shrimp fajitas. Soooo yummy!! #keto #ketogenic #burningfatforfuel #lchf #ketoweightloss #ketocommitted #ketolifestyle #goals #motivation #datenightathome
Keto chocolate flourless cheesecake!! Soo easy to make..90 secs in a mug..amazing!! Thank you @bewelllovemel for making me crave it via your post, thank you @baconbutterbourbon for creating this🤤🤤🤤#keto #ketodiet #ketosis #ketowayoflife #ketolife #ketotransformation #ketogirl #ketoeverything #lchfdiet #lchf #ketojourney #ketoaf #ketones #lowcarbhighfat #lowcarb #highfat #ketofam #ketofamily #ketomom #ketocommitted #ketoeasy #fatfueled #fatadapted #ketogenic #ketodesserts
Omg these fat bombs were beyond amazing!! They are a keto version of Reese’s peanut butter cups and yes it’s peanut butter and it’s soo good. I haven’t had peanut butter in over four months and how I have missed it. There was no recipe followed to make these just a little bit of this and a little bit of that haha. #keto #ketodiet #ketolifestyle #ketoliving #ketolife #ketogoals #ketojourney #ketofriendly #ketocommitted #ketoadapted #ketodessert #ketofatbombs #ketotransformation #ketocommunity #ketofam #ketoaf #lowcarb #ketogenicdiet #eatfatlosefat #foodporn #foodofinstagram #foodphotography #foodie #instagramfood
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