#ketocommitted

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Homemade Keto Burger Buns! These are sooo good! I saw these in a video by @free.keto.cookbook and they turned out so great!!! They don’t taste eggy at all and they have great texture, I highly recommend these! And since I’ll probably be the only one eating these, I’m going to freeze the rest and thaw as needed👍🏻👍🏻👍🏻 #keto #ketodiet #ketolife #ketocommunity #ketocommitted #ketofood #ketoburgerbuns #ketoweightloss
Bought these size 12s a couple of weeks ago and really had to hop around the changing room to get them to fit! Now suddenly I have extra fabric 🙈👌🏻 #keto #ketoresults #ketogirl #ketocommitted #jeans #ketojourney #weightlossjourney #wellnessjourney
Long post: Awkward angle but it’s also a small victory I’m very excited about! I finally broke down and bought a new pair of jeans Friday at Target size 10 Short and I figured they’d be for when I lost a little bit more and could squeeze in sometime soonish so I wouldn’t be droopy drawers all the time but not only did they fit perfectly, but for the first time in over 10 years I don’t have to cut them off or roll them up to wear them, because they also fit in length! I’m so used to even short jeans being too long because when you buy a bigger size they automatically think oh she must be taller as well! Nope! Also so excited to know that the next size down I go will no longer be double digits! There’s nothing more motivating than progress!!! I freakin love Keto so much!!! Wish I had known about it a long time ago! #keto #ketodiet #ketolife #ketocommunity #ketocommitted #ketovictory #shortjeans #soexcited
Breakfast today. Fathead Keto bagel (recipe is a few posts back), cream cheese mild cheddar and bacon. I did add some Trader Joe's everything bagel seasoning. #ketonesforfuel #keto #ketogenic #easyketorecipes #ketofam #ketodiet #ketobreakfast #ketosis #allaboutketo #ketolifestyle #ketocommunity #ketocommitted #lchf #woe #nosugar #pcos #pcosweightloss #pcoswarrior #weightlossjourney #weightloss #fitfam #lifestylechange #eatfattoburnfat
Seafood Cobb Salad with jalapeño ranch dressing 😋 Eating keto out can be delicious
Trinity’s jacksonville Party was so much fun!! Thank you to everyone who came 😍 Also I am so proud of myself! Stayed on keto the whole time! No sweets or carbs for me & I honestly didn’t want any 👏🏼👌🏻 Easiest eating plan to follow ever! Https://m.facebook.com/groups/130545461002993
You know the dog is tired when he doesn’t move while you eat some #halotop 😂👌🏻 . . #ketotreats #icecream #keto #ketogirl #treatyoself #sleepydog #weekend #ketocommunity #ketocommitted
🥂Do you ever have one of those weeks you just can’t keep up and need some space? . I apologize for being so MIA this past week... I am so thankful for all the love and support on here and incredible people I’ve met... but this week, I’ve needed to take some time to myself and my family.... . For those of you who followed my stories last week, I am officially accepted and registered into the hairdressing program and paid my deposit!!!🍾🙌🏼 I feel like a ball of emotions. . This may sound a bit dramatic but for the first time in my life I’m doing something I have dreamt of doing for literally 19 years. I have always done what I needed to do... I became a mom at a really young age, went through being a single mom and some huge trials... I did what I had to do to survive but not what I loved and that’s ok because providing for your child takes first place... But why shouldn’t we pursue doing what we love if situations change and you can? . Part of me feels guilt, worrying that our 3 boys will be ok... overwhelming feelings of gratefulness that I CAN do this and that I now have the most incredible husband that pushes me to follow my dreams. Hair school is just one of the first pieces to the puzzle of the journey and I can’t wait to see my vision come to life over the next few years... Helping women transform physically and mentally. It’s more than just hair....💗 . I want to say thank YOU to the most incredible humans I have met on here. I am overwhelmed by the support and love and messages from you. I’d love to share more of my story one day with you all... if it could give someone going through what I have, the strength that they can get through it too, it will be so worth it. Love you all!!💗🥂
Slow-cooked pull pork with low carb BBQ sauce + coleslaw made with w/ avocado 🥑 oil mayo & organic apple cider vinegar. . . I made the BBQ sauce with organic passata this time instead of tomato paste, and what a difference!😍Passata is just raw strained tomatoes vs. tomato paste which is cooked and usually salted. The passata makes for a lighter, sweeter, more flavorful sauce; maybe because I had to use less water to get the right consistency. But my mayo, on the other hand, was a DISASTER‼️🤷🏻‍♀️ It just refused to emulsify... I ended up using 3 egg yolks vs 1 and had to switch between 3 different blenders to get an OK result!😳 But perseverance does pay off and the slaw came out perfectly.👌😋 . . Now to find room in the fridge for all the leftovers...🤦🏻‍♀️ . . #keto #ketogenicdiet #lchf #wholefood #fatisfying #eatyourveggies #lowcarb #eatfoodthatlovesyouback #ketofood #sugarfree #nosugarneeded #ketofam #ketocommunity #ketocommitted #intermittentfasting #insulinresistance #ketogenicweightloss
Leftover bolognese over diced zucchini, kale, & Thai bird’s eye chilis 🌶 sautéed in avocado 🥑 oil to break my 19-hour fast. . . A quick & easy meal made in between cleaning the bathroom, disinfecting the kitchen sink, and marinating a pork shoulder for tonight’s pulled pork - all while dodging my Mom sweeping & mopping all the floors!🤪 Just the low carb BBQ sauce and some homemade mayo for the coleslaw to go... Not a day of rest in my house‼️🏡 😳😥 . . #keto #ketogenicdiet #lowcarb #wholefood #eatyourveggies #eatfoodthatlovesyouback #sugarfree #nosugarneeded #ketofood #ketocommunity #ketofam #ketocommitted #poweroffasting #fatisfying #ketogenicweightloss #intermittentfasting #insulinresistance
I am coming up on my 1 year #ketoversary and have found myself doing a lot of reflecting on myself and the process. I started on a whim after tons of research, I knew the general how-tos and the enormous health benefits but was ultimately going it alone. I did really well for the first few months, despite traveling and spending 1000000 hours on the softball fields hours away from home. I managed to lose 30 lbs in the first about 2 1/2 months. I felt great inside and out. Then I let life grab hold of me and I lost it. I tried several times to regain my momentum but could only stay committed for a few days before being thrown into uncontrollable situations and making bad choices. And seeing people lose 100+ lbs in like 6 months is disheartening...."props to you but why cant I do it?" And again, 2 weeks ago I began a #dietbet and did Amazing the first week. Only to be in BFE, HOURS from home for 3 days and seriously underestimated what I needed to take. I have become horrible with working out- lack of money and trying to finish my masters is draining my time and energy. I am contemplating giving up my Shelvolve and Planet fitness memberships. BUT as I approach my 1 year..I KNOW this is the best way of eating for me. Physically and emotionally. I am super serious about reaching my goals and changing my life. I may not have the desire to workout right now, but that will come, it always does. What I am excited about it really embracing this lifestyle and finding myself craving #ketoapproved foods instead of junk.
Look at us @keto_hiker Still able to be social and eat out and keep it keto! _________________________ #sisters #ketoislife #beefy #ketofam #ketofood #keto #ketocommunity #ketocommitted #ketoliberated
I've had this skirt for about 3 years, and always felt too fat to wear it. I haven't worn a 1 piece bathing suit in probably 23 years. Today I wore both and felt damn amazing. Thanks keto! . . . #ketolife #ketorunner #ketolife #ketones #ketodiet #ketosis #ketosisdiet #ketoislife #lowcarb #lowcarbhighfat #carbfree #carbssuck #atkins #lowcarblife #atkinslife #weightloss #chaseyourdreams #ketogenicliving #woe #lchf #selflove #ketomeal #ketoliving #ketogal #healingmygut #intermittentfasting #lowcarbhighfat #losingweight #myjourney #ketocommitted #ketocommunity
Is French Toast Egg Custard a thing?! 🍳🍞 Cause i just finished making the awesome @keto.sam.iam #EggLoaf recipe and Im so glad I did!! A little custard-y with the comfort of the classic #frenchtoast flavors 😍 It was the perfect #keto #brunch today 🍴🍴Thanks OP!! . . PS. Topped mine with 1 T melted butter with cinnamon & 1/2 sweetner whisked in instead of syrup, cause I dont keep SF products around much but omg #nom !! . . #eggs #custard #ketofrenchtoast #eggfast #eggloaf #ketoaf #keto #ketodiet #ketogenic #ketosis #ketobreakfast #ketocommitted #ketorecipes #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #weightloss #weightlosssupport #weightlossjourney
I think I'm going to make this tonight. Chicken thighs with creamy bacon mushroom thyme sauce Keto and low carb #keto #ketodiet #lowcarb #ketocommunity #ketolife #ketolifestyle #ketocommitted #ketofriendly #ketoweightloss #ketotransformation #ketojourney #healtyfood #healthylifestyle #healthyeating
Good morning!☕️ The big boys are sleeping in and my little guy and I are relaxing downstairs. . Something I have started doing for the past half year or so that has made a big difference for me is having fresh flowers and either a candle burning or essential oils going. The flowers don’t even have to be expensive... just a little bundle. I love white or light pink ones... they go with everything. And I love finding beautiful white candles from stores like Winners. It makes such a difference having nice quality candles. Then when I do my oils I have different blends depending on my mood. . It may seem like such a little thing but it is so good for your mental health. Now to clean out th coffee table because it’s driving me crazy 😜. . Have an amazing Saturday!!💗💗💗
On the road again, breakfast edition. Half a pepperoni stick (had to share with youngest child 😏), sluce o medium cheddar cheese, and some almonds. #keto #ketometoo #ketosimple #ketosnack #ketoeasy #eatfatnotcarbs #ketofam #ketostyle #ketogoodness #ketomomlife #ketodeliciousness #ketocommitted #eatfatnotcarbs #lchf #ketolife #ketogenicdiet #ketoquick #ketoideas
Buy One Get One Free on the Best Ketone Strips in the Game! Now on Amazon. Get 2 bottle of ketone test strips and 2 sterile urine cups for the price of one. (Limited time offer)
A morning essential today ☕️ . . Provides energy and brain fuel from MCT oil. Contains collagen type I, II, X, V (good for hair, skin, nails, joint, cartilage..) Contains ac-11, the most powerful Amazon rainforest DNA repair / immune system support extract IN THE WORLD! 🌎 . . #pruvit #pruvitnow #pruviteveryday #ketokreme #keto #ketofam #ketolife #ketodiet #ketorecipes #ketoweightloss #ketosis #ketobreakfast #ketogenicdiet #ketofood #ketogirl #ketolifestyle #ketocommunity #ketocommitted #ketomom #ketolove #ketoaf #ketojourney #buildingabetterme #watchmego #joinme #setupforsuccess #failureisnotanoption
My diet starts Monday! Wish me luck. Trying to plan my meals now so I won’t have to worry about it. What are some of your favorite Keto meals? #keto #ketodiet #ketosis #ketoweightloss #journey #weightlossjourney #ketofam #ketocommunity #ketogenic #ketones #ketocommitted #ketolife #ketobeginner #advice #motivation
Had queso flameado for dinner tonight with my best keto mom friends. We had a blast together and the night was too short but there will be more of these to come. Obvi, went and saw Jurassic World. #itssoeasytoeatketo #fitness #weightlossjourney #weightlosstransformation #ketotransformation #ketofood #beforeandafter #weightloss #ketojourney #ketolife #ketosis #ketowoe #woe #loveyourbody #curves #happyandhealthy #losingweight #feelingreat #dinner #lunch #ketospo #ketosnacks #OMAD #IF #intermittentfasting #letofamily #ketocommitted #ketocommunity #keto #ketodiet
@xmike3 surprised me with beautiful flowers, tickets to see Incredibles 2, and the sweetest card this morning! I repaid him with dinner 😁💕 A deliciously buttered steak and loaded broccoli made with @wholesomeyumblog ranch crack dip. He’s leaving next Saturday 😩 Then it’ll be back to selfies, keto food and working out for me! . . . #keto #ketogenic #ketosis #ketogeniclifestyle #lowcarb #nocarb #lchf #sugarfree #atkins #weightlossjourney #weightlosstransformation #ketorecipes #ketofam #ketocommunty #ketocommitted #eatfatlosefat #foodporn #ketoliving #ketogenicweightloss #ketogirl #ketogenictransformation #ketogoals #IF #Intermittentfasting #ketogoals #ketogenicgirl #ketolife #ketogenicresults
Oooo look at the #macros #ketomacros
I bought this organic kale 2 weeks ago today and by Tuesday, it looked like a sad bunch of wilted 🥀 weeds...😢 . . But the power of Google to the rescue!🧐 I sliced the ends of the stems diagonally and stuck the kale in a glass jar with some water 💦, wrapped the leaves with a paper towel and a loose vegetable bag and voilà - totally refreshed, plump kale leaves.🌿👍 . . #keto #ketogenicdiet #lowcarblifestyle #lchf #wholefood #eatyourgreens #eatyourveggies #eatfoodthatlovesyouback #fatisfying #lowcarb #sugarfree #nosugarneeded #ketofood #ketocommitted #ketofam #ketocommunity #intermittentfasting #insulinresistance #organickale #magicofplants
My husband made us sloppy joes for dinner and we used the keto bread! I am obsessed!! #keto #ketodiet #ketorecipes #ketodinner #ketobread #ketocommunity #ketocommitted #sloppyjoes #runnersofinstagram #runner #teacher #teacheronvacation
You will want to book mark this recipe for later (ribbon icon bottom right) I have a new obsession!!! Taco mushrooms! Mushroom tacos! Not quite sure about this title! But ooommmmgggg!!! 🧀 🍅 🌮 🥑 🍄 I’ll post the recipe below!😍😍😍
You have to start somewhere. ——————————————— I quite like this picture. I’ve lost a further stone in weight since and earned a new belt (which now fits) but this will always make me smile, because it was the beginning of something good. . . . . Have a fab weekend all. . . . . . #fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #obesity #ketones #martialarts #thisgirlcan
Sitting on my deck, enjoying #ketocoffee and a carb conscious bar from @aldi trying to finish this assignment. I had to put on a sweatshirt because Missouri decided that it was the heat of the summer in April and is now changing her mind...... #midwestlife
I’m comfort eating today. I’m a bit wound up about my thesis. I’m not worrying about any fasting - just comfort eating but staying in ketosis. Some days that’s just how I’ve got to be. Eating low-carb gives me the ability to cope with making decisions - today’s decision is to be fine about comfort eating today,as long as it is low carb so I am not influenced by the big hormonal response of wanting more carbs. I wrote a blog post about this - link in bio. . . . , . . , , , #fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #obesity #diabetes #ketones #peeingpurple
Wow!!’ Thank you for sharing my journey!!! Without this IG page I really don’t believe I would have been this successful!!! I love your encouragement and support and motivation! This is a judgement free zone and I love it! #thankyou #followme #followmyjourney #motivation #encouragement #determination #followfriday #followme #ketolove #ketosupport #ketofam #ketocommunity #ketocommitted #showsomelove #blessed #hisstrength
Even though roses aren’t always red or always blue, they always bring beauty and joy! _____________________________ #fatbombs #ketocommitted #healthyfats #fatadapted #ketoislife #keto #ketofam #ketofood #ketosweets #chocolate #ketoliberated
Steak salad from @subway with cucumber, tomato, spinach, lettuce, cheese, ranch and Chipotle. They put a bit too much dressing on for my liking but otherwise, it was delicious! . #ketofood #ketosis #keto #ketodinner #ketocommunity #ketosisdiet #ketocommitted #ketofam #ketodiet #ketogram #ketogenicdiet #ketoweightloss #ketolife #ketones #ketomeal #ketogirl #ketogenic #lowcarbhighfat #lowcarb #lowcarbdiet #lchfdiet #lchf #fatfueled #fatadapted #weightlossjourney #weightloss #ketofastfood
My eyes 👀 were definitely bigger than my stomach tonight... I was inspired by @ketolikejess ’ dinner last night and had this giant rib steak 🥩, some sautéed mushrooms 🍄 & zucchini, and 2 spoonfuls of sauerkraut for dinner. I only managed about 2/3 of this sucker, but damn was it delicious‼️🤤 Weirdly enough, my appetite is usually at its’ lowest after a prolonged fast...🤷🏻‍♀️ . . #keto #ketogenicdiet #lowcarb #wholefood #eatyourveggies #livingfoodforthelivingbody #rawsauerkraut #probiotics # #sugarfree #nosugarneeded #ketofood #ketocommitted #ketofam #ketocommunity #ketogenicweightloss #fastingforweightloss #intermittentfasting #insulinresistance
Meatballs for dinner. Didn't have eggs, so I used olive oil, mozzarella cheese, and almond flour. I used Classico tomato basil tomato sauce, really good and low-carb per serving. Also served them over pork rinds. I think my protein for today is a bit higher than usual #ketorecipes #ketocookingblog #ketocommunity #ketocommitted #ketogeniclifestyle #ketotransformation #ketodinner #ketomeatballs #ketotomatosauce #lowcarbdinner #lowcarblifestyle #eatfattolosefat
My GO TO keto cheese sauce. I put it on everything. From broccoli to scrambled eggs and even fondues. It’s high in fat so after eating it I always have a burst of energy. I don’t have an exact recipe, I modify it every time based on how thick I want it or how big of a batch I need to make|. Melt butter on the stovetop and add some heavy cream and pepper. Heat until boiling and slowly stir in your choice of cheese until the desired thinkness. Make sure to use a fair amount of butter! I like to use rolled Amish Butter! #ketodiet #keto #eatcheese #bodybyketo #bodybybacon #ketojourney #ketoweightloss #ketorecipes #ketonesforfuel #ketofriendly #ketocommunity #ketocommitted #deeperstateketo #eatfatlosefat #eatfatgetthin
❗️WHAT I ATE TODAY!❗️ (Swipe to see all the pics!) • [BREAKFAST] Low-carb breakfast biscuits with wholly guac (chunky avocado🥑) • [LUNCH] Simple salad🥗 (I eat this all the time!) It’s spinach/arugula mix, with grilled chicken, crumbled goat cheese, toasted almonds, Fuji apples, and garlic peppercorn dressing. • [DINNER] Steak! Bless my sweet husband, but they were over cooked. The sides were bomb though! Loaded mashed cauliflower and roasted green beans! Yummy!! • • • #whatieatinaday #whatiatetoday #fitnessinspo #fitnessinspiration #fitnessmotivation #gettingfit #gettingfitter #fitness #fitnessgoal #fitnessfood #fitnessjourney #weightloss #weightlossdiet #weightlossfood #weightlossstory #weightlossdiary #weightlossjourney #weightlossmotivation #keto #ketofoods #ketodiet #ketogirl #ketolove #ketocommunity #ketocommitted #ketogenicliving #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketoaf
First post-fast meal: a kale Caesar salad 🥗 topped with mushrooms 🍄, nitrate-free bacon 🥓, naturally smoked @lesfermesvalens sausages, & @manitobaharvest hemp hearts + a giant glass of fragrant, cold brewed peach 🍑 black tea with lemon 🍋 and a little @nutrasea_nutravege fish oil. . . I’m actually experiencing huge benefits from these extended water fasts - increased energy, reduction in inflammation, and better concentration/mental clarity; plus they make me want to eat better/healthier foods as I have just spent 2 days fasting to deplete my glycogen and to promote increased autophagy, so why eat higher carb or processed foods and undo all my hard work?🧐🤷🏻‍♀️ . . #keto #ketogenicdiet #lchf #wholefood #eatyourgreens #eatfoodthatlovesyouback #sugarfree #nosugarneeded #poweroffasting #48hourfast #prolongedfasting #lowcarb #ketofood #ketocommitted #ketofam #ketocommunity #ketogenicweightloss #fatisfying #intermittentfasting #extendedfasting #waterfasting #waterfast #fastingforweightloss #insulinresistance
#ketofriendly dinner at @jerseymikes opt for the bowl, and I ordered the steak & cheese. I requested two slices of tomato, small amount of onions, and a small amount of peppers served on a bed of shredded lettuce. Who says you can’t do #keto while dining fast-food? I drank a black tea with a tablespoon and a half of MCT oil to ensure I got my appropriate amount of fats for the day. #ketodiet #ketoaf #ketocommitted #ketodinner #ketodining #ketofastfood #ketojerseymikes #keto_tito
Loving p90x3. Loving the strength I'm gaining and confidence to do these workouts! I did CVX today. I'm not a cardio person--I prefer weight lifting and strength training, but this was great! It encompassed a cardio workout with 5lb. Dumbbell (weight depending on strength level) did squats and other weighted repetitive movements and got an awesome sweat in 30 min.! Not my favorite but definitly a great workout! #beachbody #p90x3 #cvx #tonyhorton #workout #ketodiet #ketocommunity #ketocommitted #cardio #weightedcardio #behealthybehappy #ketofit #fitmom #sweat #beachbodyondemand #selfimprovement
Yup, that’s a St. Paddy’s day disposable plate 🍀 #keto #ketosis #ketogenic #ketostrong #ketocommitted
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