#ketocommitted

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We are in full Valentine’s Day ⠀ preparation mode 👩🏼‍🍳⠀ Who doesn’t love to L ❤️ V E. ⠀ It’s my favorite. Ask my husband lol.⠀ Smoother mutha to the max & proud 🙋🏼‍♀️⠀ Valentine’s Day Bake Gifts 🍪⠀ will be available starting Jan 28th online. ⠀ cookie jars• cookie bags• ⠀ DIY cookie jars• muffins & loaves ⠀ with the cutest Valentine’s Day tags created just for you guys 💕 ⠀ Jandssweets.com⠀ #jandssweets ⠀ ⠀ 🏷Tags by our favorite ⠀ @maryannhoffmandesign ⠀ ⠀ ⠀ #glutenfreedessert #lowcarbtreats #bulletproofcoffee #glutenfree #sugarfree #grainfree #keto #ketogenicdiet #ketos #ketosis #ketoweightloss #ketojourney #lowcarb #lowcarbdiet #lowcarbdessert #ketodesserts #lchf #lchfdessert #ketocookies #ketobagels #ketomuffins #ketoloaves #ketosweets #ketocommitted #Ketocommunity #ketogirl #ketogoals https://www.jandssweets.com/
Where was this info when I went to Olive Garden on Friday with fam? Lol I did not know what to eat (which is why I usually eat at home). I hate being picky and opting out of this or that and placing complicated orders but this dish is easy to order. 🤗 #Repost @ketomealslab with @get_repost ・・・ 😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketomealslab for more 😃 - Olive Garden: Chicken BROCCOLI Alfredo 🙌🏽 - Credit: @cindy_on_keto follow her page for the recipe ❤️ - #ketolife #ketones #ketosis #ketoweightloss #ketogenicdiet #ketorecipes #ketodinner #ketoadapted #ketogains #ketogeniclife #ketoaf #ketocommunity #ketocommitted #lowcarbdiet #lowcarbrecipes #lowcarbfood #fatadapted #sugarfree #ketofriendly #ketoapproved
DINNER | Sausage ball soup and cornbread! Both recipes are by @keto_in_pearls. Seriously GO TO HER BLOG and make these! This was perfect for this cold night and the rest of the week. Even if you don’t like cauliflower, like my husband, you’re gonna LOVE this soup. . . . . . . #keto #ketoweightloss #weightlossjourney #losingtheweight #weightloss #loseweight #lowcarb #lowcarbfam #ketofam #ketocommunity #fatisgood #lchf #fattohealthy #eatingmywaytohealth #ketorecipe #ketocooking #ketomeal #ketogenic #ketogenicdiet #ketocommitted #ketolife #ketolifestyle #ketosis #soup #ketosoup #ketofood
I am a ribs girl for sure and it’s always in my freezer. I don’t wait for the summer!! I get four servings from this, I like to always have a piece of meat in my fridge as a go too. It keeps me feeling full when needed and all I do is season and bake #ketomealprep #ketobeginner #keto #ketodiet #ketogenic #ketogenicdiet #ketolove #ketoweightloss #ketorecipes #ketorecipe #ketoaf #ketoadapted #ketolifestyle #ketoforwomen #ketofriendly #ketomeals #ketoonthego #ketones #ketonesforfuel #ketocommitted #ketocommitted #ketodinner #ketolunch #ketomom #ketofam #ketofam #ketomeat #ketoforwomen
Breakfast this morning was brought to by a recipe from @keto_carsen It was delicious , and I see myself making it often! Brussels, radishes, pork belly and eggs. Oh! And I love the umami seasoning from TJ 😋 Dinner was leftover chili over a grass fed beef sausage from @costco I love my chili dog with mustard and a little cheese and onion how do you like your chili dog? . . . #ketotransformation #ketodinner #ketoweightloss #ketosis #ketofam #ketocommunity #ketocommitted #lchf #hflc #healthyeating #eatinghealthy #ketoafter60
Mind our chipped plates but taking note from @ketoincanada and made cauliflower nachos for dinner tonight. Maaaaan are these tasty. They definitely hit the spot and will be on the menu again soon 🤤 . . . . . . . . . . #keto #ketotreats #ketodinner #ketodinnerideas #ketocommitted #ketodiet #ketotransformation #ketoliving #ketolifestyle #ketoadapted #ketosis #ketosislifestyle #ketosislife #ketosisliving #ketosisadapted #lowcarb #lowcarbrecipes #lowcarbnachos #lowcarblife #lowcarbliving #lowcarblifestyle #ketocommunity #ketofam #ketocanada #ketocanadian #ottawaketo
Thai chicken peanut lettuce wraps are on point tonight! Cooked in coconut oil with sugar free all natural peanut butter. The sauce is a mixture of full fat mayo, peanut butter and Asian spicy garlic hot sauce. You could also use siracha if that’s what’s available in your cupboards. #ketomealprep #ketodiet #ketolunch #ketolifestlye #ketorecipe #ketonesforfuel #ketofood #ketocooking #ketomom #ketocommitted #ketocommunity
Chicken tortilla soup. It’s chilly here and called for soup from one of my favs @ketoincourt made a big batch so I can take for lunch the next few days too! 🍲🍲🍲🍲 #keto #lowcarb #ketosoup #ketokool #lowcarbmama #lchf #ketocommunity #ketocommitted #lowcarbcommunity #fatfueled #health #fitness #fitfam #weightloss #goals #fitjourney
It’s so cold here in WNC, so when I saw that @keto_in_pearls had made cornbread, I literally planned my meals this week around this one recipe. Y’all..THIS...IS...CORNBREAD...KETOFIED! I love warm, fresh out the oven cornbread, so of course I shared a piece with my husband as soon as it was done. And it did NOT disappoint 😍Go check out her blog! . . . . . . #keto #ketoweightloss #weightlossjourney #losingtheweight #weightloss #loseweight #lowcarb #lowcarbfam #ketofam #ketocommunity #fatisgood #lchf #fattohealthy #eatingmywaytohealth #ketorecipe #ketocooking #ketogenic #ketogenicdiet #ketocommitted #ketolife #ketolifestyle #ketosis #100daysofketo #southernfood #ketocornbread
Stay committed to my goals 🎯and own-trimmed priorities was utmost 🎁 I had so far in my keto-Heath- gain journey. Here are some tips and tricks that hand me a lot 👇🏻 1️⃣Be honest to yourself in the goal setting phase, not going so unrealistic. At the end of the day Your the one have to check off ✅ them from the list. 2️⃣Remind yourself why you’re here in this journeys constantly. There are stumpy roads in any journey, so for to not get disappointed, always have your tool box’s full of 🛠 and courageous notes to yourself To cheer you up and send you back on track. The content of tools 🧰 box is vary person to person and you are the only one can equipped it practicaly. 3️⃣You don’t need to explain yourself to everyone one🙅🏻‍♀️. People have different perspectives and perceptions it’s fine🤷🏻‍♀️. Sometimes, you may look overwhelmed to others but you know you are working hard to reach your best self, so that’s okay to look overwhelmed. 4️⃣Educate yourself using variety of sources. Reading 📚 , articles👩🏻‍💻, listening to podcasts, watching informative YouTubes are all different sources full of useful information. 5️⃣Meditation 🧘🏻‍♀️daily is a must! Meditation even a short 2 minutes first thing in the morning, uplift your energy every day💃🏻. Help you to direct your mind and thought 💭 in a way that You like most.Also that’s a really good cure for control stress and anxiety. So if you are out there and not to sure if you can commit to your goal here are my tips to stay on track. Share it with your friends need Monday inspiration.
Steak and pasture raised eggs. Look at the amber yolk! Even organic eggs don’t have that type of color, unless they are organic pasture raised. . Egg yolks range in color from pale yellow to deep orange. The color of an egg's yolk depends solely on the hen's diet. The darker color of a yolk signals the presence of carotenoids and indicates a well balanced and healthy chicken diet and an egg with excellent nutritional value. . . . Pasture-raised chickens have access to outdoor pasture, with fresh greens such as clover or grass, and plenty of insects to supplement their diet. . Pasture-raised eggs give us more omega-3s than 6s and one of the reasons we try to buy them over conventional. . Whole30 Carnivore Day 21 -OMAD: steak and eggs. - Snack: smoke pork/beef sausage. - IF: 21 hours. . . . . . . #ketoisdiet #ketosisdiet #ketofamily #ketofit #ketofitness #ketones #ketomom #ketonesforfuel #fatisfuel #fatforfuel #carnivoreketo #yes2meat #ketocarnivore #whatmykideats #worldcarnivoremonth #worldcarnivoretribe #zc #carnivorediet #zerocarbs #carnivores #hflcdiet #ketoadapted #fatadapted #carnivorelife #nutritionalketosis #meatheals #ketogram #ketogenicjourney #ketocommitted #ketofriends
Game day “linner.” I’m not eating all of these. I had 8, I think. And I’m saving the rest for tomorrow. I’m going to work out during the game. See my story for what I’m doing. For example, I’m going to do jumping jacks for every icing (or something like that) #goknightsgo #keto #ketogenic #keto702 #ketoaf ketofam #702ketofam #ketocommunity #ketocommitted #ketosis #lowcarb #lchf #eatfat #ketofood #teamflats #wingstop
Outside of keto tacos- steak is another keto staple of mine. For dinner last night I had a ribeye (a little overcooked for my liking, but that's okay), broccoli with butter and parmesan, and keto red lobster biscuits (which I have posted the recipe for previously). 😋 • • #ketoaf #ketolife #ketolifestyle #lchf #lchfmeal #ketodinner #ketobeginner #ketomeal #ketomeals #ketorecipes #ketogenicdiet #ketoadapted #fatadapted #ketobiscuits #ribeyesteak #nomnomnom #ketoisbae #ketofam #ketocommunity #ketocommitted #ketogang #ketostrong
Good bye belly pooch!! Hello flat tummy....tried to get rid of my belly bulge or baby tummy for years. Paid the gym membership and personal trainer...it never worked!!...I thought it was impossible. I used to have an excuse " I'm a mother of two...of course I have tummy bulge...of course my body looks different from when I was 20" but now I realise that it's all down to what I eat. It wasn't impossible at all....I was just letting myself go...With the weight I'm having now...I feel I'm 20 again.🤣🤣 It only took 8 months to get rid of my jelly belly. #ketoweightlosstransformation #ketoweightloss #ketogenicuk #ketoliving #ketoishealthy #ketocommitted
😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketodietlab for more 😃 - Olive Garden: Chicken BROCCOLI Alfredo 🙌🏽 - Credit: @cindy_on_keto follow her page for the recipe ❤️ - #ketolife #ketones #ketosis #ketoweightloss #ketogenicdiet #ketorecipes #ketodinner #ketoadapted #ketogains #ketogeniclife #ketoaf #ketocommunity #ketocommitted #lowcarbdiet #lowcarbrecipes #lowcarbfood #fatadapted #sugarfree #ketofriendly #ketoapproved
Bacon Cheddar Cauliflower. Not hungry, so this will be waiting for me when I’m ready. Remember...if you’re not hungry, don’t eat. It’s okay 👌🏼 Isn’t satiety wonderful? _____________________________ #ketoover50 #ketoforhealth #omad #ketoislife #thatketolife #fatforfuel #cleanketo #carbsmatter #realfoodketo #ketoapproved #ketocommitted #cheesycauliflower #ketocommunity #ketofood
I broke my 21 hour fast with an egg scramble and 90 second bread! This was the first time I've made it to 21 hours fasting. Little by little I'm progressing to longer fasts. #ketogenicdiet #ketosis #fueledbyfat #fatadapted #ketoweightloss #lowcarbhighfat #eatfatgetfit #ketocommunity #ketocommitted #ketolifestyle #ketoliving #lchf #ketotransformation #ketowightloss #ketofood #ketoaf #ketofam #keto #ketojourney #ketogenicweightloss #ketogeniclifestyle #intermittentfasting
My dad came by to visit today so I decided to try out the pork belly I picked up at @traderjoes last week! . . I’ve had pork belly out at a restaurant before but never made it myself. The one from @traderjoes is pre cooked. So I sliced it up and put it in the air fryer for 15 minutes at 400°. #. . . While that was cooking, I sautéed some onions, cauliflower rice and coconut aminos in a pan to serve with the pork belly. . . . Well let me tell you, it turned out AMAZING! The pork belly was perfectly crispy on the outside and delicious on the inside. My dad felt like I cooked up a gourmet meal. I already can’t wait to make it again! ______________________________________________________________ #jamieketo #keto #ketowoe #ketolife #ketolifestyle #ketomeals #KetoDiet #ketogenic #ketosis #lchf #ketofam #ketorecipes #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #ketofriendly #ketolunch #fatfueled #eatfatlosefat #airfryer #airfryerrecipe #ketocreations
😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketomealshrine for more 😃 - Olive Garden: Chicken BROCCOLI Alfredo 🙌🏽 by @cindy_on_keto - #ketolife #ketones #ketosis #ketoweightloss #ketogenicdiet #ketorecipes #ketodinner #ketoadapted #ketogains #ketogeniclife #ketoaf #ketocommunity #ketocommitted #lowcarbdiet #lowcarbrecipes #lowcarbfood #fatadapted #sugarfree #ketofriendly #ketoapproved
FAT-BOMBS! I know some people don’t believe in getting their fat from these, but I need that “taste like candy” fix from time to time! Fat bombs are a must in my world. - 126 Calories. - 11.9 Fat. - 2.9 Protein. - .9 Carbs. Ingredients are 16 oz of Cream Cheese, tablespoon of MCT Oil, 14 Tbsp of Kerry Gold Butter, 2 Tbsp of PB2 and two scoops of Keto Feed Samoa Chocolate Cream Whey Protein. Mix it all up in a bowl and make small dollops. This batch made 35 of them. - #keto #ketoforlife #ketolifestyle #militarymuscle #beyourbest #ketocommunity #ketocommitted #ketocomfortfoods #ketodinner #ketostrong #ketosis #ketosisdiet #ketogenicdiet #ketogenicathlete #ketogeniclifestyle #ketodad #leanmuscle #lowcarb #ketofood #dedication #ketotransformation #Ketomotivation #fitness #fatbombs #lchf #workout #fitness #fitfam #trainhard #ketofam
It’s amazing what you can accomplish in one year if you set your mind too it. I have recently fell off keto I didn’t test myself but you know, sometimes you just know. But anyway Instead of feeling bad for myself I’m going to post this picture and remind myself how far I have come and how amazing I am for accomplishing this weight loss and keeping it off. . . Transformation challenge has finally started at OTF I singed up weighed in at 202 with clothes and shoes on. It ends the second week of March. You have to commit to working out three times a week at Orange Theory. During this time I plan to stay keto even through my birthday and Valentine’s Day. I’m going to be 100% committed. . . Excited to see how I transform and if I win the $500 bucks. Like is said before guys let’s get it! Staying focused is my number one goal! ✨ . . #ketodiet #keto #ketotransformation #ketofacetoface #ketoweightloss #ketos #ketoadapted #ketojourney #ketocommunity #ketocommitted #ketogains #ketoaf #ketowoman #ketolifestyle #ketofriendly #ketobeginner #ketobody #ketoresults #ketoliving
Good day beacons! Just touching on a topic that’s hot right now... and it’s kids and fasting! See my answer when watching the vid and following along! Today is my DAY 17 of a salt water fast 💪🏼
Keto 101 beginners guide! New blog post up! ✨Link in bio✨. The keto diet has been life changing for me and I want to help others succeed. Feel free to message me any questions and if this post inspires you, follow me and send me your transformation pictures! I want to build a community of bad ass Keto survivalists! . . . #ketoinspiration #ketodiet #keto #eatcheese #bodybyketo #bodybybacon #ketojourney #ketoweightloss #ketorecipes #ketonesforfuel #ketofriendly #ketocommunity #ketocommitted #deeperstateketo #eatfatlosefat #eatfatgetthin #lowcarbhighfat #transformationtuesday #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #ketolife #KETOAF #ketoobsessed #ketofam #fatissmartfuel #weightlosstransformation #weightlossjourney #ketorecipes #ketorecipesblog
Super Fudgy Keto Avocado Chocolate Cookies 🍫🥑🍪 from @sweetashoney.co · · · This is my favorite recipe CHOCOLATE AVOCADO COOKIES🥑100 % Sugar free + Keto + Low Carb. . There is no surprise those will be on my Christmas cookie jar this year! 😋 . Ingredients here are super simple: Avocado Peanut butter Egg or chia egg if vegan Unsweetened cocoa powder Sugar free liquid sweetener : I used monk fruit maple flavored or maple if not sugar free . So here is the video and the full recipe +macro is on the blog here : https://www.sweetashoney.co/chocolate-avocado-cookies/ . . #ketocookies #ketofam #ketodiet #ketowow #ketogenic #easyketo #ketotreat #avocadocookies #instaketo #instalowcarb #ketodiet #sugarfree #sugarfreedessert #healthycookies #cookielove #ketobritchick #paleocookie #glutenfreecookie #cleancookie #ketolife #lowcarblife #lowcarbdessert #lowcarbs #lowcarbliving #ketocommunity #ketocommitted #ketoinspo #keto #cleaneatingrecipes #eatclean #sweetashoneyrecipes
Christmas shirt ✅ Bed head ✅ #bulletproofcoffee ✅ Off day for MLK day ✅ Y’all it’s 29 degrees in Alabama this morning 😱😱😱 I don’t even have clothes to accommodate this weather 🤣🤣 •h a p p y•m o n d a y• . . . . #eatfattolosefat #myweightlossjourney #ketomom #inspireothers #carnivore #ketocarnivore #ketoadapted #ketofam #ketocommunity #ketocommitted #ketogenic #ketolife #kcko #ketoaf #ketojourney #bulletproofcoffeefast #intermittentfasting
😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketomealsclub for more 😃 - Olive Garden: Chicken BROCCOLI Alfredo 🙌🏽 by @cindy_on_keto - #ketolife #ketones #ketosis #ketoweightloss #ketogenicdiet #ketorecipes #ketodinner #ketoadapted #ketogains #ketogeniclife #ketoaf #ketocommunity #ketocommitted #lowcarbdiet #lowcarbrecipes #lowcarbfood #fatadapted #sugarfree #ketofriendly #ketoapproved
Don’t usually eat breakfast this early in the day but schools out and the kids are demanding 👊🏼 2 eggs w/EBTB and 3 oz of the roast I made the other day. Sooo good!🤗 : : : : #keto #ketoliving #ketobreakfast #ketosis #sanantonioketo #ketogeniclife #ketocommitted #ketocommunity
Ah hello 👋🏽 Monday, my favorite day of the week. Time to rise and shine 🌤 We have jefa moves to make! ⠀ #jandssweets ⠀ ⠀ ⠀ 📸 Lemon poppy seed muffins Captured by @maryannhoffmandesign ⠀ ⠀ @natalie_bakes_ January Special 🧁 ⠀ Don’t miss out they’re on S A L E 🛒 ⠀ ⠀ #glutenfreedessert #lowcarbtreats #bulletproofcoffee #glutenfree #sugarfree #grainfree #keto #ketogenicdiet #ketos #ketosis #ketoweightloss #ketojourney #lowcarb #lowcarbdiet #lowcarbdessert #ketodesserts #lchf #lchfdessert #ketocookies #ketobagels #ketomuffins #ketoloaves #ketosweets #ketocommitted #Ketocommunity #ketogirl #ketogoals
Off of work today and it’s cold and wintery out so I definitely wanted to cuddle up on the couch with my little guy and eat breakfast. Decided to whip up some breakfast burritos! I used a @tumaroswraps low carb wrap, some bacon, eggs & cheese...and a little @franksredhot sauce! ______________________________________________________________ #jamieketo #keto #ketowoe #ketolife #ketolifestyle #ketomeals #KetoDiet #ketogenic #ketosis #lchf #ketofam #ketorecipes #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #ketofriendly #ketobreakfast #fatfueled #eatfatlosefat #ketoburrito #baconeggsandcheese
Ugh, that picture on the left kills me. When a think about the little bit of weight gain from after the holidays this year, pictures like this really open my eyes. Also check out those “curls” on left. Can’t wait to also be documenting my curls journey this year! #keto #ketodiet #ketogenicdiet #ketotransformation #ketolife #ketogenicliving #ketolifestyle #ketoinstafam #ketoinstagram #ketojourney #ketoweightloss #ketoweightloss #ketogoals #ketomotivation #ketoweightlossjourney #fatisfuel #keepketoingon #ketocommunity #ketocommitted #ketofam #lowcarbhighfat #lchf #lowcarblife #lowcarbliving #weightlossjourney #curlynaturalhair #curlyhair #curlycommunity #curlybeauties #curljourney
I wasn’t gonna post today because I’m just not in the mood but I need to keep myself accountable which is why I have this page in the first place. I’m exhausted but what’s new! Sipping on some coffee while I clean up the house. I planned out my food and it’s full of deliciousness and my macros are spot on👌 . . . #keto #ketocoffee #ketocommitted #ketocommunity #ketojourney #ketodiet #ketogenicdiet #ketosis #ketolife #ketogenicweightloss #ketogeniclife #ketogeniclifestyle #lowcarb #lowcarbs #lowcarbhighfat #lchf #lchfdiet #lowcarbdiet #lowcarblife #sugarfree #nosugar #carbcycling #iifym #healthy
Repost from @ketomealslab using @RepostRegramApp - 😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketomealslab for more 😃 - Olive Garden: Chicken BROCCOLI Alfredo 🙌🏽 - Credit: @cindy_on_keto follow her page for the recipe ❤️ - #ketolife #ketones #ketosis #ketoweightloss #ketogenicdiet #ketorecipes #ketodinner #ketoadapted #ketogains #ketogeniclife #ketoaf #ketocommunity #ketocommitted #lowcarbdiet #lowcarbrecipes #lowcarbfood #fatadapted #sugarfree #ketofriendly #ketoapproved
😏😏😏🥑🥑🥑 Happy Monday, everyone! I haven’t started my new job yet so I don’t exactly have a “case of the Mondays” right now, but some of you probably do and I want to challenge you to try to change your mindset about Mondays. Try looking at them as a fresh start. Go into the week with that attitude and you can’t really go wrong. Get up, drink your coffee, eat a good breakfast, exercise if you want to, and get your day started off on the right foot - that has the potential to set the tone for the entire week💪🏻 We got this! #keto #ketogenicdiet #health #wellness #avocados #ketohappiness #lifestylechange #weightloss #weightlossjourney #ketocommitted #lowcarb #lowcarblifestyle
One pot Keto meal that took 10 mins to make? Yes please!💃I needed dinner in a pinch last night. So I used left over taco meat, half a bag of coleslaw mix, @miraclenoodle rice, and onions and mixed all together in my cast iron and topped with shredded cheese. Topped with sliced olives and baked in the oven for about 8 mins at 375. Added some fresh green onions and served with hot sauce. YUM! Easy and delicious! #lowcarbrecipes #simpleketo #onepotmeal #keto #quickketo #lowcarblifestyle #lowcarbdinner #ketofam #ketocommitted #ketocommunity #busymama #ketotransformation #motivationmonday #ketogenicdiet #ketotips #ketoeats #mondaymeals #ketocomfortfoods
Todays eats 🙌 B - Green Smoothie with Avo, Spinach, home made Almond butter, hemp hearts, chia seeds, protein powder and alkaline water L - leftovers, almond butter chicken chilli satay, with vege bake Snacks - HB egg, handful of blueberries, 4 slices pepperoni, keto savory almond meal muffin (recipe in highlights) D - naked blue cheese burger with tomato, onion and jalapeño - no sauce, no mustard I’m up at 4.30am, I run 5km on weekdays, do my morning routine, and go to sleep around 8.30pm - this keeps me going beautifully. . 🥑 . #ketoaustralia #weightlossjourney #weightlossmission #weightlosstransformation #ketotransformation #ketoresults #weightlossmotivation #fattofit #myweightlossjourney #ketoweightloss #ketorecipe #ketorecipes #weightlossprogress #weightlossinspiration #weightlossblogger #weightlosscommunity #aussieweightloss #weightlossaustralia #ketoaustralia #ketodiet #ketocommitted #ketoaf #ketoafter50
I’m pretty sure this is referencing the dangers of comparing and competing with others. We will all reach our goals and succeed. Progress can be linear but such is everything in life. I appreciate all the support and I’m happy to be on this journey. I will guard myself from comparing and going down a dark rabbit hole. “Comparison is an act of violence against the self.” -Iyanla Vanzant❤️ #ketotransformation #ketolife #ketolifestyle #ketoweightloss #ketofam #ketocommitted #ketocommunity #ketogenicdiet #ketogenic #weightlosstransformation #weightlossjourney #weightlossmotivation #motivated #progress #myweightlossjourney #ketofriendly #ketojourney #lowcarb #lowcarbdiet
Today marks 5 months since I started following the ketogenic diet!! 🙌🎉One thing that was obvious early on was that keto doesn't even feel like a diet, which is why I love it and find it to be very sustainable long term. I thought it would be fun to share 5 things I love about keto!! ! ⭐️ I am in control of what I eat because my carb cravings are gone. Before keto I had the biggest sweet tooth, but now I feel so satisfied eating all the savory foods. I don't miss sugar or those insane cravings that come with it. ⭐️ I no longer experience hunger like I did when I was a "sugar burner." My body is fat adapted, so my body will burn body fat for fuel when I haven't eaten. Hunger shows up in a different way now, it's like I feel distracted when I need to eat rather than experncing "hunger pains." ⭐️ I have so much energy! It's hard to explain, but I feel like I'm on some type of energy high most of the time. I find I need less sleep and the sleep I do get is very restful. This is something that started in the last month, so it was a welcomed change. ⭐️ I don't feel like I'm on a "diet." Most diets or meal plans that promise a quick fix leave you starving and unsatisfied which is why you usually fail. Keto is the opposite because the food is so delicious and satisfying. I've had so much fun learning to make low carb versions of recipes. Guess what, most things can be made low carb! ⭐️ I'm thankful for keto and this community because I have met so many inspiring people over the last 5 months!! Weightloss is just an added benefit to a long list of why keto is the best way to eat. I was skeptical when I started this journey 5 months ago, but now I get it. I've never felt better. Those ketones are magical I tall ya! 🦄 What do you love about keto? #keto #ketogenicdiet #ketoweightloss #ketotransformation #ketolifestyle #eatfatgetfit #fueledbyfat #ketoaf #ketofam #ketosis # weightloss #intermittentfasting #ketocommunity #ketocommitted #ketogeniclifestyle #ketogenicliving #ketoversary
O.M.A.D = one meal a day. This wasn't what I had planned today, but I'm not hungry so I'm not going to eat dinner. I finished my fast at about 18 hours today and had a large late lunch. I don't feel hungry at all this evening. Rather than force myself to eat, I'm just going to go with it! #omad #keto #ketofood #ketodiet #ketofam #ketoaf #ketogenicdiet #ketosis #ketocommunity #ketocommitted #ketotransformation #lowcarbhighfat #fatadapted #fueledbyfat #lchf #ketoweightloss #ketogenicliving #ketogeniclifestyle #intermittentfasting
How did I celebrate my one year insta ketoversary?!! With a ribeye, of course. . Best tasting and most nourishing food for my body. AND the fact that Vitamjn B12 from meats (not found in ANY vegetable product!) acts as a cofactor in synthesis of neurotransmitters such as serotonin and dopamine— it releases my happy moods. And who doesn’t want that?! 🤗 . . Yes, you read that right, no B12 means significant decline of serotonin and dopamine long term in our bodies. Meaning, no happy. Vegetarians—B12 deficiency affects mood, emotions and sleeping and can lead to psychiatric disorders. Please at least get a good supplement. . Let’s all eat meat, release those dopamines and seratonins, be happy and make this world a better place. How? Because happiness is contagious. Just genuinely smile at a stranger today. You’ll probably smile... and then you’ll remember my meat post 🥩♥️🤗. . . - OMAD: ribeye, bone broth with eggs and sardines. - IF: 19.5 hours. . . . . . . . . . . #ketoisdiet #ketosisdiet #ketofamily #ketofit #ketoversary #ketones #ketomom #ketonesforfuel #fatisfuel #fatforfuel #carnivoreketo #ketokids #ketocarnivore #yes2meat #worldcarnivoremonth #worldcarnivoretribe #zc #carnivorediet #zerocarbs #carnivores #hflcdiet #ketoadapted #fatadapted #carnivorelife #nutritionalketosis #meatheals #ketogram #ketogenicjourney #ketocommitted #ketofriends
Day NINETEEN! (Sorry I get bored.) . . . Sooo today I tried @thestairlady version of bread and O.M.G was it amazing! I don't know why I waited so long to make it! Definitely will be a staple from now on!! . . . Lunch - Turkey and Provolone Sandwich / Some Pork Rinds & a Jalapeño! . . . Dinner - Buffalo Wings / Cheese Crust Pizza / Bell Peppers 🤤😏 . . . #day19 #livingmybestlife #ketoeats #ketofood #lowcarb #ketogeniclife #livingmybestketolife #wings #ketoisnothard #ketojourney #ketofam #ketocommitted #80daychallenge #ketogenicdiet #weightloss #ketoforweightloss #eatingforever #intermittentfasting #lchf #ketojourney
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