#ketocommunity

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Keto No Bean Chilli. - 800g beef mince (20% fat) 200g Bacon Lardons 1 Onion 1 Green Pepper 1 Chilli 4 Cloves Garlic 1 Can Chopped Tomatoes 50g Tomato Puree 2 tbsp Chilli Powder 2 tbsp Cumin 1 tbsp Dried Oregano 1 tsp Sea Salt 1 tsp Black Pepper - 1. Add 2 tbsp coconut oil to a pan on medium heat. Chop onion, pepper, chilli and garlic and cook for 5 mins. - 2. Add beef and bacon lardons and cook until browned. - 3. Place beef and bacon mixture in slow cooker and combine rest of ingredients. - 4. Cook for 6 hours stiring occasionally. - This should be enough for 4-6 meals depending on the portion sizes you require. I made 4 meals and the macros came out 60g fat, 45g protein and 10g carbs per meal. Serve with cauliflower rice.
Pork roast was on offer today so this baby is for dinner today. I forgot to take a picture of it on my plate, but there was lots left so I'm sure the left overs will appear a few times in the next few days. . . . . . . . #keto #ketolife #ketosis #ketogenic #ketoislife #ketocommunity #ketofam #ketosupport #lchf #lowcarb #lowcarbhighfat #highfatlowcarb #hflc #atkins #atkinslife #weightloss #goals #goaldigger #bacondiet #bodybybacon #pork
Just over here celebrating three things I love 💕 🖤 Matte Black nails 🧜‍♀️ Mermaid Starbucks Mugs 🍋 Tazo Glazed Lemon Loaf Tea . . And wishing Sunday didn’t have to end 💫 . . This tea is AMAZING ⭐️⭐️⭐️ Thanks @ketoandcheese for telling us all about its goodness! . . #keto #ketodiet #ketogeniclifestyle #teatime #lemonlove #lemontea #lowcarb #lowcarblifestyle #lowcarbdiet #starbucksmugs #mermaidmug #matteblacknails #ketofam #ketocommunity #weightloss #weightlossjourney
Yesterday was a total #ketofail ! I ate fries, a slice of bread, chocolate, and had 3 drinks while celebrating my big sister’s bday with my fam 🤦🏽‍♀️ I also skipped my workout (but I did work up a sweat dancing 😉). The great news is that I don’t feel defeated. I’m jumping back in today with both feet! I’ve been fasting all day and now I’m about to make up my missed workout. My purpose for sharing my journey here is to record all of my ups and downs during this process. As I have said many times before, I’m not perfect and neither am I trying to be. I’m just a girl on a journey who is unwilling to give up on her goals no matter how many time she falls down ❤️😘 #keto #myimperfectjourney #lifehappens #getbackup #nevergiveup #ketocommunity #weightlossjourney
How do you make your Keto coffee? Better yet, can you do It with one hand like me? 😉
#NSV Most recent bloodwork came back and I'm super pleased. A1c 5.5% (was 12.4% one year ago) and my cholesterol ratios are near-perfect. (1/6/17 was 311 total, 48 HDL, 199 LDL, 64 VLDL,320 trigs). Still calling #keto a win for me. #fatforhealth #fatforhealing #ketogirl #ketodiet #ketogenicdiet #ketofood #ketogram #ketosis #ketogenic #ketojourney #ketocooking #ketocommunity #ketogeniclifestyle #ketostrong #keto4life #ketofam #lowcarbhighfat #lowcarblife #lowcarb #lchf #lchfdiet #lchffood #lchfstyle #fatfueled #fatadapted #eatfatlosefat #nocarbage #instafam
Sometimes dinner requires two plates. #sundayfunday 💪
Prepping for February! ❤️ I started bullet journaling a few months ago to help hold myself more accountable and to keep track of things. I much prefer a pen and paper to a keyboard and it’s a good way to relax before bed. I’m still trying to figure out which layout works the best for me so every week is different but I’m definitely enjoying the two page weekly spreads. #creativity #bulletjournal #bujo #weeklyspread #bluesketolife #accountability #goals #determined #habits #february #everyday #relaxing #penandpaper #oldschool #nontoxicphe #sotired #beforebed #instafam #maryland #planner #ketocommunity #ketogenic
Busted open the ranch cheese curds on the way home! But here's what we got! Tried the taco curds at the store...OMGGGG they are freaking delicious🤤🤤🤤🤤🤤🤤🤤🤤🤤 . . . . . . #keto #ketowoe #keto #ketolife #lchf #weightloss #weightlossjourney #keto365 #ketogenic #ketosis #lchf #lowcarbhighfat #lowcarb #ketocommunity #ketoforlife #eatfatlosefat #ketoaf #ketogenicdiet #ketooptions #ketofam #jerky #cheesecurds
#RP I'm just saying.....Stop making your scale the bible...It's good to help stay on track overall, but doesn't measure everything....#StayFocused #Consistency #WeightLoss #HealthyEating #YourBodyType #YourPlan #KetoLife #Ketogenic #KetoCommunity #TheKetoEffect #Ketosis #HappySunday
Such a disappointing dinner. The ham was blah and the caulimash went into the trash. My mozzarella (used to thicken the mash) went bad and I didn't know it. Going to make a dessert soon, let's hope its not a flop too. #KetoDinner #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #KetoAccountability #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO
2 weeks worth of b-l-d meals and snacks, this $126.50 doesn’t Include things like toilet paper, paper towels, otc meds, hygiene products (stuff that lasts longer then 2weeks) #keto is saving us a crap ton, it doesn’t have to be expensive. I plan meals around on sale items and items we can use in multiple different meals. So many benefits! . . . #ketocommunity #savingmoney #eatingathome #ketolove #bacon #butter #frugal
I did a ribeye and loaded broccoli at Longhorns tonight. Well, I did half of the ribeye at least. Got full quick.
How did everyone do this weekend with meeting your goals?! I am proud to say that I had a great weekend out if town, got to see some family and have fun, all while staying on plan. I made smart choices with food and for drinks it was vodka/water and lime. I want to reach my goals so much more than I wanted to ruin my diet. Also, I woke up feeling good, no stomach aches and I will just carry the momentum into the week. . If you didn't meet your goals this weekend then turn it around today and get back on track. The worst thing you can do is continue to make excuses. You have to want it more, then go get it!
Today marks 80 days of keto. I did this in 80 days. If I can do it, you can do it. Consistency, decision after decision. Keto works and I feel great!
No gym today! Home workouts it is! No running due to the snow and cold out 🖓 thankful for my elliptical #ketosis #weightloss #weights #sweatsesh #workingonmystrong #cardio #keto #ketocommunity
First Keto Haul meal of the week. Grass Fed Ribeye with some asparagus, peppers and brocolli (sautéed in butter and drippings). Beastly meal foooo shooo. TBH...didn’t even finish half of this. Good news was that I had lunch for the next day! #ketomeals #ketorecipes #ketofood #ketokitchen #latergram #latepost #highfat #lowcarb #hflc #lchf #ketodiet #keto #ketoweightloss #ketogenic #reversediabetes #diabeticcommunity #ketocommunity #ketofam #wifeymaterial #wifeystatus #wifemeup
I’m in the kitchen cutting up an onion, zucchini and cauliflower! I also show how I riced a cauliflower all for those of you that don’t know how who too! I also tell my future plans of what I’m thinking about doing for my health! I do not have any rights to music played in this video!♥️ #lowcarb #ketogenicdiet #keto #ketodiet #ketolicious #ketolove #ketolifestyle #ketorecipes #ketoresults #intermittentfasting #ketosis #progressnotprofection #fatloss #fatadapted #Food #ketoworks #ketocommunity #cooking #ketoweightloss #dinner #preparation #ketotransformation #veggies #love #jesus #god #homecooked #dancing #kitchen #jazz
GET IN MY BELLY | Day 7/84 #250kchallenge2018 # There’s a lot going on in this keto meal ... # > 1/2 large 🥑 sprinkled with ground salt & pepper with @oh_my_spice sriracha lime seasoning # > 2 pork breakfast sausages from @wholefoods butcher stand. 💥💥 # > @waldenfarmsinternational 🥞 syrup for sausage dipping sauce just like when I was a kid # > Side of jalapenos # > Lastly ... @flatoutbread 🍕 flat 🍞 with 🍳 inside cooled with @kerrygoldusa # No starving here, the biggest advantage I have in this competition is experience. # Experience is so valuable because it can’t be bought and I earned it from so many times of not getting the results I wanted in the past. # Let’s GOOOO @optimumnutrition @bodybuildingcom #nomnom from #teamfatboyshrink | #foodporn #weightlossjourney #weightlosstransformations #wlstories #diet #dietfood #whatdiet #bitchplease #fbsketo #ketodishes #ketofood #ketocommunity #lowcarb #lowcarbhighfat #ketogenic #ketorecipes #keto #highfat #antidietketoclub #ketodishes #ketotransformation #getinmybelly #dinner #postworkout
Steak, pork chops, and breakfast bake. Still have breakfast cookies to make and the additional cauliflower side, made greens for a side featured in the photo. #sunday #foodgram #food #keto #ketosis #ketodiet #eatfatlosefat #ketoforwomen #weightlossjourney #lowcarbhighfat #ketocommunity #health #cookingram #foodstagram #foodlover #mealprep #flatlay #delicious #meal #mealplan #ketofood #steak #butcherbox #cooking
Truth. We're not competing against each other, we're all just trying to be better than we were yesterday. We are supporting each other daily. Thanks to all my keto family that support and encourage me everyday 💪😁 . . . . . . . . . . . . . . #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #fitness #ketogains #health #protein #ketosis #ketogenicweightloss #ketogeniclife #ketotransformation #ketoweightloss #ketocommunity #ketolife #ketofamily #getfit #instagramfitness #fitfam #fitnesslifestyle #fitlife #fitnessjourney #instafitness #over40andfit
🥤 Happy Monday !! I haven’t been feeling 100% for the last 24 hours - but if any day is a good day to start fresh it’s Monday! I’ve got 5 days to reach my goal so going to knuckle down and just get shit done. No after dinner sweets, keep up my hydration, eat within my calories and just deal with it 👊🏼 Here’s my bulletproof coffee with MCT oil, vanilla essence, @perfectketones collagen protein powder in choc, coconut cream and a shit tonne of ice as per usual 🥤☕️ How do you start your Monday off right? xx
When your meal preppin' for the week and want to eat it all now. This smells soooo yummy! Recipe link in my stories.
The past few meals have been a bore. it’s been difficult to think of something that sounds good so it’s just random things. Tonight was suppose to be leftover lasagna but instead - we are putting it off to super busy tomorrow (meals are done which will make dinner so much better and easier). The hubs wanted some burgers so a deconstructed olive burger it was! #delicious #weranoutofpropane #halfgrilledhalfbroiled #oliveburger #sunday #keto #ketodiets #ketogenic #wedonteatthemofteb #homecooked #ketocommunity #greenolives #macros #ketosis #weekend #maryland #lowcarbhighfat #lowcarb #instagood #husband #meal #goals #splurge #fatforfuel
Low-Carb Snickers Bar Low-Carb Candy Bar . These low carb snickers bars taste like real, but with a healthy twist . Find the recipe on our Facebook page 👉 link in Bio 👈
This was me pre-keto and pre-exdiabetic. Embarrassed that the XL life jacket needed an extension. Check out the link in my bio about My Top 3 Hacks that helped me reverse my type 2 diabetes. . . . . #lchf #keto #lowcarb #ketogenic #ketoaf #ketocommunity #ketosis #ketodiet #ketofam #lowcarbhighfat #diabetes #diabeticproblems #fuckdiabetes #ihackeddiabetes #type2diabetes #weightloss #reversediabetes #sugarfree #sugarsucks #fasting #intermittentfasting
When you’re sick and craving sweets but don’t have the energy to make anything — A couple of spoonfuls and squirts go a long way! 😷
Cause Keto is not just bacon 🤣 I need my vits and fiber, so I have a big salad each day. Most important: baby spinach, greens and 🥑 🥑🥑, plus apple cider vinegar. I didn’t account for the radishes, cause my kids stole them all out of my salad! ••••••••••••••••••••••••••••••••••••••••••#keto #ketosis #fatloss #fasting #intermittentfasting fasting #weightloss #breakingfast #iwantasixpack #diet #energy #ketomademedoit #ketoditta #ketoproducts #ketomama #avocado #avocadoclub #lettuce #applecidervinegar #fiber #vegan #vitamins #salad #netcarbs #vegan #plantbased #plantbaseddiet #spinach #sprouts #ketocommunity #ketofam #ketolife
Cause Keto is not just bacon 🤣 I need my vits and fiber, so I have a big salad each day. Most important: baby spinach, greens and 🥑 🥑🥑, plus apple cider vinegar. I didn’t account for the radishes, cause my kids stole them all out of my salad! ••••••••••••••••••••••••••••••••••••••••••#keto #ketosis #fatloss #fasting #intermittentfasting fasting #weightloss #breakingfast #iwantasixpack #diet #energy #ketomademedoit #ketoditta #ketoproducts #ketomama #avocado #avocadoclub #lettuce #applecidervinegar #fiber #vegan #vitamins #salad #netcarbs #vegan #plantbased #plantbaseddiet #spinach #sprouts #ketocommunity #ketofam #ketolife
⬇️First of all, there are 4 types of exogenous ketones used as supplements: ____ 🥇Ketone salts: Naturally-derived compounds that simply mix sodium,calcium,potassium with BHB to improve absorption process. ---- 🥈Ketone esters: Synthetically-made compounds that link an alcohol to a ketone body, which is metabolized in the liver to a ketone. Tastes horrible. ---- 🥉Ketone oils: MCT oil in powder form or liquid form in order to last for long time energy. ---- ☣Raspberry Ketones: THEY HAVE NOTHING TO DO WITH KETONE BODIES. Raspberry ketones are in fact phenolic compounds that give raspberries their pleasant smell. ____ ⬇️Benefits of supplementing Exogenous ketones: ____ ⚠️Appetite suppression ---- ⚠️Improved cognition ---- ⚠️Athletic enhancement ---- ⚠️Anti-carcinogenic properties ---- ⚠️Anti-Inflammatory properties ---- ⚠️Gene regulation profile change ____ ⏏I prefer using Perfect keto Base Exogenous ketones BHB salts for benefits listed above. Plus it tastes amazing.😍 Thank you @perfectketones for making quality products. ____ If you want to get yourself some quality exogenous ketones, link is in the bio: http://bit.ly/2FCuPok ____ Stay🎗strong, stay disciplined, stay keto!🥑 Follow: @keto_stan . . . . . #eatfattolosefat #ketogenesis #nocarb #carbfree #fit #healthylifestyle #ketones #lchf #powerlifting #ketocommunity #highfat #ketofam #ketoliving #ketolifestyle #ketostan #ketohealth #powerbuilding #paleo #paleobreakfast #bulletproofcoffee #bulletproofdiet #sugarfree #nosugar #ketogeniclife #lowcarbs
BURNT! Looks like I won't be getting my Martha Stewart Girl Guide/Scout badge today! 😂😥 . . I was SO looking forward to these too! It's the skin pork leg roast from yesterday. I put them on a rack on a cookie sheet in a slow oven to dry out then I was going to put them under the broiler to make cracking. . I just planned to keep them in there for a couple of hours...that was until I heard...uh, honey...you might want to get in here...the kitchen was filled with smoke and was billowing from the oven. (I disconnected the smoke detector temporarily knowing that the pork rinds would set it off once I turned on the broiler) . . Um...yeah....we had every window open in the house. It's 7C out so it wasn't freezing, besides we needed the fresh air 😐 Oiy! Then hubby says..lunch is ready once the smoke clears! 😂
Today's MACROS😉 4 Net carbs for the day!! Still working on my h20....time to relax & watch some tv, I have alot of my fave shows to catchup on!! Have a good night #ketofam ❤ -------------------------------------- #macros #mfp #trackingmacros #ketocommunity #ketogeniclife #lowcarblife #keto #myfitnesspal #progressnotperfection #ketoNY
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