#ketocommunity

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We had dinner at @lonestartexasgrill foe the first time ever! I got a sunless peppercorn burger and it was pretty good! . . . . . . . . #keto #ketogenic #lowcarb #weightloss #weightlossjourney #goals #goaldigger #iifiym #ketofamily #ketocommunity #instafriends #takecareofyourself #modivation #lonestartexasgril #bunlessburger
🥗 🧀 🥩 Cheesesteak with mayo, onions and cheese. I added my own ketchup from @alternasweets and it seriously taste like the real deal and it’s THICK which is even better!! I also got a salad with oil and vinegar. I love how I can literally get something “keto” anywhere I go 😒 • • • #cheesesteak #salad #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef #ketosisdiet #lowcarb #ketofam #ketocommunity #fatadapted #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb
Saying fuck keto today and drinking beer. Packing/moving justifies beer-drinking. Roast me in the comments, keto crew.
No more “Salad Bowl” at @chipotle 😓 due to lettuce recall in Cali so this is all meat with sour cream, cheese and guacamole ... wondering if protein style burgers from @innout are out of the menu too 😭 #ketoproblems . . . #FitFam #WeightLossJourney #FitnessJourney #LosingWeightFeelingGreat #Keto #Ketogenic #KetogenicLifeStyle #KetoCommunity #Ketosis #KetoLiving #KetoLife #KetoFam #KetogenicDiet #KCKO #KetoAF #LCHF #LowCarbHighFat #EatFatLoseFat #KetoLover
Roast: roasted brussels sprouts with crispy #bacon , seared and roasted garlic and butter chicken breast.
We went out for #datenight and I tried a poke bowl. Really good! I also got a Naruto (cucumber wrapped) roll. One of the best things I've tasted in a long time. My hubs got some yummy looking rolls too but they weren't #keto #dinner #sushi #poke #naruto #ketodiet #ketoworks #ketolife #ketogenicdiet #ketolifestyle #ketolove #ketocommunity #ketofamily #ketofood #ketomom #ketojourney #ketoforwomen #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatadapted #weightloss #weightlossjourney
Okay my dear health oriented and healthy minded people, it is time to talk about this topic and be straightforward about it. Are you still counting “Net Carbs” in processed food when you should be avoiding them all cost, be careful to fall into the “Low fat” “Low Sodium” paradigma once again, only this time under the “Low Carb” category! And I know this might be coming too direct or strong when you’re doing everything you can to change and improve your lifestyle. But I want to share with you this important thought, 🛑 STOP focusing yourself in macros and START thinking about the important stuff like 🙌🏻your Micronutrients and the nutrition density and health content of the food you are putting in your body and feeding your brain with (if you’re doing so, which I really hope!🧠⚡️). I know could be though with all the misinformation out there, however be smart enough to do your own research, seek for help (trustworthy sources) and ask questions. Knowledge is one of the most powerful things in this world, and trust me the food industry really knows that😏 ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
Hi 🙋‍♀️ im Lani!! Im a mum to Hugo who keeps me insanely busy but i havent been able to shake all the baby weight i put on when i was preg with him 🤰 Ive tried every diet on the planet 🌎 and nothing has seemed to work for me. So im giving Keto a crack as its worked for a few of my best pals 🥑🥓🍳 Also doing the F45 8w challenge, ill do the classes everyday but following a keto diet!
Salmon and veggies 🔥🔥🔥 . . I get asked all the time what I eat on Keto. The answer is always the same... Meat, veggies, eggs and cheese in some combination (and protein bars and coffee, obvi, because they are both delicious and I can 💗). Eating out is really easy on Keto! Just order a meat (preferably a fattier option like salmon, ribeye, cheeseburger or chicken with the skin on) and veggies. Seriously, it’s that easy! . . #keto #ketodiet #ketogenicdiet #ketoweightloss #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #ketomeals #lowcarbmeals #bonefish #weightloss #weightlossjourney #extremeweightloss #healthyfood #healthylifestyle #healthyeating #ketofam #ketocommunity #ketosupport
#Weekendketo ! 🔥 Stopped at #4Rivers and of course brought my own sugar free bbq sauce! 😂 You gotta do what you gotta do, right? Brisket, sausage, green beans and jalepeno poppers! This was delicious! ❤️ PS The sauce is #GHughes brand... 😊
Because @jillianmichaels said “ketosis is a dangerous medical condition.” No ... no it’s not. #Repost @ketogeniccom with @get_repost ・・・ ✳️Often people get confused when they hear the word ketosis. ~ 🎚️It’s very important to understand that the levels of ketones needed to reach diabetic keto acidosis is far from what is achieved with a well formulated ketogenic diet. They are very different things. ~ ~ Your guide for everything Keto! Join the #ketogeniccom community ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
When you make @keto.copy buffalo chicken bites and your non-keto husband starts eating them all because they’re so good!!! Holy crap girl! This is da bomb! #eatfatlosefat #keto #ketodiet #ketobreakfast #ketogenicliving #ketogenic #lchf #lchfdiet #lowcarb #lowcarbeating #lowcarbdiet #ketolife #ketofam #ketomeals #ketoeats #ketofood #ketoislife #ketogenicdiet #eatfat #lowcarb #lowcarbdiet #glutenfree #ketoeats #ketocommunity
Ok, you guys know I love a good product review. We were out of town today and near a Vitamin Shoppe so I obviously had to stop in and taste test some popular keto treats I’ve seen lately. I had one bite of each and a drink of Mr. Keto_Okie’s Bang energy drink. The verdict? 👎🏻 The Quest cookies were a big disappointment for me (probably a good thing!) and while the No Cow bar wasn’t awful, it left a weird taste in my mouth and instantly upset my stomach after one bite. Also, each item was pretty pricey at $2.50-$3.00 per bar/cookie. There is good news though... I’m not an energy drink fan, but the Bang was delicious! I chose the Sour Heads flavor because the salesman said it tasted like Sour Patch Kids and I mean, who doesn’t love Sour Patch Kids?! So there it is. I’ve been wanting to try these things for a while now, but definitely won’t be buying them again! • • • • • #zccarnivore #keto #ketogenic #ketosis #ketogeniclifestyle #ketofam #lchf #lowcarbhighfat #zerocarb #carnivore #ketocarnivore #ketoWOE #ketogenicWOE #ketones #ketodiet #motivation #glutenfree #sugarfree #ketoon #ketosnack #ketoforweightloss #sugarfree #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketofam #ketocommunity #lifestylechange
CHECK IT OUT!!! standing on the scales... down to 118.9kg! Yay, into 118 I go! Ready to burn those grams away. I’m so excited about dropping these next kilos to get to my 100kg goal. Every 100 grams down is a huge achievement!! Bring on 117kgs!!🌸 . #scales #weight #weightlossjourney #weightwatchers #scales #weightloss #weighinsunday #weighin #photooftheday #blogger #weightdiary #followme #slimming #weightdown #keto #ketogenic #skinny #diet #kilogram #fatvsmuscle #fatgirl #biggirls #ketoaustralia #ketofollow #selfie #ketocommunity
We didn’t smoke on 4/20, but we sure smoked on 4/21! Perfectly smoked spicy baby back ribs with low carb bbq sauce. Smoked these spicy ribs with pecan and cherry wood for 4.5 hours. They were tender, juicy and awesome! #keto #ribs #smokedribs #babybackribs
This was delish!! Keto white chicken chili recipe from Pinterest that I tweaked. Served over broccoli and under lots of bacon! #lowcarb #lowcarblifestyle #lowcarbdiet #bacon #keto #ketocommunity #ketofam
Do you love buffalo chicken dip? Then you *have* to try @keto.copy 's Buffalo Chicken Bites. Holy freaking moly. These are amaaaazing. I'm so happy I made them. The only thing I did differently was use butter to fry them instead of coconut oil. I would have used coconut oil if mine was refined. I'll have to get some for next time because I will definitely make these again!! I was able to make 18 at 2.4g net carbs/each. Yum!!! #keto #ketodiet #ketolifestyle #ketoforbeginners #simpleketo #pcos #ketoforpcos #ketofam #ketocommunity #ketorecipes
Boom! More fat = more ketones. I’ve been stuck at about 0.8 or 0.9 (which I know is still in ketosis) then I did a 2 day fat fast with my Keto girl @rachels_fitketolife to gear up for #deeperstateketo and BOOM! Thanks for everything girl! ❤️ #fatfueled #burningketones #ketolifestyle #ketocommunity #ketomojo
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Pizza Meatloaf. Saw the recipe on Facebook and just tweaked it to make it my own. Ground beef and Italian Sausage meatloaf stuffed with a whole block of Mozza and pepperoni. #keto #ketogenic #ketosis #ketones #ketocommunity #ketofam #ketogram #lowcarb #lowcarblifestyle #lchf #meatloaf #stuffed #pizzameatloaf #instafood #instafoodie #foodporn #delish
Left over spaghetti squash, kielbasa, and a can of @skyline_time chili topped with some cheddar cheese. A little higher in carbs, but that’s ok cause I unintentionally fasted. Oops! #skylinechili #spaghettisquash #lchf #lchfdiet #hflc #hflcdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbdinner #keto #ketodiet #ketosis #ketogenicdiet #ketolife #ketodinner #ketorecipes #fatadapted #fueledbyfat #ketofam #ketofood #ketocommunity
I’m SO glad I saved myself 🌱☀️ • I was headed down a very bad path health wise. I was depressed, I hide away from the world bc I was ashamed. I literally had NO energy for anything. I didn’t feel good about myself and it reflected in my appearance and how I cared for myself. • I lost myself. I wasn’t who I use to be and I hated it. Yet the thought of changing was overwhelming to me. • Some days I still feel like I look the same and get discouraged but then I look back and realize changes ARE happening. I’m not who I was and and I’m not where I want to be, but I’ll be damned if I’m stopped before I hit my goals👊🏽😈 3.5 Months in & down -35lbs 💋 keto has literally saved my life 🙏🏽 • #beforeandafter #weightlossprogress #progresspicture
If you’ve been around for the past 2 weeks you know I’ve been doing zero carb (and will continue next week) through the week and allowing some veggie carbs for lunch or dinner on Saturday’s. Tonight I had an enormous salad and ate every single bit of it! Delicious! • • • • • #zccarnivore #keto #ketogenic #ketosis #ketogeniclifestyle #ketofam #lchf #lowcarbhighfat #zerocarb #carnivore #ketocarnivore #ketoWOE #ketogenicWOE #ketones #ketodiet #motivation #glutenfree #sugarfree #ketoon #ketosnack #ketoforweightloss #sugarfree #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketofam #ketocommunity #lifestylechange
Girls night at Carrabas and I stayed #keto ! I split an order of shrimp scampi with a friend, enjoyed a Caesar salad hold the crouton, and sirloin with Gorgonzola sauce and broccoli 🤤 . . . . . . . . . . #ketofood #ketoeating #ketoweightloss #lowcarb #lowcarbhighfat #ketofam #ketocommunity #lowcarbfam #ketoonthego
#ketocookies #lilyschocolate #ketochocolatechipcookies #saturdaybaking #ketomom #ketomama #ketodiet #ketochallenge #ketofattofit #ketocommunity #ketosupport #ketoislife #ketoweightloss #ketojourney The recipe I followed had a picture that looked a lot better than these, but they do taste good and even my pickiest eater likes them.
Heated coconut smartcake with some nekstella 👌😋 #easyketo #simpleketo #smartcakes #nekstella
Chipotle for dinner • • • This is a chicken bowl No beans , no rice Added sour cream , guacamole , cheese & a little pico __________________________________ #ketoweightloss #Keto #lowcarb #lowcarbmeals #ketogenicdiet #ketomeal #fooddiary #lchf #ketomeals #instalikes #instagood #lazyketo #ketogeniclifestyle #ketolife #ketodinner #ketolunch #ketocommunity #ketofriendly #ketofam
Yep, chicharrones and queso 😜 breaking an 18hr fast. #intermittentfasting #lazyketo #easyketo #ketosnacks
3 months can make a huge difference I guess! You don’t really see the change yourself because you see yourself everyday. Then your buddy sends you a before picture and your mind is blown. Down 53 pounds, but feels like a lot more! #keto #ketodiet #ketotransformation #ketoweightloss #ketocommunity #ketodad #dadbod #transformation #weightlosstransformation #fatfueled #ketofueled #810crossfit #lewistrained #810barbell #buildingyourtemple
Woke up a little hungover this morning, so i ate some of my steak leftovers from last night. Later, i made a messy 3 egg omelette with diced onion and crumbled feta and ate it with some reduced sugar ketchup. Dinner was crispy baked chicken wings that i shared with my hubs. I tossed them in my own garlic parmesan concoction and i ate mine with pickled radish and some ranch dressing. So delicious!! . . . #keto #lowcarb #ketogenic #ketogenicdiet #ketosis #KISSandJERF #ketocommunity #ketoaf #lchf #eatfatlosefat #ketofam #lowcarblife #ketoweightlossjourney #ketomom #bodybybacon #ketomeals #highfat
Reposting @ketogeniccom : ⠀ ...⠀ "Do you take Metformin daily or supplement with alpha lipoic acid or berberine before CARBage meals to manage glucose?⠀ ~⠀ #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #ketones #healthylifestyle #lowcarblifestyle #ketolife #ketogenic #lchf #keto #primalhealth #lchf #jerf #fit #fitfam #betterfuel #eatfatgatfit #better #primalhealthcoach "
“Chili dog casserole” for dinner. Took @keto.connect ‘ chili recipe and added #Teton little franks from #Costco & baker it with cheese for 15 minutes 😻 • • • • #keto ketoconnect #ketoweightloss #ketodiet #ketorecipes #ketosis #ketogenic #ketogenicdiet #ketodinner #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #chilidogs #casserole #dinner #yummy #tasty
Our 1st #ketofriendly pizza made with almond flour and my homemade marinara sauce 🍅 The dough wasn’t the easiest to work with but @kufs77 worked his magic and voila🍕☺️ . . . #thosewhocooktogetherstaytogether #saturdaynightfun #ketolifestyle #carbsarethedevil #fatgoodsugarbad #ketoaf #weightlossjourney #ketofam #ketocommunity #ketogirl
Hey it's Kristen! Tonight was date night with my hubby. This filet was amazing. I ate every single bite, I'm not even gonna lie. #keto #ketojourney #ketolifestyle #kyketosisters #lowcarb #ketodinner #ketofood #ketomeals #ketofam #weightloss #ketocommunity #ketoliving
Weeeeeeee!!!!! One more week of Max 30 left!!!!!!!!! Today was not my best with Friday fight R2 but I had to take the high impact out due to the fact I am sore as F#CK ! 🤣 I maxed out at 12:13, did no squats today and walked it out on my hamster wheel🐹 Total time 55:06/ 457 calories 🔥 Now food time!!!!! . . P.S I dont sell beachbody . . . . . . . . . #ketoeating #lowcarbhighfat #ketoweightlossjourney #nobunplease #ketodiet #ketogenicdiet #ketogenic #weightlossjourney #lowcarbdiet #ketolife #ketofam #ketocommunity #lowcarblifestyle #eatfatlosefat #fatfueld #ketolifestyle #fitnessjourney #ketolife #ketogram #ketoweightloss #lchfdiet #ketofamily #sugarfree #ketofoodie
1st meal of the day. 2 handfuls of romain lettuce 2 hardboiled eggs 1/2 an avocado 1 oz mixed nuts from earlier today 3 oz of shredded chicken my mom made Pour avocado oil over everything salt and pepper to taste. #keto #ketolife #ketoaf #ketogenic #ketodiet #ketolifestyle #ketopaleo #ketosis #ketofam #ketocommunity #lowcarb #lchf #fatisfuel #eatfatlosefat #trusttheprocess #progressnotperfection #effyourbeautystandards #selflove #laughlovelive #vivalavida #weightloss   #weightlossjourney
My husband is the best! He offered to make dinner tonight and made chicken Philly cheesesteak meatloaf and it is soooo good!!! 😍😍 #Keto #ketoaf #ketomom #ketosis #ketogenicdiet #ketogirl #ketolife #ketodinner #ketofam #ketowife #ketocommunity #dinner #besthubbyever
I never said I was perfect 👌 I’m okay with that. Wanna know why? Because Ketones have my back! Maui Punch do your magic while I enjoy a date night with my hubby with no guilt. Falling off your diet is okay! we are human! But come Sunday morning I’m jumping back in without the feeling of failing! Because.... ketones... have. my. back! • • • • • • • • • • #paleo #sugarfree #entrepreneur #smallbusiness #losingweight #ketogenicdiet #ketopaleo #cleanketo #ketotransformations #avocado #workingmom #glutenfree #lifestyle #ketocommunity #fatfueled #highfat #intermittentfasting #if #ketones #pruvit #ketolifestyle #ketostyle #ketosis #ketogenicliving #ootd #date #saturdaynight #mauipunch #pruvit #me
Posting yesterday got away from me, but we had a really fun day followed by a great dinner out with my husband’s family at a local Italian restaurant ☺️ • (Swipe to see my meals and my sweet kids) . . . #keto #lowcarb #ketogenic #ketogenicdiet #ketosis #KISSandJERF #ketocommunity #ketoaf #lchf #eatfatlosefat #ketofam #lowcarblife #ketoweightlossjourney #ketomom #bodybybacon #ketomeals #highfat
We were out all day and I was getting hungry so this is a pretty shitty picture. It tasted wonderful- now if you need me I will be asleep on the couch 💤
#MyDailyAvocado 🥑 tonight. Straight up diced and topped with Everything But the Bagel seasoning with a side of rotisserie chicken. So tasty! Oh, and if you have a sweet tooth like me, swipe to see my best combo of cheesecake fluff to date. 🙊💥 Holy yum! I was hesitant on the combo of whipped cream cheese and #MintChocolateChip , but it totally worked! #CheesecakeFluff #LchfTreat #Ketofam What's your favorite flavor to blend into HWC and whipped cream cheese for a sweet treat? . . K E T O 💗 . . . . #weightlossjourney #weightloss #Ketogenicdiet #keto #IF #lowcarb #ketolife #ketofood #ketogeniclifestyle #lowcarbdiet #ketogenicliving #ketogenicfood #ketorecipes #ketones #IntermittentFasting #ketodiet #LowCarbFood #LCHF #highfat #under20carbs #Ketomom #KetoAF #lowcarblifestyle #KetoCommunity
Dinner was grilled chicken with a lemon cream sauce and “black bean” spaghetti noodles that are 4 net carbs per 2oz serving... #ketopolice it doesn’t kick me out of Ketosis so it does work for ME.. here are a few pic from my nieces bday party @cacquista Laila! We all had a ton of fun today!! PS Laila gives theeee best hugs if you couldn’t tell 😍
It’s been a busy day over here. We spent half the day at the spring fair and then it was time to get to meal prepping! I made egg roll in a bowl for a few dinners and this chicken bacon ranch casserole to have for lunch for the week. Now a special dessert is baking to bring to a friend who just had a baby. Busy busy day! #keto #ketodiet #ketogenic #lchf #mealprep #lowcarblifestyle #healthyeating #healthymeals #fatisfuel #fatadapted #macros #ketoweightloss #weightlossjourney #ketocommunity #weekendvibes #mealideas #cooking
Snacks on snacks on snacks on snacks. I found these at Wal-Mart and have exactly zero regrets regarding purchasing them. Obviously the macadamia nuts from @maunaloamacnut are a staple, but the pepperoni jerky from @itssupersnacktime (the creators of @epicmealtime )????????! LET ME TELL YOU. This jerky is so good. I foresee it will be exactly what I sneak into the movie theater next weekend. (Kidding. Don't do that. Unless you have a cool theater like the one near me.)
Nope not sharing. Triple 🥩 steak Medium rare Cheese 🧀 Sour cream Pico 🍅 Lettuce And of course guacamole 🥑 Oh and hot sauce
Sunday’s are for sundaes! 🍨 It’s never to cold or early for icecream 😍😆 Happy 3rd birthday @brio_emporium 🎉🎈
This happened today on MFP and I had to look up what weight I put as my goal 🤣 Keto has never been about weight loss for me. It's been about my autoimmune and trying to kick its ass. I wanted to 'feel' better. The weight was a bonus. Not only do I 'feel' amazing but I am able to train again and I'm loving life again. The weight is so far down my priority list at the mo but I'll take it. I get many questions of when will I stop? This wasn't a short term thing. Keto is my way now. My body responds amazing to this woe. Why would I change? #ketoforthewin #autoimmunedisease #gravesdiseasewarrior #kickingautoimmunesass #ketofi #ketomyway #aussieketo #ketoaustralia #ketocommunity #ketofit #healthybody
Grilled chops in the rain. Really trying to get a handle on my tendency to over eat by using the old "use a smaller plate" trick. Made one serving of sprouts instead of two and the chop was 6oz. Although I'm down 75lbs with this WOE, I still fight with my relationship with food. Struggle is real more often than not. #keto #ketogenic #ketosis #ketodiet #ketoliving #ketofamily #ketocommunity #lowcarb #lowcarblifestyle #lchf #lowcarbhighfat #fatfueled #fatadapted #KCKO  #progressnotperfection #75poundsdown #porkchop #sproutsandbacon
Megan and I made choc syrup! Its the perfect consistency! #ketochocolate
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