Okay my dear health oriented and healthy minded people, it is time to talk about this topic and be straightforward about it. Are you still counting “Net Carbs” in processed food when you should be avoiding them all cost, be careful to fall into the “Low fat” “Low Sodium” paradigma once again, only this time under the “Low Carb” category! And I know this might be coming too direct or strong when you’re doing everything you can to change and improve your lifestyle. But I want to share with you this important thought, 🛑 STOP focusing yourself in macros and START thinking about the important stuff like 🙌🏻your Micronutrients and the nutrition density and health content of the food you are putting in your body and feeding your brain with (if you’re doing so, which I really hope!🧠⚡️). I know could be though with all the misinformation out there, however be smart enough to do your own research, seek for help (trustworthy sources) and ask questions. Knowledge is one of the most powerful things in this world, and trust me the food industry really knows that😏
9 minutes ago04
Hi 🙋♀️ im Lani!!
Im a mum to Hugo who keeps me insanely busy but i havent been able to shake all the baby weight i put on when i was preg with him 🤰
Ive tried every diet on the planet 🌎 and nothing has seemed to work for me.
So im giving Keto a crack as its worked for a few of my best pals 🥑🥓🍳
Also doing the F45 8w challenge, ill do the classes everyday but following a keto diet!
#Weekendketo ! 🔥 Stopped at #4Rivers and of course brought my own sugar free bbq sauce! 😂 You gotta do what you gotta do, right? Brisket, sausage, green beans and jalepeno poppers! This was delicious! ❤️ PS The sauce is #GHughes brand... 😊
We didn’t smoke on 4/20, but we sure smoked on 4/21! Perfectly smoked spicy baby back ribs with low carb bbq sauce. Smoked these spicy ribs with pecan and cherry wood for 4.5 hours. They were tender, juicy and awesome! #keto#ribs#smokedribs#babybackribs
I’m SO glad I saved myself 🌱☀️
I was headed down a very bad path health wise. I was depressed, I hide away from the world bc I was ashamed. I literally had NO energy for anything. I didn’t feel good about myself and it reflected in my appearance and how I cared for myself. •
I lost myself. I wasn’t who I use to be and I hated it. Yet the thought of changing was overwhelming to me. •
Some days I still feel like I look the same and get discouraged but then I look back and realize changes ARE happening. I’m not who I was and and I’m not where I want to be, but I’ll be damned if I’m stopped before I hit my goals👊🏽😈 3.5 Months in & down -35lbs 💋 keto has literally saved my life 🙏🏽
Dinner was grilled chicken with a lemon cream sauce and “black bean” spaghetti noodles that are 4 net carbs per 2oz serving... #ketopolice it doesn’t kick me out of Ketosis so it does work for ME.. here are a few pic from my nieces bday party @cacquista Laila! We all had a ton of fun today!! PS Laila gives theeee best hugs if you couldn’t tell 😍
Snacks on snacks on snacks on snacks.
I found these at Wal-Mart and have exactly zero regrets regarding purchasing them. Obviously the macadamia nuts from @maunaloamacnut are a staple, but the pepperoni jerky from @itssupersnacktime (the creators of @epicmealtime )????????! LET ME TELL YOU. This jerky is so good. I foresee it will be exactly what I sneak into the movie theater next weekend. (Kidding. Don't do that. Unless you have a cool theater like the one near me.)
1 hour ago140
Nope not sharing.
Triple 🥩 steak
And of course guacamole 🥑
Oh and hot sauce
1 hour ago4567
Sunday’s are for sundaes! 🍨
It’s never to cold or early for icecream 😍😆
Happy 3rd birthday @brio_emporium 🎉🎈