#ketocommunity

315,937 posts

Loading...
Cheesy chicken and broccoli casserole 🥘 . . . Whole rotisserie chicken shredded 1 bag of fresh broccoli 5 oz cream cheese 1 bag of cheddar cheese 1/2 cup sour cream 1/2 cup Mayo 1/2 tbsp garlic powder 1/2 tsp dill 1 Tbsp dried parsley 1/2 tsp salt 1/2 tsp pepper . . . #keto #ketodinner #ketolunch #ketobreakfast #ketodiet #ketorecipes #ketobabe #ketotransformation #ketoweightloss #ketones #ketosis #ketogenicdiet #ketoresults #ketolife #ketofam #ketogenic #ketofood #ketonesforfuel #ketocommunity #ketolifestyle #ketogirl #lowcarb #nocarb #healthycarbs #ketofam #ketoig
Mocha cold brew popsicles for the win!! It’s suppose to be 100+ degrees here in southern oregon this week so I had to make these babies. My goodness- so yummy! . . . . #keto #highfat #healthylifestyle #healthyfood #healthyfood #ketonurse #ketosis #ketocommunity #lowcarbdiet #lowcarb #lowcarbhighfat #highfatlowcarb #ketomeals #ketoideas #ketojourney
🍣 Omg my entire caption is gone. Anyway! Long story short, Keto Sushi was pretty good and I would definitely make it again! Cauliflower rice ends up being pretty mushy so idk how I’d fix that... furikake is the best so make sure you have that in your life if you’re a sushi fan! Blah blah I’m annoyed that my caption erased. Oh well! These are super ugly but I still loved it 😋 lol We definitely would pick smoked salmon over shrimp again! Especially spicy Philadelphia rolls! #### #keto #ketodiet #ketorecipes #ketoweightloss #ketolife #ketocommunity #ketogram #ketocooking #ketoweightloss #ketobreakfast #ketolunch #ketojourney #ketofam #eatfatlosefat #eatfatgetthin #lchf #lchfdiet #dietbet #dietbetchallenge #weightloss #weightlossjourney #lowcarb #lowcarbdiet #ketosummer #ketoforlife #intermittentfasting #ketosushi
Today’s snack finds from Whole Foods! I tried and love the @4505meats jalapeño cheddar ones, but the maple bacon and chili lime @epicbar couldn’t be passed up! . . #ketocommunity #ketosnacks #keto #lowcarblifestyle #lowcarbsnacks #hflc #fitnessjourney #weightlossjourney #fattofit
Broke my 24 hour fast with Chipotleeee! It’s still hot as balls out and a salad bowl just sounded divine. My order: salad bowl - no rice - no beans - no corn - extra meat - extra cheese - fajita vegetables - pico de gallo - sour cream - guac! 🤤😋 *if you go on Chipotle’s website it’ll show all the macros and nutrition facts as you build your “bowl”* • • • • • • • #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketones #ketogirl #ketocarsen #ketolife #ketoliving #ketoaf #ketofriendly #ketofood #ketofam #ketocommunity #fast #fasting #intermittentfasting #omad #chipotle #weightlossjourney #weightlossdiary #yummy
🔥SWIPE LEFT FOR 3 UNIQUE BICEP AND TRICEP EXERCISES . ✳️SETS: 4 ✳️REPS: 8-10 ✳REST EACH SET: 90 . 🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS! 👇 HOW TO JOIN 👇 📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com
Keto Grocery Haul . . Here are some of my food staples at home. Healthy fats and veggies are a must. I hope this helps you get ideas for your next shopping 🛒 trip. . You can buy small amounts at a time. It’s 4 of us here at the house and I’m always testing things out in the kitchen... so bulk works for me. . . I can’t live without a few of these items. Which of these items are staples in your home? What would you add to this haul? . . Can you tell what I nibbled on before the photo? 🤣You know that savage life is real tho!🐷 Btw- Late post from 3 days ago 😉
Ribeye, Brat, and Guacamole!
My Keto Coffee saves the day. Had a busy day and no time to eat. Whipped up one of these and been going strong all day. Sometimes I use the stevia and sometimes the sugar-free syrup with sucralose. Shake up real well in my Conigo cup--much faster than a blender. Living in ketosis continues to make me healthier--normal A1C, excellent cholesterol ratios, reduced inflammation, more energy, mental clarity, weight loss and more. My DH no longer needs his high blood pressure meds, by doctor's orders. This #ketowoe is really healing us.
Life is for living. Don’t be afraid to show up. Make mistakes, learn from them and make things happen. . A Monday thought ☺️
Go to @butterflyqponer account to get this deal! #keto #ketocommunity #ketofamily Regrann from @butterflyqponer - Ketone Test Strips. Link in Bio!! - #regrann
Keto pizza! Lol ok so yesterday we had people over, some are keto some aren’t so we made some keto friendly food and ordered pizza for everyone else... but when it was delivered our delivery man immediately apologized and said he dropped our pizza so the toppings are all messed up and the pizzas were squished so he was going to give us these plus bring over new pizzas. We ended up with 6 large pizzas soo.. Us keto folk scrapped the toppings and ate it like that! So yummy lol and I do not feel bad about not eating the rest of the pizza 🍕 if anything, I felt really good that I wasn’t even tempted by it ☺️ it was still super good! #### #keto #ketodiet #ketorecipes #ketoweightloss #ketolife #ketocommunity #ketogram #ketocooking #ketoweightloss #ketobreakfast #ketolunch #ketojourney #ketofam #eatfatlosefat #eatfatgetthin #lchf #lchfdiet #dietbet #dietbetchallenge #weightloss #weightlossjourney #lowcarb #lowcarbdiet #ketosummer #ketoforlife #intermittentfasting #pizzatoppings #dominospizza #ketopizza
Gained some weight while I was off keto but realized it and kicked my ass back into gear. 11 pounds down since being back on keto
"Bitches thought I quit-- oh no I paused it like a comma"... #snowthaproduct • • • I made a marble bundt cake with a whipped cream- cream cheese frosting, using the one and only @gooddeesmix 's chocolate and yellow snack cake mixes. • • • Ta die for. 🍰😋👌🏻Happy Sunday! • • • #keto #ketosis #lchf #cake #allthefat #eatfatlosefat #bodybybutter #ketocommunity #ketofam #ketoaf #frosting #gooddeesmix #lowcarb #cakecakecake
It's #sundayfunday and today I was feeling dessert! This is chocolate cheesecake fluff - there are a bazillion variations on keto fluff, and this one is a combo of several out there. You'll need: •1 - 8oz brick softened cream cheese •1 LARGE pkg. of sugar free jello pudding (in this case I used chocolate, I've used others in the past, and they're all delicious!) •3 c. heavy whipping cream •Whatever toppings you'd like! Beat your cream cheese slightly until it's fluffed up a bit. Add your heavy cream slowly, about a cup at a time, until it is starting to thicken. Add your pudding mix, then turn up the speed on your mixer to get that whipped consistency. I folded in some chopped strawberries and shaved @lilys_sweets_chocolate , then topped it with a dollop of whipped cream and a drizzle of @choczero chocolate syrup. **Disclaimer** This is SWEET. Two or three bites is more than enough. This bowl was shared, so don't let my presentation mislead you on what a serving size is. Also, I have no idea what the macros are - it will depend on your individual ingredients used, and what your serving size is. This makes a huge container, which we will eat throughout the week. I'll probably count 5 net for what I ate today. #ketodiet #ketocommunity #keto #ketofood #ketorecipes #ketodessert #ketofluff #glutenfree #glutenfreeketo #glutenfreelowcarb #ketogenicdiet #ketoweightloss #lchf #lchfdiet #ketofam #sugarfree #ketogenicweightloss #ketogenicliving #ketogenic #locarb #lowcarb #lowcarbfood #lowcarbdiet #weightlossjourney #ketosis #ketofam #ketoforlife #fatadapted #fatfueled
Go check out my IGTV for a little info on this @truelemon goodies I received. * You all know how much I love the lime and lemon so having all these other to try out is exciting. * I just want to put this out there, most have cane sugar. I know it’s a small amount but it’s important to know. * I will still enjoy them and maybe use the @ketomojo to test my ketones after drinking it 🤘🏼. I will definitely have the kiddos taste them as well. * * The seasonings tasted super yummy but it has one ingredient I personally don’t like to have 😬 * * * *
A quick fix to satisfy the craving for a treat 😋 @ketoincourt has shared doing this and I could not agree with her anymore as to how darn good this is!!! If you aren't following her you should and if you haven't tried this, I dare you too!!! #4thandheart #lillyschocolate #ketodessert #ketotreat • • • • #ketoeats #ketodiet #audreygoesketo #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolife #ketocommunity #ketofam #ketomeals #lchf #ketosnacks #thisishowiketo #lchfdiet #lowcarb #lowcarbhighfat #ketolifestyle #eatfatlosefat #ketofit #ketofam #ketocurious #ketorecipes #audreyshealthyjourney #ketoresults #ketosis #ketoandfitness #ketoandcardio
Yay I finally got to go to Trader Joe’s!! My cranky children were waiting in the car with my husband so I didn’t get to look as long as I wanted but I grabbed as much as I could as quick as I could 🤣 . . . . #keto #ketoaf #ketomom #ketofam #ketosis #ketodiet #ketolife #ketolifestyle #foodie #ketohaul #weightloss #weightlossjourney #weightlosstransformation #ketogenic #ketogeniclifestyle #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #fitfam #fitmom #intermittentfasting #groceryshopping #ketocommunity #momlife #healthyfood
KETO TURKEY TACO LETTUCE WRAPS 😍 - Follow @simpleketodiet 👈 for More Daily Keto Recipes / Tips - 🔔 Turn On Your Notifications for New Keto Recipes / Tips - 🎌 Tag Your Friends .. - 📹 @skinnytaste Via (https://www.skinnytaste.com/turkey-taco-lettuce-wraps-3-pts/) - INGREDIENTS: 1.3 lbs 99% lean ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp salt 1 tsp chili powder 1 tsp paprika 1/2 tsp oregano 1/2 small onion, minced 2 tbsp bell pepper, minced 3/4 cup water 4 oz can tomato sauce 8 large lettuce leaves from Iceberg lettuce (optional) 1/2 cup shredded reduced fat cheddar (omit for Whole 30) DIRECTIONS: rown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes. Wash and dry the lettuce. Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings! - NUTRITION INFORMATION Yield: 4 servings, Serving Size: 2 lettuce wraps (cheese and toppings are optional and not included in NI) Amount Per Serving: Freestyle Points: 5 Points +: 5 Calories: 255 calories Total Fat: 11g Saturated Fat: g Cholesterol: 108mg Sodium: 849mg Carbohydrates: 6g Fiber: 2g Sugar: 2g Protein: 30g - - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes  #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
More and more non-scale victories... I haven’t been able to do a cartwheel since I in high school!
Sunday Funday with the love of my life. ❤️❤️❤️❤️😍 Had a fabulous meal at @theparlorpizzeria This place is one of our go-to spots for our dates, the food is beautiful, the service is wonderful and it has never disappointed. Today I had a bun-less gorgonzola and bacon burger with greens and thier ranch, @altimeter2992 did the same but had his burger with brie and mushrooms. We started with thier veggie board and it was splendid. Nothing like fresh grilled delicious veggies in all textures (they grilled some cucumbers and carrots...so good). All happened to help keep me in ketosis as well. . . . . . . . . #ketotransformation #ketofitness #keto #ketodiet #ketorecipes #ketoweightloss  #ketochef #hflc #hflcdiet #hflcfood #hflcmenu #lowcarbfood #lowcarbhighfat #lowcarb #ketochef #fitfood #ketoapproved #healthyfood #wholefood #fatadapted #fitrebelchef #ketonians #ketocommunity #ketogenic #ketogenicdiet #foodporn #instafood #ketofriendly #ketomeal #ketofam
Flank Steak Pinwheels, #itswhatsfordinner !! I stuffed these with spinach, mozzarella and a little grated cheese!! I mixed the spinach with some coconut oil before layering into the flank steak, so good!! Enjoy your meals, friends!! ----------------------- - #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketolifestyle #ketoresults #keto #ketoaf #ketosis #ketofood #ketodietlife #ketogenic #ketocoach #ketonewbies #ketogenicdiet #ketoresults #ketofam #ketomeals #atkinsdiet #paleodiet #eatfattolosefat #ketocommunity #ketomena #lowcarb #lowcarbhighfat #lchfdiet #lchf #bacon #bodybybacon -
🍴What I’m eating this week! I plan my entire week out each Sunday because I like heading into the work week prepared and organised. A few things I will mention (because I always get asked): • Yes, I only eat one main meal each day, however I also drink a large almond latte each morning and have snacks in the evening also (this week it’s macadamias because I’m doing no sweets) • Yes, I’m eating enough calories. • No, I don’t get hungry throughout the day. The almond latte keeps me full and I also drink 4 litres of water. • I get all my recipes from my head, cook books, google and instagram (however it’s mainly meat and veg this week so no real recipes)
What is that?! 🙆‍♂️ • One of the GREAT things about KETO. • EXPERIMENTATION // Follow Me for more creations🏃‍♂️ / Tag a FRIEND who would eat this 👥 • #ketolife #ketodiet #ketosis #ketorecipes #ketoweightloss #ketocommunity #ketodinner #highfat #lowcarb #ketojourney #sundayfunday #ketogeniuss
Lemon poppyseed muffins from @keto.connect #keto #ketodessert #ketosnacks #ketolife #ketoishard #ketocommunity #ketofood #ketogenicdiet #ketorecipes #ketobreakfast #ketolifestyle #lchf . I liked these muffins and will make again but will use less poppyseed and try coconut oil instead of olive oil ..
Pickles are one of my #ketostaples . These are my new favorite!! I picked these up at Walmart. 😋
The Hubby says we had to try the modified fathead pizza recipe from @lowcarbllama. I gotta say it was damn good! Topped off with pepperoni and onions. Joe says he is going to make a few tweaks next time on the cooking process which he thinks will get it a bit more crispy, so stay tuned. For recipe follow @lowcarbllama #keto #ketosis #ketogenicliving #ketotransformation #ketorecipes #ketoaf #ketofood #ketodiet #ketogenicdiet #ketoresults #ketocommunity #lowcarb #lowcarbhighfat #pizza #pizzatime
@blizsamerketojourney your Spicy Breakfast Sausage look delicious! I love how you subbed out pork for beef! Really cool idea. 😎👏🏽👍🏽 Thanks for making our recipe, much appreciated. ❤️️ . . . Direct link to sausage: http://faith4ketokitchen.com/index.php/recipe/spicy-keto-breakfast-sausage/ . . . #sausage #breakfast #pork #beef #spicy #yummy #keto #blogger #ketoblogger #ketocommunity #ketoconnect #healthyrecipes #healthy #recipes #ketolifestyle #nomnomnom #nom
Chocolate loaf , recent recipe floating around Instagram .. it’s ok but I don’t love it 🙄 however it will be eaten 🤣 I think it’s the sweetener I used that I found at tjmaxx.. should just stick with pyrure which is my favorite one to use ! #keto #ketofood #ketocommunity #ketolife #ketodessert #ketofamily #ketoideas #ketoweightloss #lchf . Recipe can be found from @keto.sam.iam
My first #keto meal 🙌🏻 Here goes nothing! I’m trying 16/8 #leangains fasting. Starting off my Macros will be: Fat:93g Protein:60g Carbs:30g Calorie Goal:1200 I might try an egg fast this week to get myself into ketosis quicker. ✌🏼❤️& 🍍
Dinner tonight is loaded cauliflower soup. I'm having a half portion because my husband and I are having date night tonight. We stay home because 4 kids lol. We do this at least twice a month. We stay up watching movies or any show we happen to be binge watching and spend time together. We almost always order chicken wings on date night lol. I dont want to be stuffed for that lol. RECIPE LINK IN BIO ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Thankful to be getting healthy ,gotta keep up with these energetic and growing boys of mine 😍💙😍💙 #motherofboys #ketocommunity #lovemyboy #summerrides
Fajita bowls are always okay with me! Kinda bummed cuz they didn’t supply the extra meat I usually ask for but it was still delicious all the same! - - #keto #ketosis #ketogenic #lowcarb #lchflifestyle #lchf #lowcarbliving #lowcarblifestyle #ketogenicliving #ketogeniclifestyle #fajitabowl #ketotransformation #ketoweightloss #ketoweightlossjourney #weightloss #weightlossjourney #wellness #ketofam #ketocommunity #ketolunch #ketolife
Keto grilled cheese 🤤 I made 90 second bread, cut it in half, pan fried it in butter with plenty of cheddar 😍 #90secondbread #keto #ketogenic #lchf #ketofam #ketoweightloss #ketocommunity #lowcarb #ketosis #ketolife #ketofood #ketoweightloss #ketolifestyle #lowcarbhighfat #weightloss #lowcarb #ketoaf #ketogrilledcheese
Just noticed I've reached 1,000 followers. I wanted to say thank you for coming along with me in my weight loss journey. It means the world to me seriously! ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
#Keto at #Disneyland . This week my son & his fiance flew in from HI to spend time with us. We did a lot! And of course a lot involved #food . I wasn't 100% keto but this week is a new week! For Disneyland I brought a bunch of snacks. Celery with peanut butter, #tilamook cheese squares, beef jerky and my salt & vinegar almonds. Light, refreshing and filling. For dinner we went to the Jolly Holiday and I ordered a spinach salad with grilled chicken, strawberries, goat cheese and pecans. Delicious!! #weightloss #weightlossjourney #ketofood #lowcarb #lchfdiet #lchf #highfat #ketosis #ketocommunity #diabetes #diabetic #type2diabetes #pcos #pcosweightloss #samoan #polynesian #fitfood #easyketo #simpleketo
Sunday brunch after 1 to hit my eating window. Sunrise Grilled salmon burger wrap with avocado and siracha, grilled veggies. #keto #ketofam #slowandsteady #ketolife #ketocooking #ketocommunity #intermittentfasting #determination #fitmeals #avocado #salmon #eggburger #grilled #sundaybrunch
I decided to up my carbs by 10 or so to try and break a stall. I’ve heard others say it helped them, I figure 10 carbs will still keep me in ketosis. Breakfast: Egg & Cheese Omelet with left over ground beef. Lunch: Egg Salad on lettuce. Dinner: Amazing steak tacos with all the fixin’s made with Mama Lupes low carb tortillas. Protein: 98 Net carbs: 21 (still didn’t make it to 30 but generally I only have about 16-18) Fat: 96 #keto #ketorecipes #ketodiet #ketoweightloss #ketocommunity #lchf #ketosis
Last night at this house. 😭 At least I get to take this hunk of a man with me! Cheers to new adventures! 💗
Wtf happened to my damn long as caption??? This is a #hatiandish called #pikliz it's #lowcarb #ketofriendly and tastes amazing. Use it as a side dish or a snack. Watch video below on how to make it. https://youtu.be/1_fqxhFoj_Q Its a low cost recipe that can be made in just minutes and lasts for more than a month. #carb #lowcarbdieting #lowcarbdiet #keto #ketosis #ketocommunity #ketodiet #love #sundayfunday #sunmer #healthyliving #healthyfat ##ketofood #ketolife #photooftheday #picoftheday #picofday #foodporn #foodie
Wrapping up Dessert Week a little early with this. I’ll call it, ✨Galactic Keto Cake💫 ________________________ This was made with Good Dee’s Yellow Snack Cake Mix, trial and error, and alotta patience. To you bakers out there, much respect. Recipe? Still working on the glaze. _________________________ My kitchen’s a mess 😅 _________________________ - - - - - - #keto #cake #ketocommunity #dessert #eatcake #baking #creative #ketolife #ketodesserts #glutenfree #grainfree #foodpic #outerspace #sweets #instafood #eat #yum #foodporn #foodphotography #iphonepic #ketogenic #photooftheday #foodshare #galaxycake #ketoeats
💥Tri-Layer Fat Bombs💥 Bottom Layer: Keto Brick Middle Layer: PB2-Coconut Oil Too Layer: Cheesecake Filling _________________________ What you’ll need: First Layer: 1 Keto Brick (melted) _ Second Layer: 1/4c coconut oil 4T PB2 - Third Layer: 4oz cream cheese (room temp) 2T sour cream 1T heavy cream 2T Swerve confectioners 1t vanilla extract ________________________ Makes 12: 182 cal, 4.3g P, 17g F, 1g Net Carb each ________________________ Have three bowls for each layer. Regardless of the shape or size of your mold, fill the first 1/3 with liquid brick; freeze until firm (a few minutes). Pour the second layer to fill the next 1/3 and freeze. The last layer, however, will work best by cooling in the fridge; freezing the cheesecake filling *may* turn it chalky — your choice. Be patient, grasshopper. ________________________ Do I need a mani? - - - - - - #keto #healthyfats #ketocommunity #dessert #coconutoil #fatbomb #lowcarb #ketolife #ketodesserts #sugarfree #glutenfree #grainfree #recipes #foodpic #paleo #sweets #instafood #eat #yum #highfat #foodphotography #eatfatlosefat #ketogenic #igdaily #foodshare #fatfueled #ketoeats
next page →