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Keto Grocery Haul
Here are some of my food staples at home. Healthy fats and veggies are a must. I hope this helps you get ideas for your next shopping 🛒 trip. .
You can buy small amounts at a time. It’s 4 of us here at the house and I’m always testing things out in the kitchen... so bulk works for me.
I can’t live without a few of these items. Which of these items are staples in your home? What would you add to this haul? .
Can you tell what I nibbled on before the photo? 🤣You know that savage life is real tho!🐷 Btw- Late post from 3 days ago 😉
Ribeye, Brat, and Guacamole!
My Keto Coffee saves the day. Had a busy day and no time to eat. Whipped up one of these and been going strong all day. Sometimes I use the stevia and sometimes the sugar-free syrup with sucralose. Shake up real well in my Conigo cup--much faster than a blender. Living in ketosis continues to make me healthier--normal A1C, excellent cholesterol ratios, reduced inflammation, more energy, mental clarity, weight loss and more. My DH no longer needs his high blood pressure meds, by doctor's orders. This #ketowoe
is really healing us.
Life is for living. Don’t be afraid to show up. Make mistakes, learn from them and make things happen. .
A Monday thought ☺️
Gained some weight while I was off keto but realized it and kicked my ass back into gear. 11 pounds down since being back on keto
and today I was feeling dessert!
This is chocolate cheesecake fluff - there are a bazillion variations on keto fluff, and this one is a combo of several out there. You'll need:
•1 - 8oz brick softened cream cheese
•1 LARGE pkg. of sugar free jello pudding (in this case I used chocolate, I've used others in the past, and they're all delicious!)
•3 c. heavy whipping cream
•Whatever toppings you'd like!
Beat your cream cheese slightly until it's fluffed up a bit. Add your heavy cream slowly, about a cup at a time, until it is starting to thicken. Add your pudding mix, then turn up the speed on your mixer to get that whipped consistency.
I folded in some chopped strawberries and shaved @lilys_sweets_chocolate
, then topped it with a dollop of whipped cream and a drizzle of @choczero
This is SWEET. Two or three bites is more than enough. This bowl was shared, so don't let my presentation mislead you on what a serving size is.
Also, I have no idea what the macros are - it will depend on your individual ingredients used, and what your serving size is. This makes a huge container, which we will eat throughout the week. I'll probably count 5 net for what I ate today.
Go check out my IGTV for a little info on this @truelemon
goodies I received.
You all know how much I love the lime and lemon so having all these other to try out is exciting.
I just want to put this out there, most have cane sugar. I know it’s a small amount but it’s important to know.
I will still enjoy them and maybe use the @ketomojo
to test my ketones after drinking it 🤘🏼.
I will definitely have the kiddos taste them as well.
The seasonings tasted super yummy but it has one ingredient I personally don’t like to have 😬
KETO TURKEY TACO LETTUCE WRAPS 😍
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1.3 lbs 99% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp salt
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion, minced
2 tbsp bell pepper, minced
3/4 cup water
4 oz can tomato sauce
8 large lettuce leaves from Iceberg lettuce
(optional) 1/2 cup shredded reduced fat cheddar (omit for Whole 30)
rown turkey in a large skillet breaking it into smaller pieces as it cooks.
When no longer pink add dry seasoning and mix well.
Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.
Wash and dry the lettuce.
Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings! -
Yield: 4 servings, Serving Size: 2 lettuce wraps (cheese and toppings are optional and not included in NI)
Amount Per Serving:
Freestyle Points: 5
Points +: 5
Calories: 255 calories
Total Fat: 11g
Saturated Fat: g
Protein: 30g -
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
More and more non-scale victories... I haven’t been able to do a cartwheel since I in high school!
🍴What I’m eating this week!
I plan my entire week out each Sunday because I like heading into the work week prepared and organised.
A few things I will mention (because I always get asked): • Yes, I only eat one main meal each day, however I also drink a large almond latte each morning and have snacks in the evening also (this week it’s macadamias because I’m doing no sweets) • Yes, I’m eating enough calories. • No, I don’t get hungry throughout the day. The almond latte keeps me full and I also drink 4 litres of water. • I get all my recipes from my head, cook books, google and instagram (however it’s mainly meat and veg this week so no real recipes)
Pickles are one of my #ketostaples
. These are my new favorite!! I picked these up at Walmart. 😋
My first #keto
meal 🙌🏻 Here goes nothing! I’m trying 16/8 #leangains
fasting. Starting off my Macros will be:
I might try an egg fast this week to get myself into ketosis quicker. ✌🏼❤️& 🍍
I decided to up my carbs by 10 or so to try and break a stall. I’ve heard others say it helped them, I figure 10 carbs will still keep me in ketosis. Breakfast: Egg & Cheese Omelet with left over ground beef. Lunch: Egg Salad on lettuce. Dinner: Amazing steak tacos with all the fixin’s made with Mama Lupes low carb tortillas. Protein: 98 Net carbs: 21 (still didn’t make it to 30 but generally I only have about 16-18) Fat: 96 #keto #ketorecipes #ketodiet #ketoweightloss #ketocommunity #lchf #ketosis
Last night at this house. 😭
At least I get to take this hunk of a man with me! Cheers to new adventures! 💗