#ketoconnect

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Meal prepping at 2am. Egg rolls in a bowl pictured, I also have a frittata in the oven and a pot of chili on the stove. . . . #crackslaw #eggrollinabowl #keto #lchf #lowcarb #nofat #highfat #nocarbs #lowcarb #ketosis #mealprep #ketoconnect #fatfast #fatadapted #blackgirl
Made some bomb jalapeno parmesan cheese crisps with a side of guacamole. #Ketolife #ketogenicdiet #ketoconnect #keto #amazingfood
Philly cheese steak rolls. Tony enjoyed! From Keto connect. #keto #ketogenic #lowcarb #lchf #ketoconnect
Busy day today 😬 I had my first training session with my new PT at 6am...now I’m at work (my second job is housekeeping) from 8:30am until 4pm...THEN I have physio Pilates. I’m already looking forward to bed 😅
KETO RECIPE ALERT! I’m not a professional foodographer, so this pic does NO justice. However, this Butter Chicken is absolutely amazing! It’s amazing even if you’re not Keto-ing! I did not creat the recipe. I’ve included the link below! And the other stuff....sautéed asparagus and cauliflower rice😁 https://youtu.be/B5n9fRTNsRI #keto #ketogenicdiet #ketoconnect #indianketo #heavycream #highfat #lowcarb
Chicken fried cauliflower rice 🍚
This beautiful little dessert is KETO, my friends! This is a little chocolate cheesecake bombe that I made mashing together several recipes. The first layer is chocolate mousse from @keto.connect. the second layer is @dessertfortwo no bake cheesecake for two. I replaced the powdered sugar with swerve. After it was frozen I covered it with @dessertfortwo red wine truffles, but I used it as a ganache. I know red wine isn't really keto, but I just added a splash. The cheesecake layer is our favorite! #ketodiet #keto #ketodessert #ketogenicdiet #redwineganache #nobakecheesecake #ketomousse #ketoconnect #lowcarb #highfat #ieatallthebutter #healthyfat #bodybybacon #lchf #lowcarbliving
Butter Chicken and Low Carb Garlic Naan! #ketoconnect #sundayfunday #keto
Sunday Shopping 👍 Curious where you can find Pili Hunters in your area?! Check out our Find Pili Nuts Nearby You page! Link in our bio ✌️💚
Only one left cause they were so good! Pork rind fried goat cheese, almost as good as mozzarella sticks! #keto #Ketogenicdiet #ketolife #ketoconnect #yummy #ketodiet #foodie #foodporn #delicious #yum @keto.connect #porkrinds #goatcheese
Hmmmm... I'm a bit conflicted. Working on creating a master recipe for an easy All Purpose Muffin Mix to share on our website. The concept is to have it ready made, scoop some out and just add a few ingredients per cups. Well, here is the first attempt. I opened the oven to early and they fell flat. 😭 So I know not to do that anymore. I let them sit and hubby ate one and said they were delicious. 😆 Now the question is, is this a FAIL or not? 🤔 He said they can be called muffin cups and just fill them with fruit. 👍🏽 What do you all think? #ketorecipes #ketoconnect #ketodiet #ketolifestyle #getinmybelly #muffins #foodblogger #faith4keto #healthgraceandfaith #ketogenicdiet #cooking #recipes #eatitanyway
Tried the #Ketoconnect brownies recipe. I added one more egg to make mine a little more cake like. Next time I'd add a little more erythritol to suit my sweet tooth. Still really great with a cup of unsweetened almond milk. You can find the recipe on their website. #ketodesserts #Keto #sweettooth #brownies #ketodiet
these are sooo good!😍 they also have carbonated ones but i’ve never liked bubbly drinks of any kind so i stick to the regular flavoured water ones! sweetened with stevia :) swipe ⏩ for nutrition facts and ingredients. . . . #ketogenic #ketoconnect #ketosis #ketodiet #ketofam #lchf #highfat #grainfree #lowcarb #grainbrain #ketones #sugarfree #IF #intermittentfasting #instafood #instagood #foodies #ketofood #tasty #healthy #banting #fatforfuel #ketonesforfuel
Lunch for today. Recipe from #ketoconnect .. was my first time making it!! 👍🏼👍🏼#weightlossjourney ##weightlosscooking #ketocooking #lowcarb #foodie #recipes
Cooking with #ketoconnect @keto.connect taco turkey sausage, added fat of bacon drippings , 1 tbsp kerrygold collards and eggs with cream cheese. #keto #ketogenicdiet #ketodiet
Be Encouraged, Have Faith, You Can Do It! Have a Blessed Sunday my friends. We love you! 🙏❤️️🙌🏽 #faith #jesusislord #godisgood #blessed #godislove #bestrong #yougotthis #keepmoving #onlybelieve #love #ketoconnect #ketodiet #ketolifestyle #allthingsarepossible
If you haven’t noticed, I love flowers (gotta love Valentine’s Day flowers from the bf ☺️). Having flowers in the house reminds me of my Nanna’s beautiful garden and the hours I used to spend wondering around. She may be gone, but not forgotten 🌸 Tomorrow I start training with my new personal trainer and I’m so nervous 😬 I’ve watched her train other clients...and she definitely pushes them hard!
Can't wait for these babies to set #ketoconnect fat bombs!
Keto everything bagels! I’m so effin pumped!!! Thank you @keto.connect best content on the web!! Your recipes are amazing (#eggrollinabowl is a household favorite!) and all your information and positivity are inspiring! Thanks for all the great stuff!! Macros (1 bagel): 212 cal, 16g Protein, 16g Fat, 1.6g Carbs #ketoconnect #ketodiet #ketosis #ketogenicdiet #hflc #gym #fitness #caveman #crossfit #mma #training #diet #healthylifestyle #bestever
My super amazing friends and family organized a surprise birthday party for me today and I am completely overwhelmed by the amount of love I feel from so many people. I honestly have the best support group around me. This cake is my mom’s cheesecake recipe that she adapted to be keto friendly by making keto friendly sweetened condensed milk and an almond flour base and she doesn’t have much experience with keto baking at all but she did it anyways and it tasted amazing and she’s amazing and everyone is amazing and they even made it into a scavenger hunt for me to find my way to the party and I could just go on and on. Today honestly could not have been any better ❤️
Artichokes steamed in the #instantpot with homemade mayo, baked salmon with sugar free bbq sauce, and @keto.connect Cauliflower Mac n’ Cheese. This lifestyle doesn’t suck. Also, I can’t get my kid to eat Broccoli, but she ate it tonight! Mama FTW! 🙌
OMG! Check the keto white bread as garlic croutons in homemade, keto lobster chowder! 1 NET CARB PER SLICE, about 20 croutons per slice. . . . 🎆 KETO WHITE BREAD 🎆 Live tutorial link in bio: bit.ly/keto-connect-white-bread . . . . . #ketobread #ketogenicweightloss #letogenicdiet #ketotortilla #paleo #vegetarian #almondflour #glutenfree #grainfree #1netcarb #lowcarb #lowcarbbread #eatbreadloseweight #ketoconnect #weightloss #sandwich #honeyville #foodblogfeed #asdmom #nycfoodie #ketocrouton #croutons #lobster #chowder #lobsterbisque
Keto vs Carbs
Amen for low carb bread 🙏 Before keto, I would have toast with butter and Vegemite for breakfast (I’m a #happylittlevegemite ). Looks like it’s back on the menu today with Herman Brot Bread 👌
Food court lunch- Greek salad with 2 chicken skewers 🍅
Stuff a tenderloin with cream cheese spinach and onion, then wrap it in bacon, and enjoy!
🎉Tad-da!! #macromuffins in minutes! Can't wait to taste-test! Thanks #ketoconnect for making it so easy!
My @ketomojo just arrived. Not necessary when on Keto, but helpful. Thanks for the review @keto.connect It helped me pull the trigger. #keto #ketogenicdiet #ketolifestyle #glutenfree #ketoconnect #ketomojo #250kchallenge
The 3 Cheese Sausage Spinach Casserole is all done. Wow, that's a long name for it 😂 I'll be posting the recipe in our blog today (in about an hour) so be sure to check it out. This came out so yummy guys, please make it and leave me an update on how yours turn out. Blessings ❤️️ #getinmybelly #ketorecipes #ketodiet #eggs #casserole #cheese #spinach #ketolifestyle #ketoconnect #yummy #saturday #weekend #family #faith4keto #healthgraceandfaith #foodblogger http://healthgraceandfaith.gtwop.com/
Zuchiiichiichiiini noodles!!!👌👌👌👌 #keto #ketoconnect #zuccininoodles
my last post was eggs, my next post will probably be eggs too🙄😂 love being home because it means my parents are cooking for me instead of me having to cook for myself hahah. my mom made a huge omelette with homemade portuguese sausage, cheese and some onions. AMAZING.🤭🤤. . . . . #ketogenic #ketoconnect #ketosis #ketodiet #ketofam #lchf #highfat #grainfree #lowcarb #grainbrain #ketones #sugarfree #IF #intermittentfasting #instafood #instagood #foodies #ketofood #tasty #healthy #banting #fatforfuel #ketonesforfuel #portuguese #sausage #omelette
In your #keto dreams😍😍 homemade salad🙌🏻🙌🏻 #ketodiet #ketoconnect #ketogoals #intermittentfasting #summerbody
Coming soon!! @keto.connect Macro Muffins!! (Which I would've made last night but Wawa doesn't sell cream cheese!!!??? #ketoconnect #macromuffins
#ketoconnect Chicken Tenders with buffalo sauce. #keto #happysaturday
Good morning everybody! Hope your having a blessed Saturday. 😊I'm cooking up a 3 Cheese, Spinach Sausage Casserole for the family. What's your weekend plans? #getinmybelly #ketorecipes #ketodiet #eggs #casserole #cheese #spinach #ketolifestyle #ketoconnect #yummy #saturday #weekend #family #faith4keto #healthgraceandfaith #foodblogger http://healthgraceandfaith.gtwop.com/
I am LITERALLY going to make some seafood chowder today JUST to dunk this bread in it. Good Lawd! 1 NET CARB PER SLICE. Live tutorial link in bio: bit.ly/keto-connect-white-bread . . . . . #ketobread #ketogenicweightloss #letogenicdiet #ketotortilla #paleo #vegetarian #almondflour #glutenfree #grainfree #1netcarb #lowcarb #lowcarbbread #eatbreadloseweight #ketoconnect #weightloss #sandwich #honeyville #foodblogfeed #asdmom #nycfoodie
Took progress pics this morning. The ones on the left were from Jan 1st of this year and the right is this morning. I don’t know about you, but progress photos are super helpful for me to see how far I’ve come! I had a beer last night and I was feeling a little fluffy this morning and I’m so glad I took these! I’m down 17 lbs & in January I completed a #whole30 and lost 12 or 13 lbs. I started Keto officially last Sunday, almost a week ago. I’m down another 5 lbs. I feel great! 40lbs away from my goal weight, let’s do this!!!
Fathead pizza... Thanks #ketoconnect
Trying something new. Hoping I made a wise choice. Did I? Is this brand okay? C8 mct? Hmm. So many mct options intimidated me a bit when selecting. Any suggestions? File this purchase under "the internet told me to"... ############################################################################### #mct #mctoil #c8 #ketofam #healthy #fats #Healthyfat #glutenfree #nongmo #solventfree #codeage #mediumchaintriglycerides #caprylicacid #crazynanny #lchf #ketones #fat #weightloss #theinternetmademedoit #ketoconnect #ketosavage #lc #oil
When you go out to lunch with the boyfriend and have to choose basically the only keto thing on the menu (that wasn’t $40 steak) 😅 and even then I couldn’t eat half of it due to the potato salad and apple sauce 🙄 Luckily I ordered some broccolini on the side that came with Parmesan and almonds on top 👌
But the plot twist is: the white bread is as delicious AND healthy as the "wheat". I NET CARB PER SLICE. Live link in bio: https://youtu.be/lb6QCwUvJZQ . . . . . #ketobread #ketogenicweightloss #letogenicdiet #ketotortilla #paleo #vegetarian #almondflour #glutenfree #grainfree #1netcarb #lowcarb #lowcarbbread #eatbreadloseweight #ketoconnect #weightloss #sandwich #honeyville #foodblogfeed
Trying out fathead dough pizza tonight! I only ate half and had a big bowl of greens on the side. #keto #ketopizza #ketoconnect #ketorecipes
Mom makes the best charcuterie boards 🧀
Mmm, breakfast! So good and so easy! I bake these at 400 for about 10 minutes and it leaves the yoke a little soft. For a harder yoke, go 12-13 mins or use a toothpick to scramble the whites and yokes together. 🥚🍳 If you do Dairy you can add a little cheese on top too! 🧀🙌
Psstt... have you heard about our Chef Special bags?! 3.3 POUNDS of plain activated Pili nuts! Perfect for cooking and our Recipe Contest! ✌️💚 These guys are on sale now on our website, click the link in our bio to shop and for more info on the contest!
some keto desserts I made in the past couple days! no bake cheesecakes & chocolate mousse :) 🍰🍫🍓 ~ ~ ~ ~ #Ketogenic #Keto #LCHF #HFLC #KetoConnect #KetoDessert #KetoCheesecake #KetoChocolateMousse #PCOSFighter #InsulinResistance
Can't wait for our first Faith4Keto group tonight! Any excuse to cook up and eat some tasty Keto goodies. 😜 #lemon #cake #delicious #tasty #foodie #foodblogger #letseat #getinmybelly #ketodiet #ketoconnect #ketorecipes #goodeats #healthgraceandfaith #faith4keto
Keto Road Trip
Tonight’s dinner for the family. A version of turkey burger for three people. Mine was absolutely delicious. Shared the spare one left over with hubby. He had prawns with his and my son had his on a barm cake (bun). . . #LCHF #LOWCARB #KETO #KETODIET #HOMECOOKING #KETOCONNECT #HEADBANGERSKITCHEN #turkeyburger #turkeymince #ketogenicdiet
Working on recipes today before our first Faith4Keto group tonight! Bought some turkey and some how felt I needed to create a spicy turkey dip? Instead of the normal turkey rolls on a platter. Not sure how it will come out, but that's the fun in making recipes up. 😃 wish me luck! #ketorecipes #ketodietchallenge #ketoconnect #getinmybelly #ketosisworks #ketolifestyle #healthyfood #healthyfats #ketofriendly #goodies #foodbloggers #healthysnacks #yummyness http://healthgraceandfaith.gtwop.com/
I totally love @keto.connect like family and they just don’t realize it lol. I love their recipes. I saw this one today and can’t wait to make it. I make porkrind tortillas but I want something lighter and so this is amazing option!! Ill share my review this weekend. Anyway here is the recipe! @ketoqueen_hudson #keto #ketofood #ketoconnect #ketodiet #lchf #tortillas #delish #amazing #yum #ketogenic #ketogenicdiet #ketorecipes #foodie #theketogenicsisters #ketofam #mealprep #recipe #homecooking #instafood #best #lowcarb #fatisfuel #ketogeniclifestyle #friday #instaketo
#ketoconnect thank you for such a great recipe they are soooo gooood❤️
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