#ketoconnect

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Not the most glamorous of pictures, but I figured I would post anyways. Tried out a new recipe from #ketoconnect for their fool proof crackers. Between my love of cheese and various dips, I am so thankful to have a healthy cracker substitute that is Keto friendly, quick and easy to make, makes my apartment smell incredible, and tastes great!
I clearly wasn't planning to take a picture of tonight's dinner. Real moment: we're currently eating on the couch because the Chiefs are on and yeah, I'm wearing leopard print yoga pants. But anyways! I took one bite of some @keto.connect butter chicken and I HAD to document it. This dish is delicious... so much that I've had three compliments from the hubs WHILE the Chiefs are on! 😂 If you haven't made this yet, make this soon (and take a better picture of it than I did)! . . . . #keto #ketoaf #ketoweightlossjourney #ketofood #ketorecipes #ketolifestyle #itstheketolife #ketodiet #ketolife #lchf #hflc #lowcarb #ketodinner #ketolunch #ketofriendly #ketocomfortfood #ketoconnect #ketofunny #ketofam #ketocommunity #ketogenicdiet
Made @keto.connect low carb pecan pie this weekend as another test for #thanksgivingrecipes . It’s a winner! #ketoconnect #ketodessert #ketothanksgiving #keto #thanksgiving
#ketoconnect chili with bacon!!
@kcsketocitchen did an awesome job at making our Butter Pecan Cookies from our website. She totally Nailed It!! 👏🏽🙌🏽😃 . . These are one of our favorite cookies and I think I’ll go visit @kcsketocitchen to pick up a few 😆😆😆 . . Here’s the recipe: http://faith4ketokitchen.com/index.php/recipe/keto-butter-pecan-cookies/ . . . #cookies #ketocookies #healthy #healthyrecipes #glutenfree #recipewriter #ketodesserts #recipes #lowcarb #sugarfree #pecan #butterpecan #pecancookies #ketofriendly #ketoconnect #ketocommunity #faith4keto #makingketodelicious
If you are looking for the best keto cookies out there... look no further!!!! Do yourself a favor and google: keto maple macadamia nut cookie and click on the one by @keto.connect 🤗 You’ll thank yourself and them later ❤️ Seriously... I want to eat ALL OF THESE... but I won’t... tonight haha 🤤 #macadamianutcookie #macadamia #ketoconnect #ketocookies #keto #ketodiet #ketogenicdiet #ketofam #ketofit #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketolifestyle #macrotracking #macros #accountability #ketochicago #ketolife #ketoaf #ketocommunity #fatadapted #motivated #motivator #motivation #fatfueled #keepitketo #ketodessert
#gooddeesmix cornbread to go with my #ketoconnect chili with bacon! 🤤
Repost @keto.connect with @get_repost ・・・ From left to right(salmon, sardines, oysters, walnuts, flaxseeds, chia seeds) Not too long ago I bought a bottle of flaxseed oil thinking I was adding crazy amounts of Omega 3's to my diet. Turns out almost none of those Omega 3's actually convert to the beneficial fatty acids EPA and DHA. As is usually the case, plant foods deliver significantly less bio-available vitamins and nutrients than animal foods. To get relevant amounts of Omega 3's in your diet, seafood is essential. Clams, oysters, salmon, mussels, mackerel, sardines, herring and many others are going to be your best bet. I find that taking cod liver oil or krill oil daily is a good way to supplement if you're not big on seafood. What are some convenient ways you add Omega 3 fatty acids to your diet? #ketoconnect #keto #photooftheday #ketofam #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketodiet #ketofood #ketorecipes #ketogenic #foodphotography #omega3 #seafood #cleaneating #healthyeating #healthy #salmon #healthfoods #fish #highfat #eatfatlosefat #lavkarbo #ketogeniclifestyle #lowcarblifestyle
From left to right(salmon, sardines, oysters, walnuts, flaxseeds, chia seeds) Not too long ago I bought a bottle of flaxseed oil thinking I was adding crazy amounts of Omega 3's to my diet. Turns out almost none of those Omega 3's actually convert to the beneficial fatty acids EPA and DHA. As is usually the case, plant foods deliver significantly less bio-available vitamins and nutrients than animal foods. To get relevant amounts of Omega 3's in your diet, seafood is essential. Clams, oysters, salmon, mussels, mackerel, sardines, herring and many others are going to be your best bet. I find that taking cod liver oil or krill oil daily is a good way to supplement if you're not big on seafood. What are some convenient ways you add Omega 3 fatty acids to your diet? #ketoconnect #keto #photooftheday #ketofam #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketodiet #ketofood #ketorecipes #ketogenic #foodphotography #omega3 #seafood #cleaneating #healthyeating #healthy #salmon #healthfoods #fish #highfat #eatfatlosefat #lavkarbo #ketogeniclifestyle #lowcarblifestyle
#DSK PM Update. Wow big time over on the protein and the carbs. Yikes. I did manage to get 45 min walking on the treadmill. #keto #weightlosstransformation #ketoconnect #ketosavage
This #ketopizza is the best! This crust has zero carbs! It's made from canned chicken, one egg and one oz of cheese! It's so good! This is another #ketoconnect recipe we found that we have fallen in love with! It's so good and definitely satisfies our pizza cravings 🍕😋 #ketolifestyle #ketodinner #keto #pizza #lowcarb
Cauliflower fritters with spicy turkey sausage topped with an over easy egg A great way to sneak in some veggies! Plus its so yummy Cauliflower fritters recipe 3 cups riced cauliflower 2 eggs 1 tbsp nutritional yeast 1 tbsp flax seed Salt and pepper to taste Calories 93 Net carbs 3.0g Fat 4.5g Protein 7.7g #ketorecipes #healthyfood #keto #sundayvibes #ketodiet #ketoconnect
Guys, this is a STRUGGLE. Please share (feel free to DM) with me the ways you are able to get AND STAY in #KETOSIS . It seems that no matter what I do, I can’t stay! ••••••••••••••••••••••••••••••••••••••••••••••••• #help #ketoadvice #ketocommunity #ketoconnect #ketosislifestyle #gettinginketosis #ketogenicdiet #ketotips #ketaygenic #ketones #ketotesting #advicewanted #ketofam #ketofamily #mercystreet #highfatdiet #ketoweightloss
#Repost @calorieshealth ・・・ What are you having breakfast today? Most people would still consider the breakfast on the left to be healthy. While eating healthy can be quite a struggle in the first place, it's unfortunate that getting correct information on what healthy is can be such a challenge. Credit @keto.connect #cleaneating #breakfast #healthyfood #ketoconnect #keto #photooftheday #ketofam #ketodiet #ketofood #ketorecipes #ketogenic #foodphotography #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #brunch #sundaybrunch #highfat #cleanfood #lowcarblifestyle #healthylifestyle #healthyeating #fitfood #sugar
Sunday lunch. I was craving Indian food so we made @keto.connect butter chicken and low carb garlic naan. Boy, did that hit the spot!! #ketoconnect #keto #sundaylunch #ketofam #ketolunch #ketocommunity
These #Keto #Buffalo #Chicken #Strips by #KetoConnect .net were REALLY good last night! Check out my review at https://daniellelynnnfamil.wixsite.com/blog/blog/keto-buffalo-chicken-tenders
Keto-ing my heart out on this unoccupied Sunday! So far we have tuna salad, coconut curry chicken, coconut curry shrimp, cheese bread and my newest accomplishment, the cream cheese berry danish! A Keto pizza crust is in the oven baking and avocado brownies are in the works! shout out to #ketoconnect for most of the recipes and #Pinterest for their amazing platform #keto #ketodiet #ketoaf #curryshrimp ❤️ #cheesedanish ❤️ ugh I love cooking lol
I’ve been CRAVING a @subway veggie sub! So, last night I made my own version lol. Took a #LaBanderita low carb wrap, added some shredded #HotPepperCheese from @krogerco & heated it up in a pan. I added some veggies, mustard, and some @sirkensingtons #ChipotleMayo ! 🤗 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #veggiesub #sub #homemadesub #ketosub #ketofood #ketodiet #ketoaf #ketogenic #ketaygenic #ketosis #ketofood #ketofam #ketoconnect #subway #homemadesubway #ketosandwich #ketorecipes #ketoweightloss #lowcarb #lowcarbhighfat
Family dinners are the best dinners, especially when they are outside. The best way to start the week is a barbecue by the pool! Dinner was fabulous with some variety and a new spin on an old classic! • BBQ featured: 🍔 New York Strip 🍔 Hamburger Patties 🍔 Hot dogs 🍔 Beef Heart (highly recommend!) 🍔 sautéed portabella mushrooms with onion 🍔 Sour Tomatoes 🍔 Mozzarella Balls 🍔 roasted Brussels sprouts 🍔 Pierogies (non-low Carb family member’s) • The beef was cut into chunks then marinated in Montreal steak seasoning and Greek dressing for 5 hour. It was cooked in the grill for 7 minutes on each side and served! Unfortunately, it’s low in fat, but high in flavor and protein. • My meal’s portions are in the second image. I ate a small lunch earlier today, so I had to get my protein in here. • 📋 Net Carbs: 10 Fat: 48.9 Protein: 35.1 • #familydinner #poolside #bbq #familydinner #lowcarb #balanceddibner #zevia #beef #ketoconnect #barbeque #familynight #healthyfood #healthylifestyle #nutrition #nutrientdense #yummy #lowcarb #moderateprotein #lchf #ww #wwfreestyle #edrecovery #healthfulpursuit #steak #burger #delicious #whole30 #wholefoods #realfoods
I requested that my library purchase this and I'm super excited it finally came in!! I am only at the breakfast section and I can already tell I'm going to need my own copy!! #ketomadeeasy #ketoconnect #librarybooks
Miracle Noodle Fettuccini Alfredo with blackened shrimp made using @keto.connect ‘s recipe found at https://www.ketoconnect.net/low-carb-fettuccine-alfredo/ - I use a double serving of Alfredo sauce per pack of miracle noodles (1 oz cream cheese, 1 tb butter, 1/8 cup HWC and 1/8 cup Parmesan cheese, garlic/onion powder, salt and pepper to taste... ) #keto #ketogenic #ketomeals #ketocomfortfood #ketoalfredo #lchf #hflc #ketoconnect #ketoconnectrecipes #ketowoe #theketolife
That was me only 1.5 year ago... that’s my goal for this summer 😎 #intermittentfasting #theinsulinresistancediet #weightlossjourney #ketoconnect #keto
#dsk AM Update. This morning I’m back to Athleasure. So the loss today is mostly lost denim. That is ok. #keto #weightlosstransformation #ketoconnect #ketosavage
. 👉 Follow us (@womenslifemagazine ) for Daily Health & Weight Loss tips! . 😆 Before I started macro counting, I thought that IIFYM stood for "if it fits [in] your mouth!" lol _ The "if it fits in your mouth" idea of eating everything and anything was really appealing to me! lol ...but then I realized that by counting macros, you CAN eat almost anything, however creating goals and staying within your macros allows you to have a better balanced diet and enjoy your favorite foods in moderation! Here is What son my plate for the week. _ Breakfast - 🍳 two egg avocado scramble (I use half an avocado), with salt and pepper, and half an apple. Lunch - 🐟 baked salmon filet, half an avocado, greens, cherry tomatoes. Sprinkle a little lemon juice if you prep your avocado in advance and don't want it turning brown! Dinner - 🍗 baked chicken breast with roasted veggies - red peppers, Brussels sprouts, green beans, and rosted potatoes Snack 1 - 💪🏻 @womensbest protein shake, mango Snack 2 - 🦃 turkey taco mason jars with ground turkey, half an avocado and veggies - recipe going up tomorrow on the blog! Snack 3 - 🍵 tea time! @yamamotoyama_usa genmai cha tea - my absolute favorite tea and can be found in most Asian supermarkets and a lot of other supermarkets as well, lots of really good antioxidants! And a womens best protein cookie! _ What's on your plate this week? . Post by: @caligirlgetsfit 😊 . . . . . . . #weightlossjourney2018 #pcosweightlossjourney #extremeweightlossjourney #extremeweightloss #losefatnotcurves #losefats #losefatfast #losefatgainmuscle #losebellyfat #losethefat #fatlose #losethatfat #howtolosefat #fatlosshelp #fatlossdiet #fatlossfood #wlcommunity #dietingtips #mealprepdaily #mealpreplife #lowcarbrecipes #healthyweightloss #healthyfoodlover #healthyfoodideas #eatingwelleats #eatwellbewell #makesmewhole #ketogenicweightloss #ketoconnect
Super excited to try the pumpkin pie fudge from @keto.connect , prepped and setting in the fridge... Also got my chicken cooking to try some cabbage enchiladas #ketofood #weightlossjourney #ketoconnect #pumpkinpie #tryingnewthings #ketolifestyle #notadiet #lifestylenotdiet #lowcarb
Trying new recipe for go to breakfast loaf. Rosemary & Garlic Keto Coconut Bread from KetoConnect https://www.ketoconnect.net/coconut-flour-bread Hubby helped with preparation. Can't wait to try a slice tomorrow!! 😍 #ketolifestylebn #ketobrunei #ketoasian #ketomalaysia #cheers #ketogenic #ketogenicdiet #keto #ketosis #lchf #homecooked #lowcarb #lowcarbrifa #realfood #ketoconnect #coconutbread #rosemary #garlicpowder #herbs #mccormick
#Repost @keto.connect ・・・ The benefit to red meat over any other type is the high percentage of calories from fat. Fat is where all of the good stuff is. Rich in fat soluble vitamins A, D, E, and K, as well as CLA, and saturated fat. The prices listed are on the high end. If you buy in bulk you can definitely find these cuts for much cheaper. We typically buy Ribeye, NY Strip, or Brisket(for bulk meal prep). What's your go to cut of steak and how do you prepare it? #ketoconnect #keto #photooftheday #ketofam #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketodiet #ketofood #ketorecipes #ketogenic #foodphotography #steak #healthyfood #cleaneating #healthy #lowcarbfood #eatfatlosefat #ketoadapted #weightloss #healthylifestyle #realfood #paleodiet #carnivore
Zero carbs and a zillion grams of yummy!!!😋😋😋 #ketoconnect #ketomadesimple #k
@keto.connect does it again with their pecan sandies recipe! The recipe says to let them rest for 20 minutes after baking but I snuck one still warm. SO. GOOD. . . . . . . #keto #ketoaf #ketoweightlossjourney #ketofood #ketorecipes #ketolifestyle #itstheketolife #ketodiet #ketolife #lchf #hflc #lowcarb #ketosnack #ketomunchies #ketodessert #ketotreat #ketoconnect #ketofam #ketocommunity #ketofriendly #ketogenicdiet #ketosis
I’ve found a new favourite keto friendly salad of mine 😍 I will be back for more 🤤 #keto #intermittentfasting #theinsulinresistancediet #weightlossjourney #ketoconnect
Keto Cashew Cheesecake! 😋🤤 I love this cheesecake recipe from @keto.connect so much. The cashew base adds a great flavour and texture. Making individual portions helps with portion control too 😂😋😂🤤 I used the Lakanto maple syrup as it doesn’t have the horrible maltitol or xylitol in it. If you haven’t made this yet and your a cheesecake addict like me, I recommend you do. Thanks @keto.connect for the recipe: https://www.ketoconnect.net/cashew-cheesecake/ #keto #ketodiet #ketosis #ketosisdiet #ketogenic #ketogenicdiet #ketofood #ketorecipes #ketodessert #ketosnack #ketosnacks #ketotreats #ketotreat #ketocheesecake #ketonz #nzketo #ketoyum #ketoconnect #easyketo #simpleketo #lchf #lowcarb #lowcarbhighfat #highfat #highfatdiet #lowcarbdessert #ketoforweightloss #ketomealprep
#dsk PM Update I was just hungry this afternoon. Pork rinds and hot sauce are the closest thing to chips and dip. Crunch crunch crunch #weightlosstransformation #keto #ketoconnect #ketosavage
Keto pancakes with berries and halo ice cream . Almond meal 100g ,coconut flour 100g , baking powder, stevia, vanilla bean, 5eggs , 65ml coconut oil . Tastes exactly like normal pancakes lol . 210grams of dry mix . Sometimes you can add cacoa or protein for chocolate ones. I ate this whole batch haha far too easily but the macros are perfect 1750cal meal 12-13g carbs 60g protein 160g fat (7-8)pancakes #keto #pancakes #lowcarbdiet #lowcarb #halo #highfat #breakfast #cheat #meal #not #really #icecream #cooking #keto #ketoconnect #inspired
Let’s break the myth that you can’t have carbs after 6pm. . 👉 Follow us (@womenslifemagazine ) for Daily Health & Weight Loss tips! . Post by: @Meowmeix 😊 . ------------ . Let’s break the myth that you can’t have carbs after 6pm 😜 . 💫 First off here’s a reminder of what you need to hit your goal:  Calorie deficit - to lose weight Calorie surplus - to gain weight.  Calorie maintenance - to maintain weight. . So at the end of the day if you’re hitting your calorie goals, primarily from quality nitritious food (some fun too) that’s what matters most! . 🥔 Second off there are some benefits to having some carbs at night:  1 - Increase serotonin levels: Carbs trigger insulin which reduces amino acid levels so that tryptophan can cross the blood brain barrier & get converted to serotonin. When serotonin is elevated at night, it enables a restful sleep. . 2 - Lowers stress levels: Carbs reduce cortisol levels aka the stress hormone so having them at night can help put you in more a relaxed state . 3 - A 2011 study showed that over a 6 month period the group that ate carbs at dinner/night had greater weight loss, abdominal circumference, and body fat mass reductions . Now I’m not saying you should definitely eat your carbs at night! You should experiment, find what time feels right for you & as long as you’re hitting your calorie goals, you’re on the right path ❤️ Source: http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1403/Five_Reasons_To_Eat_Carbs_At_Night.aspx Study:  https://www.ncbi.nlm.nih.gov/pubmed/21475137 Inspired by @thefashionfitnessfoodie . . 👉 Follow Us (@womenslife_mag ) for more 💜 . 💫Need help about weight loss? 👉Visit Link in our bio to get Free WL Guide👈 . . . . . . . . . . #weightlossjourney2018  #pcosweightlossjourney #extremeweightlossjourney #extremeweightloss #losefatnotcurves  #losefats  #losefatfast #losefatgainmuscle  #losebellyfat   #losethefat  #fatlose #losethatfat  #howtolosefat #fatlosshelp #fatlossdiet #fatlossfood  #wlcommunity #dietingtips #mealprepdaily  #mealpreplife #lowcarbrecipes #healthyweightloss   #healthyfoodlover #healthyfoodideas #eatingwelleats #eatwellbewell #makesmewhole #ketogenicweightloss  #ketoconnect
Amazing date night dinner all ingredients were from @sprouts . I especially loved it because Peter is not keto and has no interest in it but I love when we can cook together and share a special meal and he didn’t even notice he was eating keto! He was raving about how delicious it was all night 😊 # Grass fed ribeye seared in my cast iron with @epicbar beef tallow. Using beef tallow made all the difference in the world we were able to cook at very high heat without it burning and the tallow made our steak taste even beefier! # Vegan/paleo/keto roasted garlic mashed cauliflower. I used an orange cauliflower instead of the traditional white and followed this recipe here ➡️ https://www.evolvingtable.com/roasted-garlic-mashed-cauliflower/ # Lastly we made some @inagarten roasted Brussels sprouts. I love when the little leaves on the outside get all charred and crispy. I used this recipe ➡️ https://www.foodnetwork.com/recipes/ina-garten/roasted-brussels-sprouts-recipe2-1941953 • • • • #fatfueled #ketonesforfuel #ketogenic #ketogenicdiet #lowcarbhighfat #ketotransformation #ketoweightloss #ketofam #ketosis #jerf #fatforfuel #dontgobaconmyheart #ketolicious #ketoaf #hflc #ketoconnect #highfat #ketolife #Ketostrong #ketofamily #ketocommunity #craveableketo #ketomadeeasy #ketoliving #californiaketo #easyketo #ketogeniclifestyle #myketojourney
Been busy this morning! Woke up feeling awful and with the worst fever blister I've EVER had, but I had to power through. Took my car to get a tire patched (shout out to @americantiredepot who patched it for free, and in under an hour, seriously made my day!), went to the pharmacy, took the dog to the dog park to get her tired while we work tonight, and brought home lunch. Chick-fil-A grilled nuggets and side salads. I get a little time to chill and then I gotta start getting ready again! 😓🚗🍗 . . . #ketoonthego #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketoaf #ketocouple #ketogeniccouple #ketolove #ketos #ketolicious #ketoconnect #ketocommunity #ketofriendly #ketogenicliving #ketoliving #ketolifestyle #ketogeniclifestyle #ketolife #ketogeniclife #instaketo #instagood #ketofastfood #lowcarbdiet #lchf #lowcarbhighfat
When your husband doesn't do keto but makes keto food for you 😍 #ketolife #ketolifestyle #ketoconnect #ketofood #foodphotography #foodie
I wish I could've snapped a picture of my SW! I was 202.7 lbs when I started this journey, i dropped⬇19 lbs! & I still can't wrap my head around it! I started eating more healthier before starting keto when i realized I was 208 lbs. That's the heaviest I have ever been, and I felt like it was gonna keep rising! I only lost 5 lbs. within 6-12 months. But this motivates me so much more, even at times when I wanted to give in. I'm so proud of myself! My goal is to be back to my normal weight from before I had my son.🙌 #ketoweightloss #ketoelectrolytes #ketocramps #intermittentfastingdiet #keto #ketobreakfast #ketodinner #ketodiet #ketogenicdiet #ketorecipes #ketobeginner #ketoliving #hawaiiketo #ketohawaii #lowcarbhighfat #ketojourney #livehealthy #ketoconnect #ketosis #ketosisdiet #lowcarbs #ketobreakfast #islandketo #ketoeverything #ketonewbie #ketoinfusedwater
Some of the supplements I use. On top of these, i get my Vitamin D seperately(Even though it’s included in the multivitamin) and I get Magnesium, Zinc & Calcium. What are your go to supplements? #Keto #Ketosis #Supplements #Vitamins #HealthyLifestyle #GetYourVitamins
Broke my fast at #NorthMarket from my fave merchant! I love Mediterranean Food so much, so I got a Greek salad and stuffed chicken breast (with cream cheese, spinach and red pepper). So good! ••••••••••••••••••••••••••••••••••••••••••••••••••••• #northmarket #lifeincbus #cbus #columbusfoodie #asseenincolumbus #columbus #food #ketofood #kwtoaf #ketofam #ketoconnect #ketaygenic #ketogenicdiet #lowcarb #highfat #salad #weightloss #intermittentfasting #fasting #lunch #ketolunch .
Chicken Crust Triple Crown👑 . If you don't know, the TC is my fav pizza from Pizza Hut and I've had a huge craving for one ever since my famjam ate Pizza Hut last week and I avoided it like the plague🚫 . Chicken crust tutorial in my Highlights!📽 This time I added fresh garlic, parsley, and @flavorgod Pizza seasoning to my crust mixture, and then, as usual, used @preschoice Black Label Marinara as the sauce🥫 . Ketofied TC for the win!🍕 . (I only use Kirkland canned chicken breast. Not all canned chicken is created equal. Most are gross!!)🍗 . . . . . . . . . . . . . #ketodiet #ketopizza #chickencrustpizza #pizzahut #triplecrown #ketofied #ketoconnect #proteinpizza #pizza #keto #lchf #pizzanight #ketocooking #ketodinner #easyketo #ketoaf #ketodiet #carnivore #meativore #ketocoach #teachingketo #homemadepizza #cookingwithkels #scratchcooking #lowcarbpizza
Keto Spaghetti (Squash) & Meatballs! I know I just posted a Spaghetti Squash Bolognese recipe the other day- but it was so good I had to make something similar again. Rather than baking it in the squash rind with cheese au-gratin style like last time, I wanted to make this more of a pasta plate. Once the squash was baked I scraped the insides with a fork to pull out the “noodles” and sautéed them with some olive oil, salt, and pepper over medium heat to change the texture (just a bit!) They were plated, topped with homemade sauce, and served with a small salad. I’ve mentioned this before, but if you’re not into konjac noodles, these are an excellent option for keto friendly pasta dishes! #saturdaydinner #ketospaghetti #spaghettisquash . . . . . . . . . . . #ketosis #ketoaf #ketolifestyle #ketocommunity #lowcarb #ketoconnect #ketorecipes #ketojourney #fallmenu #squashrecipes #squashnoodles #fitnessmom #halal #halaleats #halalketo #ketocanada #514 #foodporn #montreal #homecookedmeal #keto #healthyfoodporn #ketocooking #ketomeal #ketosisdiet #ketos #healthymom
Happy Hour yesterday so it was buy 1 get 1 free. I was by myself so I got an Americano, extra hot and a free Americano with nothing added to put in the fridge. Today I added some SF Caramel, HWC, some ice cold water and a straw. There's nothing like having an ice coffee in bed and not having to do all the work! ❤🤗👍☕ #keto #ketodiet #ketostyle #ketogirl #ketostrong #ketosis #ketofoods #ketofooddiary #ketodiet #ketolife #ketos #ketofoodie #ketomeal #lowcarbdiet #lowcarbliving #dirtyketo #dirtyketolife #dirtyketogirl #dirtyketolady #dirtyketodiet #dirtyketofoods #dirtyketoday #lchf #lowcarb #byebyefat #lowcarbhealthyfat #ketoconnect #ketowoe #ketoideas #lowcarbhighfat #lowcarbhighprotein
I loveeeeee Parm crisps!!! Especially with cream cheese and everything seasoning. I was never really a bagel lover. I would rip apart the bagel and eat the egg/bacon/cheese part or the cream cheese inside. So this is the next best thing, knowing I'm fueling my body correctly with saturated fats and helping to heal it. If you're craving bagels, try Parm crisps! And try putting your favorite toppings on them. :) . . . . . #parmcrisps #parmcrisp #ketosnack #ketosnacksonthego #ketorecipes #ketorecipe #ketodiet #ketoweightloss #sibo #sibodiet #autoimmunedisease #kcko #lowcarb #lowcarbdiet #ketocommunity #ketoconnect #ketofam #fatburner #fatfuel #eatfatlosefat #glutenfree #celiacdisease
I want to congratulate my good friend Elena my favorite Keto IG act.@thestairlady for reaching 100k followers !! I have had the honor of meeting her and and her family. She has lost over 100 lbs in one year by doing Keto and exercise , she’s very motivating and inspirational down to earth kind hearted good spirited and funny .. if your not following her you should start right now don’t miss out.. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#ketokomadre #chingona #badass #friendsforever #starbucksdaddy ketofam #ketofamily #dietacetogenica #ketotransformation #ketoweightloss #ketolifestyle #ketoaf #ketocommunity #ketoconnect #ketoforlife #obesetobeast #fattofit #lowcarb #lowcarbdiet #lowcarblife #weightwatchers #weightlossjourney #slimmingworld #intermittentfasting #motiv8 #motiv8performance #sisepuede 👊🏻💥
Deeper State Keto - Day 27 • Woo hoo! Delighted to be doing dips without a resistance band, won’t be long now till I’m doing them weighted!! Progress progress progress! 😝😁😆 • Tomorrow is my last day of week 4 of DSK - I’ve been feeling good this week but been a bit bloated and weight has gone up a little so I reckon I’ve hit my protein threshold. Time to start Phase 2! I’m excited! 😁😆 • #ketogains #deeperstateketo #dsk #ketotransformation #keto #ketoliving #gymshark #ketolife #ketolifestyle #fitness #fitnessmotivation #girlswholift #ketoconnect #lchf #ketodiet #ketoaf
Really wanted keto donuts but didn’t have all of the ingredients yet so I decided to make the @keto.connect macro muffin recipe into donuts using kite hill non-dairy cream cheese and different quest protein powders to change up the flavor 🤗 I used the quest cookies and cream and quest cinnamon crunch protein powders 👍🏻 These macro donuts are so yummy and the macros are awesome (swipe for the nutrition info) 😊 ... I’m obsessed with making different things with the macro muffin recipe 😂 BTW this idea came from Autumn’s latest YouTube video @watchautumnketo ❤️ #ketodonuts #ketoconnect #questprotein #keto #ketodiet #ketogenicdiet #ketofam #ketofit #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketolifestyle #macrotracking #macros #accountability #ketochicago #ketolife #ketoaf #ketocommunity #fatadapted #motivated #motivator #motivation #fatfueled #keepitketo
My favorite ‘meal’ of the day. Bulletproof coffee!! ☕️ 😋 Keeps me full and energized for long! . . . Macros: 2g net carbs 36g fat 2g protein 330 calories . . Oh and how cute is my new coffee mug 😉 . . . . #coffee #bulletproofcoffee #zerofoxgiven #ketoconnect #ketocoffee #buttercoffee #macros #highfatlowcarb #fatforfuel #highenergy #coffeemug #ketodiet #loveketo #ketolife #weightlossjourney #fattofit #nayabsketojourney
Have you gotten your copy of Slow Cooked Keto yet!? It's our new ebook filled with keto recipes. Great for meal prep and cooking for a family. The link to the book is in our instagram profile. #ketoconnect #keto #photooftheday #ketofam #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketodiet #ketofood #ketorecipes #ketogenic #foodphotography #soup #cheese #bacon #baconandcheese #warmsoup #highfat #eatfatlosefat #lowcarblifestyle #sugarfree #primal #paleo #grainfree #glutenfree
I think my eyes were hungrier than my stomach and I ate more than half of my calories for the day in my breakfast. 😂 #ketoatmcdonalds #ketobreakfastideas #ketogoals2018
Follow @lowcarbketo_ for more! * The benefit to red meat over any other type is the high percentage of calories from fat. Fat is where all of the good stuff is. Rich in fat soluble vitamins A, D, E, and K, as well as CLA, and saturated fat. The prices listed are on the high end. If you buy in bulk you can definitely find these cuts for much cheaper. We typically buy Ribeye, NY Strip, or Brisket(for bulk meal prep). What's your go to cut of steak and how do you prepare it? * * Follow @lowcarbketo_ for more! Follow @lowcarbketo_ for more! * #ketoconnect #keto #photooftheday #ketofam #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketodiet #ketofood #ketorecipes #ketogenic #foodphotography #steak #healthyfood #cleaneating #healthy #lowcarbfood #eatfatlosefat #ketoadapted #weightloss #healthylifestyle #realfood #paleodiet #carnivore #carnivorediet
. 👉 Follow us (@womenslife_mag ) for Daily Health & Weight Loss tips! . Post by: @Meowmeix 😊 . . Because eating good makes me feel good 😜 Check out this at-home food diary for how I keep it clean when I don’t prep ❤️ I tend to eat a few bigger meals at home vs multiple small meals when I’m working (like 6-7 a day). Info below: . Breakfast: 2 eggs, pico de gallo, avocado, cilantro + peas . Snack: Blueberries, Brazil nuts, pesto, carrots, celery + smoked salmon . Lunch: Goddess salad with mushrooms, tomatoes, beets, bell peppers, pesto, chicken, avocado, spinach & balsamic glaze . Dinner: Ground bison, bean salad, broccoli, mashed cauliflower + sauerkraut. . . 👥 Tag your friend who should read this post 💕 . 💫 Need help about weight loss? 👉 Visit the link in our bio! . . . . #weightlossjourney2018  #pcosweightlossjourney #extremeweightlossjourney #extremeweightloss #losefatnotcurves  #losefats  #losefatfast #losefatgainmuscle  #losebellyfat   #losethefat  #fatlose #losethatfat  #howtolosefat #fatlosshelp #fatlossdiet #fatlossfood  #wlcommunity #dietingtips #mealprepdaily  #mealpreplife #lowcarbrecipes #healthyweightloss   #healthyfoodlover #healthyfoodideas #eatingwelleats #eatwellbewell #makesmewhole #ketogenicweightloss  #ketoconnect
#ketobaking ! I made @keto.connect recipe for #ketofudgebrownies 🍫 and they were fudging delightful! Also made @headbangerskitchen #ketochocolateganache and omg it literally just melts in your mouth, smoother than chocolate mousse. Had fun frosting and topping my brownies with #elannutgranola and strawberries 🍓 for the brownie recipe from #KetoConnect https://youtu.be/lIlV7N4OPa4 and the chocolate ganache recipe from #HeadBangersKitchen https://youtu.be/r0fTNWaZp2U 🍫 🍓 🥜 🥥 🍰 😋 #ketobrownies #ketobrownierecipe #ketofudge #ketofudgebrownierecipe #ketocake #ketobirthday #ketorecipes #ketodessert #lowcarbbrownies #lowcarbfudge #lowcarbfudgebrownies #lowcarbbaking #lowcarbbirthday #lowcarbchocolatecake #ketoforwomen #eatfattolosefat #ketogenicdiet #paleo #paleobrownies #ketogirl #ketomom #diabeticbrownies #diabeticdessert #lowcarbdessert
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