#ketoconnect

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steak & cauliflower Mac and cheese. #fitfam #keto #ketofood #ketoconnect
Found the easiest and yummiest #lowcarb tortilla recipe from @keto.connect - just coconut flour, egg whites and pinch of seasoning. We made cheesy avocado wraps for lunch. Brianna loved them!! πŸ˜‹
If you shop at @wholefoods please tell me if they have anything else in there that is sugar free. This taste like, it will do for now. πŸ˜’
3pm time to break this fast!! Picked up some chicken curry, mushrooms, cucumber and tomato salad from Whole Foods. πŸ˜‹
πŸ’¦ Drink up!
Made @keto.connect blueberry muffins today. Oh my gosh, these are fantastic! I already ate 1, put 3 in my fridge and the rest are sealed in the freezer. They are KILLING it on recipes! 😊 . . . . #ketoconnect #ketoblueberrymuffins #3netcarbs #ketoconnectrecipe #keto #ketovsg #pcosweightloss #weightlossjourney #fattoketo
I like getting up early enough to make an elaborate breakfast it seems! Today I made eggs Benedict at home! One of my favorite breakfasts, so I have to work on perfecting it! #ketoconnect 90 second bread topped with poached eggs and hollandaise from the #simplyketo book. It was easier than I thought it would be and well worth the effort! #joyofketoliving #keto #30daysnodrinksnocheats
Keto Bacon End Omelet recipe up on the blog now! Link in bio!
Broke my fast with this beefy, cheesy, bacon brunch burger. Even with mustard it was so rich I had to take a knee halfway through. Might throw an avocado on the rest. One of the things I do really miss on keto is good ketchup. Portland ketchup company makes THE BEST KETCHUP and it's not bad on carbs either, but still too high to slather all over this burger. . Celebrating 40lbs down this morning! Not gonna stop till I'm half the woman I used to be! #keto #ketodiet #lowcarb #mealprep #protein #ketosavage #ketoconnect #40lbsdown #homemade #ketokitchen #lowcarbhighfat #highfatlowcarb #ketosis #weightloss #wellness #dietingwithdepression #dsk #deeperstateketo #pastureraised #Organic #brunch
Feeling happy this just came in.... Dying to try new recipes #ketoamazonhaul #ketoconnect #ketoqueenannie #keto
Thank you so very much #Keto savage #crystallove #ketoconnect #deeperstateketoDSK for changing my life even more than I have been able to in a very long time. Thank you to all the members in both my Support Group and my Recipes and Meal Planning Group for being willing to work hard at changing your lives. This was an amazing experience because this is the fastest I've ever run. Healthy Eating of whole real foods, Exercise, and a Positive Mindset Rocks.
Feeling so amazing today, super reflective, motivated Take time for #selfcare every day! Walked to town this morning, about an hour walk there and back. Remember to move your body, #quiettime is awesome! Exercise, even a quick walk is rejunivating! During my walk I listened to my first every podcast by @keto.connect with @ketokarma and DAMN it totally spoke to me! Suzanne lost over 120 lbs on #keto I lost 130. Her interview with #mattandmegha was so real, so many tips and #realtalk A few items that really stuck with me: -We can probably all benefit from therapy! -Making yourself a priority is KEY! -STOP being a #peoplepleaser - BIG lesson for me. This took me a long time, started as a child Now, have an awesome day! Time to clean house Watching #prettywoman <3 #juliaroberts @juliaroberts #ketofornormies #ketoconnect
Low Carb Blueberry Muffin recipe (me had no muffin liners) from @keto.connect is sooo good! Doubled the recipe, added a bunch of extra blueberries, and about doubled the baking time. β €β €β €β €β €β €β €β €β € This recipe is definitely a make again! β €β €β €β €β €β €β €β €β € #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarbrecipes #lchf #keto #ketodiet #ketorecipes #ketodessert #baking #blueberrymuffins #lowcarbbread #blueberry #lowcarbrecipes #muffinsnotmuffins #ketoconnect
Good morning Keto buddies! Last night, I decided to finally try to make Keto chocolate chip cookies with coconut flour. I feel like none of the people I follow have a good ratio for coconut flour to make these come out right🎯. As you may know when you substitute coconut for almond the ratioπŸ€ΉπŸ»β€β™€οΈ is different because coconut flour is drier. 😭 I’m going to buy me some Almond flour. 🏳️ #ketofail
Low carb everything bagel #fingerscrossed #ketoconnect
Salmon 🐟 bruschetta πŸ… πŸ₯‘! πŸ‘πŸ€€ . Super βœ”οΈ easy to make. Low carb. Nutrient dense. 😍😍😍 . Follow us ✌️for more 🀯 keto content! . . Thanks! @ketoganic_diet #repost #ketolove #ketofish #ketorecipes #ketomeal #ketoconnect #ketomeals #ketomealprep #hflc #hflcdiet #fattofit #lowcarblife #lowfathighcarb #ketotransforms #ketoliving #ketoforbeginners #ketodiet #ketoqueen #ketonewbie #ketogenicweightloss #fatfueled #ketodiet #highfatlowcarb #ketogenicliving #ketogram #eatfatlosefat #ketowoe #ketocooking
First day fasting! I'm trying a simple 16:8 fast, trying to see how this goes before I try it on a work day. My eating time frame will be 1pm to 9pm. . . . So, I'm drinking black coffee while catching up on some @keto.connect. The pups are watching "doggy tv." 😁 . . . #keto #ketoaf #ketoweightlossjourney #itstheketolife #ketosis #ketotips #lchf #ketolifestyle #ketolife #ketofam #ketocommunity #ketomotivation #ketopup #ketodog #ketofunny #fasting #ketofast #ketoconnect
Super Saturday πŸ₯“πŸ³
This is literally me. #IcedCoffeeAddict β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #keto #ketocoffee #ketaygenic #ketosis #ketogenicdiet #ketones #coffee #icedcoffee #hotcoffee #starbucks #butfirstcoffee #caffienequeen #ketoaf #ketofam #ketoconnect #ketomeal #ketosisdiet
😜 Find an Enormous Resources for all things KETO in BIO Link @success.keto . . . . . . . . . . . . . . . . 200 iq 🀯🀯 πŸ”₯πŸ”₯ Smash the ❀️ and follow @ketoboxtv for more !! 😊😊 . . . #ketoquotes #ketomemes #ketoliving #keto #ketocommunity #ketobabes #ketoqueen #ketofunny #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketogenicliving #ketogenic #ketoweightloss #ketofastosis
Keto raspberry muffins, thanks @keto.connect for the recipe! I made a bunch to freeze and share with my Keto parents #keto #ketonz #ketosis #ketodiet #ketoconnect
My treat from yday! @nush_foods carrot spice cake ! Definitely a must try !!! Flavor is so delicious! The texture threw me off but it’s really good bread! #ketowayoflife #keto #ketofriendly #ketosimplicity #ketodessert #ketobakedgoodies #ketogoodies #ketogoodness #ketowayoflife #ketowayofeating #ketoway #lowcarbtreat #lowcarbgoodies #nush #ketoconnect #ketocommunity #ketobakedgoods
For all my new keto friends or those thinking about it.... Our first try at making a keto low carb high fat mug cake. This was @keto.connect 's blueberry mug cake recipe. Super easy and super good. It was delicious. You don't have to live without those few extras when your following a LCHF ketogenic diet. You just have to be smart about things and be willing to find new ways to make things. Keto Connect you made it to the big time cause the macros were in Myfitnesspal. (Really good peeps putting out YouTube content, IG stuff, and a great podcast "keto for normies," and now "kook"books. 345 cals 29g fat, 10g protein, 13g carbs 1tbsp grass fed butter 2tbsp cream cheese (heat for :30 and mix) 1/2tsp baking powder 2tbsp coconut flour 15-20 drops of liquid stevia (mix) 1 egg (mix) 20g blueberries (we gently folded in) Microwave for 2 min You can dust with confectioners stevia if you choose #ketorecipe #ketogenicathlete #ketoconnect #mugcake #fueldbyfat #lowcarbhighfat #ketogenicathlete #iclosemyeyeswhenieat πŸ˜‚πŸ˜‚πŸ˜‚
I finally got this keto book can’t wait to do all this recipes . #anniversarygift #keto #ketoconnect
This really is it πŸ’« Intermittent fasting is just eating within a specified window of time. Layer Keto, or whatever. But at its basics, this is it guys. And it works! . This breaks down to skipping breakfast and all the calorie rich drinks/foods that go along with.. and no late night snacking. But consistency is key to make this work so be willing to IF and stick to it for maximum results. You got this πŸ™Œ . #Repost @ketoweightlosstips ・・・ How does fasting work? #ketoforbeginners . πŸ“Έ @ketoweightlosstips . ***sweet potatoes are not Keto ** . . . #ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketobabes #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis
Homemade Keto Pepperoni Pizza, made with a chicken crust. I needed my protein up a little bit, and this fit my macros perfectly. Plus it was super delicious!! Chicken crust is my new favorite thing. Recipe from @keto.connect #keto #ketoconnect #ketofood #ketocomfortfood ##chickencrustpizza #homemade #highfat #highprotein #lowcarb #ketofam #ketoaf #delish #ketodiet #ketopizza #ketogirl #ketoislife #ketoheaven #whatimeatingtoday #ketotesmagotes
πŸ”₯ I haven’t posted in a hot minute. My mental health has been all over the place. The scale stalled & I broke keto the past two days. I still went to the gym both days and had my best workouts yet, so I do consider that a small victory. πŸ‹πŸ»β€β™€οΈ I’ll hop back on the ketowagon tomorrow and maybe not rely on the scale so much for my victories. πŸ€·πŸ»β€β™€οΈ . . . . . . . . . . . . . . . #ketopcos #ketosis #lowcarb #food #foodporn #diet #dietjourney #ketojourney #dietsdonthavetosuck #ketogenic #dinnerfood #lowcarbfood #ketoconnect #ketorecipes #ketoadapted #recipes #pcos #insulinresistance #fattofit #fattofitjourney #fat2fit #fat2fab #transformation #keto #ny #newyork #upstate #gym #workout #nsv
#ketochickenalfredo Thank you #ketoconnect for the AMAZING receipe!!!
😜 What are awesome & effective keto products? Click Link in the bio to have a look! πŸ‘‰πŸ‘‰@success.keto πŸ‘ˆπŸ‘ˆ . . . . . . . . . . . . . . . . Keto swaps πŸ™ŒπŸ» less calories and less carbs. πŸ“Έ @ketoweightlosstips . . . . #ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketobabes #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis
Made some microwave bread!! I didn’t eat dinner and wanted a little something because I felt hungry. So easy to make!! I got the recipient from @keto.connect β€œKeto Made Easy” cookbook!! Butter, an egg, flaxseed, almond flour and some baking powder and WAHLAH!! In like 4 minutes you have a nice snack or easy breakfast before work! I added a good amount of butter on top because it is a little dry, but almond butter, peanut butter, or anything including an egg and bacon could be added to this easy β€œbread” πŸ™ŒπŸΌπŸ˜‹ #keto #ketoconnect #ketomadeeasy #ketorecipies
Chicken Caesar Salad πŸ—πŸ₯“ featuring @smlbotts famous Caesar dressing and @cellowhisps as croutons!
Lemon Pepper Wings in the Air Fryer #ketoconnect #ketocommunity #lchf #airfryer #ketogenic
So I’ve been wanting to try out the Keto diet, but I was a little hesitant because I LOVE bread and carbs! I found these two recipes for Keto bread and tortillas, and immediately rushed to the store for the ingredients! They came out so good, that I became a little emotional! πŸ˜‚ The best part is that they are super low in calories and carbs, but have the same taste as their carby counterparts! I’m only two days into this Keto journey, but I am more optimistic now that I’ve been able to find healthy alternatives. Now I just need to find a Keto Cheesecake recipe, and I’ll be set! πŸ˜‚ #ketoconnect #ketorecipes #healthychoices
Here's the pictures from our Cook-a-Long this morning. We made 70 Second Mug Meals from our website series. πŸ˜ƒπŸ‘πŸ½ . . Thanks to everyone who joined us this morning and please post your pics of your Mug Meal creations. Tag us @faith4ketokitchen and #faith4keto ❀️️ . . http://faith4ketokitchen.com/index.php/mug-meal-series/ . . #faith4keto #cookalong #keto #ketofriendly #bacon #eggs #avocado #brie #mugcake #mugmeals #ketofood #ketofam #ketofamily #ketoconnect #ketocommunity #foodie #ketolife #instagramlive #foodblogger #blogger #youtube #youtuber #ilovefood #delicious
°‒●‒°Verdict°‒●‒° So stinking good!! It almost doesnt seem right to eat it, felt like I was eating sinful sugar. I ate it and enjoyed it thoroughly. It's pretty much pure fat too! SO Yummy! @keto.connect -NUTRITION- 1/10th cake Cals: 279 Total Carb: 2 Fiber: 0 Fat: 28 Protein: 4 ----------------- #keto #ketolife #lowcarb #ketomom #eatfatlosefat #weightloss #intermittentfasting #highprotein #highfat #lchf #weightloss #momonamission #ketocopycat #atkinsdiet #fatadapted #eatfatburnfat #eatfat #ketomojo #ketomyway #ketoconnect #ketodesserts #ketoreviews #ketotreats
Ready for my sally sweet tooth meal plan!! @keto.connect #keto #ketoconnect #sweet #sally
Zuppa Toscana minus the potatoes and 3 minute Keto Cheddar biscuits. Thanks #ketoconnect for the biscuit recipe. They were delicious #keto
Low carb keto friendly red lobster biscuit bread! Take that pre-diabetes! And it was yummy with broccolli and cheese soup! 40 pounds down eating like this! Long may it continue! #3minutebreadclub #keto #ketodiet #ketoconnect #weightlossjourney #yummy #yummyfood
Another #facetofacefriday ! First pic was taken January 2018, second pic was last Saturday, August 11th on my bday! Nurturing my body and mind has really become a passion and a hobby for me lately. I love studying health, nutrition, recipes, natural medicine, ancestral approaches to wellness, biohacking, and anything that has to do with helping me live my best life. I don’t look at this new lifestyle as restrictive or limiting or like it’s a chore that I’m forcing myself to do. I know it sounds cheesy but I truly love it and I look forward to putting the time and effort into taking care of myself because I am so worth it! Self love is an every day learning experience for me and there is no better feeling in the world πŸ’—πŸ’—πŸ’— β€’ β€’ β€’ β€’ β€’ #lchf #keto #ketogenic #ketogenicdiet #lowcarbhighfat #ketodiet #sugarfree #ketofam #ketosis #jerf #fatforfuel #dontgobaconmyheart #grainfree #ketoaf #hflc #ketoconnect #highfat #ketolife #Ketostrong #ketofamily #ketocommunity #craveableketo #ketomadeeasy #ketoliving #californiaketo #easyketo #ketogeniclifestyle #myketojourney #ketoeats
So this is it.. my first post of my new journey on Keto. 4 days in & ive already lost some weight. I’m new at this and just trying to figure things out! Any advise is appreciated! So far i know the basics (i think) πŸ˜‹
So today is the first day off of my #beefandbutterfast and I had a cheese omelette with tomato and mushroom and a side of avocado with pink Himalayan salt for breakfast and this jerk chicken with asparagus for lunch. Why do I feel hella hungry 2 hours later when I usually fast for 20 hours without being bothered by hunger? πŸ€·πŸ½β€β™€οΈ I just snacked on pork crinklin, shell-less sunflower seeds, and cheese. #imhungry
On my lunch break with not much of an appetite i decided to come check out low carb options. Has anyone tried any of these ? If so what do you all think ? . . . #Keto #ketodiet #ketotransformation #ketorecipes #ketobreakfast #ketosis #intermittentfasting #ketoconnect #bulletproofcoffee #fat #ketoweightloss #ketojoirney #foodie #ketogenic #cheese #motivation #lowcarb #carbs #carb #fatadapted #motivation #ketofridge #cauliflower #cauliflowerrice #friday
Work Snack Homemade Parmesan and Provolone crisp #FlatBodToDadBod #WeightLossJourney #Keto #KetoLife #KetoConnect
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