#ketoconnect

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Deeper State Keto - Day 117 . Happy Friday! 🎉 It’s come around fast this week! . Push workout today 💪🏼 Managed 10 reps on my first set of dips - the most I’ve gotten before is 8 so I was delighted with that 😁😊 Nearly 3 weeks into my cut and my weight is not budging but I’m still getting stronger in the gym which is the most important thing! 🙏🏼 . 1️⃣ Dips 4 x failure 2️⃣ DB bench press 4 x 8 3️⃣ Incline bench press 4 x 8 4️⃣ Incline bench press 3 x 10 (at lower weight than 3️⃣) 5️⃣ Cable push 3 x 10 6️⃣ Bench dips 3 x 15 7️⃣ Swiss ball push 4 x 10 8️⃣ Planks 4 x 45 secs . Got one more workout for this week then from Monday I’m back to strength training for two weeks - yaaaayyyyyy!!!! 😆😁🎉 . . . #deeperstateketo #ketoconnect #dsk #carnivore #fitness #highfat #fitnessmotivation #keto #fatfueled #ketogeniclifestyle #ketodiet #ketolife #ketones #ketolifestyle #girlswholift #lchf #fatforfuel #lowcarb #ketogenic #ketogenicdiet #ketoliving #lowcarblife #ketocommunity #ketosis #ketobodybuilding #carnivoreketo #gymshark66 #gymshark
On the go or just staying at home, this a such an easy, simple and delicious breakfast to make. Crack your eggs in a mason jar ring, let them cook. Then Voilà you have a breakfast Sandwich 😍 and I’m also crying because I’m still fasting and my children ate them 🤷🏼‍♀️
FIERCE FRIDAY. Smokey eye by @urbandecaycosmetics Naked Smokey Palette #fiercefriday #fierce #bbcomchallengeseries #makeup #urbandecay
Friday Staff Luncheon. 🥙 🌟 . Smorgasbord: {Boneless skinless chicken breast, beef/tomato & cheese dip, small caesar salad, Mediterranean salad, spinach artichoke dip.} . Deliciousness all around. 👏🏽(note: I refused to eat the two baby 🥕 as they had too many Nc) . #ketoswaps #ketoforbeginners #ketowomen #ketolifestyle #ketodiet #ketoinspire #ketomealprep #ketoliving #ketofood #keto #ketocommunity #ketomealplan #ketosnacks #ketobreakfast #ketolife #ketolifestyle #ketos #ketodiet #ketolove #ketogirl #ketorecipes #ketoconnect #ketogenic
Nothing is impossible, the word itself says “I’m possible”! —Audrey Hepburn FACE TO FACE FRIDAY Tag me in yours! 🙌🏻 lets encourage one another @ketotransformations @keto_inspired @myketo.diet
Chicken tenders with #bluecheese and #louisianahotsauce recipe from #ketoconnect the almond flour makes it taste like shake n bake YUM!
Breakfast of champions, also Keto friendly. • • Bulletproof Coffee- coffee, 1Tbs butter, 1Tbs MCT Oil, Sweet Drops, Cinnamon • Bacon, no breakfast is complete without • 5 minute waffle recipe from @keto.connect
Chicken pizza base! So yum! Just chicken, parmesan cheese and an egg. This was so filling. Thanks to @ketoconnect for the great idea. Looking for filling meals on omad. One of the most satisfying meals in a long time 👌 #keto #lowcarbpizza #lowcarb #omad #fasting #lchf #ketoconnect #chickenpizza #healthyfood #indiancooking #pizza #protein
Chicken crust pizza recipe from #ketoconnect excellent crust! #turkeypepperoni #porkroll #ketopizza
Bulletproof coffee on a Friday morning with a Smokey eye look. #friday #makeup #love #bulletproofcoffee #bbcomchallengeseries
Breakfast before 👉🏻 after. Eggs, spinach, sausage and cheese (of course!) 🧀 • 4g of carbs and 360 calories for the entire plate! A breakfast like this will keep me full until this evening. What’s your favorite breakfast!? 🍳 • • • #ketolove #ketogirl #ketoweightloss #ketoapproved #ketofriendly #ketoonthego #easyketo #ketorecipes #lazyketo #lowcarb #easylowcarb #ketolifestyle #ketoconnect #ketobreakfast #lowcarbmeals
Good morning #dsk Good weigh in this AM. So happy because this happened yesterday 🔴. Keep up the good fight!! #ketoconnect #ketosavage #weightlosstransformation
On that note making some @keto.connect rosemary and garlic coconut flour bread! #keto #weightloss #ketoconnect #lovemesomebread
Today marks three years! my keto anniversary what a ride!! Over 100lbs later many inches and have regained only my health self-confidence and self worth. So thankful I found this way of eating!#loveketolife #ketoweightloss #keepingitketosimple #shrewdfood #ketoconnect #goodybeats #lchf #keto .sam.i.am#missrockgetsfit #a .d.keto
🤦🏻‍♀️ Ok, I fell off the wagon this week. Will I quit this time? Nah, just realized that I’ve been doing IF a bit wrong according to #DrEricBerg . As you can see I am still adopting and learning about the Keto diet, afterall I’m doing this as a lifestyle NOT a Temporary Diet. Though the more I learn, the more questions I have.. ❓⁉️❓ 🤷🏻‍♀️ Like what should I eat when I break a fast? So many different answers? . . 💜Yes, I did have a few #cheatmeal this week from going out to eat, but I did try to stay as low carbs as possible- skipping the rice, bread and noodles (ok, maybe I had a few tiny bites of the noodles. Im starting not to miss these items, but still working on my icecream craving.) . . . . 💜 Will I stop going out to eat? Hell NO, adopting a keto lifestyle doesn’t mean I have give up on the things I like, and it’s especially hard for a foodies like me @silly_sindy. I just need to learn and find ways to keep it low carbs. . . 💜 On a lighter notes, though I didn’t lose much weight (just 2 pounds)- my clothes aren’t tight as before. #weightlossjourney
❓Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @lowcarbdiets for more 🍀 - Keto basics! Eggs, avocado & bacon. 😋 by @ketoweightlosstips - - #ketomealprep #ketomemes #ketofood #ketoliving #ketocommunity #ketomealplan #ketoswaps #ketofunnymeme #ketomeme #ketolife #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners
My first days in Thailand (in the super crowded & vibrant metropolitan Bangkok) have been such an interesting, surprising, and amazing ride 😍🇹🇭 First of all: I have never seen so many small food trucks on the streets as in Bangkok 😱 Literally, on every corner you find someone live cooking a delicious Thai dish mostly with a lot of spices, meats, and fish 🐟 The best thing: if you visit the local places, you can already have a serving for only 1 euro! 🙌🏼 So after doing my research as a keto lover these days, these are the 5 most striking food habits / products / things happening here in Bangkok! 1. The food markets are incredible & chaotic at the same time. You actually find a lot of super interesting products for keto lovers such as local spice mixes, exotic vegetables, dried fishes & meat. The amazing smell of everything makes you wanna eat all day 🙊 Oh, they also eat almost everything from an animal, see my fish dish on picture 4 😶 2. Although these fresh food markets, Thai have a very sweet tooth 🍭 Literally, almost all packed products contain added sugars. And in your coffee, they just put it when you don’t specifically ask for a coffee without. Therefore, it is quite a challenge to do your keto groceries and dine out, especially when you don’t know the language at all. Luckily thanks to @thailand.keto.guide , I now know how to say I don’t want sugar 🙆🏼‍♀️ 3. I went to @ketoconnectcafe which serves different keto cakes, dishes, and bullet proof coffees (📸6). It was so nice talking to owner Yaya, and the white chocolate cake was absolutely delicious😍 4. Coincidentally, I came across a health event where @darrennnliu spoke about his personal experiences with keto💪🏻 It was super interesting, and motivating to meet more like-minded people! 5. I have also visited a small keto shop (last picture), called @ketofriendlyth. Besides keto products, they also sell different keto meals 😃 In conclusion: it is quite a challenge to eat keto in Thailand, but it’s definitely possible! 🤗 But now, it is time for a non-keto local beer since it’s also important to try other local things 🍻 #lotsofketo #ketotravel #ketotrip #ketoonthego #ketothailand #ketoinasia
#nonrecipepost Almond flour Keto Bread This is my almond flour keto bread. A big shout to @keto.connect for the wonderful recipe. I just blindly followed the recipe. Its so good.Thankyou for such easy recipe. I had to make my own almond flour from scratch because in India almond flour is mightily expensive. Or you can say I am poor. Lol. I just loved it and I am really excited now to make some good sandwiches. Great recipe!!! #ketoconnect #ketorecipes #ketoindianfood #lowcarb #ketobreadrecipe #ketosandwich #ketocourage #ketolunch #ketogenic #ketonesforfuel #ketofastfood #ketoweightloss #ketorecipes #ketorecipes #ketolove #ketobeginner #ketoonthego #ketoeats #ketofriendly #ketoindia
✨New Keto find!✨ So I was asked to stay later at work today and because of that I had to scramble to the nearby Target and find some keto-friendly things to eat. I found this bacon jerky that has only 1g carbs per serving!!! I was so shocked I knew I had to try it, and I’m happy to report that it’s really good! It’s not as crispy and fried bacon but it’s still tastes great. If you’re looking for more keto snacks, definitely pick this up if you have a chance!
Day 18 /100 ✔ Done! I rode my bike today while watching #murdersheate on #ketoconnect YouTube channel. It's so good! It combines two of my faves-- keto + mystery/conspiracy theories. Such a fun idea! It's like eating dinner with a couple of friends, except while they ate and talked, I exercised and listened ☺ I have a few more to catch up on before their next live one next Wed. Cant wait! 💠 @ketoconnect #ketoandexercise #ketolunch #ketodinner #meatandveggies   #losing100pounds #100dayworkoutchallenge #100daysofketo #100daysofketochallenge #100dayketochallenge #ketofyme100days #keto2019 #myketojourney  #ketoweightloss #weightlossjourney #if #intermittentfasting #ketofam #ketodiet #ketogenicdiet   #ketofatloss #ketocommunity #lowcarbdiet   #keto #healthyketo #ketojourney #readingthroughthebible #exercisebike
"Dracarys" to all the junk food temptation! #bbcomchallengeseries #bbcomtransformation #keto #ketoweightloss #gameofthrones
Quick face to face 📸 April 30, 2018 1st day of keto... We started kind of blind just going by google because if it’s on the internet it has to be real, right? 😂 We researched, watched videos spoke to other friends on it and it was a success. After a long 7 months of hard work we took a 3 week vacation and stood off for the holidays. We had a ton of food and booze and we don’t regret it one bit, but we are now back on track. Never be afraid to enjoy life but always have a balance. #meatheals #cleaneating #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketoconnect #keto #photooftheday #ketofam #ketodiet #ketofood #ketorecipes #ketogenic #highfat #eatfatlosefat #lowcarblifestyle #sugarfree #paleo #primal #glutenfree #grainfree #ketolifestyle #foodblogger #facetofacefriday
Keto cookies by my love. Amaz-balls!!!! #ketolife #ketoconnect
Ground beef egg roll in a bowl makes for an easy supper - especially when your exceptional husband makes a dash to the store for ginger, sesame oil, et al. Super hit the spot. Perfect temperature. A warm hug, salty for my insides. And yes, those are carrots. Anyone wanna guess my net carbs for the day? I had one other meal. #kcko #ketofood #lowcarb #lchf #ketopregnancy #fatisfuel #ketoconnect #ketomeals
Follow @thebaconexperiment for more daily motivation posts! Free 7 day keto weight loss challenge available, link in my bio! DM me for info on our 30 day keto camp program that my clients are using to get such amazing results! . . #weightlosstransformation #ketogains #ketocamp #keto #ketodiet #ketoweightloss #ketoweightlossjourney #ketotransformation #ketodiet #ketoadapted #ketoadapted #ketoresults #ketofam #ketofamily #ketocommunity #ketoconnect #ketoaf #ketobeginner #ketobeforeandafter #lowcarb #lowcarbdiet #lowcarbweightloss
Keto meal prep! 🙌🏻😊Best meal prep containers ever! The link to purchase them is in my bio ❤️ Also they have free shipping- Dscount Code- FREESHIPPING 😊🙌🏻 wrap is made with cutdacarb flat bread . . . . . #ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners
@keto.connect macro muffins 🤗 🤤 these are my favourite. I usually make them with salted caramel quest protein powder but I cannot find it ANYWHERE( I’m in Canada) and haven’t been able to find it online.. I did find a protein powder that I think will be a great replacement :) I also added a 1 serving of Lily’s chocolate chips to the entire batch. So that won’t up the carb count very much at all. #keto #ketoconnect #macromuffins #macrocounting #macros #lowcarb #hflc #lchf #dieselprotein #perfectsports #lilyschocolate #lilysdarkchocolatechips
This was fairly easy to pull together but I barely wasted any time before scarfing it down. @keto.connect sweet and sour pork recipe with cauliflower rice. YUM. Before #keto I would take a stressful day at work like today and use it as an excuse to binge on pad thai. This was not health food necessarily but it was a much better choice and did the trick for some salty comfort food. 🤗 . . . #ketodinnerideas #ketodiet #ketolifestyle #ketodinner #ketomeals #ketoconnect #ketofollow #ketosis #ketosisdiet #ketosislifestyle #ketogirl #ketonewbie #newtoketo #fatisfuel #ketoweightloss
You guys do not even KNOW how excited I am right now!!! I have been wanting to try this for SO LONG and haven’t found any! Randomly stopped to pick up something to drink at a Circle K gas station and found this! Seriously it’s my lucky day! 🍀 It tastes SO GOOD! A girl could get used to this goodness! #keto #ketogenicdiet #ketosis #ketones #ketofamily #ketocommunity #IF #intermittentfasting #ketotransformation #ketodiet #ketoweightloss #ketosnacks #ketosnacksonthego #ketorecipes #lowcarb #lowcarbrecipes #lowcarbsnack #lowcarbdessert #ketodessert #ketofam #ketocommunity #fitfam #healthy #healthyrecipes #ketoconnect #ketokhaleesii #weightlosstransformation #ketojourney #bangenergy #brainfuel #ketodrinks
I don’t eat a lot of Keto desserts but wanted to share this one... @keto.connect for the win!! I adapted it a bit. Double Chocolate Almond Butter Lava Cake😋 5 net carbs for half the cake. Made with natural stevia so sugar free! Soooo yummy. #keto #ketodiet #dessert #ketoconnect #ketoconnectrecipe #delicious #mmm #yum #ketoforlife
Obsessed. I think I made protein waffles most days last week. This was a recipe I was playing around with. I have some whey protein powder I wanted to use and I had recently bought some peanut butter powder, so I just subbed that in for @keto.connect ‘s protein waffle recipe. This was Sunday brunch with @kkless0212 . We also had sausage gravy and cheesy eggs. Pretty good Keto brunch! . . . . . #ketosislife #ketobreakfast #ketobrunch #ketowaffles #proteinpancakes #proteinwaffles #ketoconnect #sugarfreeliving
Coconut shrimp recipe from @keto.connect cookbook 👌 @dukes_mayonnaise check highlights for recipe #ketosislifestyle #lowcarb #coconutshrimp #ketoconnect #ketorecipe #ketocommunity #healthyrecipes (I love my chile platter lol, because I love 🌶) 🤣🤗😂
Not only am I changing my diet to lose weight, I’m doing it to FEEL better. 💪🏻 • Eating processed foods and sugar makes me feel weak and MORE hungry! I consume more calories and feel less full. 👎🏻 • This way of eating helps me pay more attention to my body and what it actually NEEDS. What’s your favorite part about this way of eating!? 🙌🏻 • • • #ketolove #ketogirl #ketoweightloss #ketoapproved #ketofriendly #ketoonthego #easyketo #ketorecipes #lazyketo #lowcarb #easylowcarb #ketolifestyle #ketoconnect
Keto meal prep! 🙌🏻😊If you need good, long lasting, high quality meal prep containers that last you forever (dishwasher safe, microwave sage, freezer safe) and aren’t flimsy like the ones al Walmart, these are it!! I love them. I’ve had mine forever and I just wash and reuse them all of the time! If you are interested, link is in my bio ❤️ Also they have free shipping, I use their freeshipping discount code 😊🙌🏻 wrap is used with @cutdacarb flat bread . . . . . . #ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners
Beef Round sliced for stir fry with spinach and some Spicy Kimchi 💋💋💋 #themostketo
... Whopper with no bun and no onion no tomato (🙈 forgot to tell them no ketchup... but it wasn’t much) that was my #ketolunch #ketofastfood #keto #ketodiet #ketocommunity #ketocommitted #ketofam #ketofamily #ketoconnect #ketofriendly #lchf #lchfdiet #dirtyketo #lazyketo
• NEW & SIMPLE recipe up on my site: Cordon Bleu Casserole. Link to my website (www.iamtammy.org) is in my bio. Just check out the RECIPE ME section for all the details 🤗 • . . . #ketoadapted #ketones #cordonbleu #keto #ketolife #ketogenicdiet #health #diet #lowcarb #ketosis #blog #ketojourney #weightloss #ketoaf #ketodiet #fit #fitfam #foodie #motivation #lchf #ketoconnect #lowcarblifestyle #picoftheday #igers #instagood #igdaily #recipe #eats #igfood #ketomealprep
Keto butter chicken. Winner winner chicken dinner. 😋 🐓🐔#ketoconnect #keto
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