Feeling so amazing today, super reflective, motivated
Take time for #selfcare
Walked to town this morning, about an hour walk there and back. Remember to move your body, #quiettime
is awesome! Exercise, even a quick walk is rejunivating!
During my walk I listened to my first every podcast by @keto.connect
and DAMN it totally spoke to me! Suzanne lost over 120 lbs on #keto
I lost 130. Her interview with #mattandmegha
was so real, so many tips and #realtalk
A few items that really stuck with me: -We can probably all benefit from therapy! -Making yourself a priority is KEY! -STOP being a #peoplepleaser
- BIG lesson for me. This took me a long time, started as a child
Now, have an awesome day!
Time to clean house