#ketocreations

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Since it’s transformation Tuesday and I’m always happy to see success it’s also Jess beats herself up Tuesday! It’s important to remember your body is unique and has its own challenges! Your journey doesn’t look like anyone else’s! #youareunique #dontcompareyourself #yourjourneyyourway #healthy #skinnyisnthappy #keto #ketolife #ketcooking #ketojourney #fatadapted #ketofoodie #foodie #eatfatlosefat #givemeallthefts #hflc #fattlossjourney #highfat #ketofood #eatfatlosefat #suckitJillian #butterchugger #ketofoodporn #ketoliving #ketocreations #ketokitchen #fatloss #ketonerd #kickinketoass #ketoresults #ketopower #kickingchronicpainwithketo
Mississippi pot roast in the crock pot! This is one of my favorites but I'm on day #2 of an #eggfast so hopefully I can stay strong when I get home tonight and the house smells amazing! #mississippipotroast #ketogenticdiet #ketojourney #ketochaos #ketomommy #lowcarb #weightloss #watchmeketo #thisishowiketo #ketoliquorrep #ketorecipes #lchf #goodfat #macros #ketoaf #ketosnack #ketocreations #ketodinner
✨ I’m a southern girl and really wanted chicken livers so that’s what we made using: crushed pork rinds + almond flour as the coating and then frying it in a butter + coconut oil mixture. #Keto & #cleaneating doesn’t have to be hard. When you crave something, you make it happen, just keep it simple. #ketoon . . . #ketodiet #ketolifestyle #ketogenicdiet #ketogeniclifestyle #ketogenic #ketofood #ketomeals #ketocreations #ketosis #lowcarb #lowcarbdiet #lchf #lowcarbfood #lowcarbhighfat #weightloss #weightlossmeals #fitnessjourney #ketodinner #dinnerideas
Ok I’m stuffed full, I know that’s not the point if Keto but until I’m back in Ketosis I’m eating and tracking my carbs! I’m at 20 grams today I’m full and happy with my choices! Day 2 is done ✅ #Ketodessert #ketoreboot #full #happy #20carbs #keto #ketolife #ketcooking #ketojourney #fatadapted #ketofoodie #foodie #eatfatlosefat #givemeallthefts #hflc #fattlossjourney #highfat #ketofood #eatfatlosefat #suckitJillian #butterchugger #ketofoodporn #ketoliving #ketocreations #ketokitchen #fatloss #ketonerd #kickinketoass #ketoresults #ketopower #kickingchronicpainwithketo
The baby has a cold so I've been stuck inside watching Queer Eye. I got inspired from one of the episodes to make green goddess dressing. I just subbed the Greek yogurt for mayo so it's more keto-friendly. 🥑🌿🥗 Recipe below ⬇️ . . . . Keto Green Goddess Makes 4 cups 2 Tbs serving: 6.3g fat 0.2g protein 0.9g carbs 0.4g dietary fiber 1 bunch cilantro, stems torn off 1 bunch parsley, stems torn off 1 cup chopped scallions 1 medium avocado 1 medium jalapeno 1/2 cup mayo 1/2 olive oil Juice of 1/2 lime Pink Himalayan salt to taste. Place all ingredients in food processor and process until smooth. Add olive oil or mayo as needed. . . . . . #keto #ketojourney #ketogenicdiet #ketofood #ketolife #ketocreations #jerf #green #ketofriendly #greengoddess #queereye
Dinner. Another simple one. Crockpot chicken topped with spinach and cheese with some broccoli, cheese, and sour cream. #keto #ketodiet #ketofood #ketofoodideas #ketomeals #ketodinner #ketolowcarb #ketocreations #simpleketo #ketodietlife
Double cheeseburger keto style!🤤🤤🤤🤤#ketomom #ketolife #ketofabulous #nocarbs #teamketo #weightlossjourney #ketocreations
Starting over means 3 meals plus snacks until I’m so fat adapted I cannot think about food without getting baggy! Breakfast is eggs 🥚 bacon 🥓 pepper jack cheese 🧀 and pink salt! Total carbs.07 #ketoreboot #startingover #ketobreakfast #ketojourney #keto #ketolife #ketcooking #ketojourney #fatadapted #ketofoodie #foodie #eatfatlosefat #givemeallthefts #hflc #highfat #ketofood #eatfatlosefat #suckitJillian #butterchugger #ketofoodporn #ketoliving #ketocreations #ketokitchen #fatloss #ketonerd #kickinketoass
Doesn’t look to good but it was delicious! I doubled the recipe since my sister and son our eating too, but original recipe crust is 3/4 almond flour, 1 3/4 mozzarella cheese, 1 egg 2 tablespoons of cream cheese and a pinch of salt, bake at 425 for 12 minutes, then put toppings of your choice on and bake for another 5 minutes. #keto #ketofam #ketopizza 🍕 #ketodiet #ketomom #ketokids #ketocravings #ketocreations #ketogirl #ketotoddlerfoods
Hopefully this will give me the energy to do some mini meal prep! I have a crazy busy week ahead and I’m feeling overwhelmed thinking of everything that needs to be done ✅ #band #cottoncandy #alltheenergy #mealprep #keto #ketolife #ketcooking #ketojourney #fatadapted #ketofoodie #foodie #eatfatlosefat #givemeallthefts #hflc #highfat #ketofood #eatfatlosefat #suckitJillian #butterchugger #ketofoodporn #ketoliving #ketocreations #ketokitchen #fatloss #ketonerd #kickinketoass
Buffalo chicken BLT lettuce boats #ketocreations #baconmakeseverythingbetter
All the electrolytes today! New pool is up now to get it perfectly situated and filled it’s 22 feet and right about chin level 😬😬😬 sweating out my carbs 😓 #electrolytes #poweradezero #hardwork #asskicker #keto #ketolife #ketcooking #ketojourney #fatadapted #ketofoodie #foodie #eatfatlosefat #givemeallthefts #hflc #highfat #ketofood #eatfatlosefat #suckitJillian #butterchugger #ketofoodporn #ketoliving #ketocreations #ketokitchen #fatloss #ketonerd #kickinketoass
I’ve been really struggling for a while! I’m trying to take a step back for some serious self love right now! Part of my problem is that my eating hasn’t been great, I’m exhausted, my mood is dark, my pain is creeping back up! It’s hard to focus when you’re tired! I’m working on a Keto reboot for myself. I don’t know where I derailed but wholly fuck! #ketoreboot #fellhard #refusetogiveup #lovemenow #losingweightwillnothelp #keto #ketolife #ketcooking #ketojourney #fatadapted #ketofoodie #foodie #eatfatlosefat #givemeallthefts #hflc #highfat #ketofood #eatfatlosefat #suckitJillian #butterchugger #ketofoodporn #ketoliving #ketocreations #ketokitchen #fatloss #ketonerd #kickinketoass
Two nights ago I had fun experimenting with a #keto lasagna. Before keto I loved to cook with a "whatever I have in the house" mentality. I used to love being creative and making new recipes. With keto I've spent a lot of the last year learning all I can and following the exact recipes of others. Over the past week I've really started feeling ready to start my own creative cooking again now that I have some basics of keto down. - - This lasagna is the bomb and was definitely a fridge cleaner. I had a lot of leftover spaghetti sauce with meat from the night before, but no noodles. So I made my favorite fathead dough recipe with some Italian seasonings added. I baked it on a cookie sheet and I cut 3 noodles out of it. Then I layered the sauce and noodles in a bread pan with parmesan cheese and topped it with mozzarella . My fiance' inhaled it and told me this needs to be in the weekly rotation. It feels good to get creative again! <3 - - #ketofam #eatfatlosefat #ketolasagna #ketoitalian #ketocreations #icaneatwhatiwant #emptythefridge #leftoversreinvented #hflc #lowcarb #highfat #ketodiet #ketoforlife #notjustafad #pcosweightloss #pcoswarrior #pcos #hypothyroidism #loveyourself
Not too pretty buuut one of my easy and favorite go-to dinners. Ground beef (or ground turkey, whichever I have), cauli-rice, fresh diced jalapeño’s & chili peppers, taco seasoning, and topped with cheese! I’ll sometimes put this in bell peppers and bake or romaine lettuce instead of taco shells. • #JennsKetoJourney #Keto #KetoDiet #Ketogenic #KetoIsh #KetoCreations #Diet #IF #Weightloss #WeightLossJourney #KetoJourney #WhatsOnYourPlate #VirginiaBeach #Virginia #LowCarb #HighFat #GonnaBeAFitMom #Ketones #FitLife #FatFueled #KetoMom #Fitspiration #Motivation #KetoAF #SelfLove #Progress #KetoFamily #Healthy #HealthyNotSkinny #FoodPicsAreHarderThanExpected
Created this last night and it was good! Stuffed green pepper with ground beef mixed with onion, zucchini & celery. Topped with bacon & cheese. Then topped again with fried runny egg & more cheese. Might not look so good but it was delicious. Added ranch dressing to it and it was even better. Thinking I might have it again tonight but with some sorta hot sauce or salsa. That should be good. #keto #ketocreations #ketorecipes #ketofriendly #food #foodphotography #zippymoondog #hawaiianshirtdude
Hubby brought home Moink balls from #artmansbbq 😁🐷 Meatballs made with sausage / Beef stuffed with pepper jack cheese and wrapped in bacon smothered with mustard sauce and smoked! Soo good! #keto #ketogenticdiet #ketotogo #ketojourney #ketochaos #ketomommy #lowcarb #weightloss #watchmeketo #thisishowiketo #ketoliquorrep #ketorecipes #lchf #goodfat #macros #ketoaf #ketosnack #ketocreations #yum #highfat #ketofoodporn #ketofoodpics #simpleketo
Face to face Friday! Before and after pictures! If you’re struggling right now I want you to know that it’s ok and please don’t compare yourself to anyone else today! My face looks the same and I’m still kicking ass! Losing weight won’t make you happy and fix all your problems! Don’t get sucked up in the “once I get the weight off I’ll feel happy” it doesn’t work like that! #tgif #facetofacefriday #beforeandafter #itsoktonotbedroppingweight #youredoinggreat #ketotruths #keto #ketolife #ketcooking #ketojourney #fatadapted #ketofoodie #foodie #eatfatlosefat #givemeallthefts #hflc #highfat #ketofood #eatfatlosefat #suckitJillian #butterchugger #ketofoodporn #ketoliving #ketocreations #ketokitchen #fatloss #ketonerd #kickinketoass
MTV True Life: I’m addicted to Keto dough and making weird shit out of it. 🤷🏼‍♀️ On today’s episode I stuffed it with Kerrygold, cream cheese, cinnamon and swerve....then topped it with more cream cheese and swerve. Don’t ask me for recipe cause I don’t have one. #sorrynotsorry . . . #highfatlife #highfatheaven #fitfam #keto #ketofam #ketofriendly #ketodiet #ketosis #keto #ketoliving #friday #ketocreations #ketodessert #ketolife #ketolunch #lowcarbdiet #lowcarbliving #lowcarblifestyle #almondflour #delicious #lchf
Almond butter, heavy whipping cream, topped with raspberries = delish #keto #ketocreations #weightloss #mominreallife #delish
Look at this bad boy! I have been hungry for a Philly cheese steak and this definitely fixed that craving! I have a super busy day today so I wanted to get in a large portion of my macros early so that I can have something small around 3 and then start my fast. I sauteed a quarter of a green pepper and @boarshead_official roast beef in @kerrygoldusa butter and then melted provolone on top. I topped that with fried egg (in coconut oil), avocado, @jackdaniels_us mustard and everything but the bagel seasoning. I couldn't finish it but it was so good and fun to throw something different together! #ketocreations #ketobreakfast #thisishowiketo #watchmeketo #lchf #lowcarb #goodfat #keto #ketojourney #ketochaos #ketogenic #weightloss #ketomommy #ketochoices #ketoaf #lazyketo #ketospo #goodfat #eggseveryday #anavocadoaday #healthyfat #simpleketo
Skipped rest day and went to day 5.... also did 8 push-ups and 7 squats! I used to have really strong legs, they vanished! Since I can’t push my body without a flare I’m starting slow..... #abs #absworkout #pushupchallenge #squats #strongerplease #menopauseweak #keto #ketolife #ketcooking #ketojourney #fatadapted #ketofoodie #foodie #eatfatlosefat #givemeallthefts #hflc #highfat #ketofood #eatfatlosefat #suckitJillian #butterchugger #ketofoodporn #ketoliving #ketocreations #ketokitchen #fatloss #ketonerd #kickinketoass
Super dizzy this afternoon, driving home wasn’t fun! I’m hoping my electrolytes are off or it’s my allergies! I have menieres-disease so I’m really hoping it’s not an episode of that BS! Imagine drunk spins every time you move 😬😬😬 #menieresdisease #bs #drunkspins #dizzy #GD #cantwin #keto #ketolife #ketcooking #ketojourney #fatadapted #ketofoodie #foodie #eatfatlosefat #givemeallthefts #hflc #highfat #ketofood #eatfatlosefat #suckitJillian #butterchugger #ketofoodporn #ketoliving #ketocreations #ketokitchen #fatloss #ketonerd #kickinketoass
Tonight I was craving pizza 🍕 I needed to use up some shredded chicken and decided to get a little fancy. I added broccoli! Chicken, broccoli, 1 egg and seasoning - delicious 🤤I didn’t use any cheese because were out of mozzarella and with a sick little babe, I wasn’t running to the store. Next time this will be next level 😍 . . . #keto #ketomom #ketodiet #ketofood #ketocreations #pizza #ketopizza #mommy #momof3 #boymom #weightloss #ketoweightloss
LITERALLY, all I wanted was ice cream yesterday. So guess what? I MADE SOME, in under 8 minutes 👌🏽 1/2 cup almond milk, 1/2 cup whipping cream, and skinny syrup to taste. I shakey shakey shakey this mixture in a small zip lock inside of a gallon zip lock with an ice/salt mixture. 8 minutes later I have soft serve sugar free low carb ice cream! And honestly, I haven’t liked any of the Walden farms products, but I loved this Carmel sauce!! These two pair very well after a 13 hour shift 😂 . . . . . #keto #ketoqueen #ketokitchen #ketocreations #ketodesserts #ketoicecream #softserve #serveyourself #lowcarb #highfat #preservativefree #makeyourown #homemade #bestway #sugarfree #sugarfreelife
I have a water “system” that requires I carry all of this across the atrium at work to get ice and water! People always look at me like I’m crazy carrying all of this 😂😂😂😂 also I pee about 100 times a day! #waterbuffalo #igottapee #getoutofmyway #keto #ketolife #ketcooking #ketojourney #fatadapted #ketofoodie #foodie #eatfatlosefat #givemeallthefts #hflc #highfat #ketofood #eatfatlosefat #suckitJillian #butterchugger #ketofoodporn #ketoliving #ketocreations #ketokitchen #fatloss #ketonerd #kickinketoass
Yay for day 3! Also did 6 push-ups and 7 squats! My body cannot be pushed because it could cause a flare! Still trying to get access to the gym at work! Fingers crossed the door opens today 🤞🏻🤞🏻🤞🏻#abs #absworkout #absofsteel #pushupchallenge #squats #keto #ketolife #ketcooking #ketojourney #fatadapted #ketofoodie #foodie #eatfatlosefat #givemeallthefts #hflc #highfat #ketofood #eatfatlosefat #suckitJillian #butterchugger #ketofoodporn #ketoliving #ketocreations #ketokitchen #fatloss #ketonerd #kickinketoass #cooking #fightforit #doingitforme #ketoresults
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