#ketocutie

839 posts

Loading...
YALL. My favorite local market was serving Keto bread today & let me tell you this stuff Is delicious!!! I had 3 slices today & cant wait to go back for more ❤️ #keto #ketocutie #ketodiet #ketotransformation #ketobaking #ketoaf #ketobread #ketoliving
Breakfast and water!! 🔹I usually don’t eat breakfast but after the gym I am ALWAYS starving! 🏃🏻‍♀️ 🔹McDonald’s it is on the go! 2 carbs total for this sausage and scrambled eggs 🥚🍳 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
It was FREEZING... 🥶❄️🥶 🔹We did our 2️⃣ miles outside this weekend 🔹Besides being cold, it was awesome! 🔹It went extremely fast and I had a better pace than on a treadmill! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
You know it is a good Christmas 🎄 party when you are served all the meats 🤤🤤! 🔹These ribs were INSANE 🤩! 🔹I tried to stay on track with dinner as much as possible (in addition to a few chips with queso) 🔹It ALWAYS helps to know the menu BEFORE you go somewhere to PLAN AHEAD!! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Tandoori chicken wings, curried roasted cauliflower, cilantro mint sauce, pickled achar #dinner #homemade #keto #ketogenic #yum #indianfood #ketocutie
🎄💚❤️With the hustle and bustle of the season, I put down this book about a month ago and I am just now at the point where I am going to finish it! 🔹This book has become a #gamechanger for me!👍🏻 🔹So many life lessons and encouraging words to take in 🔹It will challenge you, motivate you, and even encourage you to be better. 🔹I strive for excellence every single day, but I sometimes get bogged down with the mundane tasks that I sometimes forget I was created for more 🔹Today I read “Someone else’s opinion of me is none of my business” and I am so glad I did 🔹Just last night my kid had a melt down (first of many, I am sure) at the restaurant we were at and I was so incredibly embarrassed 😩 that I (a very well put together mom 🙄) couldn’t get MY child under control (you know how easy it is to control a 2 year old 🙄)! 🔹But everyone I was at dinner with understands, they love my son, and they know I tried my very best to manage the situation. 🔹The opinion of the other patrons at the restaurant shouldn’t be any of my business (and I am sure they have been in my shoes at one point in their life) 🔹Needless to say, grace is a beautiful thing and M eventually calmed down. 🔹We are all learning this toddler business and emotions. 🤪 🔹I worry so much about what others think of me, I know I shouldn’t. My opinion of me is the MOST IMPORTANT!! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel #last90days #rachelhollis #girlwashyourface
6:00am gym time isn’t always my favorite🤦🏻‍♀️... 🔹but I am ALWAYS so glad when I go!💚 🔹I have accomplished something in the day before 7am 🤪(which is a GREAT feeling) 🔹I have kick started my body into burning mode 🔥 🔹I am freed up to do something else with my lunch period 💖 🔹AND there is like 2 people at the gym when it is 30degrees 🥶❄️outside at 6am!! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Gym time is the best time! 🔹TBH: I always dread going but LOVE when I am finished! 🔹I feel so accomplished and get to ✔️ something off of my “to-do” list!! 🔹Today was day 3 of my training program and it was 30 minutes of cardio other than running....so bike 🚲 it was 😁 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Keto feast. Shwarma beef, roasted cauliflower, Greek salad, feta stuffed pepper, avocado and tzatziki #keto #backinthekitchen #ketocutie #dinner #yum #ketogenic #homecooking
Never has a truer word been spoken! 🍪😁🎄🍪😁🎄🍪😁🎄🍪😁🎄🍪😁🎄🍪😁🎄”My mind says gym, but my heart ❤️ says Christmas cookies!” • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Never thought I'd see the day when this sweater was baggy!! But I'll take it!! And I bought these awesome pants, with tags, for $4 at an antique store. WITHOUT TRYING THEM ON!!! #ketowinning #nsv #trusttheprocess #ketoliving #ketocutie
Not the best month and not the worst😶. 🔹Still have a big goal to reach by the end of this month! 😳😳😳 🔹Pushing to 2019 and NOT stopping! 🔹Stalls in weight loss SUCK...but are so so normal and I am trying to remember that!😕 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Shopping was ALWAYS the enemy😡 🔹Especially when I weighed close to 300 pounds. 🔹First off, the clothes I liked NEVER FIT! 🔹Also, I hate spending money on myself! 🔹But almost 100 pounds down and now I sort of like it! 💖💖 🔹I like how I feel in new clothes🎉 🔹I still do not like spending money, but $14 booties and $8 tops I can do. 🔹Especially since I have very few items of clothing that fit🙃 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
TRUE STATEMENT: I HATE RUNNING🏃🏻‍♀️ 🔹So @yesyoucan_chan WHY ARE YOU TRAINING FOR A HALF MARATHON🤦🏻‍♀️ 🔹You know guys, I REALLY do not know EXCEPT....🤔 🔹ACCOMPLISHMENT!!!🥳 🔹I want to accomplish this so badly! 🔹I give up on myself so much. Even during today’s ✌🏻 (yes,a measly little two) mile run I can recall 4 times I wanted to stop and even reached for the speed down button. 🔹BUT I didn’t! I PUSHED through and I finished! I had made a goal of finishing 2 miles without stopping and I DID IT! 🔹I know it will only get harder...but if it were easy, EVERYONE would do! And I am not everyone 💡 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
I love these little @questnutrition bars! 🔹If you are a “net carb” person, these are 4 net carbs 🔹**see on top on the nutritional facts to see how it is calculated** 🔹My favorite ones are the bars with a little texture/crunch!❤️❤️ 🔹My coffee is HWC, 1/2 packet of sweet-n-low, and MCT powder 🙃 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
No gym today like I had planned. 🔹I had an unexpected meeting at 3 🤪when I had planned on going. 🔹 I had our evening planned making memories🎄❤️💚. 🔹Oh well, I hardly miss and I just couldn’t make it work today🤷🏻‍♀️. 🔹Spending time with my guys prepping for the Christmas season was well worth it! 🔹Back at it tomorrow 💪🏻🏃🏻‍♀️💦 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
A few things to cover today: 🔹1. I have lost a total of 38.75 inches from February 2018-November 2018! 🔹I SO WISH I would have done measurements when I started this journey July 2017! 🤷🏻‍♀️ 🔹2. LUNCH: cheese, @cellowhisps @lacroixwater ,@hormelfoods pepperonis and AVOCADO 🥑 🤤 🔹3. My love for @cellowhisps 🔹4. Why didn’t I think of this! My friend @abby_flood sent me a text this morning that she asked for her breakfast burrito in a bowl! WAY TO GO ABBY AND @braumsicecream_dairy ! I can’t WAIT to try it! 🔹GYM LATER IN THE DAY! 👏🏻👏🏻 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Gym time today💪🏻☺️! 🔹30 minutes on the treadmill 🏃🏻‍♀️ 🔹3 miles on the bike🚲 🔹Wearing a medium 🤪🤪hoodie (still snug but all I had and it was cold)🥶 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Never miss a Monday!🤪 🔹Back in the gym today and it felt GREAT!💪🏻 🔹LUNCH: boiled eggs, cheese, pepperonis🥚🧀 🔹DINNER: pulled pork cheese shell tacos with sour cream🤤🤤🤤 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Four score and seven years ago I turned 26. It’s been a crazy ride yo. I am so unbelievably grateful for everyone who came through. Each of us has our own story our own connection and each of those connections are so important to me. Here’s to this new year and to deepening our connections. Xoxo #birthday #selfie #cutie #ketocutie #sexy #jk #imfat #bestfriends #friends #party
Thanksgiving 2017 vs. Thanksgiving 2018 🔹It takes looking at pictures like this every day to really believe that I have changed as much as I have. 🔹It is so strange to look at these photos side by side 🔹I know I have worked hard this year 🔹I know that I have spent a TON of time at the gym 🔹But I don’t always feel like I have made huge strides...until I see pictures 🔹I have been stuck at the same weight (give or take a couple pounds) for 2 months. 🔹It is frustrating to not see the scale go down. 🔹But I am reminded with pictures that I have made so much progress! 🔹STICK WITH IT!! YOU WON’T REGRET IT • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Ceviche was everything tonight #ceviche #legacywest #eatfresh #ketocutie
🐷In a pinch, this snack worked out! This @traderjoes dip is a little salty but overall it’s alright! #ketocabrona #ketosnack #keto #ketodiet #ketotraderjoes #ketocutie #ketoweightloss
Now this is what I am talking about! 🔹Eggs🍳 and AMAZING 🥓 bacon 🔹If I start off the day on track, I can USUALLY stay on track 🔹Thankful for my grandparents 🔹After some explaining of how I eat, they have been so great and get it! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
1️⃣ year ago I would have had ZERO confidence to crawl into a tiny house 🏡 and play with my son! 🔹Would people stare👀? 🔹Would I fit through the door🤦🏻‍♀️? 🔹Would I be able to get out without making a scene🤷🏻‍♀️? 🔹This was my life..full of worry and constant overthinking 🔹But through this process I have become a better version of me! A version that my son deserves! 🔹DO NOT let the fear of loosing the weight and keeping it off hold you back! Being a healthier version of you is SO worth it! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Another day, another graphic t-shirt that explains my life!🤷🏻‍♀️! 🔹All I want is coffee in my hand & confetti in my hair ☕️🎊🎉 🔹12 months ago I was wearing a 3XL and this is an XL! 🤪🤪🤪 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Lunch with my sweet granny today! 🔹beef stew! YUMMM🤤🤤🤤 🔹I secretly picked out the potatoes and pushed them to the side! 🔹I had to turn down crackers/cornbread and rolls about 5 times, but I stuck to my guns while still being kind! 🔹My granny said “what can a handful of crackers hurt”? 🔹WELL GRANNY... it will totally throw me off! 🤪 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Good Morning from ALABAMA 🙌🏻🙌🏻! 🔹Goals for today: 30 minutes of exercise and 1 gallon of water and eat as low carb as possible 🤪 🔹Keeping it simple and obtainable. 🔹We have a lot of family to visit this week 🔹What does your thanksgiving break look like? • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
On the road snacks 🤠🐄! 🔹Before this journey my GO TO road snacks were: a HUGE Red Bull and a LARGE bag of Flaming Hot Cheetos 🥵 🔹Like what in the world! No wonder I was ALWAYS tired !! 🔹These small changes have honestly been LIFE saving for me 🔹What are 2️⃣ changes you can make over the holidays that will make a difference? • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Dinner on the road to Alabama. 🔹When McDonalds is all you got on the interstate 🔹Breakfast it is!! 🔹Pro-Tip: ORDER AS INDIVIDUALS. NOT THE BISCUITS. 🔹First, you won’t be tempted by the bread 🔹And second, you get more for less money • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
First Thanksgiving 🦃meal down and I was successful in sticking with my goals! 🔹In the first pic that is Thanksgiving lunch 2017➡️2018 🔹And in the next is what I ate. 🔹Stayed as low carb as possible! 🔹Staying on track is KEY to meeting my goals! 🔹Don’t let one set back detour your entire mind set. 🔹You can do this. YOU CAN SAY NO TO FOOD!!! 🤪 🔹The real question is..DO YOU WANT IT BAD ENOUGH TO SAY NO TO FOODS YOU SHOULDN’T EAT • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
#slimface #nsv I havent lost any pounds recently but my face is smaller and so are my jeans.... that is 3 sizes down so far on #ketodiet since June.... #ketolife #ketosis #ketomealprep #ketoweightloss #keto #bbwgirls #blackgirlmagic #beauty #beautyenthusiast #makeupjunkie #ketocutie ##snatchedwaist #fatadapted #fathersnatcher #fatfueled #nocarbs #lchf
Leftovers for lunch! 🔹EASY AND MINDLESS 🔹When I cook something for dinner I ALWAYS put some in a container BEFORE we eat dinner. 🔹I make sure I get lunch for the next day before we dig in 🔹This has helped me stay on track the next day for lunch 🔹And not OVER eat the night I cook because I have taken portions out already • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
It’s a good day for a good day 🍳Two eggs, ham, Parmesan, BUTTER ☕️Coffee with heavy cream and SF vanilla #keto #ketocutie #breakfast
NO CHEATS 🤪🤪 🔹My work is having a weight loss competition 🔹It started yesterday and will run through Super Bowl Sunday 🔹I really like the way they administer it! 🔹If you don’t gain any weight during that time you get a $25 Gift card. If you loose 10% of your body weight you get a $50 gift card and if you loose the biggest percentage you get a $250 check!!! 🔹I am for sure shooting for the 10% lost! 🔹Here is to no cheats 🔹I made this image my cell phone background so I can be reminded every time I look at my phone • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
#transformationtuesday look at the difference 4 years makes. So glad i chose me and started making changes. Super happy with my progress but know i just getting started! #progressnotperfection #healthiherlifestyle #vsgjourney #vsgcommunity #vsgsavedmylife #ketocutie #ketoliving
No shame in my game🤪 🔹I filled my plate with salad 🥗 and ranch dressing 🔹And I picked the chicken 🐔 out of the pasta that was being served at my leadership meeting 🔹I said ❌ to the pasta, cookies and rolls 🔹Small choices that are making big differences 🔹It is a choice EVERY SINGLE DAY to stay on plan or blow it all! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
next page →