#ketocutie

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2018➡️2015 🔹Today is our 4th wedding anniversary! 🙌🏻💍🎩 🔹I am proud of us. We have a cute little house, a BEAUTIFUL baby boy, a few arguments and a MILLION laughs. 🔹But most of all, I am proud of our lifestyle changes. Adam has committed to being more active and I have committed to living the best life possible! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
🔹I am doing a 150 mile challenge for the month of October 🎃 . 🔹This has been a fun competition with myself💪🏻. 🔹I am a very competitive person, so little challenges here and there keep me motivated😛. 🔹I wanted to be challenged to have a goal to reach and was encouraged to push for 150 miles instead of the 100 miles I originally was going to shoot for. 🔹What keeps you motivated? 🔹Anyone else a bike 🚲 rider? If you ride bikes, I say 150 is great to start out with. 🔹If you are a runner 🏃🏻‍♀️ or a walker 🚶🏻‍♀️,try 50 miles or something challenging but realistic🎉! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
It’s my Birthday Bishes!!!! Yes!!! 15th Anniversary of My 25th Bday! Who said you only turn 25 once? Lies! Getting ready to have Keto-Friendly Lunch of steamed blue crabs and shrimp! Have a drink in honor of me! #ketobday #ketomama #ketocutie #ketolove #keto #lchf #lowcarbhighfatlifestyle #bdaycutie #1017 #Libra #LibrasRock
There is 10 month of really hard work, a few “treat” days, 75 pounds (I had already lost 20 pounds before I started documenting with photos) and a LOT of discipline between these two pictures. 🔹Don’t give up! 🔹The progress you want can and will happen if you work for it 🔹Stop making excuses. ONLY YOU CAN CHOOSE TO MAKE THE CHANGES. • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
🎶 Nothing really matters with (to) GHEEEeEEeeeee 🎵 Singing a little Bohemian Rhapsody with my new baby here😻 . . . . . . . . . . . . . . . . . . . . . . . . . #keto #ketogenic #ketocutie #ketolatina #latina #ghee #madagascarvanilla #gheelicious #fourthandheart #4thandheart #fatadapted #ketomeals #ketosnack #ketofood #fatfueled
Had a power walk today and jumped rope for like 30 mins💪🏾 (peep my IG story) All in all today was a good active day for me. Enjoyed this #KetoStarbucks + egg bites. PS- this trip did fit in my macros for today and ya girl is in ketosis. Be sure to log your own foods and follow what works for you💕 What I ordered: Grande iced coffee in a venti cup 3 pumps SF dolce cinnamon syrup 1 stevia Splash of HWC Whipped cream Sprinkle of cinnamon✨ #GoKetoWithCrissy #NewFave #KetoCutie #PositiveVibes
🔹Not every day is easy, and fun, and exciting. 🔹Some days are difficult, or average, or normal. 🔹That is OK (read the shirt 😛) 🔹I do not have it all together, that is for sure...BUT YOU KNOW WHAT??? 🔹I show up! I show up and work hard EVERY SINGLE DAY. 🔹Just show up and put in the work! You will not be disappointed. 🔹I have 76 more days to loose the 12 pounds I want to see gone to get to my 💯 pound lost goal! 🔹I will do it! YOU WATCH 👀! And so can you! 🔹You have the exact same 76 days left in this year...how will you spend them? • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #gymtime #fitfam #gains #beforeandduring #workinghard #gymfamily #makingprogress
I am only up 3 pounds from my trip (I couldn’t pass up a few cocktails 🍸 and all the delicious seafood🦐🦀). 🔹I am going to chalk that up to ✈️ airplane water💦 weight and having a little fun! 🔹Back to the grind 💪🏻today! Low carb and gym time is the key to my success! 🔹This is a lifestyle NOT a life sentence! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Stepped out for a little bit last night, but came home early AF, because I wanted to make sure that everything was perfect for my new members tomorrow. This challenge is my baaaaaby😂😂😂❤️❤️❤️can’t wait to get started💪🏽💪🏽 All info will be sent by 3 pm today! #fluffyaintforme #fa4meketochallenge #ketoAF
I may be in love 💜with this drink (all the flavors are great)! 🔹It is a GREAT treat and gives me a little boost when I need it! 🔹Yesterday was a 3am wake up call to make it to the airport. 🔹 When I got home I was struggling to stay awake and be with my family! 🔹@bangenergy you are my new best friend! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
500 followers🎉 and counting😛😛😛! 🔹I am so thrilled that this Instagram account is making a difference in someone’s life. And that life is MINE! 🔹My hope in creating this account was that I would use it for accountability and it has been amazing! 🔹A HUGE “Thank You” to every one of you in supporting and encouraging me on this journey😊 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #makingprogress
This season 🍁🍃of my life is so sweet. I have a very supportive husband, an AMAZING little boy and a life that I am proud to live. 🔹 5 years ago, I could not have said the same. 🔹 I can’t wait to see this journey continue to the best version of me. 🔹You have 👆🏻life to live. BE. PROUD. OF. IT. • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation
🔹Did I want to wake up an hour⏰ early today...NO 🔹Did I want to go to the hotel gym💪🏻...NO 🔹Did I want to push hard and get sweaty💦...NO • BUT YOU KNOW WHAT...I DID IT🥇🏆! • Because I made a promise to myself that I would go to the gym every day I could while traveling ✈️with work and If I am going to break a promise to myself...who else am I going to break a promise to? • Do NOT settle for anything less than your very best EVERY.SINGLE. DAY! • Make those small changes that will eventually make huge differences. YES YOU CAN!! • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #gymtime #fitfam #gains #beforeandduring #workinghard #gymfamily #makingprogress #last90days
@sprouts Has amazing sales in the beauty section! I am so happy with @giovannicosmetics hair products!! I have decided to change the formula I was using as my hair is frizzy and drier with keto 😭 I am going to do this hair oil in hopes it can help snap it into shape! Also, that @ecotools cleansing mitt is legit!! I can’t stand using the plastic scrub gloves or mesh puff anymore! . . . . . . . . . . . . . . . . #keto #ketodiet #ketotransformation #ketogenicdiet #ketoweightloss #ketorecipes #ketolife #ketofam #ketogirl #ketolatina #latina #keto805 #ketoventura #ketocamarillo #805keto #ketosiscutie #ketocutie #weightlossjourney #weightloss #lowcarb #carnivore #fatadapted #highfatlowcarb #ketoprep #ketomealprep #avocado #salad #beauty #naturalbeautyproducts
Long post: but worth it: 🔹The pic on the right is from sometime in 2015. It is from one of the MANY attempts of taking “before pictures” because I was going to start a new “diet” the next day🤦🏻‍♀️ and I wanted to have a photo 📸to look back on. 🔹This particular time it lasted 2 weeks. 🔹I fell off the wagon and gained even more weight back. 🔹This is a cycle that I went through over and over and over MY.ENTIRE.LIFE. 🔹in junior high, in high school, college, post-college, young adult hood, and even marriage. 🔹it is a cycle almost every single person I know goes through...until it just CLICKS✨ 💠I like to call it a “BRAIN CHANGE”💠 🔹I don’t take a magic pill, or wrap, or shake, I am not part of a workout plan, or eating plan (although I KNOW ALL THESE THINGS WORK FOR PEOPLE)! 🔹IT IS SIMPLE...want to know my secret?? 🔸SMALL CHANGES 🔸Cardio/Gym time 🔸eating better (I literally started with cutting bread/rice/ pasta) 🔸and drinking water 🔹I kid you not...It is that simple! And you know what...IT CAN BE FREE. 🔹There are plenty of videos on YouTube for free where you don’t have to have a membership... 🔹don’t give up on your self...YOU CAN BE THAT PERSON ON THE LEFT CELEBRATING A HUGE MILESTONE OF 9️⃣0️⃣ pounds gone! 🔹Don’t wait until Monday... START TODAY WITH A COUPLE OF SMALL CHANGES. COMMIT TO THOSE CHANGES. AND DON’T BREAK YOUR PROMISE TO YOURSELF • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #gymfamily #makingprogress
Y’all THIS IS A BIG DEAL.✈️ Little changes that make (have made) big differences! 🔹October 2016 I was so embarrassed. I had to ask quietly for a seat belt extender and I wanted to roll over and die...but I also had to buckle up (you know, the law or whatever🤦🏻‍♀️). That was a moment I will NEVER EVER forget and I never want to go back to! 🔹Memories are reminders that every day I can make the little changes to change my life • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #makingprogress
As I’m laying in bed sick af and feeling down on myself for not eating healthy and not working out I needed to remind myself how far I’ve come. I’ve always loved myself, I’ve always loved my body. And I continue to love it, even if it doesn’t like me (that bitch). Weight loss is incredibly hard but #keto has made it somewhat easier. I like to inspire people but most importantly I like to inspire myself to keep going. I never stop, I never quit. #mychickbad #progressnotperfection #beforeandafter #beforeandafterweightloss #ketocutie #ketodiet #throwback #tuesdsy #fatty #selfie #imbeautifulmotherfuckers #beauty
I am traveling ✈️this week for work and I am a little nervous about how I will do! 🔹Last work trip I came back up 9 pounds and it took about a month to get it back off. 🔹Getting out of routine is a trigger for me 🔹I am determined to stick to plan but still enjoy myself. 🔹I am committing to the gym every day 🔹Trying to IF as best I can in a group of people who may not want to eat by seven 🔹I am trying to plan ahead • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #lifestylenotlifesentence #onedayatatime #betterthanyesterday #ketofood #lowcarbfood #lchw #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Happy Birthday to my # 1! @aseikel54 ! 🔹Sticking to plan but will more than likely make him a NON-KETO dessert! 🔹I am so proud of the changes we have both made for our family! 🔹We have a 1 year old...soooo PARTY HATS✨🎉😊 • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #lifestylenotlifesentence #onedayatatime #betterthanyesterday #plated #ketofood #lowcarbfood #lchw #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Slowly but surely we are getting there! Bloated, Flaws and all today & I felt 100% confident about every single one. We have come so far!!! *my face in the 2nd photo tho 🙈haha!!! . . . . . . . . . . . . . . . . #keto #ketodiet #ketotransformation #ketogenicdiet #ketoweightloss #ketorecipes #ketolife #ketofam #ketogirl #ketolatina #latina #keto805 #ketoventura #ketocamarillo #805keto #ketosiscutie #ketocutie #weightlossjourney #weightloss #lowcarb #carnivore #fatadapted #highfatlowcarb #ketoprep #ketomealprep #avocado #salad
🔹Today was a day I had to plan out in advanced! 🔹I had no other option but to get my 30 minute work out in except at 5:30am. #NOEXCUSES 🔹YES it was early...but I feel so accomplished. Meditation/prayer ✔️ Workout in ✔️ Half my water drank ✔️ And as much as I wanted to cheat for lunch since I am out of town, I didn’t.✔️ All because I started my day 1 hour earlier! 🔹Yummm... baked 🐓 chicken and steamed broccoli 🥦. #last90days • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #plated #ketofood #lowcarbfood #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange
I am committing to waking up 1️⃣ hour earlier than my family to work on ME for the next 90 days. 🔹I am going to use this time to prepare for the day. 🔹No house work, no errands, just time for me all alone before anyone wakes up! 🔹#last90days with @msrachelhollis has really got me encouraged to push to the end of the year. • •🔹Are you ready for a new you? ✨SMALL CHANGES make HUGE differences✨! START SOMEWHERE!! • •🔹#5tothrive (see pic) are SMALL changes that you can do that will make a huge difference! 🔹I challenge you to make those changes these last 90 days! YOU WILL NOT REGRET IT! • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #makingprogress
Gym day!! 💪🏻💪🏻 🔹#last90days over here, HELLO...ONLY 90 days until 2019! 🔹You have 90 days until the end of the year! 🔹HOW WILL YOU LIVE YOUR LAST 90 DAYS of 2018! 🔹Live your last 90 days as intentional as you lived your first 30 of 2018! • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #gymfamily #makingprogress #fivetostrive #girlwashyourface
I will never pretend that this journey is picture perfect...BECAUSE IT ISN’T. 🔹I planned ahead and made stuffed bell peppers 🌶 for dinner 🔹It took everything in me not to eat left over pizza 🍕 that my boys had yesterday. 🔹Also, not going to fight with my little one to eat in his high chair🤷🏻‍♀️! 🔹When Dad is away...Mom and Merritt will play 💕 🔹Some days are random and that is TOTALLY 👌🏻!! • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightlossjourney #lifestyle #notlifesentence #onedayatatime #betterthanyesterday #plated #ketofood #lowcarbfood #lchw #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Here is my 90 pounds gone photo!!! WHAT 😱! 🔹Y’all...I CAN’T even lift this up to take a pic! 🔹It is mind blowing 💥 that I used to carry an extra 90+ pounds around with me EVERY moment! 🔹Go pick up a 90 pound item...IT ISN’T light! • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #gymfamily #makingprogress
Crockpot creamy salsa chicken salad 🥗 ! 🔹such an easy lunch • • • 🔹3 frozen chicken breasts 🔹about 1 cup salsa (I use homemade) 🔹1/2 block cream cheese 🔹on high for 4 hours • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestyle #onedayatatime #betterthanyesterday #plated #ketofood #lowcarbfood #lchw #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
My #ketocutie being a #handyhoney and building our #rescuekitty a new home! We got him neutered, immunized, and a huge sticker removed from his cheek. Poor kitty had it rough but will live like a king now! #rescuesarethebest #blackcat #beardsofinstagram #myhoneyisthebest
I still can’t believe I am only 1️⃣0️⃣pounds away from loosing 💯pounds from the time I started this journey, July 2017! • • My FAVORITE quote through this journey comes from @wheelsun_l 🔹”If it were easy, EVERYONE would do it” • • I can’t tell you how true that statement is✨! This is NOT easy. BUT I AM WORTH IT! • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #gymfamily #makingprogress
Our Sauna Vest will 10x any work out regiment! Ask our clients...💖💖💖 ------------------------- #workoutwaisted #weightloss #burncalories #ketodiet #msjcurves #njwaisttrainerspecialist #popupsale #sweatNJ #ketocutie
Tasted sooo much better than it photographed. Sooo good 🙌🏽 Baked meatballs, keto gravy and mashed cauliflower 😋 #keto #ketodinnerideas #noflour #nowheat #lowcarb #yum #dinner #gravy #meatballs #mashedfauxtatoes #ketocutie #cookingtherapy
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