#ketocutie

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Keto Cheesecake Fluff😋 I'm not a big fan of chocolate so all those fat bombs and cacoa powder desserts were a no for me. But the vanilla Vhhesecake fluff was a hit! I added strawberries for a touch of freshness and a little whip cream yummmmm😁👌💕 #ketolife #ketocutie #keto #fluff #yum #foodie #7daysofketo #yay
One day at a time...#weighinthursday and I am a little surprised by this! I worked out every single day last week (BALLOON FESTIVAL) but I didn’t stay completely on track with my eating! 🤦🏻‍♀️ I got right back on track this Monday and the scale showed today! I am ONLY ✨4.5✨ away from #onederland and I can taste it!!! • • • #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #plated #ketofood #lowcarbfood #lchw #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Dinner Menu: Cauliflower Mac&Cheese Penne Mac&Cheese Broccoli Grilled chicken Cucumber salad Red wine ...of course I ate the Cauliflower Mac&Cheese it's Keto approved👌😁💕 #keto #ketocutie #ketolife #dinner #healthy #livingmybestlife
If you're on the ketogenic diet and you love candy like Almond Joy or Mounds try these! They taste just like Monds and Almond Joy and they're only 4g Net carbs! #keto #ketocutie #ketolife #healthy #lowcarb
For anyone that's wondering these are the two apps I use to track my dieting and fasting. Lose it! App is the app I track my macros, calories and nutrition. I log in my meals and it tells me how much carbs, protein and fat I ate. It also tells me my meal density, nutrition facts, calorie budgets, and goals I set. BodyFast app lets me know when im in my fasting period and when I can eat. It keeps me on track with my Intermittent fasting. So I eat at 12pm and stop eating at 8pm and I then fast for 16hrs. I eat breakfast at 12pm, lunch at 3pm and dinner at 6:30pm. #ketolife #keto #ketocutie #fasting #health #progress
So since im on this Keto journey I decided to get Chipotle chicken, cheese, sour, cream and lettuce (HACK!: since this isn't recognized as a "Meal" because I didn't get rice or beans it was only $4!) I brought it gome and made my own version of a Chipotle burrito using a keto friendly wrap called Joseph's It's a Wrap Lavash Bread and its only 4g of carbs! #keto #ketocutie #ketolife #healthy #cheats #chipotlehack
This is what a #ketohaul from @aldiusa looks like when eggs are on sale!! Give me all the deviled eggs, scrambled eggs, boiled eggs, egg salad, and any other ideas you guys have🍳🥚 • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #plated #ketofood #lowcarbfood
Not exactly where I want to be but my 2nd day on Keto was better than the first day. I ate more fats, and less carbs today than yesterday. My aim is 75% fats, 25% protein and 5% carbs. Im working hard and I pray results will follow and I think I will enjoy making Keto a lifestyle change. I've never been this excited to try a diet before. And adding this to my Intermittent fasting is giving me more energy and motivation more than ever. I'm gonna focus on Keto before I go back to the gym. Im planning on going back next weekend. But if anyone is reading this and if you are my true friend and you know how long I've struggled with my weight, self loving myself and body image issue than all I ask is your prayers. This is such an emotional journey for me and I'm honestly trying to be a better me each and every day. God bless you and stay blessed❤ #Keto #ketocutie #motivated #motivation #goals #health #lifestylechange #myjourney #selflove #blessed
Bucket list number =✔️!! I can’t believe I had the opportunity to fly in a Hot Air Balloon! Her name is Stars and Stripes 🔵⚪️🔴🇺🇸 1 year ago I would not have even considered it! To be able to go up, you have to let your pilot know almost exactly how much you weigh (so he knows how to operate the basket)! And being close to 300 pounds I wouldn’t have said a word! So thankful to be on this adventure 🎈🎈🎈and I am so thrilled I am no longer scared to take chances! • • • #lifestylenotlifesentence #workinghard #makinggoals #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #plated #ketofood #lowcarbfood #lchw #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
Got my fats, protein, dairy, veggies, and fiber all in one salad. 😋 #ketocutie #keto #ketolife #yum #salad
My work insurance is starting an incentive program with a company called @realappealworks ! I had my first session today while on the 🚲 bike and I think it is going to be super beneficial👏🏻👏🏻! We will see! 🤷🏻‍♀️Here is to 16 weeks of coaching and tracking on their app! 👍🏻 • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #gymtime #fitfam #gains #cardioandqueso #beforeandduring #workinghard #gymfamily #makingprogress
This is what eating out while on keto looks like! 1st pic is at my favorite Greek restaurant; lamb, choban salad and Greek green beans (they are cooked in tomato sauce... it’s amazing!), the 2nd is a crab omelette with fresh berries, and the third is scallops, shrimp and crab with mixed veggies ❤️😋 #ilovefood
What😲 I have a collar bone? If you squint ☺️and look closely you can see it! J/K but really... seeing these little morsels of change is soooo good for me especially since the weight loss part has slowed WAY down!👎🏻 Still making progress even if it is #NSV progress!🙌🏻 • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #gymtime #fitfam #beforeandduring #workinghard
I love my ‘pink drink’! I was in need of a treat so i went to Starbucks and ordered: Passion tea with sugar free vanilla, stevia and heavy whipping cream. Delish ❤️
Curry shrimp 🍤. This was accompanied by some broccoli and cauliflower rice 🍛
What you have for breakfast when you forget to pack yours! Why would they put the cheese on the bottom 🤦🏽‍♀️ I feel like the people in fast food restaurants lose all common sense when you order a sandwich with no bun. Has anyone else experienced this?? 😂
Not the prettiest omelette but the taste was to die for!
Simplicity is key. In the beginning I realized that it’s important to make this diet fit your lifestyle. Most of us don’t have time to be making things from scratch every day. Sometimes you have to get creative and find foods that are easy and also taste good. Here i have rotisserie chicken with cheese, tomatoes, and bacon in a lettuce wrap. Quick, easy and filling
🔲March 2018 ▪️August 2018 🔲 I happened to come across the picture on the left this morning. That picture was taken in March 2018 and my face looked so puffy and chunky 😖. The picture on the right was taken yesterday morning. It took me putting the pictures side by side to fully see the difference because in my mind i feel i look the same.
Hey all! My name is Maddie and i created this page as a way to keep myself motivated while on this Keto WOE. I began Keto in April 2018 because i had heard some good things about it. Going into it i anticipated it would be just like any other diet I’ve tried in the past, i do well the first day then i give up after the first week. The first days on Keto were difficult, but i found as time went on it became easier to manage. It takes a lot of planning and discipline but i have lost 20 pounds thus far (i will admit i have not been as strict these last two months). I recently had a health screening at work and learned and all my tests were within the normal range. Just last year my blood pressure was borderline, i was pre-diabetic and my LDL cholesterol was very low. At this point in my journey i have between 10 to 15 pounds to lose. Once i reach my goal weight I’d like to continue living a Keto/low carb lifestyle.
Working on my meal planning + shopping list for the week. I find it easier to stay in ketosis when I have foods on deck! This is great accountability to stay within my macros💪🏾 Need your free keto diary? Click the link in my bio 💕 #WithLoveFromCrissy #KetoCutie #HealthIsWealth #PositiveVibes
@acurebeauty Fruit Enzyme Peel 8 minutes - and then the Red Clay anti-age exfoliator (super gentle) on top to loosen anything the peel worked on >>> swipe to see how fresh my skin looks w/no product immediately after washing. I then use an argon oil from @mychellebeauty to hydrate skin. . . . . . . . . . #keto #ketodiet #ketotransformation #ketogenicdiet #ketoweightloss #ketorecipes #ketolife #ketofam #ketogirl #ketolatina #latina #keto805 #ketoventura #ketocamarillo #805keto #ketosiscutie #ketocutie #weightlossjourney #weightloss #carnivore #naturalproducts #naturalbeauty #acurebeauty #acureorganics #acure #facemask #selfcare #selfcaresaturday
🔹When I run across photos of me😮 from a year ago I am blown away by the progress I have made and continue to make. 🔹This photo was taking 1 year ago at a 🎈 ballon festival I was working! 🔹I weighed 286 and I struggled 🙇🏻‍♀️to do the tasks that were assigned to me, but I didn’t let that stop me from doing my very best! 🔹I am excited to work this event again next weekend! I can guarantee it is going to be a whole new ball game! 🤪 • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #gymtime #fitfam #beforeandduring #workinghard
Day 3 of August and I am focused more than ever on staying #keto 💪🏾 I’m out of organic coffee but I just placed my order for it so it’s all good. Plus I got an excuse to break my 18 hr fast with my favorite egg bites + Americano 💕 #KetoCutie #KetoStarbucks #TheSimpleThings #PositiveVibes
Roasted Okra🤷🏻‍♀️...this is a new one for me but it was really tasty! I was going for a crunchy texture but didn’t want to burn them! 🔹cut in fourths 🔹covered in olive oil and garlic salt 🔹450 degrees 🔹30 minutes • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #gymtime #fitfam #beforeandduring #workinghard
Have you ever gotten your mits on an UNWICH from @JimmyJohns !?! Consider yourself informed! #ketocutie #liveyourbestlife #unwich #lunchbreak #workathomemom #keepinitcarbfree
🤗Great month moving in the right direction! 🍳Today starts my 100 day weight loss challenge. 🥓Ready to hit a long awaited goal and I am hopeful this challenge will help! 🍻Here is to under 200lbs this coming month!! • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #gymtime #fitfam #beforeandduring #workinghard #monthlyprogress #alwaysmovingforward
I am doing a 100 day weight loss challenge tomorrow! WHO WANTS TO JOIN?? 🙋🏻‍♀️🙋🏽‍♂️🙋🏼‍♀️🙋🏿‍♂️ 🔹no cost 🔹great accountability 🔹track your weight, exercise, NSV, turned down temptations...really anything that is a victory for you! 🔹start August 1➡️end November 8 🔹have a goal and stick with it • Thanks for the template @ketohabits • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #gymtime #fitfam #beforeandduring #workinghard
“KeKe..do you love me...are you riding...say you’ll never ever leave from beside me...cuz I want ya...and I need ya...and I’m down for ya always...” 😫😭😂 But seriously I’m looking for accountability partners this time. I don’t NOT count macros or calories and I still managed to lose almost 40 lbs with no exercise at all. This time around I am going back to intermittent fasting and maybe start counting macros 🤗 because I got goals sis✨ And I will also be using my secret weapon. For those that are lost in the sauce I promise you it’s not that hard (SWIPE). Who’s with me👯‍♀️? Burn baby burn!!!! 🔥🔥🔥 . . . . #ketolit #ketoAF #ketosis #fatBurningMachine #blackgirlketo #ketoresults #ketocommunity #ketotransformation #ketodietresults #ketoweightloss #ketofam #ketocurves #ketocutie #ketomom #ketoafterpregnancy #ketoafterbaby #fatadapted #browngirlblogger #browngirlswhoblog #blackgirlbloggers #bossbabesunite #girlbosses #lchfdiet #lchflifestyle #iasotea #skinntea #resolutiondrops
I totally understand why I never make cauliflower rice and I always buy it! This was annoying and got EVERYWHERE🤦🏻‍♀️! It made a huge mess! But SOOOOO GOOD🤤 And my little helper was sooooo good also! LOL • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #gymtime #fitfam #beforeandduring #workinghard
#sidebysidesunday is a thing...right? We had a sweet weekend spending some time with our friends! Today➡️Fall 2015 We ate at Eskimo Joe’s! And yes...I had a few cheese fries🤷🏻‍♀️😬! May kick me out of Ketosis... but I will work this week to get back in! #lifestylenotlifesentence • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #eatyourcolors #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #gymtime #fitfam #beforeandduring #workinghard
Here are some picks from@sprouts sale! I haven’t tried the @acurebeauty products yet but love their brightening cleanser I have been using for a couple weeks now! This morning I used @giovannicosmetics hair care and so far, great!!! My hair feels soft & airy! I could use more moisture & shine but that is the nature of my hair! I have a lot of hair, but it is fine & corse with natural waves/curls. . . . . . . . . . #keto #ketodiet #ketotransformation #ketogenicdiet #ketoweightloss #ketorecipes #ketolife #ketofam #ketogirl #ketolatina #latina #keto805 #ketoventura #ketocamarillo #805keto #ketosiscutie #ketocutie #weightlossjourney #weightloss #lowcarb #carnivore #ketosweets #curvygirl #lowcarb #organic #naturalproducts #naturalbeauty #acureorganics #giovannihaircare
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