#ketodiet

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So many people have been telling me you can't gain muscle without carbs, mayne it feels good to prove people wrong. I have made some really solid gains in the past 6 weeks since my previous dexa scan. I have managed to put on 1.7kg (3.7lbs) of lean mass with only 100g of fat added. I feel like I really have my nutrition and lifting on point. I am extremely excited to see what kind of results will come in the next few months. Shall start increasing the calories a little more and see what kind of results that will yeild #dexa #leaningout #leangains #keto #ketogains #ketodiet #lowcarb #hflc #health #strength #strengthtraining #stronglifts5x5 #stronglifts #5x5 #5x5stronglifts
. .....*.....*.....*2018.07.23*.....*.....*..... . 🍽朝ご飯 サラダチキン 半熟卵 枝豆 キャベツ きゅうり ヨーグルト+Fibax . . 🍽お昼ご飯 キャベツ ブロッコリー アボカド 目玉焼き 鶏むね肉ハンバーグ もずく . . 🍩間食 チーズ 低糖質ココア 低糖質スコーン . . こんにちは🌞 今日は曇りでテンション低いです☁️ . . 今日は韓国ドラマ観ながら忙しいお母さんのためにおかずを作り置き👩🏻‍🍳 . . よしっ! 後半戦もどんどん作るぞ🎵 . . ✋ライザップに興味のある方気軽に💌ください! 🉐どの店舗でもお得にご紹介できます! 🐷一緒に#万年ダイエッター 卒業しましょう! . .....*.....*.....*.....*.....*.....*.....*...... #ライザップ #ダイエット #ダイエット記録 #ダイエット仲間募集中 #筋トレ女子 #ベストボディジャパン #ボディメイク #食べて痩せる #痩せたい #低糖質 #ロカボ #ケトジェニック #rizap #diet #workout #lowcarb #ketodiet #bodymake #training #fitness
Ok this jerky rocks! So goooood! #ketoklay #keto #ketodiet #ketotransformation
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ПОДБОРКА УПРАЖНЕНИЙ ДЛЯ ПРЕССА ⠀⠀⠀⠀⠀⠀⠀⠀ 1. Прямые скручивания. Упражнение направлено на проработку всей поверхности прямой мышцы пресса. ⠀⠀⠀⠀⠀⠀⠀⠀ 2. Ситап. Это упражнение одно из самых базовых и не требует никакого дополнительного оборудования. Нагрузка здесь приходится также на прямую мышцу живота (с акцентом на верхнюю часть). Руки можно скрестить на груди, либо за головой. ⠀⠀⠀⠀⠀⠀⠀⠀ 3. Обратные скручивания. Здесь основную работу тоже осуществляет прямая мышца живота, но теперь с акцентом на нижнюю часть. Также задействованы косые мышцы. ⠀⠀⠀⠀⠀⠀⠀⠀ Сейчас я тренируюсь 3 раза в неделю и эти упражнения всегда есть в моих комплексах 🎯 Техника очень простая и поэтому их можно делать где угодно и когда угодно 🤙🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #едаялюблютебя #еда #зож #пп #кето #диета #похудение #худею #похудела #дневник #мысли #мотивация #листья #зеленый #food #weight #losingweight #diet #green #leaves #thoughts #sky #keto #ketodiet #blog #amazing #yummy
Challenge time ! #sweat1000 Burn 1000 calories in less than 60 minutes ! Can you do it ? #1000 #monday #challenge #bootcamp #winner
Post half-marathon refuel! 2 hours after finishing 😅 . (I had a Starbuck’s Cold Brew in the meantime to get me there - from a service station where I showered and changed!) . I had a buffet lunch which turned out to be ideal because I could avoid the potato soup and salads and go for the delicious fresh fish and meat boards with mustard, leaves and chilli oil (yes, the top and bottom photos are different… I had two plate of starters! (I also stacked the salmon so I didn’t look too greedy but it was delicious and I finished all three plates 🙊) . For the main I couldn’t decide between the roast beef and the salmon…so the chef gave me both 😋 They also cooked me some tenderstem broccoli instead of the new potatoes, roast potatoes, other root veg and Yorkshire puddings on offer - which I had with cauliflower cheese, baked kale and courgette. . This was also just before Dexcom gave up working completely after being totally off on its readings. For the food I bolused 2 units.
酪梨莎莎醬配生菜沙拉、芹菜炒透抽! 碳水 32g, 脂肪 22g, 蛋白質 22g, 熱量393卡 #低卡便當 #ketodiet #ケトン体ダイエット #生酮便當
Day 1 out of 12. I’ve got 11 more days ahead on my road trip, and I told myself I was going to try my hardest to stick to Keto while I was traveling. 😉 So... I stocked up on some goodies just to hold me over if I get hungies while driving. (The ice cream, yogurt, and milk will stay at my friends house until I return back from Florida 😋) Anyway! Here’s to a hoping I stay on the Keto train as long as I can before I make bad decisions 😂 So far... so good. Then again...this is just DAY ONE! Heading to Dallas in the morn! Goodnight all 😴 . . Follow me @ari_adapted for Keto Recipes. #ketodiet #keto #transformation #highfatlowcarb #weightlossjourney #highfat #transformation #hflc #lchf #lowfathighcarb #eatfatlosefat #burningfat #ketogenic #ketogenicdiet #intermittentfasting #ketorecipes ##foodporn #foodphotography #igdaily #igfood #igfoodies #foodies #foodie #foodiecommunity
Two birds with one stone my morning bulletproof mocha and top up the vitamin D
Macros for the next 2 weeks. Monday is usually weigh in day but The Westin Hotel in Whistler has no scale. #keto #ketodiet #ketomacros #ketoyvr #ketocanada
Hello 👋 rien d'exceptionnel ce matin, j'avais pas vraiment envie de me mettre aux fourneaux 😅 on est lundi faut pas chercher pourquoi la motivation n'est pas au rdv 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mangersain #instafood #healthybreakfast #food #healthy #petitdejeunersain #petitdej #healthyfood #petitdejeuner #breakfast #ketoliving #eatfatlosefat #lowcarbhighfat #weightloss #ketogeniclifestyle #ketorecipes #ketofood #ketones #ketocommunity #ketoweightloss #lowcarb #ketolifestyle #lchf #ketofam #ketolife #ketogenicdiet #ketogenic #ketosis #ketodiet #keto
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow for more 👌 📸 by --- "Down 138lbs as of today!" --- ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @masterloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@masterloseweight ➡️@masterloseweight ➡️@masterloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #healthyhairjourney #fitnesswear #dietfood #healthyhaircare #paleodiet #weightlossstory #healthybody #healthycooking #weightlossmotivation #healthyliving #dieting #weightlossfood #fitnessmen #fitnessmalaysia #fitnesscolombia #weightlosschallengeonline #weightlossresults #weightloss3weeks #weightlosstips #fitnesscoach #healthy #weightlosssurgeryjourney #weightlossmeals #weightlossjourney2018 #weightlossupport #fitnessfood #healthydiet #weightlossinspiration #fatburner #ketodiet
I always forget to take photos before I start eating 😂🤷🏼‍♀️🤔 but anyway, a keto burrito bowl! My absolute favourite and easiest meal to cook #ketotransformation #ketofood #ketodiet #ketoweightloss #ketosis #ketogenicdiet #ketorecipes #ketogirl #ketolife #food
TODAY'S MENU ( hellobmonday💙🤩👩‍🍳) Coconut puff puff 1000 Sweet potato porridge with chicken 1500 Chicken pepper soup 1500 Keto parfait 1500 Chicken sharwama 1500 Spicy chicken salad 1800 Zero noodles 3000 Snacks Banana oats flour Bread 1500 Coconut oats flour Bread 1500 Chocolate coconut flour bread 1800 Lemon sponge cake bread 1800 Oatmeal cookies 1500 Ugu tortilla chips 1500 Granola 400g 2500 Granola 700g 3500 Kulikuli 500 Portion control containers 5000 Almond chinchin 2500 Almond bread 5500( pre order) Greek yoghurt 400ml 1500 Greek yoghurt 1litre 3500 Tummy blast ( zobo ginger apple cider Lemon ) 1500 LC crackers 1500 400g keto amala mix 4000 350g Dark chocolate chip keto granola 4500 Coconut flakes 1500 Tigernut milk ( coffee/vanilla)1000
Breakfast! Bacon, eggs, cheese, jalapeños, sour cream, and taco sauce all in a low car tortilla. Hit the spot! #keto #ketodiet #ketorecipes #ketolife #ketomom
Devoured a smoked turkey leg at the fair today and it was tasty af! I also got kettle corn which is NOT keto. But not stressing! I pick my cheats wisely, my friends, and tonight I was winning!! Rode rides and had such a good time! Nice break from my #producerlife . 🎉🍗 #ketolife #turkeyleg #californiastatefair #beast #carnivore #livingmybestlife
WHY GO GLUTEN FREE🤔? . Gluten is a protein naturally found in some whole grains including wheat, barlèy and rye, it is common in foods like cereal, bread, pizza, acts as a binder holding foods together. . There's no need removing GLUTEN from your DIET, if you don't have CELIAC DISEASE, because it will not improve your heart health but may actually hurt it 🙄 . In people with celiac disease, eating gluten causes the body to attack the small intestine, which causes inflammation and leads to gastrointestinal distress, and in turn increase heart disease risk🤔 . A harvard research team discovered that people who avoided gluten by avoiding whole grains, which contain important NUTRIENTS, the risk of heart disease rose, if you don't have CELIAC DISEASE avoiding gluten won't decrease your chance of heart disease but might increase it, if you reduce your whole grains intake 🙄🙄 . Do not alter your DIET without seeking a professional's advice, we are diff individuals and what works for us is totally different. STOP FOOD FALLACY and ASK the DIETITIAN today 🤗🤗. . Have a productive week ahead people 😁 . #weightlossjourney #obesity #gluten #malnourished #cholesterol #fitnessmotivation #nutrients #vegan #paleo #dietitianinlagos #mealprep #lifestyle #nutrition #ketogenic #ketodiet #wellness #fitness #fitgang #fitfam #gluten #healthyeating #bananabread #organic #ketosis #wheat #fitspro #diet #exercise #diabetes #hypertension . Source:harvard nutrition letter.
So sometimes I get obsessed with the same meal. Like, a lot. For breakfast today I had my smoked salmon egg scramble and a glorious cup of @factoryespresso coffee with almond milk. It was so delicious that I had to have it again for lunch 😅 honestly I could probably eat it again for dinner but 9 eggs in a day seems excessive and I probably should eat a vegetable at some point 🤔 anyway how's that for #listeningtoyourbody 😆⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday ✌🏽🌼🍳🐟 #healthy #healthyeating #lowcarb #lowcarbhighfat #lchf #keto #ketodiet
I’m prepared for first day of term 3. Because I don’t have a break at work I’ve got myself a few things I can eat while on playground duty. If I don’t do this and just have a protein shake or bar I’ll just fuck it up later on and binge. I’ve done this many times before to know that if I don’t prepare for the day ahead then I’ve wreaked what I’ve worked so hard for . . . #keto #ketogenic #ketofood #ketolife #ketodiet #goodfats #healthyfats #weightlossjourney #weightloss #fatloss #preperation #lunch #snacks #ketosnacks #eggmuffins #ivegotthis
Ha ha ha !!! Je les attendais punaise mon premier point d’étape ! Bon je sais il en reste pas mal encore mais quelle fierté déjà moi qui n’arrivais pas à perdre 500g c’est un encouragement pour continuer. Et à côté de ça énergie, plus de problèmes de bidou, un sommeil plus tranquille et plus de migraines. On lâche pas !! #pointdetape #keto #ketodiet #reequilibragealimentaire #mangersain #pertedepoids
It's amazing how long food trends stick around in our brains. You go for years having people tell you over and over that "carbs are bad, carbs make you fat, eating carbs right before bed is extra bad ".... that even when theres now science to support otherwise, our brains have been WIRED to have this bias readily available. 🙄 But since I usually workout in the morning without a meal beforehand, I find that ending my night with lotsa carbs actually HELPS me fuel my next morning's workout!🤸‍♀️🧗‍♀️ I still catch myself subconsciously making food decisions based on these bogus food myths we grew up with. TG we have peeps like to help set that shit straight 😉🤓🙏 What about you? What food myths do you find yourself still paying attention to, either consciously or not?! . 📸 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @healthyliferead 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@healthyliferead ➡️@healthyliferead ➡️@healthyliferead Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossproducts #weightlosssupport #weightlosschallengeonline #healthyfats #healthyeating #healthyliving #weightlossprogram #eatfatburnfat #fitnesscolombia #fitnessworld #diets #weightlossdiet #healthybreakfast #weightlosssurgeryjourney #weightlossgoals #dietpills #weightlossjourney2018 #weightlossfood #weightlossfamily #fitnesstraining #weightlossjournal #weightlosssurgery #healthylunch #fatburnextreme #fitnessmodels #fitnessfreak #dieting #ketodiet #healthyandhappy #burnfatburn
🇺🇸MEMORIAL DAY FUN FACTS🇺🇸 . Will you be partaking in any of these? . Follow 💪 for fitness & diet tips! . These are some fun Memorial Day facts, that speak to the holidays true spirit. . But it’s important to honor & thank all that have served. . 🌭couldn’t help but run the numbers on the hot dogs...7 billion consumed is only part of the shocker. Here the calorie load: . 272 calories each x 7B = 1.9 trillion calories! 🤯🤪 . Since 90% of you will be off from work...I’m wondering what you will be doing with your day off? 😅😎Comment below! . . . 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @vclearfitness 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@vclearfitness ➡️@vclearfitness ➡️@vclearfitness Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fatburningworkout #weightlosscommunity #weightlosssurgeryjourney #fatburnermegashahalam #weightlosscoach #fatburnerextreme #healthydiet #fitnesswear #healthydinner #healthyeats #fitnessmotivation #dietplan #weightlossrecipes #ketodiet #weightlossfood #dietfood #fitnesscolombia #weightlosssuccess #fitnessmodel #fitnesswomen #healthygirl #healthycooking #fitnesstrainer #healthyandhappy #healthylunch #fitnessclothing #fitnessgoals #dietitian #fitnessmalaysia #weightlossgoals
The same usual great tasting dinner ! The sauce over salmon is something new i put together . Its avocado , sour cream , egg yolk , lemon juice and salt. Not bad 😊 #ketodiet #fitness #healthyfood
Cheese burger with bacon or with onions and mushrooms? How about both! #ketolife #keto #ketogenicdiet #ketorecipes #ketodiet #ketoweightloss #lowcarb #lowcarbdiet
Seriously zucchini is becoming on of our favourites! Meal prep is so easy with it!! Chicken boats, pasta 🍝 with red sauce and Alfredo sauce. No missing out on pasta even while doing keto!! If you haven’t tried them, what are you waiting for?? 😋 . . . #keto #ketodiet #ketolifestyle #ketogenicdiet #ketosis #ketorecipes #ketoweightloss #ketodinner #ketokitchen #mealprep #mealprepsunday #mealplan #easyrecipes #pasta #zoodles
The cook likes his carbs...looks like I’ll be eating a lot of eggs while I’m here. Mixed in some taco meat and cilantro, turns out what I thought was some kielbasa was just a big hot dog. I’m honestly surprised at how easy it has been to pass on the cakes, cookies and pie he’s been putting out. #keto #fatburner #fatforfuel #ketolife #ketodiet #ketogenic #paleo
BRO SPLIT VS UPPER/LOWER SPLIT FOR MUSCLE GAIN by - Visit the link in my bio for your free Decembulk workout. If you grew a moustache for Movember, then you NEED to bulk up for Decembulk. - Listen up, if you're a natural guy and you want to build muscle quickly, stop doing the bro splits. There's a better way to build muscle, and it's been around for years: the Upper/Lower split. - Thankfully, with new research coming out of Florida Atlantic University showing that if you want to maximize muscle gains, you should have both strength days and hypertrophy (muscle building) days throughout the week. - Strength days get you stronger so that you can lift more weight on hypertrophy days. After all, what's going to build more muscle, bench pressing 135lbs for 10 reps or benching 165lbs for 10 reps? The answer is obvious. - On strength days, you will be working in the 4-8 rep range. On Hypertrophy days, you will be working in the 8-12 rep range. - This is the exact workout I recommend for Intermediates (people who have gained at least 20-30lbs of muscle). If you are a beginner (haven't gained 20-30lbs of muscle yet), then you should be doing a full body routine. - Remember, bro splits can be fun, but they're not as effective as other splits. If you're currently making progress on a bro split, imagine how much more progress you could be making on an upper/lower split. Think of it this way, Joffrey Lannister would do a Bro Split, but Jon Snow would do an Upper/Lower split. Which type of person are you? - Tell me your current training split below. - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @fitnesssocial2 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@fitnesssocial2 ➡️@fitnesssocial2 ➡️@fitnesssocial2 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #ketodiet #healthyfoodie #fatburnsfat #fatburnerextreme #fitnessjourney #fitnessfirst #healthyandhappy #fitnessfreak #healthyfats #weightlossdiet #fitnessgoals #weightlossjourneyuk #obatdiet #fitnessclothing #weightlossmeals #healthyhaircare #healthygirl #fitnessmodels #weightlossgoals #healthyfoodshare #burnfatburn #fitnesspro #healthyeats #fitnesstips #weightlo
Guess I was in the mood for salads today. And big meat!!Used my homemade dairy free ranch. Wonderful! So the cheese gave me a histamine response-forgot to say without (my whole life actually, I recently realized I’ve been sensitive to dairy) but the cheese wasn’t as bad as ranch made with buttermilk, so I brought my own. Next time I’ll skip the cheese. 😭 I’m cool with butter though!
Challenge time ! Burn 1000 calories in less than 1 hour ! I am almost there. Can you do it ! #challenge #fitness #calories #sweat #justdoit #winner
Keto cheese cake💕💕 Sugar free 💕 So yumm💕 #ketorecipes #ketolifestyle #ketodiet #ketogenic
Look at these bad boys!
Getting together a lifestyle blog #costco_down_under @costco_down_under will have a section cant wait yiu guys so excited #keto #ketodiet #ketorecipes #foodporn #cupcakecreations
Acaba nedir nedir? Pazar günü, hava yağmurlu, bir film açayım diyorsun; bir mısır belki bir cips... ama diyettesin 🤐 ee kıtırtısız mı kalsın filmin? Yo dostum yo! 🧀Hemen kaşar gibi dil peynir gibi çeçil gibi eriyen peynirlerden küp küp kesip ağzı açık bir şekilde dolapta 2 gün bekletiyoruz ki iyice kurusunlar. Sonra 220 derecede yaklaşık 10-15 dk fansız pişiryoruz. Pıt pıt patlama seslerini duyarsanız doğru yoldasınız demektir. Peynir patlaklarınız hazııır! ❗️ufak bir ipucu: yakmadan kahverengileşinceye kadar kızartırsanız daha kıtır olur. Before-after fotolarını yana kaydırarak görebilirsiniz. Afiyet olsun! #ketogenicdiet #intermittentfasting #ketodiet #ketodiyeti #keto #diyet #sağlıklıyaşam
Good grief, time flies. 21 year old me and 36 year old me 😱 And that’s my sweet niece with me in BOTH pictures 😍😍😍 I don’t know what else to say here other than big changes don’t happen overnight, they take time, sometimes LOTS of time.......mine has taken yearssssssss and I’m still not done......I struggle to maintain. I gain a little, lose again (hopefully) but I’ll never let myself get as out of control again as I was. I will allow myself room to live and make mistakes. I’ll eat the damn cake 🍰 I’ll take breaks from the gym. I will fluctuate in size and weight (it’s inevitable for me) But I’ll never stop trying. I’ll do the best I can And always remember where I started ❤️ be patient, and give yourself time. You will eventually get there ❤️ . 📷 . Follow for more outstanding transformations! . . Click the link in bio for help with weight loss! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @weightloss_before_after 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@weightloss_before_after ➡️@weightloss_before_after ➡️@weightloss_before_after Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmen #fitnesswomen #weightlosshelp #weightlossblogger #weightlosssurgery #weightlossfamily #fitnessgear #fitnessinspiration #healthyskincare #dietpills #fatburnermegashahalam #ketodiet #fatburners #ketogenicdiet #fitnessgoals #fitnessforlife #weightlossstory #fitnessaddict #healthyfoodshare #healthygirl #weightlosstransformations #fitnesstips #fatburnermega #healthyeats #healthyfoodie #fitness24seven #healthyhaircare #weightlosstransformation #weightlosscommunity #paleodiet
Hi friends. It is possible I will be MIA for a day or so with the stomach bug. Due to dehydration and only being able to stick to certain foods, Gatorade and bananas have knocked me out of ketosis. I would love to hear your thoughts on getting back into ketosis after the stomach flu. I need to do it gently as my stomach will already be sore and sensitive. . . . #stomachbug #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #nosugar #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #fat #atkins #lowcarblivin #lowcarblifestyle   #weightlossjourney #millennialhotmess
It’s playtime buddy! 🚀 Dogs get bored just like we do. Unfortunately, most pet toys contain lead and other harmful chemicals. We do this old school way - try our strong and crack resistant wooden toy for your friend. Our nordic stick is made of certified hornbeam, which is well-known for its strong and splinter-resistant structure. It rarely cracks and is full of tannin, giving it an effective antibiotic, astringent, and healing properties. Play here:www.hackthedog.com #rawfooddiet  #rawfeddog #rawfeeding  #ketodiet  #rawdogfood #dogfood  #doghealth #pugpuppies  #entrepreneur #dogfood #doghealth  #dailybarker  #naturaldogshampoo #dogtoys #healthydog #businesswoman #dogshampoo #doggrooming #hackthedog #biohacking #organicfood
Meal prep for a busy day tomorrow! #keto #ketodiet #ketobeginner #mealprep
Step class smashed after work - feeling amazing now!
ZERO CARB WEEK PREP IS IN FULL EFFECT GUYS 💪🏼💪🏼💪🏼💪🏼 . #zerocarbwithcocoandthequeen
Thai harvest curry with chicken from PF Chang’s! yum!!
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