#ketodiet

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오늘의점심...😏 roasted chicken&creamed spinach &vegetable . 지방을 늘리자 왜 감량이 안되는건지? 식단을 잘못하고 있는건가? . . 처음부터 다시....😐 . . . #lchf식단 #저탄고지식단 #당질제한 #오늘의키토식 #ketogenic #ketodiet #sugarfree #lowcarb
Tea, Salmon left over cauliflower salad and a green salad. #ketodiet #ketogenic #weightloss #keto #lowcarb #hflc #lchf #ketomom #ketodinner #ketofriendly #salmon
Keto food for delivery! Pork & Chicken Caldereta paired with lotsa greens & keto bread 😍😍😍 #ketogenicliving #ketogenicdiet #keto #ketoon #ketodiet #ketogenicweightloss #ketogeniclifestyle #adulting #carriebradshawinmeonketo #masterbaker
Chili Pie for dinner tonight! My wonderful husband cooked tonight. He made the chili then added in @gooddeesmix Corn Free Bread mix to make the “pie”. It was amazing!!! . . . #keto #ketodinner #ketodiet #ketolife #ketochilipie #ketofam #ketobeginnings #fatisfuel #lchf #lchfdinner #lowcarb #lowcarbdinner #lowcarbhighfat
Dinner time 🥘 “Huevos ahogados con nopales “ A very traditional Mexican dish 🤗 So basically is “drowned eggs in a spicy 🌶 sauce with cactus 🌵 “ lol 😅 I know that probably doesn’t sound very appealing but I can assure you they are amazing 😉 #mexicanfood #mexicanketo #mexicanketostyle #mexicanketo #keto #ketosis #ketolife #ketolifestyle #huevos #huevosahogados #nopales #nopal #amexicanthing #lowcarbliving #lowcarbdinner #lowcarbmexican #ketos #ketodiet
Fast Fast Breaking with a Tuna Salad.... Tuna, cucumber, red onion, organic baby spinach, radish, avocado, ACV, EVOO, served with organic lemon, walnuts and home grown garlic 🙏 💖 #glutenfree #lchf #superfood #nutrientdense #wholefoods #ketodiet #keto #salad #supersalad #summerfood #tunasalad #fastfood #intermittentfasting #fastbreaking #aipreintroduction #paleo #organicfood #eatfresh
Excited to play at Pātaka in Blenheim tonight. Have had to tighten both guitar straps! #ketolife #keto #ketodiet .
Spinach is a nutritious, leafy green vegetable. Eating spinach has been shown to benefit health in several ways, and it contains high amounts of all sorts of powerful nutrients. Spinach may decrease oxidative stress, improve eye health and help prevent heart disease and cancer. Without a doubt, spinach is an incredibly healthy food. --------------------------- There is a diet that's right for you. Download our E - Brochure to find out more. Link is in our bio @dnadiet DM📩us for personalised diet plan #HealthCoach #StayHealthy #WeightManagementSpecialist #weightlossplan #health #diet #healthydiet #ketodiet #Rightchoices #UniqueDiet #ahmedabad #Gujarat #dnadiet #rushikeshtrivedi #healthylifestyle #healthyliving #nutrigenomic #weightlossjourney #eathealthy #cleaneats #fitness #fitnesstip #fitnessmotivation #Stayfit #happyfamily #nutritionexpert #Slimmingworld #paleodiet #geneticdiet #balancediet
❤️🙋🏼‍♀️Stop right now and check out the Crunchiest Crackers Everrrrr!!!! I topped with goat cheese and some #traderjoes ebtb seasoning. Can’t take credit for this deliciousness. It’s a seed cracker recipe that uses lupin flour-necessary for that crunch!! Find the recipe on Soury’s blog 🤗@my_keto_journal #keto #ketodiet #ketorecipes #ketogenic #delish #lowcarbdiet #lowcarb #lchf
Did you know I started this business when I was 32 years old? We had just moved to Texas, I was a Stay at Home Mom of a tiny baby and a 2 yr old, working part time, with pressure & stress, & still managed to work this business?! ______ I was the last person that had “time” I just knew that we couldn’t keep living like that because I was burning my self out and couldn’t take it any longer! Paycheck to Paycheck is exhausting!! ______ I had no idea what I was doing but I learned! I didn’t have extra time but I found it anyways. Moving to a brand new town, I didn’t “know a lot of people” so guess what.. I went out & found more. _____ Instead of letting these circumstances define me, I fought against them and made it happen. _____ The truth is, if you want change as bad as you say you do, you will find a way to make it happen. You will find the time, you will find the people, you will find the passion, you will find the money, and you make it happen. Once you make something your priority, anything is possible. _____ So what’s stopping you? Watching from the sidelines and second guessing yourself is not going to change your current situation, you have to take massive action and continue to take massive action. Drop an emoji & let’s talk👇🏻👇🏻💗
Got up late tonight, so this is my "desk breakfast" at work. I made a huge batch of deviled eggs, just to keep in the fridge while I'm working to get back on track and they've been really helpful. If I find m thyself wandering to the kitchen thinking about carbs, I grab one of these and it helps! 2 days back to keto and I'm already feeling so much better! Plus, I'm sleeping better, which I desperately needed! #ketocommunity #ketojourney #ketosupport #ketoweightloss #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
H⚡GH Fitness came out with a #whyihigh campaign and ever since I have been thinking about why I H⚡GH, why I love it so much and why I decided to teach it. . There are so many reasons. The atmosphere, the music, the workout, the people, the inspiration... you can walk into a room full of 30 strangers and leave with 30 new instant friends. Truely! But the main reason I am going to focus on is a selfish one... . I H⚡GH because of how it makes me feel. I can walk into that room having had the worst day, probably have cried a few times, feeling down and defeated and an hour later, I walk out having the best day, with a smile on my face, feeling amazing and feeling like I could take on the world. It's more than just a workout. It's a movement. H⚡GH helps you in so many more ways than just physically. So that my friends, is why I H⚡GH and why I want so badly to share it with others. . Tell me, why do you H⚡GH??? ❤💜❤ . . . #whyihigh #highfitness #highfitnessutah #aerobicsisback #groupworkouts #groupfitness #aerobics #fitness #fitnessmotivation #workout #workoutsforwomen #workouts #highfitnessclassesutah #health #healthylifestyle #high #workoutmotivation #lowcarb #lowcarbdiet #lowcarbeating #ketodiet
"We turn not older with years, but newer every day." ~Emily Dickinson • Growing, expanding, training the mind, body, and spirit never stop! A lot of life lessons learned and still learning! I love learning! I love life! ♥️ • Thank God for another amazingly blessed year! It's been full of memories, experiences, and new adventures. I love my life, my family, and friends! Thank you all for everything! Thank you for making my birthday even more special! It's perfect! Love it! 🙏🏼❤️💞 Sending love and appreciation to all! 😘 • HAPPIEST BIRTHDAY TO ME (11/19) and my nephew CARL (11/20)! 🎊🎉 • ♥️ #health #wealth #love #PruvIt #justpruvit #nosugar #keto #paleo #LCHF #ketogenic #ketosis #ketones #fatloss #ketodiet #ketofood #ketogenicdiet #ketogenic #ketobooty ™️ #mindbodysoul #mindbodyspirit #thankful #appreciation #gratitude #grateful #transformation #mindfulness #birthday #selflove
Day 47 of #90daystomove : ShoulderS!! I had a long day of work and got to the gym at 10pm! I’m loving it. Hope y’all are doing well and killing it! #eatslayshred #weightlossjournal
I decided to start a YouTube Channel to film my journey as a Type 2 Diabetic using keto! Please watch if interested! I know it's late, but my video is done! https://youtu.be/fioGpofK2QM
🔥🔥 Chest & Back Day: Incline Dumbbell Flys (4x10) @ 16kg/35.2lbs 💪 This exercise is part of my Chest & Back day. I really like it because it strengthens my whole chest. Dumbbell flys are pretty easy Lower dumbbells outward to sides of shoulders. Keep elbows fixed in slightly bent position. When a stretch is felt in chest or shoulders, bring dumbbells back together in hugging motion above upper chest until dumbbells are nearly together. Repeat. ➡️ Nutrition: #ketodiet ➡️ Workout: #gym My basic idea is not only to lose weight, but also to exchange fat for muscles, so if I don't hit the weight goal I'm not that disappointed as long as I like the way my body looks like. Follow me ➡ @me.against.my.body#transformationtuesday #beforeandafter #weightlosstransformation #burnfateatfat #intermittentfasting #fasting #motivation #ketogenic #ketosis #keto #lowcarbhighfat #fitfam #fitnessmotivation #gymtime #diet #lowcarb #lchf #chestday #chestworkout #dumbbell #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife
Keto Lessons for Beginners - Starting Keto Can Be Tough. I Share The 7 Top Keto Lessons That I Wish I Learnt The Hard Way!⁣ Head to aussieketoqueen.com to read the article⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #aussieketoqueen #atkins #lowcarbhighfat #ketogenic #ketodiet #nocarbs #ketosis #ketochicken #ketorecipes #easyketo #dirtyketo #lchfklubben #dietapaleo #paleolifestyle #paleolife #lågkolhydratkost #paleogirl #namwoohyun #lchftjejer #ketogeniclifestyle #ketolife
Tomorrow's lunch #ketodiet
3 vejce + půl balení tvaruzku do mixéru, hodit na plech a péct max 10min, až je vajíčko upečené. Natřít lucinou, přidat nastrouhanou mrkev a zarolovat. Rychlá svačina / snídaně / obed. Tuhle bilkovinou tortilu používám často, hlavně při obedech zastudena. :-) tohle je má včerejší snídaně. #bezlepku #eggs #stastnavejce #easy #tvaruzky #tortila #breakfest #fotorecept #lowcarbdiet #jsemlowcarb #paleodiet #keto #ketodiet #paleo #lowcarb #lchfcz #lchf #nizkosacharidovastrava #nizkosacharidove #carrots
Its not #transformationtuesday yet but I wanted to do this so badly. This is my heaviest weight vs my lowest adult weight. The photo on the left I look so sad and miserable and on the right, despite having a rough day, this photo make me feel strong and beautiful. I have to get through this hump and keep going❤👑 . . Trust the process. . . #nocheatnovember #ketofyme #keto #ketogenicweightloss #ketogenic #ketoweightloss #ketofood #lowcarb #ketodiet #ketoliving #onedayatatime #motivation #inspriation #intermittentfasting #if #transformationtuesday #weightloss #weightlossjourney #beautiful #strong #woman #trusttheprocess #motivated #inspired #goals #keepgoing 💪
So excited for summer. Going in feeling better about myself, healthier and more positive. Still a little while a way from breaking out a bikini, but I’ll get there ✌🏻☀️ . . . . . . . . . . . . . . . #keto #ketogenic #ketomeals #ketorecipes #ketomealideas #ketorecipeideas #lowcarb #lowcarbmeals #fit #fitspo #weightloss #weightlossinspo #fitness #fitnessmotivation #weightlossmotivation #lowsugar #ketodiet #ketoinspo #lchf #healthyfood #healthyrecipes #fitnessmotivation #lowsugar #photo #selfie
Keto cheesecake topped with strawberries and whipped cream. No I did not eat all three. It taste exact like the regular cheesecake too. So good!
Ugh, for the past week and a half, my son is sick, my wife is sick, and I am coming down with something. I am not well enough to continue my #musclebuildingcarnivore training this week, 😓 so I am taking this week off to recoup and I'll restart this cycle over again. #knowyourlimits #ketocoach #lowcarbcoach #ketogains #ketodiet #weightliting #ketomuscle #mindset #eatmeat #eatrealfood #ketolife #allthemeat   #meatheals #zerocarb #musclegain #musclegainjourney #fatfueled #fatfuledathlete #workout #athlete #fit #fitnessmotivation #fitness #ketogenicathlete #ketoathlete #carnivore #carnivorketo #zerocarbketo #thrivingonfat
Here is this weeks #mealprep for lunch and dinner til Wednesday afternoon. We’re going out of town for thanksgiving so I didn’t need to make enough for all week. Here is a low carb chicken enchilada casserole that I found on #pinterest Its 406 calories and only has 7g total carbohydrates. It smells so good!!!! #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketolove #ketobeginner #ketomealprep #protein #weightloss #weightlossjourney #weightlossmotivation #food #hangry #hangryproblems #pcos #pcosweightloss #pcosdiet #pcosawareness #pcosfighter #pcosjourney #pcosweightlossjourney #pcoslife #mealprep #mealprepmondays #groceryhaul #lowcarb #lowcarbrecipes #lowcarblife
กินกะบุกโซเมง...หน้าตาดีเหมือนคนทำ 😌 #ketofood #ketodiet
Tastes better than it looks I swear. For dinner tonight I cooked up zucchini noodles, mixed in some shredded mexi chicken, basil pesto. Sprinkled with Parmesan and sour cream. Not bad, not bad. #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketorecipes #ketos #ketoaf #ketosis #ketosisdiet #ketosislifestyle #weightloss #recipe #healthyfood #healthyrecipes #healthylifestyle #food #dinner #zoodles #dinner
Dinner was rump steak and cauliflower cheese. But I started snacking on the cauliflower cheese before the steak was ready so dinner was just a huge bowl of cauliflower cheese 😂😂😂 cause why not!!!! Cheese sauce was just double cream cream cheese cheddar cheese grated salt pepper.?i roasted the cauliflower before throwing everything together. So yummmm!!! #cauliflower #caulieverything #keto #lchfperth #ketoperth #ketodiet #ketodinner #sogood
Have you had your daily cup of bone broth!? So many benefits ⚠️ Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation. #ketodiet #ketoinspo #keto #ketosis #ketolife #ketolifestyle #ketogenic #lowcarb #lchf #paleo #healthylife #healthyrecipe #lazyketo #strictketo #weightloss #fatloss #ketorecipe #transformation #ketotransformation #beforeandafter #love #photooftheday #picoftheday #likeforlike #tagsforlikes #instalike #look #instagood #instafollow #ketorecipe
My Awesome wife made some pumpkin pie crumble Keto style @shoptherapyexpert #ketolife #ketodiet
My wonderful pastor makes all my #keto dreams come true. She lives in the country and has chickens 🐓, bees 🐝, a garden 🌸, and all kinds of other magical things✨.She is also very generous. My bank account and belly thank her for it. Fresh jalapeños and farm fresh eggs for the win🍳🎉⛪️ • • #youtherealmvp #keto #farmtotable #farmfresh #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #ketodiet #naturalweightloss #ketotransformation #ketosis #lowcarb #lchf
I ever so slightly added my own little twist on this Choc Chia Seed Bowl 🍓🍫 from @jazgoesfitspo ✨ This was supposed to be my brekky this morning but we ate out, so this was my lunch 🙈 It was so tasty! I felt like something chocolatey and sweet and this hit the spot, enjoy x . . . . . . . . #keto #ketogenicdiet #ketorecipes #ketoweightloss #ketotransformation #ketoprep #ketodinner #ketofood #ketofoodporn #healthyeating #lowcarb #ketodiet #paleo #weightlossjourney #lowcarbhighfat #ketolife #ketosis #ketolifestyle #intermittentfasting #lchf #atkins #ketoliving #ketofam #jrfketo #losingweight #weightlossjourney #transformation
I made @paleomg ’s chicken tortilla soup last night and it was the best batch yet! Stoked I doubled it! I made a combo bone broth in my @instantpotofficial with chicken and beef bones (including chicken necks and feet). The stock is super gelatinous and thick. The flavors couldn’t have come together better! Topped my soup with some avocado and cilantro!
午安! 上次在好市多手賤買了一大包蘿蔓,每天吃還是吃不完實在很崩潰~ 所以以後還是要學乖找酮友們一起去逛,比較好分食😵 每天吃我都變不出把戲了😥 _ 💛 所以直接來第一波💛 11/24六 15:00 一起去逛中和Costco吧! 想去的人幫我點限時動態或是我主頁的收藏動態留言,最多三個人~ 希望大家可以逛的開心,請記得帶分裝袋去裝喔! 我也會帶秤跟計算機😏 沒有夾鏈分裝袋的我會帶,但是只有一種size(大概兩片鮭魚片的大小)統一收成本價$2/pc🤭 第一次揪團不知道會怎樣,有點期待!不然每次買一堆吃到怕真的受夠了😂😂😂 _ 今天午餐吃 💛綜合堅果蘿蔓沙拉佐亞麻仁油 堅果、亞麻仁油購自富自山中,很棒的一個蝦皮賣家😍 亞麻仁油屬於低燃點油,無法料理只能拿來淋沙拉或加在飲料裡喔! 下次會試試mix黑醋變油醋醬😋 💛紅龍牛肉漢堡排+半熟荷包蛋 紅龍牛肉漢堡排購自Costco,比起豬肉好吃多了!雖然貴貴的但是很可以! 💛香煎生酮培根吐司夾起司 沒錯!我把生酮吐司拿去煎了😋 在煎完漢堡排後,讓吐司吸滿肉排的油跟汁煎到酥酥脆脆的,中間夾Mozzarella起司再去烤3分鐘讓他融化☺️ (快左滑看它牽絲) 真的超幸福的❤️ 生酮吐司購買請找 @qpqp.fiona.qpqp _ 以上是今天的午餐,好像花了200吃了一頓早午餐一樣❤️ 滿足(嗝🤭
😱😍KETO BROWNIE BOMBS! 😋 . Video by: @delish . 💪🏻 Click the link in bio to transform yourself 💪🏻 . . . Recipe: https://www.delish.com/cooking/recipe-ideas/a22110095/keto-brownie-bombs-recipe/ . #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #lowcarbdessert #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketodessert #fattofit #ketotransforms #highfat #hflc #fitnessgoals #bodybuilding #fitspo #fitnessaddict #fit #ketobrownies #fatbombs #ketofatbombs #ketodesserts #peanutbutter
Bistek and torta talong for dinner! #filipinofood #ketofilipinofood #filipinoonketo #keto #ketodiet #ketodinner #ketolifestyle #ketolife thanks for the food mom!!
My bacon grease jar is really filling up! Anyone have favorite ways to use it? Oil replacement for pan-cooking is all I can think of, and I usually forget! 🥓 . . . . . . . . . . . . . . . . . . . . . . #keto #ketogenic #ketodiet #ketoweightloss #ketosis #ketones #progresspic #lowcarb #lchf #paleo #lowcarbhighfat #lowcarbdiet #healthy #weightwatchers #glutenfree #weightloss #fitfam #getfit #celiac #primal #atkinsdiet #atkins #easyketo #ketorecipes #ketosecrets #ketotips #ketobeginner #bacongrease #eatfatlosefat
Please pray for my Hammies 🙏🙏🙏 I burnt my quads and hams today! Oh and the glutes 🍑 did much for dat ass too! Workout in stories for 24 hours. . . . . . . . . #fitfam #fitness #fit #fitlife #wls #weightloss #vsg #gym #gymtime #keto #ketonewbie #ketodiet #ketolife #lchf #fitmom #fitsis #imnotatrainer #gymlife #fitnessmotivation #hardwork #selfdiscipline #abs #extremeweightloss #transformation #weightlosstransformation #weightlossmotivation #trx
Here’s another #motivationmonday
We challenge you to MOVE MORE this week! Just like regular movement, collagen helps to keep joints lubricated... so stop sitting still and start moving more! 🏃🏄‍♀️🤸‍♂️
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