#ketofam

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❤️ Salted Dark Chocolate with almonds ❤️ My daughter’s favorite candy is any kind of chocolate with almonds (especially Hersheys with almonds) so I knew what I had to make for my first recipe for the @ketocollabs Valentine’s Day challenge. • • Recipe: 1 package of Lily’s Dark Chocolate chips, 1 tablespoon coconut oil, Dry roasted almonds, Pink Himalayan sea salt. • • Melt Lily’s chocolate chips in a microwave safe bowl or mug along with the coconut oil. Sprinkle a little pink sea salt into the mold of your choice, drizzle in some of the melted chocolate, place your almonds on top and cover with more chocolate until mold is full. Place in the fridge until chocolate has hardened. You can always sprinkle a little extra pink salt on top once they’re finished 😋 I Made 24 hearts, but it will depend on your mold size how many you’ll get! • • • #ketovalentines #ketochocolate #ketovalentinesday #valentinesday2019 #vdayketo #weightlossjourney #weightloss #weightlossinspiration #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic ##weightlossdiary #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #weightlossmotivation #ketoweightloss #ketoweightlossjourney
Easy Monday Dinner! Oven roasted Brussels sprouts + shredded pork carnitas 🙌 Carnitas came from my freezer stash, so all I had to do was crisp up in a cast iron skillet, about two minutes each side. For the sprouts, tossed in avocado oil, salt and pepper, and roasted cut side down for 20 minutes in a 400° oven. Super simple but oh-so delicious! . . . . #keto #postbabyweightloss #ketodiet #ketorecipes #lowcarb #lchf #ketofam #paleo #paleorecipes #paleodiet #goodfats #cleaneats #lowcarb #lowcarbrecipes #lowcarbhighfat #lowcarbcooking #healthyrecipes #realfood #glutenfree #eatclean #cleaneating #weightloss #losingweight #weightlossgoals #weightlossrecipes #pcosdiet #dirtygirlscleaneatsy
My baby is 4 today so I’m soaking it all in. I absolutely love coming to pizza places now because WINGZZZ! Enjoy your Monday!
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👩🏻‍🍳quick n dirty Keto beef stroganoff. About 4-5g net carb per serving. Sauté onions and chopped baby Bellas until soft. Add a half pound of ground beef and cook all the way through. Add @slapyamama to taste. Add small can of cream of garlic and mushroom soup. Add a tablespoon of sour cream and a tablespoon of cream cheese. Mix and simmer for 2 minutes. Serve with your favorite low carb noodles.
I am so dead from tennis today so my hubby just whipped up this quick + easy delicious #lectinfree dish (and served me in bed 😆) to break my fast with wild-caught white shrimp with lots of spinach, red onions, curry powder, olive oil, chili powder, garlic powder, garlic salt, and lots of lemon! 🍋 So nutritious + delicious for the good gut bugs as I discussed in my last post. I’m feeling like a pretty lucky lady to have a beau who makes food so good that it makes my tummy swoon. 🥰 . . . #plantparadox #plantparadoxrecipes #lectinfreerecipes #ketorecipes #glutenfree #sugarfree #grainfee #soyfree #healthyfat #foodismedicine #keto #ketoweightloss #ketofam #weightlossjourney #intermittentfasting #ketogram #fatloss #lowcarbhighfat #lchf #drgundry #highfatlowcarb #guthealth #goodguthealth #wildcaughtshrimp #breakingfast #omgyum #myhubbycooks
I'm just a girl sitting infront of a yogurt asking for it to be a donut... I'm on my monthly and my cravings are getting out of hand. On the positive side I have @eatsmartsweets gummy bears to get me through these tough times... #ketogenic #bodybybacon #thanksbutter #ketogenicweightloss #keto #ketolady #ketodiet #ketonesforfuel #ketosis #ketocommited #ketoadapted #ketobabe #ketochangeslives #myweightlossjourney #ketolifestyle #ketofam #ketodiet #ketogirl #ketostrong #ketoaf #weightlossdairy #weightloss #fatforfuel #weightlossdairy
My friends chose to go to a Chinese Restaurant. I chose an egg drop soup and beef skewers. It’s been pretty chilly outside, so the soup was perfect. No, I didn’t eat the fruit. Those skewers were amazing! No sauce. • • • #ketochoices #fattofit #fatgirl #fat #fatty #ketoaf #ketolife #keto #ketofam #ketofood #ketones #ketofriendly #ketodiet #ketogenic #ketogenicdiet #ketosis #ketorecipes #ketoweightloss #losingweight #ketogains #ketotransformation #ketojourney #ketochinesefood #obese #progress #transformation #weightloss #weightlossjourney
@laubog44 ‘s turkey lettuce wraps with cauliflower rice and broccoli slaw. RIDICULOUS. ••• #ketodiet #keto #ketogenicdiet #healthyfood #fit #fatburn #mealprep #healthyeats #delicious #ketofam #gym #ketocommunity #gym #highfatlowcarb #health
This is what I’ll be cooking this week. I had a few other items for some food I’ll be snacking on but for most of the week, this is my plan. Monday- @diet_doctor keto no noodle chicken soup Tuesday- @wholesomeyumblog Keto Low Carb Chili Wednesday- @diet_doctor low carb Indian butter chicken Thursday & Friday-leftovers Saturday- @wholesomeyumblog easy lazy cabbage roll Sunday-leftovers I only plan dinners for the nights my husband will be home to eat with me. If he’s working late I usually eat leftovers or snack on something else. I’m so excited to have this week planned out so that I’ll be successful every night! I plan to snack on the strawberries, pepperoni & cheese. Everything was bought at @aldiusa & @krogerco and I didn’t spend a ton of money on all of this! #keto #ketofam #ketoaf #ketomom #LCHF #lchflifestyle #ketoonabudget #weightlossjourney #lowcarb #lowcarblifestyle #fatforfuel #ketofood #lowcarbfood #ketocommunity #ketomealplan #lowcarbmealplan #mealplanning #groceryhaul #ketogroceryhaul #ketohaul #ketoweightloss #lowcarbweightloss #eatfatlosefat #weightloss
Made keto bread! Yaaasss!! #eatslayshred #weightlossjournal
Mini chocolate cheesecakes!
#ketoicecream in a little jar, with tv, and in bed. Perfect for these off days. - flavored with sugar free vanilla and some pumpkin spice. #keto #ketorecipes #ketodiet #ketoaf #intermittentfasting #ketogenicdiet #ketodinner #ketoliving #carbfree #ketofastosis #breakingthefast #ketoa #hflc #lowcarbhighfat #ketofam #ketofamily #hflcif #ketodesserts
✨Don’t make Mondays more complicated, make this easy 15 minute keto dinner! ✨ • Who is a big instant pot fan? 🤗 This Keto Cheesy Ranch Chicken is soo good and it’s done in less than 15 minutes using the instant pot! 😍 This dish is addicting, have you tried it yet?! 🤤 Link in bio! ✨ . . . Find the recipe on the blog at Butter Together Kitchen https://www.buttertogetherkitchen.com/quick-instant-pot-keto-cheesy-ranch-chicken/ (Recipe link in bio!) . . #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #weightloss #fatforfuel #ketogeniclife #ketofam #ketolife #ketocommunity #lchf #lowcarb #lowcarbdiet #health #ketofood #ketodinner #ketosnack #fatbomb #foodblogger #instantpot #healthyeating #healthylifestyle #ketotransformation #ketone #ketosis #ketoonabudget #chicken #ketorecipe #ketoweightloss
Hubby did the cooking today - and damn is he good! He made us #keto #chili and I can’t get enough!! It’s seriously THAT good! Only about 35 net carbs in the entire crock pot! It’s so nice to be a #team in this new way of eating! We both are very pleased with #keto so far! (About 4 months in) oh, and I did squats today and ended with a couple sets of #165 x 8! #ketodiet #ketones #ketoaf #ketofam #ketochili #ketorecipes #fatburner #fatlover #fatfueled #fats #highfatslowcarb #lowcarb #womenwholift #ladylifter #bodybuilding #gwpl #weightlifting #ketogains #ketopower #squatday
❄️The cold never bothered me anyway❄️ Ok, that’s a lie. But regardless of how cold it gets I stick with my cold drinks. Am I weird? Probably.🤓 But do others so this too??
KETO BAKES TODAY Low carb / GF Chocolate chip pecan brownie. Blueberry muffins. Raspberry coconut cake. Feta and sundried tomato muffin. Choc peanut fat bombs. . . #sugarfree #freefromsugar #wholefoods #ketosis #fit #centralcoastnsw #health #organic #instagood #cleaneats #sugarfreedessert #centralcoastnsw #ketogenicdiet #lchf #gymfoodie ##atkins #lowcarb #healthyeating #ketogram #nutrition #crossfitgosford #ketolife #ketofood #lowcarbdiet #fitt #ketofam #crossfit #bhfyp
today’s #ketocostcohaul was quick and cart free!! needed a couple things for the week and went in supermarket sweeps style! olives for the guy, turkey lunch meat, costco’s already pulled rotisserie chicken and egg bites!! grabbed a “tell us what you think” form on the way out to fill it with products i’d love to see at our location and submit it next time i go in.
Today I had to remind myself that my body will do weird things. And it's ok. I just need to hang in there and not give up. . . . #weightlossjourney #weightloss #gettinghealthy #lifeasagirl #ketofam #lchf #nevergiveup
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Y’all I was missing my Grandpa pretty hard today. And handling a call at our church didn’t help. It’s the last place we spent time together and hugged each other one last time. My heart still aches thinking about him. I hate not having him around. So I decided to make pizza for dinner tonight to soothe the heart. He always used canned mushrooms so when I tasted this, I thought oh man this tastes just like Grandpa’s! We grew up having pizza nights at our grandparents where he made pizzas by hand for the whole family. Aside from him walking me down the aisle at my wedding, it’s my favorite memory of him ❤️ so here is a low carb pizza in honor of you Grandpa ❤️👴🏻👼
YES! New high! Loving my #ketomojo 🤘🏼🤘🏼
“If you don’t eat carbs, what can you eat?” 😂🤦🏻‍♂️ . . #firefighter paying it forward👨🏻‍🚒🚒🚑 🍺 Fast food & keto alcohol guides🍺 💪🏼Keto hacks, tips & tricks💪🏼 DM or email me for my free keto guides! . . . . . . . . #keto #ketodiet #lowcarb #ketosis #weightloss #lchf #lowcarbhighfat #ketoaf #firefighter #firefighterfitness #ketofam #firefighterketo #kcko #fitnessmotivation #motivation #ketostrong #fitgirl #bodytransformation #beforeandafter #myweightlossjourney #fitfam #ketodinner #fatadapted #ketofriendly #ketoalcohol #ketomeals #ketoapproved
Mississippi pot roast for dinner tonight. This is the most flavorful roast I have ever had! Along with mashed cauliflower soo good! Perfect for this super cold evening. * * #keto #ketodiet #ketorecipes #ketogenicdiet #ketogenic #lchf #lowcarbfood #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarblife #ketosis #fatforfuel #fatfueled #ketofood #ketofam #ketoon #ketobabe #ketomom #ketoon #mississippipotroast
Shawarma for dinner again tonight at work!! I’m heading to Cuba on Wednesday so my fridge is pretty empty right now except the chicken I have to cook when I get home for tomorrow. . #KetoWeddingCountdown #Keto #Weightloss #Goals #WeddingGoals #lchfDiet #WOE #KetoLife #KetoJourney #WeightlossJourney #KetoLifestyle #SugarFree #MyKetoJourney #KetoIsLife #KetoFam #WorkingOnMyTransformationPic #KetoAF #Shawarma
Baby wanted Soup Plantation for lunch. I had hardboiled egg, cheese, ranch, olives, and sunflower seeds on mine. 😋
I attempted to make @diet_doctor keto rolls. The outside was great.... However the inside was super wet still. Any advice out there? I did open them and baked a little longer. That helped dry them out alittle. Next time I'll try to make them a bit thinner. I think they were a bit too round.
Haven't made this in a while but needed in Perth last few days ☀️🌡 - 🍦🍦Keto vanilla icecream 🍦🍦 . - Swipe 👉step by step 📸 . - This makes 6 big portions at 220 cals, 2g carbs , 21.5 fat, 5g protein per portion. You could make 12 portions and half depending on your macros 😎 So simple as only 5 ingredients! . 🍦 . . ................. - - 300ml thickened cream - 4 eggs seperated - 1 tablespoon vanilla extract - 40g Nativia - 1/8 teaspoon cream tartar 🍦 You'll need:. .... . 3 bowls(one large 2 Medium, scales, spatula, handmixer, measurer. 🍦 Method.... . . 1. Separate eggs into 2 different bowls 2. Whip egg whites and cream of tartar while gradually adding nativia until stiff peaks form. 3. In another bowl Beat egg yolks with vanilla extract 4. In the biggest bowl, whip cream until thickened but do not over whip. 5. Fold the eggwhites into cream slowly 6. Fold the egg yolks into the cream/eggwhite mixture 7. Pour into loaf tin/silicone mould 8. Freeze overnight . . Let me know if you make it!! . #ketoicecream #icecream #keto #bodybybacon #bacon #macros #ketoaustralia #myfitnesspal #ketodiet #ketolife #ketogeniclifestyle #ketorecipes #ketoresults #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #eatfattolosefat #eatfatlosefat #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #allkindsofketoperth #perth
16hr fast done! Not crazy hungry but want something.. cucumber, feta, red onion, red wine vinegar and a tiny bit of sour cream.. I have some olives with me that might go on top! . _____________________ #ketogenic #ketosis #lowcarb #ketofam #ketorecipes #ketolifestyle #ketones #ketoaf #ketocommunity #ketofriendly #ketoweightloss #lazyketo #ketojourney #lowcarblifestyle #ketogram #ketotransformation #healthynotskinny #fatloss #healthyeating #keto #ketodiet #ketogenic #lchf #ketogenicdiet #emagrecer #weightloss
Keto Jalapeño Poppers. Didn’t come out like planned, breading didn’t stay on but they were delicious. We made them with gouda, Cheddar cheese & Sharp Cheddar cheese. 🌶🌶🌶 #ketolifestyle #basicketo #ketogeniclife #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketofats #ketoweightloss #ketoforbeginners #ketojourney #myketojourney #ketosisdiet #keto #ketolunch #ketogenicdiet #ketofam #ketoing #ketocommunity
Monday; Weigh-in day. Ya know, I am losing SLOWLY, and at first I was annoyed by it, but I need to remember that, that’s how it’s supposed to be! It doesn’t happen overnight. AT LEAST IM LOSING! I’ll take it. Down another 1.2 pounds this week for a total of 42.8 pounds on keto, since September 20th! 👏🏼👏🏼 . . . #keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketones #fatforfuel #ketojourney #weightlossjourney #weightloss #macros #followmyjourney #lowcarb #lowcarbdiet #progressnotperfection #ketocommunity #ketofam #instaketo #wellness #health #weighinday #scale #scalepic #keepgoing #motivationmonday
Lunch: Keto Enchiladas!! Recipe Credit: @keto.connect I used another Keto Connect recipe for today’s meal but instead of ground sausage added some taco mince I made the other day. I also used less enchilada sauce because it’s quite a carb-laden brand I purchased. Can not wait to put this in my belly! #ketoconnect #keto #ketodiet #ketoforbeginners #ketonewbie #ketosis #ketogenic #ketofam #ketoweightloss #ketofood #ketomeals #ketoeats #ketoweightlossfood #ketojourney #ketoweightlossjourney #ketolife #ketogeniclife #ketoliving #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lchf #hflc #eatfatlosefat #fatforfuel #fueledbyfat #macros #iifym
Outside of keto tacos- steak is another keto staple of mine. For dinner last night I had a ribeye (a little overcooked for my liking, but that's okay), broccoli with butter and parmesan, and keto red lobster biscuits (which I have posted the recipe for previously). 😋 • • #ketoaf #ketolife #ketolifestyle #lchf #lchfmeal #ketodinner #ketobeginner #ketomeal #ketomeals #ketorecipes #ketogenicdiet #ketoadapted #fatadapted #ketobiscuits #ribeyesteak #nomnomnom #ketoisbae #ketofam #ketocommunity #ketocommitted #ketogang #ketostrong
Today’s food-I just have a total lack of interest in food today. I had a post workout coffee-drink half of it. My one and only meal today was a chuck eye steak in an avocado which was very satisfying. Then I had another afternoon coffee-drank half of it. 🤷🏼‍♀️. I’m now fasting again until 630 or later tomorrow morning. #ketofood #ketomeal #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #eatketo #eatlowcarb #goodeats #ketones #realfood #eatrealfood #jerf #eatmeatnotwheat #nsng #keto #ketowoe #ketolife #ketogenic #ketofam #healthymeal #healthyfat #protein #nutritious #ketoapproved #ketofriendly #diabetesapproved #diabeticfriendly #type2diabetes #highfat
Gotta love the #legdayworkout ❤️ • Check out our podcast and website | Link in Bio: @bigboyketo | 🥩💪🏻🥩 Become an #alphahuman 🥩💪🏻🥩
Yasss 🤤😋Egg roll in a bowl never disappoints
Tonight’s dinner is garlic shrimp sautéed in butter with spinach and mushrooms on top of Alfredo sauce🤤🍤🥬 topped with parmesan cheese and red pepper flakes #keto #ketoaf #ketoinkentucky #ketomealprep #ketodiet #ketodinner #simpleketo #ketosis #ketotransformation #ketoweightloss #ketofam #ketojourney
Yummy yummy in my tummy!! Meal prepping for the work week! Last week I was kinda lazy and ordered out for work anddddd I stalled. Imagine that?! I kept my carbs low but I’m sure I kicked myself out of #ketosis . Sooo this week we are back to the grind! And actually cooking! Seeee I can cook! Ish... haha but all my #ketobabes I need some help. . Do you ever find your appetite totally seesaws?! Some days I find I’m starving and can’t get enough?! Other days I can careless if I eat. I don’t get it? Is this my body’s way of saying let’s work in some intermittent fasting?? Thoughts opinions appreciated! . . . . . #keto #fitness #healthy #weightloss #weightlossjourney #health #healthylifestyle #lowcarb #fitfam #healthyfood #ketodiet #lchf #ketogenic #ketogenicdiet #motivation #food #ketolife #diet #ketofam #workout #nutrition #lowcarbhighfat #fitnessmotivation #fit #ketolifestyle #lowcarbdiet #foodie #weightlosstransformation
☀️ 3 Keto Sugar Free Candy Recipes — all based from my Keto Caramel & Keto Candy base! All of these are 1 Net Carb per serving or less. You can find it all on my site, https://ketofy.me : Keto Pecan Toffee, Keto Caramel & Chocolate Chew, and the Keto Caramel & Candy Base. These recipes were made with @choczero Syrups / Chocolate & @lakantosweetener Monk Fruit Sweeteners ! I hope you all enjoy it. ♥️ • I have coupons for @choczero and @lakantosweetener if you want them. Feel free to DM me ♥️ • 💠💠💠💠💠💠💠💠💠💠💠💠 💠🌟FREE How-to Keto Guide & 💠 Keto Resources & Recipes on my site: 💠🔗 https://ketofy.me 💠💠💠💠💠💠💠💠💠💠💠💠 • • • • #sugarfree #nosugar #ketolifestyle #ketoweightloss #yummy #ketosis #ketoweightloss #ketodiet #ketogenic #ketofood #ketocommunity #ketogenicdiet #ketofam #candy #dessert #lowcarbhighfat #ketorecipes #fitfam #weightlossjourney #progress #fooddiary #ketogeniclifestyle #lowcarb #lchf #weightloss #weightlossjourney #ketoadapted #fitnessjourney #fattofit
😇😈 In a good relationship, you don't need sugar! 🍬🍭🍬🍭 Only Keto!📢 🥑🥑🥑🔥 _______________🚀 Check out our Tshirts👕👚💯 Upcoming HIT 💝 of the season 🇺🇸💣🔥 _______________ Join US and BUY One NOW!!! 🔥💣⏳❤️ ➡️ https://checkyourketo.com/ 🌠🌟⭐.
Great words from yesterday’s sermon ☺️ “Don’t be harder on yourself than God is.” Self doubt and negativity is very alive, especially when trying to make positive changes for your life, healthy, family, etc. Remember to give yourself some grace every once in a while ❤️ . . . #selfcare #mondaymotivation #encouragingquotes #encouragingwords #encouragement #grace #ketojourney #ketofam #ketolife #ketolifestyle #positivevibes #htownketo
My lunch today. I love a great salad! 🍜 Organic spring mix salad from @josiesorganics (found at Costco) to which I added bacon, hard boiled egg, peperoncinis, and kalamata olives (also from Costco) My dressing choice today was a Greek yogurt based feta dill, and a sprinkling of black pepper and tumeric on top.
☀️🌴🍅🥣Sopita de fideos... what can I say🤷🏽‍♀️... I love soup and could eat it any day of the year... even on the hottest days!🔥🤣 #growinguplatina This keto version has spaghetti squash in it, tons of it! Thanks to the freezer cuz this was a previous batch of squash I had roasted, portioned out then frozen! Easy peasy!!!🙌🏽 #keto #ketoaf #ketogenic #soup #sopita #fideos #spaghettisquash #ketorecipes #ketolunch #cooking #avocado #cilantro #tomatosoup #latina #mexicana #salvadoreña #cetogenica #almuerzo #cali #lowcarb #ketofam #fitfam #health #lunch #monday #mondaymotivation #weightlossjourney #ketoweightloss
Cheeeeese! A keto must have for me is cheese. It adds great flavour to all your favourite meals as well as being a source of some extra fats. Most cheeses are low in carbs and therefor work great for a keto lifestyle. As well as being good for cooking, they are also a great snack. ⁣ ⁣ TIPS:⁣ 🧀 Whenever I find a good deal on cheeses like parmesan I will cut it up into smaller chunks, wrap them in plastic and freeze it. The day before I need to use it I can easily read my labels and defrost the amount needed. ⁣ ⁣ 🧀Cheese sticks, cheese wedges or just sliced cheese make a great little snack. Having my food portioned out makes it easier to track my macros, so some sort of "cheese snack" is essential in my fridge.⁣ ⁣ 🧀Dont forget cream cheese. They come in many different flavours and are versatile. ⁣ ⁣ 🧀Cottage cheese is rich in protein, vitamins, and minerals like calcium. It works as a great filler for salads leaving you full for a longer period of time.⁣ ⁣ Whats your favorite type of cheese? Do you have any recipes we are missing out on? 😋⁣ _____________________________________________________ ⁣ #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketonewbie #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketomom #ketonewbie #ketolove #eatfatlosefat #ketomom #ketoweightloss #ketones #ketoweightlossjourney
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