#ketofam

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Got that Pink Drink, “especially delicious” (Nacho Libre reference btw) Grande Passion Fruit with 2 pumps sf vanilla syrup and heavy whipping cream. I added three drops stevia and called it good 😍 #weightloss #weightlossjourney #positive #fit #slimmimgworld #journey #diet #food #health #healthyfood #healthyeats #nutrition #getfit #gethealthy #goals #gains #motivation #ketolife #fitlifestyle #igfitness #fitnessmom #flattummy #ketolifestyle #loseweight #keto #ketosis #ketofam #ketodiet #transformation
Dinner was portobello pizza inspirised by the one and only @ketoflavoredkisses I’m not sure if it was because this was my only meal today but this was so filling! I couldn’t finish both so I just ate the topping off of the second shroom.
Didn't post my #macros yesterday because...well, I just didn't track it. I don't track every day. I try not to stress about that. Life has enough stresses. Today is day 6 of #operationChristmasbody Anyway, calories were pretty low today but it's all good. (Around 600) but I feel good and have a crap ton of energy... haven't stepped on the scale in a few days. Will do so Monday. I have been doing this #carnivore challenge...so I'm hoping to see a movement on the scale. Also, exercises more and intermittent fasting. I can tell I am in full blown #ketosis (although I don't have a @ketomojo , Yet, to check it). I am super #metalmouth and I have random bruises. Also, the bloating in my stomach has gone down a little...that's a plus. #keto #ketoforlife #ketofam #ketogenic #weightloss #over130lbsgone #extremeweightloss #squats #liftheavy
Keto Lasagna got the double thumbs up!! 👍🏼 👍🏼 it was filling, tasty, and cheesy just how I love my lasagna. Shout out to my hubby @yellowbird6thgen . . . . .#keto #ketosis #ketofam #ketoeats #ketodiet #ketorecipes #ketogains #ketogenicdiet #ketolife #ketofood #ketolifestyle #ketofriendly #ketodinner #ketostrong #ketolasagna #lasagna #food #foodies #ketogram #foodstagram #instafood
Low carbin during lunch. Breakfast for Lunch! x Turkey fried, egg/spinach with cheese omelette, and two blueberry pancake muffins for breakfast. I made the muffins small because I wanted to see how they came out and I loved them. Will be making them again definitely. Filling. Gym later for lifting/HIIT! ⠀ ⠀ ⠀ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessjourney #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #sugarfree #eatfattolosefat #ketoadapted #healthyeating #ketotransformation #highfat #shrinking #grainfree #positive #lowcarb #fitfluential #justdoit #ketones #stayfit #sandiego
We had a birthday party this afternoon for our good friends’ little girl. I did have a cookie and a mini cupcake at the party along with some strawberries and veggies. We got a little emotional when my friends mom’s said something about Little Man being birthday girl’s best friend since we are moving away soon 😢 * * After the party, we stopped at BWW for dinner. Wings never disappoint! * * #ketofam #ketodiet #ketogenicdiet #ketogenic #keto #ketosis #pcosketo #ketopcos #pcosweightloss #pcos
It's a #ribeye kind of night 🐄🔥 - Reverse seared ribeye tonight, eggloaf tomorrow!!! 💣🤤 - What's on your dinner plate!? 💬👇
Kerry and Helen Day 💜 #WhiteGirlWasted
Keto shopping today!!!! Preparing our house for a (few) weeks worth of keto treats! #keto #ketodiet #ketolife #ketofam #ketogeniclife #ketogenicdiet #ketogeniclifestyle
Thabks For The Love @lowcarbjennjenn "@babbscoffeehouse the BEST iced americanos in town 😍. PLUS they have a great selection of sugar free syrups. I got toffee nut 😁. I wish it was cheaper...but hey...it’s worth it to me EVERY 👏🏼 SINGLE 👏🏼 TIME! . . . Order: large americano, with sugar free toffee nut, room for heavy whipping cream. When you say room for cream, you get it add it yourself so you have control over how much actually goes into your drink. I then added one packet of BrainBrew and that’s it! Seriously THE best...I wish it was closer to me! It’s completely out of the way for me 😔. Dear @babbscoffeehouse , please brand your cups (I’m a sucker for a cool cup) and please open a location in West Fargo or somewhere out by the mall. Preferably in my kitchen. Thank you. . . #ambassador Want to try Brain Brew or Wake Shake? Don't pay full price, silly! Save some money 💸💸!! 10% off your full order with @superbodybreakthrough (link in bio) with code: LCJ10 . . . #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney #ketofam #bodybybacon #hashimotos #invisibleillness #coffee #espresso #americano #caffeine #downtownfargo #ilovefargo #fargo #downtownfargo #jamestownnd #downtownjamestownnd #northdakota #northdakotalegendary #northdakotaliving #northdakotalife #coffee #espresso #mocha #latte
Ok guys it’s been a crazy week , full of ups and downs (mainly downs) the stress is at an all time high . I have spinal fusion in two weeks time and my blood tests didn’t come out well , so I’m praying on Monday that my blood test results come out a little better.. BUT tonight I’m going to try ( try being the main word ) let it go , and go out an enjoy a 30th party . Got my make up done , hair is looking a little cray but that’s ok 💕💋💄💅🏻💃 • • • #keto #ketolife #weightloss #ketogenic #lowcarb #nosugars #meltingfat #highfat #onedayatatime #ketofam #ketodiet #ketogenicdiet #ketoworks #ketomeals #ketospo
♥️♥️♥️ Hello! . . Scored some T-bone steaks on clearance at @Target because I love to find #discountmeat 🙌🏼 and you already know I cooked this baby in my #airfryer ⭐️ . . And can we just talk about this caulimash? And that @kerrygoldusa butter? 🤩 I love the frozen caulimash from @birdseyevegetables !! It cooks in 8 minutes in the microwave. I add a dollop of sour cream and a little grated Parmesan to it and it’s seriously SO good! And easy! . #steakandfauxtatoes . . #keto #ketodiet #ketomeals #airfryer #airfryersteak #lowcarb #lowcarbdiet #lowcarblifestyle #weightloss #weightlossjourney #extremeweightloss #healthyfood #healthylifestyle #ketofam #ketocommunity #ketosuccess #ketosupport
I out fucking did myself tonight 🙌🏽. Cauliflower risotto with pan fried pork belly on the side. NO ONE CAN EVER TELL ME THAT KETO IS HARD! idc idc idc cause that’s a lieeeeeeee! I loosely followed @keto.ninfem ’s risotto recipe on her page for ingredients and cooking instructions. I say loosely because I didn’t measure anything and I used frozen cauli rice instead as I’ve made risotto in the past. So my cook time varied as well as my ratios of things. If you have not made risotto before though I strongly recommend following her recipe! Thank you for posting it @keto.ninfem ! 😘 - * * * #ketogenic #ketogenics #ketolife #ketosis #ketoaf #lowcarbhighfat #lchf #eatfatlosefat #ketoworks #ketoWOE #fattofit #weightlossjourney #ketodiet #ketofam #ketogirl #ketolife #ketolifestyle #IF #intermittentfasting #weightlossjourney #ketoweightloss #ketolife #eatfatburnfat #fatadapted #fooddiary #whatieatinaday #lazyketo #macros #macrotracking #myfp #ketoiseasy #keto
Yes I’m alive 🤪 I’ve been busy with life, work, blah blah blah so not much time for keeping up with social media but as you can see, I haven’t missed a beat! 💪🏽💪🏽💪🏽 If I’m being completely honest with you guys - in the last month or so, I have not been 100% Keto. Vacation, work-related travel and a chaotic schedule have all made it very hard to remain as rigid as I was in the first 3 months, but sticking to a low carb/no sugar diet is definitely something that will keep me on track no mater what. That and of course, puttin’ in work! 👊🏽🏋🏾‍♀️👊🏽 Still a ways to go so let’s see how far I’ll get before turning 40 next year! . . 7.21.18 | 148 lbs, ⬇️ 37 pound from March . . #myketotransformation #fitspiration #weightloss #ketofam #weightlossmotivation #transformation #fitfam #fitness #instafit #inspiration #motivation #fitnessmotivation #diet #exercise #trainandtransform #beforeandafterweightloss #lowcarb #myketojourney #ketodiary #ketogenicdiet #weightlossjourney #weightlosstransformation #ketocommunity #progressnotperfection
Berry Greek Yogurt Parfait with Grain-free Coconut granola I use full fat Greek yogurt & always look for the ones with lowest carb count. I add a couple drops of liquid stevia to sweeten the deal!
A plate of green stuff! Avocado with EBTB seasoning and two eggs scrambled with spinach, Boursin and roasted tomatoes. 🥑🍳 #ketobreakfast
I've been slacking at sharing my meals fellow ketoers! Mom life/work life has me busy! Last Thursday's lunch on the run. Artisan chicken sandwich from McDonald's. Bunless, no vinegar, no tomatoes. Just some juicy chicken with extra lettuce and bacon 😁 #apoundatatime #pcos #keto #ketogenicdiet #ketoforlife #itsaketothing #lchf   #weightloss #fatisfuel #dieting #highfatdiet #ketofam   #ketoknowledge #ketofriendly #cleaneating #ketofood #foodie #myfitnesspal #countingcalories #lowcal #countingcarbs #carbsareevil #ketofast #plainketo
Broccoli, left over bbq chicken, and shredded cheese - it’s lunch. And it was so good. I’ve been going non stop this morning since my workout...cleaning house, trying to keep three tiny humans in line....I was starving! So good 🖤 - - - - - #ketolunch #ketofood #ketonewbie #ketofam #keto #daybyday
Fresh fruits from farmers' market 🍓🍓🍓
Dinner is gonna be late tonight- so we are having some appetizers to hold us over!! We couldn’t wait to try this famous everything bagel seasoning- so Joe put together this snack plate. Cucumbers with cream cheese and the seasoning sprinkled over it, and also cucumbers with cream cheese and his homemade guac. Soooo good🙌🏻. . . . #keto #ketobeginner #lowcarbhighfat #ketomom #ketolife #ketogeniclifestyle #ketosis #ketotips #weightloss #weightlossjourney #lchf #ketogenicdiet #ketotransformation #ketomotivation #ketoforlife #ketocommunity #eatfattolosefat #lchfdiet #ketofam #ketocouple #ketojourney #weightloss #lowcarb #ketoappetizer #ketosnack #everythingbutthebagel
Swipe-->>>Tonight's Dinner: Whole Chicken with a side of "Mashed" Broccoli. I steamed it and mashed it in velveeta and kerrygold Butter..👏 Bomb.com . . . ... . . . . . . . . . . . . . #weightloss #Protein #lowcarb #foodie #foodpics #Foodporn #lchp #instafood #homemade #ketofam #keto #food #goals #dinner #ketogenic #ketofood #ketolife #ketosis #carnivore #ketodiet #ketorecipes #ketoaf #lowcarbdiet #brocolli #ketones #grub #yummy #forkyeah #ketowoe #chicken
Has anyone seen these? They are in my new scrub catalog! My fitbit died (again) and I've been debating on whether or not to replace it, since half my steps don't get counted when I'm pushing carts & wheelchairs. These would eliminate that problem since the pedometer and bluetooth are built right into the shoe! I think I might have to look into these and check out reviews and see if they are worth the price! #ketocommunity #ketojourney #ketoweightloss #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
BURN FAT FOR FUEL AND SAVE MUSCLE! . BPI KETO AMINOS . Supplementing with Keto Aminos allows your body to utilize fat as an energy source, rather than sugar and has been designed specifically for keto and low carb dieters. . The essential amino acids will also help your body to preserve lean muscle much easier. . In the end, you want to burn fat, not muscle!! . 🔹️Burns fat for fuel 🔸️Prevents muscle breakdown 🔹️Speeds recovery 🔸️Provides energy & stamina . . . . #lchf #lowcarb #keto #diet #ketogenic #lowcarbdiet #ketodiet #ketosis #fitnesssupplements #fitness #weightloss #exercisemotivation #fitnessmotivation #transformation #weighttraining #bpiathlete #ketosupplements ,#ketolife #weightlossjourney #ketoweightloss #lowcarbhighfat #ketolifestyle #ketofam #germany . 📷: @kellyr_fitness ❤️
Recipe will be up tomorrow. Brazilian style steak. This steak is seasoned with cumin, oregano, and garlic grilled over lump charcoal and applewood then topped with a Brazilian style vinegarette. We also had some chicken thighs, but the steak was the star tonight. #keto #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #fatadapted #weightloss #weightlossjourney #diet #weightlossjourney #food #ketofoodie #ketofam #eatfatlosefat #nosugar #paleo @swolter88
Pork rind crusted chicken, creamed spinach and egg salad before work. Discovered this pork panko through @fatfueledmom and omg it’s so good! #ketoaf #ketofam #ketolife #ketomeal #porkrinds #ketolove #ketogenic #ketomeal #ketonesforfuel
Back home and 24 hr fast done! Feeling back in control after that awful day of flying. I didn’t want to chance getting sick (remember that Keto for me is for stomach issues as well as other health problems) so I literally only ate some peanuts all day and got home so late I didn’t even want to eat at that point. I should’ve had a bar in my bag or something but I didn’t think about it. Plan for travel. FQA App: I have an iPhone. The app is called Zero fasting tracker app. The other app to fast as a group is called Life fasting tracker app. Can you give me info why fasting is good? Please research. I am not a medical professional. I suggest you read up on fasting before going in blind. Do you drink anything other than water? No. 💦 water is all I drink while fasting. I have some Sole every morning. What’s sole? Once again, google is your friend. Find out before you start anything blind. #eatfatlosefat #keto #ketodiet #ketogenicliving #ketogenic #lchf #lchfdiet #lowcarb #lowcarbeating #lowcarbdiet #ketolife #ketofam #ketomeals #ketoeats #ketofood #ketoislife #ketogenicdiet #eatfat #lowcarb #lowcarbdiet #glutenfree #ketoeats #ketocommunity #ketofasting
Bout to do a line. A line of these yummy deviled eggs that is 🤗 #ketofam #deviledeggs #keto #food #yum #eggs #sayhellotomylittlefriend #healthyfood #healthpost #allnatural #beauty
My lunch date today. We’ve eaten out together a handful of times and he surprises me every time with how awesome he behaves. Today he got to sit in a big boy chair & man was he so proud ❤️ It’s the little things guys. He doesn’t care that I’ve lost 20lbs, he just cares about mamos time. • • • • #keto #fitmama #fitfam #weightlossjourney #ketosis #lowcarb #ketolife #ketogenic #highfat #foodisfuel #progressnotperfection #eatfatlosefat #lchf #highfat #atkins #ketones #ketogenic #ketofood #tattoedgirl #bodybybacon #ketofam #ketobabe #ketodinner #ketofood
I've always been a self conscious person, but I've tried very hard to not let my weight stop me from traveling or enjoying life. Even if that means putting on a swimsuit on a busy beach. You've got to live your life! #keto #ketodiet #ketosis #ketosisdiet #ketolife #carnivore #carnivoreketo #ketoweightloss #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbeating #ketoeats #lowcarbcarnivore #lchf #lowcarbhighfat #weightloss #myketojourney #ketoon #fatloss #eatmeatdrinkwater #weightlossjourney #transformation #ketotransformation #ketofam
Looks delicious, right? Not pictured: My kid teething in the background. DINNER: Steak marinated in lime juice, olive oil and peppers, Guacamole, Homegrown broccoli sprouts, Tomatillo sauce.
🔥Supplements🔥 This is my current stack during my cut: 🔺@gnclivewell Mega Men Daily Vitamin 🔺@bpi_sports Keto Weight Loss 🔺@youtheory Men’s Collagen 🔺@solarayvitamins Magnesium . . . . ————————— Supplements during keto and lifting are certainly not required but personally for me that help me out a lot. Sometimes it’s hard to get all of your micronutrients in so that’s where supplements come in to play. Also making sure you do not become deficient in your micros. Sometimes I switch it up but as of now this is my stack! 💪🏼 Let me know what your stack is in the comments if you take any supplements👇🏼👇🏼👇🏼 Always interested to see what others are taking while on keto! ————————— 🤔Have Questions? DM me! ————————— ❤️Spread Positivity 📲Follow me for more keto! ————————— #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #lchf #weightloss #weightlossjourney #ketoweightloss #ketofam #lowcarbhighfat #foodporn #ketolifestyle #healthyfood #ketorecipes #fitness #healthy #yummy #goals #ketofood #motivation #foodie #sugarfree #diet #ketones #highfat #transformation
Caramel, coconut, chocolate fat bombs! This time I added almonds per the hubs request. Still haven’t figured out the right ratio yet 🤔. Still good though. #fatbombs #keto #ketosnack #ketosnacks #ketolife #ketorecipes #ketolifestyle #ketoliving #ketolove #fueledbyfat #fatadapted #ketocommunity #ketotribe #ketowoe #ketofam
Was picking up a few things and decided to grab a coffee since i have passed my daily water intake...i drank half my body weight in ounces 💦💃 buuut the sugar free syrup (cinnamon dolce) i decided to try this time was gross or maybe she didn't make it right? Because there was too much heavy whipping cream for my liking 😝 it was just over all too sweet tasting with no coffee flavor at all... i felt a little sick after a few sips and tossed it 🚫 next time I'm sticking with dunkin donuts coffee because they never do me wrong lol #starbucks #dunkindonuts #lowcarb #lowcarblife #lowcarbdiet #lowcarbcommunity #lowcarbweightloss #lowcarbfam #keto #ketolife #ketodiet #ketoweightloss #ketocommunity #ketofam #coffee #coffeeaddict #atkins #atkinsdiet #weightlossinspo #weightloss #weightlossjourney #fitfam #eatfatlosefat #LCHF
I decided to do a farmers market haul today. Not all of it is keto because I’m the only one of us that eats this way. But you guys, check it out. I got all of that food for $20! • • • • #keto #fitmama #fitfam #weightlossjourney #ketosis #lowcarb #ketolife #ketogenic #highfat #foodisfuel #progressnotperfection #eatfatlosefat #lchf #highfat #atkins #ketones #ketogenic #ketofood #tattoedgirl #bodybybacon #ketofam #ketobabe #ketodinner #ketofood
I stayed in bed for ages thinking about what I wanted to eat, since I very very rarely want breakfast. I usually fast. But I couldn't let it go, I was picturing eating terrible foods, so, I got up and made this. Very happy with my choices 🙂 #ketolife #ketoliving #easyketo #keto #ketoaussie #ketofam #ketoaustralia #ketofood #iifym #eatwell #eatsmart #mentalhealth #macros #diet #lifestyle #food #goodchoices #jerf #lchf #lchp #breakfast
For dessert, I made my babe @gnomgnom.yum cheesecake brownies. Dee-licious!
Enjoyed some boating time with my family today and again managed to stay on track on vaca! We enjoyed some time exploring the lake, fed the carp, and saw lots of duck families! 😍 It was a perfect day! As far as my meals go, for breakfast I had my homemade keto granola with fresh berries and HWC pluse coffee of course..skipped lunch..and had hot wings with blue cheese and a side salad for dinner! . #keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #zerocarb #zerocarbs #iloveketo #ketofood #ketofooddiary #ketotraveller
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