#ketofam

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Still have a ways to go but I’m further along then where I use to be, happy with the progress on this journey that is about so much more than weight loss... 💓 #ketodiet #ketoweightloss #ketowarriors #fitpeeps #weightlossjourney #30dayscleanketo #ketofam
I slipped my L5 disc in 11th grade while lifting weights for track. My coach told me to take my weight belt off to clear a 100lb power clean, which I did, but injured myself in the process and ended my varsity track career. I had intended on doing shot put in college, but never fully recovered from the back injury. My coach was so distraught, he pulled me out of class in tears when he found out. I felt it slip during the lift but it took about an hour until I couldn’t walk. Now, 13 years later, I still suffer from residual pain - especially during squats or after doing leg machines. I have taken 4 days off working out because I was really feeling it, but I’m going to Zumba tomorrow. I’ve also added back and core into my weekly routine/schedule. PLUS, I need to start stretching more and more to avoid further injury and pain. Back injuries are no joke. Don’t take them lightly, and listen when your body is talking to you. . . . . #ketorecipes #ketotransformation #ketodiet #keto #ketodinner #ketomeal #ketofood #healthyfood #highfatlowcarb #lowcarbliving #ketolifestyle #ketolife #livingketo #pcos #pcosweightloss #pcosawareness #pcosfighter #weightlossjourney #fitness #healthybody #foodgoals #ketostrong #ketofam #ketonation #ketofamily #backinjury #slippeddisc #l5injury #spineinjury #overcominginjury
Skillet 🍕 is my go to easy peasy dinner! Just realized I forgot the pepperoni tho lol🤷🏼‍♀️. . I’m at the National Women Working in Corrections and Juvenile Justice Conference this week so I didn’t do meal prep. They served a very keto friendly lunch of salad and chicken breast that was so good. I brought some keto snacks too just in case. . Besides the food...I have to say that I’m feeling very inspired and empowered hearing all of these beautiful strong fearless women speak and being surrounded by all of the strong women who work in our correctional systems throughout the US🙌🏻🙌🏻🙌🏻. Just had to share with all you beautiful strong women on this keto journey that you can do anything you put your mind to! You are worth it! You inspire others and the support of everyone on this journey is what helps us keep pushing on! Surround yourself with positive people and great things will happen. And lift people up around you! Omg all these cliche sayings lol, but they are literally all true! . . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum
Day 138. I created this profile for accountability and it's important for me to be honest here even when I don't like it. I was away from home last week and this resulted in a cheat meal that became a cheat day that became a few cheat days. I think the most bizarre part is that I got home and weighed myself and I was 2kg less than the week before. My weight had been stagnating for so long and I just needed to do something a bit different to lose a bit again. The body is funny like that. Anyway, I'm home and it's back to reality again for me. ♥️ #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #lowcarb #lowcarbhighfat #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #Bantingfriendly #ketojournal #chronickidneydisease #weightlossjourney #weightlossjourney2018 #cleanketo #ketofam #vegetarianketo
Worked over 12 hours again today. Came home to dinner already made by my wonderful keto loving husband. He made cheese shell tacos!! It was soo good, I ate 3!! . . . #keto #ketogenic #ketolife #ketolifestyle #ketofam #itsketo #keepketoing #ketocommunity #ketoweightloss #weightlossjourney #lowcarblife #myketo2day
BOGO coffee FTW! 🙌🏽 - ☕️ @85cbakerycafe Sea salt iced coffee, unsweetened. Then, added some stevia at home. 👍🏽
Waking up late so gotta cook quickly and packed everything to office...ทำงานวันแรกหลังเที่ยว ของกินก็จะ Back to basic นิดนึง 1. 3 duck eggs omelette with kimchi and some cheese + green salad 2. Lemon Yogurt Muffins modified from @ibreatheimhungry recipe. Bit burnt but still very tasty 😋 3. Coffee with coconut milk and MCT oil 4. Kefir drink + Psyllium husk . . . #ketojourney #keto #ketodiet #ketogenic #ketofam #ketodiary #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketomeal #mealprep #mealforone #homecook #ketoliving #diet #ketofriendly #ketogirl #healthyfood #lchf #ketobreakfast #kefir #probiotic #ค ีโต #thaiketo #ketocooking #sugarfree #fatforfuel #intermittentfasting #omad
Keto Day 269 update Dinner was air fried chicken with just pink salt. Skin comes out very crispy. You can also coat with eggs and almond flour or crumbled chicharrones for carnivores. We also had pork belly cooked on the pan. Used sesame oil with pink salt as a dip. Try it. It’s good. Kid’s brunch was sausage and farm fresh egg scramble. He also had some of my beef patty. Hope y’all had a good weekend and having a good start of the week. . . . . #keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketofam #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofamily #ketolife #ketones #ketomom #ketonesforfuel #fatisfuel #edrecovery #carnivoreketo #meatheals #carnivorediet #carnivore #zerocarbs #ketokids #zc #ketocarnivore #whatmykidseat
Give me all of the butter (jk only @kerrygoldusa ! 😝
I'm working on adding more fats in. It's just hard because fats are so high in calories. I know the calories don't count but I'm so stuck in my ways. 🙈 the good news is my whole eating habits have changed. I'm not even sure how my body would handle a ton of carbs at this point. #weightloss #losingweight #igweightloss #weightlossjourney #instafit #fit #nsv #fattofit #fat2fit #obesetobeast #obesetobeauty #diet #weightlossdiet #keto #ketofam #ketobeginner #ketolife #ketodiet #ketoweightloss #goaldigger #goals
Guten Morgen! Es ist Dienstag, meine Güte. Ich muss sagen die eine Stunde Ferien schlaf fehlt mir dann doch sehr 😔 nun denn frisch in den Tag, Kaffee rein soviel es geht und ab durch die Mitte! #mylife #mommylife #instadaily #instapic #frühstück #breakfast #gutenmorgen #goodmorning #germany #kaffee #kaffeeliebe #coffee #coffeetime #foodporn #food #instafood #ketogenediät #ketogenic #ketodiet #keto #ketofam #lowcarblife #ketoaf #eatfatlosefat #ketofood #egg #salomon #yummy
Hi everyone! I’m so excited to share what we will be doing for the next few weeks! For those of you that need Keto Thanksgiving ideas or just haven’t planned your meals yet this group of amazing people have come together to give you all the ideas you need from appetizers to sides to main dishes! And let’s not forget desserts!! 🙌🙌 Hope you join me and all the amazing accounts below for many recipes ideas headed your way!!! Enjoy!! ❤️ @megan71586 @lowcarblexx @ketochix @icountcarbs @patrickmaese @ketonnati @ketofilipino_mytirona @ketoholicnyc @ketoincourt @ketoklarityblog @ketointhenorth @keto.ness @lowcarbdelights @jannahdreams @my_keto_journal @keto_ology @ketokooks @keto_taj @nocarbs @buttercup.low_carb @firefueled.food @buttermethat @emily_elizabeth_keto @acacia_eats @mydomesticatedbitofchaos @love_celebrate_and_bloom #ketothanksgiving #ketothanksgiving2018 #ketothanksgivingrecipe #gobblegobble #ketofam
more egg chalupa chananigans. got the steak and chalapenos and cream cheese on pepper chack 🔥🔥🔥 . . . #keto #eggchalupa #steak #cheese #carnivore #nocarbstilnovember #nocarbs #ketofood #ketowoe #ketoaf #kcko #ketostoner #ketofriendly #ketofam #ketosis #ketogenic #lowcarb #omad #intermittentfasting #stayhighfat #stayhigh
This pregnancy has taught me that I like okra! I know, I live in the south, how have I never had it before?! Well I'd only had it fried before and, gross. But okra and tomatoes is where at! . . . #keto #ketofam #ketomom #momlife #ketogenic #ketopregnancy #fitpregnancy #pregnancy #fitmom #ketofortwo #eatingfortwo #ketobaby #pregnant #pregnancycravings #lchfdiet #lowcarb #lowcarbhighfat #lchf #ketogenicdiet #okra #southerncooking
My ketone sticks arrived!! It’s not as high as I was hoping but that’s okay! To be honest looking over my intake last week maybe my calories were too high and I only fasted once. So this week, I’m going to IF all week and hopefully I’ll get the ketone result I want! . #ketobeginner #ketones #ketofastosis #ketotransformation #ketonetest #ketosis #ketocommunity #ketodiet #ketogenic #ketoaf #ketofam #ketoweightloss #IF
'Twas a nice day for a run ...
Mexican Dinner: Carne Asada w Riced Cauliflower, Tomato Salad and Low Carb Tortilla 😋 . . Yes i made them again because family of 5 asked for dinner 😍 The side of green chile salsa, queso fresco and mexican crema.. Tomato salad: chopped tomato (removed seeds, chopped cucumber, fresh basil, fresh parsley, sea salt and squeeze lemon mixed it.. simple 😋 It was soo goood!! . . #intermittentfasting #keto #ketodiet #ketogenic #ketogenicdiet #lchf #ketofam #lchffriendly #lowcarb #ketogeniclifestyle #highprotein #lowcarbhighfat #yum #lifestyle #iloveketo #yummy #lchfforlife #lowcarbfood #lazyketo #ilovefood #ilovecooking #ketogains #fatlever #ketogainsmacros #coffeelovers #mexican #dinner #steak
Ya bitch was glistening tonight 🍅 1 hour on the treadmill, incline of 3 for 20 minutes, 2 mins walking, 2 minutes running for the remaining 40 minutes! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ And then did some arms 💪🏼 And to think I almost didn’t go to the gym tonight! 😬
Turkey Taco Lettuce Wraps - INGREDIENTS 2 tbsp. extra-virgin olive oil 1 small yellow onion, chopped 1 lb. ground turkey 1 tsp. kosher salt 1 tbsp. tomato paste 1 tbsp. chili powder 1 c. low-sodium chicken broth 2 heads romaine lettuce, outer leaves separated Shredded Mexican cheese, for serving FOR SERVING Shredded Mexican cheese Chopped tomatoes Chopped red onion Chopped avocado Chopped cilantro - - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes  #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf Video via @delish
I come from a partially Punjabi household and the closer Diwali gets, the more Punjabi I feel 😅 This might have something to do with the fact that as a kid, I spent all my Diwali vacations, which sometimes lasted over a month, at my Nana (maternal grandfather)'s house. My Nana was a man of habit and loved having a hearty breakfast made of a nice masala omlet and a glass full of lassi every morning. Oh how I miss him! ❤ So yesterday, I was feeling especially nostalgic and decided to try making Keto Lassi, which is a simple sweet yogurt drink. Punjabi lassis have none of the pomp and absurdities of the lassi we get here in Mumbai (which is flavoured, has cream on top and a lot of dry fruits, making it almost a dessert rather than a refreshment) Punjabi lassi is extremely easy to make, and a drink you can actually drink everyday 😊 Recipe: Take 3 tbsp hung curd/greek yogurt. Add in stevia and/or erythritol according to taste. Add in a pinch of salt and chilled water until you feel the consistency is right. Mix it all up really well. Now comes the tricky part. Take another glass and pour the lassi from one glass to another from a height in rapid succession to make it frothy. Enjoy! 😍😄 #ketolassi #desiketo . ____ #keto #ketosis #ketoadapted #ketogenicdiet #ketodiet #ketoliving #ketolife #ketofam #lchf #highfat #eatfatlosefat #paleo #ketolove #atkins #ketocommunity #lowcarb #intermittentfasting #atkinsdiet #lowcarblifestyle #fatfueled #ketotribe #ketomumbai #ketoaf #ketoworks #ketoweightloss #introvertinmumbai #weightlossjourney #lavkarbo
Eek! I didn’t realize how late it was getting while I was doing schoolwork, so I scrapped my original dinner idea for a quick @cutdacarb pizza. I topped it with @raoshomemade , cheese, smoked salami, green olives, and artichoke hearts. It took a short time to make and even shorter to consume, the only downside is that I can now get back to work. . . #keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketoweightloss #ketofam #ketomeals #ketoeats #lchf #lowcarb #highfat #lowcarbwoe #lowcarbmeals #lowcarbweightloss #lowcarbeating #lowcarbliving #lowcarblifestyle #weightlossjourney #raoshomemade #cutdacarb #pizza #ketonomic
Hey #ketofam what benefits have you gained from Keto? Me- I have more energy, I don't crave junk all the time, I actually sleep at night now and I'm not all puffy and bloated anymore. Those are the main ones. Now what's yours??? #keto #ketogenic #ketolife #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #lchf #benefits #ketocommunity
@modpizza ‘s salads 🤤💯💯💯 #lazyketo
Something every #ketonian should have in their war chest! Use these for croutons or to dip in guacamole! Or simply, if you’re just on the go! ・・・ EASY PARMESAN CRISPS – KETO LOW CARB CHEESE CHIPS - 👉 Ingredients 12 tablespoons Parmesan cheese shredded Instructions Preheat oven to 400°F Place each tablespoon of cheese on parchment paper or silicone lined baking sheet about 1 to 2 inches apart. Bake about 3-5 minutes. Edges should be browned, but not burned. Remove from oven and allow to cool on rack. Store in airtight container. Nutrition Facts (Serving size 20g) Calories 64 Fat 4.3g Total Carb 0.7g Protein 6.4g . . Video by low carb yum . . . 👉👉 Follow the Keto Success Community @ketoleague @ketoleague @ketoleague . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes  #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketolife #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
Godmorgen til en stille tirsdag 🤫 Jeg nyder min morgenkaffe inden en lang arbejdsdag går i gang, efterfulgt af styrketræning og yoga🧘🏼‍♀️ ~ Good morning for a quiet Tuesday 🤫 I enjoy my morning coffee before a long work day starts, followed by strength training and yoga🧘🏼 #ketocoffee #keto #ketogenic #ketodiet #ketolifestyle #ketobreakfast #ketocommunity #ketofam #fatadapted #fatburner #lchf #lowcarb #eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #ibs #fodmap #paleo #banting #jerf #wholefoods #realfood #ketodanmark #ketomyway #ketolife #ketogirl # sugerfree # glutenfree#dairyfree #foodismedicine
This Keto Challenge is a well-crafted plan to get you through the first month. 📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @keto_di3t #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketosislifestyle #ketones #ketogeniclifestyle #fatburn #fatburner #eatfatlosefat #healthyeating #healthyliving #lowcarb #cooking #recipe
Chocolate peanut butter and coconut fat bombs!! 16 months on Keto and I’ve only just made fatbombs for the first time yesterday. These have been super helpful leading up to my monthly visitor. #keto #fatbombs #eatfatlosefat #lowcarb #lchf #ketonz #ketofam #ketokiwis
These might not look like much. But these are bomb! In fact, they are fat bombs! Peanut Butter Cheesecake. Yum. I love them. Recipe: https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe #weightloss #losingweight #igweightloss #weightlossjourney #instafit #fit #nsv #fattofit #fat2fit #obesetobeast #obesetobeauty #diet #weightlossdiet #keto #ketofam #ketobeginner #ketolife #ketodiet #ketoweightloss #food #foodporn #lowcarb #lowcalories #lowcalorie
October 15 . . . Lunch was reverse seared cowboy ribeye and salad with iceberg mix, tomato, bacon crumbles, cheddar cheese, and ranch dressing. . . . Dinner was pork kabobs with zucchini and jalapeno. The veggies and meat were coated in olive oil, splenda zero, soy sauce, garlic, and onion powder before cooking. I should have sliced the zucchini thinner because they did not cook to my liking in the same amount of time as the pork. I took the zucchini off the skewers and cooked it longer. . . . Dessert was @lilys_sweets_chocolate Lilys milk chocolate and hot tea. I had one serving of chocolate according to the package but it was too indulgent for me. I ate all of it but I'll stick to 1-2 lines next time. . . . I also tried some of the white ranch cheese curds I posted yesterday. I liked them! Very mild flavor but yummy nonetheless. Hopefully I can find them for sale locally. #keto #ketogenic #ketodiet #ketofam #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lowcarbhighfat #defiantlyketo
Wow kudos to @loving_lessofme_more for a brilliant #ketotransformation Simply amazing what dedication can do!
So I wrote this long thing with this picture and it's gone ?!?🤦 Let's see if I remember what I wrote... first attempt at Scotch eggs, but me being me it's got a Filipino twist. Eggs wrapped around longganisa sausage. Garlicky and sweet and tart. Gluten free fine bread crumbs and panko for breading. Having it for breakfast in the morning so I'll let you know how it turns out! #ketobreakfast #ketomeal #ketofriendly #keto #ketodiet #ketogenic #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketocommunity #ketofood #ketorecipes #ketogeniclifestyle #lowcarbhighfat #ketoliving #highfat #ketogenicliving #ketogains #ketoeats #ketos #lowcarbdiet #ketoishrosie #ketoish #ketogirl #filipinoketo #filipinocooking #filipinofood
Carb Manager just added a new “keto grade” option... this app just got even better! 💕 #ketogenic #ketogenicdiet #ketodiet #keto #ketoaf #ketofam #ketocommunity #ketoweightloss #ketoresults #ketoforever #ketorecipes #ketoideas #ketofood
#ketodinner today was on the go. Wendy's harvest salad, I only used one packet of dressing and requested they hold the walnuts but I also should have ordered without the raisins and maybe no apples. Oh well 🙅‍♀️ ya live and ya learn #keto #ketocommunity #ketoweightloss #ketofooddiary #ketonewb #ketonewbie #ketogirl #ketodiet #ketolife #ketofam #ketomom #ketoon
La DELICIA 🥑👍🏻 #Repost @leticiatown with @get_repost ・・・ Keto Taco Cups 😍 --- 📽  BY @delish --- INGREDIENTS (yields 8) 3 1/2 c. shredded cheddar 1 tbsp. extra-virgin olive oil 1 onion, chopped 3 cloves garlic, minced 1 lb. ground beef 1 tsp. chili powder 1/2 tsp. ground cumin 1/2 tsp. paprika Kosher salt Freshly ground black pepper Sour cream, for serving Diced avocado, for serving Chopped cilantro, for serving Chopped tomatoes, for serving --- DIRECTIONS 1. Preheat oven to 375° and line a large baking sheet with parchment paper. Spoon about a tablespoon of cheese a few inches apart. Bake until bubbly and edges are beginning to turn golden, about 6 minutes. Let cool on baking sheet for a minute. 2. Meanwhile, grease bottom of a muffin tin with cooking spray, then carefully pick up melted cheese slices and place on bottom of muffin tin. Let cool 10 minutes.  3. In a large skillet over medium heat, heat olive oil. Add onion and cook, stirring occasionally, until soft, about 5 minutes. Stir in garlic then add ground beef, breaking up the meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes, then drain fat. Season with chili powder, cumin, paprika, salt, and pepper.  4. Transfer cheese cups to a serving platter. Fill with cooked ground beef then top with sour cream, avocado, cilantro, and tomatoes. . Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my  BIO! . #keto #ketogenic  #ketoprak  #ketonesforfuel  #ketofastosis #ketogram #ketodessert  #ketocooking  #ketochef #ketoporn #ketoaustralia  #ketoapproved #ketoweightlossjourney #ketolicious  #ketostrong  #ketosnacks #ketostyle #ketotransformation  #ketorecipes #ketobreakfast #ketoweightloss  #ketoresults  #ketos #ketogirl #ketocommunity  #ketofam  #ketones  #keto #ketogenic
Vegan Low Carb for the Vegan Queen 👵🏻 so I made her some jackfruit tacos with a few jalapeño poppers, Cesar salad 🥗 she loved it! Not sure if there are any vegan Keto followers but this was a good meal jack fruit label said like 2-3 g net carbs I added some avocado after the photo 🥑🌮 #ketovegan #lowcarbvegan #dairyfreeketo #KetoTilHalloween #ketoAF #ketofoodie #hflc #azfoodie #AZliving #lchf #ketogordita #ketomyway #lazyketo #SFliving #keto #mexiCANKeto #ketomama #AZketo #ketokrew #ketomariposa #ketobutterfly #ketometamorphosis #ketofam
‼️Sooooo excited to bring you guys our new product FUEL. FUEL is exogenous ketones other words known as beta-hydroxy butyrate (BHB). ✅BHB is a naturally occurring metabolite formed in the body as fat gets digested, and this is what we call ketones! Wait wait wait, what did you just say? Beta- what? Let me break it down for you. 🔆When carbohydrates and sugars get digested and metabolized the energy molecule that is produced is called glucose. Glucose is the energy source your body is running on right now if you haven’t started a ketogenic diet yet. You body is capable of running off 2 types of energy glucose and ketones! 🥑Now when FAT gets digested and metabolized. . Its called a ketone body. Ketones! When you have a lot of ketones circulating, this is called ketosis, and it means that your body is burning a lot of fat and your probably feeling very energized and high on life! 💞Now your body’s automatic response is to run off glucose, because sugar metabolizes very quickly. However sugar and carbs that are not used up immediately for energy will turn into fat, and we can only start taping into the fat stores If we are 1. Depleted of all carbohydrates 2. Making sure our body is producing enough ketones BHB (betahydroxybuterate) or exogenous ketones can help us do this. BHB is an energy dense molecule that naturally fuels your brain, heart, and muscles during periods of low carbohydrate intake. 🔆So NOW that you KNOW FUEL is an energy source. You have to ask yourself, is there anything I need energy for? An intense workout, long hours at work, going for a hike, or even just helping you get through the day. No to mention the health benefits you could get from phasing out soda, and energy drinks, 5 hour energy supps, and switching to a supplement that your body recognizes. . ketones! ✅The great thing about exogenous ketones is that as soon as your body uses up all the energy from the fuel supplement, it will prompt your body to start making ketones naturally. Its like saying Hey! I had all these ketones, now I’ve run out! I better start making some more, and then your body starts to pull from your own fat. #ketolifesyle #ketorecipes #ketogenic
Roasted red bell pepper pesto with all the jazz. My favorite go-to keto meal. Lol lots of repeats here! 🙋🏻‍♀️✌🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #Keto #ketogenic #ketorecipes #ketodiet #ketofood #ketofam #ketopeople #ketofamily #ketogoals #ketomeals #ketofat #ketosis #ketogains #ketoeats #ketocommunity #ketocooking #lowcarb #moderateprotein #HIGHFAT #ketoeverything
Reminder 💕 #inherentlyworthy
Avacado tomato scrambled eggs for breakfast. On days I don't get time to eat , I carry a small box of eggs to work. Mostly finish em before I even get to office 😜🙃 The key to keto is delicious food which doesn't remind you the restrictions you need to follow. I read a post recently on how tough it is to give up on carbs, while I do agree that it's tough. I personally found portion control with carbs and cardio, way more tougher than giving up on carbs. That's what worked for me and my clients. Stat now. DM for personalized meal plans. . . . . . . . . . #ketofood #ketocoach #weightlosscoaching #weightlosscoaching #ketobangalore #ketofam #instaketo #ketoindia #ketoladyindia #ketowonders #ketoandme #ketoplans #eggs #scrambledeggs #avacado #avacadorecipes
Turkey burger for dinner with @tillamook habanero jack cheese, @eatwholly plus a salad with sun dried tomato dressing @waldenfarmsinternational so good 😍 #ketoburger
#letsnotgetafterit lazy whipped cream days- “cool!”
Wanna know why testing ketones isn’t a 100% accurate way of testing ketosis? Consider I’m not a gym rat and I hate working out. Take a look at this video. Now scroll down for some truth bombs. . My ketone level this morning: 0.6. The lowest it’s been in over a week. I haven’t been to the gym in over a month. Let that sink in. . Remember that testing ketones is a TOOL. The best indicator of being in ketosis/fat adapted is how you FEEL. Is your mind sharper? Do you feel more motivated? Do you have more energy? Can you think quicker? THAT’S the indicator you should be chasing the most 🤗
🐥 #transformationtuesday - the 2018 side profile edition. Still got some to lose - especially on my tummy but I’m happy with my progress so far this year! Would like to eventually work on making that bottom not look so flat 🙊🍑
This cookie 🍪 . Yummy? Obvi. 😋 . Keto? No...one or a few cookies? No worries! But the 50 I’ve eaten plus all the other ridiculous carbs!! Baahhh! So bad. Must. Stop. Stress. Eating! 😩 . what’s your tip to get back on the horse?? 🐎
Keto does NOT always have to be “heavy!” Tonight’s menu: Arugula salad tossed with @primalkitchenfoods Avocado oil, Parmesan, Lemon juice, red chili flakes and s & p. Topped with peppered anti-biotic free Rotisserie Chicken and a drizzle of Trader Joe’s Greek style Feta dressing for a little Mediterranean flair. Super easy and took only 3 minutes to throw together! #keto #ketodiet #ketomeals #ketodinner #ketosis #ketoaf #ketofriendly #ketoadapted #ketoweightloss #ketotransformation #ketogenic #eatfatlosefat #ketolove #ketoliving #ketofood #lowcarb #glutenfree #grainfree #ketobeginner #easyketo #ketorecipes #ketoadapted #ketones #ketofastosis #ketogains #ketoresults #healthyfood #healthyrecipes #fatadapted #ketogeniclife #ketofam
Okayyyyy Conway trying to tempt me. Maybe just one bread? Pray for me. Ps this place is awesome they literally have 3 shelves with Tastykake snacks and Nature's Own bread. Crazy what you get when there's not a lot of competition among businesses 🤣😂
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