#ketofood

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🍂B R E A K F A S T🍂 Already arrived at Schiphol Airport. Traveling to Lisbon for two days, work related😄. This morning a quick breakfast. Greek yogurt with cocoa nibbs and granola.
Een ontbijtje van maar 90 calorieën! Lowcarb focaccia broodje (cloudbread) met tomaat & edelgistvlokken als gezond alternatief voor kaas 🍅🧀 Cloudbread is gemaakt van ei, kwark, bakpoeder & kruiden. Mega simpel, maar super lekker. Er zitten hierdoor ook zo weinig calorieën in! Het vult wel, maar het is uiteraard niet voldoende voedend, hierdoor is er nog ruimte voor fruit of nog meer cloudbread met beleg. Je eiwitten heb je hier in ieder geval mee binnen! Recept 💛 (voor een aantal broodjes) Ingrediënten: - 2 eieren - 6 eetlepels magere kwark - bakpoeder - kruiden naar eigen smaak Bereiding cloud bread ✨ 1. Splits de eieren en bewaar deze beiden in een vetvrije kom 2. Klop het eiwit en bakpoeder bij elkaar stijf totdat er pieken ontstaan (dit kan met de hand een lastig karweitje zijn dus als je een mixer je een mixer hebt zou ik die zeker zijn werk laten doen!) 3. Klop het eigeel met de magere kwark en (Italiaanse) kruiden op💛 4. Voeg het eigeel mengsel heel langzaam bij het opgeklopte eiwit en roer dit er doorheen. 5. Maak op een bakplaat bolletjes van het beslag en doe het op 150 graden in de oven. Dit duurt ongeveer 15 minuten, haal ze eruit wanneer ze mooi bruin zijn en omhoog gekomen zijn!✨
Steak and eggs... and of course... cheese. Side of black coffee (nope, no butter) and some bone broth. 🍖🍳🧀🥓🍖🍳🧀🥓🍖 #keto #breakfast #ketofood #ketofam #ketogenicdiet #fitfam #fit #fitness #fitfood #lchf #fatfueled #steak #bacon #bbq #cheese #grilling #meat #carnivore #foodgasm #food #igfood #foodgasm #foodporn #fat
🍞 Keto Broccoli Cheesy Bread #ketobread 😍 Tag your friends! —- 🥑 Check our recommendation: 📖 The 28-Day #ketochallenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. God willing 🙏 —- HAPPY🅱🅻🅰🅲🅺 🅵🆁🅸🅳🅰🆈 Discount 50%++ for Keto Plan. Click link in bio 👉 @healthynation_ 👈 --- 📹 BY delish.com --- INGREDIENTS 3 c. riced broccoli 1 large egg 1 1/2 c. shredded mozzarella 1/4 c. freshly grated Parmesan 2 cloves garlic, minced 1/2 tsp. dried oregano Kosher salt Freshly ground black pepper Pinch crushed red pepper flakes (optional) 2 tsp. freshly chopped parsley - DIRECTIONS 1. Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheesecloth. 2. Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust. 3. Bake until golden and dried out, 20 minutes. Top with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using. —- #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #fitmom #fitfam #protein #glutenfree #ketofam
Day 12 是炸的,炸的,的。 有聽到回音嗎? 生酮第12天,肚子和腰側的肥肉明顯變小,體重減少3公斤。 生酮飲食自己炸東西吃,家人都說很囂張。 今日菜單 早餐:防彈咖啡 午餐:桶子雞 晚餐:鹹酥雞+生小黃瓜 待續...... 2017.10.29 #老妹的灶下 #生酮飲時 #生酮厚片 #無糖花生醬 #文青咖啡店 #手作美食 #我是新營人 #新營美食地圖 #防彈咖啡 #防彈可可 #低碳無糖 #低碳無糖麵包預拌粉 #低碳無糖蛋糕鬆餅預拌粉 #低碳無糖餅乾預拌粉 #生酮吐司 #生酮甜點 #台南美食 #低碳無糖 #ketofood #麵包控 #文青 #午後時光 #義和街的浪漫 #台南打卡景點 #愛玩台灣 #afternoontea #vscofood #打卡拍照景點
Sweet keto breakfast 🥚🐟 Total net carbs : 6g Total net calories : 730 • walnuts halves • 50g smoked salmon • 125g mozzarella cheese • 6g slated butter • 2 large scrambled eggs 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #keto #ketofood #ketodiet #ketotransformation #healthy #healthyfood #healthyrecipes #fitfam #fitmom #teamshape #teamfitcat #yummy #workout #protein #lowcarb #lchf #lowcarbdiet #momlife #postpartum
Creamy chicken Alfredo with Bacon and Cauliflower Rice 🍽
Mid week pizza night, with cauliflower bases! And of course two of my helpers 💓
On Sunday I went to @ketoworksaustralia and purchased the Divine cacao @keeptone_aus bread and couldn't wait to try it. Only 1.3g of carbs per slice, all good ingredients, delicious and has small chunks of dark chocolate inside! I put some peanut butter and frozen raspberries on top. Can't wait to try some different combos 🤗 Any suggestions? . . . . . . . . #ketocommunity #lowcarb #lchf #highfat #lchffood #lchfaus #foodporn #ketofood #ketotribe #ketoaf #glutenfree #dairyfree #grainfree #jerf #justeatrealfood #paleo #whole30 #peanutbutter #aussieketo #keto #foodblogger #foodie #darkchocolate
Let me tell ya, this 'Fauxtato' Salad was awesome! . Ingredients: •300g steamed Cauliflower (with a little bit of crunch left) •2 cooked & diced bacon rashers. •2 diced Hard Boiled Eggs. •50ml Mayonnaise. Method: Put it all together & Mix the mayo through. PERFECT potato salad replacement! . #keto #lchf #lowcarb #highfat #ketogenic #banting #jerf #lowcarbhighfat #lowcarbaussie #lowcarbcooking #hflc #ketodownunder #ketoaustralia #ketoau #ketosis #fatfueled #ketomeals #ketoaussie #fatfueledfamily #lowcarbfamily #ketolife #ketofamily #ketofood #lchfaussie #lchffamily #hflcfood #ketoinspo #lowcarbinspo #lchfinspo #lchffood
steak and veggies for dinner 🤤 yummm 👌🏻 i’m really enjoying cooking on the bbq atm 🥩 steamed my veggies and grilled the asparagus a bit as well. topped it all with some garlic butter yum yum get in my belly . . . . #lowcarbdiet #keto #ketogenic #ketofam #hitt #diet #aussieketo #fatforfuel #healthy #ketorecipes #lowcarb #ketolifestyle #lowcarbhighfat #healthylifestyle #healthyeating #gym #highfat #ketoaustralia #fitness #ketocommunity #eatfatloosefat #ketofood #weightlossjourney #goldcoastlife #ketolife #mindset #love #cute #weightlossjourney #josefrakich
♥ Beef & Spinach Pie 🥧 🍳 🍃 ★ @JosefRakich Meal Plan link on my website in bio ☾ Swipe for Macros, Ingredients & Cooking Videos.. ✦ @LowCarbEmporium Discount Code: MZ_KETO5% ✦ Roast Radishes in an air fryer or oven on 180 degrees for 10mins ✦ Cook 230g Mince in a pan on medium heat then add Spinach ✦ Once cooked through remove from heat & top with 2 Eggs, 15g Nutritional Yeast, 15g @ManitobaHarvest Onion, Garlic & Rosemary Hemp Hearts, 3G @NutraOrganics Bone Broth & a dash of Herbamare Salt ✦ Add mixture into silicon Mold & Bake in Air Fryer or preheated Oven on 180 degrees for 10mins ✦ Cook Asparagus & finish Radishes on a pan topped with 15g Coconut Ghee & 5g Garlic Paste mixed together or Butter ✦ Flip silicon mould upside down with a plate on top ✦ Add Asparagus & 10ml @NiuLife MCT Coconut Oil in the middle of pie & Radishes on the side ✦ Recipe: 1 Serve ☾ Tips: You can add any spices, psyllium husk, chia seeds or cheese to the mixture ✦ Use Butter as alternative to Ghee ✦ Ingredients & discount codes on my website in bio — — — — — — — — — — — — — — — — — — — — — #Keto #KetoDiet #KetoInspo #KetoFood #KetoRecipes #KetoLifestyle #KetoLife #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbRecipes #LowCarbHighFat #LCHF #Healthy #HealthyFood #HealthyLifestyle #HealthyRecipes #GoodFats #SugarFree #SugarFreeRecipes #MyFitnessPal #KetoPie #JRF #JRFKeto #MzKeto
The taco bowl won 😍 Yum!
About to get on a plane to another destination! Who can guess where I'm going based on the keto snack in this picture?? :) If I find anything keto, I will post it. I'll skip the food that isn't keto haha . . . . . #ketosis #ketomarito #ketoish #ketotravels #ketolife #keto #ketosislifestyle #ketosisdiet #ketodiet #ketorecipes #ketoblogger #ketofood #ketofoodporn #airport #naples
Wellness Wednesday 🚶🏼‍♀️ Brought to you by smashing my daily goal of 3,000 steps in my baseline data gathering week 🚶🏼‍♀️This with no additional effort & an office job 🚶🏼‍♀️ GLAD to know that just my natural movement is not as slob-like as I thought! 🚶🏼‍♀️ Having said that my big flat feets are pretty sore 🚶🏼‍♀️ My work day shoes are not really supportive 🚶🏼‍♀️ Defs looking for great walking shoes for Melbs!! 🚶🏼‍♀️#wellnesswednesday #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood
Morning package 📦 slide to see 👀👀👀 Organic grass powder to give a kick to your nutrition ‼️stay on keto feel free to feedback on posts. #keto #wheatgrass #mysuperfoods #ketodiet #ketotransformation #ketoweightloss #ketojuice #diet #juice #organic #chetogenica #ketos #lowcarb #nosugar #ketoitalia #ketofitness #bio #ketofood #anticarb #antisugar #fit #fitness #health #healthylifestyle #healthyfood #italy #vicenza #padova #montagnana
BACON CHEDDAR HASSELBACK ZUCCHINI * . 👉 Click link in bio for KETO tools and downloads 😘 . . Ingredients 2 medium zucchini 1 tablespoon olive oil sea or kosher salt and fresh black pepper 1 cup finely shredded sharp cheddar cheese 3 - 4 slices bacon, cooked crispy and crumbled 1 tablespoon snipped green onions or chives sour cream, for serving . Instructions Preheat the oven to 425 degrees F. Grease a baking sheet or baking pan. Place 2 chopsticks or serving spoons on each side of the zucchini and slice it into thin slices - when the knife hits the spoon stop so the bottom remains intact. (You can cut the zucchini in half or thirds - baked potato size - or leave it whole although it's easier to work with when it's smaller.) Place the zucchini in the pan and use a pastry brush to get the oil in between the slices as best you can. Brush the tops too and sprinkle salt and pepper over them. Bake 45 - 50 minutes until still firm but tender. You don't want to overcook them because they will start to get mushy. Sprinkle with the cheddar getting in between the slices as best you can. Bake about 5 minutes or until cheese is melted. Use a long spatula or 2 spatulas to remove them to a platter. Sprinkle the bacon and green onions over them. Serve with sour cream. ➡️ Via: cinnamonspiceandeverythingnice . . . . #KetoFriendly #ketotransformation #ketofood #ketogeniclife #ketosis #bulafit #wakayaPerfection #KetoQueens_ #ketomeals #ketoweightloss #ketofamily #ketorecipes #ketoaf
Snack plate for dinner . My favourite style of meal as it feels like I’m getting much more variety in the meal as all the elements are separate on the plate 🥑🐷🥒🐟 Tuna w/mayonnaise. Pork crunch. Gherkins. Camembert. Avocado. . . #keto #ketodiet #ketofood #ketogenicdiet #ketofam #lchf #lowcarb #slimmingworldsp #swmafia #swuk #swinsta #slimmingworld #myfitnesspal #mfp #fooddiary #healthylifestyle #weightlossjourney #ketomyway #macros #whatsmysnack #caloriecounting
🍨Low carb jahodový krém so strúhanou čokoládou🍨🍫🍓 🍃Táto novinka v podobe chutných, zdravých, keto, low carb jedál sa mi zatiaľ páči, skúšam a objavujem stále rôzne nové vecičky... Krásny a chutný deň💜🍓🍫 🖤 💜 🧡 💛 💚 🖤 💜 🧡 💛 💚 #minimalism #chilling #slowweekend #relaxing #jahody #jahody 🍓 #krem #vkuchyni #keto #ketodieta #ketoweightloss #ketofood #ketodessert #ketolifestyle #ketofriendly #ketogenicdiet #ketogeniclife #ketogenicdiet #healthysnack #lowcarblife #nizkosacharidovastrava #nizkosacharidove #ketodesserts #zdravoachutne #zdravyzivotnistyl #zdravejedlo #zdravesladkosti #zdrowejedzenie
TAG A FRIEND WHO WOULD LOVE THIS RECIPE😍 Follow @ketoqueens_ 👈🤤 Follow @ketoqueens_ 👈🤤 ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ ➡Cauliflower Hash Browns ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ ▶INGREDIENTS 1 head large cauliflower ½ cup Parmesan cheese ⅓ cup , thinly sliced 3 cloves garlic, minced 2 tablespoons olive oil 1 teaspoon dried basil 1 teaspoon salt, divided ½ teaspoon black pepper Dipping sauce, of your choice ▶PREPARATION 1. Preheat oven to 400°F (200°C). 2. Using a coarse grater, grate the cauliflower until the entire head has crumbled down into small bit. 3. Transfer the cauliflower bits to a bowl and sprinkle over a ½ teaspoon of the salt. Mix the cauliflower to incorporate the salt and let sit for 20 minutes to draw out moisture. 4. Transfer the soaking cauliflower to another bowl lined with a large towel. Wrap the towel closed and squeeze so that all of the excess liquid is strained. 5. Transfer the cauliflower back into the first bowl used and mix with the cheese, chives, garlic, olive oil, basil, black pepper, eggs, and remaining ½ teaspoon of salt. 6. Turnover a large roasting tray and line with parchment paper - this helps prevent burning on the bottom of the hash browns. Divide the cauliflower mixture into 6 even portions, place on the tray, and shape into hash browns. 7. Bake for 35-40 minutes, until golden brown. 8. Let the hash browns cool for about 15 minutes until they have set. 9. Serve with desired dipping sauce ©by: buzzfeed.com #avocado #avocadotoast #avocadosalad #avocados #avocadolove #avocadolover #avocadolicious #avocadoaddict #avocadolovers #avocadosmoothie #avocadoporn #avocadolife #avocadorecipe #avocadoislife #ketocooking #delicious #easyrecipes #foodvideo #mealprep #mealpreprecipes #instafood #vegetarianfood #healthy #vegetarian #veggie #ketomeals #ketorecipes #ketofood
And I made some with pecans! 👊🏼
Coconut keto pudding recipe 1/2 cup unsweetened shredded coconut 1/4 cup any keto sweetener ( i have used xylitol) 1/4 cup cream cheese cut into pieces 1 egg beaten 1/2 cup heavy cream 1/2 cup coconut milk 1 teaspoon coconut extract 1/2 teaspoon vanilla extract In microwave safe bowl, mix 1/4 cup of heavy cream with coconut, sweetener, and extracts. Microwave on high for one minute. Let stand. In separate small bowl, beat egg with 1/4 cup of heavy cream then set aside. Place coconut milk and cream cheese into sauce pan. Cook and stir on medium heat until the cream cheese melts. Add the coconut mixture and continue cooking until mixture is heated throughout. Then add the beaten egg mixture and stir constantly until pudding thickens. Pour into 4 small baking dishes and cool in refrigerator. #ketodessert #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfoods #cleaneating #healthydiet
KETO CHOCOLATE CHIP COOKIES 😭💦 Absolutely perfect in every single way. 🍪 Who wants the recipe? I made 36 😂❤️
Experimenting in the kitchen. This was super tasty and almost no sugar. The powdered peanut butter has 2g per serving; however, it has was less overall calories than regular PB. Put it in a high-power blender with almond milk and ice cubes. +| +| +| +| +| +| #protein #proteinshake #eggwhiteprotein #ketofood #detox #keto #healthy #nosugar #healthyfood #ketolife
Weight loss updates for the #100daysketochallenge 🎉🎉🎉💃💃💃🎊🎊🎊💪💪💪👏👏👏 Thanks for the love, encouragement and support. This is all about commitment, consistency and dedication to myself 💪💪 it's not over until I reach my goals 🏁🏁 #keto #ketodiet #ketofamily #ketoworld #100daysketochallenge #ketojournal #ketofood #ketobreakfast #ketodinner #ketoinspiration #ketodaily #lchfdiet #lchf #weightlossjourney #naijafitness #ketonigeria #ketomom #naijaketo #naijafitmoms #100daysketo #ketobeforeandafter #ketotransformation #100daysketochallenge2018 #ketowayoflife
#콜리밥 . . 바쁜 날 간단하게 호다닥 허기채움. 콜리밥을 생콜리플라워로 하니까 훨씬 맛있다. 콜리플라워의 계절♥ . . #그래도추운건싫어ㅜ #cauliflower #cauliflowerrice #caulirice #저탄고지 #저탄수고지방 #라스카페 #오늘의키토식 #키토 #lchf #lowcarb #ketofood #ketogenic #eathealthier #diet #lowcarbhighfat #weightloss #ketodiet #ketostyle
💖Trust in the Lord with all thine heart, and lean not unto thine own understanding, in all thy ways acknowledge Him, and He shall direct thy paths💖 Proverbs 3:5-6💕💕 🧀Keto cheese cake🧀🍰 full recipe go to previous upload 👉👉 . . . #ketolifestylechange #ketofood #ketogenic #ketocommunity #dietketo #ketocake #sharerecipe #shareresep #cakesurabaya #healthydiet #homemade #vanilacake #spongecakes #ketogenicdiet #nosugar #sugarfree #nocarbs #snackboxsurabaya #kuliner #jajanankekinian #cemilankekinian #instadaily #cutepics #instapic #instafood #sweettreats
Hey #ketofam what are your favorite GREEN veggie sides for Thanksgiving? I’m fresh out of ideas. #ketotransformation #ketorecipes #ketofood #ketoveggies #ketoquestions #thanksgiving #thanksgivingrecipes #ketolove
Looks like shit but hey, I’m not livin to eat these days, I’m eating to live! And looks can be deceiving because it tasted da bomb. . Cheesy eggs (like maybe a little too cheesy, if that’s possible 😂) leftover taco mince and mayo (because someone ate all the sour cream, and it totally wasn’t me) . Anyway, I’m satisfied 🙌🏼
@usweightloss • • • • • KETO CHOCOLATE 🍫 MUG CAKE 🍰 🙌🤤 . . Here is a delicious recipe for a Keto Chocolate Mug Cake 👩‍🍳 . CALORIES/MACROS Per chocolate mug cake: 405 Calories, 37g Fats, 12g Protein, 6g Net Carbs . INGREDIENTS 1 Large Egg 🥚 2 Tbsp. Salted Butter 🥞 2 Tbsp. Almond Flour 🥜 2 Tbsp. Unsweetened Cocoa Powder 1 1/2 Tbsp. Erythritol or Splenda 2 tsp. Coconut Flour 🥥 1/4 tsp. Vanilla Extract 1/2 tsp. Baking Powder 💥 - DIRECTIONS Melt the butter in the microwave for 25 seconds. Add the rest of the ingredients and mix well. If you are making 2 servings, split the batter into 2 ramekins. Microwave for 60-75 seconds. Whip some heavy cream and put on top. (Optional) . . Get your FREE keto 🥓 🥑 cookbook today! Click 👆 the link in bio 📲 and get it shipped today! 🌅 - Thanks! @ketohackershop #repost #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketocakes #ketocake #ketochocolate #ketodesserts #ketosweets #ketodessert
Tiny Keto Zucchini Sliders! 😍 👉 Tag a Keto-er that would love these :) . . 👌 Need Help With Your Keto? --> Click the link in the BIO 👆 . . For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health --- INGREDIENTS: 1 lb. ground beef 3 slices cheddar, quartered Kosher salt Freshly ground black pepper 2 large zucchini, sliced 1/2" thick Sliced tomato, for serving Pickles, for serving 2tbs Mustard, for serving 2tbs Ketchup, for serving . Makes 12 servings: Approx macros per 1 126 Calories 9.5g Fat 1.4g Carbs 8.2g Protein . Source (delish.com) . #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking
My plating skills work but I promise it tastes delicious! #skinnymixers #coconutcurriedsausages #ketogirl #ketofood #keto #caulimash
Давно еды в ленте не было 😁 Такой вот жирный и простой и очень вкусный #кетозавтрак Бараньи ребра в мятном соусе и домашняя квашеная капуста. Больше похоже на мой типичный #кетообед но вчера был только завтрак и сегодня с утра уже очень есть хочется. Приятного мне аппетита #кетодиета #кетоеда #маманакето #гвнакето #дневникхудеющей #непп #жирноивкусно #жирноиполезно #кето #keto #ketodiary #ketofood
Mal wieder richtig klassisches Bürofrühstück 🙃😋 körniger Frischkäse und ne schöne Erdnussbutter obendrüber. Im Büro hab ich immer die crunchige, fragt mich nicht warum.... Zuhause käme die mir nicht ins Haus 😅 . 🇺🇸 A fully regular desk breakfast today 🙃😋 cottage cheese with crunchy peanut butter, that's all 😊 . #whatsonmyplate #keto #ketogen #ketogenic #ketorecipes #ketorezepte #ketolifestyle #healthy #lecker #ketofood #ketologisch #ketolife #ketoideas #ketokochen #hflc #lchf #ketogeniclifestyle #cleaneating #lowcarb #lowcarbrezepte #lowcarbhighfat #highfatlowcarb #ketobreakfast #cottagecheese #peanutbutter
Roast lamb for dinner on such a cold windy November day! Meant to be summer in 2 weeks 😱 made low carb cauliflower cheese and had a bit of sweet potato, carrot & gluten free gravy which fit into my days macros. #keto #ketofood #ketodiet
Laughing Buddha cheering me on for being in a moderate state of ketosis! Woohoo! • I know testing urine isn’t as reliable as testing blood but I think it’s a good way to get started and have some indication of where my ketone levels are. • #ketogenic #ketodiet #ketoshoppinglist #keto #ketofood #ketosis #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarbhighfat #ketocommunity #ketorecipie #ketolove #ketofriendly #lchf #lchfdiet #lchflifestyle #keepitketo #ketodeliciousness #ketolondon #delicious #ketoresults #ketorecipie #ketofoodie #lazyketo #ketonelevels #laughingbuddha #london
• 오랜만에 사골 아닌 메뉴 먹었습니다 에그스크램블에 콜리플라워 조금 넣으려고 했는데 콜리플라워볶음테 계란 조금 넣은 메뉴가 됐네요 ✨✨ 이러나저러나 맛있으면 그만🌹 - - #에그스크램블 #콜리플라워 #고구마 #케톤식 #키토제닉 #케토제닉
With the Christmas holidays fast approaching it’s easy to overindulge 🎄🎅🏼🥂 Christmas is a time to relax and let loose, however if you’re on the search for that ‘better option’ then our sugar-free mulled wine is ideal 🍷 #christmasholidays #mulledwine #sugarfreechristmas
My lunch for today 🙌 it was so good! I baked the fish in a baking paper parcel with butter, garlic and seeded mustard. I served it will zucchini noodles and broccolini sauteed in garlic, butter and hemp seeds. So good and filling! I was craving something sweet after this so i whipped up some cream and sugar free drinking chocolate and made mousse. Yum! #keto #ketofood #ketodiet #ketotransformation #lowcarbemporium #LCHF #lunch #yum #foodporn
เมนูวันนี้ แก๋งสะแลใส่หมูสามชั้น🥓+ไข่เจียว🥚+แคบหมูคีโต(อภินันทนาการจาก แม่หมู น้องอันดา กราบ🙏🏻) 😋ใช่แล้วค่ะ อิชั้นกินกับข้าวเมืองกับคีโตบัน มันเริ่ดดด หนึบหนับ ได้ฟิลข้าวเหนียวเลยค่าาา 😇มีความสุขกับการทำอาหาร♥️ อยากกินต้องได้กิน 🚫ไม่ใช้ยาลดน้ำหนัก 🚫ไม่ใช้อาหารเสริม 🚫ออกกำลังกายตามความขยันในแต่ละวัน 🚫ไม่น้ำตาล ไม่ชูรส ไม่ผงปรุงรสใดๆ 🚫งดข้าว งดคาร์โบไฮเดรต งดเครื่องดื่มใส่น้ำตาลและนมวัวสด 🚫งดผักและผลไม้ที่มีคาร์บและน้ำตาลสูง ผอมได้โดยไม่งด ไม่ต้องอดทานของโปรด😘♥️🐷 #ว ิถีคนจะผอม #ชนเผ ่าคีโต #จร ิงจังอยู่เรื่องเดียวก็คือเรื่องกินนี่แหละ #ก ็แม่ชอบแบบนี้ #ketogenicdiet #ketofood #Lowcarb #ketomenu #sugarfree #Nomsg #ketotlover #ketofriendly #ketofood
KETO SPICY CHICKEN SANDWHICH USING @foxhillkitchens BUNZ. Chicken nuggets on the side battered with carbquik. This meal felt like a total cheat! It wasn’t though! The power of knowing your ingredients and macros! . . . . . . . #keto #ketogenic #ketofood #ketolife #ketosis #ketodiet #ketones #ketogenicdiet #ketogeniclifestyle #foodporn #ketofam #ketofamily #food #foodie #foodphotography #breakfast #lunch #dinner #healthyfood #cleaneating #healthylifestyle #foodlover #foodgasm #foodstagram #ketogains #gains #instagood #ketocommunity #burger #cetogenica
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