#ketofood

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#Repost @ketocrystal_ • • • • • Post workout smoothie 💪🏻💪🏻 I was starving my the time I got home after a 16 hour fast & good day at the gym (so good my arms feel like they may just fall off @ any moment). 📷 3 organic strawberries, 1/2 tsp @sbtseabuckthorn Wellness Matcha 🌿 to reduce oxidative stress & inflammation + boost stamina & repair tissue, 1/2 scoop @lornavanderhaeghehealth Beauty Smart Vanilla Whey Protein w/ Collagen, 1/4 tsp @canadianpinepollen Ponderosa Pine Pollen, & 1 cup organic almond milk 🥛. Now to start prepping my awesome breakfast for dinner 🥘 🔥Ketocrystal🔥 One of our personal faves! This is just one of many delicious ketogenic healthy food inspirations curtisy of the amazing ketocrystal. Check her out you'll be glad you did. #keto #ketodiet #ketofood #ketolife #ketogenicdiet #ketogenic #health #wellness #healthyliving #collagen #healthylifestyle #lowcarb #organic #lowcarblife #protein #macros #postworkoutmeal #postworkout #armday #weightloss #weightlossjourney #smoothie
An endless field of lemon poppy ❤️
@ketomovement1 with another repost #Repost @ketomovement1 with @get_repost ・・・ 👨‍🍳You need these in your life! Guilt-free Keto Broccoli Cheesy Bread recipe by @delish -OMG!!! ————— ⏱Prep Time:10 minutes Total time: 40 minutes ————— 👥Yields:8 ————— 🛒 📝INGREDIENTS 3 cup riced broccoli 1 large egg 1 1/2 cup shredded mozzarella 1/4 cup freshly grated Parmesan 2 cloves garlic, minced 1/2 tsp. dried oregano Kosher salt Freshly ground black pepper Pinch crushed red pepper flakes (optional) 2 tsp. freshly chopped parsley Warmed marinara, for serving ————— 👨‍🍳🔢DIRECTIONS 1️⃣ Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheese cloth. 2️⃣Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust.  3️⃣Bake until golden and dried out, 20 minutes. Top with with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using. Serve warm with marinara. —————— 💡Wringing the steamed broccoli out with paper towel or cheesecloth insures your cheesy bread is crisp, not soggy. ————— 🖨To print this recipe: https://www.delish.com/cooking/recipe-ideas/a20720559/best-broccoli-cheesy-bread-recipe/ ————— 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food choices. ————— 🎥 Credits to @delish • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbrecipes #ketoresults #ketospo #lowcarbhighfat #ketomeals #lchf #ketomeal #ketodinner #lowcarbfood #ketoweightloss #eatfatlosefat
KETO PROTEIN By: @turnaroundfitness - 🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS. Don’t miss out, join 14K people who trust me to guide them in their fat loss. - What are the BEST high protein foods should you be eating on Keto? - The answer is simple. - You should be getting your protein sources from foods such as steak, ground beef, bacon, eggs, pork & lamb 80% of the time. - The other 20% of the time you should be getting your protein from fish, chicken, nuts & cheese. - The 20% options are good sources of protein, but can be low in fat which isn’t optimal for keto. - Nuts & cheese can be high in fats, but relatively low in protein so they aren’t the best protein sources fo Keto. - Make sure to keep Your protein moderate & fats high. Get high fat protein sources 80% of the time & combine the other options 20% of the time. - If you need to lose 30-40 lbs of body fat & want to do it in the most effective way, click the link in my BIO right now 👉 @turnaroundfitness for a 🅕🅡🅔🅔 fat loss “discovery session!” (spots are filling up fast). - #keto #ketodiet #ketorecipes #ketoweightloss #intermittentfasting #weightloss #fatloss #fasting #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #fitfam #bacon #turnaroundfitness
Galbitang, from a local Korean restaurant, with the noodles removed. My goal in the next week or so is to crush this with a #ketofied recipe that’ll be flavorful, cheaper, and more keto friendly! #keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #highfatlowcarb #highfat #sugarfree #nosugar #eatfat #ketomealprep #eatfatloseweight #ketocommunity #ketofasting #lowcarblife #ketoeats #fatisfuel #fatadapted #ketolifestyle
KETO CREAM CHEESE PANCAKES 🤤 - - 👉📸 for ingredients and macros for pancakes. . (Made 10 small pancakes . I counted 5 as one serving) - 🍫I topped with square of 85% chocolate melted with 5g of cocunut oil, 5g butter and salt. Topped with pecans 🤗This added 2 carbs - Total of pancakes, choc and pecans = carbs 6.5 ✌. (Pancakes on their own = 3.5g carbs) #pancakes #keto #bodybybacon #bacon #macros #ketoaustralia #myfitnesspal #ketodiet #lchf #ketolife #keto #ketogeniclifestyle #ketogeniclife #ketorecipes #ketoresults #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #ketofam #allkindsofketoperth
This is a repost of what I made last night with the recipe for those of you that asked. #eatclean #ilovetocook #ketolifestyle #lowcarb #keto #ketorecipes #ketosis #ketogenic #ketofam #ketodiet #foodporn #food #ketofood #ketocommunity #ketofriendly
3 days of consuming food that exceeds my carb limit due to festivals and my mother’s birthday and my jeans straight out of the wash have a gap and I’m weighing 500g less than I did before the carb binge. Keto reboot, day 1 starts again today. Absolutely smashing it 💪 #keto #ketoforbeginners #eatfatlosefat #macros #healthyliving #Lifestylechoices #ketofood #highfatlowcarb #fatadapted #fueledbyfat #ketolife #ketokitchen #ketolifestyle #highfat #ketoliving #ketoweightloss #weightloss #ketogenic #ketotransformation #ketomeals #ketones #ketoreboot #nocarbs #caloriedeficit #paradigmshift #foodisfuel #foodismedicine
My #keto fiancé chef strikes again with this delicious #ketotacos dinner! Ground beef & pork spiced with seasoning, guacamole, sour cream, cucumber slivers, homegrown cilantro, red onion, bell pepper and ghost pepper sauce in a cheddar taco shell. I can't put into words how AMAZING this tastes. I love you hunny 💖💖💖 we usually eat just twice a day as #ketofood is so filling and we've got enough of our own body fat stores for now to burn between meals. This recipe is easier than you think. Check it out! . Recipe at: https://youtu.be/4593t8rJhJA . #ketodiet #ketorecipes #agoodman #keeper #
My mood heading into Autumn season... 🍁🍂 • I am so thankful! I am satisfied where I am, and eager for more! • Being satisfied is appreciating where I am, and being eager is being excited for BETTER! • Staying in that good feeling place everyday makes things better! Pay attention when you do that everyday. You’ll notice. • Don't need things manifested in order to feel satisfied. Feel satisfied NOW! • 🕉💫🙏🏼💯♥️😍 • #health #wealth #love #PruvIt #justpruvit #bodybuilding #diabetes #nosugar #keto #paleo #LCHF #ketogenic #ketosis #ketones #fatloss #ketodiet #ketofood #ketogenicdiet #lowcarbdiet #lowcarblife #optimum #performance #energy #hawaii #beachbody #beachlife #bikini #summer #fallseason
🔈on, just listen to that sizzle, JALAPEÑO POPPERS for the win tonight #ketodinner #keto 🇨🇦 #cheesymeltygoodness #jalapenopoppers #sogood #ketofood
#Repost @keto.connect with @get_repost ・・・ Magnesium is extremely important for health and can be hard to come by on a keto diet. Here's some of the best sources of magnesium per 100 gram serving. #magnesium #health #healthyeating #cleaneating #getfit #fitnessaddict #cleanfood #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketodiet #ketofood #ketorecipes #ketogenic #foodphotography #ketoconnect #keto #photooftheday #ketofam #foodgraphics
Munchies snack plate👩‍🍳🥂🍻. . . So I took some spinach dip, cheddar cheese and blue top and threw it on a low carb tonight. Fried that sucker in butter, tossed some coco polo coconut chocolate and strawberries on the plate, and then called it a day 🍫🍓. . . #keto #ketogenic #lowcarb #highfat #ketodiet #ketodinner #ketorecipes #ketolife #ketofood #ketones #ketogirl #ketocommunity #ketodinner #ketobreakfast #strictketo #intermittentfasting #foodporn #ketodessert
As some of you may know the gorgeous, the inspirational and the amazing @laus_lowcarblyfe and I have teamed up and decided to do a no scales for September. So I have no idea what the numbers are like so far, all I have to go by is my super loose fitting clothes and my ketones levels which have been pretty damm amazing. If I was to look in the mirror I can’t see changes but when I’m dressed Wowzas ! Swipe to check out the baggy cardi 💪🔥👊 #keto #ketolife #IF #ketobeginner #avo #Green #veggies #livingandloving #changingmylife #rheumatoidarthritis #fibromyalgia #lunch #ketoqueen #keepitup #lazyketo #willpower #gettingstronger #ketofood #autoimmune #chronicpain #hurtingsomuch #sendmelove #lowcarb #lowcarbemporian #ketobasics #ketosnacks #weightloss #weightlossjourney #ketoaf #ketoonthego
ไข่เจียวผักโขมหมูสามชั้นสไลด์ แปะชีส#แซ ่บป่ะล่ะ #เอาจร ิงรอบที่ล้านแปด #เอาม ันออกไป #ข ุ่นแม่สะดวกแบบนี้ #fitmom #healthyfood #mymeals #ketodeit #ketofood
⭐️S T A R F R U I T ⭐️ My absolute favorite fruit and I recently discovered they have almost the same amount of net carbs per gram as blackberries! #keto #ketofriendly #ketofruit #ketogenicdiet #ketobeginner #starfruit #fruit #foodporn #ketodiet #ketoweightloss #ketofood #ketotreats #lowcarb #lowcarbdiet #food
Dinner tonite was just out of this world! Total net carbs 6g! I stuck to OMAD and broke fast with this beauty right here. #ketoeats #ketotransformation #ketodinner #ketofood #ketobbqribs #ketobbqsauce #ketosis #ketogenicdiet #healthyfood #healthyliving
Tap on the link in my bio for a free Paleo shopping list. ☝️
Made a delicious taco salad for supper tonight! I blended a bunch of recipes together to make my own Pico De Gallo as well as my own guacamole, and they both turned out extremely well! I borrowed my roommate’s @epicureofficial taco seasoning for my ground beef, and it really made the meal taste authentic. I can’t wait for my leftovers tomorrow! #keto #ketogenic #dairyfreeketo #ketoweightloss #ketocommunity #ketolifestyle #dairyfree #ketosis #ketodiet #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #lowcarb #lowcarbdiet #weightloss #ketojourney #ketofood #organic #epicure #tacosalad #guacamole #picodegallo
Dinner tonight was shrimp fettuccini alfredo made with tofu noodles with broccoli on the side. Net Carbs: 5g Fat: 42.3g Protein: 24.2g Calories: 543 #keto #ketogenic #ketolife #ketodiet #ketoweightloss #ketosis #ketolifestyle #ketogenicdiet #ketoforbeginners #ketofam #ketocommunity #ketofood #ketogenicliving #ketofriendly #ketoliving #highfatlowcarb #lchf #lowcarb #lowcarbdiet #lowcarbhighfat
After this weekend.... I’m ready for meal prep and clean foods 🙋🏼 organic broccoli, with organic ground turkey 😍 what will lunch’s be this week?🤷🏼‍♀️hang around to see 😉
Want to create a fabulous, easy dessert? Just give DAK’s Pumpkin Spice a shake on your favorite treat 😉 thanks @ketogalsara for this yummy share 💜 #daksspices ・・・ Omg!!!! Tonight I warmed up a cinnamon @knowfoods cookie topped with a dab of whipped cream and some pumpkin spice from @daksspices. It was amazing and this flavor cookie was even better than the chocolate chip one. 3 net cookie!!!!! . . .💥💥💥soft and chewy💥💥💥 . . . . . .. #keto #ketoaf #ketomom #ketofam #ketogenicdiet #ketofood #ketorecipes #ketogeniclifestyle #ketogenic #ketodiet #ketolife #ketolifestyle #fattofit #intermittentfasting #iifym #fatbomb #eatfatlosefat #fitfam #fitmom #ketotransformation #ketoresults #weightloss #weightlossjourney #fitness #ketodessert #fitspo #lowcarb #lowcarbdiet #pumpkinspice
Almond flour biscuits!! Finally a good recipe!! Not the greatest photo.. I was too busy eating them 😏.. I've only had them warm so if they taste gross cold.. sorry 😉.. Heres the recipe.. I put some butter on top.. . Almond flour biscuits. . ✔1 1/2 cups Almond flour. ✔1 Tsp Erythritol or substitute ✔1 Tbsp Baking Powder ✔1 Tsp Baking soda ✔Pinch of salt. . ✔2 eggs ✔1/2 cup sour cream ✔5 Tbsp Salted butter melted ✔1/2 cup shredded marble cheese . Preheat oven to 450F. Mix dry ingredients in a bowl. Mix wet ingredients in another bowl. Combine. Bake for 10-12 minutes. . Mine were done in 10 minutes. . Enjoy!
Breakfast for dinner! I finally bought the Reese's whip cream after reading about it and seeing it on so many posts! I was going to do it with coffee, but decided tonight I'd try it on my pancakes. Oh man was that amazing! On a side note, #rip to the yoke that broke as soon as the egg hit the pan. My finger may or may not have went through the whole egg in the process of cracking it open 😅😅😅😅 ❤️ 💛 💚 💙 💜 Follow me @whenpansmeetpans for more keto food and mom's cooking. ❤️ 💛 💚 💙 💜 #food #foodie #food #foodofinstagram #lunch #dinner #breakfast #foodblog #foodporn #foodgram #foodgasm #keto #ketofood #ketofoodie #ketoblog #ketodiet #yummy #beef #pancakes #bacon #eggs #reeses #whipcream #lgbt #queercooking #pansexual #nonbinary #queer
. When I get “kicked out of ketosis” it comes like a swift kick to the face. 👟 . I’ve been struggling to get back on track with keto since coming home from vacation. I’ve taken a ketogenic and low-carb approach to eating for awhile now but my biggest problem is C O N S I S T E N C Y . I’ve also begun incorporating doctor-monitored intermittent fasting into my lifestyle so it makes those fall-off-the-wagon moments that much more justifiable in my mind. Ggyyyyahhhh! 😝😖🤯 . If anyone has great success with consistency, pleeease leave me some tips in the comments! 🥑
Surf & Turf... mashed cauliflower and green beans. #dinner . . #keto #lchf #ketosis #ketofood #ketogeniclife #ketoaf #ketomama #eatfat #yummy
In this house we clean out the fridge on Sunday’s.😊 I’m starting another egg fast tomorrow so I gotta get rid of the other tempting foods. It may end up being a bacon 🥓 and 🍳 fast though, I got a lotta bacon goodness in the fridge. • #keto #ketodiet #weightlossjourney #lowcarb #lchf #lowcarbhighfat #ketofood #ketofam #ketoaf
Hey y’all, so for this past month I wouldn’t say I fell off Keto, but I did eat more carbs than I should.. I somehow stayed at my same weight, but I didn’t lose one pound this past month ): I still tried to avoid sugars and breads and high carby foods, which helped a lot. But I already started my 18hour fast and will begin back to basics of Keto tomorrow. I am still down 22lbs from my original weight so I’m happy. But let’s see how much I can lose this week with very little carbs. 👀 Sorry for the lack of food posts.. but I will be making my account public again and trying to post as much as I can. 🌻 #backtobasicsketo #ketoandlife #ketolife #ketotransformation #ketodiet #ketofood #ketogenicdiet #ketorecipes
For those of you that are curious what a days worth of food for me (when actually being good) looks like hahah.. this was todays food.. fasted until 1130 ish made a waffle with almond flour, butter and egg-toasted and topped with espresso almond butter and @hersheys sugar free chocolate chips, some raspberries and nuts 🥜 dinner was @texasroadhouse 🔥sirloin, caesar salad, shrimp and veggies *stayed strong and didnt eat any of their amazing bread with cinnamon butter 😅😛 and of course had my coffee with almond milk and pumpkin whipped cream 🎃✌🏻oh and also shared the @questnutrition protein chips with haleigh 💪🏻 • • • • • #ketojen #keto #ketofood #lowcarb #healthyfood #foodporn #ketogenicdiet #ketogenic #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #fitfood #questnutrition #barneysalmondbutter #berries #sirloinsteak #texasroadhouse
Let me tell you a secret about myself... When I make breakfast for dinner, that’s pretty much a dead giveaway that I didn’t feel like cooking shit. 💁🏽‍♀️ #sorrynotsorry breakfast is so easy to make and everyone in my house likes it, so no one complains. My cream cheese pancakes were perfect today. Topped them with some swerve confectioners sugar and sugar free syrup. Sorry, I took a bite before I took a pic. I was hungry. This is my only meal for today. Per the usual... I didn’t eat all of my food. Happy Sunday!! ••••••••••••••••••••••••••••••••••••• #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #ketofam #ketofood #lchf #ketorecipes #ketolifestyle #lowcarbdiet #ketones #ketoaf #ketocommunity #weightloss #ketofriendly #ketoweightloss #lowcarblifestyle #lazyketo #lowcarbhighfat #ketojourney #ketogeniclifestyle #ketotransformation #ketogram #ketofoods #ketofam #ketocooking #ketoeats
Breakfast for dinner was delicious & dessert was even better. Deconstructed ‘apple’ & blackberry crumble = soft slow cooked jicama & local blackberries on a bed of @julianbakery Pro Granola & topped with a little HWC 🙌🏻 #keto #ketofood #ketodessert #ketodiet #lowcarb #lowcarbdessert #lowcarblife #ketogenic #ketogenicdiet #sundayvibes #local #jicama #hflc #lchf #lchfdiet #ketofam #dessert #sugarfree #weightlossjourney #weightloss
This was it for today! My husband wanted Sweet Tomatoes, so I had a big salad and a bowl of sugar free pudding. Did my eat anything the rest of the day just to be safe. That place doesn't have enough options for keto. No meat for salads 😒 #ketogenicdiet #keto #ketofam #ketogenic #ketosis #eatfatlosefat #lowcarb #lchf #ketogenicdiet #baconislife #ketofood
Dinner tonight was baked chicken nuggets and baked zucchini fries coated with a almond flour/Parmesan cheese mixture, and buffalo seasoned cauliflower. • • • • • #keto #ketolife #ketolifestyle #ketocommunity #lazyketo #ketohacks #easyketo #ketofood #ketoapproved #ketodiet #ketoweightlossjourney #ketocooking #healthyeating #ketoeating #ketolove #ketomom #ketodinner #lchf #ketoaf #ketochickennuggets #zucchinifries #ranch #ranchlove
🥑🥑🥑🥑🥑🥑 TACOS!!!!🌮🌮🌮 You can still eat tacos on a keto/low carb diet..just substitute your flour tortilla with @sietefoods almond flour tortilla...#keepitketo with extra guac, even some cheese and sour cream if you want! #ketoburrito #ketotaco !! ••••~~~~••••~~~~•••••~~~~•••••~~~~••••~~~~ Me encantan los tacos y lo que más me encanta es que puedo seguir comiéndolos sin salir de cetósis😍😍😍 Usé tortillas de harina de almendras, carne asada, guacamole, pico de gallo, salsa y chicharrón de cerdo #tacos #glutenfree #glutenfreefood #vivelavidalowcarbs #theketospot #ketogirl #ketofood #ketofoodporn #ketodiet #sugarfree #lowcarbs #healtyfood
Dinner: BBQ pork and salad 😁😁😁
Today was a fantastic day!!! Got to spend time with my twin!!! Went and picked up my wedding dress!!! 💍 enjoyed lunch at @bwwings and grabbed some Starbucks for the trip home!!! Posting my results of week 1 #ketoweenchallenge tomorrow! . . . . #lowcarb #lowcarber #lowcarbfood #lowcarbaf #lowcarbdiet #lowcarblife #lowcarbjourney #lowcarbfam #lowcarbweightloss #lchf #eatfatlosefat #keto #ketogenic #ketofood #ketolife #ketodiet #ketofam #ketojourney #ketoweightloss #weightloss #weightlosstransformation #weightlossjourney #ketoween #ketoweenchallenge #tracking #trackingmacros #gettingbackontrack
#Repost @ketoforbeginners.com.au ➡️ #9 - "KETO FOOD LISTS - THATS NOT KETO" We've heard it before. You can't have carrot or pumpkin. Nothing from below ground. Blah blah blah. Ketosis is a metabolic state, and it's induced by the restriction of appreciable amounts of carbohydrates. What's that mean? It means that if you can fit carrot, pumpkin, sweet potato, etc, into your macros - go for it. They are still wholefoods and full of fantastic micronutrients - but you'll need to keep an eye on the amounts as the carbs can add up quickly. Now, what's important to keep in mind is just because it's keto or fits your macros, doesn't mean it's good for you. Your judgement and what you want out of your health and nutrition will dictate what you're willing to have, but we'll always advocate for wholefoods here. Keto can be an incredibly healthy way of eating when done right, but it can also be tragically unhealthy if you aren't careful.
Last year our garden gave us pumpkins that we did not plant and a cherry tomato plant in our driveway 😅 but this year it gifted us with zucchini that we did not plant! I don’t know how, but I’m not complaining! I foresee zucchini fritters for dinner this week! . . . . . . . . #ketofriendly #ketolife #ketotransfermation #ketorecipes #ketoweightloss #ketodinner #ketosis #ketogenicdiet #ketofam #ketofood #ketones #ketolifestyle #intermittentfasting #cleaneating #ketojourney #cleaneatingaddict #cleaneatingjourney #ketolifer #ketoforbeginners #cleaneating #guthealing #guthealth #guthealthmatters #lowcarbfood #ketogenticliving #ketoweightloss #ketocommunity #micofriendly #ketoaf
➡️ #9 - "KETO FOOD LISTS - THATS NOT KETO" We've heard it before. You can't have carrot or pumpkin. Nothing from below ground. Blah blah blah. Ketosis is a metabolic state, and it's induced by the restriction of appreciable amounts of carbohydrates. What's that mean? It means that if you can fit carrot, pumpkin, sweet potato, etc, into your macros - go for it. They are still wholefoods and full of fantastic micronutrients - but you'll need to keep an eye on the amounts as the carbs can add up quickly. Now, what's important to keep in mind is just because it's keto or fits your macros, doesn't mean it's good for you. Your judgement and what you want out of your health and nutrition will dictate what you're willing to have, but we'll always advocate for wholefoods here. Keto can be an incredibly healthy way of eating when done right, but it can also be tragically unhealthy if you aren't careful.
This is not your Grandpa’s liver and onions... Sunday supper eats: Pasture raised beef liver and onions with mushrooms and bacon, cauli mash and steamed broccoli • I used @naturalfitfoodie ’s Beef Liver and Onions with Bacon and Mushroom recipe which is linked in my bio. Note: I skipped on the arrowroot flour and just used salt and pepper on the liver. • The quality of the beef liver is key. I picked up this beautiful beef liver from @vmillermeats Craft Butchery. The bacon is from @pedersonsfarms. • • • #KetoDiet #Keto #KetoFood #KetoLifestyle #KetoLife #KetogenicDiet #Ketosis #LCHF #KetoEats #KetoMeals #LowCarbHighFat #KetoRecipes #FatAdapted #KetoFam #KetoDinner #LiverAndOnions #BeefLiver #Offal #PastureRaised #KetoEats #EatFatLoseFat #BodyByBacon #NansterzCooks #NansterzCooksKeto
Dinnnerrrrr!!!! I haven’t made this in quite some time. Totally worth it because this is amazing. This is ingredients for 2 servings. I added a tbs of Pb. 2 tbs butter and 1tbs of coconut oil :) enjoy!!! #ketorecipes #ketodinner #ketodinnerideas #keto #ketodiet #ketofood #noatmeal #dinner #lchf #lchfdiet #food #healthyfood #healthyrecipes #ketoweightloss #ketomealprep #ketowayoflife #iloveketo
🍛 Skillet Chicken Parmesan🍛 • This week's meal prep is: Skillet Chicken Parmesan (recipe from @peaceloveandlowcarb "30-minute Ketogenic Cooking" book @craveableketo ). And to go with this, I cooked some @greatlowcarb low carb Rotini pasta... I can't wait to have lunch this week!! • • • #keto #ketofood #ketodiet #lowcarbdiet #lowcarb #homecooking #homemade #instafood #loseweight #loseweightwithjackiie #weightlossjourney #weightloss #eatfattolosefat #skilletchickenparmesan #chickenparmesan #marinara #kyndraholley #30minuteketogeniccooking
Let’s talk sharp knives.... My father used to sharpen my knives for me all the time. I lost my father almost 6 years ago. Since then, I’ve just bought new knives because even with a sharpener, I could never get them like him. Well....things have changed. My stepdad told me about this little guy here and my life is forever changed. It’s so easy and does such a good job. I am super impressed #bavarianedge @walmart #fitby40 #fitby40goals #lowcarb #keto #ketocommunity #weightlossjourney #pelotoncycle #peloton #fitness #weightloss #ketofam #lchf #fortheloveofbacon #ketostrong #ketogenic #ketogenicdiet #ketogeniclifestyle #ketomeals #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketofriendly #ketobeginner #ketoliving #accountability #lazyketo #lowcarbhighfat #ketofood
Keto Day 77!! - 18 hour fast today! Happy Sunday! Lounged around with the family all day, took out our Halloween decorations and watched football. My lunch and bags are prepped for tomorrow, ready for the week ahead! Tomorrow I’m joining @keto_wit_b on her #zerocarbweekwitb challenge; who else is doing it?! Supper excited to end the month of September strong!! - Breakfast - @nescafe heavy whipping cream and @torani sugar free vanilla syrup as well as @vitalproteins - Lunch - @caciqueinc chorizo con huevo topped with @caciqueinc delicious sour cream - Dinner - cauliflower casserole, this has become one of my favorites - Snacks - None - I ended my day with 20 net carbs. - #keto #ketogenic #ketoweightloss #ketofood #breastfeedingketo #breastfeedingketomom #ketobreastfeeding #ketodiet #ketolife #ketogirl #ketomeals #ketocommunity #ketomom #ketojourney #ketoeats #ketoweightlossjourney #ketomama #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarblife #lowcarbmomma #lowcarbjourney #mexicanketo #mexicanlowcarb #lowcarbaccountability #ketoaccountability
One of the best things about #keto so far is that I eat so many more green veggies now than I did before. 💚🥗 ________________________________________ #ketosis #ketofam #ketocommunity #ketoaf #ketolife #ketolifestyle #ketowoe #ketones #lowcarb #lchf #ketogirl #ketoapproved #ketogenicdiet #obesetobeast #fatforfuel #ketonesforfuel #fatadapted #eatfatlosefat #ketofood #ketoeats #weightloss #weightlossjourney #ketojourney
When your second fridge outside dies unexpectedly and it forces you to throw everything out in your fridge that you just don’t eat anymore. Don’t look at the cupcakes and pancakes, I have toddlers. . . . . . . . . . . . . . . #ketoon #ketofam #ketogenic #ketofoods #ketofied #weightloss #ketolove #ketofood #ketofriendly #allketo #ketodinner #ketodiet #ketogenicdiet #workinprogress #givemeallthefats #ketoweightloss #ketolife #ketoaf #ketolasagna #ketofoodporn #ketoallthethings #eatfatlosefat #ketowoe #ketolifestyle #ketolicious #ketomodified #dirtyketo #keto #ketocommunity #ketowin
Had a bit of a cook up yesterday: Low carb options were... cheese & bacon bread from @aussieketoqueen , lemon cheesecake bars from @fooddreamer , twice cooked cauliflower bake from @ketokarma and Parmesan rosemary and chia crackers from @donna.hay . Carby treats for the kids were cheese and bacon buns and choc chip cookies. 😅 Today I rest 🙌🏻
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