#ketoforfatloss

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BUT WHAT ABOUT LOOSE SKIN?!?! Whereโ€™s your loose skin?! Right there. Which one would you prefer? Think about it...being more worried about a little loose skin than you are about the fat choking your organs makes no sense. Just start. #masteringthemasterclass #keto #ketodiet #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss #ketogains #ketogainsbootcamp
Gym:30. Do it, whether you feel like it. Post-gym You will thank you. Motivation is stupid. Relying on it will leave you squarely tucked under your covers for weeks on end, beating yourself up because you โ€œshouldโ€ work out. Skip the self-loathing & just do it in the first place. Itโ€™s just about efficiency, really. ๐Ÿ˜œ #keto #ketodiet #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss #ketogains #ketogainsbootcamp #messygarage #toomuchstuff
Stay-cation day 1! ๐Ÿฅ“ #allthebacon #lowcarbpregnancy
First meal today. Tuna salad with gherkins ๐Ÿ˜‹
When doing Keto one of the most important things to drink is Electrolytes! . . . . . #ketodiet #ketotransformation #electrolytesneeded #ketoforwomen #ketoforfatloss Credit for recipe to @ketosony
(SWIPE LEFT TO SEE IT FRESH OUT THE MUG!) OMG!! Who is craving bread while doing Keto? Well this KETO MUG BREAD LITERALLY ONLY TAKES 90 SECONDS IN A CUP IN THE MICROWAVE!!!!! I decided to turn mine into a grilled cheese sandwich since I was experimenting!! But you can eat it alone or as a hamburger, breakfast sandwich, lunch, or whatever!!! SUPER THICK AND FULFILLING!!!!๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹Eating healthier and better NEVER tasted sooo good!!! Plus STILL LOSING WEIGHT!!! Not deprived AT ALL!๐Ÿ™…๐Ÿฝโ€โ™€๏ธCANโ€™T BEAT IT! REMEMBER: No matter how much we work out, you canโ€™t outwork a poor diet!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผTotal Net Carbs: 1 Net Carb for each Bun!!!!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผWINNING!!!!!!!! #ketobae #naturalweightloss #healthiswealth #ketomeals #lchf #drinklotsofwater #lowcarbrecipes #mealprepping #foodporn ๐Ÿ˜˜ #keto #ketodiet #ketoweightloss #ketorecipes #goodfat #healthyfat #weightlossjourney #weightlossbeforeandafter #intermittentfasting #foodprep #healthyeating #healthyrecipes #lowcarb #almondflour #ketoforfatloss #healthierfoodoptions #youcantoutworkapoordiet #lowcarbdiet #ketotransformation #healyourmindbodyandsoul #ketomugbread THANKS @brittney.in.bloom for this recipe!!!โค๏ธโค๏ธโค๏ธ
Second and final meal. Bratwurst with cheesy broccoli and sauerkraut ๐Ÿ˜‹
Who is ready for LUNCH or even DINNER for later?!๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹We have Mustard Greens ๐Ÿฅฌ mixed with fresh Spinach and Down Home Smoke Sausage cut up & Baked Chicken! ๐Ÿ—Eating healthier and better NEVER tasted sooo good!!! Plus STILL LOSING WEIGHT!!! Not deprived AT ALL!๐Ÿ™…๐Ÿฝโ€โ™€๏ธCANโ€™T BEAT IT! REMEMBER: No matter how much we work out, you canโ€™t outwork a poor diet!!! This will last me a few days!!!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผTotal Net Carbs: ZERO!!(0)!!!!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผWINNING!!!! Eat as much of this as you want!!!! #ketobae #naturalweightloss #healthiswealth #ketomeals #lchf #drinklotsofwater #lowcarbrecipes #mealprepping #foodporn ๐Ÿ˜˜ #keto #ketodiet #ketoweightloss #ketorecipes #goodfat #healthyfat #weightlossjourney #weightlossbeforeandafter #intermittentfasting #foodprep #healthyeating #healthyrecipes #lowcarb #greenveggies #ketoforfatloss #healthierfoodoptions #youcantoutworkapoordiet #lowcarbdiet #ketotransformation #healyourmindbodyandsoul #bakedchicken
โฃ๐Ÿ˜• If you don't know how to start #ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagineโ€ฆ armed with 4-week meal plan, 7 Keto guide books about #ketomacros , #intermittentfasting etc , and the 3 bonus guidesโ€ฆ youโ€™ll be able to start strong and finish strong with 28 day keto challeng. ๐Ÿ’ช My favorite pic is the middle...because I remember how I felt when I took it: I WANTED TO GIVE UP.โฃ .โฃ It was taking too long. I felt like it wasnโ€™t worth it some days. I felt like I would neeeeever reach my goal weight. Iโ€™m sure glad I didnโ€™t quit.โฃ -โฃ Iโ€™m not 100% sure on my weight in the middle (itโ€™s been a few years), but I believe itโ€™s:โฃ Starting: 297โฃ Middle: 205โฃ Ending: 120โฃ ๐Ÿ’กFind out the BIGGEST mistake why most people FAIL on #ketodiet โ˜น๏ธ & how to FIX it ๐Ÿ˜Š (โฉ Link in bio )โฃโฃ #keto #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss #ketogains #ketogainscoach #ketogainsbootcamp By @weightlosshero
Who wants to wake up to some mouth watering Pancakes for breakfast??!!๐Ÿคค๐Ÿคค๐ŸคคAll you need now is some ๐Ÿฅ“ and ๐Ÿณ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผEating healthier and better NEVER tasted sooo good!!! Plus STILL LOSING WEIGHT!!! Not deprived AT ALL!๐Ÿ™…๐Ÿฝโ€โ™€๏ธCANโ€™T BEAT IT! Almond Flour is my BREAD ๐ŸžSUBSTITUTE!!! REMEMBER: No matter how much we work out, you canโ€™t outwork a poor diet!!!! Todayโ€™s Breakfast: Homemade Keto Pancakes using 2 cups of Almond Flour. Total Net Carbs: Only 11!! (But if you want fewer pancakes and use only 1 cup of Almond Flour, then your Total Net Carbs would only be 6!)And the delicious Sugar Free Maple Syrup is only 1 Net Carb for 1/4th cup!!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผWINNING!!!! #ketobae #winning #healthiswealth #ketomeals #lchf #wecandothis #lowcarbrecipes #mealprepping #foodporn ๐Ÿ˜˜ #keto #ketodiet #ketoweightloss #ketorecipes #goodfat #healthyfat #weightlossjourney #weightlossbeforeandafter #intermittentfasting #foodprep #healthyeating #healthyrecipes #lowcarb #ketopancakes ๐Ÿฅž #ketoforfatloss #healthierfoodoptions #youcantoutworkapoordiet #lowcarbdiet #ketotransformation #healyourmindbodyandsoul #almondflour
My one meal today was pretty tasty! Blackened tilapia, topped with lump crab meat and drizzled with just a tiny bit of melted Kerrygold. Sauteed spinach and roasted garlic mashed cauliflower on the side.๐Ÿ‘Œ๐Ÿผ โ€ข โ€ข โ€ข #keto #ketoaf #ketomom #ketofam #ketodiet #ketolife #ketolifestyle #ketogenic #ketogeniclifestyle #ketoresults #ketotransformation #weightloss #weightlossjourney #ketorecipes #ketofood #ketoforfatloss #food #lowcarb #lowcarbdiet #lchf #fitfam #healthylifestyle #intermittentfasting #fitness #ketogram
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Last nights pizza got me like ๐Ÿคค This was a pre-bought cauliflower crust from @califlourfoods. We used some sugar free @ghughessugarfree hickory bbq sauce, mozzarella, some smoked pork belly and green onion and omg it was AMAZING. Keto is sooo tough ๐Ÿ˜‚ #BossMeesh
Dinner tonight was @diet_doctor tex mex casserole and it was yummy! Clean plates all round ๐Ÿ˜‹
First #bulletproofcoffee for a while ๐Ÿ‘
Dinner! Beef burger topped with cheddar cheese, halloumi and salad
Parmasan garlic and smoked paprika #chickenwings #crackbroccoli and buttery onion and garlic sautรฉed #cabbage this was one incredibly simple 30min meal that did not lack in #flavour !! Huge hit at home, pretty stoked because this was all the meat and veg I had left in the fridge ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿ’ฏ #ketofood #ketoforfatloss #fatforfuel #sugarfreemaplesyrup #roastedalmonds #lchf #lchfdiet #easyweightloss #30minutemeals #dieting #easycooking #healthylifestyle #ketokiwi #ketoqueen #ketogoddess #ketogeniclife #goodfood
(SWIPE LEFT TO SEE MY HILARIOUS VIDEOS!!! - Yโ€™all better not laugh at me!๐Ÿคฃ๐ŸคชI was at work tired and looking rough!๐Ÿคท๐Ÿฝโ€โ™€๏ธ Oh well!) But those chips perked me RIGHT UP!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Anyone who knows me, know that Iโ€™m a ball of fun!!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™Œ๐ŸผBUT, I also LOOOVE helping others!!!! So I was hungry at work and tore those @questnutrition BBQ Flavored Chips up!! Perfect snack for us low carb & Keto lovers WITHOUT feeling deprived!!! TOTAL NET CARBS: Only 3!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ There is NO AFTER TASTE!!!! Try them!! Very fulfilling and satisfying! ๐Ÿ˜‹You WILL NOT REGRET IT!! I promise!! Transparency ALL 2019! ๐Ÿ™Œ๐ŸผREMEMBER: No matter how much we workout, we CANNOT outwork a poor diet! WINNING!!!! #ketobae #winning #healthiswealth #ketomeals #lchf #lowcarbrecipes #mealprepping ๐Ÿ˜˜ #keto #ketodiet #ketoweightloss #ketorecipes #goodfat #healthyfat #weightlossjourney #weightlossbeforeandafter #intermittentfasting #healthyeating #healthyrecipes #lowcarb #ketogeniclifestyle #ketoforfatloss #healthierfoodoptions #youcantoutworkapoordiet #lowcarbdiet #ketotransformation #healthcareprofessional #healyourmindbodyandsoul #flawlessbrows #printmodel #ketosnacks I purchased these from @walmart
Join us!! . ketogains.com/Mastering-the-Masterclass . Take your life back through nutrition. @melifta_jo And I take you through @dasrobbwolf โ€™s Keto Masterclass. - a science-backed program packed full of the information needed to start your new diet. For many, support, accountability, and a small-group setting help give the confidence needed to implement these changes and thatโ€™s what we provide. . #keto #ketodiet #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss #masteringthemasterclass #ketomasterclass #robbwolf
Dear Former Me, There are so many things I wish I could tell you. There are so many regrets because of fear. So many times I didnโ€™t love myself the way I deserved to be loved and clearly, it showed. I wish I could give the former me a little insight sometimes, you know, to be even further ahead of the game. I realize how you truly cannot be exactly where you are today without living the life you have lived and Iโ€™m grateful for that every single day. Step by step, piece by piece. Building the me thatโ€™s here today. โ™ฅ๏ธ #BossMeesh
๐Ÿ’ช Introducing @ketoaimee : TODAY IS MY 3 YEAR KETO ANNIVERSARY! What could you accomplish in 3 years? Why not start now & find out.โฃ โฃ Left is before keto & right is today. Iโ€™ve dropped 120+ lbs and a whole lot of mental, physical, and emotional baggage. โฃ โฃ Youโ€™re worth the work. โฃ โฃ ๐Ÿ‘‰ DM @igketodiet your pic for a feature!โฃ โค๏ธ Follow us for keto recipes and tipsโฃ โฃ #keto #ketodiet #ketorecipes #ketoforfatloss #igketodiet
Quick, mini grocery haul!!!!! Doing what works for me and is delicious!! NO problems with my Digestive Health either!!! If youโ€™re eating an adequate amount of veggies and drinking lots of water, THAT will not be an issue!โค๏ธ๐Ÿ‘Œ๐ŸฝREMEMBER: Transparency is KEY!!!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผWe got this! No matter how much we work out, you canโ€™t outwork a poor diet! WINNING!!!! #ketobae #winning #healthiswealth #ketomeals #lchf #ketogroceryhaul #lowcarbrecipes #mealprepping #foodporn ๐Ÿ˜˜ #keto #ketodiet #ketoweightloss #ketorecipes #goodfat #healthyfat #weightlossjourney #weightlossbeforeandafter #intermittentfasting #foodprep #healthyeating #healthyrecipes #lowcarb #ketogeniclifestyle #ketoforfatloss #healthierfoodoptions #youcantoutworkapoordiet #lowcarbdiet #ketotransformation #healyourmindbodyandsoul #naturalweightloss
How I break my 16 hour fast!!!!!! @atkinsnutritionals shakes are DELICIOUS ๐Ÿ˜‹ and leave NO AFTER TASTE!!!! Yes! I drink two ice cold ones together EVERYDAY!! And I LOOOOOVE THEM!!!!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ I usually mix Vanilla and Milk Chocolate or Dark Chocolate together!!!! Try it!! You WILL NOT REGRET IT!! I promise!! So satisfying!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ REMEMBER: No matter how much we work out, you canโ€™t outwork a poor diet! Total Net Carbs: Only 4!! (Or 3 if you do a Chocolate mixed with the Vanilla)๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผWINNING!!!! #ketobae #winning #healthiswealth #ketomeals #lchf #wecandothis #lowcarbrecipes #mealprepping #foodporn ๐Ÿ˜˜ #keto #ketodiet #ketoweightloss #ketorecipes #goodfat #healthyfat #weightlossjourney #weightlossbeforeandafter #intermittentfasting #foodprep #healthyeating #healthyrecipes #lowcarb #ketogeniclifestyle #ketoforfatloss #healthierfoodoptions #youcantoutworkapoordiet #lowcarbdiet #ketotransformation #healyourmindbodyandsoul
(SWIPE!) Who wants to wake up to some mouth watering Keto Cheddar Bay Biscuits for breakfast??!!๐Ÿคค๐Ÿคค๐ŸคคAll you need now is some ๐Ÿฅ“ and ๐Ÿณ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผEating healthier and better NEVER tasted sooo good!!! Plus STILL LOSING WEIGHT!!! Not deprived AT ALL!๐Ÿ™…๐Ÿฝโ€โ™€๏ธCANโ€™T BEAT IT! No matter how much we work out, you canโ€™t outwork a poor diet!!!! Todayโ€™s Breakfast: Homemade Keto Cheddar Bay Biscuits using 2 cups of Almond Flour, plus other ingredients. Total Net Carbs: Only 15.5!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผWINNING!!!! #ketobae #winning #healthiswealth #ketomeals #lchf #wecandothis #lowcarbrecipes #mealprepping #foodporn ๐Ÿ˜˜ #keto #ketodiet #ketoweightloss #ketorecipes #goodfat #healthyfat #weightlossjourney #weightlossbeforeandafter #intermittentfasting #foodprep #healthyeating #healthyrecipes #lowcarb #ketobiscuits #ketoforfatloss #healthierfoodoptions #youcantoutworkapoordiet #lowcarbdiet #ketotransformation #healyourmindbodyandsoul
Keto can be confusing and it can be a mess if done wrong. @ketoaimee and I have teamed up with @dasrobbwolf and @ketogains to bring you a comprehensive, hands-on, 3 week workshop based on Robb Wolfโ€™s Keto Masterclass. . Join us for our Monday, Jan 14th Workshop!! . Ketogains.com/Mastering-the-Masterclass . #ketomasterclass #masteringthemasterclass #keto #ketodiet #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss #weightlossjourney
Keto can be confusing and it can be a mess if done wrong. @melifta_jo and I have teamed up with @dasrobbwolf and @ketogains to bring you a comprehensive, hands-on, 3 week workshop based on Robb Wolfโ€™s Keto Masterclass. . Join us for our Monday, Jan 14th Workshop!! . Ketogains.com/Mastering-the-Masterclass . #keto #ketodiet #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss #ketomasterclass #masteringthemasterclass #masterclass
Pesto Alfredo with broccoli served on diced chicken.๐Ÿ’š Easy lunch to make with chicken left from last night. I like to put foods on tiny plates so the plate seems really full. #keto #ketodiet #lowcarb #ketoforfatloss
#transformationtuesday I lost most of this weight in one year, but this has just become my life now. Kickstartingketo.com/workshop Mondayโ€™s workshop (1/14) is 30% off! Join us! . #keto #ketodiet #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss
TODAY IS MY 3 YEAR KETO ANNIVERSARY! What could you accomplish in 3 years? Why not start now & find out. Left is before keto & right is today. Iโ€™ve dropped 120+ lbs and a whole lot of mental, physical, and emotional baggage. Youโ€™re worth the work. #keto #ketodiet #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss #ketogains #ketogainscoach #ketogainsbootcamp
Yummy salad for my first meal. Lots of leaves, tuna, cheese, gherkins and chorizo all mixed with mayo ๐Ÿ˜‹
And so my love affair with #fatheadpizza continues ๐Ÿ˜‹
A big ol salad for lunch ๐Ÿ˜‹
Join us Monday! Workshop is 40% off. Start now, learn the ropes of Keto and have support forever for free! Kickstartingketo.com/workshop . We also do menus and recipe books! Kickstartingketo.com/menu-plans . #keto #ketodiet #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss
First day back at the gym in 2019 and it was a great sweat session. If youโ€™re not moving your body everyday, I challenge you to do so! Not only does it feel great to physically get stronger, but just like with many things, mental toughness is another huge player in your workouts. Move your body. Youโ€™re worth it! #bossmeesh
Who says you canโ€™t have treats on keto??! This chocolate mug cake is rich and fluffy and sugar free ๐Ÿ˜Š
Bockwurst and cheesy broccoli bake for dinner ๐Ÿ˜‹ so good
Hello bacon my old friend ๐Ÿฅ“
Went off keto for Christmas and only put on 2 lbs which Iโ€™m assuming is water weight anyway. Back on it tomorrow, Iโ€™ve missed eating keto a lot so looking forward to getting back on it. Starting with a 3 day egg fast ๐Ÿ’ช๐Ÿป
Eating vegetables has been a STRUGGLE during my first trimester. Now that I've finally reached the second, the nausea is getting much more manageable. I'm ready to leave all the garbage I've eaten the last several weeks in the past and have a very healthy pregnancy to give these little beebs all the nutrients they need ๐Ÿ˜Š๐Ÿ‘ถ๐Ÿ‘ถ
Yummy salad for first meal today
Cream cheese pancakes for first meal ๐Ÿ˜‹
Bockwurst, sauerkraut and halloumi with curry sauce ๐Ÿ˜‹
First meal. Scrambled eggs, chorizo and halloumi ๐Ÿ˜‹
Made some cream cheese pancakes for dinner. Didnโ€™t want anything heavy or complicated
Hormones causing crazy cravings? So I made Fathead pizza for lunch
First meal of the day was tuna melt using 90 second keto bread ๐Ÿ˜‹
2nd meal of the day. Good old Fathead pizza ๐Ÿ˜‹ definitely a favourite in our house now
Normal service has resumed! Look... green stuff! ๐Ÿ˜Š
Thatโ€™s the egg fast finished so itโ€™s an early weigh in and measure ๐Ÿ‘ broke through the plateau so Iโ€™m happy ๐Ÿ˜Š
How do you wedge? I think I'm going to call this the "extra wedge" or the "kitchen sink wedge" Toppings included: Dairy free ranch and shrimp- both recipes came from @mariaemmerich Restaurant Favorites cook book ๐Ÿ™Œ. Roasted peppers Pickled okra Hard boiled eggs Black olives Avocado Marinated tomatoes And of course bacon. You can't forget the bacon. #extendedfasting #bacon #ketosalad #salad #wedgesalad #ketodinnerrecipes #ketomeals #keto #ketofood #mariaemmerich #ketodinner #ketomeal #ketogeniclife #lchf #eatfatlosefat #eatfatburnfat #ketoforfatloss #fasting #mealbeforefasting #homemadeketo #ketocookbook #easydinner #ketoweightlossjourney #easyketodinner #intermittentfasting
Egg fast day 2, meal 1. Cream cheese pancakes ๐Ÿ˜‹ ๐Ÿฅž 2 eggs, 2oz cream cheese, 1 tsp Erythritol, 1 tsp cinnamon. Blend it up and cook in a non stick pan... yummy!
On todayโ€™s menu: leftover deep-dish pizza, (just the toppings) vitamin water xxx zero, & of course the handy dandy water bottle. The struggle of eating clean again is real, but itโ€™s gotta happen. Iโ€™ve been eating carbs a lot, and Iโ€™m just trying to get out of it. One day at a time. #keto #intermittentfasting #ketosis #ketogenic #ketogeniclifestyle #runner #ketonesforfuel #ketoforfatloss #bingeeatingrecovery
Best #fatheadpizza yet! I used coconut flour instead of almond and I think it made it less sticky
A vanilla premier protein shake blended with a handful of strawberries and ice cubes...so good and filling!
Not really hungry so having a bulletproof coffee for lunch
Husband is out at his work Christmas do tonight so simple dinner for me of tuna salad
1st meal ๐Ÿ˜‹ bockwurst with sauerkraut, 90 second keto bread, salad and sriracha mayo
Uber simple dinner. Salami, scrambled eggs with mozzarella in it and salad
Lunch today was a cloud bread sandwich (same as yesterdayโ€™s) with a side salad ๐Ÿ˜‹
First meal of the day. Bacon and cheesy eggs ๐Ÿ˜‹
Tuna salad for dinner
Simple second meal of bacon, fried egg, halloumi and salad
๐Ÿ”ธLOW CARB CREAMY CHEESY PASTA๐Ÿ”ธ . I really love introducing Power-Packed Vegetables in different variations in my meals . While growing up I don't remember if I ever liked vegetables, my Mom used to sit with a stick & force me to eat my veggies . When I embraced Low Carb Eating Lifestyle, I started realizing the importance of the Nutrient Packed Veggies and started using them in different forms. Low Carb Eating Pattern focuses on Nutrient Density of the Food Items rather than Calories . Today I made Low Carb Pasta using Zucchini, Broccoli, Bell Peppers, Cherry Tomatoes and Low Carb Sauce which turned out delicious and better than Regular Pasta . I will post a Recipe Video soon. . follow @fitgirlkane follow @fitgirlkane . #saturday #saturdayrecipe #lowcarb #lowcarbrecipes #quickrecipes #keto #ketoforlife #healthylifestyle #certifiednutritionist #certifiedfitnessconsultant #fpowerfour #fpower4 #fp4 #lowcarblifestyle #ketogirl #firgirlkane #fitgirl #fitcook #fitchef #fitness #fitnessrecipes #fatloss #ketoforfatloss #lowcarbfatloss #fitnessmotivation #healthyfood #healthymeals #easyhealthymeals #lowcarbpasta #k11academyoffitnesssciences
1st meal of the day at 15:00! Thatโ€™s the longest fast for me so far on keto. Cheese topped keto bread with crispy bacon and fried egg ๐Ÿ˜‹
Um hi delicious keto Bacon Artichoke Chicken. Where have you been my whole life? I used to make this recipe for my husband when we first started dating. We have tweaked it along the way and it came out perfect tonight! My recipe is in the next pic. If you make it, let me know what you think! #BossMeesh
Brunch!!! Avocado on 90 second keto bread with crispy bacon ๐Ÿ˜‹
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