565 posts

A tuna melt (kind of) tuna and broccoli mayo with cheese topped keto bread ๐Ÿ˜‹
Green goddess cobb for lunch today ๐Ÿ˜
Dinner today, nice and simple. Bockwurst, broccoli and sriracha mayo ๐Ÿ˜‹
1st meal of the day. Crispy bacon, scrambled eggs and 90 second keto bread I topped with cheddar cheese and grilled ๐Ÿ˜‹
Non scale victory- was able to do up my pre pregnancy jeans ๐Ÿ’ช๐Ÿป
Celebrate your wins! Yesterday I was able to do up my pre pregnancy jeans ๐Ÿ’ช๐Ÿป
What tracker do you use for your food? We love @cronometer_official ! The database is verified info, so you know youโ€™re getting accurate macro tracking! Join us for our 3-week workshop that starts tomorrow! We teach the nuts & bolts of a well-formulated Ketogenic diet and show you how to adopt the lifestyle and get sustainable results! . Kickstartingketo.com/workshop IG25OFF for an extra discount! . #keto #ketodiet #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss
Super easy lunches prepped for the next couple days! * โ€ขChicken was cooked in bacon grease and seasoned with turmeric, cumin, and onion. * โ€ขRadishes & brussel sprouts tossed in olive oil, oregano, onion powder, and feta cheese then baked for 30 mins at 400 degrees.
Lunch: salad with turmeric chicken, bacon, feta cheese, and #tessemaes avocado ranch ๐Ÿ˜‹
Low carb Sunday roast ๐Ÿ˜‹ roast chicken breast (with skin on) with broccoli and keto bread ๐Ÿž served with gravy!!!
Is it time to graduate yet? 8 weeks to go- caffeine don't fail me now! Having my own version of a PSL to get me though the afternoon ๐Ÿ˜‰ #researchproject #finalcourse #letsdothis #2018grad #ketoon
BAE ๐Ÿฅ“๐Ÿณ๐Ÿฅ‘
Accurate ๐Ÿคทโ€โ™€๏ธ I think most of us can relate to this. Dealing with stress is never easy, regardless of if it's a positive situation or not! I think talking about it is so important in order to move forward. * I just started my final semester of college, which means the big ol' capstone project, which also means I'll sleep when I'm dead ๐Ÿ˜‚ That on top of some other things most definitely caused me to turn to some not so good food choices yesterday. Acknowledging the mistake and getting back on the keto track. We got this #ketofam โœŒโœŒโœŒ
Good morning and happy Sunday! Enjoying a dark roast with 2 tbsp HWC & 1 tbsp maple bourbon pecan skinny syrup โ˜•
First meal of the day ๐Ÿ˜‹ baked chorizo, halloumi, salami, egg mayo and rocket ๐Ÿ’ช๐Ÿป
Last nights dinner was sooo good! Bacon wrapped shrimp and wedge salad with avocado ranch! ๐Ÿ˜ #BossMeesh
Pre Bootcamp submissions all finally completed. Skulpt analysis done for overall muscle quality and body fat. Definitely have a lot of work to put in, my body fat numbers are up from last year and muscle quality is down. Hereโ€™s to seeing big changes coming my way soon. #ketogains #ketogainsbootcamp #beforepic #accountabilitygroup #ketocoaching #followingtheplan #goalstobemet #determined2succeed #25percentbodyfat #skulpt #cronometerapp #tailoredmacros #weightlifting #homegym #gymlife #ketoforfatloss
New extreme sport: brew a cup of coffee in between the power blinking ๐Ÿ˜‚ * Currently have a nasty super windy storm starting to blow through. Staying warm with a cup of dark roast & 2 tbsp vanilla nutpod creamer ๐Ÿ˜‹
Breakfast 2 fried eggs, bacon, avocado and verde sauce wrapped in lettuce ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #keto #ketodiet #ketolife #ketoliving #ketobreakfast #ketoyummm #ketoforhealth #ketoforfibromyalgia #ketoforfatloss #ketogenic #ketosis
Dinner tonight... bockwurst again with half a 90 second keto bread (fried in butter) and broccoli with a dollop of sriracha mayo ๐Ÿ˜‹
Told myself Iโ€™ll do Keto for 3 months but Iโ€™ll see how i feel November 20th ๐Ÿ˜ #Keto #KetoLifestyle #KetoForFatLoss
Wakey wakey... eggs and bacey ๐Ÿ˜‹ 1st meal of the day at 1pm
Tonightโ€™s dinner and my first attempt at 90 second keto bread! Iโ€™ve got to say itโ€™s not bad ๐Ÿ˜‰ bockwurst, bell peppers, onions and cheese topped keto bread ๐Ÿž with a smidge of curry sauce
TGIF! ๐Ÿฅ“๐Ÿฅ“๐Ÿฅ“
Little snack, cheddar cheese wrapped in salami ๐Ÿ˜‹
Todayโ€™s lunch! Bacon, halloumi and green salad with extra virgin olive oil ๐Ÿ˜‹
Oh hey there bulletproof coffee โ˜•๏ธ you little beauty xx
Join our workshop starting Monday! We walk you through the confusion of starting! . kickstartingketo.com/workshop IG25OFF for $25 off the sale price . #keto #ketodiet #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss
โ€ขBreakfast: one bar. They are delish but also 9NC- so plan your macros accordingly. * โ€ขLunch: low carb tortilla with pepperjack cheese, rotisserie chicken/mayo, and some pepperoncini peppers. Having some pork rinds and spin dip as well ๐Ÿ˜๐Ÿ˜‹
Dinner time!!! Squig sausage square with halloumi and chopped green salad ๐Ÿ˜‹
Dinner last night was the bomb! I hated pork chops when I was growing up. Not anymore! #BossMeesh
Yep itโ€™s eggs and bacon again ๐Ÿ‘ with a little cheddar in the eggs ๐Ÿ˜‹
Sweet tooth? No problem ๐Ÿ˜‹ โ€ข1.5 cups HWC mixed with a packet of sugar free cheesecake pudding. Makes 3-4 servings. * โ€ขRaspberries taste like candy to me at this point so they were a good addition to this dessert ๐Ÿ˜
Oh yeahhhh. Kroger rotisserie chicken and loaded cauliflower for dinner. Filling and delicious ๐Ÿ—
Always feel better after getting my @goultima electrolytes in! This is my favorite flavor ๐Ÿ˜‹ * Electrolytes are SUPER important on a ketogenic diet!
Couldnโ€™t go the whole day without my bacon and eggs ๐Ÿ˜
You betcha ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #weightlossjourney
Breakfast: Did not care for the cookie. Not terrible, but had a strange aftertaste! Lunch: Jimmy Johns 17 unwhich ๐Ÿ˜‹
1st meal of the day... chicken drumstick with halloumi, egg mayo and salad ๐Ÿ˜‹
Dinner: low carb tortilla stuffed with taco beef, sour cream, and shredded cheese. Gotta have the guac and pork rinds ๐Ÿ‘Œ
I REALLY wanted to complete the egg fast but I also listen to my body, and it was not happy today with all the eggs ๐Ÿคฎ. Snack time while the hubs is making dinner ๐Ÿ˜‹
Happy #transformationtuesday , Halloweenie edition! 2016 โžก๏ธ 2018. I felt so fabulous in my costume this year. Still wore a beige leotard because I'm a modest mermaid and it was 40 degrees ๐Ÿ˜‚ #ketoweightloss #ketotransformation
Egg fast day 2 lunch: deviled eggs, provolone, and a couple pickles for sodium since I'm dragging a bit ๐Ÿ˜ด
First meal of the day classic bacon and eggs ๐Ÿ˜‹
I made this account 5 days ago to track my Keto progress. Iโ€™m now 7lbs down (half a stone) which means only another stone until Iโ€™m at my pre pregnancy weight ๐Ÿ˜Š
Egg fast day 1 dinner: 2oz cream cheese blended with 2 eggs to make cream cheese pancakes ๐Ÿ˜‹
Day 1 egg fast lunch: 4 eggs with cheddar cheese and pink salt, along with 2 electrolyte packets in 32oz water. For breakfast I had a turmeric BPC. So far so good! ๐Ÿณ
Tonightโ€™s dinner is leftover chicken thigh served with spinach, spicy egg mayo and halloumi ๐Ÿ˜‹
Ah bulletproof coffee you little beauty โ˜•๏ธ
Your Sunday evening reminder that you are doing great #ketofam โœŒ โ€ขStarting a 3 day egg fast tomorrow morning in hopes to break this stall. I had good results with this before so we shall see. * โ€ขIt's finals week for this semester. Which means my final semester of college EVER begins next weekend. Going into my capstone class- so I'll be meal prepping a ton since my spare time will be limited. * โ€ขLet's own this week and crush our goals!
Dinner: low carb cheese bread ๐Ÿ™Œ Found the recipe on Pinterest and it is so dang good! 2 cups of shredded cheese, 1/4 cup grated parmesan, and 2 eggs. Bake for 15 min at 350 degrees. I added some garlic and oregano for some extra goodness ๐Ÿ˜‹
Stupidly didnโ€™t take a picture of my lunch! It was beautiful ๐Ÿ˜ฉ hereโ€™s dinner..... bratwurst, sauerkraut and curry sauce ๐Ÿ˜‹ simple but yummy
Lunch: 2 double cheeseburgers no bun, with 2 tbsp mayo.
Little treat for breakfast today. There are 2 carbs per serving in the Italian sweet cream so I use it sparingly ๐Ÿ˜‹
Simple breakfast this morning of bulletproof coffee ๐Ÿ˜‹
My order came in just in time! Love this creamer. I've been slowly cutting back on dairy (still can't cut out cheese ๐Ÿ˜ญ) and this make coffee super creamy ๐Ÿ˜
Tonightโ€™s dinner consisted of 1 bratwurst sausage with sauerkraut, salad and a dollop of curry sauce ๐Ÿ˜‹
I'm pretty sure this is how my husband feels ๐Ÿ˜‚ Although we're both in the same boat now hahaha. Happy Saturday all! ๐Ÿ˜Š
Classic bacon and eggs for breakfast today ๐Ÿ’ช๐Ÿป Iโ€™m not sure Iโ€™ll ever get sick of this breakfast
Leftover white chicken chili and some 90 sec garlic bread ๐Ÿ˜‹ Now onto hours of homework- happy finals week!
#FacetoFaceFriday ๐Ÿ™Œ Early 2017 vs. a couple weeks ago!
We had lunch out today which was not easy! Eventually settled on an Italian platter (minus the bread) and some meatballs. Todayโ€™s dinner is taco beef mince sprinkled with Stilton and broccoli. Nice and simple ๐Ÿ‘
Breakfast this morning after my fast. Iโ€™m currently on an 8hr eating window so breakfast at 10am, dinner at 6pm. Streaky bacon with cheesy scrambled eggs and spinach ๐Ÿ˜‹
Dinner: keto white chicken "chili" courtesy of the husband โค โ€ข1 shredded rotisserie chicken, 1 can coconut milk, 4 cups chicken broth, 1/2 onion, 5 cloves garlic, cilantro, cumin, chili powder, and oregano to taste. Simmer for an hour ish ๐Ÿ‘Œ
Lasting change requires a strong opposition to staying how you currently are. I was DONE with how I felt and itโ€™s why Iโ€™ve been able to overcome so many obstacles in regards to change. Do you want more out of life? . Join us: Oct 22nd IG25OFF kickstartingketo.com/workshop . Check out our different packages. . #keto #ketodiet #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss
Todayโ€™s dinner consisted of roasted chicken thigh with rosemary butter. Served with broccoli and halloumi ๐Ÿ˜‹ Iโ€™ve gone 1g over my fat today but everything else is good ๐Ÿ‘
21, tan, and on spring break in Florida 2013 #throwbackthursday ๐ŸŒž โ€ขMy metabolism used to be insane and despite being "skinny," my diet was horrible. That's why when I turned 23 and my metabolism slowed it was alllll downhill ๐Ÿ˜‚ #toomuchtacobell โ€ขLooking forward to getting to this point again through diet and exercise and rocking that crop top ๐Ÿ˜‰
I havenโ€™t posted a post op photo in a while because...life haha. Iโ€™ve been feeling great at 6 weeks post op now. Still get swollen and wear my binder daily, but my scar is healing really well even though I donโ€™t do all of the things like Iโ€™m supposed to. Coconut oil after my showers has been the most consistent thing Iโ€™ve done more than anything. #BossMeesh
Todayโ€™s lunch was made by my hubby (who hates cooking!) It is wild boar burger topped with Stilton cheese with halloumi, mushrooms and stir fried vegetables. The veggies werenโ€™t the best choice for Keto but weโ€™ve got it to use up. If you havenโ€™t tried wild boar burgers you need to!
Hi iโ€™m Michelle. Iโ€™m a wife, mummy, personal trainer and foodie. Iโ€™m switching to keto in a bid to lose the baby weight!
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