#ketoforfatloss

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DO YOU LIKE FOOD? So do we. Better yet, we can help you eat the proper amounts to meet your macros and lose fat. . . . Kickstartingketo.com/meal-plans . . . #keto #ketodiet #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenic #ketobody #ketoforhealing #kickstartingketo
Trust the keto process, can be slow but that's better then nothing. It feels like a lifetime ago when I was that miserable girl on the left. I'm a much different woman now, happy and healthy. Don't ever give up on your dreams because they do come true to those that work for it. Alot of hard work and dedication but it can be done. #ketotransformation #ketogotmefeelinggood #fatlosstransformation #fatlossjourney #fatadapted #breastlift #mastopexy #breastliftnoimplants #plasticsurgery #ketomakesmyclothesfalloff #carbiebarbie #fattofit   #eatmorebacon #eatfatlosefat #selflove #selfconfidence #weightlosstransformation #fueledbyfat #ketoforfatloss #ketogenic #ketogenicforlife #ketogotmelike #fatlossjouney #loveyourself #loveyourbody #ketoforpcos #ketoforthewin #ketoforhealth #ketoforlife #eatmoreavocado #ketogotmelike
Find your Passion and Follow it. There is hardship but if you stand tall and keep reminding yourself that, “No matter how bad it gets I am going to make it” and keep faith in yourself, you will achieve whatever you want. Taking a risk is never easy, it is very hard but it’s worth it. 1.5 years back I had a situation, where the one very responsible part of me wanted to continue my IT job for the sake of living comfortably and the other rebellious part wanted to take risks and follow my passion. I was scared but I had to face my fears. My fear of not having a job was outweighing my idea of following my passion. Then finally I realized, it was not the fear of not having a job but spending time in an uncomfortable zone, that was scaring me. Then I convinced myself that even though I’ll have to spend some time without luxury/monthly salary but eventually I will work for myself….I will be my own Boss….I will do something which makes me happy and satisfied. After 1.5 years, here I am. The power of intention is really amazing, I wanted to work for People and now I am trying my best to contribute my services to the betterment of People’s Health. I am proud of my decisions and very sure that I will achieve the goal that I have set for myself. #motivationalquotes #motivation #lowcarblifestyle #ketogeniccommunity #ketoforlife #ketogains #ketoforfatloss #certifiedpersonaltrainer #certifiednutritionist #nutritionist #punenutritionist #k11certifiedpersonaltrainer #k11academyoffitnesssciences #lifegoals #determination #puneigers #fitfam
Finally lower than what I was before going to Europe in March 😂. It was very hard to get back on track with all my vacations and what not but two weeks back in the #Keto lifestyle and I've dropped 8 pounds already, hallelujah! This is the reality of weight loss though- ups and downs. The key is to never get discouraged and pick back up where you left off! #weightlossjourney #ketogenic #ketoforwomen #ketoforweightloss #ketoforfatloss
Fathead pepperoni calzone for actual dinner! Now this was good! . . . . . . . #keto #ketodinner #fathead #ketoforfatloss #ketoamazing #ketoyum #ketodiet
I could've killed for a slice of pizza today but carbs are bad sooo I improvised! 😂 BBQ pork pizza- keto style! Crust is 2tbsp coconut flour, 1 egg, some seasonings, and 1/2 cup shredded cheddar. Satisfied that craving!
Lazy keto. Imma need it to not be 100 degrees before I cook anything ever again. 🔥
Before and afters are a good way to keep yourself motivated! 2016 vs 2018, wow! So happy I changed my lifestyle. #transformationtuesday
This is what 255lbs lost looks like between myself and my sister @beckyketo_journey . I've been ketogenic for over a year and a half and have lost 123lbs and my sister had been keto for 166 days and lost 132lbs. We're not done yet and still transforming to become happier and healthier. You better watch out world because here comes the Wheatcraft sisters!!! Keto on and trust the process. I can't stress enough how important it is to measure yourself. Some weeks or months even you may not lose weight but will have lost inches. Keep on keeping on! #ketotransformation #ketogotmefeelinggood #fatlosstransformation #fatlossjourney #fatadapted #ketomakesmyclothesfalloff #carbiebarbie #fattofit   #eatmorebacon #eatfatlosefat #selflove #selfconfidence #weightlosstransformation   #lowcarb #fueledbyfat #morebacon #ketoforfatloss #ketosis #ketogenic #ketogenicforlife #ketogotmelike #fatlossjouney #loveyourself #loveyourbody #ketoforthewin #ketoforhealth #ketoforlife #eatmoreavocado #ketogotmelike #transformstiontuesday
Came across this on a Facebook group and it really woke something in me... I'm sick of always failing because I can either start over or give up. I can't give up because "the dream" won't go away and I hate starting over because I keep failing.... I wish someone had been clear about "the hustle" being crucial long ago 😂😂😂 I love this . . . #dreams #dreamers #hustle #chasingdreams #pushingtoreachgoals #fastingforweightloss #ketoforfatloss #gettingmylifeback #gettingmybodyback #snakediet #snakejuice #heyfatty #ilovefasting
Wow is about all that I can say. The picture on the left if me at my heaviest weight of 271 when I was pregnant with my daughter in 2012. Picture on the right is me today!!!! I'm just blown away at myself and my determination to becoming who I was suppose to be, happy and healthy! Keep it simple keep it keto!!! #ketotransformation #ketogotmefeelinggood #fatlosstransformation #fatlossjourney #fatadapted #breastlift #mastopexy #breastliftnoimplants #plasticsurgery #ketomakesmyclothesfalloff #carbiebarbie #fattofit #fatadapted #eatmorebacon #eatfatlosefat #selflove #selfconfidence #weightlosstransformation #ketotransformation   #lowcarb #fueledbyfat #morebacon #ketoforfatloss #ketosis #ketogenic #ketogenicforlife #weightlossyourney #majorweightloss
It's hard to believe how far I have came. But I'm sure glad that I decided to change my lifestyle last year. Since my heaviest I've lost 123lbs and felt like pure shit. Now I feel like a teenager again with tons of energy again. Keto had saved my life and helping to inspire others to become healthy too is beyond amazing. Anyone can do this, you just have to put your mind to it! Keto for life baby! #ketotransformation #ketogotmefeelinggood #fatlosstransformation #fatlossjourney #fatadapted #breastlift #mastopexy #breastliftnoimplants #plasticsurgery #ketomakesmyclothesfalloff #carbiebarbie #fattofit #eatmorebacon #eatfatlosefat #selflove #selfconfidence #weightlosstransformation #lowcarb #fueledbyfat #morebacon #ketoforfatloss #ketosis #ketogenic #ketogenicforlife #ketogotmelike #fatlossjouney #loveyourself #loveyourbody #weightlossjourney #majorweightlosstransformation
Happy #transformationtuesday . Thanking the universe I discovered keto and got my health in order. July 2016 ➡️ July 2018. #weightlossjourney #40lbsdown #keto #ketodiet #ketogenic #ketoforwomen #ketoforweightloss #ketoforfatloss #weightloss #maintenance
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When a client comes to me for counselling their main goal focuses on getting fit. When I ask them what they mean by being fit, the usual answer I get is either 'losing weight or gaining weight.' So for most of them the idea of being fit is to remain in the 'IDEAL BODY WEIGHT RANGE'. Everyone now a days is so concerned about weight that in order to lose/gain weight they do all the un-healthy things without even thinking twice.  Being fit is not only acquiring the ideal body weight range but doing activities to acquire ➡️ . .▶️ Enhanced stamina, your cardio vascular endurance derives it. .▶️ Enhanced muscular endurance. .▶️ Enhanced muscular strength. .▶️ Enhanced flexibility. .▶️ Ideal Body composition which means ideal percentage of fat and lean body mass in human body. Well, having weight is not bad and if it was then we would have born with zero weight....correct? It is always about having certain percentage of fat in your body and rest should be your lean body mass (healthy weight). .▶️ A healthy and positive mind, a good mental attitude is important because getting fit is as much a state of mind as it is physical. #certifiedpersonaltrainer #certifiednutritionist #fitcook #fitfam #girlwholifts #fp4 #fpowerfour #punenutritionist #puneinstagrammers #ketoformusclegains #ketoforfatloss #ketoforlife #ketogeniccommunity #certifiedsportsnutritionist #punefitness
When I find something new I like, I tend to eat it over and over until I get bored of it. This is a #keto “tostada”. I literally just fry up shredded cheddar and parmesan in a copper pan (nonstick). It gets crispy on the bottom. I’ve been eating it with taco meat, shredded cabbage, avocado, and cilantro. It’s also super yummy as a breakfast tostado with eggs. Yum!
It’s been a while since I’ve made chia pudding. So easy and delish. Just chia, canned coconut milk, almond milk, unsweetened cacao powder, chocolate stevia. Whisk it all together and chill until it firms up. I like to play with different stevia flavors and extracts too. Topped with unsweetened shredded coconut and salted almonds. #keto
YES PLEASE 🙌🏻 Do you like nuts? If so what’s your favourite? I’m loving almonds, pistachios, macadamias and walnuts. It’s really important to be careful with how many nuts your consuming if you on the Keto diet. Though they are high in fat which we want, we often mix it up and over eat - it becomes dangerous because of how high they are in carbohydrates . Take out the amount your allowing yourself to have daily and don’t go back for seconds as this will over ride your carbohydrate count. This only really matters if we’re talking keto diet.
Just a little inspiration as the weekend is right around the corner. #ketofacefriday You might be asking why I put my screen name in the middle of the photo? Well, if I don’t then scrupulous weight loss companies will take before and after pics and try to use them to hock their own weight loss products on the internet. I should be flattered, right? I guess that means I’ve been atleast a little successful at getting this dreaded weight off of my body. I have NEVER used any pill(s), special drink, or any kind of surgery to lose this weight. It was done just one way. One word. Keto! I’ve used a very low card diet to say good bye to 178lbs. Yes, I have more to go, but I’m closer than ever to my goal weight. The pic on the left wasn’t even me at my heaviest. And the pic on the right (taken July 4th of this year) isn’t me at my thinnest. I’ve lost 10 more pounds since it was taken. So remember. No matter how much weight you have to lose I give you just this bit of advice that has always been my go to personal manta. “Don’t ever ever ever give up on yourself. You are much stronger than you will ever know. “ Remember that your weight came on one ounce at a time and it also comes off that way. Now go and have a great weekend and stay ever focused on the things that matter most. Yes, your health is one of them😉❤️ #ilovemyketofamily #ketofacefriday #gettingitdone 💪 #lowcarbdiet #ketodiet #beforeandafterweightloss #lowcarberista #lowcarblifestyke #ketogenicdiet #ketocommunity #fatforfuel #lchf #facetofacefriday #ketoforfatloss
DAY 5 #ketocarnivore : starting chomping on a wing before remembering to stop and take a pic 😬🤷🏼‍♀️. Feeling much more energized today. And those macros are looking 👌🏼👌🏼👌🏼 if I do say so myself. * * * #keto #ketodiet #ketotransformation #ketorecipes #ketorecipes #ketones #ketogenicdiet #ketogenicliving #ketogenesis #lchf #ketoproducts #ketofoods #ketolife #ketotransformations #ketogenictransformation #eatrealfood #lowcarblife #ketodinner #ketoforfatloss #ketofam #ketoweightloss #pcos #ketogenic #zerocarb #zerocarbs #carnivorediet #carnivoreketo #zerocarbketo
A picture is worth a thousand words. . . I’ve lost 22lbs so far on my keto journey. That’s a lot of fat!! . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketosis #ketolife #ketogenicdiet #ketogenic #ketoforfatloss #sugarfree #sugarfreelife
14 days apart 😳 No changes to diet or exercise whatsoever 🤫 Simply drinking ketones daily 🧐 From over 3 years ago as a human guinea pig in the world of ketone technology 🤓 15 lbs down in just 14 days, next 14 days up 10 lbs and lost 3 inches off my waist 🤪 Then I discovered that weight loss and fat loss are often polar opposites 🤔 3 years on, I’d gamble that my weight is still within a pound or two of my start weight (which works for me), I’m down 7 inches off my waist and kept like that for over 2 years, sustainable, no yoyoing, and live a normal life without diets (however I’m way more mindful about how I eat) 🕺🏻 Simply #shakedrinkbam @therealtonycohen @sandiegoketoclub #therealtonycohen #sandiegoketoclub #extremehumans #thespartaunit #bülletprüf #disrüpt #ketocoach #ketoporn #ketocommunity #ketofriendly #ketotips #ketosupport #ketoresults #ketoperformance #ketoforbeginners #ketohacks #ketofueled #kravmaga #kravmagainstructor #1947kravmaga #sandiegoketo #ketosandiego #ketoforweightloss #ketoforfatloss #drinkketones #drinkketonesdaily @justpruvit
🍔 time ! 🙊 . Ground beef mixed with ground pork, Colby cheese, guac and some sautéed mushrooms, green onions and peppers ...✔️ Perfect end to a busy day ..... ☠️ . . . #myketojourney #bunlessburger #ketoburger #avocadoburger #ketodinner #burgermania #saynotobread #meatlife #meatheals #waroncarbs #lowcarbdiet #ketocarnivore #ketovore #ketoforfatloss
Cauliflower steak with wild mushrooms, goat cheese and kale. OMFG, again from a restaurant! Super tasty #tupelohoney #ketolunch #ketodiet #ketosis #ketogirl #lowcarb #lazyvegketo #lazyketoforwomen #ketofriendly #ketoforfatloss #ketoforthewin
Dinner last night, steak with some onions and mushrooms. A little asparagus and some mixed greens was so good. #ketoAF #ketosoeasy #ketoforfatloss #ketoforlifehealthandhappiness #fatadapted #fatgirlgoneskinny #carbietobarbie #ketogeniclifestyle
Keto Break Fast - Shopping List. Monday food shopping with the kids or wait till Dad gets home? #ketogenicweightloss #ketoforfatloss #breakfast #keto #weightlossaftertwins #shopping #planning #baconandeggs #coffee #monday #whatsfordinner #caloriecounting #macros
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