Just a little inspiration as the weekend is right around the corner.
You might be asking why I put my screen name in the middle of the photo? Well, if I don’t then scrupulous weight loss companies will take before and after pics and try to use them to hock their own weight loss products on the internet. I should be flattered, right? I guess that means I’ve been atleast a little successful at getting this dreaded weight off of my body. I have NEVER used any pill(s), special drink, or any kind of surgery to lose this weight. It was done just one way. One word. Keto! I’ve used a very low card diet to say good bye to 178lbs. Yes, I have more to go, but I’m closer than ever to my goal weight.
The pic on the left wasn’t even me at my heaviest. And the pic on the right (taken July 4th of this year) isn’t me at my thinnest. I’ve lost 10 more pounds since it was taken.
So remember. No matter how much weight you have to lose I give you just this bit of advice that has always been my go to personal manta. “Don’t ever ever ever give up on yourself. You are much stronger than you will ever know. “ Remember that your weight came on one ounce at a time and it also comes off that way.
Now go and have a great weekend and stay ever focused on the things that matter most. Yes, your health is one of them😉❤️ #ilovemyketofamily #ketofacefriday #gettingitdone
💪 #lowcarbdiet #ketodiet #beforeandafterweightloss #lowcarberista #lowcarblifestyke #ketogenicdiet #ketocommunity #fatforfuel #lchf #facetofacefriday #ketoforfatloss