#ketoforhashimotos

63 posts

Loading...
I am loving my InstaPot!! My amazing friend gave it to me as a 🎁, best Christmas present ever!! I have used it everyday. Yesterday I used it twice. Keto Taco soup cooked in 3 min. I love that I can sauté and brown in the pot too. #ketotacosoup #ketorecipes #ketofamily #ketoinstapotmeal #instapot #healingfromtheinsideout #ketoforhashimotos
Since eating low carb high fat I have new hair growth that sticks up, its about 5 inches long which correlates exactly because ive been low carb for almost 10 months. πŸ˜‰ it's annoying but I lost a lot of hair over the last few years. I almost never get acne , and I can actually add numbers in my head and think clearly. And I am not constantly hungry! I used to think I had a problem because my appetite was so big. Nope, just too many sugars and processed carbs.🍌πŸ₯žπŸ©πŸ°πŸš« If I could just get my eyebrows to thicken up! I haven't got my thyroid labs since late August. TSH is August was 1.2 (before it was 0.02) What health benefits have you seen since starting Keto???? I want to know! ➰ #ketoforhashimotos
Today was a good day. I was able to get to the gym @planetfitness , grocery shop, put up the Christmas tree and cook Thanksgiving dinner for my family and keep it keto friendly! Cauli mash from @costco and blondies from @gooddeesmix. Win win win!!! . . . . #ketoaf #ketolife #ketogenicdiet #ketoforhashimotos #ketocommunity #lowcarb #lowcarbdiet #lowcarbdinner #lowcarbliving #planet fitness #girlswhorun #girlswhoworkout #halfmarathontraining
I am so excited that my work schedule is changing so I'll be able to hit up the gym @planetfitness 4x per week instead of 2-3!!! Woo hoo! How my mindset has changed over the last 2 years! ...... Knocked out some 1/2 mile sprints and a leg workout tonight! πŸƒβ€β™€οΈ . . . #ketoaf #ketolife #ketocommunity #ketoforhashimotos #ketotransformation #ketoworkout #lowcarb #lowcarbdiet #lowcarbtransformation #planetfitness #halfmarathontraining #girlswhorun #dreadmill #sweatieselfie
I told my keto friend about the @cheeseisthenewbread and she made some that afternoon. She put garlic granules in hers because she missed garlic bread. So guess what I just did? I have some egg salad that will taste yummy on these for lunch today. This is the keto hack I have appreciated the most. I miss sandwiches so much but am not a person who can afford all of the expensive keto flours. They also seem to give me flares because of my autoimmune disease. #ketoforhashimotos
A work in progress. 5 years ago at the Color Run I thought I was doing great. Took me a bit to realize that I needed to step up my game and lose the constant carb loaded meals . . I've upped the weights and started doing some HIIT workouts along with my love for running. I still would like to lose another 10lbs but I won't be sad if the clothes fit better. πŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈ . . #ketoaf #ketotransformation #ketoforhashimotos #ketolife #lowcarbdiet #lowcarbweightloss #lowcarbliving #lowcarbtransformation #transformationtuesday #girlswhorun #girlswholift
Then and now! 50lbs gone forever. 95% of my diet is keto. I cheat. I have good days and bad. I strive to do my best, bring my best and be the best person I can be. I am not always there. I am a work in progress!πŸ’™πŸ’šπŸ’›πŸ§‘ . . . . #transformationtuesday #ketoaf #ketolife #ketoforhashimotos #ketotransformation #lowcarb #lowcarbdiet #lowcarbweightloss #hflc #lchfdiet #workinprogress
I follow the keto diet due to my #hashimotosdisease and avoid a lot of food. #nightshadesvegetables #dairyfreeketo #lectinfree #lectinsareevil I had to change my thoughts from what I'm "giving up" to I need to heal. I want to heal and not be in pain daily. So you maybe wandering why I've included #intermittentfasting which had become all the rage these days. Would you believe it can impact your thyroid adversely? It can screw up your already #slowmetabolism ? Well it does and will cause harm. Even without thyroid issues, it can cause harm to your body. Yes, I'm not a intermittent fasting advocate. I've seen enough true research on it broken down on a hormonal level to indicate it's not a great idea. So if you have thyroid issues, please, for the of all things holy don't do it. If you would like to see the research just let me know. #hashimotoshealing #hashimotoshelp #ketoforhashimotos #nointermittentfasting #thyroidhormones
A fabulous dinner waiting for me when I got home from the gym! Porterhouse steaks and broccoli! Yum-o. It definitely hit the spot! . . . . #ketoaf #ketolife #ketoforhashimotos #ketoweightloss #lowcarb #lowcarbdiet #lowcarbdinner #lowcarbweightloss #steaklover #cowisyummy
Sunday werk! 4 miles of 1 mile interval sprints with a warm up and cool down, 5 min on the stair stepper and a killer ass workout . . . . #ketoaf #ketogenicdiet #ketoforhashimotos #lowcarb #lowcarbdiet #sundayworkout #sweatsesh #workthatbooty πŸ‘ #planetfitness
My new fave! This collagen protein also has mct oil powder. If you know me, you know salted caramel anything is my jam. πŸ˜‹. #perfectketo #ketonesforfuel #brainhealth #ketoforhashimotos #fitfamily
The cold hard truth of living with an #ED . For just a moment I lost sight of ME being in control of my motor functions. I gave too much power to the animal brain in that moment. But it’s over and I am committed to:1) losing the weight in a HEALTHY (non-purge) manner 2) refocusing on the fact I am the one that CHOOSES to binge or not. 3) while β€œtriggers” are created by me as an excuse to binge, I am aware certain foods will cause a physiological response in my body. I felt/feel like I have the flu after eating all of that junk. I need to recognize that eating even just one bite will cause my blood sugar to drop and I will crave more sugar (and the animal brain will take full advantage of that fact). So my plan is to be more prepared and not give in to initial cravings. #livingwithanED #losingweightwithanED #overcomingBED #ketoforhashimotos #wheatiscrap #sugarsucks
Tried lunch @qdoba today! I was able to order a very keto/low carb bowl with just meat, cheese and veggies. The guacamole and cheese sauces are also free add ins. Loved my spicy, cheesy lunch! Chipotle sure has a run for my $$$ πŸ₯˜πŸ₯— . . . . #ketoaf #keto #ketogenicdiet #ketoforhashimotos #ketoweightloss #lowcarb #lowcarbdiet #lowcarbweightloss #lowcarbliving #lchf #lchfdiet #hflc #qdoba
The breakfast of champions....or pretty much all the nurses in my department! πŸ€£πŸ˜‚ This @pamperedchef egg stone gets a lot of action! Pair your eggs with some Jones chicken sausages and guac and have a super tasty breakfast! . . . .#ketoaf #ketolife #keto #ketogenicdiet #ketobreakfast #ketoforhashimotos #lowcarb #lowcarbdiet #lowcarbweightloss #lowcarbliving #lchf #eggslut #pamperedchef #guacamole
Today was a nice day to try out a Mississippi Pot Roost. The house smelled amazing for the 7 hours it was cooking in the @crockpot. I sometimes get a bug up my butt about eating too much processed food. So instead of buying ranch and onion soup mix packets, I used the spices in my cupboard to replace the packets. And you know what? It was sooooo easy. I served the pot roast with cauli mash and broccoli from @costco and some roasted asparagus for my hubby. . . . . #ketoaf #ketogenicdiet #keto #ketoforhashimotos #lowcarb #lowcarbdiet #lowcarbweightloss #costco #crockpotrecipes #yum
On my coveted day off I make BPC. Heavy cream, coconut oil, hemp hearts and a heavy dash of cinnamon make for a tasty start to the day! β˜•πŸ’œπŸ’— . . . . #ketoaf #keto #ketogenicdiet #ketoforhashimotos #ketoweightloss #lowcarb #lowcarbdiet #lowcarbweightloss #bpc #coffee β˜• #coffeelover #coffeeislife
So in love with this @pamperedchef egg cooker. I've been using it at work pretty much every time I am there. It's so simple and easy to use. Just add 2 raw eggs, cheese and anything else you wish, scramble the eggs up and place in the dish in the microwave for 2 min. Viola! A fast, convenient, yummy breakfast! I even have one on order to use at home!!!! . . . . #ketoaf #ketogenicdiet #ketolife #ketoforhashimotos #lowcarb #lowcarbdiet #lowcarbweightloss #lowcarbliving #eggs #pamperedchef
Good morning IG! Driving to work at 5am on a Saturday is just so peaceful! Although today I'll be running on coffee and ketones! πŸ˜‚ . . . . #saturdayvibes #workflow πŸ’° #ketoaf #ketolifestyle #ketoforhashimotos
A pile of Mexican cheese baked in the oven turns into a taco shell! And it’s so yum yumsπŸ˜‹. Inside my shell is taco meat, Rotel tomatoes πŸ… and chilies 🌢. Cheese πŸ§€ , riced cauliflower, and sour cream. This is one of my go to meals for the family. Jack would eat this everyday if he could. πŸ˜ƒ #ketolife #fatfueledathletes #ketoforhashimotos
Face to Face Friday. 1 year apart. 30lbs gone from left to right. 2-3 pants sizes down. A new hair color and a totally new outlook on life and WOE. My thyroid disease has gotten better and I feel 100x better. So glad the hubby made me take the plunge with him! . . . . #ketoaf #keto #ketogenicdiet #ketoforhashimotos #ketoforweightloss #ketofam #ketosupport #ketosucess #lowcarbdiet #lowcarbweightloss #lowcarbliving #facetofacefriday #hashimotos
All I ever got from carbs (donuts, bagels, grains, cereal, bread) was lots of stored fat (energy) ! Despite exercising I managed to gain 50 pounds (over 3 years) after Having my 4th child. I never lost the baby weight. This was a *true example of trying to "out work a bad diet" and a terrible sugar addiction -With hypothyroidism- 🚫🚫 Don't fall into the carb addiction cycle..the more you eat , the more you will want! #ketotribe #breaksugaraddiction #sugarkills #seriouslyitdoes #ketoforhashimotos #weightloss #mycarbsareveggies
Homemade stir-fry with cauli rice and some bougie sparkling water! @waterloosparkling is my absolute fave! Chef hubby for the #win again! . . . . #ketoaf #ketolife #ketogenicdiet #ketoforhashimotos #ketoweightloss #ketodinner #lowcarbdiet #lowcarbweightloss #lowcarb #cauliflowerrice
Lunch is a pork rind/parmigiana reggiano crusted pork cutlet (fresh from the market) fried in avocado oil. Cut up a pepper, add some @eatwholly guacamole and some pickles and you have a super simple meal . . . . #ketoaf #keto #ketodiet #ketocommitted #ketoforhashimotos #ketoweightloss #lowcarbdiet #lowcarbweightloss #lowcarbliving #porkrinds #pork #farmersmarket
Good morning! Up and at em' a bit later than usual as I went out with friends last night for a birthday bash! Some Saturday's (especially the first days of fall) call for some yummy BPC. Typically I don't make BPC daily because 1) the calories and 2) the hubs might get a little pissed if the blender is running at 0300. I am currently out of collagen and thought I should use up some of this gelatin I am hoarding. Tastes the same as it always does. I also add a heavy dash of cinnamon before I blend. Soo good! β˜•β˜•β˜•β˜•β˜• . . . #ketoaf #ketodiet #ketoforhashimotos #bpc #lowcarbliving #lowcarbweightloss #weightlossjourney #saturdayvibes #harrypotter #harrypottermug #potterhead #gryffindor #mimismoneychallenge
Pan seared sirloin with spicy ancho chile sauce and a large Ceasar salad. The hubs did it right! πŸ₯©πŸ₯— . . . #ketoaf #ketolife #ketogenicdiet #ketoforhashimotos #lowcarb #lowcarbdiet #weightlossjourney #lowcarbweightloss #ketoweightloss #steakdinner
When a girl just wants all the protein. Fried eggs, bacon and keto biscuits and gravy! #satisfied How many of you feel like this somedays? ........................................................................... #ketoaf #ketogenicdiet #ketodiet #ketoforhashimotos #ketoweightloss #ketocommunity #lowcarbdiet #lowcarbweightloss #baconlover #eggslut #biscuitsandgravy
Dined al fresco with a little bit of kitty company. Tarzan the cat was out enjoying some of the last summer air. 🐱🐈πŸ₯— . . . #ketoaf #ketolife #ketoforhashimotos #ketocommitted #ketofam #catmom #tarzanthecat #alfrescodining #summernights #foodphotography #catphotography #chickensaladforthewin
We typically eat bunless burgers or burgers in lettuce buns 1-2x a week. Tonight the hubs made some amazing pork rind buns from the pizza crust recipe. Man, were they the shizzznit! Soooo good! . . . On a side note....my hubby is so good to me! πŸ’œ and, I take a buttload of supplements! πŸ€ͺ . . #ketoaf #ketogenicdiet #ketoforhashimotos #lowcarb #lowcarbdiet #lowcarbweightloss #porkrinds #burgers #schweidandsons
Lunch today is green beans and @instantpotofficial shredded italian chicken with a large scoop of @kerrygoldusa butter on top! . . . #ketoaf #ketogenicdiet #keto #ketoforhashimotos #ketoweightloss #lowcarbdiet #lowcarb #lowcarbliving #lowcarbweightloss #instantpot
First outdoor run in a while and it felt magical! Fueled on coffee with heavy cream only and I didn't feel shaky or gross. Hoping longer distances will work on this, too! What do you use for fuel for longer distances? Needing ideas as I will be approaching them. I'm only training for a 1/2 so I won't need a lot. . . . #ketoaf #keto #ketogenicdiet #ketoforhashimotos #running #girlswhorun #halfmarathontraining
Guys! These spicy dill pork rinds from @southernrecipesmallbatch make my tongue burn! πŸ”₯πŸ”₯πŸ”₯ Sooo good, though! Anyone else try these bad boys? . . 😜😜😜 #ketoaf #ketogenicdiet #keto #ketoforhashimotos #lowcarbdiet #lowcarb #southernrecipessmallbatch #porkrinds #dillpickle #spicydillpickle
Lunch today was leftovers. Roasted spaghetti squash, grilled chicken, puttanesca sauce and lots of yummy cheese along with a heavy drizzle of avocado oil. It was super delish and hit the spot. . . .#ketoaf #ketolife #keto #ketodiet #ketoforhashimotos #lowcarb #lowcarbdiet #lowcarbliving #weightlossjourney #lunch #worklife #nurselife
Dinner! All my faves!!!! Any southerners here like some fried/grilled bologna??? Sooo yum! Plus my favorite burgers from @schweidandsons. And spicy pickles from @famousdaves. Along with roasted asparagus. I'm stuffed! . . . #ketoaf #ketolife #ketogenicdiet #ketoforhashimotos #ketocommitted #ketodiet #ketoweightloss #lowcarb #lowcarbdiet #lowcarbliving #schweidandsons #famousdavespickles #stinkypee
Yesterday's workout was a few quick miles of intervals and some weights with my new workout partner. I worked him pretty hard and he came home beat. πŸ˜‚ Then on to get pampered. A new do was much needed. Fall and pumpkin spice, I'm ready for ya! πŸ‹οΈβ€β™€οΈπŸƒβ€β™€οΈπŸ‘Ÿ . . . #ketoaf #ketoforhashimotos #weightlossjourney #nevermissamonday #girlswholift #halfmarathontraining #planetfitness #fall #fallhaircolor
Sometimes dinner isn't super fancy. Breakfast. Sometimes it's what's for dinner. These almond flour waffles are one of my favorites especially when paired with this thick-cut nitrate free bacon from our local butcher. Add some @kerrygoldusa butter and dinner is complete! πŸ₯“ πŸ₯“ #ketoaf #ketogenicdiet #keto #ketocommunity #ketoforhashimotos #ketolife #ketodiet #ketoweightloss #lowcarb #lowcarbdiet #lowcarbliving #waffles #bacon #baconlover #breakfastlover #breakfastfordinner
Rewatching: This documentary is eye-opening! A Ketogenic Diet is for so much more than weightloss! #TheMagicPillOnNetflix #changeyourfoodchangeyourlife #ketoforlupus #ketoformigraines #ketoforhashimotos #ketoforRA #ketoforchronicillness #ketoforlife
Dinner al fresco! Salad with ranch and baked Italian chicken on sauteed cauli rice topped with @raoshomemade Puttanesca Sauce. Add a cherry @bublywater to complete the dining experience. Delish! . . #ketoaf #ketolife #ketodiet #ketoforhashimotos #ketocommitted #ketogenicdiet #ketoweightloss #lowcarb #lowcarbdiet #weightlossjourney #addictedtobubly #bublysparklingwater
My TSH was 0.24 . My T4 was 9.4.The office said it was normal. I bet my primary doc disagrees. 😏It is better than it was in Nov of 2017. Which was 0.02. But no, I don't have hyperthyroidism, I have hashimotos..but sometimes it acts weird. I can never tell by symptoms, for instance I've been freezing cold for 3 weeks. I figured my TSH would be at least 5. I'm just surprised both tests were in the normal range..they never are! . #thyroidproblems #ketoforhashimotos #ketolifestyle
It's officially been 1 year since becoming keto and starting a workout routine. Along the way I added personal running goals and milestones. It has flown by and I am so happy to be smashing these goals! It just goes to show you that ANYONE can do this. Make the choice to better your health! If I can do it, you can! CW: 145# πŸ’™πŸ’šπŸ’›πŸ§‘πŸ’œπŸ‹οΈβ€β™€οΈ πŸ’™πŸ’šπŸ’›πŸ§‘πŸ’œπŸƒβ€β™€οΈ #ketoaf #ketolife #ketodiet #ketocommitted #ketoforhashimotos #ketogenicdiet #woe #weightlossjourney #girlswholift #halfmarathontraining
Dinner tonight was baked pork chops with a creamy sauce, sauteed green beans in avocado oil and bacon fat, and faux Red Lobster biscuits from Satisfying Eats. All modified for lower dairy content since the hubby is on a leptin reset. . . #ketoaf #ketolife #ketogenicdiet #ketoforhashimotos #ketocommitted #keto #ketoweightloss #ketocommunity #lowcarb #lowcarbdiet
My mind is blown! 🀯🀯🀯 I had to get some new jeans in a pretty bad way. The ones I was dealing with were getting WAY to big. Y'all, I got into a size 6!!! What?!?!?!?!?! I still got 8's in the skinny. Man, I feel AWESOME! Love me some @oldnavy ! Cute clearance summery shirts for $1.99 &$2.99. Now, I am definitely ready for the no spend challenge I am in starting September 12. No more #things . . . #ketoaf #ketolife #ketoforhashimotos #ketoweightloss #ketocommitted #ketogenicdiet #lowcarb #weightlossjourney #oldnavy #halfmarathontraining #minimalism #minimalist
Got it in but only with a little motivation from some ol' school gangsta rap! . . #ketoaf #ketoforhashimotos #ketolife #ketocommitted #sundayworkout #halfmarathontraining #girlswholift
A yummy chicken salad sounded so good after working in our basement for a few hours. The hubs has started a leptin reset plan due to a pretty long stall in his weight loss journey so we decided to reduce our processed food intake. This includes salad dressing. We decided to try our hand at Ceasar. Pretty good for a first try and super easy in the Ninja blender. A special thanks to my neighbor @sueporterhaney for the yummy garden fresh tomatoes. πŸ…πŸ…πŸ…πŸ… I haven't had a yummy tomato in a long while and these babies are soooo good. . . #ketoaf #ketolife #ketoforhashimotos #ketogenicdiet #lowcarbdiet #lowcarbweightloss #ketocommitted #ketoweightloss #homemade
Gym time, complete! Man, do I love @brooksrunning Ghosts. I am addicted to these shoes. I won't put anything else on my feet right now. πŸƒβ€β™€οΈπŸ‘ŸπŸƒβ€β™€οΈπŸ‘ŸπŸƒβ€β™€οΈπŸ‘Ÿ #ketoaf #ketoforhashimotos #ketolife #ketocommitted #ketoweightloss #weightlossjourney #running #halfmarathontraining #brooksrunning #ghost10
Every. Single. Time. Anyone else have the same problem opening these Kirkland brand protein bars? πŸ€£πŸ˜‚πŸ˜‹ mutilated the package again! #ketoaf #ketoforhashimotos #ketolife #ketocommitted #ketogenicdiet #lowcarb #lowcarbdiet #costco
Yummy zucchini au gratin for dinner from @ibreatheimhungry. Such cheesy goodness!!! πŸ₯’πŸ§€πŸ½ #ketoaf #ketolife #ketoforhashimotos #ketocommitted #ketogenicdiet #ketodiet #cheese
Starting a new job is always a bit stressful and my gym routine suffered. Back to it and starting to train for a 1/2. #goals #ketoaf #ketoforhashimotos #ketocommitted #ketocommunity
I am addicted to these little afternoon pick-me-ups! Love me all the coffee! Just add some hwc and I am all set! β€πŸ’šπŸ’›πŸ§‘ #ketoaf #ketolife #keto #ketogenicdiet #ketoforhashimotos #ketocommunity #ketocommitted #coffee
It's a rainy evening here, and I'm NOT giving in to chocolate! This time of day I have to keep busy or leave the house so I don't overeat. I keep telling myself all the reasons to not eat sugar, etc. Like I want to get into ketosis..or not be bloated...or it's awful for me! Etc etc. It's not always that easy , this is when self control must come in! *Thick (er) hair brought to you by the KETO diet*πŸ‘ #selfcontrol #dontbeagluttonbridget #itcanhappentoanyone #treatyourbodywithlove #foodbethymedicine #medicinebethyfood #oldschool #ketogenicdiet #lchf #carnivore #justsaynotosugar #formersugaraddict #hashimotos #ketoforhashimotos #ketowoe #ketomoms #ketosis #ketones #fatforfuel
Day 417: Not a good day today! Since starting keto, these kinds of days have been fewer and further between but they still hit HARD!! Especially around my cycle! The fatigue, muscle & joint pain, and migraines usually start 7-10 days before my period and although I've dealt with this for so many years, it never gets any easier! But... ...You Fight & You Survive!πŸ’œ * #ketoforLupus #ketoforRA #ketoformigraines #ketoforhashimotos #changeyourfoodchangeyourlife #healingwithketo #ketoforchronicillness
Love life’s little indulgences. Grateful that I have my pink drink, enjoy the odd sundae, and still stay in Ketosis. Love spreading this education...was surprised and humbled to be able to share PTK with this fun crew in the parking lot at Baskin Robbins. Beautiful Mum who suffers from morning sickness will be testing out the Heart Tart πŸ’“ today #ketomum #morningsicknessgoaway #ketosisdrink #ketoforhashimotos #hashimotos #mumenergy #lifebydesign
Keto Mexican Egg Casserole. So easy! Ingredients: 1 pound breakfast sausage 1/2 pound chorizo 5oz fresh spinach 1 red bell pepper, diced 1 cup shredded sharp cheddar cheese 1 teaspoon garlic powder 1/2 teaspoon cumin 1/4 teaspoon black pepper 12 large eggs 1/4 cup heavy cream Brown sausage and chorizo together in a large skillet. Add spinach and bell pepper and cook until spinach is fully wilted down. In a large bowl, whisk together eggs, cream, cheese and dry seasonings. Transfer meat and veggies to a greased 9x13 baking dish. Pour egg mixture over the top and stir gently just to incorporate all the ingredients. Bake at 350 for 45 minutes or until eggs are set. Serve with taco toppings. We had cilantro, tomato, avocado, and sour cream. Makes 18 servings. I bet it would be good reheated for easy breakfasts all week long.
Last night at our Woman’s Keto Group at @lululemon La Jolla, which mainly focuses on hormone imbalance and resulting clinical entities such as, thyroid issues, autoimmune, hashimotos and weight gain, the inevitable question about food came up. The look on people’s faces when you recommend, salt everything, look for the fattiest pieces of red meat, and the great egg white myth. There is zero valid connection between eating whole eggs and high cholesterol, period #sandiegoketoclub #womensketogroup #ketoforwomen #ketoforbeginners #ketogenicweightloss #ketoforbodybuilding #ketoformenopause #ketoforhormones #ketoforthyroid #ketoforautoimmunedisease #ketoforhashimotos #whatfoodisketo #ketotips #justaddsalt #eatmorefat #thegreatcholesterolmyth #eatwholeeggs #grassfedbeef #wholeeggs #eatketo #ketoforhealth #ketowomen #ketohealth #ketosupport #ketocommunity #lululemonlajolla #lajollacove #lajollavillage #lajollaliving